The_DailyCup with Alex Aponte

So the Corona Virus is still amongst us. When will it end? Who knows...but what i do know is i think something special is happening amongst us. Since we are all going through this, I believe people are working together, learning more, growing and if youve been unmotivated, its okay. What have we learned?

This virus, as bad as it has been has given us an opportunity to slow down and reflect on whats important and how we can become better.

Ever wonder how successful people get ahead? I'm going to give you 3 key ideas to reflect on to help you become better in everything that you do.

Love, it’s a crazy thing we all want. Some of us found our person and some of us are still searching. I want to give you 5 key points to reflect on this Valentine’s Day about Love.

So many of us fear getting older. Why? Enjoy it. Lets put your mind at ease and talk about it...Click Subscribe, Add comment below. Thank you

Depression and Anxiety is rising in America. What’s causing it though? What are people feeling and experiencing? I believe there are a few things that we are looking past. Some human needs we desire. Maybe you’re not feeling this way but you know someone who is. How can we help? Let’s dive in...

Its a brand new year but how many of us started off worried this year may be like the last? How come we always remember the bad but never the good? lets talk about it...

Lets discuss some ways we can change our beliefs and understand the frequencies in which we can really make an impact.

“The Process” or Journey to become better, to follow your dreams, to build that business, will always come with a cost most aren't willing to pay. There will be obstacles you'll face. I'm here to tell you, enjoy the ride.

In life, we need to be better problem solvers. How? Seek wisdom. Let’s talk about it...

Our choices compounded over time will either lead us down a road that we want or don't want. Where are your choices leading you?

Want to work on building your confidence and self esteem? Here’s some tips that I used that can help you. Everyone deserves to feel good about who they are but sometimes we can be our worst enemy. Let’s get past that.

Having some trouble Focusing? Need some help with your creativity? Everyone hits a wall. Sometimes life gets in the way. Well lets figure out some reasons your brain is distracted and ways we can help you get back on track.

We all make mistakes. We have to take those mistakes and create change within ourselves and for others. Forgiving others is so important but forgiving ourselves, that's crucial for change.

How Gratitude can help adjust your attitude and how science can back it up.

Traveling is so important for growth and life experience; you should get out and get away. Let me tell you why...

The Journey of Self Development is the best journey you can ever find but we need to sometimes turn down the noise and stop caring about what other people think. Lets talk about it...

Are you a vicim to your own negative self talk? Let me share why it's important for us to be aware of these moments.

Having trouble finding a relationship? Friendship? Im going to give you 7 things to look for when putting yourself out there.

What’s a good balance? This is my take...

Confidence speaks volumes to people. How your body language, appearance and tonality can help you build your confidence level up.

I don’t know where to start! Is that holding you back? Let’s figure it out

Everything starts with you and your attitude

Want to live a little less stressful? On this episode we talk about How to stop trying to control Everything! Notice how things usually don’t work out when you stress situations? Relax and let life unfold itself. You’ll be so surprised that things fall into place when you are in a relaxed state.