Podcasts about intensives

Do your projects drag on for weeks or even months longer than you planned? Are you constantly chasing clients for deliverables or feedback so you can move forward?If you are, I bet you're pretty sick of it. I was too. So I upended the traditional model.Now one of the core frameworks I teach in the No BS model is the Intensive. Intensives allow you to make more money, deliver more value to your clients, and reclaim your time and freedom.No more client limbo. No more endless rounds of revisions. No more scope creep.In this episode, I talk about why Intensives work and how they create more satisfied clients and give you the life you probably wanted when you started your business.Tune into this episode to hear:Why traditional branding and web projects often drag on for months—and what to do insteadHow Intensives help you deliver more value in less time (while charging more!)The exact structure of our $40,000 two-day Brand Up intensivesThe role of the “lead product” (like our Brand Shrink) in setting up a successful intensiveReal examples of how Intensives increased client satisfaction and our freedomWhat to consider if you want to implement Intensives in your own agencyResources:No BS Agencies MasteryThe Price to Freedom Calculator™No BS LaunchpadNo BS Agency Owners Free Facebook GroupStart reading the first chapter of my bookPiasilva.com

What happens when you step away from the noise of life and create space for God to do deep heart work? In this special episode, Dr. Carol sits down with three courageous women who participated in one of our recent Intensives—four powerful days designed as a safe place to deal with the broken places in their stories around intimacy and relationships, and to experience deep healing, transformation, and connection with God and others. In this honest and hope-filled conversation, they share what drew them to the Intensive, the surprising ways God met them, and how their lives look different on the other side. You'll hear about tears, breakthroughs, hard questions, and holy moments—and how four days can truly change everything when Jesus is invited to do what only He can. Whether you're curious, skeptical, or longing for your own deeper healing, their stories just might be the encouragement you didn't know you needed. Find out more about Dr. Carol Ministries in-person intensives - a safe place to unpack your story around intimacy and relationships, and experience Jesus coming into your story to bring healing and wholeness. Need some individual help? Check out individual Coaching with Dr. Carol. Dr. Carol loves to hear from you. You can send a confidential message here.

Title: How to Launch Therapy Intensives in Private Practice: An Interview with Steffeny Feld, LCSW Description:Curt and Katie chat with Steffeny Feld, LCSW, Therapist and Creator of the Intensive Design Lab, about how therapists can bring therapy intensives into private practice. We explore how therapy intensives differ from traditional therapy, how to structure and prepare for intensives, clinical considerations for both clients and clinicians, and why this model can be particularly supportive for highly sensitive or neurodivergent therapists. About Our Guest:Steffeny Feld is a Therapist, Copywriter, and the Creator of the Intensive Design Lab where she supports therapists of all backgrounds and modalities to launch therapy intensives in private practice. Steffeny believes that therapy intensives are powerful and transformative for clients and the clinicians who offer them. She supports therapists to bring intensives into their practice so that they can work less and earn more while helping clients heal. Steffeny lives in St Louis, Missouri with her partner and 4-year-old son, Felix. Key Takeaways: Therapy intensives offer a distinct therapy format, not just longer sessions. Therapists must assess client readiness and window of tolerance carefully. Intensives can support therapist sustainability, especially for highly sensitive and neurodivergent clinicians. Practical considerations include session structure, pacing, and client comfort. Therapy intensives provide an opportunity for deep clinical work and income diversification. Link to Transcripts and Full Show Notes: https://mtsgpodcast.com Join the Modern Therapist Community:Linktree: https://linktr.ee/therapyreimagined Creative Credits:Voice Over by DW McCann - https://www.facebook.com/McCannDW/ Music by Crystal Grooms Mangano - https://groomsymusic.com/

Hey Everyone, In this very special episode, we sit down with one of the most beloved ballerinas of our time—Alina Cojocaru. From her humble beginnings in Romania to becoming a Principal at The Royal Ballet, English National Ballet and beyond, Alina shares the highs, the challenges, her growth in her mindset and the deeply personal moments that shaped her extraordinary career.She opens up about:✨ The key experiences that shaped her artistry

This is a rerelease of one of our popular episodes from our series on ballet summer intensives. Wondering how much the RAs see of student antics? More than you think! We're talking with Robert Fulton and Camille Kellems, both professional dancers and also RAs at ballet summer intensives. Get ready for a mix of insider info that's helpful for parents as well as hilarious anecdotes as Robert and Camille let us in on what really goes on behind the scenes. From dorm shenanigans to studio mishaps, they've seen it all and they're here to spill the tea.  Robert and Camille are also the founders of Ballet Scout. You can learn more about what they do on their website. Links: Support Ballet Help Desk Summer Intensive Essentials Guide Buy Summer Corrections Journals Instagram: @BalletHelpDesk Facebook: BalletHelpDesk Ballet Help Desk Music from #Uppbeat: https://uppbeat.io/t/ian-aisling/new-future License code: MGAW5PAHYEYDQZCI

Steffeny shares how therapy intensives are changing private practices. Episode Show Notes: kayladas.com/episode122 Steffeny's Scheduling Intensives for More Income, Energy, and Impact: intensivedesignlab.com/scheduling-intensives Free Boosting Business Community: facebook.com/groups/exclusiveprivatepracticecommunity Online Legal Essentials Legal Templates: kayladas.com/onlinelegalessentials Use coupon code EVASPARE10 to receive 10% off any legal template pack Canadian Clinical Supervision Therapist Directory: canadianclinicalsupervision.ca Credits & Disclaimers Music by ItsWatR from Pixabay The Designer Practice Podcast and Evaspare Inc. has an affiliate and/or sponsorship relationship for advertisements in our podcast episodes. We receive commission or monetary compensation, at no extra cost to you, when you use our promotional codes and/or check out advertisement links.

If you're tired of watching your therapy schedule and income evaporate every summer, I have a simple fix for you - therapy intensives. They can transform those dreaded summer months into your most profitable season yet. And I'm here to show you how!In today's episode, I'm breaking down how offering therapy intensives can stabilize your summer income while giving traveling clients the focused care they need. You'll discover how to package your existing skills into premium-priced therapy intensive sessions that clients actually prefer during busy months. Plus, I share practical formatting options from half-day to multi-day intensives, pricing strategies that reflect their premium value, and how to position these services with both existing clients and your waitlist.So if you're ready to ditch the summer revenue slumps and earn thousands in extra income with just a few therapy intensive bookings, this episode will give you the exact blueprint to make it happen.Topics covered on Therapy Intensives:How therapy intensives can transform unpredictable summer schedules into reliable income streams with just a few bookingsThe different formats of therapy intensivesWhy premium pricing works for therapy intensives and how to confidently charge more than your standard hourly rateSmart strategies for marketing therapy intensives to different clientsHow to determine which clients are appropriate candidates for therapy intensives and which specific problems these sessions can addressResources from this episode:Building a StoryBrand 2.0: Clarify Your Message So Customers Will Listen by Donald Miller How to Uphold Your Cancellation Policy Without Feeling Guilty [Ep 19]Related episodes you might enjoy:How To Make As Much Money As You Want in Private Practice [Ep 99]A Step-by-Step Guide to Starting Your Private Therapy Practice [Ep 43]Choosing a Therapy Niche That Aligns with Your Values & Passion [Ep 14]Connect with Felicia:Get my freebie & join the email list: The Magic SheetsInstagram: @the_bad_therapistWebsite: www.thebadtherapist.coachFacebook group: Healing...

À l'occasion de sa revue de presse, mercredi, Paul Arcand fait le point sur la disparition de la fillette de 3 ans qui manque à l'appel depuis dimanche et vue pour la dernière fois dans l’arrondissement de LaSalle, à Montréal. Sa mère a été accusée d’abandon d’enfant. «La question qui fait mal : est-ce que l'enfant est toujours vivante? Plus le temps passe, plus les espoirs disparaissent.» Autres sujets abordés Un cinquième féminicide en cinq semaines; Donald Trump demande à l’Iran de capituler; SAAQclic: un PDG qui fait la baboune et un terrain de jeux pour Karl Malenfant; Les Panthers de la Floride remportent la Coupe Stanley. Voir https://www.cogecomedia.com/vie-privee pour notre politique de vie privée

What if the solution isn't sending your teen away?When your child is struggling and the emotional rollercoaster has taken over your home, wilderness therapy might seem like the only real option. But what if it's not the right option for your family?Today, I'm joined by mom Kathy and therapist Jen Murphy to talk about a different kind of approach for struggling teens, young adults, and families. Kathy shares her family's journey of navigating ADHD, impulsivity, and emotional dysregulation in their teen daughter, and the decision not to pursue wilderness therapy, even after months of research, interviews, and a scholarship offer.Instead, they chose something that suited their family much better: a custom-designed family intensive that brought everyone together for growth, connection, and real change. And the results? A transformation that didn't require shipping anyone off, but helped her family nonetheless.Whether you're on the fence about wilderness therapy or just wondering what else is out there, this episode will show you that there are powerful, connected, and sustainable options for your family.In this episode on family intensives as an alternative to wilderness therapy, we discuss:What made wilderness therapy feel too extreme for Kathy's teen and how she knew it;The emotional toll of trying to “solve” a struggling child;How Kathy and her husband came to different conclusions on what steps to take to help their teen daughter and family;Why therapist Jen Murphy focuses on family systems work instead of “fixing the teen”;What a custom family intensive actually looks like (hint: fun, therapeutic, and real);How family dynamics, sibling relationships, and parent alignment shape long-term outcomes;What continued integration support looks like after the intensive;The surprising impact this experience had on the whole family, and why Kathy would do it again in a heartbeat;And more!Looking for support?

In dieser Folge JUNKMILES grenzen wir das hoch-intensive Intervall-Training (kurz: HIIT) von anderen Trainingsinhalten ab. Wir besprechen die physiologischen Anpassungen, die HIIT mit sich bringt und diskutieren die Vor- und Nachteile von sehr hohen Intensitäten im Training. Etabliert hat sich HIIT vorallem aufgrund zusätzlicher Anpassungswege sowie der Effizienz im Training. Neben der Benefits gibt es aber auch kritische Aspekte des Belastungsmanagements. Viel Spaß beim Hören!

Diese Folge zeigt dir, warum gezieltes Krafttraining ab 40 der Schlüssel für beschwerdefreies Laufen und langfristige Fitness ist.

Get updates: https://www.markkprater.comMark Prater serves as Executive Director of Sovereign Grace Churches, a community of congregations built on strong commitments, faithful theological convictions, and generous support. Mark uses this channel to encourage and equip the leaders he serves in local churches around the world.Find us at https://www.markkprater.com

With summer intensives approaching, you might be wondering: How can I make sure my body is prepared for the demands of long days in the studio? What can I do now to set myself up for success at a ballet intensive? Luckily, there's A LOT you can do before, during and even after your intensive to take care of your body and set yourself up for long-term success! In this episode, Allie Christensen (owner of Align Fitness & founder of the Dancer Strong platform) is giving us her best advice gleaned from years of training dancers and teaching at intensives all over the US. From what to focus on leading up to the event, to how to care for your body during the intensive, to how to implement your corrections when you get home... She breaks down all of it! So whether you've got an intensive on the calendar or just want to level up your own training, this is a PACKED episode you're going to love. Let's get into it!CONNECT WITH ALLIE:Dancer Strong Platform (Use code HANNAHJENNINGS5295 for $5 off!)Instagram: @alignfitnessbyallieYouTube: @alignfitnessbyallieEmail: info@alignfitnessbyallie.comFollow Yelena @ballet_for_allFollow Hannah @thebusybunheadCheck out more resources here:youtube.com/@balletforallonlineballetclasses.comthebusybunhead.comPodcast produced by Mission Bridge Media.www.MissionBridgeMedia.comSee you next time after class! ♥

Therapy intensives are changing the game for therapists who want to serve clients deeply while building a business that actually supports their lifestyle. If you've been feeling stuck in the weekly session model and craving more time, space, or travel—this is a must-listen!In this episode of The Traveling Therapist Podcast, I talk with Steffeny Feld about the power of therapy intensives. She shares how intensives allow therapists to deliver high-impact support while living a more intentional, travel-friendly life. If you're curious about scaling your work in a way that's both sustainable and freedom-focused, the Therapy Intensive Summit is the perfect first step to help you achieve it.In This Episode, We Explore…Why therapy intensives are an ideal model for traveling therapistsHow intensives can be structured for maximum impactThe freedom and flexibility that intensives offer compared to weekly sessionsBlending EMDR, retreats, and coaching into one cohesive businessAdvice for therapists ready to break away from traditional normsMentioned in this episode:The Therapy Intensives Summit - April 28 to May 1Connect with Steffeny:Website: https://www.intensivedesignlab.com/_____________________Are you ready to take the plunge and become a Traveling Therapist? Whether you want to be a full-time digital nomad or just want the flexibility to bring your practice with you while you travel a couple of times a year, the Portable Practice Method will give you the framework to be protected! ➡️ JOIN NOW: www.portablepracticemethod.com/_____________________Connect with me: Instagram: @thetravelingtherapist_kym The Traveling Therapist Facebook Group: www.facebook.com/groups/onlineandtraveling/ The Traveling Therapist Website & Offers:www.thetravelingtherapist.com _____________________ Sponsored by Berries: Say goodbye to the burden of mental health notes with automated note and treatment plan creation! https://heyberries.com/therapists Sponsored by Alma: Alma is on a mission to simplify access to mental health care by focusing first and foremost on supporting clinicians. https://helloalma.com/kym

In this special episode, Jessica Rose shares the exciting news about the opening of our brand-new sister school, Jewellers Academy Brighton. Located on the stunning south coast of England, this state-of-the-art jewellery training centre is now open for in-person workshops seven days a week. Whether you're based in the UK or abroad, this could be your opportunity to take your jewellery skills to the next level while investing in your business and yourself. With students already enrolling from the USA and Vietnam, this world-class training centre is quickly becoming a global destination for jewellers ready to learn, grow, and connect. Jessica, Anna Campbell and Sam Hudson talk through what's on offer in 2025, including our popular 5-Day Intensives, Masterclasses, and our intensive Diploma courses designed with travelling makers in mind. Plus, discover why Brighton is the perfect creative coastal city to host your next jewellery adventure—and how it might be more accessible (and affordable) than you think.   Want to explore the courses mentioned? Here are the links Diploma in Silver Jewellery - Summer Intensive  Silver Jewellery - 5 Day Intensive Stone Setting - 5 day Intensive Tiara Wedding Ring Masterclass with April Dace Halo Set Ring Masterclass with Scott McIntyre Private Tuition Jewellers Academy Brighton   Jewellers Academy Learn more about Jewellers Academy Watch this episode on YouTube Join the Jewellers Academy Facebook Group Find Jewellers Academy on Instagram and Facebook      

Summer Dance Opportunities: Camps, Competitions & Career GrowthIn this episode of Dance Colleges and Careers, Brittany Noltimier dives into the world of summer dance opportunities—from camps and intensives to competitions and workshops. Drawing from her own experiences, Brittany breaks down the pros and cons of different summer programs and shares why staying active over the summer can be a game-changer for any aspiring dancer.You'll learn: 

Before I introduce you to today's guest, I want to take a quick moment to share a recap from our recent 2-day Intensive that we hosted for Predictive clients and guests on March 19th and 20th. If you're not familiar with our Intensives, three times a year — March, July, and November — we bring our Predictive clients together on Zoom for what we call the “2-day Intensive.” It's where we pull back the curtain on Predictive's best strategies and tactics, breaking everything down in full transparency so our clients can take the key insights and install them into their agencies. This past March, we focused on one critical goal — helping agencies sell more of what they do. Drew McLellan, CEO of Agency Management Institute, kicked things off on Day 1 with a deep dive into how to build and nurture a thriving community.  On Day 2, Hannah Roth — our Director of Strategy and resident Mad Scientist here at Predictive — absolutely crushed it. She walked us through key components of the sales process — including a technique she calls Align and Prescribe. That's exactly why I invited Hannah to join me on today's episode. We break down Align and Prescribe step by step, so you can see how it works — and most importantly, how you can put it into action inside your agency. If you take what Hannah shares today and apply it, you and your team will be Aligning and Prescribing like pros and closing more sales in a way that feels natural, confident, and right-fit. What you will learn in this episode: How to set the stage with confidence and own the conversation Recapping your prospective client's concerns turns potential pitfalls into trust-building moments Hannah's high impact questions that will shorten the sales cycle How to leverage storytelling instead of relying solely on facts The subtle transitions from help me understand calls to aligning on solutions that resonate deeply with right-fit prospects How you can get Hannah's new eBook on Align and Prescribe Resources: Website: www.predictiveroi.com Visit our newly expanded Resource Library Join us in our free How to Fill Your Sales Pipeline Facebook Group Hannah's LinkedIn: www.linkedin.com/in/hannah-roth-387a6b223/ Order your free paperback or Kindle copy of our Book: Sell with Authority

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We may believe Jesus can change things. But we either get upset because we can't orchestrate things to make it happen, or get discouraged because it seems He's not doing what we expect. The truth is that everything changes when Jesus shows up! That beautiful moment when Jesus steps in is usually the beginning, and there's much transformation yet for us to experience. But there are elements we can embrace, places we can put ourselves, to make space for Jesus to do His transformative work. Dr. Carol talks about that in this episode, and introduces you to our Dr. Carol Ministries intensives/retreats, where in a small-group setting individuals can experience Jesus showing up in their story and changing everything. Find out more about our Intensives for yourself, or possibly for someone you love and care about. Dr. Carol loves to hear from you. You can send a confidential message here.

Dr. Reedy describes various forms of experiential therapy, including psychodrama - the primary type of therapy used in Finding You Programs' Intensives. He explains why they work on the unconscious aspects of the psyche, and how healing can be accelerated with an experiential approach. He explains how experiential therapy bypasses resistance. He also explains how any therapy can be reparative and a “re-experiencing” of ourselves.

Here at Predictive, we're all about sharing the strategies and frameworks that help agency owners sell more of what you do — with confidence and authority. That's why I'm thrilled to welcome our guest expert, Scott Ramey, to this episode of Sell With Authority. Scott is a sales expert with 30 years in the trenches, and former Fortune 500 C-suite executive with more than $100 billion of sales under his belt. Today, Scott is the Founder of The Ramey Group. I've been especially looking forward to this conversation because we have a rule we live by when we teach — and that's The Power of Three. We design our frameworks in 3's. We organize our episodes in 3's. We run 3 Intensives each year — March, July, and November. Scott also believes deeply in The Power of Three, and we break down his Power of Three into core questions that you can start using right away — the next time you and your team are prepping for a conversation with a right-fit prospect. Scott's model not only simplifies messages — but also fosters authentic connections and lasting impressions with right-fit prospects, setting you apart from the sea of sameness. If you take these insights and apply them, your right-fit prospects will see and hear that you're all about helping them win. And when they see that — saying yes becomes a lot easier. What you will learn in this episode: How you can tap into the “Power of Three” to crush anxiety and build confidence in right-fit client conversations The secrets to making your pitch memorable Showing up 100% present for your audience — it's time to double down on empathy and authenticity How to create a lasting impact by leaving your right-fit prospects with hope and vision Why owning your voice is the doorway to owning the room and securing the pitch Resources: Website: https://thescottramey.com/ LinkedIn: https://www.linkedin.com/in/scott-ramey-53977b14a/ Facebook: https://www.facebook.com/scott.ramey.52/ Instagram: https://www.instagram.com/the.scottramey/

Hello Everyone In this episode of A Dancer's Mindset, we're diving into one of the biggest mental blocks dancers face imposter syndrome and negative self-talk. That little voice in your head telling you you're not good enough? It's time to unpack this and talk about it.We'll explore:✅ Why imposter syndrome happens and why even the most talented dancers struggle with it.✅ How negative self-talk affects your performance and what you can do to shift your mindset.✅ Practical techniques to boost confidence, reframe self-doubt, and own your place in the studio.✅ The importance of self-compassion and celebrating progress instead of chasing perfection.If you've ever felt like you don't belong or that everyone else is better than you, this episode will give you the mindset tools to step into your power and dance with confidence.

In this episode of the Private Practice Elevation podcast, we're diving into the world of therapy intensives with Steffany Feld, EMDR Certified Therapist, Consultant, and Creator of the Intensive Design Lab.  Steffany is passionate about helping therapists transform their practices by offering therapy intensives—an approach that's not only deeply impactful for clients but also allows clinicians to work less, earn more, and make a lasting difference. During our conversation, Steffany shares her journey, the benefits of therapy intensives, and practical steps for incorporating them into your private practice.  We'll explore what makes therapy intensives so powerful, common misconceptions therapists might have, and how they can help you grow your income, boost your energy, and expand your impact. Whether you're new to the concept or curious about taking the next step, this episode is packed with actionable insights to help you reimagine your private practice. Key Takeaways: Therapy Intensives Defined: Therapy intensives are extended sessions ranging from two to eight hours, offering a deep dive into therapy work over a few consecutive days, providing significant transformational benefits. Transition to Intensives: Therapists can start integrating intensives by experimenting with current clients, choosing time slots that suit both parties, and setting a price reflective of the enhanced focus and outcomes. Expanding Therapeutic Practice: Intensives offer therapists an opportunity to reduce client loads while maintaining income, offering a path to prevent burnout and enhance professional fulfillment. Marketing Insights: The intensive model can be marketed effectively by addressing specific client needs, using terms like "intensive" or "therapeutic retreat," and highlighting distinctive benefits to attract clients. Community and Resources: Steffeny's Intensive Design Lab and related Facebook group provide valuable support and resources for therapists looking to explore the intensive therapy model. Links mentioned in this episode: https://intensivedesignlab.com     www.kaleidoscopecounselingstl.com https://www.kaleidoscopecounselingstl.com/free-crafting-an-intensive-package @steffenyfeld @intensivedesignlab https://www.facebook.com/groups/therapyintensivecommunity https://www.youtube.com/@SteffenyFeld

Hello Everyone, Today we are discussing being 1 percent better than you were yesterday. This pairs with setting non negotiables daily which are in line with your big goals are going to make a big difference to how you perform each day and ultimately the results you get. This kind of approach will set you apart from the pack! :-) Enjoy! Like and subscribe! ---------------------------------- Hip Mobility for Side Extensions https://balletwithisabella.com/class/extentions-side-mobility/ Variations Course with Isabella https://balletwithisabella.com/course/learn-variations-with-me/ Intensives coming up https://balletwithisabella.com/workshops/ 14 day free trial to the BWI platform https://balletwithisabella.com/select-a-plan/ * My website - Online classes and courses Memberships to enhance you training Live classes and more! Your secret weapon to excellence https://balletwithisabella.com MOST RECENT CLASSES AND COURSES * Book a private lesson with me https://balletwithisabella.com/1-to-1-lessons/ * Listen to my podcast to enhance your mindset as a dancer! become more confident, with higher self esteem and self belief. Join thousands of listeners! https://open.spotify.com/show/72hZ7nnhKSG97VofHYPBOW?si=8ebb73d9aedf425e * Follow me on Instagram https://www.instagram.com/balletwithisabella * Follow me on TIKTOK www.tiktok.com/@balletwithisabella Join the BWI Community! Your secret weapon to excellence https://balletwithisabella.com/select-a-plan/

Hello Everyone, It is 2025 woop! Time to set those goals and set steps in place in order for us to be consistent and smash them. It's time to reflect on what went well last year, mistakes that we made, lessons that were learned and strategies we can put in place as well as mindset shifts to ensure we get the most out of our year. Let's discuss! Enjoy! Like and subscribe! ---------------------------------- Hip Mobility for Side Extensions https://balletwithisabella.com/class/extentions-side-mobility/ Variations Course with Isabella https://balletwithisabella.com/course/learn-variations-with-me/ Intensives coming up https://balletwithisabella.com/workshops/ 14 day free trial to the BWI platform https://balletwithisabella.com/select-a-plan/ * My website - Online classes and courses Memberships to enhance you training Live classes and more! Your secret weapon to excellence https://balletwithisabella.com MOST RECENT CLASSES AND COURSES * Book a private lesson with me https://balletwithisabella.com/1-to-1-lessons/ * Listen to my podcast to enhance your mindset as a dancer! become more confident, with higher self esteem and self belief. Join thousands of listeners! https://open.spotify.com/show/72hZ7nnhKSG97VofHYPBOW?si=8ebb73d9aedf425e * Follow me on Instagram https://www.instagram.com/balletwithisabella * Follow me on TIKTOK www.tiktok.com/@balletwithisabella Join the BWI Community! Your secret weapon to excellence https://balletwithisabella.com/select-a-plan/

Hello Everyone, In this heartfelt episode of A Dancer's Mindset, we tackle the all-too-familiar feelings of fear and overwhelm. Whether you're facing big life decisions, navigating a challenging period, or striving for a goal that feels out of reach, fear and overwhelm can make it hard to see the way forward. We'll uncover the root causes of these emotions and share practical tools to shift your mindset, break tasks into manageable steps, and regain control. Discover how to quiet the inner critic, embrace uncertainty, and take action even when things feel impossible. Overwhelm doesn't have to paralyze you—together, we'll turn fear into fuel and find calm in the chaos. This episode is your reminder that you're stronger than you think, and you're not alone on this journey. Take a deep breath. You've got this. 

Hello Everyone! In this empowering episode of A Dancer's Mindset, we dive into the transformative power of choices. Every decision, no matter how small, shapes the life you're creating. Whether it's committing to your training, prioritizing your health, or shifting your mindset, your choices are the building blocks of your future. We'll explore how to align your decisions with the life you truly want and share practical tips to stay focused on your goals. Learn how to navigate distractions, overcome self-doubt, and make every choice count—even when the path feels uncertain. Your dream life doesn't happen by chance—it's built by the choices you make every day. Join me for this insightful conversation to discover how you can take control of your journey and step confidently toward the life you deserve. Enjoy! Like and subscribe! ---------------------------------- Next Intensive in Singapore! Classes, Courses and Plans! balletwithisabella.com Boris Kniaseff/Stevovich Floor Barre Course with India Rose https://balletwithisabella.com/course... Variations Course with Isabella https://balletwithisabella.com/course... Intensives coming up https://balletwithisabella.com/worksh... 14 day free trial to the BWI platform https://balletwithisabella.com/select... My website - Book a private lesson with me Listen to my podcast to enhance your mindset as a dancer! become more confident, with higher self esteem and self belief. Follow me on Instagram   / balletwithisabella   Follow me on TIKTOK Online classes and courses Memberships to enhance you training Live classes and more! Your secret weapon to excellence https://balletwithisabella.com MOST RECENT CLASSES AND COURSES https://balletwithisabella.com/1-to-1... Join thousands of listeners! https://open.spotify.com/show/72hZ7nn...www.tiktok.com/@balletwithisabella Join the BWI Community! Your secret weapon to excellence https://balletwithisabella.com/select...

Visit today's blog post here. In this episode, we dive deep into the importance of CEO time—a dedicated space to think strategically, embrace messy breakthroughs, and make impactful decisions in your business. I hear it all the time: “I'm working part-time hours, so I just don't have time for coaching.” But here's the thing- the fewer hours you work, the MORE you need a strategic plan to make the most of your time. You'll learn how CEO days help identify and resolve business challenges while creating clear, actionable plans to help you achieve your goals. Plus, I'm sharing an exciting limited-time offer for my CEO Intensives and a peek into my working light strategy for staying productive and present during the holiday season. –– Connect with Anna on Instagram: @heartcentered.entrepreneur

Sometimes, we're happy-ish and that's fine. After all, we tell ourselves, no one is overjoyed about everything all the time! But other times, we're not-so-ok and sense our lives could be fuller, richer, or somehow more authentic. What then? Suzy takes on that exact question this week when she responds to two pod listeners: Barbara, a successful marketing executive who has everything a person could want in life – except a sense of purpose, and Caycee, who finds herself in daily battle with her conflicting values of financial security and flexibility. Listen in as Suzy sorts out their poignant, familiar, and all-too-human struggles to not just become happier, but their very own version of happiest. You are always growing and evolving and so are we. Sign up for the Becoming You newsletter for fresh new content in one tidy package. Learn more about Suzy's Intensives.Social You can follow and tag Suzy on:Instagram: @suzywelchLinkedin: @suzywelchTikTok: @suzywelch YouTube: @suzywelch_X: @SuzyWelch

Book your 3-Hour 1:1 Intensive Coaching with Holly Rustick by Dec. 3rd. https://grantwritingandfunding.com/intensives Eek! This is the first time that I have done 1:1 Intensives in YEARS and I miss them

Hello Everyone! I had the pleasure of sitting down with Lucas Lima who is a wonderful Principal Dancer of The Norweigan National Ballet as well as a wonderful teacher of The Academy. Lucas is a Brazilian Dancer, who recieved a place at The Royal Ballet School which changed hIs life forever. Despite being a dancer in school who didn't get injured, his mental strength was tested in his professional life. He had not one but a few serious injuries. Despite this, Lucas has this amazing perspective on life, living with gratitude even with these hard lessons. it was wonderful to talk to him. I hope this inspires you as it did me. Enjoy! Like and subscribe! ---------------------------------- Intensives coming up https://balletwithisabella.com/worksh... 14 day free trial to the BWI platform https://balletwithisabella.com/select... My website - Book a private lesson with me Listen to my podcast to enhance your mindset as a dancer! become more confident, with higher self esteem and self belief. Follow me on Instagram   / balletwithisabella   Follow me on TIKTOK Online classes and courses Memberships to enhance you training Live classes and more! Your secret weapon to excellence https://balletwithisabella.com MOST RECENT CLASSES AND COURSES https://balletwithisabella.com/1-to-1... Join thousands of listeners! https://open.spotify.com/show/72hZ7nn...www.tiktok.com/@balletwithisabella Join the BWI Community! Your secret weapon to excellence https://balletwithisabella.com/select...

Buckle up because this week the topic is change -- big change. Specifically, we're talking about career pivots, which are not only good for your personal growth, but often necessary for your professional survival. Does that make them easy? Good freaking lordy-lord no! Are you kidding? That's why this week, Suzy talks to a person who made a brilliant and heroic pivot, only to walk through fire before (eventually) reaching his hoped-for mountaintop. Such a journey will probably happen to you too, if your Becoming You journey includes a pivot. But Suzy's interview this week will give you the resolve and courage, not to mention some actionable advice. Tune in for her poignant, funny, useful, and altogether relatable conversation with the amazing and amazingly candid Dan Roth, Editor-in-Chief of LinkedIn.  You are always growing and evolving and so are we. Sign up for the Becoming You newsletter for fresh new content in one tidy package. Learn more about Suzy's Intensives.Social You can follow and tag Suzy on:Instagram: @suzywelchLinkedin: @suzywelchTikTok: @suzywelch YouTube: @suzywelch_X: @SuzyWelch

Hello Everyone, Today I am joined by Suvi as we discuss home sickness in ballet. We both ventured form our home towns and travelled to Russia at a young age, not knowing the language or even what to expect. Being very close to our mothers made things that much harder but we realised some very key important components and mindset tools that made this more manageable. In the end we have to do uncomfortable things to come out the other side the person we dream to become. I hope you enjoy this episode and it helps you :-) Enjoy! Like and subscribe! ---------------------------------- Boris Kniaseff/Stevovich Floor Barre Course with India Rose https://balletwithisabella.com/course/floor-barre-for-turnout/ Variations Course with Isabella https://balletwithisabella.com/course/learn-variations-with-me/ Intensives coming up https://balletwithisabella.com/workshops/ 14 day free trial to the BWI platform https://balletwithisabella.com/select-a-plan/ * My website - Online classes and courses Memberships to enhance you training Live classes and more! Your secret weapon to excellence https://balletwithisabella.com MOST RECENT CLASSES AND COURSES * Book a private lesson with me https://balletwithisabella.com/1-to-1-lessons/ * Listen to my podcast to enhance your mindset as a dancer! become more confident, with higher self esteem and self belief. Join thousands of listeners! https://open.spotify.com/show/72hZ7nnhKSG97VofHYPBOW?si=8ebb73d9aedf425e * Follow me on Instagram https://www.instagram.com/balletwithisabella * Follow me on TIKTOK www.tiktok.com/@balletwithisabella Join the BWI Community! Your secret weapon to excellence https://balletwithisabella.com/select-a-plan/

Ever feel like your clients are spinning their wheels, making slow progress toward their goals? Imagine if you could offer them a shortcut—like a fast lane that leads directly to clarity and results. So many expert-preneurs find that certain clients don't want lengthy programs that drag out transformations, and these clients crave faster wins (and are willing to pay more to gain access to speed!)   In episode 414 of Amplify Your Success, we dive into a valuable solution to add to your offering suite: VIP Days and Intensives. These aren't just premium sessions; they're accelerated, high-impact experiences that deliver specific, transformative outcomes in a fraction of the time. I share how VIP Days can boost revenue, speed up your clients' progress, and position you as a go-to authority. I'll show you how to create VIP experiences that get clients results quickly, streamline decision-making, and help you gain momentum in your business (and if you are ready for accelerated focus and momentum, I'll show you how my VIP Days work too!)   Key Takeaways:  01:45 Why offering VIP days can help boost profits, win over potential clients, and position you as an authority. 03:50  How to structure, position and price your VIP sessions.  06:05  How speeding up a client's transformation can help fill your mastermind or services and keep clients long term.  10:31  How VIP days can give you a cash flow boost and new profit center when you need it most.  11:40  How to transform from ‘best-kept-secret' to highly-paid authority with messaging that captivates the marketplace.  15:06 How A VIP day unearthed a $200,000/mo opportunity for one of my clients.   16:03 Why a VIP day can help you avoid ‘shiny object syndrome' that costs you time and money and derails your momentum.   Resources Mentioned in This Episode:   Ready to build your VIP Offer, craft Lighthouse Messaging, or Boost Your Authority? Nab one of my limited VIP ½ Day Intensives here.  Want to explore coaching with Melanie? Check out her offers here.

Hello Everyone, Welcome back to this episode! This is a much-asked question I get. Should we push? Or should we rest? As dancers, we are hard-wired to push, seeing rest as a weakness. This is far from the truth, and this episode is all about helping you road map your days and weeks understanding when to push, or when to go easier for the sake of consistency and a lasting career. Enjoy! Like and follow the podcast! ---------------------------------- Turnout ball on the wall workout https://balletwithisabella.com/class/ball-on-wall/ Boris Kniaseff/Stevovich Floor Barre Course with India Rose https://balletwithisabella.com/course/floor-barre-for-turnout/ Variations Course with Isabella https://balletwithisabella.com/course/learn-variations-with-me/ Intensives coming up https://balletwithisabella.com/workshops/ 14 day free trial to the BWI platform https://balletwithisabella.com/select-a-plan/ * My website - Online classes and courses Memberships to enhance you training Live classes and more! Your secret weapon to excellence https://balletwithisabella.com MOST RECENT CLASSES AND COURSES * Book a private lesson with me https://balletwithisabella.com/1-to-1-lessons/ * Listen to my podcast to enhance your mindset as a dancer! become more confident, with higher self esteem and self belief. Join thousands of listeners! https://open.spotify.com/show/72hZ7nnhKSG97VofHYPBOW?si=8ebb73d9aedf425e * Follow me on Instagram https://www.instagram.com/balletwithisabella * Follow me on TIKTOK www.tiktok.com/@balletwithisabella Join the BWI Community! Your secret weapon to excellence https://balletwithisabella.com/select-a-plan/

We're back with part two (if you missed part 1 you can tune in here), and this is the episode I've been so excited to share including all the lessons, wild manifestations and truly heart-bursting side effects of life truly throwing me on my ass this last year.It's the EASIEST thing to forget who the fuck you really BE when life hands you a shit sandwich.AND there's such a beautiful deepening of self-trust and remembrance of what's truly important and what your soul is really here to do in moments like these… if you're willing to rise to the occasion.I'm sharing with you HOW I've navigated this past year, the choice I was faced with, and why I'm not just proud of how I decided to rise to the occasion but the magic, connection and authenticity that I feel I'm unlocking because of it.This isn't about painting a pretty picture of what has truly been (another) dark night of the soul - by NO means has this been easy or pretty…But rather to share my experience of what's possible when we choose liberation over comfort and decide to not let circumstances dictate who we get to be.I would LOVE and appreciate your feedback and if this resonates or you're going through it, I'm here to send you love - and I truly mean it.My intention for this episode is to show you how we always get to be in our power even when we don't have control over our circumstances or what life throws our way.And NORMALISE this stuff, we ALL go through it, most people just don't want to share it and I want to change that because I know how much that would have helped me.Let's dive in.OH and PS... If you haven't already noticed, the VIBE over here is changing in a big way.If you're craving support that sees YOU as a human and knows how to pull out your deeper mission, message and way of operating so that your body/mind and SOUL is fully onboard for the Sovereign Success you know you're being called into...​So you can move into this new season feeling fully fucking confident that you're:​​>> Making next-level decisions from your highest self, not fear or conditioning...​>> Creating wealth and impact without compromising your values​>> Building wild amounts of abundance and wealth on your own terms without burnout (because you know making money is only ONE part of the wealth equation)​>> Maintaining your frequency regardless of external circumstances​I have something brewing and if this is speaking to your soul and you're curious to see how much fucking better business and life can get when you stop trying to squeeze your bigness into a box and unleash your magic for everyone to see...Grab a spot on my coveted calendar HERE so we can meet, get to know each other and unpack exactly what that could look like for you.I have a couple spots opening up at the end of November and the beginning of December for a few one-off Intensives as well as first dibs to my NEW 1:1 program. The investment to both will be going up in January so now is the time to find out exactly how I can support you to step into your deepest expression and biggest expansion yet - book in here.LINKS:Website: https://www.elisedanielle.comDM me on Instagram: @elise_danielle_

When I launched the Podcast Strategy Intensive, I honestly wasn't sure if anyone would go for strategy without production support. Would it be valuable enough on its own? Turns out, it was a game changer. Over the past two years, I've seen how these Intensives transform podcasts into true business assets. But there was still something missing—a way to support podcasters at different stages of their journey.In this episode of The More Profitable Podcast, I'm breaking down why I started offering Intensives, why there are now two versions to choose from, and what working with me looks like in each. Plus, I'm sharing some updates that make it easier than ever to book an Intensive and get started.3:00 - Why Podcast Strategy Intensives exist10:30 - Why there are now two versions of the Intensive to choose from12:20 - One change in how I work with you on the new version available14:45 - What you can expect in the evolved version that's existed for the past two years18:34 - Two more beneficial changes to the Intensives that you need to be aware ofMentioned in What to Expect from a Podcast Strategy IntensivePodcast Strategy IntensiveThe Podcast NewsroomNavigating Imperfection With the 20 Shitty Episode ExperimentRate and Review The More Profitable PodcastSend us a textSupport the show

Hello Everyone, Today we will be talking about nerves as an artist. How to cope and deal with this as an artist who is under high pressure. We will be focusing this episode on Janet Baker who was a renowned opera singer of the 20th century. She was an amazing Soprano considered one of the greatest Opera Singers. Her problem was she had crippling stage freight. As a dancer, I found this inspiring, even the greats struggle with fear! I thought this would help many of you to talk about in your own unique pursuit. Let's discuss! --------------------------------- Enjoy! Like and subscribe! ---------------------------------- Boris Kniaseff/Stevovich Floor Barre Course with India Rose https://balletwithisabella.com/course... Variations Course with Isabella https://balletwithisabella.com/course... Intensives coming up https://balletwithisabella.com/worksh... 14 day free trial to the BWI platform https://balletwithisabella.com/select... My website - Book a private lesson with me Listen to my podcast to enhance your mindset as a dancer! become more confident, with higher self esteem and self belief. Follow me on Instagram   / balletwithisabella   Follow me on TIKTOK Online classes and courses Memberships to enhance you training Live classes and more! Your secret weapon to excellence https://balletwithisabella.com MOST RECENT CLASSES AND COURSES https://balletwithisabella.com/1-to-1... Join thousands of listeners! https://open.spotify.com/show/72hZ7nn...www.tiktok.com/@balletwithisabella Join the BWI Community! Your secret weapon to excellence https://balletwithisabella.com/select...

If you are struggling with where you're life is heading. Listen up! #addiction #men #masculinity #faith #connection #shame #kindness #curiosity #arousal #desire #attraction #story #vulnerability #growth  You can CONNECT with Chris and Scott at https://www.sexcessfulmen.com. Join the HOLIDAY QUICKIE WORKSHOP here: https://www.eventcreate.com/e/holiday-quickie-workshop FIND UPCOMING RETREATS and INTENSIVES at https://www.wegotballspod.com We will be LIVE every week on Fridays, 11am CDT, on Youtubehttps://www.youtube.com/@WeGotBallsPod Get NEW MERCH at our online shop: https://illume.shop/collections/we-got-balls SUBSCRIBE NOW and CLICK THAT BELL so you don't miss any exciting episodes.

Have you been thinking about starting and offering intensives? How can you begin funneling in clients? Why should you always bring in your own enthusiasm?  In this podcast episode, Andrew Burdette speaks about offering intensives with Stacey Curnow. Podcast Sponsor: Practice of the Practice You're someone with a vision for your practice, for your side […] The post Offering Intensives with Stacey Curnow | GP 245 appeared first on How to Start, Grow, and Scale a Private Practice | Practice of the Practice.

The title says it all. Listen and find out! #bisexuality #genderfluidity #bi #trans #men #masculinity #faith #connection #shame #kindness #curiosity #arousal #desire #attraction #story #vulnerability #growth You can CONNECT with Chris and Scott at https://www.sexcessfulmen.com. Join the HOLIDAY QUICKIE WORKSHOP here: https://www.eventcreate.com/e/holiday-quickie-workshop FIND UPCOMING RETREATS and INTENSIVES at https://www.wegotballspod.com We will be LIVE every week on Fridays, 11am CDT, on Youtube 
https://www.youtube.com/@WeGotBallsPod Get NEW MERCH at our online shop: https://illume.shop/collections/we-got-balls SUBSCRIBE NOW and CLICK THAT BELL so you don't miss any exciting episodes.

Nick is joined by Robert Vander Meer and Matt Wenger to discuss the transformative impact of two-week intensives on sexual addiction recovery. This episode is a deep dive into the TINSA model (Trauma-Induced Sexual Addiction) exploring how intensives help uncover the "why" behind addiction and the importance of addressing both personal trauma and relational healing.Matt Wenger is the Clinical Director of Boulder Recovery in Boulder, Colorado.ResourcesFull Episode on YouTubeBoulder Recovery website GET STARTEDFree eBook: 7 Keys To Understanding Betrayal TraumaFree eBook: 5 Steps to Freedom From PornSchedule Your Free 15-Minute Counseling ConsultationJoin A Pure Desire Online Group SOCIALSFollow us on FacebookFollow us on InstagramFollow us on X (Twitter)

Welcome back everyone! In this episode I am going to let you in on a secret! How to get ahead of 99 percent of people. It isn't rocket science but not a lot of people will do it. It's about going the extra mile. Let's discuss this! Enjoy! Like and subscribe! ---------------------------------- Intensives coming up https://balletwithisabella.com/workshops/ 14 day free trial to the BWI platform https://balletwithisabella.com/select-a-plan/ * My website - Online classes and courses Memberships to enhance you training Live classes and more! Your secret weapon to excellence https://balletwithisabella.com MOST RECENT CLASSES AND COURSES * Book a private lesson with me https://balletwithisabella.com/1-to-1-lessons/ * Listen to my podcast to enhance your mindset as a dancer! become more confident, with higher self esteem and self belief. Join thousands of listeners! https://open.spotify.com/show/72hZ7nnhKSG97VofHYPBOW?si=8ebb73d9aedf425e * Follow me on Instagram https://www.instagram.com/balletwithisabella * Follow me on TIKTOK www.tiktok.com/@balletwithisabella Join the BWI Community! Your secret weapon to excellence https://balletwithisabella.com/select-a-plan/

Hello Everyone, Thank you so much for joining me today; today, we are going to be talking about toxicity in ballet. There is often the misconception that we have to suffer to succeed. This leads to a warped sense of how we can achieve success. Let's discuss so we can succeed with joy and the right way! Thanks for listening :-) -------------------- Join our upcoming Intensives in London and Australia. London https://buytickets.at/balletwithisabella Australia https://buytickets.at/bwiaustralia ------------------ Follow me on socials @balletwithisabella on all platforms. ----------------- Join our BWI community balletwithisabella.com Classes, Courses, Plans, Live Classes and more!

In this episode of Athina Uncut I answer your question about Why I focus on VIP days over long term coaching and What I actually do in my Intensives.   I cover: Why I switched from focusing on long term containers to VIP Days & Intensives My capacity as a 7 figure business owner and how I determine what projects to launch/run How I launch and decide to run these intensives The breakdown of exactly what I do in my intensives and why they are so powerful Who intensives and VIP days are a fit for (and who they're not) if you want to implement them in your business Want to book an intensive with me? I have limited spots for September and October, book here: https://athinabailey.kartra.com/page/iD9199     Ready to channel your spirit guides? Join the Free Activate Your Spirit Channel Masterclass - How to work with your spirit guides to create success and abundance in life & business.⁠ This masterclass is an opportunity for you to receive teachings, codes and transmissions to support you in activating your channel and understanding how working with your spiritual team is THE missing key from someone who not only EMBODIES this work in EVERY area of my life, but also does this work for light leaders around the world.⁠ Get free access here   P.S. You can find me on Instagram here  

Daniel Wicker is a myofascial and craniosacral therapist with 12 years of experience in advanced fascial and somatic therapies.    Having grown up with a large osteochondroma, a benign bone tumor, in his left arm propelled him towards the healing arts, spiritual and body based movement and cultivation practices. The experience with the tumor placed a large focus on body awareness and corrective manual therapies as he tried to reclaim the distorted adaptive patterns his body had maintained.   The path of working with bodies over the last decade eventually revealed the deeper aspects of somatic emotional release work, as he recovered the traumatic memories lodged in his own tissue and began seeing the same releases occur through work with clients.   You can find more information about his Somatic Bodywork Intensives at: be.totalityhealingarts.com     I invited Daniel onto the podcast after a personal experience in a session around the area of the womb and I realized how important this work and information is for all people, but for women especially.    What Daniels does is an excellent modality to help heal the trauma and older issues that we have energetically lodged in the body, mind, and spirit.  Key takeaways:    Releasing tension and rehydrating tissues through this combination of modalities. The cerebrospinal rhythm and fascia play a crucial role in the body's healing process. Creating a safe and steady space is essential for clients to feel supported and allow for deep healing. Masculine energy can provide strength and stability in the healing process. Integrating trauma on a physical and energetic level is important for holistic healing. The body plays a crucial role in setting the tone and pace of healing, especially when addressing deep-seated issues. Intensives, combining multiple modalities, can facilitate deep transformation in individuals who are ready and have a solid foundation. The body holds the key to resolving trauma, and finding equilibrium within ourselves is crucial for healing and personal growth. Additional Links:    Work with Sarah on the soul-level at www.sarahpoet.com/sessions   Join the Sacred Remembering Community at https://sacred-remembering-community.mn.co/   Find Daniel James on Facebook at: https://www.facebook.com/dddanieljjjamesssss  #traumahealing #myofascial #somatic #somatichealing #asheville #masculinefeminine #bodymindspirit #holistichealing #bodywork #trauma #cranialsacraltherapy #healing #healersofasheville #traumainformed #traumarecovery #traumahealing #handsonhealing  

In today's episode of the podcast, available on YouTube, Allison & guest Steffeny Feld, LCSW, discuss the concept & practice of intensive therapy. Tune in as Steffeny shares her personal journey from skepticism to offering intensive therapy in her own practice, specifically highlighting how it can provide clients with autonomy & the ability to address issues more efficiently. Together, Allison & Steffeny also explore the variety of ways intensive therapy can be structured to meet the unique needs of clients, including options for length & frequency of sessions.  Attention Abundance Community members: Steffeny Feld is also our Abundance Community trainer for August. For details on the live training via Zoom, check out the event listing in the private Abundance Community Facebook group &/or the "Upcoming Events" section of your membership portal. Not an Abundance Community member but want access to monthly trainings with industry experts, the private Facebook group, plus loads of other perks? Join the Party today! Want monthly group calls with Allison and 1:1s with our consultant? Join Party+! Learn more here: https://bit.ly/3rrsqK2. Sponsored by TherapyNotes®: Use promo code Abundant for 2 months free

Welcome back to The Viall Files: Going Deeper Edition! To start things out, the household gets together to talk about some recent headlines, such as the UK's Sexiest Men list, Tom Hanks' son explaining the Kendrick Lamar vs. Drake drama, JoJo Siwa celebrating her 21st birthday (and Facetiming Nick). And we also talk about the Vanderpump Reunion Part 2 and how we feel about phrases such as boundaries and gaslighting. Then, we talk to Brian and Brittney Kelley about all things country music, how they met, what makes their marriage successful, songwriting, his new album, pet peeves and more! We also have a Texting Office Hours caller who is trying to figure out if her marriage is worth fighting for, or if she should walk away.  “I'm a big believer in following your gut.”  Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/  Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes. Listen To Disrespectfully now! Listen on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Listen on Spotify: https://open.spotify.com/show/0J6DW1KeDX6SpoVEuQpl7z?si=c35995a56b8d4038 Watch on YouTube: https://www.youtube.com/channel/UCCh8MqSsiGkfJcWhkan0D0w To Order Nick's Book Go To: http://www.viallfiles.com  If you would like to get some texting advice on Office Hours send an email to asknick@theviallfiles.com with “Texting Office Hours” in the subject line! To advertise on the show, contact sales@advertisecast.com or visit https://www.advertisecast.com/TheViallFiles  THANK YOU TO OUR SPONSORS: Huggies - Learn more at https://www.huggies.com  Quince - Upgrade your wardrobe. Go to https://www.Quince.com/viall for free shipping on your order and 365-day returns. ZOA Energy - Available online and at a store near you. Find out where you can find it at https://www.ZOAEnergy.com and fine retailers like Amazon, 7-Eleven, Costco, Circle K and more. Helix Sleep - Helix is offering up to 30% off all mattress orders AND two free pillows for our listeners! Go to https://www.HelixSleep.com/Viall This is their best offer yet and it won't last long! With Helix, better sleep starts now. Vuori - Vuori is an investment in your happiness. For our listeners, they are offering 20% off your FIRST purchase. Get yourself some of the most comfortable and versatile clothing on the planet at https://www.vuori.com/VIALL  Episode Socials: @viallfiles @nickviall @briankelley @brittneykelley @nnataliejjoy @ciaracrobinson @alison.vandam @dereklanerussell @leahgsilberstein @justinkaphillips  Timestamps: 00:00 - Intro 05:46 - UK's Sexiest Men 17:11 - Kendrick Lamar vs. Drake 19:08 - Southern Charm 21:59 - JoJo Siwa's 21st Birthday 38:38 - Summer House 44:22 - VPR Reunion Part 2 01:07:09 - Brian & Brittney Interview Begins 01:14:32 - Meetcute 01:24:13 - FGL/Solo Career 01:42:26 - Together 01:46:43 - Butterfly Effect 01:52:15 - Truth 02:00:05 - Bad Habits 02:08:15 - Texting Office Hours 02:24:11 - Intensives 02:32:36 - New Album 02:46:24 - Priest 02:47:52 - Outro