Podcasts about chair workout

Do you experience discomfort or stiffness in your hips; limiting your mobility and daily activities? Fitness instructor Angela Fischetti leads a hip mobility chair workout. Helping you alleviate tension, and unlock your body's potential for greater flexibility and well being. Watch Class Here! 

John Buzon Trio - Mr. Ghost Goes To Town Fred Lane and His Hittite Hot Shots - French Toast Man Jean- Jacques Perrey & The Harry Breuer - Space Express NRBQ - Next Stop Brattleboro Moondog- Enough About Human Rights Joy Electric - The Matterhorn Klack - Le Car Chevrolet Sings Of Safe Driving And You - Cities Of Town Buddy Baker - Sign Song 1910 Fruitgum Co. - 1,2, 3 Redlight Harry Wilcox Jr. - Children Of Bob Dylan Bob Dylan - Desolation Row The Velvet Underground - What Goes On The Archies - What Goes On The Velvet Underground L.T.D. Of Enid, Okla - Why Don't You Love Me Mike Alexander & The Pott Steelers - You Are My Sunshine The Beach Boys - My Only Sunshine (The Old Master Painter / You Are My Sunshine) Prabha Devi - You Are My Sushine The Glitterhouse - Tinkerbells Mind Silver Apples - Seagreen Serenedes Bonnie Prudden with Otto Cesan - Pelvic Twist-Black Out The Du-Tels - Rotten Family Jad Fair & Kramer - California Anton Maiden - Run To The Hills The Tinklers - The Future Tom Glazer & Dottie Evans - Kinetic and Potential Energy Towie Tei - Consumer Electronics Simone Jackson - Pop Pop Pop Pie Justice League Of America – Metamorpho the Element Man The Super Dupers - Flash Gordon The Brady Bunch - Candy (Sugar Shoppe) The Lovedolls (with Redd Kross) - Sunshine Day Van Morrison - Freaky If You Got This Far

Donovan Green is a functional fitness and self-defense expert, a personal trainer, motivational speaker, and a successful entrepreneur. He's most well-known for his role as Dr. Oz's personal trainer and for his high-energy, no-excuses approach to fitness. In this episode, Donovan discusses his functional fitness philosophy, his famous Chair Workout, lessons he learned from becoming a Jiu-Jitsu black belt, and how to bring more energy and attitude to your workout and your life. https://www.instagram.com/donovangreenfitness Please check out our website at fasterwaytofatloss.com and take advantage of our free quiz where you'll learn what intermittent fasting protocol is right for you - in addition to receiving a free sample meal plan!

Einen Stuhl haben wir alle zu Hause und heute wird er unser Trainingspartner! Mit diesem sehr anstrengenden Ganzkörper Workout trainierst du deine Bauchmuskeln, deinen Oberkörper, deine Arme, Rückenmuskulatur, Beine und Po! Eine schnelle Möglichkeit deinen ganzen Körper in kurzer Zeit zum Brennen zu bringen! Jede Übung 30 Sekunden. Ohne Pausen. Wenn du Pausen brauchst, nimm sie dir :)  Dieses Audio Workout ist in voller Länge, das heißt du kannst direkt mitmachen. Ich sage dir alle Übungen an und der Timer von 30 Sekunden läuft  automatisch mit bis zur nächsten Übung.  LET'S CONNECT: ➡️ Instagram: https://www.instagram.com/audioworkout/ ➡️ Facebook-Gruppe: https://www.facebook.com/groups/620067668663515 ➡️ Facebook: https://www.facebook.com/FitnessWorkout.Podcast  MUSIK: https://freemusicarchive.org/music/Scott_Holmes/media-music-mix/we-are-one http://dig.ccmixter.org/files/urmymuse/57385 https://freesound.org/people/frankum/sounds/395487/ https://freemusicarchive.org/music/Scott_Holmes/media-music-mix/future-bass https://freesound.org/people/frankum/sounds/387410/ https://freemusicarchive.org/music/Scott_Holmes/media-music-mix/upbeat-party https://creativecommons.org/licenses  KONTAKT: joanneella@web.de   Disclaimer: Vor diesem Workout solltest du Vorsichtsmaßnahmen treffen, denn deine Gesundheit und Sicherheit ist das Wichtigste. Um Verletzungen oder Schäden zu vermeiden, prüfe mit einem Arzt deine Gesundheit bevor du trainierst. Wenn du die Fitness-Übungen dieses Podcasts ohne Aufsicht durchführst, tust du dies auf eigene Gefahr. Lasse einen ausgebildeten Fitness-Trainer deine Ausführung der Übungen überprüfen. Das Team vom SPORTcast wird in keinster Weise für Verletzungen oder Schäden, die durch das Ausüben dieses Workouts entstehen die Verantwortung übernehmen."

Alexis Perkins is the Founder and Creative Director of Chair One Fitness which was sparked by a conjunction of her close relationship with her grandmother and teaching fitness to seniors for years. Alexis encourages community leaders to get creative in the midst of social distancing and help residents exercise while having fun. 1:10: Alexis’ background 2:50: Evolution of Chair One Fitness 5:50: Chair One Fitness for seniors 9:30: Workouts on demand, digital14:50: Grandmother chooses timeless music 20:30: Encouragement for senior living Visit our website for more episodes, our tour dates and information at BTGvoice.comPowered by supporting partners OneDay, TIS, Argentum, Solinity, and The Bridge Group Construction YouTube Instagram Facebook Twitter LinkedIn Lucas McCurdy, @SeniorLivingFan Owner, The Bridge Group Construction; Senior Living Construction Renovation - CapEx - Reposition Joshua Crisp, Founder Solinity; Senior Living Consultation - Management - Development - Marketing

Today, on the Jane Wilkens Show…Better Than Before...Jane’s guest is Dr. Mark Emerson, who is leading the ultimate Health and Wellness Immersion Retreat at the spectacular Four Season’s Resort and Spa in Maui. An acclaimed author, speaker -and Doctor of Chiropractic, Dr. Emerson, who specializes in clinical nutrition and natural treatment methods for patients of all ages, will share the coveted health and wellness secrets that he and a group of world-class health experts and culinary professionals offer guests at this exclusive week long retreat. Jane will also be joined by celebrated trainer-to-the-stars, Donovan Green, a health and wellness expert, media favorite and author of No Excuses Fitness, who will discuss the latest trends in diet and exercise, plus his new Chair Workout that will help listeners get fit without even leaving their seats.

Today, on the Jane Wilkens Show…Better Than Before...Jane’s guest is Dr. Mark Emerson, who is leading the ultimate Health and Wellness Immersion Retreat at the spectacular Four Season’s Resort and Spa in Maui. An acclaimed author, speaker -and Doctor of Chiropractic, Dr. Emerson, who specializes in clinical nutrition and natural treatment methods for patients of all ages, will share the coveted health and wellness secrets that he and a group of world-class health experts and culinary professionals offer guests at this exclusive week long retreat. Jane will also be joined by celebrated trainer-to-the-stars, Donovan Green, a health and wellness expert, media favorite and author of No Excuses Fitness,  who will discuss the latest trends in diet and exercise, plus his new Chair Workout that will help listeners get fit without even leaving their seats.

Today, on the Jane Wilkens Show…Better Than Before...Jane’s guest is Dr. Mark Emerson, who is leading the ultimate Health and Wellness Immersion Retreat at the spectacular Four Season’s Resort and Spa in Maui. An acclaimed author, speaker and Doctor of Chiropractic, Dr. Emerson, who specializes in clinical nutrition and natural treatment methods for patients of all ages, will share the coveted health and wellness secrets that he and a group of world-class health experts and culinary professionals offer guests at this exclusive week long retreat. Jane will also be joined by celebrated trainer-to-the-stars, Donovan Green, a health and wellness expert, media favorite and author of No Excuses Fitness, who will discuss the latest trends in diet and exercise, plus his new Chair Workout that will help listeners get fit without even leaving their seats.