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Be Green With Amy - Plant Based Nutrition, Weight Loss, Cooking, Traveling and more!
Zucchini Ravioli on Portobello Mushrooms with Amy's hubby Rick! Looking for a wfpb sos free recipe that actually tastes good? Amy's hubby Rick cooks up some yummy food!
Be Green With Amy - Plant Based Nutrition, Weight Loss, Cooking, Traveling and more!
Amy's hubby Rick is back with a Holiday Recipe Demo, sharing festive Whole Food, Plant-Based SOS-free dishes that are delicious, nutritious, and perfect for the season! Click here to watch! https://youtube.com/live/yJ75dLlWziM Recipes coming soon at https://BeGreenWithAmy.com
Be Green With Amy - Plant Based Nutrition, Weight Loss, Cooking, Traveling and more!
Do you need a plan to survive the holidays while staying plant-based? Discover the top tips and strategies to enjoy the season guilt-free, stay on track, and feel your best with Esther Loveridge who at age 72, lose 130 pounds, conquer cravings and embrace a healthier lifestyle. Click here to watch https://youtube.com/live/N6UcQ3Erxz4
Be Green With Amy - Plant Based Nutrition, Weight Loss, Cooking, Traveling and more!
Do you want to learn how to heal your thyroid naturally? Plant-Based Nutrition Coach, Jennifer Diamond shares her powerful journey, recovery protocols and a delicious recipe demo. Click here to watch! https://youtube.com/live/ql0Ob1iL1yQ Recipe
Be Green With Amy - Plant Based Nutrition, Weight Loss, Cooking, Traveling and more!
This beginner-friendly standing and seated workout with Angela is perfect for those who are just getting started or struggling with aches, pains, or concerns about daily movements. Focused on functional strength for everyday activities—like sitting, standing, lifting, and bending—Angela uses simple, gentle exercises to help you feel stronger and more confident. This session is designed to ease you into exercise while supporting your ability to handle daily tasks with confidence. Let's take the first step together!! Click Here to Watch https://www.youtube.com/live/Jtt1PuVAL_Y Sticky Yoga Mat https://amzn.to/3zMgwyv Yoga Chair https://amzn.to/4gwTomQ
Be Green With Amy - Plant Based Nutrition, Weight Loss, Cooking, Traveling and more!
Do you ever wonder how the food you eat impacts your mental health? Join us as Dr. Rogers uncovers the powerful link between nutrition and psychiatric illnesses. Books by Dr. Rogers
Be Green With Amy - Plant Based Nutrition, Weight Loss, Cooking, Traveling and more!
Do you feel overwhelmed by stress or struggle to find inner calm? Have you explored how breathwork and EFT could transform your emotional and physical health? Join us as Nicki Perkins shares actionable techniques to help you breathe your way to balance and peace! Click Here to Watch https://www.youtube.com/live/0anWk9BGROE
Be Green With Amy - Plant Based Nutrition, Weight Loss, Cooking, Traveling and more!
Do you want to wow your guests with plant-based, SOS-free dishes this Thanksgiving? Join us as Amy's hubby Rick returns for a festive recipe demo, showcasing delicious and healthy holiday options! Join us for a cook and chat! Recipes In 2012 Rick joined his wife Amy and adopted a whole food, plant based diet. Rick lost over 100 pounds and has kept it off. He also eliminated all prescriptions including hypertension and cholesterol medications. Rick also wrote a wfpb sos free recipe e-book called “Plant Based, Sos Free Recipes: Like Flavor? This CookBook is For You!”
Be Green With Amy - Plant Based Nutrition, Weight Loss, Cooking, Traveling and more!
Do you want to transform your health with delicious, culturally inspired WFPB recipes? Join Gustavo as he shares their inspiring weight loss journeys and show you how to make flavorful, plant-based dishes! Click here to watch! https://youtube.com/live/cT54rKWceE0
Be Green With Amy - Plant Based Nutrition, Weight Loss, Cooking, Traveling and more!
Are you or a loved one living with diabetes? Have you ever wondered if diabetes can truly be reversed, or if fruit is safe to eat on a diabetes-friendly diet? You're in the right place! In this episode, we sit down with Brenda Davis, world-renowned registered dietitian and leading expert in plant-based nutrition, to uncover the truth about diabetes and its reversal. Brenda shares groundbreaking insights into how a whole food, plant-based diet can dramatically improve health, lower blood sugar, and even reverse Type 2 diabetes.
Be Green With Amy - Plant Based Nutrition, Weight Loss, Cooking, Traveling and more!
Do you want to build strength and feel empowered even if you're new to kettlebells? Angela Fischetti is back with an energizing kettlebell workout that will take your fitness to the next level! Click here to watch!
Be Green With Amy - Plant Based Nutrition, Weight Loss, Cooking, Traveling and more!
Are you looking to make your Halloween celebration healthier without sacrificing fun? Rick's WFPB, SOS-free recipes are the perfect way to serve up nutritious, crowd-pleasing treats! Click here to watch! In 2012 Rick joined his wife Amy and adopted a whole food, plant based diet. Rick lost over 100 pounds and has kept it off. He also eliminated all prescriptions including hypertension and cholesterol medications. Rick's Recipe e-Book
Be Green With Amy - Plant Based Nutrition, Weight Loss, Cooking, Traveling and more!
What causes dementia? What can we do to prevent it? Learn what is not in any Harvard medical textbook, and what most doctors don't know about dementia. Click here to watch!
What Does It Mean to Be Green in IT? That's the question that begins chapter one in Building Green Software. In this episode, Thomas Betts is joined by two of the book's authors, Anne Currie and Sara Bergman. The discussion covers general themes and digs into some practical advice for all software practitioners. Read a transcript of this interview: https://bit.ly/4abd12h Subscribe to the Software Architects' Newsletter for your monthly guide to the essential news and experience from industry peers on emerging patterns and technologies: https://www.infoq.com/software-architects-newsletter Upcoming Events: QCon London (April 7-9, 2025) Discover new ideas and insights from senior practitioners driving change and innovation in software development. https://qconlondon.com/ InfoQ Dev Summit Boston (June 9-10, 2025) Actionable insights on today's critical dev priorities. devsummit.infoq.com/conference/boston2025 InfoQ Dev Summit Munich (Save the date - October 2025) QCon San Francisco 2025 (17-21, 2025) Get practical inspiration and best practices on emerging software trends directly from senior software developers at early adopter companies. https://qconsf.com/ InfoQ Dev Summit New York (Save the date - December 2025) The InfoQ Podcasts: Weekly inspiration to drive innovation and build great teams from senior software leaders. Listen to all our podcasts and read interview transcripts: - The InfoQ Podcast https://www.infoq.com/podcasts/ - Engineering Culture Podcast by InfoQ https://www.infoq.com/podcasts/#engineering_culture - Generally AI: https://www.infoq.com/generally-ai-podcast/ Follow InfoQ: - Mastodon: https://techhub.social/@infoq - Twitter: twitter.com/InfoQ - LinkedIn: www.linkedin.com/company/infoq - Facebook: bit.ly/2jmlyG8 - Instagram: @infoqdotcom - Youtube: www.youtube.com/infoq Write for InfoQ:Learn and share the changes and innovations in professional software development. - Join a community of ex perts. - Increase your visibility. - Grow your career. https://www.infoq.com/write-for-infoq
Be Green With Amy - Plant Based Nutrition, Weight Loss, Cooking, Traveling and more!
Do you ever find yourself eating are wanting to eat when you're not really hungry? Discover the top tips and strategies that helped Esther Loveridge who at age 72, and lose 130 pounds, conquer cravings and embrace a healthier lifestyle. The first year she lost 80 lbs, the second year 25 and the third year 25. Watch Here!
Be Green With Amy - Plant Based Nutrition, Weight Loss, Cooking, Traveling and more!
Are you overwhelmed by all the nutrition facts, studies, and tips on your WFPB journey? Join us as Peter Rogers, MD shares powerful strategies to help you master and retain the essential information for a healthier, smarter lifestyle! Watch presentation here! Books by Dr. Rogers
In today's podcast, Deanna tells us about Family Literacy Day 2025 and the contest we're hosting at all 25 FVRL locations and online. Enter to win one of these two books celebrating this year's theme: “Learn to Be Green, Together.” You can also borrow these titles from the FVRL collection. Ride Beside Me by Lucy Knisley — A mother and son hop on their bike for a ride through the neighbourhood, joining friends and neighbours along the way. https://fvrl.bibliocommons.com/v2/record/S21C1926253 Mothering Earth: The Busy Family's Guide to Saving the Planet by Julia Rockwell — Learn how sustainable living can simplify life, help us make healthier choices, and save the planet. https://fvrl.bibliocommons.com/v2/record/S21C1930012 Enter our contest online or at any FVRL location from January 6 to 31: https://m.cmpgn.page/cV3n6F
Be Green With Amy - Plant Based Nutrition, Weight Loss, Cooking, Traveling and more!
Click here to watch 60 year old Mitch Gill lost 78 pounds, transformed his health and now rides his bike through a plant-based lifestyle! Join us to hear about his health journey.
Be Green With Amy - Plant Based Nutrition, Weight Loss, Cooking, Traveling and more!
Click here to watch! Bloating, straining, and fullness, oh my! Get ready for gentle solutions as Angela Fischetti, a physical fitness/yoga instructor leads Gentle Yoga for Constipation.
Be Green With Amy - Plant Based Nutrition, Weight Loss, Cooking, Traveling and more!
Click here to watch! Do you know that what you eat could be affecting your mood? Learn how the right—and wrong—foods can impact your mental well-being with Peter Rogers, M.D. Books by Dr. Rogers
Be Green With Amy - Plant Based Nutrition, Weight Loss, Cooking, Traveling and more!
Click here to watch! Are stress and negative emotions holding you back? Join Nicki Perkins as she reveals the transformative power of EFT Tapping—a simple, yet powerful technique to heal and rewire your emotions for a more balanced life.
Be Green With Amy - Plant Based Nutrition, Weight Loss, Cooking, Traveling and more!
Click here to watch! Amy's hubby Rick shares some delicious Whole Food Plant Based (WFPB) and SOS Free recipes that they eat and enjoy! Learn how to create healthy and tasty meals without using any salt, oil, or sugar. Rick will walk you through the recipes step by step, offering tips and tricks along the way. Whether you're new to the plant-based lifestyle or a seasoned pro, this demo is sure to inspire you in the kitchen.
Be Green With Amy - Plant Based Nutrition, Weight Loss, Cooking, Traveling and more!
Do you struggle with bone density loss or fear the risk of fractures and pain? Learn how Jennifer Diamond reversed her bone density loss. Discover her inspiring journey to healing and strength, and stick around for an exclusive cooking demo! Click here to watch Recipe This is the weighted vest that Jennifer Diamond recommends & is currently using. The belt and wrist weights are available from a family-owned company called W8Fit. You can use the discount code “DIAMOND15” to get 15% OFF their entire website (www.W8Fit.com).
Be Green With Amy - Plant Based Nutrition, Weight Loss, Cooking, Traveling and more!
Do you struggle with constant cravings? Join us as Ellen shares her journey to vibrant health with a whole food, plant-based lifestyle, and stay tuned for her live recipe demo—it's delicious and transformative! Watch Here!
Be Green With Amy - Plant Based Nutrition, Weight Loss, Cooking, Traveling and more!
Do you struggle with back pain? Discover effective strategies to manage and prevent back pain. Join us as we uncover the secrets to achieving lifelong spinal health with Peter Rogers, MD Click here to watch!
Be Green With Amy - Plant Based Nutrition, Weight Loss, Cooking, Traveling and more!
Do you struggle with painful bunions and want to avoid surgery? Join us as physical therapist & nutrition educator Eileen Kopsaftis reveals natural, effective methods to reverse bunions and restore your foot health. Click here to watch!
Be Green With Amy - Plant Based Nutrition, Weight Loss, Cooking, Traveling and more!
Do food cravings sabotage your healthy eating goals? Discover the strategies and insights that helped Esther Loveridge who at age 72, and lose 130 pounds, conquer cravings and embrace a healthier lifestyle. Watch Here! Esther's book: From Donuts To Potatoes My 366 day journey on a plant based diet. Esther used this book for her weight loss success: The McDougall Program for Maximum Weight Loss
Be Green With Amy - Plant Based Nutrition, Weight Loss, Cooking, Traveling and more!
Confused about how to improve your health and achieve sustainable weight loss? Dr. Joel Fuhrman will teach us how to prevent disease, boost your immune system, and promote longevity. Get tips on detoxification, overcoming food addictions, and mindful eating. Watch Here!
Be Green With Amy - Plant Based Nutrition, Weight Loss, Cooking, Traveling and more!
Want to know the secret to weight loss? Stay tuned as we uncover how intermittent fasting and a plant based lifestyle can transform your body and help you achieve lasting results! Watch here!
Be Green With Amy - Plant Based Nutrition, Weight Loss, Cooking, Traveling and more!
Want practical advice on maintaining vitality and youthfulness naturally? Get expert tips on aging gracefully beyond a whole food, plant-based lifestyle, including how to avoid aging hormones and chemicals lurking in our environment and achieve that vibrant, youthful glow. Watch Here!
Be Green With Amy - Plant Based Nutrition, Weight Loss, Cooking, Traveling and more!
Are you intrigued by the idea of growing your own nutrient-rich sprouts but worried about common challenges like mold, how long to soak your seeds or when they're ready for harvest? Say goodbye to uncertainty and join us as we unlock the secrets of sprouting, from seed to sprout. Watch here! Clay Terracotta Sprouting Tower Sprouting Jars Sprouting Tower Sprouting Seeds Unbleached Cheese Cloth Wipe away markers for glass jars
Be Green With Amy - Plant Based Nutrition, Weight Loss, Cooking, Traveling and more!
Does fear or anxiety prevent you from living your fullest life? At 69, V. Lynn has pieced together the traumas of her life, offering an inspiring message for those still searching for their own awakening. Watch here! V. Lynn's info below.
Be Green With Amy - Plant Based Nutrition, Weight Loss, Cooking, Traveling and more!
Wish you could prove to your healthcare provider that pills and procedures are not the answers to chronic diseases like diabetes, heart disease, hypertension, obesity, and more? Dr. Rogers discusses the urgent need for medical reformation and alternative approaches to promote true healing and wellness. Watch Here! Books by Dr. Rogers
Be Green With Amy - Plant Based Nutrition, Weight Loss, Cooking, Traveling and more!
Jennifer Diamond shares the highs and lows, victories and setbacks of her plant based healing journey. She'll also demo her fruit tart cups recipe. Watch Here! Recipe Vitamix spatula Prevent & Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure Dr. Caldwell Esselstyn The Prevent and Reverse Heart Disease Cookbook Over 125 Delicious, Life-Changing, Plant-Based Recipes
Be Green With Amy - Plant Based Nutrition, Weight Loss, Cooking, Traveling and more!
Want to learn a plant-based chef's favorite kitchen gadgets plus hacks & tips to cooking & meal prepping? Join us as the amazing Chef Vicky Brett-Gach showcases her top gadget picks & shares expert tips, including a recipe demo for Espresso Oatmeal Cookies! Watch full episode here!
Be Green With Amy - Plant Based Nutrition, Weight Loss, Cooking, Traveling and more!
Unlock the secrets to overcoming overeating, stress eating, and binge eating with Dr. Glenn Livingston, a leading expert in food addiction. Join us as he shares his transformative journey and invaluable insights to help you break free from the cycle of food addiction.
Be Green With Amy - Plant Based Nutrition, Weight Loss, Cooking, Traveling and more!
Have you ever wondered what would happen if you ate only vegetables for days 10 days? Join us as Esther Loveridge shares her incredible journey from a 10-day vegetable challenge to an ambitious 100-day transformation on Daniel's Fast. Learn the benefits and tips from Esther Loveridge who at age 72 lost 130 pounds! Click here to watch and see before and after pictures!
Be Green With Amy - Plant Based Nutrition, Weight Loss, Cooking, Traveling and more!
Curious about managing blood glucose levels effortlessly? Wondering if you can still enjoy sweet fruits or comforting rice & potatoes without worry? Join us as we explore the answers with expert advice from Dr. Harrington on embracing a plant-based lifestyle for optimal health & diabetes management! Click here to watch! Podbean
Be Green With Amy - Plant Based Nutrition, Weight Loss, Cooking, Traveling and more!
Ever wondered why so many suffer from common abdominal diseases such as fatty liver, gallstones, pancreas issues, coronary artery sclerosis, and kidney stones? Learn what is not in any Harvard medical textbook, and what most doctors don't know about abdominal diseases. Join us as we learn practical insights and no-nonsense wellness strategies from Peter Rogers, MD. You will learn about diverticulosis, diverticulitis, rectal hemorrhoids, varicose veins, gallstones in gallbladder, appendicitis, abdominal aortic aneurysm, coronary artery disease, fatty liver, fatty pancreas, diabetes, kidney stones, lumbar spine scoliosis, inguinal hernia, varicocele, leaky gut, butyrate, SCFA, LPS, LTA. Click here to watch!
Be Green With Amy - Plant Based Nutrition, Weight Loss, Cooking, Traveling and more!
Are you ready to transform your health and discover the secrets to vitality? Join us as we delve into three critical food mistakes often missed by doctors. Click here to watch
Be Green With Amy - Plant Based Nutrition, Weight Loss, Cooking, Traveling and more!
Are there reasons to doubt the conventional wisdom of greenery as the cure-all for urban ills. What are the roots of the Garden City movement, and how has the reality of it been different than the theory?Des Fitzgerald is a professor of medical humanities and social sciences at University College Cork Ireland, and also the author of a recent book titled, The Living City: Why Cities Don't Need to Be Green to Be Great. (released in the UK with a different title: The City of Today is a Dying Thing.Greg and Des discuss how urban landscapes aren't just about aesthetics; they're intricately linked to our national identity and cognitive functions. Des helps us uncover how architecture influences our sense of place and impacts our brains, and explores the role of culture in shaping our environmental perceptions. The conversation spans everything from peat briquettes to Georgian-style facades. Des also guides us through an enlightening discussion on the burgeoning field of medical humanities and the innovative concept of green social prescribing within the NHS.*unSILOed Podcast is produced by University FM.*Episode Quotes:The transformative shift in environmental neuroscience39:32: Something that is becoming really interesting in this space is the emergence of environmental neuroscience, as I think a relatively new, increasingly interesting, and powerful discipline. Environmental neuroscience exists for a whole bunch of reasons, but certainly the increasing sense that we're able to take a brain measure while a person moves around the space in three dimensions. That's, I think it's something that can be done imperfectly now. It's still very much in progress, but at least we have a horizon in which that's going to become pretty possible at kind of high-resolution research grade relatively soon. And that is transformative, actually, if the three dimensions of a space become truly available as a variable for brain measurement. Then something does happen, and something does change in that moment.What's wrong with planting a lot of trees?43:13: What concerns me about urban tree planting is what we're not talking about when we're talking about urban trees, right? So the amount of social and public problems that trees are meant to solve is ridiculous. It's everything from mental health to youth crime to skills in some parts of England, where they're planting trees in an English town because it's like the people of the town have low skills for some reason. It just seems to go for not tackling boring social problems, right? So, for instance, it's very real that there are major mental health problems in cities. I think there is something very serious about the way we have constructed the contemporary city—that it has bad effects for lots of people.We need to stop centering urban discourse on charismatic megafauna of global urbanism45:37: We need to stop centering urban discourse on the kind of charismatic megafauna of global urbanism, right? And look at the kind of, what I would genuinely call the crap cities, right? The kind of second-tier, slightly stronger places, like places like Cork, Cardiff in Wales, where I used to live. I'm not sure what your go-to North American examples would be, but I'm still in those kinds of, like, lower-tier, maybe Poughkeepsie, Peoria, these kinds of places. That's your kind of modular urban experience, I think. And those are places I think we need to take much more seriously culturally and socially.Interdisciplinarity in medical humanities49:09: I think what folks in the field are trying to do is do something a little bit more collaborative and a little bit more imaginative, and not just have the philosopher who will sign off your ethics forms, but try to think seriously about how philosophy can inform experimental design. How philosophical work can itself be informed by stuff that's happening in biology and the life sciences. I'm trying to really get at the kind of complex space between those things where you're doing work that is not quite humanities or science but some kind of magic third thing.Show Links:Recommended Resources:Le CorbusierGarden city movementFrederick Law OlmstedEbenezer HowardJohn MuirPlan VoisinEdwin LutyensPort SunlightWilliam LeverSamuel SmilesNeomEdward C. TolmanGeorges-Eugène HaussmannNapoleon IIIMedical humanitiesWellcome TrustGuest Profile:Faculty Profile at University College CorkHis Work:Amazon Author PageThe City of Today is a Dying ThingThe Living City: Why Cities Don't Need to Be Green to Be GreatThe Urban Brain: Mental Health in the Vital CityRethinking Interdisciplinarity across the Social Sciences and NeurosciencesGoogle Scholar Page
Be Green With Amy - Plant Based Nutrition, Weight Loss, Cooking, Traveling and more!
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Be Green With Amy - Plant Based Nutrition, Weight Loss, Cooking, Traveling and more!
Ever wondered about the real deal with 'good fats'?
Be Green With Amy - Plant Based Nutrition, Weight Loss, Cooking, Traveling and more!
Click here to watch!
Be Green With Amy - Plant Based Nutrition, Weight Loss, Cooking, Traveling and more!
Click here to watch! Ready to unlock the secrets to a healthier, happier you? Learn the surprising link between hormonal disruptors, weight loss struggles, & cancer risk. From everyday household items to personal care products, discover the hidden dangers lurking in your daily routine.
Be Green With Amy - Plant Based Nutrition, Weight Loss, Cooking, Traveling and more!
Linda Middlesworth is an 80-year-old vegan powerhouse who triumphed over cancer, heart disease, and obesity. As a Food for Life Nutrition and Cooking Instructor for Physician's Committee for Responsible Medicine, Linda will not only share her remarkable journey but will also discuss food addiction, and how to live a full life. Watch Full Episode Here!
Be Green With Amy - Plant Based Nutrition, Weight Loss, Cooking, Traveling and more!
It's never too late to build strength, transform your health, and feel your very best. Now is the time!!
Des Fitzgerald, Professor of Medical Humanities and Social Sciences at University College Cork in Ireland, is out with a new book The Living City: Why Cities Don't Need to Be Green to Be Great. The European title gets at things more straightforwardly: The City of Today is a Dying Thing: In Search of the Cities of Tomorrow. We'll discuss the need for two titles. Plus, on the day Israel and Hamas agree to a hostage release and temporary cease-fire, attempting to watch the 47-minute film of Hamas atrocities with an emphasis on humanity over dehumanization. Produced by Joel Patterson and Corey Wara Email us at thegist@mikepesca.com To advertise on the show, visit: https://advertisecast.com/TheGist Subscribe to The Gist Subscribe: https://subscribe.mikepesca.com/ Follow Mikes Substack at: Pesca Profundities | Mike Pesca | Substack Learn more about your ad choices. Visit podcastchoices.com/adchoices
This week we're chatting with professor Des Fitzgerald about his new book The Living City: Why Cities Don't Need to Be Green to Be Great. We chat about what trees mean to people, the proliferation of moguls that want to build new cities, and the idea of what makes the good city. OOO Follow us on twitter @theoverheadwire Follow us on Mastadon theoverheadwire@sfba.social Support the show on Patreon http://patreon.com/theoverheadwire Buy books on our Bookshop.org Affiliate site! And get our Cars are Cholesterol shirt at Tee-Public! And everything else at http://theoverheadwire.com