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This Isn't Therapy... it's a frank discussion about the "attention economy"—where companies compete to capture our focus to sell us products. We break down the difference between attention, focus, and concentration, and examine how the constant battle for our attention impacts our mental health, productivity, and relationships. We discuss the hidden costs of a world where attention is monetized, and how we can reclaim control in this distraction-driven landscape.Got a quandary, query, or question? Submit your Q (anonymously) to Asking For A Friend...Creators & Guests Simon Paluck - Host Jake Ernst - Host Hello, hi!Follow us on Instagram: @notatherapypodcastFollow us on TikTok: @notatherapypodcastJake Ernst: @mswjakeSimon Paluck: @directedbysimonOriginal music composed by Kat Burns and performed by KASHKA.
In this episode of Asking For A Friend with TalkDoc, co-hosts Dr. Pamela Kreiser, Meredith Edwards Nagel, and Teighlor Polendo discuss the impact of assumptions on relationships and provide practical tools to replace these assumptions with clarity. Through real-life examples, they explore how silent assumptions can fuel misunderstandings and share strategies for fostering open communication and trust. Learn how to avoid common pitfalls like judging intentions, predicting behavior based on past actions, and failing to communicate expectations. Discover the importance of asking clarifying questions and using Brene Brown's technique,”the story I'm telling myself,” to improve your relationships. Music by epidemic sound. SHOW NOTES: Experts : Dr. Brene Brown, Esther Perel Resources : Dare to Lead by Dr. Brene Brown https://brenebrown.com/hubs/dare-to-lead/ Esther Perel https://www.estherperel.com
Have you ever found yourself doubting the goodness of God? Maybe it was personal—a loss of a job, a diagnosis that came out of nowhere, or a loved one that lost their life. Maybe it's the bigger picture for you—the wars we've seen around the world, the devastating floods of this last week, or the children starving on the streets. It's understandable to wonder how a good and powerful God could allow things like this to happen. And this is exactly what a prophet by the name of Asaph struggled with. On this episode, Pastor Lydia Miller leads us as we dive into Asaph's honest lament, joining him in wrestling with God as we face our own questions. We will be answering the often-asked question: Why does God allow suffering? --WebsiteFacebookInstagramSunday SetlistConnect with us!How can we prayer for you? Let us know.
Pastor Jason Stephens preaches from Titus 3:1-11 on July 13, 2025.
Have you ever wondered about the Big Bang, evolution, or even the age of fossils? What does our faith have to say about these things? And what do we do when we have questions or doubts about them? The topics of science and faith are often pitted against one another. It can feel like we have to choose one or the other. But what if there were a way for science and faith to coexist? Join us this week as Amanda Brophy leads us through this question in our series Asking for a Friend.--WebsiteFacebookInstagramSunday SetlistConnect with us!
Pastor Josmel Lafontaine preaches from Romans 12:16-18 on July 6, 2025.
We believe it's important to ask questions, and even more important to get answers from the right places. We are wrapping up the Asking for a Friend teaching series with a special Q&A service.Remember that truth isn't afraid of questions, so listen as your burning questions are answered.
In this episode of Asking For A Friend with TalkDoc, co-hosts Dr. Pamela Kreiser, Meredith Edwards Nagel, and Teighlor Polendo explore the art of giving feedback. Reflecting on the discomfort of receiving harsh feedback, they present two effective strategies for providing constructive criticism without triggering defensive reactions— the Positive Feedback Sandwich and the Situation-Behavior-Impact (SBI) technique. Alongside discussing research insights from Gottman and the Harvard Business Review, the hosts offer practical examples and scenarios to illustrate these strategies in action, aiming to improve communication and relationships. Music by epidemic sound. SHOW NOTES: Experts : Dr. John Gottman Resources : Harvard Business Review Tools : Positive Feedback Sandwich (Mary Kay Ash) 3-part formula: Positive comment Constructive feedback Positive/supportive closing SBI Tool - Situation, Behavior, Impact (Center for Creative Leadership) Situation – When/where the behavior happened. Behavior – What the person did (specific & observable). Impact – How it affected you or others.
Let's be honest—sometimes we have questions that feel too awkward or embarrassing to ask out loud. So, we hide behind the phrase, “just asking for a friend.” Most people know it's really our question, but saying it that way gives us a little cover in case it sounds silly or uncomfortable. The same thing often happens in church. We hesitate to ask tough questions about faith because we don't want to seem foolish or unspiritual. In this next series, we want to put an end to that, and for the next five weeks we are going to be in a series called Asking for a Friend. We will be looking at some of the tough questions of the Christian faith and trying to answer them from Scripture. This week Pastor Jeff Moes leads the discussion from a question we've all had at one time: “Why would a loving God send people to Hell?” We will dive into why God would create a place such as Hell and what the purpose behind it was. Even more importantly, we'll talk about how you and I can have confidence that we'll never end up there.--WebsiteFacebookInstagramSunday SetlistConnect with us!
Making and keeping friends as an adult is tough. Schedules fill up, priorities shift, and sometimes it feels like everyone already has their people.So how do we build and nurture meaningful, lasting friendships in a busy world? Listen to this teaching and learn about this important aspect of our lives.
Pastor Jamaal Williams preaches from John 20:19-29 on June 29, 2025.
Making and keeping friends as an adult is tough. Schedules fill up, priorities shift, and sometimes it feels like everyone already has their people.So how do we build and nurture meaningful, lasting friendships in a busy world? Listen to this teaching and learn about this important aspect of our lives.
This Isn't Therapy... it's a thought-provoking *encore* episode about the growing influence of artificial intelligence in our personal lives. We ask the big question: Can AI truly replace human relationships? From AI companions and virtual therapists to chatbots that promise emotional support, technology is reshaping the way we connect. But what happens when machines become more accessible, predictable, and even more “reliable” than people?Are we building a world where technology enhances relationships—or one where it erodes the need for them altogether?Got a quandary, query, or question? Submit your Q (anonymously) to Asking For A Friend...Creators & Guests Simon Paluck - Host Jake Ernst - Host Hello, hi! Follow us on Instagram: @notatherapypodcastJake Ernst: @mswjakeSimon Paluck: @directedbysimonOriginal music composed by Kat Burns and performed by KASHKA.
Why does healing tarry?We don't always say it out loud, but many of us wrestle with this question, especially when we've prayed again and again, and the healing still hasn't come. The Truth is not afraid of your questions.
Asking For A Friend, Part 9 June 22, 2025 – Pastor Chris Thielen
Is love enough?It's a fair question, especially when marriage starts to look less like romance and more like navigating societal expectations, family, differences, and a never-ending to-do list. Can love really overcome the obstacles we don't often talk about? Listen and be blessed as we answer this timely question!
Pastor Timothy Paul Jones preaches from Psalm 19 on June 22, 2025.
This Isn't Therapy...this is a flirty fab *encore* conversation about loneliness versus being alone. Through two #lovelylistener stories, Jake and Simon explore feelings around how we can feel lonely even though we're surrounded by people we love. Also, how being alone does not always mean you are lonely. P.S. Don't forget: Submit a quandary, query, or question to Asking For A Friend...Contact: thisisnttherapypodcast@gmail.comCreators & Guests Simon Paluck - Host Jake Ernst - Host Hello, hi! Follow us on Instagram: @notatherapypodcastJake Ernst: @mswjakeSimon Paluck: @directedbysimonEpisode mixed by Jordan Paluck
This is one of the most sensitive and controversial conversations of our time, and it's one the Church can't afford to ignore. When it comes to the LGBTQ+ community, how should we respond? What does it look like to be faithful to Scripture while also reflecting the love of Christ? Listen and get answers to your burning questions.
This is one of the most sensitive and controversial conversations of our time, and it's one the Church can't afford to ignore. When it comes to the LGBTQ+ community, how should we respond? What does it look like to be faithful to Scripture while also reflecting the love of Christ? Listen and get answers to your burning questions.
In this episode of Asking For A Friend with TalkDoc, co-hosts Dr. Pamela Kreiser, Meredith Edwards Nagel, and Teighlor Polendo discuss the “Avoid Criticize Loop,” a destructive conflict pattern in relationships. They explain how indirect communication, passive-aggressive comments, and involving third parties escalate conflicts instead of resolving them. Through relatable examples, the hosts emphasize the importance of direct and vulnerable communication, recognizing and addressing one's role in the cycle, and setting boundaries to promote healthier interactions. Tune in for practical insights on improving your communication and relationship strategies. Music by epidemic sound.
In this week's episode of Elevate Your Mind, Rebecca speaks directly to the quiet, tender place inside you that's been wondering… Am I ready for this? Whether you've been circling the idea of finally going deeper, starting healing work, or facing things you've kept buried, this episode is your loving nudge forward. Rebecca answers three vulnerable, commonly unspoken questions that often come up right before a woman decides to say yes to herself. If you've been holding back, afraid to be “too much,” or unsure what to expect—this is your sign to lean in. 3 Powerful Questions to Ask Yourself: Will she think I'm broken if I tell her everything I've been through? How will I know if I'm ready for this kind of work? What happens during—and after—my first session? This could be the moment you stop asking for permission—and start saying yes to yourself.
(1 Corinthians 16:13-14) Asking For A Friend, Part 8 June 15, 2025 – Dr. Michael Nolen
Some of us grew up with strong ideas about what a wife should do and what a husband must be. But what does Scripture actually say about gender roles in marriage? What's cultural, what's biblical, and how do we tell the difference? If you've ever wondered where God stands on this or how to navigate it in today's world, you're not alone. In this teaching, we're leaning into this together.
Pastor Drew Morgan preaches from Isaiah 41:10-14 on June 15, 2025.
This Isn't Therapy...it's the ENCORE to our episode about emotions and emotionality. Am I overacting? Under-reacting? In this conversation, Jake and Simon chat about the normal, human, everyday emotions that show up in our lives. How do we know if our reactions are within a healthy range? They use the Window of Tolerance model to discuss big and small emotions, how to widen our windows, and what to do when emotions don't seem to match the situation in front of us.Don't forget, Mary: Submit a quandary, query, or question with our newest segment Asking For A Friend...Contact: thisisnttherapypodcast@gmail.comCreators & Guests Simon Paluck - Host Jake Ernst - Host Hello, hi! Follow us:: @notatherapypodcastJake Ernst: @mswjakeSimon Paluck: @directedbysimonEpisode mixed by Jordan Paluck
Is the gift of tongues for all? If it is, why do some speak and others don't? Can every believer flow in this gift, or is it just for a select few? In this teaching, we'll be examining this question through scripture. It will be expository and enlightening. Listen and get answers to your questions and doubts.
Is It Really “True For You But Not For Me?” (John 18:33-38) Asking For A Friend, Part 7 June 8, 2025 – Pastor Chris Thielen
In this episode, our friend, Pastor Wayne Mancari, closes out our Asking For A Friend series with a teaching on purpose.
Wait… does God actually kill people?It's a tough question, one that can feel uncomfortable to even ask out loud. But if we're being honest, it's something many believers have wondered (or been asked!) at some point.In this teaching, we're learning into this question together. Bring your curiosity, your questions, and your heart. Let's learn and grow together.
Wait… does God actually kill people?It's a tough question, one that can feel uncomfortable to even ask out loud. But if we're being honest, it's something many believers have wondered (or been asked!) at some point.In this teaching, we're learning into this question together. Bring your curiosity, your questions, and your heart. Let's learn and grow together.
Pastor Charles Shannon preaches from Acts 18:24-28 on June 8, 2025.
This Isn't Therapy... it's a discussion about the mind-body connection~ wooOOoO!! Nah, in all seriousness, Jake and Simon unpack some interesting data about the gut and how it's being considered a second brain for its ability to drive instinct, help us refocus, and hone in on what really matters. In this episode, we discuss through some final lovely listener submissions and hear what y'all are thinking about as it pertains to this important, and often overlooked, piece of the mental health puzzle!P.S. This is our final episode of the season. Stay tuned for epic encore replays all summer long and keep your eyes peeled for an announcement about our next season in Fall 2025!Got an episode idea? Or maybe even a quandary, query, or question? Submit your thoughts (anonymously) to Asking For A Friend...Creators & Guests Simon Paluck - Host Jake Ernst - Host Hello, hi! Follow us on Instagram: @notatherapypodcastJake Ernst: @mswjakeSimon Paluck: @directedbysimonOriginal music composed by Kat Burns and performed by KASHKA.
In this Father's Day special episode of Asking For A Friend with TalkDoc, co-hosts Dr. Pamela Kreiser, Meredith Edwards Nagel, and Teighlor Polendo step aside and give the microphones over to their spouses, Pete, Tom, and Ralph. In this episode, they dive into personal stories, tips for self-care, managing work-from-home life, and the joys and struggles of parenting. Tune in for an insightful conversation peppered with heartfelt moments and practical advice that every dad (and mom) can relate to. Plus, a fun Father's Day quiz to keep things lively! Music by epidemic sound. SHOW NOTES: Experts : Father's Everywhere! Resources : Previous Father's Day Episodes AFAF Episode #54 Father Knows Best! How to Foster Curiosity and Build Self-Confidence in Your Child https://pod.link/afafwithtalkdoc/episode/25a4c29ea0c9724f21a6e527329d0a46 AFAF Episode #079 AFAF on the First Year of Fatherhood https://pod.link/afafwithtalkdoc/episode/af7ed8332bcbdd686df18d1e09a7af0c
On today's show we got real and broke down what interests we lied about for an ex, and they are hilarious! Join John, Sos, Rose, Hoody, and Erick as we do an all NEW batch of Anyone Listening Who, Asking For A Friend, Plus we found out how many AMEX points you guys are racking up and wow…next trip on you?…no?…can't blame us for trying! All that and more with Intern John & Your Morning Show! Make sure to also keep up to date with ALL of our podcasts we do below that have new episodes every week: The Thought Shower Let's Get Weird Crisis on Infinite Podcasts
Dr. Hershael York joined us this Sunday and spoke on the importance of praying boldly and persistently. The sermon passage for this week is Luke 11:1-13.
In this episode, Pastor Brandon addresses a common question about where to turn and what steps God would have us take when we're seeking a breakthrough.
Series: Asking For A FriendDate: 6-1-25Message Title: Asking For A Friend Q&ASpeaker: Jeremy DykemanScripture: VariousQuestions:Is hell real?Can Christians drink alcohol and smoke weed?What does God say about gay marriage?What does the Bible teach about abortion?To learn more about New Story Church, you can do that by visiting NewStory.Church or find us on Instagram and Facebook at @NewStoryKC.
What were some of our favorite segments from this past week? Join Hoody as he goes through some of the best things from the past five days of the show, including: Second Date Update, Asking For A Friend, the seven types of flaky friends and more!Make sure to also keep up to date with ALL of our podcasts we do below that have new episodes every week:The Thought ShowerLet's Get WeirdCrisis on Infinite Podcasts
This Isn't Therapy... it's the episode about emotions! In this episode, Jake and Simon respond to a listener question... so what are emotions, anyway? They break down the core emotions and how to distinguish emotions from feelings, thoughts, and moods. This episode is def for you if you've ever wondered how to control your emotions (or can you?) and what to do when the social emotions like guilt, shame, jealousy, pride, and indignation come into the mix. Come on in... emotions don't have to be scary! ;)Got a quandary, query, or question? Submit your Q (anonymously) to Asking For A Friend...Creators & Guests Simon Paluck - Host Jake Ernst - Host Hello, hi! Follow us on Instagram: @notatherapypodcastJake Ernst: @mswjakeSimon Paluck: @directedbysimonOriginal music composed by Kat Burns and performed by KASHKA.
We know that often times people want to experience a growing faith, but they have legitimate questions that keep them from moving forward. During this series, we'll tackle some of those questions, and give you something solid to which you can anchor your faith. Check out Week Three of Asking for a Friend here!
In this episode, Pastor Hannah begins the next edition of our Asking For a Friend series, where we answer some of YOUR tough questions on faith, life, and spirituality.
This Isn't Therapy... it's a juicy convo about what it takes to become self-led. In this episode, we talk about self-leadership and how to build a sturdy and reliable self-esteem that doesn't dissolve under the sometimes-crushing weight of criticism, negative feedback, shame and self-doubt. This is an active episode so grab your pens and notebooks. Jake walks the lovely listeners through a four-part journalling exercise, rooted in four reflective questions, to help you create authentic self-leadership.Got a quandary, query, or question? Submit your Q (anonymously) to Asking For A Friend...Creators & Guests Simon Paluck - Host Jake Ernst - Host Hello, hi! Follow us on Instagram: @notatherapypodcastJake Ernst: @mswjakeSimon Paluck: @directedbysimonOriginal music composed by Kat Burns and performed by KASHKA.
In this episode of Asking For A Friend with TalkDoc, co-hosts Dr. Pamela Kreiser, Meredith Edwards Nagel, and Teighlor Polendo dive into the topic of tit-for-tat arguing and its detrimental impact on relationships. They explore the concept of critical startup moments, blame shifting, and the risks of competitive retaliation. The hosts offer practical strategies for breaking these negative patterns, such as active listening, taking responsibility, and practicing empathy. Drawing on research from John Gottman, they discuss how mindful communication can prevent conflicts from escalating and help build trust and emotional connection. Whether you're facing relationship challenges or seeking to improve your communication skills, this episode provides valuable insights and actionable advice. Music by epidemic sound. SHOW NOTES: Resources : Dr. John Gottman - Gottman Institute https://www.gottman.com/ Dr. Marc Brackett's Book - Permission to Feel https://marcbrackett.com/permission-to-feel/ Link: AFAF Episode #031 - Leading Questions - How to Ask Neutral Questions https://pod.link/afafwithtalkdoc/episode/b861b25d7ba33bf133fdc9cad3de2a9a
Today is one of the biggest days of the year for the show, It's Erick's Birthdayy! Join John, Sos, Rose, Hoody, and Birthday boy Erick as we find out what he has planned for today, We do an all NEW batch of Anyone Listening Who, Asking For A Friend, Plus we find out what your worst in law stories were with Bad In Law Poker! All that and more with Intern John & Your Morning Show! Make sure to also keep up to date with ALL of our podcasts we do below that have new episodes every week: The Thought Shower Let's Get Weird Crisis on Infinite Podcasts
We know that often times people want to experience a growing faith, but they have legitimate questions that keep them from moving forward. During this series, we'll tackle some of those questions, and give you something solid to which you can anchor your faith. Can I still have Faith & Doubt? Check out Week Four of Asking for a Friend here!
In this message, Pastor Jamie Nunnally answers your submitted questions. 1. Is it OK for Christians to be cremated instead of buried?According to the Bible during the resurrection, we get new bodies, not renovations of our existing bodies.2 Corinthians 5:1-3 NLT 2. I have a friend and have heard of several other high profile believers who have deconstructed their faith and walked away from the gospel altogether. How should we guard our hearts from this?Three phases of Christian belief:1. Construction – what you were taught.2. Deconstruction – investigating whether what you believe is true.3. Reconstruction – developing a balanced, Biblical belief-system.Acts 17:11-12 3. Who rolled away the stone at Jesus' tomb? Do you think Jesus did it himself? Or was it the Holy Spirit? God the Father?Matthew gives us this detail.Matthew 28:2 4. I've never read all the way through the Bible. Am I a bad Christian?Bad? No. Lazy? Maybe.Romans 15:4 Ultimately, the goal of the written word is to get to know the author, so be spirit-led in your reading. 5. What do you think about seasons of life where God seems distant?This is good news – you're growing up. a. Perspective - It's just a season.b. Practice – Spiritual disciplines are the things you do—not out of obligation—but to ensure a safe trip when visibility is low.c. Presence. Pursue the presence of God.2 Corinthians 3:18 ESV It's OK if you don't feel God all of the time. We are called believers, not feelers. 6. Should wives be upset with their husbands if they go hang out with their friends for hours without telling her?Probably. Married people should act like they're married. Ephesians 5:33 NLT 7. How do we handle unanswered prayers for healing?Acts 10:38Healing is always God's will, but not always God's wisdom.We hold these two truths together: Jesus healed everyone He possibly could, AND 100% of the people Jesus healed still died. Every believer gets permanently healed in heaven.Keep praying! 8. Why do so many Christians look down their nose at the less than fortunate ones?We don't understand righteousness. There are three types of righteousness we see in scripture, and only one works.a. Righteousness of the world – Be good.b. Righteousness of the Pharisees – Be better.c. Righteousness of God – Be in Christ. Romans 3:22 Receiving the acceptance of God doesn't mean we stop trying, it just means that we stop trying out. We already made the team -no need to compare ourselves anymore. 9. Where did John get his papyrus to write the book of Revelation? 10. My spouse and I have some different minor theological positions. How should we teach our kids?Proverbs 22:6 The essentials should be instilled from a young age, but peripheral stuff is a good opportunity to invite them into your varying opinions. Are you trusting God with your questions?
What were some of our favorite segments from this past week? Join Hoody as he goes through some of the best things from the past five days of the show, including: Second Date Update, Interview Red Flags, Asking For A Friend and more!Make sure to also keep up to date with ALL of our podcasts we do below that have new episodes every week:The Thought ShowerLet's Get WeirdCrisis on Infinite Podcasts
This Isn't Therapy... it's an episode about seeking validation (online). Are we becoming obsessed with our quest for constant reassurance, approval, and external validation? In this episode, Jake and Simon explore the sugar high that comes with too much external affirmation and how this weird, wacky, online world is eroding our sense of self. But is it vain to want a compliment? How can I become a more secure and confident person? Is it bad to want to look to others for approval? Or is that... survival? All this and more on this week's juicy, juicy episode!Got a quandary, query, or question? Submit your Q (anonymously) to Asking For A Friend...VOX Article: Validate Me, Please! by Allie VolpeCreators & Guests Simon Paluck - Host Jake Ernst - Host Hello, hi! Validate us by...Following us on Instagram: @notatherapypodcastFollowing us on TikTok: @notatherapypodcastJake Ernst: @mswjakeSimon Paluck: @directedbysimonOriginal music composed by Kat Burns and performed by KASHKA.