Podcast appearances and mentions of ellen burgan

  • 14PODCASTS
  • 85EPISODES
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  • 1EPISODE EVERY OTHER WEEK
  • Mar 13, 2025LATEST

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Best podcasts about ellen burgan

Latest podcast episodes about ellen burgan

Optimal Health Daily
2907: Kickstart Your Journey of Being Fit and Healthy by Ellen Burgan of If It Brings You Joy

Optimal Health Daily

Play Episode Listen Later Mar 13, 2025 14:10


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2907: Ellen Burgan explains that achieving lasting fitness and health isn't just about knowing what to eat or how to exercise, it's about mindset. A positive outlook can transform your habits, making healthy choices feel natural and enjoyable. By shifting your focus, telling the right story, and making the journey fun, you'll create sustainable change and truly thrive. Read along with the original article(s) here: https://ifitbringsyoujoy.com/kickstart-your-journey-of-being-fit-healthy/ Quotes to ponder: "Energy goes where attention flows, and energy flows where attention goes." "Stop talking about the current situation that you don't like. Stop the negative self-talk. Choose your thoughts and words wisely so you get your thoughts and words going in the direction where you want to take your life." "March negative, bad-feeling thoughts right out the door and replace them with healthy, positive thoughts that feel so much better." Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
2907: Kickstart Your Journey of Being Fit and Healthy by Ellen Burgan of If It Brings You Joy

Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY

Play Episode Listen Later Mar 13, 2025 14:10


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2907: Ellen Burgan explains that achieving lasting fitness and health isn't just about knowing what to eat or how to exercise, it's about mindset. A positive outlook can transform your habits, making healthy choices feel natural and enjoyable. By shifting your focus, telling the right story, and making the journey fun, you'll create sustainable change and truly thrive. Read along with the original article(s) here: https://ifitbringsyoujoy.com/kickstart-your-journey-of-being-fit-healthy/ Quotes to ponder: "Energy goes where attention flows, and energy flows where attention goes." "Stop talking about the current situation that you don't like. Stop the negative self-talk. Choose your thoughts and words wisely so you get your thoughts and words going in the direction where you want to take your life." "March negative, bad-feeling thoughts right out the door and replace them with healthy, positive thoughts that feel so much better." Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Living Daily
3493: How to Be Your Best Self When Life Gets You Down by Ellen Burgan of If It Brings You Joy

Optimal Living Daily

Play Episode Listen Later Feb 12, 2025 12:50


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3493: Ellen Burgan shares five powerful self-reflection questions to help you pause, reset, and realign when life feels overwhelming. By taking care of yourself first, connecting with others, and letting go of what no longer serves you, you can cultivate joy and inspire those around you. Read along with the original article(s) here: https://ifitbringsyoujoy.com/your-best-self/ Quotes to ponder: "When and where today can I stop, pause, rest, and heal?" "You showing up as your best, beautiful self WILL make a difference to the world." "No matter what has happened in the past, you have the power to change your experience from this point forward." Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLY
3493: How to Be Your Best Self When Life Gets You Down by Ellen Burgan of If It Brings You Joy

Optimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLY

Play Episode Listen Later Feb 12, 2025 12:50


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3493: Ellen Burgan shares five powerful self-reflection questions to help you pause, reset, and realign when life feels overwhelming. By taking care of yourself first, connecting with others, and letting go of what no longer serves you, you can cultivate joy and inspire those around you. Read along with the original article(s) here: https://ifitbringsyoujoy.com/your-best-self/ Quotes to ponder: "When and where today can I stop, pause, rest, and heal?" "You showing up as your best, beautiful self WILL make a difference to the world." "No matter what has happened in the past, you have the power to change your experience from this point forward." Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Living Daily - ARCHIVE 2 - Episodes 301-600 ONLY
3493: How to Be Your Best Self When Life Gets You Down by Ellen Burgan of If It Brings You Joy

Optimal Living Daily - ARCHIVE 2 - Episodes 301-600 ONLY

Play Episode Listen Later Feb 12, 2025 12:50


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3493: Ellen Burgan shares five powerful self-reflection questions to help you pause, reset, and realign when life feels overwhelming. By taking care of yourself first, connecting with others, and letting go of what no longer serves you, you can cultivate joy and inspire those around you. Read along with the original article(s) here: https://ifitbringsyoujoy.com/your-best-self/ Quotes to ponder: "When and where today can I stop, pause, rest, and heal?" "You showing up as your best, beautiful self WILL make a difference to the world." "No matter what has happened in the past, you have the power to change your experience from this point forward." Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Living Daily
3418: Optimism: It's a Choice by Ellen Burgan of If It Brings You Joy on How To Be Optimistic

Optimal Living Daily

Play Episode Listen Later Dec 8, 2024 9:47


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3418: Ellen Burgan emphasizes that optimism is a conscious choice to adopt a positive attitude, leading to a more fulfilling life. She outlines five daily habits to cultivate optimism: slowing down to be mindful, believing in positive outcomes, practicing positive thinking, surrounding oneself with optimistic individuals, and being attuned to one's attitude. By integrating these practices, individuals can enhance their happiness and overall well-being. Read along with the original article(s) here: https://ifitbringsyoujoy.com/optimism/ Quotes to ponder: "Optimism is not just cheerfulness for no reason; it's a conscious decision to live your life choosing to have a positive attitude and expect good things to happen." "Your attitude is essential to your happiness, and research has proven that optimistic people are happier." "Believe and expect good things to come." Episode references: The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life: https://www.amazon.com/Happiness-Advantage-Positive-Brain-Success/dp/0307591549 Learn more about your ad choices. Visit megaphone.fm/adchoices

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Optimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLY
3418: Optimism: It's a Choice by Ellen Burgan of If It Brings You Joy on How To Be Optimistic

Optimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLY

Play Episode Listen Later Dec 8, 2024 9:47


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3418: Ellen Burgan emphasizes that optimism is a conscious choice to adopt a positive attitude, leading to a more fulfilling life. She outlines five daily habits to cultivate optimism: slowing down to be mindful, believing in positive outcomes, practicing positive thinking, surrounding oneself with optimistic individuals, and being attuned to one's attitude. By integrating these practices, individuals can enhance their happiness and overall well-being. Read along with the original article(s) here: https://ifitbringsyoujoy.com/optimism/ Quotes to ponder: "Optimism is not just cheerfulness for no reason; it's a conscious decision to live your life choosing to have a positive attitude and expect good things to happen." "Your attitude is essential to your happiness, and research has proven that optimistic people are happier." "Believe and expect good things to come." Episode references: The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life: https://www.amazon.com/Happiness-Advantage-Positive-Brain-Success/dp/0307591549 Learn more about your ad choices. Visit megaphone.fm/adchoices

work discover optimism quotes optimistic optimal living daily positive brain fuels success oldpodcast ellen burgan
Optimal Living Daily - ARCHIVE 2 - Episodes 301-600 ONLY
3418: Optimism: It's a Choice by Ellen Burgan of If It Brings You Joy on How To Be Optimistic

Optimal Living Daily - ARCHIVE 2 - Episodes 301-600 ONLY

Play Episode Listen Later Dec 8, 2024 9:47


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3418: Ellen Burgan emphasizes that optimism is a conscious choice to adopt a positive attitude, leading to a more fulfilling life. She outlines five daily habits to cultivate optimism: slowing down to be mindful, believing in positive outcomes, practicing positive thinking, surrounding oneself with optimistic individuals, and being attuned to one's attitude. By integrating these practices, individuals can enhance their happiness and overall well-being. Read along with the original article(s) here: https://ifitbringsyoujoy.com/optimism/ Quotes to ponder: "Optimism is not just cheerfulness for no reason; it's a conscious decision to live your life choosing to have a positive attitude and expect good things to happen." "Your attitude is essential to your happiness, and research has proven that optimistic people are happier." "Believe and expect good things to come." Episode references: The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life: https://www.amazon.com/Happiness-Advantage-Positive-Brain-Success/dp/0307591549 Learn more about your ad choices. Visit megaphone.fm/adchoices

work discover optimism quotes optimistic optimal living daily positive brain fuels success oldpodcast ellen burgan
Optimal Living Daily
3156: How to Free Yourself From the Bad Habit of Negative Self-Talk by Ellen Burgan of If It Brings You Joy

Optimal Living Daily

Play Episode Listen Later Apr 23, 2024 9:18


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3156: Ellen Burgan's exploration on combating negative self-talk guides listeners through the transformative process of swapping harmful mental habits for empowering affirmations. By reframing self-critical thoughts into positive self-talk, Ellen illuminates a path to enhanced self-esteem and overall happiness. Read along with the original article(s) here: https://ifitbringsyoujoy.com/personal-development-shortcut-to-a-better-you/ Quotes to ponder: "Beating yourself up, that inner critic in your head, negative self-talk, putting yourself down, it's time to say goodbye to the self-destructive and disempowering voice in your head that steals your confidence and makes you feel bad about yourself." "With that attitude, you won't get it. Instead, believe in yourself and always think positively. Give yourself a pep talk and tell yourself that you CAN do it!" "Don't those words bring on a much better feeling than 'I'll never be good at that?' Acknowledging even the smallest step forward is very empowering." Episode references: Abraham-Hicks: https://www.abraham-hicks.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLY
3156: How to Free Yourself From the Bad Habit of Negative Self-Talk by Ellen Burgan of If It Brings You Joy

Optimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLY

Play Episode Listen Later Apr 23, 2024 9:18


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3156: Ellen Burgan's exploration on combating negative self-talk guides listeners through the transformative process of swapping harmful mental habits for empowering affirmations. By reframing self-critical thoughts into positive self-talk, Ellen illuminates a path to enhanced self-esteem and overall happiness. Read along with the original article(s) here: https://ifitbringsyoujoy.com/personal-development-shortcut-to-a-better-you/ Quotes to ponder: "Beating yourself up, that inner critic in your head, negative self-talk, putting yourself down, it's time to say goodbye to the self-destructive and disempowering voice in your head that steals your confidence and makes you feel bad about yourself." "With that attitude, you won't get it. Instead, believe in yourself and always think positively. Give yourself a pep talk and tell yourself that you CAN do it!" "Don't those words bring on a much better feeling than 'I'll never be good at that?' Acknowledging even the smallest step forward is very empowering." Episode references: Abraham-Hicks: https://www.abraham-hicks.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Living Daily - ARCHIVE 2 - Episodes 301-600 ONLY
3156: How to Free Yourself From the Bad Habit of Negative Self-Talk by Ellen Burgan of If It Brings You Joy

Optimal Living Daily - ARCHIVE 2 - Episodes 301-600 ONLY

Play Episode Listen Later Apr 23, 2024 9:18


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3156: Ellen Burgan's exploration on combating negative self-talk guides listeners through the transformative process of swapping harmful mental habits for empowering affirmations. By reframing self-critical thoughts into positive self-talk, Ellen illuminates a path to enhanced self-esteem and overall happiness. Read along with the original article(s) here: https://ifitbringsyoujoy.com/personal-development-shortcut-to-a-better-you/ Quotes to ponder: "Beating yourself up, that inner critic in your head, negative self-talk, putting yourself down, it's time to say goodbye to the self-destructive and disempowering voice in your head that steals your confidence and makes you feel bad about yourself." "With that attitude, you won't get it. Instead, believe in yourself and always think positively. Give yourself a pep talk and tell yourself that you CAN do it!" "Don't those words bring on a much better feeling than 'I'll never be good at that?' Acknowledging even the smallest step forward is very empowering." Episode references: Abraham-Hicks: https://www.abraham-hicks.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Unabashed You
It's a Catalyst for Change - episode 196

Unabashed You

Play Episode Listen Later Jan 9, 2024 34:53


What does surrender mean to you? As in, you find yourself in a circumstance that you have no control over. How do you react? Do you fight it kicking and screaming? Do you get caught up in obsessive worry about the outcome? Ellen Burgan is our guest this week and she begins this new series of, you guessed it, surrender. She explains it takes practice and a lot of self compassion if you want to make the most of it. And you do.Ellen shares you can grow your acceptance of the situation by listing the things you can control vs the things you can't. Focus on what you can do by getting info on the unknowns, being patient with yourself and finding a way to add something positive to the experience. Just like she did when her son went to New Zealand and she blogged about his adventures. Having to surrender? You likely didn't ask for it, but you're here so make the best of it. Let surrender be a catalyst for change.She was on before in I Knew There was More Out There episode 159.Thank you for being a part of the UY conversation.The Unabashed You website has a page for each guest of photos, quotes and a blog with embedded audio at unabashedyou.com. You can find the show on other podcast platforms. Want to lend your support and encouragement? We invite you to follow, rate, review and share.Social media (direct links):FacebookInstagramIf you have questions or comments email us at: unabashedyou@gmail.com.We build upon on website visits, social media and word of mouth to share these episodes. We appreciate growth knowing these conversations help you think, celebrate who you are, and move you in some way.So be encouraged and continue to listen, read and be inspired.

Optimal Relationships Daily
1922: A New Look at Bucket Lists by Ellen Burgan of If it Brings You Joy on Life's Possibilities and Core Values

Optimal Relationships Daily

Play Episode Listen Later Oct 9, 2023 10:47


Ellen Burgan discusses bucket lists from a different angle. Episode 1922: A New Look at Bucket Lists by Ellen Burgan of If it Brings You Joy on Life's Possibilities and Core Values Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you. The original post is located here: https://ifitbringsyoujoy.com/bucket-lists/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

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Optimal Living Daily
2913: Friendships: the Spice That Make Everything Nice by Ellen Burgan of If It Brings You Joy on Making Time For Friends

Optimal Living Daily

Play Episode Listen Later Sep 24, 2023 8:29


Ellen Burgan discusses the importance of friendships and some of her own. Episode 2913: Friendships: the Spice That Make Everything Nice by Ellen Burgan of If It Brings You Joy on Making Time For Friends Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you. The original post is located here: https://ifitbringsyoujoy.com/adult-friends/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

friendship spice making time everything nice burgan oldpodcast ellen burgan if it brings you joy
Optimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLY
2913: Friendships: the Spice That Make Everything Nice by Ellen Burgan of If It Brings You Joy on Making Time For Friends

Optimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLY

Play Episode Listen Later Sep 24, 2023 8:29


Ellen Burgan discusses the importance of friendships and some of her own. Episode 2913: Friendships: the Spice That Make Everything Nice by Ellen Burgan of If It Brings You Joy on Making Time For Friends Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you. The original post is located here: https://ifitbringsyoujoy.com/adult-friends/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

friendship spice making time everything nice burgan oldpodcast ellen burgan if it brings you joy
Optimal Living Daily - ARCHIVE 2 - Episodes 301-600 ONLY
2913: Friendships: the Spice That Make Everything Nice by Ellen Burgan of If It Brings You Joy on Making Time For Friends

Optimal Living Daily - ARCHIVE 2 - Episodes 301-600 ONLY

Play Episode Listen Later Sep 24, 2023 8:29


Ellen Burgan discusses the importance of friendships and some of her own. Episode 2913: Friendships: the Spice That Make Everything Nice by Ellen Burgan of If It Brings You Joy on Making Time For Friends Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you. The original post is located here: https://ifitbringsyoujoy.com/adult-friends/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

friendship spice making time everything nice burgan oldpodcast ellen burgan if it brings you joy
Optimal Living Daily
2889: 7 Reasons Why Hugs Are So Powerful by Ellen Burgan of If it Brings You Joy on the Value of Physical Touch

Optimal Living Daily

Play Episode Listen Later Sep 3, 2023 9:19


Ellen Burgan offers the science behind why hugs are so powerful. Episode 2889: 7 Reasons Why Hugs Are So Powerful by Ellen Burgan of If it Brings You Joy on the Value of Physical Touch Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you. The original post is located here: https://ifitbringsyoujoy.com/benefits-of-hugging/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

powerful hugs physical touch burgan oldpodcast ellen burgan if it brings you joy
Optimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLY
2889: 7 Reasons Why Hugs Are So Powerful by Ellen Burgan of If it Brings You Joy on the Value of Physical Touch

Optimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLY

Play Episode Listen Later Sep 3, 2023 9:19


Ellen Burgan offers the science behind why hugs are so powerful. Episode 2889: 7 Reasons Why Hugs Are So Powerful by Ellen Burgan of If it Brings You Joy on the Value of Physical Touch Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you. The original post is located here: https://ifitbringsyoujoy.com/benefits-of-hugging/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

powerful hugs physical touch burgan oldpodcast ellen burgan if it brings you joy
Optimal Living Daily - ARCHIVE 2 - Episodes 301-600 ONLY
2889: 7 Reasons Why Hugs Are So Powerful by Ellen Burgan of If it Brings You Joy on the Value of Physical Touch

Optimal Living Daily - ARCHIVE 2 - Episodes 301-600 ONLY

Play Episode Listen Later Sep 3, 2023 9:19


Ellen Burgan offers the science behind why hugs are so powerful. Episode 2889: 7 Reasons Why Hugs Are So Powerful by Ellen Burgan of If it Brings You Joy on the Value of Physical Touch Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you. The original post is located here: https://ifitbringsyoujoy.com/benefits-of-hugging/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

powerful hugs physical touch burgan oldpodcast ellen burgan if it brings you joy
Optimal Living Daily
2857: How to Overcome Negative Thoughts & Increase Inner Joy AND Why Smiling is Good For You by Ellen Burgan

Optimal Living Daily

Play Episode Listen Later Aug 6, 2023 10:39


2 short posts from Ellen Burgan of If It Brings You Joy on overcoming negative thoughts and why smiling is good for your health. Episode 2857: How to Overcome Negative Thoughts & Increase Inner Joy AND Why Smiling is Good For You by Ellen Burgan Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you. The original posts are located here: https://ifitbringsyoujoy.com/negative-thought/ & https://ifitbringsyoujoy.com/why-smiling-is-good-for-you/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

smiling good for you inner joy overcome negative thoughts burgan oldpodcast ellen burgan if it brings you joy
Optimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLY
2857: How to Overcome Negative Thoughts & Increase Inner Joy AND Why Smiling is Good For You by Ellen Burgan

Optimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLY

Play Episode Listen Later Aug 6, 2023 10:39


2 short posts from Ellen Burgan of If It Brings You Joy on overcoming negative thoughts and why smiling is good for your health. Episode 2857: How to Overcome Negative Thoughts & Increase Inner Joy AND Why Smiling is Good For You by Ellen Burgan Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you. The original posts are located here: https://ifitbringsyoujoy.com/negative-thought/ & https://ifitbringsyoujoy.com/why-smiling-is-good-for-you/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

smiling good for you inner joy overcome negative thoughts burgan oldpodcast ellen burgan if it brings you joy
Optimal Living Daily - ARCHIVE 2 - Episodes 301-600 ONLY
2857: How to Overcome Negative Thoughts & Increase Inner Joy AND Why Smiling is Good For You by Ellen Burgan

Optimal Living Daily - ARCHIVE 2 - Episodes 301-600 ONLY

Play Episode Listen Later Aug 6, 2023 10:39


2 short posts from Ellen Burgan of If It Brings You Joy on overcoming negative thoughts and why smiling is good for your health. Episode 2857: How to Overcome Negative Thoughts & Increase Inner Joy AND Why Smiling is Good For You by Ellen Burgan Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you. The original posts are located here: https://ifitbringsyoujoy.com/negative-thought/ & https://ifitbringsyoujoy.com/why-smiling-is-good-for-you/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

smiling good for you inner joy overcome negative thoughts burgan oldpodcast ellen burgan if it brings you joy
Optimal Relationships Daily
1810: The Amazing Value of Self-Compassion by Ellen Burgan of If It Brings You Joy on Self-Care Practices

Optimal Relationships Daily

Play Episode Listen Later Jul 3, 2023 11:35


Ellen Burgan reflects on the amazing value of self-compassion. Episode 1810: The Amazing Value of Self-Compassion by Ellen Burgan of If It Brings You Joy on Self-Care Practices Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you. The original post is located here: https://ifitbringsyoujoy.com/the-amazing-value-of-self-compassion/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

self compassion self care practices burgan oldpodcast ellen burgan if it brings you joy
Fly Mom, Fly!
Confidence & Joy with Ellen Burgan

Fly Mom, Fly!

Play Episode Play 31 sec Highlight Listen Later May 26, 2023 33:24


Welcome to a new episode of Fly Mom, Fly!, the podcast that empowers and uplifts empty nest mothers to soar in this phase of life.  In this episode, your host, Bobbi Chegwyn, sits down with Ellen Burgan, a Certified Life Coach specializing in confidence and joy.An empty nest mom for over a decade, Ellen shares her passion for helping individuals unlock their inner joy and build unwavering confidence, paving the way to a more meaningful and fulfilling life. Drawing upon her extensive background as a Business Analyst and Project Manager with over 30 years of experience, Ellen seamlessly blends her professional expertise with her coaching role.Tune in as Ellen reveals how her time in the business world taught her the invaluable lesson of cultivating the right mindset for success. She emphasizes the significance of confidence and embracing new experiences, especially when faced with obstacles or embarking on a learning journey. Ellen's own experiences have profoundly influenced her coaching approach, inspiring others to overcome challenges and achieve their goals.Ellen's wisdom and insights shed light on the transformative potential that lies within each empty nest mother, encouraging listeners to embrace their unique journeys and find fulfillment in their roles.Ellen's website:  https://ifitbringsyoujoy.comEllen's Instagram:  https://www.instagram.com/ellenburgan_coach#FlyMomFlyPodcast #EmpoweredMotherhood #ConfidenceAndJoy #LifeCoaching #InnerJoy #MeaningfulLife #Fulfillment #MindsetMatters #OvercomingObstacles #LearningJourney #ProfessionalSuccess #PersonalGrowth #FamilyDynamics #EmptyNesterLife #UnlockYourPotential #HarmoniousLiving #MotherhoodJourney #EmbraceYourJourney #InspirationForMothers #SoaringWithConfidence #TakeFlightSupport the showThe Post Nest Plan is out now! Learn more here!I'm only an email away! If you'd like to get in touch, please email bobbi@inspiredemptynest.comBobbi xMore Resources:Book: www.thepostnestplan.comPodcast: www.flymomfly.comChannel: www.emptynestchannel.comWebsite: www.inspiredemptynest.comGroup: www.facebook.com/groups/inspiredemptynestInsta: www.instagram.com/theinspiredemptynestTiktok: www.tiktok.com/@theinspiredemptynest

Optimal Living Daily
2750: How to Create Time for Self-Care Without Feeling Guilty by Ellen Burgan

Optimal Living Daily

Play Episode Listen Later May 4, 2023 11:03


Ellen Burgan of If It Brings You Joy tells you how to create time for self-care without feeling guilty Episode 2750: How to Create Time for Self-Care Without Feeling Guilty by Ellen Burgan Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you. The original post is located here: https://ifitbringsyoujoy.com/self-care-without-guilt/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

self care feeling guilty create time burgan oldpodcast ellen burgan if it brings you joy
Optimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLY
2750: How to Create Time for Self-Care Without Feeling Guilty by Ellen Burgan

Optimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLY

Play Episode Listen Later May 4, 2023 11:03


Ellen Burgan of If It Brings You Joy tells you how to create time for self-care without feeling guilty Episode 2750: How to Create Time for Self-Care Without Feeling Guilty by Ellen Burgan Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you. The original post is located here: https://ifitbringsyoujoy.com/self-care-without-guilt/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

self care feeling guilty create time burgan oldpodcast ellen burgan if it brings you joy
Optimal Living Daily - ARCHIVE 2 - Episodes 301-600 ONLY
2750: How to Create Time for Self-Care Without Feeling Guilty by Ellen Burgan

Optimal Living Daily - ARCHIVE 2 - Episodes 301-600 ONLY

Play Episode Listen Later May 4, 2023 11:03


Ellen Burgan of If It Brings You Joy tells you how to create time for self-care without feeling guilty Episode 2750: How to Create Time for Self-Care Without Feeling Guilty by Ellen Burgan Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you. The original post is located here: https://ifitbringsyoujoy.com/self-care-without-guilt/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

self care feeling guilty create time burgan oldpodcast ellen burgan if it brings you joy
Optimal Finance Daily
2283: How to Build a Circle of Support For Your Life by Ellen Burgan

Optimal Finance Daily

Play Episode Listen Later Apr 23, 2023 10:44


Ellen Burgan teaches us how to build a circle of support. Episode 2283: How to Build a Circle of Support For Your Life by Ellen Burgan Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you. The original post is located here: https://ifitbringsyoujoy.com/circle-of-support/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalFinanceDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

circle burgan oldpodcast ellen burgan if it brings you joy
Optimal Finance Daily - ARCHIVE 1 - Episodes 1-300 ONLY
2283: How to Build a Circle of Support For Your Life by Ellen Burgan

Optimal Finance Daily - ARCHIVE 1 - Episodes 1-300 ONLY

Play Episode Listen Later Apr 23, 2023 10:44


Ellen Burgan teaches us how to build a circle of support. Episode 2283: How to Build a Circle of Support For Your Life by Ellen Burgan Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you. The original post is located here: https://ifitbringsyoujoy.com/circle-of-support/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalFinanceDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

circle burgan oldpodcast ellen burgan if it brings you joy
Optimal Finance Daily - ARCHIVE 2 - Episodes 301-600 ONLY
2283: How to Build a Circle of Support For Your Life by Ellen Burgan

Optimal Finance Daily - ARCHIVE 2 - Episodes 301-600 ONLY

Play Episode Listen Later Apr 23, 2023 10:44


Ellen Burgan teaches us how to build a circle of support. Episode 2283: How to Build a Circle of Support For Your Life by Ellen Burgan Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you. The original post is located here: https://ifitbringsyoujoy.com/circle-of-support/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalFinanceDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

circle burgan oldpodcast ellen burgan if it brings you joy
Optimal Living Daily
2616: Tips to Attract What You Want in Life with the Law of Attraction by Ellen Burgan

Optimal Living Daily

Play Episode Listen Later Jan 7, 2023 9:47


Ellen Burgan of If It Brings You Joy shares tips to attract what you want in life with the law of attraction. Episode 2616: Tips to Attract What You Want in Life With the Law of Attraction by Ellen Burgan Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you. The original post is located here: https://ifitbringsyoujoy.com/intro-law-of-attraction/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

law tips attraction law of attraction burgan oldpodcast ellen burgan if it brings you joy
Optimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLY
2616: Tips to Attract What You Want in Life with the Law of Attraction by Ellen Burgan

Optimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLY

Play Episode Listen Later Jan 7, 2023 9:47


Ellen Burgan of If It Brings You Joy shares tips to attract what you want in life with the law of attraction. Episode 2616: Tips to Attract What You Want in Life With the Law of Attraction by Ellen Burgan Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you. The original post is located here: https://ifitbringsyoujoy.com/intro-law-of-attraction/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

law tips attraction law of attraction burgan oldpodcast ellen burgan if it brings you joy
Optimal Living Daily - ARCHIVE 2 - Episodes 301-600 ONLY
2616: Tips to Attract What You Want in Life with the Law of Attraction by Ellen Burgan

Optimal Living Daily - ARCHIVE 2 - Episodes 301-600 ONLY

Play Episode Listen Later Jan 7, 2023 9:47


Ellen Burgan of If It Brings You Joy shares tips to attract what you want in life with the law of attraction. Episode 2616: Tips to Attract What You Want in Life With the Law of Attraction by Ellen Burgan Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you. The original post is located here: https://ifitbringsyoujoy.com/intro-law-of-attraction/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

law tips attraction law of attraction burgan oldpodcast ellen burgan if it brings you joy
Optimal Relationships Daily
1505: How to Make Small, Sustainable Changes to Make Your Life Better by Ellen Burgan

Optimal Relationships Daily

Play Episode Listen Later Oct 9, 2022 9:33


Ellen Burgan of If It Brings You Joy shares how to make small, sustainable changes to make your life better. Episode 1505: How to Make Small, Sustainable Changes to Make Your Life Better by Ellen Burgan Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you. The original post is located here: https://ifitbringsyoujoy.com/how-to-make-small-sustainable-changes-to-make-your-life-better/ Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

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Optimal Living Daily
2509: Sneaky Satisfaction of Complaining by Ellen Burgan

Optimal Living Daily

Play Episode Listen Later Oct 5, 2022 11:07


Ellen Burgan of If It Brings You Joy talks about the sneaky satisfaction of complaining Episode 2509: Sneaky Satisfaction of Complaining by Ellen Burgan Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you. The original post is located here: https://ifitbringsyoujoy.com/how-to-stop-complaining/   Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

satisfaction complaining sneaky burgan oldpodcast ellen burgan if it brings you joy
Optimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLY
2509: Sneaky Satisfaction of Complaining by Ellen Burgan

Optimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLY

Play Episode Listen Later Oct 5, 2022 11:07


Ellen Burgan of If It Brings You Joy talks about the sneaky satisfaction of complaining Episode 2509: Sneaky Satisfaction of Complaining by Ellen Burgan Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you. The original post is located here: https://ifitbringsyoujoy.com/how-to-stop-complaining/   Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

satisfaction complaining sneaky burgan oldpodcast ellen burgan if it brings you joy
Optimal Living Daily - ARCHIVE 2 - Episodes 301-600 ONLY
2509: Sneaky Satisfaction of Complaining by Ellen Burgan

Optimal Living Daily - ARCHIVE 2 - Episodes 301-600 ONLY

Play Episode Listen Later Oct 5, 2022 11:07


Ellen Burgan of If It Brings You Joy talks about the sneaky satisfaction of complaining Episode 2509: Sneaky Satisfaction of Complaining by Ellen Burgan Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you. The original post is located here: https://ifitbringsyoujoy.com/how-to-stop-complaining/   Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

satisfaction complaining sneaky burgan oldpodcast ellen burgan if it brings you joy
Optimal Living Daily
2477: How to Stop Using Excuses & Make Conscious Choices Instead by Ellen Burgan

Optimal Living Daily

Play Episode Listen Later Sep 7, 2022 11:39


Ellen Burgan of If It Brings You Joy tells you to stop using excuses and make conscious choices instead Episode 2477: How to Stop Using Excuses & Make Conscious Choices Instead by Ellen Burgan Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you. The original post is located here: https://ifitbringsyoujoy.com/how-to-stop-using-excuses/   Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

choices excuses stop using conscious choice burgan oldpodcast ellen burgan if it brings you joy
Optimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLY
2477: How to Stop Using Excuses & Make Conscious Choices Instead by Ellen Burgan

Optimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLY

Play Episode Listen Later Sep 7, 2022 11:39


Ellen Burgan of If It Brings You Joy tells you to stop using excuses and make conscious choices instead Episode 2477: How to Stop Using Excuses & Make Conscious Choices Instead by Ellen Burgan Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you. The original post is located here: https://ifitbringsyoujoy.com/how-to-stop-using-excuses/   Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

choices excuses stop using conscious choice burgan oldpodcast ellen burgan if it brings you joy
Optimal Living Daily - ARCHIVE 2 - Episodes 301-600 ONLY
2477: How to Stop Using Excuses & Make Conscious Choices Instead by Ellen Burgan

Optimal Living Daily - ARCHIVE 2 - Episodes 301-600 ONLY

Play Episode Listen Later Sep 7, 2022 11:39


Ellen Burgan of If It Brings You Joy tells you to stop using excuses and make conscious choices instead Episode 2477: How to Stop Using Excuses & Make Conscious Choices Instead by Ellen Burgan Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you. The original post is located here: https://ifitbringsyoujoy.com/how-to-stop-using-excuses/   Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

choices excuses stop using conscious choice burgan oldpodcast ellen burgan if it brings you joy
Optimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLY
2272: How to Be Your Best Self When Life Gets You Down by Ellen Burgan of If It Brings You Joy on Self-Care Practice

Optimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLY

Play Episode Listen Later Mar 1, 2022 13:21


Ellen Burgan of If It Brings You Joy helps you be your best self when life gets you down Episode 2272: How to Be Your Best Self When Life Gets You Down by Ellen Burgan of If It Brings You Joy on Self-Care Practice Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you. The original post is located here: https://ifitbringsyoujoy.com/your-best-self/  Factor makes it easy to eat clean 24/7, with fresh—never frozen—prepared meals that are so delicious, you wouldn't believe they're actually good for you. Head to Go.Factor75.com/old120 and use code old120 to get $120 off  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

head practice self care best self burgan oldpodcast ellen burgan if it brings you joy
Optimal Living Daily - ARCHIVE 2 - Episodes 301-600 ONLY
2272: How to Be Your Best Self When Life Gets You Down by Ellen Burgan of If It Brings You Joy on Self-Care Practice

Optimal Living Daily - ARCHIVE 2 - Episodes 301-600 ONLY

Play Episode Listen Later Mar 1, 2022 12:21


Ellen Burgan of If It Brings You Joy helps you be your best self when life gets you down Episode 2272: How to Be Your Best Self When Life Gets You Down by Ellen Burgan of If It Brings You Joy on Self-Care Practice Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you. The original post is located here: https://ifitbringsyoujoy.com/your-best-self/  Factor makes it easy to eat clean 24/7, with fresh—never frozen—prepared meals that are so delicious, you wouldn't believe they're actually good for you. Head to Go.Factor75.com/old120 and use code old120 to get $120 off  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

head practice self care best self burgan oldpodcast ellen burgan if it brings you joy
Optimal Living Daily
2272: How to Be Your Best Self When Life Gets You Down by Ellen Burgan of If It Brings You Joy on Self-Care Practice

Optimal Living Daily

Play Episode Listen Later Mar 1, 2022 12:21


Ellen Burgan of If It Brings You Joy helps you be your best self when life gets you down Episode 2272: How to Be Your Best Self When Life Gets You Down by Ellen Burgan of If It Brings You Joy on Self-Care Practice Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you. The original post is located here: https://ifitbringsyoujoy.com/your-best-self/  Factor makes it easy to eat clean 24/7, with fresh—never frozen—prepared meals that are so delicious, you wouldn't believe they're actually good for you. Head to Go.Factor75.com/old120 and use code old120 to get $120 off  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

head practice self care best self burgan oldpodcast ellen burgan if it brings you joy
Optimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLY
2196: Joy: The Magic Ingredient by Ellen Burgan of If It Brings You Joy on Positivity & Being More Optimistic

Optimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLY

Play Episode Listen Later Dec 15, 2021 8:39


Ellen Burgan of If It Brings You Joy talks about joy and why it's the magic ingredient Episode 2196: Joy: The Magic Ingredient by Ellen Burgan of If It Brings You Joy on Positivity & Being More Optimistic Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you. The original post is located here: https://ifitbringsyoujoy.com/the-magic-ingredient/   Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

magic positivity ingredients optimistic burgan oldpodcast ellen burgan if it brings you joy
Optimal Living Daily - ARCHIVE 2 - Episodes 301-600 ONLY
2196: Joy: The Magic Ingredient by Ellen Burgan of If It Brings You Joy on Positivity & Being More Optimistic

Optimal Living Daily - ARCHIVE 2 - Episodes 301-600 ONLY

Play Episode Listen Later Dec 15, 2021 8:39


Ellen Burgan of If It Brings You Joy talks about joy and why it's the magic ingredient Episode 2196: Joy: The Magic Ingredient by Ellen Burgan of If It Brings You Joy on Positivity & Being More Optimistic Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you. The original post is located here: https://ifitbringsyoujoy.com/the-magic-ingredient/   Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

magic positivity ingredients optimistic burgan oldpodcast ellen burgan if it brings you joy
Optimal Living Daily
2196: Joy: The Magic Ingredient by Ellen Burgan of If It Brings You Joy on Positivity & Being More Optimistic

Optimal Living Daily

Play Episode Listen Later Dec 15, 2021 8:39


Ellen Burgan of If It Brings You Joy talks about joy and why it's the magic ingredient Episode 2196: Joy: The Magic Ingredient by Ellen Burgan of If It Brings You Joy on Positivity & Being More Optimistic Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you. The original post is located here: https://ifitbringsyoujoy.com/the-magic-ingredient/   Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

magic positivity ingredients optimistic burgan oldpodcast ellen burgan if it brings you joy
Optimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLY
2113: How to Free Yourself From the Bad Habit of Negative Self-Talk by Ellen Burgan of If It Brings You Joy

Optimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLY

Play Episode Listen Later Sep 23, 2021 10:42


Ellen Burgan of If It Brings You Joy tells you how to free yourself from the bad habit of negative self-talk Episode 2113: How to Free Yourself From the Bad Habit of Negative Self-Talk by Ellen Burgan of If It Brings You Joy Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you. The original post is located here: https://ifitbringsyoujoy.com/personal-development-shortcut-to-a-better-you/  Novo is the #1 business banking app and makes banking easy and secure with no minimum balances, transaction limits, or hidden fees. Get your FREE business banking account in just 10 minutes at BankNovo.com/OLD  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

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Optimal Living Daily - ARCHIVE 2 - Episodes 301-600 ONLY
2113: How to Free Yourself From the Bad Habit of Negative Self-Talk by Ellen Burgan of If It Brings You Joy

Optimal Living Daily - ARCHIVE 2 - Episodes 301-600 ONLY

Play Episode Listen Later Sep 23, 2021 9:42


Ellen Burgan of If It Brings You Joy tells you how to free yourself from the bad habit of negative self-talk Episode 2113: How to Free Yourself From the Bad Habit of Negative Self-Talk by Ellen Burgan of If It Brings You Joy Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you. The original post is located here: https://ifitbringsyoujoy.com/personal-development-shortcut-to-a-better-you/  Novo is the #1 business banking app and makes banking easy and secure with no minimum balances, transaction limits, or hidden fees. Get your FREE business banking account in just 10 minutes at BankNovo.com/OLD  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

bad habits negative self talk burgan oldpodcast banknovo ellen burgan if it brings you joy
Optimal Living Daily
2113: How to Free Yourself From the Bad Habit of Negative Self-Talk by Ellen Burgan of If It Brings You Joy

Optimal Living Daily

Play Episode Listen Later Sep 23, 2021 8:43


Ellen Burgan of If It Brings You Joy tells you how to free yourself from the bad habit of negative self-talk Episode 2113: How to Free Yourself From the Bad Habit of Negative Self-Talk by Ellen Burgan of If It Brings You Joy Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you. The original post is located here:   Novo is the #1 business banking app and makes banking easy and secure with no minimum balances, transaction limits, or hidden fees. Get your FREE business banking account in just 10 minutes at   and in    Interested in advertising on the show? Visit 

novo bad habits negative self talk burgan ellen burgan if it brings you joy
Blooming Transformations
Guest: Ellen Burgan -- Finding Joy -- Overcoming the Fear That Can Get in the Way

Blooming Transformations

Play Episode Listen Later Aug 30, 2021 22:02


My podcast guest today is Ellen Burgan, the founder of If It Brings You Joy!  She's a trained life and joy coach dedicated to helping women gain confidence and prepare for a new season in their lives filled with joy, meaning, and fun.  Ellen is a Certified Fearless Living Coach and is an expert on fear and the ways it can interfere with achieving your goals.We discuss: What Ellen does as a life and joy coachFinding your own authentic source of joyEllen's approach to helping women take their power back from fear to create more meaningful livesHer suggestions on the best ways to enhance joyThe tool Ellen uses with her clients to grow their confidence, as they calm their fearHow you can enjoy the journey of embracing joy

Optimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLY
2041: 5 Self Reflection Questions to Make Life Better by Ellen Burgan of If It Brings You Joy on Mindfulness

Optimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLY

Play Episode Listen Later Jul 13, 2021 11:36


Ellen Burgan of If It Brings You Joy offers 5 self-reflection questions you can ask yourself to build a better life. Episode 2041: 5 Self Reflection Questions to Make Life Better by Ellen Burgan of If It Brings You Joy on Mindfulness Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you. The original post is located here: https://ifitbringsyoujoy.com/self-reflection-questions/   Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Living Daily - ARCHIVE 2 - Episodes 301-600 ONLY
2041: 5 Self Reflection Questions to Make Life Better by Ellen Burgan of If It Brings You Joy on Mindfulness

Optimal Living Daily - ARCHIVE 2 - Episodes 301-600 ONLY

Play Episode Listen Later Jul 13, 2021 11:36


Ellen Burgan of If It Brings You Joy offers 5 self-reflection questions you can ask yourself to build a better life. Episode 2041: 5 Self Reflection Questions to Make Life Better by Ellen Burgan of If It Brings You Joy on Mindfulness Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you. The original post is located here: https://ifitbringsyoujoy.com/self-reflection-questions/   Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Living Daily
2041: 5 Self Reflection Questions to Make Life Better by Ellen Burgan of If It Brings You Joy on Mindfulness

Optimal Living Daily

Play Episode Listen Later Jul 13, 2021 10:20


Ellen Burgan of If It Brings You Joy offers 5 self-reflection questions you can ask yourself to build a better life. Episode 2041: 5 Self Reflection Questions to Make Life Better by Ellen Burgan of If It Brings You Joy on Mindfulness Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you. The original post is located here: https://ifitbringsyoujoy.com/self-reflection-questions/ Go to Headspace.com/OLD for a free one month trial with access to Headspace's full library of meditations for every situation. Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Optimal Living Daily
2041: 5 Self Reflection Questions to Make Life Better by Ellen Burgan of If It Brings You Joy on Mindfulness

Optimal Living Daily

Play Episode Listen Later Jul 13, 2021 9:48


Ellen Burgan of If It Brings You Joy offers 5 self-reflection questions you can ask yourself to build a better life. Episode 2041: 5 Self Reflection Questions to Make Life Better by Ellen Burgan of If It Brings You Joy on Mindfulness Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you. The original post is located here:   Go to for a free one month trial with access to Headspace's full library of meditations for every situation.   and in    and join our online community:   Interested in advertising on the show? Visit 

Optimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLY
2010: How to Boost Your Confidence by Ellen Burgan of If It Brings You Joy on Celebrating Your Accomplishments

Optimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLY

Play Episode Listen Later Jun 12, 2021 9:21


Ellen Burgan of If It Brings You Joy tells you how to boost your confidence by celebrating your accomplishments Episode 2010: How to Boost Your Confidence by Ellen Burgan of If It Brings You Joy on Celebrating Your Accomplishments Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you. The original post is located here: https://ifitbringsyoujoy.com/acknowledge-yourself/  Whether you want cash back, travel rewards, or to consolidate debt, Credit Karma can help you find the offers that fit your goals. Apply with confidence today. Go to CreditKarma.com/podcast or the Credit Karma app. Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Living Daily - ARCHIVE 2 - Episodes 301-600 ONLY
2010: How to Boost Your Confidence by Ellen Burgan of If It Brings You Joy on Celebrating Your Accomplishments

Optimal Living Daily - ARCHIVE 2 - Episodes 301-600 ONLY

Play Episode Listen Later Jun 12, 2021 9:21


Ellen Burgan of If It Brings You Joy tells you how to boost your confidence by celebrating your accomplishments Episode 2010: How to Boost Your Confidence by Ellen Burgan of If It Brings You Joy on Celebrating Your Accomplishments Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you. The original post is located here: https://ifitbringsyoujoy.com/acknowledge-yourself/  Whether you want cash back, travel rewards, or to consolidate debt, Credit Karma can help you find the offers that fit your goals. Apply with confidence today. Go to CreditKarma.com/podcast or the Credit Karma app. Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Living Daily
2010: How to Boost Your Confidence by Ellen Burgan of If It Brings You Joy on Celebrating Your Accomplishments

Optimal Living Daily

Play Episode Listen Later Jun 12, 2021 6:54


Ellen Burgan of If It Brings You Joy tells you how to boost your confidence by celebrating your accomplishments Episode 2010: How to Boost Your Confidence by Ellen Burgan of If It Brings You Joy on Celebrating Your Accomplishments Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you. The original post is located here: https://ifitbringsyoujoy.com/acknowledge-yourself/ Whether you want cash back, travel rewards, or to consolidate debt, Credit Karma can help you find the offers that fit your goals. Apply with confidence today. Go to CreditKarma.com/podcast or the Credit Karma app. Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily --- Support this podcast: https://anchor.fm/optimal-living-daily/support

Optimal Living Daily
2010: How to Boost Your Confidence by Ellen Burgan of If It Brings You Joy on Celebrating Your Accomplishments

Optimal Living Daily

Play Episode Listen Later Jun 12, 2021 6:22


Ellen Burgan of If It Brings You Joy tells you how to boost your confidence by celebrating your accomplishments Episode 2010: How to Boost Your Confidence by Ellen Burgan of If It Brings You Joy on Celebrating Your Accomplishments Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you. The original post is located here:   Whether you want cash back, travel rewards, or to consolidate debt, Credit Karma can help you find the offers that fit your goals. Apply with confidence today. Go to or the Credit Karma app.   and in    and join our online community: Interested in advertising on the show? Visit 

Optimal Relationships Daily
928: A New Look at Bucket Lists by Ellen Burgan of If it Brings You Joy on Life's Possibilities and Core Values

Optimal Relationships Daily

Play Episode Listen Later Mar 31, 2021 9:19


Ellen Burgan discusses bucket lists from a different angle. Episode 928: A New Look at Bucket Lists by Ellen Burgan of If it Brings You Joy on Life's Possibilities and Core Values Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you. The original post is located here: https://ifitbringsyoujoy.com/bucket-lists/ Calm is offering a special limited time promotion of 40% off a Calm Premium subscription at Calm.com/ORD Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Relationships Daily
902: Friendships: the Spice That Make Everything Nice by Ellen Burgan of If It Brings You Joy on Making Time For Friends

Optimal Relationships Daily

Play Episode Listen Later Feb 23, 2021 8:23


Ellen Burgan discusses the importance of friendships and some of her own. Episode 902: Friendships: the Spice That Make Everything Nice by Ellen Burgan of If It Brings You Joy on Making Time For Friends Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you. The original post is located here: https://ifitbringsyoujoy.com/adult-friends/ Ten Ten's limited-edition collection of diamond engagement rings is available at http://BlueNile.com. Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

Unstoppable Leadership
Finding Confidence and Joy to be a better Leader

Unstoppable Leadership

Play Episode Listen Later Jan 27, 2021 32:04


Ellen Burgan is the founder of Joy Coach. After over 30 years in the business world, Ellen Burgan started her new chapter as a Joy Coach. She is a Certified Fearless Living Coach through the Fearless Living Institute. Ellen is especially passionate about helping women whose hectic life of motherhood and/or a career has let them slip to the bottom of the priority list. They feel stuck and know there's got to be something more meant for their lives. She helps women: – Understand how fear keeps them stuck – Build lasting confidence & courage – Tap into their true inner selves – Create a life of joy they want & deserve! Click and Subscribe to my Youtube Channel for the live and recorded shows --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/unstoppableleadership/message Support this podcast: https://anchor.fm/unstoppableleadership/support

Your Transformation Journey
Finding Confidence and Joy to be a better Leader

Your Transformation Journey

Play Episode Listen Later Jan 27, 2021 32:04


Ellen Burgan is the founder of Joy Coach. After over 30 years in the business world, Ellen Burgan started her new chapter as a Joy Coach. She is a Certified Fearless Living Coach through the Fearless Living Institute. Ellen is especially passionate about helping women whose hectic life of motherhood and/or a career has let them slip to the bottom of the priority list. They feel stuck and know there's got to be something more meant for their lives. She helps women: – Understand how fear keeps them stuck – Build lasting confidence & courage – Tap into their true inner selves – Create a life of joy they want & deserve! Click and Subscribe to my Youtube Channel for the live and recorded shows --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yourtransformationjourney/message Support this podcast: https://anchor.fm/yourtransformationjourney/support

Optimal Relationships Daily
881: 7 Reasons Why Hugs Are So Powerful by Ellen Burgan of If it Brings You Joy on the Value of Physical Touch

Optimal Relationships Daily

Play Episode Listen Later Jan 25, 2021 10:03


Ellen Burgan offers the science behind why hugs are so powerful. Episode 881: 7 Reasons Why Hugs Are So Powerful by Ellen Burgan of If it Brings You Joy on the Value of Physical Touch Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you. The original post is located here: https://ifitbringsyoujoy.com/benefits-of-hugging/ Ten Ten's limited-edition collection of diamond engagement rings is available at http://BlueNile.com. Go to Apostrophe.com/ORD and you'll get fifteen dollars off your dermatology visit! Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Relationships Daily
851: The Amazing Value of Self-Compassion by Ellen Burgan of If It Brings You Joy on Self-Care Practices

Optimal Relationships Daily

Play Episode Listen Later Dec 14, 2020 12:12


Ellen Burgan reflects on the amazing value of self-compassion. Episode 851: The Amazing Value of Self-Compassion by Ellen Burgan of If It Brings You Joy on Self-Care Practices Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you. The original post is located here: https://ifitbringsyoujoy.com/the-amazing-value-of-self-compassion/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts!   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Calm is offering a special limited time promotion of 40% off a Calm Premium subscription at CALM.COM/ORD Ten Ten's limited-edition collection of diamond engagement rings launches on January 18th, and you can preview it exclusively at http://BlueNile.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
1174: Kickstart Your Journey of Being Fit & Healthy by Ellen Burgan of If It Brings You Joy

Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY

Play Episode Listen Later Nov 11, 2020 14:48


Ellen Burgan of If It Brings You Joy on kickstarting your health journey. Episode 1174: Kickstart Your Journey of Being Fit & Healthy by Ellen Burgan of If It Brings You Joy Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you. The original post is located here: https://ifitbringsyoujoy.com/kickstart-your-journey-of-being-fit-healthy/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Health Daily
1174: Kickstart Your Journey of Being Fit & Healthy by Ellen Burgan of If It Brings You Joy

Optimal Health Daily

Play Episode Listen Later Nov 11, 2020 13:06


Ellen Burgan of If It Brings You Joy on kickstarting your health journey. Episode 1174: Kickstart Your Journey of Being Fit & Healthy by Ellen Burgan of If It Brings You Joy Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you. The original post is located here: https://ifitbringsyoujoy.com/kickstart-your-journey-of-being-fit-healthy/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Dropps delivers powerful cleaning from nature with plant and mineral based formulas to your door in low waste cardboard packaging instead of plastic containers that end up in our oceans and landfills. Sign up for auto-shipments to save big (you can pause, skip, or cancel anytime). Visit Dropps.com/OHD and use code OHD for 25% off your first order.

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Optimal Relationships Daily
788: How to Build a Circle of Support for Your Life by Ellen Burgan of If It Brings You Joy on Finding True Supporters

Optimal Relationships Daily

Play Episode Listen Later Sep 16, 2020 9:26


Ellen Burgan teaches us how to build a circle of support. Episode 788: How to Build a Circle of Support for Your Life by Ellen Burgan of If It Brings You Joy on Finding True Supporters Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you. The original post is located here: https://ifitbringsyoujoy.com/circle-of-support/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts!   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

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Optimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLY
1705: How to Bloom Where You Are Planted by Ellen Burgan of If It Brings You Joy on The Personal Growth Mindset

Optimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLY

Play Episode Listen Later Aug 11, 2020 9:40


Ellen Burgan of If It Brings You Joy tells us how we can personally "bloom" where we are planted. Episode 1705: How to Bloom Where You Are Planted by Ellen Burgan of If It Brings You Joy on The Personal Growth Mindset Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you. The original post is located here: https://ifitbringsyoujoy.com/bloom-where-you-are-planted/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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Optimal Living Daily - ARCHIVE 2 - Episodes 301-600 ONLY
1705: How to Bloom Where You Are Planted by Ellen Burgan of If It Brings You Joy on The Personal Growth Mindset

Optimal Living Daily - ARCHIVE 2 - Episodes 301-600 ONLY

Play Episode Listen Later Aug 11, 2020 9:40


Ellen Burgan of If It Brings You Joy tells us how we can personally "bloom" where we are planted. Episode 1705: How to Bloom Where You Are Planted by Ellen Burgan of If It Brings You Joy on The Personal Growth Mindset Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you. The original post is located here: https://ifitbringsyoujoy.com/bloom-where-you-are-planted/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

personal growth bloom growth mindset planted burgan bloom where you are planted oldpodcast ellen burgan if it brings you joy
Optimal Living Daily
1705: How to Bloom Where You Are Planted by Ellen Burgan of If It Brings You Joy on The Personal Growth Mindset

Optimal Living Daily

Play Episode Listen Later Aug 11, 2020 6:41


Ellen Burgan of If It Brings You Joy tells us how we can personally "bloom" where we are planted. Episode 1705: How to Bloom Where You Are Planted by Ellen Burgan of If It Brings You Joy on The Personal Growth Mindset Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you. The original post is located here:  and in   and !

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Optimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLY
1625: Tips to Attract What You Want in Life with the Law of Attraction by Ellen Burgan of If It Brings You Joy

Optimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLY

Play Episode Listen Later May 23, 2020 9:43


Ellen Burgan of If It Brings You Joy shares tips to attract what you want in life with the law of attraction. Episode 1625: Tips to Attract What You Want in Life with the Law of Attraction by Ellen Burgan of If It Brings You Joy Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you. The original post is located here: https://ifitbringsyoujoy.com/let-go-of-the-little-things/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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Optimal Living Daily - ARCHIVE 2 - Episodes 301-600 ONLY
1625: Tips to Attract What You Want in Life with the Law of Attraction by Ellen Burgan of If It Brings You Joy

Optimal Living Daily - ARCHIVE 2 - Episodes 301-600 ONLY

Play Episode Listen Later May 23, 2020 9:43


Ellen Burgan of If It Brings You Joy shares tips to attract what you want in life with the law of attraction. Episode 1625: Tips to Attract What You Want in Life with the Law of Attraction by Ellen Burgan of If It Brings You Joy Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you. The original post is located here: https://ifitbringsyoujoy.com/let-go-of-the-little-things/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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Optimal Living Daily
1625: Tips to Attract What You Want in Life with the Law of Attraction by Ellen Burgan of If It Brings You Joy

Optimal Living Daily

Play Episode Listen Later May 23, 2020 6:44


Ellen Burgan of If It Brings You Joy shares tips to attract what you want in life with the law of attraction. Episode 1625: Tips to Attract What You Want in Life with the Law of Attraction by Ellen Burgan of If It Brings You Joy Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you. The original post is located here:  and in  and !

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Optimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLY
1592: 3 Tips for How to “Let Go” of the Little Things by Ellen Burgan of If It Brings You Joy on Intentional Living

Optimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLY

Play Episode Listen Later Apr 20, 2020 11:56


Ellen Burgan of If It Brings You Joy shares 3 tips for how to let go of the little things. Episode 1592: 3 Tips for How to “Let Go” of the Little Things by Ellen Burgan of If It Brings You Joy on Intentional Living Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you. The original post is located here: https://ifitbringsyoujoy.com/let-go-of-the-little-things/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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Optimal Living Daily - ARCHIVE 2 - Episodes 301-600 ONLY
1592: 3 Tips for How to “Let Go” of the Little Things by Ellen Burgan of If It Brings You Joy on Intentional Living

Optimal Living Daily - ARCHIVE 2 - Episodes 301-600 ONLY

Play Episode Listen Later Apr 20, 2020 11:56


Ellen Burgan of If It Brings You Joy shares 3 tips for how to let go of the little things. Episode 1592: 3 Tips for How to “Let Go” of the Little Things by Ellen Burgan of If It Brings You Joy on Intentional Living Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you. The original post is located here: https://ifitbringsyoujoy.com/let-go-of-the-little-things/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

tips let go little things intentional living burgan oldpodcast ellen burgan if it brings you joy
Optimal Living Daily
1592: 3 Tips for How to “Let Go” of the Little Things by Ellen Burgan of If It Brings You Joy on Intentional Living

Optimal Living Daily

Play Episode Listen Later Apr 20, 2020 10:00


Ellen Burgan of If It Brings You Joy shares 3 tips for how to let go of the little things. Episode 1592: 3 Tips for How to “Let Go” of the Little Things by Ellen Burgan of If It Brings You Joy on Intentional Living Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you. The original post is located here:  and in  and ! If you are ready for the best WiFi ever, you can get it today from NETGEAR and never worry about WiFi again. Check out Orbi WiFi 6 at

Optimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLY
1528: How to Make Small, Sustainable Changes to Make Your Life Better by Ellen Burgan of If It Brings You Joy

Optimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLY

Play Episode Listen Later Feb 16, 2020 9:19


Ellen Burgan of If It Brings You Joy shares how to make small, sustainable changes to make your life better. Episode 1528: How to Make Small, Sustainable Changes to Make Your Life Better by Ellen Burgan of If It Brings You Joy Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you. The original post is located here: https://ifitbringsyoujoy.com/how-to-make-small-sustainable-changes-to-make-your-life-better/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

sustainable make your life better burgan oldpodcast ellen burgan if it brings you joy
Optimal Living Daily - ARCHIVE 2 - Episodes 301-600 ONLY
1528: How to Make Small, Sustainable Changes to Make Your Life Better by Ellen Burgan of If It Brings You Joy

Optimal Living Daily - ARCHIVE 2 - Episodes 301-600 ONLY

Play Episode Listen Later Feb 16, 2020 9:19


Ellen Burgan of If It Brings You Joy shares how to make small, sustainable changes to make your life better. Episode 1528: How to Make Small, Sustainable Changes to Make Your Life Better by Ellen Burgan of If It Brings You Joy Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you. The original post is located here: https://ifitbringsyoujoy.com/how-to-make-small-sustainable-changes-to-make-your-life-better/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

sustainable make your life better burgan oldpodcast ellen burgan if it brings you joy
Optimal Living Daily
1528: How to Make Small, Sustainable Changes to Make Your Life Better by Ellen Burgan of If It Brings You Joy

Optimal Living Daily

Play Episode Listen Later Feb 16, 2020 6:20


Ellen Burgan of If It Brings You Joy shares how to make small, sustainable changes to make your life better. Episode 1528: How to Make Small, Sustainable Changes to Make Your Life Better by Ellen Burgan of If It Brings You Joy Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you. The original post is located here:  and in  and !

sustainable make your life better burgan ellen burgan if it brings you joy
Optimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLY
1496: Increase Happiness by Removing this One Thing From Your Life AND Why Smiling is Good For You by Ellen Burgan

Optimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLY

Play Episode Listen Later Jan 15, 2020 10:25


2 short posts from Ellen Burgan of If It Brings You Joy on increasing happiness by removing one thing and why smiling is good for your health. Episode 1496: Increase Happiness by Removing this One Thing From Your Life AND Why Smiling is Good For You by Ellen Burgan Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you. The original posts are located here: https://ifitbringsyoujoy.com/negative-thought/ & https://ifitbringsyoujoy.com/why-smiling-is-good-for-you/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

happiness one thing smiling good for you burgan oldpodcast ellen burgan if it brings you joy
Optimal Living Daily - ARCHIVE 2 - Episodes 301-600 ONLY
1496: Increase Happiness by Removing this One Thing From Your Life AND Why Smiling is Good For You by Ellen Burgan

Optimal Living Daily - ARCHIVE 2 - Episodes 301-600 ONLY

Play Episode Listen Later Jan 15, 2020 10:25


2 short posts from Ellen Burgan of If It Brings You Joy on increasing happiness by removing one thing and why smiling is good for your health. Episode 1496: Increase Happiness by Removing this One Thing From Your Life AND Why Smiling is Good For You by Ellen Burgan Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you. The original posts are located here: https://ifitbringsyoujoy.com/negative-thought/ & https://ifitbringsyoujoy.com/why-smiling-is-good-for-you/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

happiness one thing smiling good for you burgan oldpodcast ellen burgan if it brings you joy
Optimal Living Daily
1496: Increase Happiness by Removing this One Thing From Your Life AND Why Smiling is Good For You by Ellen Burgan

Optimal Living Daily

Play Episode Listen Later Jan 15, 2020 9:07


2 short posts from Ellen Burgan of If It Brings You Joy on increasing happiness by removing one thing and why smiling is good for your health. Episode 1496: Increase Happiness by Removing this One Thing From Your Life AND Why Smiling is Good For You by Ellen Burgan Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you. The original posts are located here: &  and in  and ! Thank you to ZipRecruiter for sponsoring! Listeners of O.L.D. can post jobs on ZipRecruiter for FREE! Just go to:

Optimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLY
1381: Optimism: It's a Choice by Ellen Burgan of If It Brings You Joy on How To Be More Positive Minded

Optimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLY

Play Episode Listen Later Sep 22, 2019 11:06


Ellen Burgan of If It Brings You Joy shares her thoughts on optimism being a choice.   Episode 1381: Optimism: It's a Choice by Ellen Burgan of If It Brings You Joy on How To Be More Positive Minded  Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you.   The original post is located here: https://ifitbringsyoujoy.com/optimism/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

positive optimism minded burgan oldpodcast ellen burgan if it brings you joy
Optimal Living Daily - ARCHIVE 2 - Episodes 301-600 ONLY
1381: Optimism: It's a Choice by Ellen Burgan of If It Brings You Joy on How To Be More Positive Minded

Optimal Living Daily - ARCHIVE 2 - Episodes 301-600 ONLY

Play Episode Listen Later Sep 22, 2019 11:06


Ellen Burgan of If It Brings You Joy shares her thoughts on optimism being a choice.   Episode 1381: Optimism: It's a Choice by Ellen Burgan of If It Brings You Joy on How To Be More Positive Minded  Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you.   The original post is located here: https://ifitbringsyoujoy.com/optimism/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

positive optimism minded burgan oldpodcast ellen burgan if it brings you joy
Optimal Living Daily
1381: Optimism: It's a Choice by Ellen Burgan of If It Brings You Joy on How To Be More Positive Minded

Optimal Living Daily

Play Episode Listen Later Sep 22, 2019 8:07


Ellen Burgan of If It Brings You Joy shares her thoughts on optimism being a choice.     Episode 1381: Optimism: It's a Choice by Ellen Burgan of If It Brings You Joy on How To Be More Positive Minded   Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you.    The original post is located here:    and in  and !

positive optimism minded burgan ellen burgan if it brings you joy