Podcasts about assisting

The race is OVER! Thank you to everyone that donated to this wonderful organization. But the fundraising doesn't end at the race, you can donate all year long at: https://fdlt.memberclicks.net/donor-form#/ This week wraps up the collection of conversations we got at the Jensen Dental (https://jensendental.com/) booth at the FDLA Symposium and Expo (https://www.fdla.net/). Thank you Jensen Dental (https://jensendental.com/) for hosting us at this wonderful event. First we talk to Leah Gold, an assistant turned dental technician. Leah got into assisting while in Ohio and during the pandemic, she moves down to Florida and starts working in a in-office lab for a prosthodontist. Basically having to teach herself most of the skills, she was soon setting teeth, using exocad, and doing custom shades with MIYO (https://miyoworld.com/). Then as a BONUS, not at the FDLA, we bring back on Jade Connors, denturist out of Canada. We just talked to Jade last March at IDS and she was a day away from finding out if she won the CANDULOR KunstZahnWerk Award (https://www.candulor.com/en-us/kzw-winners-2025). Well, it turns out she did win and she comes on to talk about the process, the pains, and the wins, all while learning a new skill. Looking for a way to unlock the full potential of your digital dentistry workflow. Take it from Elise Heathcote, associate manager of digital services with Ivoclar. This is all about the Cam Academy. They have a new in-person training experience designed specifically for dental technicians. This hands-on course explores the full potential of programmable Cam software, helping you take your digital workflow to the next level. Learn directly from Ivoclar experts, refine your skills and bring new precision and efficiency to your lab. Cam Academy is more than a course. It's your next step in digital excellence. To reserve your spot, visit the Ivoclar Academy website (https://www.ivoclar.com/en_us/academy/learning-opportunities?page=1&offset=12&filters=%5B%7B%22id%22%3A%22dateRange%22%2C%22selectedLowerBound%22%3A%222021-12-09T07%3A30%3A45.534Z%22%2C%22selectedUpperBound%22%3A%222022-06-09T06%3A30%3A45.534Z%22%7D%2C%7B%22id%22%3A%22type%22%2C%22advancedFilter%22%3Afalse%2C%22values%22%3A%5B%22In-house+trainings%22%5D%7D%5D) or contact your local Ivoclar sales representative today. Take your Full Arch game to the next level! On October 11th, 2025 the people that brought us the Locator attachment, Zest Dental Solutions (https://www.zestdent.com/) is putting on their first-ever ZEST LAB MASTERSHIP (https://info.zestdent.com/labmastership) program! You'll master the art of creating life-changing full-arch restorations, discover streamlined protocols, and develop the diagnostic skills that will revolutionize your practice. Plus, you'll get hands-on experience with LOCATOR FIXED (https://www.zestdent.com/locator-fixed-now-available?srsltid=AfmBOoo_v9_ANsrYCMncz0XWLf5401jx3ezw_Dgq16lTov7fkI4iMeK9). Head over to zest.pub/labmaster25 (https://education.zestdent.com/events/zestdental/1779555) or visit the full calendar at zestdent.com (https://www.zestdent.com/) right now and secure your spot. Use the code VOICESLAB to save $100!! Special Guests: Jade Connors, DD, RDT and Leah Gold.

maharal

The Rebbe suggests providing Chumash with Rashi and Tanya in Yiddish. Where not yet translated, at least explain the ideas, even if not understood fully, as Chassidus is linked to Torah Shebichtav. He promises mention at the Ohel and blessings for diligence, health, and success. https://www.torahrecordings.com/rebbe/igroskodesh/015/013/5718

Ep 210 One World in a New World with Sunny Dawn Johnston❓Episode QuestionsWhat does it mean to follow your inner voice even when others don't understand?How can we move through trauma and rejection to uncover our life's true purpose?Why are silence and breath key to spiritual awareness?In this heart-centered, soul-expanding episode, Zen Benefiel reunites with long-time friend and spiritual teacher Sunny Dawn Johnston to dive into a transformative conversation on intuition, angelic guidance, overcoming trauma, and owning your divine gifts. Sunny shares her deeply personal journey from teenage confusion to becoming a renowned psychic medium, bestselling author, and founder of the School of Light. This is more than an interview—it's a radiant reminder that you are never alone, that healing is possible, and that curiosity may just be your greatest spiritual tool.

In Episode 2 of The Second Map, the war against Japan enters a new phase. Some of the most significant battles of the Second World War were fought on the Asian front - including by the 14th Army, which was known as ‘The Forgotten Army', even at the time. It was formed after a string of defeats to Japan and was made up of nearly a million men, the majority from India and across the British empire. Their main aim: to win Burma back. Assisting them was a remarkable British woman from North London who became known as “The Jungle Queen,” and the tribal group she was living with. Their intervention would be critical. And we hear rare voices from Japanese forces, as the war shifts against them. Creator, Writer and Presenter: Kavita Puri Series Producer: Ellie House Script Editor: Ant Adeane Sound Designer: James Beard Series Editor: Matt Willis Production Coordinators: Sabine Scherek, Maria Ogundele Commissioners for Radio 4 and The World Service: Dan Clarke, Jon ZilkhaOriginal music: Felix Taylor Archive Curator: Tariq Hussain Voice actor: Dai Tabuchi Translators: Hannah Kilcoyne, Sumire HoriWith thanks to Dr Diya Gupta, Dr Vikki Hawkins, Dr Peter Johnston, Professor Rana Mitter and Tejpal Singh Ralmill.

Most people aren't prepared to care for aging family members. From finding quality caregivers to navigating insurance, deciding on the best care for loved ones is overwhelming, confusing, and often lonely. Steve Lorberbaum learned the hard way just how difficult those challenges are and now works to help families approach senior care with more support and less stress. His agency, Assisting Hands Home Care, guides families through every step of arranging in-home care so seniors can age comfortably at home. In this episode, Steve explains what Medicare actually covers, how hospice works, and the pros and cons of private caregivers versus agencies. He also addresses common misconceptions about in-home care and what you can do to plan for the unexpected. Tune in for insights, real stories, and advice to deal with the challenges of aging parents! Learn how Potomac Community Village connects seniors with the support they need to stay independent: https://www.potomaccommunityvillage.org Connect with Assisting Hands Home Care: WebsitePhone: (301) 363-2580Connect with Jamie at Truman Charities:FacebookInstagramLinkedInWebsiteYouTubeEmail: info@trumancharities.comThis episode was post produced by Podcast Boutique https://podcastboutique.com/

We hope this episode was an encouragement to you. If it was, share this episode with someone else. If you have any topic suggestions, please let us know by emailing them to thewellwornpathpodcast@gmail.com

Ep 209 One World in a New World with Janice Edwards

Just Moms STL Co- Founders Dawn Chapman and Karen Nickel join Megan Lynch as the application process for the Radiation Exposure Compensation Act gets underway. Documentation assistance from the St Louis County Library will be provided to those who need assistance. They preach 'patience' since the process is just getting started.

Ep 208 One World in a New World with Matt Hampton

Electric vehicle batteries need to be replaced when they reach less than 70% charge – posing a significant challenge for sustainability. Read more about how electric vehicle batteries are being repurposed in creative and innovative ways.Discover more on the #STBlog: https://blog.st.com/life-extension-battery-management/

Episode: 2025.11.26The Living Full Out show with Nancy Solari encourages you to be optimistic. Perhaps you got denied from a job you really wanted. Maybe you received unexpected news about a loved one. Join Nancy as she discusses how to find light in adverse times. Our first caller Bartty wonders how to go on with her daily life as an empty nester. Nancy advises her to join a nonprofit that deals with children. She also recommends Bartty to be a voice for those kids who never had one. Tune in to learn how to find what makes you happy.Our inspirational guest Annette Barrera had to be optimistic throughout her life. When she was 18, everything changed as she was hit by a drunk driver at 55 mph. She ended up being in a coma for 2 ½ months and had to learn how to walk again. Years later, she fell in love with a man long distance. However, he abused her once she moved to Las Vegas to live with him. Tune in to the Living Full Out show to hear how Annette has found joy in becoming independent again in her life. Perhaps your friend is struggling and is looking for someone to turn to. Try being that coach who will ask a question that gets them to open up. Assisting people in finding optimism allows you to live full out.Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.

Ep 207 One World in a New World with Eyra Moon and Mathieu IkingSound, Silence, and the Space Between

Ep 206 One World in a New World with Tim Shurr

Natural resources, rural communities and agriculture come together in Siskiyou County where California borders Oregon.  Wolves have been reintroduced, wildfires are a continuous concern, dams have been removed and efficient water sharing requires community engagement. Assisting with these needs is Grace Woodmansee University of California Cooperative Extension Service Livestock and Natural Resources Adviser. A key project is the Siskiyou Climate Collaborative (SCC) that is working to help a broad community network pursue planning and funding opportunities, that will better prepare for the wildfires, droughts, and extreme climate events. . https://www.siskiyoucounty.org/climatecollaborative

Moving can be stressful. There are many factors that can make a move difficult like arranging for packing time, boxing, plans for furniture, transportation, getting people to help you and so many more. But this can also be a lofty task for an aging person as well. In most cases, older adults will not be able to move by themselves which means they will need help. This can also be stressful as not all moves are always wanted, but needed. As part of our "Caretaker series", before deciding on the technicalities of moving, there are important factors to consider which will help make a move much easier for and aging person even if it is under un-wanted circumstances. In This Episode You Will Learn: 1). How moving can be difficult especially as you age or someone you care for ages and some of the challenges involved in getting started. 2). Be sure to keep lines of communication open during the process so that everyone feels respected and not rushed into making un-wanted decisions about items in their home. 3). When hiring movers, make sure the aging person is comfortable with the people entering their home by introducing everyone and getting familiar with names etc. 4). Making sure to treat items in the home with respect and compassion when moving them to a new home. 5). The importance of following up with the aging adult after the move has taken place to make sure they feel comfortable in their new space. /// We hope the tips we've shared in this episode are helpful to you or someone you know who may be contemplating moving or helping and aging adult move. Taking the necessary steps to make sure everyone involved is comfortable, is important to ensure a successful move for all involved. Team MeredithSee omnystudio.com/listener for privacy information.

Ep 205 One World in a New World with Jennifer Jurkofsky

Ep 204 One World in a New World with Joe Weston

Every Wednesday, I talk to real franchisees sharing their real stories—and today's guest is phenomenal. Meet Brittany McCleary, Assisting Hands Home Care franchisee in Texas, who went from teaching to building a $4M business with her husband Matt in under 3 years. Timestamps00:00 - Intro: Brittany McCleary, Assisting Hands franchisee01:10 - "Go find something for us to do because I'm done teaching."02:30 - Did you ever imagine a $4M business leaving a teacher's salary?03:45 - Brittany's first business & entrepreneurial journey05:15 - The real cost of starting an Assisting Hands franchise08:00 - Adding the second territory09:15 - $4M revenue this year—breaking down profit margins11:00 - Replacing teacher salaries (from ~$50K–$90K)12:10 - Planning for nonprofits and giving back13:15 - Hardest part of launching a franchise15:10 - Doing all the work early on (office, caregiving)16:45 - Managing 150+ caregivers and staff19:00 - Building a strong core team20:30 - Serving seniors and employees—why it matters22:00 - Why teachers make great franchise owners24:15 - Hiring teachers for the office25:30 - The teacher work ethic advantage27:00 - Why some franchisees fail (and how they avoided it)30:00 - Investing in coaching, mentorship, CPA, attorney32:00 - Working on your business, not in it34:10 - Adapting, growing, staying coachable36:00 - One cornerstone of success: “Take the leap of faith”37:30 - Closing and call to action

Chris and Amy learn about Missouri Task Force 1 and their efforts in response to Central Texas flooding; a human resource consultant explains how managers are utilizing AI to hire/fire; Costco is getting sued by a major brand.

(The Center Square) – President Donald Trump traveled to Florida Tuesday to visit ‘Alligator Alcatraz,' the new, quickly constructed immigrant detention center that will hold up to 5,000 foreign nationals facing deportation. “Very soon, this facility will house some of the most menacing migrants, some of the most vicious people on the planet,” Trump said at a panel Tuesday. The facility – which might ultimately look more like a deportation camp – is the nearly 40-square-mile Dade-Collier Training and Transition Airport in Miami-Dade County. Nestled amidst the wetlands of the Big Cypress National Preserve and with a nearly 11,000-foot runway, it was selected to be quickly transformed into a deportation site. It is typically used for military training.  Support this podcast: https://secure.anedot.com/franklin-news-foundation/ce052532-b1e4-41c4-945c-d7ce2f52c38a?source_code=xxxxxxFull story: https://www.thecentersquare.com/national/article_7908ce1e-4815-4e6e-ad2a-353ff30e71d3.html

Good Morning Angels teamed up with Operation Healing Hand and LottoStar to assist 14-year-old Jinnelee Jansen van Vuuren with a much-needed surgery for severe scoliosis.

Statistics show that between two and five percent of those incarcerated were wrongly convicted and are actually innocent. Can you imagine?How do the wrongly convicted win their freedom? It's a long and arduous process that begins with a committed attorney and, often, those attorneys are assisted by the nationwide organization, the Innocence Project. One of those committed attorneys is our guest Charlie Weiss, a long time civil law lawyer in St. Louis, who later in his career was drawn to this work. Often the wrongfully convicted have been in prison for 20 years or more, and their families have exhausted all of resources to help with the person's defense, and they're all exhausted from the stress and frustration. It takes great resources to handle these cases, and it helps if you're part of a large firm that can commit manpower and has the assets needed to hire experts, conduct DNA testing, etc. And it takes years to cross the finish line. Perseverance is the order of the day. The process is challenging for two reasons. The first is the judicial system's reluctance to reevaluate a case. It's as if the system is saying, “We've tried this case. We're done. We must have gotten it right.” Finality matters, and, besides, what trial judge wants to admit that an error was made in his court? Which is to say, it's often an appellate court that orders a trial court take a second look at a case. And there's the matter of politics. Prosecuting attorneys get elected based on the convictions they win. Assisting someone getting released from prison doesn't result in votes. The Missouri Attorney General's office has a policy that it will oppose every habeas corpus case brought—post trial proceedings to seek to overturn a conviction—regardless of how good the evidence is. “They just automatically oppose it,” Charlie told us.Listen to our conversation with Charlie.

Ep 201 One World in New World with Lonnee Rey

Aiding and abetting a genocide. Aiding and abetting literal war crimes. Assisting domestic violent extremists. Prioritizing anger and rage for money. Cutting Trust and Safety teams while disinformation exploded. Lying to congress. Exploding depression and suicidality in the youth. And so much more. We bring the evidence and receipts in this show how just how uncaring and callous Mark Zuckerberg is in terms of sheer damage he has done to the world, society, democracy and more. Do not miss this one.

InvestSTL's Dara Eskridge and 4TheVille's Aaron Williams helped lead the 4TheVille Emergency Hub, which provided aid to thousands of north St. Louis residents after the May 16 tornado. Now they're raising money for cash assistance. In this episode, STLPR correspondent Jason Rosenbaum speaks with them about next steps and how they plan to advise the city on how to rebuild.

It didn't take long for Dara Eskridge and Aaron Williams to spring into action after a deadly tornado ripped through parts of north St. Louis. Eskridge and Williams helped lead the 4TheVille Hub, which provided critical supplies and housing stabilization to people throughout north St. Louis. Both Eskridge and Williams have deep ties to the community: Eskridge is the CEO of InvestSTL, which helps financially support neighborhood development initiatives. And Williams is President of 4TheVille, a nonprofit group that aims to preserve and expand the cultural history of several north St. Louis neighborhoods. The Hub shut down earlier this month, prompting both Eskridge and Williams to reflect during a St. Louis on the Air episode on the volunteer effort's impact – and how they plan to keep the assistance coming to tornado victims. This is the longer version of that conversation.

In episode 483 of Total Retail Talks, Editor-in-Chief Joe Keenan interviews Chandhu Nair, senior vice president of data, artificial intelligence and innovation at Lowe's. Listen in as Nair provides an overview of the home improvement retailer's new Mylow AI assistant (1:35), how it fits into its business model (3:20), and how shoppers as well as…

Historian and author Brian Bruce vividly describes an often neglected but important aspect of the Pacific Theater in WWII: The campaign to liberate New Guinea from the Japanese and thwart their planned invasion of Australia. In his book MacArthur's Bloody Butchers: Company G, 163rd Regiment, Bruce follows the path of four men from the 41st Infantry Division – including Bruce's great uncle Doyle – as they fought their way from New Guinea, to the Philippines and prepared to invade Japan. Along the way they experienced brutal jungle warfare, hand-to-hand combat with Japanese commandos dug into caves, romance with Australian women, and even the devastation of Hiroshima. Assisting the US war effort in New Guinea were the indigenous peoples, known to the Americans as angels, who helped carry supplies and wounded soldiers from the field. Heroes Behind HeadlinesExecutive Producer Ralph PezzulloProduced & Engineered by Mike DawsonMusic provided by ExtremeMusic.com

This week, all the talk is about an anonymous angel, who upon diagnosis of stage 4 cancer, was given months to live.  After nearly 10 years of treatments and a miraculous recovery, she created The Angel Trust to assist cancer patients undergoing treatment with emergency help with things like their mortgage, car repairs or utility bills.  Barry's guest to tell the 'angel's' story is Jenny Grooms, Executive Director of Valley Health Foundations. www.valleyhealthlink.com/giving (look for Angel Trust)  

Show 15-23 Summary: The Democrats' latest scheme to steal money from Oregonians to solve imaginary problems will kill businesses and jobs. It's like watching democrats unplug Oregon's life support. But why are three Republicans helping to push through a carbon cap and trade scheme? It will, allegedly (maybe), replace the governor's existing climate protection program … Read More Read More The post 15-23 Democrats Assisting Oregon's Suicide – With Republican Help appeared first on The I Spy Radio Show.

Ep 199 - One World in a New World with Dr. Michael Pravica

FSA Loan Programs and Credit Standing Winter Wheat Quality Tour, Day 2 Cattle Pour-On   00:01:05 – FSA Loan Programs and Credit Standing: Starting today's show is Marissa Kepley, Kansas Farm Service Agency farm loan specialist, as she mentions loan programs, good credit standing and the importance of good communication. Farmers.gov   00:12:05 – Winter Wheat Quality Tour, Day 2: Romulo Lollato, K-State wheat production specialist, keeps the show rolling with his day two recap of the Kansas Winter Wheat Quality Tour. He talks about yield, diseases and expectations for today. KSUWheat on X KStateAgron on X KsWheat.com KansasWheat on X   00:23:05 – Cattle Pour-On: The Beef Cattle Institute's Brad White, Bob Larson, Dustin Pendell and Brian Lubbers wrap up the show as they discuss the absorption of pour-on for cattle. BCI Cattle Chat Podcast Bovine Science with BCI Podcast Email BCI at bci@ksu.edu     Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.   Agriculture Today is a daily program featuring Kansas State University agricultural specialists and other experts examining ag issues facing Kansas and the nation. It is hosted by Shelby Varner and distributed to radio stations throughout Kansas and as a daily podcast.   K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan

Get the facts, without the spin. UNBIASED offers a clear, impartial recap of US news, including politics, elections, legal news, and more. Hosted by lawyer Jordan Berman, each episode provides a recap of current political events plus breakdowns of complex concepts—like constitutional rights, recent Supreme Court rulings, and new legislation—in an easy-to-understand way. No personal opinions, just the facts you need to stay informed on the daily news that matters. If you miss how journalism used to be, you're in the right place. In today's episode: Judge Arrested for Allegedly Helping Undocumented Immigrant Evade ICE (0:12) DOJ Issues New Rule Bringing Back Subpoenas for Journalists' Records (11:06) Paramount Global Getting Rid of DEI Initiatives; '60 Minutes' Executive Producer Resigns; Here's Why (15:35) New Reports Say Trump Administration Deported US Citizen Children; Administration Says Otherwise (21:42) Trump to Sign Two Executive Orders; One Targeting Sanctuary Cities, Another for 'Law and Order' (31:45) Quick Hitters: Rubio Says No to Canada Annexation, Trump Signs EO Pertaining to Probationary Employees, Bessent Says China Needs to De-Escalate, Trump's Approval Rating Down, Posters of Illegal Immigrants on White House Lawn, Former Rep. Santos Sentenced (34:52) Critical Thinking Segment (38:10) SUBSCRIBE TO JORDAN'S FREE WEEKLY NEWSLETTER. Watch this episode on YouTube. Follow Jordan on Instagram and TikTok. All sources for this episode can be found here.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Highlights:1) The deeper energetic Planetary Templates and Existence Templates frameworks?2) The Grids that Create Creation?3) Helping individuals access these hidden layers4) How the Christ Consciousness template operates?My guest, Georgia Jean had a “knock you to the floor” spiritual event in 2004 where she connected with The Circle of Light, a non-physical collective supporting humanity through the evolutionary shift. She spontaneously developed the ability to channel them verbally and transmit their frequencies energetically. Since then, through thousands and thousands of transmissions, they have shared one of the most comprehensive overviews of how the Matrix of reality is created. And most importantly, how we can generate radical shifts to assist both personal and collective evolution. Assisting humanity to move from a 3D to 5D reality is their specialty. Georgia and the Circle of Light are Amazon bestselling authors, and have been featured on Gaia TV. You can catch the full story of her spiritual event on the podcast “Coming Out of the Cosmic Closet” and explore the broad depth of the Circle of Light's wisdom through the new podcast Spread Your Third Eye with Mia Reitz, and through the Circle Evolution University. To learn more, go to: https://circleevolution.com/ I'm talking with Georgia Jean, a former stand-up comedian and passionate skydiver, who channels The Circle of Light. Georgia has been featured on Gaia TV. Today we're talking about "Dissolving the Maze of the Mind for Awakened Creativity."

DAY TWENTY-ONE April Mindful Minutes challenge:BODY SCAN FOR SLEEPIn today's episode is another meditation for sleep, with a longer body scan than in yesterday's yoga nidra.  Sleep is elusive for many.  Can't have too many meditations to rest and sleep, right?BODY SCAN SETUPLay downCreate this time and space to be undisturbed or uninterrupted.Make your room as dark and quiet as possibleIf you are listening to this for a nap, consider setting an alarm because this meditation ends in silence.  CHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5.  Note if the number changed after your meditation.0 = low5 = highLet me know if this meditation put you to sleep!⁠⁠Follow along daily for 30 days to create a meditation habit. ⁠⁠⁠⁠ Start anytime! To experience the cumulative benefits, practice daily, ideally at the same time every day. As each meditation gets longer, you can choose to follow the daily meditation or repeat a previous meditation. Choose what helps you best stick to a daily practice. If a one minute mindfulness practice feels like all you can do right now, then repeat the day one meditation for 30 days in a row. Use these episodes to best support YOUR meditation practice!I am recording these episodes for YOU! Come back to these episodes as often as you want!  Each Spiritually Fit Yoga podcast episode for this 30-day challenge can be found here on this Spotify playlist: ⁠⁠https://tinyurl.com/amelia-mindfulminutes⁠⁠Check in with me to let me know how this 30-day challenge is going for you! Leave a note in the podcast comments box below, ⁠⁠⁠⁠⁠⁠⁠⁠⁠DM me in instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠ connect with me on my website here⁠⁠⁠⁠⁠⁠⁠⁠⁠.My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.To learn more about my classes, workshops, yoga and meditation retreats, follow me here:⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to my VIP newsletter!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram @spirituallyfityoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Escape to Costa Brava with Amelia! ⁠⁠⁠⁠⁠⁠⁠⁠⁠Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 - as of today I have one room left!⁠⁠⁠⁠⁠⁠⁠⁠⁠Find out more about me at SpirituallyFitYoga.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications (eg. Yin Yoga, Power Vinyasa, Art of Assisting), and mentoring for teachers. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Much love,❤️ AmeliaWould you like to support my podcast?⁠⁠⁠⁠⁠⁠⁠Subscribe to my podcast for as little as 99 cents per month. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your subscription supports my production costs and time to create these episodes for you. Thank you for supporting me through your subscription, ratings and reviews!THANK YOU!If you found this episode valuable, share it with friends, tag me on social media (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga and meditation offerings.THANK YOU TO MY PODCAST SPONSORUBINDI.COM, my booking site for my classes. Use code AMELIA to save 50% off the Essentials plan!

DAY TWENTY April Mindful Minutes challenge:YOGA NIDRA FOR SLEEPIn today's episode I'll guide you into a Yoga Nidra state of mind, which is yogic sleep.  The intention of this type of meditation is for your body to be as still as possible, lying down comfortably, and mind awake and aware, listening to a body scan and pauses to repeat your affirmation.  AND, you may choose to listen to this meditation before a nap or a good night's sleep.  YOGA NIDRA SETUPLay downCreate this time and space to be undisturbed or uninterrupted to allow the mind to enter the Yoga Nidra state of mind (eg. theta or delta brain waves)Make your room as dark and quiet as possibleIf you are not practicing this in bed to go to sleep for the night, consider setting an alarm because this meditation ends in silence.  CHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5.  Note if the number changed after your meditation.0 = low5 = highEnjoy! Sweet dreams!⁠⁠Follow along daily for 30 days to create a meditation habit. ⁠⁠⁠⁠ Start anytime! To experience the cumulative benefits, practice daily, ideally at the same time every day. As each meditation gets longer, you can choose to follow the daily meditation or repeat a previous meditation. Choose what helps you best stick to a daily practice. If a one minute mindfulness practice feels like all you can do right now, then repeat the day one meditation for 30 days in a row. Use these episodes to best support YOUR meditation practice!I am recording these episodes for YOU! Come back to these episodes as often as you want!  Each Spiritually Fit Yoga podcast episode for this 30-day challenge can be found here on this Spotify playlist: ⁠⁠https://tinyurl.com/amelia-mindfulminutes⁠⁠Check in with me to let me know how this 30-day challenge is going for you! Leave a note in the podcast comments box below, ⁠⁠⁠⁠⁠⁠⁠⁠⁠DM me in instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠ connect with me on my website here⁠⁠⁠⁠⁠⁠⁠⁠⁠.My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.To learn more about my classes, workshops, yoga and meditation retreats, follow me here:⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to my VIP newsletter!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram @spirituallyfityoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Escape to Costa Brava with Amelia! ⁠⁠⁠⁠⁠⁠⁠⁠⁠Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 - as of today I have one room left!⁠⁠⁠⁠⁠⁠⁠⁠⁠Find out more about me at SpirituallyFitYoga.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications (eg. Yin Yoga, Power Vinyasa, Art of Assisting), and mentoring for teachers. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Much love,❤️ AmeliaWould you like to support my podcast? ⁠⁠⁠⁠⁠⁠⁠Subscribe to my podcast for as little as 99 cents per month. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your subscription supports my production costs and time to create these episodes for you. Thank you for supporting me through your subscription, ratings and reviews!THANK YOU!If you found this episode valuable, share it with friends, tag me on social media (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga and meditation offerings.THANK YOU TO MY PODCAST SPONSORUBINDI.COM, my booking site for my classes. Use code AMELIA to save 50% off the Essentials plan!

DAY NINETEEN April Mindful Minutes challenge:CHAIR YOGAIn today's episode you are invited to be mindful and pay attention as you move and breathe through a gentle chair yoga class. Watching the video version of this episode on Spotify is recommended.CHAIR YOGA SETUPchair with low back & no wheels; simple folding chair is bestblocks as needed to allow soles of your feet to touch the groundblankets as needed to cushion the back of your chair or when lying down in savasanaLISTEN TO YOUR BODYAs with all movement practices, listen to your body. Take breaks or modify your practice as needed. If you have any questions or concerns about what you are experiencing in your body, please consult your doctor.CHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5.0 = low5 = high⁠⁠Follow along daily for 30 days to create a meditation habit. ⁠⁠⁠⁠ Start anytime! To experience the cumulative benefits, practice daily, ideally at the same time every day. As each meditation gets longer, you can choose to follow the daily meditation or repeat a previous meditation. Choose what helps you best stick to a daily practice. If a one minute mindfulness practice feels like all you can do right now, then repeat the day one meditation for 30 days in a row. Use these episodes to best support YOUR meditation practice!I am recording these episodes for YOU! Come back to these episodes as often as you want!  Each Spiritually Fit Yoga podcast episode for this 30-day challenge can be found here on this Spotify playlist: ⁠⁠https://tinyurl.com/amelia-mindfulminutes⁠⁠Check in with me to let me know how this 30-day challenge is going for you! Leave a note in the podcast comments box below, ⁠⁠⁠⁠⁠⁠⁠⁠⁠DM me in instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠ connect with me on my website here⁠⁠⁠⁠⁠⁠⁠⁠⁠.My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.To learn more about my classes, workshops, yoga and meditation retreats, follow me here:⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to my VIP newsletter!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram @spirituallyfityoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Escape to Costa Brava with Amelia! ⁠⁠⁠⁠⁠⁠⁠⁠⁠Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 - as of today I have one room left!⁠⁠⁠⁠⁠⁠⁠⁠⁠Find out more about me at SpirituallyFitYoga.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications (eg. Yin Yoga, Power Vinyasa, Art of Assisting), and mentoring for teachers. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Much love,❤️ AmeliaWould you like to support my podcast? ⁠⁠⁠⁠⁠⁠⁠Subscribe to my podcast for as little as 99 cents per month. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your subscription supports my production costs and time to create these episodes for you. Thank you for supporting me through your subscription, ratings and reviews!THANK YOU!If you found this episode valuable, share it with friends, tag me on social media (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga and meditation offerings.THANK YOU TO MY PODCAST SPONSORUBINDI.COM, my booking site for my classes. Use code AMELIA to save 50% off the Essentials plan!

DAY EIGHTEEN April Mindful Minutes challenge:FIRE MEDITATIONToday's episode focuses  on the natural element of FIRE.  Feel a sense of energy, warmth, passion, and comfort in this meditation.  Additional moments of silence will be introduced with 5-minutes of quiet near the end of the meditation.If you wish to skip the introduction and go straight to the meditation, begin at 2:40.BREATHING TIPS FOR THIS MEDITATIONUjjayi pranayama involves breathing through the nose, slightly constricting the back of the throat (the epiglottis) to create a soft, hissing sound, similar to the sound of the ocean.  With the mouth closed inhale through the nostrils then slowly release and exhale through the nostrils.  Expand and Release: fill the air as you expand the belly, lungs and ribcages when you inhale and a release that air & emptying out when you exhale.CHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5.0 = low5 = high⁠Follow along daily for 30 days to create a meditation habit. ⁠⁠⁠ Start anytime! To experience the cumulative benefits, practice daily, ideally at the same time every day. As each meditation gets longer, you can choose to follow the daily meditation or repeat a previous meditation. Choose what helps you best stick to a daily practice. If a one minute mindfulness practice feels like all you can do right now, then repeat the day one meditation for 30 days in a row. Use these episodes to best support YOUR meditation practice!I am recording these episodes for YOU! Come back to these episodes as often as you want!  Each Spiritually Fit Yoga podcast episode for this 30-day challenge can be found here on this Spotify playlist: ⁠https://tinyurl.com/amelia-mindfulminutes⁠Check in with me to let me know how this 30-day challenge is going for you! Leave a note in the podcast comments box below, ⁠⁠⁠⁠⁠⁠⁠⁠DM me in instagram⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠ connect with me on my website here⁠⁠⁠⁠⁠⁠⁠⁠.My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.To learn more about my classes, workshops, yoga and meditation retreats, follow me here:⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to my VIP newsletter!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram @spirituallyfityoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Escape to Costa Brava with Amelia! ⁠⁠⁠⁠⁠⁠⁠⁠Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 - as of today I have one room left!⁠⁠⁠⁠⁠⁠⁠⁠Find out more about me at SpirituallyFitYoga.com ⁠⁠⁠⁠⁠⁠⁠⁠Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications (eg. Yin Yoga, Power Vinyasa, Art of Assisting), and mentoring for teachers. ⁠⁠⁠⁠⁠⁠⁠⁠Learn more here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Much love,❤️ AmeliaWould you like to support my podcast? ⁠⁠⁠⁠⁠⁠Subscribe to my podcast for as little as 99 cents per month. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your subscription supports my production costs and time to create these episodes for you. Thank you for supporting me through your subscription, ratings and reviews!THANK YOU!If you found this episode valuable, share it with friends, tag me on social media (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga and meditation offerings.THANK YOU TO MY PODCAST SPONSORUBINDI.COM, my booking site for my classes. Use code AMELIA to save 50% off the Essentials plan!

Send us a textCoach Canter is the owner of South County Youth Performance in Wakefield Rhode Island. Canter's training facility is a successful passion project that allows for young people to train with or without their parents or guardians. Before SC Youth Performance Coach Canter taught weight training and PE as the assistant strength coach at Goose Creek High School in Charleston SC. Canter grew up in Virginia Beach where he was an assistant sport and strength coach at Landstown High School prior to Goose Creek. At Landstown he coached and help develop Percy Harvin, Damon McDaniel, and several other Division 1 Football Players. Percy won 2 National Championships at Florida and was selected in the first round of the NFL Draft. Damon McDaniel attended FSU and was a top 5 WR in the country as a high school senior. Canter became the Head Football Coach at Landstown in the spring of 2006. Coach Canter spent a number of years in college football as a player and Coach. He played football collegiately at Virginia Tech for Legendary and Hall of Fame Football Coach Frank Beamer and moved into a strength and conditioning graduate assistant position in January 2004, immediately after graduation. He also worked under Master Strength Coach and Industry Legend Mike Gentry. Assisting with both the Olympic Sports and the Football Team within the weight room environment. Virginia Tech won the ACC Football Championship that fall in 2004 and played Auburn in the Nokia Sugar Bowl following the regular seasonhttps://www.instagram.com/canterzone?igsh=MXJnamF6eDM1NDhoMw==https://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch

DAY SEVENTEEN April Mindful Minutes challenge:AIR MEDITATIONToday's episode introduces the natural element of AIR, inviting you to feel the air within and around you.  Feel a sense of lightness and renewal as the air moves through you to clear out any stagnant energy of anything that does not serve you.  BREATHING TIPS FOR THIS MEDITATIONBreathe in any way which feels relaxing and calming to you or consider using ujjayi breath, also referred to as the whisper breath, ocean breath or victorious breath.Ujjayi pranayama involves breathing through the nose, slightly constricting the back of the throat (the epiglottis) to create a soft, hissing sound, similar to the sound of the ocean.  With the mouth closed inhale through the nostrils then slowly release and exhale through the nostrils.  Expand and Release: sense the air as you expand the belly, lungs and ribcages when you inhale and a release that air & emptying out when you exhale.CHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5. 0 = low,5 = highFollow along daily for 30 days to create a meditation habit. ⁠⁠ Start anytime! To experience the cumulative benefits, practice daily, ideally at the same time every day. As each meditation gets longer, you can choose to follow the daily meditation or repeat a previous meditation. Choose what helps you best stick to a daily practice. If a one minute mindfulness practice feels like all you can do right now, then repeat the day one meditation for 30 days in a row. Use these episodes to best support YOUR meditation practice!I am recording these episodes for YOU! Come back to these episodes as often as you want!  Each Spiritually Fit Yoga podcast episode for this 30-day challenge can be found here on this Spotify playlist: https://tinyurl.com/amelia-mindfulminutesCheck in with me to let me know how this 30-day challenge is going for you! Leave a note in the podcast comments box below, ⁠⁠⁠⁠⁠⁠⁠DM me in instagram⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠ connect with me on my website here⁠⁠⁠⁠⁠⁠⁠.My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.To learn more about my classes, workshops, yoga and meditation retreats, follow me here:⁠⁠⁠⁠⁠⁠⁠Subscribe to my VIP newsletter!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram @spirituallyfityoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Escape to Costa Brava with Amelia! ⁠⁠⁠⁠⁠⁠⁠Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 - as of today I have one room left!⁠⁠⁠⁠⁠⁠⁠Find out more about me at SpirituallyFitYoga.com ⁠⁠⁠⁠⁠⁠⁠Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications (eg. Yin Yoga, Power Vinyasa, Art of Assisting), and mentoring for teachers. ⁠⁠⁠⁠⁠⁠⁠Learn more here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Much love,❤️ AmeliaWould you like to support my podcast? ⁠⁠⁠⁠⁠Subscribe to my podcast for as little as 99 cents per month. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your subscription supports my production costs and time to create these episodes for you. Thank you for supporting me through your subscription, ratings and reviews!THANK YOU!If you found this episode valuable, share it with friends, tag me on social media (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga and meditation offerings.THANK YOU TO MY PODCAST SPONSORUBINDI.COM, my booking site for my classes. Use code AMELIA to save 50% off the Essentials plan!

DAY SIXTEEN April Mindful Minutes challenge:ORACLE MEDITATIONToday's episode includes an intuitive reading using the Work Your Light oracle deck. Amelia pulls a card, reads the message then sets you up for your 5 minutes of silent meditation. Listen, meditate, or journal. Enjoy!The video version if this episode is on Spotify.BREATHING TIPS FOR THIS MEDITATIONUjjayi pranayama involves breathing through the nose, slightly constricting the back of the throat (the glottis) to create a soft, hissing sound, similar to the sound of the ocean.  With the mouth closed inhale through the nostrils then slowly release and exhale through the nostrils.  Expand and Release: create space as you expand the belly, lungs and ribcages when you inhale and a release & emptying out when you exhale.CHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5.0 = zero worries/stress5 = feeling like you're going to lose it.Follow along daily for 30 days to create a meditation habit. ⁠⁠ Start anytime! To experience the cumulative benefits, practice daily, ideally at the same time every day. As each meditation gets longer, you can choose to follow the daily meditation or repeat a previous meditation. Choose what helps you best stick to a daily practice. If a one minute mindfulness practice feels like all you can do right now, then repeat the day one meditation for 30 days in a row. Use these episodes to best support YOUR meditation practice!I am recording these episodes for YOU! Come back to these episodes as often as you want!  Each Spiritually Fit Yoga podcast episode for this 30-day challenge can be found here on this Spotify playlist: https://tinyurl.com/amelia-mindfulminutesCheck in with me to let me know how this 30-day challenge is going for for you! Leave a note in the podcast comments box below, ⁠⁠⁠⁠⁠⁠⁠DM me in instagram⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠ connect with me on my website here⁠⁠⁠⁠⁠⁠⁠.My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.To learn more about my classes, workshops, yoga and meditation retreats, follow me here:⁠⁠⁠⁠⁠⁠⁠Subscribe to my VIP newsletter!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram @spirituallyfityoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Escape to Costa Brava with Amelia! ⁠⁠⁠⁠⁠⁠⁠Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 - as of today I have one room left!⁠⁠⁠⁠⁠⁠⁠Find out more about me at SpirituallyFitYoga.com ⁠⁠⁠⁠⁠⁠⁠Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications (eg. Yin Yoga, Power Vinyasa, Art of Assisting), and mentoring for teachers. ⁠⁠⁠⁠⁠⁠⁠Learn more here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Much love,❤️ AmeliaWould you like to support my podcast? ⁠⁠⁠⁠⁠Subscribe to my podcast for as little as 99 cents per month. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your subscription supports my production costs and time to create these episodes for you. Thank you for supporting me through your subscription, ratings and reviews!THANK YOU!If you found this episode valuable, share it with friends, tag me on social media (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga and meditation offerings.THANK YOU TO MY PODCAST SPONSORUBINDI.COM, my booking site for my classes. Use code AMELIA to save 50% off the Essentials plan!

DAY FIFTEEN April Mindful Minutes challenge:SPACE MEDITATIONToday's episode includes a short guided imagery meditation to the Big Sky state of Montana, connecting to spaciousness.BREATHING TIPS FOR THIS MEDITATIONUjjayi pranayama involves breathing through the nose, slightly constricting the back of the throat (the glottis) to create a soft, hissing sound, similar to the sound of the ocean.  With the mouth closed inhale through the nostrils then slowly release and exhale through the nostrils.  Expand and Release: create space as you expand the belly, lungs and ribcages when you inhale and a release & emptying out when you exhale.CHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5.0 = zero worries/stress5 = feeling like you're going to lose it.⁠Follow along daily for 30 days to create a meditation habit. ⁠⁠ Start anytime! To experience the cumulative benefits, practice daily, ideally at the same time every day. As each meditation gets longer, you can choose to follow the daily meditation or repeat a previous meditation. Choose what helps you best stick to a daily practice. If a one minute mindfulness practice feels like all you can do right now, then repeat the day one meditation for 30 days in a row. Use these episodes to best support YOUR meditation practice!I am recording these episodes for YOU! Come back to these episodes as often as you want!Each Spiritually Fit Yoga podcast episode for this 30-day challenge can be found here on this Spotify playlist: https://tinyurl.com/amelia-mindfulminutesCheck in with me to let me know how this 30-day challenge is going for for you! Leave a note in the podcast comments box below, ⁠⁠⁠⁠⁠⁠⁠DM me in instagram⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠ connect with me on my website here⁠⁠⁠⁠⁠⁠⁠.My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.To learn more about my classes, workshops, yoga and meditation retreats, follow me here:⁠⁠⁠⁠⁠⁠⁠Subscribe to my VIP newsletter!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram @spirituallyfityoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Escape to Costa Brava with Amelia! ⁠⁠⁠⁠⁠⁠⁠Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 - as of today I have one room left!⁠⁠⁠⁠⁠⁠⁠Find out more about me at SpirituallyFitYoga.com ⁠⁠⁠⁠⁠⁠⁠Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications (eg. Yin Yoga, Power Vinyasa, Art of Assisting), and mentoring for teachers. ⁠⁠⁠⁠⁠⁠⁠Learn more here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Much love,❤️ AmeliaWould you like to support my podcast? ⁠⁠⁠⁠⁠Subscribe to my podcast for as little as 99 cents per month. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your subscription supports my production costs and time to create these episodes for you. Thank you for supporting me through your subscription, ratings and reviews!THANK YOU!If you found this episode valuable, share it with friends, tag me on social media (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga and meditation offerings.THANK YOU TO MY PODCAST SPONSORUBINDI.COM, my booking site for my classes. Use code AMELIA to save 50% off the Essentials plan!

DAY FOURTEEN April Mindful Minutes challenge:WATER MEDITATIONCongratulations on ending your second week of this 30-day challenge!  Today's episode is a simple guided imagery meditation connecting to the energy of water at the ocean.The quote I introduced was:“The cure for anything is salt water: sweat, tears, or the sea" - Isak DenisenI kind've think this is true.  How about you?BREATHING TIPS FOR THIS MEDITATIONUjjayi pranayama involves breathing through the nose, slightly constricting the back of the throat (the glottis) to create a soft, hissing sound, similar to the sound of the ocean.  With the mouth closed inhale through the nostrils then slowly release and exhale through the nostrils.  Expand and Release: pay attention to physical expansion in the belly, lungs and ribcages when you inhale and a release & emptying out when you exhale.CHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5.0 = zero worries/stress5 = feeling like you're going to lose it.⁠⁠These episodes are posted at 7am PST. Follow along daily for 30 days to create a meditation habit. ⁠⁠ Start anytime! To experience the cumulative benefits, practice daily, ideally at the same time every day. As each meditation gets longer, you can choose to follow the daily meditation or repeat a previous meditation. Choose what helps you best stick to a daily practice. If a one minute mindfulness practice feels like all you can do right now, then repeat the day one meditation for 30 days in a row. Use these episodes to best support YOUR meditation practice!I am recording these episodes for YOU! Come back to these episodes as often as you want!Check in with me to let me know how this 30-day challenge is going for for you! Leave a note in the podcast comments box below, ⁠⁠⁠⁠⁠⁠⁠DM me in instagram⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠ connect with me on my website here⁠⁠⁠⁠⁠⁠⁠.My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.To learn more about my classes, workshops, yoga and meditation retreats, follow me here:⁠⁠⁠⁠⁠⁠⁠Subscribe to my VIP newsletter!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram @spirituallyfityoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Escape to Costa Brava with Amelia! ⁠⁠⁠⁠⁠⁠⁠Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 (use promo code EARLYBIRD to save 300 euros!)⁠⁠⁠⁠⁠⁠⁠Find out more about me at SpirituallyFitYoga.com ⁠⁠⁠⁠⁠⁠⁠Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications (eg. Yin Yoga, Power Vinyasa, Art of Assisting), and mentoring for teachers. ⁠⁠⁠⁠⁠⁠⁠Learn more here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Much love,❤️ AmeliaWould you like to support my podcast? ⁠⁠⁠⁠⁠Subscribe to my podcast for as little as 99 cents per month. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your subscription supports my production costs and time to create these episodes for you. Thank you for supporting me through your subscription, ratings and reviews!THANK YOU!If you found this episode valuable, share it with friends, tag me on social media (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga and meditation offerings.THANK YOU TO MY PODCAST SPONSORUBINDI.COM, my booking site for my classes. Use code AMELIA to save 50% off the Essentials plan!

In this live interview from the International Lyme and Associated Diseases Society (ILADS) Conference, Dr. Alexis Chesney, MS, ND, LAc, shares her expertise on Lyme disease and tick-borne illnesses, discussing her integrative approach to treatment and prevention. Key Takeaways: Dr. Chesney's Lyme Disease Journey: Learn how Dr. Chesney's practice in Lyme disease hotspots led her to focus on treating complex chronic illnesses such as Lyme and other tick-borne diseases. Integrative Approach to Healing: Dr. Chesney emphasizes the importance of combining naturopathic and conventional treatments, focusing on the mind-body connection in Lyme disease management. The PALM Framework: Dr. Chesney outlines her holistic approach to healing: Prehabilitation, Assisting the immune system, Rehabilitation, and Maintenance. Preventing Tick-Borne Diseases: Insights into Dr. Chesney's book Preventing Lyme and Other Tick-Borne Diseases, as well as her online course and tick preparedness kit. Global Tick Species and Prevention: Dr. Chesney's online course provides updated prevention and treatment strategies, drawing from over 200 peer-reviewed journal articles on global tick-borne diseases. Resources & Links: Follow the latest ILADS updates at ILADS.org Learn more about Dr. Alexis Chesney Stay connected with Tick Boot Camp: Website | Instagram | Facebook | YouTube | TikTok | Twitter (X)

Some music and sounds in this podcast by @itslucakoala In this BRAND NEW podcast episode — Brittany invites on to chat with her, her husband Ryan Dull. In this very emotionally exciting episode Ryan and Brittany give you a bit of a sneak peek at what it has been like during Brittany's ‘Rainbow Baby' pregnancy— after the death of their son Jordan. Many topics are discussed! The couple hopes you enjoy and find it informative yet inspiring.  Brittany and Ryan will release 3 other episodes this month together as well on the topics of baseball, recent vacations, and more! Discussed in this episode — That big fat STICKY positive pregnancy test after many chemical losses — Taking multiple pregnancy tests up until first ultrasound — Self advocating after loss: extra care and more ultrasounds! — Assisting your partner with stress —  Britt's cravings, a look into the nursery, and what Britt and Ryan are wishing for during this pregnancy — And much more! AG1: New subscribers get a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out DrinkAG1.com/BOSBABES to get started today. Get 20% OFF and FREE shipping off of your FULL Manscaped order by going to manscaped.com and using my code BRITTANY at checkout For all of your furniture needs please be sure to check out Highpoint Furniture Sales. They are fully family owned and operated with 1 great location in the state of North Carolina— visit their showroom In High Point or shop their website highpointfurnituresales.com — they offer white glove delivery and set up services nationwide! For your triad area realty needs please get in touch with Amy Cromer of ‘Cromer Property Group'. Visit her website today for more information www.cromerpropertygroup.com Luca Koala FREE music on Spotify: https://open.spotify.com/album/5kepJgtnHDGsvYiLlKXQ03?si=wZKjnpjvTXSXz-qnBOkX7w

The Care Advocates is brought to you by the All Home Care Matters Media team and focuses on providing family caregivers and their loved ones with support, resources, and discussion on the issues facing them in the matrix of long-term care. The Care Advocates are honored to welcome, Sherrell D. Mims as guest to the show.   About Sherrell D. Mims:   Evangelist Sherrell D. Mims known as the "Queen of Empowering Caregivers" is a bestselling author and contributor of several books that have captivated readers worldwide. Also known for her brand Ms. Sherrell Speaks, the speaker has shared her story as a teacher, caregiver, and entrepreneur. Her book entitled "I Will Wait Until Morning: A Caregiver's Memoir on Assisting a Loved One with Cancer", captured millions of readers as Sherrell went deeper into her personal journey and experiences. Sherrell's latest Amazon #1 Bestsellers; "A Caregiver's Expression: Mother's Day Anthology, Volume 1 and For the Love of Caregiving" sweeps the nation with a Heart-Centered anthologies geared towards caregivers.   Additionally, Sherrell is a Registered Nurse of two decades and counting; the visionary of Global Caregivers Network LLC and Chief Executive Officer of Global Caregiver Speakers. Sherrell's Motto: "We Love Our Global Caregivers and Speakers."   About Lance A. Slatton - The Senior Care Influencer:   Lance A. Slatton is an author, writer, host, producer, healthcare professional for over 20 years, and renownedly known as "The Senior Care Influencer".   Lance A. Slatton is the host of the Award-Winning podcast & YouTube show All Home Care Matters. He is also a senior case manager at Enriched Life Home Care Services in Livonia, MI.   Lance was named as "50 under 50" for 2023 and received the distinction as the Top Influencer for Healthcare and Advocacy for 2024. Lance is also a columnist for multiple healthcare and news websites and and is the author of the award winning book "The All Home Care Matters Official Family Caregivers' Guide".   About Sharon's Son, George:   Dr. George Ackerman (Sharon's son) is from Brooklyn, N.Y. Now residing in Florida, he works in the fields of law, police, and education.   George lost his mother, Sharon Riff Ackerman on 1/1/2020 due to Parkinson's Disease. George wanted to honor his mother and continue to help in the Parkinson's awareness cause and did not know how to bring change.   George started TogetherForSharon® as a family for the purpose of keeping his mother, Sharon Riff Ackerman's, memory alive and to share the message of Parkinson's Awareness and hope for a cure.

AI is rapidly transforming the dental industry, offering numerous opportunities for efficiency and improved patient care. Alan talked with Preet Sandhu at the recent Chicago Midwinter Dental meeting about some used of AI in dentistry that you may not have thought of.  Preet is the CEO of ViralKraft (an honest marketing company) as well as StafGo Health, which focuses on the revenue cycle in the dental office. Preet has extensive background in finance and marketing, including 18 years in corporate finance and experience with healthcare finance. The conversation is a deep dive into how AI is revolutionizing dental practices, from marketing and revenue cycle management to patient care and diagnosis.  Key Takeaways: The Integration of Marketing and Revenue Cycle Management: How these two aspects of a dental practice are interconnected. The benefits of separating them into distinct companies. Marketing in Modern Dentistry: The shift from traditional family practices to more specialized dental services. The importance of tailored marketing strategies based on demographics and location. The increasing role of AI in personalizing marketing campaigns. AI Applications in Dentistry: Content creation, including blogs and show notes. Analysis of patient data to personalize treatment and marketing. Streamlining billing and insurance verification processes. Assisting in diagnosis through the analysis of radiographs and other medical images. AI tools for note taking, and meeting summaries. Ethical Considerations of AI in Healthcare: The importance of transparency and patient consent when using AI tools, especially for recording patient interactions.   The balance between leveraging AI for efficiency and maintaining the human touch in patient care. Some links from the show: Viralkraft StafGo  Join the Very Dental Facebook group using the password "Timmerman," Hornbrook" or "McWethy," "Papa Randy" or "Lipscomb!" The Very Dental Podcast network is and will remain free to download. If you'd like to support the shows you love at Very Dental then show a little love to the people that support us! -- Crazy Dental has everything you need from cotton rolls to equipment and everything in between and the best prices you'll find anywhere! If you head over to verydentalpodcast.com/crazy and use coupon code “VERYDENTAL10” you'll get another 10% off your order! Go save yourself some money and support the show all at the same time! -- The Wonderist Agency is basically a one stop shop for marketing your practice and your brand. From logo redesign to a full service marketing plan, the folks at Wonderist have you covered! Go check them out at verydentalpodcast.com/wonderist! -- Enova Illumination makes the very best in loupes and headlights, including their new ergonomic angled prism loupes! They also distribute loupe mounted cameras and even the amazing line of Zumax microscopes! If you want to help out the podcast while upping your magnification and headlight game, you need to head over to verydentalpodcast.com/enova to see their whole line of products! -- CAD-Ray offers the best service on a wide variety of digital scanners, printers, mills and even  their very own browser based design software, Clinux! CAD-Ray has been a huge supporter of the Very Dental Podcast Network and I can tell you that you'll get no better service on everything digital dentistry than the folks from CAD-Ray. Go check them out at verydentalpodcast.com/CADRay!