Sincerely Yours

Hello, pen pals! I have been a busy bee and the podcast has hit the back burner but we are back with a few updates! At the end of last year, I took on took on a mentee and it was Charlotte, a listener from the podcast! She had worked as a brand rep for the podcast a few years ago and we kept in touch when she posted that she really was unhappy with her job and wanted to get a new one. I sent her a message that we should work together and the rest is history! I am so proud of her, we have transitions into more life/business coaching but she is launching her first product- a course about viral short form video (Reels on Instagram) she is a social media guru so if you want to support me or her, then you can find her course available Aug 9! https://with-dogs-social.teachable.com/ You can find her all over social mediaInstagram @charlottewithdogsTik Tok @charlottewithdogsWebsite: https://www.charlottewithdogs.com/ Includes "Les métamorphoses du vide" 613 Album by Chapelier FouSend in your quotables! It is super fun to get quotable from listeners and I love to share them on future podcasts. You can email them in, the email is sincerelyyours@writeme.comOr you can find me on Instagram @ceceknowsitall also Twitter @sincerelyceced If you find me on social media, send me a little note saying you listen to the podcast so it will give me a green light to know that I can accept or follow you back!

We all know the things that can really rattle our cages and get on our nerves but what if you have the power to control our peace of mind? One thing that I have realized during the pandemic is how critical my peace of mind is. We are constantly being bombarded with things that can upset us or affect our mood. When everything wants to take our power away from us, we need to create the barriers to protect ourselves. I share an situation where this recently happened to me, did I get upset? Or did I ultimately decide to protect my peace of mind? Take a listen to find out! Includes "Les métamorphoses du vide" 613 Album by Chapelier FouSend in your quotables! It is super fun to get quotable from listeners and I love to share them on future podcasts. You can email them in, the email is sincerelyyours@writeme.com Or you can find me on Instagram @ceceknowsitall also Twitter @sincerelyceced If you find me on social media, send me a little note saying you listen to the podcast so it will give me a green light to know that I can accept or follow you back!Produced by CAD Signature Audio LLC

Well, helloooooo! I have missed you all so much! Life gets a little hectic and I realized whenever I take on a big project, my Sincerely Yours podcast seems to get the short end of the stick. One of the projects has been a retirement gift for my college swim coach, it is a daily show and ended up being a bigger undertaking than I initially thought. The second big project which I will share with all of you was for my work. My team was asked to do a Halloween show and I picked the environment to focus on. We invite a very lovely guest, he is an expert in this field and might surprise you. I promise to be back more often. We are still in the mist of the pandemic which makes everything harder. Sending you and your loved ones a safe and happy holiday season.Send in your quotables! It is super fun to get quotable from listeners and I love to share them on future podcasts. You can email them in, the email is sincerelyyours@writeme.com Or you can find me on Instagram @ceceknowsitall also Twitter @sincerelyceced If you find me on social media, send me a little note saying you listen to the podcast so it will give me a green light to know that I can accept or follow you back!

FIVE YEARS we are celebrating five years of this podcast! So hard to believe that bad in 2015, it took me 8 months to make my first episode and now I am podcasting left, right, here and there! We are celebrating in the most fun way where we welcome my good friend Sidra back. She shares some updates and new adventures on her horizon. Includes "Les métamorphoses du vide" 613 Album by Chapelier FouSend in your quotables! It is super fun to get quotable from listeners and I love to share them on future podcasts. You can email them in, the email is sincerelyyours@writeme.com Or you can find me on Instagram @ceceknowsitall also Twitter @sincerelyceced If you find me on social media, send me a little note saying you listen to the podcast so it will give me a green light to know that I can accept or follow you back!Produced by CAD Signature Audio LLC

Get What You Want, just imagine. Well, I am currently a part of a Get What You Want Club! Hosted by Sarah Von Bargen over at the yesandyes.org blog she is showing us the way to break down our goals into tiny actionable steps. It has been going great so far! I am working on being profitable in my business and the first step is getting my taxes in order. Two taxes sections later, I am closer to getting my numbers in. Moving on to being profitable, I joined a craft fair last weekend and it went better than expected! I sold about 8 items and moved some product that I have had in my shop since I started almost 2 years ago. Take a listen and I cannot wait to see how the next two weeks go. Sarah can also be found on Instagram @yesandyesblogSend in your quotables! It is super fun to get quotable from listeners and I love to share them on future podcasts. You can email them in, the email is sincerelyyours@writeme.com Or you can find me on Instagram @ceceknowsitall also Twitter @sincerelyceced If you find me on social media, send me a little note saying you listen to the podcast so it will give me a green light to know that I can accept or follow you back!Produced by CAD Signature Audio LLC

The one critical piece of this pandemic experience is how significant maintaining social relationships. Extrovert and introverts alike create the same social interactions and can affect your mood. If you find yourself in a funk then take a listen! Gather your girlfriends for some chit chat that will leave you feeling oh so great!Send in your quotables! It is super fun to get quotable from listeners and I love to share them on future podcasts. You can email them in, the email is sincerelyyours@writeme.com Or you can find me on Instagram @ceceknowsitall also Twitter @sincerelyceced If you find me on social media, send me a little note saying you listen to the podcast so it will give me a green light to know that I can accept or follow you back!Produced by CAD Signature Audio LLC

I’m back! In my best attempt to avoid podfading, life went upside down when we got the okay to move foward with our wedding. Who plans a wedding in the middle of a global pandemic in only three weeks? This girl! So with that done, we move forward and are getting all caught up on the latest summer time things with this chit chat. We will get back to normal topics and discusses in our next podcast, I promise. It means so much to me that you continue to follow along in my journeys. Although I sometime feel like I got this life living down, the pandemic has really thrown a curve wrench into a lot the things. We must move forward and adapt. Send in your quotables! It is super fun to get quotable from listeners and I love to share them on future podcasts. You can email them in, the email is sincerelyyours@writeme.com Or you can find me on Instagram @ceceknowsitall also Twitter @sincerelyceced If you find me on social media, send me a little note saying you listen to the podcast so it will give me a green light to know that I can accept or follow you back!Produced by CAD Signature Audio LLC

This show was never intended to be about current events but with the recent death of George Floyd and the protests demanding change, it would be an insult not to talk about it. I woke up after the election in 2016 and realized our county is racist. It has been a long journey for me to see the structural racism and I know what it is like to realize such a sad thing about our country. I see the sorrow and joy the protests bring and I hope there is structural change that comes about. Includes "Les métamorphoses du vide" 613 Album by Chapelier FouSend in your quotables! Yes, you! It is super fun to get quotable from listeners so if you have a favorite quote, song lyric, or group of words that have meaning to you, I would love to share it on a future episode. You can email them in, the email is sincerelyyours@writeme.comOr you can find me on Instagram @ceceknowsitall also Twitter @sincerelycecedIf you find me on social media, send me a little note saying you listen to the podcast so it will give me the okay to accept and follow you back!

Pandemic here, there, and everywhere. This time has been so unusual but I have been trying to make the most of it. I share my tips on getting through these days, even the most difficult of days. Finding an old version of myself has been fun to share and I am taking advantage of new ways to create a new version of myself. Life is the way we experience it and even through a pandemic, there can be good things to explore. Includes "Les métamorphoses du vide" 613 Album by Chapelier FouSend in your quotables! Yes, you! It is super fun to get quotable from listeners so if you have a favorite quote, song lyric, or group of words that have meaning to you, I would love to share it on a future episode. You can email them in, the email is sincerelyyours@writeme.comOr you can find me on Instagram @ceceknowsitall also Twitter @sincerelycecedIf you find me on social media, send me a little note saying you listen to the podcast so it will give me the okay to accept and follow you back!It would mean so much to me if you could make a contribution to the show. It would mean that you are investing in the show and keeping it alive. Please donate to the show through my Venmo account @cece-dennoProduced by CAD Signature Audio LLC

Business business everywhere! As I finish tax season with filing taxes for my LLC, I share all the things about having my business! With the two podcasts and my Easy shop, I finish my second year in business. It is growing but has along way to go. Take a listen as I share the numbers, the motivation, the successes, the failures. Having a business has been so eye opening for me as I share how costly it can be to do business. Materials and services cost money, I still fell short last year. I had a head start with a successful Princess season but we will see how the rest of the year goes.Includes "Les métamorphoses du vide" 613 Album by Chapelier FouSend in your quotables! Yes, you! It is super fun to get quotable from listeners so if you have a favorite quote, song lyric, or group of words that have meaning to you, I would love to share it on a future episode. You can email them in, the email is sincerelyyours@writeme.comOr you can find me on Instagram @ceceknowsitall also Twitter @sincerelycecedIf you find me on social media, send me a little note saying you listen to the podcast so it will give me the okay to accept and follow you back!It would mean so much to me if you could make a contribution to the show. It would mean that you are investing in the show and keeping it alive. Please donate to the show through my Venmo account @cece-denno

Here we are, coronavirus has taken over the world. As much as I did not want to address the coronavirus on the show, I feel it is unavoidable. When will there ever be a time when we are all, everyone around the world is experience the same crisis. I share my thoughts and hopes for what is to come. Things might seem break but we will rebound. We always have. Includes "Les métamorphoses du vide" 613 Album by Chapelier FouPlease be safe and healthy from the virus, these are scary times and if you need anything, I am always available to lend an ear.Send in your quotables! Yes, you! It is super fun to get quotable from listeners so if you have a favorite quote, song lyric, or group of words that have meaning to you, I would love to share it on a future episode. You can email them in, the email is sincerelyyours@writeme.comOr you can find me on Instagram @ceceknowsitall also Twitter @sincerelycecedIf you find me on social media, send me a little note saying you listen to the podcast so it will give me the okay to accept and follow you back!

These are wild and uncertain times we are going through! I didn’t want to focus an entire episode on Coronavirus because it is everywhere but I do share a little mental health exercise you can do to step away from the stress. We are exploring chasing out our dreams! Such a good episode to road map your dreams and make them come true! Includes "Les métamorphoses du vide" 613 Album by Chapelier FouAnd please for the love of God please keep washing those hands!Send in your quotables! Yes, you! It is super fun to get quotable from listeners so if you have a favorite quote, song lyric, or group of words that have meaning to you, I would love to share it on a future episode. You can email them in, the email is sincerelyyours@writeme.comOr you can find me on Instagram @ceceknowsitall also Twitter @sincerelycecedIf you find me on social media, send me a little note saying you listen to the podcast so it will give me the okay to accept and follow you back!Produced by CAD Signature Audio LLC

Hello, penpals I have missed you! Life has thrown me so many curve balls later, I’m at three strike and I’m out but already back up on the plate again for another round. I share my apologizes for pod-fading and explain why I haven’t been feeling a source of inspiration lately. It is almost as if I have taken one step forward and two steps back in my career but there is a light at the end of the tunnel. I always feel that it is best to know why you are feeling the way you do and to give yourself time to figure it out. Includes "Les métamorphoses du vide" 613 Album by Chapelier FouSend in your quotables! Yes, you! It is super fun to get quotable from listeners so if you have a favorite quote, song lyric, or group of words that have meaning to you, I would love to share it on a future episode. You can email them in, the email is sincerelyyours@writeme.comOr you can find me on Instagram @ceceknowsitall also Twitter @sincerelycecedIf you find me on social media, send me a little note saying you listen to the podcast so it will give me the okay to accept and follow you back!Produced by CAD Signature Audio LLC

It’s the New Year and we have a million things to get done- eat better, exercise more, get enough sleep, don’t waste your money- all things we know we are suppose to do but honestly, sometimes it can be an accomplishment to get out of bed. Everything going on can be overwhelming which when I found this article about productivity guilt, I was like, yes yes and yes. Productivity guilt is the constant feeling we get that we should be doing more. And if you’re not then your lazy and will never accomplish anymore. It’s so harsh! Why do we have this feeling? Because culture and society tells us we need to constantly be productive. Well, we also need rest and exploration so we are going to check in on ways not to fall victim to this feeling.Includes "Les métamorphoses du vide" 613 Album by Chapelier FouHere is the article: https://getpocket.com/explore/item/what-is-productivity-guilt-and-how-can-you-prevent-it?utm_source=pocket-newtabScott Young put everything I have been feeling into words and whys to combat it. Thank you Scott!Send in your quotables! Yes, you! It is super fun to get quotable from listeners so if you have a favorite quote, song lyric, or group of words that have meaning to you, I would love to share it on a future episode. You can email them in, the email is sincerelyyours@writeme.com Or you can find me on Instagram @ceceknowsitall also Twitter @sincerelycecedIf you find me on social media, send me a little note saying you listen to the podcast so it will give me the okay to accept and follow you back!I love putting the show together and I love being a podcaster but I am too small to offer ad spots for big sponsors so all I ask is $1 a show or $5 a month! It would mean so much to be that you are investing in the show and keeping it alive. Please donate to the show through my Venmo account @cece-dennoProduced by CAD Signature Audio LLC

It might seem silly to make a New Years Resolution to have more fun but that is exactly what I did for 2019. I added more fun activities throughout the year but I did not expect to have such sadness from other events. Life can be like that sometimes where unexpected things happen and dealing with them can be difficult. I venture into where my career might be going as I advocate living life to the fullest but I don’t do that myself. Ready to say goodbye to 2019 and hello 2020! Includes "Les métamorphoses du vide" 613 Album by Chapelier FouSend in your quotables! Yes, you! It is super fun to get quotable from listeners so if you have a favorite quote, song lyric, or group of words that have meaning to you, I would love to share it on a future episode. You can email them in, the email is sincerelyyours@writeme.com Or you can find me on Instagram @ceceknowsitall also Twitter @sincerelycecedIf you find me on social media, send me a little note saying you listen to the podcast so it will give me the okay to accept or follow you back!I have one last request from you, if you have found any value in the show or want to support the show with being a micro-sponsor, please donate to the show through my Venmo account @cece-dennoI love putting the show together and I love being a podcaster but I am too small to offer ad spots for big sponsors so all I ask is $1 a show or $5 a month! It would mean so much to be that you are investing in the show and keeping it alive.Produced by CAD Signature Audio LLC

Wow! 100 episodes of Sincerely Yours! It is so amazing how the show has grown and evolved. I take a trip down memory lane to share my initial idea of the show and how it has changed over the years. I envisioned the show to be one step removed from myself but the more and more the show has been about me, my experiences and perspectives, the more the show has grown. I pull some audio from past key moments and share some behind the scenes. Excited to see the future ahead and where Sincerely Yours ends up. Includes "Les métamorphoses du vide" 613 Album by Chapelier FouSend in your quotables! Yes, you! It is super fun to get quotable from listeners so if you have a favorite quote, song lyric, or group of words that have meaning to you, I would love to share it on a future episode. You can email them in, the email is sincerelyyours@writeme.com Or you can find me on Instagram @ceceknowsitall also Twitter @sincerelycecedIf you find me on social media, send me a little note saying you listen to the podcast so it will give me the okay to accept or follow you back!I have one last request from you, if you have found any value in the show or want to support the show with being a micro-sponsor, please donate to the show through my Venmo account @cece-dennoI love putting the show together and I love being a podcaster but I am too small to offer ad spots for big sponsors so all I ask is $1 a show or $5 a month! It would mean so much to be that you are investing in the show and keeping it alive.Produced by CAD Signature Audio LLC

When we want things to change, they do not happen overnight. We need to be intentional to start creating space for the things that we want. It will look differently for everyone for what you specifically want to accomplish but it will take time and make you feel uncomfortable. Thrive with that uncomfortableness and you will bring to step into the person you want to be.Includes "Les métamorphoses du vide" 613 Album by Chapelier FouSend in your quotables! It is super fun to get quotable from listeners and I love to share them on future podcasts. You can email them in, the email is sincerelyyours@writeme.com Or you can find me on Instagram @ceceknowsitall also Twitter @sincerelycecedNext show we will be celebrating 100 episodes of Sincerely Yours! So crazy! I would love for your feedback on if the show has made any impact in your life or anything you have learned from the show. To send in audio feedback, there is a recording app on the iPhone where you can record there and email it in or simply send me a quick email! I will be sharing the feedback on the next show. If you find me on social media, send me a little note saying you listen to the podcast so it will give me the okay to accept or follow you back!Produced by CAD Signature Audio LLC

It’s still Halloween, amiright?? I share our annual Halloween show with a Black Mirror twist! I break the show down into three stories that are a bit horrifying. I tackle the comparison game we play on social media, our Dr. Jekyll and Mr. Hyde economy, and some personal news. Includes "Les métamorphoses du vide" 613 Album by Chapelier FouSend in your quotables! It is super fun to get quotable from listeners and I love to share them on future podcasts. You can email them in, the email is sincerelyyours@writeme.com Or you can find me on Instagram @ceceknowsitall also Twitter @sincerelycecedIf you find me on social media, send me a little note saying you listen to the podcast so it will give me the okay to accept or follow you back!Produced by CAD Signature Audio LLC

We go on an adventure all the way to Atlanta to the first She Podcasts Live conference! Y’all I had so much FUN at this conference and left completed inspired. I share all the things about the conference, finally figuring out how to explain what Sincerely Yours is all about and encourage you all to find your people. Includes "Les métamorphoses du vide" 613 Album by Chapelier FouSend in your quotables! It is super fun to get quotable from listeners and I love to share them on a future podcasts. You can email them in, the email is sincerelyyours@writeme.com Or you can find me on Instagram @ceceknowsitall also Twitter @sincerelycecedIf you find me on social media, send me a little note saying you listen to the podcast so it will give me the okay to accept or follow you back!Produced by CAD Signature Audio LLC

Before you go, here’s another episode of Sincerely Yours talkin’ all about stress, this one is totally valid! When we have so many obligations, we feel stretched in a million different ways. If we don’t recognize it then burn out can creep into your life without you realizing it. I share some of the signs of burn out, general unhappiness to full blown depression. Once we have the tools to recognize it then we can take steps to prevent it. Thus I share all about self-care! Self-care is doing things you enjoy to do because we so often have to do so many things we don’t enjoy doing. Self-care can look different for everything but as long as it is true to who you are and what you enjoy doing, then keeping it up can keep the burn out at bay. Includes "Les métamorphoses du vide" 613 Album by Chapelier FouSend in your quotables! It is super fun to get quotable from listeners and I love to share them on future podcasts. You can email them in, the email is sincerelyyours@writeme.com Or you can find me on Instagram @ceceknowsitall also Twitter @sincerelyceced Find Charlotte at @starskyandquito Also my other Disney loving Instagram @trainlikaprincess If you find me on social media, send me a little note saying you listen to the podcast so it will give me the okay to accept or follow you back! Produced by CAD Signature Audio LLC

It’s hard to believe but Sincerely Yours turns 4 this year! There is so much to share but I found that this year has been focused on advocacy. We are all advocates of the things we love- what we buy, the way we spent our time, where we live and listening to Sincerely Yours is no different. Thank you to all from the bottom of my heart for listening, I am your biggest advocate to do all of the things your heart desires. When I talk a big game, I have to believe in myself the same things and I share my strategy for that.Includes "Les métamorphoses du vide" 613 Album by Chapelier FouSend in your quotables! It is super fun to get quotable from listeners and I love to share them on future podcasts. You can email them in, the email is sincerelyyours@writeme.com Or you can find me on Instagram @ceceknowsitall also Twitter @sincerelycecedFind Sidra on Instagram @sidlavieAlso my other Disney loving Instagram @trainlikaprincessIf you find me on social media, send me a little note saying you listen to the podcast so it will give me the okay to accept or follow you back!Produced by CAD Signature Audio LLC

Here in America, we take civic duty very seriously and I am super glad to highlight one of those duties that I feel is super important. 31.8 million people get jury summons mailed each year and about 1.5 million people end up servicing on a jury. There is a common cliche when it comes to servicing jury duty but I am here to share why it’s super important and how it’s a valuable contribution, helping our country go round. And most importantly, you will find that you are fulfilling a promise granted by our founding fathers to give us a right to a trail by a jury of your peers. So pour yourself a fresh coup of coffee, get your socks on, and hear about how great it is to service on a jury. Includes "Les métamorphoses du vide" 613 Album by Chapelier FouSend in your quotables! It is super fun to get quotable from listeners and I love to share them on future podcasts. You can email them in, the email is sincerelyyours@writeme.com Or you can find me on Instagram @ceceknowsitall also Twitter @sincerelycecedIf you find me on social media, send me a little note saying you listen to the podcast so it will give me the okay to accept or follow you back!Produced by CAD Signature Audio LLC

Life throws us curveballs and it can always be tough to be intentional about things but we are always going to keep moving forward! I share some good news which led me to the initiative on the podcast that if we want anything in life then we are going to have to keep moving forward. Includes "Les métamorphoses du vide" 613 Album by Chapelier FouA few items to share to keep moving forward:Forget regretLearn from failureAsk for helpBelieve you are worthyTake 100% responsibilityTrust in the processWant it more than anything you’ve ever wantedSend in your quotables! It is super fun to get quotable from listeners and I love to share them on future podcasts. You can email them in, the email is sincerelyyours@writeme.com Or you can find me on Instagram @ceceknowsitall also Twitter @sincerelycecedIf you find me on social media, send me a little note saying you listen to the podcast so it will give me the okay to accept or follow you back!Produced by CAD Signature Audio LLC

It was a year ago when I share with you guys that my finances were a bit out of order and I’m here for an update! Unfortunately, things have not gone as planned. I have had car problem after car problem so I’m pretty much in the same place a year later. But where there is will, there is a way and I am optimistic. Includes "Les métamorphoses du vide" 613 Album by Chapelier ForPlease forgive me as I am under the weather, hopefully I will be feeling better the next podcast around!Send in your quotables! It is super fun to get quotable from listeners and I love to share them on future podcasts. You can email them in, the email is sincerelyyours@writeme.com Or you can find me on Instagram @ceceknowsitall also Twitter @sincerelyceced Produced by CAD Signature Audio LLC

When we are experiencing fear it can be overwhelming, defeating, and depressing. In this podcast, I would like to explore how we can best recognize what makes us afraid and better set expectations for managing them. We dive right back into climate change and other systemic issues we are currently dealing with but have no fear! With the right mindset and actions, we discover the tools best on how we can defeat big problems and think outside the box. Includes "Les métamorphoses du vide" 613 Album by Chapelier ForHere is the podcast I mentioned about the Woolly Mammoths: https://www.wbez.org/shows/nerdette/the-case-for-deextinction/eea3347c-a364-43da-9d55-a392501c0d10Here is the article I mentioned on how to handle overwhelming fears about climate change: https://khn.org/news/climate-grief-fears-about-the-planets-future-weigh-on-americans-mental-health/Send in your quotables! It is super fun to get quotable from listeners and I love to share them on future podcasts. You can email them in, the email is sincerelyyours@writeme.com Or you can find me on Instagram @ceceknowsitall also Twitter @sincerelyceced If you find me on social media, send me a little note saying you listen to the podcast so it will give me the okay to accept or follow you back! Produced by CAD Signature Audio LLC

Where they stop, nobody knows. We got a slightly different show for today because we are looking for some BIG answers to our BIG questions. I want you penpals to ask big questions in your life as we ponder about the things around us. I have a very curious nature, I want to know the ins and outs, how things work and I am coming to you to share this skill! Don’t wish your life away but ask the BIG questions and you’ll find a way to get to those answers. Includes "Les métamorphoses du vide" 613 Album by Chapelier FouI have some BIG news to share in this episode so you will want to listen! Lots of thank yous are in order, and I would not be here today without you dear penpal. Thank you from the bottom of my heart ❤️ Head on over to @starskyandquito on Instagram and meet Charlotte! She has been a fan of the show for a while and is currently my podcast ambassador! She has been doing an amazing job sharing about the podcast and some favorite episodes from the back catalog. She also has the most adorable puppies! Send in your quotables! It is super fun to get quotable from listeners and I love to share them on future podcasts. You can email them in, the email is sincerelyyours@writeme.com Or you can find me on Instagram @ceceknowsitall also Twitter @sincerelyceced If you find me on social media, send me a little note saying you listen to the podcast so it will give me the okay to accept or follow you back! Produced by CAD Signature Audio LLC

Imagine 40 or 50 years from now? Are you happy with how your life went? Accomplished what was in your heart of hearts? Well, have I got some news for you penpal! I share how I am trying to get a different perspective on time. I took a listen to this really great podcast called The Cracked podcast gave me all the ideas! If we want to go for what we want, now is our time, this is your time. Of course, we combat those pesky excuses, I have faith in you penpal to go after your dreams! Includes "Les métamorphoses du vide" 613 Album by Chapelier FouHere is a link to that podcast I raved about:https://www.cracked.com/podcast/the-end-of-the-world-mentality-and-why-thatE28099s-ridiculous/ Head on over to @starskyandquito on Instagram and meet Charlotte! She has been a fan of the show for a while and is currently my podcast ambassador! She has been doing an amazing job sharing about the podcast and some favorite episodes from the back catalog. She also has the most adorable puppies! Send in your quotables! It is super fun to get quotable from listeners and I love to share them on future podcasts. You can email them in, the email is sincerelyyours@writeme.com Or you can find me on Instagram @ceceknowsitall also Twitter @sincerelyceced If you find me on social media, send me a little note saying you listen to the podcast so it will give me the okay to accept or follow you back! Produced by CAD Signature Audio LLC

It might not be surprising but being adult makes everyone super busy! Which is where this podcast comes to help! Among all of the things each of us are responsible for, maintaining friendship can be another thing on the list but the care and keeping of friends is super important. I share how to make and keep friends as an adult when it can be hard to introduce yourself to a bunch of strangers. Friends help us extend our social network and can be so worthy in so many ways. So pour yourself a fresh couple of coffee, take a seat, and let’s dive into some friendship making strategies. Includes "Les métamorphoses du vide" 613 Album by Chapelier FouSend in QUOTABLES for future episodes!! Email, message, tweet them on over:sincerelyyours@writeme.comInstagram @ceceknowsitallTwitter @sincerelyCeceDAnd if you like the show,subscribe and share with friends!Produced by CAD SignatureAudio LLC

We all have those rough days when we are down on ourselves but good thing cause comes along this wonderful minisode packed with lots of good reminders of your value! I often think of you penpals as my friends and I am fiercely protective of each and every one of you! Includes "Les métamorphoses du vide" 613 Album by Chapelier FouHead on over to @starskyandquito on Instagram and meet Charlotte! She has been a fan of the show for a while and is currently my podcast ambassador! She has been doing an amazing job sharing about the podcast and some favorite episodes from the back catalog. She also has the most adorable puppies! Send in your quotables! It is super fun to get quotable from listeners and I love to share them on future podcasts. You can email them in, the email is sincerelyyours@writeme.com Or you can find me on Instagram @ceceknowsitall also Twitter @sincerelyceced If you find me on social media, send me a little note saying you listen to the podcast so it will give me the okay to accept or follow you back! Produced by CAD Signature Audio LLC

There’s a lot of information out there about climate change. Can you guess the most effective way to curb climate charge? I found a super fun quiz that shows how effective climate change solutions are and some of them are surprising! Take a listen as we go through some of the questions and hear about some tiny adjustments I made in my daily life to help with climate change. Includes "Les métamorphoses du vide" 613 Album by Chapelier FouHere is a link to the quiz:https://www.cnn.com/interactive/2019/04/specials/climate-change-solutions-quiz/index.htmlHead on over to @starskyandquito on Instagram and meet Charlotte! She has been a fan of the show for a while and is currently my podcast ambassador! She is sharing about the podcast and some favorite episodes from the back catalog and has the most adorable puppies! Send in your quotables! It is super fun to get quotable from listeners and I love to share them on future podcasts. You can email them in, the email is sincerelyyours@writeme.com Or you can find me on Instagram @ceceknowsitall also Twitter @sincerelyceced If you find me on social media, send me a little note saying you listen to the podcast so it will give me the okay to accept or follow you back! Produced by CAD Signature Audio LLC

This not might come to you as a surprise but if we want to live our best life ever, we are going to start making some decisions! I provide a road map that take us all over the decision process and we do not want to be stuck in the middle. Making a decision can be scary cause it will then have to be followed by taking action/taking a risk but I share how that can lead to your best life! Adventure is out there and we are on our way to finding it

We are venturing into the world of tax returns! If you received a tax return this year, I have some GREAT ideas on what to do with the funds. This can apply to any unexpected money that comes your way. First things first, you have to prioritize and take a little of the return to have some FUN. It you have had your eye on something for a while or want to go out for a lovely meal, take it and enjoy every last penny of it. Next, we are going to focus on credit card debt, followed by building up an emergency fund, making extra payments for a mortgage or car. Finally, if there is anything left, the best place to apply the funds are right into a 401K or IRA. We end on why it’s important to make investments in yourself and the Infinite Returns it can create.Includes "Les métamorphoses du vide" 613 Album by Chapelier FouAnnouncement! I am so excited to share that we have a podcast ambassador for Sincerely Yours! Head on over to @starskyandquito on Instagram and meet Charlotte! She has been a fan of the show for a while and is looking forward to helping out! Send in your quotables! It is super fun to get quotable from listeners and I love to share them on future podcasts. You can email them in, the email is sincerelyyours@writeme.com Or you can find me on Instagram @ceceknowsitall also Twitter @sincerelycecedIf you find me on social media, send me a little note saying you listen to the podcast so it will give me the okay to accept or follow you back!Produced by CAD Signature Audio LLC

We are reversing the tables for this episode and I am coming to you penpals for advice! Time has been flying by for me and I do not know how to make it slow down. Is this something you’re experiencing? How do you deal with not getting a hold of the days? I really feel like since 2016 this has been happening but only recently its gotten bad

We don’t know but the future holds but it is always good to be prepared! It is important to taking control of the money you make and diversifying the sources. This is helpful if one disappears and will leave you in a better situation to recover. I share how it has been so much fun to turn one of my passions into a business. Even if I am not bring in the big bucks, it is leading to expanding my skills and experiences. Includes "Les métamorphoses du vide" 613 Album by Chapelier FouI always say I will link to the podcasts I listen to but I never do except for this time I will! This is The Daily episode I referenced: https://www.nytimes.com/2017/10/18/podcasts/the-daily/factory-jobs.html Announcement! I am hosting a Podcast Ambassador search! If you are a fan of the podcast and want to help share the podcast for me, then you should apply! It is very simple, only some social media posts and fliers up in your community. Email me if interested.Send in your quotables! It is super fun to get quotable from listeners and I love to share them on future podcasts. You can email them in, the email is sincerelyyours@writeme.com Or you can find me on Instagram @ceceknowsitall also Twitter @sincerelycecedIf you find me on social media, send me a little note saying you listen to the podcast so it will give me the okay to accept or follow you back!Produced by CAD Signature Audio LLC

We are trying out something a little different for today’s podcast so come along and enjoy the ride! We are getting into the thick of it with problem orientated vs solution orientated mind thinking. It gets dicey so get your bets in early! Includes "Les métamorphoses du vide" 613 Album by Chapelier FouSend in your quotables! It is super fun to get quotable from listeners and I love to share them on future podcasts. You can email them in, the email is sincerelyyours@writeme.com Or you can find me on Instagram @ceceknowsitall also Twitter @sincerelycecedIf you find me on social media, send me a little note saying you listen to the podcast so it will give me the okay to accept or follow you back!Produced by CAD Signature Audio LLC

We often focus to much on physical health but what about our mental health? We welcome Joel Ayapana from Real Revolution Radio, the number one source for inspirational podcasts, to do a deep dive into mental health. Joel has a background as a Veteran of the United States Air Force and a registered nurse, currently working as a charge nurse on a Behavioral Health Dual Diagnosis Unit in Northeastern Ohio. He has a vast and widening scope of understanding mental illness and transitioned it into creating a platform for inspiring others to reach their full potential. Includes "Les métamorphoses du vide" 613 Album by Chapelier FouSend in your quotables! It is super fun to get quotable from listeners and I love to share them on future podcasts. You can email them in, the email is sincerelyyours@writeme.com Or you can find me on Facebook and Instagram @ceceknowsitall also Twitter @sincerelycecedIf you find me on social media, send me a little note saying you listen to the podcast so it will give me the okay to accept or follow you back!Produced by CAD Signature Audio LLC

It’s the middle of winter and we can feel it. When the sun goes away, we miss it more than anything else and it can go on for months and months. Usually around this time I start to feel it but not this year and I reflect on being intentional about knowing and doing the things that make me happy. Plus a few tips on how to get rid of the winter time blues.Send in your quotables! It is super fun to get quotable from listeners and I love to share them on future podcasts. You can email them in, the email is sincerelyyours@writeme.com AND the first listener to get me a quotable, will get a little gift :)Or you can find me on Facebook and Instagram @ceceknowsitall also Twitter @sincerelycecedIf you find me on social media, send me a little note saying you listen to the podcast so it will give me the okay to accept or follow you back!Produced by CAD Signature Audio LLC

In our heart of hearts, we hold a desire of something we want so badly but it often gets stop by FEAR. But what if I told you that we could build a FIRE so strong, so illuminating, so motivating, that will get you to conquer anything your heart desires. We take 3 easy steps in this podcast to get you to build that fire and get you on your way. Includes "Les métamorphoses du vide" 613 Album by Chapelier FouIncludes "Les métamorphoses du vide" 613 Album by Chapelier FouSend in your quotables! It is super fun to get quotable from listeners and I love to share them on future podcasts. You can email them in, the email is sincerelyyours@writeme.com Or you can find me on Facebook and Instagram @ceceknowsitall also Twitter @sincerelycecedIf you find me on social media, send me a little note saying you listen to the podcast so it will give me the okay to accept or follow you back!Produced by CAD Signature Audio LLCPS. I know this podcast revolves around the same sort of topics but I heard this phrase “fire stronger than fear” and immediately had a light bulb go off

It’s the New Year, I am feeling a little inspired so we are breaking down how to be an Artist! If this is number one on your list then this podcast is for you! We chat frankly about what it takes to be an Artist, use creativity in a logistically and realistically way. There is the work to make something and the completely separate work behind the work. It can be intimidating but if you are proud of the work you create, the world deserve to know about it! We also check in on how an making the right investments and create different revenues of income can keep an Artist afloat. Includes "Les métamorphoses du vide" 613 Album by Chapelier FouSend in your quotables! It is super fun to get quotable from listeners and I love to share them on future podcasts. You can email them in, the email is sincerelyyours@writeme.com Or you can find me on Facebook and Instagram @ceceknowsitall also Twitter @sincerelycecedIf you find me on social media, send me a little note saying you listen to the podcast so it will give me the okay to accept or follow you back!Produced by CAD Signature Audio LLC

It’s the end of the year and I feel like I accomplished a good amount including cleaning out my basement! It was a tremendous amount of work but it was very important to me for items to find a good home rather than ending up in a landfill. It took about a month but I got it done by our (self-designated) due date. Let’s take a look at where everything went. Includes "Les métamorphoses du vide" 613 Album by Chapelier FouReferences:Textile recycling: old clothes, bedding, any cloth that won’t be of good use for Good Will, find a textile recycling center in your area. dry cleaning hangers: feel free to take hangers to your local dry cleaners, you’ll save on space and help lower their expenses!Books: they can always go to Good Will but if you have a collection of a specific genre, there are always people out there who are fans and would love to get ahold of them. If you’re a epic fantasy fan, reach out I have plenty to share. Otherwise, you can try http://www.powells.com/sell-books Toys: here is the link to sell toys in good condition, http://www.sell2bbnovelties.com/category/barbie-dolls.html Speciality items: with a little research, any item can find the right place to go. Find a shop that might take on a collection you might have of some sort. Craft donations: Art of Recycle 27 Cloister Ave Ephrata, PA 17522Shoes: If you have old shoes that Good Will can’t resell, they have a recycling program in place so I recommend this is the best place for them to go. Send in your quotables! It is super fun to get quotable from listeners and I love to share them on future podcasts. You can email them in, the email is sincerelyyours@writeme.com Or you can find me on Facebook and Instagram @ceceknowsitall also Twitter @sincerelyceced If you find me on social media, send me a little note saying you listen to the podcast so it will give me a green light to know that I can accept or follow you back!Produced by CAD Signature Audio LLC

And we’re at it again! Wages have been in the news A LOT and it is something that affects all of us- our financial worth, purchasing power, capability to pay off debts. So what is important about them? I share how we can have the confidence to quit our jobs, what can make us competitive, and what being strategic can do for our success. I am not an economist but I do love to share about jobs and the power we get as workers. A great end of the year listen if you are already thinking of what you want to accomplish in the year ahead. Includes "Les métamorphoses du vide" 613 Album by Chapelier FouReferences:https://www.businessinsider.com/millennial-median-wage-map-2015-12 https://www.npr.org/2018/11/30/672103209/why-arent-millennials-spending-more-they-re-poorer-than-their-parents-fed-says?utm_source=twitter.com&utm_medium=social&utm_campaign=npr&utm_term=nprnews&utm_content=2059 Send in your quotables! It is super fun to get quotable from listeners and I love to share them on future podcasts. You can email them in, the email is sincerelyyours@writeme.com Or you can find me on Facebook and Instagram @ceceknowsitall also Twitter @sincerelyceced If you find me on social media, send me a little note saying you listen to the podcast so it will give me a green light to know that I can accept or follow you back!Produced by CAD Signature Audio LLC

Our jobs are the back bone of our lives, we create work that is valuable, get paid to support our lifestyles and it gives us something to do to fill our days. I recently have been helping a few friends with their job searches and want to share some good suggestions on how to get your dream job. That's right, your DREAM JOB! It is a few secrets I have, ones that include: working with a recruiter, reach out for informational meetings, permission to start doing your dream job. Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou Send in your Quotables, I share one from a very old list that I found when I was cleaning out my basement but I would love to receive a quotable from you, dear pen pal! Email them in: sincerelyyours@writeme.com Or you can find me on Facebook and Instagram @ceceknowsitall also Twitter @sincerelyceced Produced by CAD Signature Audio LLC

We are taking a little break from our usually kind of episodes because, penpals, we have some CELEBRATING to do

If you like the podcast, please subscribe and share with a friend! We run, we hide, we avoid confrontation like it’s the plague. We have to admit that nobody likes confrontation but, like a lot of things, is a really good skill to have. As I realized today was not Halloween, we can still explore a fear that most people have and that is dealing with confrontation. I share strategies and tips on how to prepare and how to confront a friend or loved one when they are causing you to stress. There are so many benefits to having this skill and it helps build strong relationships so wrangling them in, those confrontation Spirits. "Les métamorphoses du vide" 613 Album by Chapelier Fou QUOTABLES! Woohoo! Send them in to have them shared on a future podcast! Email them in: sincerelyyours@writeme.com Or you can find me on Facebook and Instagram @ceceknowsitall also Twitter @sincerelyceced Produced by CAD Signature Audio LLC

If you like the podcast, please subscribe and share with a friend!We are diving deep into some thoughts around risk, value, and worth since I took on a big project the last two weeks and I share all about it! In my other life (my non-podcasting life) I do insurance and decided to take an exam with lots of course prep to prepare for it. I have been literally thinking a lot about risk. I want to extend our perspective about value, when it is more than money, and worth, specifically self-worth. Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou Always on the look out for some quotables

Buying a house can be a scary thing but sure enough, I am here with lots of tips and suggestions! We bought a house earlier this year and I share what the process was like, the best piece of advice I could give, how important a pre-approval letter is, and how your credit makes an impact. Of course, buying a house there is a lot to do from looking at houses to making offers (for those to get accepted) but you need to have a strong team to help you along the way. Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou Send in your favorite quotes, saying, catchphrases and you'll get to hear it on a future show! I am always on the look for QUOTABLES! Email them in: sincerelyyours@writeme.com You can find me on Facebook and Instagram @ceceknowsitall also Twitter @sincerelyceced Produced by CAD Signature Audio LLC

Today is a very special episode as we are celebrating 3 years of Sincerely Yours! I could say it again, it’s crazy that it’s still going and going strong. I reflect on what the podcast has meant to me and how much I appreciate all of you listening. We also welcome back a familiar guest. Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou QUOTABLES PLEASE! Send in your favorite quotes, saying, catchphrases and you'll get to hear it on a future show! Email them in: sincerelyyours@writeme.com You can find me on Facebook and Instagram @ceceknowsitall also Twitter @sincerelyceced Produced by CAD Signature Audio LLC

The start of fall always brings a second new beginning for the year so we are going to focus on some productivity and ways to avoid procrastination. There’s a lot of tough love in this episode but with lots of tips and suggestions, they will get you motivated to accomplish whichever your heart desires! Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou Always on the lookout for QUOTABLES! Send in your favorite quotes, saying, catchphrases and you'll get to hear it on a future show! Email them in: sincerelyyours@writeme.com You can find me all over the social sphere thats on Instagram @ceceknowsitall also Twitter @sincerelyceced Produced by CAD Signature Audio LLC

Money can be stressful TELL ME ABOUT IT I’ve done it you guys, I have fallen off the wagon with my finances this summer so I need you to hold me accountable to help get be back in tip top shape. It’s always helpful to hear about how people handle their finance so I share a little story about where I have been and where I am now. I admit at times it wasn’t pretty but it can get better and that’s where you all come in! Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou Always on the lookout for QUOTABLES! As always- if you want to share your money anxiety with me, I am only a DM away. Send in your favorite quotes, saying, catchphrases and you'll get to hear it on a future show! Email them in: sincerelyyours@writeme.com You can find me all over the social media Facebook and Instagram @ceceknowsitall also Twitter @sincerelyceced Produced by CAD Signature Audio LLC

What is a polymath? I am so glad you asked! A polymath is someone who becomes competent in at least three diverse domains and integrates them together. So for example, we have some famous folks throughout history who were polymaths such as Leonardo da Vinci and Steve Jobs. Each were able to focus and become expects in their field and add characteristics of other interests of their to create truly revolutionary items. We got our iPhones and the Mona Lisa from such greatness! But what makes those items so special? The combination and allure of other principals. I share about a mime with Parkinson’s Disease https://www.rumblestripvermont.com/2017/10/catastrophe-and-grace/ and most of my thoughts originated from this article: https://medium.com/the-mission/modern-polymath-81f882ce52db Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou Always on the lookout for QUOTABLES! Send in your favorite quotes, saying, catchphrases and you'll get to hear it on a future show! Email them in: sincerelyyours@writeme.com You can find me all over the social sphere Facebook and Instagram @ceceknowsitall also Twitter @sincerelyceced Produced by CAD Signature Audio LLC

Our relationship with money can sometimes be isolating. But the thing is, if one of us is feeling this way, wouldn’t it make sense that you are not alone? I am currently reading the new book, Squeezed by Alissa Quart where she explores why our families can’t afford America. The book is an intersection of everything I love, career interest, money interest, America loving interest. I share my thoughts on the book and how the problem might not be us specifically but the structures around us. Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou WARNING: Tiny rant included ☺ Send in your QUOTABLES! If you have a favorite quotes, saying, catchphrases and you'll get to hear it on a future show! Email them in: sincerelyyours@writeme.com You can find me all over the social sphere Facebook and Instagram @ceceknowsitall also Twitter @sincerelyceced Produced by CAD Signature Audio LLC