Podcasts about broads

The View ladies hit with pay cuts, Nolan Wells' autopsy, Oprah reconsiders her Harry & Meghan interview, Ellen (at the time) Page & the worst Late Night interview ever, D4vd murder case, breast reconstruction videos, Maz is a Fanilow, and Jim's Picks: Top 10 Smoke songs. Tommy Lee was on Dax Shepard's podcast. It was kind of cool. Kind of. But it was also kind of a bummer. We miss the old Dax. Nolan Wells' independent autopsy came out. It's inconclusive.  The D4vd murder case is not looking so good for D4vd. The View is facing big time budget cuts. including the wardrobe department. Brand new Bonerline Angel Reese highlights round 35. Kamala Harris IS STILL #1 in the polls to be the next Democratic candidate. Lance Schroyer is in big trouble. An illegal immigrant is suing Donald Trump for $75M. Good luck. Vietnam vet that slapped a young guy at a Chicago Cubs game feels bad now. The guy that got sucked out of an airplane broke his silence...And can't wear shirts now. William Shatner had stage 4 cancer in his 90s...And beat it. Drew stumbled into breast reconstruction pictures and videos after double mastectomies. It's crazy. Maz interrupts our fun to talk about his 5 jobs. The Kansas City Chiefs are building a new stadium that isn't close to being ready and will only cost about $3B. What are the Tigers going to do at the trade deadline? Maz loves Rich Little. That somehow leads us down a Barry Manilow rabbit hole. Then Drew grills Tom about his Rock & Brews schedule. Bye, Tommy. Harry & Meghan got some interesting stuff going on. Oprah is reliving her interview with them. MasterChef Australia is about to air. Jim's Picks: Top 10 Songs About Smoke An Ellen Page interview on Stephen Colbert from 2019 hasn't aged well. Merch, yo. Check it. If you'd like to help support the show… consider subscribing to our YouTube Channel, Facebook, Instagram and Twitter (Drew Lane, Marc Fellhauer, Trudi Daniels, Jim Bentley, BranDon, and Roberto).

You've tried the plans. You've done the tracking, the lifting, the early mornings. You know what you are supposed to do. And still, something is not clicking — not the program, but the mental layer underneath it. Why does it stick for some women and not others? How do you keep showing up when you do not feel good in your body yet? What do you do when the gym feels like everyone is watching you, when comparison is quietly wrecking your progress, when you are carrying all of this entirely alone and the silence around it is starting to feel heavier than the weights? Those are the seven questions  this episode is built around. Because the macros and the programming matter. But the mental layer is what actually decides whether any of it holds. What's Discussed: (0:00) Why the questions in the inbox this time had nothing to do with programming — and why the mental layer is the actual work Q1: Why it finally clicks for some women and not others — and the real pattern the women who make it stick almost always share Q2: How to keep showing up when you do not feel good in your body yet — and the moment from Tara's own history she rarely talks about Q3: How to stop overthinking and find a plan you trust. Q4: Information overload and deciding what is true for you. Q5: What to do if the gym intimidates you and how to boost your confidence. Q6: What to do when comparison is quietly wrecking your motivation — and why her timeline was never yours to begin with Q7: How to stay motivated when you are doing this entirely alone — and what actually changes everything Ready to get started?  BroadsCOACH: one-on-one coaching with a coach who knows your patterns, calls you out when you are quitting on yourself, and brings you back when you are in a spiral. Weekly check-ins, coaching calls, and programming that adapts to your life. Apply at broads.app/broadscoach. BroadsCLUB: done-for-you monthly programming with home or gym options, plus a community of women who are in it with you. Start with a 7-day free trial at broads.app/broadsclub. Learn more about Broads: https://www.broads.app/ https://www.instagram.com/broads.podcast/ https://www.instagram.com/broads.app/ Check out more from Tara LaFerrara: https://www.taralaferrara.com/ https://www.instagram.com/taralaferrara/ YouTube: @TaraLaferrara TikTok: @taralaferrara

Street flooding is an all too common occurrence in New Orleans, and it happened in parts of the city on Saturday. We talk with Mid-City resident Laura Yager about the work her and some of her friends do to clean catch basins in their neighborhood.

Brodes and Al Morganti explore the hypothetical leadership dynamics of a Sixers team featuring Jaylen Brown and LeBron James. They debate Tyrese Maxey's role as a selling point for free agents.

David Hunt from Hunt Auctions joins Broads and Al Morganti to detail the incredible story behind Tug McGraw's Game 6 jersey from the 1980 World Series. They also discuss Shohei Ohtani missing the All-Star Game.

Broads defends his decision to support close friend Eric Robinson's Stanley Cup victory following backlash from a local caller. He and Al Morganti dive into Brian Windhorst's latest reporting on LeBron James, speculating on the superstar's potential impact on the 76ers' roster and team leadership. They also address the controversy surrounding Zack Wheeler's exclusion from the MLB All-Star Game. 01:54 - Supporting Eric Robinson 06:15 - LeBron James Rumors 11:22 - Sixers Leadership Debate 19:04 - Zack Wheeler Snub

Brodes and Al Morganti broadcast live from Chickie's & Pete's for National Crab Fry Day while analyzing the latest Philadelphia sports headlines. They react to Brian Windhorst's LeBron James reports and debate how the veteran would fit into the Sixers' roster alongside Tyrese Maxey. The discussion also touches on Zack Wheeler's All-Star Game snub and Broads' response to a personal attack from a caller.

Broads reacts to the breaking news that Bryce Harper will participate in the Home Run Derby in Philadelphia. They also discuss the Flyers' struggles to land elite talent like Leo Carlsen and field calls from fans regarding potential trades for Mike Trout and Bronny James. 01:52 - Opening Banter and Sing-Along 03:07 - Phillies Manager and Twitter Poll 03:42 - Flyers Roster Building Debate 15:17 - Bronny James and Mike Trout Rumors 17:30 - Bryce Harper Home Run Derby News

Hunter Brody joins Hugh and Joe to analyze the Anaheim Ducks matching the Philadelphia Flyers' offer sheet for Leo Carlsson and discuss the team's future strategy. They also explore the controversy surrounding a Bryce Harper video for a FanDuel VIP and debate whether Jalen Carter is overrated by Eagles fans. 01:56 - Brodes joins 06:06 - Acquiring Elite Talent 10:44 - Grading Brode's Performance 14:20 - Edamame And Dining Drama 17:59 - Zack Wheeler Snub 26:53 - Harper Video Controversy 34:12 - Jalen Carter Trade Talk 43:31 - WIP Dope Rankings

Broads and TK react to a surprising Phillies lineup featuring Bryce Harper in the leadoff spot while analyzing recent roster moves.

Broads and TK analyze Cristopher Sánchez's recent road performance and debate whether the Phillies should trade for Tarik Skubal. They also discuss Joel Embiid's silence regarding the Jaylen Brown move and react to the USMNT's disappointing soccer performance.

Broads and TK analyze Christopher Sanchez's alarming road splits and debate if his recent performance justifies a move for Tigers ace Tariq Skubal. They critique Trea Turner's defensive play and discuss whether Sanchez should participate in the All-Star Game.

Broads, TK, and Fran debate the ethics of content after Broads admits he would celebrate a Stanley Cup win with Cutter Gauthier.

Broads and TK examine Christopher Sanchez's concerning road ERA and whether the Phillies should pursue Tarik Skubal at the trade deadline to bolster the rotation and discuss if Sanchez should participate in the upcoming All-Star game.

Most women spend more time waiting to feel ready than they spend actually building. Waiting until the plan makes sense. Waiting until the timing is right. Waiting until there is enough proof that it is going to work before they will let themselves believe it will. And in the meantime, the thing they want—the body, the business, the version of themselves they can almost see—stays exactly where it is. Jaime Schmidt did not wait. She started Schmidt's Naturals while pregnant, bootstrapped, making deodorant in mason jars and selling it at a Portland farmers market. She hand-delivered six-stick wholesale orders across town for thirty dollars. When the product stained a customer's shirt, she asked them to mail it to her, washed it, and sent it back. Seven years later, she sold to Unilever—30,000 retailers, 30 countries. She had no ten-year plan. She had an unwavering belief that if anyone could figure it out, it was her, and she built everything from there. Jaime Schmidt is the founder of Schmidt's Naturals, one of the most recognized natural personal care brands in the world. She is the author of Supermaker: Crafting Business on Your Own Terms, an investor through her fund Color, and a strength training convert who started lifting at 46 and has been watching her body change in ways she did not expect and cannot stop talking about. What's Discussed: (0:00) The only question worth asking before you build anything: are you willing to bet on yourself before you have proof it will work? (2:31) What it actually means to erase the identity you have built—and why it is the only way to step into who you want to become (6:13) The origin story: pregnant, bootstrapped, making deodorant in a kitchen in mason jars and selling it at a farmers market (9:49) Why the sales skills you think you do not have show up the second you believe in what you are selling (14:28) What happens when you try to make every customer happy—and the moment Jaime realized it was costing her the business (16:19) The biggest early mistakes: bad hires, locked-in contracts, and what her motto "say yes now, figure out how" actually costs when there are no limits on it (17:26) Building while bootstrapped with a newborn—what balance actually looked like when it was not pretty (19:49) The only question worth asking when the grind gets heavy: are you still happy? (23:34) How she knew it was time to sell to Unilever—and what intuition actually feels like when it keeps showing up (28:51) What came after: writing Supermaker, launching Color, and what identity looks like when it expands instead of ending (39:15) Starting strength training at 46—and what two years of consistent lifting built that she did not see coming (46:00) Why it is never too late—in the gym or anywhere else—if you are willing to show up (51:13) Manifestation, visualization, and the delusional belief that actually works Want a simple place to start fueling for the body you are building? Grab Broads' FREE Macronutrient Guide: The Balanced Plate Blueprint at broads.app/macronutrient-guide. Learn more about Broads:  https://www.broads.app/  https://www.instagram.com/broads.podcast/  https://www.instagram.com/broads.app/  Check out more from Tara LaFerrara: https://www.taralaferrara.com/  https://www.instagram.com/taralaferrara/  YouTube: @TaraLaferrara  TikTok: @taralaferrara Check out more from Jaime Schmidt: Instagram: @jaimeschmidt Supermaker: Crafting Business on Your Own Terms https://supermaker.com/book Learn more about Jamie at https://www.jaimeschmidt.info/

Season 11 has begun! Colleen recommends Toy Story 5 and went to the Hurricanes’ parade. Amanda lost her nose ring and is gonna let that snot fly! The Broads revisit an old favorite: What if the person who named the walkie-talkie named everything? They learn a new term. Feedback: TheBroadcasters3@gmail.com or 331-BROADS3 (331-276-2373) Links: Merchandise, […]

Episode 213: Cops, Broads, and HollywoodL.A. Confidential (1997)Welcome to another Not Funny Guys Presents Episode:News: 06:50Weird Games: 12:50Library: 42:30Main Episode: 47:18Next Week: Twins (1988)Follow us, like us, comment, share and MORE!!!Questions?Follow us, like us, comment, share and MORE!!!Email us at: NotFunnyGuys.OffTheReels@gmail.comFollow us on Instagram: @not_funny_guys_presents Follow us on Twitter/X: @NotFunnyGuysPodFollow us on BlueSky: @The Not Funny Guys Follow us on TikTok: @nfg.offthereelsFollow us on YouTube: https://www.youtube.com/@NotFunnyGuysPodcastCheck it out!Acast: https://shows.acast.com/not-funny-guy-presents-off-the-reelsFind the episode here: Or on Spotify at: https://open.spotify.com/show/6feiDCgMNynJ8fd6la2zikOr on Apple Pods at: https://podcasts.apple.com/us/podcast/not-funny-guys-presents-off-the-reels/id1677589916Or wherever you get your podcasts.Please follow, like, share, and comment!Not Funny Guys! Hosted on Acast. See acast.com/privacy for more information.

Ike Reese, Spike Eskin, and Jack Fritz debate a controversial trade proposal involving Eagles' defensive tackle Jalen Carter and Raiders' star Max Crosby. They reveal their rankings for the Top 11 Athletes in Philadelphia, while guest Broads joins to defend his fandom and the Phillies give an update on Andrew Painter's demotion. 01:50 - Opening At Chickies And Petes 07:24 - Debate On Jalen Carter Trade 14:00 - Corey From Columbus Joins 27:10 - New York Parade Logistics 36:25 - Top Eleven Reveal: Number Six 47:30 - Quinyon Mitchell Defensive Potential 59:40 - Julian Lurie's Future Leadership 01:10:30 - Josh Harris And Sports Business 01:20:10 - Broads Defends Hurricanes Fandom 01:28:15 - Broads Lists Top Athletes 01:43:35 - Broads Radio Career Talk 01:49:05 - Jackie Baseball Report News 01:55:15 - Andrew Painter Development Issues 02:06:25 - Jalen Carter Maturity Concerns 02:19:50 - Fritz Reveals Top Eleven 02:38:55 - Top Five Funniest Moments 02:56:45 - Jordan In Princeton Call 03:16:15 - Mayor Speeches And Crowd Chaos 03:24:15 - Phillies Vs Mets Series Preview 03:29:55 - Dave Uram Baseball Update

Shandy gives her strategy behind her vote in the California governor primary and the Broads talk about podcasts and listening to more female voices. They read an AskReddit question of what men don’t know about women until they started dating one and ponder who should represent Earth when the aliens make contact. Feedback: TheBroadcasters3@gmail.com or […]

Shandy gives her strategy behind her vote in the California governor primary and the Broads talk about podcasts and listening to more female voices. They read an AskReddit question of what men don't know about women until they started dating one and ponder who should represent Earth when the aliens make contact.Feedback: TheBroadcasters3@gmail.com or 331-BROADS3 (331-276-2373)Links: Merchandise, Matt's Broadcast Book ClubSubscribe (MP3) l Become a Patron l Join Our Facebook GroupBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-broadcast-with-amanda-shandy-and-colleen--2940971/support.

Claire St. Amant invited Renae and Crystal to be her guests on her Texas Juatice Tour stop in Midlothian, Texas! The Broads were thrilled to discuss the Missy Bevers case with Claire at a local independent bookstore in front of a live audience. Huge thank you to Claire for allowing us to publish this show on TCB!Here are the links to Claire's book and podcast - both are a don't-miss!https://a.co/d/07wq5gohhttps://open.spotify.com/show/5MiFncSFTb5bdxTQh7QqJ5?si=a5a8e2625af24f8a

Somewhere in your mid-30s, training can quietly stop feeling like something you choose and start feeling like something you owe. The workouts are still happening, the effort is still there, but the spark that used to make movement feel exciting has gone missing, and most women have no idea how to get it back. I dive deeper into this in this week's episode of Broads, where I take you behind the scenes of my journey in competing at APEX for the second time and what choosing a real performance goal did to my relationship with training. I also talked about what getting 4th place twice taught me more than a podium finish would have, the difference between training to control your body and training to trust it, and why pursuing strength in your late 30s is one of the most genuinely rebellious things you can do. What's Discussed: 02:07) The 150 meters from the finish line: what competing at APEX actually feels like. (05:54) Why my relationship with athletics got complicated and how APEX feels different. (08:14) The biggest thing missing for women in fitness right now. (09:31) Why pursuing strength in your late 30s is genuinely rebellious. (25:13) What getting 4th place twice actually taught me about progress. Find out more from Broads: Website: broads.app Instagram: @broads.podcast @broads.app Check More Resources: Macronutrient Guide: Want a simple place to start fuelling for the body you're building? Grab Broad's FREE Macronutrient Guide: The Balanced Plate Blueprint at broads.app/macronutrient-guide. Check out more from Tara LaFerrara: Website: taralaferrara.com Instagram: @taralaferrara YouTube: @TaraLaferrara TikTok: @taralaferrara

Send us Fan MailMy guest on Thrive Solo this week is the completely fabulous Maryjane Fahey — and she is going to blow your socks off!Maryjane is 76 year old the creator of Glorious Broads, a platform that celebrates the audacious spirit of women who embrace aging with defiance, and where age is not but just a number, it's a badge of honour. The message of Glorious Broads is that ageing should not be a journey of fading into the background, because wonderful women over 50, 60, 70 and beyond still have SO much to share with and to offer this world. Maryjane previously worked in publishing, art directing, as well as rebranding and launching magazines from Women's Health to redesigning Tatler Asia, The Boston Globe. She has written for Bustle's TZR, Huffington Post, NPR, Next and co-authored a book called DUMPED. In our conversation, Maryjane and I talk about everything from why she loathes the term ‘invisible' for older women, living in the moment and why she loves Eckhart Tolle, how her attitude towards romantic love is very different now than it was when she was younger, the unconventional relationship she has with a man she chooses not to live with, and how the best sex of her life happened after she turned 60. Prepare yourselves to LOVE this force of a woman. Follow Glorious Broads on Instagram: https://www.instagram.com/gloriousbroads/?hl=enFollow Glorious Broads on YouTube: https://www.youtube.com/@glorious.broadsFollow Glorious Broads on TikTok: https://www.tiktok.com/@gloriousbroads Support the showBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/bookJoin my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesoloDownload my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacksCheck out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=shareFollow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/Email me: lucy@lucymeggeson.com And thank you so much for listening!

Larry Anderson joins Ike, Spike, and Fritz to discuss the Phillies' improved fundamentals and Andrew Painter's development. They also break down the reports surrounding Daryl Morey's departure from the 76ers and a bizarre story about LeBron James feeling disrespected by the Lakers. Broads adds his perspective on the Flyers' offseason expectations and the future of Matvei Michkov. 01:50 - Larry Anderson on Phillies 06:40 - Wheeler and Rotation Depth 13:44 - Fixing Andrew Painter's Command 18:30 - Debating Daryl Morey's Firing 23:50 - LeBron Slights Lakers GM 30:30 - Broads on Flyers Offseason 41:15 - Daryl Morey's 76ers Legacy

On this week’s episode, Colleen is in her broken season. The Broads read Reddit answers about funny times that teachers should have disciplined their students, but couldn’t. They also revisit old emails from Anonymous69 for a blast from Broadcast past. A belated Happy Mother’s Day with a Capital “M”. Feedback: TheBroadcasters3@gmail.com or 331-BROADS3 (331-276-2373) Links: […]

On this week's episode, Colleen is in her broken season. The Broads read Reddit answers about funny times that teachers should have disciplined their students, but couldn't. They also revisit old emails from Anonymous69 for a blast from Broadcast past. A belated Happy Mother's Day with a Capital "M".Feedback: TheBroadcasters3@gmail.com or 331-BROADS3 (331-276-2373)Links: Merchandise, Matt's Broadcast Book ClubSubscribe (MP3) l Become a Patron l Join Our Facebook GroupBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-broadcast-with-amanda-shandy-and-colleen--2940971/support.

The Broads are back after a three-week hiatus. Shandy gives the rundown of her three weeks in France, while Colleen and Amanda give the rundown of some of what she missed in current events while she was gone. They also get some great listener feedback, including a secret someone discovered by accident and a delicious […]

The Broads are back after a three-week hiatus. Shandy gives the rundown of her three weeks in France, while Colleen and Amanda give the rundown of some of what she missed in current events while she was gone. They also get some great listener feedback, including a secret someone discovered by accident and a delicious question about sandwiches.Feedback: TheBroadcasters3@gmail.com or 331-BROADS3 (331-276-2373)Links: Merchandise, Matt's Broadcast Book ClubSubscribe (MP3) l Become a Patron l Join Our Facebook GroupBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-broadcast-with-amanda-shandy-and-colleen--2940971/support.

Shiel Kapadia visits the WIP Afternoon Show to analyze the Philadelphia Eagles trading up for Mekhi Lemon and the implications of a potential Day 2 quarterback pick. They discuss Hunter Brody's impending Jalen Hurts thigh tattoo and present Jack Fritz with the belt for his Phillies tirade. Broads also stops by to preview the Flyers' playoff matchup against the Penguins and the impact of Shawn Couturier.

Don’t get mad, get everything! On this week’s episode, a forever-young-and-free Amanda, Shandy, and Colleen finally talk about The First Wives Club! Feedback: TheBroadcasters3@gmail.com or 331-BROADS3 (331-276-2373) Links: Merchandise, Matt’s Broadcast Book Club Subscribe (MP3) l Become a Patron l Join Our Facebook Group Listen to “Ep. 10.36 "The First Broads Club"” on Spreaker.

Don't get mad, get everything! On this week's episode, a forever-young-and-free Amanda, Shandy, and Colleen finally talk about The First Wives Club!Feedback: TheBroadcasters3@gmail.com or 331-BROADS3 (331-276-2373)Links: Merchandise, Matt's Broadcast Book ClubSubscribe (MP3) l Become a Patron l Join Our Facebook GroupBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-broadcast-with-amanda-shandy-and-colleen--2940971/support.

Broads joins Joe and Hugh to celebrate the Flyers' commanding 3-0 series lead over the Penguins while criticizing Sidney Crosby's recent antics. They also discuss the upcoming NFL draft, focusing on a high-stakes tattoo bet involving Jalen Hurts and the possibility of the Eagles trading up. Additionally, they field a wild caller proposal to trade Hurts for Myles Garrett and address the release of Phillies pitcher Taijuan Walker.

Ike Reese, Spike Eskin, and Jack Fritz award the weekly 'Belt' to Kyle Phillippi for his controversial defense of Sidney Crosby and a risky Jalen Hurts tattoo wager. They then welcome regular caller Herb, who provides scouting reports on local high school flamethrower Cole Koohns and discusses the Eagles' draft strategy. Finally, they debate Herb's controversial loss in the 'Caller of the Year' contest and analyze the makeup of the voting committee. 03:21 - Awarding The Belt To Broads 08:27 - Herb's Philadelphia Sports Update 15:13 - Cole Koohns' 101 MPH Fastball 20:05 - Caller Of The Year Debate

Ike, Spike, and Fritz celebrate the Flyers clinching a playoff spot before guest Broads makes a shocking admission regarding his admiration for Sidney Crosby. They analyze Howie Roseman's cryptic press conference regarding the future of Jalen Hurts and A.J. Brown, alongside an evaluation of Diana Russini's departure from The Athletic. Finally, Mike Mayock provides a draft masterclass while the crew previews the Phillies' series against the Chicago Cubs.

Did you know that emotional eating is one of the hardest types of addiction that's difficult to overcome? Many women are unaware that they're an emotional eater because we simply call it cravings or food noise when in reality, we are using food to numb the things out.   If food became a central part of your life to make you feel better but it is also starting to affect your health, derails your fitness goals, and makes you further beat yourself for “not getting it right”, the problem might be not your willpower but the structure around it.  We go deeper into this in the latest episode of Broads about emotional eating. We also discuss when to know if you are an emotional eater, why you tend to crave food and eat more at night, and why willpower, meal plans and another diet style is not the solution for an emotional problem. Tricia Nelson is an Emotional Eating Expert and founder of Heal Your Hunger programs designed for people who want to break free from the food that was once a source of their comfort but took over their lives.  After decades of battling her own emotional eating, binge eating shame, and deep isolation, Tricia has turned her healing journey into a roadmap for women who are ready to stop fighting food and start understanding it. What's Discussed: (5:06) The biggest misconception about emotional eating. (6:16) The #1 mistake women make when trying to stop binge eating. (8:31) True or false: If you just eat clean, emotional eating goes away. (9:29) The wellness trend that's actually a trap for emotional eaters. (11:03) How to slowly break free from scale dependency. (14:30) How to know if you're an emotional eater. (18:15) Why 75% of emotional eaters lose control at night. (22:24) The PEP Test: food as a Painkiller, Escape, and Punishment. (26:55) Three Meal Magic: The structure that helps you tell hunger from emotion. (32:20) Food noise: The three root causes driving the compulsion to eat. (35:11) The anatomy of the emotional eater and why people pleasing is the #1 trait. (40:30) The four things you actually need to heal from emotional eating. (49:37) What real healing from emotional eating looks like on the other side. Broads Giveaway: To celebrate hitting 1 million listens we are giving away two free Broads Club memberships. Head to the pinned post on @broads.podcast and @broads.app on Instagram, make sure you're following both accounts and tag three friends in the comments with the episode you think they need to hear first. Thank you to our sponsors! Im8: Use my code TARA at checkout to save 10% on your first order at https://im8health.com/   Find more from Broads: Website: https://www.broads.app Instagram: @broads.podcast   @broads.app Head to https://www.broads.app/broadscoach and apply for BroadsCOACH.   Check out more from Tara LaFerrara: Website: http://taralaferrara.com Instagram: @taralaferrara Youtube: @TaraLaferrara Tiktok: @taralaferrara Check out more from Tricia Nelson: Website: https://healyourhunger.com/ Facebook: Heal Your Hunger Instagram: @tricianelson_        TEDx Talk: https://www.youtube.com/watch?v=SVSe2vaxXXM Book: Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now Confessions of a Binge Eater Podcast:  Spotify / Apple Heal your Hunger Quiz: https://healyourhunger.com/heal-your-hunger-quiz/

Your brain has two completely separate systems for knowing what to do and actually doing it, and no amount of motivation bridges that gap. The women who stay consistent aren't more disciplined than you. They just stopped relying on motivation and started building structure. If you've ever crushed it at work, managed a full household, and still couldn't figure out why your fitness keeps falling apart, it's not a YOU problem. It's a system problem. And that's exactly what this episode is about. Tune into this week's solo episode of Broads where we answer the real questions around consistency: the ones nobody has actually answered for you yet. What's Discussed: (3:52) Why knowing what to do and still not doing it is not a character flaw. (6:26) The Monday reset isn't a fresh start — it's the problem. (8:50) Why motivation was never supposed to be the engine. (11:07) What to do when life gets busy and your plan falls apart. (15:10) The difference between trying more programs and getting real support. (17:55) The neuroscience behind why you keep breaking promises to yourself. (20:52) How to know if you're actually ready for a coach. Find more from Broads: Website: https://www.broads.app Instagram: @broads.podcast @broads.app Head to https://www.broads.app/broadscoach and apply for BroadsCOACH. Check out more from Tara LaFerrara: Website: http://taralaferrara.com Instagram: @taralaferrara Youtube: @TaraLaferrara Tiktok: @taralaferrara

The average woman in the United States attempts to lose weight at least five times per year. Most of those attempts follow the same pattern: cut calories as low as possible, add as much exercise as possible, push until burnout, and start over. The pattern does not fail because of a lack of willpower. It fails because the strategy itself is not designed to build women to success. We go deeper into this in the latest episode of Broads. We also discuss what the 80/20 rule of nutrition versus exercise actually means in practice, how the lifestyle gap affects fat storage more than most women account for, and why the first three months of a real fat loss journey often look like nothing is happening. Gen Coco is a Certified Nutrition Coach and founder of Gen's Gym. After a decade of cycling through every quick fix in the diet industry, she lost 50 pounds through walking and nutrition alone, no gym, no intense cardio, no restriction.  Her framework is built around what is actually sustainable, not what looks most impressive on a program. What she learned applies well beyond fat loss. It is a way of thinking about effort, consistency, and what it actually takes to change something by loving yourself more. What's Discussed: (01:17) Why keto, cheat meals, and extreme restriction fail most women (02:29) The all-or-nothing mindset and why high-achieving women are most vulnerable to it (08:57) Minimum baseline standards: how to set a floor instead of an impossible ceiling (09:03) The lifestyle gap: sleep, stress, and emotional health as fat loss variables (11:26) What learning to cook from scratch changed about her relationship with food (17:07) Meal prep, food tracking, and why portion education matters more than calorie restriction (20:28) How to navigate social eating, alcohol, and going out without derailing progress (30:38) The GLP-1 conversation: when peptides are appropriate (31:42) The difference between weight loss and fat loss (41:48) Why weight loss is a side effect of self-love, not the other way around (44:29) How to rebuild self-trust after years of broken promises to yourself Find more from Broads: Website: https://www.broads.app Instagram: @broads.podcast @broads.app BroadsCOACH: Head to broads.com/join and apply for BroadsCOACH.   Check out more from Tara LaFerrara: Website: http://taralaferrara.com Instagram: @taralaferrara Youtube: @TaraLaferrara Tiktok: @taralaferrara Check out more from Gen Coco: Instagram: @gensgym Facebook: Gen's Gym Tiktok: @gensgym Website: https://www.gensgym.com/ Business Instagram: @happybodsquad

On this week’s episode, the Broads look back at 20 years of Twitter, Amanda had an eventful week, and Colleen learned some new vernacular. They also get a lot of great feedback about the Oscars and more. Feedback: TheBroadcasters3@gmail.com or 331-BROADS3 (331-276-2373) Links: Merchandise, Matt’s Broadcast Book Club Subscribe (MP3) l Become a Patron l […]

On this week's episode, the Broads look back at 20 years of Twitter, Amanda had an eventful week, and Colleen learned some new vernacular. They also get a lot of great feedback about the Oscars and more.Feedback: TheBroadcasters3@gmail.com or 331-BROADS3 (331-276-2373)Links: Merchandise, Matt's Broadcast Book ClubSubscribe (MP3) l Become a Patron l Join Our Facebook GroupBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-broadcast-with-amanda-shandy-and-colleen--2940971/support.

Struggling with motivation, confused about how much cardio you need, or wondering if lifting weights will make you bulky? A lot of women are told the answer is more cardio, stricter dieting, and more discipline, but those are often the exact things keeping them stuck. In this Broads episode, we talk about why motivation isn't the thing that keeps you consistent, why protein is the nutrient most women are missing in their diet, and how much cardio you really need when it comes to building strength and improving body composition.  If you're training hard but still feel unsure what actually works or worried you're doing the wrong things in the gym, tune in. What's Discussed: (03:33) What to do when you get injured and how to keep training instead of quitting (08:35) How much cardio women actually need (09:26) Daily walking as one of the most underrated tools for fat loss and stress (11:30) Why low protein leads to cravings, fatigue, and muscle loss (15:06) Motivation vs self trust and what actually keeps you consistent (21:17) Why belly fat shows up in your 40s and the hormone shifts behind it (24:32) The truth about “toning” and why women don't accidentally get bulky BroadsCOACH: Head to broads.com/join and apply for BroadsCOACH. Check out more from Broads: Website: https://www.broads.app Instagram: @broads.podcast @broads.app Check out more from Tara LaFerrara: Website: http://taralaferrara.com Instagram: @taralaferrara Youtube: @TaraLaferrara Tiktok: @taralaferrara

The Broads are back, and planning new episodes...We hope to see you March 26 & April 16!

According to Journal of Clinical Medicine, roughly 62.3% of women report experiencing pain around the back or neck and limb areas.  Most of us have accepted the pain as a normal part of life that just happens in our thirties, what comes with having kids and part of aging. Broads coaches have observed that that happens when women have been conditioned to stay small, move less, and treat their bodies as something to shrink rather than something to build. The women who start strength training do not just get stronger. They get their energy back, their pain starts to ease, and have more confidence to move their bodies.  The goal is no longer to tone the muscles but to chase how to finally feel good with their bodies. We dive deeper into this in the latest episode of Broads with Taylor McGee and T-Ferg, two coaches in the Broads Coach Program who have spent years helping women unlearn the myths of the fitness industry and build something real instead. We also discuss why imperfect action breeds motivation and what actually gets women to show up consistently, why the perfect time to start does not exist and why messy is better than waiting. Taylor McGee is a Philadelphia-based certified coach with seven years in the fitness industry. T-Ferg is a Denver-based coach with over ten years in and around movement and strength. Together they bring a clear-eyed, no-nonsense perspective on what women actually need, not just in the gym, but in how they show up for themselves and for their clients every single day. What's Discussed: (03:20) Why pull-ups are one of the most powerful things a woman can build (08:45) How celebrating your wins without a "but" changes everything (12:10) Why confidence and ego are not the same thing & how women were conditioned to confuse them (18:30) The toning myth: why the word was designed to keep women small  (24:15) Why motivation is a myth and what actually gets you to show up consistently (31:40) How to start so small that showing up becomes inevitable (38:20) Why the perfect time to start is always right now especially when life is messy (44:10) What a coach actually does for you that a workout app never can (51:25) Why real results take five years and why that should excite you, not scare you (57:30) What taking up space actually means in the gym and in your life Thank You to Our Sponsors: BroadsCOACH: Head to broads.com/join and apply for BroadsCOACH. IM8: Use my code TARA at checkout to save 10% on your first order at https://im8health.com/   Find more from Broads: Website: https://www.broads.app Instagram: @broads.podcast @broads.app   Check out more from Tara LaFerrara: Website: http://taralaferrara.com Instagram: @taralaferrara Youtube: @TaraLaferrara Tiktok: @taralaferrara Check out more from Taylor McGee: Instagram: @taylormcgeefit Facebook: Taylor McGee Fitness Website: https://taylormcgeefit.com/online-coaching Broads app link: https://www.broads.app/coachtaylormcgee Check out more from Taylor Ferguson: Instagram: @your.wellness.barbie Tiktok: @taylor_melissa_ Broads app link: https://www.broads.app/coachtaylorferguson

You're stuck at the same weight on your squat or bench, so you assume the answer is more reps, more volume, more grind. But piling on more work without fixing the weak link is exactly how you stay stuck. In the latest episode of Broads, I break down why your core's job isn't crunches, why knees cave in your squat, and how Bulgarian split squats force your glutes to finally do their job. And when your hips shoot up in your deadlift, I unpack what that says about your hamstrings and how to fix it so your strength actually shows up at lockout. Fix the weak link, and the lift follows. What's Discussed: (03:22) Why doing more squats won't fix a squat plateau (05:03) Bulgarian split squats fix knee cave and glute weakness (08:27) Paused bench press builds strength at your sticking point (11:52) RDLs fix weak deadlift lockout and hip hinge issues (12:26) Why squatting your deadlift limits hamstring strength (15:33) Press more than you pull and your shoulders pay (18:40) Your core's job is resisting movement, not crunching (22:56) Accessory work fixes weak links and prevents injuries Check out more from Broads: Website: https://www.broads.app Instagram: @broads.podcast @broads.app Head to https://www.broads.app/broadscoach and apply for BroadsCOACH. Check out more from Tara LaFerrara: Website: http://taralaferrara.com Instagram: @taralaferrara Youtube: @TaraLaferrara Tiktok: @taralaferrara

On another primary day, the Broads are back to talk about Shandy’s lowkey, troll-free birthday and take a trip down memory lane to reminisce about pogs. They also briefly talk current events and laugh about some of the best fails shared on the Internet lately. Stay tuned at the end for a fun discussion about […]

On another primary day, the Broads are back to talk about Shandy's lowkey, troll-free birthday and take a trip down memory lane to reminisce about pogs. They also briefly talk current events and laugh about some of the best fails shared on the Internet lately. Stay tuned at the end for a fun discussion about the Survivor Season 50 premiere, where Amanda learns about Coach and Shandy learns something new about Ozzy.Feedback: TheBroadcasters3@gmail.com or 331-BROADS3 (331-276-2373)Links: Merchandise, Matt's Broadcast Book ClubSubscribe (MP3) l Become a Patron l Join Our Facebook GroupBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-broadcast-with-amanda-shandy-and-colleen--2940971/support.

Rest periods are one of the most ignored parts of training, and they're often the reason you're exhausted but not actually getting stronger. This episode of Broads is about removing the guesswork. We break down what rest periods do, why more sweat doesn't equal better results, and how mismatching your rest to your goal can stall progress without you realizing it. If your lifts feel inconsistent, your workouts feel randomly hard or way too easy, or you're spending forever in the gym without seeing results, your rest between sets might be the missing piece. That's what this episode is all about. What's Discussed: (00:48) Why rest periods are an overlooked driver of strength and muscle gains (03:25) ATP, creatine phosphate, and what actually recovers between sets (05:03) How rest determines strength, hypertrophy, or endurance outcomes (06:51) Why heavy lifts require three to five minutes of rest (07:46) Using shorter rest to create metabolic stress for muscle growth (09:13) How short rest trains fatigue tolerance and muscular endurance (10:52) What breaks when rest is too short or too long (15:41) Why timing rest separates training from random workouts Head to https://www.broads.app/broadscoach and apply for BroadsCOACH. Check out more from Broads: Website: https://www.broads.app Check out more from Tara LaFerrara: Website: http://taralaferrara.com  Instagram: @taralaferrara  @broads.podcast Youtube: https://youtube.com/@TaraLaferrara

Eric Holmes interviews two people on the latest Hodgepod: The Mortuary Assistant filmmaker Jeremiah Kipp and Tough Old Broads director Stacey Tenenbaum. The Mortuary Assistant hits theaters Friday, February 13. Tough Old Broads is playing at the Santa Barbara International Film Festival. Its last screening is February 13.  Timestamps 0:00 - Intro 7:07 - Interview with Jeremiah Kipp. Images: Shudder  31:31 - Interview with Stacey Tenenbaum at the SBIFF Film Center Auditorium #1. Images: Tough Old Broads   Members of our CinemAddicts Patreon receive a monthly Bonus episode. All of our Movie Spoilers coverage is also exclusive for our Patreon members. CinemAddicts Facebook Page CinemAddicts Facebook Group CinemAddicts Patreon CinemAddicts YouTube Channel CinemAddicts Merch store Deepest Dream Thanks to our Patreon Community Ryan Smith Stephen Schrock Susan Charles Peterson Nelson B. McClintock Diana Van De Kamp Pete Abeyta Tyler Andula Stephen Mand Edmund Mendez Abbie Schmidt Jeff Tait Robert Prakash Kristen Chris M Jeremy Chappell Lewis Longshadow Iver Alex Clayton Daniel Hulbert Andrew Martin Angela Clark Myron Freeman Kayn Kalmbach Aaron Fordham Tracy Peters Grant Boston Ken Cunningham #podcasts #TheMortuaryAssistant #ToughOldBroads

Eric Holmes interviews two people on the latest Hodgepod: The Mortuary Assistant filmmaker Jeremiah Kipp and Tough Old Broads director Stacey Tenenbaum. The Mortuary Assistant hits theaters Friday, February 13. Tough Old Broads is playing at the Santa Barbara International Film Festival. Its last screening is February 13.  Timestamps 0:00 - Intro 7:07 - Interview with Jeremiah Kipp. Images: Shudder  31:31 - Interview with Stacey Tenenbaum at the SBIFF Film Center Auditorium #1. Images: Tough Old Broads   Members of our CinemAddicts Patreon receive a monthly Bonus episode. All of our Movie Spoilers coverage is also exclusive for our Patreon members. CinemAddicts Facebook Page CinemAddicts Facebook Group CinemAddicts Patreon CinemAddicts YouTube Channel CinemAddicts Merch store Deepest Dream Thanks to our Patreon Community Ryan Smith Stephen Schrock Susan Charles Peterson Nelson B. McClintock Diana Van De Kamp Pete Abeyta Tyler Andula Stephen Mand Edmund Mendez Abbie Schmidt Jeff Tait Robert Prakash Kristen Chris M Jeremy Chappell Lewis Longshadow Iver Alex Clayton Daniel Hulbert Andrew Martin Angela Clark Myron Freeman Kayn Kalmbach Aaron Fordham Tracy Peters Grant Boston Ken Cunningham #podcasts #TheMortuaryAssistant #ToughOldBroads

If you feel like you're working out seven days a week just to get smaller but you still don't feel confident, energized, or powerful in your own skin...this episode is for you.The truth is, society has conditioned us to believe that "success" means shrinking. We're told that if we aren't exhausted after every workout, it doesn't count. But real, lasting transformation happens when you stop trying to disappear and start focusing on what you can build.In this episode of the Redefining Strength Podcast, I sit down with Tara LaFerrara. Tara is a premier fitness coach, creator of the Broads app, and an expert at helping women move away from the "all-or-nothing" mindset to build real strength and confidence.Together, we break down:The "Shrinking" Trap: Why success isn't measured by a number on the scale and how to shift your focus to taking up space.The HIIT Girly Phase: Why the "more is better" approach leads to burnout and how to transition to intentional lifting.Identity Shift: Why building a habit takes 60 days, but building an identity takes years and why most people stop too soon.The Challenge Gap: Why we stop challenging ourselves as we get older and how to regain the courage to be a beginner again.Filtering Information Overload: How to put blinders on when social media tells you there is only "one way" to train.The All-or-Nothing Solution: Practical strategies to win your day even when you can't get all ten things on your to-do list done.Under-Recovering vs. Overtraining: Why rest and deload weeks are actually the fast track to breaking through plateaus.If you've ever thought:“It only counts if I'm dripping in sweat and exhausted.”“I want to be strong, but I'm afraid of taking up too much space.”“I'm an all-or-nothing person; if I miss one workout, the whole week is ruined.”“I've built the habits, but I still don't feel like I've changed who I am.”This episode is for you.Chapters:00:00 – Stop Trying to Shrink!01:50 – Leaving the "HIIT Girly" Mindset Behind 14:27 – Why We Struggle to Be Beginners as Adults 19:22 – Habit vs. Identity: The Real Timeline for Change 25:21 – Filtering the "Information Overload" of Social Media 31:52 – How to Finally Break the All-or-Nothing Cycle 37:23 – Why Recovery & Deloading Are Non-Negotiable 

Ep 730: Ethical Broads PRIVATEWe kick off FOLLOW UP with California's AG sending a cease-and-desist to xAI over Grok generating creepy deepfakes of minors, while regulators finally notice Elon Musk's xAI datacenter illegally running methane turbines in Memphis. The FTC is also appealing its loss in the Meta monopoly case, because apparently breaking up Zuckerberg's data empire is still the hill they want to die on.IN THE NEWS, Washington joins the age-verification-for-porn parade, the UK considers an Australia-style social media ban for kids under 16, and governments everywhere continue demanding your ID before you're allowed to enjoy the internet. OpenAI rolls out age prediction for ChatGPT accounts ahead of a rumored adult mode—though hey, at least you can now group tabs in ChatGPT's Atlas browser. Anthropic rewrites Claude's “constitution” to make it more vibes-based, Nevada moves to block Polymarket because gambling is only legal when the house owns the house, and YouTube promises even more AI features in 2026. Elsewhere, a Swiss suicide pod gets an AI “mental fitness” upgrade, Microsoft's CEO begs AI developers to do something useful before the grid collapses, Musk hunts for a $134 billion payday from OpenAI and Microsoft, and makes yet more Davos predictions about robotaxis and aliens that are absolutely happening this year. On the bright side, A-list creatives push back on AI and Comic-Con bans AI art, buying humans a little more time.MEDIA CANDY finds us slogging through Wish, The Pitt, and the “Mel's Diner in Space” look of Star Trek: Starfleet Academy. We confirm 20-year-old CGI wargs still look terrible, get cautiously excited for 28 Years Later: The Bone Temple, and note that Fallout Season 2's weekly drops may not be working for a binge-rotted audience.In APPS & DOODADS, X launches Bluesky-style starter packs—presumably to help you find more Nazis—while ICE becomes one of the most-blocked accounts on Bluesky. Threads edges out X in daily mobile users, proving the “federated future” is just another Zuck app. And yes, we think we know what the Apple AI pin is—and definitely what it isn't.AT THE LIBRARY, we check out The Elements, Jet Tila's 101 Thai Dishes You Need to Cook Before You Die, Half Baked Harvest: Quick & Cozy, and Southern Living's A Southern Gentleman's Kitchen. Scott reports back from a Jim Butcher talk, where we learn Harry Dresden sounds suspiciously like Han Solo.We close with THE DARK SIDE WITH DAVE, who is juggling five podcasts while reading Going to the Top: The Story of Videopolis, plus teasers for Star Wars: Maul – Shadow Lord and a baffling Masters of the Universe trailer, a rant on what “remastered” even means anymore, a dishwasher follow-up, and the grim news that a lot of snow is coming.Sponsors:DeleteMe - Get 20% off your DeleteMe plan when you go to JoinDeleteMe.com/GOG and use promo code GOG at checkout.SquareSpace - go to squarespace.com/GRUMPY for a free trial. And when you're ready to launch, use code GRUMPY to save 10% off your first purchase of a website or domain.Private Internet Access - Go to GOG.Show/vpn and sign up today. For a limited time only, you can get OUR favorite VPN for as little as $2.03 a month.SetApp - With a single monthly subscription you get 240+ apps for your Mac. Go to SetApp and get started today!!!1Password - Get a great deal on the only password manager recommended by Grumpy Old Geeks! gog.show/1passwordShow notes at https://gog.show/730Watch on YouTube at https://youtu.be/LiwVkLKr8CoFOLLOW UPCalifornia AG sends cease and desist to xAI over Grok's explicit deepfakesElon Musk's xAI datacenter generating extra electricity illegally, regulator rulesZuck stuck on Trump's bad side: FTC appeals loss in Meta monopoly caseIN THE NEWSWashington is the latest state pursuing an age verification law for porn sitesThe UK is mulling an Australia-like social media ban for users under 16OpenAI is launching age prediction for ChatGPT accountsYou can now group tabs on OpenAI's ChatGPT Atlas browserAnthropic Updates Claude's 'Constitution,' Just in Case Chatbot Has a ConsciousnessNevada files to block Polymarket from offering ‘unlicensed wagering' in the stateYouTube CEO promises more AI features in 2026Controversial Swiss Suicide Pod Gets an AI-Powered Mental Fitness UpgradeMicrosoft CEO urges AI developers 'to get to a point where we are using this to do something useful,' or 'lose even the social permission...to generate these tokens'Elon Musk is looking for a $134 billion payout from OpenAI and MicrosoftElon Musk Sure Made Lots of Predictions at DavosA-List creatives sign up to fight AI, say it enables 'theft at a grand scale'Comic-Con Bans AI Art After Artist PushbackMEDIA CANDYWishThe PittStar Trek: Starfleet Academy28 Years Later: The Bone Temple'Fallout' Season 2's Weekly Drops May Not Be WorkingAPPS & DOODADSX is also launching Bluesky-like starter packsICE becomes one of the most-blocked accounts on Bluesky after its verificationThreads edges out X in daily mobile users, new data showsI think I know what the Apple pin is, and definitely know what it isn'tApple Developing AirTag-Sized AI Pin With Dual CamerasNot to be outdone by OpenAI, Apple is reportedly developing an AI wearableSiri's iOS 27 upgrade sounds exactly right. Apple's AI pin sounds exactly wrongAT THE LIBRARYThe Elements by John Boyne101 Thai Dishes You Need to Cook Before You Die by Jet TilaHalf Baked Harvest Quick & Cozy: A Cookbook by Tieghan GerardPestleSouthern Living A Southern Gentleman's Kitchen: Adventures in Cooking, Eating, and Living in the New South by Matt MooreTHE DARK SIDE WITH DAVEDave BittnerThe CyberWireHacking HumansCaveatControl LoopOnly Malware in the BuildingGoing to the Top: The Story of Videopolis—Part OneStar Wars: Maul - Shadow Lord | Official Teaser Trailer | Streaming April 6 on Disney+Masters of The Universe – Official Teaser TrailerCLOSING SHOUT-OUTSClassic-Era Scorpions Bassist Francis Buchholz Dies at 71See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.