WELL MAN MATES CONNECT CLUBHOUSE

Well Man Podcast #3 26 Steps to Manhood- Adolescent boys guide to becoming a good man. Grant Westthorp Well Man Coordinator at selectability, has over the past decade used the 26 Steps to Manhood to provide a “Rite of Passage” for adolescent boys to become good men. The program is non-clinical and embeds positive behaviours and habits into young minds. --- Send in a voice message: https://anchor.fm/wellmanbyselectabilityqld/message

Top 9 Keys to being a Well Man Keys to the Kingdom #mentalhealthweek it's Mental Health Week in beautiful Queensland. To celebrate the Well Man Grant Westthorp is sharing his Top 9 Keys to being a Well Man. More information on the website www.wellman.org.au --- Send in a voice message: https://anchor.fm/wellmanbyselectabilityqld/message

Grant Westthorp, Paul Harris Fellow and Well Man Coordinator for selectability talks about “Breaking the Transmission for a Quiet Mind”. If your mind is constantly ON this podcast is for you.www.wellman.org.au --- Send in a voice message: https://anchor.fm/wellmanbyselectabilityqld/message

Grant Westthorp Paul Harris Fellow & Well Man Coordinator talks about the final season of Manhood. Grant provides insights into Winter HIGHLIGHTS, WISDOM, ACTION PLAN, WELLBEING HABITS AND MESSAGE. A tongue-in-cheek view of men heading towards the exit. www.wellman.org.au --- Send in a voice message: https://anchor.fm/wellmanbyselectabilityqld/message

Host Grant Westthorp- Paul Harris Fellow and Well Man Coordinator selectability talks about the Autumn season of manhood. Listen to preventative physical, mental and social wellbeing inspiration, information, strategies, practical tips and life skills to get the most out of life during the ages of 60 - 75. Also available on the website www.wellman.org.au --- Send in a voice message: https://anchor.fm/wellmanbyselectabilityqld/message

Host Grant Westthorp - Paul Harris Fellow and Well Man Coordinator selectability talks about the SUMMER season of manhood. Listen to preventative physical, mental and social wellbeing inspiration, information, strategies, practical tips and life skills to get the most out of life during the ages 35 - 60. --- Send in a voice message: https://anchor.fm/wellmanbyselectabilityqld/message

Grant Westthorp Well Man Coordinator selectabilty talks about the 4 SEASONS of MANHOOD. This episode covers SPRING AGES 20 - 35. If you are fortunate enough to be in SPRING have a listen for insights to get the most out of life. --- Send in a voice message: https://anchor.fm/wellmanbyselectabilityqld/message

Mates Connect Clubhouse Challenges Week 15 Podcast - 2021 has heralded in the Mates Connect Clubhouse each week I will be posting a challenge in the Wellbeing Blog/Mates Connect Clubhouse, the idea is to upgrade your wellbeing over the year so that life becomes more fun and easier to navigate. Hosted by Grant Westthorp- Paul Harris Fellow & CEO Well Man App Incorporated 12/04/21

Mates Connect Clubhouse Challenges Week 14 - 2021 has heralded in the Mates Connect Clubhouse each week Grant Westthorp will be posting a physical, mind, social and food challenge in the Wellbeing Blog/Mates Connect Clubhouse, the idea is to upgrade your wellbeing over the year so that life becomes more fun and easier to navigate.

Mates Connect Clubhouse Challenges Week 13 Podcast - Grant Westthorp - Paul Harris Fellow and CEO of Well Man App Incorporated directs you through a physical, mind, social and food challenge each week of 2021. www.wellman.org.au

Mates Connect Clubhouse Challenges Week 12 Podcast - Grant Westthorp Coordinator of the Mates Connect Clubhouse will run you through this week's physical, mind, social and food challenge. The idea of the MCC is to socially connect men globally and assist them to better wellbeing. www.wellman.org.au

Grant Westthorp Paul Harris Fellow & Coordinator of the Mates Connect Clubhouse talks you through Week 11 physical, mind, social and food challenges for the Mates Connect Clubhouse. Share with your networks and join via the free Well Man app or www.wellman.org.au

Grant Westthorp Paul Harris Fellow & Coordinator of the Mates Connect Clubhouse talks you through Week 10 physical, mind, social and food challenges for the Mates Connect Clubhouse. Share with your networks and join via the free Well Man app or www.wellman.org.au

Grant Westthorp Paul Harris Fellow & Coordinator of the Mates Connect Clubhouse talks you through Week 9 physical, mind, social and food challenges for the Mates Connect Clubhouse. Share with your networks and join via the free Well Man app or www.wellman.org.au

Grant Westthorp Paul Harris Fellow & Coordinator of the Mates Connect Clubhouse talks you through Week 8 physical, mind, social and food challenges for the Mates Connect Clubhouse. Share with your networks and join via the free Well Man app or www.wellman.org.au #freewellmanapp #matesconnectclubhouse2021 #savethemale2021 #smallwellbeingchangesmajorlifegains #wellmanunder1skyglobal

Warm welcome to the Mates Connect Clubhouse Challenges Week 7 Podcast. Grant Westthorp Paul Harris Fellow and CEO Well Man App Incorporated talks you through this week's physical, mind, social and food challenges.

Warm welcome to the Mates Connect Clubhouse Challenges Week 6. Grant Westthorp - Paul Harris Fellow & CEO Well Man App Incorporated guides you through Week 6 Physical, Mind, Social and Food Challenges. The idea of the Mates Connect Clubhouse is to connect socially men globally and provide preventative strategies, information, practical tips and life skills for a better life.

Your host Grant Westthorp- Paul Harris Fellow shares Week 5 Physical, Mind, Social and Food Challenges from the Mates Connect Clubhouse. One stop Social Connection and inspiration for the global man.

Warm welcome to the Mates Connect Clubhouse Challenges Week 4. Grant Westthorp Paul Harris Fellow will guide you through Week 4 physical, mind, social and food challenges. Socially connecting and assisting men globally to live longer, healthier and more fulfilling lives.

Mates Connect Clubhouse Challenges Week 3 join your host Grant Westthorp and listen to Week 3 Physical, Mind, Social and Food Challenge. Assisting men globally to socially connect and share ideas for a longer, healthy and more fulfilling life. www.wellman.org.au

Warm welcome to Week 2 of the Mates Connect Clubhouse Challenges Podcast. Listen and pivot to the best version of yourself. Join the Mates Connect Clubhouse at www.wellman.org.au

Warm welcome to 2021 and Week 1 of the Physical, Mind, Social and Food Challenge. It's time to take responsibility for your wellbeing. #savethemale2021 #freewellmanapp www.well man.org.au

Grant Westthorp, Paul Harris Fellow and creator of the free Well Man app chats about PRACTICAL TIPS AND LIFE SKILLS TO ENHANCE RESILIENCE www.wellman.org.au

Welcome to the Well Man Fast 15 Wellbeing Podcast hosted by Grant Westthorp creator of the free Well Man app. This week's topic is “SCHOOL LEAVERS GUIDE TO SURVIVAL”.

Your host Grant Westthorp - Paul Harris Fellow and creator of the free Well Man app chats about the “Do's of Wellbeing”

Your host Grant Westthorp- Paul Harris Fellow and creator of the free Well Man app talks about “LONELINESS” and the solutions.

Your host Grant Westthorp creator of the free Well Man app discusses the benefits of getting back on your bike. www.wellman.org.au/wellbeingblog

Your host Grant Westthorp creator of the free Well Man app talks about the 4 Seasons of Manhood. www.wellman.org.au/wellbeingblog

Your host Grant Westthorp creator of the free Well Man app covers Keep Moving in 5 minutes. www.wellman.org.au

Your host Grant Westthorp- Paul Harris Fellow & CEO of Well Man App Incorporated covers PERSONAL VALUES in 5 minutes. www.wellman.org.au https//www.facebook.com/wellmanapp wellmanapp888@gmail.com

Your host Grant Westthorp creator of the free Well Man app covers MINDFULNESS in 5 minutes. Website: www.wellman.org.au Facebook: https//www.facebook.com/wellmanapp

Well Man Fast 5 Wellbeing - Topic SLEEP Check out the Wellbeing Blog at www.wellman.org.au Understanding the importance of SLEEP in under 5 minutes, Grant Westthorp CEO Well Man App Incorporated guides you through simple  actions to make your sleep better.

Check out the Wellbeing Blog at www.wellman.org.au Understanding mind health in under 5 minutes, Grant Westthorp guides you through simple actions to make your mind health better.

Day 7 - Up the Creek with a Paddle- Men's Health Week 2020 Downunder - Learning to respect yourself is the first step to respecting others. How you respect your health, your body and your thoughts will determine how life will treat you. No respect will land you in a negative loop that will be difficult to break out of. Maintaining respect will allow you to hook into the positive side of life and allow you to pursue your dreams. After respecting yourself comes respect for your family, authority and community. Disrespect flows from negativity and can lead to broken family ties, and even a custodial sentence and a feeling of alienation in the community. Showing respect to elders displays a maturity and wisdom, this can only be achieved if there is a respect of oneself. Check out the physical, mind, social and food challenge at www.wellman.org.au

Day 6 - Up the Creek with a Paddle - Today's topic is “Confidence”, have a listen and complete the physical, mind, social and food challenge. Self confidence is a learnt experience, the more you do in life the greater the confidence you will have. There will be success and failure along the way, this is a part of life's journey, and learning from failures will increase confidence. Try to recall instances that you have done well. The fact that you have done well is proof that you are capable of producing the same in the future. Determine what you are good at, and do more of these activities. Without a doubt, if you find yourself lacking in knowledge and skills to make the right decisions, consider upgrading yourself. Education does not end when formal school ends; it is a lifelong process. Depending on what it is you need to decide on, fall back on your values, desires and any supporting reasons. Don't take yourself too seriously. So what if you make a mistake? What is the worst that can happen even if you fail? Embrace opportunity. More information at https://www.wellman.org.au/post/day-6-up-the-creek-with-a-paddle-7-day-challenge SUMMARY: ·Remember the positive and seek education. · Walk a little further today. · Picture your positive results and engage the senses. · Have a meaningful conversation with a work colleague or casual acquaintance. · Add fermented food to your diet.

Day 5 - Up the Creek with a Paddle 7 Day Challenge: So who do think is in charge of personal safety? If you are pointing outwards, it is time to take stock and point one finger back at yourself. Acknowledging that you are solely responsible for the choices in your life. Accepting that you are responsible for what you choose to feel or think. Accepting that you choose the direction for your life. Accepting that you cannot blame others for the choices you have made. Recognizing that you are your best friend; it is not reasonable or healthy for you to depend on others to make you feel good about yourself. Recognizing that as you enter adulthood and maturity, you determine how your self-esteem will develop. Taking preventive health oriented steps of structuring your life with time management, stress management, confronting fears, and burnout prevention. Taking an honest inventory of your strengths, abilities, talents, virtues, and positive points.

Day 4 - Up the Creek with a Paddle 7 DAY CHALLENGE – Setting Goals the Smart Way SETTING GOALS THE SMART WAY Specific. When setting goals, they should answer the highly specific questions of who, what, where, when, and why. Measurable. In order for us to track our progress, goals should be quantifiable. Track progress and set timelines. Attainable. It is important to evaluate your situation honestly and recognize which goals are realistic, and achievable. Relevant. Is this goal relevant to your life and to the "big picture" questions you have already asked yourself? Some good questions to ask yourself when figuring this out are: does it seem worthwhile? Is now the right time for this? Does this match my needs? Time related goals must have a due date. Instead of saying I am going too, say this goal will be realised on the DAY MONTH YEAR. Prioritise goals, make them realistic, achievable and worthwhile. This will give you a clear idea of what success will look like on completion. Check out the Physical, Mind, Social and Food Challenge from Day 4. Summary · SMART GOALS for success. · On your bike. · Focus on your dreams and goals. · Say “hi” to a stranger today. · Make a food list and start using it to shop.

Day 3 - Up the Creek with a Paddle 7 DAY CHALLENGE - Preventative Health Preventative health is taking measures to maintain a healthy, happy and meaningful life. Your best outcomes require staying active, eating food that will provide maximum energy, maintaining a positive thought process and staying socially connected to friends and family. Simply walking daily for 15 minutes with 3 spurts of 20 seconds will keep the body fit and the blood circulating to all extremities. For better health reduce salt, sugar and fat intake. Thinking positive thoughts will keep negative actions at bay, maintaining friendships and family connections will provide you with social wellbeing, this may be as simple as phoning/texting on a regular basis.  Check out the Physical, Mind , Social and Food Challenge at www.wellman.org.au Summary · Prevention is better than cure, more life less pain. · 3 x 20 second spurts while walking. · Breathe in HAPPY breathe out CALM. · Take your parents out for a coffee. · No meat day.

Day 2 - Up the Creek with a Paddle 7 DAY CHALLENGE Self resilience is the capacity to withstand stress. Being resilient doesn't mean going through life without experiencing stress and pain. You will feel grief, sadness, and a range of other emotions after adversity and loss. The road to self resilience lies in working through the emotions, effects of stress and painful events. https://www.wellman.org.au/post/day-2-up-the-creek-with-a-paddle-7-day-challenge Summary · Take the first step towards becoming resilient. · Less car use more leg use, stand up at work on a regular basis. · Deal with situations early. · Phone a friend. · No sugar or salt.

Day 1 - Up the Creek with a Paddle 7 Day Challenge Day 2 is about Self Management. What you think and feel will play a major role in how you live your life. Your conscious thoughts, reactions and emotional responses will be tested throughout your life. Life is a roller coaster of highs and lows, the key is how you react to both scenarios. When you are young the likely reaction is more knee jerk than considering options and finding the best solution. Self management is stepping back, checking for the best solution, creating a positive culture in your conscious thoughts and being aware that emotional responses need to be monitored. For a man, wisdom comes with age. Brain development can take up to 27 years. Managing thoughts and feelings is a lifetime priority for happiness. Check out the Physical, Mind, Social and Food Challenges at https://www.wellman.org.au/post/day-1-up-the-creek-with-a-paddle-7-day-challenge Summary · Life is a roller coaster, step out of the square and have a look to see how you are dealing with reactions and emotions. · Get your legs moving today. · Check in on your conversations and responses. · Have a laugh it is free. · Go green for goodness.

We are what we eat, that old saying holds true even more today. Modern convenience diets high in sugar, fat and salt have been linked to higher rates of obesity and depression. Choosing a Mediterranean diet is a better choice which can add years to your life. Eating fruit, vegetables and pulses will aid digestion and keep your blood pressure lower. Food will also affect your moods and how you feel about life, maintaining an awareness of the amount of sugar, fat and salt that you are consuming will assist in maintaining equilibrium.

Background & benefits of the free Well Man app

Grant Westthorp talks about the free Well Man app, it's benefits to men, what is available on the app and the inspiration it provides men globally.

Grant Westthorp provides background and benefits about the free Well Man app.