Podcasts about comrades marathons

Ready to make the most of your Comrades Down Run? In this episode of Making A Runner, host Nic Acampora sits down with living legend Barry Holland—the only person to have finished 49 consecutive Comrades Marathons and a current CMA Board Member. Drawing on five decades of experience, Barry unpacks the route like only he can, sharing hard-earned tips on pacing strategies, breaking up the daunting 90km, and how to approach those infamous hills (and downhills!) for your best shot at the finish.They discuss the mental side of conquering Comrades, common pitfalls to avoid in the final weeks, and why belief and a solid plan are essential for success. Plus, Barry lifts the lid on this year's new start and finish procedures, what they mean for runners, and the big changes driving the future of the world's most iconic ultra.Whether you're chasing a medal, a PB, or simply determined to cross the line, this is a true gold mine of practical advice and inspiration straight from a Comrades legend. Don't forget to check out the free Comrades Down Run pacing chart on the Making a Runner Instagram page to help fine-tune your strategy.If you're running Comrades—or just love the stories behind the world's greatest ultra—this is the episode just for you!Remember to leave a review and share with your running buddies - Enjoy the Show!

In this conversation, Nic chats to the official Comrades Coach, Lindsey Parry, as they look to unpack the essential preparations for runners gearing up for the upcoming 'Down Run' Comrades Marathon.We explore the different types of runners (from novice to sub elite), the importance of training habits, the risks of overtraining, and the significance of setting realistic goals. Lindsey emphasises the need for strength training, especially for novice runners, and provides insights on how to navigate the complexities of training for both the Two Oceans and Comrades Marathons.The discussion also highlights the mental and physical challenges runners face as they prepare for this iconic race. We delve into the essential aspects of preparing for the Comrades Marathon, focusing on mental preparation, training, strength training, recovery, and nutrition strategies. We emphasise the importance of understanding the course, the role of rest days, and effective nutrition strategies for long runs. Lindsey also shares insights on mental strategies for race day, highlighting the significance of knowing one's goals and practicing visualisation techniques to enhance performance.We wish you the best of luck with the training and hope that you enjoyed this episode. You can reach out to Coach Parry on socials or www.coachparry.com. Feel free to share this episode with your running buddies and don't forget to leave us a review.

On this episode you will learn that when it comes to endurance sport there is little that Richard Russell has not completed. Easily 100 marathons, Dusi Canoe, 15 Avon Descents, 28 Comrades Marathons and 10 Two Oceans to just touch on a few. We discuss all the above and also his choice to pursue a career in geology which has taking him across the globe. He talks about being chased by elephants and also his time in the army which he says shaped his life. For more, check out the Stimulate Run podcast instagram page. https://www.instagram.com/stimulaterunpodcast/profilecard/?igsh=aTJwbGEwc2k2ZDdshttps://strava.app.link/oYqJCjgYyPb

The battle for the soul of the Comrades Marathon is not over - despite the crushing victory which runners achieved at the recent Special General Meeting in Pietermaritzburg. Pressure from those resisting demands for a clean administration has resulted in four resignations from the CMA board, including its respected chair and vice chair. Veteran competitor Barry Holland, who has finished 49 Comrades Marathons, the most of anyone, has been intimately involved. He says the situation is fast reaching a point where intervention will be required from Sports Minister Gayton McKenzie. He spoke to BizNews editor Alec Hogg.

In this episode of Run with Fitpage, we have Emeritus Professor Dr. Mike Lambert to discuss all about quantification of training load, especially for runners, with our host and Founder Vikas Singh. Emeritus Professor Mike Lambert, a distinguished figure in exercise science, holds a Ph.D. from the University of Cape Town, which he completed in 1990. His illustrious academic career saw him ascend to full professorship in 2009. Prof. Lambert boasts an impressive publication record, with 262 research papers and one patented work, collectively cited over 11,000 times. As a mentor, he has supervised or co-supervised 30 Ph.D. students. Having served as the Editor-in-Chief of the South African Journal of Sports Medicine and an executive committee member of the South African Sports Medicine Association, his influence extends beyond the academic realm. In 2021, he retired from his academic position and transitioned into the role of a senior research scholar at UCT. Dr. Mike Lambert is a road running enthusiast with a remarkable running portfolio. He has conquered three Comrades marathons (90 km) and secured the 43rd position in 1982. His achievements also include nine Two Oceans marathons (56 km), with another notable 43rd position in 1986. Prof. Lambert boasts an impressive record of 43 standard marathons, with a personal best time of 2:33, and has successfully completed 13 ultra-marathons, showcasing his enduring passion and prowess in the world of long-distance running.Find Dr. Lambert's work here: Google ScholarResearchGate ORCID iDAbout Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

“Running a marathon is a physical challenge but I believe that running an ultra marathon is a mental challenge”, says Nic. Having run 3 x Comrades Marathons and 1 x TTOM 56km between the two of them, Nic and Davey talk you through the mental preparation for race day.From their limited personal experience with ultra distance running, they help you conceptualise and form strategies for the challenges that you are sure to encounter. They share some of their go-to techniques for mental grit; like having a positive mantra, how to complete a body scan to asses your form and of course, they unpack past mistakes caution against what NOT to do so that you can learn from their mistakes.This episode will help you get your head in the game!

One comrades marathon is enough for some, but not for a seasoned Runner that's sprinted into our resident fitness enthusiasts' radar. Tune in as Liezel van der Westhuizen discusses Mike Sewell's ambitious goal to run 20 Comrades Marathons in 20 Days and find out just what kind of preparation and challenges are involved. See omnystudio.com/listener for privacy information.

Bruce Fordyce is one of the all-time greatest ultra-distance runners, having won the iconic Comrades Marathon a total of nine times. To date, he has run the event a total of 30 times.He is the 50-mile record holder for the United States All Corners Race and is the former record holder of the 100-kilometre event. He won the Brighton to London race three times between 1981 and 1983.He is an author, motivational speaker and in 2004 he was voted 64th in the TOP 100 GREAT SOUTH AFRICANS. Questions:1. Bruce, other than being a very accomplished athlete, few people know that you were born in Hong Kong, area qualified archaeologist, keenornithologist, and connoisseur of fine wines. Would you tell us your story about the formative years, what led you to become an elite athlete and where your passion for Comrades Marathon started?2. You stood against apartheid when it was unsafe to do so. Tell us a little about the participation of women and non-whites in Comrades and your statement against apartheid at the 1981 Comrades Marathon event.3. You have had a long and successful career in running. Is there one highlight or victory that stands out for you among others and why?4. You held the world record for the 50-mile London to Brighton ultramarathon for 36 years before it was finally broken by Jim Walmsley in 2019. You wrote a blog titled: “WE BORROW WORLD RECORDS, BUT WE KEEP TITLES.” How did you feel when this record was broken after holding on to it for so many years?5. Between 2009 and 2010 you took nearly 2 hours off your Comrades Marathon finishing time? What led to this result?6. Can you tell us the story of how and why you started Parkrun in South Africa?7. South African runners are a special breed. We run marathons as training runs in preparation for the Two Oceans and Comrades Marathons. What is your advice for road runners in terms of how your body withstands all that punishment?8. What sort of running do you do now?9. Ultra-running is gaining in popularity worldwide. What advice do you have for the modern distance athlete?10. Like us at Run.Life.Repeat, you have a heart for helping runners realise their potential and achieve big running goals. What advise do you have for some our listeners who may be newbie runners and think that they would never be able to run a 5k, let alone the Comrades Marathon?Look out for Bruce's new book titled: "The Winged Messenger."

Nontuthuko Mgabhi has completed five Comrades Marathons, summited Kilimanjaro and chalked up a 100 Mile trail run as well as a walk of a similar distance (160km) in addition to having about 50 marathons… Find out what she hopes to further achieve.

TalkFEED — It is hard to put into words the beauty of the Wildcoast Wildrun™. Three days of some of the most spectacular coastal running you will ever experience, on one of the most unspoiled stretches of the South African coastline.This week on Run Talk SA we catch up with one of the Wildcoast Wildrun™ runners, City Press political journalist Carien du Plessis. Carien is no stranger to long distance running having completed five Comrades Marathons and we touch base to find out more about her experience on the 112km trail run.Also as mentioned on this week’s podcast, the Run Talk SA Comrades Marathon webinars are back. The first one takes place this Monday, 22 September 2015, so be sure to register for it here.Read More Read more

It is just over a week since the 2014 Comrades Marathon and a few people are still battling to come to terms with their disappointing Comrades results. Whether it be a missed time goal or the dreaded did not finish, Comrades results are always a topic that draws a lot of debate and introspection.  Many people every year don't finish.For some people who have done many Comrades Marathons this was their first DNF while for others it was their first race and they never made to the end. What is the best way to deal with that disappointing Comrades results? Read More · Training Programs · www.CoachParry.com

TalkFEED — It is just over a week since the 2014 Comrades Marathon and a few people are still battling to come to terms with their disappointing Comrades results. Whether it be a missed time goal or the dreaded did not finish, Comrades results are always a topic that draws a lot of debate and introspection.  Many people every year don’t finish.For some people who have done many Comrades Marathons this was their first DNF while for others it was their first race and they never made to the end. What is the best way to deal with that disappointing Comrades results? Read More · Training Programs

TalkFEED — On this edition of Run Talk SA Hazel Moller tells Brad about the Ten10 Challenge. She plans on running the equivalent of 10 Comrades Marathons in 10 days. Read more

TalkFEED — Brad Brown is still on the road with the Comrades Marathon workshops and this week Run Talk SA comes to you from Port Elizabeth. In Episode 35 Brad: Caught up with Louis Massyn while in Welkom. Louis has run 41 Comrades Marathons and is currently training for number 42. Brad finds out what keeps Louis […] Read more