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Historian and author Brian Bruce vividly describes an often neglected but important aspect of the Pacific Theater in WWII: The campaign to liberate New Guinea from the Japanese and thwart their planned invasion of Australia. In his book MacArthur's Bloody Butchers: Company G, 163rd Regiment, Bruce follows the path of four men from the 41st Infantry Division – including Bruce's great uncle Doyle – as they fought their way from New Guinea, to the Philippines and prepared to invade Japan. Along the way they experienced brutal jungle warfare, hand-to-hand combat with Japanese commandos dug into caves, romance with Australian women, and even the devastation of Hiroshima. Assisting the US war effort in New Guinea were the indigenous peoples, known to the Americans as angels, who helped carry supplies and wounded soldiers from the field. Heroes Behind HeadlinesExecutive Producer Ralph PezzulloProduced & Engineered by Mike DawsonMusic provided by ExtremeMusic.com
This week, all the talk is about an anonymous angel, who upon diagnosis of stage 4 cancer, was given months to live. After nearly 10 years of treatments and a miraculous recovery, she created The Angel Trust to assist cancer patients undergoing treatment with emergency help with things like their mortgage, car repairs or utility bills. Barry's guest to tell the 'angel's' story is Jenny Grooms, Executive Director of Valley Health Foundations. www.valleyhealthlink.com/giving (look for Angel Trust)
Ep 199 - One World in a New World with Dr. Michael Pravica
Originally uploaded April 11th, reloaded April 25th. Chris Holman welcomes Jeran Culina, Manager, Business Leaders United at National Skills Coalition, Middleville, MI. Welcome Jeran, tell us about Business Leaders United? What is your role at National Skills Coalition and how are you currently connected in the state of Michigan? What is the current state of workforce at the federal level? Why is this important for business to be connected into? How can a business get involved in your work? » Visit MBN website: www.michiganbusinessnetwork.com/ » Watch MBN's YouTube: www.youtube.com/@MichiganbusinessnetworkMBN » Like MBN: www.facebook.com/mibiznetwork » Follow MBN: twitter.com/MIBizNetwork/ » MBN Instagram: www.instagram.com/mibiznetwork/ About BLU Business Leaders United for Workforce Partnerships (BLU) is comprised of employers from a range of industries across the nation who are concerned about our nation's skills mismatch, who are working with local partners to train and hire community residents for skilled jobs, and who want our country's policymakers to follow suit and invest - aggressively and effectively - in the skills of America's workers. BLU provides a common platform from which these diverse business leaders can jointly communicate to national policymakers, the press, and the American public about the effective industry-based strategies they've developed which could serve as models for a more comprehensive national skills policy.
In this episode, we explore the laws surrounding carrying children on Shabbat, especially in public or semi-public spaces without an eruv. We examine key distinctions between assisting a child in walking versus carrying, the rabbinic principles behind carrying people, and common scenarios like shoulder-carrying and children with bags. The episode also touches on playing with balls on Shabbat and related concerns about movement and domain boundaries.
FSA Loan Programs and Credit Standing Winter Wheat Quality Tour, Day 2 Cattle Pour-On 00:01:05 – FSA Loan Programs and Credit Standing: Starting today's show is Marissa Kepley, Kansas Farm Service Agency farm loan specialist, as she mentions loan programs, good credit standing and the importance of good communication. Farmers.gov 00:12:05 – Winter Wheat Quality Tour, Day 2: Romulo Lollato, K-State wheat production specialist, keeps the show rolling with his day two recap of the Kansas Winter Wheat Quality Tour. He talks about yield, diseases and expectations for today. KSUWheat on X KStateAgron on X KsWheat.com KansasWheat on X 00:23:05 – Cattle Pour-On: The Beef Cattle Institute's Brad White, Bob Larson, Dustin Pendell and Brian Lubbers wrap up the show as they discuss the absorption of pour-on for cattle. BCI Cattle Chat Podcast Bovine Science with BCI Podcast Email BCI at bci@ksu.edu Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu. Agriculture Today is a daily program featuring Kansas State University agricultural specialists and other experts examining ag issues facing Kansas and the nation. It is hosted by Shelby Varner and distributed to radio stations throughout Kansas and as a daily podcast. K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan
Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices
Get the facts, without the spin. UNBIASED offers a clear, impartial recap of US news, including politics, elections, legal news, and more. Hosted by lawyer Jordan Berman, each episode provides a recap of current political events plus breakdowns of complex concepts—like constitutional rights, recent Supreme Court rulings, and new legislation—in an easy-to-understand way. No personal opinions, just the facts you need to stay informed on the daily news that matters. If you miss how journalism used to be, you're in the right place. In today's episode: Judge Arrested for Allegedly Helping Undocumented Immigrant Evade ICE (0:12) DOJ Issues New Rule Bringing Back Subpoenas for Journalists' Records (11:06) Paramount Global Getting Rid of DEI Initiatives; '60 Minutes' Executive Producer Resigns; Here's Why (15:35) New Reports Say Trump Administration Deported US Citizen Children; Administration Says Otherwise (21:42) Trump to Sign Two Executive Orders; One Targeting Sanctuary Cities, Another for 'Law and Order' (31:45) Quick Hitters: Rubio Says No to Canada Annexation, Trump Signs EO Pertaining to Probationary Employees, Bessent Says China Needs to De-Escalate, Trump's Approval Rating Down, Posters of Illegal Immigrants on White House Lawn, Former Rep. Santos Sentenced (34:52) Critical Thinking Segment (38:10) SUBSCRIBE TO JORDAN'S FREE WEEKLY NEWSLETTER. Watch this episode on YouTube. Follow Jordan on Instagram and TikTok. All sources for this episode can be found here. Learn more about your ad choices. Visit podcastchoices.com/adchoices
You're listening to Episode 90 and the second part of our interview with artist and video game designer Simon Phips. On today's episode you'll be hearing all about Simon's time working on the Harry Potter games, navigating the difficulties around remaking GoldenEye for the Wii, and creating explosive gameplay in Need for Speed and Burnout paradise, as well as what Simon is up to at the minute.
Highlights:1) The deeper energetic Planetary Templates and Existence Templates frameworks?2) The Grids that Create Creation?3) Helping individuals access these hidden layers4) How the Christ Consciousness template operates?My guest, Georgia Jean had a “knock you to the floor” spiritual event in 2004 where she connected with The Circle of Light, a non-physical collective supporting humanity through the evolutionary shift. She spontaneously developed the ability to channel them verbally and transmit their frequencies energetically. Since then, through thousands and thousands of transmissions, they have shared one of the most comprehensive overviews of how the Matrix of reality is created. And most importantly, how we can generate radical shifts to assist both personal and collective evolution. Assisting humanity to move from a 3D to 5D reality is their specialty. Georgia and the Circle of Light are Amazon bestselling authors, and have been featured on Gaia TV. You can catch the full story of her spiritual event on the podcast “Coming Out of the Cosmic Closet” and explore the broad depth of the Circle of Light's wisdom through the new podcast Spread Your Third Eye with Mia Reitz, and through the Circle Evolution University. To learn more, go to: https://circleevolution.com/ I'm talking with Georgia Jean, a former stand-up comedian and passionate skydiver, who channels The Circle of Light. Georgia has been featured on Gaia TV. Today we're talking about "Dissolving the Maze of the Mind for Awakened Creativity."
DAY TWENTY-ONE April Mindful Minutes challenge:BODY SCAN FOR SLEEPIn today's episode is another meditation for sleep, with a longer body scan than in yesterday's yoga nidra. Sleep is elusive for many. Can't have too many meditations to rest and sleep, right?BODY SCAN SETUPLay downCreate this time and space to be undisturbed or uninterrupted.Make your room as dark and quiet as possibleIf you are listening to this for a nap, consider setting an alarm because this meditation ends in silence. CHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5. Note if the number changed after your meditation.0 = low5 = highLet me know if this meditation put you to sleep!Follow along daily for 30 days to create a meditation habit. Start anytime! To experience the cumulative benefits, practice daily, ideally at the same time every day. As each meditation gets longer, you can choose to follow the daily meditation or repeat a previous meditation. Choose what helps you best stick to a daily practice. If a one minute mindfulness practice feels like all you can do right now, then repeat the day one meditation for 30 days in a row. Use these episodes to best support YOUR meditation practice!I am recording these episodes for YOU! Come back to these episodes as often as you want! Each Spiritually Fit Yoga podcast episode for this 30-day challenge can be found here on this Spotify playlist: https://tinyurl.com/amelia-mindfulminutesCheck in with me to let me know how this 30-day challenge is going for you! Leave a note in the podcast comments box below, DM me in instagram, connect with me on my website here.My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.To learn more about my classes, workshops, yoga and meditation retreats, follow me here:Subscribe to my VIP newsletter!Follow me on Instagram @spirituallyfityogaEscape to Costa Brava with Amelia! Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 - as of today I have one room left!Find out more about me at SpirituallyFitYoga.com Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications (eg. Yin Yoga, Power Vinyasa, Art of Assisting), and mentoring for teachers. Learn more here.Follow me on Insight Timer to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.Much love,❤️ AmeliaWould you like to support my podcast?Subscribe to my podcast for as little as 99 cents per month. Your subscription supports my production costs and time to create these episodes for you. Thank you for supporting me through your subscription, ratings and reviews!THANK YOU!If you found this episode valuable, share it with friends, tag me on social media (Instagram andFacebook @spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga and meditation offerings.THANK YOU TO MY PODCAST SPONSORUBINDI.COM, my booking site for my classes. Use code AMELIA to save 50% off the Essentials plan!
DAY TWENTY April Mindful Minutes challenge:YOGA NIDRA FOR SLEEPIn today's episode I'll guide you into a Yoga Nidra state of mind, which is yogic sleep. The intention of this type of meditation is for your body to be as still as possible, lying down comfortably, and mind awake and aware, listening to a body scan and pauses to repeat your affirmation. AND, you may choose to listen to this meditation before a nap or a good night's sleep. YOGA NIDRA SETUPLay downCreate this time and space to be undisturbed or uninterrupted to allow the mind to enter the Yoga Nidra state of mind (eg. theta or delta brain waves)Make your room as dark and quiet as possibleIf you are not practicing this in bed to go to sleep for the night, consider setting an alarm because this meditation ends in silence. CHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5. Note if the number changed after your meditation.0 = low5 = highEnjoy! Sweet dreams!Follow along daily for 30 days to create a meditation habit. Start anytime! To experience the cumulative benefits, practice daily, ideally at the same time every day. As each meditation gets longer, you can choose to follow the daily meditation or repeat a previous meditation. Choose what helps you best stick to a daily practice. If a one minute mindfulness practice feels like all you can do right now, then repeat the day one meditation for 30 days in a row. Use these episodes to best support YOUR meditation practice!I am recording these episodes for YOU! Come back to these episodes as often as you want! Each Spiritually Fit Yoga podcast episode for this 30-day challenge can be found here on this Spotify playlist: https://tinyurl.com/amelia-mindfulminutesCheck in with me to let me know how this 30-day challenge is going for you! Leave a note in the podcast comments box below, DM me in instagram, connect with me on my website here.My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.To learn more about my classes, workshops, yoga and meditation retreats, follow me here:Subscribe to my VIP newsletter!Follow me on Instagram @spirituallyfityogaEscape to Costa Brava with Amelia! Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 - as of today I have one room left!Find out more about me at SpirituallyFitYoga.com Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications (eg. Yin Yoga, Power Vinyasa, Art of Assisting), and mentoring for teachers. Learn more here.Follow me on Insight Timer to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.Much love,❤️ AmeliaWould you like to support my podcast? Subscribe to my podcast for as little as 99 cents per month. Your subscription supports my production costs and time to create these episodes for you. Thank you for supporting me through your subscription, ratings and reviews!THANK YOU!If you found this episode valuable, share it with friends, tag me on social media (Instagram andFacebook @spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga and meditation offerings.THANK YOU TO MY PODCAST SPONSORUBINDI.COM, my booking site for my classes. Use code AMELIA to save 50% off the Essentials plan!
DAY NINETEEN April Mindful Minutes challenge:CHAIR YOGAIn today's episode you are invited to be mindful and pay attention as you move and breathe through a gentle chair yoga class. Watching the video version of this episode on Spotify is recommended.CHAIR YOGA SETUPchair with low back & no wheels; simple folding chair is bestblocks as needed to allow soles of your feet to touch the groundblankets as needed to cushion the back of your chair or when lying down in savasanaLISTEN TO YOUR BODYAs with all movement practices, listen to your body. Take breaks or modify your practice as needed. If you have any questions or concerns about what you are experiencing in your body, please consult your doctor.CHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5.0 = low5 = highFollow along daily for 30 days to create a meditation habit. Start anytime! To experience the cumulative benefits, practice daily, ideally at the same time every day. As each meditation gets longer, you can choose to follow the daily meditation or repeat a previous meditation. Choose what helps you best stick to a daily practice. If a one minute mindfulness practice feels like all you can do right now, then repeat the day one meditation for 30 days in a row. Use these episodes to best support YOUR meditation practice!I am recording these episodes for YOU! Come back to these episodes as often as you want! Each Spiritually Fit Yoga podcast episode for this 30-day challenge can be found here on this Spotify playlist: https://tinyurl.com/amelia-mindfulminutesCheck in with me to let me know how this 30-day challenge is going for you! Leave a note in the podcast comments box below, DM me in instagram, connect with me on my website here.My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.To learn more about my classes, workshops, yoga and meditation retreats, follow me here:Subscribe to my VIP newsletter!Follow me on Instagram @spirituallyfityogaEscape to Costa Brava with Amelia! Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 - as of today I have one room left!Find out more about me at SpirituallyFitYoga.com Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications (eg. Yin Yoga, Power Vinyasa, Art of Assisting), and mentoring for teachers. Learn more here.Follow me on Insight Timer to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.Much love,❤️ AmeliaWould you like to support my podcast? Subscribe to my podcast for as little as 99 cents per month. Your subscription supports my production costs and time to create these episodes for you. Thank you for supporting me through your subscription, ratings and reviews!THANK YOU!If you found this episode valuable, share it with friends, tag me on social media (Instagram andFacebook @spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga and meditation offerings.THANK YOU TO MY PODCAST SPONSORUBINDI.COM, my booking site for my classes. Use code AMELIA to save 50% off the Essentials plan!
DAY EIGHTEEN April Mindful Minutes challenge:FIRE MEDITATIONToday's episode focuses on the natural element of FIRE. Feel a sense of energy, warmth, passion, and comfort in this meditation. Additional moments of silence will be introduced with 5-minutes of quiet near the end of the meditation.If you wish to skip the introduction and go straight to the meditation, begin at 2:40.BREATHING TIPS FOR THIS MEDITATIONUjjayi pranayama involves breathing through the nose, slightly constricting the back of the throat (the epiglottis) to create a soft, hissing sound, similar to the sound of the ocean. With the mouth closed inhale through the nostrils then slowly release and exhale through the nostrils. Expand and Release: fill the air as you expand the belly, lungs and ribcages when you inhale and a release that air & emptying out when you exhale.CHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5.0 = low5 = highFollow along daily for 30 days to create a meditation habit. Start anytime! To experience the cumulative benefits, practice daily, ideally at the same time every day. As each meditation gets longer, you can choose to follow the daily meditation or repeat a previous meditation. Choose what helps you best stick to a daily practice. If a one minute mindfulness practice feels like all you can do right now, then repeat the day one meditation for 30 days in a row. Use these episodes to best support YOUR meditation practice!I am recording these episodes for YOU! Come back to these episodes as often as you want! Each Spiritually Fit Yoga podcast episode for this 30-day challenge can be found here on this Spotify playlist: https://tinyurl.com/amelia-mindfulminutesCheck in with me to let me know how this 30-day challenge is going for you! Leave a note in the podcast comments box below, DM me in instagram, connect with me on my website here.My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.To learn more about my classes, workshops, yoga and meditation retreats, follow me here:Subscribe to my VIP newsletter!Follow me on Instagram @spirituallyfityogaEscape to Costa Brava with Amelia! Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 - as of today I have one room left!Find out more about me at SpirituallyFitYoga.com Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications (eg. Yin Yoga, Power Vinyasa, Art of Assisting), and mentoring for teachers. Learn more here.Follow me on Insight Timer to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.Much love,❤️ AmeliaWould you like to support my podcast? Subscribe to my podcast for as little as 99 cents per month. Your subscription supports my production costs and time to create these episodes for you. Thank you for supporting me through your subscription, ratings and reviews!THANK YOU!If you found this episode valuable, share it with friends, tag me on social media (Instagram andFacebook @spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga and meditation offerings.THANK YOU TO MY PODCAST SPONSORUBINDI.COM, my booking site for my classes. Use code AMELIA to save 50% off the Essentials plan!
Send us a textCoach Canter is the owner of South County Youth Performance in Wakefield Rhode Island. Canter's training facility is a successful passion project that allows for young people to train with or without their parents or guardians. Before SC Youth Performance Coach Canter taught weight training and PE as the assistant strength coach at Goose Creek High School in Charleston SC. Canter grew up in Virginia Beach where he was an assistant sport and strength coach at Landstown High School prior to Goose Creek. At Landstown he coached and help develop Percy Harvin, Damon McDaniel, and several other Division 1 Football Players. Percy won 2 National Championships at Florida and was selected in the first round of the NFL Draft. Damon McDaniel attended FSU and was a top 5 WR in the country as a high school senior. Canter became the Head Football Coach at Landstown in the spring of 2006. Coach Canter spent a number of years in college football as a player and Coach. He played football collegiately at Virginia Tech for Legendary and Hall of Fame Football Coach Frank Beamer and moved into a strength and conditioning graduate assistant position in January 2004, immediately after graduation. He also worked under Master Strength Coach and Industry Legend Mike Gentry. Assisting with both the Olympic Sports and the Football Team within the weight room environment. Virginia Tech won the ACC Football Championship that fall in 2004 and played Auburn in the Nokia Sugar Bowl following the regular seasonhttps://www.instagram.com/canterzone?igsh=MXJnamF6eDM1NDhoMw==https://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch
DAY SEVENTEEN April Mindful Minutes challenge:AIR MEDITATIONToday's episode introduces the natural element of AIR, inviting you to feel the air within and around you. Feel a sense of lightness and renewal as the air moves through you to clear out any stagnant energy of anything that does not serve you. BREATHING TIPS FOR THIS MEDITATIONBreathe in any way which feels relaxing and calming to you or consider using ujjayi breath, also referred to as the whisper breath, ocean breath or victorious breath.Ujjayi pranayama involves breathing through the nose, slightly constricting the back of the throat (the epiglottis) to create a soft, hissing sound, similar to the sound of the ocean. With the mouth closed inhale through the nostrils then slowly release and exhale through the nostrils. Expand and Release: sense the air as you expand the belly, lungs and ribcages when you inhale and a release that air & emptying out when you exhale.CHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5. 0 = low,5 = highFollow along daily for 30 days to create a meditation habit. Start anytime! To experience the cumulative benefits, practice daily, ideally at the same time every day. As each meditation gets longer, you can choose to follow the daily meditation or repeat a previous meditation. Choose what helps you best stick to a daily practice. If a one minute mindfulness practice feels like all you can do right now, then repeat the day one meditation for 30 days in a row. Use these episodes to best support YOUR meditation practice!I am recording these episodes for YOU! Come back to these episodes as often as you want! Each Spiritually Fit Yoga podcast episode for this 30-day challenge can be found here on this Spotify playlist: https://tinyurl.com/amelia-mindfulminutesCheck in with me to let me know how this 30-day challenge is going for you! Leave a note in the podcast comments box below, DM me in instagram, connect with me on my website here.My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.To learn more about my classes, workshops, yoga and meditation retreats, follow me here:Subscribe to my VIP newsletter!Follow me on Instagram @spirituallyfityogaEscape to Costa Brava with Amelia! Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 - as of today I have one room left!Find out more about me at SpirituallyFitYoga.com Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications (eg. Yin Yoga, Power Vinyasa, Art of Assisting), and mentoring for teachers. Learn more here.Follow me on Insight Timer to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.Much love,❤️ AmeliaWould you like to support my podcast? Subscribe to my podcast for as little as 99 cents per month. Your subscription supports my production costs and time to create these episodes for you. Thank you for supporting me through your subscription, ratings and reviews!THANK YOU!If you found this episode valuable, share it with friends, tag me on social media (Instagram andFacebook @spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga and meditation offerings.THANK YOU TO MY PODCAST SPONSORUBINDI.COM, my booking site for my classes. Use code AMELIA to save 50% off the Essentials plan!
DAY SIXTEEN April Mindful Minutes challenge:ORACLE MEDITATIONToday's episode includes an intuitive reading using the Work Your Light oracle deck. Amelia pulls a card, reads the message then sets you up for your 5 minutes of silent meditation. Listen, meditate, or journal. Enjoy!The video version if this episode is on Spotify.BREATHING TIPS FOR THIS MEDITATIONUjjayi pranayama involves breathing through the nose, slightly constricting the back of the throat (the glottis) to create a soft, hissing sound, similar to the sound of the ocean. With the mouth closed inhale through the nostrils then slowly release and exhale through the nostrils. Expand and Release: create space as you expand the belly, lungs and ribcages when you inhale and a release & emptying out when you exhale.CHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5.0 = zero worries/stress5 = feeling like you're going to lose it.Follow along daily for 30 days to create a meditation habit. Start anytime! To experience the cumulative benefits, practice daily, ideally at the same time every day. As each meditation gets longer, you can choose to follow the daily meditation or repeat a previous meditation. Choose what helps you best stick to a daily practice. If a one minute mindfulness practice feels like all you can do right now, then repeat the day one meditation for 30 days in a row. Use these episodes to best support YOUR meditation practice!I am recording these episodes for YOU! Come back to these episodes as often as you want! Each Spiritually Fit Yoga podcast episode for this 30-day challenge can be found here on this Spotify playlist: https://tinyurl.com/amelia-mindfulminutesCheck in with me to let me know how this 30-day challenge is going for for you! Leave a note in the podcast comments box below, DM me in instagram, connect with me on my website here.My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.To learn more about my classes, workshops, yoga and meditation retreats, follow me here:Subscribe to my VIP newsletter!Follow me on Instagram @spirituallyfityogaEscape to Costa Brava with Amelia! Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 - as of today I have one room left!Find out more about me at SpirituallyFitYoga.com Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications (eg. Yin Yoga, Power Vinyasa, Art of Assisting), and mentoring for teachers. Learn more here.Follow me on Insight Timer to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.Much love,❤️ AmeliaWould you like to support my podcast? Subscribe to my podcast for as little as 99 cents per month. Your subscription supports my production costs and time to create these episodes for you. Thank you for supporting me through your subscription, ratings and reviews!THANK YOU!If you found this episode valuable, share it with friends, tag me on social media (Instagram andFacebook @spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga and meditation offerings.THANK YOU TO MY PODCAST SPONSORUBINDI.COM, my booking site for my classes. Use code AMELIA to save 50% off the Essentials plan!
DAY FIFTEEN April Mindful Minutes challenge:SPACE MEDITATIONToday's episode includes a short guided imagery meditation to the Big Sky state of Montana, connecting to spaciousness.BREATHING TIPS FOR THIS MEDITATIONUjjayi pranayama involves breathing through the nose, slightly constricting the back of the throat (the glottis) to create a soft, hissing sound, similar to the sound of the ocean. With the mouth closed inhale through the nostrils then slowly release and exhale through the nostrils. Expand and Release: create space as you expand the belly, lungs and ribcages when you inhale and a release & emptying out when you exhale.CHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5.0 = zero worries/stress5 = feeling like you're going to lose it.Follow along daily for 30 days to create a meditation habit. Start anytime! To experience the cumulative benefits, practice daily, ideally at the same time every day. As each meditation gets longer, you can choose to follow the daily meditation or repeat a previous meditation. Choose what helps you best stick to a daily practice. If a one minute mindfulness practice feels like all you can do right now, then repeat the day one meditation for 30 days in a row. Use these episodes to best support YOUR meditation practice!I am recording these episodes for YOU! Come back to these episodes as often as you want!Each Spiritually Fit Yoga podcast episode for this 30-day challenge can be found here on this Spotify playlist: https://tinyurl.com/amelia-mindfulminutesCheck in with me to let me know how this 30-day challenge is going for for you! Leave a note in the podcast comments box below, DM me in instagram, connect with me on my website here.My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.To learn more about my classes, workshops, yoga and meditation retreats, follow me here:Subscribe to my VIP newsletter!Follow me on Instagram @spirituallyfityogaEscape to Costa Brava with Amelia! Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 - as of today I have one room left!Find out more about me at SpirituallyFitYoga.com Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications (eg. Yin Yoga, Power Vinyasa, Art of Assisting), and mentoring for teachers. Learn more here.Follow me on Insight Timer to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.Much love,❤️ AmeliaWould you like to support my podcast? Subscribe to my podcast for as little as 99 cents per month. Your subscription supports my production costs and time to create these episodes for you. Thank you for supporting me through your subscription, ratings and reviews!THANK YOU!If you found this episode valuable, share it with friends, tag me on social media (Instagram andFacebook @spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga and meditation offerings.THANK YOU TO MY PODCAST SPONSORUBINDI.COM, my booking site for my classes. Use code AMELIA to save 50% off the Essentials plan!
DAY FOURTEEN April Mindful Minutes challenge:WATER MEDITATIONCongratulations on ending your second week of this 30-day challenge! Today's episode is a simple guided imagery meditation connecting to the energy of water at the ocean.The quote I introduced was:“The cure for anything is salt water: sweat, tears, or the sea" - Isak DenisenI kind've think this is true. How about you?BREATHING TIPS FOR THIS MEDITATIONUjjayi pranayama involves breathing through the nose, slightly constricting the back of the throat (the glottis) to create a soft, hissing sound, similar to the sound of the ocean. With the mouth closed inhale through the nostrils then slowly release and exhale through the nostrils. Expand and Release: pay attention to physical expansion in the belly, lungs and ribcages when you inhale and a release & emptying out when you exhale.CHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5.0 = zero worries/stress5 = feeling like you're going to lose it.These episodes are posted at 7am PST. Follow along daily for 30 days to create a meditation habit. Start anytime! To experience the cumulative benefits, practice daily, ideally at the same time every day. As each meditation gets longer, you can choose to follow the daily meditation or repeat a previous meditation. Choose what helps you best stick to a daily practice. If a one minute mindfulness practice feels like all you can do right now, then repeat the day one meditation for 30 days in a row. Use these episodes to best support YOUR meditation practice!I am recording these episodes for YOU! Come back to these episodes as often as you want!Check in with me to let me know how this 30-day challenge is going for for you! Leave a note in the podcast comments box below, DM me in instagram, connect with me on my website here.My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.To learn more about my classes, workshops, yoga and meditation retreats, follow me here:Subscribe to my VIP newsletter!Follow me on Instagram @spirituallyfityogaEscape to Costa Brava with Amelia! Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 (use promo code EARLYBIRD to save 300 euros!)Find out more about me at SpirituallyFitYoga.com Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications (eg. Yin Yoga, Power Vinyasa, Art of Assisting), and mentoring for teachers. Learn more here.Follow me on Insight Timer to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.Much love,❤️ AmeliaWould you like to support my podcast? Subscribe to my podcast for as little as 99 cents per month. Your subscription supports my production costs and time to create these episodes for you. Thank you for supporting me through your subscription, ratings and reviews!THANK YOU!If you found this episode valuable, share it with friends, tag me on social media (Instagram andFacebook @spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga and meditation offerings.THANK YOU TO MY PODCAST SPONSORUBINDI.COM, my booking site for my classes. Use code AMELIA to save 50% off the Essentials plan!
Welcome to the Spiritually Fit Yoga podcast!Today is Day Thirteen of our April Mindful Minutes challenge and I am sharing a previous recording of a Pink Full Moon Meditation, which is 13-minutes long. This pink moon is full for three days. Enjoy the energy of this episode especially as you listen April to this episode April 12-15, 2025. AND, you can benefit from this episode at anytime. The theme is TRANSFORMATION.Check in with me to let me know how this 30-day challenge is going for for you! Leave a note in the podcast comments box below, DM me in instagram, connect with me on my website here.My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.To learn more about my classes, workshops, yoga and meditation retreats, follow me here:Subscribe to my VIP newsletter!Follow me on Instagram @spirituallyfityogaEscape to Costa Brava with Amelia! Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 (use promo code EARLYBIRD to save 300 euros!)Find out more about me at SpirituallyFitYoga.com Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications (eg. Yin Yoga, Power Vinyasa, Art of Assisting), and mentoring for teachers. Learn more here.Follow me on Insight Timer to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.Much love,❤️ AmeliaWould you like to support my podcast? Subscribe to my podcast for as little as 99 cents per month. Your subscription supports my production costs and time to create these episodes for you. Thank you for supporting me through your subscription, ratings and reviews!THANK YOU!If you found this episode valuable, share it with friends, tag me on social media (Instagram andFacebook @spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga and meditation offerings.THANK YOU TO MY PODCAST SPONSORUBINDI.COM, my booking site for my classes. Use code AMELIA to save 50% off the Essentials plan!
Dave Jemitus talks with Autolemy about his new spy thriller Assisting Fate and the CD of original tracks that goes with it.
In this live interview from the International Lyme and Associated Diseases Society (ILADS) Conference, Dr. Alexis Chesney, MS, ND, LAc, shares her expertise on Lyme disease and tick-borne illnesses, discussing her integrative approach to treatment and prevention. Key Takeaways: Dr. Chesney's Lyme Disease Journey: Learn how Dr. Chesney's practice in Lyme disease hotspots led her to focus on treating complex chronic illnesses such as Lyme and other tick-borne diseases. Integrative Approach to Healing: Dr. Chesney emphasizes the importance of combining naturopathic and conventional treatments, focusing on the mind-body connection in Lyme disease management. The PALM Framework: Dr. Chesney outlines her holistic approach to healing: Prehabilitation, Assisting the immune system, Rehabilitation, and Maintenance. Preventing Tick-Borne Diseases: Insights into Dr. Chesney's book Preventing Lyme and Other Tick-Borne Diseases, as well as her online course and tick preparedness kit. Global Tick Species and Prevention: Dr. Chesney's online course provides updated prevention and treatment strategies, drawing from over 200 peer-reviewed journal articles on global tick-borne diseases. Resources & Links: Follow the latest ILADS updates at ILADS.org Learn more about Dr. Alexis Chesney Stay connected with Tick Boot Camp: Website | Instagram | Facebook | YouTube | TikTok | Twitter (X)
"The earth laughs in flowers." - Ralph Waldo Emerson DAY TWELVE: Earth Meditation - 12 minutes (Spiritually Fit Yoga with Amelia Andaleon)CHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5.0 = zero worries/stress5 = feeling like you're going to lose it.These episodes are posted at 7am PST. Follow along daily for 30 days to create a meditation habit. Start anytime! To experience the cumulative benefits, practice daily, ideally at the same time every day. As each meditation gets longer, you can choose to follow the daily meditation or repeat a previous meditation. Choose what helps you best stick to a daily practice. If a one minute mindfulness practice feels like all you can do right now, then repeat the day one meditation for 30 days in a row. Use these episodes to best support YOUR meditation practice!I am recording these episodes for YOU! Come back to these episodes as often as you want!Check in with me to let me know how this 30-day challenge is going for for you! Leave a note in the podcast comments box below, DM me in instagram, connect with me on my website here.My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.To learn more about my classes, workshops, yoga and meditation retreats, follow me here:Subscribe to my VIP newsletter!Follow me on Instagram @spirituallyfityogaEscape to Costa Brava with Amelia! Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 (use promo code EARLYBIRD to save 300 euros!)Find out more about me at SpirituallyFitYoga.com Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications (eg. Yin Yoga, Power Vinyasa, Art of Assisting), and mentoring for teachers. Learn more here.Follow me on Insight Timer to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.Much love,❤️ AmeliaWould you like to support my podcast? Subscribe to my podcast for as little as 99 cents per month. Your subscription supports my production costs and time to create these episodes for you. Thank you for supporting me through your subscription, ratings and reviews!THANK YOU!If you found this episode valuable, share it with friends, tag me on social media (Instagram andFacebook @spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga and meditation offerings.THANK YOU TO MY PODCAST SPONSORUBINDI.COM, my booking site for my classes. Use code AMELIA to save 50% off the Essentials plan!
Welcome to the Spiritually Fit Yoga podcast! Did you notice this audio/video is better than yesterday's Day Ten episode?DAY ELEVEN April Mindful Minutes challenge:MINDFUL MOVEMENTFirst, I have to acknowledge that I love seeing the number eleven! As I began recording this episode it turned 11:11 on the clock right in front of me! Notice the 11's that show up in your life, like April 11 and 11:11. You might be receiving reminders to:awaken spirituality & intuitionalign with your higher self and purposetrust your instinctsembrace new beginningsA few tips as you listen, breathe and move through today's mindful movement episode:Ujjayi pranayama involves breathing through the nose, slightly constricting the back of the throat (the glottis) to create a soft, hissing sound, similar to the sound of the ocean. Connect to your breath: pay attention to physical expansion in the belly, lungs and ribcages when you inhale and a release & emptying out when you exhale.Honor your body: this is a very gentle class. move slowly & mindfully as you transition from sitting to laying down.Awaken: your intuition, compassion, loving kindness, & higher purpose.CHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5.0 = zero worries/stress5 = feeling like you're going to lose it.These episodes are posted at 7am PST. Follow along daily for 30 days to create a meditation habit. Start anytime! To experience the cumulative benefits, practice daily, ideally at the same time every day. As each meditation gets longer, you can choose to follow the daily meditation or repeat a previous meditation. Choose what helps you best stick to a daily practice. If a one minute mindfulness practice feels like all you can do right now, then repeat the day one meditation for 30 days in a row. Use these episodes to best support YOUR meditation practice!I am recording these episodes for YOU! Come back to these episodes as often as you want!Check in with me to let me know how this 30-day challenge is going for for you! Leave a note in the podcast comments box below, DM me in instagram, connect with me on my website here.My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.To learn more about my classes, workshops, yoga and meditation retreats, follow me here:Subscribe to my VIP newsletter!Follow me on Instagram @spirituallyfityogaEscape to Costa Brava with Amelia! Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 (use promo code EARLYBIRD to save 300 euros!)Find out more about me at SpirituallyFitYoga.com Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications (eg. Yin Yoga, Power Vinyasa, Art of Assisting), and mentoring for teachers. Learn more here.Follow me on Insight Timer to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.Much love,❤️ AmeliaWould you like to support my podcast? Subscribe to my podcast for as little as 99 cents per month. Your subscription supports my production costs and time to create these episodes for you. Thank you for supporting me through your subscription, ratings and reviews!THANK YOU!If you found this episode valuable, share it with friends, tag me on social media (Instagram andFacebook @spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga and meditation offerings.THANK YOU TO MY PODCAST SPONSORUBINDI.COM, my booking site for my classes. Use code AMELIA to save 50% off the Essentials plan!
Welcome to Spiritually Fit Yoga!This is a check-in for Day Eleven of your April Mindful Minutes challenge.A few funny things happened:I recorded this episode to be published at 11:11am today (on April 11th) and that is will on scheduleI woke up in the morning feeling like something was off and asked "has someone created a habit already, meditating at the same time every day? and i just threw off their schedule for this 30-day challenge?So, as I was out walking my dog, I saw the time 7:11am and tuned into the angel number "11". my intuition told me "record a little SOMETHING for that person looking for an episode this morning."I had to run some errands. I saw 8:11 (no joke this happens to me) and I set up to record.I recorded a video for you AND it took several takes because the mic was on mute...sheesh I finally finished, just a short check-in, uploaded the video THEN it published UPSIDE DOWN! WTF!?So, I debated, do I upload it as is or publish the audio.If you want to watch the video, it's on my @spirituallyfityoga Instagram page.And, for today, enjoy this audio check-in!I thought mercury retrograde was done! LOLIt's 9:01 right now. Scheduling this to publish at 9:11. Keeping those angels numbers going!Kind've a funny story...or aggravation for me as a VERY amateur podcaster! Anyone out there want to give me some technical support, please reach out. If anyone feels moved to support me my podcast to cover some publishing costs, that would be awesome too! I obviously could use some help! LOLMy intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.To learn more about my classes, workshops, yoga and meditation retreats, follow me here:Subscribe to my VIP newsletter!Follow me on Instagram @spirituallyfityogaEscape to Costa Brava with Amelia! Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 (use promo code EARLYBIRD to save 300 euros!)Find out more about me at SpirituallyFitYoga.com Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications (eg. Yin Yoga, Power Vinyasa, Art of Assisting), and mentoring for teachers. Learn more here.Follow me on Insight Timer to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.Much love,❤️ AmeliaWould you like to support my podcast? Subscribe to my podcast for as little as 99 cents per month. Your subscription supports my production costs and time to create these episodes for you. Thank you for supporting me through your subscription, ratings and reviews!THANK YOU!If you found this episode valuable, share it with friends, tag me on social media (Instagram andFacebook @spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga and meditation offerings.THANK YOU TO MY PODCAST SPONSORUBINDI.COM, my booking site for my classes. Use code AMELIA to save 50% off the Essentials plan!
Welcome to Spiritually Fit Yoga with Amelia Andaleon!DAY TEN April Mindful Minutes challenge:REVIEW AND JOURNALToday we review what you've learned so far, using mindfulness techniques by employing memorization which can strengthen the mind and reduce cognitive decline.The review process in itself is a mindfulness practice. The meditation is only one minute but, it's the longest silent meditation in this 30-day mindfulness challenge so far!Consider participating in the journaling prompts and journaling homework, which involves memory recall and reinforcing what you've learned.CHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5.0 = zero worries/stress, 5 = feeling like you're going to lose it.These episodes are posted at 7am PST. Follow along daily for 30 days to create a meditation habit. Start anytime! To experience the cumulative benefits, practice daily, ideally at the same time every day. As each meditation gets longer, you can choose to follow the daily meditation or repeat a previous meditation. Choose what helps you best stick to a daily practice. If a one minute mindfulness practice feels like all you can do right now, then repeat the day one meditation for 30 days in a row. Use these episodes to best support YOUR meditation practice!I am recording these episodes for YOU! Come back to these episodes as often as you want!Check in with me to let me know how this 30-day challenge is going for for you! Leave a note in the podcast comments box below, DM me in instagram, connect with me on my website here.My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.To learn more about my classes, workshops, yoga and meditation retreats, follow me here:Subscribe to my VIP newsletter!Follow me on Instagram @spirituallyfityogaEscape to Costa Brava with Amelia! Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 (use promo code EARLYBIRD to save 300 euros!)Find out more about me at SpirituallyFitYoga.com Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications (eg. Yin Yoga, Power Vinyasa, Art of Assisting), and mentoring for teachers. Learn more here.Follow me on Insight Timer to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.Much love,❤️ AmeliaWould you like to support my podcast? Subscribe to my podcast for as little as 99 cents per month. Your subscription supports my production costs and time to create these episodes for you. Thank you for supporting me through your subscription, ratings and reviews!THANK YOU!If you found this episode valuable, share it with friends, tag me on social media (Instagram andFacebook @spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga and meditation offerings.THANK YOU TO MY PODCAST SPONSORUBINDI.COM, my booking site for my classes. Use code AMELIA to save 50% off the Essentials plan!
Some music and sounds in this podcast by @itslucakoala In this BRAND NEW podcast episode — Brittany invites on to chat with her, her husband Ryan Dull. In this very emotionally exciting episode Ryan and Brittany give you a bit of a sneak peek at what it has been like during Brittany's ‘Rainbow Baby' pregnancy— after the death of their son Jordan. Many topics are discussed! The couple hopes you enjoy and find it informative yet inspiring. Brittany and Ryan will release 3 other episodes this month together as well on the topics of baseball, recent vacations, and more! Discussed in this episode — That big fat STICKY positive pregnancy test after many chemical losses — Taking multiple pregnancy tests up until first ultrasound — Self advocating after loss: extra care and more ultrasounds! — Assisting your partner with stress — Britt's cravings, a look into the nursery, and what Britt and Ryan are wishing for during this pregnancy — And much more! AG1: New subscribers get a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out DrinkAG1.com/BOSBABES to get started today. Get 20% OFF and FREE shipping off of your FULL Manscaped order by going to manscaped.com and using my code BRITTANY at checkout For all of your furniture needs please be sure to check out Highpoint Furniture Sales. They are fully family owned and operated with 1 great location in the state of North Carolina— visit their showroom In High Point or shop their website highpointfurnituresales.com — they offer white glove delivery and set up services nationwide! For your triad area realty needs please get in touch with Amy Cromer of ‘Cromer Property Group'. Visit her website today for more information www.cromerpropertygroup.com Luca Koala FREE music on Spotify: https://open.spotify.com/album/5kepJgtnHDGsvYiLlKXQ03?si=wZKjnpjvTXSXz-qnBOkX7w
Welcome to Spiritually Fit Yoga with Amelia Andaleon!DAY NINE April Mindful Minutes challenge:NINE MINUTE GUIDED IMAGERY TO A MEDITATION PONDToday I'll guide you on a short a hike to a meditation pond. CHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5.0 = zero worries/stress, 5 = feeling like you're going to lose it.These episodes are posted at 7am PST. Follow along daily for 30 days to create a meditation habit. Start anytime! To experience the cumulative benefits, practice daily, ideally at the same time every day. As each meditation gets longer, you can choose to follow the daily meditation or repeat a previous meditation. Choose what helps you best stick to a daily practice. If a one minute mindfulness practice feels like all you can do right now, then repeat the day one meditation for 30 days in a row. Use these episodes to best support YOUR meditation practice!I am recording these episodes for YOU! Come back to these episodes as often as you want!Check in with me to let me know how this 30-day challenge is going for for you! Leave a note in the podcast comments box below, DM me in instagram, connect with me on my website here.My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.To learn more about my classes, workshops, yoga and meditation retreats, follow me here:Subscribe to my VIP newsletter!Follow me on Instagram @spirituallyfityogaEscape to Costa Brava with Amelia! Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 (use promo code EARLYBIRD to save 300 euros!)Find out more about me at SpirituallyFitYoga.com Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications (eg. Yin Yoga, Power Vinyasa, Art of Assisting), and mentoring for teachers. Learn more here.Follow me on Insight Timer to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.Much love,❤️ AmeliaWould you like to support my podcast? Subscribe to my podcast for as little as 99 cents per month. Your subscription supports my production costs and time to create these episodes for you. Thank you for supporting me through your subscription, ratings and reviews!THANK YOU!If you found this episode valuable, share it with friends, tag me on social media (Instagram andFacebook @spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga and meditation offerings.THANK YOU TO MY PODCAST SPONSORUBINDI.COM, my booking site for my classes. Use code AMELIA to save 50% off the Essentials plan!
Welcome to Spiritually Fit Yoga with Amelia Andaleon!DAY EIGHT April Mindful Minutes challenge:EIGHT MINUTES - DIRGA BREATH✅ Congratulations on completing week one of this 30-day mindfulness challenge!Today I'm introducing you to Dirga breathing which is a basic yoga breath work technique or pranayama. Almost six minutes of this episode is an introduction, including any contraindications. If at any time you feel discomfort, gently stop the practice. CHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5.0 = zero worries/stress, 5 = feeling like you're going to lose it.MY STORYWhen I began learning breath work, I had to ease into it. I didn't realize I was breathing so shallow. Oxygenating my lungs & brain initially made me feel dizzy and anxious, which can be typical experiences when first learning deep breathing. As I continued practicing, I increased my lung capacity, I reduced my need for my inhaler (I had asthma), and I increased my overall sense of well-being. ~15 years later my asthma is gone. I also realized my asthma was triggered by stress and anxiety. Once I learned how to breathe & manage stress, my asthma disappeared. Still hard to believe!That's just one profound way how meditation and breath work have made a difference in my life.These episodes are posted at 7am PST. Follow along daily for 30 days to create a meditation habit. Start anytime! To experience the cumulative benefits, practice daily, ideally at the same time every day. As each meditation gets longer, you can choose to follow the daily meditation or repeat a previous meditation. Choose what helps you best stick to a daily practice. If a one minute mindfulness practice feels like all you can do right now, then repeat the day one meditation for 30 days in a row. Use these episodes to best support YOUR meditation practice!I am recording these episodes for YOU! Come back to these episodes as often as you want!Check in with me to let me know how this 30-day challenge is going for for you! Leave a note in the podcast comments box below, DM me in instagram, connect with me on my website here.My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.To learn more about my classes, workshops, yoga and meditation retreats, follow me here:Subscribe to my VIP newsletter!Follow me on Instagram @spirituallyfityogaEscape to Costa Brava with Amelia! Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 (use promo code EARLYBIRD to save 300 euros!)Find out more about me at SpirituallyFitYoga.com Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications (eg. Yin Yoga, Power Vinyasa, Art of Assisting), and mentoring for teachers. Learn more here.Follow me on Insight Timer to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.Much love,❤️ AmeliaWould you like to support my podcast? Subscribe to my podcast for as little as 99 cents per month. Your subscription supports my production costs and time to create these episodes for you. Thank you for supporting me through your subscription, ratings and reviews!THANK YOU!If you found this episode valuable, share it with friends, tag me on social media (Instagram and Facebook @spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga and meditation offerings.THANK YOU TO MY PODCAST SPONSORUBINDI.COM, my booking site for my classes. Use code AMELIA to save 50% off the Essentials plan!
Welcome to Spiritually Fit Yoga with Amelia Andaleon!Day SIX of our April Mindful Minutes challenge:SIX MINUTES - WALKING MEDITATIONCHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5.0 = zero worries/stress, 5 = feeling like you're going to lose it.Here is the the link to Thich Nhat Hanh's “On Walking Meditation”: https://youtu.be/90Pzn6NK4VQ?si=espU2wjaOAu2DUBXFrom April 1 to April 30 I will offer you a mindfulness or meditation practice, starting with baby steps with one minute on April 1st to thirty minutes on April 30th.Learn more about this 30-day challenge here.These podcast episodes will be posted daily at 7am PST. Follow along daily for 30 days to create a meditation habit. Start anytime! To experience the cumulative effect of a daily practice, show up consistently, ideally at the same time every day and do your best. As each meditation gets longer and longer, you can choose to follow the daily meditation as offered or repeat your favorite meditations. Choose what helps you best stick to a daily practice. If a one minute mindfulness practice feels like all you can do right now, then repeat the day one meditation for 30 days in a row. Use these episodes to best support your experience and evolution with YOUR meditation practice!I am recording these episodes for YOU! Come back to these episodes as often as you want!Check in with me to let me know how this 30-day challenge is going for for you! Leave a note in the podcast comments box below, DM me in instagram, connect with me on my website here.My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.To learn more about my classes, workshops, yoga and meditation retreats, follow me here:Subscribe to my VIP newsletter!Follow me on Instagram @spirituallyfityogaEscape to Costa Brava with Amelia! Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 (use promo code EARLYBIRD to save 300 euros!)Find out more about me at SpirituallyFitYoga.com Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications (eg. Yin Yoga, Power Vinyasa, Art of Assisting), and mentoring for teachers. Learn more here.Follow me on Insight Timer to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.Much love,❤️ AmeliaWould you like to support my podcast? Subscribe to my podcast for as little as 99 cents per month. Your subscription supports my production costs and time to create these episodes for you. Thank you for supporting me through your subscription, ratings and reviews!THANK YOU!If you found this episode valuable, share it with friends, tag me on social media (Instagram andFacebook @spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga and meditation offerings.PODCAST SPONSOR: UBINDI.COM Looking for a no-nonsense booking platform for your in-person and online classes? Check out ubindi.com which for booking classes. It's simple and affordable. If you choose the annual Essentials plan, use the code AMELIA for 50% off. Thank you to ubindi.com for sponsoring my podcast.
Welcome to Spiritually Fit Yoga with Amelia Andaleon!Day SEVEN of our April Mindful Minutes challenge:SEVEN MINUTES - BODY SCANCHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5.0 = zero worries/stress, 5 = feeling like you're going to lose it.From April 1 to April 30 I will offer you a mindfulness or meditation practice, starting with baby steps with one minute on April 1st to thirty minutes on April 30th.Learn more about this 30-day challenge here.These podcast episodes will be posted daily at 7am PST. Follow along daily for 30 days to create a meditation habit. Start anytime! To experience the cumulative effect of a daily practice, show up consistently, ideally at the same time every day and do your best. As each meditation gets longer and longer, you can choose to follow the daily meditation as offered or repeat your favorite meditations. Choose what helps you best stick to a daily practice. If a one minute mindfulness practice feels like all you can do right now, then repeat the day one meditation for 30 days in a row. Use these episodes to best support your experience and evolution with YOUR meditation practice!I am recording these episodes for YOU! Come back to these episodes as often as you want!Check in with me to let me know how this 30-day challenge is going for for you! Leave a note in the podcast comments box below, DM me in instagram, connect with me on my website here.My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.To learn more about my classes, workshops, yoga and meditation retreats, follow me here:Subscribe to my VIP newsletter!Follow me on Instagram @spirituallyfityogaEscape to Costa Brava with Amelia! Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 (use promo code EARLYBIRD to save 300 euros!)Find out more about me at SpirituallyFitYoga.com Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications (eg. Yin Yoga, Power Vinyasa, Art of Assisting), and mentoring for teachers. Learn more here.Follow me on Insight Timer to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.Much love,❤️ AmeliaWould you like to support my podcast? Subscribe to my podcast for as little as 99 cents per month. Your subscription supports my production costs and time to create these episodes for you. Thank you for supporting me through your subscription, ratings and reviews!THANK YOU!If you found this episode valuable, share it with friends, tag me on social media (Instagram andFacebook @spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga and meditation offerings.PODCAST SPONSOR: UBINDI.COM Looking for a no-nonsense booking platform for your in-person and online classes? Check out ubindi.com which for booking classes. It's simple and affordable. If you choose the annual Essentials plan, use the code AMELIA for 50% off. Thank you to ubindi.com for sponsoring my podcast.
Welcome to Spiritually Fit Yoga with Amelia Andaleon!Day SIX of our April Mindful Minutes challenge:SIX MINUTES - WALKING MEDITATIONCHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5.0 = zero worries/stress, 5 = feeling like you're going to lose it.Here is the the link to Thich Nhat Hanh's “On Walking Meditation”: https://youtu.be/90Pzn6NK4VQ?si=espU2wjaOAu2DUBXFrom April 1 to April 30 I will offer you a mindfulness or meditation practice, starting with baby steps with one minute on April 1st to thirty minutes on April 30th.Learn more about this 30-day challenge here.These podcast episodes will be posted daily at 7am PST. Follow along daily for 30 days to create a meditation habit. Start anytime! To experience the cumulative effect of a daily practice, show up consistently, ideally at the same time every day and do your best. As each meditation gets longer and longer, you can choose to follow the daily meditation as offered or repeat your favorite meditations. Choose what helps you best stick to a daily practice. If a one minute mindfulness practice feels like all you can do right now, then repeat the day one meditation for 30 days in a row. Use these episodes to best support your experience and evolution with YOUR meditation practice!I am recording these episodes for YOU! Come back to these episodes as often as you want!Check in with me to let me know how this 30-day challenge is going for for you! Leave a note in the podcast comments box below, DM me in instagram, connect with me on my website here.My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.To learn more about my classes, workshops, yoga and meditation retreats, follow me here:Subscribe to my VIP newsletter!Follow me on Instagram @spirituallyfityogaEscape to Costa Brava with Amelia! Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 (use promo code EARLYBIRD to save 300 euros!)Find out more about me at SpirituallyFitYoga.com Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications (eg. Yin Yoga, Power Vinyasa, Art of Assisting), and mentoring for teachers. Learn more here.Follow me on Insight Timer to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.Much love,❤️ AmeliaWould you like to support my podcast? Subscribe to my podcast for as little as 99 cents per month. Your subscription supports my production costs and time to create these episodes for you. Thank you for supporting me through your subscription, ratings and reviews!THANK YOU!If you found this episode valuable, share it with friends, tag me on social media (Instagram andFacebook @spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga and meditation offerings.PODCAST SPONSOR: UBINDI.COM Looking for a no-nonsense booking platform for your in-person and online classes? Check out ubindi.com which for booking classes. It's simple and affordable. If you choose the annual Essentials plan, use the code AMELIA for 50% off. Thank you to ubindi.com for sponsoring my podcast.
Welcome to Spiritually Fit Yoga with Amelia Andaleon!Day FIVE of our April Mindful Minutes challenge:FIVE MINUTES - FIVE SENSES MEDITATIONCHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5.0 = zero worries/stress, 5 = feeling like you're going to lose it.From April 1 to April 30 I will offer you a mindfulness or meditation practice, starting with baby steps with one minute on April 1st to thirty minutes on April 30th.Learn more about this 30-day challenge here.These podcast episodes will be posted daily at 7am PST. Follow along daily for 30 days to create a meditation habit. Start anytime! To experience the cumulative effect of a daily practice, show up consistently, ideally at the same time every day and do your best. As each meditation gets longer and longer, you can choose to follow the daily meditation as offered or repeat your favorite meditations. Choose what helps you best stick to a daily practice. If a one minute mindfulness practice feels like all you can do right now, then repeat the day one meditation for 30 days in a row. Use these episodes to best support your experience and evolution with YOUR meditation practice!I am recording these episodes for YOU! Come back to these episodes as often as you want!Check in with me to let me know how this 30-day challenge is going for for you! Leave a note in the podcast comments box below, DM me in instagram, connect with me on my website here.My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.To learn more about my classes, workshops, yoga and meditation retreats, follow me here:Subscribe to my VIP newsletter!Follow me on Instagram @spirituallyfityogaEscape to Costa Brava with Amelia! Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 (use promo code EARLYBIRD to save 300 euros!)Find out more about me at SpirituallyFitYoga.com Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications (eg. Yin Yoga, Power Vinyasa, Art of Assisting), and mentoring for teachers. Learn more here.Follow me on Insight Timer to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.Much love, ❤️ Amelia Would you like to support my podcast? Subscribe to my podcast for as little as 99 cents per month. Your subscription supports my production costs and time to create these episodes for you. Thank you for supporting me through your subscription, ratings and reviews!THANK YOU! If you found this episode valuable, share it with friends, tag me on social media (Instagram and Facebook @spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga and meditation offerings. PODCAST SPONSOR: UBINDI.COM Looking for a no-nonsense booking platform for your in-person and online classes? Check out ubindi.com which for booking classes. It's simple and affordable. If you choose the annual Essentials plan, use the code AMELIA for 50% off. Thank you to ubindi.com for sponsoring my podcast.
Welcome to Spiritually Fit Yoga with Amelia Andaleon!Day FOUR of our April Mindful Minutes challenge:FOUR MINUTES - TENSION & RELEASECHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5.0 = zero worries/stress, 5 = feeling like you're going to lose it.From April 1 to April 30 I will offer you a mindfulness or meditation practice, starting with baby steps with one minute on April 1st to thirty minutes on April 30th.Learn more about this 30-day challenge here.These podcast episodes will be posted daily at 7am PST. Follow along daily for 30 days to create a meditation habit. Start anytime! To experience the cumulative effect of a daily practice, show up consistently, ideally at the same time every day and do your best. As each meditation gets longer and longer, you can choose to follow the daily meditation as offered or repeat your favorite meditations. Choose what helps you best stick to a daily practice. If a one minute mindfulness practice feels like all you can do right now, then repeat the day one meditation for 30 days in a row. Use these episodes to best support your experience and evolution with YOUR meditation practice!I am recording these episodes for YOU! Come back to these episodes as often as you want!Check in with me to let me know how this 30-day challenge is going for for you! Leave a note in the podcast comments box below, DM me in instagram, connect with me on my website here.My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.To learn more about my classes, workshops, yoga and meditation retreats, follow me here:Subscribe to my VIP newsletter!Follow me on Instagram @spirituallyfityogaEscape to Costa Brava with Amelia! Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 (use promo code EARLYBIRD to save 300 euros!)Find out more about me at SpirituallyFitYoga.com Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications (eg. Yin Yoga, Power Vinyasa, Art of Assisting), and mentoring for teachers. Learn more here.Follow me on Insight Timer to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app. Much love, ❤️ Amelia Would you like to support my podcast? Subscribe to my podcast for as little as 99 cents per month. Your subscription supports my production costs and time to create these episodes for you. Thank you for supporting me through your subscription, ratings and reviews! • • THANK YOU! If you found this episode valuable, share it with friends, tag me on social media (Instagram andFacebook @spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga and meditation offerings. PODCAST SPONSOR: UBINDI.COM Looking for a no-nonsense booking platform for your in-person and online classes? Check out ubindi.com which for booking classes. It's simple and affordable. If you choose the annual Essentials plan, use the code AMELIA for 50% off. Thank you to ubindi.com for sponsoring my podcast.
Welcome to Spiritually Fit Yoga with Amelia Andaleon!Day THREE of our April Mindful Minutes challenge:THREE MINUTES - ENERGY BALL MEDITATIONCHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5.0 = zero worries/stress, 5 = feeling like you're going to lose it.From April 1 to April 30 I will offer you a mindfulness or meditation practice, starting with baby steps with one minute on April 1st to thirty minutes on April 30th.Learn more about this 30-day challenge here.These podcast episodes will be posted daily at 7am PST. Follow along daily for 30 days to create a meditation habit. Start anytime! To experience the cumulative effect of a daily practice, show up consistently, ideally at the same time every day and do your best. As each meditation gets longer and longer, you can choose to follow the daily meditation as offered or repeat your favorite meditations. Choose what helps you best stick to a daily practice. If a one minute mindfulness practice feels like all you can do right now, then repeat the day one meditation for 30 days in a row. Use these episodes to best support your experience and evolution with YOUR meditation practice!I am recording these episodes for YOU! Come back to these episodes as often as you want!Check in with me to let me know how this 30-day challenge is going for for you! Leave a note in the podcast comments box below, DM me in instagram, connect with me on my website here.My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.To learn more about my classes, workshops, yoga and meditation retreats, follow me here:Subscribe to my VIP newsletter!Follow me on Instagram @spirituallyfityogaEscape to Costa Brava with Amelia! Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 (use promo code EARLYBIRD to save 300 euros!)Find out more about me at SpirituallyFitYoga.com Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications (eg. Yin Yoga, Power Vinyasa, Art of Assisting), and mentoring for teachers. Learn more here.Follow me on Insight Timer to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.Much love,❤️ AmeliaWould you like to support my podcast?Subscribe to my podcast for as little as 99 cents per month. Your subscription supports my production costs and time to create these episodes for you. Thank you for supporting me through your subscription, ratings and reviews!THANK YOU!If you found this episode valuable, share it with friends, tag me on social media (Instagram andFacebook @spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga and meditation offerings.PODCAST SPONSOR: UBINDI.COMLooking for a no-nonsense booking platform for your in-person and online classes? Check out ubindi.com which for booking classes. It's simple and affordable. If you choose the annual Essentials plan, use the code AMELIA for 50% off. Thank you to ubindi.com for sponsoring my podcast.
Welcome to Spiritually Fit Yoga with Amelia Andaleon! Day TWO of our April Mindful Minutes challenge:TWO MINUTES - BOX BREATHING.CHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5. 0 = zero worries/stress, 5 = feeling like you're going to lose it.From April 1 to April 30 I will offer you a mindfulness or meditation practice, starting with baby steps with one minute on April 1st to thirty minutes on April 30th. Learn more about this 30-day challenge here.These podcast episodes will be posted daily at 7am PST. Follow along daily for 30 days to create a meditation habit. Start anytime! To experience the cumulative effect of a daily practice, show up consistently, ideally at the same time every day and do your best. As each meditation gets longer and longer, you can choose to follow the daily meditation as offered or repeat your favorite meditations. Choose what helps you best stick to a daily practice. If a one minute mindfulness practice feels like all you can do right now, then repeat the day one meditation for 30 days in a row. Use these episodes to best support your experience and evolution with YOUR meditation practice!I am recording these episodes for YOU! Come back to these episodes as often as you want! Check in with me to let me know how this 30-day challenge is going for for you! Leave a note in the podcast comments box below, DM me in instagram, connect with me on my website here.My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices. To learn more about my classes, workshops, yoga and meditation retreats, follow me here:Subscribe to my VIP newsletter!Follow me on Instagram @spirituallyfityogaEscape to Costa Brava with Amelia! Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 (use promo code EARLYBIRD to save 300 euros!)Find out more about me at SpirituallyFitYoga.com Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications (eg. Yin Yoga, Power Vinyasa, Art of Assisting), and mentoring for teachers. Learn more here.Follow me on Insight Timer to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.Much love,❤️ AmeliaWould you like to support my podcast?Subscribe to my podcast for as little as 99 cents per month. Your subscription supports my production costs and time to create these episodes for you. Thank you for supporting me through your subscription, ratings and reviews!THANK YOU!If you found this episode valuable, share it with friends, tag me on social media (Instagram andFacebook @spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga and meditation offerings.PODCAST SPONSOR: UBINDI.COMLooking for a no-nonsense booking platform for your in-person and online classes? Check out ubindi.com which for booking classes. It's simple and affordable. If you choose the annual Essentials plan, use the code AMELIA for 50% off. Thank you to ubindi.com for sponsoring my podcast.
Welcome to Spiritually Fit Yoga with Amelia Andaleon! Day One of our April Mindful Minutes challenge:ONE MINUTE - PAY ATTENTION.CHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5. 0 = zero worries/stress, 5 = feeling like you're going to lose it.From April 1 to April 30 I will offer you a mindfulness or meditation practice, starting with baby steps with one minute on April 1st to thirty minutes on April 30th. Learn more about this 30-day challenge here.These podcast episodes will be posted daily at 7am PST. Follow along daily for 30 days to create a meditation habit. Start anytime! To experience the cumulative effect of a daily practice, show up consistently, ideally at the same time every day and do your best. As each meditation gets longer and longer, you can choose to follow the daily meditation as offered or repeat your favorite meditations. Choose what helps you best stick to a daily practice. If a one minute mindfulness practice feels like all you can do right now, then repeat the day one meditation for 30 days in a row. Use these episodes to best support your experience and evolution with YOUR meditation practice!I am recording these episodes for YOU! Come back to these episodes as often as you want! Check in with me to let me know how this 30-day challenge is going for for you! Leave a note in the podcast comments box below, DM me in instagram, connect with me on my website here.My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices. To learn more about my classes, workshops, yoga and meditation retreats, follow me here:Subscribe to my VIP newsletter!Follow me on Instagram @spirituallyfityogaEscape to Costa Brava with Amelia! Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 (use promo code EARLYBIRD to save 300 euros!)Find out more about me at SpirituallyFitYoga.com Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications (eg. Yin Yoga, Power Vinyasa, Art of Assisting), and mentoring for teachers. Learn more here.Follow me on Insight Timer to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.Much love,❤️ AmeliaWould you like to support my podcast?Subscribe to my podcast for as little as 99 cents per month. Your subscription supports my production costs and time to create these episodes for you. Thank you for supporting me through your subscription, ratings and reviews!THANK YOU!If you found this episode valuable, share it with friends, tag me on social media (Instagram andFacebook @spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga and meditation offerings.PODCAST SPONSOR: UBINDI.COMLooking for a no-nonsense booking platform for your in-person and online classes? Check out ubindi.com which for booking classes. It's simple and affordable. If you choose the annual Essentials plan, use the code AMELIA for 50% off. Thank you to ubindi.com for sponsoring my podcast.
Welcome to Spiritually Fit Yoga with Amelia Andaleon! It's that time of year when I offer you 30 mindfulness practices every to support your daily meditation and mindfulness habits. F. rom April 1 to April 30 I will offer you a mindfulness or meditation practice, starting with baby steps with one minute on April 1st to thirty minutes on April 30th. Learn more about this 30-day challenge here.These podcast episodes will be posted daily at 7am PST. Follow along daily for 30 days to create a meditation habit. Start anytime! To experience the cumulative effect of a daily practice, show up consistently, ideally at the same time every day and do your best. As each meditation gets longer and longer, you can choose to follow the daily meditation as offered or repeat your favorite meditations. Choose what helps you best stick to a daily practice. If a one minute mindfulness practice feels like all you can do right now, then repeat the day one meditation for 30 days in a row. Use these episodes to best support your experience and evolution with YOUR meditation practice!I am recording these episodes for YOU! Come back to these episodes as often as you want! Check in with me to let me know how this 30-day challenge is going for for you! Share in the podcast comments, DM me in instagram or click here to send me a message.My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices. To learn more about my classes, workshops, yoga and meditation retreats, follow me here:Subscribe to my VIP newsletter!Follow me on Instagram @spirituallyfityogaEscape to Costa Brava with Amelia! Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 (use promo code EARLYBIRD to save 300 euros!)Find out more about me at SpirituallyFitYoga.com Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications (eg. Yin Yoga, Power Vinyasa, Art of Assisting), and mentoring for teachers. Learn more here.Follow me on Insight Timer to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.Much love,❤️ AmeliaWould you like to support my podcast?Subscribe to my podcast for as little as 99 cents per month. Your subscription supports my production costs and time to create these episodes for you. Thank you for supporting me through your subscription, ratings and reviews!THANK YOU!If you found this episode valuable, share it with friends, tag me on social media (Instagram andFacebook @spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga and meditation offerings.PODCAST SPONSOR: UBINDI.COMLooking for a no-nonsense booking platform for your in-person and online classes? Check out ubindi.com which for booking classes. It's simple and affordable. If you choose the annual Essentials plan, use the code AMELIA for 50% off. Thank you to ubindi.com for sponsoring my podcast.
Welcome to Spiritually Fit Yoga with Amelia Andaleon! This is a Flashback Friday sharing an audio recording from March 7th and introduction recorded March 28, 2025. It's a bit of a ramble after being back home a few days then sharing some insights and reflections about my 3+ week to the Philippines, Bali Indonesia, and Singapore.I also announce a meditation challenge I will start next week on April 1st (no fooling!) April 1 - 30 you are invited to tune into daily meditations, from 1 minute building up to 30 minutes. Right now, pausing for peace and pausing to take a break from the cray cray seems extra helpful. I've experienced and have been witnessing, an increase in stress and overwhelm. Meditation and yoga help me immensely to regulate my nervous system and this is one small way I can contribute to you by sharing these daily pauses starting next week.A few other offerings:My Yoga Teacher Training (YTT) just started and I can still add ONE more teacher trainee by April 16th. Click here for info. Apply ASAP if you want to join!Escape to Costa Brava with Amelia! Join me for daily practices to regular your nervous system, strengthen your body and mind, and enjoy excursions to the warm beaches on the Mediterannean Sea and meander through medieval villages. % nights and 6 days at the Sunshine Coast an hour and a half way from Barcelona Spain. October 20-25, 2025. I have a few rooms left. Book here!Much love,❤️ AmeliaConnect with me!SUBSCRIBE!Subscribe to my podcast for as little as 99 cents per month. Your subscription supports my production costs and time to create these episodes for you. Thank you for supporting me through your subscription, ratings and reviews!Follow me on Insight Timer(from my profile you will see when I am offering LIVE online classes, as well as audio tracks with my yoga classes and meditations.)Find out more about me at my website where you'll find my schedule with classes and workshops, as well as upcoming retreats and Yoga Teacher Trainings. VisitSpirituallyFitYoga.com.Be first to hear about my VIP announcements to book my yoga workshops and retreats early as well as receive discount codes. Subscribe here.Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications (eg. Yin Yoga, Power Vinyasa, Art of Assisting), and mentoring for teachers. BIPOC and Teacher scholarships available. See application link on YTT page.Learn more here.If you found this episode valuable, share it with friends, tag me on social media (Instagram andFacebook @spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga and meditation offerings.Looking for a no-nonsense booking platform for your in-person and online classes? Check out ubindi.com which for booking classes. It's simple and affordable. If you choose the annual Essentials plan, use the code AMELIA for 50% off. Thank you toubindi.com for sponsoring my podcast.
They took care of us, but what do we do when it's time to take care of them? Can you help care for your aging parents or grandparents, while also taking care of your kids? Do you find yourself a part of the "sandwich generation?" In this week's episode of the Crushing Debt Podcast, Shawn & George discuss the hidden costs and other pitfalls of helping the older generation, while still potentially taking care of a younger generation, and all while maintaining your sanity! We discuss topics like: Rising Medical Bills; Preventing Fraud and other Scams; Assisting with Financing and Budgeting; Whether you should be on your parents' bank accounts; Whether you should be on the title to your parents' home; How to responsibly spend savings or retirement; and What to do when siblings are involved. Let us know if you enjoy this episode and, if so, please share it with your friends! Please also visit our sponsor Sam Cohen of Attorneys First Insurance for Attorneys and Title Companies looking to get a quote on Errors & Ommissions (malpractice) Insurance coverage. www.AttorneysFirst.com. Or, you can support the show by visiting our Patreon page: https://www.patreon.com/crushingDebt To contact George Curbelo, you can email him at GCFinancialCoach21@gmail.com or follow his Tiktok channel - https://www.tiktok.com/@curbelofinancialcoach To contact Shawn Yesner, you can email him at Shawn@Yesnerlaw.com or visit www.YesnerLaw.com. And please consider a donation to Pancreatic Cancer research and education by joining Shawn's team at MY Legacy Striders: http://support.pancan.org/goto/MYLegacy8
Many American entrepreneurs report a better work-lifebalance compared to traditional employment, although nearly half still find itdifficult to disconnect, and 82% have lost sleep due to work concerns,according to Adobe.After coaching over 10,000 individuals over two decades,Andrew Poles has found it possible to build a successful business withoutcompromising one's personal life. He collaborates with first-time founders torealize this transformation. As a sought-after Executive Coach, Andrew workswith visionary founders on various aspects, including raising capital, buildingteams, entering the market, and achieving work-life integration while stayingcommitted to their goals.First-time founders often encounter business demands thatexceed their experience and skills. Coaching provides the necessary supportbetween previous performance and the expectations of their companies. Andrew isexperienced in helping leaders navigate these challenges effectively. He hascoached over 10,000 leaders, collaborated with executives at organizations likeNASA, Dell, Netflix, and Epic Games, and founded three businesses.Andrew specializes in assisting early-stage founders andsmall business owners in managing overwhelm, building high-performance teams,and leading confidently without burnout. For those growing a business andfeeling the pressure, Andrew offers guidance to lead with clarity, resilience,and impact.LinkedIn: @AndrewPolesEmail: apoles@andrewpoles.com
In this week's episode, I'm talking to mi hermana Dominicana, Tiffany Leonardo, a healthcare educator who pivoted from teaching healthcare to teaching self-care. Tiffany tells us all about her career in healthcare, what it was like growing up as a first-gen daughter who was a little different than everyone else, and how she found that her family was living a life of dis-ease after three family members were diagnosed with cancer. Tune into this episode as we laugh, vibe, and unpack everything from sound healing, medical astrology, and of course, being a first-gen Latina navigating it all on her own. Tiffany's extensive time in the operating room has fueled her passion for teaching and deepened her understanding of stress and its detrimental impact on the body. Believing that blossoming as a teacher requires being a devoted student of life, Tiffany has completed various training modalities. Her studies include Katonah Yoga with Mary Dana Abbott, Art of Assisting from Baron Baptiste Yoga, and Anatomy & Asana immersion with Emilie Perz. She has also undergone Breathwork training with Marlize Joubert, intensive Yin Yoga training with Yoga Loft, Qigong with Mark Tanaka, Sound Healing with Susy Markoe Schieffelin, and an apprenticeship in Acupressure and Yoga integration with Hydra Yoga. In essence, Tiffany's dream is to inspire individuals to explore and discover their fullest selves through a deeper connection with their mind and body, no matter the environment. Keep up with Tiffany on their website and Instagram. For all Hella Latin@ updates, follow @hellalatinopodcast on Instagram and connect on LinkedIn. More at odalysjasmine.com. To learn more about your ad choices visit megaphone.fm/adchoices Podcast production for this episode was provided by CCST.
Ready to assist your students in yoga class but not sure where to start? Or maybe you've been experimenting with assisting your students and you feel uncomfortable and you're not sure you're doing it in a way that's helpful for your students. In either case, this episode is for you! Here you'll discover some fundamental concepts for assisting your students and a step by step list of factors to consider. You'll also hear how assisting has changed in 2025 from years ago when assists were given without getting the consent of the student. In today's times, it's essential that we get the approval and consent of the student before we put our hands on them. Studios have a variety of ways they get consent; some use a card at the mat, some ask students to raise their hands, some teachers get consent one by one in the moment of approaching the student. This episode is less about how you get the consent and more about the idea of getting it and how that's now part of the fabric of how we teach. You'll get a full list of actions to take and you'll also get an opportunity to receive a workshop replay on this exact topic, which was covered in a live workshop taught on 3/14/25. To get a copy of the replay, DM me on Instagram for it. You'll hear about the Yoga Teacher Confidence Club and what you can gain by joining it. Use this link to join: https://barebonesyoga.thinkific.com/courses/the-yoga-teacher-confidence-club You'll also hear about a special offer to learn anatomy, so listen all the way to the end for the special code words that unlock your discount.
The Care Advocates is brought to you by the All Home Care Matters Media team and focuses on providing family caregivers and their loved ones with support, resources, and discussion on the issues facing them in the matrix of long-term care. The Care Advocates are honored to welcome, Sherrell D. Mims as guest to the show. About Sherrell D. Mims: Evangelist Sherrell D. Mims known as the "Queen of Empowering Caregivers" is a bestselling author and contributor of several books that have captivated readers worldwide. Also known for her brand Ms. Sherrell Speaks, the speaker has shared her story as a teacher, caregiver, and entrepreneur. Her book entitled "I Will Wait Until Morning: A Caregiver's Memoir on Assisting a Loved One with Cancer", captured millions of readers as Sherrell went deeper into her personal journey and experiences. Sherrell's latest Amazon #1 Bestsellers; "A Caregiver's Expression: Mother's Day Anthology, Volume 1 and For the Love of Caregiving" sweeps the nation with a Heart-Centered anthologies geared towards caregivers. Additionally, Sherrell is a Registered Nurse of two decades and counting; the visionary of Global Caregivers Network LLC and Chief Executive Officer of Global Caregiver Speakers. Sherrell's Motto: "We Love Our Global Caregivers and Speakers." About Lance A. Slatton - The Senior Care Influencer: Lance A. Slatton is an author, writer, host, producer, healthcare professional for over 20 years, and renownedly known as "The Senior Care Influencer". Lance A. Slatton is the host of the Award-Winning podcast & YouTube show All Home Care Matters. He is also a senior case manager at Enriched Life Home Care Services in Livonia, MI. Lance was named as "50 under 50" for 2023 and received the distinction as the Top Influencer for Healthcare and Advocacy for 2024. Lance is also a columnist for multiple healthcare and news websites and and is the author of the award winning book "The All Home Care Matters Official Family Caregivers' Guide". About Sharon's Son, George: Dr. George Ackerman (Sharon's son) is from Brooklyn, N.Y. Now residing in Florida, he works in the fields of law, police, and education. George lost his mother, Sharon Riff Ackerman on 1/1/2020 due to Parkinson's Disease. George wanted to honor his mother and continue to help in the Parkinson's awareness cause and did not know how to bring change. George started TogetherForSharon® as a family for the purpose of keeping his mother, Sharon Riff Ackerman's, memory alive and to share the message of Parkinson's Awareness and hope for a cure.
AI is rapidly transforming the dental industry, offering numerous opportunities for efficiency and improved patient care. Alan talked with Preet Sandhu at the recent Chicago Midwinter Dental meeting about some used of AI in dentistry that you may not have thought of. Preet is the CEO of ViralKraft (an honest marketing company) as well as StafGo Health, which focuses on the revenue cycle in the dental office. Preet has extensive background in finance and marketing, including 18 years in corporate finance and experience with healthcare finance. The conversation is a deep dive into how AI is revolutionizing dental practices, from marketing and revenue cycle management to patient care and diagnosis. Key Takeaways: The Integration of Marketing and Revenue Cycle Management: How these two aspects of a dental practice are interconnected. The benefits of separating them into distinct companies. Marketing in Modern Dentistry: The shift from traditional family practices to more specialized dental services. The importance of tailored marketing strategies based on demographics and location. The increasing role of AI in personalizing marketing campaigns. AI Applications in Dentistry: Content creation, including blogs and show notes. Analysis of patient data to personalize treatment and marketing. Streamlining billing and insurance verification processes. Assisting in diagnosis through the analysis of radiographs and other medical images. AI tools for note taking, and meeting summaries. Ethical Considerations of AI in Healthcare: The importance of transparency and patient consent when using AI tools, especially for recording patient interactions. The balance between leveraging AI for efficiency and maintaining the human touch in patient care. Some links from the show: Viralkraft StafGo Join the Very Dental Facebook group using the password "Timmerman," Hornbrook" or "McWethy," "Papa Randy" or "Lipscomb!" The Very Dental Podcast network is and will remain free to download. If you'd like to support the shows you love at Very Dental then show a little love to the people that support us! -- Crazy Dental has everything you need from cotton rolls to equipment and everything in between and the best prices you'll find anywhere! If you head over to verydentalpodcast.com/crazy and use coupon code “VERYDENTAL10” you'll get another 10% off your order! Go save yourself some money and support the show all at the same time! -- The Wonderist Agency is basically a one stop shop for marketing your practice and your brand. From logo redesign to a full service marketing plan, the folks at Wonderist have you covered! Go check them out at verydentalpodcast.com/wonderist! -- Enova Illumination makes the very best in loupes and headlights, including their new ergonomic angled prism loupes! They also distribute loupe mounted cameras and even the amazing line of Zumax microscopes! If you want to help out the podcast while upping your magnification and headlight game, you need to head over to verydentalpodcast.com/enova to see their whole line of products! -- CAD-Ray offers the best service on a wide variety of digital scanners, printers, mills and even their very own browser based design software, Clinux! CAD-Ray has been a huge supporter of the Very Dental Podcast Network and I can tell you that you'll get no better service on everything digital dentistry than the folks from CAD-Ray. Go check them out at verydentalpodcast.com/CADRay!
It takes real courage to break free from societal conditioning and craft a life that's true to you—one that isn't defined by the pressure to fit in or constantly achieve.If you're here, I have a feeling that's exactly the kind of life you're craving.This week's guest, massage therapist, artist, and Q'ero shaman Corinne Becker, knows this journey well! In pursuit of her most authentic life, she choose to see the challenges that could have stopped as opportunities to "fail up" and gain wisdom and strength. And in this episode, she's sharing all the gems she's uncovered from those challenges with you.If you're ready to live your life in vibrant color, and stop apologizing for who you are or what you want - give this episode a listen!IN THIS EPISODE YOU'LL HEAR ABOUT:Failing up: turning mistakes into your greatest opportunities.The key to setting boundaries without guilt or hesitation.Guidance to release self-doubt and unlock your creativity.The magic of following your inner YES - even when the path is unclear. Learning to embrace your uniqueness and love yourself fully.Shamanism, the Munay Ki and following the breadcrumbs that will serve you most. MORE ABOUT CORINNE: Corinne is a skilled massage therapist, energy worker, and Q'ero shaman with a deep passion for healing and transformation. Her journey began with personal healing through massage, leading her to study various hands-on and energetic modalities. Specializing in deep tissue, sports therapy, and shamanic healing, she meets each client where they are, supporting their renewal in body and spirit. A mother of two and an artist, Corinne has lived across the U.S., embracing nature, exploration, and connection in all forms. Assisting others in their healing journey is both her passion and her honor. STAY CONNECTED WITH CORINNE:WEBSITE: wayraenergyarts.comINSTAGRAM: @corinneincolorMORE ABOUT GINA CASBARRO:Gina Casbarro is a certified Life Designer® coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.Gina's passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.READY TO BET ON YOURSELF AND BLAZE YOUR OWN PATH?Join us for the Masterclass!
In this episode, host OP Almaraz guides listeners through firsthand accounts of a recent, chaotic wildfire event. His guests/staff, Erika and Ally, share their experiences working on the frontlines during the crisis. They discuss the intense days following the wildfire—from the initial panic on Tuesday through the exhausting days of Wednesday, Thursday, and the weekend—when they received frantic calls from homeowners desperate for wildfire protection. Key themes include: Wildfire Response Realities: Erika and Ally explain how homeowners, overwhelmed with anxiety, often expected a firefighter-like response. They clarify that while their role is to protect properties by managing vegetation and applying fire retardants, they do not stay on-site to monitor homes continuously during an active fire. Community Connection & Education: Amid the chaos, many clients expressed genuine gratitude for the calm and informative support they received. The conversation highlights that wildfire prevention is a year-round effort, emphasizing proactive measures over last-minute responses. Behind the Scenes Challenges: The episode provides insights into the "war room" environment where the team juggled high call volumes, coordinated limited crew resources, and navigated logistical hurdles. Anecdotes, like Edwin's fire-retardant-covered boots, showcase both the physical and emotional demands of the work. Looking Ahead: With the immediate crisis transitioning to post-fire challenges such as smoke management and concerns over toxic residues, OP Almaraz, Erika, and Ally stress the importance of preparation. They urge homeowners to treat wildfire prevention like a “seatbelt”—an essential measure that provides an extra layer of safety. In a groundbreaking development, Allied Disaster Defense is now franchising its wildfire defense expertise, signaling a new era for an industry poised to become one of the most in-demand in the coming years. This episode offers a timely glimpse into how proactive wildfire defense can transform communities and create vast opportunities for growth. Show Notes Introduction (00:00 – 00:00:14) Podcast Focus: Latest trends in protecting properties against wildfire. Host: OP Almaraz welcomes listeners and sets the stage for a special episode featuring insights from his guests. Initial Recollections (00:00:14 – 00:01:07) Guests Introduced: Erika and Ally share their frontline experiences during the wildfire. Event Overview: Discussion of the intense days starting Tuesday when chaos unfolded. Homeowner Experiences & Expectations (00:01:07 – 00:03:03) Emotional Calls: Erika and Ally recount frantic calls from distressed homeowners. Clarifying Roles: They explain that their work focuses on prevention—managing vegetation and applying fire retardants—not continuous monitoring of homes. Team's Operational Challenges (00:03:03 – 00:05:12) Logistical Hurdles: High call volumes, limited crew availability, and the pressure to respond quickly. Anecdotes: Personal stories such as Edwin's fire-retardant-covered boots illustrate the demanding environment. Emphasizing Proactive Prevention (00:05:12 – 00:07:38) Year-Round Preparedness: The guests stress the importance of planning ahead to avoid last-minute emergencies. Learning Experiences: Reflections on how the intense period led to growth and better wildfire prevention strategies. Community Dynamics & Communication (00:07:38 – 00:09:24) Neighborhood Solidarity: How local apps, word-of-mouth, and community groups helped disseminate their contact information. Connection: Stories of community cooperation in the face of crisis. Post-Fire Concerns & Ongoing Services (00:09:24 – 00:14:31) Transition to Recovery: Discussion of challenges like smoke management and toxic residue. Homeowner Anxiety: Accounts of homeowners' stress over returning to damaged or unfamiliar spaces, and the steps being taken to address these issues. Final Reflections & Key Takeaways (00:14:31 – 00:20:45) Proactive Preparedness: Emphasis on the necessity of preparing for wildfires in advance, treating prevention measures as critical as a seatbelt. Community Effort: A call for neighborhoods to band together and protect their homes collectively. Long-Term Impact: Thoughts on how communities will evolve post-crisis and the importance of early investment in wildfire prevention. Conclusion (00:20:45 – 00:21:00) Final Thanks: OP Almaraz thanks Erika, Ally, and the listeners. Call to Action: Encouragement to subscribe, follow on social media, and stay informed on wildfire protection.
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