Podcasts about westhuizen

Wasanga Mehana speaks to Liezel van der Westhuizen who brings you, your weekend fitness guide. See omnystudio.com/listener for privacy information.

Discover why the Knysna Forest Marathon 2025 is South Africa’s most iconic winter race. Fitness presenter and mental fitness coach Liezel van der Westhuizen shares expert insights on training, race-day tips from Hi-Tec, and the family-friendly vibe of this unforgettable event. A must-listen for runners, spectators, and outdoor lovers.See omnystudio.com/listener for privacy information.

Join fitness presenter & mental fitness coach Liezel van der Westhuizen as she looks into science behind NeuroVIZR™, the light & sound brain wellness device designed to stimulate cognitive function, reduce stress, and improve focus. Backed by research from MIT and the National Institute on Aging, NeuroVIZR™ harnesses 40Hz gamma frequency stimulation to support neuroplasticity and mental clarity—all in just 11 minutes. Explore how this revolutionary technology is changing the way we think, relax, and optimize brain health. Step into the future of brain wellness with NeuroVIZR™, the groundbreaking technology that uses light and sound to enhance focus, relaxation, and cognitive function.See omnystudio.com/listener for privacy information.

School sports days aren’t just for kids-parents get caught up in the action too, sometimes at their own expense! With 50% of physiotherapists treating injuries from overly competitive moms and dads, it's clear that the parents’ race can be risky. Our fitness coach, Liezel van der Westhuizen, shares expert advice to help parents stay injury-free, from warm-ups to mindset shifts. Whether you're racing or cheering, learn how to move smart, model self-care, and make lasting memories—with no regrets.See omnystudio.com/listener for privacy information.

Discover how the CLDSA Summit Programme is changing lives through mentorship, sponsorship, and open water swimming. Fitness presenter and mental fitness coach Liezel van der Westhuizen joins Africa Melane to spotlight the Robben Island crossing — a 7.5km swim in icy waters that demands courage, resilience, and elite mental fitness. Hear stories of real swimmers (Mathutwana Portia Mokoena and Londi Sibisi) who’ve defied the odds and learn how this mentorship and sponsorship programme is rewriting the narrative of who gets to take on open water.See omnystudio.com/listener for privacy information.

Richard van der Westhuizen oor 'Vlerksleep' & 40 jaar in die bedryf.

Africa Melane speaks to Liezel van der Westhuizen who brings you, your weekend fitness guide. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buƯ.ly/XHry7eQ and find all the catch-up podcasts here https://buƯ.ly/XJ10LBU Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buƯ.ly/gk3y0Kj and CapeTalk https://buƯ.ly/NnFM3NSubscribe to the 702 and CapeTalk daily and weekly newsletters https://buƯ.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702702 on TikTok: https://www.tiktok.com/@talkradio702702 on Instagram: https://www.instagram.com/talkradio702/702 on X: https://x.com/Radio702702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalkCapeTalk on TikTok: https://www.tiktok.com/@capetalkCapeTalk on Instagram: https://www.instagram.com/CapeTalk on X: https://x.com/CapeTalkCapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Discover the Ravemen FR300 Bike Light—now available at Cellucity—through the lens of fitness presenter Liezel van der Westhuizen. Learn how this 300-lumen, USB-C rechargeable, Garmin-compatible light enhances safety and performance for cyclists across South Africa. Smart features, rugged design, and expert-tested insights await. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen.Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buƯ.ly/XHry7eQ and find all the catch-up podcasts here https://buƯ.ly/XJ10LBU Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buƯ.ly/gk3y0Kj and CapeTalk https://buƯ.ly/NnFM3N Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buƯ.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702702 on TikTok: https://www.tiktok.com/@talkradio702702 on Instagram: https://www.instagram.com/talkradio702/702 on X: https://x.com/Radio702702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalkCapeTalk on TikTok: https://www.tiktok.com/@capetalkCapeTalk on Instagram: https://www.instagram.com/CapeTalk on X: https://x.com/CapeTalkCapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Discover how marathon running impacts your brain—both short-term and long-term. Fitness presenter and mental fitness coach Liezel van der Westhuizen shares expert insights on the latest research, including cognitive benefits, recovery tips, and mental strategies for endurance athletes. Learn why your brain might shrink temporarily after 26.2 miles—and why that’s not a bad thing. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalkhttps://buff.ly/NnFM3N Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetcFollow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702702 on TikTok: https://www.tiktok.com/@talkradio702702 on Instagram: https://www.instagram.com/talkradio702/702 on X: https://x.com/Radio702702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalkCapeTalk on TikTok: https://www.tiktok.com/@capetalkCapeTalk on Instagram: https://www.instagram.com/CapeTalk on X: https://x.com/CapeTalkCapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Fitness presenter and mental fitness coach Liezel van der Westhuizen shares expert tips on achieving a healthy work-life balance in 2025. Learn how fitness, wellness, and mindful routines can transform your daily life. Tune in to CapeTalk & 702 with Africa Melane for practical advice that helps you thrive—at work and beyond.See omnystudio.com/listener for privacy information.

Are cucumbers on the eyes a skincare hack or just a spa-day stereotype? Join fitness presenter Liezel van der Westhuizen as she explores the science, benefits, and myths behind this classic beauty ritual. Discover -approved facts, expert tips, and how to use cucumbers for real results. Perfect for wellness lovers and skincare skeptics alike!See omnystudio.com/listener for privacy information.

Zander van der Westhuizen gesels oor die werk van die Gideons , Leon van der Merwe - Uitvoerende direkteur van Die Gideons Internasionaal in Suid-Afrika - hulle gesels oor die werk van die Gideons

From back-of-the-pack champs to front-row fitness junkies — this guide is for YOU. Each week, our resident fitness fanatic, Liezel van der Westhuizen — motivator, back-runner, and lover of all things active — shares the most exciting, accessible, and joy-filled events happening near you. Whether you’re a weekend warrior, a total beginner, or just in it for the vibe, there’s something for every fitness level and every kind of body. Tune in and discover fun, fab ways to move — and maybe even try something new this weekend.See omnystudio.com/listener for privacy information.

Feeling overwhelmed or mentally drained? Fitness presenter and mental fitness coach Liezel van der Westhuizen shares expert insights on how Doppelherz Anti Stress supports brain health, focus, and emotional balance. Learn who it’s for, how it works, and why it might be the supplement your routine is missing.See omnystudio.com/listener for privacy information.

Discover how winter aqua workouts boost strength, stamina & mood. Fitness expert Liezel van der Westhuizen shares key benefits & tips for getting started.See omnystudio.com/listener for privacy information.

Struggling with dry, cracked lips this winter? Wellness presenter coach Liezel van der Westhuizen reveals science-backed winter lip care tips that actually work. Discover what ingredients to look for, how to exfoliate safely, and why SPF matters—even in the cold. Say hello to soft, healthy lips all season long.See omnystudio.com/listener for privacy information.

From sleepless nights to overloaded schedules, the pressure on student-athletes is real. But what if peak performance didn’t have to mean peak stress? Balance books and ball like a pro! Fitness presenter Liezel van der Westhuizen shares expert tips for student-athletes managing school and sports.See omnystudio.com/listener for privacy information.

Zain Johnson speaks to Liezel van der Westhuizen who brings you, your weekend fitness guide.See omnystudio.com/listener for privacy information.

Is inversion therapy worth the hype—or just a risky trend? Fitness presenter and mental fitness coach Liezel van der Westhuizen breaks down the benefits, risks, and science behind inversion tables. Learn how this technique may help with back pain, flexibility, and circulation—and what to watch out for before you try it.See omnystudio.com/listener for privacy information.

Africa Melane speaks to Liezel van der Westhuizen who brings you, your weekend fitness guide.See omnystudio.com/listener for privacy information.

Discover how to recharge your energy, loosen up stiff muscles, and improve your posture without ever leaving your desk. In this exclusive talk radio feature, fitness presenter and mental fitness coach Liezel van der Westhuizen shares powerful, practical chair workouts perfect for busy professionals.See omnystudio.com/listener for privacy information.

Fitness presenter - Liezel van der Westhuizen shares expert-backed insights alongside top medical professionals to spotlight the urgent call to action: get your blood pressure checked this May—for free. Learn why this five-minute test is a gamechanger, what’s keeping so many from getting treated, and how lifestyle changes can drastically reduce your risk of stroke, heart disease, and even dementia. Don’t miss this critical health conversation on prevention, control, and mental resilienceSee omnystudio.com/listener for privacy information.

Ever feel guilty for skipping weekday workouts? Weekend warriors reap major health benefits too! Liezel van der Westhuizen explains how 2-day workouts stack up against daily fitness in this expert-led chat.See omnystudio.com/listener for privacy information.

Discover how yoga builds mental fitness, emotional clarity & resilience. Fitness presenter Liezel van der Westhuizen shares her transformative retreat insights.See omnystudio.com/listener for privacy information.

Africa Melane speaks to Liezel van der Westhuizen who brings you, your weekend fitness guide.See omnystudio.com/listener for privacy information.

Join fitness expert Liezel van der Westhuizen, renowned fitness presenter and mental fitness coach, as she shares exclusive insights on the Booty Builder at Planet Fitness. This game-changing equipment is designed to give your glutes the love they deserve with proper activation and injury prevention. Learn why glute strength is key to better posture, improved athletic performance, and injury-free workouts. Get expert advice on building your glutes the smart way with Liezel’s tips and the only Booty Builder in South Africa at Planet FitnessSee omnystudio.com/listener for privacy information.

Mental fitness coach and wellness presenter Liezel van der Westhuizen shares how her immersive training at The Nepal Yoga Home—where she earned her Level 1 and Level 2 certifications in Himalayan singing bowl therapy—has transformed her coaching practice. Whether you’re chasing deadlines or craving deeper stillness, this ancient practice is no longer a luxury—it’s a modern necessity for anyone seeking balance in today’s high-speed world.See omnystudio.com/listener for privacy information.

Struggling to fall asleep? Discover TikTok's viral House Tour Sleep Hack, a technique that promises to help you drift off faster by clearing your mind. Join fitness presenter and mental fitness coach, Liezel van der Westhuizen, as she shares her expert insights on this innovative sleep method. Learn how guided imagery can reduce stress, improve sleep quality, and enhance relaxation. Don't miss this insightful conversation on Cape Talk and 702 Early Mornings with Africa Melane and Liezel van der Westhuizen.See omnystudio.com/listener for privacy information.

Zain Johnson speaks to Liezel van der Westhuizen who brings you, your weekly fitness guide.See omnystudio.com/listener for privacy information.

Struggling with gym jargon? Let fitness presenter and mental fitness coach Liezel van der Westhuizen guide you through the most important fitness terms and lingo. Learn the top 10 gym words, understand their significance, and get practical advice on how to use them effectively. This is perfect for anyone looking to enhance their gym experience and communicate better with trainers and fellow gym-goers. Get ready to transform your fitness journey with expert insights and tips!See omnystudio.com/listener for privacy information.

Africa Melane speaks to Liezel van der Westhuizen who brings you, your weekend fitness guide.See omnystudio.com/listener for privacy information.

Jacques Papenfus van Moeggesukkel en Dr. Roedolf Botha, het op GROOTfm 90,5 se Groot Biddag met Zander gesels oor Diensbaarheid, Roeping en Die Vrug van die Gees. Luister gerus weer hier as jy dit gemis het.

Say goodbye to the energy rollercoaster of sugary sports drinks. Liezel van der Westhuizen, fitness presenter, endurance athlete, and mental fitness coach, takes a closer look at A+Salt—a cutting-edge hydration formula crafted in South Africa by Jess Mouneimne, founder of Primal Wellness. This isn’t just another electrolyte mix—it’s a clean performance enhancer packed with magnesium, potassium, EAAs, and glycine to power up mental clarity, muscle recovery, sleep quality, and gut health.See omnystudio.com/listener for privacy information.

Prof Chris de Wet, het op GROOTfm 90,5 se Groot Biddag met Zander gesels oor Dissipelskap. Luister gerus weer hier as jy dit gemis het.

Finisher’s medals hold more meaning than ever before. Bling for Braverytakes your 5Ks, marathons, and triathlon medals — and transforms theminto powerful tokens for children recovering from surgeries, chemotherapy,and major health challenges. Liezel van der Westhuizen, fitness presenterand mental fitness coach, shows us how a forgotten medal can evolve intoa beacon of hope.See omnystudio.com/listener for privacy information.

Discover the powerful true story of Sidney Cleophas, the barman-turned-marathon-legend, now running the Boston Marathon at 67. Fitness presenter and mental fitness coach Liezel van der Westhuizen unpacks how resilience, routine, and purpose fuelled his success across 150+ races—including 31 consecutive Two Oceans Marathons. This is a must-hear tale of South African grit and inspiration.See omnystudio.com/listener for privacy information.

In this deeply honest episode of Unless We Talk, Meagin van der Westhuizen sits down with Alejandra Lopez, a life and career coach, to talk about what it really feels like to leave behind the familiar and settle in the Brainport region. From navigating life in the Netherlands to uncovering personal purpose far from home, this conversation dives into the messy, beautiful journey of self-discovery.Together, they reflect on the challenges of identity and redefining success. There's even a powerful, unexpected moment of guided meditation that listeners are invited to join – bringing presence and vulnerability to the forefront.If you've ever felt a little lost in transition, this one's for you.

Zain Johnson chats to Liezel van der Westhuizen about the Weekend Fitness Guide. See omnystudio.com/listener for privacy information.

Every week our favourite resident fitness enthusiast, Liezel van der Westhuizen brings you some of the most interesting, most fun, and family-friendly activities and fitness experiences out there - that keep us healthy and get us fit! Tune in as this is for anyone at any fitness level, for any weekend warrior and any keen participatory.See omnystudio.com/listener for privacy information.

Join us as fitness coach Liezel van der Westhuizen unpacks the inspiring journey of three Limpopo cyclists on a mission to promote healthy living and steer youth away from drugs and gangsterismSee omnystudio.com/listener for privacy information.

Planet Fitness partners with HYROX SA in a game-changing fitness rollout. Fitness expert Liezel van der Westhuizen joins us to unpack what HYROX means for everyday athletes, personal trainers, and the fitness community across the country. From how to train for it, to how to become one of eight elite Planet Fitness x HYROX Master Trainers, she shares expert tips and insider info on South Africa’s most exciting new fitness opportunitySee omnystudio.com/listener for privacy information.

Africa Melane speaks to Liezel van der Westhuizen who brings you, your weekend fitness guide.See omnystudio.com/listener for privacy information.

Julie Podewitz, CEO & Founder of Grow Your Occupancy, welcomes back Christy Van Der Westhuizen, Senior Vice President of Sales & Marketing at Legend Senior Living, to the Grow Your Occupancy podcast. Christy recently took a 3 week vacation to South Africa, and not only did her sales teams not fall apart in her absence, they actually grew occupancy! Find out her leadership skills that made it happen.

Independent analyst Jimmy Moyaha unpacks the latest updates from Shoprite and Woolies. Viv Govender of Rand Swiss dives into Deepseek AI from China – the tech shaking up US AI markets. Is it the real deal? Citadel's Mike van der Westhuizen on bold steps South Africa must take to fix its economy.

Kyle and Wayne complete their five-part series with Tobie van der Westhuizen, from Bloemfontein, South Africa. In this episode, they... The post This Changes Everything Part 5 (#963) first appeared on The God Journey.

Special Bonus Episode!  Tobie van der Westhuizen, joined Wayne and a couple dozen of people for a question and answer... The post Q & A with Tobie (#961) first appeared on The God Journey.

Kyle and Wayne continue their conversation with Tobie van der Westhuizen, from Bloemfontein, South Africa. This week they focus on... The post This Changes Everything Part 4 (#961) first appeared on The God Journey.

Kyle and Wayne continue to probe through the mind and heart of Tobie van der Westhuizen, from Bloemfontein, South Africa,... The post This Changes Everything Part 3 (#960) first appeared on The God Journey.

Kyle and Wayne continue to probe through the mind and heart of Tobie van der Westhuizen, from Bloemfontein, South Africa,... The post This Changes Everything Part 2 (#959) first appeared on The God Journey.