Podcasts about Forever35

Open conversations about gender and identity are more pervasive than ever. Policies impacting gender identity and transgender youth dominate the headlines and ballots. How can parents really guide our kids through big questions about who they are and who others are, with openness instead of fear?Jeanette Jennings, president and cofounder of the Trans Kids Purple Rainbow Foundation — and mom to trans activist Jazz Jennings — shares how her family learned to listen, adapt, and lead with love as Jazz discovered her identity. Later, developmental and clinical psychologist Dr. Diane Ehrensaft helps parents understand what gender is (and isn't), why it matters, and how to start these conversations at home. Key takeaways for parents:Every child has a gender story. As parents, it's our job to listen to their story.Talk openly about gender to build empathy and confidence for everyone.Establish as a family what support and allyship looks like for you.Expand our own understandings of sex, gender, gender expression, and sexuality to have conversations about it. Being tolerant is not the same as being welcome.⏱️ Timestamps:Follow Jeanette Jennings on Instagram: https://www.instagram.com/jeanette_jennings_Follow Dr. Diane Ehrensaft on Instagram: https://www.instagram.com/ucsfchildrens/New episodes every Tuesday:YouTube: https://swap.fm/l/P8iCjNFnIWI7kTmU0vmkApple: https://swap.fm/l/kCnCRNdWkpuYYbyzyE77Spotify: https://swap.fm/l/SOQe4gSHh3vVIwPGFDetOr wherever you get your podcasts.

We've got a golfer on the show! Hilary Lassoff, Founder of Bunker Club – a golf-centered social club for women, queers and underrepresented voices – joins the pod to talk about all things community, sports, and how coaching can change the way you feel about a sport with Doree and Elise. Plus, we did it! The Forever35 (aka YOUR) Giving Circle investments helped us make Virginia the country's newest pro-democracy trifecta! Thank you to everyone who was able to donate! And thank you to everyone who voted, went door-knocking, or in any way engaged civically this election cycle.

In our Money Month finale, Doree and Elise speak with Yo Quiero Dinero host Jannese Torres about savings, retirement, and investing — everything from how to find an accountant for your specific financial needs to why you have to be a part of the capitalist system in order to change it. Mentioned in this EpisodeFidelity 0% Expense Mutual FundsEmpowerThe Debt Lasso MethodFinancially Lit! The Modern Latina's Guide to Level Up Your Dinero & Become Financially Poderosa by Jannese Torres investor.govClick here to shop all of Forever35's ShopMyShelf recs.To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or shopmyshelf.us/forever35.Follow the podcast on Instagram (@Forever35Podcast) and join the Forever35 Patreon.Sign up for the newsletter! At forever35podcast.com/newsletter. Hosted on Acast. See acast.com/privacy for more information.

Democracy works best when the kids in our lives know their voices matter. Elise Hu talks with educator and author Sharon McMahon about helping families understand civic life beyond the ballot box. Learn how to discuss political differences with respect, introduce local government, and give kids concrete ways to participate in their communities. From writing letters to elected officials to joining neighborhood projects, you'll find practical steps to raise informed, compassionate citizens who stay engaged long after election day.Key Takeaways:Start civic education early and keep it going through the teen years.Model respectful dialogue, even with those who disagree.Show kids concrete ways to participate beyond voting, like contacting leaders or joining community projects.⏱️ Timestamps:Keep the conversation going at home with our FREE Conversation Kit companion guide: [LINK]Follow Sharon McMahon on Instagram: https://www.instagram.com/sharonsayssoNew episodes every Tuesday:YouTube: https://swap.fm/l/P8iCjNFnIWI7kTmU0vmkApple: https://swap.fm/l/kCnCRNdWkpuYYbyzyE77Spotify: https://swap.fm/l/SOQe4gSHh3vVIwPGFDetOr wherever you get your podcasts.

Sibling relationships can be some of the most loving — and challenging — connections kids can experience. Sue Dominus, award winning New York Times journalist and author of The Family Dynamic: A Journey into the Mystery of Sibling Success, joins Elise Hu to explore how parents can best support multiple kids. Dominus shares tangible advice to creating safe and supportive homes by listening to our kids, intentionally creating space for them as individuals, and encouraging passions without pressure.Key takeaways for parents:Help one sibling to have a ripple effect of helping all siblings. See and make space for your kids as the individuals they are, rather than siblings.Encourage your kid's interests and hobbies by enjoying the hobby with them, rather than insisting on their improvement or ambition.Prioritize one-on-one time with each of your kids, to better understand who they are.Address toxic or cruel behavior between siblings seriously: family therapy is always an option.⏱️ Timestamps:Keep the conversation going at home with our FREE Conversation Kit companion guide: [LINK]Follow Susan Dominus on Instagram: https://www.instagram.com/suedominus/New episodes every Tuesday:YouTube: https://swap.fm/l/P8iCjNFnIWI7kTmU0vmkApple: https://swap.fm/l/kCnCRNdWkpuYYbyzyE77Spotify: https://swap.fm/l/SOQe4gSHh3vVIwPGFDetOr wherever you get your podcasts.

The States Project's Melissa Walker is back on Forever35 to discuss the importance of upcoming off-year elections, like high-stakes contests in Virginia next week. The ladies also talk about why driving powerful change at the state legislative level is vital, what door-knocking can do, and how to make the most of dramatic career pivots in your 30's.In these final days before the election, the Forever35 community is raising for VIRGINIA! Any and every Giving Circle donation received from October 20, 2025 through October 28th at 11:59 pm PT will be matched dollar-for-dollar until we reach the $100,000 cap!To leave a voicemail or text for a future episode, reach Doree & Elise at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Follow the podcast on Instagram (@Forever35Podcast) and sign up for the newsletter at forever35podcast.com/newsletter. Hosted on Acast. See acast.com/privacy for more information.

We hear about racism all the time in our neighborhoods, on the news, and on social media. But what does it actually look like to talk about race with our families, especially with kids? How do we help everyone understand each other, instead of shutting down or getting scared?W. Kamau Bell, a comedian and Emmy Award-winning host of CNN's United Shades of America, shares how race and identity have shaped his experiences, alongside the importance of understanding intersectionality across generations. Later in the episode, founder of A Kids Co. and author of A Kids Book About Racism Jelani Memory emphasizes that kids are ready for challenging, empowering, and important topics, and encourages parents and grownups to be honest when tackling those conversations.Key takeaways for parents:Kids can and do experience racism, regardless of their education about it. Start conversations about racism often to raise conscious kids, instead of ignoring the issue.Practice proactive conversations, especially when organic opportunities to do so are fewer.Invite different experiences and perspectives into your life, and approach them with curiosity to learn alongside your kids.⏱️ Timestamps:Keep the conversation going at home with our FREE Conversation Kit companion guide: https://delivery.shopifyapps.com/-/1fd4535ac87f7447/0d3bc39a64b1a1deFollow W. Kamau Bell on Instagram: https://www.instagram.com/wkamaubell/Follow Jelani Memory on Instagram: https://www.instagram.com/jelanimemoryNew episodes every Tuesday:YouTube: https://swap.fm/l/P8iCjNFnIWI7kTmU0vmkApple: https://swap.fm/l/kCnCRNdWkpuYYbyzyE77Spotify: https://swap.fm/l/SOQe4gSHh3vVIwPGFDetOr wherever you get your podcasts.

Immigration is in the news, in our communities, and sometimes in our own families. But how do we explain it to kids without scaring them? Elise Hu talks with comedian and writer Negin Farsad about what her daughter has noticed, and what Negin chooses to share. Children's author Duncan Tonatiuh joins to share how his book Pancho Rabbit and the Coyote helps kids understand the dangers and resilience behind migration stories. From undocumented families to family separation headlines, this conversation shows parents how to talk about immigration as part of our shared story, while giving children hope, safety, and practical ways to understand their world.Key takeaways for parents:Show the kids in your life that immigration is part of America's shared story.When tough headlines come up, acknowledge them and offer age-appropriate context instead of avoiding the subject.Use books and stories to build empathy, showing both the risks and the resilience in migration journeys.Talk about civic values like rights, community, and responsibility.Balance safety with normalcy: give kids tools like memorizing a phone number while still letting them enjoy the fun of childhood.⏱️ Timestamps:Keep the conversation going at home with our FREE Conversation Kit companion guide: https://delivery.shopifyapps.com/-/ed0fd48c366bfcc5/f9e9fe86fd9c42cfFollow Negin Farsad on Instagram: https://www.instagram.com/neginfarsadFollow Duncan Tonatiuh on Instagram: https://www.instagram.com/duncan.tonatiuh/New episodes every Tuesday:YouTube: https://swap.fm/l/P8iCjNFnIWI7kTmU0vmkApple: https://swap.fm/l/kCnCRNdWkpuYYbyzyE77Spotify: https://swap.fm/l/SOQe4gSHh3vVIwPGFDetOr wherever you get your podcasts.

Cadence Dubus (founder of Brooklyn Strength and host of the podcast Busy Body) joins Forever35 to remind us that our bodies don't need be “optimized” and share practical reasons for getting into fitness. She also offers her take on how GLP-1s are changing the way people think about their bodies and the kinds of questions you have to ask yourself when beginning a new movement practice.Plus, Elise shares a transformative Korean shampoo, and Doree takes another big step in her decluttering moment. To leave a voicemail or text for a future episode, reach Doree & Elise at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Follow the podcast on Instagram (@Forever35Podcast) and sign up for the newsletter at forever35podcast.com/newsletter. Hosted on Acast. See acast.com/privacy for more information.

Banned books are sparking debates in schools and libraries across the country. But what do book bans really mean for the kids in your life? And how can families respond in ways that build understanding instead of fear? In this episode, bestselling author Jason Reynolds (All American Boys, Long Way Down) talks about what it feels like to see his work pulled from classrooms, and scholar Dr. Emily Knox (Book Banning in the 21st Century) explains how censorship takes shape today and why it matters for all of us. They highlight practical ways to guide the kids in your life through tough topics on the page without shutting the door on important stories.Key takeaways for parents:Why banned books shape the way kids see the world, even if they never read them.What small, practical steps families can take to stand up for access to stories.How to approach “challenged” books with curiosity, care, and context.⏱️ Timestamps:Keep the conversation going at home with our FREE Conversation Kit companion guide: https://delivery.shopifyapps.com/-/347196eeaecf58e1/f40aeb5376d16808Follow Jason Reynolds on Instagram: https://www.instagram.com/jasonreynolds83Follow Dr. Emily Knox: https://www.emilyknox.net/New episodes every Tuesday:YouTube: https://swap.fm/l/P8iCjNFnIWI7kTmU0vmkApple: https://swap.fm/l/kCnCRNdWkpuYYbyzyE77Spotify: https://swap.fm/l/SOQe4gSHh3vVIwPGFDetOr wherever you get your podcasts.

Artificial Intelligence is everywhere — from ChatGPT to TikTok algorithms, AI is transforming childhood, parenting, and everything about how we live today.Creator and co-host of podcast Life With Machines Baratunde Thurston chats with Elise Hu about the ways we can help kids and ourselves navigate this new technology with curiosity and care. Learn how kids are engaging with AI today, and why adults and grownups need to learn alongside kids rather than just supervise them. By approaching an understanding with humility and setting practical and healthy boundaries with AI, parents can confidently help navigate using AI as a tool, instead of something to stay away from.Key takeaways for parents:Compare how kids of different ages use tech, and tailor your guidance to their stage.Ask your child how information moves among friends, and practice checking before sharing.Point out where AI shows up in daily life, and invite the child in your life's perspective on it.Admit what you don't know, and show curiosity so kids learn alongside you.Break down AI as a tool, a platform, or a concept, so kids can see its different roles.⏱️ Timestamps:Keep the conversation going at home with our FREE Conversation Kit companion guide: https://delivery.shopifyapps.com/-/227992a4494016f2/b694b2dbd557aa6eFollow Baratunde Thurston on Instagram: https://www.instagram.com/baratunde/New episodes every Tuesday:YouTube: https://swap.fm/l/P8iCjNFnIWI7kTmU0vmkApple: https://swap.fm/l/kCnCRNdWkpuYYbyzyE77Spotify: https://swap.fm/l/SOQe4gSHh3vVIwPGFDetOr wherever you get your podcasts.

Award-winning journalist Elise Hu (TED Talks Daily, Forever35) hosts Raising Us, a parenting podcast for grownups raising Big-Question Kids. From puberty and identity to tech and body image, each episode gives you tools to spark real conversations with the kids in your life. Created by A Kids Co. (a family media company) the show blends expert-backed insights with real, lived experiences featuring trusted doctors, educators and purpose-driven public figures sharing age-appropriate advice so you don't have to wing the hard stuff.

Disclaimer: Adult language in this episode!Comedian and writer Jena Friedman joins Forever35 to talk about her newfound joy in tennis, why she's excited about her show at the Edinburgh Fringe Fest, the emotional response crying on stage evokes, and how she came to give a TED talk about AI.Plus, a (positive) update from Elise on both Oscar's recent misadventures and her biopsy, and from Doree about her hard-earned efforts at Sectionals. To leave a voicemail or text for a future episode, reach Doree & Elise at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Follow the podcast on Instagram (@Forever35Podcast) and sign up for the newsletter at forever35podcast.com/newsletter. Hosted on Acast. See acast.com/privacy for more information.

It's an extra-special cross-over episode when the co-hosts of GlowJob, Julia Bellary and Sasa Li, join Doree and Elise to chat about all things beauty! They get into the realities of going to aesthetician school, the future of dupes and which ones to keep an eye on, and the importance of listening to your skin about which products feel right.Plus, Doree returns from her vacation refreshed, and Elise shares an update on her biopsy experience.To leave a voicemail or text for a future episode, reach Doree & Elise at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Follow the podcast on Instagram (@Forever35Podcast) and sign up for the newsletter at forever35podcast.com/newsletter. Hosted on Acast. See acast.com/privacy for more information.

This week, we're airing a conversation from the Forever35 podcast where Sam joins former Vibe Check guest, Elise Hu, and her co-host, Doree Shafrir. They talk about self-care, the hack of using “I feel” statements, realizing that some hills are not worth dying on, and more. You can listen to Forever35 wherever you get your podcasts! Follow the show on Instagram (@Forever35Podcast). You can find everything Vibe Check related at our official website, www.vibecheckpod.comWe want to hear from you! Email us at vibecheck@stitcher.com, and keep in touch with us on Instagram @vibecheck_pod.Get your Vibe Check merch at www.podswag.com/vibecheck.Subscribe to SiriusXM Podcasts+ to listen to new episodes of Vibe Check ad-free.Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

We're on vacation, so please enjoy this very special episode of the Vibe Check podcast, featuring former Forever35 guest Sam Sanders and his co-hosts Saeed Jones and Zach Stafford. We'll be back with a fresh mini-ep on Wednesday!On this episode of Vibe Check, Sam, Saeed, and Zach reflect on what life has taught them in the past month. Then, they talk about the state of Americana. Plus, a few recommendations to keep your vibe right.To leave a voicemail or text for a future episode, reach Doree & Elise at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Follow the podcast on Instagram (@Forever35Podcast) and sign up for the newsletter at forever35podcast.com/newsletter. Hosted on Acast. See acast.com/privacy for more information.

Maris Kreizman joins Forever35 to speak about her new collection of essays I Want To Burn This Place Down. Elise and Maris discuss Maris's connection to Doree, what she's dreaming of for our society today, and what it means to her to live a good life. Mentioned in this EpisodeI Want To Burn This Place Down by Maris KreizmanMeet Me At The Crossroads by Megan GiddingsThe Dad Rock That Made Me A Woman by Niko StratisSearches: Selfhood In The Digital Age by Vauhini Vara Olive oil, any kind (for hair!)Ouai detox shampooGood Genes Vitamin C OilAlison Leiby Substack To leave a voicemail or text for a future episode, reach Doree & Elise at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Follow the podcast on Instagram (@Forever35Podcast) and sign up for the newsletter at forever35podcast.com/newsletter. Hosted on Acast. See acast.com/privacy for more information.

Brooke recaps a fun night channeling her 2001 self, while Amanda is relishing in her last few days of an extra quiet house. The ladies then welcome author and incredible human Kate Spencer, whose new book, All's Fair in Love and Pickleball, is a perfect romantic summer read that leads to some enlightening and wonderful conversation. (Kate is also the former co-host of one of Brooke's favorite podcasts, Forever35, so the chat is a real full circle moment for her.)Kate shares with us a joy-sparker that her whole family is enjoying, and the ultimate way she's doing her future self a favor.Visit www.goodenoughish.com for links to everything mentioned on the show.Support the podcast: Good Enough-ish on PatreonSnag Some Merch: goodenoughish.com/shopJoin the Good Enough-ish™ conversation in our private FB group: Good Enough-ish private Facebook groupIf you like this episode, please take a moment to share a positive review on Apple Podcasts, and share with others who may enjoy Good Enough-ish!We'll be back each week with new topics, stories, tips, and personal experiences, as well as some good old friendly banter and lots of laughter. Don't forget to find us on Instagram @goodenough.ish, or contact us with your episode ideas, questions, and comments.

Financial therapist Amanda Clayman returns to Forever35 (after seven years!) to talk to Doree and Elise about the TikTok trend “loud budgeting” and its shame penalty, how the pandemic made people think about their money differently, what the phrase “money dysmorphia” really means, and the classic saver-spender relationships many people end up in. To leave a voicemail or text for a future episode, reach Doree & Elise at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Follow the podcast on Instagram (@Forever35Podcast) and sign up for the newsletter at forever35podcast.com/newsletter. Hosted on Acast. See acast.com/privacy for more information.

Doree and Elise talk to beloved former Forever35 co-host Kate Spencer! They get into it all — from strength training and her new sexy book All's Fair in Love and Pickle Ball, to figuring out how to retire from podcasting and productivity. Plus, a delightful Costco segment for nostalgia's sake. To leave a voicemail or text for a future episode, reach Doree & Elise at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Follow the podcast on Instagram (@Forever35Podcast) and sign up for the newsletter at forever35podcast.com/newsletter. Hosted on Acast. See acast.com/privacy for more information.

Doree and Elise share their recent travels and hear from listeners about more great places to find simple but delicious dinner ideas, million dollar ideas for free muggers and water bottle holders, and the shock of the Forever35 astrology signs missing from our guest roster.To leave a voicemail or text for a future episode, reach Doree & Elise at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Take our listener survey and help us make our show better!Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Follow the podcast on Instagram (@Forever35Podcast) and sign up for the newsletter at forever35podcast.com/newsletter. Hosted on Acast. See acast.com/privacy for more information.

Doree and Elise share their current fave prods as an old-fashioned Forever35 escape. Plus, the listeners shake up Doree's Dinner Dilemma with so many great meal ideas!To leave a voicemail or text for a future episode, reach Doree & Elise at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Take our listener survey and help us make our show better!Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Follow the podcast on Instagram (@Forever35Podcast) and sign up for the newsletter at forever35podcast.com/newsletter. Hosted on Acast. See acast.com/privacy for more information.

Doree and Elise hear from listeners about something deep in the archives of Forever35, get more chocolate chip cookie recipes, a candle rec for clean-but-not-soapy- scented candles, and they take on some lingering friendship questions.To leave a voicemail or text for a future episode, reach Doree & Elise at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Follow the podcast on Instagram (@Forever35Podcast) and sign up for the newsletter at forever35podcast.com/newsletter. Hosted on Acast. See acast.com/privacy for more information.

From Taiwan travels and emergency NYE vet visits, to Hanukkah beginning on Christmas and sick partners, the end of 2024 left Doree and Elise with a lot to catch up on! They also discuss their goals for Forever35 in 2025, what you can look forward to hearing more of this year, and why January is probably the worst time to make resolutions.To leave a voicemail or text for a future episode, reach Doree & Elise at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Follow the podcast on Instagram (@Forever35Podcast) and sign up for the newsletter at forever35podcast.com/newsletter. Hosted on Acast. See acast.com/privacy for more information.

Hi friends! We are off this week and will be replaying some of our favorite Forever35 episodes from earlier this year. This week, Tressie McMillan Cottom!Doree and Elise talk to celebrated cultural critic, sociologist, and award-winning writer Tressie McMillan Cottom, who brilliantly deconstructs everything from Ozempic and Oprah to Bama Rush — and shows the interconnectedness of it all. To leave a voicemail or text for a future episode, reach Doree & Elise at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Follow the podcast on Instagram (@Forever35Podcast) and sign up for the newsletter at forever35podcast.com/newsletter. Hosted on Acast. See acast.com/privacy for more information.

Hi friends! We are off this week and will be replaying some of our favorite Forever35 episodes from earlier this year. This week, Glynnis MacNicol!Doree and Elise chat with return guest Glynnis MacNicol (author of I'm Mostly Here to Enjoy Myself) about learning to enjoy herself now instead of later, the nuances of deciding what fruit best embodies you on a Parisian dating app, and discovering at 46 that everything we've been taught about our bodies is a lie. To leave a voicemail or text for a future episode, reach Doree & Elise at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Follow the podcast on Instagram (@Forever35Podcast) and sign up for the newsletter at forever35podcast.com/newsletter. Hosted on Acast. See acast.com/privacy for more information.

Doree and Elise catch up on the music the kids are bringing back and hear from listeners about how to quietly show your support for Kamala, the scam of small puppies, the wonder of Costco clothes, and you sent in more dishtowel recs, so we share ‘em.To leave a voicemail or text for a future episode, reach Doree & Elise at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Donate to the Forever35 Giving Circle and let's flip Arizona!Follow the podcast on Instagram (@Forever35Podcast) and sign up for the newsletter at forever35podcast.com/newsletter. Hosted on Acast. See acast.com/privacy for more information.

CW: Some of the topics covered in our conversation may be triggering, especially for those with a history of disordered eating, or if you've been subject to size or body-based discrimination. So please be aware of this before listening. Doree and Elise have an exciting announcement! Elise is staying on Forever35! They also speak with Emma Specter, culture writer and memoirist (More Please: On Food, Fat, Bingeing, Longing and the Lust for 'Enough'), about unapologetically having your flashy early aughts fashion moment now, internally dismantling the fatphobic narrative fed to us in that same era, and the thrill of growing up “on the move” as a kid of foreign correspondents.To leave a voicemail or text for a future episode, reach Doree & Elise at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Follow the podcast on Instagram (@Forever35Podcast) and sign up for the newsletter at forever35podcast.com/newsletter Hosted on Acast. See acast.com/privacy for more information.

The Aunties are unclasping their purses and rummaging around for an unfiltered “what's in my bag” episode. As it turns out, they're not just bags, but portals into the Auntie psyche. Ku is staying ready for any crisis – natural, manmade, or the dry skin variety. Su has bags within bags within bags, and these depths are just waiting to be explored. Deranged, or completely practical? We'll let you decide.  We want to hear from you! Drop us a message on Speakpipe. Subscribe to the Add to Cart newsletter for juicy extras. Please note, Add To Cart contains mature themes and may not be appropriate for all listeners.  To see all products mentioned in this episode, head to @addtocartpod on Instagram. To purchase any of the products, see below.  Ku always knows where her purse is with the TagVault AirTag Holder She stays moisturized with the Lucas Papaw Ointment  Anytime is manicure time with the Crystal Glass Nail File and OPI ProSpa Nail and Cuticle Oil To Go Stay ready with the Henry Mask The Touchland Glow Mist Hand Sanitizer Spray is the good stuff Ku is protected from the rays with the TOCOBO Vita Tone Up Sun Cream The Portland Bee Lip Balm is a rec from previous guest Esther Povitsky The GEAR AID HEROCLIP is a Zouks influence Keep eyes juicy with  Refresh Plus Lubricant Eye Drops The Uashmama Giulia tote bag is a convo starter You'll thank Su for putting you on Alka-Seltzer Gold Su keeps some Nooci for her health Doree from Forever35 inspired the Aunties with purse organizers Benefit Liquid Lip Blush & Cheek Tint is a classic goodlight's The Taste of Space Lip Milk is unlike any other lip balm Su's birthday present, the Hermes Regate Scarf 90 Ring The Ebay seller Brandear is great for authenticated designer resale goods from Japan  Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.  Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.  Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: lemonadamedia.com/sponsorsSee omnystudio.com/listener for privacy information.

Doree and Elise bring on return guest Melissa Walker (Head of Giving Circles at The States Project) to discuss why you should care about state legislatures, which states The States Project is really focusing on this year (and why), the ~vibes~ in politics right now, and the amazing changes that Forever35 listeners have helped enact in the last few years through our Giving Circle. To leave a voicemail or text for a future episode, reach Doree & Elise at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Follow the podcast on Instagram (@Forever35Podcast) and sign up for the newsletter at forever35podcast.com/newsletter Hosted on Acast. See acast.com/privacy for more information.

Doree and Elise hear from listeners about Elise's active listening, a Forever35 book club, healing some scalp irritation or facial ingrown hairs, and the Costco breakfast recs that are dividing the internet.To leave a voicemail or text for a future episode, reach Doree & Elise at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Follow the podcast on Instagram (@Forever35Podcast) and sign up for the newsletter at forever35podcast.com/newsletter. Hosted on Acast. See acast.com/privacy for more information.

Writing highly acclaimed books for a living is no mean feat, but when you drop ADHD into the mix, it's something even more impressive. On today's episode, I talk to Kate Spencer, the best-selling author of In a New York Minute, The Dead Moms Club and her recently released novel, One Last Summer. We discuss the specific challenges ADHD provides when being an author and specifically discuss the notion of internal pressure, self-esteem, procrastination and judging our own productivity.Kate's work has been published by The Washington Post, Rolling Stone, Esquire, InStyle, Cosmopolitan, Buzzfeed, and numerous other places. Previously, she was a senior editor and producer at VH1 and co-host of the popular podcast, Forever35. She lives in Los Angeles with her husband and two daughters.On this episode of the ADHD Women's Wellbeing Podcast, Kate and Kate discuss: Switching between tasks and adjusting to ADHD Managing your internal pressure and workload Being creative and writing with ADHD Finding your unique methods of productivityRealising your high expectations of yourself Normalising ADHD procrastination Journeying with ADHD medication Look at some of Kate's ADHD workshops and free resources here.Kate Moryoussef is a women's ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Follow the podcast on Instagram here.Follow Kate on Instagram here.Find Kate's resources on ADDitude magazine here.

It's Kate's last episode hosting Forever35! But before we send her off, she and Doree bring producer extraordinaire Samee Junio on for a full-circle moment. They discuss how the pod has changed them all for the better, Samee's latest “foot care as self-care” practices, the intensity and joy watching wrestling has brought into their life, and how someone might be stealing their Tatcha products one face-sized scoopful at a time. Mentioned in this EpisodePre-order a signed book from Kate! (And find Kate's newsletter here)Join Kate Spencer at the LA book launch for One Last Summer - June 13th!To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Shop our merch at balancebound.co/shop/forever35.Follow the podcast on Instagram (@Forever35Podcast) and sign up for the newsletter at forever35podcast.com/newsletter. Hosted on Acast. See acast.com/privacy for more information.

Kate and Doree detail the sweet gifts that their kids got them before Elise Hu joins them to chat about their shared love of all things Costco, the joy of laughing in public, the drugstore cleanser Elise can't live without, and the K-beauty product she has to smuggle in since it's not sold in North America. Elise will be joining Doree as Forever35 co-host for the summer!Mentioned in this EpisodePre-order a signed book from Kate! (And find Kate's newsletter here)Join Kate Spencer at the LA book launch for One Last Summer - June 13th!To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Shop our merch at balancebound.co/shop/forever35.Follow the podcast on Instagram (@Forever35Podcast) and sign up for the newsletter at forever35podcast.com/newsletter. Hosted on Acast. See acast.com/privacy for more information.

This week's episode comes with a big announcement: Kate has decided to retire as a co-host of Forever35, and her last episode will be May 29th.Please listen to the entire episode to hear Kate and Doree dig into this decision, the challenges of burnout and mental health, why quitting is a bittersweet form of self-care, their journey of being friends and business partners, what's going to happen with the Patreon, and the direction Doree plans on taking the show come June.Thank you, amazing listeners, for all of your incredible support and community. We are so grateful.Pre-order Kate's book! (And find Kate's newsletter here)To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Shop our merch at balancebound.co/shop/forever35.Follow the podcast on Instagram (@Forever35Podcast) and sign up for the newsletter at forever35podcast.com/newsletter. Hosted on Acast. See acast.com/privacy for more information.

Hi Babies! We're taking a little break, but we've put together some clips of our favorite, fun, and interesting self-care routines that our guests have had over the years. Please enjoy this "best of" episode and have a restful rest of your year! Hosted on Acast. See acast.com/privacy for more information.

Kate and Doree welcome the first ever Forever35 guest back to the podcast: The Dream host, Jane Marie! She reveals where the name Forever35 actually came from, the experiments she's currently conducting with a red light device, her deep dive into the world of wellness and coaching on this season of The Dream, and her current favorite beauty products. To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Shop our merch at balancebound.co/shop/forever35.Donate to the Forever35 Giving Circle (https://www.grapevine.org/giving-circle/2nlhxOl/Forever35-Podcast) to help flip the Virginia State House!Follow the podcast on Instagram (@Forever35Podcast) and sign up for the newsletter at forever35podcast.com/newsletter.Join our Patreon at patreon.com/forever35! Hosted on Acast. See acast.com/privacy for more information.

You're familiar with Glossier products, but do you know the hot gloss-ip behind them? Kate and Doree welcome journalist Marisa Meltzer on Forever35 to talk about her new book Glossy: Ambition, Beauty, and the Inside Story of Emily Weiss's Glossier, all about the brand's enigmatic founder Emily Weiss, how Glossier went from go-to beauty blog to a millennial beauty brand success, and when it all took a turn.To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Shop our merch at balancebound.co/shop/forever35.Donate to the Forever35 Giving Circle (https://www.grapevine.org/giving-circle/2nlhxOl/Forever35-Podcast) to help flip the Virginia State House!Follow the podcast on Instagram (@Forever35Podcast) and sign up for the newsletter at forever35podcast.com/newsletter.Join our Patreon at patreon.com/forever35! Hosted on Acast. See acast.com/privacy for more information.

Kate's birthday is around the corner and she reflects on what it means to be middle-aged. Doree sees a pattern in her sleep (or lack of it) and what she does near bedtime. Plus, a discussion about “beauty shit we didn't know, that everyone else knew,” and listener thoughts on press-on toenails and the power of Pond's Cold Cream.__________Friendly reminder that Forever35 is now publishing one ad-supported episode per week, coming out here on Mondays. To listen to ad-free episodes of Forever35, monthly Q&As, and our new podcasts Product Recall and Season One, check out our Patreon at patreon.com/forever35.To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Shop our merch at balancebound.co/shop/forever35.Donate to the Forever35 Giving Circle (https://www.grapevine.org/giving-circle/2nlhxOl/Forever35-Podcast) to help flip the Virginia State House!Follow the podcast on Instagram (@Forever35Podcast) and sign up for the newsletter at forever35podcast.com/newsletter.Join our Patreon at patreon.com/forever35! Hosted on Acast. See acast.com/privacy for more information.

Come for the prod recs, stay for the toilet talk! Listeners send Kate and Doree the best raincoat recommendation, a question about facial laser treatments, and thoughts on a thong that's more than 20 years old.To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Join our Patreon at patreon.com/forever35!Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Shop our merch at balancebound.co/shop/forever35.Donate to the Forever35 Giving Circle (https://www.grapevine.org/giving-circle/2nlhxOl/Forever35-Podcast) to help flip the Virginia State House!Follow the podcast on Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! at forever35podcast.com/newsletter.This episode is sponsored by:JENNI KAYNE - Get 15% off your first order at jennikayne.com when you use code FOREVER35 at checkout.GREENCHEF - Go to GreenChef.com/forever60 and use code FOREVER60 to get 60% off plus free shipping. Get ready to unleash your inner chef!BETTER SLEEP - Improve your quality of life in as little as one week. Download BetterSleep from your App Store or Google Play. Hosted on Acast. See acast.com/privacy for more information.

CW: There is discussion of pregnancy loss, stillbirth, and grief in this episode.Kate and Doree drop some fun news about the pod. (Spoiler alert: We're launching a Patreon!) Then, Liz Glazer joins the convo to chat about how journaling inspired a career change from law professor to stand-up comedian, living vulnerably both on and off-stage, and how she and her wife navigated the loss of their daughter. To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Join our Patreon at patreon.com/forever35!Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Shop our merch at balancebound.co/shop/forever35.Donate to the Forever35 Giving Circle (https://www.grapevine.org/giving-circle/2nlhxOl/Forever35-Podcast) to help flip the Virginia State House!Follow the podcast on Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! at forever35podcast.com/newsletter.This episode is sponsored by:JENNI KAYNE - Get 15% off your first order at jennikayne.com when you use code FOREVER35 at checkout.GREENCHEF - Go to GreenChef.com/forever60 and use code FOREVER60 to get 60% off plus free shipping. Get ready to unleash your inner chef!BETTER SLEEP - Improve your quality of life in as little as one week. Download BetterSleep from your App Store or Google Play. Hosted on Acast. See acast.com/privacy for more information.

[Today is Juneteenth in the US, a holiday which commemorates the end of slavery and is also known as our second independence day. Take some time to learn more about it here.]On today's mini-ep, listeners send in passionate messages wondering where all the women's zippered joggers are, and how to deal with dry neck skin. Plus: free-mugging on a bike?! To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Shop our merch at balancebound.co/shop/forever35.Donate to the Forever35 Giving Circle (https://www.grapevine.org/giving-circle/2nlhxOl/Forever35-Podcast) to help flip the Virginia State House!Follow the podcast on Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! at forever35podcast.com/newsletter.This episode is sponsored by:JENNI KAYNE - Get 15% off your first order at jennikayne.com when you use code FOREVER35 at checkout.GREENCHEF - Go to GreenChef.com/forever60 and use code FOREVER60 to get 60% off plus free shipping. Get ready to unleash your inner chef!BETTER SLEEP - Improve your quality of life in as little as one week. Download BetterSleep from your App Store or Google Play. Hosted on Acast. See acast.com/privacy for more information.

Kate and Doree hear from listeners about the ups and downs of reselling clothes online, when to dump a therapist, and why hot rolling hair may be the way to go. To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Shop our merch at balancebound.co/shop/forever35.Donate to the Forever35 Giving Circle (https://www.grapevine.org/giving-circle/2nlhxOl/Forever35-Podcast) to help flip the Virginia State House!Follow the podcast on Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! at forever35podcast.com/newsletter.This episode is sponsored by:EARTH'S BREEZE - Switch from old fashion and go to something new. Go to earthbreeze.com/Forever35 to get 40% off! BETTERHELP - Find more balance with BetterHelp. Visit betterhelp.com/Forever35 and get 10% off your first month. HONEYLOVE - Treat yourself to the best shapewear on the market and save 20% Off at honeylove.com/FOREVER.MASTERCLASS - Get up to 15% off when you to to masterclass.com/F35! Hosted on Acast. See acast.com/privacy for more information.

Kate starts using a prod of the past and Doree begins her tooth whitening journey. Then, dermatologist and TikTok sensation Dr. Whitney Bowe joins them to discuss skin cycling, her sun protection tips and tricks, what happens to the gunk in your zit if you don't pop it, and how to find a legit Botox practitioner. To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Shop our merch at balancebound.co/shop/forever35.Donate to the Forever35 Giving Circle (https://www.grapevine.org/giving-circle/2nlhxOl/Forever35-Podcast) to help flip the Virginia State House!Follow the podcast on Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! at forever35podcast.com/newsletter.This episode is sponsored by:EARTH'S BREEZE - Switch from old fashion and go to something new. Go to earthbreeze.com/Forever35 to get 40% off! BETTERHELP - Find more balance with BetterHelp. Visit betterhelp.com/Forever35 and get 10% off your first month. HONEYLOVE - Treat yourself to the best shapewear on the market and save 20% Off at honeylove.com/FOREVER.MASTERCLASS - Get up to 15% off when you to to masterclass.com/F35! Hosted on Acast. See acast.com/privacy for more information.

Kate and Doree ponder living in their middle-aged bodies and hear from listeners about free-mugging on a bus, a great soft pant rec, and how to start volunteering. Plus: some perfume chat!To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Shop our merch at balancebound.co/shop/forever35.Donate to the Forever35 Giving Circle (https://www.grapevine.org/giving-circle/2nlhxOl/Forever35-Podcast) to help flip the Virginia State House!Follow the podcast on Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! at forever35podcast.com/newsletter.This episode is sponsored by:EARTH'S BREEZE - Switch from old fashion and go to something new. Go to earthbreeze.com/Forever35 to get 40% off! BETTERHELP - Find more balance with BetterHelp. Visit betterhelp.com/Forever35 and get 10% off your first month. HONEYLOVE - Treat yourself to the best shapewear on the market and save 20% Off at honeylove.com/FOREVER. MASTERCLASS - Get up to 15% off when you to to masterclass.com/F35! Hosted on Acast. See acast.com/privacy for more information.

Kate trademarks the next self-care term and Doree wonders what it takes to make a better hat. Then, listeners bring up questions about setting boundaries with friends, play make-up for young children, and testing out exercise routines. To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Shop our merch at balancebound.co/shop/forever35.Donate to the Forever35 Giving Circle (https://www.grapevine.org/giving-circle/2nlhxOl/Forever35-Podcast) to help flip the Virginia State House!Follow the podcast on Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! at forever35podcast.com/newsletter.This episode is sponsored by:STORYWORTH - For $10 off, visit storyworth.com/forever35.BETTER HELP - Get 10% off your first month with the discount code FOREVER35. Go to betterhelp.com/FOREVER35 to get started today.ROTHY'S - For free shipping and free returns/exchanges, visit rothys.com/forever35.PROSE - Get a FREE consultation and 15% off custom hair supplements! Go to Prose.com/forever35.RAKUTEN - Cash back rates change daily. See Rakuten.com for details or download the Rakuten App today. Hosted on Acast. See acast.com/privacy for more information.

Kate and Doree switch up their skincare routines as the weather changes before culture writer and reporter Stephanie McNeal joins them to chat about the perfect temperature for her beverages of choice, her new book Swipe Up For More: Inside the Unfiltered Lives of Influencers, and just what the deal with Mormon influencers is.To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Shop our merch at balancebound.co/shop/forever35.Donate to the Forever35 Giving Circle (https://www.grapevine.org/giving-circle/2nlhxOl/Forever35-Podcast) to help flip the Virginia State House!Follow the podcast on Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! at forever35podcast.com/newsletter.This episode is sponsored by:STORYWORTH - For $10 off, visit storyworth.com/forever35.BETTER HELP - Get 10% off your first month with the discount code FOREVER35. Go to betterhelp.com/FOREVER35 to get started today.ROTHY'S - For free shipping and free returns/exchanges, visit rothys.com/forever35.PROSE - Get a FREE consultation and 15% off custom hair supplements! Go to Prose.com/forever35.RAKUTEN - Cash back rates change daily. See Rakuten.com for details or download the Rakuten App today. Hosted on Acast. See acast.com/privacy for more information.

Kate's got a new hydrating face mist rec and Doree needs some new recipe for grab and go snacks. Then, they hear from listeners about eclipse transformations, double cleansing techniques, and their best UPF clothing recs. To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Shop our merch at balancebound.co/shop/forever35.Donate to the Forever35 Giving Circle (https://www.grapevine.org/giving-circle/2nlhxOl/Forever35-Podcast) to help flip the Virginia State House!Follow the podcast on Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! at forever35podcast.com/newsletter.This episode is sponsored by:STORYWORTH - For $10 off, visit storyworth.com/forever35.BETTER HELP - Get 10% off your first month with the discount code FOREVER35. Go to betterhelp.com/FOREVER35 to get started today.ROTHY'S - For free shipping and free returns/exchanges, visit rothys.com/forever35.PROSE - Get a FREE consultation and 15% off custom hair supplements! Go to Prose.com/forever35. RAKUTEN - Cash back rates change daily. See Rakuten.com for details or download the Rakuten App today. Hosted on Acast. See acast.com/privacy for more information.

Kate and Doree consider what it takes to get digitally sorted and hear from listeners about their best tips for getting rid of their overflowing inboxes and phone photos. To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Shop our merch at balancebound.co/shop/forever35.Donate to the Forever35 Giving Circle (https://www.grapevine.org/giving-circle/2nlhxOl/Forever35-Podcast) to help flip the Virginia State House!Follow the podcast on Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! at forever35podcast.com/newsletter.This episode is sponsored by:IHERB - Get 22% off your first order when you use code FOREVER35 at iherb.com.LIQUIDIV - Get 20% off at liquidiv.com when you use our code F35 at checkout. Hosted on Acast. See acast.com/privacy for more information.

Kate and Doree ponder the social definition of aesthetic, and then author Elissa Sussman (Funny You Should Ask, Once More With Feeling) joins them to talk about navigating career highs while dealing with personal lows, elevating your community after going viral on BookTok, and using romance writing as a platform for teaching and talking about sex. To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Shop our merch at balancebound.co/shop/forever35.Donate to the Forever35 Giving Circle (https://www.grapevine.org/giving-circle/2nlhxOl/Forever35-Podcast) to help flip the Virginia State House!Follow the podcast on Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! at forever35podcast.com/newsletter.This episode is sponsored by:IHERB - Get 22% off your first order when you use code FOREVER35 at iherb.com.LIQUIDIV - Get 20% off at liquidiv.com when you use our code F35 at checkout. Hosted on Acast. See acast.com/privacy for more information.