Worth Your Salt

Join Felicity and Jordan as they sit down with LakeSwell CrossFit member, Amanda B.

Join Jordan and Felicity as they sit down with Ashley G, mom and CrossFit athlete.

Happy Mother's Day! Join Jordan and Felicity as they talk all things CrossFit and being a Mom during this Mother's Day episode.

In episode 82 Jordan and Dr. Harper sit down with Justin. A Dad and LakeSwell CrossFit Athlete.

In episode 79 WYS Pod sits down with Brandi.Instagram: @wyspod

In episode 78 Jordan and Dr. Harper sit down with Mark. A Lake swell athlete end all around great dude.Instagram: @mindlab_project

Want to know what coaches talk about? Listen in as our team talks about everything and nothing CrossFit!

In episode 75 Jordan and Felicity sit down with LakeSwell CrossFit athlete, Janet Anderson.

In episode 73 Jordan and Danny sit down with Amy and Emily to dive into some more details of nutrition.WYS Instagram: @wyspod

In episode 71 Jordan and Danny sit down with Breanna, a LSCF athlete and mom. 

Jordan and Danny sit down with Jenn. A LakeSwell CrossFit athlete and all around great person.

SPECIAL RELEASE: Nutrition! Jordan and Danny sit down with Amy begin the conversation of nutrition.

In episode 64 of WYS Jordan and Danny sit down to Tristin, CEO of Salt Apparel and LakeSwell CrossFit member. List in as they discuss the ups and downs of life so far.

Mind Lab Episode! Jordan, Felicity and Danny talk about goal setting for the new year.

In episode 62 Jordan and Danny sit down with Jeremy French. Mr. French is a phenomenal dad, CrossFit enthusiast, amateur beer brewer, professional groomsman, and outstanding media content creator.

EPISODE 60! Jordan and Danny sit down with Lake Swell's resident bad*ss V.

In Episode 58 Jordan and Danny sit down with Evan Kolar. Having just passed his one year mark of CrossFit they discuss the impact it has made on his life.

In episode 57 of WYS Podcast Jordan and Danny discuss everything that is planned for the future. Don't forget to write in for the next Asking for a Friend!

Mark is back for another Asking For A Friend  episode. Get ready for this almost four hour podcast!

In episode 54 of WYS Pod, Jordan and Danny sit down with Ryan Wilman. Owner of The Owl in Milan, Mi, husband, CrossFit athlete and community advocate.

In episode 53 of WYS, Jordan and Danny sit down with Ian Fetterolf. A long time LakeSwell CrossFit member and world traveler. Over the almost two-hour conversation they discuss fitness, family, career and how to balance them all.

In the sixth episode of Asking For A Friend Jordan, Jay and Danny welcome Mark as a special guest to help answer some questions submitted by you!

In episode 51 of WYS we sit down with Bonnie Durbin to talk all things, fitness, health and starting a family.

In episode 49 Jordan and Danny sit down with Nick Mitchell to discuss many topics including fitness, mental health and dealing with trauma. Be on the look out for another episode with Nick coming soon!

WYS is back again with the fifth episode of answering questions submitted by you!

In episode 47 of WYS Jordan and Danny sit down on a gloomy Thursday to discuss why they chose CrossFit and will continue to choose CrossFit. They focus on one main aspect of a CrossFit gym, the community.

We're back! In episode 44 the Salt Crew returns from a few week hiatus to talk about some updates and what is to come.

In this episode the Salt Crew sits down with Nicole. An avid runner and CrossFit athlete who grew up in Flint Michigan. She talks in depth about the complications surrounding her pregnancy and fighting for her life months after her son was born 2 months early. She has a passion for fitness that is infectious and while quiet her work ethic speaks volumes to her character.

In episode 42 Danny and Jordan sit down with Tim Higgins. One of the the very first members at LakeSwell CrossFit. He discusses his life as an athlete and his journey to where he is now as a husband, father, PA, and CrossFitter.

In this episode Jordan, Danny, and Felicity  sit down with Jon Durbin The son of missionaries born in Battle Creek Michigan but raised in Brazil. Jon has battled Rheumatoid Arthritis since high-school, met his wife(Bonnie) in 5th grade, worked in cyber security, is a wood worker, drummer, unbelievable CrossFit athlete, and one of the kindest and most generous humans we are blessed to call a member and friend of our community. 

In episode 40 Jordan and Danny sit down to talk about being a well rounded athlete and the common goal that we all work towards. Being a better person.

In the 4th episode of Asking For A Friend, the guys answer your questions. 

The salt crew sits down with Emily (currently pregnant) and Christa (4 months postpartum) and discuss training before, during, and after pregnancy. 

In episode 36 the salt crew freestyles and unloads random thoughts. From dealing with schedules to training burnout. This ones all about freeing up some brain space. 

In episode 35 of WYS Jordan and Danny sit down to discuss how they push themselves to get through rough workouts and how you can carry that mindset over to your everyday life.

In episode 33 of WYS Jordan and Danny sit down to reflect on the previous episode and answer a few follow up questions that listeners had. They also dive into the discussion of giving yourself credit for the hard work you have completed while also using the tools you are provided to continue to better yourself.

In episode 31 of WYS Jordan and Danny talk about the gym and one of the biggest things that they notice is change.  Even more so how people react to change and how they accept change. Whether that be the changing of their physical appearance or their life, who they marry, their job, loss of a job, and everything in between. Why it's easy for some people to take on the change and welcome the challenge while others it can cause overwhelming anxiety and make it difficult to take those leaps of faith.

In episode 30 of WYS, Jordan and Danny sit down with Jay for the third edition of Asking For A Friend. They answer the questions that you all asked! Topics include fitness, whiskey and much more.Submit your questions to Jordan or Danny for next time:Instagram: @wyspod, @jordan__lscf, @dannydutko 

In this episode Danny and Jordan sit down with three female athletes and discuss the challenges and rewards of balancing family life, job life, motherhood and athlete life.Melissa, Amy and Vanessa give a very raw and unfiltered take on the realities of taking care of themselves as well as everyone else around them. they discuss how every day has a new set of challenges and that the only easy day was yesterday.

In episode 28 of WYS Jordan and Danny sit down after a couple weeks off to discuss CrossFit and the basics of what it really is.

In episode 26 of WYS Jordan and Danny talk about Happiness and what is means to them. Currently there is an abnormal amount of negativity in the world and focusing on happiness can make a big difference in our daily lives.

In this episode WYS sits down with Dr. Harper to discuss mindset in and out of the gym. They talk about the beginning phases of their plan to make this a priority for the athletes serious about working to better themselves inside and outside the gym.

In this episode of WYS, Jordan and Danny discuss anything and everything. Talking about weddings, adventures, Music, golf and much more.

In episode 23 we sit down with Matt to discuss his time as a Navy Seal. From the selection process of BUD/S to the desire to surround yourself with high performing humans who push you to be better.  His deep desire to measure success through excellence is a positive message that everyone should strive for.

In episode 22 of WYS Jordan and Danny discuss what hard work means to them and the ways they see people trying to bypass hard work to become successful. 

In this episode Danny and Jordan rehash the 3 week community driven competition which kicks off the start of the CrossFit season. They discuss the workouts, the community, the performances, and why they enjoy what it stands for.

In part 2 of Emily's story we go back to her first episode and dive into her childhood of sexual abuse from her stepfather. How she dealt with, lived through, and overcame it. Why being a victim of this is not her identity and certainly not an excuse.”

In part 2 Jordan and Danny discuss more in depth what they are trying to accomplish through the process of talking about the realities of personal growth through the podcast. They discuss the realities of documenting in real time what it is to grow personally and professionally while combatting the insecurities of not having all the answers.

We sit down with Thad. Owner and tattoo artist at Ink & Dye as he walks us through his wild upbringing which was the catalyst to his career in the industry.  We explore the ups and downs of coming from nothing, starting with nothing, to taking the one thing that remained constant (drawing) to building a successful business with soon to be wife Ashley Kerkes and 4 beautiful children. He reminded us in this episode that you are never the job. You are the work you put into it. @inkanddyemi@wyspod@jordan_lscf@dannydutko  

In episode 15 of WYS Jordan and Danny sit down to talk about the difference between Confidence and Arrogance. 

Are you looking for the least qualified people to answer your most important life questions? Look no further. The first Saturday of every month these 3 sub par CrossFitters will tell you everything you need to know from your love life to ways you can get strong in 3 days and increase your clean and jerks by 250lbs.#EarnYourKeep #WorthYourSalt #askedandanswered