When Black Girls Meditate

Tammmy hit a plateau after letting go 14 1/2 inches of fat. Find out The EO Secret I told her to let go another 1/2 inch of the CHO. With the power of Essential oils do we ever have to plateau? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/catchingmybreathnow/support

We introduce the balloon breaths and the minimum number you need and the essential oil hack we discovered to release fat from the body. Find out how many inches we released in about 30 days. I can fit in dresses including the one on my clubhouse picture that I out grew during quarantine. How exciting! Ladies you are going to want to fight somebody to find out how fun and easy this is. Do you have dress jeans or top you want to get back into? join us on clubhouse When Black Girls Meditate only room Ancient Oils of the Bible. You know it's wild! Listen to the replays because I have been taking my time uploading them. Thanks for your patience. Your life breath and body will never be the same… --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/catchingmybreathnow/support

Miracle Morning Shout Out - can they replace the church? Anna = grace from the tribe of Asher = happy. Do you feel beautiful? (Papers rustling) The Breath is the DNA

I watched a peace documentary and nobody in it looked like me. The sense of smell is the 1st sense to develop in the womb. Did you know the nose is the extension of the brain. There is a poem about deliverance from Masturbation in the 2nd half. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/catchingmybreathnow/support

Research says that Basil is good for supporting the release of depression Basil also restores your energy! Bergamot for low self-esteem, self acceptance, turns grief into joy. Black Pepper - oil of unmasking, feeling trapped. It fuels motivation fuels strength to overcome addictions and emotional dishonesty. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/catchingmybreathnow/support

Feeling kinda black today. Mysterious doterra clip that I can't remember because I took 6 months to upload. And what does light mean in the ancient Hebrew? One definition is happiness! Now that's good stuff. This is a crazy controversial episode. Even if you are a black girl you may get your feelings hurt. Info is for edutainment. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/catchingmybreathnow/support

We are listening to Dr. Axe clip from YT exploring which oils can assist with feelings of anxiety. Over 40 million people suffer from anxiety what

Can you imagine finding your father dead in the house? You having problems going to sleep

Her brother died, his uncle committed Suicide black and my grief came back always seek professional help for clinical depression. I couldn't talk myself out of the sadness - cypress was a gift from above. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/catchingmybreathnow/support

Look the body is composed of some 100 trillion cells each with a strand of dna that has over 3 billion combination of letters and capable of storing 6 gigabytes of memory that can replicate rna memory strands without limit. You will never run out of memory storage space. Do you smell what I smell? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/catchingmybreathnow/support

Poem featuring “silence”as the Underground Railroad to inner peace --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/catchingmybreathnow/support

How and why therapeutic essential oils can heal --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/catchingmybreathnow/support

The Christ - 1. He walked on Water and had Peter walk on water. 2. He restored the guards ear that Peter cut off while He was being arrested. 3. He raised the dead. 4. He stored sight to the blind 5. The crippled walked. 6. He healed the woman who bled for 12 years. Etc. And y'all studying Buddha? Are you freaking kidding me? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/catchingmybreathnow/support

Ezekiel 47:12 let thy fruit by thy food and leaf be thy medicine? What are Essential Oils? Sing along with me the ATCG what God wrote inside of me. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/catchingmybreathnow/support

You blend me. What oil blends are my/her favorites? Joy, Harmony, Exodus II etc. Purification neutralizes cigarette smoke. Ooh and a special treat. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/catchingmybreathnow/support

It keeps growing and growing. Like a plant. And yes there is another version too. Only if you are a black girl that meditates should you listen. It actually seems more like a sermon that rhymes. A-T-C-G sing

It was supposed to be a fun little poem to help us remember phenols, sequiterpenes and monoterpenes but it morphed into something else. Caution only for black girls. Shalom ladies! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/catchingmybreathnow/support

Clubhouse addition. When some one comes onstage recording stops. Sorry not sorry anyhow. Did you know it takes 30 esters to produce what we perceive as the what we smell as orange

Mother's Day edition and we will continue this week. Sherah, Hadassah, Jael, and Keturah who are these Bible beauties, Boss Queens and what do they have to do with essential oils? Enjoy! Shalom ladies! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/catchingmybreathnow/support

This is a life changing journey into the forgotten beauty in the Bible. BOSS QUEENS did you know the Ephraim's daughter Sherah built 3 cities?

Grand Finale Thyme - strength and courage. Valerian - smell like dirty socks. Violet - comforts and strengthens the heart ❤️ and the leaves are heart shaped too. Yarrow - those in depression release bitterness and hidden rage. Enjoy! Shalom ladies! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/catchingmybreathnow/support

Sage for Hot

Chamomile for broken heart

Nutmeg for stillness it comforting supports visions and dreams. Melissa sends out runners that will take over your garden if you not careful. It's known as the “elixir of life” promotes gentleness peace cheerfulness. Sounds like fruit of the spirit huh? Plus some more Enjoy! Shalom ladies! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/catchingmybreathnow/support

Ladies, did you know Marjoram is known as “joy of the mountain” feeling alone? Like no one cares? Combine with Rose and cypress for deep grief. Lemon

Ginger for loneliness, sadness, burnout, and fatigue? Fennel to tighten breast? Geranium is heart ❤️ shaped how aromatic is that.. Shalom ladies! Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/catchingmybreathnow/support

Holy basil aroma queen.

Did you know that Thyme can be used for mental exhaustion? We continue the journey with these ancient biblical gifts from our Creator. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/catchingmybreathnow/support

Frankincense - may slow and deepen the breath, and create a sense of calm. Sandalwood - may promote inner unity with mind, body, and spirit Lemon - may uplift & clarify the mind --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/catchingmybreathnow/support

Chakras = Energy centers and they correspond to the colors of the rainbow

Chakras, frequencies, vibrations and essential oils oh my --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/catchingmybreathnow/support

Continuing from yesterday essential oils class so good. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/catchingmybreathnow/support

Emotion is energy in motion. What does megahertz mean when it comes to essential oils. Plus 2 extra funny aromatic added bonuses. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/catchingmybreathnow/support

Synthetic oils in the Bible there would have never

This episode made me laugh

In this episode we discussed The Rose

Had to explore cassia ancient Hebrew letters and got to wondering again about Psalm 45:8. All his garments smelled of myrrh, aloes, cassia. But at the the tomb where was the Cassia? Found it. Enjoy the journey! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/catchingmybreathnow/support

Consider the lilies of the field... not even King Solomon in all his splendor was arrayed as one of these. Matthews 6:28-29 various versions. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/catchingmybreathnow/support

We explore a little more psalm 45:8

This episode we explore peppermint- the oil of emotional tolerance and pine the oil of invigoration and rejuvenation. Did you know the squirrel eats pine cone nuts? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/catchingmybreathnow/support

Smelling YL myrtle in the Aroma Boost class lead me to meatloaf ( haven't had beef all year) and I work part part time for Zen Foods preparing vegan meat in the ATL (yummy) How did that happen? Also I smelled hair grease from my childhood. Hmmm what does this have to do with this episode? Ask me not. But we talked about Myrrh some more and myrtle and onycha. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/catchingmybreathnow/support

This episode we discussed Hyssop and Juniper. I felt loved of The Creator. The emotion effects of these precious gifts was clearly by divine design. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/catchingmybreathnow/support

We explore Frankincense the King of Essential oils (in my opinion) and galbanum. We have phenols sequiterpenes and monoterpenes oh my! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/catchingmybreathnow/support

Black girls, You aren't going to believe what they used Frankincense for in ancient times. Gotta listen to find out. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/catchingmybreathnow/support

Why did the women who bled for 12 years know that if she touched the hem of his garment she would be made while. The secret lies is Psalm 45:8. Join me on this journey. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/catchingmybreathnow/support

Why Myrrh? Listen to find out. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/catchingmybreathnow/support

Myrrh is the oil of Queens. How did we jump to myrrh? The woman who bled for 12 years and touched the hem of his garment. Did she know? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/catchingmybreathnow/support

What's the Dill? In the 12th century Hildegard used dill to help a man to distinguish the desire to self pleasure. What? Um hum. In this episode We cover cumin, cypress, Dill and frankincense part 1 from the book “ Healing Oils Healing Hands” by Linda Smith. Enjoy! Shalom! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/catchingmybreathnow/support

Today we talked about Cedarwood and Cinnamon. Discover a spicy new use fir cinnamon and all the other commentary I offer. We are reading Healing Oils Healing Hands by Linda Smith. So

The revelation after the podcast um um good.

Clubhouse Edition. The adventure begins and continues. Resurrection Sunday Classroom started the journey. Powerful! I wonder where it will it take us? To the Savior I anticipate. Listen with me as I learn Shalom Ladies! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/catchingmybreathnow/support