Podcasts about Gratitude

Have you ever experienced unexpected healing from an unlikely source? In this episode, I'm sharing the third story in my four-part series of inspirational tales, inspired by my upcoming birthday. This story centers on Astrid, my rescued Spanish greyhound, who came from abusive conditions in Malaga, Spain. During our emotional journey, my family and I faced the challenges of integrating Astrid into our lives while dealing with her trauma. Through this process, we found profound mutual healing.In this week's episode of Soul Guide Radio, I share a story of unspoken trauma and unconventional healing - and how one transformative night has helped our family feel whole. Listen now to discover: How we helped Astrid heal the trauma of her past abuse - and how she helped me heal my own ancestral woundsWhy Spanish greyhounds are EXTRAORDINARY companions An invitation that will have you identifying all the unconventional ways that YOU may have received healing over the years!Timestamps:00:00 Introduction01:39 Joining the Soul Guide Circle02:05 Meet Astrid: The Special Greyhound03:25 The Dark Reality of Greyhound Racing06:39 Adopting Astrid During the Pandemic09:51 Astrid's Trauma and Healing Journey21:20 Building Trust and Healing Together24:53 Reflecting on Unconventional Healing26:13 Supporting Greyhound Rescue Efforts27:10 Conclusion Links mentioned:Episode #188: A Story of Unexpected KindnessEpisode #189: A Story of Tough LoveIf you're interested in sponsoring, fostering, or adopting a Spanish greyhound in need, here are a few links:Galgos en FamiliaProject Galgo (UK)Galgos Del Sol (Europe, USA, Canada)Greyhounds in Need (UK)Pawsawhile Dog Rescue (Spain) Carlota Galgos Rescue (Canada)Stay connected: Soul Guide Circle: JOIN the Soul Guide Circle closed Facebook Group Facebook: FOLLOW on Facebook Instagram: FOLLOW on Instagram Ready to grow a prosperous soul-guided business? BOOK a free Intuitive Consult Leave a review for Soul Guide Radio (and we'll read it on the air!). And...if you take a screenshot of your review and send it to me, and I'll send you an Intuitive Gift of Gratitude

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EP 2525 Book Review Neuroscience of Gratitude หนังสือที่เกี่ยวกับวิทยาศาสตร์ทางด้านสมองกับความรู้สึกขอบคุณ ลองฟังกันเผื่อเป็นประโยชน์นะครับ

What if the key to leading well isn't control, but congruence?In this soul-nourishing episode of the Holistic Healing Podcast, Marnie Swedberg joins host Luam to share decades of wisdom on what it truly means to lead, live, and speak with purpose. From her earliest lessons as a 14-year-old working with entrepreneurs to founding WomenSpeakers.com, Marnie has stayed grounded in her faith while guiding others to find power in their uniqueness. She opens up about impostor syndrome, ego traps in leadership, and the secret to lasting confidence: knowing you are already enough.Marnie Swedberg is an international leadership mentor, keynote speaker, and author of 14 books. She's the founder of WomenSpeakers.com, the world's largest directory of Christian women speakers, and host of a #1-ranked radio talk show. With a history marked by fires, floods, business setbacks, and even a lightning strike, Marnie embodies resilience, faith, and joy. She's spoken globally, from major corporations like Honeywell to women's retreats, always inspiring others to live with purpose, confidence, and courage.Where to find more of Marnie:Website: https://www.marnie.comLinkedIn: https://www.linkedin.com/in/marnieswedbergBook: https://amzn.to/42mhESh Instagram: https://www.instagram.com/mentormarnie YouTube: https://www.youtube.com/mentormarnie Website 2:https://www.womenspeakers.com Episode highlights:(0:00) Intro(02:56) Why congruence is everything(04:39) What makes a good leader(06:22) Replacing lack with enough(08:33) Speaking without fear or pretending(13:05) When leadership inflates your ego(17:59) Staying grounded through failure(23:33) Faith, surrender, and practical action(27:01) Gratitude, alignment, and finding purpose(38:56) The 5 levels of personal power(47:59) Why evil mimics success and how to stay good(59:36) Outro

Series: Rooted and Grounded: 2024-25 ThemeService: Sun PM WorshipType: SermonSpeaker: Phillip Shumake

I don't want to look like the world but the word! I pray that's your hearts desire as well. Below are a few verses I said during the prayer (not verbatim) but they're listed so you can go back and read them for yourself!Isaiah 66:1Jeremiah 1:12Psalm 139:14Romans 8:27Psalm 119:1052 Corinthians 10:5Psalm 121:1-2Matthew 6:14-15Mark 10:6-9

In this episode of The Next Level Health & Fitness Podcast, I sit down with James Yount — a longtime listener and social media supporter who reached out to share his personal story of transformation. And after hearing it, I knew we had to record this episode. James has been sober from meth for five years. But his story isn't your typical “before and after.” He was actually overweight during his active addiction — something not often talked about — and has since lost a significant amount of weight as part of his journey back to health. We dive deep into his addiction, what finally led to his rock bottom, and how he found a new path through faith and fitness. James doesn't coach, sell programs, or try to be anything other than what he is: a guy in recovery who's passionate about sharing his story to help others. This is one of those episodes that reminds you why we do this work. It's real, it's raw, and it's full of heart. We cover: James' battle with meth addiction and how he finally got clean The unique challenge of being overweight during active addiction How faith became the foundation of his recovery The role fitness played in rebuilding his life What keeps him grounded today — five years sober and thriving Whether you're in recovery, know someone who is, or just need a reminder of the power of redemption — this one's worth a listen.     Register for our June 3rd masterclass - click here   Interested in working with a coach? Get a free nutrition consultation - Schedule Here   Join Us On Patreon - Join Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest James Yount - @healingskarz Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 00:00 James' Inspiring Recovery Journey 05:39 Struggles with Addiction and Loss 08:58 No Home, No Family, No Loss 11:18 Rebuilding After Addiction Regrets 14:11 "Addiction's Breaking Point: Meth" 17:15 Faith-Led Recovery from Addiction 23:10 "From Rock Bottom to Redemption" 25:07 "Start Small, Achieve Big" 30:00 "Christian Journey: Overcoming Addiction" 33:55 Family's Transformative Faith Journey 37:42 From TED Ambitions to Gratitude 39:24 Embracing Authenticity After Addiction 43:18 Morning Gratitude and Routine 45:46 Understanding Addiction and Mental Health 48:32 Multiple Paths to Sobriety 54:22 Start Small for Lasting Change 56:28 Recovery Coaching for Financial Wellbeing 58:10 Gratitude and Farewell from Brad

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Motivation is what gets you started. Habit is what keeps you going. Jim Ryun Gratitude: Your favorite scent. There's just something comforting about it. Plus, certain aromas even benefit your well-being. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

Ash Perrow - In 2016, a near-death experience following back surgery became a pivotal moment for Ash Perrow, leading him to dedicate his life to guiding others to live and work authentically. For the past eight years, he has delved into the unseen obstacles of fear and self-doubt, insights that now inform his coaching. Ash has empowered individuals to break through their inner limitations, trust their inner wisdom, and confidently pursue their purpose. His personal journey of recovering from severe PTSD and depression deeply informs his understanding of healing and resilience.Ash coaches' heart-centered professionals, therapists, and thought leaders to confidently share their work by refining their message and expanding their visibility without sacrificing authenticity. His Levels of Visibility Quiz helps professionals understand their current stage and the necessary steps to reach more people with their valuable work. Integrating inner critic transformation, authentic communication, and conscious marketing. His expertise has gained significant traction, with over 2 million views on TikTok in 2024 and features in publications like Men's Health Magazine Australia and LadBible. As the host of the Beyond Turning Points Podcast, Ash explores the transformative moments that shape lives and the subsequent journeys of walking one's true path.For more, visit: https://ashperrow.com/Send us a textSupport the show Contact me at: postcardstotheuniverse@gmail.com Shout out and follow on IG - @postcardstotheuniverse https://linktr.ee/postcardstotheuniverse Thank you and keep listening for more great shows!

Jenn Maher- Prosperous Jenn is your guide to soulful prosperity. Jenn helps purpose-driven leaders and entrepreneurs create clarity and alignment so they can build thriving businesses and lives that nourish their souls and uplift the world.   Jenn's story is one of resilience, transformation, and soulful alignment. Jenn has overcome addiction and life on the streets, she rebuilt her life and business, and learned invaluable lessons along the way. Losing everything taught her the difference between outward achievement and true prosperity.   https://linktr.ee/prosperousjenn

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: You must expect great things of yourself before you can do them. Michael Jordan Gratitude: Catching an item someone throws at you. Admit it, you feel a little bit like a superhero when your reflexes are on point. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh

LESSON 149Review of Lessons 137 - 138My Mind Holds Only What I Think With God.(137) When I am healed I am not healed alone.(138) Heaven is the decision I must make.- Jesus Christ in ACIM

Clark County, Ohio, teenager Sydni Howard shares how the foster care system shaped her family and why finding a loving, stable home can improve a child's life.

Our Words & Music Podcast brings the Words of our speakers directly to you in podcast format. For the Last Words & Music of the 2024-25 Season presents:KirchhFestJoin us in Plymouth Hall for a joyful Celebration of Rev. Rich Kirchherr's 40+ years of faithful service and leadership! We're sending him off in style-with live music, big laughs, and plenty of love. Whether you've known him for decades or just want to be part of something special, come share joy (and maybe a few Hallelujahs) at KirchhFest!Words & Music will return in September for Our 2025-26 Season.All are welcome to join us at the intersection of pop culture and faith! Our monthly Words & Music programs take place typically on the 2nd or 3rd Sunday of the month at 5PM in Plymouth Hall from September to May! During these popular services, All In features songs interspersed with personal stories from guest speakers on a unique theme, and at every performance, a free will offering is collected to support ⁠⁠⁠⁠⁠BANDWITH CHICAGO⁠⁠⁠⁠⁠.Founded in 2015, BandWith is a Chicago-based non-profit organization whose mission is to provide lasting access to high quality music and performing arts instruction to underserved Chicago communities. Beginning in Chicago's East Garfield Park neighborhood, Bandwith is now providing free access to programs around dance, drumline, instrumental, choral ensemble and sound engineering activities.Find more of our Musical opportunities by going to:⁠⁠⁠⁠⁠https://www.wscongo.org/music/⁠

Shoot Me A Quick Text & Introduce YourselfToday, we are taking a moment to pause. Our lives are busy, and we are rarely intentional about taking time for ourselves. In this episode, we take a moment to pause and reflect.Support the showCoaching Form - If you are interested in 1-on-1 coaching, complete this form. I offer hourly and monthly options.Book & Planner - Purchase my book and planner on AmazonInstagram - Follow the podcast on Instagram Support the show - Show your appreciation by supporting the show

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: I don't want to get to the end of my life and find that I lived just the length of it. I want to have lived the width of it as well. Diane Ackerman Gratitude: The glee you feel when you find an extra dollar in your bag. Bonus points if you give it to someone who needs it more than you do. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

In this week’s episode, Sydnee Faulkner shares her journey from rural Alaska to thriving in fitness, fashion, and medical sales, highlighting the importance of actions over words. Marcus and Sydnee discuss topics such as embracing one's duality, self-love, handling high-pressure situations with grace, the significance of rest and self-care, and the challenges of breaking free from societal expectations. Sydnee also delves into her personal battles with self-image and how overcoming adversity has shaped her mission to inspire and lead others. Episode Highlights: 04:52 Balancing Ambition and Self-Care 10:11 Embracing Authenticity and Overcoming Adversity 23:15 Struggles with Self-Image and Eating Disorders 24:26 Journey to Self-Love and Body Positivity 25:59 Balancing Health and Fitness Goals 26:46 Lessons from Competing and Coaching Sydnee Falkner is dedicated to empowering women to embrace self-love and achieve healthy lifestyles. Her own journey of transformation—both physical and mental—has shaped her passion for helping others. Struggling with body image and self-worth growing up, Sydnee found strength through weight training, nourishing her body, and working with coaches. This process helped her cultivate a strong sense of self and a clear vision for her future. Now, Sydnee’s mission is to guide women, whether they’re just starting or already on their journey, to fall in love with themselves and become the confident, strong individuals they’ve always dreamed of being. Learn more about Syndee and her services here: https://www.sydliana.com/ Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

What if your checklist is killing connection? You can show intentional appreciation without making people feel like a task. This month on the Joyosity™ Podcast, we've been getting cozy with gratitude. Far beyond the generic “thanks!” you reflexively say cause you were raised with manners. We're talking personalized, purposeful, and strategic appreciation that actually fuels connection and trust at work (and home). In this In Case You Missed It episode, Jenn Whitmer and producer Shelby Merryweather reflect on May's big takeaways — from Enneagram-savvy thank-yous to the surprisingly soulful power of systems. Here's what you'll walk away with: The subtle (but powerful) difference between thankfulness and gratitude — and why only one builds trust. How to give appreciation that's specific to someone's Enneagram style (spoiler: praise what you want to produce). Why “operationalizing your values” (yes, even gratitude) creates more joy and less burnout. And again Shelby brings the question every leader should ask around 16 minutes in.

Guest: Lisa Even – Millennial Leadership Coach, Author, Keynote SpeakerIn this uplifting episode, we're joined by Lisa Even, a leadership coach, author, and keynote speaker whose mission is to bring more joy into the world—one ripple at a time. Lisa believes that joy won't just find us—we have to go after it, and everything we say or do sends out a ripple effect, whether it's happy or crappy. The choice is ours.Lisa shares insights into defining joy, building it with intention, and using it to fuel connection, creativity, and resilience—even through the hard stuff. Her infectious energy reminds us that joy isn't frivolous—it's a leadership skill, a resilience tool, and, as she says, “our job.”Here are the topics we covered:0:00 Introduction1:00 Ripple Effect2:20 Joy Defined2:57 Barriers5:04 Joy Check-In6:00 Joy from the Hard Stuff9:00 Misconceptions12:26 Gratitude and Joy16:21 Joy and Humor18:54 Resilience and Joy20:10 Strategies for Joy23:44 Creativity and Joy26:47 20-Something Self AdviceMemorable Quotes“You happen for the world, not the other way around.”“Joy is my job!”“It's like on the other side of the mountain – when we get there, then I'll have it.”“We cannot let this ruin our vacation – joy is our job!” (Lisa's son)“I'm a joy collector.”“There is something after the pain.”“What could be on your joy list that you used to do, want to do, or hope to do? Put it on the calendar!”“Don't be afraid to steal shamelessly from your kids, friends, and others' joy lists.”Here are the 3 Takeaways:We all have an opportunity to be contagious every day. If you feel light and happy you spread that along to others. Joy is like being alive and not just going through the motions. Barriers we can see getting in the way are time and money. We can make joy a priority and develop it as a metric in our lives. Convincing ourselves involves desire, permission and belief. Hard situations require us to tuck in some hope and joy. We have the power to pivot our perception in the moment of those difficult times. One misconception is that it takes a lot of effort. You can have joy in the minute. It's about connection in the moment. One challenge we can all take on is learning to be in someone else's joy. Seeing that is totally contagious. Animals can remind us to be joyful. Half the battle is having a list of things that make you joyful. What would be on your list? As Mentioned:Her books:Joy is My JobWhat's Your Ripple Effect?Her podcast: “Have a Good Ripple Effect” Download free resources:https://lisaeven.com/books/Additional Resources:Ep 108 Unlocking Happiness: Arthur Brooks and Oprah's “Build the Life You Want.”Ep 109 More About Unlocking Happiness: Emotions ManagementWays to contact with Lisa:contactus@lisaeven.comhttps://lisaeven.com/ Ways to reach Yo:eMail yo@yocanny.com  Public FB group: Girl, Take the Lead!https://www.facebook.com/groups/272025931481748/?ref=share Linktr.ee/yocannyIG:https://www.instagram.com/yocannyLinkedIn:https://www.linkedin.com/in/yocanny/YouTube: @girltakethelead

Take a walk with me and let's talk gratitude. I'm sharing how practicing daily gratitude has helped me stay present and appreciate the simple moments in life (especially throughout my breast cancer journey).Whether you're walking, journaling, or just taking a moment to breathe, this short and sweet episode is your reminder to pause and give thanks for the little (and big) things!The Branding Photography Retreat is happening in Orlando, FL — October 19–22, 2025! Ready to be seen, booked, and step into your next level? This high-impact experience is designed to help you create magnetic content, attract your dream clients, and build a profitable branding photography business.Spots are filling up — visit angiemcpherson.com/retreat to join us!I'm only a DM away on Instagram:https://www.instagram.com/angiejanine

Daily gratitude in 3 steps

My book "Gratitude Culture" can be purchased here

The hilarious stand up comedian Anjelah Johnson-Reyes (Mad TV, Netflix) asks the Handsome hosts what makes them grateful, but most importantly what makes them steaming *mad*! Plus Fortune's incredible gift card story, a walrus joke for the ages, and a whole lotta good Handsome vibes!Handsome is hosted by Tig Notaro, Mae Martin, and Fortune FeimsterFollow us on social media @handsomepodMerch at handsomepod.comWatch Handsome on YouTubeThis is a Headgum podcast. Follow Headgum on Twitter, Instagram, and Tiktok. Advertise on Handsome via Gumball.fm.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, we're diving into a powerful truth: the health of your marriage often comes down to what you choose to focus on. It's easy to fixate on what's not working, letting small annoyances grow into mountains of frustration. But what if the key to deeper connection and lasting joy is found in a simple but radical posture—gratitude? We'll explore how contentment isn't resignation, but an intentional choice to see the blessings amidst the imperfections. You'll hear honest reflections on prioritizing your spouse, the life-giving role of quality time, and how to navigate conflict in ways that build satisfaction, not resentment. Whether you're newly married or decades in, this conversation is a fresh reminder that gratitude, not settling, is the foundation of a thriving Christian marriage.   Episode highlights: Feeling content in marriage is different from settling. There's a way to work through conflict that makes both spouses feel more satisfied. Healthy conflict resolution is one of the strongest predictors of marriage satisfaction.  Silent discontentment leads to resentment that erodes at the foundation of your marriage.  The key is finding solutions that honor both spouses perspectives.   Questions to reflect: What are three things about our marriage that you're grateful for right now? Are there any small annoyances in our relationship that we've let build up? How can we address them gently and respectfully? How can we be more intentional about choosing each other—especially in the areas where our preferences or personalities differ?   Quotes from today's episode: “I found myself focusing on the things that weren't working in my marriage instead of thinking about the things that were.” “Small annoyances can grow into mountains of frustration” “Settling comes from a place of resignation” “Contentment flows from gratitude, an intentional choice we make.” “Contentment says I see the imperfections in our marriage but I choose to focus on the blessings.” “Nancy comes before my personal preferences.” “The key word is choice.” “Have a posture of gratitude while understanding there is room for growth.” “Quality time is oxygen for your marriage” "There's a way to work through conflict that makes both spouses feel more satisfied." Mentioned in this episode: Use our Marriage Reframing Challenge to change your perspective about your spouse and/or your marriage.  Want an opportunity to dig into God's Word as you intentionally choose to pursue the marriage God intended, find Awesome Marriage on YouVersion. Try this FREE YouVersion plan: 5 Marriage Lies to Defeat with Biblical Truth If you haven't browsed our site, you've GOT to check out the marriage resources we have over at AwesomeMarriage.com, and browse our online courses at AwesomeMarriageUniversity.com !  Sign up for Dr. Kim's Marriage Multiplier email for practical weekly marriage tips! Now is the perfect time to join our Marriage Changers program. Enjoy every resource of the month plus bonus content from Dr. Kim and Mrs. Nancy.   

Hi Besties! This week Isis has an amazing guest joining her for a conversation about leveling up and becoming your best self. From navigating life as the oldest daughter in an immigrant family, to believing in yourself and pursuing your dreams, to healing and being the star of the movie of your life - Geraldine Moreno shares her experiences and how her mentality always helps her make the best of any situation. Our new Bestie is a true baddie in every sense of the word, and we hope you love her as much as we did.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Success does not consist in never making mistakes but in never making the same one a second time. George Bernard Shaw Gratitude: Your favorite place in your house or city. Whether it's a nook in your living room or Bow Bridge in Central Park, it's always there when you need a little comfort and time to reflect. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

Today's episode of Soul Guide Radio includes a true and inspiring tale of tough love - and a SUPER POWERFUL lesson about having the courage to insist on the hard choices! This episode is the second in a four-part series sharing inspirational stories… Tune in to hear one of the very best stories from my childhood as a fourth-generation farm girl in South Dakota! BONUS: if you've never lived on a farm, you'll learn a little about the art of cattle-chasing - and why you never want to separate a foal from its mother!Listen now to discover: The freak horse-riding accident that led to the toughest 1 km ride of my entire lifeHow my big brother's tough love helped me achieve something that felt IMPOSSIBLE and kept me from losing one of the greatest joys in my lifeAn invitation that will have you recognizing and appreciating some of the tough love moments in your life, and how those moments have indeed made you STRONGER! Timestamps:00:00 Introduction00:11 Reflecting on Birthdays and Taking Charge02:30 The Soul Guide Circle Community02:54 Childhood Memories on the Family Farm06:00 The Horse Incident: A Tale of Tough Love14:50 The Aftermath and Lessons Learned22:15 Invitation Links mentioned:Episode #188: A Story of Unexpected KindnessStay connected: Soul Guide Circle: JOIN the Soul Guide Circle closed Facebook Group Facebook: FOLLOW on Facebook Instagram: FOLLOW on Instagram Ready to grow a prosperous soul-guided business? BOOK a free Intuitive Consult Leave a review for Soul Guide Radio (and we'll read it on the air!). And...if you take a screenshot of your review and send it to me, and I'll send you an Intuitive Gift of Gratitude

What if your sensitivity was actually your superpower? In this episode of Playful Spirituality, Cara welcomes Natalie Neckyfarow—actor, producer, and embodiment coach—for an insightful conversation about the intuitive gifts we all carry and how tuning into them can shift everything.Natalie shares her path from the high-energy world of performance to the grounded practices of embodiment and energy work.  Through personal stories of navigating chronic health issues, discovering her clairsentience, and learning to set energetic boundaries, she offers a candid look at what it means to reclaim your inner wisdom—even in the most chaotic of times.From pandemic pivots to life-altering choices, including divorce and creative reinvention, Natalie reveals how spiritual tools helped her transform both her inner and outer worlds. Natalie is a graduate of Master Your Magic Intuitive Development School, and she shares how her study of learning energy work and uncovering her gifts with Cara impacted her life in every way.  This is especially true of her work, which has evolved to create something the industry has never seen.  Her unique program, The Embodied Actor, was designed to help artists manage emotional currents and stay rooted in themselves while stepping into character.Whether you're highly sensitive, intuitive, or simply curious, this episode is an invitation to trust your inner knowing and discover what becomes possible when you do.____Natalie Neckyfarow is an Embodiment Coach who helps actors heal their own shit so they can finally manifest the roles they actually want. Also an Actress, Writer, and Producer, Natalie discovered Embodiment work when she was feeling stuck in her life as an artist. Her Life Coach and Energy Work journey was the catalyst for healing life-long patterns of overwork and overwhelm, old beliefs around lack and unworthiness, her autoimmune condition, and stepping into a new level of success in her career. In 2024 alone, she raised over $10K for her short film "The Spark" , now in post-production, was awarded a Seed & Spark Patron's Circle grant from Jason Reitman, attracted new representation, and moved to Los Angeles. The founder of The Embodied Actor, Neckyfarow has been featured in Backstage and on podcasts like Film Broads, See? and Millennials are Ruining the World. She has helped clients through her signature Embodiment Method manifest some incredible opportunities, including more auditions, callbacks and bookings, raising money for and producing their own work, and embodying deep trust in themselves and the universe.Links:Instagram: @natalieneckyfarow @thesparkshortWebsite: www.theembodiedactor.com // Acting:  www.natalieneckyfarow.com // Production Co: www.bucketfulofsunshine.com ____Check out Master Your Magic here and get on the waitlist!Connect with Cara!Website -⁠⁠ https://www.caraviana.com/Instagram - https://www.instagram.com/cara_viana/Facebook Page - https://www.facebook.com/caravianaYouTube - https://www.youtube.com/user/caravianaEpisode Time Stamps00:00 Introduction to Playful Spirituality01:19 Meet Natalie: A Journey of Intuition and Energy Work03:51 Discovering and Embracing Sensitivity09:38 Navigating Energetic Boundaries17:48 Impact of Energy Awareness on Life and Career27:40 The Early Days of Auditioning28:07 Challenges and Growth in Acting28:36 Discovering Singing and Personal Struggles29:51 Turning Points and New Tools31:25 Life Changes and Divorce33:33 Creating and Crowdfunding a Film38:25 The Embodied Actor Program41:23 Applying Energy Work to Acting52:20 Future Projects and Personal Evolution55:07 Final Thoughts and Gratitude

Feeling overwhelmed, doubtful, or stuck — even as your business grows? You're not alone. In this episode, we dive into the entrepreneurial spiral: the fear, burnout, and self-doubt that even successful women business owners face. Discover mindset tools and practical strategies to help you lead yourself out of emotional crashes and back into alignment. Whether you're a seasoned entrepreneur or just starting out, this is your reminder: success doesn't mean you won't struggle, but you can move through it with power and clarity.

What if the key to unlocking your purpose isn't in the hustle, but in the surrender?In this episode of The Persistence Playbook, we sit down with world-renowned transformational speaker Kute Blackson for a powerful conversation about what it really means to grow, evolve, and trust the deeper call within.From his early beginnings in Ghana to becoming a globally recognized voice in personal development, Kute shares how intuition, surrender, and self-awareness shaped his journey and how they can shape yours too. We talk about overcoming fear, embracing stillness, and leaning into the unknown as a pathway to authentic transformation.If you've been feeling disconnected from your purpose or uncertain about your next step, this episode is a masterclass in trusting life, listening within, and staying true to the quiet wisdom that's always been with you.TakeawaysFear often prevents us from acknowledging our true selves.Creating stillness allows us to listen to our intuition.Changing ourselves is key to changing our external circumstances.Gratitude can supercharge our intentions and desires.Being of service to others can lead to personal fulfillment.

What if one sentence could shift the way we think about parenting, leadership, and connection?In this episode, Dr. Aliza Pressman—developmental psychologist and author of The 5 Principles of Parenting shares the mindset that's reshaped how so many of us set boundaries and hold space for big emotions.We talk about the real meaning of loving limits, how to show up with connection and authority, and why being a “cat” might just be your secret weapon for parenting teens.If you've ever wrestled with setting boundaries, staying grounded, or wondering whether “good enough” really is—this episode is your permission to exhale.Thrive Global Article:Aliza Pressman on All Feelings Are Welcome, All Behaviors Are NotAbout Our Guest:Dr. Aliza Pressman is a developmental psychologist with nearly two decades of experience working with families and the health care providers who care for them. She is the author of the New York Times bestselling book The 5 Principles of Parenting: Your Essential Guide to Raising Good Humans, and the host of the award-winning podcast Raising Good Humans.Aliza is the co-founding director of The Mount Sinai Parenting Center and is an assistant clinical professor at the Icahn School of Medicine at Mount Sinai Hospital. She holds degrees from Dartmouth College, Teacher's College, and Columbia University. Aliza is the mother of two teenagers.About Lainie:Lainie Rowell is a bestselling author, award-winning educator, and TEDx speaker. She is dedicated to human flourishing, focusing on community building, emotional intelligence, and honoring what makes each of us unique and dynamic through learner-driven design. She earned her degree in psychology and went on to earn both a post-graduate credential and a master's degree in education. An international keynote speaker, Lainie has presented in 41 states as well as in dozens of countries across 4 continents. As a consultant, Lainie's client list ranges from Fortune 100 companies like Apple and Google to school districts and independent schools. Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/lainierowell⁠⁠⁠⁠⁠⁠⁠⁠⁠.Website - ⁠LainieRowell.com⁠Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn - @LainieRowellX/Twitter - ⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell ⁠⁠⁠⁠⁠⁠⁠⁠Evolving with Gratitude, the book is available ⁠⁠⁠⁠⁠here!⁠⁠⁠⁠⁠⁠⁠ And now, Bold Gratitude: The Journal Designed for You and by You is available too!Both Evolving with Gratitude & Bold Gratitude have generous bulk pricing for purchasing 10+ copies delivered to the same location.

LESSON 147Review of Lessons 133 - 134My Mind Holds Only What I Think With God.(133) I will not value what is valueless.(134) Let me perceive forgiveness as it is.- Jesus Christ in ACIM

Les hommes vieillissent comme le vin, les femmes comme… Je m'arrête là, AU SECOURS ! Quelle femme n'a jamais eu le cerveau infusé de cette vision sexiste du vieillissement ? Il est de changer de prisme et d'état d'esprit, il en va de notre bien-être voire de notre santé mentale ! Vieillir n'est pas une perte, mais un privilège, quel que soit son genre. Chaque ride, chaque cheveu blanc, chaque transformation du corps raconte une histoire de courage, de résilience et d'amour. Dans cet épisode Best of, je vous invite à explorer une autre voie : celle où vieillir devient un acte de puissance, de douceur et d'alignement. Une voie où l'on choisit de s'aimer comme on est, sans honte ni compromis.****Notre guide "10 leviers essentiels pour les décideuses" est un véritable concentré d'outils de coaching et de mentoring, les mêmes que nous utilisons dans le programme Sensées. Il est conçu pour toutes les directrices, dirigeantes et entrepreneures qui sont fatiguées de porter seules les responsabilités. Si vous avez l'impression que votre quotidien vous échappe petit à petit, ce guide est fait pour vous. Cliquez ici pour obtenir votre exemplaire offert !***Sensées, c'est aussi un programme de coaching pour les femmes dirigeantes, top managers et entrepreneures. Au sein du programme Sensées, vous êtes accompagnée en petit groupe ET en individuel dans votre croissance professionnelle. Vous êtes aussi formée et mentorée pour incarner pleinement votre leadership, avec les maîtres mots sérénité, plaisir, hauteur et impact. Intéressée ? Cliquez ici pour en savoir plus.**Vous représentez une entreprise et souhaitez développer le leadership de vos talents féminins ? : cliquez ici.**Chaque semaine, je partage mes conseils au sujet du leadership des femmes dans Sensées, la newsletter. Inscrivez-vous gratuitement en cliquant ici.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

What if AI isn't just a tool - but the greatest threat to human connection we've ever faced? Simon Sinek is a world-renowned entrepreneur, optimism expert, and founder of The Optimism Company, a platform which teaches human skills to leaders and organisations. He is also the bestselling author of books such as, ‘Start With Why' and ‘Leaders Eat Last'.  He explains:  Why modern politics is killing your sense of purpose. Why we've forgotten how to be a good friend.   How AI will create a generation of helpless humans.  The number one secret skill AI can't learn.  How human skills like empathy are vanishing.  00:00 Intro 02:35 Biggest Forces of Change in Society 06:05 Is AI Cause for Concern? 12:55 Authenticity in the Age of AI 18:38 Skills Needed in the Evolving World of AI 20:08 Is Universal Basic Income a Solution to AI-Driven Job Loss? 20:58 UBI's Impact on Meaning and Purpose 24:34 The Uncertain Future of AI 25:48 The Race for AI Dominance 28:25 AI's Long-Term Impact on People's Lives 32:32 Preparing Young People for the Future of AI 35:27 Importance of Gratitude in a World of Unlimited Possibilities 45:35 Importance of Relationships 48:03 Importance of Failure 49:07 Learning Through Experience and Resourcefulness 53:52 Why Struggle Is a Good Thing 55:45 People Buy the Story, Not the Product 59:37 Scale Breaks Things 1:02:37 Ads 1:03:41 Self-Love as a Key to Successful Relationships 1:05:31 Why Wrong Is Easier 1:09:15 Friction Creates Freedom 1:11:18 Building Community in the Age of AI 1:13:45 What Holds a Community Together? 1:16:57 Staying True to Your Values 1:20:46 Does Lack of Meaning and Purpose Lead to Loneliness? 1:22:21 Loneliness by Gender 1:23:06 Mental Health and Likelihood of Loneliness 1:25:15 How to Find Companionship When Lonely 1:30:37 Curiosity as a Key to Building Connection 1:32:28 Importance of Staying in Touch With Your Emotions 1:36:19 Drop in Automation-Related Job Postings 1:38:06 AI as an Opportunity to Discover New Hobbies and Skills 1:42:24 What Simon Is Struggling With Right Now 1:46:27 Choosing the Right Person to Fight With 1:48:33 Self-Reliance as a Career Foundation 1:53:26 Why Simon Wrote a Book About Friendship 1:56:20 How to Know if Someone Is a Friend 1:57:40 Following Up With People You Connect With 2:01:17 Mentoring Someone Behind You 2:03:08 The Challenge Coins 2:13:16 What Simon Misses About Being in a Relationship Follow Simon:  Instagram - https://bit.ly/3z0riRb  Twitter - https://bit.ly/45jgWrz  Spotify: You can purchase the 15th Anniversary Edition of Simon's book, here: https://bit.ly/3SOMdx3   The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb 

Ever wondered how spirituality can transform your entrepreneurial journey? Join us for an inspiring conversation with @David Berg, the visionary director of Commander AI and host of the Success Series podcast. David takes us through his personal evolution, from growing up in The Kabbalah Centre to finally embracing his spiritual roots. This episode is all about finding that sweet spot where spiritual wisdom and business acumen meet, offering a foundation for growth that transcends traditional boundaries. Discover the transformative power of practices like certainty and restriction. David shares insights on how small, mindful actions in daily life can lead to miraculous outcomes. Explore how giving without expecting anything in return can tap into an endless source of joy and blessings. Let's go deeper. (12:09) - The Power of Certainty and Restriction(21:38) - Channeling Energy Through Giving(25:47) - Expanding Consciousness Through Discomfort(38:20) - Spirituality and Entrepreneurship in Waste Management(44:06) - Overcoming Ego and Insecurities(53:19) - Power of Desire and Application(01:00:17) - The Power of Gratitude and ConnectionCheck out David HereCheck out our partner Belay using our custom link HERE to find the best help available to grow your business!To join our community click here.➤ To connect with Craig Siegel follow Craig on Instagram➤ Order a copy of my new book The Reinvention Formula today! ➤ Join our CLS texting community for free daily inspiration and business strategies to elevate your day, text (917) 634-3796To follow The CLS Experience and connect with Craig on Social Media:➤ INSTAGRAM➤ FACEBOOK➤ TIKTOK➤ YOUTUBE➤ WEBSITE➤ LINKEDIN➤ X

In the final episode of season 13, after a brief discussion about dog poop DNA, Kyle and Sean reflect on how their priorities, perspectives, and self-image have evolved over time. From awkward teen years and early adult panic to working through tough moments, they explore the power of hindsight and personal growth. The conversation dives into public misperceptions of disability, body image struggles, and the ways they've learned to let go of what doesn't matter. They wrap up with gratitude for a supportive coach and a powerful book recommendation that's reshaping how Sean thinks about leadership and service.Links and ResourcesUnreasonable Hospitality

On the last Moonday of the month we look back and count our blessings ✨ Today is the new moon in Gemini, so you may already find yourself in a pretty reflective state of mind, and you might be having some thoughts about what you want your future to look like too. Before you start setting your goals for June, gather up any evidence of how you spent this month—pictures, calendar, planner, journal, habit tracker, financial statements, etc—and let's walk in the shoes of our past self so that our learned experiences can directly inform the next steps we take forward. In this episode I mention:One of my favorite astrology tools, my Honeycomb Personal Astrological Almanac (not sponsored, just a fav of mine)★That Witch Podcast is produced by: Podzilla ProductionsPodzilla is why That Witch Podcast has always had such nice sounding audio since the very beginning. Jared has been editing, mixing, and producing audio for over 17 years, and he's a perfectionist who believes in offering top quality editing services at an affordable price for the committed podcast hosts who aren't necessarily making as much from their show as some of the big names out there.Stop wasting hours trying to teach yourself how to DIY every editing problem you come across, and let someone faster and more experienced handle it (without dropping hundreds $$$ per episode), so you can get back to focusing on growing your podcast.Visit www.podzillaproductions.com to learn more, or reach out to Jared directly at jwright@podzillaproductions.com★|| T H E  N E I G H B O R H O O D ||Email Newsletter: thatwitchnextdoor.comYouTube: That Witch Next DoorInstagram: @thatwitch.nextdoorTikTok: @thatwitch.nextdoorPinterest: @thatwitchdaniTwitter: @danithatwitchContact: thatwitchnextdoor.com/conjurethatwitch

Shoot Me A Quick Text & Introduce YourselfDo you ever feel like your mind is working against you? Like no matter how hard you try to stay positive, the negative thoughts just won't let up? In this episode, we dive deep into the truth about negative thinking — where it comes from, why it shows up so often, and how to take your power back.You'll learn:The hidden roots of negative thoughts (and why they don't define you)How to separate your identity from your inner criticPractical tools to reframe your mindset in the momentSimple mental shifts to stop letting thoughts control your moodWhether you're battling self-doubt, overthinking, or old beliefs that no longer serve you, this episode will help you recognize those patterns and rise above them.It's time to stop following the storm and become the calm within it.Support the showCoaching Form - If you are interested in 1-on-1 coaching, complete this form. I offer hourly and monthly options.Book & Planner - Purchase my book and planner on AmazonInstagram - Follow the podcast on Instagram Support the show - Show your appreciation by supporting the show

Learn how finding just one little thing to be thankful for every day can help us with grief. My guest Kelly Buckley is the author of the book and founder of the movement called Just One Little Thing that has a loyal following worldwide. She is a registered nurse who now nurtures other souls who… Continue reading Ep. 502 Just One Little Thing: Gratitude and Grief with Kelly Buckley

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: In my experience, there is only one motivation, and that is desire. No reasons or principle contain it or stand against it. Jane Smiley Gratitude: The moment when you can't control your laughter. You know you're not supposed to laugh during this earnings report meeting, but your brain has other plans. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

You're witnessing the deepest fraud on America. The Biden Administration has brought to light unparalleled wrongdoing by government in American history, and without dispute, since the Watergate Affair. We have witnessed in plain view a 'takedown' of America over the last 4 decades. In the next two years the proclamations and pardons with Joe Biden's signature will become null and void. We are now about to uncover and understand the conspiracies to take down America at several levels. We must no longer demonize America and its shortcomings. Rather, we must support, honor, and praise the oldest nation on this planet! Bad actors have polluted America. Their attempts to destroy America now requires all patriots to defend the American virtue.WMXI Episode 165: Memorial Day Gratitude ~ Think About It ~ Sacrifice By Others Giving Us Our Freedom!Originally Aired on WMXI Radio on Friday, May 23, 2025Special thanks to the following source(s) for the image(s) used in this content: The Fallible Man LLC➡️ Join the Conversation: https://GeneValentino.com➡️ WMXI Facebook Page: https://www.facebook.com/NewsRadio981➡️ More WMXI Interviews: https://genevalentino.com/wmxi-interviews/➡️ More GrassRoots TruthCast Episodes: https://genevalentino.com/grassroots-truthcast-with-gene-valentino/➡️ More Broadcasts with Gene as the Guest: https://genevalentino.com/america-beyond-the-noise/ ➡️ More About Gene Valentino: https://genevalentino.com/about-gene-valentino/

Embark on an adventure to discover what truly matters in life. This simple book and program uses visual metaphors and a progressive journey to guide you through the most important aspects of developing gratitude in your life, as well as reconnecting to the source of that gratitude, which is God. By offering actionable, detailed guidance along with practical resources, this easy read provides not only an insightful experience into the timeless things - but support for a new way to live.To get more information on this program or listen ad-free, go to: This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.danceoflife.com/subscribe

This week, we have a special episode in honor of Memorial Day, a holiday that honors those who have given their lives in service to our country and in preserving our freedom.In this episode, we look at the beginnings of Memorial Day, why we celebrate the holiday and how long we have done so. Then, we draw out the significance of the day by looking at the life and education of Abraham Lincoln. Thank you to everyone who serves or has served in our military for your time, support, and sacrifice for the freedoms we enjoy each day.

In this episode of the Family Disappeared podcast, a panel of parents discusses their experiences with gratitude amidst the challenges of parental alienation. They explore how gratitude can transform pain into joy, the importance of community, and the role of vulnerability in healing. Through personal stories, they illustrate the journey from anger and resentment to a place of appreciation for life's experiences, emphasizing that gratitude can coexist with difficult emotions.Key TakeawaysGratitude can emerge from unexpected places.Finding humor in pain can foster connection.Shifting focus from personal suffering to joy in others' lives is transformative.Gratitude is a practice that requires cultivation.Alienation can lead to personal growth and deeper understanding.Being present in life enhances relationships and gratitude.Vulnerability is essential for authentic connections.Pain and suffering can create capacity for gratitude.Gratitude helps in coping with negative emotions.Community support is vital in the journey of healing.Chapters00:00 - Introduction to Gratitude in Parenting03:08 - Finding Humor and Connection in Pain05:47 - Shifting Focus: From Pain to Gratitude08:52 - The Journey of Gratitude: Personal Stories12:09 - Transformative Power of Alienation14:46 - Gratitude for Life's Experiences18:05 - Navigating Relationships and Gratitude20:56 - The Role of Vulnerability in Gratitude23:57 - Coping with Anger and Bitterness through Gratitude26:49 - Conclusion: Embracing Gratitude in Everyday LifeIf you wish to connect with Lawrence Joss or any of the PA-A community members who have appeared as guests on the podcast:Email-      familydisappeared@gmail.comLinktree: https://linktr.ee/lawrencejoss(All links mentioned in the podcast are available in Linktree)Please donate to support PAA programs:https://www.paypal.com/donate?hosted_button_id=SDLTX8TBSZNXSThis podcast is made possible by the Family Disappeared Team:Anna Johnson- Editor/Contributor/Activist/Co-hostGlaze Gonzales- Podcast ManagerConnect with Lawrence Joss:Website: https://parentalalienationanonymous.com/Email- familydisappeared@gmail.com

Episode 77, The New Chapter 66: Talkin' the Kerry King Band, Again, More... Part 1As referenced in the show... or not...UNBOXING VIDEO: Your pal Ferris unboxes the new edition of the book and tells you all about it for 26 minutes.Episode 57: A long report from the summer 2024 Kerry King-Mastodon concertEpisode 64: A much shorter report from the January 2025 Kerry King headlining showThe Kerry King band's live debut, from Reggie's in Chicago, 7 May 2024Janky sound: Kerry King LIVE @ UNSW Roundhouse, Sydney (FULL SET), 3 Dec 2024Co-ed UK blackened thrash crüe Chupacabra, the 2023 Fortified With Ashes EP. Featuring Talkin' Slayer Riffmaster General SAVAGE Nige Savage.⁠The new & improved & updated & embiggened book Ferris reads from every week, "Slayer 66 2 /3: A Metal Band Biography..., or, How Fkin' Slayer Kicked F*kin' @ss"⁠ — all four versions.If you want to buy an autographed copy of the new 4th edition of the book, reach out: ⁠⁠slayerbook@gmail.com⁠⁠ .Free listeners miss every other episode.Patreon supporters get an episode every week, plus more bonus Slaytanic content. Packages start at less than $1 an episode. Premiums include stickers, a shout-out on the show, and a free version of the audbiobook when it's finished.Learn more at ⁠⁠Patreon.com/SlayerBook⁠⁠ .If you want to drop some ducats in the virtual tip jar... or you'd rather make a one-time payment for a VIP all-access pass, you can do it at ⁠⁠ko-fi.com/slayerbook⁠⁠ .GRATITUDE.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: The reason most people never reach their goals is that they don't define them, or ever seriously consider them as believable or achievable. Winners can tell you where they are going, what they plan to do along the way, and who will be sharing the adventure with them. Denis Watiley Gratitude: Wacky family traditions. You probably have a million popsicle-stick reindeer for your Christmas tree at this point, but they make the holidays unique and give you a laugh, at least. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

In this episode of Friday Field Notes, Ryan Michler shares four strategies to avoid bitterness amid life's challenges. He urges men to take responsibility for their circumstances, emphasizing decision-making, reframing adversity, learning from experiences, and applying lessons for growth. Michler highlights the dangers of victimhood and encourages gratitude and proactive change to transform struggles into opportunities. With personal anecdotes and practical advice, he inspires listeners to rise above frustration and embrace their potential. Visit orderofman.com/battle-ready for tools to implement these principles and become the man you're meant to be. SHOW HIGHLIGHTS 00:10 - Introduction: The Trap of Bitterness 02:30 - Strategy 1: Make a Decision 04:55 - The Stories We Tell Ourselves 07:24 - Strategy 2: Reframe Your Circumstances 09:47 - Gratitude as a Tool for Growth 11:30 - Strategy 3: Learn from Experiences 13:50 - Strategy 4: Apply the Lessons 15:47 - Embracing Discomfort and Responsibility 17:54 - Tools for Improvement: The Battle Planner 20:05 - Closing: Take Action, Rise Above Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

Narrator: Thomas Jones

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3605: Antonia Colins explores how minimalism can lead to deeper happiness, not through deprivation, but by creating space for clarity, gratitude, and intentional living. By simplifying, we become more attuned to our needs, more confident in our boundaries, and better able to prioritize what truly matters. Quotes to ponder: "Gratitude is a powerful mindset that changes how you perceive ‘enough' in your life." "Saying no is like a muscle. The more you use it, the stronger it becomes." "Minimalism is not about your stuff, it's about finding yourself in amongst that stuff." Learn more about your ad choices. Visit megaphone.fm/adchoices