Podcasts about westhuizen

Is your company's wellness programme addressing what employees actually need? Liezel van der Westhuizen explores Healthi and Clinics on Cloud, a technology-enabled corporate health screening solution that can assess more than 60 health parameters and help identify broader workforce wellness trends. Discover how data-informed employee wellness strategies could help organisations better target concerns around stress, burnout, cardiovascular health, diabetes risk, physical activity, nutrition and overall workplace wellbeing. Companies spend time and money on workplace wellness, but what if the programme being offered isn't addressing what employees actually need? Healthi is bringing a more data-driven approach to corporate wellness through Clinics on Cloud, a technology-enabled health screening solution capable of assessing more than 60 health parameters. From blood pressure, glucose and cholesterol to ECG, body composition, lung function, vision, hearing and mental wellbeing screening, the aim is to create a clearer picture of employee health and identify potential areas requiring attention. Fitness presenter, burnout and mental fitness coach Liezel van der Westhuizen joins Africa Melane on CapeTalk and Talk Radio 702 to unpack how health screening data could help organisations move beyond generic wellness initiatives and build more targeted employee wellbeing programmesSee omnystudio.com/listener for privacy information.

World Nutrition Summit 2026: The New Conversation Around Food, Insulin Resistance and Metabolic HealthNutrition advice can feel more confusing than ever. Carbohydrates, fats, insulin resistance, metabolic health and disease prevention all generate fierce debate, but how do we separate strong scientific evidence from health hype? The World Nutrition Summit 2026, taking place at Hazendal Wine Estate from 14 to 16 October, brings together experts from South Africa and around the world to examine nutrition policy, metabolic disease, insulin resistance, preventative healthcare and the need for robust scientific debate. Liezel van der Westhuizen, fitness presenter, wellness correspondent, burnout and mental fitness coach, joins Africa Melane on CapeTalk and 702 to explore what metabolic health actually means, why nutrition science should never become a team sport, and the questions consumers should ask before accepting the latest diet claim as fact. Plus, discover the striking South African diabetes statistic that could change the way you think about preventative health.See omnystudio.com/listener for privacy information.

Janine van Niekerk gesels met Zander van der Westhuizen oor Akkoord, 'n nuwe musiekprojek wat geloods is deur Bybel-Media. Die liedjies is laasweek tydens die Predikante Konferensie bekendgestel en geleer vir al 700 dominees wat dit bygewoon het van regoor die land.

Your weekend workout does not have to happen inside a gym. Across Gauteng and the Western Cape, fun runs, outdoor adventures, social workouts, fitness challenges, and wellness experiences are giving people new reasons to get moving and make exercise something they actually look forward to.Whether you are starting your fitness journey, returning to exercise, or already searching for your next challenge, this weekly guide uncovers something for every fitness level. Fitness presenter, endurance athlete, burnout and mental fitness coach Liezel van der Westhuizen joins us to highlight what is happening right now, plus upcoming races, challenges, and fitness experiences worth putting in your diary. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

One Entry, One Screening: How the ILoveBoobies Imagine Challenge Turns Fitness Into Life-Changing Breast Health Support. Could your October workout help another woman access breast health screening? The ILoveBoobies Imagine Challenge 2026 turns running, walking, hiking, cycling, swimming, gym training, HYROX, yoga, Pilates and other forms of movement into action through its One Entry, One Screening campaign. Fitness presenter, burnout and mental fitness coach Liezel van der Westhuizen explains how the month-long challenge works, who can participate, the Classic and Ultra Challenge options and why combining fitness with purpose can create meaningful change for women's health. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

What comes after deciding the work you're doing no longer aligns with what you value? In the first It's Your Turn episode, a BWDIK listener shares her decision to leave corporate America and begin building a marketing agency of her own. Host, Chidinma reflects on the difficulty of building something new, why knowing you made the right decision doesn't necessarily make the climb any easier, and the different versions of freedom and alignment we're all searching for in the way we work. Have a thought, experience or things you're working through that you'd like to share? Leave a voice note using the link below! Please remain anonymous by leaving your name out of the recording and submission title.  --- Connect with "But What Do I Know?" Podcast: Leave A Voicenote: https://www.speakpipe.com/BWDIKPodcast Podcast Community: ⁠https://www.bwdikpodcast.com/ Subscribe and watch this episode on YouTube: https://www.youtube.com/@BWDIKPodcast IG: @bwdikpodcast  Tiktok: @bwdikpodcast  --- Episode Credits: Executive Producer: Chidinma Azubuike Audio and Video Editor: Aleks van der Westhuizen   Podcast Theme Music: Hamid Bello Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome and thank you for listening! In this episode, we sit down with Lee van der Westhuizen, founder of Fit Expectations Pilates, to dive deep into movement, strength, and recovery during pregnancy and postpartum. Whether you're currently expecting, navigating postpartum healing, or curious about the truth behind pelvic floor health (yes, we tackle the infamous Kegel question!). Lee shares clear, compassionate, and evidence-based insights to help women move safely through every stage of motherhood. Lee van der Westhuizen is the owner and principal trainer of Fit Expectations Pilates in Robindale, Randburg. With over 10 years of experience as a certified BASI Pilates Instructor, Personal Trainer, and Group Training Instructor, Lee specializes in prenatal and postnatal movement. As a mother of two, she blends deep clinical expertise with authentic personal experience to help women build strength, stability, and long-term wellbeing. What We Cover in This Episode Meet Lee & Fit Expectations Pilates: Lee's journey into specialized prenatal/postnatal instruction and her holistic approach to movement. Safe Exercise During Pregnancy: Practical guidelines, key principles, and advice for staying active safely while pregnant. The Kegel Debate: Is the traditional Kegel still relevant, or are we missing the bigger picture when it comes to pelvic floor function? Preparing the Body for Childbirth: How functional movement, breathwork, and alignment actively benefit the labor and delivery process. Postnatal Recovery & Returning to Movement: Realistic, restorative advice for honoring your postpartum healing timeline without rushing the process. Birth & Baby Online Pre- & Postnatal Exercises:  https://birthandbaby.co.za/pre-postnatal-exercise-classes If you found this episode helpful please leave us a review or give us a rating as that helps us get the show out to more people. And don't forget to subscribe! We'd love to stay in touch and keep you updated with all our latest content & resources to equip & empower you.  So if you're a midwife or any type of birth and baby worker go to sensitivemidwifery.co.za/freegift  If you're a mom, visit sisterlilian.co.za/freegift for more training and resources. That way we can keep you up to date when we release new episodes like this plus a few other bonuses. Remember you're making a big difference because you're shaping the future of humankind. Thanks for listening and I look forward to journeying with you.  

Your weekend workout does not have to happen inside a gym. Across Gauteng and the Western Cape, fun runs, outdoor adventures, social workouts, fitness challenges, and wellness experiences are giving people new reasons to get moving and make exercise something they actually look forward to.Whether you are starting your fitness journey, returning to exercise, or already searching for your next challenge, this weekly guide uncovers something for every fitness level. Fitness presenter, endurance athlete, burnout and mental fitness coach Liezel van der Westhuizen joins us to highlight what is happening right now, plus upcoming races, challenges, and fitness experiences worth putting in your diary. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Makeup before a workout might help some people feel more confident, but what happens when cosmetics meet sweat? Liezel van der Westhuizen, fitness presenter, burnout and mental fitness coach, joins Africa Melane on CapeTalk and Talk Radio 702 to investigate for Test It Out Thursday.Liezel puts Catrice Skin Like Tinted Moisturizer to the workout test and looks at its lightweight, buildable coverage, natural skin-like finish, 24-hour hydration and SPF 30. She also examines the science and dermatology advice around exercising in makeup, acne-prone skin, cleansing after exercise and whether a little complexion coverage belongs in your gym bag. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Disappointment is inevitable, but what happens when you get tired of constantly having to adjust, pivot and make a new plan? In this solo episode, Host Chidinma gets candid about recent disappointments. From moments where it was difficult to show up fully to challenges behind the scenes of the podcast. The episode ends with three reflections helping her move through this current season. Because you can't insulate yourself from disappointment, but you can cushion it. --- Connect with "But What Do I Know?" Podcast: Podcast Community: ⁠https://www.bwdikpodcast.com/ Subscribe and watch this episode on YouTube: https://www.youtube.com/@BWDIKPodcast IG: @bwdikpodcast  Tiktok: @bwdikpodcast  --- Episode Credits: Executive Producer: Chidinma Azubuike Audio and Video Editor: Aleks van der Westhuizen   Podcast Theme Music: Hamid Bello Learn more about your ad choices. Visit megaphone.fm/adchoices

Kilimanjaro may be Africa’s highest mountain, but for girls without reliable access to menstrual products, education and safe facilities, simply staying in school can present another kind of uphill battle. Liezel van der Westhuizen, fitness presenter, endurance athlete and burnout & mental fitness coach, joins Africa Melane on CapeTalk and 702 to explore the Flow Forward Africa Kilimanjaro initiative and how an extraordinary physical challenge is being used to start a much bigger conversation about period poverty, menstrual dignity and access to education. The issue extends beyond access to sanitary products. UNICEF reports that menstrual-health barriers can include inadequate information, facilities, water, sanitation and the stigma surrounding menstruation. Across sub-Saharan Africa, only 12% of schools provide menstrual materials either free or for purchase, according to UNICEF and WHO data. Liezel explores what endurance sport can teach us about social change: you don't conquer a mountain in one giant leap. You do it one determined step at a time.See omnystudio.com/listener for privacy information.

Is jumping 100 times each morning enough to improve your health? This science-led wellness feature examines the physical and mental effects of short bouts of impact exercise, including bone density, circulation, and mood benefits backed by current research. Fitness presenter and mental fitness coach Liezel van der Westhuizen explains the evidence, the risks, and the smartest way to incorporate simple daily movement habits for lasting wellbeing. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Can we question the beliefs we inherited without rejecting everything we've ever known? This week, author and spiritual practitioner Juju Bae joins Host Chidinma on to discuss The Book of Juju and what it means to approach faith, ancestry, and spirituality with curiosity rather than certainty. Together, they explore Juju's journey to Ifá, reconnecting with African spiritual traditions, common misconceptions about Ifá, Hoodoo and Vodou, and why so many people are quietly re-examining the beliefs they inherited. More than a conversation about religion, this is a conversation about identity, curiosity, and having the permission to ask difficult questions. --- Connect with Juju Bae:  Support The Book Of Juju: https://www.jujubae.com/ IG: @itsjujubae --- Connect with "But What Do I Know?" Podcast: Podcast Community: ⁠https://www.bwdikpodcast.com/ Subscribe and watch this episode on YouTube: https://www.youtube.com/@BWDIKPodcast IG: @bwdikpodcast  Tiktok: @bwdikpodcast  --- Episode Credits: Executive Producer: Chidinma Azubuike Audio and Video Editor: Aleks van der Westhuizen   Podcast Theme Music: Hamid Bello Learn more about your ad choices. Visit megaphone.fm/adchoices

Using anger as fuel for exercise feels powerful in the moment, but the long-term impact on your mental fitness may surprise you. Rage workouts are gaining traction as a fast way to cope with stress, yet emerging research suggests that high-intensity emotional training may not reduce anger as effectively as calmer, more regulated approaches. So what is actually happening beneath the surface? In this insightful breakdown, fitness presenter and mental fitness coach Liezel van der Westhuizen shares how to shift from reactive training to intentional movement. Learn how to use exercise as a tool for emotional regulation rather than emotional escape, and discover practical strategies that help you train smarter, recover better, and build resilience that lasts far beyond the workout. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Could your next meaningful social connection happen during a workout instead of over drinks? Around the world, wellness is changing the way people spend their weekends. International data suggests that more young adults are choosing gym sessions, yoga classes, recovery experiences and community fitness events over traditional nightlife. Although South Africa has not yet published comparable research, the trend raises important questions about changing lifestyles, healthier habits and the growing desire for genuine human connection. On this insightful conversation with Africa Melane on CapeTalk and 702, fitness presenter, wellness correspondent, and burnout and mental fitness coach Liezel van der Westhuizen explains why movement has become far more than exercise. Discover how fitness communities are helping combat loneliness, why Gen Z and Millennials are redefining social life, what businesses can learn from the rise of wellness culture, and how choosing movement can positively influence both physical and mental health. If you've ever wondered why sunrise workouts are replacing late nights for so many people across the globe, this discussion reveals the science, the psychology and the powerful lifestyle changes driving one of today's fastest growing wellness movements.See omnystudio.com/listener for privacy information.

Dom talks with Pieter Van Der Westhuizen, UPL NZ Technical Market Development Manager, about the role of adjuvants in spray performance, the key things to consider when it comes to adjuvant selection and the changing perceptions around adding adjuvants to spray treatments. Tune in daily for the latest and greatest REX rural content on your favourite streaming platform, visit rexonline.co.nz and follow us on Instagram, Facebook and LinkedIn for more.

On today's REX Daily Podcast, Dom talks with Stu Davison from HighGround Dairy about the latest Global Dairy Trade Event (+2.3%), how record high Northern Hemisphere temperatures and the spectre of El Niño are motivating buyers and why GLP-1s and health products are driving up the price for skim milk powder... Jo Grigg talks with Andrew Johnston from Luisetti Seeds about why lucerne is king at turning water into feed, why he rates chicory mixes with top-flowering legumes and tips to establish forage crops and pastures in the face of El Niño... And Dom talks with Pieter Van Der Westhuizen, UPL NZ Technical Market Development Manager, about the role of adjuvants in spray performance, the key things to consider when it comes to adjuvant selection and the changing perceptions around adding adjuvants to spray treatments. Tune in daily for the latest and greatest REX rural content on your favourite streaming platform, visit rexonline.co.nz and follow us on Instagram, Facebook and LinkedIn for more.

Africa Melane is joined by fitness enthusiast and mental wellness coach Liezel van der Westhuizen to unpack her top fitness picks for the weekend. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you early morning news, sports, and business, with in-depth interviews featuring politicians and analysts to help make sense of the world. He also enjoys conversations with guests from the lifestyle and arts spheres. Thank you for listening. For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU Listen live on weekdays between 04:00 and 06:00 (SA Time) on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Let's keep the conversation going online: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

What happens when a protein bar claims to taste like a favourite chocolate treat? On this week's Test It Out Thursday, Africa Melane is joined by fitness enthusiast and mental wellness coach Liezel van der Westhuizen to put the new Barebells Banana Dream Protein Bar through a real-world taste test. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you early morning news, sports, and business, with in-depth interviews featuring politicians and analysts to help make sense of the world. He also enjoys conversations with guests from the lifestyle and arts spheres. Thank you for listening. For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU Listen live on weekdays between 04:00 and 06:00 (SA Time) on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Let's keep the conversation going online: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Can romance really be easy? This week on the podcast, bestselling romance author Danielle Allen joins host Chidinma to discuss Big Girl Blitz, the final book in the Curve series. Together, they explore what makes a romance story  feel believable, why healthy love can be just as convincing as complicated or toxic love, and how Danielle creates the unforgettable characters - Aaliyah, Nina and Jaz - that bookstagram has come to love. Hopefully, the conversation doesn't spoil the book for you (if it does, please forgive) but this episode also explores themes of grief, confidence and emotional healing.. OH and some good SMUT so please listen with your headphones and be prepared to blush a few times (lol).  --- Connect with Danielle Allen: Support Big Girl Blitz: https://www.authordanielleallen.com/ IG: @authordanielleallen  --- Connect with "But What Do I Know?" Podcast: Podcast Community: ⁠https://www.bwdikpodcast.com/ Subscribe and watch this episode on YouTube: https://www.youtube.com/@BWDIKPodcast IG: @bwdikpodcast  Tiktok: @bwdikpodcast  --- Episode Credits: Executive Producer: Chidinma Azubuike Audio and Video Editor: Aleks van der Westhuizen   Podcast Theme Music: Hamid Bello Learn more about your ad choices. Visit megaphone.fm/adchoices

For decades, economic development has focused on infrastructure, industry and education. But a growing body of evidence suggests another factor may be just as important: healthcare. Africa Melane is joined by fitness enthusiast and mental wellness coach Liezel van der Westhuizen to discuss why healthcare deserves recognition as a third pillar of economic development. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you early morning news, sports, and business, with in-depth interviews featuring politicians and analysts to help make sense of the world. He also enjoys conversations with guests from the lifestyle and arts spheres. Thank you for listening. For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU Listen live on weekdays between 04:00 and 06:00 (SA Time) on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Let's keep the conversation going online: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Africa Melane is joined by fitness enthusiast and mental wellness coach Liezel van der Westhuizen to unpack what science says about body oils and who can benefit the most from incorporating it in their wellness routines. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you early morning news, sports, and business, with in-depth interviews featuring politicians and analysts to help make sense of the world. He also enjoys conversations with guests from the lifestyle and arts spheres. Thank you for listening. For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU Listen live on weekdays between 04:00 and 06:00 (SA Time) on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Let's keep the conversation going online: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Could the secret to squeezing out a few extra repetitions at the gym be hiding in your sense of smell? A fascinating new study suggests that inhaling the aroma of dark chocolate before and during resistance training may help improve workout performance while reducing feelings of hunger. Although the findings are still preliminary, they add to a growing body of evidence showing that scent may influence motivation, perception of effort and even physical performance during exercise.Fitness presenter, wellness correspondent, endurance athlete, and burnout and mental fitness coach Liezel van der Westhuizen joins us to explain the science behind this emerging research. She separates fact from hype, explains why the brain and body work together more closely than many people realise, and shares what this study means for anyone looking to train smarter. From chocolate and peppermint to citrus aromas, discover how scent is becoming an unexpected area of interest in sports science while understanding why the fundamentals of fitness still matter most. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Koos van der Westhuizen

Some of the most important life lessons in your late twenties are often learned when life doesn't go according to plan. In this solo episode of But What Do I Know? host Chidinma A reflects on the 9 biggest lessons she learned at 29. A year that included home ownership that didn't go as planned, a layoff, and unexpected disappointments. From letting go of certain expectations and making peace with job uncertainty to redefining success and learning to trust herself more deeply, this conversation is a reflection on growing through unexpected change and finding meaning in seasons that ask for more (A LOT more). --- Connect with "But What Do I Know?" Podcast: Podcast Community: ⁠https://www.bwdikpodcast.com/ Subscribe and watch this episode on YouTube: https://www.youtube.com/@BWDIKPodcast IG: @bwdikpodcast  Tiktok: @bwdikpodcast  --- Episode Credits: Executive Producer: Chidinma Azubuike Audio and Video Editor: Aleks van der Westhuizen   Podcast Theme Music: Hamid Bello Learn more about your ad choices. Visit megaphone.fm/adchoices

This is part two of my interview with Wayne Jacobsen and Tobie Van der Westhuizen concerning their book Just Love: How One Mistranslation Distorted the Gospel. In this half of the interview we hear how Wayne and Tobie understand the law of God, particularly as it is written upon the Christian's heart. More than that, we get to hear something of what is on their hearts.  We encourage you to also subscribe to our newsletter where, on third Mondays and at other times there may be additional content. You can do so here. You can help support this podcast by supporting us on Patreon. You can do so here. EPISODE NOTES Notes and resources relevant to this episode: For an explanation of the name and intention of these occasional interviews, read this, or listen to it here or here. Wayne Jacobsen, Tobie Van Der Westhuizen, Just Love: How One Mistranslation Distorted the Gospel Dallas Willard, The Divine Conspiracy: Rediscovering Our Hidden Life In God Strahan Coleman, Thirsting: Quenching Our Soul’s Deepest Desire Watchman Nee, The Normal Christian life J. I. Packer, Knowing God R. T. France, I Came to Set the Earth on Fire: A Portrait of Jesus [Out of print. Also published as Jesus the Radical] When you buy a book using a link on this page, Greatheart's Table receives a commission. Thank you for supporting this work! Podcast music provided by Cool Hand Luke and used with permission.Intro: “Holy Vanguard” / LyricsOutro: “Wonder Tour” / Lyrics / Video To find our more about Greatheart's Table, visit us here.

Every harvest begins with unseen preparation. In this message, Pastor Nicky Van Der Westhuizen challenges believers to recognize when God has brought them into a shovel season—a time to prepare, obey, and build in faith before the visible breakthrough arrives. Through biblical insight and practical application, he reveals that God's greatest works are often preceded by seasons of faithful labor, perseverance, and expectation. Don't allow delay to convince you that nothing is happening. Continue preparing the ground, because the God who promised the harvest is faithful to bring it to pass.

The favour of God is more than a blessing—it is the mark of His presence upon your life. In this message, Pastor Nicky Van Der Westhuizen reveals how God's favour cannot be earned through performance but is received by grace and walked out through faith and obedience. As Scripture unfolds, you'll discover how divine favour opens doors, establishes purpose, and distinguishes those who trust in the Lord. Whether you're waiting for breakthrough or stepping into a new season, this message will strengthen your confidence that God has already marked you for His purpose. Receive His Word, walk in faith, and expect His favour to go before you.

God is still asking the same question: Who will go for Us? In this message, Pastor Nicky Van Der Westhuizen unfolds the call of Isaiah 6 and challenges every believer to move beyond excuses, embrace God's presence, and become a willing vessel for His purpose. Through Scripture, personal testimony, and practical exhortation, this message reveals that revival is carried by ordinary people who respond with extraordinary obedience. God is looking for those who will know Him through His Word, become solutions to the world around them, and boldly proclaim the gospel. Let this message stir your heart to answer, “Here am I. Send me.”

For the first episode of this new season, host Chidinma A is joined by Dr. Cassandre Dunbar for a conversation that feels like an embrace. With everything happening globally, from ongoing conflicts to economic uncertainty,  it can feel like there's always something to process, even whether you are directly or indirectly impacted. In this conversation, they explore what it means to exist in a constant state of awareness, and how the ongoing exposure to heavy news and stress can begin to show up in the body. From increased cortisol levels to dysregulated stress responses and long-term health impacts, Dr. Cassandre breaks down how this may be processed in the body. Together, they reflect on what it means to carry so much, often without realizing it, and how to begin checking in with the body more intentionally. The conversation closes with a thoughtful look at how to stay informed and empathetic, while also protecting mental and physical well-being. --- Connect with "But What Do I Know?" Podcast: Join The Podcast Community: ⁠https://www.bwdikpodcast.com/ Subscribe and watch this episode on YouTube: https://www.youtube.com/@BWDIKPodcast IG: @bwdikpodcast  Tiktok: @bwdikpodcast  — Connect with Dr. Cassandre Dunbar: Check out Dr Cassandre's content: @ bewellsis_podcast Watch episodes of the ‘Be Well Sis' Podcast: https://www.youtube.com/@bewellsis --- Episode Credits: Executive Producer: Chidinma Azubuike Audio and Video Editor: Aleks van der Westhuizen   Podcast Theme Music: Hamid Bello Learn more about your ad choices. Visit megaphone.fm/adchoices

Expert Topic: With South Africans already under financial strain, will the Reserve Bank pile on more pressure? Guest: Mike van der Westhuizen Portfolio Manager- Citadel

In hierdie episode van #GROOTtrauma gesels Venita en Dr. Jaco oor: >Mediese Vasvrae Vraag - Watter spier in jou liggaam werk die heel hardste oor 'n leeftyd? >Wêreldbreindag - 22 Julie >Wat is biohacking? >Gehoorverlies – Gesprek met Natasha van der Westhuizen. >Dr Jaco se wenk vir die week

Wayne and Tobie van der Westhuizen, coauthors of Just Love, reflect on the Just Love Conversations they hosted last weekend in Kansas City. Their recap includes knowing God's love from the inside—not merely as a truth we believe, but as the very substance of salvation and the source from which we live. They explore how desire can lure us outside the present moment, reaching for possessions, experiences, or relationships to satisfy an ache they were never meant to fill. But as we learn to receive the love and life already given to us in God, we no longer need to take from others to secure our own well-being. Living from fullness frees us to become distributors of life—people whose growing contentment in God expresses itself in generosity, compassion, and the kind of justice that helps set the world right. Podcast Notes: We're sorry, but no video was made of this podcast. Get your copy of Just Love The post Contented in His Love (#1043) first appeared on The God Journey.

Looking for fun fitness events near you? Liezel van der Westhuizen shares the top workouts, community events, and wellness experiences in Gauteng and the Western Cape to keep you active and motivated. Fitness presenter and burnout and mental fitness coach Liezel van der Westhuizen joins us to share what is trending right now across the fitness landscape. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen.Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBUListen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3NSubscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetcFollow us on social media:702 on Facebook: https://www.facebook.com/TalkRadio702702 on TikTok: https://www.tiktok.com/@talkradio702702 on Instagram: https://www.instagram.com/talkradio702/702 on X: https://x.com/Radio702702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalkCapeTalk on TikTok: https://www.tiktok.com/@capetalkCapeTalk on Instagram: https://www.instagram.com/CapeTalk on X: https://x.com/CapeTalkCapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Can thirty minutes of movement each day really make a difference? Science says yes. Sweat for Science is an annual initiative from The Noakes Foundation that encourages people of every age and fitness level to embrace daily movement while supporting research, education, and community outreach focused on improving metabolic health. It is a simple challenge with the potential to create lasting habits that benefit both individuals and communities around the world. Joining Africa Melane on CapeTalk and Talk Radio 702, Liezel van der Westhuizen, fitness presenter, wellness correspondent, endurance athlete, and burnout and mental fitness coach, explains why consistency matters more than intensity when it comes to long term health. Discover the physical, mental, and emotional benefits of regular movement, learn how everyday activities can improve your wellbeing, and find out how taking part in Sweat for Science allows every participant to contribute to a healthier future. This inspiring conversation highlights why moving your body is one of the smartest investments you can make for yourself and for others.See omnystudio.com/listener for privacy information.

Healthy feet are the foundation of every walk, run, gym session and workout, yet they are one of the most neglected parts of our fitness routine. Warm, enclosed training shoes create ideal conditions for sweat, odour and fungal infections, making good foot hygiene just as important as staying hydrated or wearing the right trainers. Knowing which foot spray to choose and when to use it can help you stay comfortable while reducing the risk of common foot problems. Fitness presenter and wellness correspondent Liezel van der Westhuizen shares expert advice on why foot spray belongs in every gym bag, how to choose the right type for your needs, and the simple daily habits that can help prevent athlete's foot, control unpleasant odours and keep your feet healthy. Whether you're a regular gym-goer, runner, walker or weekend warrior, these practical tips can help you protect the body part that carries you through every workout. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

We often think better mental health requires complicated solutions, yet science points to something remarkably simple. Feeling connected, listened to and supported can improve emotional wellbeing, reduce feelings of loneliness and help people navigate life's challenges with greater resilience. This Mandela Day, a grassroots community initiative in Beaufort West is bringing people together through free Campfire Therapy events that create safe spaces for honest conversations, encouragement and hope.On CapeTalk and 702, fitness presenter, wellness correspondent, burnout and mental fitness coach Liezel van der Westhuizen explains why belonging is essential for both mental and physical health. Discover the neuroscience behind social connection, how community support helps people cope with stress, and why small acts of generosity can have a lasting impact. Learn more about the Put A Smile On A Child's Face initiative, how you can contribute to their Mandela Day outreach, and why creating stronger communities benefits every generation.See omnystudio.com/listener for privacy information.

In this episode of What's Next, Aki Anastasiou speaks to Jan Hendrik van der Westhuizen – Lexus Brand Ambassador about craftsmanship, humility and the discipline behind excellence. From growing up on a farm to earning global culinary recognition, he reflects on how consistency, patience and refinement shaped his journey long before the accolades followed. The conversation explores his philosophy of modern luxury as emotional connection rather than status. He shares why simplicity, authenticity and meaningful human experiences define true success, and how building something lasting matters more than noise or fleeting recognition.

In this week's show we hear from two men who have done what few England players ever have: beaten the Springboks in South Africa. Mike Tindall and Jonny May take us inside England's historic victories in 2000 and 2018, sharing untold tour stories and revealing the physical and mental blueprint required to "Beat the Boks". 2000: SA 22 – ENG 27 at Bloemfontein: (1-8) Jason Leonard, Phil Greening, Julian White, Martin Johnson, Danny Grewcock, Richard Hill, Neil Back, Lawrence Dallaglio (9-15) Kyran Bracken, Jonny Wilkinson, Ben Cohen, Mike Catt, Mike Tindall, Austin Healey, Matt Perry Bench – Mark Regan, Dave Flatman, Simon Shaw, Joe Worsley, Will Greenwood, Tim Stimpson, Leon Lloyd South Africa: Montgomery, Paulse, Fleck, Barry, P. Rossouw, van Straaten, van der Westhuizen, Kempson, Marais, Visagie, Boome, Otto, Krige, Venter, Vos. 2018 SA 10 – ENG 25 at Newlands (1-8) Joe Marler, Jamie George, Kyle Sinckler, Joe Launchbury, Maro Itoje, Chris Robshaw, Tom Curry, Nathan Hughes (9-15) Ben Youngs, Danny Cipriani, Mike Brown, Owen Farrell, Henry Slade, Jonny May, Elliot Daly Bench – Luke Cowan-Dickie, Alec Hepburn, Harry Williams, Jonny Hill, Mark Wilson, Sam Simmonds, Ben Spencer, Denny Solomona 00:00

Danene Van Der Westhuizen, Helix Program member and owner of Art Game Lodge in Namibia, joins Robbie to discuss conservation in Namibia. Danene lives, breathes and her heart belongs to conserving wildlife and wild places in her home country of Namibia, and they are one of the outstanding model of community uplifting and wildlife conservation and this is your chance to learn to her as she showcases this lifestyle for people who may never get a glimpse like this into the realities of it on the ground. Do you have questions we can answer? Send it via DM on IG or through email at info@theoriginsfoundation.org  Support our Conservation Club Members! Hunters Inc: https://huntersinc.com/  Double Rifle Society: https://doubleriflesociety.com/  Depredation to Conservation: https://theoriginsfoundation.org/conservation-projects/depredation-to-conservation/  See more from Blood Origins: https://bit.ly/BloodOrigins_Subscribe Music: Migration by Ian Post (Winter Solstice), licensed through artlist.io This podcast is brought to you by Bushnell, who believes in providing the highest quality, most reliable & affordable outdoor products on the market. Your performance is their passion. https://www.bushnell.com  This podcast is also brought to you by Silencer Central, who believes in making buying a silencer simple and they handle the paperwork for you. Shop the largest silencer dealer in the world. Get started today! https://www.silencercentral.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Rice Men's Track & Field Head Coach Jon Warren discusses notable performances at the American Conference Track & Field Meet in Denton. Women's Track & Field Head Coach Jim Bevan discusses another conference championship and his retirement from coaching.(Timestamps are estimated)2:45 - Coach Warren wraps up the men's team and some of the standout individual results4:50 - Strong showing in the javelin5:40 - Outlook for next season7:10 - Postseason preview for his athletes10:30 - What it means to be a Rice Hall of Famer 13:30 - Coach Bevan joins to discuss his latest conference title15:00 - The story of Mckyla Van der Westhuizen's 1st place in the javelin16:20 - Savanah Sims in the triple jump & Alice Taylor's high-scoring meet21:00 - Great efforts from Barbora Malikova, Sydney Freeman, and Cullen Merrell 24:15 - What Jon Warren is going to miss most about Jim Bevan26:30 - Why now was the right time for Coach Bevan to retire28:00 - What he will remember about his time at Rice30:00 - What Andrea Blackett brings as the next head coachYour presence matters! We want you out at a Rice Owls game! Call 713-348-OWLS or go to RiceOwls.Com!Did you know you can watch Rice Unfiltered on the Owls Youtube channel?Listen to Owls football, basketball, and baseball games on The Owls Gameday App, The Varsity Network App, or RiceOwls.Com!Interested in learning more about the Gateway Project? Click here for an overview and here for renderingsContact the podcast:Email J.P. (jp.heath@ricesportsproperties.com)X/Twitter @RiceOwlsVoiceSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"The Incarnation itself was an act of justice," says Tobie van der Westhuizen, co-author of Just Love: How One Mistranslated Word Distorted the Gospel, as he joins Kyle and Wayne for a conversation about the new book prior to its release on March 3. When English translators chose the made-up religious word, righteousness, to substitute for the word justice that the original writers would have used, they unintentionally distorted the Gospel itself. Instead of focusing on love and how it transforms us into just people that reflect his kingdom, Christianity in many quarters became more preoccupied personal piety and sin management. A true revolution could occur if the followers of Jesus embraced a life of love-lived justice through the heart rather than through obligations or legal requirements. Podcast Notes: The video version of this podcast Why House Church Isn't the Answer Just Love, referred to in this podcast, is a book Wayne is writing with Tobie van der Westhuizen from South Africa. Release date is set for March 3. The post The Beauty of Love Lived Justice (#1024) first appeared on The God Journey.

Perception is its own reality, false though it may be. The podcast begins with a brief conversation about the trajectory of life, Kyle looking forward to what might lie ahead, and Wayne glancing back in gratefulness at how Jesus has walked with him. Then, they look at perceptions—how people perceive God and how they think he perceives them. They talk about those who see God as a demanding taskmaster, those who respond to him as his wrath drives them, and what people make of unanswered prayers. How does God want us to perceive him, and what is he thinking when he looks at you? A reference from Exodus, of all places, shows us how God wants to be known. Podcast Notes: The video version of this podcast Just Love, referred to in this podcast, is a book Wayne is writing with Tobie van der Westhuizen from South Africa. We hope to have it available later this month. The post How God Sees You (#1023) first appeared on The God Journey.

It's happened again. Another major ministry in the Charismatic world admits to hiding a false prophet who was also sexually abusive—for six years! Why does this keep happening? Sadly, many who claim to follow Christ can't tell the difference between someone filled with the life of the Spirit and those who only pretend to be for notoriety and influence. In the last few weeks, horrible revelations have come out of Bethel in Redding, and Wayne and Kyle wrestle with the questions that yet another scandal provokes. Until hearts turn to care for the victims of abuse and act to protect them, we will continue to see false leaders who would rather cover up abuse rather than warn the sheep when a wolf is among them. Podcast Notes: The video version of this podcast Jesus Lens: The Elliptical Playground Wayne's Blog on the Bethel Scandal  The Roys Report on the Bethel Scandal Just Love, referred to in this podcast, is a book Wayne is writing with Tobie van der Westhuizen from South Africa. We hope to have it available later this month. The post Yet Another Tragedy (#1022) first appeared on The God Journey.

Where do you place your hope in the midst of difficult times? Kyle is finding that more and more people are turning to AI as a source of hope and direction because they don't have relationships that encourage and inspire them. Can AI be a spiritual advisor, or even a conduit to God? Or, is it becoming a golden calf for those who don't feel God's presence and wisdom aren't tangible enough? Wayne and Kyle talk about our substitutes for presence and community, as well as the addictive nature of AI's Positive Validation Feedback Loop that keeps people engaged by telling them what they want to hear. Authenticity can only be found in our connection to Jesus and in the community of fellow-travelers that he places around us. Podcast Notes: The video version of this podcast Just Love, referred to in this podcast, is a book Wayne is writing with Tobie van der Westhuizen from South Africa. We hope to have it available later this month. The post AI and the Golden Calf (#1021) first appeared on The God Journey.

"To have faith is to trust love," which is where the bulk of Wayne and Kyle's conversation goes this week as they come through the mailbag. There are comments about relational community, how prayer changes as trust grows, and the McDonald's Toy Syndrome. They finish with one email that talks about the importance of trusting God's love and not knowledge alone. While human love can be weak and conditional, God's love is the strongest force in the universe and opens people to truth and reality. Those who desire love will recognize him when he comes; those who desire knowledge will see him as a threat. Podcast Notes: The video version of this podcast Beyond Sundays Just Love, referred to in this podcast, is a book Wayne is writing with Tobie van der Westhuizen from South Africa. We hope to have it available in February 2026. The post Trusting Love (#1020) first appeared on The God Journey.

How do you view friendships around you, especially those that may be short-lived? Do you shy away, not wanting to get hurt, exploit them for what you can get, or engage them as an opportunity to share life, even if it won't last long? Wayne and Kyle discuss what a healthy mindset looks like as we engage others, whether it be short-term or long-term. Be true to your "yuck meter" so you won't be manipulated. Learn the power of active listening as a gift to give others by giving them your full attention, a curious mind, and a calm presence, while resisting the desire to make judgments or give advice. Of course, all of that begins in our growing trust in Father's love and realizing that anything that argues against our belovedness to him is a lie we need to walk away from. Podcast Notes: The video version of this podcast My Friend Luis podcast My Grandmother's Hands by Resmaa Menakem. Quote Wayne read on the podcast: “Talking with another person to process what you learned or experienced doesn't mean having a friendly chat with them. It means describing an event that had meaning for you, while the other person listens with caring, full attention, a calm presence, and a settled body. This might involve both of you letting you tremble, cry, sway, shake your head, or move your body in some other way as it metabolizes the experience. Therapists call this active listening. Being an active listener involves not interrupting; not making judgments; not asking questions other than to make sure you understand; not giving advice or offering explanations; and not jumping in with a story of your own. It's important to reach out to others for this type of support. It's just as important to allow others to reach out to you for it.” Just Love, referred to in this podcast, is a book Wayne is writing with Tobie van der Westhuizen from South Africa. We hope to have it available in February 2026. The post Toward Relational Wholeness (#1019) first appeared on The God Journey.

"The enemy's chief strategy is to make dead things look alive." And wow, does it ever work! In the backdrop of yet another revelation of moral failure on the part of a Christian celebrity, Kyle and Wayne discuss how the theology of love can fail us in our desperate moments. The question remains, however: Why doesn't love and faith transform even its most ardent advocates? How can people give lip service to love and grace for decades and yet remain so utterly untransformed by it? Unless we discover God's kind of love inside his presence with us, we will remain unchanged and still act in our own expedience rather than treating others around us justly. And in the aftermath of failure, how does love restore the victims who suffer because of it and the one who fell to temptation? Podcast Notes: The video version of this podcast My Grandmother's Hands Just Love, referred to in this podcast, is a book Wayne is writing with Tobie van der Westhuizen from South Africa. We hope to have it available in February 2026. The post God's Love and Moral Failure (#1018) first appeared on The God Journey.

"All healing involves discomfort—but so does refusing to heal." So writes Resmaa Menakem in his book, My Grandmother's Hands, which Wayne and Sara have just finished reading. The book is about healing from traumatic pain, especially around trauma related to race. Quotes from the book draw Wayne and Klye into a discussion about clean pain and dirty pain as they apply to emotional hurt and wounds. Our responses or reactions to our own pain can either put more hurt in the world, both for ourselves and others, or our responses to pain can promote healing. The difference is whether we come at healing from an agitated state or from a calm, settled body, which we can find in the peace and presence of Jesus. This also points out why our society cannot have a reasoned, healing conversation about race today—both sides come at it from agitation and frustration. Podcast Notes: The video version of this podcast My Grandmother's Hands Just Love, referred to in this podcast, is a book Wayne is writing with Tobie van der Westhuizen from South Africa. We hope to have it available in February 2026. The post Clean Pain or Dirty Pain (#1017) first appeared on The God Journey.

"Fear makes us selfish," and no fear more so than the fear of death. A book Wayne recently read provoked his thinking about death and how the fear of it can make people act in destructive ways. So, he and Kyle discuss the fear of death, and how Jesus came to free those who are enslaed to it. Instead of helping people find that freedom, Christianity has often added to people's anxiety about death by threatening them with the consequences that could lie behind it. How would people be in the world if they no longer feared dying, but saw it as a transformation, much like the caterpillar yielding to the chrysalis? Both expressed their hope for a future where relationships are restored and wounds are healed. Podcast Notes: The video recording of this podcast Just Love, referred to in this podcast, is a book Wayne is writing with Tobie van der Westhuizen from South Africa. We hope to have it available in February 2026. The post The Fear of Death (#1016) first appeared on The God Journey.