Weight Loss and The Mind 3.0 | Diet | Fitness | Health | Exercise | NLP | Healthy Thoughts and More

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Despite the endless health campaigns to encourage us to cut back, sugar still makes up a third of our calorie intake. This is deeply worrying, say experts, who are increasingly concerned that our bodies were not designed to take such a sugar overload, ...

Mia St-Aubin share even more reasons why you may not be achieving your weight loss goals. When you have a busy lifestyle, you may feel you don't have time to sit down and eat. Sugar: Fake sugar is also a problem. Drink water. Hydrate yourself. 2 litre...

Why can't you lose weight? Mia St-Aubin an d Scott Paton talk about 25 reasons why you may not be losing weight.Inspired by this blog post:http://blog.womenshealthmag.com/whexperts/how-to-lose-weight Portion control. Are you eating too much of one typ...

Discover different options for exercise now that it's getting cold out! So what activities someone can do indoors? Mia shares her favorites! Mia loves to take her dog on her workouts outside! "As a new mom with a 4 month old daughter I have found t...

How do you start changing habits that have been ingrained for years if not decades? Mia St-Aubin shares her tip and tricks. What is your willpower level? You use it up daily. Mia St-Aubin and Scott Paton share their secrets for losing weight the heal...

This week's RUNYourLifeCoaching Spotlight goes to Angela Ethelston! I am so proud of you and your accomplishments Ange you really are what the Challenge is all about! Read what she had to say below!"I started the 90 day challenge in April 2013. I was a...

Mia St. Aubin shares some myths about weight loss. Are low carb diets effective? Will sit ups give you a great set of abs? We all know that we should eat better and exercise more. Why don't we? It's what goes on between our ears. At Weight Loss an...

Do you work out for fun? Channel your inner child and start enjoying your exercise. Try new sports and activities. Mia St. Aubin shares some of her favorite sports, that she has recently taken up again. Discover how to control your weight and move to...

Mia and Scott talk Moms and how they stay fit despite husbands, children, running the home and usually working outside the home. We all know that we should eat better and exercise more. Why don't we? It's what goes on between our ears. At Wei...

Mia St-Aubin and Scott Paton discuss how much is too much? Are you overdoing it? Discover how to control your weight and move towards success. Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than any...

Mia and Scott discuss how important goal setting is to achieving your goals. Plus a new way to use Journalling! We all know that we should eat better and exercise more. Why don't we? It's what goes on between our ears. At Weight Loss and The Mind, w...

Mia St-Aubin shares her program for successfully achieving yoru fitness goals We all know that we should eat better and exercise more. Why don't we? It's what goes on between our ears. At Weigth Loss and The Mind, we deal with the emaotional issues ...

Today Martin shares visulization secrets for weight loss The difference between real life and what you see in Fitness Mgazines in your life. Take control of your life via self-indentity. How to change wht you think your 'Self' is. Discover how to co...

Are you at the breaking point? We all experience stress but if you are in a constaant state of stress, then extra stress may be the straw that breks the camel's back. Learn proper breath techniques to keep your heart rate lower aand blood pressure dow...

Exercising your mind to lose weight. Why do we sabotage ourselves as we get closer to our ideal weight? How to change what is going on inside our head? Playing mind games. Self-visualization. Vision board success secrets. Strategies: Put a picture o...

Martin Van Nuss and Scott Paton discuss how to think fit and be fit. Martin Van Nus is well known as the Somatic Mechanic. He has a profound passion for holistic fitness and an unrelenting commitment to each of his clients and their goals. He has an ...

After a 2 year break, Scott is back with rotating co-hosts. Today we introduce Best-selling author, John Rowley. John Rowley is an author, speaker and contributor to much of the media including Fox News, SmartMoney and Martha Stewart. He has earned th...

In today's podcast, Shane James and Scott Paton discuss impulse eating and what you can do to make sure you are eating well. Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There ar...

How much sleep do you need? How excited are you about your life? Are you eating raw food? Or processed foods? Are you sluggish throughout the day? Are you happy with your life? How many more questions will we be answering in today's episode? In toda...

Become an observer of the most amazing person in the world: Yourself! How does Slumdog MIllionaire have to do with your fitness level? The answer will surprise you! Motivation versus De-Motivation. And much more... Weight Loss and dieting are an e...

In today's podcast, Shane Jeremy James and Scott Paton discuss taste. You develop tastes and they can run your life. Have a taste for sweets? How about a taste for raw veggies? Hmmm. Also what did Gail in Australia do? All this and more... Weight Lo...

In today's podcast, Shane Jeremy James and Scott Paton discuss Momentum and FUN!! Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs o...

In today's podcast, Shane James and Scott Paton discuss New Year's resolutions and goal setting. It's time to Think Small! Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are ...

In today's podcast, Shane James and Scott Paton discuss behavioral flexibility and improved communication. How to get out of your comfort zone easily. Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think th...

In today's podcast, Shane James and Scott Paton discuss why so many people struggle with weight loss and what you can do about it. Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. Th...

Why don`t weight loss programs work? Everyone knows to live a healthy life they have to eat better and exercise more. So why don't they? The answer starts in their minds. The emotional and mental states they go into as a result of the events in thei...

What country is 97.5% overweight?? Who is in the top 10? And how is Shanes's broken leg? All this and more in today's edition. Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There...

In today's podcast, Shane James and Scott Paton discuss Life and how it happens while you are making other plans. Why it is so important to have great attitude and how to deal with curve balls while wake boarding on a lake. ...

Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all know that there is more to it. Wh...

In today's podcast, Shane James and Scott Paton discuss the five step for accountability that will take you to the next level in your health journey... Weight Loss and dieting are an epidemic in today's society. It is more a function ...

In today's podcast, Shane Jeremy James and Scott Paton review the information from past podcast episodes. We were amazed at how much we covered over the past 77 episodes and you will be, too! Weight Loss and dieting are...

Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all ...

In this week's episode, Shane and Scott discuss Scott's new car and his very first new car story. Plus empowering reasons... for weight loss. Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anythi...

In today's podcast, Shane James and Scott Paton discuss how to live an extraordinary life. Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise p...

In today's podcast, Shane Jeremy James and Scott Paton discuss dealing with difficult people and their impact on your mental states. How to find the positive intent behind people's actions. Length: 17:30 Go to iTunes and review our podcast: iTunes W...

Are difficult people driving you to eat? Unable to deal with mean bosses? Spouses? Friends? Enemies? Bonus! Scott's latest car story. In Part One, Scott and Shane discuss taking action and following directions, trying things on. Practical technique...

Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all know that there is more to i...

Learn how to take back control of your mind and body. More Goal setting secrets revealed. Scott goes on a cruise. How much weight did he gain? How does your weight impact your childrens' health? Weight Loss and dieting are an epidemic in today's soc...

Listen to Part Two of Great Questions for a Great Body, as Scott Paton and Shane James discuss the power of the questions you ask. Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. Th...

Happy New Year! Shane and Scott discuss what impact the information we put into our brains has on our mental state (and waist). Shane shares the impact that questions have on your life. Plus the difference between problems and challenges. Weight Los...

Part two of our series on Success Weight Loss beliefs. Shane james and Scott Paton continue their discussion of the power of proper goal setting. Learn how to join the top 3% of successful people. Scott and Shane have taken up a new exercise regime, a...

Learn the secret that all successful people use to create their success. Discover new strategies and tactics to achieve weight loss success. Use the Master Key to the healthy body you deserve. Learn about the Anti-New Year's resolution. Weight Loss a...

Learn the secret that all successful people use to create their success. Discover new strategies and tactics to achieve weight loss success. Use the Master Key to the healthy body you deserve. Learn about the Anti-New Year's resolution. Weight Loss a...

In today's podcast, Shane James and Scott Paton continue their discussion about beliefs Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise pro...

In today's podcast, Shane James and Scott Paton discuss the top ten beliefs for maintaining healthy weight. In part one Shane describes the first five beliefs. All from Scott's new sauna. It is a sizzling episode that you won't want to miss! Weight Lo...

Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all know that there is more to it. ...

In today's podcast, Shane James and Scott Paton discuss the final three Cycles of Truth. Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise pro...

Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all know that there is more to it. Wh...

In today's podcast, Shane James and Scott Paton discuss anchors and how they impact your behaviors. Then we get into the first of three parts about the "Cycles of Truth" from the Sioux Nation. Weight Loss and dieting are an epidemic in today's society...

In today's podcast, Shane James and Scott Paton discuss what happened on Scott's trip to San Francisco. How would you react? Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There ar...