Podcasts about westhuizen

Where do you place your hope in the midst of difficult times? Kyle is finding that more and more people are turning to AI as a source of hope and direction because they don't have relationships that encourage and inspire them. Can AI be a spiritual advisor, or even a conduit to God? Or, is it becoming a golden calf for those who don't feel God's presence and wisdom aren't tangible enough? Wayne and Kyle talk about our substitutes for presence and community, as well as the addictive nature of AI's Positive Validation Feedback Loop that keeps people engaged by telling them what they want to hear. Authenticity can only be found in our connection to Jesus and in the community of fellow-travelers that he places around us. Podcast Notes: The video version of this podcast Just Love, referred to in this podcast, is a book Wayne is writing with Tobie van der Westhuizen from South Africa. We hope to have it available later this month. The post AI and the Golden Calf (#1021) first appeared on The God Journey.

"To have faith is to trust love," which is where the bulk of Wayne and Kyle's conversation goes this week as they come through the mailbag. There are comments about relational community, how prayer changes as trust grows, and the McDonald's Toy Syndrome. They finish with one email that talks about the importance of trusting God's love and not knowledge alone. While human love can be weak and conditional, God's love is the strongest force in the universe and opens people to truth and reality. Those who desire love will recognize him when he comes; those who desire knowledge will see him as a threat. Podcast Notes: The video version of this podcast Beyond Sundays Just Love, referred to in this podcast, is a book Wayne is writing with Tobie van der Westhuizen from South Africa. We hope to have it available in February 2026. The post Trusting Love (#1020) first appeared on The God Journey.

How do you view friendships around you, especially those that may be short-lived? Do you shy away, not wanting to get hurt, exploit them for what you can get, or engage them as an opportunity to share life, even if it won't last long? Wayne and Kyle discuss what a healthy mindset looks like as we engage others, whether it be short-term or long-term. Be true to your "yuck meter" so you won't be manipulated. Learn the power of active listening as a gift to give others by giving them your full attention, a curious mind, and a calm presence, while resisting the desire to make judgments or give advice. Of course, all of that begins in our growing trust in Father's love and realizing that anything that argues against our belovedness to him is a lie we need to walk away from. Podcast Notes: The video version of this podcast My Friend Luis podcast My Grandmother's Hands by Resmaa Menakem. Quote Wayne read on the podcast: “Talking with another person to process what you learned or experienced doesn't mean having a friendly chat with them. It means describing an event that had meaning for you, while the other person listens with caring, full attention, a calm presence, and a settled body. This might involve both of you letting you tremble, cry, sway, shake your head, or move your body in some other way as it metabolizes the experience. Therapists call this active listening. Being an active listener involves not interrupting; not making judgments; not asking questions other than to make sure you understand; not giving advice or offering explanations; and not jumping in with a story of your own. It's important to reach out to others for this type of support. It's just as important to allow others to reach out to you for it.” Just Love, referred to in this podcast, is a book Wayne is writing with Tobie van der Westhuizen from South Africa. We hope to have it available in February 2026. The post Toward Relational Wholeness (#1019) first appeared on The God Journey.

"The enemy's chief strategy is to make dead things look alive." And wow, does it ever work! In the backdrop of yet another revelation of moral failure on the part of a Christian celebrity, Kyle and Wayne discuss how the theology of love can fail us in our desperate moments. The question remains, however: Why doesn't love and faith transform even its most ardent advocates? How can people give lip service to love and grace for decades and yet remain so utterly untransformed by it? Unless we discover God's kind of love inside his presence with us, we will remain unchanged and still act in our own expedience rather than treating others around us justly. And in the aftermath of failure, how does love restore the victims who suffer because of it and the one who fell to temptation? Podcast Notes: The video version of this podcast My Grandmother's Hands Just Love, referred to in this podcast, is a book Wayne is writing with Tobie van der Westhuizen from South Africa. We hope to have it available in February 2026. The post God's Love and Moral Failure (#1018) first appeared on The God Journey.

In this episode with Markus Westhuizen, we explore how travel, movement and new environments shape our consciousness. Markus shares deep insight on how being exposed to new cultures and unfamiliar places expands awareness, shifts identity, and opens new dimensions of inner growth.We also explore spiritual awakening, presence, self-observation, emotional awareness, and how globalization is changing human consciousness.Whether you love travel, meditation, personal growth or conscious living, this conversation will leave you reflecting on the deeper purpose of movement, belonging and identity.

John Maytham speaks to Jan van der Westhuizen, chairperson of the Greater Knysna Business Chamber, about the impact the town’s water shortage is having on businesses and people. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

"All healing involves discomfort—but so does refusing to heal." So writes Resmaa Menakem in his book, My Grandmother's Hands, which Wayne and Sara have just finished reading. The book is about healing from traumatic pain, especially around trauma related to race. Quotes from the book draw Wayne and Klye into a discussion about clean pain and dirty pain as they apply to emotional hurt and wounds. Our responses or reactions to our own pain can either put more hurt in the world, both for ourselves and others, or our responses to pain can promote healing. The difference is whether we come at healing from an agitated state or from a calm, settled body, which we can find in the peace and presence of Jesus. This also points out why our society cannot have a reasoned, healing conversation about race today—both sides come at it from agitation and frustration. Podcast Notes: The video version of this podcast My Grandmother's Hands Just Love, referred to in this podcast, is a book Wayne is writing with Tobie van der Westhuizen from South Africa. We hope to have it available in February 2026. The post Clean Pain or Dirty Pain (#1017) first appeared on The God Journey.

"Fear makes us selfish," and no fear more so than the fear of death. A book Wayne recently read provoked his thinking about death and how the fear of it can make people act in destructive ways. So, he and Kyle discuss the fear of death, and how Jesus came to free those who are enslaed to it. Instead of helping people find that freedom, Christianity has often added to people's anxiety about death by threatening them with the consequences that could lie behind it. How would people be in the world if they no longer feared dying, but saw it as a transformation, much like the caterpillar yielding to the chrysalis? Both expressed their hope for a future where relationships are restored and wounds are healed. Podcast Notes: The video recording of this podcast Just Love, referred to in this podcast, is a book Wayne is writing with Tobie van der Westhuizen from South Africa. We hope to have it available in February 2026. The post The Fear of Death (#1016) first appeared on The God Journey.

In this episode, Lois speaks with Dr Erna van der Westhuizen about the concept of voice economy as a way for marginalized groups, including those with disabilities, to empower and advocate for themselves. Erna developed the concept of voice economy after leading an advocacy project to explore the out of pocket expenses experienced by parents of children with disabilities. When she initially struggled to get the information she needed for the project, she started a WhatsApp group to communicate with community leaders who began adding parents and other stakeholders to the group. Within a short time it had grown to more than 3000 participants sharing their lived experiences and knowledge to benefit others in the community. Erna defines voice economy as a system of expression and an exchange of individual and collective voices to generate shared value that drives social transformation and change Discover more about voice economy at Website: www.voiceeconomy.org Read Erna's latest article at: https://pmc.ncbi.nlm.nih.gov/articles/PMC12587122/ Image Description: A woman with short hair wearing a red academic gown.. She is dressed in a black and white patterned shirt and has on a pair of spectacles and a chunky Necklace of red and black. The image is taken outdoors with trees and mountains in the background. I'd love to hear from you – contact me at Website : loisstrachan.com LinkedIn: www.linkedin.com/in/lstrachan Facebook: https://www.facebook.com/loisstrachanspeaker This episode edited by Craig Strachan using Hindenburg PRO – find out more on Hindenburg.com Credits and music by Charlie Dyasi.

"Love fulfills the law because it fills us." After a brief conversation about a perspective shift in challenging times and sharing inexhaustible love, Kyle and Wayne discuss finding our fullness in him.  They plough through an article about desire. It turns out humans enjoy getting the thing they desire than having it. The dopamine hit that comes from procuring what's desired doesn't last long, which is why so many are almost immediately out seeking the next new thing. What if the root of our desires is for God himself? Trying to fill that desire with anything else would always fail. Finding our fullness it him would let us live with gratitude and appreciation, no matter what we possess, rather than the constant yearning and dissatisfaction. Podcast Notes: The video recording of this podcast. A $100,000 New Car Won't Make You Happy - Article Wayne read from Just Love, referred to in this podcast, is a book Wayne is writing with Tobie van der Westhuizen from South Africa. We hope to have it available in February 2026. Lifestream Store with 25% discount through Christmas with the promo code:  Christmas 25 The post The Root of Desire (#1015) first appeared on The God Journey.

Explore Sir Fruit’s complete lemonade trio with fitness presenter and mental fitness coach Liezel van der Westhuizen. Get expert insights on Lush Lemonade, Legendary Lemonade and Pink Lemonade and learn why these refreshing blends are taking over as South Africa’s go to thirst quenchers for summer, wellness and active living. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Learn why body oils are becoming the preferred choice for deep hydration and skin barrier support. Fitness presenter and mental fitness coach Liezel van der Westhuizen breaks down the dermatologist supported science behind natural oils and reviews Greer Natural’s Nova Glow Nourishing Body Oil. Discover how ingredients like baobab, rosehip, grape seed and coconut oil improve hydration, elasticity and overall skin texture. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Contrast therapy has surged in popularity as athletes, weekend warriors and wellness seekers alternate heat and cold to boost recovery. But what does the science actually show about the effects on circulation, inflammation, soreness and stress? Fitness presenter and mental fitness coach Liezel van der Westhuizen joins Africa Melane to unpack the latest verified findings from sports medicine research. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Fitness presenter and mental fitness coach Liezel van der Westhuizen shares how this Alberton family balances academics, faith, discipline, and sport while working toward milestone selections. Learn how you can help them reach their next level. Support, Rieshaeel, Zaim, and Rumaysah Hashim as two brothers and a sister take on major 2025 provincial cricket tournaments. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Sunflower crops in South Africa face increasing challenges from heat stress and drought, impacting yield and oil quality. Pannar agronomists, including Corné van der Westhuizen, emphasise the importance of managing these stresses through smart hybrid selection and optimal planting dates. This episode offers science-based advice on avoiding critical stress periods, improving resilience, and maximising sunflower performance for sustainable farming under changing climate conditions.

Africa Melane speaks to Liezel van der Westhuizen who brings you, your weekend fitness guide. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Africa Melane and Fitness presenter Liezel van der Westhuizen unpack why chia seeds have earned their place in the global wellness spotlight. These tiny grains deliver big benefits, from supporting heart health and digestion to helping manage appetite and energy levels throughout the day. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Episode 1: The Brain and change, why change feels hard Relebogile Mabotja speaks to Liezel van der Westhuizen a Certified Neuroscience Coach about the neuroscience of change and rewiring your brain for change. 702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio station 702 every weekday afternoon. Relebogile brings a lighter touch to some of the issues of the day as well as a mix of lifestyle topics and a peak into the worlds of entertainment and leisure. Thank you for listening to a 702 Afternoons with Relebogile Mabotja podcast. Listen live on Primedia+ weekdays from 13:00 to 15:00 (SA Time) to Afternoons with Relebogile Mabotja broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/2qKsEfu or find all the catch-up podcasts here https://buff.ly/DTykncj Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

Africa Melane speaks to Liezel van der Westhuizen about new research showing that regular running can soften the mood-damaging effects of a junk-food diet. The study finds that movement helps rebalance gut and brain chemicals tied to wellbeing, offering a simple way to protect your mood even when your eating habits slip. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Discover how the Field of Dreams in the Joburg CBD is transforming youth wellness and inner city regeneration. Fitness presenter and mental fitness coach Liezel van der Westhuizen shares evidence-based insights on why the first full size football field in 100 years is a breakthrough for health, safety, education and community development. Learn how this project supports physical activity, boosts mental health, reduces risky behaviour and creates a thriving sporting future for Johannesburg’s young people Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Africa Melane speaks to Liezel van der Westhuizen who brings you, your weekend fitness guide. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Fitness presenter Liezel van der Westhuizen joins Africa Melane to reveal how the Nordens Ultimate -Rewind Toxin Removal System may help eliminate heavy metals and boost well-being. Discover why global health experts are warning about heavy metal exposure and pesticide residue buildup in our modern environment and how Liezel shares real, science-backed insights on the Rewind Detox System, the role of clinoptilolite zeolite, and the importance of mental and physical resilience for executive women seeking true wellness from within. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Fitness presenter and mental fitness coach Liezel van der Westhuizen shares science backed essentials that support hydration, immunity, sleep and stress management during the busiest time of the year. A practical wellness guide that helps you feel your best from takeoff to the last festive gathering. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Fitness and wellness expert Liezel van der Westhuizen joins Africa Melane to discuss whether green powders live up to their health claims. Learn what’s inside them, when they can be useful, potential risks, and why real food still beats a scoop. Featuring verified insights from global nutrition and dietetic experts, this conversation unpacks the science behind the “super greens” craze separating fact from marketing fluff. Perfect for health-conscious listeners and readers looking for honest, research-backed wellness advice. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Plan a year end function that uplifts your team with wellness, movement and mental fitness. Learn about inclusive activities, stress reducing practices, connection building ideas and workplace health facts that support happier and more engaged employees. Featuring expert insights from fitness presenter and mental fitness coach Liezel van der Westhuizen, this guide explores how fitness and wellness centred events can reduce stress, support productivity and set the tone for a healthier year ahead. Perfect for HR professionals, team leaders and companies wanting meaningful, energising and research backed year end celebrations that make a long lasting impact. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Sara-Jayne Makwala King sits down with Michelin-starred chef and restaurant owner Jan Hendrik van der Westhuizen to talk about is brand-new six-part series Jan Voyage: Italy which can be streamed on the Primedia+ app. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Gugs Mhlungu is joined by Thinus Ferreira, TV and entertainment critic, about Primedia Studios’ first original culinary series featuring Jan Hendrik van der Westhuizen, and what viewers can expect with the first three episodes already available to stream. 702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.

Africa Melane speaks to Liezel van der Westhuizen who brings you, your weekend fitness guide. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Rich, smooth and proudly homegrown, Giraf Macadamia Milk is fast becoming South Africa’s new favourite wellness swap. It is popping up in coffees, smoothies and kitchen cupboards across the country, and this Test It Out Thursday we put it through its paces. Is the buzz justified? Fitness presenter and mental fitness coach Liezel van der Westhuizen breaks down the flavour, the verified nutrition and the science behind this macadamia based contender. From heart health research and sugar comparisons to sustainability perks and everyday ease, it is a smart pick for anyone wanting a cleaner, low sugar milk that still brings full flavor and feel-good performance to their day. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Amy McIver speaks to principal Renate van der Westhuizen about the number of matric students who do not get to complete their matric exams Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Fitness presenter and mental fitness coach Liezel van der Westhuizen joins us to unpack the inspiring rise of Amica de Jager as she prepares to lead South Africa’s National Senior Ladies Team at the International Surf Rescue Challenge in New Zealand Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Renier van der Westhuizen joins Marilize on #OfficeHours to chat about Rooksein's latest release "Sing Vir Jou".

Exam stress affects more than study habits. It influences sleep, mood, nutrition and cognitive performance. In this expert led conversation, fitness presenter and mental fitness coach Liezel van der Westhuizen shares research supported strategies that help students manage pressure, increase focus and maintain emotional balance. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Join fitness presenter and mental fitness coach Liezel van der Westhuizen on CapeTalk and Radio 702 as she shares the extraordinary story of South Africa’s Thato Kabeli; the son of Eastern Cape farm workers who became the first local athlete to finish the 100km UTMB Mont Blanc. Discover the science behind his high-altitude “snow zone” training, the mental fitness habits that power endurance athletes, and how trail running boosts heart health, confidence, and stress resilience. A true South African story of grit, science, and inspiration from the mountains to the world stage. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Africa Melane speaks to Liezel van der Westhuizen who brings you, your weekend fitness guide Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

This test it out Thursday, Fitness presenter and mental fitness coach Liezel van der Westhuizen reviews SIP Daily Electrolytes & Vitamin Sachets, the clean hydration solution made for modern women. Discover how SIP supports hydration, recovery, mood, and immunity with 11 essential vitamins and minerals all without sugar, preservatives, or artificial flavours. From gym sessions to everyday self-care, learn why this proudly South African brand is turning hydration into a lifestyle movement for women who want functional wellness that fits their real lives. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Fitness Presenter and Mental Fitness Coach Liezel van der Westhuizen unpacks the inspiring South African story behind Nordens Ultimate Organamin, a red-algae-based supplement created by Rob Fuller and his family. Learn how this natural mineral powerhouse supports bone density, muscle recovery, energy, and emotional wellbeing and discover the remarkable journey that turned one family’s challenge into a nationwide wellness movement. Learn how this marine-based complex supports bone strength, muscle recovery, energy levels, and stress resilience all from a clean, plant-based source. Discover why Organamin is gaining attention among health-conscious professionals and athletes seeking a smarter, more natural path to wellness Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Join fitness presenter and mental fitness coach Liezel van der Westhuizen on CapeTalk and Radio 702 as she shares the incredible story of Michelle Mojela- Once a reluctant exerciser, now an accomplished ultra-runner and nine-time Comrades Marathon finisher. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Roedolf van der Westhuizen, uitvoerende hoof van Die MOS Inisiatief, en Lerina van Rensburg, hoof van Enso Akademie in Wonderboom, Pretoria het met Esté Meyer Jansen oor dié skool gesels. Hulle verduidelik die visie agter hierdie baanbreker- Afrikaanse skool: van die simboliek van die Enso-sirkel tot die droom om leerders te vorm wat die toekoms met selfvertroue en karakter aanpak. Kom luister na die volledige onderhoud om te hoor hoe hierdie nuwe sirkel van leer, lewe en groei deel van MOS se groter droom vir moedertaalonderrig is. Maroela Media

Discover how Sports for Hope, a Western Cape based nonprofit, is uplifting 800–900 children in Montagu through sport, mentorship, and feeding programmes. Fitness presenter and mental fitness coach Liezel van der Westhuizen highlights the urgent challenges faced by no-fee schools; from hunger to lack of sports facilities and explains why initiatives like this are creating brighter futures for South Africa’s youth. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Op Sondagaand se Gospelprogram het Zander van der Westhuizen met Dr Marinda van Niekerk en Mientjie & Wouter Prozesky oor die stryd vir Baba-reddingsbokse gesels. Marinda is van PEN en Mientjie & Wouter van Rock of Hope. Hulle organisasies doen wonderlike werk in Pretoria. Roelene Botes het ook haar getuienis kom deel. Sy is destyds in 'n stormwaterpyp gevind. Vandag, deur die Here se genade, leef sy haar roeping as onderwyser en kinderwerker uit.

Když vstupujeme do vztahu s Bohem, zároveň vstupujeme do blízkosti druhých lidí. Tolik lidí, chci jít v životě víc do hloubky, ale neuvědomují si, že to znamená jít k sobě blíž. Postřehy k modlitbě a komunitě přináší africký přítel Mozaiky Wessie v. d. Westhuizen.

Roedolf van der Westhuizen, uitvoerende hoof van Die MOS Inisiatief, het met Esté Meyer Jansen van Maroela Media gesels oor hoe Afrikaanse onderwys in ʼn digitale wêreld nuwe vlerke kry. Hy vertel waarom hulle besluit het om MOS-Wêreldwyd se aanlyn kurrikulum na die grondslagfase uit te brei Maroela Media

Die Namibië Rugby-unie het sy wedstryddag 23 aangewys wat België Saterdag in Dubai in die laaste Rugbywêreldbeker 2027-kwalifiseertoernooi pak. Direkteur van rugby, Jacques Burger, het vanmiddag tydens 'n perskonferensie die span onthul, gelei deur kaptein Louis van der Westhuizen en onderkaptein Danco Burger.

Guest: Liezel Van Der Westhuizen | Presenter at 702 / Cape Talk and KFM Africa Melane speaks to Liezel van der Westhuizen who brings you, your weekend fitness guide. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen.Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBUListen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3NSubscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetcFollow us on social media:702 on Facebook: https://www.facebook.com/TalkRadio702702 on TikTok: https://www.tiktok.com/@talkradio702702 on Instagram: https://www.instagram.com/talkradio702/702 on X: https://x.com/Radio702702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalkCapeTalk on TikTok: https://www.tiktok.com/@capetalkCapeTalk on Instagram: https://www.instagram.com/CapeTalk on X: https://x.com/CapeTalkCapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Plant parenting is blooming across South Africa and it’s about far more than décor. Fitness presenter and mental fitness coach Liezel van der Westhuizen joins Africa Melane to explore how caring for plants reduces stress, builds mindfulness, and strengthens mental fitness Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Eleven years after the bodies of Anthony Keegan (33) and Eoin O'Connor (32) were discovered buried on Inchicup Island, Dublin woman Ruth Lawrence (45) has gone on trial for their murder. She has pleaded not guilty.The prosecution has laid out its case: alleging that Lawrence worked “as a unit” with her South African boyfriend Neville van der Westhuizen to kill O'Connor, a drug dealer and his friend Keegan.Van der Westhuizen was in considerable debt to O'Connor.It was further alleged that Lawrence and her boyfriend had “spoken openly” about “the murders and disposing of the bodies”.The jury has already heard from the landlord of the remote Co Meath lakeside cottage where the accused and her boyfriend were living at the time of the murder. He testified how they had asked to borrow a boat with an engine and had done so.Set to last until November, the judge sent the jury away on Tuesday due to a medical issue with a witness but the court heard on Thursday that the trial would continue.Court reporter Alison O'Riordan has been following the trial.Presented by Bernice Harrison. Produced by John Casey. Hosted on Acast. See acast.com/privacy for more information.

CELEB - Session 3 - AP NICKYVAN DER WESTHUIZEN - 06 Oct 2025 by Dr Theo And Beverley Wolmarans Ministries

This Women's Month, celebrated media personality and now Certified Business & Mental Fitness Coach, Liezel van der Westhuizen, is stepping into her purpose, one that's redefining the way women show up for themselves mentally, emotionally, and professionally.

Namibië se Welwitschias het Vrydagmiddag op die Hage Geingob-stadion in Windhoek die onderspit gedelf in hul toets teen Italië met ‘n eindtelling van 73-6. Italië se heelagter, Jacopo Trullo, het drie keer agter die doellyn gaan kuier. Namibië moes ook twee strafdrieë aan hul opponente afstaan. Die Welwitschias se punte was danksy die skopskoen van losskakel Tiaan Swanepoel wat met twee strafskoppe geslaag het. Kosmos 94.1 Nuus het ná die wedstryd met die Welwitschias se haker, Louis van der Westhuizen, gepraat: