Podcasts about reverse diabetes

What if diabetes isn't just about blood sugar? In this episode, host Rita De Michele speaks with Dr. Anju Mathur, a board-certified expert in functional and anti-aging medicine, about treating diabetes at the root. Dr. Mathur explains how natural therapies, lifestyle shifts, bioidentical hormones, and cellular health play a crucial role in addressing the underlying causes of chronic illness. Discover how functional medicine goes beyond symptom management to support real, lasting healing from diabetes. CONNECT WITH DR ANJU MATHURWebsite: https://www.angellongevity.comLinkedIn: https://www.linkedin.com/in/dr-anju-mathur-3722b770/Facebook: https://www.facebook.com/AngelLongvityCenterInstagram: https://www.instagram.com/dranjumathurWelcome to Beyond Diagnosis, a podcast that will raise your awareness, decisions, and voice for Alternative practices, so you can take back control of your health. By subscribing, you will gain access to content for people who have long-term health issues, and connect with functional, wellbeing and mindset professionals.

Cyrus Khambatta reveals how a plant-based diet can reverse prediabetes and type 2 diabetes. Learn the science and practical steps to take control of your health. #ReverseDiabetes #PlantBasedDiet #HealthyLiving

Cyrus Khambatta reveals how a plant-based diet can reverse prediabetes and type 2 diabetes. Learn the science and practical steps to take control of your health. #ReverseDiabetes #PlantBasedDiet #HealthyLiving

Type 2 diabetes affects more than 422 million people worldwide, yet many don't realize that it can be reversed with the right approach. This figure comes from the World Health Organization (WHO) and unfortunately, continues to increase.  Lewis Bertus, PA-C, is on a mission to change that. As the founder of Diabetes180, Lewis has helped countless individuals transform their health using a low-fat, whole-food, plant-based approach. Featured on the NHA Health Science Podcast with Dr. Frank Sabatino, Lewis shares his groundbreaking methods and personal journey, which combines professional expertise with deeply rooted values. A Holistic Start: From Theology to Medicine Lewis's foundation in holistic health began early, growing up in the Seventh-day Adventist faith, which emphasizes the connection between physical and spiritual well-being. His undergraduate studies in theology further shaped his belief in holistic healing, and his early career in community outreach gave him firsthand experience addressing preventable health challenges. “I grew up understanding that if you nourish the body correctly, it can heal itself,” Lewis said, crediting his upbringing for introducing him to plant-based principles long before they were mainstream. Personal Experience Sparks Professional Mission The inspiration behind Diabetes180 came from a personal challenge—helping his wife reverse her diabetes. Despite following conventional dietary advice and even experimenting with a keto diet, her condition persisted. Frustrated but determined, Lewis dove deep into research and implemented a low-fat, whole-food, plant-based diet. “Within six weeks, her blood sugar normalized,” Lewis shared. “Her success became the catalyst for what is now the Diabetes180 program.” Breaking Down Diabetes: Addressing the Root Cause Contrary to popular belief, Lewis explained, type 2 diabetes isn't caused by carbohydrates. Instead, he highlighted how excess dietary fat creates insulin resistance. Excess dietary fat creates a barrier that prevents insulin from effectively delivering glucose into the cells. By focusing on a low-fat, whole-food, plant-based diet, clients in the Diabetes180 program can significantly enhance their insulin sensitivity and take meaningful steps toward reversing diabetes. The Diabetes180 Program: A Path to Transformation Lewis's three-month program offers a comprehensive approach to reversing diabetes, focusing on: Dietary Transition: Guidance on adopting a low-fat, plant-based diet. Mindset Coaching: Practical tools for managing stress and fostering a positive outlook. Exercise Recommendations: Customized plans incorporating both aerobic and resistance training. Lewis's wife, a former diabetic, co-leads the program, bringing personal insight and emotional support to clients navigating similar journeys. Tackling Sugar Cravings and Integrating Fasting Addressing sugar cravings effectively requires a complete dietary reset, as gradual changes often prove less successful. The program also incorporates intermittent fasting as a powerful strategy for clients with persistent insulin resistance. By synchronizing eating patterns with natural circadian rhythms, fasting promotes faster recovery and supports improved metabolic health. Bridging the Gap Between Patients and Physicians One of the biggest challenges Lewis faces is overcoming the widespread misconception that carbohydrates cause diabetes. By educating clients—and sometimes their physicians—on the science of insulin resistance, Lewis helps pave the way for sustainable health improvements. Lewis ensures that clients understand his role as a supportive coach and resource, complementing the care provided by their primary healthcare team rather than replacing it. This collaborative approach empowers clients to make lifestyle changes while maintaining the guidance of their existing medical professionals. Ready to Reverse Diabetes? To learn more about Diabetes180 or to schedule a consultation with Lewis Bertus, visit www.LewisBertus.com.  Episode Highlights  [00:00] Introduction. [02:00] It started with church.  [04:50] The spiritual side of plant based eating.  [07:00] Lewis' wifes' diabetes was a huge motivator to start his coaching practice.  [11:00] Is the problem fat or carbs? [14:00] Is what you eat “gumming” the lock?  [16:00] In the long run, it's easier when you make a clean break from sugar.  [20:00] Diabetes180 program elements.  [27:30] The role intermittent fasting has on our health.  [31:00] Start the day with your largest meal.  [34:00] Stop masking your symptoms.  [40:00] Strategies to manage stress.  [43:00] What's on the horizon for Lewis.   Read more at: https://www.healthscience.org/podcast/episode-121-lewis-bertus/

What if instead of managing diabetes with drugs, we focused on reversing it? In this episode of The Dr. Hyman Show, I sit down with Sami Inkinen, CEO and co-founder of Virta Health, and Dr. Greeshma Shetty, a board-certified endocrinologist, to discuss an approach that's transforming how we treat metabolic disease. They share groundbreaking research and real-world results that prove type 2 diabetes isn't a lifelong sentence—it can be reversed with the right nutritional and care model. In this conversation, you'll learn: Why mainstream medicine still treats type 2 diabetes as a progressive disease—even though science shows it's reversible. How Virta Health is using a combination of nutritional therapy and continuous remote care to achieve Ozempic-level results, without the drugs. The critical role of personalized dietary interventions in reversing metabolic dysfunction. How a high-touch, tech-driven approach to patient care is leading to long-term success. The real cost of diabetes—not just for individuals, but for the entire healthcare system—and why prevention and reversal should be the priority. If you or someone you love is dealing with type 2 diabetes, this is a must-listen episode. View Show Notes From This Episode https://admin.shopify.com/store/dr-hyman-store/content/articles/633451511939 Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman's Weekly Longevity Journal This episode is brought to you by Big Bold Health, Timeline Nutrition, BonCharge, and Paleovalley.  Try Big Bold Health's HTB Rejuvenate and get 25% off by going to bigboldhealth.com and use code DRMARK25 at checkout.  Support essential mitochondrial health and save 10% on Mitopure. Visit timeline.com/drhyman to get 10% off today. Order BON CHARGE's Max Red Light Therapy device today and get 15% off. Visit boncharge.com and use code DRMARK for 15% off.  Get nutrient-dense, whole foods. Head to paleovalley.com/hyman for 15% off your first purchase.

Cyrus Khambatta reveals how a plant-based diet can reverse prediabetes and type 2 diabetes. Learn the science and practical steps to take control of your health. #ReverseDiabetes #PlantBasedDiet #HealthyLiving

https://www.unscriptedpharmacist.com/ TikTok: https://www.tiktok.com/@kylethepharm IG: https://www.instagram.com/unscriptedpharmacist/ https://www.youtube.com/@unscriptedpharmacist In this episode of the Masculine Health Solutions podcast, CJ Rodriguez and Kyle Rootsaert discuss the importance of addressing root causes of health issues rather than relying solely on medications. They delve into the role of insulin in chronic diseases, the impact of carbohydrates and fructose on health, and the significance of tracking health metrics to improve overall wellness. The conversation emphasizes a holistic approach to health, advocating for lifestyle changes and awareness of how food affects the body. In this conversation, Kyle Rootsaert, PharmD, discusses the detrimental effects of sugar on health, particularly its impact on mitochondrial function and insulin response. He emphasizes the importance of understanding blood sugar levels and the role of diet in managing health conditions like diabetes. The discussion also covers the connection between diet and brain health, the significance of monitoring and education for diabetics, and the potential of fasting in cancer treatment. Rootsaert advocates for empowering patients through education and real-time data to make informed health choices. EMAIL CJ: mhs.pcasts@gmail.com Support the Show Click a Link BelowBelow

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY BEST SELLING WEIGHT LOSS BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. You can get Dr. Nadeau's book here: https://colorcurewarrior.com/ To book an appointment with Dr. Nadeau: https://hoagmedicalgroup.com/physician/daniel-nadeau-md/ Dr. Nadeau's new book: The Color Cure: Nutrition to Optimize Health and Reverse Disease extends the story of the The Color Code, A Revolutionary Eating Plan for Optimal Health. https://www.amazon.com/shop/chefaj/list/1GNPDCAG4A86S?ref_=aip_sf_list_spv_ofs_mixed_d He has an Instagram account on Dr. Daniel Nadeau (@dnadeaumd) • Instagram photos and videos where he posts recipes and images from vegan restaurants and impressive acai bowls. https://www.instagram.com/dnadeaumd/. He discussed his book on CNN (54) CNN Dan Nadeau MD Diet Diabetes - YouTube https://www.youtube.com/@dnadeaumdand has a Linkedin account at linkedin.com/in/dan-nadeau-md-16091014 He works with in Aliso Viejo, California Daniel A. Nadeau, MD | Hoag Medical Group Dr. Nadeau has been Medical Director of four Diabetes Centers from Maine to California and is former Assistant Professor of Medicine at Tufts Medical School in Boston, Massachusetts. Dr. Nadeau has engaged in extensive diabetes and obesity research, and lectures widely to both professionals, paraprofessionals, and universities on topics in nutrition, diabetes, and obesity. Dr. Nadeau received his Doctor of Medicine from Tufts University School of Medicine. He also earned a Master of Science in Nutrition from Tufts University School of Nutrition. He completed his internal medicine residency, and a fellowship in endocrinology and further nutrition training and research at the University of Vermont. Dr. Nadeau is the recipient of the National Research Service Award. He opened Nadeau's Natural Food in high school and has traveled the world with a backpack seeking out vegan food and experiences. Dr. Nadeau is driven by a passion to improve the health of individuals, but also to have a broader impact on public health in general. For both aspects he sees plant-based nutrition as the key; and more specifically the power of brightly colored vegetables and fruits as being nutritional powerhouses that can restore health. Plants live in a sea of ultraviolet radiation that would kill us all. They protect themselves with pigments, phytonutrients, and in consuming them we have conveyed to us antioxidant and anti-inflammatory elements that protect our brains, hearts, bones, and metabolism. As a Board-Certified endocrinologist, he works especially with patients with diabetes, thyroid disease, and obesity, and obesity related conditions. He conveys to professionals and patients that life and longevity comes from consuming plants and that red, blue, green, and orange foods attract us for a reason: they give life! The Color Code, the first book, focused on beneficial elements within the rainbow of foods whereas The Color Cure, the second book, will focus on body systems such as the skin, brain, heart, intestinal system, etc. and how to optimize their health with brightly colored fruits and vegetables.

Did you know nearly half a billion people worldwide are grappling with type 2 diabetes? It's a staggering statistic, revealing a global health crisis. But here's the good news: It doesn't have to be a life sentence!   Our guest today, Lewis Bertus, a passionate Physician Assistant with a personal connection to diabetes, has dedicated himself to transforming lives through a holistic, plant-focused approach. Inspired by the impact he's seen in both his patients and his wife, he founded Diabetes 180 to show that reclaiming health is truly possible.   In this episode, we explore his evidence-backed strategies, the power of dietary shifts, and his mission to spread a plant-based message of hope and change. For anyone facing diabetes or supporting someone who is, this conversation is one you won't want to miss!   “Type 2 diabetes, I should say, is a disease where your body is no longer sensitive to its own insulin. So your pancreas is now in overdrive, overproducing insulin. And this is why the disease gets worse because the pancreas gets stressed. Type 1 diabetics is different, but they can also suffer from insulin resistance. With a Type 1 diabetic, their pancreas is no longer producing a sufficient amount of insulin. But, even the insulin they inject can get to the point where your body is rejecting it. The lifestyle and the diet is basically promoting resistance to the insulin. So when you go on the right lifestyle – low fat, whole food plant-based, intermittent fasting, exercising is a good thing. I encourage people to build their lean muscle. See it as cabinet storage for sugar. So it takes less insulin to do its job, whether you're injecting it as a Type 1 diabetic or your body is producing it. And that's what really leads you to reverse the disease because guess what? Now you could eat carbs, a bowl of fruit for breakfast, and your body just responds like it normally should.” - Lewis Bertus Pa-C   What we discuss in this episode: - How Lewis's wife transformed her health through a plant-based diet. - Understanding diabetes, fat intake, and insulin resistance. - Strategies for coping with sugar cravings. - Benefits of intermittent fasting for patients, including how it works and supports health. - Inspiring success stories from Lewis's patients. - Lewis's recommendations for starting a plant-based diet.   Resources:  - Website: Diabetes 180 - https://www.lewisbertus.com/ - YouTube: Lewis Bertus PA-C - Diabetes Reversal Health Coach - YouTube - https://www.youtube.com/@lewisbertus - Facebook: Diabetes 180 - https://www.facebook.com/lewisbertusdiabetes180/ - Lewis Bertus Instagram - Lewis Bertus Pa-c (@diabetes_reversal_coach) • Instagram photos and videos - https://www.instagram.com/diabetes_reversal_coach/ - Book your Application Call: www.fitvegancoaching.com - VEDGE Vegan Collagen at vedgenutrition.com 30% off code: S4G - http://vedgenutrition.com - EarthAnimal.com/Switch4Good 20% off code: Switch4Good - https://earthanimal.com/shop/?only=235174,243429     ★☆★ Help us remove dairy from the Dietary Guidelines for Americans! ★☆★ https://switch4good.org/dietary-guidelines-for-americans-2025/ ★☆★ Click the link below to support the ADD SOY Act! ★☆★ https://switch4good.org/add-soy-act/ ★☆★ Share the website and get your resources here ★☆★ https://kidsandmilk.org/ ★☆★ Send us a voice message and ask a question. We want to hear from you! ★☆★ https://switch4good.org/podcast/ ★☆★ Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips ★☆★ https://switch4good.org/dairy-free-swaps-guide ★☆★SUPPORT SWITCH4GOOD★☆★ https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://twitter.com/Switch4GoodOrg ★☆★ AMAZON STORE ★☆★ https://www.amazon.com/shop/switch4good ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good

In this episode of the Wild Health Podcast, host Dr. Mike Stone talks with Sami Inkinen, CEO and co-founder of Virta Health. They dive into Sami's transition from tech entrepreneur (co-founder of Trulia) to leading a groundbreaking mission to reverse type 2 diabetes and obesity at Virta Health. The discussion highlights the power of nutrition, technology, and lifestyle changes in managing metabolic health, as well as the influence of Finnish sauna culture on well-being. They also explore the potential role of GLP-1 drugs in chronic disease management, sharing personal experiences, scientific insights, and the critical role behavior plays in achieving long-term health success.

Show notes: (0:42) Dr. Zinn's background and career journey (6:10) Debunking outdated nutrition myths (8:45) Low-carb diets in managing diabetes globally (13:50) The spectrum of carbohydrate reduction (20:17) The challenge of maintaining extreme diets (23:33) The role of elimination diets like AIP and carnivore (28:44) Long-term use of keto and metabolic flexibility (37:11) Why low-carb is beneficial for blood sugar control and metabolic health (43:05) Starchy vegetables and their place in a low-carb diet (46:31) Where to find Dr. Zinn (48:41) Outro Who is Dr. Caryn Zinn?   Dr. Caryn Zinn is a highly regarded Associate Professor at Auckland University of Technology, a registered dietitian, and an expert in nutrition. With over 25 years of experience, she focuses on the benefits of a whole-food, low-carbohydrate, healthy fat dietary approach. Dr. Zinn's research and clinical work emphasize metabolic health, weight loss, and sports performance.   Born in Cape Town, South Africa, she earned her qualifications in dietetics from the University of Cape Town in 1995 before relocating to New Zealand. She later completed a master's degree in sports nutrition and a PhD focusing on weight management. As a strong advocate of the LCHF lifestyle, her work is dedicated to helping people achieve better health through personalized nutrition plans that focus on reducing processed carbohydrates and promoting healthy fats and proteins​ Connect with Dr. Caryn: Website: https://www.carynzinn.co.nz/ Facebook: https://www.facebook.com/carynzinndietitian/ Twitter: https://twitter.com/carynzinn Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram  

Welcome to another episode of How I Discovered My Gift, hosted by yours truly, David D. Simons. Today, we dive deep with Dr. Glenda Davis as she unpacks the powerful message of functional medicine and the journey to healing. In this episode, Dr. Davis reminds us, "Healing is your birthright." Through personal stories and expertise, she reveals the myths surrounding diabetes, offering hope and real solutions to those affected. Dr. Davis shares the transformative story of a woman who, after 41 years of battling diabetes, defied the odds and became non-diabetic. "Diabetes is not a disease of death. Diabetes is a disease of disinformation," says Dr. Davis. Tune in for a conversation filled with inspiration, practical advice, and the undeniable truth that healing is possible. You dont want to miss this powerful episode!

Welcome to another episode of How I Discovered My Gift, hosted by yours truly, David D. Simons. Today, we dive deep with Dr. Glenda Davis as she unpacks the powerful message of functional medicine and the journey to healing. In this episode, Dr. Davis reminds us, "Healing is your birthright." Through personal stories and expertise, she reveals the myths surrounding diabetes, offering hope and real solutions to those affected. Dr. Davis shares the transformative story of a woman who, after 41 years of battling diabetes, defied the odds and became non-diabetic. "Diabetes is not a disease of death. Diabetes is a disease of disinformation," says Dr. Davis. Tune in for a conversation filled with inspiration, practical advice, and the undeniable truth that healing is possible. You dont want to miss this powerful episode!

Boost Your Wellness Journey: Register for my upcoming training, “Beat Insulin Resistance and Boost Your Energy” https://rawfoodmealplanner.ck.page/3cfd7f3bcc Join the Conversation: Subscribe to the Raw Food Health Empowerment Podcast and share this episode with anyone on their own path of health and transformation.  // HOST Samantha Salmon, Certified Brain Optimization Coach The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.  RawFoodMealPlanner.com © 2024

This episode is brought to you by SiPhox Health. What if you could prevent chronic diseases before they even manifest? Join us this week as we speak with Michael Dubrovsky, co-founder of SiPhox Health, who reveals the transformative potential of diagnostic testing. We delve deep into the science of biomarkers like hormones, cholesterol, and blood sugar levels, highlighting how understanding these can help you take proactive steps towards a healthier life. Michael shares his expert insights on how early detection through blood work can guide you in managing and even reversing conditions such as cardiovascular disease. Preventive healthcare isn't just a buzzword – it's a lifesaver. We highlight the staggering costs of untreated chronic illnesses and emphasize the importance of investing in regular blood testing. Learn about breakthrough heart health markers, ApoB and ApoA, which provide more accurate predictions of heart disease risks compared to traditional lipid tests. Lastly, we explore the exciting future of personalized health insights through SiPhox's innovative approach. Michael explains how automated analysis combined with human clinical review offers actionable health recommendations, such as dietary changes, supplements, and the use of continuous glucose monitors (CGMs). Envision a future where at-home blood tests can quickly diagnose acute conditions, making same-day treatment a reality and revolutionizing the healthcare experience.  Follow SiPhox @siphoxhealth Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Empowering Health Through Diagnostic Testing (03:57) Cardiovascular Disease Prevention Through Numbers   (11:45) Personalized Supplementing and Healthcare Accessibility (13:03) How to Approach Healthcare From a Preventative Model (17:16) Can We Prevent the Number Killer in America? (20:05) The Importance of Health Screening (27:34) At-Home Blood Testing Benefits vs Lab Testing (33:22) Interpreting Health Biomarker Test Results (38:25) Personalized Health Insights and Recommendations (41:16) Blend of Automation and Human Review for Even More Advanced Personalized Health Programs (51:30) Continuous Improvements in Healthcare ----- Episode resources: Save 20% on the at-home blood test that measures 17 key biomarkers at https://www.SiPhoxHealth.com/everforward  Watch and subscribe on YouTube Learn more at SiPhoxHealth.com Learn more about monitoring blood sugar through CGMs Forbes article LabMe article US News article

Did you know that 1 in 3 Americans have prediabetes? In this eye-opening episode of the Dr. Josh Axe Show, we dive deep into the world of diabetes, uncovering its root causes and exploring natural strategies for prevention and management. Dr. Axe breaks down the latest research on diabetes, offering valuable insights that could change the way you think about this widespread condition.  Tune in to discover: The shocking global diabetes statistics that everyone needs to know Hidden dietary culprits that may be spiking your blood sugar Nature's powerhouse foods that can help heal diabetes The surprising link between certain vitamins and improved A1C levels Ancient herbs making a comeback in diabetes management Exercise routines that could be your secret weapon against high blood sugar The dark side of diabetes medications you've never been told Whether you're battling diabetes, concerned about your risk, or simply want to optimize your health, this episode is a must-listen. Dr. Axe provides actionable steps to take control of your blood sugar and overall well-being. Don't miss out on this life-changing information – subscribe now and take the first step towards a healthier you! Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok ------  Links:  https://diabetesjournals.org/care/article/33/6/1236/27350/Association-of-A1C-Levels-With-Vitamin-D-Status-in#:~:text=URL%3A%20https%3A%2F%2Fdiabetesjournals.org%2Fcare%2Farticle%2F33%2F6%2F1236%2F27350%2FAssociation https://www.preventivemedicinedaily.com/diseases-conditions/endocrine/diabetes/vitamin-d-and-a1c-levels/ https://ijmrr.medresearch.in/index.php/ijmrr/article/view/1310 https://auctoresonline.org/article/the-use-of-gymnema-sylvestre-in-the-treatment-of-diabetes-the-available-evidence-and-expert-opinion https://www.researchsquare.com/article/rs-4059871/v1  https://www.preventivemedicinedaily.com/diseases-conditions/endocrine/diabetes/chromium-and-vanadium-for-diabetes-benefits-and-research-findings/ https://diabetesjournals.org/diabetes/article/46/11/1786/10196/Elevated-Intakes-of-Supplemental-Chromium-Improve

Today, I'm fortunate to welcome Dr. Jason Fung for the fifth time. Jason Fung, MD, was born in 1973 and trained in Los Angeles and Toronto as a kidney specialist. He founded The Fasting Method (TheFastingMethod.com) to provide evidence-based advice for weight loss and managing blood sugars, focusing on low carbohydrate diets and intermittent fasting. In this episode, Dr. Jason Fung emphasizes that fasting should not be followed by binge eating, as it negates the benefits of the fast. The purpose of fasting is to allow the body to use its stored calories, such as glucose and fat, which is beneficial for weight loss and managing type 2 diabetes. If one consumes excessive calories after fasting, the body will store these extra calories as fat, thereby hindering progress. Tune in as Dr. Fung explains certain foods stimulate GLP-1, a hormone that helps regulate appetite. Protein-rich foods make you feel full quickly, while bitter foods like arugula, dandelion greens, ginger, and spices such as turmeric, fenugreek, and cinnamon can suppress appetite. However, while pharmaceutical interventions targeting GLP-1 can be powerful, they are not always ideal due to potential side effects, such as nausea and loss of enjoyment in food. Resources from this episode:  Website: https://www.doctorjasonfung.com/ The Fasting Method: https://www.thefastingmethod.com/ The Obesity Code: https://www.amazon.com/The-Obesity-Code-Dr-Jason-Fung-audiobook/dp/B01MRKEO0U/benazadi-20 Complete Guide To Fasting: https://www.amazon.com/Complete-Guide-Fasting-Intermittent-Alternate-Day/dp/1628600012/benazadi-20 The Cancer Code: https://www.amazon.com/Cancer-Code-Revolutionary-Understanding-Medical/dp/B084RGT3H4/benazadi-20 Life in the Fasting Lane: https://www.amazon.com/Life-in-Fasting-Lane-audiobook/dp/B07W7374QC/benazadi-20 Dr. Fung on X: https://x.com/drjasonfung Dr. Fung on YouTube: https://www.youtube.com/@drjasonfung Dr. Fung on Medium: https://drjasonfung.medium.com/ Dr. Fung on Substack: https://drjasonfung.substack.com/ The Root Cause Of Cancer & The WORST Type of Food That Feeds It: https://www.youtube.com/watch?v=CAWNTSBoBb8 Diabetes, Obesity, Intermittent Fasting, & The Calories Debacle: https://podcasts.apple.com/us/podcast/dr-jason-fung-diabetes-obesity-intermittent-fasting/id1470779784?i=1000447824503 How to Reverse Type 2 Diabetes Naturally: https://www.everand.com/podcast/574662331/ / / E P I S O D E   S P ON S O R S  *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40%  Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing   Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In this episode we discuss natural ways in which you can possibly reverse diabetes is you do not have access to an acupuncturist.Our website: https://acupunctureismylife.com/Follow our social media for more information on acupuncture:Instagram: https://www.instagram.com/acupunctureismylife/Facebook: https://www.facebook.com/acupunctureismylifeTikTok: https://www.tiktok.com/@acupunctureismylife?lang=e

Imagine a place where the average lifespan is shockingly low and the rates of diabetes and heart disease are sky-high. Now, imagine what would happen if the people who lived there embraced the power of plant-based nutrition and positive lifestyle changes.   No need to imagine, because this is happening in the Marshall Islands.   Renowned dietitian Brenda Davis shares her groundbreaking work in a community challenged by severe health issues, including how her team brought this work all the way up to the president. Discover how her lifestyle intervention program is improving health outcomes in the Marshall Islands against incredible odds.   Join Brenda and "The Weight Loss Champion" Chuck Carroll to learn: - The dire health conditions in the Marshall Islands and their root causes. - The innovative solutions Brenda and her team implemented to overcome food supply challenges. - The remarkable success stories of those embracing a plant-based diet.   This inspiring episode reveals the profound impact of diet on health and offers valuable insights for improving health outcomes globally. Don't miss Brenda Davis's incredible journey and the lessons we can all learn from her work in the Marshall Islands.   This episode was recorded on location in Rochester, Minnesota at the Lifestyle Medicine Pathway to Health and Happiness Symposium presented by the Lotus Health Foundation and Rochester Clinic. — — SHOW LINKS — — Brenda Davis Website: https://brendadavisrd.com Instagram: https://www.instagram.com/brendadavisrd X: https://twitter.com/brendacdavis Defeating Diabetes Article: https://bit.ly/MIDiabTD Study Announcement: https://bit.ly/MIDiabTrialAnn — — — Rochester Clinic Website: https://rochesterclinic.com — — EVENTS — — International Conference on Nutrition in Medicine Where: Washington, DC — Grand Hyatt Date: August 15-17 Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more! Tickets: https://www.pcrm.org/icnm — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — BECOME AN EXAM ROOM VIP — — - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Dr David Unwin shares his unconventional approach to reverse type 2 diabetes and pre-diabetes with diet. Dr. David Unwin, an award-winning physician and a leader in the prevention and treatment of diabetes, and discusses the impact of common diabetic medications on your health. Dr Unwin explains how poorly managed type 2 diabetes will shorten your life expectancy by one-third and is a leading cause of chronic health conditions like heart disease, all forms of cancer, and Alzheimer's Disease (type 3 diabetes). He also explains the problem with adding fruit to your diet if you have insulin resistance, pre-diabetes, or type 1 or type 2 diabetes. This is an important episode for every person who has insulin resistance, pre-diabetes, or type 2 diabetes, and specifically addresses what children and adolescents should eat to avoid metabolic damage. This episode is brought to you by GoCarnivore.

Watch the Full Episode for FREE: Eric Edmeades - Your Diet Is Killing You: How To Reverse Diabetes & Take Control of Your Life - London Real  

Watch the Full Episode for FREE: Eric Edmeades - Your Diet Is Killing You: How To Reverse Diabetes & Take Control of Your Life - London Real  

This episode is brought to you by Blokes, Joi and BIOptimizers. Imagine the power of a simple molecule coursing through your veins, holding the key to longevity, peak performance, and a fortress-like defense against cardiovascular disease. Nobel Laureate Dr. Louis Ignarro returns to unveil the wonders of nitric oxide (NO), a molecule his research helped bring into the health spotlight. With insights into its impact on conditions from diabetes to erectile dysfunction, Dr. Ignarro discusses how NO isn't just a part of our biology—it's a vital protector of it.  This episode isn't just about groundbreaking science; it's a treasure trove of practical advice. We discover the astonishing connection between humming and NO levels and delve into how diet—from the antioxidant-rich Mediterranean diet to the scrutinized carnivore diet—plays a pivotal role in NO production. But it's not all about what you eat; we also cover the effects of nasal breathing techniques and why something as simple as mouth tape could revolutionize the way you sleep. Lastly, we look to the horizon of medical innovation, where the potential for inhaled nitric oxide therapy shines bright—not just for newborns in distress but for severe COVID-19 cases and beyond. Dr. Ignarro's insights are a testament to the molecule's versatility, with possibilities extending into performance enhancement for athletes and the development of on-demand NO generation devices. Follow Louis @dr.louisignarro Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Understanding Nitric Oxide and Health (04:42) The Importance of Nitric Oxide (18:23) Signs of Magnesium Deficiency and Nutrition (23:58) Debunking Carnivore Diet and Mediterranean Diet (37:06) Inhaled Nitric Oxide for Respiratory Treatment (42:01) Inhaled Nitric Oxide for COVID (48:31) The Role of Nitric Oxide in the Body (59:13) How to Boost NO Production Through Diet and Breathing (01:13:05) Benefits of Nitric Oxide and Humming (01:21:29) Healthy Living for Longevity ----- Episode resources: Save 10% on any metabolic blood panel with code CHASE at https://www.Blokes.co/chase for men and https://www.ChooseJoi.co/chase for women Save 10% on the full-spectrum Magnesium Breakthrough with code EVERFORWARD10 at https://www.BIOptimizers.com/everforward  Watch and subscribe on YouTube  Watch Dr. Ignarro's first episode on YouTube Listen to Dr. Ignarro on "The Discovery of Nitric Oxide, How it Prevents Heart Disease, Erectile Dysfunction, and Why It Is So Important for Our Overall Health" on Apple Podcasts or Spotify

Dr. Michael Dansinger is leading our discussion during this episode about how to fix the Diabetes epidemic that the American Diabetes Association says impacts one in every two U.S. adults. He talks to hosts Kym McNicholas and Dr. John Phillips about his new Diabetes Reversal Program that's launched in Massachusettes, which he hopes to scale across America. One of his patients will join the discussion to talk about how the program has helped her and where she still struggles to remain compliant. Dr. Dansinger is a renowned expert in wellness, working with hit cable TV show, 'The Biggest Loser," as Medical Director for the Lifestyle Program at Boston Heart Diagnostics, author of the Tufts University Popular Diet Trial, which was published in the Journal of the American Medical Association (JAMA) in January of 2005, and having served as an expert with Medscape and WebMD since 2005.  

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, I dive into revolutionizing diabetes management with special guests Jose Tejero, exercise physiologist, and Diana Licalzi, a renowned Registered Dietitian and Certified Diabetes Care & Education Specialist. Together, they form the Type 2 Diabetes Revolution, challenging conventional approaches to diabetes wellness. We discuss how they got started and what sparked their passion for Diabetes Management. We also address the elephants in the room...how did they meet and are they married?Diane and Jose also talk about how important a plant base diet is in the reversal of type 2 diabetes versus other fad diets that may mirror results but cause additional health problems later on.Plus they take us behind the scenes of their latest cook book on how it came about and how the extras like meal plans and shopping list maximizes people's budgets and avoids food waste. All of this and so much more on Diabetes Unplugged.Follow and connect with Jose and DianeFollow Type 2 Diabetes Revolution on IG → hereFollow Type 2 Diabetes Revolution on TikTok → hereFollow Type 2 Diabetes Revolution on YouTube → hereBuy their book Type 2 Diabetes Revolution → hereFollow and connect with MedinaFollow Medina on IG → hereFollow Medina on TikTok → hereFollow Medina on Facebook → hereVisit her website → hereGet with the Program!Want to learn about The 5 Day Blood Sugar REBOOT? → hereFree Masterclass: How to Reverse Diabetes → hereJoin Dominating Diabetes Academy → hereGet the Diabetic 8 E-Book Bundle! → herePodcast Includes "Awaken" music by Anno Domini Beats

Have you ever struggled with weight gain or low energy? Insulin resistance might be holding your metabolism back. Long-term blood sugar spikes lead to insulin resistance and are responsible for type II diabetes. However, emerging evidence suggests that low-carbohydrate diets can help manage weight and reduce insulin resistance.We discussed all this and more with Dr. Jessica Turton, who published her PhD in low-carb diets for type I diabetes. Dr. Turton will discuss the dos and don'ts of low-carb diets and the growing evidence around the applications of low-carb diets for certain conditions. Don't miss this informative session!Connect with Dr. Jessica Turton on all her platforms:LinkedInYouTube - Low Carb Down UnderFacebookInstagramDr. Turton will also be speaking and presenting her paper at the Pioneering Prevention Conference on February 24th at the Terrigal Crowne Plaza. Secure your spot and book your tickets here.

This episode (S8:E24) we talk to Karen McNair about her program to reverse diabetes. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lunchwithdoug/message

With so many people jumping on the “compassion” bandwagon, Dr. Nandita Shah, founder of SHARAN (Sanctuary for Health and Reconnection to Animals and Nature), is an inspiration in the realms of holistic health and compassionate living. With over 40 years of medical practice, Dr. Shah's transformative journey from a busy Mumbai practice to the tranquil community of Auroville has profoundly shaped her approach to health. Her commitment extends beyond personal well-being to advocating for a cultural shift towards wellness, reconnection with nature, and compassionate living. During this episode of the NHA Health Science Podcast, Dr. Shah shares her journey from decades ago to now and what she is committed to in the future for the animals, the environment and health. Early Years and Transition to Veganism Born and raised in India, Dr. Shah initially embraced a vegetarian lifestyle. However, the belief in the necessity of milk for protein led her to consume three glasses of milk daily, along with yogurt and other dairy products. A realization of the ethical and health implications of dairy consumption prompted a swift transition to veganism. This marked not only a change in dietary choices but a resolute commitment to a lifestyle in harmony with nature and animals. Full post at: www.HealthScience.org/060-Nandita-Shah

Show notes: (0:00) Intro (9:06) The connection between Ketogenic diet and chronic diseases (13:46) Impact of Ketogenic diets on overall health (20:16) Ketogenic diet as a balanced diet (22:50) Getting sugar off your diet (28:36) The immune system's fight against cancer (34:06) Diet and cholesterol levels (41:44) Four things to do to achieve nutritional ketosis (46:09) Diet and alcohol as important factors in chronic disease (55:12) How metabolic and neurologic problems can be resolved by Ketogenic diet (55:53) Where to find Dr. David G. Harper (57:29) Outro Who is Dr. David G. Harper?   Dr. David G. (Dave) Harper is a science educator, researcher, and technology CEO. Educated from kindergarten to Ph.D. in BC, he is an advocate for education, science and technology, diversity and inclusiveness, environmental sustainability, and is passionate about the importance of critical reasoning and reasoned skepticism. He is the President and CEO of the Discovery Foundation, a registered charity that fosters the development and sustainability of the science and technology sector in BC, with a focus on equity, diversity, and inclusion.   Dave holds a BSc. and Ph.D. from the University of British Columbia in mathematical biofluiddynamics and completed post-doctoral fellowships at the Marine Biological Laboratory in Woods Hole and the University of Cambridge in comparative physiology. He is an Associate Professor of Kinesiology at the University of the Fraser Valley, where he teaches courses in Anatomy, Physiology, Pathology, and Contemporary Health issues. He is also UFV's Director of Innovation and Entrepreneurship.   As a Visiting Scientist at the BC Cancer Research Centre, Terry Fox Lab, his current research focusses on the therapeutic benefits of ketogenic diets for women with metastatic breast cancer. He is on the Scientific Advisory Board of the Institute for Personalized Therapeutic Nutrition and is the author of BioDiet, an international bestseller about the therapeutic benefits of ketogenic diets and the new science of nutrition. Connect with Dr. David G. Harper: Guest links Website: https://www.biodiet.org/ LinkedIn: https://www.linkedin.com/in/dr-david-g-harper-692395a/ Twitter/X: https://twitter.com/dgharper Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram

In 1992, Dr. Wortman developed type 2 diabetes and quickly discovered that it could be controlled by restricting dietary carbohydrates. He went on to do clinical research on low-carbohydrate diets and became a little bit famous for a study he did in the Namgis First Nation of Alert Bay which was the subject of the CBC documentary film, "My Big Fat Diet". His research interest in the dietary management of obesity, pre-diabetes and diabetes led him back into clinical practice where he prescribes therapeutic diet changes for a range of physical and mental pathologies. Timestamps 00:00 Trailer and introduction. 05:20 Doctor discusses rise of diabetes in indigenous communities. 07:45 First Nations rely on traditional coastal foods. 11:21 Speaker examines global push towards plant-based diet. 16:19 Inuit health and heart disease: traditional diet impact. 18:22 Diabetes epidemic reversed through traditional diet study. 20:42 Old habits returned, weight regained, lessons learned. 24:35 Vegetarian naturopath led food guide revision. Political influence. 28:28 Questioning climate change consensus, seeking local opinions. 32:58 WHO rules could censor Holland, concerning vegan agenda. 35:26 Bias in dietary guidelines and corporate influence. 39:12 Europeans made contact with indigenous people early. 41:22 Keto diet benefits mental health and addiction. 44:34 Social media is a useful tool for information. 47:04 Thank you for scheduling the consultation. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

The Plant-Based Bundle: 130+ ebooks and courses. $3,500+ total value. Only $50. Expires 11/27/23. https://bit.ly/chefajplantbasedbundle GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Welcome to Heart 2 Heart: Conversations to Heal a Broken Heart with Dr. Columbus Batiste. Dr. Columbus Batiste is a board-certified Interventional Cardiologist who has been an active lifestyle and whole food plant-based advocate for over a decade. His dedication to the science of lifestyle has led him to participate in multiple research studies and review articles which have confirmed the benefit of a plant-based diet. To bring the science to his patient's bedside, Dr. Batiste crafted a unique program in which he gave bi-monthly lectures and a monthly cooking class entitled: CATH lab. The CATH lab is a procedural room where Interventional Cardiologists bring patients to provide treatment to open vessels and stop heart attacks while they are occurring. Dr. Batiste re-purposed the Cath lab name into Cooking Alternative To Health (CATH) a series of cooking classes, that provided attendees information on how to maintain flavor and combine foods to restore blood flow and alleviate symptoms with the power of nutrition. Dr. Batiste has additionally explored the science regarding the relationship between mental health and relationships in heart disease. Dr. Batiste anticipates the release of his first book entitled SELFISH A Cure For A Stressed and Broken Heart in 2024. In honor of Diabetes Awareness Month, this episode Dr Batiste reflects on his father's life with diabetes, the cause of diabetes and the role of applying the principles of SELFISH in preventing and reversing Diabetes. Please take time to WATCH, LIKE, & SHARE. Don't forget to sign up to be notified when the book SELFISH becomes available. Dr. Batiste website www.thehealthyheartdoc.org Dr. Batiste on Instagram: https://www.instagram.com/healthyheartdoc/ Dr. Batiste on Facebook: https://www.facebook.com/HealthyHeartDoc Dr. Batiste on YouTube: https://www.youtube.com/@healthyheartdoc Request your free e-book and sign up to be notified when Dr. Batiste's first book drops: https://www.thehealthyheartdoc.org/selfish

Mike Ercolano and John Esposito answer your health, fitness, and nutrition questions in this Ask Next Gen episode of Next Gen Radio.

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!   FREE RESOURCE - DOWNLOAD THE NEW  BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!   THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD   In today's episode, Dr. Scott and Tommy delve into pioneering research on diabetes reversal using a low-carb approach, spotlighting Dr. David Unwin's remarkable journey. They underline the extensive impact of diabetes, champion sustainable low-carb diets that permit indulgence in favorite foods, and emphasize the value of collaboration with healthcare providers. Achieving long-term success is within reach through reduced carbohydrate intake and potential inclusion of intermittent fasting.   Show Transcript: www.thefastingforlife.com/blog   Nutrisense CGM LINK to Discount  - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!   Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!   Fasting For Life Community - Join HERE   New to the podcast and wondering where to start? Head to the website and download our  Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!   Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD   If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them   Article Links: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10061153/ https://pubmed.ncbi.nlm.nih.gov/33103448/ https://thebloodcode.com/homa-ir-know/ https://pubmed.ncbi.nlm.nih.gov/27126885/  

Diving deep into the world of Hashimoto's and food - a popular topic for many! In this tell-it-like-it-is episode, I'll cut through the noise and hand you some actionable gems. Believe me, it's simpler than it sounds. The strategies I'll share are game-changers, ready for you to adopt once you're set on making those crucial shifts. Undiagnosed Insulin Resistance - Diabetes Is Causing Your weight Gain and How YOU Can Control Your Blood Sugar and Reverse Diabetes: https://open.spotify.com/episode/3Qgh4MQONK0kSukPfS8jdh The Only Thing Worse Than Being a Vegetarian is Being a Vegan - The Importance of Protein for Optimal Health: https://open.spotify.com/episode/7jj4FcJ0uRpuEpmCmnmc1E Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

We found a diamond in the rough world of Diabetes!  Today's guest is Dr. Mariela Glandt an Endocrinologist and founder and CEO of OwnaHealth, an online consulting company aimed at reversing diabetes and helping patients ditch their drugs, especially the dreaded Insulin.  After being approached by a best friend who confronted her on how “the medical system” seemed to be backwards in its dietary approach to managing Diabetes, Dr. Glandt reconsidered what she learned in Medical classes. After some hesitation, she became forward thinking enough to start using the principles of basic physiology  and stop the perpetual cycle of using drugs over food and lifestyle modifications. Go figure! (and if you haven't seen the South Park episode about flipping the food pyramid, don't laugh but they actually were on to something!) As we perpetually see a continued rise in the obesity epidemic and the  increasingly dangerous effects of Type 2 Diabetes and its complications, Dr. Glandt is helping her patients achieve MAJOR health changes, ditch their medications and achieve their amazing results with diet modifications- specifically LOW CARB diet. She expertly and simply explains to her patients and our listeners here, the mechanism by which Insulin is causing more inflammation and damage, and how to  She admits she is a unicorn in her field but is hopeful the paradigm will soon shift. For those of you lucky enough to have found her here, check out her website and consider making a dramatic health and life change you won't regret.  Shout out of the week! This week's shout out goes to Donna M. P. who recently commented on one of our FB posts that she looks forward to our podcasts! Well, Donna… we can't imagine doing anything else other than producing an awesome show for fun people like you. Thank you for following us, interacting, and letting us know how you feel! We appreciate you! Links! Dr. Glandt: Website; Ownahealth.  Amazon Book; How to Eat In the Time of Covid:  South Park: Flip The Pyramid  Books: Dr James DiNicolantonio : The Obesity Fix Fat For Fuel- Dr. Mercola More about our Guest:                                                                        Dr. Mariela Glandt is an endocrinologist trained at Harvard and Columbia with more than 20 years experience in treating metabolic disease. She is the co-founder of OwnaHealth, a virtual diabetes clinic that combines optimal medicine, nutritional science, technology and behavioral therapy in order to reverse type 2 diabetes. She is the director of Glandt Center for Diabetes Care in Tel Aviv, a multidisciplinary clinic that uses ketogenic diets as the main tool for treatment of diabetes. As a need that arose from her practice, she co-founded Eatsane, a company that makes low-carb foods with no artificial sweeteners. She is also the co-founder of Metabolix, a non-profit organization in Israel that aims to educate people to help them achieve optimal metabolic health. For more info owna.health and www.glandt.co.il/en Our Advice! Everything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers.  The Fine Print! All opinions expressed by the hosts or  guests in this episode are solely their opinion and are not to be used as specific medical advice.  The hosts,  May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice. Thanks for joining us! You are the reason we are here.  If you have questions, reach out to us at doc@bsfreemd.com or find Tim and I on Facebook and IG. Please check out our every growing website as well at  bsfreemd.com (no www)  GET SOCIAL WITH US! Website: bsfreemd.com Rumble: https://rumble.com/search/video?q=bsfreemd Instagram:: https://www.instagram.com/bsfreemd/ Facebook: https://www.facebook.com/bsfree Coming Soon: YouTube Channel!

How can you reverse diabetes?Full length podcast episodes are found on “The Doctor's Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I'll see you in The Daily Doctor's kitchen Hosted on Acast. See acast.com/privacy for more information.

We are lucky to be joined by the "Carb Addiction Doc,” Dr. Robert Cywes. Dr. Cywes works in the trenches and has a wealth of knowledge to share about preventing and managing diabetes. This episode touches on the challenges of balancing conventional and natural approaches to diabetes treatment. Plus, Dr. Cywes discusses the various ways to minimize your chances of developing diabetes and the importance of changing one's mindset to improve health outcomes. This episode is packed with valuable information for anyone looking to prevent diabetes, manage diabetes, and tackle diabetes risk factors.Diabetes: A Growing Problem, a Growing Need for SolutionsMedication is a tool that can be used to treat a variety of medical conditions, including diabetes. However, it is essential to understand that medication alone cannot fix the root cause of the problem. In the case of diabetes, high blood sugar is just the tip of the iceberg. There is much more to be addressed to truly help those with diabetes.Dr. Cywes emphasizes the importance of addressing behavior and treating the cause of the disease. Medication can be used as an accelerant to treatment, but it should not be relied on as the sole solution. Instead, medication should be used in conjunction with lifestyle changes and addressing the root cause of the problem. This can ultimately lead to remission of the disease and the ability to deprescribe medication.CGMs: A Game-Changer for Diabetes CareOne crucial tool for managing diabetes is the continuous glucose monitor (CGM). CGMs provide real-time information about blood sugar levels, which is essential for effective diabetes management. Blood sugar levels should not be a flat line. Instead, blood sugar levels should fluctuate within an appropriate range for each individual. CGMs can help patients understand their blood sugar fluctuations and adjust their diet and medication as needed.Sugar Trap: How to Avoid Insulin Resistance and DiabetesDr. Cywes highlights the adverse effects of excess sugar consumption on insulin resistance. The body has a delicate balance between glucagon and insulin, which work together to stabilize blood sugar levels. However, when excess carbohydrates or protein are consumed, the body prioritizes the storage of these nutrients, leading to insulin dominance instead of glucagon dominance. This can lead to insulin resistance, where the body blocks the insulin receptors to protect cells from the damaging effects of excess sugar.Key Takeaways:[02:31] Treating diabetes beyond blood sugar[07:06] Blood sugar and glucagon[11:53] Insulin and glucagon dominance[17:36] Insulin resistance causes and theories[21:26] Carbohydrates and fat consumption[25:09] Medication for insulin resistance[32:25] Insulin management in diabetes[36:19] Insulin testing and dysregulation[40:11] Glucagon's importance in health[43:04] Satiety hormones and pathways[57:10] Insulin suppression in carnivores[01:03:06] Personalized medicineResources:JSAPA: https://obesityunderstood.comYouTube: https://www.youtube.com/channel/UCk4Mk7vArjSYBa1VKv9-chAInstagram: https://www.instagram.com/carbaddictiondoc/Facebook: https://www.facebook.com/carbaddictiondoc/TikTok: https://www.tiktok.com/@carbaddictioSupport the show

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. May your salt intake and pressure be low! Clarence Grim BS, MS, MD Retired (Semi) Professor of Medicine Medical College of Wisconsin, UCLA and Indiana U. Board Certified Internal Medicine, Geriatrics, Hypertension Specialist Specializing in difficult to control high blood pressure for over 50 years. Especially the numerous forms of Primary Aldosteronism. Mission: Training you and your health care team to get BP, HbA1 and lipids to goal by merging lifestyle and pharmaceutical modalities. A key to these goals is to adopt a DASH eating plan. Patients can consult with me at https://www.healthtap.com/experts/35460331-dr-clarence-grim/

Episode 23:15 How To Reverse Diabetes Naturally - Part 2 Diabetes is a huge problem in this country… and it's getting worse. Over 37 million Americans currently have Diabetes and another 100 million have Pre-Diabetes. The cost of care is heading towards TRILLIONS of dollars annually, Where will this money come from? More importantly, is there a BETTER way to treat Type 2 Diabetes? A more effective and less expensive approach? An approach that relies on natural remedies instead of pharmaceutical drugs? Fortunately, the answer is YES! There IS a more effective and less expensive way. A natural approach that relies on drug-free tactics for overcoming and preventing Type 2 Diabetes. On last week's episode we talked about two of these tactics (Exercise and Stress Management). On this week's episode we talk about two more. Specifically, we discuss the role that Diet and Supplements play in the treatment and prevention of Type 2 Diabetes. There's a lot to learn here so please give this episode a good listen and then share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) 

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           * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 23:14 How To Reverse Diabetes Naturally On this episode you're going to learn: 1) The REAL causes of Type 2 Diabetes 2) Why drugs are NOT the answer 3) Natural approaches that may eliminate it ————— Here's some good news: Reversing Type 2 Diabetes isn't difficult. The key is to know the causes of it. ALL of them. Once you know the causes, you can choose to avoid them. And we're here to help you with that. Specifically we want to equip you with the lifestyle habits you'll need to prevent or reverse Type 2 Diabetes.  Naturally… without the use of drugs or surgery. Give this episode a good listen and then share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) 

On Facebook? Connect with us at Facebook.com/GetHealthyAlabama

 * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Diabetes has taken a foothold in recent years. As a matter of fact, I have seen an exponential increase in this condition in my practice as a cardiologist. The situation is problematic not only for the people who have diabetes but also for their loved ones and the nation as a whole. In order to speak about this severe issue, I have invited Dr. John Poothullil to the podcast.Dr. John Poothullil is a compelling guest. He's known across the country as the doctor speaking about diabetes, surviving cancer, and how chewing can be a revolutionary strategy to reduce insulin resistance. Furthermore, Dr. Poothullil has groundbreaking viewpoints on some “true and trusted” concepts in traditional medicine. These are some of the topics we cover during the episode: - Thoughts on diabetes and insulin resistance- Proper diet for reversing diabetes- Chewing as a powerful mechanism of the brain- Multiplication of cells and its relationship to cancer- Strategies for people diagnosed with cancer Undoubtedly, Dr. Poothullil has an incredible breadth and depth of knowledge. Not only is he well-prepared as a physician, but he also knows about the history and anthropology behind medical practices. To summarize his words, Dr. Poothullil encourages you to take charge of your health, body, and well-being. This episode will help you take the first step in the right direction. Until next time. Be phenomenal. “All we have to do to control or prevent or reverse type 2 diabetes is cut down the amount of grain-based food energy to half or one half of what you are consuming right now.” - Dr. John PoothullilIn This Episode: - Welcome back to another episode of the Limitless MD podcast- Thoughts on diabetes and insulin resistance - Causes of the elevation of sugar - Proper diet for reversing diabetes - Dr. John Poothullil's breakfast - Characteristics of intermittent fasting - Chewing as a powerful mechanism of the brain - Multiplication of cells and its relationship to cancer- Strategies for people diagnosed with cancer - The impact Dr. Poothullil wants to have on the worldResources mentioned: - Book “Diabetes: The Real Cause and The Right Cure: 8 Steps to Reverse Type 2 Diabetes in 8 Weeks” by John Poothullil MD - https://www.amazon.com/Diabetes-Real-Cause-Right-Cure/dp/0998485004 - Book “Eat, Chew, Live: 4 Revolutionary Ideas to Prevent Diabetes, Lose Weight and Enjoy Food” by John Poothullil MD - https://www.amazon.com/Eat-Chew-Live-Revolutionary-Diabetes/dp/0990792404 Resources: - Join our Free community of high-performing physicians: the Physician Wealth Accelerator https://limitless-md.mn.co/- https://vikramraya.com/programs/ - Sign up to my email list - https://vikramraya.com/- Apply to work with Vik and book a clarity call here -

Welcome to Protecting Your Nest with Dr. Tony Hampton. Maria Grangeno works in real estate with her family in San Antonio, Texas. She has used keto, ketovore, and carnivore to reverse her Type-2 diabetes over the past 10 years. She used to work for Telemundo as a reporter. She is also a lifestyle coach and her favorite hobby is helping people reverse Type-2 diabetes and achieve metabolic health. In this discussion, Dr. Tony and Maria talk about: (04:28) How Maria got into the real estate business (06:45) Maria's ethnic background (11:09) The metabolic health struggles and benefits of Maria's cultural background (16:35) Maria's diabetes diagnosis (22:10) What happened that led Maria to the discovery of the keto diet (33:29) How to coach people from a culture whose cuisine is high in carbs to improve their metabolic health (38:09) Maria's vision for starting an organization to spread the message of healing (42:41) Maria's favorite replacements for high-carb foods Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.    Links:   Maria Grangeno: Email: info@mariagrangeno.com   Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures

You can reverse diabetes without medication. It is possible!   Learn how to improve insulin resistance naturally with Cyrus Khambatta, PhD, co-founder of Mastering Diabetes. He has five tips that can help you lower blood sugar and reclaim your health when he joins “The Weight Loss Champion” Chuck Carroll for episode six of The Exam Room Health All-Stars series.   The series also features Dr. Michael Greger, Dr. Neal Barnard, Dr. Will Bulsiewicz, Dr. T. Colin Campbell, Cyrus Khambatta from Mastering Diabetes, Dr. Gemma Newman, Dan Buettner from The Blue Zones, and Dr. Alan Desmond. Be sure to catch all the episodes!   Cyrus Khambatta, PhD Mastering Diabetes: https://www.masteringdiabetes.org Twitter: https://www.twitter.com/masteringdib Instagram: https://www.instagram.com/masteringdiabetes Facebook: https://www.facebook.com/masteringdiabetes.org — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

We are living in a time when information is more accessible than ever before. However, this also makes confusion more prevalent than ever before, and our disease rates are higher. Addressing the disconnect between the information you receive and the way your body is functioning is not impossible, but it takes a solid framework in order to do so. Mastering Diabetes with Dr. Cyrus Khambatta and Robby Barbaro Cyrus Khambatta, Ph.D. is the New York Times bestselling co-author of Mastering Diabetes and has helped more than 10,000 people reverse the underlying cause of insulin resistance. Robby Barbaro, MPH, is an internationally recognized diabetes expert and New York Times bestselling co-author of Mastering Diabetes who has helped countless people reverse insulin resistance and take back full control of their metabolic health. Both Dr. Cyrus and Robby have been living with Type 1 Diabetes since the early 2000s and have dedicated themselves to sharing this information and helping people reverse their insulin resistance through a food-first approach. In This Episode How to segway from hyper insulin anemia to more constantly balanced blood sugar (7:42) Why a high fat and high carbohydrate diet is creating a state of insulin resistance, even if its plant-based (12:12) Understanding the spikes that you may be seeing on your Continuous Glucose Monitor (30:02) How to reverse insulin resistance in your 40's, 50's, and 60's (42:14) What you can do to heal insulin resistance and get your metabolism optimized (55:17) Mentioned In This Episode Mastering Diabetes Website Mastering Diabetes Podcast Mastering Diabetes Book Personalized Coaching with Mastering Diabetes Follow Mastering Diabetes on Instagram | Facebook | YouTube Related Resources Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative Related Episodes Essentially You Episode #437: Debunking Myths About High Blood Sugar That We've All Been Told Essentially You Episode #395: 10 Health Benefits From Flattening Your Glucose Curve Essentially You Episode #354: What Is an Insulin Block and How Does It Impact Your Ability to Handle Carbs?

An on-point episode to learn how you can fix your metabolism! Boom...we all want to know this! Weight is a huge deal in our society. We don't want to be overweight and we want to feel comfortable in our own skin. It all comes down to fixing your metabolism...so let's start here with my 5 simple steps that you can do starting today to fix your metabolism. Step 1: Test and address low thyroid function Step 2: Test and address low testosterone Step 3: Check and correct blood sugar and insulin Step 4: Alcohol...Gonzo or once per week Step 5: Lift heavy Sh*t Your invited: Join Love Your Mirror Facebook group: https://www.facebook.com/groups/dramie/ Podcast mentions: Burn Fat With the Forgotten Thyroid Hormone T2: https://megaphone.link/DRAMI4691876649 Exercise (and fat loss) in a Bottle: https://megaphone.link/DRAMI7222752726 High SHBG Steals Your T3 and Your Testosterone: https://megaphone.link/DRAMI2640790975 Longjack/Tongkat Ali for Weight Loss, Muscle Building and Anti-aging: https://megaphone.link/DRAMI8496165640 Undiagnosed Insulin Resistance - Diabetes Is Causing Your weight Gain and How YOU Can Control Your Blood Sugar and Reverse Diabetes: https://megaphone.link/DRAMI4292772950 Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Dr David Unwin is on the podcast with Sakina today. Many of you will recognise him as the GP from the Norwood Surgery in Southport, who is a strong advocate of lifestyle medicine and a low carb diet. To date 110 of his patients have achieved drug free remission of their T2 Diabetes. He is the RCGP National Champion for Collaborative Care and Support Planning in Obesity and Diabetes and a RCGP Clinical Expert in Diabetes. His work on diabetes has been published in multiple journals and it is pretty impressive. But Dr Unwin's work is unconventional and doesn't come without criticism from many academics who fear that a low carb strategy is not an appropriate diet longterm.What I like about Unwins approach is the simplicity of it and how achievable it has proven to be for many of his patients. I also believe he genuinely cares about this huge problem.What I feel this conversation lacks is a deep dive into mechanisms behind low carb diets, the applicability of it to the wider population, the pitfalls and where people can slip up. For example I know many patients who start a low carb approach on a Monday and fall back to high sugar consumption later in the week which is a dangerous combination of high fat, high sugar and is essentially a standard American diet.We'll have to get Dr Unwin back on the pod at some point in the future but for now I'm sure you'll enjoy listening to him talk about how he started getting interested in nutritional interventions and how we could start using them today.

On today's podcast, Paul talks about how diabetes is diagnosed, how it's treated by mainstream medicine, what he believes it is caused by, and how you can reverse your diabetes or pre-diabetes without medication. A note from Paul: Throughout my training and practice as a physician I have come to one very disappointing conclusion:  Western medicine isn't helping people lead better lives. Now that I've realized this, I've become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you'll join me on this journey. Time Stamps: 00:07:33 Podcast begins 00:11:33 Mainstream recommendations for diabetes 00:20:25 Metabolic health of American adults 00:24:45 What causes diabetes? 00:30:03 The problems with linoleic acid 00:36:25 Diabetes physiology 00:46:30 HNE & Linoleic acid 00:52:00 Thoughts on olive oil 01:06:00 Type 1 Diabetes  Sponsors: Heart & Soil: www.heartandsoil.co Carnivore MD Merch: www.kaleisbullshit.shop Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org  White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order or Carnivore5 for 5% off subsequent orders Our Sponsor LetsGetChecked: 20% off your order at www.TRYLGC.com/paulsaladino for 25% off  Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt Higher Dose: www.higherdose.com/paul, or use code PAUL for 15% off your order

Eating with Hashimoto's...a huge question that so many of you have! In this "lay it all out there" episode, I will sift through all the confusion out there and give you some nuggets that you can take away and apply to your life. Yes, it can be that easy...the tangible ideas I advise are effective and can be implemented when you are willing to make the necessary changes. Episodes mentioned: Undiagnosed Insulin Resistance - Diabetes Is Causing Your weight Gain and How YOU Can Control Your Blood Sugar and Reverse Diabetes: https://megaphone.link/DRAMI4292772950 The Only Thing Worse Than Being a Vegetarian is Being a Vegan - The Importance of Protein for Optimal Health: https://megaphone.link/DRAMI2194797157 Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Today, I am blessed to have here with me Dr. Donald Vega. He is a registered dietitian, strength and conditioning specialist, and lifestyle mentor based in Costa Rica with more than 24 years of experience in health education. Dr. Vega, the founder of Kilosophy, was established with one vision: “reversing the metabolic disease through a fit, happy and healthy society.” They provide programs for overweight, diabetic, hypertensive, endurance and fitness patients.  Specializes in low carb, carnivore, and keto lifestyles and has been in nutritional ketosis since 2011. He has helped over 8,000 patients to improve their lives and lose over 176,000 pounds of extra fat through their interventions in the clinics. In this episode, Dr. Donald Vega talks about getting involved in the health and nutrition space. After helping his mom reverse her type 2 diabetes, Dr. Vega found a passion for helping others on their journey to health. Dr. Vega dives into his top ten keys to health: sunlight, sleep, EMFs, thoughts, hydration, breathing, exercise, stress, thermotherapy, and nutrition. At the show's end, Dr. Vega reveals his six steps for achieving success; you don't want to miss it!