Podcasts about Hash

Modern relationships face some pretty unique challenges, and sometimes it seems like those challenges are only growing. Thankfully, there are people out there like Liz Earnshaw! This was such an enjoyable discussion, and we go heavy on modern dating and marriage problems, "pathologizing" your partner, the shifting meaning of things like marriage and partnership, the need for flexibility, even the changes in gender roles. If you're with someone currently, dive in together! Over the last decade, Elizabeth Earnshaw, LMFT has become one of today's most trusted relationship teachers. Elizabeth is a Licensed Marriage and Family Therapist and Clinical Fellow of The American Association of Marriage & Family Therapy. She is the Head Therapist at Actually, where she is working to make relational wellness mainstream & accessible. She also owns A Better Life Therapy in Pennsylvania & New Jersey, where she supports clinicians who are helping couples every day. She trains and supervises therapists as an Approved AAMFT Supervisor. In addition to making couples therapy more accessible, she is the author of “I Want This To Work”. Elizabeth is also the host of Hash it Out on Good Risings where she offers advice to everyday relational conundrums. She is frequently asked to talk about relationships with media outlets like Mind Body Green and The Huffington Post and has been featured on numerous podcasts.  Connect with Liz -Website: https://www.elizabethearnshaw.com/ -Instagram: https://www.instagram.com/lizlistens/ -Facebook: https://www.facebook.com/lizlistens -Book; I Want This To Work: An Inclusive Guide to Navigating the Most Difficult Relationship Issues We Face in the Modern Age: https://amzn.to/3lh0T7W Did you enjoy the podcast? If so, please leave us a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the self-leadership they're looking for. Are you looking to find purpose, navigate transition, or fix your relationships, all with a powerful group of men from around the world? Check out The Alliance and join me today.  Check out our Facebook Page or the Men's community. Subscribe on Apple Podcasts | Google Podcasts  | Spotify For more episodes visit us at ManTalks.com | Facebook | Instagram | Twitter    Editing & Mixing by: Aaron The Tech See omnystudio.com/listener for privacy information.

HIO Ep. 103 - Lawmakers Are Restricting Cannabis Employment Opportunities, And What To Do About It with Kelsea Appelbaum of Vangst In this episode, we'll be speaking with Kelsea Appelbaum of Vangst about ensuring inclusivity, accessibility, and empowerment in the cannabis industry through employment and business opportunities, and the importance of bringing a passionate and solutions-based approach to cannabis policies. We'll also discuss the myriad of barriers to entry in the cannabis industry, the recent news regarding cannabis employment restrictions in Montana, and much more.  Without further ado, let's Hash It Out. ---- www.vangst.com linkedin.com/kelsea-appelbaum https://www.instagram.com/vangsttalent ---- Hash it Out features conversations about trending cannabis topics. We also bring in industry insiders and influencers to discuss their point of view. To reach the show: hashitout@trichomes.com

Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Search more than 700 Good Risings episodes on fathom.fm  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Search more than 700 Good Risings episodes on fathom.fm  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Search more than 700 Good Risings episodes on fathom.fm  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Search more than 700 Good Risings episodes on fathom.fm  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

So it's been a while. Hash is on tour, Brendan is in LA, and Nick is back in NYC. All new perspectives and all new stories.

West Coast Cookbook & Speakeasy is Now Open! 8am-9am PT/ 11am-Noon ET for our especially special Daily Specials; River City Hash Mondays!Starting off in the Bistro Cafe, America's growing threat of Right Wing vigilantism is in the spotlight.Then, on the rest of the menu, the GOP embraces practicing medicine without a license as a substitute for vaccines; workers and families with private health insurance would reap big savings on prescription drugs from a little-noticed provision in Biden's social agenda bill; and, the US Rhodes scholars for 2022 include a record number of women.After the break, we move to the Chef's Table where the UK will probe racial bias in medical devices after Black and Asian people died disproportionately from COVID-19; and, the US seeks a balanced approach as fears grow Russia may invade Ukraine.All that and more, on West Coast Cookbook & Speakeasy with Chef de Cuisine Justice Putnam.Bon Appétit!

BMBB store - https://stores.bjscustomcreations.com/better-men_better-ballplayers/shop/home Bio Director of S&C at Absolute Sports Performance (2018 when opened) Loyola Blakefield Baseball S&C coach CCBC Dundalk Baseball S&C Personal training background, even since HS - graduated HS with certified personal trainer  CSCS certified -      Notes Younger the person the easier it is to recover Train, recover, and compete in the sport 48-72 hours recover before next competition Communication for best program about what the week looks like, days off we take advantage for work Athletes will typically be sore from increase volumeCan handle high weight less reps with not too much soreness Eccentric lower part of the lift provides from soreness than concentricRDL (eccentric) vs Hip thrust (more concentric) Limiting range of motion - back squat - using box with limit range of motion The best overall strategy to mitigate soreness is to consistently trainBowling analogy - if you just go once in a while you will be sore Stay in the weightroom Be able to adjust your plan, based on life! Have to be flexible Online, remote programming options Have separated season  Under-development or over stress Have a system in place for different levels of movements and commitmentTierFoundations of movement - squat, hinge, push, and pullIf we do not have these movements we can't move on Accumulation block - build up so we can build  Higher reps  Strength block  - maximal output Power and speed  Peak with power and speed as we enter the season During season we are maintaining strength and power/speed blocksSprint work, plyo work, strength work Above 80-85%  Rating of perceived exertion (RPE) - finding a weight to find a pretty good gaugeEssentially finding his 3 rep max Rated 1-10; 1 - dynamic warmup, 2-5 very light weight, 6 - 4 or 5 left, 7 - 3 reps, 8 - 2 reps, 9 - 1 rep, 10 - max The real coaching comes into managing work loads and intensity Plan for the things you can plan for You need an assessment but it needs to make sense for you! Do not just copy and paste from big programs Take pieces of assessments that will actually help and you can use and know 10 different movements Performance test with Hinge, Jump, sprints Ncaa has data that you can compare with your data to see what average athlete can do What does the average of this team really need?  What are the most lacking?Build around that weakness During phase 1 individual attention for specific patterns How you cue (verbal talk) and prescribe weight to each athlete is the best way to individualize Have a reprotirs of cues and rotate through each as best you can for each kid Re establish the foundation and based on the assessment determines how long we need to focus on the movements Weights and intensity can help determine the individualization Individualizing the weight and intensity is best way to see results in team RPE helps the player determine the best weight for them (become their best coach): automates the process As a coach you need to be there and talk to see if we need to increase or decrease weight. Be there, be honest! Bar speed, velocity based training, which correlates bar speed to intensity Assessing athletes every single day: RPE, movements, moving weight, soreness Program set weeks we will deload 3 weeks strong (RPE increase each week), 1 week deload (week 1 RPE) Checking with your athletes each day to gauge intensity - check numbers and communicate and adapt plan Track as much as you canAssessment you can handle - pick what you think is important to get baseline, and assess them periodically Record weights and have a training card that has a long term plan - write weights and sets Foundational movements are still foundational even with arm care Arm care (accessory work, you have to strong in the foundational movements to support your arm) Rotator cuff strengthening - j bands,  Scap strengthening - good ROM and stability!Landmine presses Full ROM on rows Timing - up tosses, med ball drops, shoulder tube, tramp work Whatever you are assessing it should matter for the sportLateral jump - single leg force production is important for baseballSplit squat, lateral lunge,  Rate of force production and velocity Pre and post activity questionnaire - sleep, soreness, stress, perception of lift,  @hashsportsperformance on Twitter and Instagram www.absolutesportsperformanceMD.com  

Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Join the gang for another great conversation about all things cannabis and extraction Support the show (https://www.facebook.com/groups/482235631949402/)

After along hiatus we gather for a lovely conversation on Terpenes, and a little bit into Psychedelics. Support the show (https://www.facebook.com/groups/482235631949402/)

In this episode, we learn all about Wilbur, the French Bulldog who was elected mayor of Rabbit Hash, a small river town in Northern Kentucky. Wilbur spends his days visiting constituents and charming tourists who visit the town's famous general store. Tune in to find out about his future political ambitions, and how he is helping raise funds for animal charities.

HIO Ep. 102 - Texas' Delta-8 Re-Legalization, What Is Hexa-hydrocannabinol? & More with Grant Boatman of Canna River   In this episode, we'll be speaking with Grant Boatman of Canna River about the launch of new products featuring so far lesser-known cannabinoids, such as hexahydrocannabinol. We'll also discuss the recent news in Texas that has temporarily re-legalized Delta-8 THC products in the state, the controversy surrounding the production of minor cannabinoid products before extensive research, and more. Without further ado, let's Hash It Out. ---- https://cannariver.com/ https://www.linkedin.com/in/grant-boatman-46728b47/ https://www.facebook.com/cannariver https://www.instagram.com/cannariver/ ---- Hash it Out features conversations about trending cannabis topics. We also bring in industry insiders and influencers to discuss their point of view. To reach the show: hashitout@trichomes.com

Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

01. Denis First – My Desire 02. Desmind, Pldn – Night Rider 03. Rain Radio Dj Craig Gorman – Talk About 04. Squid Kids, 71 Digits – Red Light, Green Light 05. Oneil, Titov – No Stress 06. Minelli – Rampampam (Ramirez & Yudzhin Remix) 07. Dj Peretse – Vertu 08. Filatov & Karas, Busy Reno – Au Revoir 09. Cat Dealers, Lauren Mayhew – Hush 10. Twocolors – Lovefool 11. Alok, Daniel Blume – Rapture 12. Dj Quba, Sandra K, Dayana – Samba 13. Travis Scott, Hvme – Goosebumps 14. Ian Carey, Michelle Shellers, Manyfew, Joe Stone – Keep On Rising 15. Nessa Barrett, Jxdn, D. Anuchin – La Di Die 16. Dynoro, Gigi D'agostino – In My Mind 17. Rihanna Ft. Calvin Harris – We Found Love (Elemer Remix) 18. Tiësto, Jonas Blue, Rita Ora – Ritual (Soner Kara Remix) 19. Roxen, Dmnds, Strange Fruits Music – Money Money 20. Alok, Sofi Tukker, Inna – It Don't Matter 21. Ilkay Sencan & Faruk Sabanci – All The Things She Said 22. Hafex – On My Way 23. Minelli – Nothing Hurts 24. Farruko, Tiesto – Pepas 25. Laidback Luke, Tribbs, Bertie Scott – Whistle 26. Ava Max – Omg What's Happening 27. Atb, Topic, A7s – Your Love (9pm Ramirez & Yudzhin Remix) 28. Cassette – My Way (Ramirez & Yudzhin Remix) 29. Eva Simons, Sidney Samson – Bludfire (Ps_Project Remix) 30. Black Eyed Peas, Twocolors – Girl Like Me 31. Nelly Furtado, Quarterhead – All Good Things (Come To An End) 32. Aritmiya, Lazy Cat – Bam Bam Bam 33. Ava Max – My Head & My Heart (Dj Trojan Remix) 34. Vanotek, Denitia, Arroy. Sergey Raf – Someone 35. Max, Johann – Hotel Room Service 36. Burak Yeter – Just Wanna Know You (Summer 2.0) 37. Lost Frequencies, Calum Scott – Where Are You Now 38. Ed Marquis, Emie – Pon De Replay 39. Remady, Jessica Jolia – A Little Taste 40. Meduza Feat. Dermot Kennedy – Paradise (Djsplcy Remix) 41. Oneil, Miscris – La La La– La La La (D.Hash & Upfinger Remix ) 42. Frey – Tom's Diner 43. The Tech Thieves, One True God – Keep You 44. 50 Cent, Imanbek – In Da Club 45. Swanky Tunes – Till One 46. Marnik Pollyanna – Made Of Stars 47. Basstrologe, Voost – Somebody To Love 48. Ron May – Lose Control 49. Junona Boys – Relax 50. Masked Wolf – Astronaut In The Ocean (Nedel Remix) 51. Dua Lipa – Love Again (Amice Remix) 52. Bodybangers, Stephen Oaks, Just Mike – Quit Playing Games (With My Heart) 53. Popp – Take On Me 54. Alan Walker, K–391, Tungevaag, Mangoo – Play (Maxun Remix) 55. Afrojack & David Guetta – Hero 56. Swanky Tunes – One Of Us 57. Dance Bridge & Tarabrin Brothers Feat. Sophie Karen – Aventură 58. Filv, Kush Kush – Balenciaga 59. Parah Dice – Hot 60. Fisher – Losing It 61. R3hab & Amba Shepherd – Smells Like Teen Spirit 62. Jaova – Move Your Feet 63. Tamta Feat. Stephane Legar – Yala 64. Sander Van Doorn – I Dream 65. Bodyworx, Moti – Sweat 66. Going Deeper – Broken 67. Alan Walker, A$Ap Rocky, Uslord – Live Fast (Pubgm) 68. Spada – Stay Here 69. Rasster, Tara Rautenbach – What Happened 70. Benzi Feat Bhad Bhabie, 24hrs & Rich The Kid – Whatcha Gon Do (Hypression Remix) 71. Hypanda, Raphi – What Goes Around 72. Eastblock Bitches & Ostblockschlampen – Sunglasses At Night 73. Merdy – Speaker (The Bestseller Remix) 74. Robin Schulz, Wes – Alane 75. Tomcraft, Moguai Feat. Ilira – Happiness 76. Klaas – Sweet Dreams 77. The Black Eyed Peas, J Balvin – Ritmo (Bad Boys For Life) 78. Alok, Ilkay Sencan, Tove Lo – Don't Say Goodbye

Today we are re-sharing our Hash Power documentary. This series was originally released in September 2017 when 1 Bitcoin hovered around $4000 US Dollars. While so much has changed in the years since - these episodes are a great introduction into the technology, the power of decentralization, Bitcoin, Ethereum, ICO's, cryptography, and hashing. You will hear from a variety of industry experts throughout these episodes - please enjoy.   For the full show notes, transcript, and links to the best content to learn more, check out the episode page here.    ----   Original Intro (10.10.17)   In episodes one and two of Hash Power, we explored blockchain technology and cryptocurrency investing. In this episode, we discuss the current and potential future states of the crypto world. We cover new forms of cooperation, regulation, security and storage, and why blockchains allow systems to evolve at such a rapid pace.    Be sure to listen until the end, where we close with some advice about conducting ourselves in a new world where creativity reigns and repetitive jobs disappear—a trend that may only accelerate thanks to blockchain technology and cryptocurrencies.   -----   Web3 Breakdowns is a property of Colossus, LLC. For more episodes of Web3 Breakdowns, visit joincolossus.com/episodes.   Stay up to date on all our podcasts by signing up to Colossus Weekly, our quick dive every Sunday highlighting the top business and investing concepts from our podcasts and the best of what we read that week. Sign up here.   Follow us on Twitter: @Web3Breakdowns | @patrick_oshag | @JoinColossus   Show Notes: [00:00:05] – Intro to episode 3 and what to expect [00:04:00] – Olaf Carlson-Wee, founder of Polychain, on how the funding and investing in cryptocurrencies could easily get out of hand [00:05:00] – How people are creating holding companies to fund cryptocurrencies protocols [00:06:45] – Decentralized Autonomous Organization (DAO) and how they will replace the aforementioned holding companies [00:08:32] – Could fully decentralized organizations replace other more traditional organizational structures, even outside of cryptocurrency [00:09:59] – How can DAO's impact everyday lives [00:12:39] – Why your skills and accomplishments will become more important than who you are or where you are from [00:16:09] – Naval Ravikant, CEO of Angellist, on the way humans cooperate and build new entities [00:17:51] – When people will demand oversight and regulation over cryptocurrency [00:20:42] – Peter Van Valkenburg, Director of Research at Coincenter on the current state of regulation [00:26:06] – Jameson Lopp on security needed to protect your cryptocurrency [00:27:51] – Ari Paul, co-founder of Blocktower, on how nail polish is used to protect their crypto wallet [00:30:03] – Juan Benet explains the Filecoin Protocol [00:35:52] – Muneeb Ali, co-founder of Blockstack, on how his team is planning to provide basic tools that will allow the broader developer community to build apps that the cryptocurrency population will use [00:38:01] – Comparing blockstack to the analogy of creating a city [00:40:17] – How the blockstack token fits into everything [00:43:15] – Fred Ehrsam, co-founder of Coinbase, on forking in blockchains [00:47:52] – Naval Ravikant on how the idea of work will change in the future, and how that change helped to produce the idea of a blockchain in the first place [00:49:31] – Why curiosity should govern what you do in life [00:53:22] – Naval's framework for making money

Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Today we are re-sharing our Hash Power documentary. This series was originally released in September 2017 when 1 Bitcoin hovered around $4000 US Dollars. While so much has changed in the years since - these episodes are a great introduction to the technology, the power of decentralization, Bitcoin, Ethereum, ICO's, cryptography, and hashing. You will hear from a variety of industry experts throughout these episodes - please enjoy.   For the full show notes, transcript, and links to the best content to learn more, check out the episode page here.    ----   Original Intro (10.03.17)   In episode 1 of Hash Power, we explored blockchains as a technology—how they work, why tokens (also known as cryptocurrencies) are an integral part of any blockchain, and how these new networks might change the world. In episode two, we spend time with the leading investors in the field. Like any frenzied asset class, there are countless cryptocurrency hedge funds popping up everywhere. But founders from three of the original firms—Polychain, Metastable, and Blocktower Capital—are our primary guides this week.   As I speak, the total market cap of all cryptocurrencies is $136B. There are hundreds of tokens currently available, but bitcoin and Ethereum represent 75% of the total market cap. $136B sounds like a big number, but its tiny relative to any other asset class—and I use that term with hesitation. To put it in perspective, that's exactly the same size as the market cap of IBM. But IBM had more than $10B of earnings in 2016. Tokens have none. As you will hear, valuing tokens is a very hard exercise.   In such a nascent world, we are seeing investing strategies take hold. Olaf Carlson-Wee, Josh Seims, and Ari Paul walk us through different takes on cryptocurrency investing, be it early stage, long term buy and hold, or more hedge fund style strategies.   -----   Web3 Breakdowns is a property of Colossus, LLC. For more episodes of Web3 Breakdowns, visit joincolossus.com/episodes.   Stay up to date on all our podcasts by signing up to Colossus Weekly, our quick dive every Sunday highlighting the top business and investing concepts from our podcasts and the best of what we read that week. Sign up here.   Follow us on Twitter: @Web3Breakdowns | @patrick_oshag | @JoinColossus   Show Notes: [00:00:05] – Recap of part 1 and introduction to part 2 of Hash Power [00:02:58] – Ari Paul, CIO of Blocktower explains how he got involved in cryptocurrencies [00:05:23] – Why do we need bitcoin [00:07:23] – Polychain Capital founder Olaf Carlson-Wee on why the value of tokens accrue [00:09:23] – How mainstream money is getting into this space [00:12:26] – Useful comparisons when talking about ICOs when compared to IPOs [00:15:01] – Naval Ravikant, CEO of Angellist, is asked to explain the protocols of cryptocurrencies to platform businesses like Uber or Airbnb [00:17:43] – Naval's interest in investing in cryptocurrencies [00:18:42] – Why average folks should avoid it before they dive thoroughly into the topic [00:20:25] – What are the most compelling counter-arguments to using cryptocurrencies [00:23:07] – Olaf Carlson Wee on the lifecycle of a token [00:25:31] – What is the earliest stage that edge is most present for investors in cryptocurrency protocols [00:28:12] – How do you mitigate the volatility that is present in blockchain [00:31:18] – Jeremiah Lowin, a risk and statistics expert, who runs risk management for a large private family office, talks about why he no longer owns cryptocurrencies [00:34:19] – Jordan Cooper, a venture capital investor, is optimistic about blockchains in general, but thinks there may be some overvaluations in current currencies [00:37:02] – How Jordan would value a single cryptocurrency [00:43:52] – Josh Seims, of Metastable, the value investor in blockchain? [00:51:15] – Ari Paul on the equivalent of listed stocks in the cryptocurrency world [00:52:33] – Understanding the concept of a coin in blockchain and how people are getting access to them [00:55:07] – The fairground analogy to understand cryptocurrencies [00:57:57] – What lessons from traditional markets can you apply to investing in cryptocurrencies [01:02:48] – Where do family offices stand when it comes to jumping into this space [01:06:51] – Ari is asked to discuss some of the alternative cryptocurrencies

Today we are re-sharing our Hash Power documentary. This series was originally released in September 2017 when 1 Bitcoin hovered around $4000 US Dollars. While so much has changed in the years since - these episodes are a great introduction into the technology, the power of decentralization, Bitcoin, Ethereum, ICO's, cryptography, and hashing. You will hear from a variety of industry experts throughout these episodes - please enjoy.   For the full show notes, transcript, and links to the best content to learn more, check out the episode page here.   ----   Original Intro (09.26.17)   Welcome to the first episode of Hash Power, an audio documentary that explores the world of blockchain and cryptocurrencies with leaders in the field like Naval Ravikant, Olaf Carlson-Wee, Fred Ehrsam, & Ari Paul. Hash Power is meant to be an introduction, but really, it is an invitation to explore this emerging world on your own.    We will cover the technology, the power of decentralization, bitcoin, Ethereum, ICOs, cryptography and hashing. We will spend time with the leading active hedge fund managers in the field, and with outside investors who are both optimistic and skeptical. Episode one covers the big picture, and answers the question: what is blockchain and why might it significantly affect our world?   -----   Web3 Breakdowns is a property of Colossus, LLC. For more episodes of Web3 Breakdowns, visit joincolossus.com/episodes.   Stay up to date on all our podcasts by signing up to Colossus Weekly, our quick dive every Sunday highlighting the top business and investing concepts from our podcasts and the best of what we read that week. Sign up here.   Follow us on Twitter: @Web3Breakdowns | @patrick_oshag | @JoinColossus   Show Notes: [00:03:25] – CHAPTER 1 – Understanding the Concept of Blockchain [00:04:30] – Jeremiah Lowin explains how blockchain is like a database [00:05:46] – Owning a digital asset [00:07:14] – Naval Ravikant, CEO of Angelist on how blockchains can help to create personal networks and organize humans [00:11:01] – How blockchains represent a way to coordinate global activity through tokens [00:13:33] – New coins popping up around data storage and utility needs like solar panels [00:14:57] – Permission vs permissionless networks [00:16:37] – Protocols and the introduction of scarcity [00:18:13] – Keeping track of scarcity and the introduction of tokens [00:18:49] – Societal structures and how blockchains will change them again [00:21:55] – The role of blockchains in the informational age and the rise of more individual sovereignty [00:23:29] – Fred Ehrsam, co-founder of Coinbase, on the increasing shift to digital worlds led by incentive structures [00:27:48] – CHAPTER 2 – Blockchain Technology [00:31:53] – Charlie Noyes, Pantera Capital, explains how SHA-256 was developed and what makes it so special [00:35:48] – How miners create new blocks and the incentives to do so [00:40:22] – The nonce field [00:43:48] – The incentives that exist for miners and the arms race to build more powerful systems to mine [00:45:20] – The development of mining pools [00:46:54] – Ethereum, the “spiritual successor” to bitcoin [00:48:36] – How the Ether network is an ecosystem in which other tokens can sit [00:50:51] – Naval Ravikant on alternative coins or tokens [00:51:37] – How the protocol creators are the ones getting wealthy [00:52:43] – Blockchain as an experiment in distributed government [00:54:10] – How cryptocurrency is more than just technology, it's a movement [01:00:07] – Peter Jubber, of Fidelity, on how huge institutions, like theirs, are getting into the cryptocurrency game [01:03:34] – The notion of cooperation in an open-source project or protocol [01:04:39] – Olaf Carlson-Wee, the first employee at Coinbase and the founder of Polychain, on the early excitement for cryptocurrency

Today we continue our SIEM/SOC evaluation series with a closer look at one particular managed solution and how it fared (very well) against a very hostile environment: the Light Pentest LITE pentesting course! Spoiler alert: this solution was able to detect: RDP from public IPs Password spraying Kerberoasting Mimikatz Recon net commands Hash dumping Hits on a "honey domain admin" account Users with non-expiring passwords Hits on the SSH/FTP/HTTP honeypot

Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Elijah and his wife are newlyweds and they're moving into their new house together. The problem? Someone ELSE could be moving in with them. They need to hash it out and we're going to help them do it!

West Coast Cookbook & Speakeasy is Now Open! 8am-9am PT/ 11am-Noon ET for our especially special Daily Specials; River City Hash Mondays!Starting off in the Bistro Cafe, Bannon is expected to surrender to authorities today after being charged with two counts of contempt of Congress.Then, on the rest of the menu, as many as one hundred sixty thousand active-duty military members are having trouble feeding their families; part of a hotbed of abuse, graft and corruption during the Trump administration, hundreds of Bureau of Prison workers continue to commit crimes; and, conservative US bishops ignored the Pope and persist denouncing President Joe Biden.After the break, we move to the Chef's Table where Spain summoned the Cuban envoy in Madrid after Spanish media credentials were revoked in Havana; and, thick smog is choking the Indian capital New Delhi, as air pollution levels soar to lethal concentrations.All that and more, on West Coast Cookbook & Speakeasy with Chef de Cuisine Justice Putnam.Bon Appétit!~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~"I was never a spy. I was with the OSS organization. We had a number of women, but we were all office help." -- Julia Child~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Show Notes & Links: https://www.dailykos.com/stories/2021/11/15/2064281/-West-Coast-Cookbook-amp-Speakeasy-Daily-Special-River-City-Hash-Mondays

Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

HIO Ep. 101 - Cannabis Packaging & Plastic Pollution: Forming A Sustainable Industry with James Eichner and Ron Basak-Smith of Sana Packaging In this episode, we'll be speaking with James Eichner and Ron Basak-Smith of Sana Packaging about shifting from a linear economy to a circular economy with plant-based and reclaimed ocean plastic for cannabis packaging. We'll also talk about convincing cannabis companies to transition to more sustainable practices, regulatory roadblocks in sustainability, and more. Without further ado, let's Hash It Out. ---- https://sanapackaging.com/ https://www.linkedin.com/company/sana-packaging/ https://www.facebook.com/sanapackaging/ https://twitter.com/sanapackaging https://www.instagram.com/sanapackaging/ ---- Hash it Out features conversations about trending cannabis topics. We also bring in industry insiders and influencers to discuss their point of view. To reach the show: hashitout@trichomes.com

Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

West Coast Cookbook & Speakeasy is Now Open! 8am-9am PT/ 11am-Noon ET for our especially special Daily Specials; River City Hash Mondays!Starting off in the Bistro Cafe, Georgia Secretary of State Brad Raffensperger was called out for blaming Stacey Abrams for causing Trump's election interference.Then, on the rest of the menu, it's been nearly a year since the Multnomah County DA referred a criminal complaint against a prominent riot cop to Oregon's attorney general; once criticized for its sluggish response, Newark, New Jersey is winning the war on lead in drinking water; and, the Navy launched a ship named for assassinated San Francisco, California gay rights leader, Harvey Milk.After the break, we move to the Chef's Table where tens of thousands protested in Poland against the nation's strict abortion laws, after a pregnant woman died from medical complications; and, smart phone and internet blocks have complicated the civil disobedience campaign against the coup in Sudan.All that and more, on West Coast Cookbook & Speakeasy with Chef de Cuisine Justice Putnam.Bon Appétit!~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~"I was never a spy. I was with the OSS organization. We had a number of women, but we were all office help." -- Julia Child~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Show Notes & Links: https://www.dailykos.com/stories/2021/11/8/2062886/-West-Coast-Cookbook-amp-Speakeasy-Daily-Special-River-City-Hash-Mondays

Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

HIO Ep. 100 - The Future of CO2 Extraction & False Claims Heard At Cannabis Conventions with Michelle Jun of Green Mill Supercritical In this episode, we'll be speaking with Michelle Jun of Green Mill Supercritical about the future of CO₂ extraction and the state of racial and gender equity in the cannabis industry. We'll also discuss the showboating, buzzword claims often seen at cannabis business conventions, the importance of backing up said claims with data, proof, facts, and honest practices, and more. Without further ado, let's Hash It Out. ---- https://www.greenmillsupercritical.com/ https://www.linkedin.com/in/m-j-6b6774192/ https://www.facebook.com/GreenMillSFE https://www.instagram.com/greenmillsfe ---- Hash it Out features conversations about trending cannabis topics. We also bring in industry insiders and influencers to discuss their point of view. To reach the show: hashitout@trichomes.com  

Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

West Coast Cookbook & Speakeasy is Now Open! 8am-9am PT/ 11am-Noon ET for our especially special Daily Specials; River City Hash Mondays!Starting off in the Bistro Cafe, the Pentagon feared Trump would misuse the National Guard on January 6 to stay in power.Then, on the rest of the menu, White House press secretary Jen Psaki has contracted COVID-19 and is experiencing mild symptoms; the University of Florida is prohibiting three professors from providing expert testimony in a voter restriction lawsuit because it conflicts with the administration of Ron DeSantis; and, a new statistical method used by the Census Bureau for the first time in 2020, “disappeared” homes and the people of color who live in them.After the break, we move to the Chef's Table where Bolsonaro's security detail beat up several Brazilian reporters covering his trip to Rome for the G-20 summit meeting; and, Secretary of State Antony Blinken raised concerns about Taiwan with Chinese Foreign Minister Wang Yi at the Group of 20.All that and more, on West Coast Cookbook & Speakeasy with Chef de Cuisine Justice Putnam.Bon Appétit!~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~"I was never a spy. I was with the OSS organization. We had a number of women, but we were all office help." -- Julia Child~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Show Notes & Links: https://www.dailykos.com/stories/2021/11/1/2061389/-West-Coast-Cookbook-amp-Speakeasy-Daily-Special-River-City-Hash-Mondays

Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

HIO Ep. 99 - The Future of Solventless Extraction & Cannabis Opposition In California with Nate Ferguson of Jetty Extracts   In this episode, we'll be speaking with Nate Ferguson of Jetty Extracts about the benefits of solventless cannabis extraction methods and the goal of creating clean cannabis products. We'll also discuss the opposition to cannabis still prevalent in California despite being viewed as a liberal safe haven by people in other states and countries, and more. Without further ado, let's Hash It Out. ---- https://jettyextracts.com/ https://www.linkedin.com/company/jetty-extracts/ https://www.facebook.com/jettyextracts https://twitter.com/jettyextracts https://www.instagram.com/jettyextracts/ ---- Hash it Out features conversations about trending cannabis topics. We also bring in industry insiders and influencers to discuss their point of view. To reach the show: hashitout@trichomes.com

Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Michael Saylor joins me to discuss anthropology, energy, and technology from first principles as we build the intellectual foundation necessary to truly grasp the historic significance of Bitcoin.Be sure to check out NYDIG, one of the most important companies in Bitcoin: https://nydig.com/GUESTMichael's twitter: https://twitter.com/michael_saylorMichael's company: https://www.microstrategy.com/enMichael's website: https://www.hope.com/CHANNELPodcast Website: https://whatismoneypodcast.com/Apple Podcast: https://podcasts.apple.com/us/podcast...Spotify: https://open.spotify.com/show/25LPvm8...RSS Feed: https://feeds.simplecast.com/MLdpYXYITranscript:OUTLINE00:00:00 “What is Money?” Intro00:00:08 The Relative Energy and Technology Intensity of Bitcoin Mining00:03:58 Encrypted Energy is Used to Secure the Network00:06:24 Bitcoin Mining Evolves from Energy to Technology Intensity00:09:25 Bitcoin Miners Face Continuous Darwinian Pressures00:12:05 Approaching Bitcoin Mining Peak Energy Consumption?00:14:06 Adam Smithian and Darwinian Aspects are Critical Advantages00:17:48 An Open, Competitive Market is an Honest Market00:19:57 Bitcoin Mining Profitability: A Function of Hash to Hodl Rates00:23:12 The World is in a “Digital Gold Rush” Until 203500:26:48 The Evolution of Bitcoin Mining Business Models00:28:41 Misunderstanding the Economics of Bitcoin Mining00:30:06 Proof of Work is Synchronization with Political and Physical Reality00:33:11 The Layered Scaling of Bitcoin00:37:59 NYDIG00:39:07 The Lightning Network as a Logical Scaling Layer00:42:28 Layer 2 Protocols Tradeoff to Gain Performance or Functionality00:45:19 Centralization and Decentralization at Layer 200:47:27 Higher Layer Applications and Regulatory Compliance00:50:34 The Range of Bitcoin Financial Applications00:54:36 Bitcoin Technical Applications: Mobile Money and Finance01:00:17 Robert's OutroSOCIALBreedlove Twitter: https://twitter.com/Breedlove22WiM? Twitter: https://twitter.com/WhatisMoneyShowLinkedIn: https://www.linkedin.com/in/breedlove22/Instagram: https://www.instagram.com/breedlove_22/TikTok: https://www.tiktok.com/@breedlove22?l...All My Current Work: https://linktr.ee/breedlove22​WRITTEN WORKMedium: https://breedlove22.medium.com/Substack: https://breedlove22.substack.com/WAYS TO CONTRIBUTEBitcoin: 3D1gfxKZKMtfWaD1bkwiR6JsDzu6e9bZQ7Sats via Strike: https://strike.me/breedlove22Sats via Tippin.me: https://tippin.me/@Breedlove22Dollars via Paypal: https://www.paypal.com/paypalme/RBree...Dollars via Venmo: https://venmo.com/code?user_id=178435...The "What is Money?" Show Patreon Page: https://www.patreon.com/user?u=328431...RECOMMENDED BUSINESSESWorldclass Bitcoin Financial Services: https://nydig.com/Join Me At Bitcoin 2022 (10% off if paying with fiat, or discount code BREEDLOVE for Bitcoin): https://www.tixr.com/groups/bitcoinco...Put your Bitcoin to work. Earn up to 12% interest back on Bitcoin with Tantra: https://bit.ly/3h3lL0jIBAC assists central banks and sovereign wealth funds succeed in their digital asset investments: https://www.ibac.io/Automatic Recurring Bitcoin Buying: https://www.swanbitcoin.com/breedlove/