Be Green With Amy - Plant Based Nutrition, Weight Loss, Cooking, Traveling and more!

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Experts teach you how to; achieve a desirable body weight without weighing or measuring food or buying products. Easily prepare your own delicious and healthy snacks and meals, eliminate or reduce need for medication, reduce joint and muscle pain and loss

Be Green With Amy


    • Mar 23, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 1h 15m AVG DURATION
    • 189 EPISODES


    Search for episodes from Be Green With Amy - Plant Based Nutrition, Weight Loss, Cooking, Traveling and more! with a specific topic:

    Latest episodes from Be Green With Amy - Plant Based Nutrition, Weight Loss, Cooking, Traveling and more!

    Healthy & Delicious! Zucchini Ravioli on Portobello Mushrooms for New Year's

    Play Episode Listen Later Mar 23, 2025 87:57


    Zucchini Ravioli on Portobello Mushrooms with Amy's hubby Rick! Looking for a wfpb sos free recipe that actually tastes good? Amy's hubby Rick cooks up some yummy food!

    Holiday Cooking Made Easy: Flavor-Packed WFPB Recipes You Can't Miss! Amy's Hubby Rick!

    Play Episode Listen Later Mar 16, 2025 133:34


    Amy's hubby Rick is back with a Holiday Recipe Demo, sharing festive Whole Food, Plant-Based SOS-free dishes that are delicious, nutritious, and perfect for the season! Click here to watch! https://youtube.com/live/yJ75dLlWziM Recipes coming soon at https://BeGreenWithAmy.com  

    How to Survive the Holidays Without Sabotaging Your Health! Esther Loveridge's Top Tips

    Play Episode Listen Later Mar 9, 2025 79:51


    Do you need a plan to survive the holidays while staying plant-based? Discover the top tips and strategies to enjoy the season guilt-free, stay on track, and feel your best with Esther Loveridge who at age 72, lose 130 pounds, conquer cravings and embrace a healthier lifestyle. Click here to watch https://youtube.com/live/N6UcQ3Erxz4

    How to Heal Your Thyroid Naturally: Transform Your Health Today + Recipe Demo! Jennifer Diamond

    Play Episode Listen Later Mar 2, 2025 81:23


    Do you want to learn how to heal your thyroid naturally? Plant-Based Nutrition Coach, Jennifer Diamond shares her powerful journey, recovery protocols and a delicious recipe demo. Click here to watch! https://youtube.com/live/ql0Ob1iL1yQ Recipe  

    Beginner Workout for Strength & Everyday Movements | Perfect for Newbies Angela Fischetti

    Play Episode Listen Later Feb 28, 2025 68:26


    This beginner-friendly standing and seated workout with Angela is perfect for those who are just getting started or struggling with aches, pains, or concerns about daily movements. Focused on functional strength for everyday activities—like sitting, standing, lifting, and bending—Angela uses simple, gentle exercises to help you feel stronger and more confident. This session is designed to ease you into exercise while supporting your ability to handle daily tasks with confidence. Let's take the first step together!! Click Here to Watch https://www.youtube.com/live/Jtt1PuVAL_Y Sticky Yoga Mat https://amzn.to/3zMgwyv Yoga Chair https://amzn.to/4gwTomQ

    The Hidden Link Between Food and Psychiatric Illnesses – Dr. Peter Rogers Explains

    Play Episode Listen Later Feb 23, 2025 69:30


    Do you ever wonder how the food you eat impacts your mental health? Join us as Dr. Rogers uncovers the powerful link between nutrition and psychiatric illnesses. Books by Dr. Rogers  

    Transform Your Mind and Body with Breathwork: Nicki Perkins Shares Techniques for Emotional Freedom

    Play Episode Listen Later Feb 21, 2025 100:43


    Do you feel overwhelmed by stress or struggle to find inner calm? Have you explored how breathwork and EFT could transform your emotional and physical health? Join us as Nicki Perkins shares actionable techniques to help you breathe your way to balance and peace! Click Here to Watch https://www.youtube.com/live/0anWk9BGROE

    Thanksgiving Made Easy: SOS-Free Plant-Based Recipes with Amy's Hubby Rick!

    Play Episode Listen Later Feb 16, 2025 112:44


    Do you want to wow your guests with plant-based, SOS-free dishes this Thanksgiving? Join us as Amy's hubby Rick returns for a festive recipe demo, showcasing delicious and healthy holiday options! Join us for a cook and chat! Recipes In 2012 Rick joined his wife Amy and adopted a whole food, plant based diet. Rick lost over 100 pounds and has kept it off. He also eliminated all prescriptions including hypertension and cholesterol medications. Rick also wrote a wfpb sos free recipe e-book called “Plant Based, Sos Free Recipes: Like Flavor? This CookBook is For You!”  

    Cultural Fusion and WFPB: Gustavo Tuloso's Health Journey + Flavorful Recipe Demo

    Play Episode Listen Later Feb 14, 2025 76:11


    Do you want to transform your health with delicious, culturally inspired WFPB recipes? Join Gustavo as he shares their inspiring weight loss journeys and show you how to make flavorful, plant-based dishes!  Click here to watch!   https://youtube.com/live/cT54rKWceE0  

    Can Diabetes Be Reversed? Expert Answers with Brenda Davis, RD

    Play Episode Listen Later Feb 9, 2025 76:55


    Are you or a loved one living with diabetes? Have you ever wondered if diabetes can truly be reversed, or if fruit is safe to eat on a diabetes-friendly diet? You're in the right place! In this episode, we sit down with Brenda Davis, world-renowned registered dietitian and leading expert in plant-based nutrition, to uncover the truth about diabetes and its reversal. Brenda shares groundbreaking insights into how a whole food, plant-based diet can dramatically improve health, lower blood sugar, and even reverse Type 2 diabetes.

    Beginner-Friendly Kettlebell Workout: Build Strength & Boost Fitness with Angela Fischetti!

    Play Episode Listen Later Feb 2, 2025 36:20


    Do you want to build strength and feel empowered even if you're new to kettlebells? Angela Fischetti is back with an energizing kettlebell workout that will take your fitness to the next level! Click here to watch!

    Healthy Halloween Treats! SOS-Free, Whole Food Plant-Based Recipes That Are Spooky & Delicious! With Amy's Hubby Rick

    Play Episode Listen Later Jan 26, 2025 91:19


    Are you looking to make your Halloween celebration healthier without sacrificing fun? Rick's WFPB, SOS-free recipes are the perfect way to serve up nutritious, crowd-pleasing treats! Click here to watch! In 2012 Rick joined his wife Amy and adopted a whole food, plant based diet. Rick lost over 100 pounds and has kept it off. He also eliminated all prescriptions including hypertension and cholesterol medications.  Rick's Recipe e-Book

    How to Prevent Dementia: Doctor's Tips for a Healthy Brain Peter Rogers, MD

    Play Episode Listen Later Jan 19, 2025 119:39


    What causes dementia? What can we do to prevent it? Learn what is not in any Harvard medical textbook, and what most doctors don't know about dementia. Click here to watch!

    The Hidden Reasons You Eat When You're Not Hungry—Esther Shares Strategies!

    Play Episode Listen Later Jan 12, 2025 79:25


    Do you ever find yourself eating are wanting to eat when you're not really hungry? Discover the top tips and strategies that helped Esther Loveridge who at age 72, and lose 130 pounds, conquer cravings and embrace a healthier lifestyle. The first year she lost 80 lbs, the second year 25 and the third year 25. Watch Here! 

    https://www.youtube.com/live/djw26pq5j2Q

    Play Episode Listen Later Jan 5, 2025 114:00


    Are you overwhelmed by all the nutrition facts, studies, and tips on your WFPB journey? Join us as Peter Rogers, MD shares powerful strategies to help you master and retain the essential information for a healthier, smarter lifestyle! Watch presentation here! Books by Dr. Rogers

    How 60-Year-Old Mitch Lost 78 Pounds and Changed His Life!

    Play Episode Listen Later Dec 29, 2024 71:08


    Click here to watch 60 year old Mitch Gill lost 78 pounds, transformed his health and now rides his bike through a plant-based lifestyle! Join us to hear about his health journey.

    Gentle Yoga for Constipation Yoga Instructor Angela Fischetti

    Play Episode Listen Later Dec 22, 2024 86:30


    Click here to watch! Bloating, straining, and fullness, oh my! Get ready for gentle solutions as Angela Fischetti, a physical fitness/yoga instructor leads Gentle Yoga for Constipation.

    Mood-Boosting Foods: What to Eat & Avoid for Emotional Well-being Peter Rogers, M.D.

    Play Episode Listen Later Dec 15, 2024 95:32


    Click here to watch! Do you know that what you eat could be affecting your mood? Learn how the right—and wrong—foods can impact your mental well-being with Peter Rogers, M.D. Books by Dr. Rogers

    Break Free from Stress: Learn The Healing Magic of Tapping with Nicki Perkins

    Play Episode Listen Later Dec 8, 2024 97:41


    Click here to watch! Are stress and negative emotions holding you back? Join Nicki Perkins as she reveals the transformative power of EFT Tapping—a simple, yet powerful technique to heal and rewire your emotions for a more balanced life.

    Plant Based What I Eat With Amy's Hubby Rick! WFPB SOS Free!

    Play Episode Listen Later Dec 4, 2024 115:21


    Click here to watch!  Amy's hubby Rick shares some delicious Whole Food Plant Based (WFPB) and SOS Free recipes that they eat and enjoy! Learn how to create healthy and tasty meals without using any salt, oil, or sugar. Rick will walk you through the recipes step by step, offering tips and tricks along the way. Whether you're new to the plant-based lifestyle or a seasoned pro, this demo is sure to inspire you in the kitchen.

    Healing Bone Density Loss + Live Cooking Demo! Jennifer Diamond

    Play Episode Listen Later Oct 13, 2024 108:42


    Do you struggle with bone density loss or fear the risk of fractures and pain? Learn how Jennifer Diamond reversed her bone density loss. Discover her inspiring journey to healing and strength, and stick around for an exclusive cooking demo! Click here to watch Recipe This is the weighted vest that Jennifer Diamond recommends & is currently using. The belt and wrist weights are available from a family-owned company called W8Fit. You can use the discount code “DIAMOND15” to get 15% OFF their entire website (www.W8Fit.com).

    Discover the Secret to Sustainable Weight Loss & Recipe Demo with Ellen Allard's Story!

    Play Episode Listen Later Oct 6, 2024 74:57


    Do you struggle with constant cravings? Join us as Ellen shares her journey to vibrant health with a whole food, plant-based lifestyle, and stay tuned for her live recipe demo—it's delicious and transformative! Watch Here!

    Unlocking the Mystery of Back Pain: The Silent Cause of Back Pain Revealed Peter Rogers, MD

    Play Episode Listen Later Sep 7, 2024 78:02


    Do you struggle with back pain? Discover effective strategies to manage and prevent back pain. Join us as we uncover the secrets to achieving lifelong spinal health with Peter Rogers, MD Click here to watch!

    Bunions Be Gone: Revolutionary Methods to Heal Bunions Naturally! Eileen Kopsaftis

    Play Episode Listen Later Aug 31, 2024 83:39


    Do you struggle with painful bunions and want to avoid surgery? Join us as physical therapist & nutrition educator Eileen Kopsaftis reveals natural, effective methods to reverse bunions and restore your foot health. Click here to watch!

    The Secret to Conquering Food Cravings Revealed! Esther Loveridge

    Play Episode Listen Later Aug 24, 2024 76:32


    Do food cravings sabotage your healthy eating goals? Discover the strategies and insights that helped Esther Loveridge who at age 72, and lose 130 pounds, conquer cravings and embrace a healthier lifestyle. Watch Here! Esther's book: From Donuts To Potatoes My 366 day journey on a plant based diet. Esther used this book for her weight loss success: The McDougall Program for Maximum Weight Loss

    Navigating Plant Based Confusion Your Questions Answered! Dr. Joel Fuhrman!

    Play Episode Listen Later Aug 17, 2024 74:15


    Confused about how to improve your health and achieve sustainable weight loss? Dr. Joel Fuhrman will teach us how to prevent disease, boost your immune system, and promote longevity. Get tips on detoxification, overcoming food addictions, and mindful eating. Watch Here!

    The Secret to Sustainable Weight Loss: Intermittent Fasting and a Balanced Lifestyle - Sia Hurst

    Play Episode Listen Later Aug 10, 2024 70:01


    Age Defying Secrets: How to Look Younger and Feel Better Than Your Spouse Peter Rogers, MD

    Play Episode Listen Later Aug 3, 2024 129:34


    Want practical advice on maintaining vitality and youthfulness naturally? Get expert tips on aging gracefully beyond a whole food, plant-based lifestyle, including how to avoid aging hormones and chemicals lurking in our environment and achieve that vibrant, youthful glow. Watch Here!

    Sprouting Simplified: Expert Tips for Thriving on a Plant-Powered Journey! Nicki Perkins

    Play Episode Listen Later Jul 27, 2024 76:02


    Are you intrigued by the idea of growing your own nutrient-rich sprouts but worried about common challenges like mold, how long to soak your seeds or when they're ready for harvest? Say goodbye to uncertainty and join us as we unlock the secrets of sprouting, from seed to sprout. Watch here! Clay Terracotta Sprouting Tower  Sprouting Jars  Sprouting Tower  Sprouting Seeds  Unbleached Cheese Cloth  Wipe away markers for glass jars   

    I Died, or I Thought I Had! Functioning in Fear! V. Lynn Hawkins

    Play Episode Listen Later Jul 20, 2024 79:04


    Does fear or anxiety prevent you from living your fullest life? At 69, V. Lynn has pieced together the traumas of her life, offering an inspiring message for those still searching for their own awakening. Watch here! V. Lynn's info below.

    Beyond Pills & Surgery: Beating Common Health Conditions & Diseases! Peter Rogers M.D.

    Play Episode Listen Later Jun 27, 2024 129:22


    Wish you could prove to your healthcare provider that pills and procedures are not the answers to chronic diseases like diabetes, heart disease, hypertension, obesity, and more? Dr. Rogers discusses the urgent need for medical reformation and alternative approaches to promote true healing and wellness.  Watch Here! Books by Dr. Rogers

    Fruit Tart Cup Plant Based Recipe Demo and Healing Journey Jennifer Diamond

    Play Episode Listen Later Jun 20, 2024 102:12


    Jennifer Diamond shares the highs and lows, victories and setbacks of her plant based healing journey. She'll also demo her fruit tart cups recipe. Watch Here! Recipe Vitamix spatula  Prevent & Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure Dr. Caldwell Esselstyn  The Prevent and Reverse Heart Disease Cookbook Over 125 Delicious, Life-Changing, Plant-Based Recipes   

    Plant Based Cooking / Food Prep Hacks & Cool Kitchen Gadgets Espresso Oatmeal Cookies Demo Chef Vicky Brett-Gach

    Play Episode Listen Later Jun 13, 2024 69:50


    Want to learn a plant-based chef's favorite kitchen gadgets plus hacks & tips to cooking & meal prepping? Join us as the amazing Chef Vicky Brett-Gach showcases her top gadget picks & shares expert tips, including a recipe demo for Espresso Oatmeal Cookies! Watch full episode here!   

    How to Stop Overeating, Stress Eating, and/or Binge Eating and Stick to a WFPB Diet Glenn Livingston

    Play Episode Listen Later Jun 6, 2024 80:32


    Unlock the secrets to overcoming overeating, stress eating, and binge eating with Dr. Glenn Livingston, a leading expert in food addiction. Join us as he shares his transformative journey and invaluable insights to help you break free from the cycle of food addiction.

    10-Day Vegetable Challenge: Esther Loveridge's Transformation Journey

    Play Episode Listen Later Jun 6, 2024 70:31


    Have you ever wondered what would happen if you ate only vegetables for days 10 days? Join us as Esther Loveridge shares her incredible journey from a 10-day vegetable challenge to an ambitious 100-day transformation on Daniel's Fast. Learn the benefits and tips from Esther Loveridge who at age 72 lost 130 pounds! Click here to watch and see before and after pictures!

    Defeating Diabetes: Transform Your Life with Plant-Based Living Scott Harrington, DO

    Play Episode Listen Later May 30, 2024 67:33


    Curious about managing blood glucose levels effortlessly? Wondering if you can still enjoy sweet fruits or comforting rice & potatoes without worry? Join us as we explore the answers with expert advice from Dr. Harrington on embracing a plant-based lifestyle for optimal health & diabetes management! Click here to watch! Podbean    

    Your Abdominal Health Exposed: What Your Doctor Won't Tell You! Peter Rogers, MD

    Play Episode Listen Later May 23, 2024 109:08


    Ever wondered why so many suffer from common abdominal diseases such as fatty liver, gallstones, pancreas issues, coronary artery sclerosis, and kidney stones? Learn what is not in any Harvard medical textbook, and what most doctors don't know about abdominal diseases. Join us as we learn practical insights and no-nonsense wellness strategies from Peter Rogers, MD. You will learn about diverticulosis, diverticulitis, rectal hemorrhoids, varicose veins, gallstones in gallbladder, appendicitis, abdominal aortic aneurysm, coronary artery disease, fatty liver, fatty pancreas, diabetes, kidney stones, lumbar spine scoliosis, inguinal hernia, varicocele, leaky gut, butyrate, SCFA, LPS, LTA. Click here to watch!

    Unlocking the Secret to Optimal Health: 3 Food Mistakes Doctors Miss + Recipe Demo Cyd Notter

    Play Episode Listen Later May 16, 2024 64:40


    Are you ready to transform your health and discover the secrets to vitality? Join us as we delve into three critical food mistakes often missed by doctors. Click here to watch

    Unlocking the Secrets of Dietary Fats: Answers for Optimal Health! Dr. Peter Rogers

    Play Episode Listen Later Apr 28, 2024 118:50


    Cracking the Code of Food Addiction: Progress not Perfection with Dr. Jen Howk

    Play Episode Listen Later Apr 25, 2024 67:02


    Weight Loss Secrets Exposed: How Sneaky Estrogenic Chemicals Sabotage Your Efforts & ⬆ Cancer Risk Peter Rogers, MD

    Play Episode Listen Later Apr 18, 2024 117:01


    Click here to watch! Ready to unlock the secrets to a healthier, happier you? Learn the surprising link between hormonal disruptors, weight loss struggles, & cancer risk. From everyday household items to personal care products, discover the hidden dangers lurking in your daily routine.

    Triumph Over Thyroid Cancer: A Vegan Journey! Linda Middlesworth

    Play Episode Listen Later Apr 11, 2024 69:42


    Linda Middlesworth is an 80-year-old vegan powerhouse who triumphed over cancer, heart disease, and obesity. As a Food for Life Nutrition and Cooking Instructor for Physician's Committee for Responsible Medicine, Linda will not only share her remarkable journey but will also discuss food addiction, and how to live a full life. Watch Full Episode Here!

    Energize Your Body: Angela's Fitness Class and Chef Vicki's Post-Workout Meal Demo !

    Play Episode Listen Later Apr 4, 2024 114:58


    Unlocking the Secrets of Dietary Fats: Answers for Optimal Health! Dr. Peter Rogers

    Play Episode Listen Later Mar 13, 2024 117:52


    Conquering Food Addiction - Expert Tips Mariquita Solis

    Play Episode Listen Later Mar 7, 2024 69:32


    Join us as we unravel the mysteries behind food addiction, sharing insights, strategies, and empowering stories with Mariquita Solis - Vegan Empowerment Coach

    Autoimmune Diseases Preventing & Reversing Peter Rogers MD

    Play Episode Listen Later Feb 29, 2024 130:54


    Ever wondered if there's a way to prevent and reverse autoimmune diseases naturally? Learn what is not in any Harvard medical textbook, and what most doctors don't know about autoimmune disease! Learn practical insights and no-nonsense wellness strategies from Peter Rogers, MD Watch Full Episode Here! Books by Dr. Rogers

    Plant Based Breakfast, Lunch and Dinner Plant-Based Culinary Instructor Vicki Brett-Gach

    Play Episode Listen Later Feb 22, 2024 72:45


    Are you ready to transform your favorite comfort foods into healthy, plant-based delights? Join Certified Personal Chef & Plant-Based Culinary Instructor, for 3 tantalizing recipe demos. She'll show you how to make Raspberry Peach Overnight Oats, Vegan Mac & No-Cheese and Buttermilk Ranch Dressing! You'll be all set for breakfast, lunch & dinner! Watch Episode Here! Link to recipes

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