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Grace Alice O'Shea is an award-winning sex and intimacy educator, author, and podcaster, host of "The G-Spot". Most of us think that intimacy is about romance and physical acts, but in reality it's about trust, self-awareness and connection with ourselves and others. We explore: The truth about intimacy in modern relationshipsHow trust is built - and how it's brokenWhy self-care is the foundation for deeper connectionHow shame plays a role in our livesThe roles and responsibilities of men and women todayCommon challenges couples face in modern societyHow to create emotional and physical connection that lastsSteps to improve communication and understanding in relationshipsAnd much more.Timestamps: 0:00:01 - What Is True Intimacy?0:05:58 - Why Sex Is Misunderstood in Modern Relationships 0:11:59 - How Culture Shapes Your Views on Love and Connection 0:17:59 - 3 Ways to Reconnect with Your Partner Today 0:23:58 - The Hidden Link Between Fatigue and Low Intimacy 0:29:58 - Unspoken Expectations That Damage Relationships 0:36:00 - How to Create Time and Space for Your Relationship 0:41:59 - Addiction, Desire, and the Science of Connection 0:47:58 - Spotting Relationship Patterns That Hold You Back 0:54:00 - The Impact of Social Media on Intimacy and Trust 0:59:59 - How Fear Shapes Modern Dating and Love 1:06:00 - Childhood Conditioning That Affects Adult Love 1:12:01 - Shame and How It Silently Controls Intimacy 1:17:58 - Needs vs. Wants: Getting Clear in Relationships 1:23:58 - Why People Turn to Coaching and Therapy for Love 1:29:59 - The Male Perspective on Modern Relationships 1:35:59 - The Role of Contribution in a Healthy Partnership 1:42:01 - How to Stay Calm When Triggered by Your Partner 1:47:58 - Self-Awareness: The Key to Deep Trust and Love 1:54:00 - Practical Takeaways to Improve Intimacy Today Grace Alice: @grace_alice_osheaDan: @thedancampion Get your FREE copy of 20 Books and Podcasts to Change Your Life: https://mailchi.mp/prymal/bookspodcasts
How to Quit Your Job: A Mom's Guide to Creating a Life and Business You Love
Picture yourself at 4 a.m., brain foggy, trying to squeeze in MBA coursework before a full day of corporate work. That was me in my early 30s, convinced I had no time. And somehow, even after graduating, that feeling never went away. The truth is, we've been telling ourselves we don't have time long before kids entered the picture, and we keep finding evidence for that story every single day. In this episode, I'm sharing the exact planning system that transformed how I think about time. Whether you're juggling a corporate role, caring for little ones, or trying to build a business on the side, the real question isn't how to find more time. It's how to treat your own goals with the same priority you give to everything else you love.For more information, transcript, and show notes, click here: jenna.coach/61Join me for a free strategy session by clicking here: https://mom.jenna.coach/applyYou're invited to join us every 2nd Thursday for my free Mom Entrepreneurs Circle. Sign up here: https://mom.jenna.coach/circleKeep up with me on LinkedIn here: https://www.linkedin.com/in/jenna-rykiel and Instagram here: https://www.instagram.com/jrykiel3If you enjoy the show, please follow, rate, review, and share the podcast! Your support helps the show reach moms just like you who are ready to quit their 9-to-5 in pursuit of a life and business they love. Click here for instructions on how to leave a review: https://jenna.coach/podcast/podcastlaunch
Send us a textEver feel like there aren't enough hours in the day to truly build the business of your dreams? This week on "The Selling Podcast," Mike and Scott are joined by an incredible trio: Aaron Skinner, Alex Skinner, and PJ Howland, the brilliant minds behind UnsexyBusinessmen.com!This episode is a goldmine for aspiring and current entrepreneurs who are tired of the hustle culture narrative and want practical strategies to regain control of their time. The UnsexyBusinessmen founders reveal their unique philosophy on utilizing the correct resources to effectively give you the time to create, build, and run your own business.They dive into:Identifying and leveraging overlooked resources that free up your most valuable asset: time.How to streamline operations to focus on growth, not just daily tasks.The critical balance between working in your business and working on your business.Real-world insights from their own experiences in building and managing ventures, including the story of Aaron's successful janitorial business exit that proves "unsexy" can be incredibly profitable.If you're looking for honest, actionable advice on how to stop trading hours for dollars and start building a truly sustainable and thriving enterprise, Aaron, Alex, and PJ bring the goods. Mike and Scott ensure the conversation is packed with their signature humor and sharp questions, making complex business principles accessible and engaging.Tune in to discover how to strategically reclaim your time and put it to work building the business you've always envisioned.Scott SchlofmanMike Williams - Cell 801-635-7773 #sales #podcast #customerfirst #relationships #success #pipeline #funnel #sales success #selling #salescoach
Daily Steps Toward Success: Motivation / Success / Inspiration
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Minimalism isn't about cold white walls, tossing your kid's favorite toys when they're not looking, or never buying another throw pillow again. It's about being radically intentional with your space, your time, and your money — and learning how to clear what's cluttering your life, both physically and emotionally. In this episode of Everyone's Talkin' Money, Shari sits down with globally recognized home organizing expert and bestselling author Shira Gill, whose books Minimalista, Organized Living, and LifeStyled have transformed how people across the world think about clutter. Together, they unpack what minimalism really looks like (hint: it's not about deprivation), how to raise kids who value their things without hoarding them, and how simplifying your home can lead to greater financial confidence, more time, and more freedom. Whether your kitchen counter is your current catch-all or your closet is basically a time capsule, this episode will help you get unstuck and start fresh — no color-coded labels required. In this episode, we discuss: How minimalism is actually about radical intention, not restriction Shira's "one in, one out" rule that keeps chaos in check The hidden emotional and financial costs of clutter How disorganization leads to overbuying, time scarcity, and missed bills Simple organizing systems you can implement today (hello, action basket!) Why letting go of items can actually create abundance How to involve kids in the decluttering process without the meltdowns The connection between a clean space and better decisions — even with food and money You'll walk away with: An empowering definition of minimalism that doesn't require a beige aesthetic One simple habit to stop the clutter before it starts Why the “one in, one out” rule is a game-changer — especially with kids How clutter leads to overbuying, time stress, and even financial disorganization The emotional cost of keeping stuff “just in case” How to set up an action basket and donation system that creates instant relief Why getting organized boosts confidence, wellness, and even helps you eat better How to finally let go of items you think you might sell — without guilt Learn more about Shira Check out her bestselling books: Minimalista Organized Living LifeStyled Follow Shira on Instagram: @shiragill Let's keep the conversation going! Follow Everyone's Talkin' Money on Instagram: @everyonestalkinmoney Visit everyonestalkinmoneypodcast.com for more episodes, resources, and to join our email list! Learn more about your ad choices. Visit megaphone.fm/adchoices
On this episode of Mastery Unleashed, Christie Ruffino sits down with Tyler, an expert in spirit animal energy and intuitive guidance, to explore how animals show up in our lives to guide, heal, and inspire us—especially in business.Tyler shares his transformational journey from a toxic, party-driven lifestyle to a life of purpose, how a powerful encounter with an Australian Water Dragon changed everything, and how understanding the wisdom of spirit animals can unlock clarity, creativity, and confidence in business and life.Key Takeaways:✅ How to recognize when an animal is showing up as a guide in your life.✅ Why spirit animals shift depending on the season of your life and what that means for your business.✅ The hidden messages behind common animal encounters (butterflies, lizards, hawks, and more!).✅ Why entrepreneurs should embody the whale to take up space and stop playing small.✅ How to tap into your own spirit animal to align with success, abundance, and flow.
On this solo episode:Stacey addresses solopreneurs, small team leaders, and high-achieving business owners who feel tethered to their businesses 24/7. Emphasizing the necessity of a "CEO shift," the host explains that true growth stems not from working harder but from thinking and acting strategically.Key Takeaways:-You build freedom not by doing it all.-Lead with data, not drama.-Your business should be a machine that supports your life.Tweetable Quotes:"Simplification creates space for sustainable growth and far less burnout." -Stacey O'Byrne"Delegate outcomes, not just tasks, to empower performance and excellence." -Stacey O'Byrne"Your today's actions must align with your tomorrow's vision." -Stacey O'ByrneResources: Instagram: @pivotpointadvantageFree Strategy Session: text Success to 646.495.9867Schedule a 15-minute call with Stacey: http://pivotpointadvantage.com/talktostaceyIf you're ready to take yourself and your business to the next level and are interested in a coaching program that will get you there check out: http://pivotpointadvantage.com/iwantsuccess Join an interactive environment to help you build the success you've always wanted with other like-minded, success-driven entrepreneurs, business owners, and sales professionals: https://facebook.com/groups/sellwithoutselling
Daily Steps Toward Success: Motivation / Success / Inspiration
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In today's episode, I'm sharing how you can create time freedom by honing your skills and good habits and compounding them so you have more time doing what you love and making more money than ever before. Follow me on Instagram: https://www.instagram.com/sixfigurehoney/ SFSA Masterclass Link: https://stan.store/sixfigurehoney Six Figure Sales Academy Link: https://sixfigurehoney.mykajabi.com/offers/ifcdWMru/checkout Join Stan Store: https://www.stan.store/?ref=sixfigurehoney&referrer=https%3A%2F%2Fl.instagram.com%2F&utm_source=stan-store-link&utm_medium=redirect&utm_campaign=storefront
Daily Steps Toward Success: Motivation / Success / Inspiration
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2698: Leo Babauta shares how he transformed his life by prioritizing time for meaningful changes. He emphasizes the importance of commitment and offers practical steps, such as cutting unnecessary activities and simplifying daily routines, to create space for a healthier, more fulfilling life. Read along with the original article(s) here: https://zenhabits.net/time/ Quotes to ponder: "It has to be that urgent for you. Think of this not as 'improving your life' but saving it." "Slowly I learned to simplify. I simplified my daily routines, my work, my social life, my possessions, my chores, my wardrobe." "Respect yourself and your time and the changes you're trying to make." Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2698: Leo Babauta shares how he transformed his life by prioritizing time for meaningful changes. He emphasizes the importance of commitment and offers practical steps, such as cutting unnecessary activities and simplifying daily routines, to create space for a healthier, more fulfilling life. Read along with the original article(s) here: https://zenhabits.net/time/ Quotes to ponder: "It has to be that urgent for you. Think of this not as 'improving your life' but saving it." "Slowly I learned to simplify. I simplified my daily routines, my work, my social life, my possessions, my chores, my wardrobe." "Respect yourself and your time and the changes you're trying to make." Learn more about your ad choices. Visit megaphone.fm/adchoices
I want to talk about how to become obsessed with your goals. Why Should We Become Obsessed With Our Goals? It might sound a little intense, but Grant Cardone puts it best: "I suggest that you become obsessed about the things you want. Otherwise, you're going to spend a lifetime making up excuses as to why you didn't get the life that you wanted." Essentially, you either become obsessed with your goals and move forward in the life you want, or you'll dwell on excuses for why you didn't live the life you desire PROBLEM. You say you want something…but your actions… According to Robert Kiyosaki, "For many people, the power of their excuse is more powerful than their dreams." Life is coming at you full speed, and the challenges, problems, and excuses we face can often seem bigger than our dreams. Therefore, you must create reasons and goals that are bigger than your obstacles. Harv Eker summarizes it well: "You can have reasons, or you can have results. You can't have both." Making Your Goals a Must Robert Stuberg, a mentor of mine, often talks about how the real solution to creating an obsession with your goals is to make them a must. To live the life you dream of and achieve the goals you set, you must prioritize them above everything else. So, how do we do this? How do we make our priorities non-negotiable? Steps to Become Obsessed with Your Goals 1. Be Specific The biggest challenge most of us face is not knowing exactly what we want. It's super important to be very specific about your desires. Do you want more money? A better life? Improved relationships? A nicer car? What exactly do you want? What type of freedom with your time do you desire? Be clear about the specifics of your goals; specificity is the first step to achieving them 2. Make Commitments Once you know exactly what you want, you gotta commit to achieving it. You have to be ready to sacrifice something in order to get it. If you're not specific about what you want or the sacrifices you're willing to make, you won't get any closer to becoming obsessed with your goals. 3. Create Time in Your Day Allocate specific time every day to focus and concentrate on your goals. This daily focus is crucial because it helps you continually visualize your goals 4. Visualization The mind works in mysterious ways. The clearer and more real your goals become in your mind, the more doable they seem. Spend time every day visualizing your goals. The clearer you are about what you want, the more real it feels, and the more you want it. This visualization helps you become obsessed with your goals. 5. Daily Rituals Establish daily rituals that remind you of your goals. This can be as simple as looking at your goals, writing them down every day, or repeating specific affirmations like "I am going to be successful." Consistency in these rituals reinforces your goals and helps your subconscious mind work towards achieving the 6. Be Relentless and Never Give Up Relentlessly pursue your goals. Never give up. The more you pursue your goals every day, the more obsessed and focused you become on achieving them. RESOLVE 7. Don't Settle One of the biggest pitfalls is settling for less. As you encounter challenges and roadblocks, it's easy to think about settling. However, settling is the enemy of greatness. Don't settle for anything less than what you truly want in your life If you these steps, you will become obsessed with your goals, and as a result, you will get what you want. Thanks for listening George Wright III check out dailymastermind.com
I want to talk about how to become obsessed with your goals. Why Should We Become Obsessed With Our Goals? It might sound a little intense, but Grant Cardone puts it best: "I suggest that you become obsessed about the things you want. Otherwise, you're going to spend a lifetime making up excuses as to why you didn't get the life that you wanted." Essentially, you either become obsessed with your goals and move forward in the life you want, or you'll dwell on excuses for why you didn't live the life you desire PROBLEM. You say you want something…but your actions… According to Robert Kiyosaki, "For many people, the power of their excuse is more powerful than their dreams." Life is coming at you full speed, and the challenges, problems, and excuses we face can often seem bigger than our dreams. Therefore, you must create reasons and goals that are bigger than your obstacles. Harv Eker summarizes it well: "You can have reasons, or you can have results. You can't have both." Making Your Goals a Must Robert Stuberg, a mentor of mine, often talks about how the real solution to creating an obsession with your goals is to make them a must. To live the life you dream of and achieve the goals you set, you must prioritize them above everything else. So, how do we do this? How do we make our priorities non-negotiable? Steps to Become Obsessed with Your Goals 1. Be Specific The biggest challenge most of us face is not knowing exactly what we want. It's super important to be very specific about your desires. Do you want more money? A better life? Improved relationships? A nicer car? What exactly do you want? What type of freedom with your time do you desire? Be clear about the specifics of your goals; specificity is the first step to achieving them 2. Make Commitments Once you know exactly what you want, you gotta commit to achieving it. You have to be ready to sacrifice something in order to get it. If you're not specific about what you want or the sacrifices you're willing to make, you won't get any closer to becoming obsessed with your goals. 3. Create Time in Your Day Allocate specific time every day to focus and concentrate on your goals. This daily focus is crucial because it helps you continually visualize your goals 4. Visualization The mind works in mysterious ways. The clearer and more real your goals become in your mind, the more doable they seem. Spend time every day visualizing your goals. The clearer you are about what you want, the more real it feels, and the more you want it. This visualization helps you become obsessed with your goals. 5. Daily Rituals Establish daily rituals that remind you of your goals. This can be as simple as looking at your goals, writing them down every day, or repeating specific affirmations like "I am going to be successful." Consistency in these rituals reinforces your goals and helps your subconscious mind work towards achieving the 6. Be Relentless and Never Give Up Relentlessly pursue your goals. Never give up. The more you pursue your goals every day, the more obsessed and focused you become on achieving them. RESOLVE 7. Don't Settle One of the biggest pitfalls is settling for less. As you encounter challenges and roadblocks, it's easy to think about settling. However, settling is the enemy of greatness. Don't settle for anything less than what you truly want in your life If you these steps, you will become obsessed with your goals, and as a result, you will get what you want. Thanks for listening George Wright III check out dailymastermind.com
Join us as we welcome Anna Dearmon Kornick, Time Management Coach and host of the It's About Time Podcast, to this Goals with Soul Summit sneak peek episode!In this inspiring conversation, Anna shares her wisdom on overcoming overwhelm and creating space to pursue your goals.Key Takeaways:Discover how overwhelm can hinder us from reaching our full potential.Learn practical strategies to manage overwhelm and create more space in your life.Explore the importance of self-compassion and letting go of the "all or nothing" mentality.Find out how to take small steps towards your goals and celebrate every bit of progress!Get ready to be empowered with actionable tools and strategies to overcome overwhelm and create a life that truly matters to you.Join us for the FREE Goals with Soul Summit starting July 21st at www.goalswithsoulsummit.com!And a big thank you to today's sponsor: Blissoma Botanical Beauty!Photonic is your all-in-one SPF 30 Broad Spectrum Facial Sunscreen and Moisturizer. Perfect for every skin type—oily, acne-prone, sensitive, and everything in between. Photonic—where sun protection meets skin perfection. Visit Blissoma.com to get yours now!---Ready to ditch the overwhelm and create a life that truly lights you up? ✨Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to: Stop overthinking and start taking inspired action Release perfectionism and embrace the messy beauty of growth Ditch the overwhelm and create a sustainable path towards your dreams Implement small, soulful habits that bring you joy and results Shift your mindset from scarcity to abundance and possibility Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality! That's what the Goals with Soul Summit is all about. And it's waiting for you, friend! Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!⚡ www.goalswithsoulsummit.com ⚡
Austin shares his 4 step process for creating the time you need to spend on your job search!Time Stamped Show Notes:[0:25] - “I don't have time!”[1:52] - Track your time with a time audit[3:06] - Find 5-7 hours in your week[4:18] - Schedule the same 5-7 hours every week[5:13] - Be intentional with the time - Have a plan!Want To Level Up Your Job Search?Click here to learn more about 1:1 career coaching to help you land your dream job without applying online.Check out Austin's courses and, as a thank you for listening to the show, use the code PODCAST to get 5% off any digital course:The Interview Preparation System - Austin's proven, all-in-one process for turning your next job interview into a job offer.Value Validation Project Starter Kit - Everything you need to create a job-winning VVP that will blow hiring managers away and set you apart from the competition.No Experience, No Problem - Austin's proven framework for building the skills and experience you need to break into a new industry (even if you have *zero* experience right now).Try Austin's Job Search ToolsResyBuild.io - Build a beautiful, job-winning resume in minutes.ResyMatch.io - Score your resume vs. your target job description and get feedback.ResyBullet.io - Learn how to write attention grabbing resume bullets.Mailscoop.io - Find anyone's professional email in seconds.Connect with Austin for daily job search content:Cultivated CultureLinkedInTwitterThanks for listening!
Daily Steps Toward Success: Motivation / Success / Inspiration
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Welcome to another episode of the Wealthy Wellness Business Podcast! In this episode, we share the three biggest strategies we teach inside The Freedom Academy to help you create more time and financial freedom in your wellness business.We dive into the importance of creating streamlined systems, the power of delegation, and creating a working rhythm to maximize productivity and efficiency. By mastering these strategies, you can unlock more time, wealth, and impact in your business while maintaining a balanced lifestyle.If you've ever felt overwhelmed by the day-to-day tasks in your business, or struggled to find the time to focus on growth, this episode is a must-listen for you.Here's a sneak peek of the main topics we dive into in this episode:Introduction to Systems: Discussing the importance of systems in creating consistency and quality control in a business.Benefits of Consistency: Exploring how systems create consistency, quality control, and a signature experience for customers.Importance of Delegation: Highlighting the significance of delegation in freeing up time and focusing on growth-based tasks.Establishing a Working Rhythm: Emphasizing the need for a structured working rhythm to enhance productivity and time management.We hope this episode inspires you to take inventory of your current systems and processes, highlights where you could delegate tasks more strategically, and gives you the foundations to design your days for success.If you want the freedom to spend quality time with your friends + family, take on more clients, earn more money + build your dream business culture, then you need The Freedom Academy! Inside you'll find the exact Freedom Formula that we used to build a successful 7 figure wellness business! Book a discovery call HERE or dive right in and gain INSTANT access HEREDid you receive value from this episode? Please hit SUBSCRIBE if you did, and share your main takeaway with us below.A + J xWant More?Follow us on Instagram @wealthywellnessbusiness @drjacintadiprinzio @drandrinachienHead to our website www.wealthywellnessbusiness.com
Send us a Text Message.How can you carve out more time for God this summer? Uncover practical tips from Father Damian, Deacon Mike, and special guest Hortensia Rodriguez that will help you disconnect from the constant buzz of technology and focus on your spiritual growth. Register for our Ballpark MassFather Damian shares his retreat experience of turning off his phone to open up conversation with the divine. Deacon Mike offers actionable steps to silence notifications during prayer if you're using a prayer app as well as not having his phone nearby during meals.Hortensia brings a fresh perspective by highlighting the unique opportunities summer's longer days provide for extended prayer sessions and contemplative activities, such as praying the rosary while walking on the beach.Consistent prayer practices are the cornerstone of a deepened relationship with God. Explore how the daily examen can fit flexibly into your schedule, whether during a lunch break or before bedtime. We discuss the benefits of a distraction-free environment, the power of physical movement in enhancing your spiritual routine, and the inspiration that personal surroundings filled with meaningful items, like pictures, can bring. Drawing parallels between spiritual discipline and physical exercise, we underscore the supportive roles of the Holy Spirit and the Virgin Mary in guiding your spiritual journey.You'll get week one's Diocesan Softball Update as well.Imagine spiritual growth as a slow, nurturing process akin to gardening—requiring patience, trust, and consistent care. Join us as we reflect on how summer offers a unique chance to relax and be open to God's voice in various ways. From writing and journaling during prayer to reflecting in tranquil settings like St. John Bosco's Adoration Chapel, this episode is filled with valuable insights to make your summer a time of profound connection with God. Listen in for practical advice, personal stories, and spiritual encouragement to enrich your spiritual journey.
The Power to Create Time : Counting the Omer & the Various Dimensions of Time /Weeks/Months/Years/ Shemita/Yovel. --- Support this podcast: https://podcasters.spotify.com/pod/show/ravpinsonpodcast/support
Read our book, The Score That Matters https://amzn.to/44qxsph The Learning Leader Show With Ryan Hawk Full show notes at www.LearningLeader.com Notes on this conversation with Cal Newport (Obsess over quality). Jewel obsessed over the quality of her work so much that she turned down a 1m dollar offer (even while living out of her car) because she needed time to make her work excellent. Obsess over the quality of what you produce, even if this means missing opportunities in the short term. Leverage the value of these results to gain more and more freedom in your efforts over the long term. Benjamin Franklin – He hired David Hall to create time freedom. He needed time to think, time to experiment. He gave up money in the short term to gain time freedom to create something for the future. There's no guarantee that it would pay off, but we all should think about how we can make investments that our future self would thank us for. Have fewer concurrent active projects. Instead of focusing on 10 things, focus on 2 or 3. Make it public. Share with your team. Be known as a leader who focuses on a few important objectives instead of 10 of them. Match your space to your work – Be in nature, Lin-Manuel Miranda wrote Hamilton in the Morris-Jumel Mansion, the oldest surviving house in Manhattan (served as headquarters for George Washington during the Battle of Harlem Heights, and home of Aaron Burr when he was Vice President), Neil Gaiman built a spartan, 8 sided writing shed that sits on low stilts and offers views on all sides of endless trees. Do Fewer Things: Limit Daily Goals – Cal learned this from his doctoral adviser at MIT. She was incredulous about Cal's attempts to switch back and forth between multiple academic papers. She preferred to get lost in a single project at a time. Cal was convinced that the slowness of working on just one important thing per day would hold him back. Work at a Natural Pace Don't rush your most important work. Allow it instead to unfold along a sustainable timeline, with variations in intensity over different timescales, and, when possible, executed in settings conducive to brilliance. Slow productivity emphatically rejects the performative rewards of unwavering urgency. Grand achievement is built on the steady accumulation of modest results over time, and you should give your efforts the breathing room and respect required to make them part of a life well lived, not an obstacle to it. Obsess over Quality By focusing intensely on the small number of activities that matter most to our jobs, you can find both the motivation and justification for slowness. Improve your taste. It's in the uneasy distance between our taste and our ability that improvement happens – aka in our drive to meet our own high standards. To combat the potential paralysis of perfectionism, think about giving yourself enough time to produce something great, but not unlimited time–focus on creating something good enough to catch the attention of people whose taste you care about but relieve yourself of the need to forge a masterpiece. Gather with people who share similar professional ambitions. When you combine the opinions of multiple practitioners, more possibilities and nuance emerge, and there's a focusing effect that comes from performing for a crowd. It's easy to mistake “do fewer things” for “accomplish fewer things” – but this understanding is backward. We work roughly the same number of hours each week regardless of the size of our task lists. Having more commitments simply increases the hours lost to overhead tax – the coordinating activities, such as meetings and email, needed to manage what's on your plate. The pandemic “zoom apocalypse,” in which many knowledge workers found themselves in Zoom meeting all day long, was caused in part by reaching a state in which overhead tax crowded out almost any time to actually complete tasks. Doing fewer things, in other words, makes us better at our jobs–not only psychologically but also economically and creatively. The Overhead Tax – A key property of overhead tax is that it tends to expand to fill as much time as it's provided. So long as a project is something that you've committed to, and it's not yet complete, it will tend to generate a continual tax in the form of check-in meetings, impromptu email conversations, and plain old mental space. Knowledge workers have no agreed-upon definition of what “productivity” actually means–incredibly unusual compared to other areas of our economy. Lacking a precise definition they defaulted to a crude approximation: pseudo-productivity – using visible activity as a proxy for useful professional accomplishment. Cal argues that the current burnout crisis is due, in part, to the combination of pseudo-productivity with more recent advances in mobile computing and digital communication that made unlimited work available at all times in all places. The result was an impossible internal tug of war, where there was always more to do, and never any hope of catching up. Busy exhaustion itself became your primary signal of usefulness. Slow productivity doesn't ask that you extinguish ambition. Humans derive great satisfaction from being good at what they do and producing useful things. Cal revisits the popular narrative of Jane Austen's writing career; a closer look at her life reveals a powerful case study for a slower approach. Busy Jane Austen was neither happy nor producing memorable work, while unburdened Jane Austen, writing contently at a quiet cottage, after her family decided to withdraw from a busy social calendar, transformed English literature. The goal of Slow Productivity is to propose an entirely new way for you, your small business, or your large employer to think about what it means to get things done; to rescue knowledge work from its increasingly untenable freneticism, and rebuild it to enable you to create things you're proud of without grinding yourself down along the way; and to offer a more humane and sustainable way to integrate professional efforts into a life well lived.
Constantin Bo Morun is a specialist in Time Creation & Peak Performance, and a Certified NeuroEncoding Specialist.
Feeling constrained from your hectic, consuming schedule? If you're a busy professional and are tired of overwhelm and have no free time to do the things you love, this episode is for you. Sophia exposes her journey of being a time and income-capped health professional turned course creator, and shares some perspectives and actionable insights and strategies to help you carve out time for what truly matters. Whether you're seeking to transition your practice online or just want more time for yourself, you'll hear valuable insights to help you thrive professionally and personally. From time management and prioritisation to building passive income streams to help more people, tune in to this episode to create more freedom and fulfillment in your life. It's time to rise up! Want more time freedom and to monetize your knowledge online? You're not alone. I'll guide you for free with the EXACT steps that have helped my clients and I get clarity on where to start & what steps to take: Freedom Workshop Not sure exactly what idea or topic you could make an online course about? 150+ Profitable Ideas Guide Are you ready to: Go from trading your time doing 1:1 with patients/clients to complete time freedom, helping more people ? Find a like-minded community and support that takes you to the next level ? Bring in an additional revenue source in your business by turning your experience into an online program? If yes, click below for a FREE FREEDOM BUILDING ASSESSMENT: Find a time that works for you HERE DM Sophia on IG @thesophiarising
Description:How do you implement something you've learned to better run your practice when you have no time? The answer is one bite at a time with dedicated focus.This presentation will cover:Are you the Tortoise or the Hare? (Who got distracted?)How to manage distractions during your admin time.Learn the "Teflon Drill" to get others to solve problems.Find out the 4 D's of Time ManagementRemember: “Little changes lead to massive success!”Coaching Program #1 Coaching program post-roll #1Schedule a consult with Shaun by visiting https://ptpracticesuccess.com
I am hosting: “Elevate & Expand: Legacy Business Scaling Workshop" Learning Objectives: 1. Strategic Transformation: Participants will learn how to assess their legacy business's current strengths and weaknesses, identify growth opportunities, and develop a strategic roadmap for scaling while preserving core values and heritage. 2. Innovation Integration: Attendees will explore methods for integrating innovation into their legacy business models, leveraging emerging technologies, and adapting to evolving market trends to stay competitive in today's dynamic business landscape. 3 Sustainable Growth Practices: Participants will gain insights into sustainable growth practices, including resource optimization, talent development, and ethical considerations, to ensure long-term viability and positive impact as they scale their legacy businesses. The Workshop will be held on Tuesday, April 30 at 11am Eastern so register here: https://register.elonaloparicoaching.com/home-5874? Tune in Today's SHOW as our well known successful guest speaker shares amazing insight around this very important topic. You will find ways to connect with our GUEST today on the website mentioned in the video and further continue the conversation. SUBSCRIBE, REVIEW & SHARE the SHOW! Elona at the Life School helps Entrepreneurs and Organizations grow legacy purpose driven life and businesses for major Impact & Income. Website: www.elonaloparicoaching.com Follow our Page on Facebook: https://www.facebook.com/profile.php?id=100063162853244&mibextid=LQQJ4d Join our Facebook Group Community here: https://www.facebook.com/groups/entrepreneursofthelifeschool Connect with us on Linkedin: https://www.linkedin.com/in/elona-lopari/ Follow us on Instagram: https://www.instagram.com/elona_lopari/
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Productivity Straight Talk - Time Management, Productivity and Business Growth Tips
I dive into strategies to create time to work ON your business so you can stop spending so much time working IN your business and instead, invest your time in the activities that will grow it. What You'll Discover In This Episode: ✔ How I Became The Productivity Specialist ✔ Why It's Important To Create Time To Work ON Your Business ✔ What That Means & Where To Get Started ✔ Solutions For Working ON Instead Of IN Your Business ✔ So Much More! To access resources and links from this episode, click on https://AmberDeLaGarza.com/312 P.S. Want to discover what's most holding you back in business and receive a personalized playlist to help you overcome those specific challenges? It only takes a few minutes to take the Next Level Business Owner Quiz and get on the path of taking your leadership and business to the next level! And… If you want help managing your time, creating efficiency, making a new hire, reducing the stress and overwhelm of running a business, or making strategic decisions that will help you level up your business, I'd like to talk to you. Let's discuss how we can partner together to help you get unstuck, reduce stress, and determine a clear path to increased profits! Schedule your Discovery Call
Work & Life Balance | Managing Life, Career, Marriage, & Faith | The Latika Vines Show
How are you filling up your cup? Have you heard the saying, "you can't pour from an empty cup?" As much as it is a cliche, it is correct. Working Moms are juggling many obstacles, challenges, schedules, behaviors, and responsibilities for and of their families, careers, and communities; not to mention their own mental, physical, and spiritual health. Therefore, they must be able to refill themselves, on a consistent and regular basis. But how? In this episode of The Latika Vines Show, Latika provides the strategies working moms can use to create and begin to have time for themselves; having the Renewal and Revival needed to Respond to the juggling act! Identify the reason you need time for yourself Change your work schedule Start Off with 24 Hours Away Daily, Take Time for Yourself To schedule time with Latika to discuss how you can create time for yourself, go to HER CALENDER or https://visionaryinitiativesllc.hbportal.co/schedule/5ffcb5a162679d5bde9676a8 About Latika: Latika empowers working moms to get back to their Career Visions so they can feel fulfilled and live life abundantly by taking the initiative in having God bridge the gap between their balance and careers. Latika utilizes her coaching and training programs to empower working moms through Visionary Initiatives, LLC. Connect with Latika: Website | Twitter | LinkedIn | Email | Instagram Thank you for supporting The Latika Vines Show, a division of Visionary Initiatives, LLC #worklifebalance #timemanagement #empoweringtheworkingmom #visionaryinitiatives #thelatikavinesshow #workingmoms #worklifebalancepodcast #fillyourcup #thewholeworkingmom #season10 --- Send in a voice message: https://podcasters.spotify.com/pod/show/latika-vines/message Support this podcast: https://podcasters.spotify.com/pod/show/latika-vines/support
Time is the most valuable resource you own, and you need to make the most of the time available, while understanding that there are still limitations. Today, let's talk about how and why to create time. Listen now! Show notes: [07:19]#1 Create time because it is all we have. [14:50]#2 If you want to create time, use your resources to make things easier for others. [24:16]#3 Energy of abundance - create time by being urgent about the time you have, while over-delivering and embodying abundance in your giving. [27:02]#4 Create time by looking for the shortcuts to achieve things faster. [30:17]Recap Episodes Mentioned: 1835: The 3 Marketing Traffic Strategies And How To Use Each 2754: Entrepreneurship & Business: The Highest Level Of Service There I --- Next Steps: Text Dre Baldwin: Text Dre at 1.305.384.6894 (or go to http://www.DreAllDay.com/Text) Work On Your Game University: http://www.WorkOnYourGameUniversity.com Sponsor: AG1 by Athletic Greens: http://drinkAG1.com/WORKONYOURGAME Get Dre's Emails FREE: Http://WorkOnMyGame.com Free Audiobooks: The Third Day: http://www.ThirdDayBook.com/audible The Mirror Of Motivation: http://www.MirrorOfMotivation.com/audible Get The Free Books: The Third Day: http://ThirdDayBook.com The Mirror Of Motivation: http://MirrorOfMotivation.com The Overseas Basketball Blueprint: http://BallOverseas.com Basketball: How To Play As Well As You Practice: http://HoopHandbook.com/Free Donate: CashApp: http://Cash.app/$DreBaldwin PayPal: http://PayPal.me/DreAllDay Be sure to Subscribe to have each new episode sent directly to you daily! If you're enjoying Work On Your Game, please Review the show and let us know! Dre on social media: Instagram [http://instagram.com/DreBaldwin] Facebook [http://Facebook.com/WorkOnYourGameUniversity] Twitter / X [http://X.com/DreAllDay] YouTube [http://youtube.com/dreupt] Facebook Business Group: https://www.facebook.com/groups/6figuresandgrowing/ All Episodes + FULL Work On Your Game Podcast archive at: http://WorkOnYourGamePodcast.com
Daily Steps Toward Success: Motivation / Success / Inspiration
Get on the waitlist for the How To Create Commitment Course! Just go to createcommitment.com and sign up for the waitlist. While you wait, I'll be sending you emails with tips and inspiration to help you reach your goals. Once you're on the waitlist, you'll be notified as soon as the course is ready for purchase.. Go to createcommitment.com to sign up.
We all need more time in the day and in this episode I'm sharing a few ways you can essentially create more time in your life.Take from larger form content and repurpose to smaller form content so you aren't reinventing the wheel every time you post online.Sponsor of the Show: Free Resourcespodcast.allheartphoto.com/resourcesFollow the show:instagram.com/witt.podinstagram.com/allheartphotoyoutube.com/@wisdominthetangents
Don't have TIME to decorate your home? In this episode we determine if we lack time or we lack motivation? Sometimes our desire to make change is greater than our motivation to actually decorate and we confuse ourselves into thinking we have no time, when the reality is that we lack the motivation. In an effort to find time when we think we have none, I teach you how to do a time audit so you can see the holes in your day when productivity can start. Then I give you five creative ideas for creating more time and/or motivating you into action. 1. Have a one week no screen time rule and see ALL the time that magically appears 2. Swapping with a friend (childcare, meal prep, or man power) 3. Have a Power Hour (at the beginning or end of your day) where you are waking early or going to bed late so you can have uninterrupted time in your day to get your work done. 4. Give yourself a carrot (an external motivator) for reaching your goal 5. Accountability (small group is best, you'll hear why and you'll also learn a suggestion for making it more fun for everyone) You CAN create more time if you want it, but the question that needs to be asked and the answer revealed in truth...how motivated are you to create that time to make change happen? As always, xo, dani // Links mentioned in show: // Email: hello@figandfarmathome.com Website: https://figandfarmathome.com Instagram: https://www.instagram.com/figandfarm/ Facebook Community: https://bit.ly/design101group Home Design 101 (a self-paced course that teaches you how to decorate your home on a budget): https://figandfarmathome.com/home-design-101
In this video, I take you on a deep dive into 'Introverted Intuition,' a profound concept that gives INFJs and INTJs their distinctive edge
Do you love to nerd out on colorful pens, highlighters, and pretty planners like I do? But I can't tell you how many planners I've bought with such good intentions that have ended up on my shelf collecting dust. The truth is that our time management relies on the postures of our hearts. Today's guest, Lissa Figgins, is a faith-driven Life Planning and Time Management Coach. Through her REDEEM Her Time Podcast, coaching, speaking engagements, and facilitating sessions, she empowers women to be more present in their lives and focus on what truly matters, both in the present moment and in light of eternity. Three things you'll learn in this episode: How to identify who and what matters in the season of life you're in. The value of aligning our hearts before overcommitting. How to allow God to guide your steps in every area of your life. To connect with Lissa, head to: Website: https://redeemhertime.com Podcast: The REDEEM Her Time Podcast "We're hearing the voices of everyone and everything around us. It's about getting quiet and then learning, even in that silence, how to quiet our spirits so that we can turn off our internal voices. This way, we can actually just be, listen, and let Him fill us and direct us." - Lissa Figgins TAKE THE PERSONALITY PATTERN QUIZ! ASK MICHELLE A QUESTION! BOOK A FREE 30-MINUTE CALL WITH MICHELLE FB COMMUNITY: The Calm Mom Collective JOIN ME ON INSTAGRAM: @michellegrosser.coach “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
How many unfinished projects do you have weighing on you? Your notebook is full of ideas from the last training you attended. You often think to yourself “I should do this to improve my business." Your inbox is full of downloads but that's where it stops. Designers, it's time to take your to do list and consider it done. Join Master Certified Life & Business Coach Desi Creswell for To Do To Done, a five week coaching intensive. You'll learn to free up time for things you wish you could get to - if only you didn't have so much on your plate. Not only will you prioritize a business growth project - you'll finish it with less stress and more efficiency. To Do To Done include live group calls for coaching and accountability, including opportunities to get personalized feedback from Desi. You'll be equipped with all of the mindset tools and actionable strategies you need to complete the To Do To Done process. Click the link below to secure your spot now. Use the code DONE100 for $100 off enrollment now through Friday, September 15, 2023 (11:59pm Central). Enroll now: www.desiid.com/todo This event is brought to you in partnership with MyDoma.
Today we're delving into the fascinating concept of "Einstein Time" and how it can revolutionize the way you manage your time and boost your productivity. Whether you're a teen, a young adult, or anyone eager to make the most of your day, this episode will change how you feel about time!"Time is an illusion."--Albert EinsteinEinstein Time is all about changing our perception of time. Instead of viewing time as a strict, linear progression, we're going to explore how we can harness the power of our minds to stretch, mold, and maximize our moments.So, how do we actually bend reality using Einstein Time? It's about stepping away from the conventional clock-watching and embracing a more flexible approach. Find my podcastEmail me: ccoufal@betterregulatethannever.comText me: 785-380-2064More information Get a YouMap® Assessment Profile
In today's She Doesn't Settle episode I'm getting straight to it and talking to you about the importance of prioritizing your goal and a few things you can do. Listen, it's one thing to declare a goal and it's an entirely other thing to put in the work. You can't just add it to the long list of to-do's - you've got to clear space and make time for the actions that allow you to work towards that goal. Not only will it allow you to make progress, you'll feel a heck of a lot better in the process! If you have goals that are important to you (and I know you do!), you'll need to listen in. Reminder: The doors to the She Doesn't Settle group program are OPEN! I've just recently launched an official website for it, that includes all the details and a link for you to schedule a call to discuss/learn more. Make sure you check it out here. Website Instagram She Doesn't Settle Program
Pickleball Tips - 4.0 To Pro, A Pocket-Sized Pickleball Podcast
Today we talk about how positioning and movement, sometimes against commonly taught ideas, can give you more time, more consistency, and slow the game down. Follow us on Instagram: http://instagram.com/4.0_to_Pro Learn more about your ad choices. Visit megaphone.fm/adchoices
Imagine your perfect day. Working uninterrupted from a coffee shop? Time for the kids after school? Getting to the gym? Now compare that ideal to a typical day at your firm. How much overlap is there? What if your work aligned seamlessly with your dreams? Brian Glass (@brianglassesq), Partner at Ben Glass Law (@ben_glass_law), lives that reality. His remote workdays involve deep focus and no distractions. Evenings are for family time and coaching his kids. And on weekends he's outside training for ultra marathons. We all have different ideals but know this: your dream lifestyle is possible. On today's episode, Brian's insights will help you get one step closer. He created his ideal lifestyle by putting his employees first, redistributing his workload, and rethinking what it means to be ‘normal'. Links Want to hear more from elite personal injury lawyers and industry-leading marketers? Follow us on social media for more. Rankings.io Instagram Chris Dreyer Instagram Personal Injury Mastermind Instagram Personal Injury Mastermind Threads Rankings.io Twitter Rankings.io Website Brian Glass LinkedIn Brian Glass Instagram Ben Glass Law Website Ben Glass Law Instagram Ben Glass' Great Legal Marketing Summit (Discount Code: Brian) Time Freedom for Lawyers Podcast EOS Delegate and Elevate Worksheet The Art of War by Steven Pressfield What's in This Episode: Who is Brian Glass? Why the customer is not always right. How the company you keep will shape your life. Why trusting each department to do their job can set you free. Past Guests Past guests on Personal Injury Mastermind: Brent Sibley, Sam Glover, Larry Nussbaum, Michael Mogill, Brian Chase, Jay Kelley, Alvaro Arauz, Eric Chaffin, Brian Panish, John Gomez, Sol Weiss, Matthew Dolman, Gabriel Levin, Seth Godin, David Craig, Pete Strom, John Ruhlin, Andrew Finkelstein, Harry Morton, Shay Rowbottom, Maria Monroy, Dave Thomas, Marc Anidjar, Bob Simon, Seth Price, John Gomez, Megan Hargroder, Brandon Yosha, Mike Mandell, Brett Sachs, Paul Faust, Jennifer Gore-Cuthbert Additional Episodes You Might Enjoy 80. Mike Papantonio, Levin, Papantonio, & Rafferty — Doing Well by Doing Good 84. Glen Lerner, Lerner and Rowe – A Steady Hand in a Shifting Industry 101. Pratik Shah, EsquireTek — Discovering the Power of Automation 134. Darryl Isaacs, Isaacs & Isaacs — The Hammer: Insights from a Marketing Legend 104. Taly Goody, Goody Law Group — Finding PI Clients on TikTok 63. Joe Fried, Fried Goldberg LLC — How To Become An Expert And Revolutionize Your PI Niche 96. Brian Dean, Backlinko — Becoming a Linkable Source 83. Seth Godin — Differentiation: How to Make Your Law Firm a Purple Cow 73. Neil Patel, Neil Patel — Digital A New Approach to Content and Emerging Marketing Channels
Daily Steps Toward Success: Motivation / Success / Inspiration
Get on the waitlist for the How To Create Commitment Course! Just go to createcommitment.com and sign up for the waitlist. While you wait, I'll be sending you emails with tips and inspiration to help you reach your goals. Once you're on the waitlist, you'll be notified as soon as the course is ready for purchase.. Go to www.createcommitment.com to sign up.
In this episode of The Manager Track Podcast, host Ramona Shaw talks about the importance of creating 'Calendar White Space' and its impact on leadership effectiveness. She explains why it's crucial for leaders to carve out this space for strategic thinking and cross-departmental projects, offers concrete strategies for doing so, and shares the benefits this practice brings. Check it out here: https://www.ramonashaw.com/167-calendar-white-space — ACTION STEPS — Reflect on your own calendar and identify areas where you can create white space. Analyze where you're actually needed and where your time be better served Consider booking a strategy call with Ramona Shaw for personalized guidance. Remember the importance of transitioning from executor to learner and strategic thinker. — RESOURCES MENTIONED — Schedule a Strategy Call with Ramona Shaw Learn how to turn your 1-on-1 meetings from time wasters, awkward moments, status updates, or non-existent into your most important and valuable meeting with your directs all week. Access the course and resources here: ramonashaw.com/11 Have a question or topic you'd like Ramona to address on a future episode? Fill out this form to submit it for her review: https://ramonashaw.com/ama — OTHER EPISODES YOU MIGHT LIKE — Episode 14 - How to Eliminate Distractions Episode 82 - Leaders' Exhaustion Episode 113 - Time Management is Pain Management Episode 114 - Burnout, Boundaries, and Saying "No" - With Teresa Vozza Episode 149 - Time Integrity Episode 156 - Beyond Busy: Digging into the Real Reasons for Time Management Struggles — WHAT'S NEXT? — Grab your copy of Ramona's best-selling new book 'The Confident & Competent New Manager: How to Rapidly Rise to Success in Your First Leadership Role': amzn.to/3TuOdcP If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @ramona.shaw.leadership or DM me on LinkedIn at linkedin.com/in/ramona-shaw Are you in your first manager role and don't want to mess it up? Watch our FREE Masterclass and discover the 4 shifts to become a leader people love to work for: ramonashaw.com/masterclass Don't forget to invest time each week to increase your self-awareness, celebrate your wins, and learn from your mistakes. Your career grows only to the extent that you grow. Grab your Career Journal with leadership exercises and weekly reflections here: ramonashaw.com/shop Love the podcast and haven't left a review yet? All you have to do is go to ramonashaw.com/itunes and give your honest review. Thanks for your support of this show! — CHAPTERS — [00:00] Introduction to Episode 167: Calendar White Space [00:50] Concept Explanation: What is Calendar White Space? [01:44] Challenge Explanation: How Being Busy Impacts Leadership [02:55] Contextual Understanding: Why White Space is Important for Leaders [03:40] Remote Work Implications: Challenges of Finding White Space [04:35] Drawbacks: The Effect of Constant Reactivity on Leaders [05:40] Mindset Transition: Shifting from Immediate to Long-Term [07:10] Strategy Building: How to Create Time for Strategic Thinking [09:20] Importance of Discipline: Sticking to Time Blocks for Strategic Projects [11:30] Overcoming Discomfort: Managing Self During Behavior Change [12:20] Mindset Shift: From Executors to Curiosity and Learning * Disclaimer: Shownotes may contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you.
Whole You, Consciously Creating a Business and Life You Love Podcast
We can always make more money, we can't make more time (be healthy)Most sacrifice time for moneyBest part is our business we can leverage time, build a group, teach them skills#1 Phone screen timeAverage screen time per day on your phone, percentage up/downAverage over 5 hours40 years old, live to 100, 60 years of life time 5 hours a day = 109,500 hours, 12.5 years of your life#2 Learn from othersAudios, book, events, masterclasses, coachingLeverage their trial and errorsPay for a shortcutFind at least one way to borrow timeThe Four Core Skills Free Magic Words for Prospecting audios
Clay Clark Testimonials | "Clay Clark Has Helped Us to Grow from 2 Locations to Now 6 Locations. Clay Has Done a Great Job Helping Us to Navigate Anything That Has to Do with Running the Business, Building the System, the Workflows, to Buy Property." - Charles Colaw (Learn More Charles Colaw and Colaw Fitness Today HERE: www.ColawFitness.com) See the Thousands of Success Stories and Millionaires That Clay Clark Has Coached to Success HERE: https://www.thrivetimeshow.com/testimonials/ Learn More About Attending the Highest Rated and Most Reviewed Business Workshops On the Planet Hosted by Clay Clark In Tulsa, Oklahoma HERE: https://www.thrivetimeshow.com/business-conferences/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire See Thousands of Actual Client Success Stories from Real Clay Clark Clients Today HERE: https://www.thrivetimeshow.com/testimonials/
Today I'm debunking one of the most Time Expensive stories out there. More and more people are talking about time freedom, unfortunately they're teaching the long route. Listen today and learn how to create time freedom without piling up money or waiting to achieve your next money goal. Want to see this episode on YouTube? Click here. Want to stop wasting time, click here.
Ellen Burgan of If It Brings You Joy tells you how to create time for self-care without feeling guilty Episode 2750: How to Create Time for Self-Care Without Feeling Guilty by Ellen Burgan Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you. The original post is located here: https://ifitbringsyoujoy.com/self-care-without-guilt/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
SYSTEMology: Create time, reduce errors and scale your profits with proven business systems by David Jenyns Finally a step-by-step system that fixes owner dependent businesses. Do you sometimes feel like your business is an adult daycare centre? Are you constantly repeating yourself, fixing errors and trying to hold things together? What if it were possible to create a business that runs itself? You've dreamed about it - now it's time to make this a reality! If you're anything like many seasoned business owners, you've tried and failed to systemise your business. The reality is, your shiny business isn't as functional as it looks from the outside; it's unorganised, inconsistent and key-person dependent. SYSTEMology solves this problem with a proven, step-by-step business systemisation framework - designed so that even the busiest business owner can deploy it. Drawing on 20+ years of business experience and real-life case studies, David Jenyns details the path to complete business reliability. In this book you will discover: Why most business owners fail to systemise their business Where to get started and what systems must create first Why business owners are typically the worst people to document systems Why modelling your best team members is the best-kept secret to rapid systems Why you don't need (and shouldn't try) to systemise like McDonald's The best way to unlock innovation and strategies to skyrocket your creativity Simple strategies to get your team to follow your systems - even the stubborn ones How to make improving systems a regular part of your team's routine Why systems-centred businesses always get higher multiples and sell for top dollar The fact is, systemising your business doesn't have to be time-consuming or overwhelming. You're just a few clicks away from having everything you need. SYSTEMology has worked for countless business owners worldwide, and it can work for you too. Just click that buy now button at the top of this page to get started.
Hey Friend,Are you feeling worn thin, and have no time for your husband or yourself?Are you finding that you feel a bit empty inside, and maybe even distant from your husband who you know truly loves you? But it's a bit rough lately?As a busy homeschool mom, it can be difficult to manage everything that's going on in life and make time for your marriage. But it's essential to nurture your relationship with your spouse in order to cultivate a healthy marriage. As Christian parents, we want to honor the Lord in the way we manage our marriage, and our self care, but sometimes it feels overwhelming.This podcast episode dives into how busy moms can make time for their husbands and keep their relationships strong no matter how hectic life gets.We'll discuss 5 tips for setting aside quality time with your spouse, including putting away the phone, planning regular date nights, communicating regularly, making time for physical intimacy, and not forgetting about yourself.Listen in as we chat about ways you can nurture your marriage even when you're pulled in a million different directions. This podcast will provide practical advice for staying connected with your spouse while homeschooling and beyond so that both of you can feel supported and heard no matter what life throws at you!XOXO,KatieNeed UNITY and PEACE at home?Sign up for a Mentorship Session:https://bit.ly/3Flo7oa-Or-Info, Testimonials, and a message from Katie here:https://herhomeandheart.net/coachingWant ENERGY?https://bit.ly/m/HerHomeandHeartMore Health Info (plus RESEARCH) :https://www.biohackandactivate.com/exploreNeed Community or SUPPORT? Join our FB group!https://urlgeni.us/facebook/HHAHGroupWant Your Question Considered For The Podcast? Leave me a message!https://www.speakpipe.com/KatieK