Podcasts about day some

Kim Brown wanted a quiz on finishing popular memes, so let's do it! Thanks for being a patron, Kim! Fact of the Day: Some remote Christmas tree farms in Oregon are harvested by helicopter.   THE FIRST TRIVIA QUESTION STARTS AT 02:44 SUPPORT THE SHOW MONTHLY, LISTEN AD-FREE FOR JUST $1 A MONTH: www.Patreon.com/TriviaWithBudds SUPPORT THE SHOW WITH SWAG ON ETSY:  Trivia books, shirts, & more! GET A CUSTOM EPISODE FOR YOUR LOVED ONES:  Email ryanbudds@gmail.com Theme song by www.soundcloud.com/Frawsty Bed Music:  Synthwave 1 by Frank Schroeter Free download: https://filmmusic.io/song/9699-synthwave-1 License (CC BY 4.0): https://filmmusic.io/standard-license http://TriviaWithBudds.comhttp://Facebook.com/TriviaWithBudds http://Instagram.com/ryanbudds Book a party, corporate event, or fundraiser anytime by emailing ryanbudds@gmail.com or use the contact form here: https://www.triviawithbudds.com/contact SPECIAL THANKS TO ALL MY AMAZING PATREON SUBSCRIBERS INCLUDING:   Linda Elswick Carter A. Fourqurean Courtney Cassal Daniel Hoisington-McArthur Paula Wetterhahn Justin Cone Steven LongSue FirstKC Khoury Keith MartinTonya CharlesBen Katelyn Turner Ryan Ballantine Justly Maya Brandon Lavin Kathy McHale Selectronica Chuck Nealen Courtney French Nikki Long Jenny Santomauro Jon Handel Mark Zarate Keiva BranniganLaura PalmerLauren Glassman John Taylor Dean Bratton Mona B Pate Hogan Kristy Donald Fuller Erin Burgess Chris Arneson Trenton Sullivan Josh Gregovich Jen and NicJessica Allen Michele Lindemann Ben Stitzel Michael Redman Timothy Heavner Jeff Foust Richard Lefdal Rebecca Meredith Leslie Gerhardt Myles Bagby Jenna Leatherman Vernon Heagy Albert Thomas Kimberly Brown Tracy Oldaker Sara Zimmerman Madeleine Garvey Jenni Yetter Alexandra Pepin Brendan JohnB Patrick Leahy Dillon Enderby John Mihaljevic James Brown Christy Shipley Pamela Yoshimura Cody Roslund Clayton Polizzi Alexander Calder Mark Haas Ricky Carney Paul McLaughlin Manny Cortez Casey OConnor Willy Powell Robert Casey Rich Hyjack Matthew Frost Joe Jermolowicz Brian Salyer Greg Bristow Megan Donnelly Jim Fields Mo Martinez Luke Mckay Simon Time Feana Nevel Brian WilliamsJordania of Zeilingrisk

"Happy birthday from his wife Rayne and all his trivia buddies, except for James." Have a great day and a fun time playing your quiz Josh! Support the show by grabbing some swag! Trivia books, shirts, & more! Fact of the Day: Some "real" haunted houses may simply be carbon monoxide poisoning, causing residents to become spooked from symptoms.   THE FIRST TRIVIA QUESTION STARTS AT 01:58 Theme song by www.soundcloud.com/Frawsty Bed Music:  Synthwave 1 by Frank Schroeter Free download: https://filmmusic.io/song/9699-synthwave-1 License (CC BY 4.0): https://filmmusic.io/standard-license http://TriviaWithBudds.comhttp://Facebook.com/TriviaWithBudds http://Twitter.com/ryanbudds http://Instagram.com/ryanbudds Book a party, corporate event, or fundraiser anytime by emailing ryanbudds@gmail.com or use the contact form here: https://www.triviawithbudds.com/contact SUPPORT THE SHOW: www.Patreon.com/TriviaWithBudds Send me your questions and I'll read them/answer them on the show. Also send me any topics you'd like me to cover on future episodes, anytime! Cheers.  SPECIAL THANKS TO ALL MY PATREON SUBSCRIBERS INCLUDING:  Veronica Baker, Greg Bristow, Brenda and Mo Martinez, Matt Frost, Dillon Enderby, Manny Cortez, Joe Finnie, Jen Wojnar, John Burke, Simon Time, Albert Thomas, Alexandra Pepin, Myles Bagby, Patrick Leahy, Vernon Heagy, Brian Salyer, Casey OConnor, Christy Shipley, Cody Roslund, Dan Papallo, Jim Fields, John Mihaljevic, Loree O'Sullivan, Kimberly Brown, Matt Pawlik, Megan Donnelly, Robert Casey, Sabrina Gianonni, Sara Zimmerman, Wreck My Podcast, Brendan Peterson, Feana Nevel, Jenna Leatherman, Madeleine Garvey, Mark and Sarah Haas, Alexander Calder, Paul McLaughlin, Shaun Delacruz, Barry Reed, Clayton Polizzi, Edward Witt, Jenni Yetter, Joe Jermolowicz, Kyle Henderickson, Luke Mckay, Pamela Yoshimura,  Paul Doronila, Rich Hyjack, Ricky Carney, Russ Friedewald, Tracy Oldaker, Willy Powell, Victoria Black, David Snow, Leslie Gerhardt, Rebecca Meredith, Jeff Foust, Richard Lefdal Timothy Heavner, Michael Redman, Michele Lindemann, Ben Stitzel, Shiana Zita, and Josh Gregovich, Jen and Nic Capano, Gerritt Perkins, Chris Arneson, Trenton Sullivan, Jacob LoMaglio, Erin Burgess, Torie Prothro, Donald Fuller, Kristy, Pate Hogan, Scott Briller, Sam K, Jon Handel, John Taylor, Dean Bratton, Mark Zarate, Laura Palmer, Scott Holmes, James Brown, Andrea Fultz, Nikki Long, Jenny Santomauro, Brandon Lavin, Kathy McHale, and Ryan Ballantine, Tonya Charles, Ben Tedder, KC Khoury, Denise Leonard! YOU GUYS ROCK! 

Happy birthday Neil! Caity says "happy birthday to my favorite rockstar!" and wanted to celebrate you with great trivia questions on everything you love. Rock on, Neil! Support the show by grabbing some swag! Trivia books, shirts, & more! Fact of the Day: Some spiders can make 7 different types of silk. THE FIRST TRIVIA QUESTION STARTS AT 02:02 Theme song by www.soundcloud.com/Frawsty Bed Music: Neon Laser Horizon by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/7015-neon-laser-horizon License: https://filmmusic.io/standard-license PLAY TRIVIA WITH BUDDS live on FB Live (and sometimes Zoom!) A full hour interactive show streams often nightly at 7pm PST. See lineup of shows and topics at www.TriviaWithBudds.com under the events section towards the bottom of the homepage. Watch the shows at www.Facebook.com/ryanbudds or www.Facebook.com/TriviaWithBudds  http://TriviaWithBudds.comhttp://Facebook.com/TriviaWithBudds http://Twitter.com/ryanbudds http://Instagram.com/ryanbudds Book a party, corporate event, or fundraiser anytime by emailing ryanbudds@gmail.com or use the contact form here: https://www.triviawithbudds.com/contact SUPPORT THE SHOW: www.Patreon.com/TriviaWithBudds Send me your questions and I'll read them/answer them on the show. Also send me any topics you'd like me to cover on future episodes, anytime! Cheers.  SPECIAL THANKS TO ALL MY PATREON SUBSCRIBERS INCLUDING:  Veronica Baker, Greg Bristow, Brenda and Mo Martinez, Matt Frost, Dillon Enderby, Manny Cortez, Joe Finnie, Jen Wojnar, John Burke, Simon Time, Albert Thomas, Alexandra Pepin, Myles Bagby, Patrick Leahy, Vernon Heagy, Brian Salyer, Casey OConnor, Christy Shipley, Cody Roslund, Dan Papallo, Jim Fields, John Mihaljevic, Loree O'Sullivan, Kimberly Brown, Matt Pawlik, Megan Donnelly, Robert Casey, Sabrina Gianonni, Sara Zimmerman, Wreck My Podcast, Brendan Peterson, Feana Nevel, Jenna Leatherman, Madeleine Garvey, Mark and Sarah Haas, Alexander Calder, Paul McLaughlin, Shaun Delacruz, Barry Reed, Clayton Polizzi, Edward Witt, Jenni Yetter, Joe Jermolowicz, Kyle Henderickson, Luke Mckay, Pamela Yoshimura,  Paul Doronila, Rich Hyjack, Ricky Carney, Russ Friedewald, Tracy Oldaker, Willy Powell, Victoria Black, David Snow, Leslie Gerhardt, Rebecca Meredith, Jeff Foust, Richard Lefdal Timothy Heavner, Michael Redman, Michele Lindemann, Ben Stitzel, Shiana Zita, and Josh Gregovich, Jen and Nic Capano, Gerritt Perkins, Chris Arneson, Trenton Sullivan, Jacob LoMaglio, Erin Burgess, Torie Prothro, Donald Fuller, Kristy, Pate Hogan, Scott Briller, Sam K, Jon Handel, John Taylor, Dean Bratton, Mark Zarate, Laura Palmer, Scott Holmes, James Brown, Andrea Fultz, Nikki Long, Jenny Santomauro, Brandon Lavin, Kathy McHale, and Denise Leonard! YOU GUYS ROCK! 

The Foundation of Holy Moments: Your Choices Matter - Holy Moments Quote of the Day - Matthew KellyGet Matthew's 60 Second Wisdom delivered to your inbox: https://www.matthewkelly.com/subscribeHoly Moments Quote of the Day:“Some moments are holy, some moments are unholy, and our choices can guide a moment in either direction.”If you have not read LIFE IS MESSY, order your copy today: https://amzn.to/2TTgZKn Subscribe to Matthew's YouTube Channel today! https://www.youtube.com/c/MatthewKellyAuthor/featured?sub_confirmation=1https://www.matthewkelly.comGet Matthew's 60 Second Wisdom delivered to your inbox: https://www.matthewkelly.com/subscribe The Best Version of Yourself and 60 Second Wisdom are registered trademarks.#MatthewKelly #holymoment #holymoments #BestVersionOfYourself #BestVersion #ThoughtLeader

You can't use anger to create growth without expecting it to cause some damage along the way. What you'll learn on this episode of Crushing the Day:  

Today's motivation is the extra push to go from good to great. Audio Source: https://www.youtube.com/watch?v=d7EHpia0kOU&t=928 More about Ray: Raymond Anthony Lewis Jr. (born May 15, 1975) is an American former professional football player who was a linebacker with the Baltimore Ravens for his entire 17-year career in the National Football League (NFL). He played college football for the Miami Hurricanes, and earned All-America honors. Quote of the Day: "Some people take certain things and they try to forget what that pain felt like. I don't. I take that same pain and I chase it every time I walk in a weight room." - Ray Lewis Leave a review Support via Patreon Check out my Personal Finance/Investing Podcast --- Support this podcast: https://anchor.fm/motiv8/support

How Secure Is Your Password? Olufunke shares on how to make home made burger. We also played host to American based Nigerian singer Chidiya Ohiagu, chatting about his latest single "Already Blessed". Quote of The Day: "Some things in life are out of your control. You can make it a party or a tragedy" ~ Nora Roberts Hosts: TOLA Omoniyi, Olufunke Aderogba

What makes some big rooms look small and some small spaces look big? We talked about this with hacks that can help you make your space appear bigger. Quote of The Day: "Some people will never like you because your spirit irritates their demons" ~ Denzel Washington Host: TOLA Omoniyi

THE 2ND ANNUAL VALENTINE'S DAY SPECIAL IS HERE

Listener Chris Butcher came up with some great number-related questions and they have a theme! See if you can get them all.  Fact of the Day: Some people used to believe kissing a donkey could relieve a tooth ache. THE FIRST TRIVIA QUESTION STARTS AT 03:00 Theme song by www.soundcloud.com/Frawsty Bed Music:  "The Lift" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ PLAY TRIVIA WITH BUDDS live on FB Live (and sometimes Zoom!) A full hour interactive show streams often nightly at 7pm PST. See lineup of shows and topics at www.TriviaWithBudds.com under the events section towards the bottom of the homepage. Watch the shows at www.Facebook.com/ryanbudds or www.Facebook.com/TriviaWithBudds  http://TriviaWithBudds.comhttp://Facebook.com/TriviaWithBudds http://Twitter.com/ryanbudds http://Instagram.com/ryanbudds Book a party, corporate event, or fundraiser anytime by emailing ryanbudds@gmail.com or use the contact form here: https://www.triviawithbudds.com/contact SUPPORT THE SHOW: www.Patreon.com/TriviaWithBudds Send me your questions and I'll read them/answer them on the show. Also send me any topics you'd like me to cover on future episodes, anytime! Cheers.  SPECIAL THANKS TO ALL MY PATREON SUBSCRIBERS INCLUDING:  Veronica Baker, Greg Bristow, Brenda and Mo Martinez, Alex DeSmet, Brad Pepe, Dillon Enderby, Greg Workman, Manny Cortez, Joe Finnie, Jen Wojnar, Joan Bryce, Kalia Marie, Simon Time, Jess Whitener, Kyle Bonnin, Brian Salyer, Casey OConnor, Christy Shipley, Cody Roslund, Connor Reynolds, Dan Papallo, Erika Cooper, Greg Heinz, James Brown, Jim Fields, John Mihaljevic, Lauren Ward, Matt Pawlik, Matt Frost, Megan Acuna, Marissa Cuthbertson, Sabrina Gianonni, Seqouya Gallo, Sweet Abby Cakes, Wreck My Podcast, Feana Nevel, Katelyn Reik, Mark and Sarah Haas, Melissa Chesser, Paul McLaughlin, Shaun Delacruz, Clayton Polizzi, Cody Welter, Joe Jermolowicz, Joey Mucha, Kathryn Mott, Kyle Hendrickson, Luke Mckay, Mona Bray, Pamela Yoshimura, Paul Doronila, Rich Hyjack, Ricky Carney, Dana Quinley, Robert Casey, Russ Friedewald, Willy Powell, D. Kai Nashoba, Patrick Leahy, Alexandra Pepin, Kate Holthausen, Brendan Peterson, Madeleine Garvey, Jenni Yetter, Edward Witt, John Burke, Tracy Oldaker, Kimberly Brown, Barry Reed, Albert Thomas, Vernon Heagy, Jenna Leatherman, and Denise Leonard! YOU GUYS ROCK! 5

Today's motivation is for those struggling to get the energy to do something. Audio Source: https://www.youtube.com/watch?v=Lp7E973zozc&t=628s More about Mel: Melanie Robbins is an American lawyer, television host, author, and motivational speaker. Robbins is known for covering the George Zimmerman trial for CNN; her TEDx talk, How to Stop Screwing Yourself Over; and her book, The 5 Second Rule. Quote of the Day: "Some people like you, some people don't. In the end, you just have to be yourself." - Andres Iniesta Review Us on Apple Podcasts: https://podcasts.apple.com/us/podcast/motiv8-the-motivation-and-inspiration-podcast/id1505213616 Join me on Discord: https://discord.gg/YwuaacY9 --- Support this podcast: https://anchor.fm/motiv8/support

Who are the people we can work with? Who are the ones we need to workaround? When we identify what is within our control, we can expend our energy in ways that will capitalize on our efforts to make a change. Today Dr. Dom and Terri talk about the origins of cancel culture, the difference between calling out or calling in, and when to use which strategy. Quote of the Day: "Some people you can work with and some people you can workaround. " Loretta Ross Tips for determining whether to call out or call in: Does the offense break any laws? Does the offense violate your boundaries or values? Will you or someone you love be hurt by continued association? TalkBack Tuesday with Dr. Dom Wisdom Wednesdays with Terri Cultivating H.E.R. Space Sanctuary Resources: Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.com

Hi Swallowerz, this week we cover: The Lil Was X "Montero" video hate train, Cher could have saved George Floyd, Addison Rae on the Tonight Show removing the seasoning from our dances, Earth, Wind and Fire #VERZUZ The Isley Brothers, all this and more. Topic of the Day: Some y'all have bad energy and it's wearing us out.  This episode is sponsored by: Mosaico, a journey towards a global HIV vaccine for all. For more information about the Mosaico study, go to: www.mosaicostudy.com Become a sponsor or Purchase Podcast Merchandise: Linktr.ee/emerylavellj

Episode #168 - Quote of the Day -: Some people dream of success... while others wake up and work hard at it.   Hi this is Coach P – Jim Pusateri and your listening to the Good Morning minute of Inspiration podcast. Each day we will bring you a short inspirational podcast to kick off your morning and put you in the positive attitude needed to succeed and WIN the DAY! Start everyday with the Good Morning minute of inspiration Podcast; as we discuss todays quote of the day and spread some insight on developing a Positive Attitude and the Mental Toughness to succeed in Athletics, Life and Business.Jim Pusateri – Coach P is a Teacher, Coach and Mentor who helps others develop the Mental Toughness needed to succeed in Athletics, Life and Business. He is a High School Teacher and Head Football Coach along with being the Offensive Coordinator at the High School level in Orlando Florida. After coaching at various levels, College, High School and Middle School; Jim feels you make your biggest impact on the High School Athlete, He States: “it is at this level that you truly can change the course of a student’s life.”Jim has over 30 years of life, business and coaching experience where he has developed his Mental Toughness Story. He has developed several start-up companies from the ground up and now helps business owners, students, athletes and adults realize that Mental Toughness is the secret to obtaining success and true happiness.Jim Pusateri is always looking for new opportunities where he can offer his knowledge, experience and creativity. send request to: coachjrp@gmail.comAdditional Mental Performance & Coaching Strategies with Coaching tools: www.CoachPfootball.com         www.InspiringThem.comView our 9 series videos on developing the 5-P’s needed to develop the Mental Toughness to Succeed:  https://www.youtube.com/watch?v=SxW3362V5Do&list=PLUtvaaCFvMVIWRyoF3r4Z3gWtTAog-z9tHave a question, like to have something discussed on our show, have a favorite quote you would like us to feature on the podcast?  Email us your questions and requests at: coachjrp@gmail.comWould you like our FREE booklet on the 5-P's of success? It fully explains how to develop the Mental Toughness to succeed. send us an email or submit your email address in the pop-up window on our website. www.InspiringThem.com            email:coachjrp@gmail.com Want to Pledge to our cause?Bringing a little Inspiration to the world each morning!BECOME A MOVE FORWARD NATION PATRON OF - Coach P - Jim PusateriPLEASE HELP with the ongoing cost of keeping our information FREE. Please leave us a TIP in the Tip jar! https://www.patreon.com/join/coachjrp?      Podcast Website: http://shoutengine.com/GoodMorningMinuteofInspiration/ Subscribe to Podcast on I-Tunes: https://itunes.apple.com/us/podcast/good-morning-minute-of-inspiration/id1448367073MOVE FORWARD NATION ON SOCIAL MEDIA:Twitter: @inspirationalunFacebook: @InspirationaluniversityLinkedIn:  https://www.linkedin.com/in/jimpusateri/Join the MOVE FORWARD Nation Mastermind Group on LinkedIn: https://www.linkedin.com/groups/12225781/ Jim Pusateri (Coach “P”) My passion is to educate and inspire people to MOVE FORWARD toward success. How can I help you develop the Mental Toughness to succeed?

Episode #168 - Quote of the Day -: Some people dream of success... while others wake up and work hard at it.   Hi this is Coach P – Jim Pusateri and your listening to the Good Morning minute of Inspiration podcast. Each day we will bring you a short inspirational podcast to kick off your morning and put you in the positive attitude needed to succeed and WIN the DAY! Start everyday with the Good Morning minute of inspiration Podcast; as we discuss todays quote of the day and spread some insight on developing a Positive Attitude and the Mental Toughness to succeed in Athletics, Life and Business.Jim Pusateri – Coach P is a Teacher, Coach and Mentor who helps others develop the Mental Toughness needed to succeed in Athletics, Life and Business. He is a High School Teacher and Head Football Coach along with being the Offensive Coordinator at the High School level in Orlando Florida. After coaching at various levels, College, High School and Middle School; Jim feels you make your biggest impact on the High School Athlete, He States: “it is at this level that you truly can change the course of a student’s life.”Jim has over 30 years of life, business and coaching experience where he has developed his Mental Toughness Story. He has developed several start-up companies from the ground up and now helps business owners, students, athletes and adults realize that Mental Toughness is the secret to obtaining success and true happiness.Jim Pusateri is always looking for new opportunities where he can offer his knowledge, experience and creativity. send request to: coachjrp@gmail.comAdditional Mental Performance & Coaching Strategies with Coaching tools: www.CoachPfootball.com         www.InspiringThem.comView our 9 series videos on developing the 5-P’s needed to develop the Mental Toughness to Succeed:  https://www.youtube.com/watch?v=SxW3362V5Do&list=PLUtvaaCFvMVIWRyoF3r4Z3gWtTAog-z9tHave a question, like to have something discussed on our show, have a favorite quote you would like us to feature on the podcast?  Email us your questions and requests at: coachjrp@gmail.comWould you like our FREE booklet on the 5-P's of success? It fully explains how to develop the Mental Toughness to succeed. send us an email or submit your email address in the pop-up window on our website. www.InspiringThem.com            email:coachjrp@gmail.com Want to Pledge to our cause?Bringing a little Inspiration to the world each morning!BECOME A MOVE FORWARD NATION PATRON OF - Coach P - Jim PusateriPLEASE HELP with the ongoing cost of keeping our information FREE. Please leave us a TIP in the Tip jar! https://www.patreon.com/join/coachjrp?      Podcast Website: http://shoutengine.com/GoodMorningMinuteofInspiration/ Subscribe to Podcast on I-Tunes: https://itunes.apple.com/us/podcast/good-morning-minute-of-inspiration/id1448367073MOVE FORWARD NATION ON SOCIAL MEDIA:Twitter: @inspirationalunFacebook: @InspirationaluniversityLinkedIn:  https://www.linkedin.com/in/jimpusateri/Join the MOVE FORWARD Nation Mastermind Group on LinkedIn: https://www.linkedin.com/groups/12225781/ Jim Pusateri (Coach “P”) My passion is to educate and inspire people to MOVE FORWARD toward success. How can I help you develop the Mental Toughness to succeed?

Episode #8 - Quote of the Day: Some days you just have to create your own sunshine.Hi this is Coach P – Jim Pusateri and your listening to the Good Morning minute of Inspiration podcast. Each day we will bring you a short inspirational podcast to kick off your morning and put you in the positive attitude needed to succeed and WIN the DAY! Start everyday with the Good Morning minute of inspiration Podcast; as we discuss todays quote of the day and spread some insight on developing a Positive Attitude and the Mental Toughness to succeed in Athletics, Life and Business.Jim Pusateri – Coach P is a Teacher, Coach and Mentor who helps others develop the Mental Toughness needed to succeed in Athletics, Life and Business. He is a High School Teacher and Head Football Coach along with being the Offensive Coordinator at the High School level in Orlando Florida. After coaching at various levels, College, High School and Middle School; Jim feels you make your biggest impact on the High School Athlete, He States: “it is at this level that you truly can change the course of a student’s life.”Jim has over 30 years of life, business and coaching experience where he has developed his Mental Toughness Story. He has developed several start-up companies from the ground up and now helps business owners, students, athletes and adults realize that Mental Toughness is the secret to obtaining success and true happiness.Jim Pusateri is always looking for new opportunities where he can offer his knowledge, experience and creativity. send request to: coachjrp@gmail.comAdditional Mental Performance & Coaching Strategies with Coaching tools: www.CoachPfootball.comwww.InspiringThem.comView our 9 series videos on developing the 5-P’s needed to develop the Mental Toughness to Succeed:  https://www.youtube.com/watch?v=SxW3362V5Do&list=PLUtvaaCFvMVIWRyoF3r4Z3gWtTAog-z9tHave a question, like to have something discussed on our show, have a favorite quote you would like us to feature on the podcast?  Email us your questions and requests at: coachjrp@gmail.comWould you like our FREE booklet on the 5-P's of success? It fully explains how to develop the Mental Toughness to succeed. send us an email or submit your email address in the pop-up window on our website. www.InspiringThem.com            email:coachjrp@gmail.comSharing knowledge is a time-consuming project, but I would like to keep our shared information, podcasts, videos, FREE to our loyal supporters. PLEASE HELP with the ongoing cost of keeping our information FREE. Please leave us a TIP in the Tip jar! www.patreon.com/coachjrp Your generous donation a dollar a month or more will go a long way to keeping this positive information flowing to the masses. www.patreon.com/coachjrpPodcast: http://shoutengine.com/GoodMorningMinuteofInspiration/Jim Pusateri (Coach “P”) My passion is to educate and inspire people to MOVE FORWARD toward success. How can I help you develop the Mental Toughness to succeed?

Episode #8 - Quote of the Day: Some days you just have to create your own sunshine.Hi this is Coach P – Jim Pusateri and your listening to the Good Morning minute of Inspiration podcast. Each day we will bring you a short inspirational podcast to kick off your morning and put you in the positive attitude needed to succeed and WIN the DAY! Start everyday with the Good Morning minute of inspiration Podcast; as we discuss todays quote of the day and spread some insight on developing a Positive Attitude and the Mental Toughness to succeed in Athletics, Life and Business.Jim Pusateri – Coach P is a Teacher, Coach and Mentor who helps others develop the Mental Toughness needed to succeed in Athletics, Life and Business. He is a High School Teacher and Head Football Coach along with being the Offensive Coordinator at the High School level in Orlando Florida. After coaching at various levels, College, High School and Middle School; Jim feels you make your biggest impact on the High School Athlete, He States: “it is at this level that you truly can change the course of a student’s life.”Jim has over 30 years of life, business and coaching experience where he has developed his Mental Toughness Story. He has developed several start-up companies from the ground up and now helps business owners, students, athletes and adults realize that Mental Toughness is the secret to obtaining success and true happiness.Jim Pusateri is always looking for new opportunities where he can offer his knowledge, experience and creativity. send request to: coachjrp@gmail.comAdditional Mental Performance & Coaching Strategies with Coaching tools: www.CoachPfootball.comwww.InspiringThem.comView our 9 series videos on developing the 5-P’s needed to develop the Mental Toughness to Succeed:  https://www.youtube.com/watch?v=SxW3362V5Do&list=PLUtvaaCFvMVIWRyoF3r4Z3gWtTAog-z9tHave a question, like to have something discussed on our show, have a favorite quote you would like us to feature on the podcast?  Email us your questions and requests at: coachjrp@gmail.comWould you like our FREE booklet on the 5-P's of success? It fully explains how to develop the Mental Toughness to succeed. send us an email or submit your email address in the pop-up window on our website. www.InspiringThem.com            email:coachjrp@gmail.comSharing knowledge is a time-consuming project, but I would like to keep our shared information, podcasts, videos, FREE to our loyal supporters. PLEASE HELP with the ongoing cost of keeping our information FREE. Please leave us a TIP in the Tip jar! www.patreon.com/coachjrp Your generous donation a dollar a month or more will go a long way to keeping this positive information flowing to the masses. www.patreon.com/coachjrpPodcast: http://shoutengine.com/GoodMorningMinuteofInspiration/Jim Pusateri (Coach “P”) My passion is to educate and inspire people to MOVE FORWARD toward success. How can I help you develop the Mental Toughness to succeed?

What is Intermittent Fasting? ( If) Intermittent Fasting sounds too good to be true. It's not about WHAT you eat, but WHEN you eat it. Sound great right? Not so fast this doesn't mean the floodgates are open to eating whatever you want (pizza, ice cream, soda, etc) When you are in the fed state, it's very hard for your body to burn fat because your insulin levels are high. It is much easier for you body to burn fat in the fasted state (8 - 12 hours)  because your insulin levels are low. Fasting puts your body in a fat burning state that you rarely make it to during a normal eating schedule. Our bodies run on glucose, or simple sugar, but when we fast for a longer period of time, that energy source becomes unavailable. The body begins to convert certain types of body fat into fatty acids, which are easily absorbed by the blood. Most of the studies reviewed by Anton and team revealed that, while participants did lose body fat, no significant amount of lean tissue — which includes organ tissue, muscular tissue, and bone tissue — was lost. (source) Many Different Intermittent Fasting Styles or Programs These are the some of the popular methods: The 16/8 method: Also called the Leangains protocol, it involves skipping breakfast and restricting your daily eating period to 8 hours. So if you breakfast and eat lunch at Noon, you can eat from noon to 8 PM. Then you fast for 16 hours in between. This means you could eat again at Noon the next day (16 hours from 8 pm) Eat-Stop-Eat: This involves fasting for 24 hours, You would do this once or twice a week, for example by not eating from dinner one day until dinner the next day. The 5:2 diet: With this methods, you consume only 500–600 calories on two non-consecutive days of the week but eat normally the other 5 days. Obviously, with the reduced calories, this should lead to weight loss assuming you don't binge eat on the five days and eat healthily. Many people find the 16/8 method to be the simplest, most sustainable and easiest to stick to. It’s also the most popular. Why in The World Would I Starve Myself? When you fast, human growth hormone levels go up and insulin levels go down. Your body’s cells also change the expression of genes and initiate important cellular repair processes. Short-term fasting may increase your metabolic rate by 3.6–14%. Source Intermittent fasting can have many benefits for your body and brain. It can cause weight loss and may reduce your risk of type 2 diabetes, heart disease and cancer. It may also help you live longer.   Side Effects I was shocked to hear that the main side effect of Intermittent Fasting is, (get this ) HUNGER. Who knew? Here are some other things to keep in mind You may also feel weak and your brain may not perform as well as you're used to. This may only be temporary, as it can take some time for your body to adapt to the new meal schedule. If you have a medical condition, you should consult with your doctor before trying intermittent fasting. This is particularly important if you: Have diabetes. Have problems with blood sugar regulation. Have low blood pressure. Take medications. Are underweight. Have a history of eating disorders. Are a woman who is trying to conceive. Are a woman with a history of amenorrhea. Are pregnant or breastfeeding. All that being said, intermittent fasting has an outstanding safety profile. There is nothing dangerous about not eating for a while if you’re healthy and well-nourished overall. As with all changes in diet or exercise - consult with your doctor to see if this is right for you. Can I Eat ANYTHING? During The Fast? From what I've read, no. You can have water, coffee, tea and other non-caloric beverages are fine. Do not add sugar to your coffee. Small amounts of milk or cream may be okay. I Thought Breakfast Was the Most Important Meal of the Day? Some people are now saying that people who eat a breakfast, actually eat a healthier meal (not fruit loops, and coco puffs). So skipping the bowl of sugar drenched in milk, isn't that bad. When deprived of glucose for 12 hours or more, our bodies, and cells start burning fats for fuel, in a process called ketosis. In metabolizing fats, ketosis produces ketone bodies that serve as fuel for our brain (our brain gets priority when our bodies think we are starving) and healthy cells in our bodies. But senescent cells, and cancer cells are rather bad at being able to make the switch from using sugars to using fats as fuel. These cells have lost their metabolism flexibility, and we can use that to our advantage. What About Starvation Mode? If you have fat stored up, it never gets burned because we keep eating When we quit eating, we start burning fat. Breakdown of muscle tissue happens at extremely low levels of body fat – approximately 4%. This is not something most people need to worry about (source) I played with some Intermittent Fasting Apps Life From their website: The LIFE Intermittent Fasting app by LifeOmic makes it easy and fun to harness lifestyle changes to improve metabolic health. Overnight fasting for just 12 hours or more may result in improved metabolic flexibility, reduced inflammation and lower risk of diseases of aging. Track your progress on any fasting schedule with LIFE, see when you start burning fats for fuel, and intuitively log how you are feeling. Share your fasts and give and receive encouragement within custom circles of other LIFErs you care about, from friends to coworkers to healthcare providers. With the LIFE Fasting Tracker app you can: – Supports all types of fasting, including all intermittent fasting methods. – Start and stop fasts with a single button. – Easily change your target fasting time. – See when you enter ketosis. – Create and join groups of other fasters. – Post your mood and help people with their intermittent fasting goals. The LIFE Fasting Tracker app is available for FREE on the Apple App Store. (no Andorid Option) More information at https://medium.com/lifeomic/life-intermittent-fasting-app-ab9382de0c5f Zero From the Zero website When you dig through the data, it starts to get pretty exciting. It decreases breast cancer risk and recurrence by as much as 36%, improves sleep, has positive effects on markers of systemic inflammation, and regulates blood glucose levels and other aging biomarkers. Furthermore, Dr. Longo’s clinical trials have demonstrated efficacy for type 2 diabetes, multiple sclerosis, and cancer patients. All the benefits mentioned above (and more) are covered in a wonderful video series by Dr. Rhonda Patrick, where she interviews scientists Dr. Valter Longo, Dr. Satchin Panda, and Dr. Ruth Patterson. I highly recommend that you watch all three of these videos if you’re new to fasting. Zero https://medium.com/@kevinrose/introducing-zero-a-new-app-to-help-you-fast-209935e8245d TIMER This is not an app. When I say "Timer" I mean go to your app, set an alarm for 16 hours from now and click start. Want to see how much longer you have? Look at your phone. Now, this does not have the cooler trophies and history logs, but if you're looking for simple, here it is. When the alarm goes off, eat. At night when you are done with your last meal, set the timer again   Join the Logical Weight Loss Support Group www.logicallosers.com and check out Advocare products for your weight loss support.  

Day: Some fighter sweeps in KentNight: London and Merseyside attackedWeather: mainly fineThis post details aircraft crashes, pilots, places, engagements, news and facts from the day's action.Follow us on Twitter @BofB1940 for real time tweets from the Battle of BritainRead our blog for more in depth analysis, revelations, descriptions and comment: http://bofb1940.blogspot.co.uk>read by Kit Dunster