Podcasts about cad signature audio llc

We all know the things that can really rattle our cages and get on our nerves but what if you have the power to control our peace of mind? One thing that I have realized during the pandemic is how critical my peace of mind is. We are constantly being bombarded with things that can upset us or affect our mood. When everything wants to take our power away from us, we need to create the barriers to protect ourselves. I share an situation where this recently happened to me, did I get upset? Or did I ultimately decide to protect my peace of mind? Take a listen to find out! Includes "Les métamorphoses du vide" 613 Album by Chapelier FouSend in your quotables! It is super fun to get quotable from listeners and I love to share them on future podcasts. You can email them in, the email is sincerelyyours@writeme.com Or you can find me on Instagram @ceceknowsitall also Twitter @sincerelyceced If you find me on social media, send me a little note saying you listen to the podcast so it will give me a green light to know that I can accept or follow you back!Produced by CAD Signature Audio LLC

FIVE YEARS we are celebrating five years of this podcast! So hard to believe that bad in 2015, it took me 8 months to make my first episode and now I am podcasting left, right, here and there! We are celebrating in the most fun way where we welcome my good friend Sidra back. She shares some updates and new adventures on her horizon. Includes "Les métamorphoses du vide" 613 Album by Chapelier FouSend in your quotables! It is super fun to get quotable from listeners and I love to share them on future podcasts. You can email them in, the email is sincerelyyours@writeme.com Or you can find me on Instagram @ceceknowsitall also Twitter @sincerelyceced If you find me on social media, send me a little note saying you listen to the podcast so it will give me a green light to know that I can accept or follow you back!Produced by CAD Signature Audio LLC

Get What You Want, just imagine. Well, I am currently a part of a Get What You Want Club! Hosted by Sarah Von Bargen over at the yesandyes.org blog she is showing us the way to break down our goals into tiny actionable steps. It has been going great so far! I am working on being profitable in my business and the first step is getting my taxes in order. Two taxes sections later, I am closer to getting my numbers in. Moving on to being profitable, I joined a craft fair last weekend and it went better than expected! I sold about 8 items and moved some product that I have had in my shop since I started almost 2 years ago. Take a listen and I cannot wait to see how the next two weeks go. Sarah can also be found on Instagram @yesandyesblogSend in your quotables! It is super fun to get quotable from listeners and I love to share them on future podcasts. You can email them in, the email is sincerelyyours@writeme.com Or you can find me on Instagram @ceceknowsitall also Twitter @sincerelyceced If you find me on social media, send me a little note saying you listen to the podcast so it will give me a green light to know that I can accept or follow you back!Produced by CAD Signature Audio LLC

The one critical piece of this pandemic experience is how significant maintaining social relationships. Extrovert and introverts alike create the same social interactions and can affect your mood. If you find yourself in a funk then take a listen! Gather your girlfriends for some chit chat that will leave you feeling oh so great!Send in your quotables! It is super fun to get quotable from listeners and I love to share them on future podcasts. You can email them in, the email is sincerelyyours@writeme.com Or you can find me on Instagram @ceceknowsitall also Twitter @sincerelyceced If you find me on social media, send me a little note saying you listen to the podcast so it will give me a green light to know that I can accept or follow you back!Produced by CAD Signature Audio LLC

I’m back! In my best attempt to avoid podfading, life went upside down when we got the okay to move foward with our wedding. Who plans a wedding in the middle of a global pandemic in only three weeks? This girl! So with that done, we move forward and are getting all caught up on the latest summer time things with this chit chat. We will get back to normal topics and discusses in our next podcast, I promise. It means so much to me that you continue to follow along in my journeys. Although I sometime feel like I got this life living down, the pandemic has really thrown a curve wrench into a lot the things. We must move forward and adapt. Send in your quotables! It is super fun to get quotable from listeners and I love to share them on future podcasts. You can email them in, the email is sincerelyyours@writeme.com Or you can find me on Instagram @ceceknowsitall also Twitter @sincerelyceced If you find me on social media, send me a little note saying you listen to the podcast so it will give me a green light to know that I can accept or follow you back!Produced by CAD Signature Audio LLC

Pandemic here, there, and everywhere. This time has been so unusual but I have been trying to make the most of it. I share my tips on getting through these days, even the most difficult of days. Finding an old version of myself has been fun to share and I am taking advantage of new ways to create a new version of myself. Life is the way we experience it and even through a pandemic, there can be good things to explore. Includes "Les métamorphoses du vide" 613 Album by Chapelier FouSend in your quotables! Yes, you! It is super fun to get quotable from listeners so if you have a favorite quote, song lyric, or group of words that have meaning to you, I would love to share it on a future episode. You can email them in, the email is sincerelyyours@writeme.comOr you can find me on Instagram @ceceknowsitall also Twitter @sincerelycecedIf you find me on social media, send me a little note saying you listen to the podcast so it will give me the okay to accept and follow you back!It would mean so much to me if you could make a contribution to the show. It would mean that you are investing in the show and keeping it alive. Please donate to the show through my Venmo account @cece-dennoProduced by CAD Signature Audio LLC

These are wild and uncertain times we are going through! I didn’t want to focus an entire episode on Coronavirus because it is everywhere but I do share a little mental health exercise you can do to step away from the stress. We are exploring chasing out our dreams! Such a good episode to road map your dreams and make them come true! Includes "Les métamorphoses du vide" 613 Album by Chapelier FouAnd please for the love of God please keep washing those hands!Send in your quotables! Yes, you! It is super fun to get quotable from listeners so if you have a favorite quote, song lyric, or group of words that have meaning to you, I would love to share it on a future episode. You can email them in, the email is sincerelyyours@writeme.comOr you can find me on Instagram @ceceknowsitall also Twitter @sincerelycecedIf you find me on social media, send me a little note saying you listen to the podcast so it will give me the okay to accept and follow you back!Produced by CAD Signature Audio LLC

Hello, penpals I have missed you! Life has thrown me so many curve balls later, I’m at three strike and I’m out but already back up on the plate again for another round. I share my apologizes for pod-fading and explain why I haven’t been feeling a source of inspiration lately. It is almost as if I have taken one step forward and two steps back in my career but there is a light at the end of the tunnel. I always feel that it is best to know why you are feeling the way you do and to give yourself time to figure it out. Includes "Les métamorphoses du vide" 613 Album by Chapelier FouSend in your quotables! Yes, you! It is super fun to get quotable from listeners so if you have a favorite quote, song lyric, or group of words that have meaning to you, I would love to share it on a future episode. You can email them in, the email is sincerelyyours@writeme.comOr you can find me on Instagram @ceceknowsitall also Twitter @sincerelycecedIf you find me on social media, send me a little note saying you listen to the podcast so it will give me the okay to accept and follow you back!Produced by CAD Signature Audio LLC

We are pulling out all of the inspiration for this short run! We start with Tiana, run into the Genie, find Tiger, say hi to Shakira and finish out with some Tangled! We are so close to finishing out the course but we have one last run after this! See you all real soon!Barreling through at a 12 min mile paceIf you need some extra motivation or accountability then grab a spot in the podcast! I am offering 2 spots for the next podcast for $2 a spot. To claim, send me a DM or email at sincerelyyours@writeme.com by Friday, February 21st, 5:30pm*UPDATE*Find me on Instagram for updates and news: @trainlikeaprincesss#trainlikeaprincessProduced by CAD Signature Audio LLC

What a better way to finish out this training plan then with some Princess and the Frog! Rudy and Carissa send us off as the start line and we couldn’t be more thrilled to tear this half marathon apart!Gearing up at a 12 min mile paceIf you need some extra motivation or accountability then grab a spot in the podcast! I am offering 2 spots for the next podcast for $2 a spot. To claim, send me a DM or email at sincerelyyours@writeme.com by Friday, February 14th, 5:30pm*UPDATE*Find me on Instagram for updates and news: @trainlikeaprincesss#trainlikeaprincessProduced by CAD Signature Audio LLC

Punzie helps us out with this long run as we have a dreaming of a fantastic finish! So much inspiration in episode, you’ll want to race to the finish line!Pushing through at a 11 and a half min mile paceIf you need some extra motivation or accountability then grab a spot in the podcast! I am offering 2 spots for the next podcast for $2 a spot. To claim, send me a DM or email at sincerelyyours@writeme.com by Monday, December 23th, 5:30pm*UPDATE*Find me on Instagram for updates and news: @trainlikeaprincesss#trainlikeaprincessProduced by CAD Signature Audio LLC

We are gonna move our feet, shake shake down Main Street U.S.A.! Woody and Buzz help us blast off in this short run but lots of fun stops along the way.Having a magical time at a 11 min mile paceIf you would like a shout out for some additional motivation then grab a spot in the podcast! I am offering 2 spots for the next podcast for $2 a spot. To claim, send me a DM or email at sincerelyyours@writeme.com by Friday, February 7th, 5:30pm*UPDATE*Find me on Instagram for updates and news: @trainlikeaprincesss#trainlikeaprincessProduced by CAD Signature Audio LLC

Hello! And welcome to an go through the course for the Princess half marathon! We find ourselves back in the corrals but filled with so much energy to go the distance. Knock out that pavement, let’s go!Getting at it for an a 11 min mile paceIf you would like a shout out for some additional motivation then grab a spot in the podcast! I am offering 2 spots for the next podcast for $2 a spot. To claim, send me a DM or email at sincerelyyours@writeme.com by Friday, January 17th, 5:30pm*UPDATE*Find me on Instagram for updates and news: @trainlikeaprincesss#trainlikeaprincessProduced by CAD Signature Audio LLC

Starting out with some Illuminations to get us to the finish line, this jam packed playlist has all of the feels as we race towards the finish line. We find a little blue bird in the middle to help us along.Crushing miles at a 13 min mile paceIf you would like a shout out for some additional motivation then grab a spot in the podcast! I am offering 2 spots for the next podcast for $2 a spot. To claim, send me a DM or email at sincerelyyours@writeme.com by Friday, January 17th, 5:30pm*UPDATE*Find me on Instagram for updates and news: @trainlikeaprincesss#trainlikeaprincessProduced by CAD Signature Audio LLC

The sights and sounds as we pass through the majority of the course and find our favorite things! We spy that gorgeous castle as we run down main street and find many familiar faces along the way. We chug along as we are on our way to Epcot!Pacing through a 13 min mile paceIf you would like a shout out for some additional motivation then grab a spot in the podcast! I am offering 2 spots for the next podcast for $2 a spot. To claim, send me a DM or email at sincerelyyours@writeme.com by Monday, January 27th, 5:30pm*UPDATE*Find me on Instagram for updates and news: @trainlikeaprincesss#trainlikeaprincessProduced by CAD Signature Audio LLC

One little spark one inspiration to get us through the half marathon! Figment kicks us off as we start in our corrals this time. Grab you imagination cause we are off!Gearing at a 13 min mile paceIf you would like a shout out for some additional motivation then grab a spot in the podcast! I am offering 2 spots for the next podcast for $2 a spot. To claim, send me a DM or email at sincerelyyours@writeme.com by Friday, January 17th, 5:30pm*UPDATE*Find me on Instagram for updates and news: @trainlikeaprincesss#trainlikeaprincessProduced by CAD Signature Audio LLC

We are a wheel of emotions as we race towards the finish line. We begin with soarin’ through the course- literally! Find those toy soldiers from Toy Story to help us get up the hill and attempt to find Prince Charming. The sound of church choirs get us through the final miles, can’t wait to cross that finish line!Barreling through at a 10:30 min mile paceIf you would like a shout out for some additional motivation then grab a spot in the podcast! I am offering 2 spots for the next podcast for $2 a spot. To claim, send me a DM or email at sincerelyyours@writeme.com by Friday, January 10th, 5:30pm*UPDATE*Find me on Instagram for updates and news: @trainlikeaprincesss#trainlikeaprincessProduced by CAD Signature Audio LLC

It’s the New Year and we have a million things to get done- eat better, exercise more, get enough sleep, don’t waste your money- all things we know we are suppose to do but honestly, sometimes it can be an accomplishment to get out of bed. Everything going on can be overwhelming which when I found this article about productivity guilt, I was like, yes yes and yes. Productivity guilt is the constant feeling we get that we should be doing more. And if you’re not then your lazy and will never accomplish anymore. It’s so harsh! Why do we have this feeling? Because culture and society tells us we need to constantly be productive. Well, we also need rest and exploration so we are going to check in on ways not to fall victim to this feeling.Includes "Les métamorphoses du vide" 613 Album by Chapelier FouHere is the article: https://getpocket.com/explore/item/what-is-productivity-guilt-and-how-can-you-prevent-it?utm_source=pocket-newtabScott Young put everything I have been feeling into words and whys to combat it. Thank you Scott!Send in your quotables! Yes, you! It is super fun to get quotable from listeners so if you have a favorite quote, song lyric, or group of words that have meaning to you, I would love to share it on a future episode. You can email them in, the email is sincerelyyours@writeme.com Or you can find me on Instagram @ceceknowsitall also Twitter @sincerelycecedIf you find me on social media, send me a little note saying you listen to the podcast so it will give me the okay to accept and follow you back!I love putting the show together and I love being a podcaster but I am too small to offer ad spots for big sponsors so all I ask is $1 a show or $5 a month! It would mean so much to be that you are investing in the show and keeping it alive. Please donate to the show through my Venmo account @cece-dennoProduced by CAD Signature Audio LLC

We have a super short run for today, only 2 miles! But these 2 miles are jam pack with fun and motivation. We are over half way training for the Princess Half Marathon!Poppin’ along at a 10:30 min mile paceIf you would like a shout out for some additional motivation then grab a spot in the podcast! I am offering 2 spots for the next podcast for $2 a spot. To claim, send me a DM or email at sincerelyyours@writeme.com by Friday, January 17th, 5:30pm*UPDATE*Find me on Instagram for updates and news: @trainlikeaprincesss#trainlikeaprincessProduced by CAD Signature Audio LLC

We find lots of topical inspirations in this long run but first, we start off in our corrals waiting for that start line. We go our furthest long yet, with 7 miles and jump on a ride or two as we make our way through Magic Kingdom.Cruising through at a 10:30 min mile paceIf you would like a shout out for some additional motivation then grab a spot in the podcast! I am offering 2 spots for the next podcast for $2 a spot. To claim, send me a DM or email at sincerelyyours@writeme.com by Friday, January 10th, 5:30pm*UPDATE*Find me on Instagram for updates and news: @trainlikeaprincesss#trainlikeaprincessProduced by CAD Signature Audio LLC

We will be victorious as we finish out another attempt at the course in this rock & roll short run! Nothing can stop us, nothing can control us, we see that finish line and we are heading straight for it (with a little whirl around Spaceship Earth)!Rocking and a Rollin’ at a 12 min mile paceIf you would like a shout out for some additional motivation then grab a spot in the podcast! I am offering 2 spots for the next podcast for $2 a spot. To claim, send me a DM or email at sincerelyyours@writeme.com by Friday, January 10th, 5:30pm*UPDATE*Find me on Instagram for updates and news: @trainlikeaprincesss#trainlikeaprincessProduced by CAD Signature Audio LLC

Cause we’re almost there! This run takes us through Magic Kingdom with Tiana on our side. With trumpets and trombones playing jazz, we have a ton of enthusiasm to take us through this six miler run! Racing through at a 12 min mile paceMile 7 is dedicated to Sarah, who is running Dopey next weekend! If you would like a shout out for some additional motivation then grab a spot in the podcast! I am offering 2 spots for the next podcast for $2 a spot. To claim, send me a DM or email at sincerelyyours@writeme.com by Monday, January 6th, 5:30pm*UPDATE*Find me on Instagram for updates and news: @trainlikeaprincesss#trainlikeaprincessProduced by CAD Signature Audio LLC

Nothing will stand in our way as we make our way through the remainder of the course. We soar over Epcot to find the finish line and pass the choir to give a little extra motivation at the end. Rocking out at a 11 and a half min mile paceIf you need some extra motivation or accountability then grab a spot in the podcast! I am offering 2 spots for the next podcast for $2 a spot. To claim, send me a DM or email at sincerelyyours@writeme.com by Monday, December 23th, 5:30pm*UPDATE*Find me on Instagram for updates and news: @trainlikeaprincesss#trainlikeaprincessProduced by CAD Signature Audio LLC

It might seem silly to make a New Years Resolution to have more fun but that is exactly what I did for 2019. I added more fun activities throughout the year but I did not expect to have such sadness from other events. Life can be like that sometimes where unexpected things happen and dealing with them can be difficult. I venture into where my career might be going as I advocate living life to the fullest but I don’t do that myself. Ready to say goodbye to 2019 and hello 2020! Includes "Les métamorphoses du vide" 613 Album by Chapelier FouSend in your quotables! Yes, you! It is super fun to get quotable from listeners so if you have a favorite quote, song lyric, or group of words that have meaning to you, I would love to share it on a future episode. You can email them in, the email is sincerelyyours@writeme.com Or you can find me on Instagram @ceceknowsitall also Twitter @sincerelycecedIf you find me on social media, send me a little note saying you listen to the podcast so it will give me the okay to accept or follow you back!I have one last request from you, if you have found any value in the show or want to support the show with being a micro-sponsor, please donate to the show through my Venmo account @cece-dennoI love putting the show together and I love being a podcaster but I am too small to offer ad spots for big sponsors so all I ask is $1 a show or $5 a month! It would mean so much to be that you are investing in the show and keeping it alive.Produced by CAD Signature Audio LLC

It’s time to get on out there as we rush through Magic Kingdom and on our way through miles 6-8! We run into the Muppets, it’s Christmas after all so they venture along with us through the course.Catching up with the Muppets at a 11 and a half min mile paceIf you need some extra motivation or accountability then grab a spot in the podcast! I am offering 2 spots for the next podcast for $2 a spot. To claim, send me a DM or email at sincerelyyours@writeme.com by Friday, December 27th, 5:30pm*UPDATE*Find me on Instagram for updates and news: @trainlikeaprincesss#trainlikeaprincessProduced by CAD Signature Audio LLC

We say a quick hello as we are back at the beginning of the course back in our corrals! Then we are off with help from a few of the Princes along the way. The highway running is always less appealing at the beginning of the course but we find ourselves conquering contemporary road.Venturing out with a 11 and a half min mile paceIf you need some extra motivation or accountability then grab a spot in the podcast! I am offering 2 spots for the next podcast for $2 a spot. To claim, send me a DM or email at sincerelyyours@writeme.com by Monday, December 23th, 5:30pm*UPDATE*Find me on Instagram for updates and news: @trainlikeaprincesss#trainlikeaprincessProduced by CAD Signature Audio LLC

We have our sights out on Epcot and return to the course coming round to World Showcase! It’s a mix of emotions as we finish out the course but we will be back through it again with our next long run. Carissa and Rudy cheer us on as we finish out the race and we’re enjoying every minute of it.Totally rocking it with a 12 and a half min mile paceIf you need some extra motivation or accountability then grab a spot in the podcast! I am offering 2 spots for the next podcast for $2 a spot. To claim, send me a DM or email at sincerelyyours@writeme.com by Friday, December 20th, 5:30pm*UPDATE*Find me on Instagram for updates and news: @trainlikeaprincesss#trainlikeaprincessProduced by CAD Signature Audio LLC

We found all of the Villains out on the course for this long run!Racing through with a 12 and a half min mile paceIf you need some extra motivation or accountability then grab a spot in the podcast! I am offering 2 spots for the next podcast for $2 a spot. To claim, send me a DM or email at sincerelyyours@writeme.com by Monday, December 16th, 5:30pm*UPDATE*Find me on Instagram for updates and news: @trainlikeaprincesss#trainlikeaprincessProduced by CAD Signature Audio LLC

Wow! 100 episodes of Sincerely Yours! It is so amazing how the show has grown and evolved. I take a trip down memory lane to share my initial idea of the show and how it has changed over the years. I envisioned the show to be one step removed from myself but the more and more the show has been about me, my experiences and perspectives, the more the show has grown. I pull some audio from past key moments and share some behind the scenes. Excited to see the future ahead and where Sincerely Yours ends up. Includes "Les métamorphoses du vide" 613 Album by Chapelier FouSend in your quotables! Yes, you! It is super fun to get quotable from listeners so if you have a favorite quote, song lyric, or group of words that have meaning to you, I would love to share it on a future episode. You can email them in, the email is sincerelyyours@writeme.com Or you can find me on Instagram @ceceknowsitall also Twitter @sincerelycecedIf you find me on social media, send me a little note saying you listen to the podcast so it will give me the okay to accept or follow you back!I have one last request from you, if you have found any value in the show or want to support the show with being a micro-sponsor, please donate to the show through my Venmo account @cece-dennoI love putting the show together and I love being a podcaster but I am too small to offer ad spots for big sponsors so all I ask is $1 a show or $5 a month! It would mean so much to be that you are investing in the show and keeping it alive.Produced by CAD Signature Audio LLC

The bare necessities to get us through this first long run of the season! We find ourselves out at the beginning of the course to make our way to end at the bend into Magic Kingdom! Ramping up with a 12 and a half min mile paceIf you need some extra motivation or accountability then grab a spot in the podcast! I am offering 2 spots for the next podcast for $2 a spot. To claim, send me a DM or email at sincerelyyours@writeme.com by Monday, December 9th, 5:30pm EST*UPDATE*Find me on Instagram for updates and news: @trainlikeaprincesss#trainlikeaprincessProduced by CAD Signature Audio LLC

Hello and Welcome to the next season of Train Like a Princess! The Disney Princess half marathon is only a few weeks away and we are hitting the pavement with this fun and upbeat mix! Starting off with a 12 and a half min mile paceIf you are interested in some extra motivation then grab a spot in the podcast! I am offering spots throughout the podcast so send me a DM!*UPDATE*Find me on Instagram for updates and news: @trainlikeaprincesss#trainlikeaprincessProduced by CAD Signature Audio LLC

When we want things to change, they do not happen overnight. We need to be intentional to start creating space for the things that we want. It will look differently for everyone for what you specifically want to accomplish but it will take time and make you feel uncomfortable. Thrive with that uncomfortableness and you will bring to step into the person you want to be.Includes "Les métamorphoses du vide" 613 Album by Chapelier FouSend in your quotables! It is super fun to get quotable from listeners and I love to share them on future podcasts. You can email them in, the email is sincerelyyours@writeme.com Or you can find me on Instagram @ceceknowsitall also Twitter @sincerelycecedNext show we will be celebrating 100 episodes of Sincerely Yours! So crazy! I would love for your feedback on if the show has made any impact in your life or anything you have learned from the show. To send in audio feedback, there is a recording app on the iPhone where you can record there and email it in or simply send me a quick email! I will be sharing the feedback on the next show. If you find me on social media, send me a little note saying you listen to the podcast so it will give me the okay to accept or follow you back!Produced by CAD Signature Audio LLC

It’s still Halloween, amiright?? I share our annual Halloween show with a Black Mirror twist! I break the show down into three stories that are a bit horrifying. I tackle the comparison game we play on social media, our Dr. Jekyll and Mr. Hyde economy, and some personal news. Includes "Les métamorphoses du vide" 613 Album by Chapelier FouSend in your quotables! It is super fun to get quotable from listeners and I love to share them on future podcasts. You can email them in, the email is sincerelyyours@writeme.com Or you can find me on Instagram @ceceknowsitall also Twitter @sincerelycecedIf you find me on social media, send me a little note saying you listen to the podcast so it will give me the okay to accept or follow you back!Produced by CAD Signature Audio LLC

We go on an adventure all the way to Atlanta to the first She Podcasts Live conference! Y’all I had so much FUN at this conference and left completed inspired. I share all the things about the conference, finally figuring out how to explain what Sincerely Yours is all about and encourage you all to find your people. Includes "Les métamorphoses du vide" 613 Album by Chapelier FouSend in your quotables! It is super fun to get quotable from listeners and I love to share them on a future podcasts. You can email them in, the email is sincerelyyours@writeme.com Or you can find me on Instagram @ceceknowsitall also Twitter @sincerelycecedIf you find me on social media, send me a little note saying you listen to the podcast so it will give me the okay to accept or follow you back!Produced by CAD Signature Audio LLC

Before you go, here’s another episode of Sincerely Yours talkin’ all about stress, this one is totally valid! When we have so many obligations, we feel stretched in a million different ways. If we don’t recognize it then burn out can creep into your life without you realizing it. I share some of the signs of burn out, general unhappiness to full blown depression. Once we have the tools to recognize it then we can take steps to prevent it. Thus I share all about self-care! Self-care is doing things you enjoy to do because we so often have to do so many things we don’t enjoy doing. Self-care can look different for everything but as long as it is true to who you are and what you enjoy doing, then keeping it up can keep the burn out at bay. Includes "Les métamorphoses du vide" 613 Album by Chapelier FouSend in your quotables! It is super fun to get quotable from listeners and I love to share them on future podcasts. You can email them in, the email is sincerelyyours@writeme.com Or you can find me on Instagram @ceceknowsitall also Twitter @sincerelyceced Find Charlotte at @starskyandquito Also my other Disney loving Instagram @trainlikaprincess If you find me on social media, send me a little note saying you listen to the podcast so it will give me the okay to accept or follow you back! Produced by CAD Signature Audio LLC

It’s hard to believe but Sincerely Yours turns 4 this year! There is so much to share but I found that this year has been focused on advocacy. We are all advocates of the things we love- what we buy, the way we spent our time, where we live and listening to Sincerely Yours is no different. Thank you to all from the bottom of my heart for listening, I am your biggest advocate to do all of the things your heart desires. When I talk a big game, I have to believe in myself the same things and I share my strategy for that.Includes "Les métamorphoses du vide" 613 Album by Chapelier FouSend in your quotables! It is super fun to get quotable from listeners and I love to share them on future podcasts. You can email them in, the email is sincerelyyours@writeme.com Or you can find me on Instagram @ceceknowsitall also Twitter @sincerelycecedFind Sidra on Instagram @sidlavieAlso my other Disney loving Instagram @trainlikaprincessIf you find me on social media, send me a little note saying you listen to the podcast so it will give me the okay to accept or follow you back!Produced by CAD Signature Audio LLC

Here in America, we take civic duty very seriously and I am super glad to highlight one of those duties that I feel is super important. 31.8 million people get jury summons mailed each year and about 1.5 million people end up servicing on a jury. There is a common cliche when it comes to servicing jury duty but I am here to share why it’s super important and how it’s a valuable contribution, helping our country go round. And most importantly, you will find that you are fulfilling a promise granted by our founding fathers to give us a right to a trail by a jury of your peers. So pour yourself a fresh coup of coffee, get your socks on, and hear about how great it is to service on a jury. Includes "Les métamorphoses du vide" 613 Album by Chapelier FouSend in your quotables! It is super fun to get quotable from listeners and I love to share them on future podcasts. You can email them in, the email is sincerelyyours@writeme.com Or you can find me on Instagram @ceceknowsitall also Twitter @sincerelycecedIf you find me on social media, send me a little note saying you listen to the podcast so it will give me the okay to accept or follow you back!Produced by CAD Signature Audio LLC

Life throws us curveballs and it can always be tough to be intentional about things but we are always going to keep moving forward! I share some good news which led me to the initiative on the podcast that if we want anything in life then we are going to have to keep moving forward. Includes "Les métamorphoses du vide" 613 Album by Chapelier FouA few items to share to keep moving forward:Forget regretLearn from failureAsk for helpBelieve you are worthyTake 100% responsibilityTrust in the processWant it more than anything you’ve ever wantedSend in your quotables! It is super fun to get quotable from listeners and I love to share them on future podcasts. You can email them in, the email is sincerelyyours@writeme.com Or you can find me on Instagram @ceceknowsitall also Twitter @sincerelycecedIf you find me on social media, send me a little note saying you listen to the podcast so it will give me the okay to accept or follow you back!Produced by CAD Signature Audio LLC

It was a year ago when I share with you guys that my finances were a bit out of order and I’m here for an update! Unfortunately, things have not gone as planned. I have had car problem after car problem so I’m pretty much in the same place a year later. But where there is will, there is a way and I am optimistic. Includes "Les métamorphoses du vide" 613 Album by Chapelier ForPlease forgive me as I am under the weather, hopefully I will be feeling better the next podcast around!Send in your quotables! It is super fun to get quotable from listeners and I love to share them on future podcasts. You can email them in, the email is sincerelyyours@writeme.com Or you can find me on Instagram @ceceknowsitall also Twitter @sincerelyceced Produced by CAD Signature Audio LLC

When we are experiencing fear it can be overwhelming, defeating, and depressing. In this podcast, I would like to explore how we can best recognize what makes us afraid and better set expectations for managing them. We dive right back into climate change and other systemic issues we are currently dealing with but have no fear! With the right mindset and actions, we discover the tools best on how we can defeat big problems and think outside the box. Includes "Les métamorphoses du vide" 613 Album by Chapelier ForHere is the podcast I mentioned about the Woolly Mammoths: https://www.wbez.org/shows/nerdette/the-case-for-deextinction/eea3347c-a364-43da-9d55-a392501c0d10Here is the article I mentioned on how to handle overwhelming fears about climate change: https://khn.org/news/climate-grief-fears-about-the-planets-future-weigh-on-americans-mental-health/Send in your quotables! It is super fun to get quotable from listeners and I love to share them on future podcasts. You can email them in, the email is sincerelyyours@writeme.com Or you can find me on Instagram @ceceknowsitall also Twitter @sincerelyceced If you find me on social media, send me a little note saying you listen to the podcast so it will give me the okay to accept or follow you back! Produced by CAD Signature Audio LLC

Where they stop, nobody knows. We got a slightly different show for today because we are looking for some BIG answers to our BIG questions. I want you penpals to ask big questions in your life as we ponder about the things around us. I have a very curious nature, I want to know the ins and outs, how things work and I am coming to you to share this skill! Don’t wish your life away but ask the BIG questions and you’ll find a way to get to those answers. Includes "Les métamorphoses du vide" 613 Album by Chapelier FouI have some BIG news to share in this episode so you will want to listen! Lots of thank yous are in order, and I would not be here today without you dear penpal. Thank you from the bottom of my heart ❤️ Head on over to @starskyandquito on Instagram and meet Charlotte! She has been a fan of the show for a while and is currently my podcast ambassador! She has been doing an amazing job sharing about the podcast and some favorite episodes from the back catalog. She also has the most adorable puppies! Send in your quotables! It is super fun to get quotable from listeners and I love to share them on future podcasts. You can email them in, the email is sincerelyyours@writeme.com Or you can find me on Instagram @ceceknowsitall also Twitter @sincerelyceced If you find me on social media, send me a little note saying you listen to the podcast so it will give me the okay to accept or follow you back! Produced by CAD Signature Audio LLC

Imagine 40 or 50 years from now? Are you happy with how your life went? Accomplished what was in your heart of hearts? Well, have I got some news for you penpal! I share how I am trying to get a different perspective on time. I took a listen to this really great podcast called The Cracked podcast gave me all the ideas! If we want to go for what we want, now is our time, this is your time. Of course, we combat those pesky excuses, I have faith in you penpal to go after your dreams! Includes "Les métamorphoses du vide" 613 Album by Chapelier FouHere is a link to that podcast I raved about:https://www.cracked.com/podcast/the-end-of-the-world-mentality-and-why-thatE28099s-ridiculous/ Head on over to @starskyandquito on Instagram and meet Charlotte! She has been a fan of the show for a while and is currently my podcast ambassador! She has been doing an amazing job sharing about the podcast and some favorite episodes from the back catalog. She also has the most adorable puppies! Send in your quotables! It is super fun to get quotable from listeners and I love to share them on future podcasts. You can email them in, the email is sincerelyyours@writeme.com Or you can find me on Instagram @ceceknowsitall also Twitter @sincerelyceced If you find me on social media, send me a little note saying you listen to the podcast so it will give me the okay to accept or follow you back! Produced by CAD Signature Audio LLC

We all have those rough days when we are down on ourselves but good thing cause comes along this wonderful minisode packed with lots of good reminders of your value! I often think of you penpals as my friends and I am fiercely protective of each and every one of you! Includes "Les métamorphoses du vide" 613 Album by Chapelier FouHead on over to @starskyandquito on Instagram and meet Charlotte! She has been a fan of the show for a while and is currently my podcast ambassador! She has been doing an amazing job sharing about the podcast and some favorite episodes from the back catalog. She also has the most adorable puppies! Send in your quotables! It is super fun to get quotable from listeners and I love to share them on future podcasts. You can email them in, the email is sincerelyyours@writeme.com Or you can find me on Instagram @ceceknowsitall also Twitter @sincerelyceced If you find me on social media, send me a little note saying you listen to the podcast so it will give me the okay to accept or follow you back! Produced by CAD Signature Audio LLC

There’s a lot of information out there about climate change. Can you guess the most effective way to curb climate charge? I found a super fun quiz that shows how effective climate change solutions are and some of them are surprising! Take a listen as we go through some of the questions and hear about some tiny adjustments I made in my daily life to help with climate change. Includes "Les métamorphoses du vide" 613 Album by Chapelier FouHere is a link to the quiz:https://www.cnn.com/interactive/2019/04/specials/climate-change-solutions-quiz/index.htmlHead on over to @starskyandquito on Instagram and meet Charlotte! She has been a fan of the show for a while and is currently my podcast ambassador! She is sharing about the podcast and some favorite episodes from the back catalog and has the most adorable puppies! Send in your quotables! It is super fun to get quotable from listeners and I love to share them on future podcasts. You can email them in, the email is sincerelyyours@writeme.com Or you can find me on Instagram @ceceknowsitall also Twitter @sincerelyceced If you find me on social media, send me a little note saying you listen to the podcast so it will give me the okay to accept or follow you back! Produced by CAD Signature Audio LLC

We are venturing into the world of tax returns! If you received a tax return this year, I have some GREAT ideas on what to do with the funds. This can apply to any unexpected money that comes your way. First things first, you have to prioritize and take a little of the return to have some FUN. It you have had your eye on something for a while or want to go out for a lovely meal, take it and enjoy every last penny of it. Next, we are going to focus on credit card debt, followed by building up an emergency fund, making extra payments for a mortgage or car. Finally, if there is anything left, the best place to apply the funds are right into a 401K or IRA. We end on why it’s important to make investments in yourself and the Infinite Returns it can create.Includes "Les métamorphoses du vide" 613 Album by Chapelier FouAnnouncement! I am so excited to share that we have a podcast ambassador for Sincerely Yours! Head on over to @starskyandquito on Instagram and meet Charlotte! She has been a fan of the show for a while and is looking forward to helping out! Send in your quotables! It is super fun to get quotable from listeners and I love to share them on future podcasts. You can email them in, the email is sincerelyyours@writeme.com Or you can find me on Instagram @ceceknowsitall also Twitter @sincerelycecedIf you find me on social media, send me a little note saying you listen to the podcast so it will give me the okay to accept or follow you back!Produced by CAD Signature Audio LLC

We don’t know but the future holds but it is always good to be prepared! It is important to taking control of the money you make and diversifying the sources. This is helpful if one disappears and will leave you in a better situation to recover. I share how it has been so much fun to turn one of my passions into a business. Even if I am not bring in the big bucks, it is leading to expanding my skills and experiences. Includes "Les métamorphoses du vide" 613 Album by Chapelier FouI always say I will link to the podcasts I listen to but I never do except for this time I will! This is The Daily episode I referenced: https://www.nytimes.com/2017/10/18/podcasts/the-daily/factory-jobs.html Announcement! I am hosting a Podcast Ambassador search! If you are a fan of the podcast and want to help share the podcast for me, then you should apply! It is very simple, only some social media posts and fliers up in your community. Email me if interested.Send in your quotables! It is super fun to get quotable from listeners and I love to share them on future podcasts. You can email them in, the email is sincerelyyours@writeme.com Or you can find me on Instagram @ceceknowsitall also Twitter @sincerelycecedIf you find me on social media, send me a little note saying you listen to the podcast so it will give me the okay to accept or follow you back!Produced by CAD Signature Audio LLC

We are trying out something a little different for today’s podcast so come along and enjoy the ride! We are getting into the thick of it with problem orientated vs solution orientated mind thinking. It gets dicey so get your bets in early! Includes "Les métamorphoses du vide" 613 Album by Chapelier FouSend in your quotables! It is super fun to get quotable from listeners and I love to share them on future podcasts. You can email them in, the email is sincerelyyours@writeme.com Or you can find me on Instagram @ceceknowsitall also Twitter @sincerelycecedIf you find me on social media, send me a little note saying you listen to the podcast so it will give me the okay to accept or follow you back!Produced by CAD Signature Audio LLC

We often focus to much on physical health but what about our mental health? We welcome Joel Ayapana from Real Revolution Radio, the number one source for inspirational podcasts, to do a deep dive into mental health. Joel has a background as a Veteran of the United States Air Force and a registered nurse, currently working as a charge nurse on a Behavioral Health Dual Diagnosis Unit in Northeastern Ohio. He has a vast and widening scope of understanding mental illness and transitioned it into creating a platform for inspiring others to reach their full potential. Includes "Les métamorphoses du vide" 613 Album by Chapelier FouSend in your quotables! It is super fun to get quotable from listeners and I love to share them on future podcasts. You can email them in, the email is sincerelyyours@writeme.com Or you can find me on Facebook and Instagram @ceceknowsitall also Twitter @sincerelycecedIf you find me on social media, send me a little note saying you listen to the podcast so it will give me the okay to accept or follow you back!Produced by CAD Signature Audio LLC

We have done it! We have come to the last run in our 2019 Princess Half Marathon training but first, we must get through Epcot and then it’s off to the finish line! Good luck Princesses, it has been so much fun training along with you and good luck at the race :)Rounding out a 11 and a half min/mile paceAnnouncement! There will be a meet up before the Princess Half Marathon, Saturday February 23 at Disney Springs! We will be meeting at Jock Lindsey’s Hangar Bar at 5pm. If you would like to join us, please let me know! You can RSVP through Instagram or send me an email sincerelyyours@write.comFind me on Instagram for updates and news: @trainlikaprincess#trainlikeaprincessProduced by CAD Signature Audio LLC

It’s time to get out on the course, let’s do this! We have our last long run for Training Like a Princess and it’s a great one! We are on our way to Epcot and find ourselves right on the course with a great view of Spaceship Earth! Keeping at a 11 and a half min/mile paceAnnouncement! There will be a meet up before the Princess Half Marathon, Saturday February 23 at Disney Springs! We will be meeting at Jock Lindsey’s Hangar Bar at 5pm. If you would like to join us, please let me know! You can RSVP through Instagram or send me an email sincerelyyours@write.comFind me on Instagram for updates and news: @trainlikaprincess#trainlikeaprincessProduced by CAD Signature Audio LLC