Podcasts about barreling

We're closing out February with our second Best Picture winner in a row, this time jetting off to South Korea for Bong Joon-ho's Parasite. How does it hold up a few years removed from its hype? Very well, it turns out! CHAPTERS: (00:00:00) - The Nextlander Watchcast Episode 126: Parasite (2019) (00:00:24) - Intro. (00:01:28) - Our film this week is Bong Joon-ho's Parasite! (00:10:12) - A brief note about the (probably) lower number of clips in this episode. (00:11:22) - Getting into the production history. (00:22:04) - Let's get into the movie proper, and talk about our cast. (00:34:37) - A window into the lives of the Kims. (00:38:35) - The Parks, and the importance of keeping up appearances. (00:43:15) - Break! (00:43:40) - We're back, and the scam begins in earnest. (00:49:55) - The dad arrives, and a little about actor Lee Sun-kyun (content warning for suicide discussion). (00:57:14) - Extracting the housekeeper. (01:05:55) - Everything's coming up Kim. (01:13:02) - Ding dong. (01:25:58) - It's a ram-donnybrook! (01:30:40) - That's no ghost. (01:33:08) - Trapped under the world's widest coffee table. (01:37:34) - The effects of monsoon season are not applied equally. (01:41:15) - Barreling toward disaster. (01:50:37) - People start dying very quickly. (01:54:15) - The extended epilogue. (O2:04:39) - Final thoughts. (02:07:32) - Our plans for next month and beyond. (02:12:41) - Outro.

With President Trump back in office, how will his policies shape the economy, housing market, and inflation in 2025 and beyond? In this episode, we dive into Trump's executive order on housing and unpack the key economic proposals, including tariffs, domestic energy production, immigration policy, and building restrictions. Are tariffs inflationary? Could increased oil drilling really lower energy costs? And what impact would mass deportations have on housing affordability and construction labor? We'll also discuss how Trump's plans to cut regulatory red tape could transform the housing market. Tune in as we analyze what this all means for investors and the Federal Reserve's next moves. Subscribe to the BiggerPockets Channel for the best real estate investing education online! Become a member of the BiggerPockets community of real estate investors - https://www.biggerpockets.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Matt Matros is a professional poker player and writer whose works include both fiction and poker books. With Carlos and Andrew, he discusses concepts from his new book, 24 No-Limit Hold ‘Em Hands From 2024, and the three apply game theory ... Read more...

Buckeyes barreling toward epic Oregon rematch in Rose Bowl quarterfinal | Ohio State football #OhioStateFootball #OhioState #CFBNews Subscribe for more Ohio State Football coverage: https://www.youtube.com/c/Lettermenrow?sub_confirmation=1 Ohio State Buckeyes videos from Columbus, Ohio from the staff of Lettermen Row.

The Biden administration remains committed to getting the United States into a hot war prior to Trump taking office. His latest move involves allowing Ukraine to use long-range missiles against Russia, which they have already done, as tensions heat up even more.  Meanwhile, at home, there is discussion that Trump may use the military to assist with deportation operations, Trump has another way to confirm Gaetz if the traditional route fails, Google is being force to sell of Chrome and much more. SOCIALS: https://linktr.ee/drewberquist  NEWS: https://RVMNews.com  MERCH: https://RedBeachNation.com #DrewBerquist #ThisIsMyShow Make your savings tax and inflation-sheltered. Convert existing IRAs or 401ks in an IRA in Gold without paying a penny out of pocket. Visit https://birchgold.com/drew for your free Birch Gold info kit today. Fight aches and pains, as well as chronic inflammation with Sweetamine. Use promo code DREW to save $5 off your first order at https://Sweetamine.com  

The Albanese government has been accused of pork-barrelling after an analysis of $1.35 billion in grants found almost 90 per cent of projects were in Labor electorates. Labor has defended the grants, saying they were campaign commitments that had to be met. Today, independent MP Helen Haines on pork-barrelling by the major parties and how the Albanese government rates on accountability and integrity as we head to a federal election. Socials: Stay in touch with us on Twitter and Instagram Guest: Independent MP Helen Haines

Tonight is as much of a must win game without actually being a must win game for the Mets. The Yankees also play tonight and we still expect a sweep. A caller said the fans behind home plate have no energy and it's coming across that way on TV. We took a call from Minnesota about Jeff McNeil and it was a strange one. Boomer talked about the fragility of a locker room. Jerry returns for an update and starts with the sounds of Howie Rose as Ohtani hits a 3 run blast into the upper deck. Chris Russo talked about Tony Romo having no sense of history. Brian Daboll talked about the injury to Andrew Thomas. Aaron Rodgers was looking back at some old film on Davante Adams. The Moment of The Day: a nose spray and lozenges for ED. In the final segment of the show, a little bit of Knicks talk with the addition of Karl-Anthony Towns. Right now Davante Adams and Aaron Rodgers are living together right now.

Hurricane Milton is expected to slam Florida in the next couple hours. In this English lesson, we will watch a news clip and talk about all the difficult vocabulary that might give English learners some trouble.

Here are the 3 Big things you need to know this hour—   Number One— The betting odds for Donald Trump have jumped dramatically over the past couple of days—I wonder if it was Butler PA—or the failure to deal with Helene—what happened people?   Number Two— The disaster in the aftermath of Helene continues—and the body count keeps going up—many are still missing and some—may never be found—that is the way it is in giant floods—   Number Three— Milton—the meanest of them all—is barreling down on Florida as a Monster Cat 5 Hurricane—it could be the worst in state history—

On today's Quick Start podcast: NEWS: A Category 5 Hurricane Is Barreling Towards Florida FOCUS STORY: God Moving in the Aftermath of Helene MAIN THING: Israeli Helicopter Paramedic Has a Dire Warning for America and the West LAST THING: Isaiah 1:18 SHOW LINKS 2024: https://www2.cbn.com/news/us/campaign-notebook-after-trump-nh-win-fat-lady-singing NEWSMAKERS POD: https://podcasts.apple.com/us/podcast/newsmakers/id1724061454 DC DEBRIEF POD: https://podcasts.apple.com/au/podcast/d-c-debrief/id1691121630 CBN News YouTube: https://www.youtube.com/@CBNnewsonline CBN News https://www2.cbn.com/news Faithwire https://www.faithwire.com/ Email us! QuickStartPodcast@cbn.org

WATCH the video version here: https://youtu.be/p68fbA0EgJY?si=nbDmszjy_funKAVj Journalist Séamus Malekafzali joins Abby Martin to talk about Israel's invasion of Lebanon, the assassination of Nasrallah, and the potential for war with Iran. They are also joined by Empire Files producer Mike Prysner. Read Séamus' work at https://www.seamus-malekafzali.com/ Follow Séamus at https://x.com/seamus_malek EMPIRE FILES VIDEOS + MERCH + SOCIALS + PATREON + EXCLUSIVE CONTENT :: https://linktr.ee/empirefiles

Ever feel like you're aboard the Hot Mess Express as an entrepreneur or coach? Barreling down the tracks at full speed, it's easy to feel like you're headed straight for burnout, with no brakes in sight. Speaking Up: Real Talk with Terri & Katie We are friends and coaches, across the globe one, with a passion for making a difference in the world. This week, we're sharing our personal struggles and the invaluable lessons we have learned through our own hot messes as entrepreneurs. Discover the power of connection, prioritizing self-care, setting boundaries, and finding the support you need to gain clarity, recharge and step forward in both your business and life. Gain insights to help you navigate the messy moments —when you feel off track or derailed. You're not alone on this journey—let's embrace it together! Terri is a confidence coach who helps midlife female entrepreneurs find their voice and use it for greater impact and income. ⁠⁠Join Terri's FREE Facebook group⁠⁠ ⁠⁠Get Terri's Book: STEP FORWARD⁠⁠ Katie is a coach, naturopath and licensed brain health trainer with Dr. Amen. ⁠⁠Join Katie's FREE Facebook group⁠⁠ You are seen, heard, loved, valued and reminded you belong! Keep stepping forward.

Episode 3809: Barreling Towards A Repeat Of The 2020 Election; Ed Dowd On Market Crash

National security and our military strength need to be a top priority. On this episode of First Right, Hayden Ludwig welcomes John Mills, a retired U.S. Army colonel and national security expert. Mills provides analysis on the importance of ditching wokeness to restore strength and honor in the military, especially as Communist China infiltrates our nation and the threat of World War III looms. The high tension across the world is creating parallels to the Cuban Missile Crisis, further illuminating the need for American strength. You don't want to miss this conversation and the insight provided by John Mills. Want daily news without the liberal slant? Subscribe to First Right here (https://www.restorationofamerica.com/first-right/)

Today on The McCarthy Report, Andy and Rich discuss the very latest on the Trump trial and the campus protests.This podcast was edited and produced by Sarah Colleen Schutte.

JD and Joel unpack Peter's latest podcast and the economy's current path toward stagflation. We look at this week's price action, macroeconomic data, dragons, Jordan Peterson and gold. OTHER TOPICS DISCUSSED -Gold is trading at $2,337 (up $55 since this time last week) -Silver is trading at $27.20 (down about 5% on the week) -CME Fedwatch tool slates the Fed to lower rates first in November -Q1 GDP came out at just 1.6% (versus the expected 2.2%) -Core PCE (year-over-year) came out higher than expected at 2.8%  Quote of the week from Jordan Peterson: If you run from the things you are afraid of, you run from exactly what you need to find. Dragons hoard gold because the thing you most need is always to be found where you least want to look. The SchiffGold Friday Gold Wrap podcast combines a succinct summary of the week's economic precious metals news coupled with thoughtful analysis. You can subscribe to the podcast on Apple Podcasts and other podcasting platforms. The links are below. SchiffGold on Instagram: www.instagram.com/schiffgoldnews SchiffGold on Twitter: twitter.com/SchiffGold SchiffGold on Facebook: www.facebook.com/schiffgold SchiffGold's website: www.schiffgold.com

The bill that could ban TikTok is barreling ahead … Apple says it was ordered to remove WhatsApp and Threads from China's App Store … TSMC will charge more for chips made outside of Taiwan, possibly making devices more expensive. It's Friday, April 19th and this is Engadget News. Learn more about your ad choices. Visit megaphone.fm/adchoices

The guest for our 50th episode is the OG himself, the redoubtable RICK WALLACH, who joins us for a rousing discussion of No Country for Old Men.  Somehow both Batman and Godzilla are referenced as we consider both the novel and the Coen Bros. film.  Rick Wallach has recently retired from teaching English at the University of Miami.  He is a founder of the Cormac McCarthy society, the senior and primary editor of the Cormac McCarthy Society casebook series, and editor of the two-volume collection of essays Sacred Violence as well as Myth, Legend Dust: Critical Responses to Cormac McCarthy, and co-editor with Lynnea Chapman King and the late James Welsh of From Novel to Film: No Country for Old Men. He is currently working on a new book called "In Search of Godzilla: Myth, History, and Politics in Ishiro Honda's Masterpiece."  As always, readers should beware: there be spoilers here.Thanks to Thomas Frye, who composed, performed, and produced the music for READING MCCARTHY.  The views of the host and his guests do not necessarily reflect the views of their home institutions or the Cormac McCarthy Society, although in our hearts we hope they'll someday see the light.  We appreciate favorable reviews on your favorite podcasting platform.  If you enjoy this podcast you may also enjoy the GREAT AMERICAN NOVEL PODCAST, hosted by myself and Kirk Curnutt. To contact me, please reach out to readingmccarthy(@)gmail.com. Despite the evening redness in the west Reading McCarthy is also on Twitter.  The website is at readingmccarthy.buzzsprout.com, and if you'd like to support the show you can click on the little heart symbol at the top of the webpage to buy the show a cappuccino.Small Ways To Live Well from The Simple ThingsGet a six week suggestion box of things to note and notice this spring.Listen on: Apple Podcasts SpotifySupport the showStarting in spring of 2023, the podcast will accept minor sponsorship offers to offset the costs of the podcast. This may cause a mild disconnect in earlier podcasts where the host asks for patrons in lieu of sponsorships. But if we compare it to a very large and naked bald man in the middle of the desert who leads you to an extinct volcano to create gunpowder, it seems pretty minor...

The calendar has flipped to April now, so get caught up on everything as conference races heat up!

What's Up and Welcome Back to the Something's Bruin Podcast! On today's episode Nick and Mike discuss the Montreal and Philadelphia games, talk depth scoring, defensive pairings and what this team will look like as we head to the playoffs. As always we reach into the DMs, voicemails and the extremely chaotic Chaos Line! 

Barreling through the Backlog: this one surfaces some harder music emerging from Nashville. Not entirely but mostly.

Guest - Tom Amenta   Headline - Presidential Race Appears Frozen - Literally No Change   1)  Barreling toward a rematch 65% of Americans do not want   1A) Trump leads Biden among Young and Hispanic voters and is making up ground with Black voters   1B) Biden poll numbers look worse than Jimmy Carter at the same point in time with him holding an approval rating of 40%.   1C)  Trump leads by 30 in Iowa and 20 in New Hampshire   2) Why is this happening?  Cost of Living/Economy, Wide Open Border and Biden's age.   3) Biden gave 2.0M Federal Workers a raise from 4.7% to 5.2% while millions of Americans can't get that   4) Gov. Newsome to provide Health Insurance for Illegals - a move surely to further inflame political differences   5) Pro Palestinian supporters continue to disrupt life in Blue cities and states - Another bad point for Democrats   6) Iran navy in the Red Sea and Israel strike Hamas leaders in Beirut.   7) Ukraine stalemate continues in bloody war of attrition.  Does Russia have the upper hand?

News

We're closing out September with the mother of all Hong Kong action flicks in John Woo's Hard Boiled!  CHAPTERS: (00:00:00) - NOTE: Some timecodes may be inaccurate for versions other than the ad-free Patreon version due to dynamic ad insertions. Please use caution if skipping around to avoid spoilers. Thanks for listening. (00:00:19) - Intro. (00:01:34) - Our film for this week: HARD BOILED! (00:02:35) - What did our cast know about the movie going in, and early impressions. (00:14:10) - Talking about the production of the movie. (00:26:12) - Time to get into the film (and a brief discussion of jazz and its coolness). (00:34:18) - John Woo's jazz club. (00:36:08) - Tony Leung's eagerness to do undercover murders. (00:38:13) - La Li Lu Le Lo. (00:43:48) - The old school and new school of HK triads have different philosophies. (00:50:31) - Break! (00:50:55) - We're back, let's blow this warehouse to smithereens. (00:59:40) - How did all this manage to happen less than halfway through the movie?!? (01:04:01) - Barreling toward the hospital. (01:07:18) - All hospital from here on out. (01:12:52) - Let's just shoot guns and blow stuff up and fight Philip Kwok forever. (01:22:14) - The final showdown with Mad Dog, and the exit from the hospital. (01:26:37) - Johnny's humiliation fetish routine. (01:31:49) - Final thoughts. (01:36:01) - Outro. 

Barreling toward a government shutdown. Plus, what do Democrats do about Sen. Bob Menendez? To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

FUN HALF LINK HERE: https://www.youtube.com/watch?v=SuumkeuE590&ab_channel=TheMajorityReportw%2FSamSeder It's Newsday Tuesday! Sam and Emma break down the biggest headlines of the day. First, they run through updates on the US and Iran's frozen assets-for-prisoners swap, Canada's almost-accusation of India's assassination of a Canadian on Canadian soil, the GOP's DOA spending plan, Rudy Giuliani's newest lawsuit, and the IRS continuing their progressive reforms, before parsing through the UAW's ongoing labor action, and the levels of support they're getting from Donald Trump and Joe Biden. Next, Sam and Emma dive into the impending GOP-led government shutdown, tackling the fiasco of their internal negotiations, and why their approach to IRS reform would be a net expenditure for the US, before expanding on the specifics of Biden's renovations of the IRS that the right-wing hates so much. They also dive into the anti-revolutionary anti-authoritarian ideology of the IDW, and wrap up by covering the upcoming special election in Allegheny, PA. And in the Fun Half: Sam and Emma take on Modern Monetary Theory, Donald Trump wishes the real Jews a happy New Year, and Rudy Giuliani's meltdown continues. They also dive into the recently released Russell Brand allegations, and the serious evidence backing it up, before watching the right twist themselves in knots to defend Brand, while Megyn Kelly finally breaks the conservative mold and posits that not ALL women are liars. Zane from Minneapolis brings a NATO conversation into the fold, Majid from San Jose asks if Donald Trump is a fascist, and Marco from Memphis asks for help in his city's upcoming mayoral election, plus, your calls and IMs! Become a member at JoinTheMajorityReport.com: https://fans.fm/majority/join Subscribe to the ESVN YouTube channel here: https://www.youtube.com/esvnshow Subscribe to the AMQuickie newsletter here: https://am-quickie.ghost.io/ Join the Majority Report Discord! http://majoritydiscord.com/ Get all your MR merch at our store: https://shop.majorityreportradio.com/ Get the free Majority Report App!: http://majority.fm/app Check out today's sponsors: Cozy Earth: My audience can SAVE UP TO 40% on Cozy Earth TODAY. Go to https://CozyEarth.com and enter my promo code MAJORITY at checkout to SAVE UP TO 40% NOW! Try ‘em for 100 nights. If you don't feel the difference, send ‘em back for a full refund!That's https://CozyEarth.com, promo code MAJORITY.  Follow the Majority Report crew on Twitter: @SamSeder @EmmaVigeland @MattBinder @MattLech @BF1nn @BradKAlsop Check out Matt's show, Left Reckoning, on Youtube, and subscribe on Patreon! https://www.patreon.com/leftreckoning Subscribe to Brandon's show The Discourse on Patreon! https://www.patreon.com/ExpandTheDiscourse Subscribe to Discourse Blog, a newsletter and website for progressive essays and related fun partly run by AM Quickie writer Jack Crosbie. https://discourseblog.com/ Check out Matt Binder's YouTube channel: https://www.youtube.com/mattbinder Check out Ava Raiza's music here! https://avaraiza.bandcamp.com/ The Majority Report with Sam Seder - https://majorityreportradio.com/

Barreling through their Triple-A Summer, Dan and Shea are back to doing crimes, but this time in Overkill Software's Payday 2! There's a whoooooole lotta crimes, not to mention the heists you pull in the game. Our YouTube: https://www.youtube.com/@BrokeNGamingPodcast Our Twitter: https://twitter.com/BNGPod Our Instagram: https://www.instagram.com/bngpod/ Our Twitch: https://www.twitch.tv/bngpodcast Our Discord: https://discord.gg/cS3wEeajdr Virtually Analog podcast: anchor.fm/virtuallyanalog virtuallyanalog.info Twitter: @virt_analog

Jane writes “I am a 29 year old mother from eastern Kentucky, and I had an incredibly strange encounter while deer hunting with our oldest daughter last year. I am skeptical about telling this experience, just because I am skeptical myself, but here goes nothin'…. Last year I had promised our oldest daughter, who was 6 at the time, that I would take her deer hunting on our property opening day of modern gun season. My husband and father I own around 40 acres on the Montgomery/ Menifee line, the entirety of which is almost completely wooded, and goes all the way to the top of Turkey Knob, which then backs up to hundreds of acres of uninhabited forest. We woke up that morning and we're running a little behind because I had to feed our baby, and make sure our little boy and husband were set for breakfast. Once we headed into the woods the sky was starting to get lighter and I made to decision to find a good spot to sit on the ground because by the time we made it to our stand it would have already been daylight. Ended up at a tree that backed up to the top of Turkey knob, and we could see over the ravine into the ridge line where a big game trail was. We sat there for prob 30 mins or so and my little girl fell asleep in my lap, I was watching some gray squirrels play on a log down the hill in front of us when I heard a baby cry. The squirrels ran off and everything got really quiet. I thought maybe I was just hearing things, (our baby was only 4 months old at the time and I was still breastfeeding) but then I heard it again and again. I felt really disoriented, like I couldn't figure out where the cry was coming from. While I was trying to figure out where the cry was coming from, I heard something BARRELING down the side of the mountain behind me. We have horses and it was every bit as loud as a horse would be galloping full force through the woods. My little girl was still asleep in my lap so I couldn't jump up without waking her up and her making noise so I just sat as still as possible and grabbed my knife on my side (my rifle was leaned up against the tree). Out the side of my eye I saw something huge with long black hair coming down the ledge right behind me to the left of my tree. I thought it was a bear spooked from all the gunshots until I saw it's face out the side of my eye. It was no bear. It was looking behind it, and when it looked forward it was like it was surprised that it saw me there, furrowed it's brow, grunted and acted like it was going to charge me, but then, and I truly believe this, either saw I was a woman, or was holding a sleeping child, and it's expression immediately softened and hunkered down, held both its huge hands out like to say “it's ok, it's ok” slowly backed away about three steps and turned And bounded back up the cliff completely out sight. I was fully prepared to fight that thing to the death to protect my girl, but thankfully it didn't come to that. Wasn't even that worried waking her up and walking back out of the woods. Felt like an unspoken thing between mothers to be honest. I have no idea what I saw, but I am almost certain she was female. When she stood all the way up she was probably six foot tall or so. She had a gray skin on her hands and face, human eyes. The whole thing had me dazed and confused. I haven't told anyone this for fear of sounding like an absolute crack job. There's been multiple odd things happen on this property prior to this, and a weird occurrence that has happened since then. I'd be happy to tell the whole story.”

The Atlanta Braves rode a record June to the best record in Major League Baseball, clubbing teams into submission with an offense that is firing on all cylinders. Grant McAuley hits all the headlines and stories from the week that was for the Atlanta Braves and breaks down the incredible numbers behind a June Boom that leaves even members of the Braves searching for ways to put it into perspective. Meanwhile, Ronald Acuña Jr. continues to put up numbers the likes of which we've never seen before. Hear about his latest accomplishments and the red-hot offense that is taking the NL East by storm after a sweep of the second place Miami Marlins and yet another long winning streak. The Braves are sending an MLB-best eight All-Stars to Seattle, including a handful of first-timers that are being rewarded for their contributions in the first half of the season. You'll also hear from Michael Soroka, who returned from Triple-A and took the mound at Truist Park for the first time since August 3, 2020, earning a win over the Marlins this week. While everything is coming up Braves lately, the New York Mets are a team heading in the wrong direction. Casey Stern joins the show to discuss what the Mets and impetuous owner Steve Cohen may be looking to do in order to reverse the club's fortunes and/or get them back on track in 2024 and beyond. All of that and a trip around the big leagues! Make sure to connect with From The Diamond on social media. Hear the show live every Sunday on 92-9 The Game in Atlanta. Subscribe wherever you get your podcasts and connect with the show at FromTheDiamond.com.

Resilience is a topic I've wanted to explore for a long time on the podcast. After all, how can we continue to work on ourselves if our progress is always getting cut short? So in this week's episode, we're going to explore 6 tips for becoming more resilient in your life. When I started doing the research for today's episode on how to handle sliding back when you've made some progress, something about my search terms brought up a bunch of articles on how to handle sliding while driving on icy roads. I was going to pass these over but then I got a little distracted and a little curious about what the pros have to say about this. Living in New England, knowing how to handle driving on icy roads is a requirement so I thought I should brush up on my knowledge. And, as I read through the article, I realized that all of the tips they suggested applied quite well to sliding back when making progress! So, today's episode is a two-fer! It will teach you about managing both sliding while driving on icy roads and sliding back after making good progress. Once again, Focus Forward to the rescue! Here are some resources related to the episode.How to handle backslides: https://www.scottsfortcollinsauto.com/what-do-you-do-if-your-car-is-sliding-on-ice/Resilience Resources:https://www.apa.org/topics/resiliencehttps://www.child-encyclopedia.com/resilience/according-experts/protective-role-executive-function-skills-high-risk-environmentshttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC6403185/https://greatergood.berkeley.edu/article/item/how_to_hardwire_resilience_into_your_brainJames Clear: https://jamesclear.com/get-back-on-trackEmotional regulation: https://developingchild.harvard.edu/science/key-concepts/executive-function/Consistency: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9iZTI4OGFjL3BvZGNhc3QvcnNz/episode/NDBjMDBiMTUtMzMwMy00OGVjLWI2OWMtMGE3ZjNmNDlmZGI3?ep=14Breaking streaks:https://www.psychologytoday.com/us/blog/ulterior-motives/202306/how-broken-streaks-sap-motivationContact us!Reach out to us at podcast@beyondbooksmart.comIG/FB/TikTok @beyondbooksmartcoachingTranscript:Before I get started today, I wanted to ask for a favor! If you are listening on Apple Podcasts, could you scroll down to the bottom of the Focus Forward section of the app and give us a rating? Hopefully 5 stars?? Also, if you have any episode topic ideas, please email me at podcast at beyond bookmart.com! I'd love to hear from you. Okay, let's get going.When I started doing the research for today's episode on how to handle sliding back when you've made some progress, something about my search terms brought up a bunch of articles on how to handle sliding while driving on icy roads. I was going to pass these over but then I got a little distracted and a little curious about what the pros have to say about this. Living in the NE, knowing how to handle driving on icy roads is a requirement so I thought I should brush up on my knowledge. And, as I read through the article, I realized that all of the tips they suggested applied quite well to sliding back when making progress! So, today's episode is a two-fer! It will teach you about managing both sliding while driving on icy roads and sliding back after making good progress. Once again, Focus Forward to the rescue! The article I'll refer to throughout the episode is aptly called “What Do You Do If Your Car is Sliding on Ice?” and it was written by someone at Scott's Automotive and Service Centers, Inc with locations throughout Colorado and Arizona. You can find a link to it in the show notes if you want more information or want to read their other well-written and informative articles. Before I dive into the article, I wanted to share some science-y stuff about executive function and resilience, because resilience is basically what I'm exploring today - managing the challenge of sliding back after having made some progress. We need to be resilient to get back on the horse, if you will. Research has shown that there is a direct connection between resilience and executive function skills. It appears that when your executive functioning is strong, your sense of self-efficacy is strengthened, as well. Self-efficacy, as we have talked about before in a couple of other episodes, is the belief that you have the ability to motivate yourself, accomplish tasks, and make decisions.Studies have also shown that adolescents have a better time adjusting to school when they have stronger executive functioning and are more resilient. As a coach, I see this all the time in my college clients. After I've worked with them for a while and they've created some systems that work really well to support their EF skills, I see them being more resilient. They head into difficult times during the school year with more confidence and they come through it having had a better experience. If you'd like to do some reading on resilience and executive function, check out the show notes because I stuck some articles in there that you might find interesting. So, here's another reason to work on building your executive function skills, especially as teenagers and young adults. Okay, so back to icy driving conditions. Scott's Automotive shared six tips for icy driving success in the article. I'll review them all and tie them to some executive functioning strategies that can help us when we feel like we're taking two steps forward and one step back, which by the way, is very normal, just like ice.Tip #1No Brakes!The article reads, “Your first impulse when you feel yourself slipping out of control–literally–is to apply your brakes and stop the vehicle.” You're not supposed to do that, even though you really want to, as it will make your slide worse. This can apply when we feel like we're sliding back or not making progress on our goals. It can be tempting to give up, to put on the brakes and say, “well, apparently I'm just bad at doing this new habit” and decide that we're not qualified to even try to make this positive change. To me, this black and white kind of thinking is a great way to interrupt any progress you were making and make your slide even worse. Practicing dialectical thinking in this situation is a good thing to try. Dialectical thinking allows us to hold two opposing thoughts in our heads at one time and recognize and accept that both can be true. “I overslept again! I should just give up on being a morning person” becomes, “It feels like I'm not making any progress on getting up earlier because I overslept again and I'm willing to keep trying”. This can help us be less rigid in our thinking and allow us to continue to look for alternative tools and strategies to help us reach our goals. Remember that cognitive flexibility from episode 21? Dialectical thinking is a great way to use those cognitive flexibility skills you have been working on developing.Okay, on to Tip #2Turn into the slideThis part of managing icy driving has always boggled my mind, but they're right! The article agrees and says, “This goes against your instincts, but to help when you are sliding, you actually want to turn in the direction of the slide.” When I saw this, it really resonated with me and it kind of goes along with the previous tip. When we're sliding back, changing our viewpoint from seeing it as a failure to seeing it as an opportunity to learn, can make a huge difference. Really lean into it, turn into that perceived “failure”. Embrace it as an opportunity to learn, an opportunity to find something that works better than what we've already been trying. Or, maybe it will just help us find the patience to accept ourselves, even when we're not making the progress we wish we were, with grace and love and compassion. The last lines of this section of the article are just so perfect for this: “Gently maneuver the wheel. Correcting your slide in one direction, will result in the car returning back in the opposite direction before it, ultimately, stabilizes. Expect this rocking back and forth motion and respond with care.” Let's do the same with ourselves and respond with care.Okay, next up, Tip #3Avoid oversteeringAgain, the article comes through with a tip that so perfectly applies to learning how to manage it when we slide back when making progress. It reads, “If you oversteer, you can put the car in a full spin.” I see oversteering as completely overhauling our systems when we feel like we're failing, sliding back, or not making the progress we want to see. There's actually no need to oversteer. Take some time to reflect on the progress you HAVE made and see what tools or strategies DO work for you. See how you can modify those, if needed. Make small, incremental changes instead of major ones. Work at slowly changing your thinking about your progress. I bet you there are wins in there that you're just not seeing. There's no need to throw away that planner if you miss a meeting or give up running just because you missed a couple runs in your 5k training plan. Look at your planner - what did work? How many meetings did you not miss? What strategies can you use to make your planner work better for you? Look at your 5k training plan - what days and times seem to be the easiest for you to go running? What can you do to prevent injury? Are you drinking enough water? When we feel like we're sliding, pausing and taking some time to think, reflect, troubleshoot, and find small wins you might be overlooking is much more effective than overhauling your whole system or oversteering your car.Okay, now for Tip #4Stay calmOh, Scott's Automotive and Service Centers, you know the key to my heart and to our thinking brains. Emotional regulation! The article states, “Staying calm is key. Panic will cause you to oversteer and can result in a more serious slide, spin or accident.” If you have listened to this podcast for a while, you'll have heard me say a million times that we can only fully access our executive function skills when we are calm. When we allow our emotions to take over, it's really, really difficult to think about what to do when we are challenged by something, when we find ourselves sliding back. Staying calm is the key to the resiliency we need to recover from these perceived setbacks. If you haven't yet discovered what strategies help regulate yourself when you're feeling overwhelmed, discouraged, frustrated, scared, or anxious, listen up! Sometimes it's as simple as taking some calming breaths. At BBS we coaches really love 5-finger breathing, where you trace your fingers up and down while breathing in and out. Another breathing strategy that lots of people find helpful is square breathing - you breathe in for four counts, hold for four counts, breathe out for four and then hold again for four and then repeat this cycle as long as you can. But you don't even have to get fancy like this - just taking some slow, controlled breaths can really make a difference. I've heard lots of people say that breathing is just not for them. I'd like to push back a little on that and say that breathing is actually for everyone - it's literally keeping you alive right now! Just give one of these breathing exercises a shot! You might be surprised at how helpful it can be.Practicing healthy, supportive self-talk is another tip for staying calm. When I'm out running and I'm struggling, I always tell myself “Hannah, you can do this”. If you listened to episode 1 about managing failure, you may remember me talking about this strategy. Speaking kindly to ourselves with supportive words during times of stress can really help regulate our emotions. So, whether you're sliding on ice or just sliding back from making progress, try motivating yourself with a little supportive self-talk.Mindfulness is another great strategy for managing our emotions. Learning how to pay attention to our bodies and how they're feeling, bringing our focus back to what we're doing, and noticing small things around us can all help with emotional regulation - and tricky winter driving! There are a ton of different approaches to mindfulness, including stopping to pay attention to something we normally just do without thinking or sitting for a 10-minute meditation session. However you approach mindfulness is up to you - research shows that it really and truly does positively impact our emotional regulation.In order for these strategies to be really effective when we need them, we have to practice them. If you listened to episode 26 with Dr. Alison Roy, you might remember me saying that I started practicing square breathing while I'm driving. Hopefully it'll come in handy this winter when I'm navigating some icy roads.Next up, Tip #5Prevent sliding by reducing your speedIf road conditions are poor, we should all be driving more slowly to begin with. The article explains ”If the roads are icy, or covered in snow, it is important to slow your vehicle. The Federal Motor Carrier Safety Administration advises that you reduce your speed by 1/3 on wet roads and by 1/2 (or more) on snow-packed roads.” This is such great advice for changing habits, too. The process of building or breaking habits is not easy or fast. There are no quick fixes. There's no magic wand. Barreling into trying to make change with the expectation that you'll somehow, miraculously become perfect instantly is unreasonable and is sure to set you up for disappointment. We are human, We are not perfect. Slow down, take small steps, give yourself some grace and some time. Look in the rearview mirror and see what's worked for you and what hasn't. Strive for excellence, not perfection. And last, and certainly not least, Tip #6Call for an Auto Check-upScott's Automotive says “Another way to stay safe during inclement weather conditions is to ensure that your car is prepared for the weather.” This is true for our minds and bodies, as well. When we are healthy and taken care of, it is easier to manage sliding back. Prioritizing self-care is critical. Just as you make sure your cars' tires have enough tread and your brakes are not worn out, we need to make sure that we are eating well, sleeping well, and moving our bodies. Going to the doctor regularly and making sure you're doing what you can to stay healthy is critical for success, especially when you're challenged by tricky stuff. It is much easier to access the executive function skills we need to be resilient when our bodies are happy. Part of this last tip involves asking for help. I don't know about you, but there's not much I understand about fixing cars, so I need to ask the mechanic for help. In fact, as I write this, our car is in the shop for new brakes. If you need help with your executive function skills, ask for it! It can be scary to say I need help, but giving ourselves permission to do that can lead to growth far beyond anything we ever thought possible. Asking for help does not mean you are weak, or ignorant, or anything like that. It actually means you are smart and confident. I have had so many clients say to me, “I was so afraid to admit I needed help” or “I was afraid to share my struggles” but as soon as they did, they felt a great weight off their shoulders and were able to start moving towards finding solutions to their challenges. And, let me tell you, as much as I'm preaching this right now, I, too, find it very difficult to ask for help. But, I take a deep breath and do it, because I'm worth it. Well, there you go! If you live in the north, you've had a refresh on how to handle sliding on ice and if you live in the south, you've had a chance to be glad you don't live where it snows. And hopefully you've all learned some tips for handling sliding back while working towards your goals. Before I go, I wanted to share some advice that some of my fellow coaches shared on this topic. Denise McMahon shared that she uses backslides as an opportunity to have her clients consider questions like:Am I facing any new or unforeseen barriers?Have I really slid backward or am I expecting myself to be perfect?Do I need to tweak my tools and strategies to gain some momentum again?Am I shaming myself or creating negative stories that are preventing me from taking the next step?What's one small thing I can say yes to?Can I introduce novelty to respark my interest?And, Tina Conte shared a great quote from author, Robert Brault:...taking a step backwardafter taking a step forward is not a disaster, it's a cha-cha.”And that's our show for today. Thank you so much for taking time out of your day to listen. Be sure to check out the show notes for further reading. Please share our podcast with your friends, family, and colleagues. We appreciate it so much! You can reach out to me at podcast@beyondbooksmart.com. I would love to hear from you. Please subscribe to Focus Forward on Apple and Google podcasts, Spotify or wherever else you get your podcasts. If you listen on Apple podcasts or spotify, give us a boost by giving us 5-star rating! Sign up for our newsletter at www.beyondbooksmart.com slash podcast. We'll let you know when new episodes drop and share information related to the topic. Thanks for listening!

Today we're discussing the rules of rum with Karen Hoskin, founder of Montanya Distillers, which produces some of the best rum in the country — right here in Crested Butte, Colorado.If you're someone who hasn't been all that into rum, this conversation will shed light on why you might have felt that way; explain why Karen doesn't make Montanya's rum the way that a lot of mainstream rum is produced; and is a pretty amazing crash course in the history of rum, rum culture, the longstanding tradition of “mountain rum”, and more.As you'll hear, Karen not only has a lot of conviction about her own rules for rum making, but she has a number of deeply held principles that extend well beyond the craft of exceptional rum-making.TOPICS & TIMES:Turning Point: Dec 23, 1988 (3:25)Rum in the 2000's (8:55)Ways of Making Rum (13:28)​​Rum & Louisiana Sugar Cane (20:47)Laws for US Sugar Cane (29:42)Why Distill in Colorado? (32:32)Advertising Rum & Environmental Concerns (36:46)Challenges of Making Great Rum (40:31)Montanya's One-of-a-Kind Stil (44:04)Aging & Barreling (50:46)Montanya's Staple Rums (58:31)RELATED LINKSMontanya Distillers: Where to BuyBlister Craft CollectiveBecome a BLISTER+ MemberSEE OUR OTHER PODCASTS:Bikes & Big IdeasOff The CouchGEAR:30Blister PodcastHappy Hour Hosted on Acast. See acast.com/privacy for more information.

Eno and DVR discuss Jacob deGrom's upcoming elbow surgery, the outlook for his future as he tries to return in late 2024 or early 2025, the Blue Jays' attempt to press the reset button for Alek Manoah, the struggles of slow tempo starting pitchers in Year 1 of the pitch clock, the rebound of José Berríos, Austin Hays' big barrel rate improvement, and looking at recent snapshots of Statcast data in hopes of spotting trends.  Rundown 0:53 Jacob deGrom to Have Another Elbow Surgery 6:14 Planning for the Eventual Comeback 13:10 Injury Risk Tolerance is Relative 15:33 Examining Slow Tempo Starting Pitchers 20:33 Who Else Has Struggled This Much and Made It Back? 27:03 Losing Stuff & Recovering It 32:56 Buying the José Berríos Rebound? 36:03 Austin Hays' Big Barrel Rate Improvement 48:36 Splitting Statcast Numbers Into Smaller, Most Recent Samples Follow Eno on Twitter: @enosarris Follow DVR on Twitter: @DerekVanRiper e-mail: ratesandbarrels@theathletic.com Subscribe to The Athletic at $2/month for the first year: theathletic.com/ratesandbarrels Subscribe to the Rates & Barrels YouTube channel: https://www.youtube.com/c/RatesBarrels Learn more about your ad choices. Visit megaphone.fm/adchoices

One analyst says, 'the storm signals are flying' and he is eyeing indicators such as a "sharply" inverted yield curve and tightening of open market financial conditions. Today's Stocks & Topics: Money Flow, The Global Gold Market, Housing Market, AI - C3.ai Inc., Margin Investing, 529-Plan, UTL - Unitil Corp., MRO - Marathon Oil Corp. Justin's PERSPECTIVE looks back as far as 100 years ago to focus on some of the greatest TECH STOCKS of all time.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In which the trio answers questions submitted by you, the listeners, and talks more about both swans and podcast crimes than anyone anticipated. * Barreling toward episode 250 * Conspiracy theories * Matthew is pedantic about people's questions * Matthew also has opinions * Our feelings on streamers! * Who do we think it is?? * Exalted: Essence *is* streamlined! * Onyx20 and Storypath * New editions * Streaming services and actors * A tortured metaphor Links: Onyx Path YouTube: https://www.youtube.com/user/TheOnyxPath Onyx Path Twitch: https://www.twitch.tv/theonyxpath Onyx Path Discord: https://discord.gg/5uckcBk

Even more money is headed to Ukraine from the United States. Transportation Secretary Pete Buttigieg finally made his way to East Palestine, Ohio. Vice President Harris insists you're doing just fine under the Biden administration. Republicans go to the border to see what's going on. Democrats refuse to join them. Don't look now, but a "renegade black hole" is speeding through space. Madeleine McCann went missing in Portugal years ago, and now a woman in Poland believes she is that missing child. Learn more about your ad choices. Visit megaphone.fm/adchoices

Labor leader Chris Minns is threatening to refer pork barreling claims surrounding bushfire recovery funding to the Independent Commission Against Corruption.See omnystudio.com/listener for privacy information.

The Express is back on the tracks and riding into 2023 with the tale of the tape from last year's historically challenging markets, and the outlook for the year ahead. Plus, Salim Ramji, Global Head of iShares and Index Investments for BlackRock, joins the show to talk about why 2023 will be big for bond ETFs, and why the overall market for exchange traded products is only getting bigger as investors demand customization. And... Warren Buffett's secret to not buying stocks. Links for show notes: https://www.carsongroup.com/insights/blog/ https://www.ishares.com/us/insights/investor-progress-report https://myepfr.com/insights/press-release/epfr-data-reports-total-global-etf-assets-exceed-10-trillion/ https://www.investopedia.com/terms/j/januaryeffect.asp https://charlierose.com/videos/31221

Scot Bertram discusses news and headlines. 

In this episode of The Atlanta Journal-Constitution's Politically Georgia podcast, AJC political insiders Greg Bluestein and Patricia Murphy look at the four major candidates running in Georgia's midterms and how vastly different the campaign strategies are from each other.   Plus, our insiders answer your questions from the 24-hour Politically Georgia Podcast Hotline at (770)810-5297.   We here at Politically Georgia would like to know what you think of our podcast. Please take a moment to answer a few questions so we'll know how to make this podcast even better.     Listen and subscribe to our podcast for free at Apple Podcasts, Spotify, Google Podcasts, or Stitcher. You can also tell your smart speaker to “play Politically Georgia podcast.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Dan Wetzel on the current direction of the Big Ten. While Ohio State and Michigan are on the same path to a huge showdown after Thanksgiving, why is the rest of the Big Ten not competing? Thoughts on Iowa football's postgame reaction. Listen to The Ken Carman Show with Anthony Lima weekday mornings 6-10am on Sports Radio 92.3 The Fan and the Audacy App!

The signs the global economy is heading into recession continue to mount. If you haven't seen them, you're about to. Tavi Costa of Crescat Capital has put together a chart series that visualizes the economic slowdown clearly. And on the day we recorded this interview, Bloomberg Economics revealed its models now predict a 100% probability that a recession will hit within the next 12 months. So how bad will it get? What will the impact be on markets? And are there opportunities for investors to protect and possibly prudently grow their wealth as the recession unfolds? We'll get Tavi's answers to all of those questions. https://youtu.be/0AfoFnBpPkg

Barreling into the cave this week is Letterer/Writer/Designer/Fart Whisperer Toben Racicot! In this eppy we get history lessons, comic musings, and an about-face on musical stardom. WHAT A TREAT! You can find more of Toben's work at https://racicot.art/ Learn more about your ad choices. Visit megaphone.fm/adchoices

TOPICS AND TIMESTAMPS: This Is It 0:00 Central Banks What? 0:24 Inflationary Recession 1:25 Food Shortage 5:01 Major Flip Flop 7:55 You Should Know These 10:20 Bank of England on Twitter: "The Monetary Policy Committee voted by a majority of 6-3 to increase #BankRate to 1.25%. https://t.co/31MpeWiCKR https://t.co/LyByVYJ8iw" / Twitter https://twitter.com/bankofengland/status/1537390022814466048?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E1537390022814466048%7Ctwgr%5E%7Ctwcon%5Es1_&ref_url=https%3A%2F%2Fwww.zerohedge.com%2Fmarkets%2Fpound-tumbles-after-bank-england-hikes-25bps-split-decision-drops-guidance-future-rate SNB Raises Interest Rate from a Record Low - Bloomberg https://www.bloomberg.com/news/articles/2022-06-16/snb-unexpectedly-raises-interest-rate-from-a-record-low Wall Street Sounds a Louder Recession Call After Fed Rate Hike https://finance.yahoo.com/news/wall-street-sounds-louder-recession-213251562.html Consumer Spending Is Running Out Of Steam and the Market Isn't Ready For It https://finance.yahoo.com/news/consumer-spending-running-steam-market-140417695.html 36% of high earners are living paycheck to paycheck https://www.cnbc.com/2022/06/16/more-high-earners-are-living-paycheck-to-paycheck.html Stock market's fall has wiped out $3 trillion in retirement savings this year - CBS News https://www.cbsnews.com/news/stocks-drop-retirement-savings-401k-ira-3-trillion-2022/ 2022-06-16_05-35-51.jpg (1002×583) https://cms.zerohedge.com/s3/files/inline-images/2022-06-16_05-35-51.jpg?itok=72MvzKN4 2022-06-16_05-32-58.jpg (1003×589) https://cms.zerohedge.com/s3/files/inline-images/2022-06-16_05-32-58.jpg?itok=FoRATtqN From Great Resignation to Forced Resignation: Tech companies are shifting to layoffs after a huge ramp up in hiring - MarketWatch https://www.marketwatch.com/story/from-great-resignation-to-forced-resignation-tech-companies-are-shifting-to-layoffs-after-a-huge-ramp-up-in-hiring-11655308264 Monthly costs to finance new, used vehicles hit record high https://www.cnbc.com/2022/06/16/monthly-costs-to-finance-new-used-vehicles-hit-record-high.html Pennsylvania farmers getting crushed by record diesel fuel prices, lawmakers told https://www.mcall.com/news/pennsylvania/capitol-ideas/mc-nws-pa-hearing-inflation-farmers-20220614-d664grvihnfilakimt4wvcy6e4-story.html Samsung temporarily reduces procurement amid inventory pressure - Nikkei Asia https://asia.nikkei.com/Spotlight/Supply-Chain/Samsung-temporarily-reduces-procurement-amid-inventory-pressure?utm_campaign=GL_one_time&utm_medium=email&utm_source=NA_newsletter&utm_content=article_link&del_type=3&pub_date=20220616161000&seq_num=2&si=79447 China's holdings of U.S. Treasuries skid to 12-year low; Japan also cuts holdings https://finance.yahoo.com/news/chinas-holdings-u-treasuries-skid-215852789.html A Billionaire Bought a Florida Home for $94.2 Million Last Year. Now He's Selling It for Around $175 Million. - WSJ https://www.wsj.com/articles/a-billionaire-bought-a-florida-home-for-94-2-million-last-year-now-hes-sellin

Here are three big Things you need to know right now—   ONE— Vladimir Putin is once again threatening to use nuclear weapons against any country that interferes with his failing invasion of Ukraine—but I'm guessing we will just let him self destruct all on his own—   TWO— I have said for a long time—Kevin McCarthy is a terrible choice to be speaker of the house—because he is nothing more than a re-tread of Paul Ryan—and nobody needs that—ever! It seems some big names now agree with what I've told you—   THREE— And the open border policies of this administration are going to hurt us all as we are barreling toward a recession—and global downturn in economic activity—followed by an energy crisis—like we have never seen—and all because a guy that is completely incompetent was installed in The White House—   And I will get to the border BUT first—the scandals are closing in on Joe Biden—and they are quite serious—in fact they are becoming quite the hot topic—  

Bart rants about players that walk away from the table when it's not full in raked games and then discusses what should be your approach to turn double barreling as the preflop raiser in single raised pots vs the BB.

Today's slide deck: https://bit.ly/3DRPTpt   - Today we look at the continued pressure on risk sentiment after the FOMC minutes show the Fed discussing a rapid pace of quantitative tightening that is set to phase in after the May 4 FOMC meeting and, together with US treasury net issuance, will mean an annual run rate of $2-2.5 trillion in liquidity tightening for financial markets. Financial conditions have been responding accordingly, a dangerous development for equity markets if the tightening continues apace. The US dollar has jumped back higher over the last couple of sessions against riskier currencies and the oil market may be responding to that as well as to demand reductions from Chinese lockdowns and an incoming flood of supply from further reserve releases. Copper, Facebook and more on today's pod, which features Peter Garnry on equities, Ole Hansen on commodities and John J. Hardy hosting and on FX. Intro and outro music by AShamaluevMusic

This week Bart discusses playing paired boards and how to counter your opponent barreling you on them.

The start of the holiday season is when people notice if they've been slacking in the rest department. Energy and positivity levels start to plummet if you haven't been making rest a priority. And you know what causes rest to fall to the wayside? Barreling through our days as we do all the things and wind up burnt out, overwhelmed, and exhausted on the other side. Today I'm sharing 3 books that helped me stop living frantically and actually rest well. Listen in to hear about the books that helped me be more intentional with my time and energy. MENTIONED: ⋒ Episode 041 on Perfectionism: https://apple.co/34QQlV3 ⋒ Hustle Sanely Library: https://www.jessicamassey.com/hustlesanelylibrary RESOURCES: ⋒ SHOP: Planners, Courses, Amazon Faves: https://www.jessicamassey.com/shop ⋒ How to Create Digital Products 101: https://www.jessicamassey.com/digitalproducts101course ⋒ Hustle Sanely Program Waitlist: https://www.jessicamassey.com/hustlesanelyprogram ⋒ Free Hustle Sanely Workbook: https://www.jessicamassey.com/workbook ⋒ Instagram: @jessmmassey + @hustlesanely