Podcasts about full day

My wife, Stef Bare, joins me to share how a year of intentional strength training transformed her body and mindset. We break down reverse dieting, eating 2,300 calories, progressive overload, prioritizing protein, playing tennis, and her daily supplement routine. This conversation is for all of you wanting to add in more strength programming, but specifically for women ready to stop holding back and build strength.CHAPTERS:0:00 Intro2:00 Stef's 20-Year Fitness Background6:20 Working Out vs. Being Intentional11:10 How We Met18:20 What Sparked the Muscle-Building Era22:00 The Reverse Diet: From 1,500 to 2,300 Calories25:35 Front-Loading Protein: The 70-Gram Breakfast30:00 Full Day of Eating & Favorite Protein Sources35:50 Food Is Fuel — Carbs Are Not the Enemy38:45 Nick's Crispy Rice & Pan-Seared Salmon Method43:45 How Stef's Training Changed: Volume, Intensity & Progressive Overload49:35 The Hobby That Changed Everything58:40 Fueling for Heat1:00:10 Stef's Daily Supplement StackORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠https://www.bareperformancenutrition.com/collections/performance-nutritionIG: ⁠instagram.com/nickbarefitness/⁠YT: ⁠youtube.com/@nickbarefitnessThis podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)

Full Day 4 recap including Japan's 89th-minute equalizer against the Netherlands, Germany's statement win in Houston, Scotland's return after 28 years, and a preview of tomorrow's noon kickoff at Mercedes-Benz Stadium.

Equip Foods grass-fed beef protein and collagen (20% off): https://bit.ly/3S4ocFe  Pre-order Keto Flex Revised and get free bonuses at: https://bit.ly/4wKG1sM    I Quit Sugar for 14 Days. By Day 5 My Face, Skin, and Teeth Had Already Changed. Ben Azadi quit sugar for 14 days. By day five, the puffiness around his eyes was gone, his jawline looked sharper, his teeth looked whiter, and the constant food noise in his head went silent. This isn't a story about candy. It's about the hidden sugar in the "healthy" foods you eat every day, and what happens when you finally pull it out. The average American eats 57 pounds of added sugar a year, roughly 14 times what our bodies were built to handle, and it's quietly inflaming your face, your gut, your skin, and your brain. In this episode, Ben walks through the full day-by-day transformation. The brutal withdrawal, the day-five turning point, the visible changes, and the science underneath all of it. Key takeaways: 94% of rats chose sweet water over intravenous cocaine, because sugar hits the same brain reward pathway A UCSF study cut kids' liver fat by over 20% in nine days by swapping sugar for starch, with no weight loss Removing sugar drained facial inflammation and gave the appearance of a sharper, less puffy face A low glycemic diet significantly reduced acne lesions and shrank inflamed oil glands in a controlled trial Glycation and AGEs are how sugar stiffens collagen and ages your skin from the inside A high protein dessert at night quiets cravings by activating the same fullness pathways as GLP-1 drugs The 7-step game plan to do your own 14-day reset Find All The Ben Azadi Show Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Quiet Storm Sports on the Purple Reign Podcast YouTube channel, HOME OF THE REIGN GANG

Welcome to The Turf Zone Podcast. This episode features the article “A Golden Milestone, The 50th Annual MTC Conference at Turf Valley Resort” After five decades of advancing the turfgrass profession in Maryland, the 50th Annual Maryland Turfgrass Council (MTC) Conference convened on December 16, 2025, at the scenic Turf Valley Resort. The event marked a major milestone for our Council in celebrating half a century of education, innovation, and collaboration across all sectors of the turf industry. A Full Day of Learning and Networking Attendees were welcomed with a breakfast beside the Trade Show, where sponsors showcased the latest tools, products, and services serving the turfgrass community. After a warm welcome and the annual meeting, the program shifted into a series of breakout education sessions tailored to lawn and landscape, sports turf, and golf course professionals. Members, industry professionals, sponsors, and exhibitors gathered to share insights, tackle challenges, and explore emerging technologies shaping turf management today. A special thanks to the conference sponsors; Harrells, Corteva, Landscape Supply, Nutrien Ag Solutions, Quantico Creek Sod Farms, Pocono Turf, SiteOne, and Green Industries. Education Opportunities The 2025 conference featured a dynamic lineup of speakers and panel discussions addressing cutting-edge topics: A technology panel sparking conversation on how robotics and AI are impacting turfgrass operations, reflecting innovations rapidly entering the industry. Sessions exploring new and persistent turf diseases, advancements in application technologies, and precision turfgrass management. Expert insights on managing pest pressures, optimizing root zone environments, and improving efficiency in integrated pest management approaches. Each session delivered practical takeaways and research-based strategies that turf managers can apply through the coming season. The Turfgrass Community Central to the MTC mission is strengthening connections across our profession, and this year was no exception. Whether catching up with colleagues between sessions, discussing solutions with exhibitors on the Trade Show floor, or sharing a meal during a lively lunch break, the conference fostered engagement at every turn. Looking Ahead This 50th Conference celebration was a testament to the enduring spirit of Maryland's turfgrass professionals whose work shapes landscapes, recreational spaces, and playing fields across the state. As we reflect on this milestone year, we also look forward to building on this legacy at future gatherings and continuing to raise the standard of excellence in our industry. Please mark your calendars for the 2026 Maryland Turfgrass Conference on December 15th, 2026. We look forward to seeing everyone there for the 51st year. You have been listening to The Turf Zone Podcast. Follow The Turf Zone on X, Facebook and LinkedIn for all things turfgrass, featuring podcasts, magazines, events and more. Visit www.theturfzone.com for more. The post A Golden Milestone, The 50th Annual MTC Conference at Turf Valley Resort appeared first on The Turf Zone.

On this episode of NFL Live, Hannah Storm, Kevin Clark, EJ Manuel, and Jeremy Fowler break down the biggest OTA storylines across the league, including Patrick Mahomes' return to the field, Aaron Rodgers beginning his final season with the Steelers, and CJ Stroud's outlook heading into Year 4 with the Texans. The crew also discusses the Rams' Super Bowl chances with Matthew Stafford and Puka Nacua, the Vikings' QB competition, the Jets' offseason overhaul, Lamar Jackson's fresh start in Baltimore, and Caleb Williams building on a breakout season in Chicago. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hello everyone,On todays episode we are going to spend a relaxing fall day on cosy narrow boat.Close your eyes and allow Sophie to take you on trip there on a warm sunny day. Enjoy the sights, sounds and smells of this stunning island.If you enjoy listening to these stories, please do leave an Apple review so we can grow and reach more people.Sweet Dreams.Lucy ❤#SleepStories #BedtimeStories #GuidedMeditation #Relaxation #Calm #Mindfulness #MeditationPodcast #SleepPodcast #Folktales #FairyTales #Storytelling #SoothingVoices #SleepAid #RelaxingStories #Tranquility #DriftOffToSleep

This week, Alex and Beck grill Randy about his recent trip to Europe, which entailed among other treats watching a BaT alumni 993 GT2 ripping it up at Monza; ripping it up himself in a Falcon on the track, on the Autostrada, and all over Europe; experiencing general Falcon love across the pond; and wishing he'd brought a bigger suitcase.The trio talk about the recent increase in BaT inventory in the EU, including skinny Porsches and perhaps the ultimate E36 Touring; how to pronounce "959" (hint: it sounds much like "wow!"); comment melees of yore; a host of recent collections on BaT; the best GTO; aspiring to 20-car Fox-body ownership; 356 price drops and Shelby price creep; driving into the sunset on Route 66; a Nomad kind of blue; some stellar recent sales; the downside of our company's name; a semi-sheepish (and obvious to anyone who speaks with him routinely) admission from Randy; and extremely fast snail with an Audi wrapped around it.Follow along! Links for the listings discussed in this episode:0:43  Listings Located in Europe0:52  Listings Located in the UK01:13  1995 Porsche 911 GT2 Race Car10:05  9k-Kilometer 2004 Ferrari 360 Challenge Stradale11:43  2,200-Kilometer 1992 Volkswagen Scirocco GT II 5-Speed14:17  31-Years-Owned, 24k-Kilometer 1989 Porsche 911 Narrow-Body Speedster16:39  Euro 1998 BMW 323ti 5-Speed16:50  1978 Lancia Beta Montecarlo Rally 037 Tribute Build17:37  2018 Chevrolet Callaway Corvette C7 GT3-R18:01  1996 Alpina B8 4.6 Touring 6-Speed21:14 1988 Porsche 959 Sport23:34  1988 Porsche 959 Komfort28:01  Gruppe P, Part X from The Bond Group and Road Scholars28:11  2.4L Polo-Powered 1960 Porsche 356B Coupe Emory Outlaw29:33  Porsche Emory Outlaw model page30:07  The GTO Collection, from 1600Veloce35:19  The Fox-Body Collection – Six 1980s Ford Mustangs35:25  Gruppe P, Part X from The Bond Group and Road Scholars37:18 The LeVett Collection, from Mohr Imports38:00 1964 Pontiac GTO Sport Coupe Tri-Power 4-Speed47:26  2022 Bugatti Chiron Super Sport49:06  1965 Aston Martin DB550:37  1959 Mercedes-Benz 300SL Roadster51:55  57k-Kilometer Banzai Blue 1993 Chrysler Daytona IROC R/T53:52  250+ MPH, Record-Setting 1993 Audi S4 6-Speed56:00  Speed Week 2012: A Full Day on the SaltGot suggestions for our next guest from the BaT community or an idea for our next game episode? Let us know at podcast@bringatrailer.com!

Fulshear, Katy and Richmond zip codes make Top 50 Cities in US for growthNew pool float pairs very well with their tortilla throw blanketHalf of us are in desperate need for more fun in our lives

CNBC's Kate Rooney reports on latest developments around the Musk vs. Altman lawsuit. OpenAI CEO Sam Altman tried to make his central claim clear to the jury: He didn't steal a charity, but Elon Musk abandoned one. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dean Young stamps his authority on the Dragons with stricter full-day schedules as Fletch and Barney discuss what needs to change for 2026 Listen to The Run Home with Joel and Fletch live every weekday:  3pm AEST on SEN 1170 AM Sydney and SEN 693 AM Brisbane  Listen Online: ⁠https://www.sen.com.au/listen⁠     Subscribe to The Run Home YouTube Channel  ⁠https://www.youtube.com/@JoelandFletchSEN⁠     Follow us on Social Media!  TikTok⁠ https://www.tiktok.com/@joelfletchsen⁠  Instagram:⁠ https://www.instagram.com/joelfletchsen⁠  X:      ⁠https://x.com/joelfletchsen⁠  Learn more about your ad choices. Visit megaphone.fm/adchoices

Ustadz Maududi Abdullah Lc. - Full Day Question And Answer Session

With the 2026 NFL Draft less than a week away, we had our annual 7-round mock draft. This episode will go through every pick from Rounds 4, 5, 6 and 7! Ryan Wilson, Emory Hunt, JP Acosta, Josh Edwards will make every pick in real time. - (00:00) Intro (00:18) Round 4 (50:05) Round 5 (1:17:00) Round 6 (1:38:36) Round 7 - Watch With the First Pick on the CBS Sports YouTube channel: https://www.youtube.com/@CBSSports 'With the First Pick' is available for free on the Audacy app as well as on Apple Podcasts, Spotify, Stitcher, Google Podcasts, Castbox and wherever else you listen to podcasts. You can listen to With the First Pick on your smart speakers! Simply say "Alexa, play the latest episode of the With the First Pick podcast" or "Hey Google, play the latest episode of the With the First Pick podcast." Follow the With the First Pick team on X: @nfldraftcbs, @ryanwilsonCBS, @E_DeBerardinis, @ryan__stryker Follow With the First Pick on TikTok & Instagram: @nfldraftcbs Produced by: Ryan Stryker For more NFL Draft coverage from CBS Sports, visit https://www.cbssports.com/nfl/ To hear more from the CBS Sports Podcast Network, visit https://www.cbssports.com/podcast To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

With the 2026 NFL Draft less than a week away, we had our annual 7-round mock draft. This episode will go through every pick from Rounds 2 and 3! Ryan Wilson, Ran Carthon, Leger Douzable, and Mike Renner will make every pick in real time. - (00:00) Intro (00:51) Round 2 (39:26) Round 3 - Watch With the First Pick on the CBS Sports YouTube channel: https://www.youtube.com/@CBSSports 'With the First Pick' is available for free on the Audacy app as well as on Apple Podcasts, Spotify, Stitcher, Google Podcasts, Castbox and wherever else you listen to podcasts. You can listen to With the First Pick on your smart speakers! Simply say "Alexa, play the latest episode of the With the First Pick podcast" or "Hey Google, play the latest episode of the With the First Pick podcast." Follow the With the First Pick team on X: @nfldraftcbs, @ryanwilsonCBS, @E_DeBerardinis, @ryan__stryker Follow With the First Pick on TikTok & Instagram: @nfldraftcbs Produced by: Ryan Stryker For more NFL Draft coverage from CBS Sports, visit https://www.cbssports.com/nfl/ To hear more from the CBS Sports Podcast Network, visit https://www.cbssports.com/podcast To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

A study out of the University of Toronto shows Saskatchewan students who participated in full-time kindergarten had significantly stronger literacy skills compared to those who didn't. Zeba Ahmad, CEO, Saskatoon Public Schools Foundation and Wayne Brownlee, philanthropist, former Executive Vice President and Chief Financial Officer of Nutrien/PotashCorp, are trying to make this program a reality for even more children here in the province. They join the show to share why the program matters and what it could mean for the future of education.

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-Iowa/Maryland began the full slate…did Bennett Stirtz do anything to make Sip's take on him look bad in the game?…and didthe Terrapins upset the Hawkeyes again?-What were the results of USC/Washington; Northwestern/Indiana; and Rutgers/Minnesota….high drama? Low drama?Our Sponsors:* Check out BetterHelp: https://www.betterhelp.com* Check out Progressive: https://progressive.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, I'm taking you to Blenheim Palace in Oxfordshire, England — one of the most magnificent country estates in all of Britain and absolutely worth your time.I'll share why Blenheim Palace isn't just another stately home, but a UNESCO World Heritage Site packed with history, drama, and architectural wow moments. From its sweeping Baroque design to its jaw-dropping interiors, this place is grand in every sense of the word.Of course, we'll talk about its connection to Sir Winston Churchill — who was born here — and what you can expect from the exhibitions dedicated to his life and legacy. But Blenheim Palace is so much more than Churchill. I'll walk you through the state rooms, the long library, the formal gardens, the landscaped parkland, and those iconic views that make you stop and just stare for a minute.I'll also share why I think you should plan to spend a full day here (yes, a full day), along with practical tips on timing your visit, how to approach the palace and grounds, and how to make the most of your time.If you love history through travel, grand architecture, gorgeous gardens, and places that feel both regal and deeply human, then Blenheim Palace deserves a spot on your England itinerary.Let's wander through one of England's most impressive estates together.Want to chat more about Blenheim Palace?Send me a note at Lynne@WanderYourWay.comIn this episode:0:45: Intro1:53: Placing Blenheim Palace on the map3:31: Palace history5:35: Pricing 7:06: Things to see in Blenheim Palace14:49: The palace grounds21:05: Final thoughts and tips26:58: Wrapping it upImportant links:Blenheim PalaceWander Your WayWander Your Way AdventuresWander Your Way ResourcesREI ★ Support this podcast ★

Day 6 of the Australian Open delivered nonstop drama as Zeynep Sönmez's incredible run comes to an end, Victoria Mboko claims a thrilling, hard-fought victory, and the tournament heavyweights are pushed to the limit. Aryna Sabalenka, Daniil Medvedev, and Alexander Zverev all survive major scares to keep their Grand Slam hopes alive in Melbourne. From epic rallies and momentum swings to late-night battles under the lights, this day had it all.

Full Day 4 recap including Emma Raducanu, Iva Jovic, Frances Tiafoe, Cam Norrie, & more. Andy Roddick and Producer Mike discuss Raducanu's mindset and how playing more matches might be beneficial for her career. Full Day 4 recap including Emma Raducanu, Iva Jovic, Frances Tiafoe, Cam Norrie, & more. Andy Roddick and Producer Mike discuss Raducanu's mindset and how playing more matches might be beneficial for her career. They talk about Daniil Medvedev being asked about his podcasting future and how Andrey Rublev and Iva Jovic on-court interviews couldn't be more different. and how Andrey Rublev and Iva Jovic on-court interviews couldn't be more different. COMMENT BELOW: What was your favorite match from Day 4? What are the popcorn matches in Day 5?

Full Day 3 reaction including Naomi Osaka, Taylor Fritz, Ben Shelton, and the rise of NCAA Tennis in Slams. Andy Roddick and Producer Mike discuss why the "four lost years" of college are now the ultimate training ground. From SMU's world-class facilities to the 34 collegiate players in the 2026 draw, the data proves the old federation model is dying. COMMENT BELOW: What was your favorite match from Day 3? What are the popcorn matches in Day 4?

Apply to work with us: https://fit4lifeacademy.health/vsl-page Download my FREE Nutrition for Fat Loss eBook:   https://fit4lifeacademy.health/blueprint In this episode, I break down a full day of eating from a fit fitness influencer and explain what's actually going on behind each meal. I walk through her breakfast, lunch, and dinner, pointing out what works well, where things could be improved, and why certain choices matter if your goal is fat loss, muscle building, or better long-term health. We talk about whole foods, protein timing, meal size distribution, and one of the most common mistakes I see people make when trying to "eat healthy." This episode goes deeper than the short Instagram versions. I explain the science in a practical way and show how small, realistic adjustments can make a big difference without turning your diet into something rigid or miserable. If you want a clearer, more sustainable approach to nutrition that actually fits real life, this episode will give you a better framework for thinking about your own meals.

(Insight Meditation Society - Retreat Center)

(Insight Meditation Society - Retreat Center)

Don't let your diet go to waste by making the same post-diet mistakes everyone else does. Professional bodybuilder Joshua Bradshaw reveals the secrets to a successful reverse diet, showing you how to strategically increase calories to build more muscle while staying incredibly lean. In episode 843 of the Savage Perspective Podcast, host Robert Sikes and Joshua Bradshaw share the truth about long contest preps, macro strategies for fat loss, and proper post-show recovery. Learn what it truly takes to build a winning physique and maintain your hard-earned gains year-round.Want to learn the exact steps to build muscle and lose fat? Join Robert Sikes's FREE Bodybuilding Masterclass for a simple, step-by-step guide to optimize your health and transform your body. Sign up here: https://www.ketobodybuilding.com/registration-2Follow Josh on IG: https://www.instagram.com/joshtbrad/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - The Secret to Maintaining Gains Between Shows: Reverse Dieting 0:39 - Guest Introduction: Meet Natural Pro Bodybuilder Joshua Bradshaw 1:11 - Is a 30+ Week Bodybuilding Prep Worth It? 2:47 - Why 12-Week Preps Are a Huge Mistake 3:23 - Joshua Bradshaw's Journey: From Baseball to Pro Bodybuilder 6:14 - The "Dreamer Bulk": A Common Bodybuilding Mistake? 8:16 - How a Post-Show Reverse Diet Can Make You Leaner 9:32 - The Ideal Body Composition to Start a Contest Prep 11:27 - Competing as a New Pro: Navigating Federation Rules 13:07 - Classic Physique vs. Bodybuilding: Which is the Better Fit? 13:59 - How to Plan Your Competitive Seasons for Long-Term Success 15:14 - What It's Really Like Backstage with Top Natural Pros 17:42 - A Pro's Full Day of Eating: Calorie & Macro Breakdown for Prep 19:25 - How to Use a Reverse Diet Between Two Competitions 22:25 - The "Conditioning vs. Fullness" Dilemma 24:24 - How to Adjust Your Macros for Fat Loss Without Losing Muscle 26:02 - How to Modify Your Training at the End of a Prep 28:30 - Meal Timing & Food Choices: What a Pro Eats During Prep 29:53 - The Post-Show "Celebration Meal": How to Avoid a Setback 33:43 - Feedback from the Judges: How to Improve Your Physique 35:41 - Why Stay Natural in an Enhanced World? 38:00 - Is Natural Bodybuilding the Healthiest Sport? 39:36 - How Top Athletes Overcome Unforeseen Obstacles During Prep 41:12 - How a Bodybuilding Prep Exposes Your Life's Inefficiencies 43:14 - The Research Is In: A Scientific Look at Myo-Reps 44:56 - Study Results: Achieving the Same Gains with 30% Less Volume 47:56 - What Are "Junk Volume" and "Effective Reps"? 49:03 - What Does Earning a Pro Card Actually Mean? 50:43 - How to Overcome Performance Anxiety on Show Day 52:01 - Does a Top Bodybuilding Coach Coach Himself? 55:55 - The #1 Mistake Preventing People from Reaching Their Fitness Goals 58:44 - Is Tracking Macros a Waste of Time? 1:00:02 - The Importance of Camaraderie in Bodybuilding 1:01:04 - Why Competing Every Year Can Ruin Your Progress 1:03:09 - Where to Find Joshua Bradshaw

Playing Hard Rock Tulsa,Cherokee Grove West,The Stables, Buffalo Run,Quapaw, High winds, Indigo Sky, Riverbend.

Here are 3 ways to get more BFU in your life: Claim your FREE copy of Gym Marketing Secrets HERE Follow BFU on Instagram HERE Subscribe to MF's YouTube Channel HERE Are you a gym owner with 30+ clients per month looking to grow in the next 90 days? Then you might just be a few strategies away from adding $5k-$10k/month or more. Book your FREE Brainstorm Call HERE.

Welcome to episode 182 of the Bodybuilding Down Under podcast! This week, we're switching gears and diving into the nutrition side of bodybuilding, the little habits, tweaks, and lessons we've picked up over the years that can make a big difference to your performance, recovery, and overall progress. We chat through how we approach each meal of the day, from breakfast and peri-workout nutrition to dinner and pre-bed meals, sharing practical insights on things like hydration, electrolytes, meal composition, and how to make bodybuilding nutrition fit real life. We also cover meal prep hacks, cost-effective food choices, and how to balance health-focused habits (like eating windows and micronutrient diversity) with the demands of bodybuilding. Plenty of practical tips, plenty of laughs, and of course, the usual BDU banter all the way through! Instagram Handles: Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/?hl=en   Jack: https://www.instagram.com/jack.radfordsmith/    Daniel C: https://www.instagram.com/daniel.chapelle/   Lawrence: https://www.instagram.com/general.muscle/   Daniel Y: https://www.instagram.com/dy.fit/    

The 10 Minute Personal Brand Kickstart (FREE): https://the505podcast.courses/personalbrandkickstartWhat's up Rock Nation! Today we're joined by Dan Churchill - professional chef, author, and entrepreneur whose mission is to change the world through food. He's built a brand that goes far beyond social media by combining storytelling, discipline, and business acumen.In this episode, Dan breaks down how to turn a viral moment into a long-term brand that actually lasts. We talk about finding your North Star, building momentum, and why creators need to start thinking like business owners, not influencers. Dan also shares how he's leveraged partnerships with brands like Apple and BPN, the mindset behind turning one-off deals into long-term relationships, and how he uses content as a vehicle for his purpose, not the product itself.If you want to learn how to build a brand that stands the test of time, make smarter business moves, and create content that connects deeper than just 60 seconds on TikTok, this episode is for you.Check out Dan here:https://www.youtube.com/ ⁨@danchurchillcooks⁩  https://www.instagram.com/dan_churchill/SUSCRIBE TO OUR NEWSLETTER: https://the505podcast.ac-page.com/rock-reportJoin our Discord! https://discord.gg/xgEAzkqAvsKostas' Lightroom Presetshttps://www.kostasgarcia.com/store-1/p/kglightroompresetsgreeceCOP THE BFIGGY "ESSENTIALS" SFX PACK HERE: https://courses.the505podcast.com/BFIGGYSFXPACKTimestamps: 0:00 – Intro1:12 – Falling in Love with Consistency over Virality3:24 – Defining Discipline as a Creator5:49 – Finding Your North Star and Staying Consistent9:04 – How Dan Defines His North Star in Content11:47 – Personal Brand Kickstart12:11 – Building Momentum After a Win16:59 – The Power of Alma and Momentum on TikTok23:13 – Biggest Mistakes Creators Make with Brand Deals27:26 – Tall Poppy Syndrome & Moving to America31:41 – Balancing Self-Promotion & Authenticity33:09 – Being Aspirational vs Relatable36:00 – Dan's Daily Nutrition & Training Routine38:15 – High Rocks Training & Full-Day of Eating40:15 – Cooking vs Eating Out & Staying Disciplined42:41 – Marathon Stories & Gut Health Fails45:22 – Meal Prep Sunday & The Power of Preparation47:26 – Investing Back Into Your Content Production50:14 – Building Trust & Community Through YouTube53:27 – Lessons from Executive Tables & Advisory Roles55:47 – Turning One-Off Deals into Long-Term Partnerships59:32 – Biggest Mistakes in Early Brand Partnerships1:00:09 – When to Say No to a Brand Deal1:05:21 – Equity Deals and Choosing the Right Brands1:09:45 – Redefining Success on Social Media1:13:12 – Leveraging MasterChef without Being Defined by It1:15:52 – Behind the Scenes of Reality TV & Contracts1:16:57 – Navigating Post-Show Opportunities1:20:21 – Lessons from Nick Bare & BPN Athletics1:22:17 – How Dan Approaches Partnerships with Friends1:25:44 – Building Businesses with Friends the Right Way1:27:17 – Final Advice for Creators Building a Brand1:29:03 – Post Pod DebriefIf you liked this episode please send it to a friend and take a screenshot for your story! And as always, we'd love to hear from you guys on what you'd like to hear us talk about or potential guests we should have on. DM US ON IG: (Our DM's are always open!) Bfiggy: https://www.instagram.com/bfiggy/ Kostas: https://www.instagram.com/kostasg95/ TikTok:Bfiggy: https://www.tiktok.com/bfiggy/ Kostas: https://www.tiktok.com/kostasgarcia/

How to Do a Full Day at Magic Kingdom in OrlandoFor many travelers, Magic Kingdom is the heart of Walt Disney World — the park that captures the essence of Disney storytelling and wonder. With iconic attractions, timeless parades, and dazzling nighttime fireworks, it's where fairytales truly come to life.Trying to see and do everything in one day can feel overwhelming, but with a solid plan and a few insider tips, you can experience nearly all of the park's highlights without feeling rushed. Here's our complete guide to doing a full day at Magic Kingdom in OrlandoArrive Early and Plan AheadTo make the most of your visit, arrive before park opening. Give yourself time for parking, security, and transportation to the park entrance via ferry or monorail.If you're staying at a Disney Resort, you'll have access to Early Entry, which allows you to enter select areas 30 minutes before the general public — an excellent advantage for tackling the most popular rides first.Before arriving, download the My Disney Experience app. You'll use it for everything from checking wait times to ordering food, making Genie+ selections, and finding character meet-and-greet schedules.Morning: Tackle the Big AttractionsThe first few hours after opening are the best time to check off the most in-demand attractions, especially before the midday crowds arrive. Begin in Fantasyland and Tomorrowland with:Seven Dwarfs Mine Train – The most popular ride in Magic Kingdom; do this first or reserve a Lightning Lane.Peter Pan's Flight – A whimsical classic that fills up quickly.Space Mountain – A must for thrill-seekers, this indoor coaster is best early in the day.Buzz Lightyear's Space Ranger Spin – A fun, interactive game that families love.If you're using Genie+, schedule your first Lightning Lane for Jungle Cruise or Big Thunder Mountain Railroad later in the morning.Late Morning: Adventureland and FrontierlandOnce the early rush fades, head to Adventureland and Frontierland for a mix of action, humor, and nostalgia.Top attractions include:Pirates of the Caribbean – A fan favorite with an immersive atmosphere and cool indoor queue.Jungle Cruise – Famous for its witty skippers and lighthearted storytelling.Big Thunder Mountain Railroad – A high-energy ride through the Old West.Tiana's Bayou Adventure – The newly reimagined log flume experience based on The Princess and the Frog.After these, you'll be ready for a well-deserved lunch break.Lunch and Midday RestFor lunch, Pecos Bill Tall Tale Inn and Café in Frontierland offers quick, customizable Tex-Mex dishes. If you prefer a sit-down meal, The Crystal Palace on Main Street serves a buffet with Winnie the Pooh and friends — great for families and air-conditioned comfort.Use the early afternoon to slow down. Orlando's heat and crowds peak between 1 p.m. and 3 p.m., so plan indoor attractions or shows:Haunted Mansion – A spooky but family-friendly favorite.It's a Small World – Classic Disney charm and a great place to rest.Mickey's PhilharMagic – A 3D show that offers both entertainment and a cooldown.Afternoon: Explore and EnjoyBy mid-afternoon, take time to explore smaller attractions or revisit a favorite ride. Grab a refreshing Dole Whip from Aloha Isle or a Mickey pretzel from The Lunching Pad.Keep an eye on the Festival of Fantasy Parade schedule — it's worth seeing at least once, especially for first-time visitors. The best viewing areas are near Liberty Square or Frontierland, where crowds are lighter.Evening: Dinner and FireworksPlan your dinner around 5:30 or 6:00 p.m. so you can enjoy the nighttime entertainment afterward. For quick service, Casey's Corner offers classic hot dogs and a great view of the castle. For a quieter sit-down meal, The Plaza Restaurant provides a relaxed atmosphere and comfort food favorites.After dinner, claim your spot for “Happily Ever After,” the park's signature fireworks and projection show. For the best view, stand in the hub area in front of Cinderella Castle or along Main Street, U.S.A. Arrive at least 30–45 minutes early for the best experience.End of the Day: Last Rides and FarewellWhen the fireworks end, linger a bit. Crowds will surge toward the exit immediately, so this is a perfect time to enjoy one or two final attractions. Rides like Pirates of the Caribbean, Haunted Mansion, and Space Mountain often have much shorter waits late at night.Before leaving, take a slow walk down Main Street, U.S.A.. The lights, music, and view of the castle make for a peaceful and memorable ending to your day.Essential Tips for a Perfect Magic Kingdom DayWear comfortable shoes – Expect to walk several miles.Stay hydrated – Bring a refillable bottle; there are plenty of water stations.Use Genie+ wisely – Prioritize high-demand attractions for maximum value.Take breaks – Duck into shows or shops to recharge.Enjoy the atmosphere – The best moments aren't always on rides.A single day at Magic Kingdom can be as magical as an entire vacation if you plan it right. With an early start, a flexible itinerary, and a few well-timed breaks, you can experience the best rides, shows, and dining without feeling rushed.Magic Kingdom remains the most iconic of all Disney parks — and even one full day here is enough to remind us why it's called The Most Magical Place on Earth. 

Yeast is the critical ingredient that turns humble wort into magical beer. This month, a look at the microbe from multiple angles and how to make the most out of it in your small-scale craft brewery.Guests: Laura Burns, Ph.D. is the Director of Research and Development at Omega Yeast. After studying stress responses in Saccharomyces cerevisiae for her graduate thesis at Vanderbilt University, she decided the best place to apply this knowledge was in brewing. She worked in production brewing for five years as Head Brewer and Director of Quality Assurance before heading back to the bench at Omega Yeast. Her undeniable curiosity drives her to tackle difficult questions that brewer's face daily. Technical Sales Manager for the home segment at Fermentis, Hugo Picard is in charge to support homebrewers, winemakers, cidermakers, in their hobby for beverage production at home. Hugo graduated with a Master's in Science and Agricultural Engineering from ISA Lille in France. He also acquired a Master's degree in International Marketing and Communication at Lille University. Before joining Fermentis, he has been president of a brewing and winemaking association and worked in several breweries and brewpubs in France and New-Zealand as a brewer or as a marketing/communication associate.The BYO Nano Podcast Episode 70  is sponsored by:BYO NanoCon on October 24Next week on Friday, October 24, learn from craft brewing industry experts with live online sessions covering Brewery Operations, Business Operations & Sales, and Start-Ups.• Full-Day of Live, Online Seminars and Q&A Panels• Access to Video Recordings and Course Materials for All Sessions• 3 Learning Tracks: Business & Sales, Brewing Operations, Start-Ups• Get Your Questions Answered Live by Craft Beer Experts• Interact with Other Small-Scale Craft Brewers & Breweries-In-Planning• Q&A Sessions with Leading Small-Scale Brewing Suppliers Check out https://byo.com/product/2025-nanocon-online/ for more details.BYO Nano+ MembershipGet access to hundreds of hours of on-demand videos covering small craft brewery strategies with BYO's Nano+ Membership. Learn from craft beer experts watching replays of past NanoCon seminars plus a complete library of in-depth workshops. You'll also have full online access to all of BYO's digital content and an annual digital magazine subscription. Check out byo.com/nanoplus for more details.BYO Nano Brew Podcast Episode 70Host: John HollGuests: Laura Burns, Hugo PicardContact: nano@byo.comMusic: Scott McCampbellPhoto: by John Holl

I started this trip with a lot of excitement and energy. As time went on I was walking long distances for very little money. And soon I was Finding that I was going from casino to casino, many times without making a dollar. I did however meet someone that I knew from twitter.

The postseason is here and there's no better way to begin the path to October glory than with today's four-game bonanza. We've got you covered for Tigers-Guards, Padres-Cubs, Red Sox-Yanks and Reds-Dodgers. Plus, the managerial carousel is spinning. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Are you watching this on Spotify? If not, enjoy this in video form NOW ON SPOTIFY! THEORY SABERS - https://www.theorysabers.com/ MERCH - https://www.swtheorymerch.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Chris William shares exactly how he navigates a full day of eating out while still hitting his calorie and protein targets. From breakfast to dessert, he breaks down his go-to choices, portion strategies, and simple swaps that keep him on track without missing out. If you want to enjoy social meals without sacrificing progress, this is the episode for you.

Today is a special in person podcast with Jason Best.    On top of going through some of the biggest mistakes I made when I first qualified, we also go through the only personal training course I am in partnership with.    If you are looking to qualify as a personal trainer, here is how you can do that.    Course details link:  https://galwaycitygymoffers.com/brian-calls   Join the my group business coaching program - The Circle  https://briankeanefitness.com/online-mastermind

Walkthrough Tuesday, joint practice preview, positions to watch and more. Mike Dussault, Paul Perillo and Evan Lazar offer a full Day 11 Training Camp practice recap and preview Wednesday's joint practice with the Commanders.See omnystudio.com/listener for privacy information.

Marathon Red Zone Day, WR/RB standouts, OL juggling continues and more from Day 10. Mike Dussault, Paul Perillo and Evan Lazar break down everything that stood out from Day 10 of Patriots Training Camp.See omnystudio.com/listener for privacy information.

In Stadium Practice Gets Competitive. Big Plays and Turnovers Turn Heads Austin INT Seals White Team Win. Mike Dussault, Paul Perillo and Evan Lazar break down everything that stood out from the in-stadium blue-white team scrimmage.See omnystudio.com/listener for privacy information.

Dialed Down Intensity, WR Makes His Debut and First Week Takeaways. Watch as Mike Dussault and Paul Perillo offer a full day 8 recap of practice and discuss what has stood out from the first full week of Training Camp.See omnystudio.com/listener for privacy information.

Third-straight hot and padded practice, Maye shines with TD toss, OL attrition forces adjustment are the storylines of the day. Tune-in as Mike Dussault, Paul Perillo and Evan Lazar break down everything that stood out from Day 7 of Patriots Training Camp on Wednesday, July 30, 2025.See omnystudio.com/listener for privacy information.

Another hot padded practice, offense strikes late and injury absences hit secondary are our main storylines from Day 6 of Training Camp. Mike Dussault, Paul Perillo and Evan Lazar bring you a full practice recap including plays and players of the day, who was missing and more.See omnystudio.com/listener for privacy information.

We are through 30 events in our competition with Camp Kawaga and the score is CM-15, CK-15. This is going to be a close one folks. Today we have three camp veterans from cabin 13 on the podcast to talk about all the action from an intense first day of competition. Hope you enjoy our conversation with Spencer Polovin, Zach Field, and Jake Auslander.

Justin Penik talks about everything he sees from New York Giants training campTOPICS:First Day in Pads at Giants Training Camp
Evan Neal at Guard
OL DL Film
Too Many Penalties
Practice Clips
Questions From The ChatUse code GIANTS2025 for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/GIANTS2025. Sponsored by SeatGeek. *Restrictions apply. Max $20 discountDownload the DraftKings Sportsbook app and use promo code JMFOOTBALLCheck out our Merch: https://shop.jomboymedia.com/collections/talkin-giantsSubscribe to JM Football for our NFL coverage: https://www.youtube.com/@JMFootballFollow all of our content on https://jomboymedia.com #giants #nygiantsGAMBLING PROBLEM? CALL 1-800-GAMBLER, (800) 327-5050 or visit gamblinghelplinema.org (MA). Call 877-8-HOPENY/text HOPENY (467369) (NY). Please Gamble Responsibly. 888-789-7777/visit ccpg.org (CT), or visit www.mdgamblinghelp.org (MD). 21+ and present in most states. (18+ DC/KY/NH/WY). Void in ONT. Eligibility restrictions apply. Terms: draftkings.com/sportsbook. On behalf of Boot Hill Casino & Resort (KS). 1 per new customer. $5+ first-time bet req. Max. $150 issued as non-withdrawable Bonus Bets that expire in 7 days (168 hours). Stake removed from payout. Terms: sportsbook.draftkings.com/promos. Ends 8/3/25 at 11:59 PM ET. Sponsored by DK.

Pats in pads, red zone focus, CB leaves early highlight our storylines of Day 5. The Patriots held their first practice in full pads on Monday, July 28, 2025. Watch as Mike Dussault, Paul Perillo and Evan Lazar break down everything that stood out from Day 5. Get a full practice recap, find out who was missing from practice, plays and players of the day and much more.See omnystudio.com/listener for privacy information.

《聽見花蓮：聲音裡的英語與旅行》——英文老師變導遊，維尼用聲音帶你旅行花蓮，學英文、看在地風景，還有滿滿故事和笑料！

Planning a full-day professional development session for math can feel like a golden opportunity—and a daunting challenge. How do you make the most of extended time with educators while keeping energy high, engagement strong, and math learning impactful? In this episode, we reflect on our most recent full-day math PD session and unpack the choices we made—what paid off and what we'd do differently next time. From structuring the day to managing pacing, promoting interaction, and avoiding afternoon burnout, we share the small and big moves that helped (or hindered) the experience. Whether you're a math coach, consultant, or school leader planning your next full-day math session, this episode offers honest insights to help you design math professional learning that's worth every minute.In this episode, you'll discover:Why the structure and flow of the day matter as much as the math content itself.Strategies to maintain engagement and energy when fatigue kicks in.Lessons we learned about creating space for reflection, collaboration, and impact.Not sure what matters most when designing math improvement plans? Take this assessment and get a free customized report: https://makemathmoments.com/grow/ Math coordinators and leaders – Ready to design your math improvement plan with guidance, support and using structure? Learn how to follow our 4 stage process. https://growyourmathprogram.com Looking to supplement your curriculum with problem based lessons and units? Make Math Moments Problem Based Lessons & Units Show Notes PageLove the show? Text us your big takeaway!Get a Customized Math Improvement Plan For Your District.Are you district leader for mathematics? Take the 12 minute assessment and you'll get a free, customized improvement plan to shape and grow the 6 parts of any strong mathematics program.Take the assessmentAre you wondering how to create K-12 math lesson plans that leave students so engaged they don't want to stop exploring your math curriculum when the bell rings? In their podcast, Kyle Pearce and Jon Orr—founders of MakeMathMoments.com—share over 19 years of experience inspiring K-12 math students, teachers, and district leaders with effective math activities, engaging resources, and innovative math leadership strategies. Through a 6-step framework, they guide K-12 classroom teachers and district math coordinators on building a strong, balanced math program that grows student and teacher impact. Each week, gain fresh ideas, feedback, and practical strategies to feel more confident and motivate students to see the beauty in math. Start making math moments today by listening to Episode #139: "Making Math Moments From Day 1 to 180.

You ask me this all the time…“What do you actually feed your kids?” “How do you handle it when they refuse a meal?” “What do you do when they ask for candy… again?” In this off-the-cuff, recorded-in-the-car episode (yep—real mom life), I'm walking you through a full day of feeding my three kids. You'll hear what they ate, […] The post Behind the Scenes: A Full Day of Feeding My 3 Kids appeared first on Nutrition for Littles.

Tune-in as the PU crew cover the entirety of night one of the NFL Draft. We react to the Patriots selection of Will Campbell at fourth overall, his reaction to getting drafted, and what his talents will bring to New England. We share our thoughts on other teams' picks, trades, and discuss how the Patriots should move on day two. Plus, we cut to Alex, who reports from the Patriots Draft Party at Gillette Stadium. See omnystudio.com/listener for privacy information.

Dave Smith brings you the latest in politics! On this episode of Part Of The Problem, Dave is joined by co-host Robbie "The Fire" Bernstein to discuss Robbie's takes on the inauguration speech, ongoing pardons that are being made now that Trump is in office, and more. Support Our Sponsors:Monetary Metals - https://bit.ly/4eoich3Entera Skincare - https://www.enteraskincare.com/ Use promo code problem for 10% OffYoKratom - https://yokratom.com/Part Of The Problem is available for early pre-release at https://partoftheproblem.com as well as an exclusive episode on Thursday!Get your tickets to Porch Tour here:https://porchtour.comFind Run Your Mouth here:YouTube - http://youtube.com/@RunYourMouthiTunes - https://podcasts.apple.com/us/podcast/run-your-mouth-podcast/id1211469807Spotify - https://open.spotify.com/show/4ka50RAKTxFTxbtyPP8AHmFollow the show on social media:X:http://x.com/ComicDaveSmithhttp://x.com/RobbieTheFireInstagram:http://instagram.com/theproblemdavesmithhttp://instagram.com/robbiethefire#libertarianSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.