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Send us a textIf you're feeling stuck in a winter motivation slump—whether you're pregnant, recently had a baby, or you're deep in the motherhood juggle—this episode is for you. I'm chatting through how to gently get moving (even when you'd rather hibernate!), with realistic advice that fits busy, tired lives. Plus, I'll introduce the brand new Winter Warmer Challenge inside FitNest Mama. In this episode: Why you don't need to rely on motivation to exerciseSetting realistic fitness goals as a mum or mum-to-beHow short, gentle movement can boost your energy and wellbeingTips for adapting workouts around pregnancy, postnatal life, and endless to-do listsThe power of consistency (not perfection) for long-term healthBuilding small habits that last—even when it's cold and dark outsideAll the details on the Winter Warmer Challenge: weekly live workouts, community support, and how to join (with a free 7-day trial for new membersLINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

Kate Lombardo‘s influence as a yoga instructor + wellness business strategist spans the globe, touching tens of thousands of students internationally.For almost a decade, Kate has been teaching and leading training programs through her award-winning yoga studios before expanding virtually through YogaRenew. She answers to many titles-- Yoga Director, CEO, CMO, Speaker, Leader, Writer, Podcaster-- but most importantly... Mama.Kate teaches in Hoboken, NJ In this powerful first episode, we explore one of the most underrated skills in entrepreneurship—the pivot. Our guest opens up about a pivotal moment in her career when letting go of an original plan created space for something even better. Whether you're a yoga teacher, group fitness pro, or wellness entrepreneur, this conversation will give you permission to reimagine your path.If you've ever felt stuck, scared to start over, or unsure if changing course means failure—this one's for you.Key Topics Covered:A personal story of a major pivot: what changed and whyWhy pivoting is scary—and why it shouldn't beHow to know when to shift vs. stick it outRedefining “failure” as fuel for growthEncouragement for anyone afraid to start overA real-life example of how letting go opened new doors

PODCAST ‭‭Genesis‬ ‭22‬:‭17‬-‭18‬ ‭KJV‬‬“that in blessing I will bless thee, and in multiplying I will multiply thy seed as the stars of the heaven, and as the sand which is upon the sea shore; and thy seed shall possess the gate of his enemies; and in thy seed shall all the nations of the earth be blessed; because thou hast obeyed my voice.”——-Be How those who are trying to warn you are being treated!The Gavel https://www.youtube.com/live/KMG5yl3osI8?si=tOmMlOgTJqTAuFMb——-Get Out Of These Countries When They Introduce This NEW Leader! https://youtu.be/V82oWkWVgrE?si=9_kCXyVeXDBSY7J9——-FINALLY REVEALED | The Mark of the Beast IS Here! It's a Nightmare We Mu... https://youtu.be/CP2vkyy1PjU?si=GujnNjnyPSlUJlNm——-Voyage to America in 530AD https://youtu.be/OQ-vvmFUIN0?si=nA6MLDFLGasEp266——- The Brendan Voyage 1https://youtu.be/d0achCp3VZ0?si=vyVdbYue1A35ZtFo——-FINALLY REVEALED | The Mark of the Beast IS Here! It's a Nightmare We Mu... https://youtu.be/CP2vkyy1PjU?si=GujnNjnyPSlUJlNm——-Voyage to America in 530AD https://youtu.be/OQ-vvmFUIN0?si=nA6MLDFLGasEp266——- The Brendan Voyage 1https://youtu.be/d0achCp3VZ0?si=vyVdbYue1A35ZtFo——-He made one mistake! TRIBULATION IS NOT THE WRATH OF GOD! The day of the Lord is at end of tribulation. Tribulation is to purify the church. PROOF JACOBS TROUBLE STARTS THIS YEAR!Daniel 9:24. "Sealed to the time of the END", UNSEALED... Could this be ... https://youtu.be/v5GO9CSAF64?si=lrwyRIopX7r64gj4——-"SOMETHING WORSE THAN OCTOBER 7TH IS COMING" - Murray's EMERGENCY WARNIN... But next is not only Israel! It includes Europe and America!https://youtu.be/9dG6cWqiZ1w?si=NP609d3zUVJQZNm4——-“Monumental” Reset Looms, Think Twice Before Keeping Cash in the Banks W... https://youtu.be/PxojGwwkG_w?si=Fpdw6DtmFzGrHOKG——-The Great Secret is Out! From the Pope to Donald Trump and Gog and Magog... https://www.youtube.com/live/raYFtLECXXo?si=A5Ukq_gweA6FCEUg——-URGENT PROPHETIC WORD | The Hour Of Wheat and Chaff: The Season of Harve... https://youtu.be/zT1bdooS3Vs?si=QUnqtSc7o8ALuzm1——-THINK OF WHAT THEY HAVE TO DO BEFORE THIS! They need for one thing a store built in every community that will be isolated in order to control information on what they do with people!* END TIMES DREAM? - FEMA CAMPS - CORONAVIRUS QUARANTINE. * https://youtu.be/jiL85OTmLNg?si=iF4kCB6B9v9_CX8Q——-UK Situation Just Got Worse ❗❗

 Want to Be a Leader? Start Acting Like One You say you want to be a leader—but are you really leading, or just managing? In this episode, Phillip Sessions, founder of Refined VA, breaks down the real difference between being a leader and being a task manager. If you're a business owner, manager, or someone working with virtual assistants, this episode is packed with practical strategies to help you empower your team, delegate effectively, and stop micromanaging.Learn how to shift from daily task delegation to true leadership by building trust, asking better questions, and helping your team take ownership. Whether you're struggling to get your VA to think independently or want to build a more proactive culture, Phillip shares the mindset and tools to lead at a higher level.

Send us a textIn this honest and energizing conversation, Ann Marie sits down with 64-year-old Australian naturopath, speaker, and wellness rebel Jennifer Jefferies – aka @presentdaywisewoman – to talk about how women can embrace midlife and menopause without fear, extremes, or pharma dependency. Jen brings over 30 years of clinical experience, a surfboard, and a no-BS attitude to the conversation. Once a burned-out pharmaceutical rep, she made a full 180 after hitting the wall in her 20s and rebuilding her health using naturopathy, Traditional Chinese Medicine, and her beloved “bare-ass minimum” (BAM) approach to wellness.This is a must-listen episode for any woman feeling confused, overwhelmed, or exhausted by the barrage of menopause messages out there.Highlights include:Why we're told menopause is a disaster – and why it doesn't have to beHow adrenal burnout is at the core of crappy perimenopause (even if your doctor won't admit it)The truth about estrogen “deficiency” and why we're not meant to keep producing it foreverWhat Western medicine gets wrong about hormone therapyThe rise of adrenal fatigue in the pandemic aftermathJen's Bare-Ass Minimum Plan to restore vitality, joy, and hormonal balanceWhy she swears by: going to bed before 10 p.m., eating close to nature 80% of the time, and having fun – yes, fun!What happens when we stop outsourcing our health and tune into our own wisdomAbout Jennifer Jefferies:Jennifer Jefferies is a veteran naturopath, speaker, author, and wellness educator with over three decades of clinical experience. Based on the Gold Coast of Australia, she's known for her refreshingly simple, radically realistic, and unapologetically fun approach to health and aging. She surfs at sunrise, gardens in her downtime, and helps women around the world step into their power.Where to find her:IG @thepresentdaywisewomanLearn more: jenniferjefferies.comAnn Marie's Takeaway:If you've been overwhelmed by the ever-moving bar of “what you should be doing” in midlife – from maxing out protein to lifting impossible weights – this episode is your permission slip to reset. Jen's message is simple: go back to basics, listen to yourself, and live from a place of prevention. Episode sponsor:Thanks to Menolabs for sponsoring this episode. Use code HOTFLASH20 for 20% off at menolabs.comJoin the Hotflash inc perimenoposse: Web: hotflashinc.comNewsletter: Hotflash inc. on SubstackTikTok: @hotflashincInstagram: @hotflashincX: @hotflashinc Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube | Substack See hotflashinc.com/privacy-policy for privacy information

If you've ever found yourself calculating your calories again and again, hoping for a different result, this episode is for you.Here's what we cover:Why constantly recalculating calories is a massive waste of timeThe real problem: not calorie numbers, but lifestyle habitsWhy your weight is always exactly where it's supposed to beHow to know if your calorie estimation is actually rightThe importance of consistency before making any changesReal stories from clients who are stuck in the calorie-counting cycleThe key mindset shift that will stop you from endlessly tweaking your numbersWhy it's not about eating less — it's about building better habitsIf your weight keeps creeping up despite your best efforts, this episode will help you break the cycle and finally focus on what actually works.Send me your question or feedback

#333: Lacey Tisch was born with a rare congenital syndrome that causes a slew of medical setbacks, some of which continue to affect her health today. Throughout the years, she received many external treatments. Seven years ago, she began dealing with medical PTSD...a result of years of being poked and prodded by doctors to “fix” her. The medical PTSD was exacerbated by being unhappy in her job and actively engaging in her alcoholism. She could not figure out a way forward. After getting sober, Lacey wanted to find remedies that didn't require taking medication or having procedures. She developed a major interest in exploring wellness. Lauren Zucker is a dancer, and lifelong fitness and wellness enthusiast, who spent two decades working in the music and talent management industries. Lauren always thought her life would be lived linearly, that things would go according to a certain plan that included work, marriage, and kids. And then, life happened. Several people close to her were struggling with addiction and were in denial about it. She was also going through a painful divorce. After years of trying to ‘fix' and help others, she realized, ultimately, she could only change herself. She made the decision to fully commit to her own path of healing. This sparked curiosity about all things self-development, healing, and wellness. She met with practitioners and self-discovery experts all over the world in search of peace and happiness, reaching the conclusion that a sense of community and connecting with like-minded people was the most integral part of her healing journey. Topics discussed:Different self-care and wellness practices to focus on, especially during difficult times in lifeEasiest way to make decisions in life, especially when it comes to big ones like divorce or breakupsHow Lauren and Lacey individually navigated their divorces in their 30s and overcoming the hardshipsThe origin of Sage + Sound and how hardships brought them to wellness and self-development, and ultimately creating a community and space like Sage + SoundTruth about "balancing it all" as women and removing the narrative that you can't embody all the things you want to beHow to be mindful about who you choose as your life partnerEnjoy 10% off your entire purchase of any podcast merchandise with code "WHATFULFILLSYOU10" at www.whatfulfillsyou.comFollow Sage + Sound NYC on Instagram: https://www.instagram.com/sageandsoundnycFollow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on the blog: https://emilyelizabeth.blog/Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Send us a textSelf-development is supposed to set you free... so why can it sometimes feel like it's keeping you stuck?In this raw and real episode of Mindfully Moody, Hannah gets vulnerable about her evolving relationship with self-development and healing. After years of being a "self-improvement queen," she's now asking the tough question: Is constantly trying to "fix" yourself actually toxic?If you've ever felt overwhelmed by goal-setting, drained by personal growth, or addicted to productivity, this conversation is for you.

Welcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast. Join therapist and host Vanessa De Jesus Guzman, LPC, NCC, as she answers real-life parenting questions to help you find your calm in the chaos of parenting—and not lose your, well… you know.TODAY'S QUESTION:"My daughter is 16 and is definitely smoking weed. What should I do?"Finding out your teen is using weed can bring on a wave of panic, anger, confusion—and guilt. Do you confront her? Punish her? Ignore it and hope it's just a phase? In this episode, Vanessa breaks down how to approach the situation with calm, clarity, and connection—not control.Vanessa shares what's changed about marijuana today (hint: it's not what it used to be), how to have real conversations with your teen that don't immediately shut them down, and how to balance boundaries with emotional safety. She also explains why fear-based approaches only go so far—and what truly makes a lasting impact.TUNE IN TO LEARN:Why today's marijuana is more dangerous than it used to beHow to bring up real consequences without scaring them into silenceWhat teens really need when it comes to substance use conversationsHow to set clear, firm boundaries without shameWhy connection, curiosity, and consistency matter mostWhen to seek professional support for your teen—and yourselfTAKEAWAY MESSAGE:This isn't just about weed. It's about helping your teen learn how to navigate stress, peer pressure, and life choices with guidance and support. You don't have to go into detective mode or fight it out. You can parent through this with confidence, connection, and compassion.Listen in, and remember... you're always free to be mindful!Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

In this episode of Beyond the Systems, I'm diving into the often overwhelming world of metrics and data tracking for your business. If you've been avoiding metrics altogether or feel like you're drowning in spreadsheets without any real insights, this episode is for you! I'll share my practical approach to metrics tracking, how to identify which numbers actually matter for your business, and how to use that data to make better decisions without sacrificing your creativity. Whether you're just starting with metrics or looking to realign your focus, I'll walk you through the simple questions that will help you track the right data to grow your business.What You'll Learn:Why the data itself isn't overwhelming—it's what you do with it that can beHow to identify your "money-making metrics" that directly impact your bottom lineThe three key questions to ask yourself to determine what you should actually be trackingHow to build a simple tracking system that gives you actionable insightsWhy setting realistic goals requires understanding your conversion ratesHow I approach metrics tracking with my own clients (and in my own business)Resources from this episode:Free Metrics Tracking Template: Grab the exact metrics tracking template (be sure to make a copy) I use with all my clients.Connect with Sam:Website: https://www.systemswithsam.com/services Instagram: https://www.instagram.com/systemswithsam/ ​​LinkedIn: https://www.linkedin.com/in/samwhiz/

While discussing Hyundai's Women's Day ad: Abhinandan: It was simple and direct…but the spot where she parked was not that tight.Rajyasree: I can park in that spot.Abhinandan: Are you a good driver? Rajyasree: I'm a very good driver. I used to drive here also. You've forgotten?Abhinandan: Salman also used to drive. Doesn't mean he's a good driver. Rajyasree: (mimicking Salman) ye log kyu yahan pe so rahe hain!This and a whole lot of awful and awesome as Abhinandan Sekhri and Rajyasree Sen discuss several Women's Day ads, Super/Man: The Christopher Reeve Story, and several subscriber letters. Have something to say? Write to us at newslaundry.com/podcast-letters.Timecodes00:00 - Introduction03:00 - Headlines06:36 - Women's Day ads 29:40 - Contribute to our NL Sena31:05 - Letters40:05 - Super/Man: The Christopher Reeve Story52:10 - LettersReferences Leap club - The playing field is not equalCars 24 - Park Your BiasTanishq | Her ChoiceBarbie - You Can Be Anything Prega NewsHyundai - Break on stereotypesLet Barbie remain the doll she was meant to beHow to sell dolls to woke kidsMunmun Sen videoBBC's Radhe Maa documentary Contribute to our NL Sena Hafta 527 with Sumeet Mhaskar Produced and edited by Priyali Dhingra and Hassan Bilal. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Mi365 Podcast, Pete Cohen explores the power of the 1% rule—making small, consistent changes that lead to significant transformation over time. He challenges listeners to invest just 14 minutes and 24 seconds of their day (1% of a 24-hour period) into personal growth and self-improvement. Pete discusses the importance of shifting perspectives, identifying key areas for growth, and overcoming the common obstacles that prevent us from making progress. He shares insights from Atomic Habits by James Clear and the philosophy of "Kaizen"—continuous improvement. Key Topics Covered: ✔️ The Power of 1% Daily Improvement: Small, intentional actions create a compounding effect over time. ✔️ The Importance of Perspective: Real change happens when we see things differently, not just when we're told what to do. ✔️ Slowing Down to Reflect: Taking time to pause and assess where we are and where we want to be. ✔️ The Three Key Areas of Growth: Health & Energy Relationships (including the relationship with yourself) Wealth, Work & Service ✔️ The Gap Between Where You Are & Where You Want to Be: How to bridge that gap through small daily investments. ✔️ Overcoming Resistance to Change: Why we naturally avoid difficult things and how to push past initial discomfort. ✔️ The Power of Starting: Once you start, momentum makes it harder to stop. Action Steps: ✅ Pick One Area – Choose one part of your life (health, relationships, or work) to invest 14 minutes and 24 seconds in each day. ✅ Commit to Small Steps – Focus on small, consistent changes instead of overwhelming transformations. ✅ Get Started Today – Don't wait for motivation; action creates momentum. ✅ Join the Conversation – Share your biggest takeaway from this episode in the Mi365 WhatsApp group  Resources & Links:

In this episode, I explore the concept of soft strength—a way to hold boundaries, advocate for yourself, and navigate difficult situations without aggression or emotional dysregulation. Too often, women are labeled as “too much” when they stand up for themselves or “people pleasers” when they don't. But there's a middle ground: a way to be strong without force, and firm without anger. I share personal experiences, client insights, and practical strategies to help you step into your power while staying true to yourself.Timestamps & Key Takeaways:[00:00 - 02:00] IntroductionHow the idea of soft strength came up in my coaching and content creation processStrength doesn't always have to be aggressive—there are different ways to embody it[02:01 - 05:30] The Stigma Around Women's StrengthThe world often labels strong women as “Karens” or “bitches,” making it harder to advocate for ourselvesThere is nothing wrong with being assertive, but there's also power in a softer approachThe balance between pushing through and holding space for yourself[05:31 - 09:45] Advocating for Yourself Without Emotional DysregulationStrength is not about demanding or yelling—it's about clarity and self-trustHow to hold firm boundaries without feeling the need to justify or explain yourselfThe power of approaching boundaries from a place of calm, rather than anger[09:46 - 14:30] Boundaries in Difficult RelationshipsHow boundaries often come up in co-parenting, breakups, and family dynamicsThe difference between setting a boundary from a place of anger vs. a place of self-respectWhy boundaries aren't about controlling the other person, but about how you will respond[14:31 - 17:50] Giving People Back Their Own FeelingsThe tendency to take responsibility for other people's emotionsWhy we try to “fix” people's feelings and how it disconnects us instead of bringing us closerHow to shift from emotional responsibility hoarding to true, open support[17:51 - 21:30] The Power of Soft Strength in Real-Life SituationsPersonal story: Navigating my mother's illness and seeing how people tried to “fix” the griefThe difference between holding space for someone versus trying to change their experienceThe kind of support that truly makes a difference in hard times[21:31 - 23:00] Final Thoughts & Next StepsSoft strength is about showing up as the version of yourself that you want to beHow to journal on where you can embrace soft strength in your lifeInvitation to book a free consult for 1:1 coaching: amandahess.ca/bookacallLove this episode? Don't forget to leave a review! Your support helps more women find this podcast and step into their own power.

“Just following up!”“Circling back with you, Laura!”“Checking in for the 12th time, Laura?”How do these phrases make you feel? Sick, right? Don't worry, we're not asking you to send messages like this to your potential clients. But we do have seven great ways that you can stay in the front of your leads' minds, so that when they finally are ready to hire a social media manager, you can bet it's going to be you.In this episode, we're chatting about:Why you shouldn't assume that because someone isn't ready to buy just now, they never will beHow you can engage with potential clients to keep them warmWhy we love tech like email automations and retargeting ads to do a lot of the work for usWhere you can find a great lead tracker that will help you to stay organised and implement these strategiesCheck out the full show notes here!Connect with usIf this episode has resonated or inspired you, take a screenshot and tag us in your stories @thetwolauras!We would love to continue the conversation with you, so come and drop us a DM on your preferred platform by searching for @thetwolauras.

From never having touched her own vagina and having it feel like "shards of glass" when she tried, to leaving pee pads in every room so she and her husband can f*ck and squirt all over the house. Kids happily playing? Let's dash into the bedroom and squirt it all out. In today's episode, Vanessa shares her transformation from sex-fearing Christian and non-self toucher to squirting and yoni-sunning and vaginal orgasm queen. She also experienced: Her breasts becoming fullerWell-f**ked weight loss: “Lose belly fat overnight!”Manifesting cash through sex dates. She and her husband even tried an experiment to see how much they could manifest after each sexual encounter. Finding her “take no shit” voice in her vaginaGetting wet only from the sound of his voiceVaginal Kung Fu is open for registration NOW and it closes January 31st at midnight PST.In the salon, you'll become a maestro of all things vaginal and sexual. You'll learn:My step-by-step guided vaginal weight lifting routine with the jade yoni egg.Yoni massage to de-numb and activate your vaginaQuantum techniques to clear your blocks and illuminate your sexual shadowBreast massage techniques to tone, lift and enlarge the breastsNatural birth control and detoxing off The PillHow to make menstruation and menopause the energizing and rejuvenating portals they were meant to beHow to give a vaginal handjobHow to use your sexual energy to heal yourself, including my sex position mood guide.To signup for the salon go to kimanami.com. Look for Sexual Savant Salons and click on Vaginal Kung Fu.

Do you feel like you are failing at being who God is calling you to be? Do you find yourself saying negative things about yourself on a regular basis? Do you want to start aligning your actions with being the person you desire to be?In this podcast episode you will learn:How your identity in motherhood directly affects your behaviorsHow to shift your identity to becoming the person God is calling you to beHow to start aligning your actions and behaviors to show up as that personIf you find yourself reacting in old ways over and over and you are ready to make big changes in 2025 by breaking old patterns and with God's help creating a new version of yourself then book your free consultation call. Let's talk about how I can support you on this journey. Mentioned in the episode:Ep 207: Best proven ways to break negative reactive patterns when you feel angry and triggered232: Is anger sinful? Anger vs rage and how you stop explosive anger patterns 153: How to become a calm christian mom creating emotional stability and close relationships in the home Text the show. ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo **Shop my favorite Amazon Products**

In continuation of our series on Sacred Scripture, Justin Hibbard explores why Protestant Bibles are smaller than Catholic Bibles. Why did the Protestant reformers remove 7 books along with parts of Daniel and Esther from the Bible that had been existence since the 4th century? And how has their premise been definitively debunked with the discovery of the Dead Sea Scrolls? Subscribe to Why Catholic? wherever you get your podcasts.Check out the Why Catholic Etsy shop (all proceeds support this podcast).Become a free subscriber or a patron of Why Catholic? and get the next episode and a discount code to the Why Catholic Etsy shop in your email inbox.Follow Why Catholic on Instagram.Subscribe to Why Catholic on YouTubeSHOW NOTES:* Timeline of Biblical Canon Lists* Why Catholic Bibles are Bigger by Gary Michuta* Gary Michuta Interview on Pints with Aquinas* Episode 119 - How the Bible Came to Be* How to Defend the Deuterocanonicals * The Septuagint Online* The Latin Vulgate with English Translation* Letter from Augustine to Jerome (405 AD)* The Luther Bible Online (1534)* 1611 King James Bible Online* The Dead Sea Scrolls Online Library Get full access to Why Catholic? at whycatholic.substack.com/subscribe

Send us a textCould one of the most celebrated foods in the standard American diet be sabotaging your health? In this thought-provoking episode, we uncover the surprising truths about eggs and their impact on heart health, blood pressure, and overall well-being. Are eggs really the "perfect protein," or is it time to rethink their place in a healthy eating plan? In this episode, we're diving into the reliable science, exposing the concerning myths surrounding eggs, cholesterol, and their role in a whole food plant-based lifestyle.Have you ever struggled to stick to healthy eating or wondered why you keep falling off the wagon? We'll help you understand how eggs—and other animal products—keep holding you back from achieving your health goals. From the risks of dietary cholesterol to the benefits of the foods that lead to natural healing, this episode is packed with the insights to help you make informed choices that bring lasting health improvements. We also explore the health outcomes of vegetarians who consume eggs and dairy versus those who embrace a diet of enjoyable whole plant food, and how these choices can impact energy levels, heart health, blood pressure, and long-term vitality.But this is not just about the science—we're here to make healthy eating practical and doable. To gain lasting health you need to know how to create quick and easy meals without eggs, using plant-based alternatives like tofu and more (the real, tasty way you'll love) to satisfy your cravings. Whether you're looking to improve your heart health, lower your blood pressure, lower cholesterol, or enjoy natural health benefits, we'll guide you through simple, actionable steps to transform your diet to one you actually enjoy and that loves your body back.What You'll Learn in This Episode:Why the egg industry is not allowed to make any health claims in their marketingThe truth about eggs, cholesterol, and heart healthWhy eggs may not be the protein powerhouse they're claimed to beHow an enjoyable whole food plant-based diet supports natural health and healingHow to stop falling off the healthy eating wagon and stay consistentThe benefits of plant-based eating for blood pressure, energy, and vitalityThe truth about replacing eggs with plant-based alternativesThis episode is your guide to making the food choices that support your health, your happiness, and your God-given dreams. Whether you're curious about the risks of eating eggs / how to lower dietar

Drs. Karl and Spencer chat with AtlasMD - Dr. Josh Umbehr all about making healthcare cheaper using direct primary care.Learn:How cheap labs and and meds should beHow cutting out the middlemen can help healthcare and decrease costsFind AtlasMD here

This is one of my favourite shows and Mila is one of my favourite authors. Topics covered in the show:Mila's latest book, ReverenceBeing authentically youHow Milena McKay came to beHow purpose and meaning plays a huge role in storytellingHow to build an author brand and the importance of writing the stories you want to writeLINKS TO MILENA McKAYWebsiteMilena McKay Patreon AccountReverence New Book ReleaseOther Authors referred to in the show: Lee Winter, Roslyn Sinclair, Clare Ashton, Anna Burke, Virginia Black, Ann McCann and Kris Bryant LINKSConnect with Natalie at Instagram, Facebook or LinkedInDo you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Do you ever feel like your life is so far from where you thought you would be or where you long to be? Maybe you struggle to be fully present or content in your present moment because you're so focused on the future.Whether it's something as small as not having the time to keep your house clean because you're chasing after little kids, or something as big as longing for a spouse or a child, we often get stuck in our longings and feel disappointed in our circumstances.So how do you press in right now when you're not where you want to be?In this episode, Jordan talks with author Ruth Chou Simons about being present in your life and pressing into God even when your circumstances don't align with your expectations or hopes.Tune in to learn:How the Bible provides a framework for the idea of “now and not yet”Why getting what you're longing for doesn't actually lead to fulfillment (and what does)Practical tips to engage in the season you're in, even if it's not where you want to beHow to flip the script on a hard season  The importance of making growth the goal, and leaving the outcome to GodWant to dig deeper into this topic? Check out these resources mentioned in the episode:Jordan's book: Embrace Your AlmostRuth's book: Now and Not Yet  IG @ruthchousimons  GraceLaced Co

Yep! This time it's me!This is an interview that I did for the Freedom, Family and Finances Summit this summer with Jennifer Fraser.And next week, Wed. Oct. 2nd, I'm on a live Q&A panel around Health and Sovereignty with Jason Christoff and Jonathan Baynes who are both forging their freedom paths.Register here so you can get in on it: https://freedomfamilyandfinances.com/optin-7849?am_id=sascha1263In this interview I get to share my opinions and philosophies on many subjects, including nutrition, supplementation, parenting, schooling and more.I seem to have a lot of opinions :)Actually, these are all aspects that go into knowing who we are and raising kids who are rooted in themselves, who know how to question, spot patterns, problem solve and just generally have the capacity for joy, self-fulfillment and critical thinking.All good traits in m book:)Also, this whole event is available again for a free replay from Oct. 3-5, so be sure to sign up for that as well and get access to the free interviews.In this episode, I talk about:How true holistic health and nutrition looks at all aspects of your lifeHow many no longer have original access to their birthright of knowledge, health and know-howThe cycles that we used to adhere to as a result of necessity which could serve us to connect back intoMy big learning that I am not here to convince anyone and to help those who are looking to help themselvesMy views on supplements and why we need to address the fundamental basics before jumping ahead and how supplements don't make up for poor choicesCommon symptoms of our modern societyHow our symptoms are often our healing and how we need to re-perspective what we believe sickness to beHow our perceptions of the events in our lives can affect our physical bodyHow long term suppression of symptoms is not the answer to healingThe origin of the name of this podcastHow becoming a mama changed my life and inspired the creationg of my program Your Conscious Pregnancy and Parenting GuideElements to consider when becoming a parent to support the raising of healthy childrenWhy we should bring more consciousness to bringing children into this worldThe importance of being a witness and advocate for your childrenHow tech is getting in the way of our children knowing themselvesSome of my views of EMFsThe importance of not sleeping in a wifi zoneHow children in Alberta are no longer allowed cell phones in the classroomWhy we never put our son in schoolHow the origins of the public school system was never benevolentHow the schools don't assess and recognize the broad range of skills and talents that support practicality in lifeHow homeschooling allows for structuring the day according to your child's unique needsThe many benefits of homeschoolingThe importance of maintaining connection with your teenage kidsThe importance of raising children rooted in themselves and who do not seek outside approvalThe importance of getting out of victim mentality for self-realizationCorrection - how my parents came here when my older brother was 2How my mama with her innate wisdom is one of my best inspirationsand more!If you enjoyed this episode, please share and consider going to www.sovereigncollective.org/shop to check out my offerings and get a deal while supporting the podcast. I'll be adding more great offerings there over time.Stay tuned for the Telegram channel my husband are starting!Instagram: https://www.instagram.com/saschaksays/Facebook: https://www.facebook.com/saschakalivoda/You Tube: https://www.youtube.com/@saschasaysBitchute: https://www.bitchute.com/channel/Tfl1Zo021FcX----------------------------------------------------------Are you concerned about the future of our children?The world needs more conscious parents. Stop raising children who need to recover from their childhoods! Get your online program chock full of interviews with world renowned experts here:http://www.sovereigncollective.org/gettheguideEmail me: sascha at sovereigncollective dot org

This week we start with a funny story of somebody helping Nick change a flat on the side of the road, then we talk waxed chains in a Bike Tech With Eric segment, and finally move on to your questions. This week we talked about:Chain wax and maintenance When and how to switch coachesThoughts on renting a bike for 70.3 World ChampionshipsOur podcast equipment and softwareBest eating practices for a busy triathleteHow we calculate swim time for weekly volumeIf we could re-do any race, what would it beHow to learn bike maintenance Long term run adviceEric's go-to coffee setupA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast, and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

Recently, I was officiating a beautiful summer wedding when at the reception the Father of the Groom gave his toast to the couple and made a statement that stuck with me. He said, “Marriage won't always be easy, but it's also not that complicated. PURSUE each other every day and good things will happen.” As I sat and marinated on that statement, I began to recognize the truth in his words. When we stop pursuing and choosing one another, we allow footholds to take place in our lives and in our relationships. In other words when we begin prioritizing other things, getting distracted, or simply growing complacent - we create a recipe for losing at love. However, as my friend's dad reminded us, although it may not always be easy, with God it is always possible! Joining us today to help your life, relationships, and marriage step into that possibility is a wonderful couple who love walking alongside of the broken hearted to help them live a life of abundance, Chuck & Ashley Elliott. Chuck and Ashley are authors, speakers and content creators who have partnered with YouVersion, RightNow Media, The American Association of Christian Counselors, and an array of other national organizations. They also serve as advisory board members for the AACC's International Christian Coaching Association. Frequent speakers and popular workshop leaders, their numerous certifications in psychoeducational programs equip them to help others build relational success. My friends, no matter your relationship status, this is a conversation that will equip you to look, live, love, and lead more like Christ from the inside out! Chuck & Ashley's Website: https://www.chuckandashley.com/about-us Purchase Their Most Recent Book, I Used to Be _____: How to Navigate Large and Small Losses in Life and Find Your Path Forward - https://www.amazon.com/Used-Be-___-Navigate-Forward/dp/0800742494 

Summary:Nicholas Rhodes is the Founder and Creative Director of OutSnapped.com and an experience specialist in leveraging generative AI and machine learning to create memorable and engaging company events. In this episode, Nicholas defines generative AI and talks about how HR professionals can use it in the workplace to streamline processes, save valuable time, and possibly even eliminate biases. Chapters:[0:00 - 10:04] IntroductionWelcome, Nicholas!Today's Topic: How AI in the Workplace Can Improve Employee Experiences[10:05 - 17:53] What is generative AI and what will it mean for the average HR professional?Generative AI can be used as an entirely new (conversational) operating systemUsing custom AI tools to assist with time-consuming tasks[17:54 - 29:41] How can generative AI help HR?AI is not currently influenced by human emotionThe pros and cons of the data used to build current generative AI tools[29:42 - 39:35] How can HR professionals get started with generative AI?Generative AI tools are currently more accessible than they may ever beHow organizations can use generative AI privately without putting proprietary data online[39:36 - 41:26] ClosingThanks for listening!Quotes:“[When using generative AI], no longer am I utilizing the operating system of the computer, I'm using literally a conversational operation system.”“AI is really scary right now to a lot of folks . . . but it's free right now, and these tools are not going to be free forever. ”Contact:Nicholas' LinkedInDavid's LinkedInDwight's LinkedInPodcast Manger: Karissa HarrisEmail us!Production by Affogato Media

This week on The SavvyCast, I am discussing all things baby showers! I recently hosted a baby shower for a sweet couple from our church, and in this episode I share my best tips for hosting a successful shower. From what to cook to how to decorate to gift ideas- I cover it all!  Questions Answered In This Episode: What are the key elements to hosting an elegant baby shower? What kinds of food should I serve? How should I decorate for a shower? Do you have any favorite dessert recipes?  What beverages should I serve?  Recipes Mentioned In This Episode: Ice Cream Coffee Punch Cheesy Sausage Balls The Best Pimento Cheese The Best Chicken Salad White Cake With Buttercream Frosting  Strawberry Brownies  Lemon Brownies  Party-Ready Water Display  I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you! If you enjoyed this episode, be sure to check out the ones below! My Tips and Top Picks for Dresses for Mother-of-the Bride (and Bride-to-Be) How to Create a Practical + Beautiful Party Setup with Lucy Grymes

Insurance data often appears daunting but Elad Tsur, Co-Founder & CEO of Planck, is making insights for insurance via data accessible for everyone. This is more than another AI it's about Accessbile Intelligence that empowers insurance professionals and organizations across the industry.In this episode:Learn about how accessible insurance data insights can beHow underwriting risk is going to changeThe process to validate data to ensure accuracyPodcast PhilosophyWhere the next frontier of data and insights will come from for insuranceWhat it's like to found and grow a companyElad's enthusiasm is only matched by his candidness about what he sees for insurance and how the fuutre of data, submissions and underwriting will evovle.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Listen to the episode on Apple Podcasts, Spotify, Pods, Fountain, Overcast, Podcast Addict, Pocket Casts, Castbox, Google Podcasts, Amazon Music, or on your favorite podcast platform.After some big wins for the crypto industry (and big losses for the U.S. Securities and Exchange Commission), Jason Gottlieb, partner at Morrison Cohen, delves into how the upcoming US elections could reshape the SEC's crypto agenda, the political pressures influencing SEC decisions, and the potential impact that a new SEC chair could have. Gottlieb provides insights into ongoing court battles involving major crypto firms like Coinbase and explores the broader political implications of the Democrats' recent outreach to the crypto industry.Show highlights:How the sea change in Congress, the White House, and the Biden campaign affects the SEC's stance on cryptoWhether the SEC's agenda on crypto has changed, following the sudden reversal on ETH ETFsWhether the SEC is being pressured politically about crypto and how that could affect its actions between now and the electionHow the ongoing legal crypto cases are affected by the SEC's change of tuneWhat the implications of a possible new SEC chair would beHow the SEC's credibility was damaged by the Debt Box caseWhy Jason thinks Democrats are in an “uncomfortable position” but also believes there's a lot of common ground with the Republicans with regard to cryptoVisit our website for breaking news, analysis, op-eds, articles to learn about crypto, and much more: unchainedcrypto.comThank you to our sponsors! iTrustCapital | Polkadot | VaultCraftGuestJason Gottlieb, partner at Morrison CohenPrevious appearances on Unchained: The Department of Justice Goes After Its First NFT Insider Trading Case‘Is ETH a Security?' Why Gary Gensler Couldn't Give Congress a Straight AnswerLinksPrevious coverage on Unchained of the recent shift in the US political landscape:Why Many Democrats, Including the White House, Have Come Around on CryptoSenator Cynthia Lummis on Why Crypto Now Has Bipartisan Support in CongressBits + Bips: Is US Politics Driving the ETH ETF Approval?Why Spot Ether ETFs Are Now Likely to Be Approved on ThursdayPolitical turn and ongoing cases:The Block: Biden campaign ramps up crypto industry outreach in surprising tone 'shift'Unchained: Ethereum ETFs Likely Protect Ether From the SEC. But What About Staked ETH?Why the SEC May Not Be Done in Its Legal Battles Over Ethereum SAB 121Bloomberg: As Bitcoin Rallies, Banks Are Pushing US Regulators to Change Crypto Guidance FIT21Unchained: FIT21 Bill Heads to The Senate: Should We Really Be Excited?Spot Ether ETFsUnchained: Analysts Up Odds of Spot Ether ETF to 75% as Prometheum Launches Product That Treats ETH as a Security-Unchained Podcast is Produced by Laura Shin Media, LLC. Distributed by CoinDesk. Senior Producer is Michele Musso and Executive Producer is Jared Schwartz. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if you could offer your clients a new and profitable way of advertising?Enter indoor digital billboards.Never heard of them?Well you're in luck because on this episode we have Austin Wolfe, Owner of Digital Wave Marketing Solutions, who is giving all the ins and outs of indoor digital billboards.Austin started his marketing firm while in College in 2017 and failed for years... It finally took off during COVID years and now doing close to 500K per year since he pivoted and shifted into different markets.In this episode, you'll learn:What indoor digital billboards areWhy you may want to add indoor digital billboards to your servicesHow profitable they can beHow to get startedYou can find Austin at Digital Wave Marketing Solutions and on socials:LinkedInInstagram If you liked this episode, please leave us a review on Apple Podcasts!

Two failing businesses, bankruptcy, mental health issues, and cancer… these are all things that today's guest has overcome and grown beyond to create a $10 Million business teaching 40k+ students worldwide. What helped her do this? Discovering her WOW factors—embracing who she really is and using skills from each phase of her life to create a dream business.In this episode, you'll learn:Amber's entrepreneurial journey of resilience and passionWhat it takes to create a business that lights you upWhere you are is a stepping stone to where you're meant to beHow to know it's time to let go of your businessWhat WOW factors are all aboutA quick and easy way to learn your skin toneHow to figure out your WOW and develop your confidenceSharing your story in the way that resonates the most with youCivil Engineer, serial entrepreneur, and TV star Amber Renae inspires women to discover their 'Wow' factors by building their dream digital business, personal branding, and self-love. Australia's leading voice in online business, Amber educates thousands of students in all corners of the globe on a range of topics, including entrepreneurship, digital marketing, influencer marketing, and the power of personal branding. She's the star of the hit US reality show Dream Life, which documents the creation of her latest e-learning project and is the author of Dream Life The Book.Resources from this episodeFoundations for Getting Out of Your Head - a FREE 5-day private podcast experience. During this 5-day private podcast experience, I will cut through the noise and be your guide to breaking free from what is holding you back - your thoughts.Find Amber's book Dream Life at amberrenae.com/dream Connect with Amber RenaeFacebook: @theamberrenae Instagram: @theamberrenae Website: amberrenae.comConnect with LauraAuraFacebook: @thatlauraauraTikTok:  @thatlauraauraInstagram: @thatlauraauraWebsite: LauraAura.comSupport the Show.THANK YOU, GUTSY TRIBE!We love, love, love to read your comments, feedback, and reviews. If you haven't yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970

Is sleep tracking truly helpful ?Should I even be using one?Could I be sabotaging my sleep in a quest to improve it?Contrary to popular belief, the answers to these questions might just surprise you.In this episode of the Mind. Body. Sleep.™ podcast, I share 5 significant reasons why you can ditch your sleep tracker and still improve your sleep.Listen to hear:Why sleep tracking isn't all it's cracked up to beHow it can make sleep anxiety worseThe #1 reason it doesn't help for insomniaIf you're struggling with insomnia, chances are you've considered sleep tracking.Tune in for valuable insight into why this tool may be counterproductive and how you can overcome insomnia without it.Enjoy!Subscribe to The Mind. Body. Sleep.™ Podcast:Apple | SpotifyWork with Beth:

Your brain and your body have been keeping you stuck.  In today's episode, we'll unpack what this means and how to change it.We cover:How I poured a lot of energy and emotion into creating what I DIDN'T wantWhere our thoughts & emotions existHow our thoughts & emotions are impacting our realityHow our brain & our body are keeping us stuck through a really powerful automated systemWhy what you feel you are always dominates what you feel you would like to beHow to shift so you can create your life on purposeRESOURCES MENTIONED:To sign up to the Building Fempires waitlist, go to amyvanmeijl.com/moneywaitlistIf you want to understand what beliefs you may have riding underneath it all, grab your copy of 8 Money Questions To Instantly Shift Your Life. This beauty is designed to help you unearth the garbage in your OS that's getting in the way of creating your financial dreams come true. To receive this download, go to amyvanmeijl.com/8Questions -For a powerful toolbox of guided practices to help ground your nervous system - so you can stop feeling panicked every time you open your bank account, receive a new bill, think of applying for a promotion or new job - grab the Manifesting More Money With Ease Bundle. This resource is jam-packed with powerful resources, such as guided EFT or Tapping to clear and release limiting beliefs, 33 abundance-building affirmations, subliminal audios and more. For this download, go to amyvanmeijl.com/manifestmoney--I'd love it if you leave a review of the podcast on your fav podcast streaming app! And share this episode with someone you think could benefit from it as well.Take a screenshot of your review or simply you listening to the podcast and share it out on the socials! Tag me @amyvanmeijl on Instagram so I can celebrate you!Follow me on Instagram @amyvanmeijl for daily updates, fun reveals and the latest offerings available.

There's a myth going around that people just don't read captions anymore and social media is all about the visuals - and we think that's wrong! We just believe that people are reading captions in a different way than how they used to, so it's time we work on adapting to this new way of reading.Basically, if you aren't hooking people in and making it easy for them to read your caption, you'll be losing readers quicker than a flash. Today's social media users are so ready to be distracted by the next post, a different platform to scroll on or even just something else going on in the real world, that you have to have an amazing scroll-stopping hook to get them to carry on reading. You also need to be getting to the point quickly - no long winded, boring descriptions please! If you're ready to increase your engagement by writing better captions, tune in today to learn all about copy and captions.In this episode, we're chatting about:The way in which people have changed the way they read captions over timeWhat “copy” actually isWriting the best hooks so that people want to keep reading and how long your copy should beHow to format your copy in the best way possibleCheck out the full show notes here!Connect with usIf this episode has resonated or inspired you, take a screenshot and tag us in your stories @thetwolauras!We would love to continue the conversation with you, so come and chat with us in TheSocialMediaManagersHub.com, our free community on Facebook or drop us a DM on your preferred platform by searching for @thetwolauras.This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Welcome to the KC CHIROpulse Podcast.  This week's topic: Verifying Chiropractic BenefitsThe KC CHIROpulse Podcast is designed for Chiropractic professionals ready to elevate their practice to new heights and is hosted by Kats Consultants CEO - Dr Michael Perusich and billing expert Sara Colby-Amburgey, both seasoned experts in Chiropractic care and business development.  This podcast provides invaluable insights and actionable strategies to help you create a flourishing and sustainable Chiropractic business.In this episode, we discuss:Why insurance verifications are so importantHow verifications can help you collect more moneyWhy verifications are done properly help you follow the insurance rules betterHow simple insurance verifications can beHow to get your patients on board with verifying their benefits…and so much more…In each episode of KC CHIROpulse, we delve into crucial aspects of building a successful Chiropractic practice, covering topics such as establishing a strong foundation, adopting a patient-centric approach, mastering marketing techniques, achieving financial fitness, fostering effective team building and leadership, integrating technology and innovation, and navigating common challenges in the field.Whether you're a seasoned chiropractor or just starting your practice, the KC CHIROpulse Podcast offers a wealth of knowledge and practical advice to help you navigate the intricate world of Chiropractic business. Join us on this journey as we explore proven strategies, share success stories, and connect with industry experts to empower you in your pursuit of building a thriving Chiropractic practice.Don't miss out on the latest insights and expert guidance. Subscribe now and unlock the secrets to taking your Chiropractic practice to the next level. Your success is our priority at Kats Chiropractic Business Advisors.DISCLAIMER:  The information presented in this broadcast is for educational purposes only and is not intended to offer legal, investment, accounting, or medical advice.  Seek the consultation of a professional for advice in those areas. And remember…your results using this information may be different than described.Be sure to SUBSCRIBE to the Kats Consultants CHIROPulse Podcast When you are ready we can help. Free Resource: Download What's Your Practice Worth? Let's Chat -30-minute chat about your practice Attend a Virtual Seminar Join the new subscription program Path to Prosper KC CHIROpulse Podcast. Helping Chiropractors keep their pulse on success. Thanks for listening.

Imagine how you'd feel if someone recognized your true potential—beyond what you thought was possible—and guided you to grow into it. That's what Caroline Hughes does with each client she coaches. She meets them where they are, gets clarity about where they want to go, and that destination becomes her place to stand for them. You will be inspired as you listen to Caroline describe her process, and you'll see how you can do this for each person on your team.  Caroline is the Founder and CEO of Conscious Leadership Development, based in Ireland. She became a global director at the age of 39 and held senior executive positions across a range of sectors, delivering large-scale transformation. Caroline now works with highly talented senior executives to create compelling visions for their teams and increase their impact and outcomes.  Caroline takes a powerful stand at the intersection of leadership and personal development. She believes that organizations are rich academies in which we learn all the skills and capabilities we need to be powerful leaders and human beings. You'll discover: The evolution that Caroline has seen in the role of leaders over the past 20 years Ways that we lose our power and how to reclaim itWhat Caroline does to help clients discover for themselves the changes they need to makeWhy it's important to meet others where they are and not where we think they “should” beHow to be a stand for the possibility in othersCheck out all the episodesLeave a review on Apple PodcastsConnect with Meredith on LinkedInFollow Meredith on TwitterDownload the free ebook Listen Like a Pro

#226: We often think of creativity as a means to get to an end result. We create for a final product, or create to get good feedback. But what if we reframed how we looked at creativity to see it as a source of healing instead?Today I have the honor of deep-diving with author and filmmaker of the award-winning memoir and Netflix series From Scratch, Tembi Locke, on ways to stay grounded, take inventory with yourself, and find healing through self-expression and artistry.We also talk about…Tembi's transformative journey from actor to author to filmmakerHabit stacking and becoming the person you want to beHow to use creativity as a learning tool in difficult timesHow to find the rest in creative seasonsWhat it means to be vulnerable in creative spacesHow to get over the fear of sharing your creative workResources:Follow Tembi on Instagram @tembilockeSubscribe to Tembi's YouTube channelWatch From Scratch on NetflixRead Tembi's memoir: “From Scratch: A Memoir of Love, Sicily, and Finding Home”Listen to Season 2 of Tembi's podcast “Lifted”If you're in the LA area, check out Octavia's BookshelfFor more of Tembi visit www.tembilocke.comHave a question you want answered in an upcoming episode? You can share them anonymously with me here.Keep in touch with Balanced Black Girl:Watch weekly episodes on Youtube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSubscribe to our newsletter, Mirror NotesSponsors:Factor Meal Delivery Kit | Factormeals.com/balancedles50 code balancedles50 for 50% offLMNT | Stay hydrated with LMNT — electrolytes your body needs with no added sugar. Visit drinklmnt.com/balancedles for a free sample pack with any purchase!Fatty15 | Fatty15 is a science-backed, award-winning, vegan-friendly and pure C15 supplement. Fatty 15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to www.fatty15.com/balancedles and using code BALANCEDLES at checkout.Delta Airlines | Delta AirLines believes you should feel at home, even if you're 30,000 feet above it. Learn more at delta.comPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Unlock the code to public health job success with Zoila Reina of Public Health Hired, who graces our podcast with expert tips on mastering the language of the sector. If you've ever felt lost in a sea of job applications, Zoila's creation, the Public Health Key Terms Guide, is your beacon. We zero in on the power of terms and how they're not just buzzwords but keys to your next career move. From decoding job descriptions to enhancing your resume and shining in interviews, our conversation is the guiding light for public health hopefuls ready to make their mark.You'll LearnWhat the Key Terms in Public Health Guide is and how it came to beHow understanding terms can help you envision yourself in certain jobs and reflect on your skillsUnderstanding key terms to show off your public health knowledge in job applications and interviewsElevating your language in everyday work to advance your careerUsing key terms to expand your job search beyond traditional public health rolesToday's GuestThe founder of Public Health Hired, Zoila Reyna MPH, has single-handedly, with no outsourcing, helped secure over 240 public health job offers and internships through her virtual presentations, online masterclass, tailored mentorships, and social media content. Zoila's unwavering dedication to the diverse public health workforce is evident through the Public Health Hired's mission to demystify the public health employment process and help others master best practices and proven techniques to be successful in the job search. She has a full-time job in healthcare as a consultant for community health and loves spending time in her Los Angeles home with her baby girl Jhara, her son Giovanni, dog Lulu, and spouse Jimmy. ResourcesConnect with Zoila on LinkedIn Get the Key Terms in Public Health guide and check out what else Public Health Hired has to offer Listen to the previous episode on personal brandingSupport the showJoin The Public Health Career Club: the #1 hangout spot and community dedicated to building and growing your dream public health career.

Headlines. Interview with Karoline Leavitt, Trump campaign national press secretary. Also, Wes Hodges, Advisor for Coalitions at The Heritage Foundation. Classic Interview: Chuck and Ashley Elliot: I Used to Be: How to Navigate Large and Small Losses in Life and Find Your Path Forward.  See omnystudio.com/listener for privacy information.

Today I interview Deanna Wheeler who is a meditation teacher.We talk about:The symptoms of being in high anxiety for too longHow meditation works and how to beginThe benefits of meditation and how impactful it can beHow meditation can help coaches in their businessHow anyone can find more peace and joy in what they do even when faced with challenges.Deanna turned to meditation at a time in her life when she needed hope. She had to manage the weight of grief heavier than anything she had ever felt before. She found herself in a very high state of stress and her body was in fight or flight mode constantly. It was years before she realized the effects and what neglecting this stress had done to her.She started teaching meditation to help people focus on what truly matters, being part of their life instead of watching it pass them by. Often, we don't know how to be an active participant in life, we're not present and aware of what is happening. She teaches practical mindfulness tools that can be used to help regulate emotions, increase attention, and practice self-kindness. Her mission is to help you get off the sidelines so you can really LIVE your life!Connect with Deanna here:www.deannawheeler.life, https://www.instagram.com/deanna__wheeler/,https://www.facebook.com/groups/595073757750152Connect with Jennifer, Your Business Therapist, to get more Clarity & Confidence in your Biz!Website: www.jenniferjakobsenlifecoaching.comInstagram: @jjakobsenlifecoachSchedule a Free Clarity Session to see if Jennifer can help you:  https://bit.ly/JJfree30Join my weekly Coffee Chat every Thursday at 12pm PST by signing up for free HERE.

Tube staff report more than 756,000 fare dodger cases in 2023. TfL reveals 56% rise in fare dodger prosecutions compared with 2022…but 10,000 fewer are prosecuted each year than at pre-pandemic levels. Fare evasions cost TfL £130m a year in lost income. Our Transport Editor Ross Lydall discusses the TfL figures, and explains why fare dodging is still a big problem. Plus Ross reveals the tube line with the highest dust levels on the underground. In this episode:Why TfL's prosecution figures aren't all they're cracked up to beHow tube staff use tech to report fare dodgersBusiest train stations ‘notorious' spot for fare dodgingWhy dust levels on the underground are improvingFollow us on X or on Threads. Hosted on Acast. See acast.com/privacy for more information.

Ever wonder how to write your First Act? In this episode, learn 3 core elements to structure - and nail-  Act One of your story. From your set-up, to your inciting incident, to your first plot point, you'll learn how these elements impact the rest of your story, and where to place each. We'll cover:How long your first act should beHow to set up your story so we know who and what your story's aboutWhat an inciting incident is, what a plot point is, and their purpose in storyThe difference between your inciting incident and first plot point, and where to place bothHow your first plot point establishes your character's dramatic need that will sustain the rest of your storyEpisode WebsiteNot sure where to begin writing? Need a way in to your story? Or a way through? Click here to download your FREE 9 Story Starters. Want to join a community of like-minded writers? Need inspiration and support? Join us in our private Writer Unleashed Community Facebook Group. It's totally free to join.

I take you to be my wedded wife/husband, to have and to hold from this day forward, for better, for worse, for richer, for poorer, in sickness and in health, to love and to cherish, till death do us part.Whether it's been one year, ten years, or 25 years since you uttered those vows, we can all agree that they have and will be tested! We all experience some kind of disappointment, loss, or pain. And even though we've vowed to walk through hard times together, grief can take a toll on our marriage, causing us to question how to communicate about the deep loss we feel, how to best support each other in grief, and even how to maintain our faith when life circumstances just don't make sense.Chuck & Ashley Elliott are popular speakers and workshop leaders, a pastor and a counselor who hold numerous psychoeducational certifications. After walking through miscarriage and grief in their own lives, they authored their new book, I Used to Be ___: How to Navigate Large and Small Losses in Life and Find Your Path Forward. Chuck and Ashley are here today to help us understand how grief can actually draw us closer to God and each other.In this episode, you'll hear:How everyone responds to grief differentlyThe role “Switch Theory” can play in our outlook during hard timesPractical tools for navigating grief togetherAnd so much more!We hope you find this conversation insightful and valuable in your own relationship!Show Notes: https://growinghometogether.com/chuck-ashley-elliott-84

Finish this sentence. I used to be ___. What would you say? I used to be married? I used to be pregnant? I used to be employed? On this Building Relationships with Dr. Gary Chapman, Chuck and Ashley Elliott will talk about how to navigate the large and small losses in your life so that you can find your path forward. Don't miss the encouragement on Building Relationships with Gary Chapman. Featured resource: I Used to Be ___: How to Navigate Large and Small Losses in Life and Find Your Path ForwardSee omnystudio.com/listener for privacy information.

When you learn about the Instagram algorithm, it can help you get more views... but views don't always translate to sales. So what actually DOES lead to more sales from all the time we spend on social media? Today's guest Attaliah shares with us how to use storytelling, how to show up authentically, and how to connect with your audience so you can sell more of your products through Instagram. She'll talk you through some of the top Instagram mindset blocks that hold us back; the fear of stumbling our words, the fear of being judged by others, the fear of posting a poll on our stories that no on engages with, so you can let those old limiting beliefs go. And she'll share hashtag and posting strategy with you, too.Attaliah Strubel is a business coach specializing in passive income and content monetization. She's on a mission to help women break free from their screens and build thriving online businesses. Attaliah is all about empowering women to not only reach their goals but also live their dream lives. Through her coaching sessions, online resources, and inspiring speaking engagements, she's dedicated to guiding women toward the fulfilling careers and lifestyles they truly deserve.By the time you finish listening, you'll learn:How to use storytelling, vulnerability, and behind the scenes content to connect with your audience on social mediaHow to get inspired to create content on Instagram and how consistent you should beHow to get over the fear of showing up on social media so you can LINKS MENTIONED IN TODAY'S EPISODEFollow Attaliah on Instagram @attaliahstrubelLearn more from Attaliah at https://www.attaliahstrubel.comLEARN MORE FROM MONICA LITTLEWebsite: www.monicalittlecoaching.comInstagram: @monicalittlecoachingWatch the FREE Etsy training to get started today: How to Get Your Products Seen on Etsy!

Chuck and Ashley Elliott join me on this episode to guide us in how we can navigate both the big and the small changes in life. Connect with Chuck and Ashley on Facebook and Instagram. Get your copy of Used to Be ___: How to Navigate Large and Small Losses in Life and Find Your Path Forward.   Show Notes: Dr. Saundra Dalton-Smith: Welcome, everyone. This is Dr. Sandra, and you're listening to I Choose My Best Life. Today, we're going to talk about how you navigate the large and the small losses in life and get back on track to moving forward. I have with me today Chuck and Ashley Elliott, and they are going to help us to navigate this process of when we used to be something, and now we're looking for what happens next. So, Chuck and Ashley, thank you so much for joining me. I want to start by just diving a little bit into why you think you needed to write a book on this topic. On what we used to be. Ashley Elliott: Our identity is often affected whenever we face loss. So, one of the things that I noticed whenever we went through recurrent miscarriages, it didn't just affect me in our marriage or intimacy. It affected me at work. It affected my ability to think and to listen to people. I was a university professor at the time, and I just have a harder time bearing the burdens of my students, and I would just have a little bit of a lower frustration tolerance. And so I found that I just felt like I was off my game. And then I felt this way with my kids. I'm like, I have two boys who are amazing. And I'm finding myself just feeling overwhelmed with things that I normally didn't. And so I noticed an identity shift in me and I felt. Inadequate in my body to be able to protect myself, really protect my baby. And so there's just so many things that I noticed in myself. I also noticed in counseling clients and students and people in our ministry realm that they felt similarly the different types of losses that they faced. Chuck Elliott: Yeah, because we find so much value in our identity and our titles. If I say that I'm I'm a banker, I'm a pastor, I'm a teacher, whatever that is. That's how you introduce yourself, right? You say, yeah, I'll tell you about yourself. I'll start off and tell you about what are my roles. What are the titles? How do I fill in the blank? And then whenever you lose that, you can wonder, how do I fill in the blank now? Who am I? Because you took away the thing that I used as an identifier. Dr. Saundra Dalton-Smith: I love that. And I love this I think because it goes so much further than typical losses that we think about. You mentioned miscarriage, death, and grief; there are so many different variations of loss that we experience. And sometimes the loss of seasons and roles and titles and identifiers as you mentioned, are not deemed to be as relevant. Because they're not a death or something that is, that's more hard-hitting than we often think. I'd like for you to dive a little bit deeper into that because I think for many of us, when we think about grief, we only think about grieving people. Why is it also important to grieve the other losses in our lives? Chuck Elliott: Yeah, absolutely. You can lose a relationship, and it impacts your life. Something we talk about in the book is we had some neighbors who lived right across the street from us, and they moved. Now, that may sound dramatic because I'm making it a big deal, but they didn't even meet and move across the country. They moved across town, but you know what? That impacts me because when they come home, I don't get to see them now. Our kids played together. I could wave when they check their mail. I could stalk them and know when Amazon or Walmart or somebody delivered something at their house, and I could ask questions and ask what was for dinner. Just all those little things that I can selfishly think impact my life. Now, that changes my routine. Am I going to grieve that the same way that I would the death of a family member? No, it's something different. We grieve differently. But if I discount that change in my life, If I discount how things have shifted and I've lost some of that part of my routine, then if I just skip over it, I might be closed off to another relationship. What if I don't grieve it and don't say, you know what? I really miss having those people across the street, and then somebody else moves in that could be really good friends, and I don't even give them a chance. Because I'm hurt and I'm carrying what it is that I used to have and that's one of the less typical things that we give an example of in the book. So if we can stay current with our emotions and be self-aware that we need to process something, then we can be stronger in other relationships. Ashley Elliott: as well. And one of the things you said was that it's different to have the small loss versus big loss, but we did try to pave a path for larger or small losses. So you can say I'm grieving blank. You're like, wait, grieving. I'm grieving the fact that my neighbors moved. Yes, it is something to be grieved. It's a bummer. It's not maybe at the same level as whenever we lost a child. But it does affect us and makes us feel unsteady in our friendships. And we wonder if the relationship is going to last. And so when we say I'm grieving blank and we look at how we're coping Oh, am I coping in a positive way? Or am I coping in a negative way? Am I putting up my walls and refusing to connect with other people and allow the new neighbors to be our friends? Okay, then, that's a negative coping mechanism. And so when we learn, however we grieve, if it's a big loss or a little loss, We're going to use positive and negative coping mechanisms. We're going to do certain behaviors, and we want to learn about those patterns because if we bring God into those places, he will help give us insight. He will help us meet our needs in healthier ways. And when we talk to each other, and we process, we can heal and find hope that maybe would be missed if we didn't take the time to Dr. Saundra Dalton-Smith: reflect. Yes, absolutely. And I think it's important to be aware of those emotions, not necessarily judging them, because I think sometimes that prevents us from actually experiencing them. But as you mentioned, being aware of them and identifying when they're healthy and when they're not healthy. And one of the more unhealthy emotions that we sometimes will begin to exhibit when there's loss is anger. And you mentioned that anger can create an anger wall. Ashley Elliott: Describe that for us. Okay, behind all of our emotions are sometimes more emotions, but we especially see this happen with anger. So if you imagine a wall that's built with anger and you remove a brick from that wall, what would be beneath that anger brick? Maybe there is Vulnerability or jealousy or inadequacy or fear, anxiety, sadness, or any type of emotion could be there. Oftentimes, anger makes us feel powerful. We don't want to feel weak. We don't want to feel vulnerable or lonely or sad. It's easier to feel angry because we feel justified. And so when we understand It might be easier to lean into anger and to feel some momentary strength there than it is to look at those underneath emotions. But when we do look at what's beneath our anger wall, we can find hope and resilience and Chuck Elliott: strength. I can tell you that when we faced recurrent miscarriages, I was angry. And if I would take out one of those bricks and that anger wall for me, I felt weak. I felt inadequate. I felt like a failure because I couldn't protect my family. I couldn't protect this little one that we lost that I never got to meet. And it was a lot easier just to be angry. To be mad about the process, to be mad about the way this happens, mad that nobody talks about it, mad about the way that I'm feeling. But if I really got underneath it, I didn't want to feel like a failure. I didn't want to feel weak. I didn't want to think that I was weak in a failure. So, if I just seemed strong by putting anger out there, I could mask that. But what happens is if you continue to do that, there are other negative consequences of your anger, and there are other negative consequences of not recognizing and communicating to Ashley that I felt like a failure. I felt weak. I felt inadequate. Dr. Saundra Dalton-Smith: Now you two come from two different backgrounds as a way of approaching grief, Ashley being a licensed counselor and Chuck being a pastor. I love the combination of the two because I feel like it gives a very thorough look. How do we overcome and how do we heal? And you both have mentioned your miscarriage. So, I want to dive a little bit into that. How did you? Get back to a place of trusting God in the middle of that pain. Cause I feel like that is the hard thing for most of us. You love God, you're saved. You believe in Jesus, all the things, hard stuff happens. How do you hold to the trust and the things that you believe? Ashley Elliott: Such a good point that you have. We are still believers, but we are just shaken sometimes in those moments of loss. And we definitely experienced that now for me. During our first loss, we worshipped in the ER, and I remember just saying, Lord, I want to worship you. This is really hard. This is sad. And then we had another loss the next year, and I just felt so devastated. I took a year to try to heal and try to process and do research and then. I felt shattered, and I remember starting to feel like there was a distance between me and God. I felt like God was quieter than normal. We continued to do ministry. I sang at the church. He was on staff. I did a lot of volunteer-type of things. And so I continued to serve, but I just felt disappointed with the silence that I felt. And I think over time that built when we had a third miscarriage, I just felt like God was so silent. And I would get a little frustrated. I'm like, God, I didn't turn my back on you. I am following you. I'm not shaking my fist, but you're so silent. Like I need you. And your Bible tells us that I can draw near and you will draw near to me. Like, why are you not making yourself evident? And I just dug into the scripture more, and I found David felt similarly he says in the Psalms like God, where are you? Why have you forsaken me? But yet I will praise you a little farther down the Psalms. He says this over and over again as he pours out his heart. His disappointment is his frustration, but he also says, Lord, I'm going to still praise you. And I want to be like that. And I wanted that in that moment. And so I prayed those verses over me. I said, Lord, help me to live like David. And then I looked at other verses, and I saw Job. It's ah, he had these terrible things. And we can see behind the scenes, we can see the enemy was attacking him. It wasn't God. Sometimes it feels like it's God. And sometimes people will say some spiritual answers or comments, and it will make us feel like God's doing this terrible thing to us to teach us a lesson or because of a sin or whatever. But knowing that, I could see in the story of Job that he Loved God. He was faithful to God, and he still felt silence. He still felt uncertainty. And yet, I want to be like him. I didn't want to be like his wife. He said, why don't you curse God and die? I want to be like Job when I read that story. And so I continue to want to endure. And so I would wrestle with different verses and say, Lord, I want to be like you, even though I'm struggling. I want to be close to you, even though I don't feel you. And there's another verse in Job that Encourages me so much. It says God speaks in one way, and in another, no man does not perceive it. And so I held on to that. I'm like, Lord, maybe you're speaking to me. Maybe you're more near than I feel. And I'm just holding on to this truth, even in the darkness, even in the silence. And I do feel like over time it lifted. And even this morning, like we had a time of prayer I really felt a connection to God. And so I know that God is real. But I also know that in my grief, I've had more questioning than at other times. And I just want to acknowledge that sometimes it's hard. I think that's a more normal part of our walk with God. And I think just telling people about that can be a good thing because it's comforting for me to hear from other people when they face those struggles. Chuck Elliott: too. That's a really good point because sometimes, in Christianity, in the church, people will think that it is not spiritual to grieve. If I'm really spiritual I'm really loving God, and I'm passionate, I'm on fire. If you use that terminology for the Lord, then that means that I don't experience pain and I'm happy, and things are going in my direction, and I feel blessed, and I don't feel the anxiety and all of those things. I don't see that in the Bible. I see people lamenting. I see people longing to be with the Lord, and they still feel distant. I see people going through really hard times. I see the disciples after Jesus died on the cross going through difficult times, even though they have joy in the Lord. They still have persecution. They still have difficult things that they're going through, but ultimately, their foundation is in their relationship with God. Dr. Saundra Dalton-Smith: Amen. Amen. I want to really speak to that person who's at that place because I feel like a lot of people have gone through a lot of losses over the past couple of years. Amen. Starting with 2020 and beyond, there seems to have been just this season of hard that has hit a lot of lives in many different areas. And one of the things you talk about is the lies that grief tells us the lies that it tries to get us to believe. And one of those lies that I'm seeing a lot is this lie of hopelessness. Like it's the end, like there, there's nothing after this. It's just over. How can we over? What are some other common lies you've seen and how do we overcome those with God's word? Chuck Elliott: I think that's a great example of what you said you've seen with the people that you work with. People feel hopeless. That's a really good example. One of the other ones that we talk about is grief, lies, and telling us that we're alone. Tells us that nobody else wants to see us. Nobody else has experienced anything like us, that we should suffer by ourselves, not talk to anybody. And even if we did talk to somebody, nobody would care. And that is a lie. It's 100 percent a lie. People want to be with you. People want to talk to you. People want to be all on this journey with you. But sometimes we don't know how to let people in. And even when we try to let people in, it can be difficult. It can be awkward because unfortunately, we don't talk about grief and loss very much. And when you bring people into a relationship and a community around those times, it can be a little bit difficult. But that doesn't mean that you're alone. And that's one of the big lies that we've really seen. Ashley Elliott: And one of the things that you shared is the hopelessness. We tend to feel hopeless when we get stuck in a negative space. Now, in all relationships, we go back and forth between being in a positive space and a negative space. And you can think about it easily to jump in with a positive-negative space. It's like a positive or a negative mood, but it's much deeper than that. We have our positive thoughts, feelings, and behavior whenever we're in a hopeful state. And whenever we start to feel a sense of despair, that hopelessness starts to creep in negative emotions and anxiety. And we doubt God's word. We doubt ourselves and. This ends up affecting our values and our belief system. And so I believe that when people start to bring God into their negative spaces, they start to call on the holy God who can bring hope in the darkness. And there's a verse that says we are overcomers by the word of our testimony. That testimony does not happen alone. It happens in the community. The devil is a Christian relationship destroyer. He wants us to suffer alone. And when we call on God, when we fight the enemy in the community, God works and does wonders and miracles. But again, it's hard when we feel alone; it's hard whenever we're suffering, and we don't always see that. So for us, it's been helpful to say. I'm in a negative space. This isn't how I feel when I'm in a positive space. So I've got to get in God's word. I've got to get in the community. Even when I feel resistance, I acknowledge that resistance is a natural process, a human process that comes to try to make us feel more alone. And so this is, these are some of the lies that happen. But again, God's word can give us that hope and encouragement. Chuck Elliott: I really like that you said hope because oftentimes we wait until we feel hopeful and then we want to talk about Jesus. I'm in a good mood. Things are going right. All right, I can bring God into it now. But when I feel hopeless, and I feel blind, and I feel like I don't have any idea what I'm supposed to be doing next, God doesn't want anything to do with this now. That is a lie. God wants to be in the middle of your hopelessness. He wants to be in the middle of your depression, the middle of your anxiety, the middle of your confusion, the middle of your temptation, the middle of your sin, and the middle of your mess. He wants to be right in the middle of every single one of those things. Dr. Saundra Dalton-Smith: A man. And I love that you also brought in the whole community aspect of it, the need for other people. I think sometimes when we're hurting, we almost feel like the leper is I don't want to get my hurt on you. So, we avoid other people because we fear we're going to bring them down or we don't want to burden other people with our pain. But I get, I have to tell you during some of the hardest times of my journey with God. The closest friends that I have right now are those people who didn't try to fix me. They didn't try to work me to death. I love the word of God, but when I'm hurting, I sometimes am not receptive to certain things. They just sat with me in the pain. And I had one friend who just a couple of years ago, my dad passed very unexpectedly. And she literally, she's in Canada. She's millions of miles away from me. I'm in the Southeast. She sat on a Zoom with me, and we wept together. And I can't tell you the healing that brought to my soul and the way it bonded our relationship because she wasn't trying to fix me. She just wanted to be present with me. So, I love that you brought those two components together there. Chuck Elliott: I hope your audience heard what you just played through like she didn't fix you. She didn't try to fix you. She didn't word you. I like that. You use that as an action thing. She didn't worry you and beat you up with it, right? And she sat with you. She sat with even over Zoom. And it was okay to be there and to cry, and you know what? She didn't have to fix it, and you didn't expect her to fix it. I think that's a really good prescription for the people who are listening to that pattern. You don't have to have the right scripture in the right moment and the right thing to say in the right comfort and bring over the right casserole at the right time. You need to be there.  Ashley Elliott: You just show up. And I think the phrase word you think people word you, I think people want to be spiritual. They want to bring some sort of hope. And so we'll write on the card, the Lord is near to the brokenhearted. I have done this, and I still do this, right? But I'm like, Hey, I didn't feel God's nearness, and I held onto it. So, even if this verse hurts a little bit, I just want to remind you that he is near even if he doesn't feel it. And I think sometimes. It's hard. We just want to have something spiritual to say. And our spiritual words can feel sting like they can feel painful whenever we are hurting, and knowing that we don't want to use God's word as a weapon against our loved ones. We want to use it as a healing bomb to help them. Dr. Saundra Dalton-Smith: Amen. Amen. I love that. I also want to mention something called switch therapy. What is that? And how can that help us in this process of navigating Ashley Elliott: losses? Yeah. I'm glad that you used the word because we did talk a little bit about it, but it is that positive and negative space. So, we use that back and forth between the positive and negative space. We call it switch theory because we go back and forth between this positive and negative space. And again, in our positive space, we feel hopeful, and we have positive thoughts, feelings, and aspirations, and our behavior is more positive. Chuck Elliott: The negative, you have negative thoughts, feelings, and behavior, and you're less hopeful. So you have those two ends. Of what it is that you're dealing with. Ashley Elliott: Yeah, so it's normal to go back and forth. Sometimes, we can go back and forth in a positive or negative space with each other. We can collectively get in a negative space with our kids. We can be in a positive or negative space with God with our co-workers. And especially when we start to feel like we get stuck in a negative space with everyone, that's whenever depression really grows. And if we begin to feel anxious in one area of our life, it can push us into a negative space and other areas. And so where we typically do the most of our counseling and coaching and pastoral work is whenever people are stuck in this negative space. And so we believe God can help us make a manual reset in that. First thing that we don't do typically as humans. We don't always bring God into it. We're a little bit like Adam and Eve in the garden. When they sinned, they went and hid. We can do the same thing. And we want to bring God into that negative space so that we can find the healing that we need. Dr. Saundra Dalton-Smith: We've been chatting with Chuck and Ashley Elliott. They are the co-authors of I Used to Be Fill in the Blank, How to Navigate Large and Small Losses in Life, and Find Your Path Forward. I want to give you each an opportunity to just share some final thoughts to that person who's listening right now. And I don't know if they're going through the loss of a relationship, a loss of, as you mentioned, like a miscarriage or a job or a title, whatever their loss may be, they're at that place where they are just questioning. How to move forward. What would you say to them? Chuck Elliott: Yes, absolutely. God wants to be in the middle of it. He wants to be in the middle of your pain, in the middle of your anger, even your anger towards him. He can handle it. He can handle those feelings, those emotions, the things that you feel like are filthy and nasty, and those thoughts and stuff that you're not proud of. And you're even ashamed of it. He wants to be in the middle of it. And we also tell people that you're not just doing this work for you. You're doing this work for your family, for your loved ones. When you do the work to process your grief and your loss, whether it be large or small, you're leaving a legacy. You're being available for your kids, for your spouse, for your co-workers, for the people who are looking to you for support. You can be emotionally present. You can be the leader that you need to be. You can be the coach that you need to be. You can be that when you take some of those steps to process. Ashley Elliott: maybe you've been prompted in one area. Maybe it's the anger with God, or there's some sort of loss that maybe you're pricked by, but pick one thing that you're going to do. Sometimes, we can think, Oh, I've got to do all of the things. But if you pick one thing, maybe I'm going to open my Bible today, and I haven't opened it in a very long time. Or maybe I'm going to get together with a friend and open up about how I feel, or I'm going to get a book. Go to church or whatever it is that you're going to do. Start counseling, coaching, and do something, but pick one thing that's small enough that you think you actually can do it this week. Dr. Saundra Dalton-Smith: Excellent. I want to make sure they know how to connect with you and to purchase a copy of I used to be _. Where can they do that? Chuck Elliott: Absolutely. You can connect with us at chuckandashley. com. You can find links to all of our social media accounts there, and the book is sold everywhere books are sold. Also the audio book. Dr. Saundra Dalton-Smith: Excellent. I'll, we will link to that in the show notes to your website, as well as to a direct link to the book. I want to thank you both so much for joining me. Thank you. Until next time, everyone live fully, love boldly, and rest intentionally.   I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith

In this episode we are discussing something that most people don't talk about on the journey of personal growth & spirituality which is the importance of grieving the past versions of yourself in order to fully release old identities. We are also discussing ways we limit our potential by creating expectations for who we think we're supposed to be and how you have to let go of who you think you are in order to discover who you really are.We also discuss:Some practices to grieve that past versions of yourself & WTF that meansThe discomfort that exists when letting go of expectations of who you think you're supposed to beHow being willing to let go of expectations allows you to step into your true self& way more than you knew you needed to know!JOIN Healed for the Holidays ❄️Give yourself the gift of self-love and healing this holiday season & join the free 12 day challengeLet's Connect! Instagram: @IamKelCal TikTok: @IamKelCal Work with Me: Learn more about my mindset & life transformation coaching & toxic relationship healing mentorship programs! RESOURCES

When a person suffers a loss, they enter the realm of “used to be.” They used to be married. They used to be employed. They used to be pregnant. They used to be sons, daughters, mothers, or fathers. There can be deep loneliness, sadness, and grief in that “used to be” space. This can be a space where it is necessary to dwell for a while, but it is not a space we are meant to remain.My guests today are Chuck and Ashley Elliott. Chuck is a pastor, and Ashley is a licensed counselor, and together they have written a book, I Used to Be ___: How to Navigate Large and Small Losses in Life and Find Your Path Forward, which they wrote after experiencing recurring miscarriages and broken trust. They also offer consulting services for businesses and Christian life coaching together.In this conversation, you'll hear:The losses we can grieve other than a deathHow grief can lie about our faithWhat it looks like to move out of a negative head spaceAnd much more!Loss is a part of life that we can't avoid this side of Heaven, and I greatly appreciated this opportunity to talk with Chuck and AshleyShow Notes: https://jillsavage.org/chuck-ashley-elliott-160/

What if you had the data to prove that your coaching program works?Over the last couple of years, we've been doing a study behind the scenes to see how well the Weight Loss for Doctors Only program works. My guests in this episode, Mia Woodward and Elisa Boden, did the bulk of the work in this study, and I wanted to invite them to talk about the process and results with you. Mia, Elisa, and I are sharing what the research process was like, what we learned from it, and why you should measure your program results. Mia is a clinician scientist and certified life coach who studies behavior change, and Elisa is a gastroenterologist and certified life coach who coaches physicians and patients. She helps physicians with burnout and patients with inflammatory conditions of the GI tract. Topics covered in this episode include:Why it's worth it to study your program results How to make your program the best it can beHow well Weight Loss for Doctors Only works according to the data Have you ever thought about conducting a study on your program results? You know that your method works, now collect the data to prove it! This episode will show you how.All show notes are available at  https://katrinaubellmd.com/podcast!!Resources Mentioned:Visit Mia's Website: https://miawoodward.com/ Visit Elisa's Website: https://healthymindsetforibd.com/  View the Weight Loss for Doctors Only Study Results: katrinaubellmd.com/resultsLeave a Review of My Book: https://a.co/d/4BwGZ6vGrab your free Podcast Roadmap now to help you listen to the thirty most impactful episodes! katrinaubellmd.com/start

When life becomes repetitive, when habits are hard to break, there is a solution. It's called movementGetting back to community after getting used to being aloneFeeling like your "ship has sailed" is a bad place to beHow your life can changed for the better very suddenlyWhat being in front of screens and pushing buttons does to our spiritWhat does being in the "wilderness" do for a leader?Who has you and your family's best interest?Protecting your eyes and your mindPharmaceuticals vs PhytonutrientsBeing healthy can seem overwhelming, but it can be easyHow you and your family can be proactive vs reactiveBusiness Models - Transactional vs Relational Connect with us to get more Turned Onwww.turnedon.comFollow on IG @angelikenorrie and @davidnorrie.turnedonOfficial FB Community Page https://www.facebook.com/TurnedOnCommunity

Let's talk about revenue goals. In this episode of Art of Online Business, I'm diving into this topic and why they may not be as important as we once thought. As online entrepreneurs, we've all heard that hitting the 7-figure mark is the ultimate measure of success, but what if we're chasing after something that doesn't align with our values or our lifestyle?I hit the $1 M mark and realized that it wasn't as fulfilling as I thought it would be. In fact, my pursuit of this goal took a toll on my mental and physical health and my relationships.I hope this episode challenges you to rethink your revenue goals and align them with your values and your lifestyle. Instead of chasing after an arbitrary number, try to think about what we truly need to live the life we want and create a business that supports that. Ask yourself why you have the revenue goal you do and consider the exercise shared in this episode to create a more meaningful goal that aligns with your values and lifestyle.In this episode, you'll learn:The prevalent message in the online space about hitting the 7-figure markMy personal experience of hitting the $1M mark and the realization that it wasn't as fulfilling as I thought it would beHow pursuing revenue goals can take a toll on our mental and physical health and our relationshipsThe importance of understanding why we have a revenue goalA new way of looking at revenue goals based on our lifestyle and business expensesThe importance of prioritizing our health and our family's health over revenue goalsThe idea that our business is its own entity and not a reflection of our self-worthLinks & Resources:The Art of Online Business websiteDM me on InstagramVisit my YouTube channelThe Art of Online Business clips on YouTubeFull episodes of The Art of Online Business Podcast on YouTubeThe Art of Online Business Podcast websiteCheck out my Accelerator coaching program*Disclosure: I only recommend products I use and love and all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.Full show notes available at www.rickmulready.com/689