Podcasts about westhuizen

Africa Melane speaks to Liezel van der Westhuizen who brings you, your weekend fitness guide.See omnystudio.com/listener for privacy information.

Discover how to recharge your energy, loosen up stiff muscles, and improve your posture without ever leaving your desk. In this exclusive talk radio feature, fitness presenter and mental fitness coach Liezel van der Westhuizen shares powerful, practical chair workouts perfect for busy professionals.See omnystudio.com/listener for privacy information.

Fitness presenter - Liezel van der Westhuizen shares expert-backed insights alongside top medical professionals to spotlight the urgent call to action: get your blood pressure checked this May—for free. Learn why this five-minute test is a gamechanger, what’s keeping so many from getting treated, and how lifestyle changes can drastically reduce your risk of stroke, heart disease, and even dementia. Don’t miss this critical health conversation on prevention, control, and mental resilienceSee omnystudio.com/listener for privacy information.

Ever feel guilty for skipping weekday workouts? Weekend warriors reap major health benefits too! Liezel van der Westhuizen explains how 2-day workouts stack up against daily fitness in this expert-led chat.See omnystudio.com/listener for privacy information.

Discover how yoga builds mental fitness, emotional clarity & resilience. Fitness presenter Liezel van der Westhuizen shares her transformative retreat insights.See omnystudio.com/listener for privacy information.

Africa Melane speaks to Liezel van der Westhuizen who brings you, your weekend fitness guide.See omnystudio.com/listener for privacy information.

Join fitness expert Liezel van der Westhuizen, renowned fitness presenter and mental fitness coach, as she shares exclusive insights on the Booty Builder at Planet Fitness. This game-changing equipment is designed to give your glutes the love they deserve with proper activation and injury prevention. Learn why glute strength is key to better posture, improved athletic performance, and injury-free workouts. Get expert advice on building your glutes the smart way with Liezel’s tips and the only Booty Builder in South Africa at Planet FitnessSee omnystudio.com/listener for privacy information.

Mental fitness coach and wellness presenter Liezel van der Westhuizen shares how her immersive training at The Nepal Yoga Home—where she earned her Level 1 and Level 2 certifications in Himalayan singing bowl therapy—has transformed her coaching practice. Whether you’re chasing deadlines or craving deeper stillness, this ancient practice is no longer a luxury—it’s a modern necessity for anyone seeking balance in today’s high-speed world.See omnystudio.com/listener for privacy information.

Struggling to fall asleep? Discover TikTok's viral House Tour Sleep Hack, a technique that promises to help you drift off faster by clearing your mind. Join fitness presenter and mental fitness coach, Liezel van der Westhuizen, as she shares her expert insights on this innovative sleep method. Learn how guided imagery can reduce stress, improve sleep quality, and enhance relaxation. Don't miss this insightful conversation on Cape Talk and 702 Early Mornings with Africa Melane and Liezel van der Westhuizen.See omnystudio.com/listener for privacy information.

Zain Johnson speaks to Liezel van der Westhuizen who brings you, your weekly fitness guide.See omnystudio.com/listener for privacy information.

Struggling with gym jargon? Let fitness presenter and mental fitness coach Liezel van der Westhuizen guide you through the most important fitness terms and lingo. Learn the top 10 gym words, understand their significance, and get practical advice on how to use them effectively. This is perfect for anyone looking to enhance their gym experience and communicate better with trainers and fellow gym-goers. Get ready to transform your fitness journey with expert insights and tips!See omnystudio.com/listener for privacy information.

Africa Melane speaks to Liezel van der Westhuizen who brings you, your weekend fitness guide.See omnystudio.com/listener for privacy information.

Jacques Papenfus van Moeggesukkel en Dr. Roedolf Botha, het op GROOTfm 90,5 se Groot Biddag met Zander gesels oor Diensbaarheid, Roeping en Die Vrug van die Gees. Luister gerus weer hier as jy dit gemis het.

Prof Chris de Wet, het op GROOTfm 90,5 se Groot Biddag met Zander gesels oor Dissipelskap. Luister gerus weer hier as jy dit gemis het.

Say goodbye to the energy rollercoaster of sugary sports drinks. Liezel van der Westhuizen, fitness presenter, endurance athlete, and mental fitness coach, takes a closer look at A+Salt—a cutting-edge hydration formula crafted in South Africa by Jess Mouneimne, founder of Primal Wellness. This isn’t just another electrolyte mix—it’s a clean performance enhancer packed with magnesium, potassium, EAAs, and glycine to power up mental clarity, muscle recovery, sleep quality, and gut health.See omnystudio.com/listener for privacy information.

Finisher’s medals hold more meaning than ever before. Bling for Braverytakes your 5Ks, marathons, and triathlon medals — and transforms theminto powerful tokens for children recovering from surgeries, chemotherapy,and major health challenges. Liezel van der Westhuizen, fitness presenterand mental fitness coach, shows us how a forgotten medal can evolve intoa beacon of hope.See omnystudio.com/listener for privacy information.

Discover the powerful true story of Sidney Cleophas, the barman-turned-marathon-legend, now running the Boston Marathon at 67. Fitness presenter and mental fitness coach Liezel van der Westhuizen unpacks how resilience, routine, and purpose fuelled his success across 150+ races—including 31 consecutive Two Oceans Marathons. This is a must-hear tale of South African grit and inspiration.See omnystudio.com/listener for privacy information.

In this deeply honest episode of Unless We Talk, Meagin van der Westhuizen sits down with Alejandra Lopez, a life and career coach, to talk about what it really feels like to leave behind the familiar and settle in the Brainport region. From navigating life in the Netherlands to uncovering personal purpose far from home, this conversation dives into the messy, beautiful journey of self-discovery.Together, they reflect on the challenges of identity and redefining success. There's even a powerful, unexpected moment of guided meditation that listeners are invited to join – bringing presence and vulnerability to the forefront.If you've ever felt a little lost in transition, this one's for you.

Zain Johnson chats to Liezel van der Westhuizen about the Weekend Fitness Guide. See omnystudio.com/listener for privacy information.

Every week our favourite resident fitness enthusiast, Liezel van der Westhuizen brings you some of the most interesting, most fun, and family-friendly activities and fitness experiences out there - that keep us healthy and get us fit! Tune in as this is for anyone at any fitness level, for any weekend warrior and any keen participatory.See omnystudio.com/listener for privacy information.

Join us as fitness coach Liezel van der Westhuizen unpacks the inspiring journey of three Limpopo cyclists on a mission to promote healthy living and steer youth away from drugs and gangsterismSee omnystudio.com/listener for privacy information.

Planet Fitness partners with HYROX SA in a game-changing fitness rollout. Fitness expert Liezel van der Westhuizen joins us to unpack what HYROX means for everyday athletes, personal trainers, and the fitness community across the country. From how to train for it, to how to become one of eight elite Planet Fitness x HYROX Master Trainers, she shares expert tips and insider info on South Africa’s most exciting new fitness opportunitySee omnystudio.com/listener for privacy information.

Africa Melane speaks to Liezel van der Westhuizen who brings you, your weekend fitness guide.See omnystudio.com/listener for privacy information.

Lester Kiewit speaks to Neil Robinson, CEO of the Pedal Power Association, about the cycling community’s outrage over the lenient sentence handed down to Garth Pasha, who struck triathlete Dewald van der Westhuizen and fled the scene. Robinson shares the PPA’s concerns over the message this ruling sends about road safety and justice for vulnerable road users. He also discusses the broader challenges cyclists face on South African roads and calls for stronger enforcement of laws designed to protect them.See omnystudio.com/listener for privacy information.

Liezel van der Westhuizen, brings you the ultimate list of the most exciting, family-friendly, and inclusive fitness events for the weekend.See omnystudio.com/listener for privacy information.

Fitness presenter and mental fitness coach Liezel van der Westhuizen joins us to spotlight the heart behind the handlebars in South Africa’s most iconic cycling race. Liezel unpacks how the Cape Town Cycle Tour became a force for good — raising over R565,000. You'll discover how every pedal stroke can support a cause.See omnystudio.com/listener for privacy information.

Join fitness presenter and mental fitness coach Liezel van der Westhuizen, along with Dr. Koopmann from Doppelherz, on Cape Talk and 702’s Early Breakfast with Africa Melane as they explore how athletes can thrive on a plant-based diet.See omnystudio.com/listener for privacy information.

Discover the surprising benefits of sweating for your skin, from hydration and detoxification to boosting collagen production—join fitness expert Liezel van der Westhuizen and Dr. Judey Pretorius for insights on maintaining glowing, healthy skin through exercise and sweat management!See omnystudio.com/listener for privacy information.

Liezel van der Westhuizen, brings you the ultimate list of the most exciting, family-friendly, and inclusive fitness events for the weekend.See omnystudio.com/listener for privacy information.

The Absa Cape Epic offers cycling enthusiasts a rare chance to ride alongside elite athletes, with initiatives like #SheUntamed empowering more women to conquer the trails. Liezel van der Westhuizen connects with an Iranian woman who shares the challenge of gender equality in sports.See omnystudio.com/listener for privacy information.

Liezel van der Westhuizen, brings you the ultimate list of the most exciting, family-friendly, and inclusive fitness events for the weekend.See omnystudio.com/listener for privacy information.

Celebrate World Sleep Day with N3YH’s Bamboo Sleepwear. This test it out Thursday - Fitness presenter and mental fitness coach Liezel van der Westhuizen delves into the game-changing benefits of N3YH’s bamboo sleepwear. Designed for ultimate comfort, bamboo fabric is breathable, moisture-wicking, and hypoallergenic—keeping you cool and fresh, even in warmer climates. Ethically produced with sustainability in mind, N3YH is redefining sleepwear for the eco-conscious consumer. Experience unmatched softness and a guilt-free night’s rest with bamboo pajamas that prioritize both comfort and the planetSee omnystudio.com/listener for privacy information.

World Sleep Day is observed annually on the Friday before the March Equinox, and in 2025, it falls on March 14. A recent Sloom sleep study reveals which South African province gets the most sleep—but does more sleep actually mean better rest, or is quality the real winner? Fitness presenter and mental fitness coach Liezel van der Westhuizen dives into the findings with insights from Rudo Kemp, Founder & CEO of Sloom, exploring the biggest sleep disruptors, caffeine’s surprising effects, and expert-backed strategies for achieving deeper, more restorative sleep. From sleep cycles to bedtime routines, tune in for tips on waking up refreshed and energized.See omnystudio.com/listener for privacy information.

Join fitness presenter & mental fitness coach, Liezel van der Westhuizen, as she explores how Mark Kritzinger & The Players’ Fund are using the Absa Cape Epic 2025 to support injured rugby players. Discover the inspiring #Ride4Rugby initiative, the challenges of endurance cycling, and how sport can drive social change. Get involved & make an impact!See omnystudio.com/listener for privacy information.

The 47th Cape Town Cycle Tour delivered unforgettable moments, from Tyler Lange’s historic win to Pia Grünewald’s daring solo attack that rewrote the record books. Fitness presenter & mental fitness coach Liezel van der Westhuizen explores the highlights, expert training insights, and why this event remains a bucket-list experience for cycling fans across the globeSee omnystudio.com/listener for privacy information.

Liezel van der Westhuizen, brings you the ultimate list of the most exciting, family-friendly, and inclusive fitness events for the weekend.See omnystudio.com/listener for privacy information.

Burn Calories While Watching TV! Discover the secrets of Couchercise with fitness expert Liezel van der Westhuizen. Light seated exercises, like leg lifts, can burn 50-70 calories per hour, making fitness effortless from your couch. Explore expert tips, benefits, and easy home workouts that fit your lifestyle. Tune in and transform your fitness routine today!See omnystudio.com/listener for privacy information.

Discover how magnesium can enhance your performance and recovery as a weekend warrior, cyclist, or runner. Join fitness presenter and mental fitness coach Liezel van der Westhuizen as she shares expert advice on the benefits of magnesium for athletes. Dr. Guillaume Rzewuski, a Scientific Consultant at Doppelherz, a leading German brand specializing in high-quality vitamins and mineral supplements, also provides valuable insights. Dr. Inga Koopmann, a key member of the Doppelherz team, contributes her expertise as wellSee omnystudio.com/listener for privacy information.

The Cape Town Cycle Tour is more than just a race—it’s a celebration of endurance, passion, and cycling culture! Join fitness presenter and mental fitness coach Liezel van der Westhuizen as she shares essential tips and advice ahead of the big race,See omnystudio.com/listener for privacy information.

Millions struggle with hearing loss, but what happens after a cochlear implant? Fitness presenter and mental fitness coach Liezel van der Westhuizen uncovers the life-changing work of Hearo, a non-profit ensuring access to critical hearing rehabilitation in South Africa.See omnystudio.com/listener for privacy information.

Julie Podewitz, CEO & Founder of Grow Your Occupancy, welcomes back Christy Van Der Westhuizen, Senior Vice President of Sales & Marketing at Legend Senior Living, to the Grow Your Occupancy podcast. Christy recently took a 3 week vacation to South Africa, and not only did her sales teams not fall apart in her absence, they actually grew occupancy! Find out her leadership skills that made it happen.

Independent analyst Jimmy Moyaha unpacks the latest updates from Shoprite and Woolies. Viv Govender of Rand Swiss dives into Deepseek AI from China – the tech shaking up US AI markets. Is it the real deal? Citadel's Mike van der Westhuizen on bold steps South Africa must take to fix its economy.

Pippa speaks to Lifeline Western Cape counsellors Dijana Mitrovic and Fiona van der Westhuizen about dealing with the stress of the festive season.  See omnystudio.com/listener for privacy information.

Kyle and Wayne complete their five-part series with Tobie van der Westhuizen, from Bloemfontein, South Africa. In this episode, they... The post This Changes Everything Part 5 (#963) first appeared on The God Journey.

Special Bonus Episode!  Tobie van der Westhuizen, joined Wayne and a couple dozen of people for a question and answer... The post Q & A with Tobie (#961) first appeared on The God Journey.

Kyle and Wayne continue their conversation with Tobie van der Westhuizen, from Bloemfontein, South Africa. This week they focus on... The post This Changes Everything Part 4 (#961) first appeared on The God Journey.

Kyle and Wayne continue to probe through the mind and heart of Tobie van der Westhuizen, from Bloemfontein, South Africa,... The post This Changes Everything Part 3 (#960) first appeared on The God Journey.

Kyle and Wayne continue to probe through the mind and heart of Tobie van der Westhuizen, from Bloemfontein, South Africa,... The post This Changes Everything Part 2 (#959) first appeared on The God Journey.

On this episode, we're diving into the extraordinary Great Spine of Africa project, a daring set of expeditions under The Wilderness Project, founded by Dr. Steve Boyes. Our special guest is Johan van der Westhuizen, a private pilot, expedition manager, and researcher who takes us behind the scenes of life on expedition. From dodging hippos to navigating some of Africa's most remote landscapes, and even the occasional (and temporary!) loss of team members. The Great Spine of Africa project is focused on protecting, researching, and exploring over 1.2 million square kilometres of African wilderness, with a particular emphasis on documenting the sources and watersheds of Africa's mightiest river basins, including the Zambezi, Congo, and Okavango. Johan will share his incredible experiences working with the team in these remote and pristine environments.To learn more about their work and support The Wilderness Project, visit www.thewildernessproject.org. And if you're inspired to see this work in action, be sure to check out the following documentary: Into the Okavango | National Geographic Documentary Films!