Podcasts about dr. joel fuhrman

Joel Fuhrman, M.D. is a board-certified family physician, seven-time New York Times best-selling author and internationally recognized expert on nutrition and natural healing. He specializes in preventing and reversing disease through nutritional methods. Dr. Fuhrman is the President of the Nutritional Research Foundation and on the faculty of Northern Arizona University, Health Sciences division. He coined the term “Nutritarian” to describe a nutrient-dense eating style, designed to prevent cancer, slow aging, and extend lifespan.   For over 30 years, Dr. Fuhrman has shown that it is possible to achieve sustainable weight loss and reverse heart disease, diabetes and many other illnesses using smart nutrition. In his medical practice, and through his books and television specials, he continues to bring this life-saving message to hundreds of thousands of people around the world.   Dr. Fuhrman is here to share his expertise on the nutritarian diet. Get ready to be inspired and learn how you can change your life through the power of food. Let's dive in!   Connect with Dr. Joel Fuhrman Website: https://www.drfuhrman.com/ Instagram: https://www.instagram.com/joelfuhrmanmd/ Facebook: https://www.facebook.com/drfuhrman Twitter: https://twitter.com/drfuhrman YouTube: https://www.youtube.com/user/drfuhrman   Follow the BriteVibe podcast Instagram: @britevibesonly Facebook: @BriteVibe TikTok: @britevibe YouTube: @BriteVibe   00:02:03 - The Nutritarian Diet 00:03:57 - Calorie Restriction and Longevity 00:04:52 - Nutrient Density and Appetite Control 00:07:30 - Olive Oil and the Mediterranean Diet 00:20:43 - Transitioning to a Healthier Diet 00:25:30 - The Importance of Protein in the Diet 00:31:10 - Intermittent Fasting and Its Proper Use 00:36:16 - Food's Impact on the Brain and Mood 00:41:58 - Getting Started with Nutritarian Lifestyle

Thank you for listening to this episode from my archives. Stay tuned for a refreshed podcast theme, new guests, and even artwork soon! Send me a DM on Instagram @melissallarena - I would love to hear your thoughts on this "best of episode." Are you looking to lose weight? Let's talk about this top New Year's resolution, which is the desire to lose weight or increase exercise or just improve our overall diet. Sure, we want to improve our health. But how serious are we when it comes to making the changes necessary to turn our health around? Now, what would be possible if we actually got it right this year? Today, we have Dr. Joel Fuhrman, a board-certified family physician, seven-time New York Times bestselling author, and nutritional researcher who specializes in preventing and reversing disease through nutritional and natural methods. He's here to help us understand why we get diseases in this modern era when we're supposed to be living longer than ever before. He shares how we can regain that power and how we can start leveraging nutritionally dense foods in our lives and that also taste delicious.  Dr. Fuhrman gives me a sense of hope that despite some diseases being hereditary, they are not a fact in my life nor in future generations. ​​And so, we don't need to live with the fear of disease if we just get our diet right.  Many diseases are preventable, including heart disease, diabetes, and cancer. It's really about changing our food habits, and the relationship we have with food so we can have healthy immune function. And I think a healthy immune function is a heck of a resolution above and beyond fitting into those skinny jeans.  In this interview, Dr. Fuhrman and I talked about what's behind the processed foods that are so addictive. Finally, he teaches us how we can feel empowered, that we have a say in what we eat, and ultimately feel successful that can actually achieve our New Year's resolution of losing weight and feeling healthier.  Share this episode with someone who is also trying to do better for their health and life. I hope this conversation inspires you to do the same for yourself and in your family as well!  Dr. Joel Fuhrman's Biography Dr. Joel Fuhrman is the author of several books including Eat for Life, The End of Dieting, and Eat to Live, among others. He also has a retreat called Eat to Live, and he shares his lifesaving nutritional protocols with people around the world. Dr. Fuhrman's work is cited in medical journals and he's involved with multiple nutritional studies with major research institutions across the U.S. He also serves as the president of the Nutritional Research Foundation. His five PBS shows have raised over $70 million for PBS.  Highlights Curiosity: Be curious about your history in terms of your health and wellbeing (physical, mental, and emotional) and think about what you need to avoid in your life. Take this opportunity to become your own advocate.  Creativity: It takes so much creativity to whip something together in a kitchen that is not relying on salt, fat, or sugar to make the flavors vibrant and stand out. When it comes to food choices, be more creative with how you piece healthier items together. Courage: It takes courage to eat differently than everyone around you. It also takes courage to just let everyone else live their lives because we are all able to make our own food choices. Be courageous enough to choose differently and change every generation in the future. Nutrition: Nutrition has the ability to be much more effective than conventional medical care. When applied therapeutically, nutrition can help people get rid of high blood pressure, diabetes, chronic headaches, and heal autoimmune diseases. Nutritarian: 90% of common cancers don't have to happen if the whole population changed their diet to one that was nutrient-rich and phytochemicals. Dr. Fuhrman calls it a nutritarian diet.  Disease: Conventional and popular medical care and all those medical interventions have almost an insignificant effect in extending human lifespan and preventing disease. But people can live longer and better without the fear of disease and if you are sick, you can even reverse it.  Education: We have a blossoming obesity epidemic, making more diabetics and younger people getting strokes. Unfortunately, we're not doing anything to curtail these needless deaths. That's because we're not teaching our population about the power of nutrition through reading, writing, arithmetic and nutritional science. Genetics: Genetics do not play a role in heart disease, unless you eat unhealthily, then you will enable those genetic markers and defects to be expressed themselves.  Educators: Most doctors are not eating healthy themselves, and they're overweight and sickly, just like the rest of the population. They're usually generally as ignorant about nutrition as your average truck driver or librarian because it's not their job. Their job is to search for things they can treat with drugs and some are surgically trained to treat people. But they're not really trained to motivate, educate, and inform people to change people's nutritional eating habits.  Addiction: Food is highly addictive and how fast the calories get into the bloodstream makes a food more or less addicting. Processed foods and fats have an addictive nature that's why people emotionally overeat. Concentrated calories can take over dopamine receptors in the brain that makes you want to eat more food resulting in a buildup of toxicity. Prevention: If doctors agree that people with heart disease shouldn't have more than 1500 milligrams of sodium a day, then why shouldn't the whole population do the same? Health Crisis: We have a healthcare crisis across the modern world. Infectious diseases have climbed from 1990 to 2005 every year, and we've been seeing more infection-related deaths before this pandemic. We have an emerging crisis and we're dying of these diseases of nutritional stupidity. Awareness: It's time for people to unravel all the misinformation they've learned their whole life and understand why it's so difficult for people to change their diet and their food preferences.  Processed Food Abstinence: You have to sometimes have enforced abstinence. But once you abstain long enough, then you start to like and enjoy and prefer this way of eating. Then you realize once you're out of that addictive trap, you get back control of your brain. You take back control of your life and you're back to being the creative and thoughtful person you always could have been.  Self-destruction: The more you're an addict, it makes people more narcissistic, more self-centered, more interested in instant gratification, and less concerned about other humans and humanity. They're looking for excuses for why they're okay to keep being with self-destructive behavior that's also destroying the environment, the climate and the natural world.  Knowledge: Our food system is devastating to the Earth's environment, and we should be learning that in conjunction with our own personal wellbeing. Without the fear of disease means you can enjoy your later years. Price: People living in a fairy tale think they can eat fried foods, fast foods, and commercial baked goods, but you pay a price for every mouthful that you do. It affects who you are and who you become. Unfortunately, people don't like that message.  Family: Parents are giving poisonous foods like donuts and soda pop to kids that are going to destroy their brain and cause depression and autoimmune conditions in their future. Work as a family to revamp your diet to get healthy and you can have a lot of fun.  Anger and anxiety: Processed foods, fried foods, and commercial baked goods lead to more anger, anxiety, lack of patience, and poor ability to make good choices. They interfere with people's ability to concentrate, be creative, and think logically because you're weakening your brain when you eat so poorly. The power of nutrition: You could eat healthfully for one or two weeks and your risk of having a heart attack could drop by 1000 fold, just because you changed your diet radically over the two-week period. Links to continue to learn from: Website: www.drfuhrman.com  Facebook: https://www.facebook.com/drfuhrman?_rdr=p  Twitter: https://twitter.com/drfuhrman Instagram: https://www.instagram.com/joelfuhrmanmd/ FREE DOWNLOAD Want to grab your free copy of the Courage Makerspace (™) Playbook? Download the Courage Makerspace(™) here www.melissallarena.com/courage   Boost your courage in 7-days using the exact courage design tools that have worked for both me and my clients. Grab your free playbook instantly so that you can discover how to:   Figure out what makes you tick Be more accountable and not procrastinate Overcome imposter syndrome Stop caring about what others think Progress despite self-doubt Manage anxiety Ask for help You will have a step-by-step playbook to help you finally fulfill your life purpose! Do not miss out on this free opportunity as it will not be available for long. 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Dr. Joel Fuhrman, expert nutritionist and best-selling author of Eat to Live, joins me to talk about how food can help Americans reverse type 2 diabetes, stop cancer in its tracks, and add over a DECADE of healthy living to the average lifespan. We'll also discuss the ONE proven way to increase longevity, why it's actually better to SLOW your metabolism, and whether YOU should try the keto diet. Full transcript and show notes: https://drgundry.com/dr-joel-fuhrman

Dr. Joel Fuhrman discusses the health of Americans.

This week, we talk with Dr. Joel Fuhrman. You might be familiar with his bestselling books, like Eat to Live and Super Immunity. Dr. Fuhrman is the passionate pioneer of nutritarianism, a style of eating which focuses on jamming into your diet as many nutrient-rich, cancer-fighting, health-bolstering foods as possible. Over his many years of medical practice, Dr. Furhman has seen nutritarianism reverse diabetes, stall cancer, and remedy many long-term health problems — all in addition to helping millions of people lose weight. Host Caitlin Schiller is one beneficiary of the nutritarian approach: two years ago, following Dr. Fuhrman’s Eat to Live plan allowed Caitlin to get off her iron supplements. Plus, it improved her vision so much, she had to stop wearing glasses! You’ll hear all about that and more on this week’s episode of Simplify. For more info, including links to everything we discussed in the episode and a voucher to use Blinkist for free, go to http://blnk.st/2uAMfyn That excellent intro and outro music you heard is by Nico Guiang. You can find more of it on Soundcloud (https://soundcloud.com/niceaux) and Facebook (www.facebook.com/niceaux).

In this episode I continue the conversation on ways to reverse diabetes. I am concentrating on this most preventable form (type 2) and the most devastating consequences of this disease. Listen in while I share with you some examples of reversal (from severe to moderate) of diabetes through a proper diet (not the recommended ADA diet that keeps you diabetic). My source is Dr. Joel Fuhrman in his book "The End of Diabetes, The eat to live plan to prevent and reverse diabetes"

Dr. Fuhrman explains the futility of heart medications and why people are dying in spite of them.

Dr. Joel Fuhrman,M.D. discusses the subject of his new book "The End of Heart Disease'. Listen to shocking revelations about the medical industry's poor performance record and how eating a nutritarian diet will save your life.

Chris Haddon entrepreneur operating both offline and online business. Hard Money Bankers, LLC is a commercial lending company he founded and quickly grew to 25mm in loan volume and 7 figure revenues. His passion for internet business  to build and launch their web startup, REI360.net, a tools and training membership site for real estate investors Robert W. Pearce has been a trial attorney for more than 33 years. He developed a well-respected and highly accomplished legal career representing investors and brokers in disputes with one another and the government and industry regulators. He has tried, arbitrated and mediated hundreds of investment-related disputes. He has represented a multitude of clients on both sides of the table in Federal and state courts.  He has a vast amount of experience in administrative, arbitration, and mediation proceedings and disciplinary actions before the U.S. Securities and Exchange Commission, Commodities Futures Trading Commission and more John Rutkowski 28 years as the CEO of BOLDER Designs Inc, constantly staying up with the changes in business technology. Our clients have grown from 5-10 person staff to well over 200. Also we are listed on the2014 MSP Mentor Small Business 100 MSP, ranked #80 Dr. Joel Fuhrman specializes in preventing and reversing disease through nutritional and natural methods. He is an internationally recognized expert on nutrition and natural healing, and has appeared on hundreds of radio and television shows including The Dr. Oz Show, the Today Showand more. He own hugely successful PBS television shows, 3 Steps to Incredible Health! and Dr. Fuhrman's Immunity Solution

The Roanoke River Lighthouse restoration project is complete & set to open to the public. Grimesland Plantation preserves the history of one of our state's Civil War communities. Sally Barker recreates works of art in quilts. And author Jill McCorkle talks about her new book..

Scientists aim to help NC's blueberry industry by developing a super blueberry bush. The WNC Cheese Trail showcases NC's cheese industry. And Dr. Joel Fuhrman has a new special teaching us how to eat healthy.

Today award-winning television host, popular plant-based cookbook author and vegan chef Laura Theodore, the Jazzy Vegetarian welcomes Shushana Castle and Amy-Lee Goodman authors of RETHINK FOOD: 100+ Doctors Can't Be Wrong. Jazzy Vegetarian Classics: Vegan Twists on American Family Favorites, Laura Theodore’s newest cookbook, is now available wherever fine books are sold along with her popular book: Jazzy Vegetarian, Lively Vegan Cuisine That’s Easy and Delicious. Watch Jazzy Vegetarian  on the CREATE Channel all across the country! RETHINK FOOD: 100+ Doctors Can’t be Wrong by Shushana Castle and Amy-Lee Goodman features more than 100 of the world’s leading doctors who substantiate why all animal-based products are damaging to our health and should be completely removed from our plates. Shushana Castle worked in the financial sector for 25 years and sits on numerous environmental boards.  Amy-Lee Goodman is a Wellesley College graduate and co-founded the plant-based food company Zibble Inc. that partners with non-profits to frost a better future.