The Wine Down

Ways to connect with children and discussing coparenting dynamics. --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsthewinedown/message Support this podcast: https://podcasters.spotify.com/pod/show/itsthewinedown/support

We explore and dig a bit deeper into our goddess energy by exploring elements of the divine feminine and masculine energy along with how they compliment each other for a healthy balance. --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsthewinedown/message Support this podcast: https://podcasters.spotify.com/pod/show/itsthewinedown/support

Exploring the most common relationship dynamics while addressing the red flags and green flags. --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsthewinedown/message Support this podcast: https://podcasters.spotify.com/pod/show/itsthewinedown/support

Technically 4: Recognize, Refrain, Relax, & Repeat. We follow up with tapping into our goddess energy by practicing mindfulness and explore what that looks like in our everyday lives. Mindfulness isn't difficult. We just need to remember to do it. In this episode we also discuss how having that awareness in our lives is beneficial along with sharing some sisterhood gems. --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsthewinedown/message Support this podcast: https://podcasters.spotify.com/pod/show/itsthewinedown/support

Diving into our goddess energy and what that consists of. Also share Girl Talk & Wine. --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsthewinedown/message Support this podcast: https://podcasters.spotify.com/pod/show/itsthewinedown/support

Celebrating all the amazing mothers and fellow women in the village it takes to raise these kids! --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsthewinedown/message Support this podcast: https://podcasters.spotify.com/pod/show/itsthewinedown/support

Checking In and diving into benefits of solid connections. Upcoming segments coming to the podcast. We also talk about mommy burn out and how to keep your relationship interesting! Hope you enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsthewinedown/message Support this podcast: https://podcasters.spotify.com/pod/show/itsthewinedown/support

Discussing coparenting dynamics and how blended families can be beautiful. Factors that go into making a successful coparenting unit work. --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsthewinedown/message Support this podcast: https://podcasters.spotify.com/pod/show/itsthewinedown/support

Checking in and making the most of your time. --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsthewinedown/message Support this podcast: https://podcasters.spotify.com/pod/show/itsthewinedown/support

Sharing the beauty of The Four Agreements by Don Miguel Ruiz. We discuss how applying these 4 agreements can apply substance and value to a rewarding and thriving life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsthewinedown/message Support this podcast: https://podcasters.spotify.com/pod/show/itsthewinedown/support

Setting the tone for the atmosphere in which you wish to create. It starts with YOU! Yet another form of self care! So let's get into it! --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsthewinedown/message Support this podcast: https://podcasters.spotify.com/pod/show/itsthewinedown/support

It's human. Friendly reminder about getting that much needed self care in! --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsthewinedown/message Support this podcast: https://podcasters.spotify.com/pod/show/itsthewinedown/support

First quarter of the month is here and it's time to revisit our goals. We discuss holding ourselves accountable so that we're allowing ourselves to thrive with the intentions we've set. So what are you waiting for?! Let's make it happen! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/itsthewinedown/message Support this podcast: https://anchor.fm/itsthewinedown/support

Catching up after enjoying a few days away after celebrating my birthday. Speaking on consistency and sharing a few updates and connections. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/itsthewinedown/message Support this podcast: https://anchor.fm/itsthewinedown/support

Tapping into true partnership on this episode. We discuss the four phases and stages of dating and relationships. Love isn't always in that honeymoon phase so we dive into the general progression on getting to that true partnership we all desire. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/itsthewinedown/message Support this podcast: https://anchor.fm/itsthewinedown/support

Checking in! Discussing friend groups. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/itsthewinedown/message Support this podcast: https://anchor.fm/itsthewinedown/support

We discuss therapy in relationships. Better me for a better we. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/itsthewinedown/message Support this podcast: https://anchor.fm/itsthewinedown/support

Are you single AF or taken AF --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/itsthewinedown/message Support this podcast: https://anchor.fm/itsthewinedown/support

Tips for finding the perfect way to celebrate Valentine's Day. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/itsthewinedown/message Support this podcast: https://anchor.fm/itsthewinedown/support

It's February! It's all about connections! When's the last time you really shot your shot? How did that work out for you? We discuss how to come correct and go from there. Whether it's intentionally dating, spicing up your relationship/marriage, having a girl's day, bromance with guys, networking, or whatever…go for it! We mention unique and cute ideas for your next outing along with creative gift ideas. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/itsthewinedown/message Support this podcast: https://anchor.fm/itsthewinedown/support

Time has a wonderful way of showing us what really matters. In this episode we discuss ways to embrace our process and individual journeys through coping techniques when dealing with life and stress. We also discuss taking a break from social media when needed and current events. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/itsthewinedown/message Support this podcast: https://anchor.fm/itsthewinedown/support

Staying on top of our health. The importance of having life insurance. Benefits of Red Wine. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/itsthewinedown/message Support this podcast: https://anchor.fm/itsthewinedown/support

Reasons you need strong boundaries and understanding what that sounds & looks like. Remember we gotta cancel the relationships that only make withdrawals and not deposits. You can be a good person with a kind heart and still say NO! Boundaries are a form of self care. Ultimately what you accept is what you allow. So set those boundaries & be consistent but most importantly be clear! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/itsthewinedown/message Support this podcast: https://anchor.fm/itsthewinedown/support

We get into how to love yourself better by identifying your individual self-love language. We uncover activities that we enjoy and how they go hand in hand with our self love language. We focus on mindfulness and keeping it positive. Remember, how we love ourselves lays out how to properly take care of ourselves and shows others how to love us correctly as well. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/itsthewinedown/message Support this podcast: https://anchor.fm/itsthewinedown/support

In this episode we discuss how communication is a pivotal part of the different relationships in our life. We focus on how to improve our communication skills to enhance those relationships and truly thrive! After all, the different relationships in our life, whether personal or professional, hold value and meaning in our lives. A great relationship starts with great communication so let's be intentional about bettering our communication. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/itsthewinedown/message Support this podcast: https://anchor.fm/itsthewinedown/support

Weekend recap. Catching up and checking in on ourselves. Best practices with manifestation. Just being intentional in general. A very special guest also makes his debut appearance on this episodes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/itsthewinedown/message Support this podcast: https://anchor.fm/itsthewinedown/support

In this episode we tap into embracing our solitude and learn to appreciation ourselves more. Time is the most valuable form of currency so why not invest in a better you? Enjoying time alone can help ensure better connections with others. I also share some wine recommendations for the winter. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/itsthewinedown/message Support this podcast: https://anchor.fm/itsthewinedown/support

Finding out who we are. In this episode we share some good books for our self discovery journey and learn more about the 5 love languages. Discovering ourselves and learning about the 5 love languages helps provide insight into others. This in return allows us to truly understand and improve our interactions one another. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/itsthewinedown/message Support this podcast: https://anchor.fm/itsthewinedown/support

Taking a look into working from home and making the most of the new norm. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/itsthewinedown/message Support this podcast: https://anchor.fm/itsthewinedown/support

Monday check in! Recapping our weekly focus and discussing the importance of our faith as our foundation. Inspiration from Damar Hamlin's story. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/itsthewinedown/message Support this podcast: https://anchor.fm/itsthewinedown/support

Elevating your mindset and enjoying life's simple pleasures. It's all in the details. Learning not to live in lack! Start prioritizing YOU! Allow yourself to implement minor details in your daily or weekly routines for major benefits in your day to day. Invest in yourself. Live your own level of luxury and be happy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/itsthewinedown/message Support this podcast: https://anchor.fm/itsthewinedown/support

How to manifest what you want and being SMART about it! We discuss embracing your goals with the positive and eliminating negativity that hinders your manifestation on your journey to being your best self! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/itsthewinedown/message

Tapping into truly improving as the best versions of our individual selves though self-care & what that looks like when we're intentional. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/itsthewinedown/message

Tapping into the best YOU! --- Send in a voice message: https://anchor.fm/itsthewinedown/message

Be intentional with YOU. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/itsthewinedown/message

Kingdom Mindset --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/itsthewinedown/message

Checking In! New Content On The Way! Preview Of What's To Come… --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/itsthewinedown/message

Cheerful Check In --- Send in a voice message: https://anchor.fm/itsthewinedown/message

Manifesting Your Monday --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/itsthewinedown/message

Jump Starting Your Goals --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/itsthewinedown/message

Taking a few moments to appreciate the simplest treasures. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/itsthewinedown/message

Positive Affirmations --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/itsthewinedown/message

Taking the time to shift your mindset and truly feed your focus on you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/itsthewinedown/message

Guess who's back? Checking in for 2020 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/itsthewinedown/message

Self Care/Love 4 & 5 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/itsthewinedown/message

Check in on part two of the 7 part self care challenge & introduction of part 3 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/itsthewinedown/message

Day 1 Challenge Check In. What do you think about you? Get outside & connect. I share my thoughts & chime in on my response. I'd love to hear your responses as well. DM to the podcast IG page @itsthewinedown or send an email to mspinkywright@gmail.com•I also speak about the new series spinoff The L Word: Generation Q! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/itsthewinedown/message

Self Care: Take care of YOU first! You are important! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/itsthewinedown/message

Holiday check in. 25 days of Christmas. Season of Thanks. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/itsthewinedown/message

Lunch Outing With My Boos! Special guest co-hosts Whitt & Tasha chime in on the Wine Down. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/itsthewinedown/message

Blitz Check In - Week Worth Of Episodes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/itsthewinedown/message