Podcasts about distractions

In this Season 14 review (episode 376) Andrea Samadi revisits highlights from her interview with Dr. John Ratey about the science of exercise, nutrition, and social connection for brain health and longevity. The episode explains Peter Attia's rule for foundational fitness, warns against sugar dependence and fat phobia, and presents the three biggest levers for healthy aging: exercise, diet, and social connection, plus practical tips to track and apply these habits. Takeaway: prioritize consistent movement, whole foods, and meaningful connection to boost mood, memory, and overall well-being. On today's episode #376, we review PART 2 of our 2021 interview with Dr. John Ratey and will learn: ✔  3 Science-backed keys to brain health: Exercise, Nutrition and Connection ✔ What is Attia's Rule that allows us to dive deep into diet and nutrition? ✔ Practical Tips for improving consistent movement, our diet and social connection to boost overall well-being and brain health.  Welcome back to SEASON 14 of The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning and emotional intelligence training for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, and seven years ago, launched this podcast with a question I had never truly asked myself before: (and that is) If productivity and results matter to us—and they do now more than ever—how exactly are we using our brain to make them happen? Most of us were never taught how to apply neuroscience to improve productivity, results, or well-being. About a decade ago, I became fascinated by the mind-brain-results connection—and how science can be applied to our everyday lives. That's why I've made it my mission to bring you the world's top experts—so together, we can explore the intersection of science and social-emotional learning. We'll break down complex ideas and turn them into practical strategies we can use every day for predictable, science-backed results. Episode 376: PART 2 Featuring Dr. John Ratey For today's Episode 376, we continue with PART 2 of our review with Dr. John Ratey, covering the first health staple that we know is scientifically proven to boost our physical and mental health: exercise.  We first met Dr. Ratey on Episode 116[i]  (back in March 2021) on his book “The Revolutionary New Science of Exercise and the Brain.” Dr. Ratey is also an Associate Clinical Professor of Psychiatry at Harvard Medical School and an internationally recognized expert in Neuropsychiatry. Dr. Ratey has published over 60 peer-reviewed articles and 11 books in 17 languages. You'll notice that around the time of the pandemic, in 2020, our interviews took a turn towards health and wellness, and to stay on track, I created a framework of our Top 5 Health Staples on Episode 87[ii], which eventually evolved into our Top 6 Health Staples.

This week, Melanie sits down with psychiatrist Dr. Adriana Stacey to discuss new research showing how social media use in adolescence may be changing the way our kids think.Most parents know that excessive screen time can impact mood and sleep, but Dr. Stacey explains how it goes much deeper — affecting attention, memory, and even language development. Together, they explore what's happening inside the adolescent brain, why even “moderate” social media use can interfere with learning, and what parents can do to protect cognitive growth during these crucial years.You'll also hear the story of one teen whose focus and motivation began to unravel with increased online use — and how simple changes helped restore his ability to think clearly and engage again in real life.Key Takeaways:How social media overstimulates the brain's reward systemWhy cognitive performance may decline even with moderate useThe “opportunity cost” of screen time — what our kids lose when they scrollPractical steps for helping teens build stronger focus and healthier habitsIf you've ever wondered whether your child's smartphone is interfering with their ability to think, focus, and learn, this episode is for you.Access FREE "Undoing Choices" DownloadSupport the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Get your copy of the BRAND NEW Adventures of Super Brain book! Start your ScreenStrong Journey today! Check out our Kids' Brains & Screens products. Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

Our good buddy Justin Halpern (of Harley Quinn and Abbott Elementary fame) takes some time away from his luxury box to return to the show for a World Series preview. The ALCS & NLCS were packed with highlights: clutch double-plays, out-of-the-park homers, and the Best Player Of All Time™. Can the World Series itself hope to match, or have the Dodgers sucked all of the fun out of baseball? We also set off Justin's trap card and get him ranting about another baseball juggernaut: the Savannah Bananas. And then we'll backflip into the Funbag, answering real questions from real listeners.Do you want to hear your question answered on the pod? Well, give us a call at 909-726-3720. That is 909-PANERA-0!Stuff We Talked AboutGetting away with car accidentsTeams of DestinyHow ‘bout that Shohei Ohtani? How ‘bout that Vlad Guerrero Jr.?Sharing the Best Game Ever with your sonInexplicable mega-church influencer energySponsors- HIMS, where you can get a free online visit- MeUndies, where you can get get up to 50% offCredits- Hosts: Drew Magary & David Roth- Producer: Brandon Grugle- Editor: Mischa Stanton- Production Services & Ads: Multitude Podcasts- Subscribe to Defector!About The ShowThe Distraction is Defector's flagship podcast about sports (and movies, and art, and sandwiches, and certain coastal states) from longtime writers Drew Magary and David Roth. Every week, Drew and Roth tackle subjects, both serious and impossibly stupid, with a parade of guests from around the world of sports and media joining in the fun! Roth and Drew also field Funbag questions from Defector readers, answer listener voicemails, and get upset about the number of people who use speakerphone while in a public bathroom stall. This is a show where everything matters, because everyone could use a Distraction. Head to defector.com for more info.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP 214: The Marcello brothers and Joe "bro" are back to discuss some of those early season tactics. Just not the tactics you'd expect to hear!! Get through the early season demons with the boys! Enjoy!  IF YOU WANT TO SUPPORT THE SHOW, CHECK OUT OUR PATREON! The Whitetail Distraction Podcast is creating Podcasts and Videos | Patreon   If you want some badass broadheads, head over to VIP's website: https://www.viparchery.com or give Matt and Cindy Futtere a call and tell them the Whitetail Distraction Podcast boys sent you. They are truly some of the best people in the business! The Combat Veteran will cause major damage to the intended target as combat veterans are trained to do!  One of the best seed companies in the game has agreed to offer 10% off! Go check out Back Forty Seed Co. and use code DISTRACTION10. https://backfortyseedco.com To complement our broadhead usage - check out VPA's full lineup of products at www.vparchery.com use discount code WDP for 10% off! You have to see their project at www.50forged.com Skre Gear is back!! You know the routine, high quality products with a lifetime warranty at an affordable cost! Use discount code WDP for 15% off!! Check their growing lineup at www.skregear.com Our newest partner is Hunt Arsenal!! Platforms, saddles, packs and more! They are taking the mobile hunting space by storm! Give them a serious consideration at https://huntarsenal.com/ Like this episode? Head over to iTunes and give us a 5-star rating and leave a review. Not hearing what you like, or just simply have suggestions? Send us an email at TheWhitetailDistractionPodcast@gmail.com   Also, check us out on Facebook, Instagram, and YouTube @TheWhitetailDistractionPodcast, Twitter @TheWDPodcast and TikTok @TheWhitetailDistraction. The Distraction is Real!

The United States continues to allocate substantial military and diplomatic resources to counter Chinese influence in the Middle East. However, Beijing has shown little interest in assuming a dominant security role in the region, raising doubts about the effectiveness of framing US engagement through the lens of great-power competition. As policymakers debate the United States' global commitments, a critical assessment of the rationale, risks, and opportunity costs of current US policy in the Middle East is necessary.This forum will bring together leading experts to examine China's core regional interests, the risks of overstating China's ability and desire to dominate the Middle East, and opportunities to better align US force posture with actual interests in the region.Join us at the Cato Institute for a timely conversation on the future of US strategy in the Middle East. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Inspire Create Manifest, Joe Longo breaks down the sudden rise of the “Group 7” TikTok trend—and reveals what it teaches us about how modern distraction works.Discover how a meaningless meme became an identity, why our curiosity can so easily turn into commitment, and how to reclaim your awareness from the systems that profit from your attention.If you've been feeling pulled in every direction by the noise of the online world, this conversation will help you pause, breathe, and remember: awareness is your weapon, and simplicity is your shield.Get the Simplicity Starter Kit - DOWNLOAD NOW

In this episode, Mr. Producer joins the show to discuss practical strategies for eliminating distractions and unlocking the power of focus in our personal and professional lives.

Jo and Andy Ostroy dissect the project in plain sight: a movement that isn't just eroding norms — it is tearing apart the White House and refashioning it into a pagan palace of gold and power. They examine how Trump weaponizes distraction to keep the country overwhelmed, how the Epstein scandal could still explode into the center of politics, and what happens when accountability collapses and impunity becomes the operating system. With MAGA fractures starting to show, they ask whether unity among democracy-defenders can stop a takeover designed to melt down American institutions from the inside out — and what the consequences are if it fails. Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1847: Carl Pullein reminds us that constant responsiveness does not define our worth, what truly matters is the quality of what we create. By embracing time blocking and carving out distraction-free hours, we reclaim our ability to focus deeply, produce meaningful work, and build real value rather than merely reacting to noise. Read along with the original article(s) here: https://www.carlpullein.com/blog/why-responding-to-distractions-does-not-make-you-valuable/30/8/2017 Quotes to ponder: "Your value to your company and the world at large is not that you are responsive, but the work you bring to the world." "There is no value in responding to an interruption within thirty seconds." "Take a look at your calendar and find a period of time each day where you have no meetings or appointments and block that time out." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1847: Carl Pullein reminds us that constant responsiveness does not define our worth, what truly matters is the quality of what we create. By embracing time blocking and carving out distraction-free hours, we reclaim our ability to focus deeply, produce meaningful work, and build real value rather than merely reacting to noise. Read along with the original article(s) here: https://www.carlpullein.com/blog/why-responding-to-distractions-does-not-make-you-valuable/30/8/2017 Quotes to ponder: "Your value to your company and the world at large is not that you are responsive, but the work you bring to the world." "There is no value in responding to an interruption within thirty seconds." "Take a look at your calendar and find a period of time each day where you have no meetings or appointments and block that time out." Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Jenna shares personal updates as she approaches the end of her pregnancy and reflects on her journey with prayer and holiness. She discusses the distractions that can arise in both prayer and the pursuit of holiness, emphasizing the importance of God's grace and encouragement found in scripture. Jenna's insights aim to inspire listeners to navigate their own struggles with faith and personal growth, knowing that even "a bruised reed He will not break and a smoldering wick He will not quench." Isaiah 42:3.

There are various levels of chanting, and two of them can be identified as attentive chanting and inattentive chanting. So, attentive chanting means that I'm very much aware that I'm chanting. I'm also hearing the syllables, aware of the name, the quality of it; there's some engagement of my mind. And inattentive chanting means it's like idling a car—the car is idling, and then you're doing something else. We can be chanting, the lips moving, and the sound going out, but my mind can be attached to another process. For instance, I might be thinking about the fact that I forgot to buy ginger and have to go to the store, or any other number of things—an email that I didn't send. That's where my mind is actually engaged, but the mouth is going, sound is coming, but I'm not attentive, not attached. Attention means ten. It's the same word that's in tendon. A tendon attaches the muscle to the bone. And when we have attention to the Holy Name, there is present engagement at the very moment, and I'm not thinking of something else. So, in practicing chanting, it can be very helpful to be just aware of which stage I'm in. Am I in the attentive state, or am I in the inattentive state? Not attentive to the Holy Name, or attentive to the Holy Name? And if I keep checking in with that and seeing, "Am I attaching to it? Am I engaging with the Holy Name with my mind right now, my awareness," then I'm likely to feel enlivened and not want to stop chanting. And if I'm not aware of it, if I'm thinking of something else, there is a point at which, during japa period, I'll think, "I've got to go. I just got to go somewhere," because I can't stay here. So, those are the two things that one can be aware of that can be really helpful. This makes it simple: just keep coming back to the attention, giving attention to the Holy Name. Just ask yourself, "What stage am I in? Attentive or inattentive?" And then use your free will to move back into the attentive stage. .------------------------------------------------------------ To connect with His Grace Vaiśeṣika Dāsa, please visit https://www.fanthespark.com/next-steps/ask-vaisesika-dasa/ ------------------------------------------------------------ Add to your wisdom literature collection: https://iskconsv.com/book-store/ https://www.bbtacademic.com/books/ https://thefourquestionsbook.com/ ------------------------------------------------------------ Join us live on Facebook: https://www.facebook.com/FanTheSpark/ Podcasts: https://podcasts.apple.com/us/podcast/sound-bhakti/id1132423868 For the latest videos, subscribe https://www.youtube.com/@FanTheSpark For the latest in SoundCloud: https://soundcloud.com/fan-the-spark ------------------------------------------------------------ #makejapagreatagain #mantrameditation #chantharekrishnaandbehappy #spiritualawakening #soul #spiritualexperience #spiritualpurposeoflife #spiritualgrowthlessons #secretsofspirituality #vaisesikaprabhu #vaisesikadasa #vaisesikaprabhulectures #spirituality #bhaktiyoga #krishna #spiritualpurposeoflife #krishnaspirituality #spiritualusachannel #whybhaktiisimportant #whyspiritualityisimportant #vaisesika #spiritualconnection #thepowerofspiritualstudy #selfrealization #spirituallectures #spiritualstudy #spiritualquestions #spiritualquestionsanswered #trendingspiritualtopics #fanthespark #spiritualpowerofmeditation #spiritualteachersonyoutube #spiritualhabits #spiritualclarity #bhagavadgita #srimadbhagavatam #spiritualbeings #kttvg #keepthetranscendentalvibrationgoing #spiritualpurpose

Does this sound familiar: You sit down to do some real focused work, and within minutes you've checked your phone, opened three browser tabs, and mentally planned your lunch — all without realizing it. Our attention doesn't just wander anymore. It's being quietly, relentlessly pulled apart by a world designed to fragment it, and most of us have forgotten what real focus even feels like. Zelana Montminy is a behavioral scientist who advises Fortune 500 companies and her new book is called Finding Focus: OwnYour Attention in an Age of Distraction.

In this episode, Joe Longo invites you onto The Warrior's Path a journey of awareness, truth, and sovereignty of the mind. Drawing inspiration from Outwitting the Devil by Napoleon Hill, Joe explores what it truly means to fight for your consciousness in a world designed to distract and divide. This isn't a battle of good versus evil “out there.” It's a moment-by-moment remembrance of who you are beneath the noise.Discover how awareness, simplicity, and presence become your sword and shield on the path to freedom. Three Key TakeawaysThe real battle is within.Good versus evil isn't an external war—it's the internal struggle between awareness and unconsciousness.Distraction is the modern weapon.Every scroll, outrage cycle, and fear-based reaction pulls us away from our inner stillness and truth.Awareness is the victory.Each time you pause, breathe, and return to yourself, you reclaim your power and shift the collective field.Work with Joe to schedule your clarity call TODAY

Topics:  Fall Apple Cider, Brain Resting, Masterclass, Love, Radishes, Sports, Super Apostles, Love, Egg Updates BONUS CONTENT: Limitations   Quotes: “It means you have the dark triad.” “That's Machiavellian move right there.” “If you don't say it in love, you're a noisy distraction.” “I'm rooting for you.” . . . Holy Ghost Mama Pre-Order! Want more of the Oddcast? Check out our website! Watch our YouTube videos here. Connect with us on Facebook! For Christian banking you can trust, click here!

In today's episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros reveal why your stress reaction could be the difference between burnout and success. Learn how to turn chaos into clarity and pressure into progress. Don't run from overwhelm, master it. Hit play now.Learn more about:

Dinfa, Bjorn Lightborn and Johann Dawnspawn try to survive invaders from Avernus.   References Charles Barkley and Bjork Call me by your name Say my name Pink Panther   Get Bonus Content and More on Patreon: patreon.com/dungeondads   Shop: Dungeon Dads store on TeePublic FanRoll Dice (use code DungeonDads for 10% off!)   Join the Conversation: On Facebook On Instagram On Twitter On Reddit On YouTube   Episode Page: dungeondads.com/episode149  

Do you ever wonder why you feel overwhelmed, despite being a capable and high-energy achiever?   In this remix moment, we explore the emotional weight of overwhelm and how it often stems from our thoughts rather than our to-do lists.   I share practical strategies to help you shift your mindset from chaos to calm, empowering you to take one small action at a time. You'll learn how to challenge those nagging thoughts of inadequacy and step into your true potential.   If you're ready to guide yourself out of overwhelm, this episode is for you!  

What are you giving your attention to these days? Distraction is the biggest threat to discipleship and making an impact... so choose wisely. If you struggle like I do with getting distracted, you'll love this episode.

In our penultimate episode in this series David talks to writer Sam Freedman about whether democracy can cope with the demands of the social media age. Are we really more vulnerable to disinformation than we have ever been? Is the bigger problem our ever-shrinking attention spans or our ever-divided politics? What happens to democracy as visual communication squeezes out the written word? And what might make things better? Sam Freedman's Substack is Comment is Freed https://samf.substack.com/ Next time on Fixing Democracy: Confronting the Strongmen Learn more about your ad choices. Visit podcastchoices.com/adchoices

Season 14, episode 375 reviews episode 116 with Dr. John Ratey, exploring how exercise and lifestyle shape brain health and learning. The episode highlights Naperville's Zero Hour PE case study, explains how physical activity boosts attention and academic performance, and introduces BDNF (brain-derived neurotropic factor) as “miracle grow” for the brain. Practical takeaways include exercising before challenging work or school, prioritizing low-glucose nutrition, using hormesis (fasting, intense exercise, sauna) to increase resilience, and improving sleep and stress management to support cognitive health. On today's episode #375, we review our 2021 interview with Dr. John Ratey and will learn: ✔ How physical activity boosts attention and academic performance to improve results at school or in the workplace. ✔ What should we all understand about BDNF (brain-derived neurotropic factor) also known as “miracle grow” for the brain. ✔ How to build a faster, stronger, more resilient brain with exercise, nutrition, and with understanding hormesis. Welcome back to SEASON 14 of The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning and emotional intelligence training for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, and seven years ago, launched this podcast with a question I had never truly asked myself before: (and that is) If productivity and results matter to us—and they do now more than ever—how exactly are we using our brain to make them happen? Most of us were never taught how to apply neuroscience to improve productivity, results, or well-being. About a decade ago, I became fascinated by the mind-brain-results connection—and how science can be applied to our everyday lives. That's why I've made it my mission to bring you the world's top experts—so together, we can explore the intersection of science and social-emotional learning. We'll break down complex ideas and turn them into practical strategies we can use every day for predictable, science-backed results. Episode 375: Featuring Dr. John Ratey For today's Episode 375, we continue with our review of past episodes as we make connections to prior learning with whatever it is that we are currently working on this year. I'll create a roadmap at the end of this season so this pathway will make sense to us (I hope!) as we piece together important parts of our success puzzle and begin to bring them to life. You'll notice that around the time of the pandemic, in 2020, our interviews took a turn towards health and wellness, and to stay on track, I created a framework of our Top 5 Health Staples on Episode 87[i], which eventually evolved into our Top 6 Health Staples. Today, we covering the first health staple of exercise, jumping to Episode 116[ii]  on “The Revolutionary New Science of Exercise and the Brain” with best-selling author Dr. John Ratey. Dr. Ratey is also an Associate Clinical Professor of Psychiatry at Harvard Medical School and an internationally recognized expert in Neuropsychiatry. Dr. Ratey has published over 60 peer-reviewed articles and 11 books in 17 languages, including the groundbreaking ADHD “Driven to Distraction” series with Dr. Edward (Ned) Hallowell, MD. With the publication of “Spark: The Revolutionary New Science of Exercise and the Brain,” Dr. Ratey established himself as one of the world's foremost authorities on the brain-fitness connection. His most recent book, “Go Wild,” explores how we can achieve optimal physical and mental health by getting in touch with our caveman roots and how we can “re-wild” our lives.

Seth Wickersham, senior writer at ESPN (and former high school quarterback) joins Drew and Roth to talk about his latest book, American Kings: A Biography of the Quarterback. They talk about what being a quarterback at all levels asks of you. Then, Drew catches Roth up on J.J. McCarthy, and they open up the funbag to answer questions from listeners like you!Do you want to hear your question answered on the pod? Well, give us a call at 909-726-3720. That is 909-PANERA-0!Stuff We Talked AboutWriting sports mythosThe lifestyle of a quarterbackThe deal with J.J. McCarthy right nowHeavenly foodsWhy aren't you getting the scraps?Sponsors- Blueland, where you can get 15% off your first orderCredits- Hosts: Drew Magary & David Roth- Producer & Editor: Mischa Stanton- Production Services & Ads: Multitude Podcasts- Subscribe to Defector!About The ShowThe Distraction is Defector's flagship podcast about sports (and movies, and art, and sandwiches, and certain coastal states) from longtime writers Drew Magary and David Roth. Every week, Drew and Roth tackle subjects, both serious and impossibly stupid, with a parade of guests from around the world of sports and media joining in the fun! Roth and Drew also field Funbag questions from Defector readers, answer listener voicemails, and get upset about the number of people who use speakerphone while in a public bathroom stall. This is a show where everything matters, because everyone could use a Distraction. Head to defector.com for more info.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Shakti is conscious energy, the essence of the universe, and true spirituality is about realizing oneself as awareness beyond the personal mind and emotions. Thoughts and emotions are merely vibrations shaped by past impressions, and liberation comes through letting go and refusing to be pulled down into them. By staying open and centered, Shakti naturally pulls one upward into higher states of clarity, love, and wisdom—and ultimately into merger with God-consciousness. © Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

n our conversation with Ridgeline High School volleyball coach Jaicee Roden, one principle came through loud and clear: the athletes who rise to the top are the ones who learn to eliminate distractions.Coach Roden, who has led some of Utah's most competitive volleyball programs, shared how she's seen the mental side of sports evolve in the age of constant connection. “Kids today have bigger battles with social media,” she said. “They're not always sure why they're doing what they're doing anymore.”She pointed to Dr. Craig Manning's book The Fearless Mind and its formula for high performance:Potential + Training – Distractions = Performance.“The elimination of distractions is everything,” Roden explained. “The athletes who can build a better relationship with eliminating distractions are the ones who become elite.”That's a perfect example of the E4A principle Win the Hour — the call to be intentional with our time, to focus on what matters most in the moment, and to do what needs to be done rather than be pulled away by what doesn't.Coach Roden helps her players identify their distractions — from phones and social media to something more subtle, like perfectionism or self-doubt. “We don't realize that our own hyper-criticism can be a distraction,” she said. “Good isn't bad — but good is never great. If we want to be great, we have to rise above good.”Her players use mental performance tools like Dr. Manning's High Performance Journal to stay focused on their tasks — not their ego. “Task orientation,” she explained, “is when we know our role and we complete it, no matter how we feel. Ego orientation is when we think, ‘How does this make me look?' The more we focus on the task, the more we grow.”Coach Roden's approach reminds every athlete that greatness isn't about doing more — it's about doing what matters most, free from distraction. As she said, “Perfection isn't an option, but progress is.”So, how can you “Win the Hour”? Identify your distractions. Make a plan for when you'll train, study, and rest. Focus on your tasks, not your ego. And above all — keep your eyes up to the work.####Especially for Athletes:• Website: https://e4a.org• Facebook: https://www.facebook.com/EspeciallyForAthletes/• X: https://x.com/E4Afamily• Instagram: https://www.instagram.com/especiallyforathletes/• YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQJoin the conversation using #TheSportlightPodcast####Credits:Hosted by Dustin Smith & Shad MartinProduced by Shad Martin and IMAGINATE STUDIO

It's another week and we're looking to distract from the madness. We're slowly working our way into the distraction zone. We're using the rabbit holes of dog sitting, Gilmore Girls, and even TikTok at the moment. Algorithms are ruling the world as well as our lives. Somehow we found ourselves diving into Carrot Top, because we're professionals. We dive into the biopics and we're working on some lists. hopefully everyone is staying safe out there. We'll catch you next week.

Young me always wanted to be a hero.  Protecting the innocent, standing up to villainy, proud of my words and deeds.  Maybe I got a little jaded for a bit, but in my older/wiser years I am trying to revert to my younger desire and at least be a sometimes-mediocre sidekick of a quality hero.  In this episode, the simple question is asked:  how do you know if you're the villain?And I get into the importance of the No Kings movement and extremism in modern America.In a positive(-ish) way.  Love,-T

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

As we wrap up our season on Taming our Technologies: [Spiritual] Practices for a Digital Age, Ruth and Jay delve into the topic of technology's impact on deep and creative work. They discuss the transformative impact of technology on creativity, productivity, and the ability to perform deep, meaningful work. Jay highlights the distinction between human creativity and artificial intelligence, and Ruth shares personal insights from her writing process, stressing the sacred and divine nature of creative endeavors. Thank you for journeying with us this season as we explored the realities of technology and its impact on various aspects of our lives.   Questions to ponder this week:  Ask regularly this week, “God, what have you given me to give to others?”  How in touch am I with the deep work to which God has called me? Am I clear on what the work is for which I've been created and God has prepared for me?  We're back for Season 27, titled “Taming our Technologies: [Spiritual] Practices for a Digital Age.” This season we have a special co-host, pastor, author, and podcast host Jay Y. Kim! Jay will be joining Ruth all season long to explore the impact technology is having on our lives with God, our attention span, our parenting, our community, and our creativity. Jay and Ruth will wrestle with their own questions and wonderings about finding balance in using technology in good and helpful ways while also acknowledging its challenges. This season aims to be gracefully thought-provoking, practically helpful, and ultimately hopeful and encouraging.   Jay Kim serves as lead pastor at West Gate Church in the Silicon Valley of California. He's the author of several books including Analog Christian, Analog Church, and Listen, Listen, Speak. Jay also hosts the Digital Examen podcast and much of his work focuses on the intersection of the digital age and spiritual formation.  Mentioned in the episode: Analog Church by Jay Y. Kim  Analog Christian by Jay Y. Kim Deep Work  by Cal Newport   Music Credit: Kingdom Come by Aaron Niequist Chasing Butterflies from Music in Solitude   We're launching our first video series! On October 13 Ways of Praying will be available for purchase! Through reflection, guided silence, and heartfelt teaching, Ruth Haley Barton encourages leaders to move beyond “the honeymoon phase” into deeper levels of intimacy with God. Each video guides you through a different kind of prayer practice, so you can discover the rhythms that resonate with your life and leadership. You can find out more and purchase Ways of Praying HERE. Use the code BUNDLE to save $20 off the cost of the Ways of Praying video bundle. Support the podcast! This season patrons will receive special bonus episodes that incorporate a spiritual practice to help balance out the technological woes discussed in each episode. Become a patron today by visiting our Patreon page!     The Transforming Center exists to create space for God to strengthen leaders and transform communities. You are invited to join our next Transforming Community:® A Two-year Spiritual Formation Experience for Leaders.  Delivered in nine quarterly retreats, this practice-based learning opportunity is grounded in the conviction that the best thing you bring to leadership is your own transforming self! Learn more and apply HERE.   *this post contains affiliate links

Bespoken Spirits isn't your typical whiskey distillery. Yes, they're based in the American bourbon heartland of Lexington, Kentucky, and yes, they often make private label whiskeys for clients. But everything from how Bespoken Spirits distills their whiskey to how they market it is done with the help of AI. Jordan Spitzer, their head of flavor, can finish a whiskey in days instead of years—while precisely crafting its taste—using their machine-learning backed approach. And Wane Lindsey, their director of marketing, credits AI tools with helping his tiny team punch way above their weight.The result is a whiskey that may not be traditional, but still tastes great—and in a fraction of the time it would otherwise take. That's time they can spend on the creative side of their craft and the work that has the most meaning: building brands and bespoke spirits that people will want to drink.On this episode, Jordan and Wane share how AI has helped them explore creative new ways to make and market whiskey—and why, no matter how smart our tools get, there's still no substitute for human taste.You can learn more about Bespoken Spirits at bespokenspirits.com~ ~ ~Working Smarter is brought to you by Dropbox Dash—the AI universal search and knowledge management tool from Dropbox. Learn more at workingsmarter.ai/dashYou can listen to more episodes of Working Smarter on Apple Podcasts, Spotify, YouTube Music, Amazon Music, or wherever you get your podcasts. To read more stories and past interviews, visit workingsmarter.aiThis show would not be possible without the talented team at Cosmic Standard: producer Dominic Girard, sound engineer Aja Simpson, technical director Jacob Winik, and executive producer Eliza Smith. Special thanks to our illustrators Justin Tran and Fanny Luor, marketing consultant Meggan Ellingboe, and editorial support from Catie Keck. Our theme song was composed by Doug Stuart. Working Smarter is hosted by Matthew Braga. Thanks for listening!

➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

Will human wisdom ever be able to match the progress of technology?This week, Thomas is joined by Soren Gordhamer, the founder of Wisdom 2.0, for a deep dive into spiritual consciousness, technology, and how we can hold on to what's most essential in life as we face the complex challenges of the digital age.As humans experience unprecedented levels of global connection, we're also facing a crisis of loneliness, fragmentation, and polarization. Soren suspects that our “inner technologies of the heart” (wisdom, compassion, and self-awareness) aren't keeping pace with algorithms, devices, and AI. He and Thomas discuss how regulating our nervous systems and tending to our spiritual practices can help offset the negative effects of technological overload.But individual evolution isn't enough. This conversation explores the critical need for tech creators to infuse their work with ethical values and a collective reigning in of greed and unfettered capitalism to prevent a dysregulated society from misusing super-intelligent technologies.✨ Click here to watch the video version of this episode on YouTube:

If you've been feeling like your workday is getting hijacked by nonstop pings, back-to-back meetings, and constant interruptions — you're not imagining it. In this episode, I'm diving into the real reason so many high performers feel burned out, unfocused, and behind — and it's not just the workload. It's the way we're working. Thank you to TruCustom for sponsoring this episode. TruCustom creates high-quality, customizable orthotics designed to keep you moving with comfort and support. Dream It Do It listeners save 15% with code MOLLY15 (valid through October 31st). Are you looking to improve performance and team effectiveness across your team?  Book A Team Effectiveness Consult Here Try GrowthDay: 7 Day Free Trial here!  Energize: Order here with code MOLLYA3BODI for 15% off  From the rise of distraction in both remote and in-office settings to the myth of multitasking, I'm breaking down what's really happening in our brains and how to shift it. You'll learn: Why multitasking is tanking your energy and effectiveness How to set smarter communication norms that respect your time What makes a meeting actually productive How to role model deep work (especially if you lead a team) Small shifts that protect your mental clarity and capacity Tools and rhythms to help you lead well without burning out Whether you're an executive, a team leader, or simply someone trying to get through the day without losing your mind, this episode is packed with real-world strategies to help you take your time and energy back.   Here are the some great resources I wanted to share with you: Book A Call for the November Corporate Cohort molly@mollyasplin.com Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out!  

NOTICE: This weekly show is now part of the "Happy Hour with John Gaskins" daily podcast, which you can find at SiouxFallsLive.com, MidwestSportsPlus.com, and most podcast platforms like the one you find here! So, if you enjoy the topics Matt & John cover, you'll get those topics, plus relevant local guests, every Monday through Thursday on Happy Hour... so we highly recommend you check that out! Forgive us for not taking it "one game at a time" like coaches always preach.Even in today's modern college football world of just about anything unimaginable happening — Indiana vaulting to a No. 3 ranking two years after being dog meat, Jimmy Rogers and his 33-point underdog "Washington State Jackrabbits" almost beating No. 4 Ole Miss — many football fans in the Dakotas are already looking ahead to next week.While No. 1 North Dakota State and No. 2 South Dakota State hunker down for road games at perennial MVFC doormats Indiana State and Murray State on Saturday, "Nobody's Listening Anyway" hosts John Gaskins and Matt Zimmer dare compare the FCS big dogs' resumes and opine on how ready the seemingly vunerable Jacks are for the seemingly teflon Bison.Specifically, is the "bust" part of the boom-or-bust SDSU offense concerning if not alarming? Will the return of top wideout Lofton O'Groske erase those concerns?At the top of many fans' minds is the potential return of ESPN's College Gameday to Brookings for the Dakota Marker Game? Is the breathless lunging at the Mother Ship on social media worth it? Well, yeah, considering the vivid and fun memories that Zim shares of the crew's broadcast the morning of this matchup in 2019.  This leads into a discussion about the merits and misery of watching Pat McAfee, or of being co-host A.J. Hawk on McAfee's daily show.After that sidetrack, a discussion about the emergence of freshman quarterbacks at both Augustana and USF — Rich Lucero, Jr., and Tate Schafer. Then, about USD and its ugly but effective 19-14 win at Indiana State and if the Coyotes' clear establishment of their identity is serving them well enough to for monster final month of showdowns against Top 25 Valley teams.Finally, what does Zim make of the Matt Rhule era at Nebraska now that the end may be near, with speculation he's a top candidate for the Penn State opening and the former PSU linebacker expressing unabashed love for both institutions upon being asked about the position on Monday.

#379 In this podcast episode, Guy welcomed Geoffrey Hoppe, a multidimensional communications researcher known for his unique journey from aviation business to channelling entities like Tobias and St. Germain. The conversation explored themes such as spiritual awakening, the role of artificial intelligence (AI) in human consciousness, and the concept of global consciousness splitting. Geoffrey shared his personal experiences and insights into the evolving relationship between technology and spirituality, highlighting the transformative potential of AI in accelerating human enlightenment and fostering deep metaphysical connections. About Geoffrey: The early spiritual curiosity of a young man was all but forgotten as he served a few years in the US Army as a Public Information Specialist at the NASA Ames Research Center (Mountain View, California), and then stepped into the business world. After finding his way to senior management positions in several advertising agencies, Geoffrey started his own marketing company in Dallas, Texas at the ripe old age of 28. Later on, he co-founded an aviation telecommunications company (provider of Internet services for business jets and commercial airlines, now known as Gogo), serving as Vice President of Sales and Marketing until 2001. In a stroke of ironic prescience, Geoffrey holds three patents for multidimensional telecommunications technologies, as well as numerous trademarks and copyrights. Key Points Discussed:  (00:00) - The Coming Energy Shift That Will Divide Humanity Into Two Realities! (00:51) - Podcast Introduction and Guest Introduction (03:10) - Geoffrey's Background and Channeling Journey (06:33) - Tobias and Spiritual Awakening (15:22) - Transition to Adamas St. Germain (29:17) - Challenges and Integration of Channeling (30:42) - Embracing Energy Management (32:09) - St. Germaine's Teachings (32:52) - The Natural Process of Awakening (34:05) - The Role of Allowing and Self-Love (35:10) - Distractions on the Spiritual Path (35:47) - The Journey to Realization (37:59) - The Significance of the Present Time (40:19) - The Impact of AI on Consciousness (44:16) - AI as a Metaphysical Tool (52:53) - The Future of Humanity and AI (01:00:47) - Final Thoughts and Resources How to Contact Geoffrey Hoppe:www.crimsoncircle.com   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co

Most people think they have a time management problem—but what if the real issue is self-management?In this episode, Coach Drew breaks down how to stop trying to “control time” and start mastering the things that actually move your life forward: priorities, distractions, and expectations. You'll learn how to shift your mindset, organize your tasks with clarity, and align your daily actions with your current season of life.✅ What You'll Learn:Why “time management” is the wrong goalHow to set priorities that match your life seasonSimple ways to eliminate distractionsHow to manage expectations to reduce burnoutPractical tools for productivity and peaceWhether you're a busy entrepreneur, parent, or someone trying to regain focus, this episode will help you simplify your days and multiply your impact.

This week: Once dismissed as greenwashing, carbon markets are now being reframed as a vital part of corporate decarbonization strategies. David Antonioli, former CEO of Verra, explains how integrity standards, market transparency, and long-term thinking could help rebuild trust and ensure carbon credits drive real climate impact.   Plus: Innovation Forum's Hannah Oborne explains how companies are shifting from offsets to real value chain reductions, building trust through data standardisation, and investing in collaboration to turn ambition into measurable progress.   Host: Ian Welsh   We'll be continuing the conversation at the scope 3 innovation forum (Washington DC, 3-4 December 2025). Listen to the full episode to reveal an exclusive discount. Click here for information on how to get involved.

What if you've been misusing the most productive season of the year… your entire life?Fall isn't just a cozy vibe or a countdown to pumpkin spice. It's biologically proven to be your peak productivity window, and if you don't pause now, you might miss the magic entirely. In this solo episode, George Bryant shares a powerful 6-step framework to realign your structure, reset your goals, and leverage the natural rhythm of fall to finish the year strong… without burnout, overwhelm, or regret.Whether you're a solopreneur or leading a team, this episode is a masterclass in using structure as a tool for freedom and consistency as a weapon for growth. You'll walk away with a clear action plan, a mindset reset, and real tools to close the year in alignment — not chaos.What You'll Learn in This Episode:Why fall is your most productive season — scientifically.How to reset your business structure post-summer.The 6-step framework to audit your time, roles, and goals.Why consistency beats intensity — every time.How to reduce distractions and maintain long-term momentum.The hidden power of psychological safety for you and your team. Key Takeaways:✔️Fall is biologically optimal for clarity and deep focus — use it to your advantage.✔️Structure rebuilds freedom. You need it more than you resist it.✔️Auditing your calendar and realigning goals quarterly creates sustainable growth.✔️Role clarity helps solo founders and teams move the needle with intention.✔️Distractions = sabotage. Removing them is your responsibility.✔️Consistency over intensity is the long-game strategy that wins.✔️Psychological safety isn't fluffy — it's fuel for sustainable success. Timestamps & Highlights:[0:00] – Why Fall is Your Most Productive Season[3:51] – Energy Shifts: When Ambition Matches Focus[6:00] – Why Summer Disrupts Structure (and How Fall Resets It)[10:10] – Step 1: Rebuild Structure After Chaos[17:45] – Step 2: Reestablish Shared or Solo Goals[23:05] – Step 3: Clarify Roles (Even as a Solopreneur)[28:55] – Step 4: Reduce Distractions + Deep Work Tips[35:30] – Step 5: Create Psychological Safety[39:10] – Step 6: Help Your Productivity Go the Distance[41:00] – Final Challenge: What's the ONE Thing You'll Do Today? Your Challenge This Week:Loved this episode? Don't just listen — implement it. Screenshot your favorite takeaway and tag @itsgeorgebryant on Instagram. Let us know how you're resetting your structure and preparing to end the year STRONG.Only a Few Spots Left!Join George LIVE in Montana this October for a powerful 3-day immersion.This is your chance to reset your structure, redefine your player (YOU), and dial in your marketing playbook with George himself.Hands-on strategyClarity on customer journeysReal-time implementationReserve your seat now hereJoin The Alliance – The Relationship Beats Algorithms™ communityApply for 1:1 Coaching – High-performance support without self-sacrifice

Tell me if this resonates with you...—-------------------------------------------------------------------------------------------------------------I solve problems in your business and make you more money.  Guaranteed. For over a decade I've been working with gym owners (via one-on-one consulting) to help create tailored solutions to solve their business problems, engineer the game plan and empower them to execute the strategy.Stop wishing your business problems are going to magically go away.  Invest in your business and let me solve your problems and optimize your business fast and efficiently. We'll work together daily/weekly, with a monthly call until the problem is solved and then I want you to fire me.  Because this is YOUR business, I'm just here to solve a specific problem and then get out of your way.⁠Learn more about what it's like for us to work together.⁠—-------------------------------------------------------------------------------------------------------------Want to increase your business IQ by 100x for only $50? Get enrolled in Microgym University - the only online business school that teaches you the best practices and business frameworks from some of the most successful brands in our industry and then lets you decide which ones to install in your business.New courses are added every month. ⁠⁠www.microgymuniversity.com⁠⁠ —-------------------------------------------------------------------------------------------------------------Need help leasing or buying a building?I created the Gym Real Estate Company so that gym owners had someone who could go beyond the duties of a typical real estate broker and actually advise them on business aspects as they relate to site selection, market location fit, operational capacity, facility layout, pre-sell marketing, and more.If you're looking for help with your next lease or if you want us to help you along the journey of buying a building -⁠ ⁠⁠⁠head over to www.gymrealestate.co and book a Discovery Call.⁠—--------------------------------------------------------------------------------------------------------------

Send us a textHave you ever felt pulled in a hundred directions when you're trying to obey God? You're not alone. In this episode, we look at Nehemiah's powerful response: “I am doing a great work and I cannot come down.”✨ You'll discover:Why distractions often look like opportunitiesHow focus is actually a spiritual disciplinePractical ways to set boundaries and protect what God has entrusted to you

This week on the Gnar Couch Podshow, we hang with rampage-riding legend CJ Ceilig. Okay, she's not legendary yet, but she will be after this podcast. She somehow makes a terrible sausage party pod team actually worth listening to. She's a Eurotah-bouncing, breakfast sandwich-dodging shredder who's done it all. From bluffing her way through a bike-shop job (“Derailleur? Totally pasta.”) to leading teams at Five Ten and Reverse Components, CJ's story is equal parts hilarious and inspiring. We talk about the chaos of Rampage prep, the magic and madness of Virgin, Utah, and the glamorous side of living in a van, which may or may not include neighbors who poop in buckets.  If you're here for serious bike discussion, you're in the wrong place. But if you love grit, humor, and real stories from the freeride desert and beyond, hit play. Guest info: CJ Celig Check out our store for sick shirts. Got to our Patreon and give us money. We've added old episodes, downloadable songs, and give you early access to raw, uncut shows for only $4.20/month. Get 30% off BLIZ sunglasses and more with the code "sponchesmom". 00:00 "Scheduling Episode with CJ" 06:41 "Struggling with Mountain Biking" 11:58 "Bike Shop Connections Journey" 19:58 "Death Mo Bike Memories" 21:50 "Reconnecting Through Downhill Racing" 28:24 "Thrill of Mountain Skiing" 34:21 "Digging Days Were Special" 39:42 "Navigating Riding Challenges" 45:02 "Tricks, Jumps, and Canyon Gaps" 48:54 "Dating Profile and Freeride" 55:24 "Committing to the Investment" 01:03:25 "Challenges of Female Free Riders" 01:04:14 "Behind the Scenes Insights" 01:10:49 "Building Confidence in New Terrain" 01:16:32 Wind, Distraction, and Run Dynamics 01:21:16 "Trail or Downhill Debate" 01:27:16 "Marketing Power of Athletes" 01:31:08 Hollywood Creatives and Business Challenges 01:40:05 "Grateful, Fun, Bonus Content" 01:41:21 "Biking Adventures in a Hatchback"

Send us a textMessage to the Listener: A Breakdown on Healthy vs Unhealthy Distractions and Tips on Knowing the Difference. Get Your Free 30 Day Trial With Audible Now!!! www.audibletrial.com/jkspodcastFollow Just Keep Swimming on Instagram!!!https://www.instagram.com/justkeepswimming_podcast/Support the showProduced By NXIII!!!https://lnk.bio/orgnxiii13

Just one more episode, five more minutes of scrolling—before you know it, an entire day, month, or even a year slips away in a state of distraction. Don’t let the noise of the world hold you back from what matters most.

Just one more episode, five more minutes of scrolling—before you know it, an entire day, month, or even a year slips away in a state of distraction. Don’t let the noise of the world hold you back from what matters most.

We open the phone lines to settle your most contentious food disputes this week. Eliza wants to wipe her oily hands on her bare legs — is her boyfriend Connor right to object? Then, Natalie thinks she's entitled to half of what her husband Josh cooks, even though he's generally hungrier. What's the fairest way to divvy up meals? To answer these questions, Dan enlists the help of Drew Magary and David Roth, the extremely opinionated co-hosts of The Distraction podcast and co-founders of Defector Media. Every Friday, we reach into our deep freezer and reheat an episode to serve up to you. We're calling these our Reheats. If you have a show you want reheated, send us an email or voice memo at hello@sporkful.com, and include your name, your location, which episode, and why.This episode originally aired on June 21, 2021, and was produced by Dan Pashman, Andres O'Hara, Emma Morgenstern, Tracey Samuelson, and Jared O'Connell. The Sporkful team now includes Dan Pashman, Emma Morgenstern, Andres O'Hara, Kameel Stanley, and Jared O'Connell. This update was produced by Gianna Palmer. Publishing by Shantel Holder.Transcript available at www.sporkful.com.Right now, Sporkful listeners can get three months free of the SiriusXM app by going to siriusxm.com/sporkful. Get all your favorite podcasts, more than 200 ad-free music channels curated by genre and era, and live sports coverage with the SiriusXM app. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Comedian and writer Eli Yudin joins Drew and Roth to talk about his new special, Humble Offering! He shares what it's like making a living in comedy today without having oil money offered to you. Then, they open up the funbag for sandwich talk, and try to figure out where all those crayons go.Do you want to hear your question answered on the pod? Well, give us a call at 909-726-3720. That is 909-PANERA-0!Stuff We Talked AboutThe density of candle waxThe Ravens' end zone designBeing gaslit by Raw DogVisible stink lines of loneliness30 seconds of Jon BernthalSponsors- HIMS, where you can get a free online visitCredits- Hosts: Drew Magary & David Roth- Producer & Editor: Mischa Stanton- Production Services & Ads: Multitude Podcasts- Subscribe to Defector!About The ShowThe Distraction is Defector's flagship podcast about sports (and movies, and art, and sandwiches, and certain coastal states) from longtime writers Drew Magary and David Roth. Every week, Drew and Roth tackle subjects, both serious and impossibly stupid, with a parade of guests from around the world of sports and media joining in the fun! Roth and Drew also field Funbag questions from Defector readers, answer listener voicemails, and get upset about the number of people who use speakerphone while in a public bathroom stall. This is a show where everything matters, because everyone could use a Distraction. Head to defector.com for more info.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Does it ever seem like your thoughts have a mind of their own? Persistent negative thinking, anxiety spirals, or lingering offenses can quickly take over if you don't know how to stop them. But here's the good news—you can take control of your thoughts, and God has already given you the tools to do it. Pastor Kyle Idleman joins me on the 4:13 and shares how brain science and Scripture agree that we must pause and think about what we're thinking about. But we can't stop there! We have to clean out that thought closet! So today, Kyle will teach you how to take every thought captive, silence the lies and replace them with the truth, and break down the destructive mental strongholds that keep you stuck. Whether it's anxiety, anger, fear, insecurity, or even the occasional racing mind you're dealing with, listen in! This conversation will give you a practical, hope-filled path to renewing your mind. SHOW NOTES: 413Podcast.com/371  Enter to win the GIVEAWAY and read the episode TRANSCRIPT in the show notes. Get my weekly email, Java with Jennifer, to be notified when a new podcast episode releases. Subscribe HERE.

What if the key to a meaningful life isn't doing more—but doing less, with intention? In this powerful conversation, Michael and Megan talk with Oliver Burkeman, author of Four Thousand Weeks and Meditations for Mortals, about the myths of productivity, the illusion of control, and why accepting our finite nature might be the best thing we can do for our peace, purpose, and productivity.Memorable Quotes“It's the relaxation of now I can just do the things that matter the most… I can just sort of dive in because I'm no longer trying to make all my actions feel like they are part of some process of eventually getting to total domination of my time and perfect optimization.”“You are being confronted again with this ridiculous thing that it is to be a human—which is to be capable of imagining basically an infinite amount of possibilities and eventualities, but ultimately being a sort of finite material animal and having to choose only some of them.”“Almost everybody who is trying to sort of optimize themselves into absolute control, you know, they're not succeeding. Life is miserable and they're letting people down all over the place.”“There isn't any system or philosophy or approach or sports nutrition drink that is going to enable you to sort of win the battle with human limitation… Now, we figure out how to flourish in absolutely fantastic and wonderfully meaningful and interesting and lucrative ways within those limitations rather than running away from them.”“There's a way of going with the flow that is actually more constructive and productive as well as more peaceful and meaningful.”“I really found that just sort of expecting discomfort from things that matter to me—whether that is a piece of work or an aspect of relationships or parenting—just knowing that it's going to feel uncomfortable sometimes because it's bringing me to my edge and my limitations makes a huge, huge difference.”“A lot of our productivity is the result of anxiety. And I would like to live a productive life for other reasons.”Key TakeawaysRadical Acceptance is Key. Once you stop trying to win the battle with your human limitations, everything changes.Distraction is Avoidance in Disguise. Most often, we're dodging discomfort—and the way out lies in tolerating discomfort.Optimization is Not Salvation. We think we can problem-solve our lives, but tools and systems will always fall short. They're meant to augment, not make us infinite.Meaning is Here, Now. The moments that build a life don't happen  when everything is done—but in the doing itself.Resources4,000 Weeks: Time Management for Mortals by Oliver BurkemanMeditations for Mortals by Oliver BurkemanThe Imperfectionist (Newsletter)Watch on YouTube at:  https://youtu.be/571YmI5h_CsThis episode was produced by Sarah Vorhees Wendel of VW Sound

Let's face it: parenting today feels harder than ever. We're juggling schedules, screens, school drop-offs, dinner chaos, and about 4,792 questions from our kids all before 10 am. So how in the world are we supposed to connect in the middle of all that? In this heart-opening episode, I'm joined by one of my most trusted parenting experts and dear friends, Caley Kukla, childhood development expert and parent coach, to talk about what real connection looks like in the middle of real life. We're busting the myth that you need “quality time” carved out on the calendar to build strong relationships with your kids (spoiler: you don't need 3-hour crafts or curated Pinterest moments). Instead, Kaylee shares simple, powerful ways to reconnect in your existing routines—car line, mealtimes, even the chaos of the after-school rush. If you've ever felt like you're “failing” at connection because of busy schedules, short tempers, or missed moments—this episode will be a balm for your soul.  What You'll Learn in This Episode: The truth about connection bids—and how to respond to your child's need for attention without adding more to your plate What “serve and return” means (and how it can transform your everyday parenting interactions) Why hour-long crafts aren't required to build deep connection How to authentically connect with yourself—so you can better connect with your kids What repair looks like when you've lost your cool (and why it matters even more than “getting it right”) How to stop should-ing yourself and release guilt around not “doing enough” Small mindset shifts and systems (like the donation station + body scans) that make a big difference Resources & Mentions: Join Clutter Cure Club Want to create a home that feels light, peaceful, and aligned with what truly matters? Inside CCC, we turn powerful mindset shifts (like today's episode) into small, doable changes that last.

We want God to come through, but on our terms. We demand ease, favor, instant breakthrough, and validation, and when those expectations aren't met, we call it a trial. But what if the real trial is our refusal to lay down our entitlement? This week on Win Today, bestselling author Gary Thomas pulls no punches. He exposes the modern lie that faith means personal fulfillment, that comfort means favor, and that hardship means failure. And he shows how distraction is more than a bad habit—it's a spiritual breakdown. Because when the soul loses its focus, bitterness, offense, and relational dysfunction are not far behind. If you've ever felt spiritually entitled, subtly bitter, or confused about why you're still offended by things you “moved past,” this conversation is for you. Episode Links Show Notes Buy my NEW BOOK "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.