Weight Loss and The Mind 3.0 | Diet | Fitness | Health | Exercise | NLP | Healthy Thoughts and More

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Each podcast, Scott delves into a different topic related to using your mind to achieve that long-sought-after goal -- a healthy body. Discover how to stop the yo-yo dieting forever. Join our free community at www.weightlossandthemind.com

Scott Paton and Fitness Experts


    • Apr 29, 2016 LATEST EPISODE
    • infrequent NEW EPISODES
    • 31m AVG DURATION
    • 56 EPISODES


    Search for episodes from Weight Loss and The Mind 3.0 | Diet | Fitness | Health | Exercise | NLP | Healthy Thoughts and More with a specific topic:

    Latest episodes from Weight Loss and The Mind 3.0 | Diet | Fitness | Health | Exercise | NLP | Healthy Thoughts and More

    Pain Relief From Cramps Naturally

    Play Episode Listen Later Apr 29, 2016


    http://naturalcramprelief.com [2016-04-30, 5:21:10 AM] Lina Kennedy: www.hungarianwellnessmud.com [2016-04-30, 5:21:22 AM] Lina Kennedy: www.pms4comforte.com [2016-04-30, 5:21:31 AM] Lina Kennedy: www.alexandriaprofessional.com www.hungarianwellnes...

    Sugar Addicts | Weight Loss and the Mind | Podcast #127

    Play Episode Listen Later Nov 27, 2013


    Despite the endless health campaigns to encourage us to cut back, sugar still makes up a third of our calorie intake. This is deeply worrying, say experts, who are increasingly concerned that our bodies were not designed to take such a sugar overload, ...

    Why you aren't losing weight Part 2 | Weight Loss and the Mind | Podcast #127

    Play Episode Listen Later Nov 12, 2013


    Mia St-Aubin share even more reasons why you may not be achieving your weight loss goals. When you have a busy lifestyle, you may feel you don't have time to sit down and eat. Sugar: Fake sugar is also a problem. Drink water. Hydrate yourself. 2 litre...

    'Why Can't I lose weight??' | Weight Loss and the Mind | Podcast #126

    Play Episode Listen Later Nov 6, 2013


    Why can't you lose weight? Mia St-Aubin an d Scott Paton talk about 25 reasons why you may not be losing weight.Inspired by this blog post:http://blog.womenshealthmag.com/whexperts/how-to-lose-weight Portion control. Are you eating too much of one typ...

    Cold Weather Exercising With Warm Blooded Friends | Weight Loss and the Mind | Podcast # 125

    Play Episode Listen Later Oct 31, 2013


    Discover different options for exercise now that it's getting cold out! So what activities someone can do indoors? Mia shares her favorites! Mia loves to take her dog on her workouts outside! "As a new mom with a 4 month old daughter I have found t...

    How to Create Good Habits | Weight Loss and the Mind | Podcast #124

    Play Episode Listen Later Oct 26, 2013


    How do you start changing habits that have been ingrained for years if not decades? Mia St-Aubin shares her tip and tricks. What is your willpower level? You use it up daily. Mia St-Aubin and Scott Paton share their secrets for losing weight the heal...

    Grocery Shopping and Weight | Weight Loss and the Mind | Podcast # 123

    Play Episode Listen Later Oct 16, 2013


    This week's RUNYourLifeCoaching Spotlight goes to Angela Ethelston! I am so proud of you and your accomplishments Ange you really are what the Challenge is all about! Read what she had to say below!"I started the 90 day challenge in April 2013. I was a...

    Weight Loss Myths | Weight Loss and the Mind | Podcast # 122

    Play Episode Listen Later Oct 9, 2013


    Mia St. Aubin shares some myths about weight loss. Are low carb diets effective? Will sit ups give you a great set of abs? We all know that we should eat better and exercise more. Why don't we? It's what goes on between our ears. At Weight Loss an...

    Weight Loss and the Mind 3.0 | Health | Fitness | NLP #121

    Play Episode Listen Later Oct 2, 2013


    Do you work out for fun? Channel your inner child and start enjoying your exercise. Try new sports and activities. Mia St. Aubin shares some of her favorite sports, that she has recently taken up again. Discover how to control your weight and move to...

    Mom's and Fitness! | Weight Loss and the Mind | Podcast #120

    Play Episode Listen Later Sep 25, 2013


    Mia and Scott talk Moms and how they stay fit despite husbands, children, running the home and usually working outside the home. We all know that we should eat better and exercise more. Why don't we? It's what goes on between our ears. At Wei...

    Are you doing too much? Weight Loss and the Mind 3.0 | Health | Fitness | NLP Podcast #119

    Play Episode Listen Later Sep 11, 2013


    Mia St-Aubin and Scott Paton discuss how much is too much? Are you overdoing it? Discover how to control your weight and move towards success. Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than any...

    Focus and Goal Achievement | Weight Loss and the Mind | Podcast #118

    Play Episode Listen Later Aug 29, 2013


    Mia and Scott discuss how important goal setting is to achieving your goals. Plus a new way to use Journalling! We all know that we should eat better and exercise more. Why don't we? It's what goes on between our ears. At Weight Loss and The Mind, w...

    Mia St-Aubin's Success Program | Weight Loss and the Mind | Podcast #117

    Play Episode Listen Later Aug 26, 2013


    Mia St-Aubin shares her program for successfully achieving yoru fitness goals We all know that we should eat better and exercise more. Why don't we? It's what goes on between our ears. At Weigth Loss and The Mind, we deal with the emaotional issues ...

    Visualize Your Way to Fitness | Weight Loss and the Mind 3.0 | Health | Fitness | NLP | Podcast #111

    Play Episode Listen Later Mar 1, 2012 30:08


    Today Martin shares visulization secrets for weight loss The difference between real life and what you see in Fitness Mgazines in your life. Take control of your life via self-indentity. How to change wht you think your 'Self' is. Discover how to co...

    Alkaline and Stress | Weight Loss and the Mind 3.0 | Health | Fitness | NLP | Podcast #110

    Play Episode Listen Later Feb 23, 2012


    Are you at the breaking point? We all experience stress but if you are in a constaant state of stress, then extra stress may be the straw that breks the camel's back. Learn proper breath techniques to keep your heart rate lower aand blood pressure dow...

    Connect your mind and body to Accelerate Your Fitness | Weight Loss and the Mind 3.0 | Health | Fitness | NLP | Podcast #109

    Play Episode Listen Later Feb 23, 2012 20:55


    Exercising your mind to lose weight. Why do we sabotage ourselves as we get closer to our ideal weight? How to change what is going on inside our head? Playing mind games. Self-visualization. Vision board success secrets. Strategies: Put a picture o...

    Martin and making the proper choices | Weight Loss and the Mind 3.0 | Health | Fitness | NLP | Podcast #108

    Play Episode Listen Later Jan 24, 2012 26:56


    Martin Van Nuss and Scott Paton discuss how to think fit and be fit. Martin Van Nus is well known as the Somatic Mechanic. He has a profound passion for holistic fitness and an unrelenting commitment to each of his clients and their goals. He has an ...

    We're Back! | Weight Loss and the Mind 3.0 | Health | Fitness | NLP | Podcast 108

    Play Episode Listen Later Jan 17, 2012 24:57


    After a 2 year break, Scott is back with rotating co-hosts. Today we introduce Best-selling author, John Rowley. John Rowley is an author, speaker and contributor to much of the media including Fox News, SmartMoney and Martha Stewart. He has earned th...

    Healthy Impulses | Weight Loss and The Mind | Podcast #92

    Play Episode Listen Later Apr 17, 2009 24:17


    In today's podcast, Shane James and Scott Paton discuss impulse eating and what you can do to make sure you are eating well. Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There ar...

    Happiness, Comparisons and Beliefs | Weight Loss and the Mind | Podcast #91

    Play Episode Listen Later Apr 3, 2009 39:19


    How much sleep do you need? How excited are you about your life? Are you eating raw food? Or processed foods? Are you sluggish throughout the day? Are you happy with your life? How many more questions will we be answering in today's episode? In toda...

    Patience, Patterns and the Slumdog MIllionaire | Weight Loss and the Mind | Podcast #90

    Play Episode Listen Later Mar 27, 2009 23:41


    Become an observer of the most amazing person in the world: Yourself! How does Slumdog MIllionaire have to do with your fitness level? The answer will surprise you! Motivation versus De-Motivation. And much more... Weight Loss and dieting are an e...

    Good Taste and Feeling Fantastic! | Weight Loss and the Mind | Podcast #89

    Play Episode Listen Later Mar 6, 2009 12:08


    In today's podcast, Shane Jeremy James and Scott Paton discuss taste. You develop tastes and they can run your life. Have a taste for sweets? How about a taste for raw veggies? Hmmm. Also what did Gail in Australia do? All this and more... Weight Lo...

    Momentum and Fitness | Weight Loss and the Mind | Podcast #87

    Play Episode Listen Later Feb 26, 2009 24:04


    In today's podcast, Shane Jeremy James and Scott Paton discuss Momentum and FUN!! Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs o...

    Think Small and Achieve Your Goals | Weight Loss and the Mind | Podcast #86

    Play Episode Listen Later Jan 21, 2009 21:20


    In today's podcast, Shane James and Scott Paton discuss New Year's resolutions and goal setting. It's time to Think Small! Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are ...

    Strategies for Weight Loss Success | Weight Loss and the Mind | Podcast # 84

    Play Episode Listen Later Dec 8, 2008 30:13


    In today's podcast, Shane James and Scott Paton discuss behavioral flexibility and improved communication. How to get out of your comfort zone easily. Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think th...

    Why We Fail at Losing - Weight Loss and the Mind - Podcast #84

    Play Episode Listen Later Oct 24, 2008 16:25


    In today's podcast, Shane James and Scott Paton discuss why so many people struggle with weight loss and what you can do about it. Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. Th...

    Secrets to Weight Loss Success | Weight Loss and the Mind | Podcast #83

    Play Episode Listen Later Oct 15, 2008 17:01


    Why don`t weight loss programs work? Everyone knows to live a healthy life they have to eat better and exercise more. So why don't they? The answer starts in their minds. The emotional and mental states they go into as a result of the events in thei...

    Where is the World's Fattest Country? - Weight Loss and the Mind - Podcast #82

    Play Episode Listen Later Sep 17, 2008 20:48


    What country is 97.5% overweight?? Who is in the top 10? And how is Shanes's broken leg? All this and more in today's edition. Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There...

    Shane's Trip to the Lake - Weight Loss and the Mind - Podcast # 81

    Play Episode Listen Later Aug 12, 2008 43:41


    In today's podcast, Shane James and Scott Paton discuss Life and how it happens while you are making other plans. Why it is so important to have great attitude and how to deal with curve balls while wake boarding on a lake. ...

    Accountability and Success Part 2 - Weight Loss and the Mind - Podcast #80

    Play Episode Listen Later Aug 4, 2008 26:31


    Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all know that there is more to it. Wh...

    Accountability and Success - Weight Loss and the Mind - - Podcast #79

    Play Episode Listen Later Jul 29, 2008 21:23


    In today's podcast, Shane James and Scott Paton discuss the five step for accountability that will take you to the next level in your health journey... Weight Loss and dieting are an epidemic in today's society. It is more a function ...

    Review Time! - Weight Loss and the Mind - Podcast #78

    Play Episode Listen Later May 28, 2008 164:13


    In today's podcast, Shane Jeremy James and Scott Paton review the information from past podcast episodes. We were amazed at how much we covered over the past 77 episodes and you will be, too! Weight Loss and dieting are...

    New radio Show plus what's up in New York? - Weight Loss and the Mind - Podcast #77

    Play Episode Listen Later May 26, 2008 18:11


    Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all ...

    Scott gets a new car - Weight Loss and the Mind - Podcast #76

    Play Episode Listen Later Apr 26, 2008 30:03


    In this week's episode, Shane and Scott discuss Scott's new car and his very first new car story. Plus empowering reasons... for weight loss. Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anythi...

    Being Extraordinary - Weight Loss and the Mind - Podcast #75

    Play Episode Listen Later Mar 22, 2008 31:30


    In today's podcast, Shane James and Scott Paton discuss how to live an extraordinary life. Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise p...

    Reacting to Difficult People - Weight Loss and the Mind - Podcast #74

    Play Episode Listen Later Mar 6, 2008 16:23


    In today's podcast, Shane Jeremy James and Scott Paton discuss dealing with difficult people and their impact on your mental states. How to find the positive intent behind people's actions. Length: 17:30 Go to iTunes and review our podcast: iTunes W...

    Dealing with Difficult People - Weight Loss and the Mind -Podcast #73 Part One

    Play Episode Listen Later Feb 20, 2008 28:47


    Are difficult people driving you to eat? Unable to deal with mean bosses? Spouses? Friends? Enemies? Bonus! Scott's latest car story. In Part One, Scott and Shane discuss taking action and following directions, trying things on. Practical technique...

    More on Goal Setting and Overcoming Fear - Weight Loss and the Mind - Podcast #72

    Play Episode Listen Later Feb 2, 2008 33:24


    Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all know that there is more to i...

    Weight Loss and the Mind - Kids, Planes and the Mind - Podcast #70

    Play Episode Listen Later Jan 22, 2008 35:30


    Learn how to take back control of your mind and body. More Goal setting secrets revealed. Scott goes on a cruise. How much weight did he gain? How does your weight impact your childrens' health? Weight Loss and dieting are an epidemic in today's soc...

    Happy New Year - Great Questions for a Great Body - Weight Loss and the Mind - Podcast #69 Part Two

    Play Episode Listen Later Jan 5, 2008


    Listen to Part Two of Great Questions for a Great Body, as Scott Paton and Shane James discuss the power of the questions you ask. Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. Th...

    Happy New Year - Great Questions for a Great Body - Weight Loss and the Mind - Podcast #69 Part One

    Play Episode Listen Later Jan 1, 2008 18:24


    Happy New Year! Shane and Scott discuss what impact the information we put into our brains has on our mental state (and waist). Shane shares the impact that questions have on your life. Plus the difference between problems and challenges. Weight Los...

    Merry Christmas - More on Achieving Goals - Weight Loss and the Mind - Podcast #68 Part Two

    Play Episode Listen Later Dec 24, 2007 26:47


    Part two of our series on Success Weight Loss beliefs. Shane james and Scott Paton continue their discussion of the power of proper goal setting. Learn how to join the top 3% of successful people. Scott and Shane have taken up a new exercise regime, a...

    Weight Loss and the Mind - Shane's Car Adventure and The Habit of Success - Podcast #67 Part One

    Play Episode Listen Later Dec 20, 2007 21:34


    Learn the secret that all successful people use to create their success. Discover new strategies and tactics to achieve weight loss success. Use the Master Key to the healthy body you deserve. Learn about the Anti-New Year's resolution. Weight Loss a...

    Weight Loss and the Mind - Shane's Car Adventure and The Habit of Success - Podcast #67 Part One

    Play Episode Listen Later Dec 20, 2007 21:34


    Learn the secret that all successful people use to create their success. Discover new strategies and tactics to achieve weight loss success. Use the Master Key to the healthy body you deserve. Learn about the Anti-New Year's resolution. Weight Loss a...

    Weight Loss and the Mind - Beliefs Part Two - Podcast #66

    Play Episode Listen Later Dec 7, 2007 47:00


    In today's podcast, Shane James and Scott Paton continue their discussion about beliefs Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise pro...

    Weight Loss and the Mind - Saunacast - Podcast #65 Part One

    Play Episode Listen Later Nov 3, 2007 36:10


    In today's podcast, Shane James and Scott Paton discuss the top ten beliefs for maintaining healthy weight. In part one Shane describes the first five beliefs. All from Scott's new sauna. It is a sizzling episode that you won't want to miss! Weight Lo...

    Weight Loss and the Mind - Special Guest - The Fit B@st@rd - Podcast #64

    Play Episode Listen Later Oct 13, 2007 33:20


    Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all know that there is more to it. ...

    Weight Loss and the Mind - 12 Cycles of Truth - Podcast #63 Part Three

    Play Episode Listen Later Sep 18, 2007 33:05


    In today's podcast, Shane James and Scott Paton discuss the final three Cycles of Truth. Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise pro...

    Weight Loss and the Mind - Cycles of Truth - Podcast #62 Part 2

    Play Episode Listen Later Sep 7, 2007 34:24


    Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all know that there is more to it. Wh...

    Weight Loss and the Mind - Anchors and Cycles of Truth - Podcast #61- Part One

    Play Episode Listen Later Sep 3, 2007 32:33


    In today's podcast, Shane James and Scott Paton discuss anchors and how they impact your behaviors. Then we get into the first of three parts about the "Cycles of Truth" from the Sioux Nation. Weight Loss and dieting are an epidemic in today's society...

    Weight Loss and the Mind - The Ultimate Lost Car Story - Podcast #60

    Play Episode Listen Later Aug 19, 2007 31:00


    In today's podcast, Shane James and Scott Paton discuss what happened on Scott's trip to San Francisco. How would you react? Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There ar...

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