Worth Your Salt

Follow Worth Your Salt
Share on
Copy link to clipboard

Welcome to Worth Your Salt. A podcast that dives deep into how everyday people Earn Their Keep. Host Jordan Macfarlane discuss what makes people who they are and how they strive to always better themselves. Covering many topics including Fitness, Mental


    • Jun 9, 2022 LATEST EPISODE
    • infrequent NEW EPISODES
    • 1h 22m AVG DURATION
    • 61 EPISODES


    Search for episodes from Worth Your Salt with a specific topic:

    Latest episodes from Worth Your Salt

    #88 - Amanda B

    Play Episode Listen Later Jun 9, 2022 98:09


    Join Felicity and Jordan as they sit down with LakeSwell CrossFit member, Amanda B.

    #87 - Ashley G

    Play Episode Listen Later Jun 2, 2022 86:21


    Join Jordan and Felicity as they sit down with Ashley G, mom and CrossFit athlete.

    #84 - CrossFit Moms

    Play Episode Listen Later May 8, 2022 76:30


    Happy Mother's Day! Join Jordan and Felicity as they talk all things CrossFit and being a Mom during this Mother's Day episode.

    #82 - Justin W/ Mind Lab's Dr. Harper

    Play Episode Listen Later Apr 28, 2022 81:15


    In episode 82 Jordan and Dr. Harper sit down with Justin. A Dad and LakeSwell CrossFit Athlete.

    #79 - Brandi

    Play Episode Listen Later Apr 7, 2022 68:52


    In episode 79 WYS Pod sits down with Brandi.Instagram: @wyspod

    #78 - Cap Or No Cap w/ Mind Lab's Dr.Harper

    Play Episode Listen Later Mar 31, 2022 138:18


    In episode 78 Jordan and Dr. Harper sit down with Mark. A Lake swell athlete end all around great dude.Instagram: @mindlab_project

    #76 - Coach Talk

    Play Episode Listen Later Mar 26, 2022 91:45


    Want to know what coaches talk about? Listen in as our team talks about everything and nothing CrossFit!

    #75 - Janet

    Play Episode Listen Later Mar 17, 2022 72:43


    In episode 75 Jordan and Felicity sit down with LakeSwell CrossFit athlete, Janet Anderson.

    #73 - Understanding Macros

    Play Episode Listen Later Mar 5, 2022 82:01


    In episode 73 Jordan and Danny sit down with Amy and Emily to dive into some more details of nutrition.WYS Instagram: @wyspod

    #71 - Being Breanna

    Play Episode Listen Later Feb 24, 2022 93:35


    In episode 71 Jordan and Danny sit down with Breanna, a LSCF athlete and mom. 

    #69 - Life With Jen

    Play Episode Listen Later Feb 10, 2022 67:56


    Jordan and Danny sit down with Jenn. A LakeSwell CrossFit athlete and all around great person.

    #66 - Nutrition 101 w- AMY

    Play Episode Listen Later Jan 23, 2022 52:15


    SPECIAL RELEASE: Nutrition! Jordan and Danny sit down with Amy begin the conversation of nutrition.

    #64 - T-Rex

    Play Episode Listen Later Jan 13, 2022 86:17


    In episode 64 of WYS Jordan and Danny sit down to Tristin, CEO of Salt Apparel and LakeSwell CrossFit member. List in as they discuss the ups and downs of life so far.

    #63 - Setting Goals

    Play Episode Listen Later Jan 7, 2022 99:29


    Mind Lab Episode! Jordan, Felicity and Danny talk about goal setting for the new year.

    #62 - Mr. French

    Play Episode Listen Later Dec 30, 2021 87:00


    In episode 62 Jordan and Danny sit down with Jeremy French. Mr. French is a phenomenal dad, CrossFit enthusiast, amateur beer brewer, professional groomsman, and outstanding media content creator.

    #60 - V

    Play Episode Listen Later Dec 16, 2021 72:01


    #58 - Evan Kolar

    Play Episode Listen Later Dec 2, 2021 87:45


    In Episode 58 Jordan and Danny sit down with Evan Kolar. Having just passed his one year mark of CrossFit they discuss the impact it has made on his life.

    #57 - Everything To Come

    Play Episode Listen Later Nov 24, 2021 36:34


    In episode 57 of WYS Podcast Jordan and Danny discuss everything that is planned for the future. Don't forget to write in for the next Asking for a Friend!

    #56 - Asking For A Friend (Vol. 7)

    Play Episode Listen Later Nov 18, 2021 221:09


    Mark is back for another Asking For A Friend  episode. Get ready for this almost four hour podcast!

    #54- The Owl (Ft. Ryan Wilman)

    Play Episode Listen Later Oct 29, 2021 94:23


    In episode 54 of WYS Pod, Jordan and Danny sit down with Ryan Wilman. Owner of The Owl in Milan, Mi, husband, CrossFit athlete and community advocate.

    #53 - Ian Fetterolf

    Play Episode Listen Later Oct 28, 2021 110:01


    In episode 53 of WYS, Jordan and Danny sit down with Ian Fetterolf. A long time LakeSwell CrossFit member and world traveler. Over the almost two-hour conversation they discuss fitness, family, career and how to balance them all.

    #52 - Asking For A Friend (Vol.6)

    Play Episode Listen Later Oct 21, 2021 161:23


    In the sixth episode of Asking For A Friend Jordan, Jay and Danny welcome Mark as a special guest to help answer some questions submitted by you!

    #51 - Bonnie Durbin

    Play Episode Listen Later Oct 14, 2021 108:18


    In episode 51 of WYS we sit down with Bonnie Durbin to talk all things, fitness, health and starting a family.

    #49 - Movement Is Your Medicine (Ft. Nick Mitchell)

    Play Episode Listen Later Oct 1, 2021 91:48


    In episode 49 Jordan and Danny sit down with Nick Mitchell to discuss many topics including fitness, mental health and dealing with trauma. Be on the look out for another episode with Nick coming soon!

    #48 - Asking For A Friend (Vol.5)

    Play Episode Listen Later Sep 26, 2021 125:41


    #47 - Why We Chose CrossFit

    Play Episode Listen Later Sep 24, 2021 58:58


    In episode 47 of WYS Jordan and Danny sit down on a gloomy Thursday to discuss why they chose CrossFit and will continue to choose CrossFit. They focus on one main aspect of a CrossFit gym, the community.

    #44 - We're Back (Ft. Tilly)

    Play Episode Listen Later Aug 28, 2021 37:06


    We're back! In episode 44 the Salt Crew returns from a few week hiatus to talk about some updates and what is to come.

    #43 - Fight Like Nicole

    Play Episode Listen Later Aug 7, 2021 63:52


    In this episode the Salt Crew sits down with Nicole. An avid runner and CrossFit athlete who grew up in Flint Michigan. She talks in depth about the complications surrounding her pregnancy and fighting for her life months after her son was born 2 months early. She has a passion for fitness that is infectious and while quiet her work ethic speaks volumes to her character.

    #42 - OG Tim

    Play Episode Listen Later Aug 6, 2021 65:48


    In episode 42 Danny and Jordan sit down with Tim Higgins. One of the the very first members at LakeSwell CrossFit. He discusses his life as an athlete and his journey to where he is now as a husband, father, PA, and CrossFitter.

    #41 - Being Jon Durbin

    Play Episode Listen Later Jul 31, 2021 107:47


    In this episode Jordan, Danny, and Felicity  sit down with Jon Durbin The son of missionaries born in Battle Creek Michigan but raised in Brazil. Jon has battled Rheumatoid Arthritis since high-school, met his wife(Bonnie) in 5th grade, worked in cyber security, is a wood worker, drummer, unbelievable CrossFit athlete, and one of the kindest and most generous humans we are blessed to call a member and friend of our community. 

    #40 - The Best Most Well Rounded Athletes Are The Athletes Worth Their Salt In And Out Of The Gym

    Play Episode Listen Later Jul 30, 2021 36:26


    In episode 40 Jordan and Danny sit down to talk about being a well rounded athlete and the common goal that we all work towards. Being a better person.

    #39 - Asking For A Friend (Vol.4)

    Play Episode Listen Later Jul 25, 2021 113:51


    #37 - Training Through Pregnancy (Guests Emily and Christa)

    Play Episode Listen Later Jul 13, 2021 64:01


    The salt crew sits down with Emily (currently pregnant) and Christa (4 months postpartum) and discuss training before, during, and after pregnancy. 

    #36 - Data Dump

    Play Episode Listen Later Jul 10, 2021 45:01


    In episode 36 the salt crew freestyles and unloads random thoughts. From dealing with schedules to training burnout. This ones all about freeing up some brain space. 

    #35 - How Do You Push Through?

    Play Episode Listen Later Jul 6, 2021 52:15


    In episode 35 of WYS Jordan and Danny sit down to discuss how they push themselves to get through rough workouts and how you can carry that mindset over to your everyday life.

    #33 - Hammer Your Own Nails and Learn to Take the Credit

    Play Episode Listen Later Jun 17, 2021 51:10


    In episode 33 of WYS Jordan and Danny sit down to reflect on the previous episode and answer a few follow up questions that listeners had. They also dive into the discussion of giving yourself credit for the hard work you have completed while also using the tools you are provided to continue to better yourself.

    #31 - The Complexity of Change

    Play Episode Listen Later May 27, 2021 51:08


    In episode 31 of WYS Jordan and Danny talk about the gym and one of the biggest things that they notice is change.  Even more so how people react to change and how they accept change. Whether that be the changing of their physical appearance or their life, who they marry, their job, loss of a job, and everything in between. Why it's easy for some people to take on the change and welcome the challenge while others it can cause overwhelming anxiety and make it difficult to take those leaps of faith.

    #30 - Asking For A Friend Vol. 3 (With The Goon Squad)

    Play Episode Listen Later May 24, 2021 96:29


    In episode 30 of WYS, Jordan and Danny sit down with Jay for the third edition of Asking For A Friend. They answer the questions that you all asked! Topics include fitness, whiskey and much more.Submit your questions to Jordan or Danny for next time:Instagram: @wyspod, @jordan__lscf, @dannydutko 

    #29 - Motherhood, Athlete and CrossFitter. (Finding balance)

    Play Episode Listen Later May 17, 2021 135:00


    In this episode Danny and Jordan sit down with three female athletes and discuss the challenges and rewards of balancing family life, job life, motherhood and athlete life.Melissa, Amy and Vanessa give a very raw and unfiltered take on the realities of taking care of themselves as well as everyone else around them. they discuss how every day has a new set of challenges and that the only easy day was yesterday.

    #28 - What is CrossFit

    Play Episode Listen Later May 10, 2021 56:41


    In episode 28 of WYS Jordan and Danny sit down after a couple weeks off to discuss CrossFit and the basics of what it really is.

    #26 - Happiness

    Play Episode Listen Later Apr 22, 2021 56:34


    In episode 26 of WYS Jordan and Danny talk about Happiness and what is means to them. Currently there is an abnormal amount of negativity in the world and focusing on happiness can make a big difference in our daily lives.

    #25 - Ability vs. Commitment (Mindset)

    Play Episode Listen Later Apr 19, 2021 107:56


    In this episode WYS sits down with Dr. Harper to discuss mindset in and out of the gym. They talk about the beginning phases of their plan to make this a priority for the athletes serious about working to better themselves inside and outside the gym.

    #24 - Anything and Everything

    Play Episode Listen Later Apr 16, 2021 84:39


    In this episode of WYS, Jordan and Danny discuss anything and everything. Talking about weddings, adventures, Music, golf and much more.

    #23 - Matt Maasdam (The Selection Process)

    Play Episode Listen Later Apr 12, 2021 101:35


    In episode 23 we sit down with Matt to discuss his time as a Navy Seal. From the selection process of BUD/S to the desire to surround yourself with high performing humans who push you to be better.  His deep desire to measure success through excellence is a positive message that everyone should strive for.

    #22 - Defining Hard Work

    Play Episode Listen Later Apr 9, 2021 59:47


    In episode 22 of WYS Jordan and Danny discuss what hard work means to them and the ways they see people trying to bypass hard work to become successful. 

    #21 - CrossFit Open Recap

    Play Episode Listen Later Apr 1, 2021 59:53


    In this episode Danny and Jordan rehash the 3 week community driven competition which kicks off the start of the CrossFit season. They discuss the workouts, the community, the performances, and why they enjoy what it stands for.

    #20 - Victim Without The Mentality (Emily Thebolt Part 2)

    Play Episode Listen Later Mar 29, 2021 87:30


    In part 2 of Emily's story we go back to her first episode and dive into her childhood of sexual abuse from her stepfather. How she dealt with, lived through, and overcame it. Why being a victim of this is not her identity and certainly not an excuse.”

    #18 - Sharpen Your Edges (Part 2 of Imposter Syndrome)

    Play Episode Listen Later Mar 22, 2021 63:22


    In part 2 Jordan and Danny discuss more in depth what they are trying to accomplish through the process of talking about the realities of personal growth through the podcast. They discuss the realities of documenting in real time what it is to grow personally and professionally while combatting the insecurities of not having all the answers.

    #16 - Thaddeus St. Clair (All Things Tattoo)

    Play Episode Listen Later Mar 15, 2021 114:53


    We sit down with Thad. Owner and tattoo artist at Ink & Dye as he walks us through his wild upbringing which was the catalyst to his career in the industry.  We explore the ups and downs of coming from nothing, starting with nothing, to taking the one thing that remained constant (drawing) to building a successful business with soon to be wife Ashley Kerkes and 4 beautiful children. He reminded us in this episode that you are never the job. You are the work you put into it. @inkanddyemi@wyspod@jordan_lscf@dannydutko  

    #15 - Life's a Chipper (Confidence vs. Arrogance)

    Play Episode Listen Later Mar 13, 2021 56:41


    In episode 15 of WYS Jordan and Danny sit down to talk about the difference between Confidence and Arrogance. 

    #14 - Asking for a Friend: Q&A #1

    Play Episode Listen Later Mar 8, 2021 113:12


    Are you looking for the least qualified people to answer your most important life questions? Look no further. The first Saturday of every month these 3 sub par CrossFitters will tell you everything you need to know from your love life to ways you can get strong in 3 days and increase your clean and jerks by 250lbs.#EarnYourKeep #WorthYourSalt #askedandanswered

    Claim Worth Your Salt

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel