Podcasts about Gratitude

Gratitude can feel impossible when life is painful. When loss is loud, when circumstances feel unfair, and when your heart is carrying more than it can hold, “be thankful” can sound like an unreachable goal. This devotional doesn’t minimize that reality—it starts in the middle of it. The author describes sitting beside her terminally ill daughter on a beautiful day she couldn’t enjoy outside, and the ache of watching someone you love miss what feels so simple. In that raw moment, her prayer was honest—more like a complaint than praise. But then the focus shifts to a quiet gift: sunshine through the window. God didn’t change the circumstance in an instant, but He brought light into the room. That small detail became a turning point, not because it erased the grief, but because it revealed God’s kindness in the middle of it. When we’re overwhelmed by what we can’t have, we can miss what God is still giving—His presence, a moment of peace, the gift of being together, strength when we’re weak, and reminders of His care that show up in unexpected ways. The devotional connects this to Nehemiah, where God’s people were rebuilding under pressure and threat. Their situation wasn’t easy or resolved—but they still stopped to give thanks and celebrate with joy. Their worship wasn’t based on perfect conditions. It was rooted in God’s faithfulness. And the line that echoes through the entire devotional is this: God turns curses into blessings. That “however” is a holy interruption—reminding us that even when we see only hardship, God is still working redemption. Gratitude, then, isn’t about forcing cheerful feelings. It’s about anchoring your heart in who God is. Even if your thanks is weak and trembling, it still matters—because the God you’re thanking is steady, present, and faithful. And even in the darkest rooms, He still sends light through windows you didn’t know were there. Main Takeaways Gratitude isn’t denial of pain; it’s noticing God’s presence within it. It’s easy to fixate on what’s missing and miss the gifts God is still giving. God can bring light into dark places, even when circumstances don’t change right away. Thanksgiving doesn’t require perfect conditions—it’s rooted in God’s faithfulness. God is able to turn curses into blessings, even when we can’t see how yet. Today’s Bible Verse "The leaders of the Levites were... to give thanks, according to the commands of David the man of God... At the dedication of the wall of Jerusalem, the Levites were sought out... to celebrate joyfully the dedication with songs of thanksgiving... The sound of rejoicing in Jerusalem could be heard far away." - Nehemiah 12:24, 27, 43 (Our God, however, turned the curse into a blessing in Nehemiah 13:2b). Your Daily Prayer Here is a brief excerpt from today’s prayer: “Turn my whispered complaints into weak but willing praise… Turn my curse into a blessing, as only You can.” You can listen to the full prayer here or read the devotional at the links below. Looking for more daily encouragement and faith-filled content? LifeAudio – Discover daily devotionals, Christian podcasts, and biblical encouragement at LifeAudio.com Crosswalk – Explore faith, prayer, and Christian living resources at Crosswalk.com Prayer Journal Mentioned – Praying the Promises of God: 52 Week Guided Journal by Rachel Wojo (available at promisesprayerjournal.com). This episode is sponsored by Trinity Debt Management. “Whether we’re helping people pay off their unsecured debt or offering assistance to those behind in their mortgage payments, Trinity has the knowledge and resources to make a difference. Our intention is to help people become debt-free, and most importantly, remain debt-free for keeps!" If your debt has you down, we should talk. Call us at 1-800-793-8548 | https://trinitycredit.org/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode, I'm sharing why the most overlooked leadership skill for high-level women right now isn't discipline, hustle, or having the perfect plan—it's the ability to pause without spiraling. I talk about why January creates so much nervous system dysregulation, how comparison turns us into “gap thinkers,” and why most women aren't behind at all—they're just measuring their lives with the wrong ruler. This conversation is a reminder that clarity doesn't come from pushing harder, but from creating space to actually hear yourself again. I also open up about how pausing has transformed the way I steward my business, my voice, and my identity—especially after a profound personal experience that reshaped how I understand safety, leadership, and provision. I talk about why learning to hold the process matters more than chasing the outcome, why trying to be everything to everyone creates exhaustion, and how true influence comes from honoring your specific lane and genius. This episode is an invitation to slow down, release control, and trust that what you're preparing for in the pause is what allows the harvest to come. Liked this episode? Make sure to subscribe to our podcast and leave a review with your takeaways, this helps us create the exact content you want!  KEY POINTS:  00:00 Welcome to Woman of Influence 00:49 The Bedroom Floor Sessions 01:38 Embracing Imperfection and Adaptability 04:25 The Power of the Pause 08:11 Gratitude vs. Comparison 14:55 The Year of Harvest 19:03 Stewardship and Leadership 24:35 Activating Your True Voice 31:08 Final Thoughts and Encouragement QUOTABLES: “  I just want you to hear me clearly with this. You do not need to sprint into the new year. You do not need to prove January. You do not need to panic plan. You do not need to aggressively map out your entire year in a week like your life depends on it. You don't have to have the perfect setup or the perfect studio, or the perfect launch or whatever thing that you're making up and telling yourself that you need in order to make something great because most women  don't enter the new year with a strategy problem. Most women enter the new year with nervous system dysregulation.” - Julie Solomon  “ It's not to say that goals are bad. It's not to say that measuring how far we've come to where we wanna be is bad. It's just that a lot of women are measuring their lives with a ruler that was never meant to measure their actual progress, their actual success. And that's the thing most women are not behind. They're just measuring with the wrong ruler, and you cannot build a powerful year from some distorted measuring stick.”  - Julie Solomon RESOURCES:

Joining us in this episode of Living Off Rentals is returning guest Dustin Heiner, real estate investor, coach, and founder of Master Passive Income. Dustin has been on the show more times than any other guest, and for good reason.  After getting laid off from his government job, he began buying rental properties with a clear focus on cash flow. By his late 30s, his rental income had replaced his W-2, giving him full control over his time. In this conversation, Dustin shares why income, not net worth, is the real path to freedom.  He breaks down how delayed gratification, intentional use of time, and serving others helped him build a life centered on faith, family, and impact.  Listen and enjoy the show! Key Takeaways: [00:00] Introducing Dustin Heiner and his real estate background [04:47] Getting laid off and realizing a job isn't true security [06:42] Why helping others became more fulfilling than buying more properties [09:50] The shift from competition to abundance in real estate [13:17] Time freedom matters more than money alone [14:50] The progression from money freedom to time, relationships, and service [17:08] How delayed gratification accelerated Dustin's freedom [22:42] Changing perspective from "I have to" to "I get to" [26:22] Gratitude, mindset, and focusing on what truly matters [32:07] How positive self-talk separates top performers from everyone else [35:40] Why building income must come before building wealth [37:03] How focusing on individuals, not crowds, creates real results [39:30] Who Income Builder Live is designed for [41:20] Why buy-and-hold income beats flipping and transactional strategies [46:15] The connection between humility, service, and long-term success [47:14] Why taking the focus off yourself improves business and relationships [54:48] Connect with Dustin Heiner [55:23] Outro Guest Links: Website: https://masterpassiveincome.com/    Register for the 2026 Income Building Live Conference: https://www.incomebuildinglive.com/ Show Links: Living Off Rentals YouTube Channel – youtube.com/c/LivingOffRentals  Living Off Rentals YouTube Podcast Channel - youtube.com/c/LivingOffRentalsPodcast  Living Off Rentals Facebook Group – facebook.com/groups/livingoffrentals  Living Off Rentals Website – https://www.livingoffrentals.com/  Living Off Rentals Instagram – instagram.com/livingoffrentals  Living Off Rentals TikTok – tiktok.com/@livingoffrentals   

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "In the absence of clearly-defined goals, we become strangely loyal to performing daily trivia until ultimately we become enslaved by it. " - Robert Heinlein Gratitude: Waking up Today. Simply waking up today means you have things to be thankful for. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

Stories in this Episode:- Gratitude for Simple Things Changed the Lives of Millions- Preserving the Stories and Memories of Our Family History- Gratitude Is Good for the Soul- Be Grateful and Remember What You Are Thankful For⁠Sign up⁠ for FREE weekly stories ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠Join my VIP Subscription⁠ and get access to all of my stories⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Contact me at Glenn@GlennRawsonStories.com

To get a copy of our new book "Embracing the Truth" or to have TS Wright speak at your event or conference or if you simply want spiritual or life coaching or just a consultation visit:www.tswrightspeaks.comVisit our website to learn more about The God Centered Concept. The God Centered Concept is designed to bring real discipleship and spreading the Gospel to help spark the Great Harvest, a revival in this generation.www.godcenteredconcept.comKingdom Cross Roads Podcast is a part of The God Centered Concept.SummaryIn this conversation, TS Wright explores the theme of God as the judge, emphasizing the importance of understanding His role in judgment and the implications for humanity. He discusses the significance of God's judgment as a source of comfort and guidance, highlighting the unshakable kingdom that believers are invited into through faith in Jesus Christ. The message encourages gratitude for God's mercy and the clear path He provides to escape judgment.TakeawaysIt is good that God is the judge.God is King and executes the law.He is the chief legislator and the judge.God's judgment is necessary for order.We have a way to escape judgment through Jesus.God's kingdom is unshakable and eternal.Gratitude is essential in worshiping God.Moses trembled because of God's power.God reveals how to escape judgment.We should praise God for His mercy.

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Living is a form of not being sure, not knowing what next or how. We guess. We may be wrong, but we take leap after leap in the dark." - Agnes de Mille Gratitude: Rainbows. Tears. Sometimes when there are no words to say, tears express how we feel for us. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

We missed you this weekend and hope you stayed safe and warm. We're looking forward to being together again this Sunday! This week in our Abide series, Terrence focused on abiding in gratitude, anchored in 1 Thessalonians 5:18: “Give thanks in everything, for this is God's will for you in Christ Jesus.” Gratitude isn't just a feeling; it's a daily practice that keeps us connected to Christ. When we intentionally give thanks, we position our hearts to recognize God's goodness, even in difficult seasons. We were reminded of four key truths: Gratitude is a practice to embrace – it sustains us like daily nourishment for the soul. Gratitude is a resource to use – we give thanks in everything, not for everything, trusting God's presence in every season. Gratitude is a call to obedience – it shapes us to be more like Christ and fuels generosity and service. Gratitude is best for us – it strengthens trust, anchors our hope, and moves our faith beyond transactions into true reliance on God. This week, we're encouraged to practice gratitude intentionally. Choose one gratitude practice and set aside time, whether during Bible study, a lunch break, or before bed, to meet with God and thank Him for His faithfulness. – Gratitude Walk, Gratitude Journal, Gratitude Return, Gratitude Pause, Gratitude Reframe Let's be a church that walks daily in gratitude, stays connected to Christ, and reflects His goodness wherever we go.

Are you letting fear hold you back—or ready to live more fully? In this heartfelt episode, Elaine sits down with Alealani Gian, a Hawaii‑based stylist whose life changed in an instant when she survived a shark attack. What followed was unexpected growth, self‑acceptance, and more courage than she ever knew she had.

In this solo episode, I pull back the curtain on everything happening inside the Dad Edge ecosystem as we close out January and head into February. If your marriage feels disconnected, your health slipped during the holidays, or you've been looking for real skills—not motivation—this episode lays out exactly what's available and how to plug in.   I share my own story of marriage struggle, why only a small percentage of couples truly feel connected, and how becoming a student of marriage completely changed the trajectory of my relationship. From February's marriage-focused tactical agenda inside the Dad Edge Alliance, to the 1st Phorm 8-week challenge, to major announcements around preview calls and the Men's Forge event, this episode is about clarity, opportunity, and intentional action for men who want their marriage and leadership to look different in 2026.     Timeline Summary: [0:00] Keeping the blooper and why imperfection matters in fatherhood [1:35] Larry reflects on the first 10–12 years of marriage struggles [2:27] When marriage turns into co-parenting and roommate syndrome [3:07] Becoming a student of marriage and why things finally changed [3:27] Only 12% of marriages report deep connection [3:52] Introducing the Dad Edge ecosystem [4:11] Overview of the Dad Edge Alliance [4:50] February tactical agenda inside the Alliance [5:09] Why February always focuses on marriage skills [5:28] Week 1: Attraction, identity, and masculine presence [6:11] Week 2: Leading without chasing or needy energy [6:35] Week 3: Boundaries that create desire [6:55] Week 4: Emotional safety and attraction [7:39] Why February is the best month to join the Alliance [8:01] Roommates to Soulmates cohort selling out quickly [8:41] Holiday weight gain and the need for a physical reset [9:01] 1st Phorm Dad Edge 8-week challenge overview [9:42] Challenge dates and community support [10:19] January Dad Edge 1st Phorm Dad of the Month recognition [11:01] Alliance preview call announcement [11:24] What men will learn on the preview call [12:17] Moving away from social media noise [14:06] Men's Forge 2026 announcement [14:51] Why this event is different [15:41] Where to find all links and next steps [16:04] Gratitude and closing encouragement     Five Key Takeaways Most men were never taught how to lead a marriage, which is why skill-building—not willpower—creates change. Attraction in marriage evolves, and men must adapt leadership, presence, and identity. Boundaries and emotional safety create desire, not chasing or people-pleasing. Physical health fuels confidence and leadership, especially inside marriage. Community accelerates growth, when men commit to accountability and action.     Links & Resources: Dad Edge Alliance (Marriage, Parenting, Health, Leadership): https://thedadedge.com/alliance Dad Edge Alliance Preview Call: https://thedadedge.com/preview 1st Phorm Dad Edge 8-Week Challenge: https://1stphorm.com/dadedge Men's Forge 2026 Event: https://themensforge.com All Episode Resources: https://thedadedge.com/1431     Closing Remark Gentlemen, if you want your marriage, health, and leadership to look different in 2026, this is your moment to engage. Thank you for your continued support, your reviews, and your commitment to doing the work. From my heart to yours—let's continue to live legendary.

Paul emphasized gratitude for the Gospel partnership he shared with the Philippian believers. Every Christ-follower has a part to play to help the Gospel reach ONE more, and this week, we'll celebrate the collective work God is doing through us. Philippians 1:1-11 Speaker: Kyle Idleman

The first weeks back at school can make or break your child’s year — but what most parents miss is that the relationship you build with their teacher is the secret lever that shifts everything. In this episode, Justin and Kylie unpack the surprising stats behind teacher burnout, why parent behaviour matters more than we think, and three game-changing ways to build a relationship with teachers that actually helps your child succeed — even if you’ve had rough years before. KEY POINTS: The hidden stress teachers face — and why it impacts your child Why yelling, demanding, and “fix my kid” approaches backfire The Parent Advantage: how small acts of service earn trust fast Gratitude as rocket fuel for teacher morale (done without bribery!) Don’t believe everything your child says — context matters How to assume positive intent and extend grace in tough moments QUOTE OF THE EPISODE: “Teachers are usually on your child’s side. They want to see your child succeed and win.” RESOURCES MENTIONED: Happy Families Schools Parent/Teacher Support Workshops ACTION STEPS FOR PARENTS: Volunteer for something — reading, excursions, laminating, anything. Send gratitude early — a note, tiny gift, or simple “I see you.” Acknowledge wins — when your child shares something positive, pass it on. Hold stories lightly — get context before reacting. Assume positive intent — teachers want your child to do well. See omnystudio.com/listener for privacy information.

Happy final Moonday of January, Neighbors! Our monthly reflection episode today looks at the power of discernment, radical gratitude, and community as a superpower. Thank you for moving through this radical chapter of our lives in this neighborhood. Stay safe, and stay magickal out there. || T H E  N E I G H B O R H O O D ||Watch full episodes on my YouTube channel!Join us in That Witch School

Jen calls out the decades of conditioning that taught midlife women to shrink — and declares that era officially over. This is an unapologetic invitation to join her as she claims the great adventure of being herself… and asks you to come with her.After nearly 300 episodes and close to a million downloads, Jennifer Jefferies closes the chapter on Healthy Life Hacks and steps boldly into her next evolution. In this final episode, she for deeper conversations about identity, aging, grief, leadership, reinvention, and the rise of the present-day wise woman.Grateful, grounded, and braver than ever, Jen signs off one chapter and opens another.Jen shares why “hacks” were never the destination - they were the training ground. Now it's time Transitioning from Healthy Life Hacks to Present-Day Wise Woman @ 0:01Jennifer announces that her popular Healthy Life Hacks podcast is coming to an end after nearly 300 episodes and almost a million downloads. She explains that the podcast has served its purpose, but she is now ready to embark on a new chapter with her Present-Day Wise Woman podcast, which will explore deeper topics around identity, aging, reinvention, and feminine wisdom.Reclaiming Midlife Women's Power and Presence @ 2:11Jennifer discusses how midlife women have been conditioned to "disappear themselves" and stay small, quiet, and manageable. She declares that this era is collapsing, and that women over 40 are ready to reclaim their power, presence, and full expression of who they are.Evolving Beyond Hacks to Deeper Conversations @ 2:59Jennifer explains that the Present-Day Wise Woman podcast will go beyond just providing health and wellness "hacks", and will instead focus on helping women reclaim their whole selves through conversations about identity, grief, leadership, feminine wisdom, and other deeper topics that shape how they live, love, and rise.Inviting the Audience to Join the Next Chapter @ 7:33Jennifer extends a clear, unapologetic invitation for her audience to join her on the journey of the Present-Day Wise Woman podcast. She encourages women who feel ready to stop shrinking and reclaim their power to subscribe and step into this next chapter of evolution and growth.Gratitude and Commitment to Continued Support @ 9:57Jennifer expresses gratitude to her audience for their support and trust over the past 5 years, and promises to continue showing up for them at an even deeper, braver, and wiser level as they navigate the next chapter together.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "What gets measured gets improved." - Peter Drucker Gratitude: Rainbows. The beauty of a rainbow is unmatched. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

The only song I hear on birthdays is me singing to somebody else.. but did I ever sing a song of gratitude to God for giving me another year? From the first draft writing of “I See You” from This project. Not the version on the record

Stories in this Episode:- A Reminder to Be Grateful- Did the First Vision Really Happen?- Practice Gratitude- The Influence of the Smallest ComplimentSign up for FREE weekly stories ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Join my VIP Subscription and get access to all of my stories⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Contact me at Glenn@GlennRawsonStories.com

Kristen Welch is an author, speaker, and the founder of Mercy House Global, but her story is shaped less by achievement and more by surrender. Raised in a generous, Christian home, Kristen followed God's lead into ministry, writing, and motherhood. Her love for writing led her into the early Christian mom-blogging world where she found community and influence, but it was a 2010 blogging trip to Kenya with Compassion International that unsettled her faith and reordered her calling. That encounter became the catalyst for Mercy House Global and for a lifelong journey of learning what it means to say yes to God with open hands.   Through Mercy House, Kristen has spent the past fifteen years walking alongside vulnerable women and families through job creation, orphan prevention, and discipleship, both globally and locally. Along the way, she has learned that generosity and ministry busyness without intimacy with God can quietly hollow out the soul. Her story reflects the cost of faithful work, the danger of doing for God without being with Him, and the grace God offers through rest, repentance, and renewed friendship with Him.   This conversation invites all of us to reflect on how God calls us to slow down, reorient our hearts, and rediscover satisfaction in His presence while living generously.   Major Topics Include: Generosity in hospitality Obedience through small, faithful yeses Using influence for Kingdom purpose Serving without losing intimacy with God The danger of doing for God without being with God Identity rooted in sonship, not productivity Parenting through embodied generosity Slowing down to practice God's presence QUOTES TO REMEMBER “Just do the next right thing.” “We were always looking for ways to use what we had for the gospel of hospitality.” “The opportunity to use the writing skill and the blog platform for God's glory really became a sweet spot for me and it changed my life.” “I will spend the rest of my life answering the question, ‘what am I doing to help the vulnerable in our communities and in our world?'” “God used the poor to help me find Him in a new way.” “God doesn't need us to do any of this, He invites us to do it.” “Being with God is the best use of our time.” “It is not a waste of time to spend time with God.” “When we live as generous people, our kids will too.” LINKS FROM THE SHOW Mercy House Global Kristen Welch's Website Raising Grateful Kids in an Entitled World by Kristen Welch Raising World Changers in a Changing World by Kristen Welch Compassion International When Helping Hurts (see our interview with coauthor Brian Fikkert) Women Doing Well (see our interview with president Julie Wilson) The Finish Line Community Facebook Group The Finish Line Community LinkedIn Group BIBLE REFERENCES FROM THE SHOW Revelation 3:20 | Christ's Invitation to Intimacy   Behold, I stand at the door and knock. If anyone hears my voice and opens the door, I will come in to him and eat with him, and he with me.   Hebrews 2:1 | Drifting from Jesus   Therefore we must pay much closer attention to what we have heard, lest we drift away from it.  1 Thessalonians 5:18 | Gratitude amid Hardship   Give thanks in all circumstances; for this is the will of God in Christ Jesus for you.   Philippians 4:11–13 | Contentment in All Circumstances   Not that I am speaking of being in need, for I have learned in whatever situation I am to be content. I know how to be brought low, and I know how to abound. In any and every circumstance, I have learned the secret of facing plenty and hunger, abundance and need. I can do all things through him who strengthens me. WE WANT TO HEAR FROM YOU! If you have a thought about something you heard, or a story to share, please reach out! You can find us on Instagram, Facebook, and LinkedIn. You can also contact us directly from our contact page. If you want to engage with the Finish Line Community, check out our groups on Facebookand LinkedIn.

In this podcast episode, Stephen Martin reflects on his journey over the past year, discussing the challenges he faced, the lessons he learned, and his goals for the upcoming year. He shares insights on managing his neurodiversity, the impact of his diet, and the importance of self-reflection and gratitude in personal growth.TakeawaysThis year has been particularly challenging for me.I often achieve more than I give myself credit for.The keto diet had both benefits and challenges.Learning from past experiences is crucial for growth.Burnout can stem from taking on too much at once.It's important to detox from things that negatively impact health.Setting realistic goals helps in managing stress.Gratitude lists can help in recognizing achievements.Reflecting on what didn't work is essential for improvement.Understanding external perspectives can provide valuable insights.Self-improvement, neurodiversity, ADHD, keto diet, personal growth, mental health, burnout, goal setting, reflection, gratitudeJoin the clubrightbrainresetters.comGet 20% off your first orderaddednutrition.comIf you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

A lot of business owners believe that hustling non-stop is the only path to success, and they justify neglecting their relationships in the name of providing. But the real lesson here is about service—putting family first, letting go of scarcity, and realizing that abundance isn't just about money, it's about love and connection. When you act from this place, everything else falls in line.   Unlock a deep-dive conversation with Keith Kalfas as he explores the realities of being self-employed, running a small business, and maintaining healthy relationships. This episode is a must-listen for business owners, especially those balancing intense work schedules and marriage, seeking wisdom on navigating stress, work-life harmony, and the path to conscious leadership.   In this Episode You will Discover:  The real challenges of balancing business and personal relationships, especially for self-employed professionals in the service industry. Insights on how emotional cycles and communication patterns can impact long-term relationships. The importance of prioritizing family and connection, and how shifting your focus from work to loved ones can transform both home and business life. The power of shifting your mindset from scarcity to abundance, and how gratitude is the secret to happiness and success. Life lessons on letting go of drama, accepting responsibility for your own experience, and finding peace and fulfillment through self-awareness.   "So it's kind of like if she really knows that you're there for her no matter what and you have her back, then she'll let you go out and be a workaholic...because she trusts you now."  - Keith Kalfas   Topics Covered:  00:00:00 - 00:01:16 — Introduction: Business-Life Balance Keith Kalfas goes live for the first time during the Untrapped Podcast, sharing the challenges of owning a service business while maintaining a marriage or serious relationship. He draws a stark contrast between entrepreneurship and the traditional 9-to-5 and previews the episode's focus on personal experience and relationship stress during the busy summer months. 00:01:17 - 00:02:37 — The Stressful Summer Rush Keith highlights the overwhelming nature of June for landscaping/lawn care businesses, describing how personal matters take a back seat. He cautions that relationship tensions can peak during periods when business consumes all attention and urges mindfulness of time spent with loved ones. 00:02:38 - 00:04:33 — The Personal Toll: Real-Life Stories Through candid personal stories, Keith Kalfas describes heartbreaking episodes of marital conflict stemming from his workaholic habits, culminating in threats of divorce. His wife's demand for attention reveals a universal tension in entrepreneur relationships: the struggle to assure loved ones that they come first. 00:04:34 - 00:06:37 — Emotional Needs & Priorities Keith breaks down the emotional dynamics that fuel domestic disputes, explaining why partners may provoke arguments to validate their importance. He advocates putting God, family, and relationships before business for long-term sustainability and trust. 00:06:38 - 00:08:37 — App Solutions & Relationship Wisdom Quick tips on service business software: Housecall Pro and its benefits for efficiency. Keith weaves in profound relationship advice, referencing books like "The Way of the Superior Man," "Men Are from Mars, Women Are from Venus," and "The Five Love Languages," describing levels of masculinity and conscious partnership. 00:08:38 - 00:12:51 — Stages of Relationships & Authentic Masculinity Discover how ego, roles, and shell personalities can sabotage intimacy. Keith outlines the "dance" of masculine/feminine energy, describing the destructive cycle of resentment and the importance of emotional bank accounts, boundaries, and building trust through integrity. 00:12:52 - 00:17:29 — Conscious Love & Self-Work Keith emphasizes that true connection takes years of conscious effort—a process of healing childhood wounds, servant leadership, and ego death. He guides listeners through the path of becoming a statesman, capable of leading self, family, and business. 00:17:30 - 00:20:38 — Spiritual Growth & Relationship Commitment The spiral of self-love, forgiveness, and enlightenment is discussed. Keith warns about the evolving polarities between partners and attests to the power of long-term commitment for personal and professional growth. He stresses that anything not rooted in "Truth" will eventually dissolve. 00:20:39 - 00:22:02 — The Dark Night of the Soul Listeners learn the role of profound suffering—from physical illness to loss—in forcing consciousness evolution. Keith details the stages of trauma and the transformative effect of moving into gratitude. 00:22:03 - 00:24:07 — The Secret of Gratitude How gratitude transforms suffering and life circumstances, referencing Dr. David Hawkins' "Power vs. Force." He contrasts low vibrational states of shame and blame with the liberating power of acceptance and thankfulness. 00:24:08 - 00:26:56 — Radical Ownership & Change Entrepreneurs are challenged to accept responsibility for their relational realities and family dramas. Keith uses pop culture and biblical references to argue for unconditional commitment and the wisdom of letting go of material attachments. 00:26:57 - 00:30:38 — Real-Life Implementation: Habits & Mindset Keith shares his journey of implementing a weekly date night despite enormous resistance and stress. He highlights how small shifts in prioritizing relationships over perpetual work lead to breakthroughs in happiness and abundance. 00:32:36 - 00:36:27 — Mindset Shift: Creating Your Reality A powerful segment on the physics of perception and energy; Keith summarizes how your mindset and beliefs actively shape marriage, business, and life outcomes. He urges listeners to shift from drama and suffering to active gratitude and peace. 00:36:28 - 00:40:02 — Handling Problems & Breaking Drama Cycles Keith challenges listeners to step up and handle problems with maturity. He narrates a recent business mishap that caused anxiety and how connection, presence, and solutions are the antidotes to suffering.   Key Takeaways Balancing Business and Home Life - Being self-employed, especially in a seasonal business like landscaping or window cleaning, blurs the lines between work and personal life, often leading to stress in relationships. Unlike a traditional 9-to-5, business owners frequently bring work home, resulting in continuous pressure and less quality time with loved ones. Impact on Relationships - Intense work periods can strain marriages or partnerships due to lack of attention, leading to feelings of neglect and frequent arguments. Communication and reassurance are critical; your partner wants to feel prioritized and secure, knowing that they come first even as you pursue business goals. Self-Work & Leadership Lasting change starts with inner work: healing past wounds, forgiving yourself and others, and evolving toward conscious leadership.  Leading yourself well is foundational before you can successfully lead a family, business, or community.   Connect with Keith Kalfas: Instagram: https://www.instagram.com/keithkalfas/ Facebook: https://www.facebook.com/thelandscapingemployeetrap Website: https://www.keithkalfas.com/resources Youtube: https://www.youtube.com/@keith-kalfas   Resource Links Jobber CRM Free Trial:  getjobber.com/kalfas. Footbridge Media for Contractors: footbridgemedia.com/Keith Untrapped Alliance Application: keithkalfas.com/alliance   Written and Edited by: Ma. Teresa Catangay-Bardinas   

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Some think it's holding on that makes one strong; sometimes it's letting go." - Sylvia Robinson Gratitude: Freedom of Speech. Being able to express your thoughts and feelings freely should never be taken for granted. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

In this episode, Bruce A. Bartoo, MPA, CFRE, President and Chief Gratitude Officer of Gratitude Health Group, explains how honoring and triaging patient gratitude can strengthen care teams, reduce burnout, and enhance the overall healthcare experience.

What if gratitude isn't just something you feel, but something you create more of every time you practice it?In this grounding Mental Wellness Month meditation, Karena guides you through an 8-minute practice designed to help you reconnect with gratitude for your body, your breath, and your journey. Using breathwork, visualization, and mantras, this meditation invites you to pause and give thanks for all that has carried you to this moment. Perfect for finding beauty in the everyday, shifting your perspective, or simply celebrating all that you have and all that you are.How do you cultivate gratitude as a way of living, not just a fleeting feeling?Gratitude is a practice. And every time you acknowledge it, you create more of it.(00:00) Finding Your Peaceful Place & Connecting to BeautySettling into a quiet space, either indoors or in nature Recognizing that you are surrounded by beautyPausing to give thanks for all that you are and all that has carried you here(03:30) Bringing Gratitude to Mind & Holding It in Your HeartOne thing you're grateful for todayGratitude for your body, your breath, a loved one, a lesson you've learnedUnderstanding gratitude as a practice, a perspective, a way of living(06:00) Mantras & Radiating Gratitude Outward"I am grateful for my body. I am grateful for this breath. I am grateful for my journey."Letting your gratitude radiate outward into your life and everydayCelebrating all that you have If this episode moved you, please consider supporting The Big Silence Foundation and exploring our resources:Connect with The Big Silence CommunityOrder: The Big Silence Memoir audiobookShop The Big Silence Self Love CollectionSubscribe on YouTubeDonate to The Big Silence FoundationFind exclusive offers from our supporters: https://thebigsilence.com/pages/our-podcast-partnersShow Resources:VISIT THE CHALLENGE...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "After I'm dead I'd rather have people ask why I have no monument than why I have one." - Cato the Elder Gratitude: Holidays. Any reason to celebrate is something we should be thankful for. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

Paulbegins this section with a command: “Be filled with the Spirit.” Thiscommand is for every believer, not just a select few. It is written in thepresent tense, meaning “keep on being filled,” reminding us that this is not aone-time experience, but a daily, ongoing relationship with the Spirit. And itis passive—we do not fill ourselves. We yield ourselves so that the Spirit mayfill us. To be filled with the Spirit does not mean receiving more of theSpirit, but allowing the Spirit to have more of us. In Scripture, to be“filled” means to be controlled by. Just as people can be filled with anger orenvy—meaning controlled by those emotions—being filled with the Spirit meansthat He controls our minds, our emotions, and our wills, all which determineour actions. Whena person trusts Christ, he is immediately baptized by the Spirit into the bodyof Christ. That is a once-for-all experience that happens at salvation. But thefilling of the Spirit is different. It is repeated, ongoing, and necessary fordaily living. The baptism of the Spirit means I belong to Christ's body. Thefilling of the Spirit means my body belongs to Christ. We often think of theSpirit's power as something we need only for preaching or witnessing—and thatis true—but Paul shows us that the Spirit's fullness is just as necessary inthe home. If our homes are to reflect heaven, then our lives must be controlledby the Holy Spirit. Inverses 19-21, Paul then gives us three clear evidences of a Spirit-filled life,especially as it relates to relationships. First, a Spirit-filled believer isjoyful. Verse 19 speaks of worship, praise, and melody in the heart. Joy is notdependent on circumstances—it flows from a heart controlled by the Spirit. Second,a Spirit-filled believer is thankful. Verse 20 tells us to give thanks alwaysfor all things to God. Gratitude transforms relationships. Complaining divides,but thanksgiving unites.  Yearsago, I came across something that I believe truly helped me to be thankful person.If I always remember that I am a sinner that deserves hell and the wrath of Godand I don't deserve anyone to kind are nice to me and that I should expect justthe opposite, when someone is nice to me, or gives to me, because I didn't deserveit or expect it, I immediately and genuinely feel very grateful and thankfuland want to express that attitude to both the Lord and whoever is sharing theirgift of generosity or kindness to me. Only as the Holy Spirit is in control ofmy life makes this possible.  Third,and most emphasized in this passage, a Spirit-filled believer is submissive.Verse 21 introduces the idea of submitting to one another in the fear of God,and Paul then applies this submission to marriage. Wives are called to lovinglysubmit to their husbands, and husbands are commanded to love their wivessacrificially, just as Christ loved the church. This is not about dominance orinequality—it is about Spirit-controlled love and mutual responsibility. Whenboth husband and wife are filled with the Spirit, harmony becomes possible. Thesame principle will later be applied to parents and children, and to servantsand masters. In every relationship, the key is the same: Spirit-filled living.Pauldoes not mention miracles, tongues, or dramatic signs as proof of spiritualfullness. Instead, he points us to everyday attitudes—joy, gratitude, andsubmission. When these are present, the home begins to reflect heaven on earth.The unity Paul described earlier in Ephesians must now be lived out at home.When each family member yields to the Spirit, relationships are transformed,and God's design for harmony becomes reality. MayGod help each of us to be continually filled with the Spirit, so that our homesand all of our relationships might reflect His peace, His love, and His glory. Godbless you, and I trust you have a wonderful, wonderful day.

Narrator: Thomas Jones

The Power of Giving God the Glory by Autumn Dickson We are learning all about how man came to be on the earth. The Lord is setting the stage for us to understand the context in which we were placed on the earth. Part of that context is understanding the Fall and everything associated with it. Here are a couple of verses that help us understand what we're trying to emulate in the midst of this fallen world. Moses 4:1-2 1 And I, the Lord God, spake unto Moses, saying: That Satan, whom thou hast commanded in the name of mine Only Begotten, is the same which was from the beginning, and he came before me, saying—Behold, here am I, send me, I will be thy son, and I will redeem all mankind, that one soul shall not be lost, and surely I will do it; wherefore give me thine honor. 2 But, behold, my Beloved Son, which was my Beloved and Chosen from the beginning, said unto me—Father, thy will be done, and the glory be thine forever. The Lord is telling Moses, “You were just tempted by this Satan guy, and you commanded him to leave in the name of Jesus Christ. Before the world was created, Satan wanted to redeem everyone, take away their agency, and keep all the glory. Christ came prepared to do My will and offered the glory back to Me.” As a church, we talk a lot about following the will of the Father; this is a frequent discussion. We have also discussed how Satan wanted to take all the glory, and how Christ rightly placed the glory with the Father. Much of this life is a lesson in those two aspects: bending our will to match our Heavenly Father's will as well as recognizing that the glory belongs to Him. I want to focus on that second lesson: recognizing that the glory belongs to Him. Glory is an interesting one because everyone likes to get credit for how they contribute. Christ gets credit for His role in the Father's plan even if Christ is offering all of the glory back to His Father. Our prophet is just a man trying to follow the Lord, and yet, we honor him for the sacrifices he makes in order for us to hear the will of the Lord. I honor my parents for the continuous, ongoing sacrifices they make to bring me closer to Christ. Hopefully, there is credit given when someone makes a sacrifice for you to draw closer to your heavenly home. This is a righteous principle. And yet, Christ told the Father, “…the glory be Thine forever.” I think everyone knew Christ would be honored for what He did, and it is righteous to honor Him for what He did. He could have stopped at, “Thy will be done,” and left it at that. We all knew He deserved to be worshipped for what He was sacrificing, but He chose to keep speaking. He ended it with, “The glory be Thine forever.” I'm sure Christ was aware that He would be loved and worshipped for it, but Christ was also aware of an important, adjacent principle. Seeking glory sucks the happiness out of life, and the entire reason He made the sacrifice was on behalf of our happiness. Setting the example for us to willingly hand over the glory whenever we follow the will of the Father was setting us up for success; it was setting us up to find happiness and joy more readily. This wasn't humble brag. It wasn't lip service. Christ wasn't saying, “I'll go make this sacrifice and tell everyone that the glory is Thine because everybody knows I'm going to be worshipped for it anyway.” No. In His heart, Christ was saying, “If no one ever knew what I did, I would still choose to do it. If no one ever had an inkling of the sacrifice I was going to make, I would choose it if it means they can be happy.” I'm sure when the prophet steps up, he knows that there are those who will respect him for his position. He knows that there will be honor for it. We don't have to pretend there is not. It is righteous to love those who teach you about Christ. However, it can't be about seeking honor or glory. If you choose to step up and help with the Lord's work, and if you do it with the right heart, you end up feeling grateful. You feel floored that the Lord let you come along anyway. Despite mistakes, lack of wisdom, and natural-man-tendencies, He let you be a part of it. When you're participating in His work with the right heart, you're filled with gratitude. If you do not currently feel that way but want to feel that way, there is hope. If you find yourself with creeping feelings of vanity, if you find that you enjoy the praise of others a little too much, if you find this burning secret desire to make your sacrifices known, AND if you simultaneously don't want those feelings, fear not. I've been there, and they don't have to tear you up. I battle those feelings often enough. I have always found guilty pleasure in people thinking I'm wonderful and smart and wise. Because of that weakness, I tried running anything that would tempt me. I didn't want to experience that spike of happiness when someone told me that I was amazing. I didn't want to be crushed when someone corrected me. I didn't want my pride, and so I didn't want to face my pride. I wanted to bury it. And sometimes, the right choice is to bury it. Sometimes it's better to run in the opposite direction. However, I have learned that sometimes the right choice is to face it and keep practicing day after day after day after day after day. When it comes to serving in the Lord's kingdom and not seeking personal glory, there really isn't another way. We are all asked to serve in one form or another. It is a responsibility to serve, which means you have to face the idea that someone is going to thank you for your service, and you're going to have to face the weakness that isn't gone yet. So what do you do? Let's discuss a general principle and then a couple of more practical tips. General principle: You practice day after day after day after day after until you become. We battle our desires for glory until our desires no longer automatically jump towards glory. You school them. You become someone who knows better. That's really what life is. You come down here and continually fight sin and weakness and consciously take hold of the direction of your growth. This is the overarching principle. Here are some practical tips to help you fight that weakness when you're presented with it: It is easier to fill your life with good than it is to push out bad. Replace your pride with something that is more lasting, more important, more filled with joy. When I'm struggling to fight off desires for glory and it's interfering in my ability to build the kingdom, I pray for a couple of things. To see things clearly. I pray to help me see things as they really are. If I can see reality, then I don't have to fight off feelings that I'm amazing and doing it all on my own. He helps me see the truth of how He's holding me up. Beware of this one in high pressure environments; He is willing to teach you and let you flop on your own. Gratitude. Rather than praying for gratitude (though that's an option too), I just start being grateful within a prayer. When I start having those intrusive thoughts that say, “You're the best. You help everyone. You're so amazing. Everyone is lucky to have you,” I replace them with, “You are so lucky that Heavenly Father is taking you along for the ride. You are so blessed to be around these people who are carrying things you don't understand. You are fortunate to be able to learn from them and be with them.” Oftentimes, when I start praying and focusing on gratitude, my feelings follow and the desire for glory gets silenced. It can't stand up to that. Charity. I mentioned earlier that Christ probably knew being honored was a part of making the sacrifice. It would be almost silly to pretend that's not the case. Rather, the key here is that Christ wasn't seeking glory. He would have done it without the glory because He just loved us so much. When I'm feeling prideful or wanting glory, I pray for charity to replace it. Loving others and wanting what's best for them fills you. Trying to get enough validation and appreciation is like trying to fill a cup that has no bottom. Filling yourself with love for others pushes that cup aside completely and you find yourself overfilling. I testify that our Savior is the ultimate example. He is the ultimate example in laying aside His own will, but He's also the ultimate example in being so filled with love that glory seems silly. It's not about the glory. He wants our love for sure; that brings Him joy. He knows how to live an eternal life that allows happiness rather than emptiness, and He set the example of filling yourself with love rather than glory in order to find that happiness. Autumn Dickson was born and raised in a small town in Texas. She served a mission in the Indianapolis Indiana mission. She studied elementary education but has found a particular passion in teaching the gospel. Her desire for her content is to inspire people to feel confident, peaceful, and joyful about their relationship with Jesus Christ and to allow that relationship to touch every aspect of their lives. Autumn was the recipient of FAIR's 2024 John Taylor Defender of the Faith Award. The post Come, Follow Me with FAIR – Genesis 3–4; Moses 4–5 – Part 2 – Autumn Dickson appeared first on FAIR.

Dr. Jim Loehr is a world-renowned performance psychologist, whose ground-breaking, science-based energy management training system has achieved worldwide recognition. He has authored 17 books and worked with hundreds of world-class performers from the arenas of sport, business, medicine and law enforcement, including Fortune 100 executives, FBI Hostage Rescue Teams, and military Special Forces. Dr. Loehr has worked with hundreds of elite sports clients including 17 number ones in the world in their respective sports, multiple clients from professional tennis, golf, basketball, football, hockey, boxing, race car driving and the Olympics. Dr. Loehr is also the retired chairman, CEO, and co-founder of the Human Performance Institute (HPI), prior to its acquisition by Johnson & Johnson.  HPI is the pioneer in training programs designed to successfully leverage the science of energy management to improve the productivity and engagement levels of elite performers from the world of business, sport, medicine, and law enforcement, for sustained high performance. Dr. Haley Perlus (@drhaleyperlus) is a Performance Psychology expert, speaker, and author specializing in helping business leaders, entrepreneurs, and high achievers apply the mental strategies of elite athletes to reach peak performance. With a Ph.D. in Sport Psychology and certifications in coaching, fitness, and nutrition, she transforms high-stress environments into arenas for success. She is the author of Personal Podium: How to Use Your Mind to Maximize Your Potential, which distills the psychological strategies of world-class performers into practical techniques for business and personal growth. In our conversation today, we touch on many incredible topics including the importance of gratitude, coaching our inner voice, the Hidden Scorecard, and so much more. Jim and Haley share many practical tips and incredible stories from their their work with athletes and teams. Get ready to take some notes and likely listen to this one twice! Connect with Jim: https://www.jim-loehr.com/ Connect with Haley: https://drhaleyperlus.com/ BOOK A SPEAKER: Interested in having John or one of our speaking team come to your school, club or coaching event? We are booking November and December 2025 and Winter/Spring 2026 events, please email us to set up an introductory call John@ChangingTheGameProject.com PUT IN YOUR BULK BOOK ORDERS FOR OUR BESTSELLING BOOKS, AND JOIN 2025 CHAMPIONSHIP TEAMS FROM SYRACUSE MENS LAX, UNC AND NAVY WOMENS LAX, AND MCLAREN F1! These are just the most recent championship teams using THE CHAMPION TEAMMATE book with their athletes and support teams. Many of these coaches are also getting THE CHAMPION SPORTS PARENT so their team parents can be part of a successful culture. Schools and clubs are using EVERY MOMENT MATTERS for staff development and book clubs. Are you?  We have been fulfilling numerous bulk orders for some of the top high school and collegiate sports programs in the country, will your team be next? Click here to visit John's author page on Amazon Click here to visit Jerry's author page on Amazon Please email John@ChangingTheGameProject.com if you want discounted pricing on 10 or more books on any of our books. Thanks everyone. This week's podcast is brought to you by our friends at Sprocket Sports.  Sprocket Sports is a new software platform for youth sports clubs.  Yeah, there are a lot of these systems out there, but Sprocket provides the full enchilada. They give you all the cool front-end stuff to make your club look good– like websites and marketing tools – AND all the back-end transactions and services to run your business better so you can focus on what really matters – your players and your teams. Sprocket is built for those clubs looking to thrive, not just survive, in the competitive world of youth sports clubs.  So if you've been looking for a true business partner – not just another app – check them out today at https://sprocketsports.me/CTG. BECOME A PREMIUM MEMBER OF CHANGING THE GAME PROJECT TO SUPPORT THE PODCAST If you or your club/school is looking for all of our best content, from online courses to blog posts to interviews organized for coaches, parents and athletes, then become a premium member of Changing the Game Project today. For over a decade we have been creating materials to help change the game. and it has become a bit overwhelming to find old podcasts, blog posts and more. Now, we have organized it all for you, with areas for coaches, parents and even athletes to find materials to help compete better, and put some more play back in playing ball. Clubs please email John@ChangingTheGameProject.com for pricing.  Become a Podcast Champion! This weeks podcast is also sponsored by our Patreon Podcast Champions. Help Support the Podcast and get FREE access to our Premium Membership, with well over $1000 of courses and materials. If you love the podcast, we would love for you to become a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK, its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will be granted a Premium Changing the Game Project Membership, where you will have access to every course, interview and blog post we have created organized by topic from coaches to parents to athletes. Thank you for all your support these past eight years, and a special big thank you to all of you who become part of our inner circle, our patrons, who will enable us to take our podcast to the next level. https://www.patreon.com/wayofchampions

Staffing entrepreneur Bill Kasko joins me to unpack what it actually takes to survive—and adapt—through decades of economic shocks, technology shifts, and human volatility.Most business stories compress time and smooth the edges. This one doesn't. Bill and I walk through his 21-year journey building Frontline Source Group across recessions, oil crashes, collapsing hiring markets, pandemic shutdowns, and now AI-driven disruption. From the early days of gratitude-driven work to the bitterness of 2008, from physical offices and gas-price friction to video interviews and remote work, this episode traces how survival depends less on foresight—and more on the ability to pivot without losing your core.We talk about why “vision” is overrated without execution, how every crisis quietly trains you for the next one, and why technological change today moves in minutes—not years. Bill shares hard-earned lessons on empathy, honesty, and when to say no, even when it costs money. The thread running through it all: businesses don't fail because things change—they fail because leaders refuse to adapt fast enough.This isn't a growth story. It's a durability story.TL;DR* You only truly “start over” once—experience compounds even after failure* Gratitude fades; resilience must replace validation* Technology shifts now happen in minutes, not years* Vision is easy—execution from where you are is the real work* Low adaptability, not bad luck, kills businesses* Remote work, automation, and AI reward speed—not certainty* Empathy scales better than ego in volatile systemsMemorable Lines* “Vision is easy—getting from here to there is what nobody talks about.”* “Every crisis trains you for the next one, whether you want it to or not.”* “Technology didn't kill businesses—refusal to adapt did.”* “You don't start over empty-handed; you start over with scar tissue.”* “AI can answer questions—but it can't replace empathy.”GuestBill Kasko — Founder & CEO, Frontline Source Group Staffing and executive search entrepreneur with over two decades navigating recessions, workforce revolutions, and technological disruption.Why This MattersThe modern business environment doesn't offer long plateaus—it delivers repeated shocks. Recessions, pandemics, automation, and shifting labor power structures are no longer anomalies; they're the operating system.For founders, operators, and executives rebuilding after disruption, this episode reframes survival not as toughness—but as adaptability with integrity. The future doesn't belong to the most confident leaders. It belongs to those who can absorb impact, adjust quickly, and keep the human core intact while everything else changes.Reinvention isn't optional anymore. It's the job. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.dougutberg.com

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "We act as though comfort and luxury were the chief requirements of life, when all that we need to make us happy is something to be enthusiastic about." - Charles Kingsley Gratitude: Art. The world would be less beautiful if art didn't exist. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

We've hit a huge milestone with our 300th episode! This episode is a very special conversation as John opens his heart about the podcast, where we've been, where we are, and where we are headed. John also takes time to say thank you. Thank you to the listeners/viewers who've been there, all the guests, the team behind the scenes, and all the people involved with the podcast for supporting us over the last nearly 6 years! John wants you to know you are part of the podcast family. Listen to this episode to learn more: [00:00] - Celebrating Episode 300! [01:17] - How the idea of the podcast came to be [03:11] - How John helps other men avoid divorce [03:47] - John's approach to business & life coaching [05:36] - Epiphany to help others struggling in their marriages  [07:25] - Divorce destroys lives [08:37] - Why you need to invest in your relationships  [10:09] - John's initial goal with the podcast [11:15] - How John chooses podcast guests [15:35] - Final update on The F6 Secrets of Relationships [16:27] - Gratitude to listeners/viewers from around the world [18:02] - What's coming next for the podcast [20:19] - Speaking, coaching, and John's favorite topics [24:13] - Invitation for listeners/viewers to suggest guests for the show [27:53] - Gratitude to listeners/viewers and guests NOTABLE QUOTES: "When you do something wrong, when you fail, you have an opportunity to learn. And I grabbed that opportunity by the horns to try and get better in my relationships." "If you aren't solid in your relationships, first at home and second in business, if you don't know how to have proper relationships with other people, your revenue will never be as great as it can be." "What's the same in your life and in your business? It's you, and how you relate to other people. It's about relationships." "Before it's too late, tell the people in your lives how much they mean to you. Show them. Create opportunities to make memories with those people, because that's what lasts." "When it comes to your people, you need to listen to them. You need to find out what's going on with them, and what sort of barriers they have that are keeping them from doing the jobs they need to do. Your job as the leader is to remove barriers, not do the job for them, not necessarily make it easier, but remove whatever barriers you can." "I'm learning how to ask myself the question, 'What does this make possible?' Good or bad, something happens in my life, what does this make possible? Because that question opens doors. It reveals things. It shows opportunities that many times first look like challenges." CONNECT WITH JOHN Website - https://iamjohnhulen.com    Instagram - https://www.instagram.com/johnhulen    Facebook - https://www.facebook.com/johnhulen    X - https://x.com/johnhulen    LinkedIn - https://www.linkedin.com/in/johnhulen    YouTube - https://www.youtube.com/channel/UCLX_NchE8lisC4NL2GciIWA    EPISODE CREDITS Intro and Outro music provided by Jeff Scheetz - https://jeffscheetz.com/ 

If your hair hasn't started falling out yet, it likely will start soon. It is ok mama. This is a thing we all go through and it grows back! EMAIL ME IF you want more episodes on postpartum! positivityinpregnancy@gmail.com Fruit Baby Teethers   Flexible in Marriage in Motherhood Eat, Wake, Sleep Cycle I use with my babies Works with Nursing or Breastfed babies Mama Natural Resource Other Episodes on Nursing Your baby from ME: Nursing Crash Course for First Time Moms Dealing with Emotional Ups and Down of Nursing a baby 5 tips for Success in Nursing Your Baby Breast Feeding to Lose Weight Website: www.positivityinpregnancy.com MENTAL HEALTH MINI VIDEOS for pregnancy: What once made up my ‘Morning Sickness Mini Course for Mental Health' is now divided into individual videos(and each video comes with the audio) that you can now buy individually instead of purchasing the whole course! Discover a beautiful collection of short, heartwarming positivity videos (ranging from 1–8 minutes) thoughtfully designed to nurture your mind, body, and spirit throughout pregnancy. Each video focuses on one of four powerful pillars:  Mental Health (to support emotional well-being),  Pregnancy Affirmations (that uplift and empower),  Gratitude practices (that fill your heart with joy),   And simple yet transformative ways to shift negative thoughts into positive light (These gentle reminders celebrate the incredible journey you're on).  Here is the link to all the videos: https://pregnancyishard.com/collections/all I recommend starting with the Mental Health section!  Visit My Pregnancy Week-by-Week Page:https://pregnancyishard.com/pages/week-by-week-pregnancy Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd Instagram: @positivityinpregnancy    

A quiet “thank you” in Tzfas sparked a movement. From that simple beginning, "Thank You Hashem" evolved into a chorus of songs, hoodies, and heartbeats that you see on street corners and in shul hallways alike. We approached with curiosity and caution—questioning whether catchy slogans and lively concerts can genuinely convey Emunah—or if, amid all the hype, we risk reducing God from Master of the universe to a mascot on a sweatshirt.Our journey takes a pivotal turn with the Ramban on Parshas Bo. He explains why miracles occur, why mitzvos exist, and what they point to every day: living evidence that God exists, knows, and cares. The Ramban's bold statement shifts everything—the core intention of all mitzvos is to believe in God and acknowledge that He formed us. If the world's purpose is human recognition and gratitude, then public reminders can support private devotion—provided they inspire intention and avoid shortcuts.We discuss origins with the Bloomstein brothers, how music and merchandise spread the message, and the critiques: commercialization, pop aesthetics, and concerns about spiritual fast food. Then we find harmony. Gratitude isn't just a feeling; it's a form of service. A hoodie isn't holiness, but it can serve as a nudge toward it. When songs motivate us to say “I see You” more often—in joy, in struggle, in the everyday—they become tools, not toys. The true test is whether our practices deepen awareness, humility, and thankfulness.Join us as we shift from skepticism to a stronger embrace of radical gratitude. If you're wrestling with faith in a noisy world, this conversation offers both caution and encouragement: maintain reverence, hold onto thought, and let reminders draw you back to the purpose of creation. If this resonated, subscribe, share with a friend, and leave a review sharing where you stand on TYH and the work of gratitude.Support the showJoin The Motivation Congregation WhatsApp community for daily motivational Torah content!------------------Check out our other Torah Podcasts and content! SUBSCRIBE to The Motivation Congregation Podcast for daily motivational Mussar! Listen on Spotify or 24six! Find all Torah talks and listen to featured episodes on our website, themotivationcongregation.org Questions or Comments? Please email me @ michaelbrooke97@gmail.com

Your hardships are a path to holiness. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

When we lose sight of what to be thankful for, we start to lose our ability to enjoy our life. When gratitude evades us, joy escapes us and we can slip into cynicism and scarcity. There is no happiness found in scarcity. This meditation hopes to help the listener return to the present moment to find themselves grateful for this breath, this time, this moment, this life.

[1 Thessalonians 5:18] Be thankful in all circumstances, for this is God's will for you who belong to Christ Jesus. Be thankful _____ all circumstances not ________ all circumstances. We aren't grateful for something we feel _____________ to. [Romans 1:20-22] For ever since the world was created, people have seen the earth and sky. Through everything God made, they can clearly see his invisible qualities—his eternal power and divine nature. So they have no excuse for not knowing God. [21] Yes, they knew God, but they wouldn't worship him as God or even give him thanks. And they began to think up foolish ideas of what God was like. As a result, their minds became dark and confused. [22] Claiming to be wise, they instead became utter fools. We can't say that we are thankful to God and then constantly __________________. [Luke 17:11-19] As Jesus continued on toward Jerusalem, he reached the border between Galilee and Samaria. [12] As he entered a village there, ten men with leprosy stood at a distance, [13] crying out, “Jesus, Master, have mercy on us!” [14] He looked at them and said, “Go show yourselves to the priests.” And as they went, they were cleansed of their leprosy. [15] One of them, when he saw that he was healed, came back to Jesus, shouting, “Praise God!” [16] He fell to the ground at Jesus' feet, thanking him for what he had done. This man was a Samaritan. [17] Jesus asked, “Didn't I heal ten men? Where are the other nine? 18 Has no one returned to give glory to God except this foreigner?” [19] And Jesus said to the man, “Stand up and go. Your faith has healed you.” Gratitude is revealed in the way we _____________________. [James 1:17] Whatever is good and perfect is a gift coming down to us from God our Father, who created all the lights in the heavens. A thankful heart attracts more ____________________. [Psalm 50:14] Make thankfulness your sacrifice to God, and keep the vows you made to the Most High. It is not the ____________ people who are grateful. It is the ___________ people who are happy. [Ephesians 5:20] And give thanks for everything to God the Father in the name of our Lord Jesus Christ. Are you counting your ________________ or your ____________________? [Psalm 100:4-5] Enter his gates with thanksgiving; go into his courts with praise. Give thanks to him and praise his name. [5] For the Lord is good. His unfailing love continues forever, and his faithfulness continues to each generation.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Never regret. If it's good, it's wonderful. If it's bad, it's experience." - Victoria Holt Gratitude: Pain. Without pain, it would be difficulty to appreciate life's joys. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

What if changing your culture didn't require a massive initiative, but just twenty focused minutes at a time? In this special five-part podcast series, Kevin Eikenberry is joined by Jennifer Moss for a practical, thought-provoking exploration of how leaders can create meaningful cultural change through small, intentional actions. How can leaders rebuild a sense of community at work when time feels scarce and connection feels optional? In this episode, Kevin and Jennifer focus on how leaders can strengthen community by intentionally creating small but powerful opportunities for connection. This conversation centers on the growing loss of connection in modern workplaces and why community is not a "nice to have," but a strategic priority. Kevin and Jennifer explore research showing that friendships at work drive engagement, retention, psychological safety, and performance, yet are steadily declining as workloads increase and people default to working in isolation. They share practical examples to create opportunities for people to come together, like stepping away from desks to eat together, celebrating small wins, and starting meetings with brief personal connection activities. Listen For 00:00 Introduction and series overview 00:35 Meet Jennifer Moss 01:26 How this series was created 02:22 What changing culture in 20 minutes really means 03:22 Why community matters at work 04:18 The loss of connection at work 05:05 Why friendships at work matter 06:17 Being a leader and a human 08:12 What we mean by rituals 09:27 Lunch as a culture building ritual 10:25 Gratitude and recognition rituals 11:24 Celebrating small wins and milestones 12:29 Kevin's virtual team ritual example 14:26 Remote work and intentional community 15:56 Making time for rituals 16:49 The now what question 17:36 Subscribe and series preview Jennifer's Story: Jennifer Moss specializes in future-focused leadership development, expertly balancing employee well-being with performance. As an award-winning writer and internationally acclaimed keynote speaker, she specializes in transforming workplace culture using data-driven leadership strategies. Her book The Burnout Epidemic tackled employee burnout and was among Thinkers50's "10 Best New Management Books for 2022." Her latest book is WHY ARE WE HERE?: Creating a Work Culture Everyone Wants (Harvard Business Review Press; 2025) Join Our Community If you want to view our live podcast episodes, hear about new releases, or chat with others who enjoy this podcast join one of our communities below. Join the Facebook Group Join the LinkedIn Group   Leave a Review If you liked this conversation, we'd be thrilled if you'd let others know by leaving a review on Apple Podcasts. Here's a quick guide for posting a review. Review on Apple: https://remarkablepodcast.com/itunes   

Bo | But fear not thou O my servant Yaakov, by Rav Eli Weber Yirmiyahu 46:13 - 46:28. Gratitude in the face of tragedy.

What does it really mean to live and lead with purpose in today's complex world?In this episode of Mirror Talk: Soulful Conversations, Tobi is joined by leadership coach, author, and facilitator Jem Fuller, whose extraordinary life journey spans barefoot backpacking across the Indian subcontinent and senior leadership roles within multinational organisations. Together, they explore conscious leadership, communication, resilience, and how to create flow, clarity, and meaning in both life and work.Jem shares how travel and cultural immersion shaped his understanding of shared humanity, why communication is the foundation of healthy workplace cultures, and how leaders can build resilience through mindset, mindfulness, and small daily habits. This conversation is a powerful invitation to rethink success, lead with self-awareness, and serve something greater than yourself.In This Episode, You Will DiscoverHow life at the extremes shaped Jem's leadership philosophyWhy communication is essential for trust, collaboration, and cultureHow diversity strengthens creativity and problem-solvingWhat conscious and servant leadership really meanPractical ways to build resilience through habits and mindsetWhy mindfulness and gratitude enhance leadership presenceHow to discover and evolve your purpose and mission in lifeKey TakeawaysWe share far more in common than we realiseFear often comes from misunderstanding and unfamiliarityCommunication shapes culture and psychological safetyGreat leaders prioritise the greater good over personal gainResilience is built through small, consistent daily practicesMindfulness strengthens clarity, emotional regulation, and flowPurpose is not fixed. It evolves as you growSound Bites“We have far more in common than we think.”“A good leader believes in something greater than themselves.”“Diversity is not optional. It is essential.”“Small habits, practised consistently, change everything.”“You get to create your purpose in life.”Chapters and Timestamps00:00 Introduction to Flow, Success, and Conscious Leadership02:10 Jem's Life Between Extremes07:20 Lessons from Barefoot Backpacking and Travel12:40 Shared Humanity, Fear, and Difference16:00 Why Communication Shapes Leadership and Culture23:30 Understanding Communication Styles28:50 Creating Thriving Workplace Cultures31:10 What Defines a Good Leader35:00 Building Resilience Through Habits and Mindset41:30 Mindfulness, Gratitude, and Perspective47:00 Finding Purpose and Mission in Life51:20 Jem's Work, Retreats, and How to ConnectAbout Jem FullerJem Fuller is a leadership coach, author, and facilitator who works with CEOs and senior leaders across government, private, and not-for-profit sectors. He helps leaders develop conscious leadership, resilience, and healthy workplace cultures.Jem is also the founding director of an international leadership retreat company, guiding leaders on Conscious Leader programs in the Indian Himalaya, Bali, the Kimberley, and Costa Rica. His diverse life experiences inform a deeply human and grounded approach to leadership and personal growth.Connect with Jem FullerWebsite: https://jemfuller.comInstagram: https://www.instagram.com/jemfuller/Linktree: https://linktr.ee/jemfullerYour transformation begins the moment you decide to look within.Let this book walk with you.

I was born a sugar addict, sneaking food as a child and using it to cope with my feelings. Moving constantly – twelve cities in eight years – made food my only reliable companion. In college, far from home, I'd cycle through dieting and binging, filled with shame but unable to stop.  After many years of failed attempts at recovery, the binges escalated. They grew bigger, lasted longer, and became more dangerous. One night, I totaled my car while rummaging through a snack bag and rear-ended the car in front of me. As I waited for the police to arrive, all I could think about was my shrinking window of time to secretly binge before my husband came home. Sixteen years ago, I joined Food Addicts in Recovery Anonymous (FA); twelve years ago, I finally surrendered. With a strong sponsor who told me the truth with love, I followed direction for the first time. That decision changed everything. Today, the mind that was once noisy and negative is quiet and grateful. I go through each day without food cravings, I've stopped nitpicking, and my marriage has improved dramatically. My greatest gift is waking up each morning with the promise of another day of recovery.

When Dr. Elizabeth Boham was diagnosed with aggressive triple negative breast cancer at just 30 -- during her medical residency, with no family history -- what she later discovered years later through functional medicine were the forces that might have led to her and countless others being susceptible to developing breast cancer. Today, with decades of regained health and of caring for patients, Dr. Boham is a wealth of knowledge, experience and practicality. We dive into small steps we can take to address some of the key drivers of breast wellness, so join us for this uplifting and empowering conversation!   LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) DR. ELIZABETH BOHAM, MD MS RD, IFMCP Breast Wellness: Tools to Prevent and Heal From Breast Cancer Kindle edition Paperback edition Dr. Boham's 15 Tips for Breast Wellness Dr. Boham's Website Dr. Boham on Instagram The UltraWellness Center, Lenox, MA (Caring for patients worldwide) Main Page  About the Team, Including Medical Director Dr. Elizabeth Boham Clinical Approach  How to Work with The UltraWellness Center    HEALTH COACH CAROLYN Get on the waitlist for the first Lifestyle Change Workshop of 2026: Email wellnesswhilewalking@gmail.com with your interest (but no obligation)! Details to follow Past Wellness While Walking Episodes with Dr. Boham Ep. 32: Reducing Inflammation for Optimal Health Ep. 33: Food as Medicine, Gratitude, Movement + More   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Chris sits down with Adam Famularo, CEO of WorkFusion, in a rainy New York City as the holiday season begins. Adam shares his unconventional path from elite Spartan racer to technology executive, and how endurance, resilience, and gratitude shaped his approach to leadership. His journey is a reminder that meaningful careers are rarely linear—and that growth often comes from overcoming challenges rather than avoiding them.The conversation centers on human-centric leadership in an AI-driven world. Adam explains why technology should exist to elevate people, not replace them, and how a “giver” mindset, genuine curiosity, and gratitude have guided his success. Rather than chasing outcomes, he focuses on helping others thrive—trusting that success follows naturally.Chris and Adam also explore what leadership looks like during times of crisis, including the responsibility to prioritize people over business when it matters most. Adam reflects on using gratitude as a tool for resilience and the importance of acknowledging the support systems—at work and at home—that make high-level leadership possible.This episode is a powerful reminder that everyone matters. From mentors and teammates to the people we encounter every day, Adam reinforces that real impact comes from empathy, appreciation, and leading with humanity—no matter how advanced the technology becomes.10 Key TakeawaysPrioritize People Over Technology: While technology budgets often dwarf human-centric spending, the true value of automation is to empower humans to do more meaningful work.The Power of a "Giver" Mindset: Success often comes as a byproduct of helping others achieve their goals rather than pursuing success directly.Lead with Genuine Curiosity: To build strong relationships and align with others, one must be curious about what drives and motivates people.Gratitude for Support Systems: High-level success, such as running a company and serving on multiple boards, is only possible with a strong support system at home.Gratitude is a Tool for Resilience: Giving and expressing thanks can be used to improve a situation, rather than waiting for circumstances to improve before being grateful.Embrace Obstacles: Career and life paths are rarely straight lines; the ability to overcome challenges and objections is a primary thread of a meaningful life.The Importance of Human-Centric AI: Successful AI adoption involves giving technology human-like traits, such as names and personas, to help employees feel like it is part of the team.Caring for People in Crisis: Leadership means putting business on hold to ensure the safety and wellbeing of employees and their families during global conflicts.Acknowledge Mentors: Success is a journey where influential people—from coaches to business leaders—play critical roles in shaping an individual's path.Value Every Role: Every person, regardless of their job title—from a security guard to a CEO—plays an interesting role in your life and deserves appreciation.10 Key Quotes"Smart people can smell BS a mile away.""Getting human every now and then is a good thing for us.""We talk too much about technology and not enough about the human.""Technology was always about automation... and enabling people to use their minds and doing things that really matter to them.""If you help enough people in this world get what they want, you will ultimately get what you want without of course looking for it.""Everybody is a person at the end of the day. They're all driven by something.""It's very easy to do good by others, even if it's just smiling and saying hi and thank you.""You don't have to wait for things to be good to give. You can use giving as a way of making things good.""Luck is when hard work meets opportunity.""There is no easy path, there's no easy buttoning... [it's] about overcoming major obstacles in career and life."About the Guest: Adam FamularoAdam Famularo is a veteran technology leader and entrepreneur with over 28 years of experience.Current Role: CEO of WorkFusion, a company focused on "ending boring work" by deploying AI digital workers to fight financial crime and money laundering.Previous Experience: Formerly the CEO of Erwin Inc. (acquired by Quest Software) and held executive roles at Verizon and CA Technologies.Background: A former elite Spartan racer who applies an endurance mindset to the boardroom. He is also a dedicated father, son, and friend who prioritizes people above all else

Come to my Heaven on Earth Masterclass Friday, Jan 30 (donation-based Zoom + in-person in Wheaton with lunch) and learn how to co-create a Heaven on Earth reality using the angel messages I received in meditation: https://julie-jancius.mykajabi.com/my-heaven-on-earth-build-the-best-years-of-your-life?preview_theme_id=2164447460 Reimagining Manifestation with Steffani LeFevour Beautiful soul, this episode is for anyone who wants to manifest with more clarity, less pressure, and a deeper connection to identity, joy, and divine guidance. Julie is joined by Steffani LeFevour (@Coachwithsteph on Instagram), a coach and teacher who has been living and teaching personal development for decades. Steff shares her journey from working a full-time job to creating her first business hosting spiritual authors and speakers in Chicago, then stepping fully into coaching and conscious creation. Together, they talk about the evolution of manifestation, why identity comes before results, how to ask for guidance instead of chasing outcomes, and why you have to flex the muscle of dreaming bigger. Steff also breaks down her practical four-step manifestation method and explains why the final step, being happy now, is the real doorway to receiving. This conversation is especially supportive if you feel called to more, but you are unsure how to transition, you doubt yourself, or you keep stopping at the first breadcrumb of guidance. Episode Chapters (3:08) Meet Steffani LeFevour and her path into spiritual work (6:57) Saying yes while keeping a job and letting guidance lead (8:51) Why the deeper why creates real commitment (11:13) The next evolution of manifestation: identity first (13:35) Steff's 4-step method: end result, ask for guidance, inspired action, be okay now (17:36) Becoming a Hay House author and how the guidance unfolded (20:55) Why women struggle to dream big and how to flex that muscle (26:37) Breadcrumb guidance and why tiny steps matter (32:20) Staying inspired by doing what you love and saying no when it feels off (34:53) The biggest thing holding women back: limiting stories (39:46) Manifestation and free will, angels support what you choose (44:59) Manifesting within relationships without trying to control the other person (48:03) Shame, not taking things personally, and staying in your emotional lane (55:54) Where to find Steff Work with Julie and Your Angels If you have been feeling the nudge, I want to hear my angels clearly, I want to work with them every day, here is how to go deeper: Book a private angel reading: theangelmedium.com Join the Angel Membership (weekly angels + intuitive skills): theangelmedium.com/angelmembership Angel Reiki School 3-in-1 Certification in Angel Messages, Reiki, and Mediumship. Get trained and learn how Julie built one of the most successful spiritual businesses in the US. https://theangelmedium.com/get-certified If this episode brought you comfort or clarity, leaving a 5-star review or sharing it with someone who needs it is a beautiful way to support the show. Guest Instagram: @coachwithsteff Website: https://coachwithsteff.com/ Keywords Angels, Angel Messages, Manifestation, Identity First, Law of Attraction, Divine Guidance, Spirit Guides, Intuition, Spiritual Awakening, Energy Healing, Mindset, Conscious Creation, Inspired Action, Self Worth, Confidence, Dream Bigger, Limiting Beliefs, Gratitude, Inner Peace, Nervous System, Relationships, Communication, Purpose, Soul Assignments, Hay House Author, Coach With Steph

There's a difference between remembering your past and being haunted by it.In this episode, I talk about the narrow road of discipleship—between spiritual amnesia and shame—and why God actually calls us to look back from time to time. Not to punish ourselves, but to remember His faithfulness.When we look back the right way, one of two things happens:Gratitude, when we see how far God has brought us.Repentance, when we realize we've drifted or stalled.What it should never lead to is shame.Conviction is an invitation from God.Shame is a verdict from the enemy.If you're growing, let gratitude fuel you forward.If you feel further from God than ever, today is the day to return—not to hide.Jesus is still inviting you back.

Listen in as we chat about having the courage to try & the importance of not waiting for tomorrow to start. You will be encouraged by Sally's mindset as she prepares to get to a start line to pursue a goal she's had for a long time. And, as always, there is much more in this episode for your encouragement, inspiration and entertainment. Enjoy! Other Episode Highlights:No sleep with toddlers is the worst Senioritis is realTime flies when you raise kids Mourning seasons of life Gifts & letters from YOUSally on Zillow AGAINStreet Spanish stories Wisdom & big goals need to work together Teaching your brain to trust your body after injuryTomorrow isn't guaranteed - start todayFailure is feedback Run Far, Lift Heavy FRHVY (Run side by side and we lift each other up)Favorite training shoesTips on fueling with whole foodsHappy New Year in April?Gratitude is a superpower Training for a 50k when all you can run now is 2 milesCheck out Heidi's website mentioned in the episode: https://heidigarnerstudio.com/All links, discounts, and ways to support the podcast are here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae Strength App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Podcast YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Merch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Strava Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Episode Sponsors:WILD ALASKAN: Get $35 off your first box of wild-caught, sustainable seafood—delivered right to your door. Go to:  https://www.wildalaskan.com/SALLYHELLO FRESH: Visit https://www.hellofresh.com/sally10FM to get 10 free meals + a FREE Zwilling Knife (a $144.99 value) on your third box.

We are more connected than ever, yet more people report feeling lonely than at any other point in history.Loneliness is not just an emotional experience. It is a serious health risk. Research shows that social isolation can increase your risk of premature death as much as smoking up to 15 cigarettes a day. It has been linked to heart disease, anxiety, depression, memory loss, and even dementia.In this episode of the Kwik Brain podcast, I break down what gratitude and human connection actually do to your brain, and why they are essential for memory, focus, emotional regulation, and long term cognitive health.In this episode, you will learn:✅ How loneliness impacts brain health, stress, and memory✅ Why gratitude activates dopamine, serotonin, and the prefrontal cortex✅ What brain imaging studies reveal about gratitude and emotional resilience✅ How human connection protects memory and slows cognitive decline✅ Why digital connection overstimulates your brain while real connection restores it✅ How to use simple micro rituals to rewire your brain for calm and clarity✅ The difference between draining relationships and brain healthy connection✅ How oxytocin, dopamine, and emotional safety support learning and focus✅ A seven day gratitude and connection challenge you can start todayThis episode is about reconnecting with what your brain already needs.Gratitude and connection are both skills you can strengthen starting today./ / / Are you ready to take the next step on your brain optimization journey? / / /Choose your own adventure. Below are the best places to start:>>> Master Exceptional Memory Skills in 31 Days>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your GeniusTake your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Come to my Heaven on Earth Masterclass Friday, Jan 30 (donation-based Zoom + in-person in Wheaton with lunch) and learn how to co-create a Heaven on Earth reality using the angel messages I received in meditation: https://julie-jancius.mykajabi.com/my-heaven-on-earth-build-the-best-years-of-your-life?preview_theme_id=2164447460 Reimagining Manifestation with Steffani LeFevour Beautiful soul, this episode is for anyone who wants to manifest with more clarity, less pressure, and a deeper connection to identity, joy, and divine guidance. Julie is joined by Steffani LeFevour (@Coachwithsteph on Instagram), a coach and teacher who has been living and teaching personal development for decades. Steff shares her journey from working a full-time job to creating her first business hosting spiritual authors and speakers in Chicago, then stepping fully into coaching and conscious creation. Together, they talk about the evolution of manifestation, why identity comes before results, how to ask for guidance instead of chasing outcomes, and why you have to flex the muscle of dreaming bigger. Steff also breaks down her practical four-step manifestation method and explains why the final step, being happy now, is the real doorway to receiving. This conversation is especially supportive if you feel called to more, but you are unsure how to transition, you doubt yourself, or you keep stopping at the first breadcrumb of guidance. Episode Chapters (3:08) Meet Steffani LeFevour and her path into spiritual work (6:57) Saying yes while keeping a job and letting guidance lead (8:51) Why the deeper why creates real commitment (11:13) The next evolution of manifestation: identity first (13:35) Steff's 4-step method: end result, ask for guidance, inspired action, be okay now (17:36) Becoming a Hay House author and how the guidance unfolded (20:55) Why women struggle to dream big and how to flex that muscle (26:37) Breadcrumb guidance and why tiny steps matter (32:20) Staying inspired by doing what you love and saying no when it feels off (34:53) The biggest thing holding women back: limiting stories (39:46) Manifestation and free will, angels support what you choose (44:59) Manifesting within relationships without trying to control the other person (48:03) Shame, not taking things personally, and staying in your emotional lane (55:54) Where to find Steff Work with Julie and Your Angels If you have been feeling the nudge, I want to hear my angels clearly, I want to work with them every day, here is how to go deeper: Book a private angel reading: theangelmedium.com Join the Angel Membership (weekly angels + intuitive skills): theangelmedium.com/angelmembership Angel Reiki School 3-in-1 Certification in Angel Messages, Reiki, and Mediumship. Get trained and learn how Julie built one of the most successful spiritual businesses in the US. https://theangelmedium.com/get-certified If this episode brought you comfort or clarity, leaving a 5-star review or sharing it with someone who needs it is a beautiful way to support the show. Guest Instagram: @coachwithsteff Website: https://coachwithsteff.com/ Keywords Angels, Angel Messages, Manifestation, Identity First, Law of Attraction, Divine Guidance, Spirit Guides, Intuition, Spiritual Awakening, Energy Healing, Mindset, Conscious Creation, Inspired Action, Self Worth, Confidence, Dream Bigger, Limiting Beliefs, Gratitude, Inner Peace, Nervous System, Relationships, Communication, Purpose, Soul Assignments, Hay House Author, Coach With Steph