Tried and TRU with Caroline

Tried and TRU with Caroline

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Welcome to Tried and TRU with Caroline. A go to inspirational platform for your wellness evolution and entrepreneurial revolution. Weekly I will dive deep into topics like lunar energy, self-care, hypnotherapy, mindset, manifestation, yoga, energy healing, and more. This podcast is all about empowering you with actionable doses of sustainable practices sure to create ritual daily magic. Caroline cosmically combines her teachings with practical, actionable steps, that will empower change, creating abundant ripple effects across the airwaves.

caroline wong


    • Jul 10, 2023 LATEST EPISODE
    • infrequent NEW EPISODES
    • 51m AVG DURATION
    • 34 EPISODES


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    Latest episodes from Tried and TRU with Caroline

    034 Potential Meditation (Bonus)

    Play Episode Listen Later Jul 10, 2023 28:45


    Bonus Meditation for the Potential 3 part podcast series. https://www.triedandtruwithcaroline.com/ ( click this link to leave me a question or comment on voicemail)Grab my free audio course here https://view.flodesk.com/pages/62b7dc5e76b1bf772c4031b5Sign up for the weekly news here https://view.flodesk.com/pages/61565c19f88d548e68f5bb38For questions about the process or workshop you can email me at trunorthtribe@gmail.com or send me a DM on Instagram @trunorthtribe

    033 Channeling you Inner Jedi Potential Pt. 3 with Bonus Meditation

    Play Episode Listen Later Jul 10, 2023 70:09


    In this Pt. 3 episode of potential, I talk about 3 specific things as they relate to channeling your inner Jedi. Identifying your driving force, Determining your finishing statistic, and Looking at your habits. If you are looking to gain insight on why you might not be achieving what you have planned out for yourself, this is your reminder. This is a 3 part episode collection. There is a bonus meditation at the end of the podcast episode. Enjoy! Mastin Kipp's Book Daily Love - bit.ly/3D3bJXHShaman Durek's Book Spirit Hacking - bit.ly/3XKwy3yhttps://www.triedandtruwithcaroline.com/ ( click this link to leave me a question or comment on voicemail)Grab my free audio course here https://view.flodesk.com/pages/62b7dc5e76b1bf772c4031b5Sign up for the weekly news here https://view.flodesk.com/pages/61565c19f88d548e68f5bb38For questions about the process or workshop you can email me at trunorthtribe@gmail.com or send me a DM on Instagram @trunorthtribe

    032 Potential Pt. 2: Maximizing Your Productivity

    Play Episode Listen Later Jul 8, 2023 58:18


    In this Pt. 2 episode of potential, I talk about 3 specific things as they relate to potential. Time Management, Enhancing Your Focus, and Procrastination. If you are looking to gain insight on why you might not be achieving what you have planned out for yourself, this is your reminder. This is a 3 part episode collection. I included a google link for the 2nd handout that goes with this episode. I included a sample of Binaural Beats at the end of the podcast episode. Enjoy! Link to the PDF I explain on the podcast. https://docs.google.com/document/d/1Bq0lA4OAKHBCJ77cNPhX976944g06JBBqQR6H9PFxBY/edit?usp=drive_linkhttps://www.triedandtruwithcaroline.com/ ( click this link to leave me a question or comment on voicemail)Grab my free audio course here https://view.flodesk.com/pages/62b7dc5e76b1bf772c4031b5Sign up for the weekly news here https://view.flodesk.com/pages/61565c19f88d548e68f5bb38For questions about the process or workshop you can email me at trunorthtribe@gmail.com or send me a DM on Instagram @trunorthtribe

    031 777 Bonus Meditation

    Play Episode Listen Later Jul 8, 2023 68:45


    This is a bonus hypnotherapy meditation for the 777 energy portal. If you are looking to plant new seeds of change and gather new energy to create change, take the time to do this meditation. There is extra meditation music at the end in case you would like to journal after your session. Please make sure that you do not drive a car or operate any machinery when listening to this session. https://www.triedandtruwithcaroline.com/ ( click this link to leave me a question or comment on voicemail)Grab my free audio course here https://view.flodesk.com/pages/62b7dc5e76b1bf772c4031b5Sign up for the weekly news here https://view.flodesk.com/pages/61565c19f88d548e68f5bb38For questions about the process or workshop you can email me at trunorthtribe@gmail.com or send me a DM on Instagram @trunorthtribe

    030 Potential Pt. 1

    Play Episode Listen Later Jul 2, 2023 36:03


    In this episode, I talk about potential and are you living up to your own? If you are looking to gain insight on why you might not be achieving what you have planned out for yourself, this is your reminder. This is a 3 part episode collection. I included a google link for the 1st handout that goes with this episode. Enjoy the episode and hope to see you there! Link to the PDF I explain on the podcast. https://drive.google.com/file/d/1SuG9_K2KwH1MyNtyEh3THWnJoVDSob6N/view?usp=drive_linkhttps://www.triedandtruwithcaroline.com/ ( click this link to leave me a question or comment on voicemail)Grab my free audio course here https://view.flodesk.com/pages/62b7dc5e76b1bf772c4031b5Sign up for the weekly news here https://view.flodesk.com/pages/61565c19f88d548e68f5bb38For questions about the process or workshop you can email me at trunorthtribe@gmail.com or send me a DM on Instagram @trunorthtribe

    What Do You Keep Repeating?

    Play Episode Listen Later Mar 18, 2023 31:35


    In this episode, I talk about why we have a tendency to repeat ourselves and what we can do about it. If you are looking to gain insight on why you might be stuck or repeating yourself, this is your reminder. I also briefly talk about the 4 week workshop that I am hosting beginning April 15. The link to join is below. Enjoy the episode and hope to see you there! Link to the PDF I explain on the podcast. https://drive.google.com/file/d/1wdMbmP2Dr9eathCSh2wByaw3WXPApKSl/view?usp=share_linkhttps://view.flodesk.com/pages/64134fa7ee9a92253303875a (Link to join the workshop)https://www.triedandtruwithcaroline.com/ ( click this link to leave me a question or comment on voicemail)Grab my free audio course here https://view.flodesk.com/pages/62b7dc5e76b1bf772c4031b5Sign up for the weekly news here https://view.flodesk.com/pages/61565c19f88d548e68f5bb38For questions about the process or workshop you can email me at trunorthtribe@gmail.com or send me a DM on Instagram @trunorthtribe

    028 Show Up

    Play Episode Listen Later Jan 2, 2023 55:12


    In this episode, I welcome you to the new year and remind you of your greatness! I also chat about goals, motivation, and impact. There is a bonus meditation at the end of the podcast. I look forward to hearing about your journeys and any questions that you may have! Please see the links below for more information :) Cheers to a brilliant, powerful, and charmed 2023!https://www.triedandtruwithcaroline.com/ ( click this link to leave me a question or comment on voicemail)Grab my free audio course here https://view.flodesk.com/pages/62b7dc5e76b1bf772c4031b5Sign up for the weekly news here https://view.flodesk.com/pages/61565c19f88d548e68f5bb38

    026 Breathing Happy the Film

    Play Episode Listen Later Jul 30, 2022 88:08


    In this episode I am talking with Shane Brady and Emily Zercher of the film Breathing Happy. We talk about the ups and downs of independent film making as well as the premise behind the film, and much more. It is an inspiring conversation about determination, pushing through obstacles, and believing in your own ability to create movie and life magic. Recently, Breathing Happy won the Audience Choice award at the Chattanooga Film Festival. It will be making appearances at lots of festivals now through December. I hope that you are as inspired by their message as much as I was. And yes I am looking forward to the next movie from Shane and Emily! https://www.chattfilmfest.org/https://www.shanebradyactor.com/https://www.instagram.com/zerchinator/?hl=enhttps://www.instagram.com/breathinghappyfilm/https://www.instagram.com/shanebradyactor/

    027 The Client Roadmap

    Play Episode Listen Later Jul 27, 2022 23:13


    In this short episode, I share the 5 phases of my client roadmap process. These phases are simply the beginning of what it is like to plan out your goals and map out your journey. I felt the need to explain this in hopes that it will help you as the listener determine where you are right now in your journey of life. I look forward to hearing about your journeys and any questions that you may have! Please see the links below for more information :) https://www.triedandtruwithcaroline.com/ ( click this link to leave me a question or comment on voicemail)Grab my free audio course here https://view.flodesk.com/pages/62b7dc5e76b1bf772c4031b5Sign up for the weekly news here https://view.flodesk.com/pages/61565c19f88d548e68f5bb38

    025 Creating a Legacy

    Play Episode Listen Later Jul 24, 2022 57:41


    In this episode I am chatting with Nastasya Rose from VIVE. She has been featured on FOX as well as written articles in Bella Magazine, Forbes, Entrepreneur, and Disrupt. Our conversation today focuses on the importance of taking care of your own well-being from an energetics standpoint so that you are bale to build this vision of a business that you have worked so hard to create. The goal is to prosper and leave a legacy. Nastasya offers several ways to work with her and the team so that you can put your ideas to work and create a legacy for new generations to learn and grow from! https://www.whyvive.com/https://www.brainzmagazine.com/post/exclusive-interview-with-nastasya-rose-founder-ceo-master-coach-of-vivehttps://www.whyvive.com/clarityhttps://www.instagram.com/whyvive/https://www.instagram.com/nastasyarose/https://www.whyvive.com/masterclass

    024 Tips I Should Have Known for Podcasting

    Play Episode Listen Later Jul 16, 2022 54:41 Transcription Available


    In this solo episode I am talking about the things I wish I would have known before I began podcasting. Listen in if you are curious about key information that you should really consider before starting a podcast. Also, if you currently have a podcast, listen in to compare notes! After this episode, you will definitely be more in tune with the little things you can do to boost your podcast as well as help to create material that will keep your listeners coming back for more. Thank you to Adam from The Podcasting Business school for the episode introduction! Podcast Collaboration GroupPodcasting Business SchoolCapsho

    023 Have You Checked Out Your Energy Lately?

    Play Episode Listen Later Jun 17, 2022 78:48


    In this episode I am talking with Kathleen Kirk. She is a certified Reiki Master as well as a Healing Touch Practitioner. Listen in if you are curious about how to manage your energy, how to improve your energetic surroundings, and more. After this conversation you will definitely be looking at ways you can bring energetic clarity to your life, home, and just about anywhere else you can think of! https://reset-and-renew.com/services//www.instagram.com/reset.and.renew/https://www.facebook.com/ResetAndRenewemail: resetandrenew@yahoo.com

    Go With the Stream (NOT flow)...

    Play Episode Listen Later Jun 12, 2022 86:41


    In this episode I am talking with David Strickel he is an author and creator of The Stream. He talks about living his life and growing up with a knowing of a source much greater than himself, that guided and directed him to the life he leads right now. It is an in depth conversation about life in the matrix, finding joy, and learning to deal with judgment. It is a powerful conversation and you also get to hear from The Stream towards the end. Interesting things happen in our conversation. When the dark knows you are imparting wisdom, it does it's best to interrupt and turn off the lights!!! Enjoy the show!https://thestreamofdavid.com/https://thestreamofdavid.com/the-book/https://thestreamofdavid.com/the-podcast/

    stream david strickel
    Day by Day with Bipolar Disorder

    Play Episode Listen Later Jun 10, 2022 52:54


    In this episode I am talking with Sally Alter she is an author and mental health advocate for Bipolar Disorder. She talks candidly about living her life with Bipolar and all of the things she has learned. Sally is very open about her experiences and things that have helped her throughout the years. It is not an easy path to travel on but with Sally's knowledge, maybe she can bring a glimmer of hope to your life. This is not a podcast talking about remedies and should not be used in place of medical advice or attention. If you are in need of help, please seek out assistance. http://sallyalter.com/https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Bipolar-Disorder/Treatmenthttps://amzn.to/39bPIKV How to Live with Bipolarhttps://amzn.to/39qOLOK Bipolar 1 Rescue Plan

    The Freedom to Automate

    Play Episode Listen Later May 6, 2022 63:14


    In this episode I am talking with Sophie Riley. She is the Co-Founder of The VIP Hub and is the podcast host of Create, Automate, and Scale. We talk about how she began her work in the on-line space and how that created the opportunity for her to begin helping others build, run, and operate online summits. Now she is hosting her own and it's called the Freedom Summit. Listen in if you are curious about summits and what it means to automate your business. After this conversation you will definitely be looking at ways you can simply and automate leaving you with more time to do all the things!! @sophie_c_rileyhttps://www.theviphub.ca/https://www.sophieriley.ca/https://www.sophieriley.ca/freedom

    Ghostwriting and Leveraging Your Social Game Strategy

    Play Episode Listen Later May 6, 2022 57:39


    In this episode I am talking with PollyAnna Brown @pollyannawrites! She is a ghostwriter and premium publicity specialist. We talk about how she got into the business as well as what it takes to be a writer in the shadows of other people's stories. We also talk about what types of things carry weight when you are building a following prior to getting your book deal and eventually launching your book! A lot of territory is covered in this episode and you won't want to miss it! @pollyannawritesEmail: pollyanna@pollyannabrown.comhttps://msha.ke/pollyannawrites/

    Looking For the Pebbles in Life

    Play Episode Listen Later May 3, 2022 75:29


    In this episode I am talking with Zach Beach. He is a yoga instructor, course creator, podcast host, and author. We chat about yoga, loving unconditionally, what this world needs more of, and the behind the scenes of his new poetry book pebbles. This conversation will have you contemplating how you can contribute to cultivating more love in all that you do as well as what you can do to show mother Earth love. https://www.zachbeach.com/https://www.zachbeach.com/podcasts/https://www.amazon.com/dp/B09Y6PKBX1 (Pebbles book)

    Relax and Retreat

    Play Episode Listen Later May 3, 2022 51:51


    On this episode, I am talking with Erin Wimert of Panacea Retreats. Erin is a seasoned yoga instructor with lots of knowledge in how to put together a first class yoga/fitness retreat. Honestly, even if you aren't doing a fitness retreat but are looking to host something abroad, Erin brings up lots of things to consider when planning a destination event! It is packed with information that will leave you thinking, " Gosh, I need to do a retreat!" Relax, get your notebook ready, and let's get to planning!! https://www.panacearetreats.co/@panacearetreats

    The Road to an Empowered Recovery

    Play Episode Listen Later Apr 20, 2022 91:10


    This episode is with Hope Long. She is a Business Confidence Coach, host of the Self-Improvement for Women talk show, and has a Facebook Group. We talk about recovery and the journey to sobriety. What does a version of sobriety look like? Because YOU create the version that works best for you. Finding what sets your soul on fire and using that as your catalyst to recovery.The choice is always yours... Books mentioned:Lisa Nicols: Abundance Now (https://amzn.to/3vo39hG)Gary Chapman: 5 Love Languages (https://amzn.to/3OjFY0Z)Self-Improvement for Women Facebook Group: https://www.facebook.com/groups/selfimprovementforwomenwithhopeEveryday Woman T.V. : (https://everydaywomantv.com/tv_shows/self-improvement-for-women/)

    Spiritual Curiosity

    Play Episode Listen Later Apr 11, 2022 69:15


    This episode is with Sabrina Pierotti. She is a fellow podcaster and voice over actor. We talk about her gravitation to being spiritually curious and what has happened as a result of it. There is also the mention of her spiritual teachers that were a big influence of where she is today. The three main points that are talked about are:What does it mean to be spiritually curious?Finding your catalyst that creates change.The choice is always yours...https://www.voices.com/profile/sabrinapierottivo#skill=voice-overSabrina's Podcast Cultivating Spiritual Curiosity**Join us LIVE for our next episode recording on Fireside, an interactive entertainment platform!**Step 1: Click here to request access to Fireside and download the App: https://f.chat/TCm5**please note at this time the app is only compatible with Apple Devices. If you have an Android, you are still able to watch the show through a web browser, you just will not be able to interact unfortunately.Step 2: After downloading the app, you will be guided through a series of on-boarding prompts that will lead you to my profile (www.firesidechat.com/sabrinapierotti). You can also simply search my name in the Search section in the lobby!Michael Singer: https://amzn.to/3joWZIG The Untethered SoulEckhart Tolle: https://amzn.to/3jpr0bd Related booksSabrina's email: cultivatingcuriositypodcast@gmail.comhttps://thetrunorthtribe.com/about (Click here to get messages from me!)https://thetrunorthtribe.com/linkshttps://bit.ly/3uwm76R Tried and Tru one pager

    April New Moon Energy

    Play Episode Listen Later Apr 1, 2022 31:01


    This Quick episode is talking about the New Moon Energy that we are experiencing now. A reminder to remember what you are calling in and know that you have the power within to bring it all together! I have also included the link to my 4 part audio series that I mentioned in the podcast, it also includes a workbook! There is some meditation music at the end so that you can take your journaling to a new level! Enjoy and get those dreams and goals in order :)https://www.trunorthteaches.com/audacious-audio-lead

    Marketing with Heart

    Play Episode Listen Later Mar 12, 2022 35:41


    In this episode I am sharing my takeaways from the Marketer's Heart Conference that I attended a few weeks ago. This is especially great for those of you who are beginning in the entrepreneurial space. Please see the Links below of the guest speakers. Hope you enjoy the episode. Julie Stoian and Cathy Olsen: Funnel Gorgeous https://www.funnelgorgeous.com/Amber Housley: https://amberhousley.com/Christina Sclarea: https://thecontractshop.com/Laura Meyer: https://laurameyer.consulting/Renee Hribar: https://reneehribar.com/Tom Rauen: https://www.envisiontees.com/mainGlenn Vo: https://niftythriftydentists.com/about-dr-glenn-vo/Portia Johnson: https://wealthyandfulfilled.com/Laura Smith: https://getorganizedhq.com/Gonzalo Jimenez: https://www.webuildfunnels.pro/?r_done=1Trena Little: https://candvcreative.com/trenalittle/Tamara Zantell: https://tamarazantell.com/Carrie Thomas Omaur: https://ctomaur.com/homeMicah Maxwell: https://micahmaxwell.co/purposeworksheet

    marketing marketers laura smith laura meyer julie stoian heart conference renee hribar amber housley
    Intuition: When You Know, You Know

    Play Episode Listen Later Mar 10, 2022 36:55


    In this episode I discuss the different ways that you can elevate your intuition.The beginning of the episode begins with a short meditation which ends @ 13:45The link to join the Intuitive Summit is below.https://www.brigidholder.com/the-intuitive-summit/Link to the podcast website: https://www.triedandtruwithcaroline.com/

    Higher Self Meditation

    Play Episode Listen Later Mar 9, 2022 21:10


    This meditation is for those seeking to connect with their higher self and intuition.

    The Intuitive Summit

    Play Episode Listen Later Feb 27, 2022 32:28


    In this episode you will:Hear from the publishers that are putting on the Virtual Summit in March. We cover what it means to be intuitive, how the summit came to be, and how to tap into your intuitive side. www.brigidholder.comwww.krystalhille.comwww.thetrunorthtribe.comLink to register for the free summit below!https://www.brigidholder.com/the-intuitive-summit/

    Sou(ly) In Charge

    Play Episode Listen Later Jan 30, 2022 53:50


    In this episode I am talking with Allison Finley. She is a spiritual coach and host of the podcast Energetic Sovereignty. Topics covered in the show:Being in alignment with your soul's purposeYour soul path will unfold when you give yourself permission to surrenderListening to your needs and following the universe signsFinding happiness in unlikely placesOwning your choices and finding joy in your journeywww.allisonfinley.com

    Legacy, Impact, Do The Work

    Play Episode Listen Later Jan 28, 2022 73:26


    In this episode I am talking with C.L. King, the host of the Impacting Life 24/7 PodcastTopics discussed in this episode:What the difference between motivation and impact are in relation to working with people.Turnings the odds in your favor.Why your story matters and how you can use it to do amazing things!Life and more... Links mentioned:@impacting24_7www.clkingspeaker.comhttps://www.facebook.com/groups/podcastguestcollaborationhttps://www.thepodcastcollaborative.com/

    Get Published

    Play Episode Listen Later Jan 26, 2022 64:16


    This episode is an interview with Brigid Holder from The Art of Grace Publishing HouseWHAT YOU'LL LEARN IN THIS EPISODEWhy it is important for us to share our storiesLearning the business of Indie PublishingLessons learned through being a best selling author and publisherHow you too can be a published authorLife lessons and more!Join me for this exciting episode where we talk about what it's like to be in the publishing and writing world. Learn lessons from an Indie publisher/USA Today author.

    Behind the Lens

    Play Episode Listen Later Nov 8, 2021 73:36


    This episode is an interview with Susan Torregrosa from Studio-T Photography WHAT YOU'LL LEARN IN THIS EPISODEWhy you should take family photosLearning the business of being a photographerLessons learned through photography3 things you should know if you are beginning a photography businessBranding your business and more!Join me for this exciting episode where we talk about what it's like to be in the photography world. Learn lessons from a luxury brand photographer as well as her strategies to beginning a new photography business.

    Akashic Alchemy

    Play Episode Listen Later Nov 5, 2021 77:22


    This episode is an interview with Martha Marlton from Phlighteraimes WHAT YOU'LL LEARN IN THIS EPISODEHow to better understand the Akashic RecordsLearning to work with your energyMeditation tipsHypnotherapy helpsLessons learnedExperience in EgyptJoin me for this exciting episode where we talk about what the Akashic records mean, how to navigate to your best self, lessons learned, hypnotherapy, manifestation, and more. Get out your notebook!!! You will want to take notes for this one.

    Pulling Off the Band Aid

    Play Episode Listen Later Oct 19, 2021 14:44


    Are you letting fear get in the way? Sometimes you just have to pull the band aid off and get it over with! How we do let fear control what we do? What is it costing you? Maybe if you look at fear differently you won't be so afraid to do that thing you keep putting off! WHAT YOU'LL LEARN IN THIS EPISODEHow fear engages with usHow to encourage someone to move out of fearWhat to do when fear comes upHow fear creates strengthWhy it might actually be good for us

    Be You or is that Bad Advice?

    Play Episode Listen Later Oct 17, 2021 21:17


    Just Be You?When someone tells you to just be you, how does that sound? In this episode, I break down what being you means. It's time to shift the paradigm and no longer Just Be You. You are always more than that. What does it mean when you are just you? And stay tuned for upcoming episodes that show you have to navigate your most authentic and rock star self.WHAT YOU'LL LEARN IN THIS EPISODEWhy I won't tell you to be youHow to encourage someone to move out of the comfortable zoneWhy being uncomfortable takes you to your next level selfBe You if you are not settling for where you think you should beHow you stay stuck in the you YOU may not want to be stuck in

    How I Got Here

    Play Episode Listen Later Oct 10, 2021 16:25


    What's Tru North?How Tried and Tru came to be.Wherever you are, Tru North is always available, even if you don't have a compass.Instead of pursuing perfectionistic ways, be yourself, embrace change, and have the courage to go after those things you keep putting off! And stay tuned for upcoming episodes that show you have to navigate your most authentic and rock star self.WHAT YOU'LL LEARN IN THIS EPISODEHow Tried and Tru came to beHow to appreciate your flawsWhy being uncomfortable takes you to your next level self

    Intro to Tried and Tru

    Play Episode Listen Later Oct 4, 2021 3:57


    This is the beginning. What the podcast is about and the type of information I will be talking about weekly. --- Send in a voice message: https://anchor.fm/caroline-wong/message

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