Podcasts about Longo

Join our Patreon and get access to monthly bonus episodes and more nutriton content!Can fasting really slow aging? Does calorie restriction work for humans, or just for mice and yeast? And how much protein do you actually need to age well? This week on Your Diet Sucks, we break down the evidence behind the most talked-about interventions in the longevity space, what holds up under scrutiny, what doesn't, and why you might not need a supplement stack to live longer, and enjoy life. We dig into:The actual science on calorie restriction, fasting, and supplements—and where the evidence stopsWhat inflammation, oxidative stress, and telomeres have to do with how we ageThe best-researched dietary patterns for living longer (hint: it's not sexy, but it might include red wine)Why protein becomes more important as we ageThe difference between lifespan and healthspan, and why quality of life needs to be part of the conversation

Avec Catherine Masson

Welcome back! I was very excited to meet the guest on this episode! I've been following the Old World Florida channel on Youtube for some time, each new video blows my mind! Today Dr. Longo will be discussing the actual location of the Garden of Eden, Atlantis, and the golden apple! Enjoy!

CLOSE OF THE COLD WAR:     1/4: The Picnic:A Dream of Freedom and the Collapse of the Iron Curtain by  Matthew Longo  (Author) https://www.amazon.com/Picnic-Dream-Freedom-Collapse-Curtain/dp/0393540774/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr= In August 1989, a group of Hungarian activists organized a picnic on the border of Hungary and Austria. But this was not an ordinary picnic―it was located on the dangerous militarized frontier known as the Iron Curtain. Tacit permission from the highest state authorities could be revoked at any moment. On wisps of rumor, thousands of East German “vacationers” packed Hungarian campgrounds, awaiting an opportunity, fearing prison, surveilled by lurking Stasi agents. The Pan-European Picnic set the stage for the greatest border breach in Cold War history: hundreds crossed from the Communist East to the longed-for freedom of the West. Drawing on dozens of original interviews―including Hungarian activists and border guards, East German refugees, Stasi secret police, and the last Communist prime minister of Hungary―Matthew Longo tells a gripping and revelatory tale of the unraveling of the Iron Curtain and the birth of a new world order. Just a few months after the Picnic, the Berlin Wall fell, and the freedom for which the activists and refugees had abandoned their homes, risked imprisonment, sacrificed jobs, family, and friends, was suddenly available to everyone. But were they really free? And why, three decades since the Iron Curtain was torn down, have so many sought once again to build walls? Cinematically told, The Picnic recovers a time when it seemed possible for the world to change. With insight and panache, Longo explores the opportunities taken―and the opportunities we failed to take―in that pivotal moment. 1956 BUDAPEST

CLOSE OF THE COLD WAR:     2/4: The Picnic:A Dream of Freedom and the Collapse of the Iron Curtain by  Matthew Longo  (Author) https://www.amazon.com/Picnic-Dream-Freedom-Collapse-Curtain/dp/0393540774/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr= In August 1989, a group of Hungarian activists organized a picnic on the border of Hungary and Austria. But this was not an ordinary picnic―it was located on the dangerous militarized frontier known as the Iron Curtain. Tacit permission from the highest state authorities could be revoked at any moment. On wisps of rumor, thousands of East German “vacationers” packed Hungarian campgrounds, awaiting an opportunity, fearing prison, surveilled by lurking Stasi agents. The Pan-European Picnic set the stage for the greatest border breach in Cold War history: hundreds crossed from the Communist East to the longed-for freedom of the West. Drawing on dozens of original interviews―including Hungarian activists and border guards, East German refugees, Stasi secret police, and the last Communist prime minister of Hungary―Matthew Longo tells a gripping and revelatory tale of the unraveling of the Iron Curtain and the birth of a new world order. Just a few months after the Picnic, the Berlin Wall fell, and the freedom for which the activists and refugees had abandoned their homes, risked imprisonment, sacrificed jobs, family, and friends, was suddenly available to everyone. But were they really free? And why, three decades since the Iron Curtain was torn down, have so many sought once again to build walls? Cinematically told, The Picnic recovers a time when it seemed possible for the world to change. With insight and panache, Longo explores the opportunities taken―and the opportunities we failed to take―in that pivotal moment. 1837 BUCHAREST

CLOSE OF THE COLD WAR:     3/4: The Picnic:A Dream of Freedom and the Collapse of the Iron Curtain by  Matthew Longo  (Author) https://www.amazon.com/Picnic-Dream-Freedom-Collapse-Curtain/dp/0393540774/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr= In August 1989, a group of Hungarian activists organized a picnic on the border of Hungary and Austria. But this was not an ordinary picnic―it was located on the dangerous militarized frontier known as the Iron Curtain. Tacit permission from the highest state authorities could be revoked at any moment. On wisps of rumor, thousands of East German “vacationers” packed Hungarian campgrounds, awaiting an opportunity, fearing prison, surveilled by lurking Stasi agents. The Pan-European Picnic set the stage for the greatest border breach in Cold War history: hundreds crossed from the Communist East to the longed-for freedom of the West. Drawing on dozens of original interviews―including Hungarian activists and border guards, East German refugees, Stasi secret police, and the last Communist prime minister of Hungary―Matthew Longo tells a gripping and revelatory tale of the unraveling of the Iron Curtain and the birth of a new world order. Just a few months after the Picnic, the Berlin Wall fell, and the freedom for which the activists and refugees had abandoned their homes, risked imprisonment, sacrificed jobs, family, and friends, was suddenly available to everyone. But were they really free? And why, three decades since the Iron Curtain was torn down, have so many sought once again to build walls? Cinematically told, The Picnic recovers a time when it seemed possible for the world to change. With insight and panache, Longo explores the opportunities taken―and the opportunities we failed to take―in that pivotal moment. 1994 ROMANIA

CLOSE OF THE COLD WAR:     4/4: The Picnic:A Dream of Freedom and the Collapse of the Iron Curtain by  Matthew Longo  (Author) https://www.amazon.com/Picnic-Dream-Freedom-Collapse-Curtain/dp/0393540774/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr= In August 1989, a group of Hungarian activists organized a picnic on the border of Hungary and Austria. But this was not an ordinary picnic―it was located on the dangerous militarized frontier known as the Iron Curtain. Tacit permission from the highest state authorities could be revoked at any moment. On wisps of rumor, thousands of East German “vacationers” packed Hungarian campgrounds, awaiting an opportunity, fearing prison, surveilled by lurking Stasi agents. The Pan-European Picnic set the stage for the greatest border breach in Cold War history: hundreds crossed from the Communist East to the longed-for freedom of the West. Drawing on dozens of original interviews―including Hungarian activists and border guards, East German refugees, Stasi secret police, and the last Communist prime minister of Hungary―Matthew Longo tells a gripping and revelatory tale of the unraveling of the Iron Curtain and the birth of a new world order. Just a few months after the Picnic, the Berlin Wall fell, and the freedom for which the activists and refugees had abandoned their homes, risked imprisonment, sacrificed jobs, family, and friends, was suddenly available to everyone. But were they really free? And why, three decades since the Iron Curtain was torn down, have so many sought once again to build walls? Cinematically told, The Picnic recovers a time when it seemed possible for the world to change. With insight and panache, Longo explores the opportunities taken―and the opportunities we failed to take―in that pivotal moment. 1967 BERLIN

We took a break from talking about the Rays this week to talk about the official (and unofficial) retirement of franchise legend Evan Longoria, who will sign a one-day contract in June to retire as a Ray. It's all about Longo on this episode of the pod.Thanks so much for listening! You can follow RTR on social media @RaysTheRoofTB and be sure subscribe to the podcast!A big shout out to our partners, SeatGeek, In The Clutch and JKS Prints! Use code RAYSTHEROOF for $20 off your first SeatGeek purchase, 10% off anytime with In The Clutch & $5 off at JKSprints.com!As always, Rays Up!

Jocks in Jills Merch is HERE!!!CAN is live here: https://ca.shop.thepwhl.com/collections/jocks-in-jillsUS is live here: https://shop.thepwhl.com/collections/jocks-in-jillsSharkNinja is a proud Founding Partner of the PWHL. Visit ⁠https://sharkclean.ca⁠⁠ https:// sharkbeauty.ca⁠⁠ https://ninjakitchen.ca⁠ to learn more.FACTOR _Heat. Eat. Compete. Canada's #1 Ready-to-Eat Meal Delivery ServiceUse code PWHLPOD25 for $75 off your first 4 boxes http://factormeals.ca/pwhlpod25The Princess Margaret Road Hockey to Conquer Cancer, fueled by Longo's, is the world's largest street hockey fundraiser! Use the PWHL promo code for 50% off the team registration fee. Head to https://roadhockeytoconquercancer.ca/ and use promo code PWHL Ottawa takes game 4 – peaking at the perfect time, and heading to the Walter Cup Finals! Tessa, Julia and Buckles continue their postgame live show with Gabbie Hughes, Cheryl Pounder and Kenzie Lalonde. You don't want to miss it! 00:00:00 - INTRO w SharkNinja00:03:24 – XXL Moment Of The Series PRESENTED by Pizza Pizza00:20:23 - Buckles Kazoo playing00:21:14 - Gabbie Hughes post-game00:31:34 - Cheryl Pounder & Kenzie Lalonde00:48:26 - Break it down w Buckles00:55:58 - FACTOR of the Game00:59:14 - PWHL News!01:05:32 - Road Hockey to Conquer Cancer00:52:49 - MTL/OTT PREDICTIONS01:16:22 - End of Show!

Says deputies punished for writing too few tickets The union representing Putnam County Sheriff's Office deputies said it has filed a complaint with the state labor board alleging that its members are penalized for failing to meet quotas for writing tickets. The Sheriff's Office PBA announced on May 10 that an action has been filed with the state Public Employees Relations Board (PERB) against Sheriff Kevin McConville, Putnam County and County Executive Kevin Byrne. Neither the union nor the sheriff or county executive's offices responded to emails about the allegation, but a Facebook post by the PBA said Capt. James Schepperly, who heads the Sheriff's Office's patrol division, has used quotas "as a gauge of a deputy's performance," in violation of department policy and state law. The Sheriff's Office only publicizes its use-of-force policy. But state labor law bars police agencies from penalizing officers - including "reassignment, a scheduling change, an adverse evaluation, a constructive dismissal, the denial of a promotion or the denial of overtime" - for failing to meet quotas for writing tickets or arresting or stopping people. Putnam deputies who did not write enough tickets "had their schedules changed and were subjected to a change of duty assignment or location as punishment," according to the PBA. "It's our expectation that once our case is heard by PERB they will side with the PBA and these unlawful, retaliatory actions, that create an increase in tax dollars, will stop." According to data provided by the state Department of Motor Vehicles, Putnam deputies wrote 5,422 tickets in 2024, 20 percent fewer than 2023. Most drivers were cited in Southeast, followed by Philipstown and Putnam Valley. The most common infraction was an expired or missing state safety inspection, followed by driving without a license, lack of registration, speeding and disobeying a traffic device. According to Jackie Fielding, a fellow with the Brennan Center for Justice in New York City who co-authored a 2022 report on ticket quotas, they "can incentivize officers to prioritize enforcement activities that can be completed quickly and easily," rather than "investigating more complex or violent crimes that significantly impact public safety." "In the more extreme case, officers can resort to malfeasance to meet their quotas: fabricating a reason for a stop or arrest, assigning tickets to fictitious drivers or even recording tickets for dead people," she said. One case occurred in February 2023, when the Westchester County district attorney charged a state trooper, Edward Longo, with writing at least 32 tickets over 10 years on the Sprain and Taconic parkways for drivers he never stopped, including someone who had died before the ticket was issued. Longo was charged with 32 felony counts. The trooper who filed the paperwork charging Longo said his division "monitors its officers for performance-related goals in the issuance of traffic tickets," according to The Journal News, and may counsel those "who do not meet expectations or whose productivity falls below their peers."

En septembre 2011, Philippe Candeloro donnait son avis sur l'affaire Jeannie Longo. Tous les jours, retrouvez le meilleur de Laurent Gerra en podcast sur RTL.fr, l'application et toutes vos plateformes.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Jocks in Jills Merch is HERE!!!CAN is live here: https://ca.shop.thepwhl.com/collections/jocks-in-jillsUS is live here: https://shop.thepwhl.com/collections/jocks-in-jillsSharkNinja is a proud Founding Partner of the PWHL. Visit ⁠https://sharkclean.ca⁠⁠ https://sharkbeauty.ca⁠⁠ https://ninjakitchen.ca⁠ to learn more.FACTOR _Heat. Eat. Compete. Canada's #1 Ready-to-Eat Meal Delivery ServiceUse code PWHLPOD25 for $75 off your first 4 boxes http://factormeals.ca/pwhlpod25The Princess Margaret Road Hockey to Conquer Cancer, fueled by Longo's, is the world's largest street hockey fundraiser! Use the PWHL promo code for 50% off the team registration fee. Head to https://roadhockeytoconquercancer.ca/ and use promo code PWHL For the second straight season, Minnesota eliminates Toronto in an unforgettable playoff series. Join Tessa, Julia & Buckles as they break down the intense action from Game 4 and the entire series with Becky Kellar. You don't want to miss post-game with Minnesota goaltender Nicole Hensley after the Frost's big win to hear her thoughts heading into the Walter Cup Final.00:00:00 - INTRO w SharkNinja00:01:25 - Start of Show!00:02:41 - XXL Moment of the Series presented by PIZZA PIZZA00:14:36 - Becky Kellar is awesome!00:28:27 - Break it Down w Buckles00:33:01 - FACTOR of the Game00:35:05 - Nicole Hensley post-game interview00:46:33 - Defender of the Year00:49:50 - Road Hockey to Conquer Cancer00:52:49 - MTL/OTT PREDICTIONS01:02:14 - End of Show!

In this episode of Hospitality Hangout, we sit down with food entrepreneur and CEO Lawrence Longo, visionary behind Prince Street Pizza, Off the Menu, and Irv's Burgers. Lawrence shares entertaining and inspiring stories about growing a household name in New York pizza, transforming family legacy into a hospitality empire.Get actionable guidance on restaurant ownership, digital hospitality, and building powerful hospitality networks. Learn how Lawrence's unique approach to leadership, entertainment, and restaurant transformation has fueled his success in hospitality and made him a standout CEO in the food industry. Whether you're an aspiring restaurateur or a seasoned operator, this episode is packed with real-world hospitality advice you don't want to miss. Episode Credits:Produced by: Branded Hospitality MediaHosted by: Michael Schatzberg, JImmy FrischlingProducer: Julie ZuckerCreative Director: Adam LevineShow Runner: Drewe RaimiPost Production: Three Cheers Creativewww.thehospitalityhangout.com

Longo - WEEK-18 | 2025 LTU-Podcast ► Artist https://soundcloud.com/matias-longo-559603157 Listen on more Podcast Platforms https://likethatunderground.com/podcast/ LIKE THAT UNDERGROUND ► Soundcloud Reposts https://likethatunderground.com/soundcloud/ ► LTU Membership https://likethatunderground.com/membership/ ► LTU Promotion Service https://likethatunderground.com/service/ ► LTU Label https://likethatunderground.com/label/ ► LTU Radio https://likethatunderground.com/radio/ ► LTU Social Media https://likethatunderground.com/about/

Claudia Longo is a dynamic leader and social entrepreneur whose journey is one of resilience and purpose. A former Division 1 athlete, she was diagnosed with Multiple Sclerosis at 18, just months before beginning her collegiate soccer career at the University of Washington. Despite this challenge, she returned to the field, playing several successful seasons for the Huskies while earning her undergraduate degree in Neuroscience. After graduating, Claudia turned her experience into action, founding MS, I'mpossible, a 501(c)(3) nonprofit dedicated to empowering young adults living with MS. Through community support and financial aid programs, the organization provides critical resources to those navigating life with the disease. Claudia is also the Managing Director at BoardReady, where she plays a pivotal role in increasing diversity of thought in corporate boardrooms. Under her leadership, BoardReady has expanded its reach, helping companies build stronger, more forward-thinking boards. Her influence extends beyond boardrooms and nonprofits – in 2024, Claudia took the TEDx stage, sharing her insights on how to create change from challenge. Recognized for her impact, she has received numerous accolades, including being a Seattle Kraken Hero of the Deep nominee and receiving the Wayne Gittinger Inspirational Award at the Seattle Sports Star of the Year event. 

Why is respect in the workplace so important? Behavioral coach with over 24 years of experience Debbie Longo joins to show to show us why. Learn more here https://lifeinbloomny.net/

Seán Ferrick and Ellie Littlechild are joined this week by actor, creative, Star Trek pillar and wife to the late Aron Eisenberg, Malíssa Longo. They discuss recent news; Malissa's Cargo Bay 101; Her life & career; Plus, they answer some of your questions!https://walkingartmadebymalissa.com/?fbclid=PAZXh0bgNhZW0CMTEAAaeLXD5oU425K09dBciKCAeO1LHOJ-9i9vlFeN3u3i0ZgW4WPsWN6dolw_cwTQ_aem_fYMF1rL0AbJRVaz8rQh_DQ#AskTrekCulture for next week's questions. Hosted on Acast. See acast.com/privacy for more information.

Sobre ações de efeito rápido e resultados duradouros

Send us a textLawrence Longo, serial food entrepreneur and founder of Off the Menu, joins Zack to share how building craveable products, creating genuine hospitality, and staying relentlessly simple have driven his success across multiple brands. As CEO of Prince Street Pizza, Irv's Burgers, and The Bar Next Door, Lawrence talks about what it really takes to create businesses guests love—and how passion and great teams make it all possible. From launching viral pop-ups to building award-winning brands, he breaks down why consistency, hospitality, and product obsession matter more than trends. Whether it's pizza, burgers, or cocktails, Lawrence shows how great guest experiences start long before the first bite.Zack and Lawrence discuss:Building craveable experiences guests can't forget Keeping operations simple while scaling multiple concepts Creating authentic hospitality instead of just transactions Balancing digital convenience with genuine guest care Why consistency and product obsession beat chasing trends Tune in to hear how Lawrence's people-first approach and passion for great food are redefining hospitality at every level.Thanks, Lawrence!Links:https://www.instagram.com/bigshot/ https://www.instagram.com/princestreetpizza/ https://www.instagram.com/irvsburgers/ https://www.instagram.com/thebarnextdoor/

Changer la parentalité, l'industrie du jouet... et sa propre vie : le pari de Morgane Longo //Morgane Longo, co-fondatrice de Lib&Lou, la première plateforme française de location de jouets éducatifs, nous partage son parcours atypique. Partie du monde hospitalier et du fonctionnariat, elle a :quitté son emploi sécurisé pour lancer son entreprise,embarqué son conjoint dans l'aventure entrepreneuriale,construit une entreprise rentable et engagée autour d'un modèle d'économie circulaire.Morgane nous raconte comment, sans rôle modèle d'entrepreneure autour d'elle, elle a tout appris sur le tas : monter un business, chercher des financements, gérer une équipe... tout en élevant ses deux filles et en bâtissant un projet à impact.-------------------------------------------------Biz&Bibs, c'est le podcast qui donne la parole aux parents qui entreprennent… mais pas que.C'est aussi une communauté engagée, un annuaire, et un espace pour défendre un entrepreneuriat sans tabous et une parentalité décomplexée.✍️ Listez votre biz dans l'annuaire : https://bizandbibs.com/rejoindre-annuaire/

Head football coach Phil Longo joins Jason Barfield in studio to talk about his first four months on the job. 

Período de seca também começa a ficar mais evidente no Centro-Oeste

Host Carter Yates and senior writer Mike Craven break down all things Texas CFB (2:00 – 12:30) Why we love Texas's portal strategy. Who is the Transfer we're most excited about? (12:30 – 21:00) Is Micah Hudson going back to Texas Tech? If so, should Texas Tech take him back? (21:00 – 34:00) Rice magazine stop: What's the vibe in Scott Abell's first spring? Do we like the hire more or less the more time passes? What's the new offense look like? (34:00 – 47:00) Sam Houston magazine stop: What are reasonable expectations for Phil Longo in Year One? What we learned from Longo at the visit. (47:00 – END) TCU kicking off the 2026 season in Ireland. What do we make of international games? Where would you want to play an international game? Learn more about your ad choices. Visit megaphone.fm/adchoices

Avec Michèle Altmeyer

Frio rápido deve ser registrado em parte do Brasil nesse final de semana; próxima queda forte das temperaturas só no início de maio

Dans une forêt de pins ardéchoise, un puissant cheval de trait tracte des troncs fraîchement abattus qui assurent les revenus de la communauté Longo Maï de Treynas, l'un des rares du mouvement néo-rural des années 1970 à avoir survécu. Ici pas de hiérarchie, pas de salariat, pas de propriété individuelle : la communauté a développé une véritable entreprise forestière sans renoncer à ses valeurs anticapitalistes. Comment cette communauté fondée dans le sillage de mai 68 a-t-elle perduré ? Visite dans l'un de ces hameaux, à Treynas en Ardèche.Réalisation : Emmanuelle BaillonReportage Marine Lesprit, AFPTVInvités : Marine Laouchez, journaliste au bureau de l'AFP de LyonMaxime Cordellier, sociologue à l'Université de Caen Sur le Fil est le podcast quotidien de l'AFP. Vous avez des commentaires ? Ecrivez-nous à podcast@afp.com. Vous pouvez aussi nous envoyer une note vocale par Whatsapp au + 33 6 79 77 38 45. Si vous aimez, abonnez-vous, parlez de nous autour de vous et laissez-nous plein d'étoiles sur votre plateforme de podcasts préférée pour mieux faire connaître notre programme ! Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Shaunda Longo is a beloved member of the Faith with Friends circle, a community dedicated to spiritual growth and deepening faith. Shaunda shares her personal experiences and spiritual insights on the podcast, shedding light on the intersection of life's challenges and unwavering faith. Her reflections are deeply rooted in her own journey of faith, family, and the understanding of love from a Christian perspective.Episode Summary:In this heartfelt episode of the Faith with Friends podcast, host Lisa Lorenzo invites her friend Shaunda Longo to share a moving testament about love, faith, and hope drawn from her personal life. As the podcast embarks on a 40-day journey of scriptural reflection, Shaunda brings a profound message about living and dying in faith as she navigates the emotional journey of her mother's final days.Shaunda reflects on the meaning of 1 Corinthians 13:13, exploring the enduring power of faith, hope, and above all, love. She finds strength and understanding through witnessing her mother's unwavering faith and hope in Christ, despite the imminent end of her life. Shaunda invites listeners to find solace in the Apostle Paul's teachings and embrace a faith-driven life with the assurance of eternal love. Her story highlights the importance of cherishing relationships and clinging to love, as it is the ultimate goal of Christian life, even beyond faith and hope.Key Takeaways:The Power of Love: Love is presented as the greatest of all virtues, enduring beyond faith and hope, and forming the foundation of Christian life.Navigating End-of-Life Reflections: Shaunda shares insights from witnessing her mother's deep faith and hope during her final days, offering a poignant perspective on life and death.Imperfect Relationships: Emphasizes the acceptance of human flaws in familial relationships while focusing on the powerful bond of love through Jesus.Living with Eternity in Mind: Faith and hope translate to a life well-lived for Christ, leading to a peaceful transition to eternal life, where love alone remains.Embracing Wisdom: Encourages living by the principle "to live is Christ and to die is gain," highlighting an eternal focus and devotion.Notable Quotes:"Now these three remain faith, hope, and love. But the greatest of these is love." - Shaunda Longo"It's her faith that sustains her, her hope in Jesus and the promise of eternity with him that she talks about daily." - Shaunda Longo"There's no perfect love except for the love of Jesus." - Shaunda Longo"For me, to live is Christ and to die is gain." - Shaunda Longo

In this eye-opening episode of Health Confidential, we dive deep into the groundbreaking research of Dr. Valter Longo, a leading authority in the science of fasting, longevity, and disease prevention. Discover how fasting-mimicking diets are revolutionizing cancer care and transforming the way we approach aging and chronic illness.We unpack the biological mechanisms behind fasting and explore how strategic dietary interventions can trigger cellular regeneration, reduce inflammation, and even enhance chemotherapy outcomes. This is not just about skipping meals—it's about reprogramming the body for optimal health and healing.KEY TAKEAWAYS:Fasting-mimicking diets can protect healthy cells while targeting diseased ones.Caloric restriction activates powerful anti-aging and immune-boosting pathways.Strategic fasting may complement cancer treatment and improve patient outcomes.Cellular regeneration and metabolic health are deeply influenced by diet and timing.Dr. Longo's work bridges ancient wisdom and modern science to promote longevity.BEST MOMENTS:“Fasting is not starvation—it's a biological reset.” – Dr. Valter Longo“Our bodies are designed to heal when we stop feeding them constantly.”“Longevity is not just about living longer, it's about living healthier, longer.”GUEST INFORMATIONDr. Valter LongoScientist in Nutrition, Genes, Longevity | Professor and Director at USC Longevity Institute | Pioneer biochemist in the genetics of aging and fastingWebsite: https://valterlongo.com/Instagram: prof_valterlongoVALUABLE RESOURCESSimoneGisondi.comHOST BIOMeet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst a divorce, Simone embodies the true essence of strength and resilience.As the driving force behind Health Confidential and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles.#FastingMimickingDiet #LongevityScience #ValterLongo #CancerHealing #HealthConfidential #NutritionForHealing #AntiAging #CellularRegeneration #MetabolicHealth #FastingResearch #FunctionalNutrition #SelfHealing #ChronicIllnessRecovery #NaturalHealing #HolisticHealth Hosted on Acast. See acast.com/privacy for more information.

Analista alerta para aumento de oferta de animais em maio, histórico mostra recuo nas cotações neste período

Não há alerta para geada, de acordo com meteorologista, mas existe possibilidade de chuvas intensas em áreas pontuais

Mais de 25 horas: senador democrata quebra recorde com discurso mais longo no Senado (e contra Trump)

Mom Kelly, and daughters Rylie, Raigan, & Quin sat down to talk all things soccer in the Longo house. We covered playing at the highest level, choosing between high school and club, the spring season when every practice is a tryout, personal responsibility, which parent is more fun to travel with, and what is most important at the end of the day... take a listen, Like, Review Follow, and Share, and let's go! Learn more about your ad choices. Visit megaphone.fm/adchoices

Shaunda Longo is an engaging speaker and valued member of the Faith With Friends Circle. Dedicated to spiritual growth and community building, Shaunda has nurtured a supportive environment through friendships and faith-based groups. With nearly eight years of experience as a core member of a small women's group aptly named "Iron Sharpens Iron," she brings a wealth of insight about relationship building and faith development. Shaunda is committed to deepening her own faith and helping others do the same, making her a key contributor to conversations around spiritual growth and fellowship.Episode Summary:Welcome to another inspiring episode of the Faith With Friends podcast. In this special segment, host Lisa Lorenzo invites Shaunda Longo to explore the essence of spiritual relationships and the power they hold in shaping our faith journeys. Known for her profound insights into the dynamics of friendships grounded in faith, Shaunda delves into the significance of Proverbs 27:17 and how it serves as a backdrop for fostering meaningful connections that enrich our spiritual lives.In this enlightening discussion, Shaunda emphasizes the wisdom found in the biblical verse, "As iron sharpens iron, so one person sharpens another," tying it to the importance of intentional relationships with fellow believers. Through the lens of her nearly decade-long experience with her small group, Shaunda discusses how these connections have not only enriched her life but have also been pivotal in her spiritual growth. Listeners will discover actionable advice on nurturing relationships that challenge them to pursue deeper connections with Jesus, as well as fostering a sense of community centered around love and mutual enrichment.Key Takeaways:The value of spiritual relationships cannot be understated; they provide a means of refining and sharpening each other in faith.Proverbs 27:17 inspires us to choose the right community that focuses on spiritual growth and shared faith goals.Building and maintaining intentional, faith-based relationships require commitment and openness to God's plans for our connections.Sharing experiences and challenges with a dedicated group of believers enriches spiritual life and empowers members to foster deeper relationships with Jesus.Recognizing and nurturing the divinely orchestrated friendships in one's life can be a way of experiencing God's presence and support.Notable Quotes:"As iron sharpens iron, so one person sharpens another." – Shaunda"Who or what is sharpening you? Is it a community of others that love Jesus, or is it the world?" – Shaunda "Your friends should be sharpening you, making you better, challenging you to rise higher and to love Jesus deeper." – Shaunda"Think of it as a tangible way of God wrapping His arms around you and encouraging you with the people He's placed in your life." – Shaunda

Shaunda Longo is an integral member of the Faith with Friends circle, contributing her insights and encouragement to fellow listeners. With a heartfelt approach to spirituality, Shaunda shares openly about her personal journey of faith, making her a relatable and inspiring voice in the community.Episode Summary:In this touching episode of the Faith with Friends podcast, Lisa Lorenzo invites her friend Shaunda Longo to share her heartfelt experiences and reflections of faith. Shaunda delves into the powerful scriptures from 2 Corinthians 4:8-9, which remind her of resilience and God's unwavering presence in the midst of life's struggles. As listeners tune in, they are encouraged to find solace in their faith, no matter their current circumstances, and to draw strength from God's promises.Shaunda provides an intimate look into her own life, dealing with her mother's illness and the challenges that follow. She reflects on her personal trials and how her faith in God provides her with peace and comfort. This episode is a source of inspiration for anyone navigating the difficult terrains of life, offering a beacon of hope through shared experiences and spiritual reflections. The conversation encourages listeners to hold fast to their beliefs and the promise that God is always with them, ensuring they're "not abandoned" or "destroyed" even in tough times. This episode is an uplifting testament to the resilience of faith amidst hardship.Key Takeaways:God's Unwavering Presence: Experiencing difficulties doesn't mean being abandoned by God; His presence remains steadfast.Enduring Trials with Faith: Believers may be challenged but are resilient and supported by their faith in God's promises.Personal Story of Struggle: Shaunda shares her journey with her mother's illness, highlighting the peace and strength faith brings.Encouragement from Scripture: The verses from 2 Corinthians 4:8-9 serve as a source of encouragement to stay resilient.Faith's Resilience: Despite trials, believers can endure and emerge unscathed through faith and trust in God.Notable Quotes:"We are hard-pressed on every side, but not crushed.""Although we may bend, but by God's strength, we will not break or be shattered.""He is a faithful, unchanging, promise-keeping God.""Going through trials and being hard-pressed on every side is.

I'm joined by one of the world's leading experts on longevity and age-related diseases, Dr. Valter Longo. We explore the science behind fasting, the transformative benefits of the fasting-mimicking diet, and how you can use Dr. Longo's research to live a longer, healthier life. For full show notes and transcript: https://drgundry.com/fasting-cancer-valter-longo Thank you to our sponsors: Visit Juvent.com/GUNDRY and use code GUND RY at checkout to get an extra $500 off your Juvent Micro-Impact Platform. Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast . Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order. For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order. Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.

I'm joined by one of the world's leading experts on longevity and age-related diseases, Dr. Valter Longo. We explore the science behind fasting, the transformative benefits of the fasting-mimicking diet, and how you can use Dr. Longo's research to live a longer, healthier life.For full show notes and transcript: https://drgundry.com/fasting-cancer-valter-longoThank you to our sponsors: Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform.Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast.Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order.Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's such an honor to welcome Giuseppe Longo to the pod! Professor Giuseppe Longo is the Research Director Emeritus at Centre National de la Recherche Scientifique at the École Normale Supérieure in Paris. His work spans mathematics, computer science, biology, especially through the connective theoretical tissue of epistemology. Our conversation orbits around the limitations (or specific capacities) of computation, especially as computation becomes more and more central to mainstream theories of thought, being, life, and even physics. Longo pushes back on computationalism, grounding his critique in the sciences and in mathematics, especially as it becomes more and more established as an ideological foundation underneath applied biological research. No, for Longo the body is not a computer, the brain is not a computer, the world is not a computer, and the universe is not a computer — a computer is something altogether very specific, and should be afforded the dignity of its specificity. The title of this episode (imperative pythagoreanism) refers to pythagoreanism (the ancient worship of numbers in the 6th-4th century cult of Pythagorus, specifically the idea that the universe is fundamentally made of and reducible to numbers) and the imperative mode of computation (a determinative command structure).

Shaunda Longo is an active member of the Faith with Friends circle. Her firm belief in spiritual growth and community involvement sees her passionately sharing insights and wisdom rooted in scripture. Known for her sincere and heartfelt messages, Shaunda often reflects on her personal experiences and spiritual journey to encourage and uplift others within her community.Episode Summary:In this enriching episode of the Faith with Friends podcast, host Lisa Lorenzo brings another installment of the "40 Days of Seeking God through Scriptures" series. Lisa introduces her friend and fellow spiritual seeker, Shaunda Longo, who shares a special scripture that has deeply resonated with her. This episode zeroes in on the importance of turning to God for wisdom and embracing a life filled with faith and spiritual mindfulness.The discussion centers around James 1:5, a powerful verse that offers reassurance about God's willingness to bestow wisdom generously. Shaunda reflects on the tendency to look inward rather than upward for guidance and wisdom. The episode highlights the human inclination to solve problems independently before seeking divine guidance, serving as a gentle reminder to rely on God's infinite generosity and grace. Through enriching insights, listeners are encouraged to trust in God's perfect character, even during life's uncertain moments. These reflections make a compelling argument for embracing faith over fear in challenging times.Key Takeaways:Shaunda reflects on the enlightening message within James 1:5 and its relevance to seeking divine wisdom.The tendency to rely on one's self for wisdom is contrasted with the biblical call to seek guidance from God.God's promise of abundant and gracious wisdom, even when we fail to seek him first, highlights his infinite grace and faithfulness.Encouragement is offered to focus on faith, trusting in God's perfect character through life's uncertainties.The episode serves as a daily reminder to engage with scripture, nurturing a deeper spiritual connection with God.Notable Quotes:"If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you." - Shaunda Longo"He promises to give me wisdom, and yet I still try to figure it out first." - Shonda Longo"Even when things look bleak, scary or uncertain, we can rest in that truth and in our perfect Savior." - Shaunda Longo

Líder da organização, António Guterres, participou de abertura da 69ª Sessão da Comissão do Estatuto das Mulheres, a maior reunião do mundo sobre direitos de mulheres e meninas; evento marca ainda 30 anos da Quarta Conferência Mundial sobre a Mulher em Pequim, na China.

In this episode I speak with LMFT, certified Taropist, and EFT practitioner Cecily Longo. I met Cecily when I was speaking at the annual Women SCORE event last fall immediately after entering the room. She told me what she does and I said how would you like to do a little tapping on me now to help me calm my nerves before speaking. She took me up on that and I ended up feeling pretty calm and self-assured during my speech.In this interview, Cecily explain what tapping is and how  beneficial it is. We also talk about the Tarot cards and how they can be used in therapy sessions (Taropy) or in other creative and fun ways. Cecily has the skills and expertise to collaborate with her clients to determine which tools are most appropriate for each client. If you would like to get to know Cecily better or possibly work with her, click on the link below.https://www.cecilylongotherapy.com/Click on the platform of your choice to listen to the latest podcast episode, follow the podcast, and write a review so we can spread the news and reach more people!  Apple Podcasts https://podcasts.apple.com/us/podcast/the-power-of-community-collaboration-in-sb-podcast/id1548758744Spotifyhttps://open.spotify.com/show/4RWxW7Ni1EHTAywriOwY9z?si=d9c181834529414dGoogle Podcasts https://podcasts.google.com/search/The%20Brain%20BS%20PodcastAmazon Music https://music.amazon.com/podcasts/09208f98-6c21-4fea-abbf-14a495cabd09/the-brain-bs-podcast-learning-to-live-consciouslyI Heart Radiohttps://www.iheart.com/podcast/269-the-brain-bs-podcast-learn-76710324/Pandorahttps://www.pandora.com/podcast/the-brain-bs-podcast-learning-to-live-consciously/PC:60845We are living in unprecedented times, so you might want to learn more effective ways to cope with stress and manage your mind.The Power of Communiy & Collaboration Podcast is here to provide you with some of those tools and to inspire you to step into leadership energy and have a positive ripple effect on the people around you.  If you want to get in touch with me or connect to get creative about a collaboration, click on the link below.https://www.thebrainbs.com/

This is one of those topics that most gloss over because the word "quantum" makes it sound science heavy and intimidating, but in reality we cover the entire basics in about 20 minutes.  Welcome to the Just Dumb Enough Podcast. A show that acknowledges no one is always an expert, by dispelling misconceptions with real experts.  My guest today is Doctor Angela Longo. This PhD knows biochemistry inside and out, but when she found herself on death's door: She reached to find a new skillset. That learning brought her to our topic today, and the focus of her new life: Quantum Waves. We'll learn what they are, the possible uses, and how we might have been overlooking some simple things that have always been within us.  ( Www.MagicMind.Com/Dumb20 )  ( Www.AngelaLongo.Com )  ( https://a.co/d/dmJ868o will take you to: Www.Amazon.Com "QUANTUM WAVE GUIDED LIVING: Exchange My Patterns, Changes Everything" )  Let's find our triplets?   This is one of those sciences that I certainly don't have enough knowledge or experience to speak on, but perhaps some members of the audience can shed a little light with their own experiences? I find it hard to believe that we can cure cancers with invisible waves, but I also didn't know the role of glucose until I spoke with Dr Poothulil back in the early episodes. In other news... February is basically over, and here are the rankings:  1. The United States, with California, New York, and Texas at the top.  2. England of the United Kingdom.  3. Australia, with Queensland squeaking out a win!  4. Canada, with Ontario just barely beating British Columbia.  5. New Zealand, holding that top 5 spot with a death grip over Ireland and Ghana.  That's it for this week! Have a great week, a great weekend, and I'll see you all back here next week for another new episode!  Until the next episode, pretty please do all the things to help the show: rate, review, like, and subscribe.  Reach out to DumbEnoughPodcast@Gmail.Com or on any social media if you want to reach me personally.  Most importantly, Stay Dumb! 

"Life forms on our planet have evolved under the strong influence of a daily light/dark cycle. Sunlight being the primary source of energy for photosynthesis, the daily production of photosynthetic biomass has a predictable diurnal rhythm. The daily cyclical production of photosynthesized chemical energy is at the base of the food chain. Daily changes in light and darkness result in diurnal rhythms in other environmental parameters such as temperature and humidity. Such a predictable and robust daily rhythm in food availability and environmental factors has led to the evolution of a ~24 h internal timing mechanism or circadian rhythm to enable organisms to anticipate daily changes and to optimize fitness. Fundamental to this 24 h rhythms is the ability to acquire food when it is available and to store a portion of these resources for utilization during the rest of the day (i.e. the fasting period) without compromising fitness and vitality. The fasting period also serves as a time for standby and repair so that the organism is fit and competent to harvest energy when light (for photosynthetic organisms) or food becomes available. While many non-photosynthetic lifeforms with short lifespan (< a few days) may not derive profound benefit from a circadian timing system, they share fundamental biochemical mechanisms for acquiring and storing food when it is available and then utilizing this stored energy during a quiescent period of fasting for repair, stress resistance and vitality." (Longo et. al. 2016) This is the crux of the understanding that we, the homo sapiens on Earth, need to realize that biology trumps any desire that we may have to fight against it. We are and have been moving in the wrong direction for quite some time as it relates to what we were meant to do biologically as children and then adults. Not coordinating activity with the sun is a negative recipe for health. Third shift workers are the canary's in the coal mine for the risks of working and being awake when the sun is down and sleeping when it is up. This population has some very high risks for metabolic disease based on the data. (Biggi et. al. 2008) Plus a section on filaggrin genes and skin function. Dr. M

How old are you? A better question might be: how old do you feel? While your birthday says one thing, your biological age—the health of your cells—might tell a very different story. And here's the best part: unlike your chronological age, your biological age can go down. But how? For years, fasting has been celebrated as a key to longevity. Yet the challenge of skipping meals is enough to make most of us shy away. What if you could trick your body into reaping the rewards of fasting—without starving yourself?  This week, we're joined by Dr. Valter Longo, Director of the Longevity Institute at USC and one of TIME's 50 most influential people in healthcare. Valter's groundbreaking research on ageing and his FMD program have transformed how we think about health and longevity. Joining him is Tim Spector, ZOE's co-founder and one of the world's top 100 most-cited scientists.

HAS THE IRON CURTAIN RETURNED? 2/4: The Picnic:A Dream of Freedom and the Collapse of the Iron Curtain by  Matthew Longo  (Author) https://www.amazon.com/Picnic-Dream-Freedom-Collapse-Curtain/dp/0393540774/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr= In August 1989, a group of Hungarian activists organized a picnic on the border of Hungary and Austria. But this was not an ordinary picnic―it was located on the dangerous militarized frontier known as the Iron Curtain. Tacit permission from the highest state authorities could be revoked at any moment. On wisps of rumor, thousands of East German “vacationers” packed Hungarian campgrounds, awaiting an opportunity, fearing prison, surveilled by lurking Stasi agents. The Pan-European Picnic set the stage for the greatest border breach in Cold War history: hundreds crossed from the Communist East to the longed-for freedom of the West. Drawing on dozens of original interviews―including Hungarian activists and border guards, East German refugees, Stasi secret police, and the last Communist prime minister of Hungary―Matthew Longo tells a gripping and revelatory tale of the unraveling of the Iron Curtain and the birth of a new world order. Just a few months after the Picnic, the Berlin Wall fell, and the freedom for which the activists and refugees had abandoned their homes, risked imprisonment, sacrificed jobs, family, and friends, was suddenly available to everyone. But were they really free? And why, three decades since the Iron Curtain was torn down, have so many sought once again to build walls? Cinematically told, The Picnic recovers a time when it seemed possible for the world to change. With insight and panache, Longo explores the opportunities taken―and the opportunities we failed to take―in that pivotal moment. 1904 SERBIA CORONATION

HAS THE IRON CURTAIN RETURNED? 3/4: The Picnic:A Dream of Freedom and the Collapse of the Iron Curtain by  Matthew Longo  (Author) https://www.amazon.com/Picnic-Dream-Freedom-Collapse-Curtain/dp/0393540774/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr= In August 1989, a group of Hungarian activists organized a picnic on the border of Hungary and Austria. But this was not an ordinary picnic―it was located on the dangerous militarized frontier known as the Iron Curtain. Tacit permission from the highest state authorities could be revoked at any moment. On wisps of rumor, thousands of East German “vacationers” packed Hungarian campgrounds, awaiting an opportunity, fearing prison, surveilled by lurking Stasi agents. The Pan-European Picnic set the stage for the greatest border breach in Cold War history: hundreds crossed from the Communist East to the longed-for freedom of the West. Drawing on dozens of original interviews―including Hungarian activists and border guards, East German refugees, Stasi secret police, and the last Communist prime minister of Hungary―Matthew Longo tells a gripping and revelatory tale of the unraveling of the Iron Curtain and the birth of a new world order. Just a few months after the Picnic, the Berlin Wall fell, and the freedom for which the activists and refugees had abandoned their homes, risked imprisonment, sacrificed jobs, family, and friends, was suddenly available to everyone. But were they really free? And why, three decades since the Iron Curtain was torn down, have so many sought once again to build walls? Cinematically told, The Picnic recovers a time when it seemed possible for the world to change. With insight and panache, Longo explores the opportunities taken―and the opportunities we failed to take―in that pivotal moment. 1916 WARSAW

HAS THE IRON CURTAIN RETURNED? 1/4: The Picnic:A Dream of Freedom and the Collapse of the Iron Curtain by  Matthew Longo  (Author) https://www.amazon.com/Picnic-Dream-Freedom-Collapse-Curtain/dp/0393540774/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr= In August 1989, a group of Hungarian activists organized a picnic on the border of Hungary and Austria. But this was not an ordinary picnic―it was located on the dangerous militarized frontier known as the Iron Curtain. Tacit permission from the highest state authorities could be revoked at any moment. On wisps of rumor, thousands of East German “vacationers” packed Hungarian campgrounds, awaiting an opportunity, fearing prison, surveilled by lurking Stasi agents. The Pan-European Picnic set the stage for the greatest border breach in Cold War history: hundreds crossed from the Communist East to the longed-for freedom of the West. Drawing on dozens of original interviews―including Hungarian activists and border guards, East German refugees, Stasi secret police, and the last Communist prime minister of Hungary―Matthew Longo tells a gripping and revelatory tale of the unraveling of the Iron Curtain and the birth of a new world order. Just a few months after the Picnic, the Berlin Wall fell, and the freedom for which the activists and refugees had abandoned their homes, risked imprisonment, sacrificed jobs, family, and friends, was suddenly available to everyone. But were they really free? And why, three decades since the Iron Curtain was torn down, have so many sought once again to build walls? Cinematically told, The Picnic recovers a time when it seemed possible for the world to change. With insight and panache, Longo explores the opportunities taken―and the opportunities we failed to take―in that pivotal moment. 1882 BUCHAREST

HAS THE IRON CURTAIN RETURNED? 4/4: The Picnic:A Dream of Freedom and the Collapse of the Iron Curtain by  Matthew Longo  (Author) https://www.amazon.com/Picnic-Dream-Freedom-Collapse-Curtain/dp/0393540774/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr= In August 1989, a group of Hungarian activists organized a picnic on the border of Hungary and Austria. But this was not an ordinary picnic―it was located on the dangerous militarized frontier known as the Iron Curtain. Tacit permission from the highest state authorities could be revoked at any moment. On wisps of rumor, thousands of East German “vacationers” packed Hungarian campgrounds, awaiting an opportunity, fearing prison, surveilled by lurking Stasi agents. The Pan-European Picnic set the stage for the greatest border breach in Cold War history: hundreds crossed from the Communist East to the longed-for freedom of the West. Drawing on dozens of original interviews―including Hungarian activists and border guards, East German refugees, Stasi secret police, and the last Communist prime minister of Hungary―Matthew Longo tells a gripping and revelatory tale of the unraveling of the Iron Curtain and the birth of a new world order. Just a few months after the Picnic, the Berlin Wall fell, and the freedom for which the activists and refugees had abandoned their homes, risked imprisonment, sacrificed jobs, family, and friends, was suddenly available to everyone. But were they really free? And why, three decades since the Iron Curtain was torn down, have so many sought once again to build walls? Cinematically told, The Picnic recovers a time when it seemed possible for the world to change. With insight and panache, Longo explores the opportunities taken―and the opportunities we failed to take―in that pivotal moment. 1930 MINSK