Fly Mom, Fly!

SISter School™️ is my blog within The Inspired Empty Nest site.  What does SIS stand for?  Self-Inventory for the Soul™️, and those who've been along for the ride for the last fifteen years will know that everything I create is based on the principle of living a life from cause, rather than effect.As I'm currently visiting my two daughters in Australia (woohoo!

SISter School™️ is my blog within The Inspired Empty Nest site.  What does SIS stand for?  Self-Inventory for the Soul™️, and those who've been along for the ride for the last fifteen years will know that everything I create is based on the principle of living a life from cause, rather than effect.As I'm currently visiting my two daughters in Australia (woohoo!

SISter School™️ is my blog within The Inspired Empty Nest site.  What does SIS stand for?  Self-Inventory for the Soul™️, and those who've been along for the ride for the last fifteen years will know that everything I create is based on the principle of living a life from cause, rather than effect.As I'm currently visiting my two daughters in Australia (woohoo!

SISter School™️ is my blog within The Inspired Empty Nest site.  What does SIS stand for?  Self-Inventory for the Soul™️, and those who've been along for the ride for the last fifteen years will know that everything I create is based on the principle of living a life from cause, rather than effect.As I'm currently visiting my two daughters in Australia (woohoo!

SISter School™️ is my blog within The Inspired Empty Nest site.  What does SIS stand for?  Self-Inventory for the Soul™️, and those who've been along for the ride for the last fifteen years will know that everything I create is based on the principle of living a life from cause, rather than effect.As I'm currently visiting my two daughters in Australia (woohoo!

SISter School™️ is my blog within The Inspired Empty Nest site.  What does SIS stand for?  Self-Inventory for the Soul™️, and those who've been along for the ride for the last fifteen years will know that everything I create is based on the principle of living a life from cause, rather than effect.As I'm currently visiting my two daughters in Australia (woohoo!

SISter School™️ is my blog within The Inspired Empty Nest site.  What does SIS stand for?  Self-Inventory for the Soul™️, and those who've been along for the ride for the last fifteen years will know that everything I create is based on the principle of living a life from cause, rather than effect. As I'm currently visiting my two daughters in Australia (woohoo!

SISter School™️ is my blog within The Inspired Empty Nest site.  What does SIS stand for?  Self-Inventory for the Soul™️, and those who've been along for the ride for the last fifteen years will know that everything I create is based on the principle of living a life from cause, rather than effect.As I'm currently visiting my two daughters in Australia (woohoo!

SISter School™️ is my blog within The Inspired Empty Nest site.  What does SIS stand for?  Self-Inventory for the Soul™️, and those who've been along for the ride for the last fifteen years will know that everything I create is based on the principle of living a life from cause, rather than effect. As I'm currently visiting my two daughters in Australia (woohoo!

SISter School™️ is my blog within The Inspired Empty Nest site.  What does SIS stand for?  Self-Inventory for the Soul™️, and those who've been along for the ride for the last fifteen years will know that everything I create is based on the principle of living a life from cause, rather than effect.  As I'm currently visiting my two daughters in Australia (woohoo!

Get ready to transform your empty nest phase into a fulfilling adventure. This episode promises to introduce a novel idea - the Empty Nest Mums Directory; a fun, free and easy way for mothers to connect, belong, and discover their purpose. Bobbi shares this exciting project specifically designed for empty nest moms to create real-life meetups and foster in-person interactions based on proximity. Her mission? To alleviate feelings of loneliness and assist you in making lifelong friends right in your local area.Check us out at emptynestdirectory.com. See you there! Support the showThe Post Nest Plan is out now! Learn more here!I'm only an email away! If you'd like to get in touch, please email bobbi@inspiredemptynest.comBobbi xMore Resources:Book: www.thepostnestplan.comPodcast: www.flymomfly.comChannel: www.emptynestchannel.comWebsite: www.inspiredemptynest.comGroup: www.facebook.com/groups/inspiredemptynestInsta: www.instagram.com/theinspiredemptynestTiktok: www.tiktok.com/@theinspiredemptynest

What happens when the nest is empty and time, once a scarce commodity, is now abundant? Cindy, a once stay-at-home mom, decided it was time to embrace the new phase with gusto. Hear how she cultivated new hobbies and even built up a successful business from the ground up. Listen to her engaging tales of her journey into starting her own travel agency, her newfound love for wine tasting, and how she fought to stay connected with her husband during his two-year absence. Support the showThe Post Nest Plan is out now! Learn more here!I'm only an email away! If you'd like to get in touch, please email bobbi@inspiredemptynest.comBobbi xMore Resources:Book: www.thepostnestplan.comPodcast: www.flymomfly.comChannel: www.emptynestchannel.comWebsite: www.inspiredemptynest.comGroup: www.facebook.com/groups/inspiredemptynestInsta: www.instagram.com/theinspiredemptynestTiktok: www.tiktok.com/@theinspiredemptynest

Ever wondered why change can seem so daunting, yet staying put feels equally unsatisfying? Bobbi shares her first weekly inspo from The Magical Mom for you to listen to and determine whether it's right for you to sign up.Liking what you hear?  You can sign up at magicalmomweekly.com Support the showThe Post Nest Plan is out now! Learn more here!I'm only an email away! If you'd like to get in touch, please email bobbi@inspiredemptynest.comBobbi xMore Resources:Book: www.thepostnestplan.comPodcast: www.flymomfly.comChannel: www.emptynestchannel.comWebsite: www.inspiredemptynest.comGroup: www.facebook.com/groups/inspiredemptynestInsta: www.instagram.com/theinspiredemptynestTiktok: www.tiktok.com/@theinspiredemptynest

In this insightful podcast my guest Val, a seasoned empty nester, shares her personal journey of navigating the profound life transition that occurs when children leave home. Val's story is a roller coaster of emotions, depicting the challenges and opportunities of empty nesting. She dives into her pursuit of self-discovery, dating, and pursuing passions, highlighting how this phase can be seen as an opportunity for personal growth and freedom rather than just a crisis of loneliness. Val's journey towards self-improvement through practices like gratitude, breathwork, and yoga is truly inspiring, encouraging listeners to embrace this life stage. The episode also offers valuable insights on maintaining connections with support groups during this transformative time, making it a must-listen for anyone facing or curious about the empty nest phase. Support the showThe Post Nest Plan is out now! Learn more here!I'm only an email away! If you'd like to get in touch, please email bobbi@inspiredemptynest.comBobbi xMore Resources:Book: www.thepostnestplan.comPodcast: www.flymomfly.comChannel: www.emptynestchannel.comWebsite: www.inspiredemptynest.comGroup: www.facebook.com/groups/inspiredemptynestInsta: www.instagram.com/theinspiredemptynestTiktok: www.tiktok.com/@theinspiredemptynest

Are you an Empty Nest Mom seeking a healthier lifestyle transformation? Ever feel trapped in a cycle of unhealthy eating habits? Three weeks ago, I embarked on a journey to quit sugar, and the results were astounding. This bold step wasn't just about physical changes or weight loss; it marked a holistic transformation in my life – body, mind, and spirit.Join me as we delve into the profound impact of this detox and how eliminating added sugars, unhealthy oils, and processed foods can trigger a ripple effect of positive changes. #EmptyNestMom #LifestyleTransformation #HealthyEatingJourney #SugarDetoxSuccess #HolisticWellness #MindBodySpirit #HealthierHabits #WellnessJourney #HealthyChoices #EmbraceChange #PositiveTransformation #SugarFreeLiving #EmpowerYourHealth #NutritionMatters #WellnessGoals #HealthyLiving #SelfImprovement #HealthierYou #MidLifeWellness #WellBeingJourney Support the showThe Post Nest Plan is out now! Learn more here!I'm only an email away! If you'd like to get in touch, please email bobbi@inspiredemptynest.comBobbi xMore Resources:Book: www.thepostnestplan.comPodcast: www.flymomfly.comChannel: www.emptynestchannel.comWebsite: www.inspiredemptynest.comGroup: www.facebook.com/groups/inspiredemptynestInsta: www.instagram.com/theinspiredemptynestTiktok: www.tiktok.com/@theinspiredemptynest

Jo, an Aussie mom in the United States, shares her incredible journey of moving from Australia to the US and raising a family in two distinctly different cultures. We cover her nomadic childhood, filled with unique experiences that shaped her into an adaptable and resilient individual. She narrates her incredible experience of traveling around Australia in a custom-made caravan, an adventure that deeply influenced her perspective on life and parenthood. This conversation is all about taking that leap of faith, making connections, and taking those small steps toward creating your best life, even in the most challenging of times. Support the showThe Post Nest Plan is out now! Learn more here!I'm only an email away! If you'd like to get in touch, please email bobbi@inspiredemptynest.comBobbi xMore Resources:Book: www.thepostnestplan.comPodcast: www.flymomfly.comChannel: www.emptynestchannel.comWebsite: www.inspiredemptynest.comGroup: www.facebook.com/groups/inspiredemptynestInsta: www.instagram.com/theinspiredemptynestTiktok: www.tiktok.com/@theinspiredemptynest

Ever feel like simple, straightforward tasks seem as daunting as, well, climbing Mount Everest? You're not alone! This short episode takes you on a deep dive into the psychology behind why we perceive simple tasks as monumental challenges.  Support the showThe Post Nest Plan is out now! Learn more here!I'm only an email away! If you'd like to get in touch, please email bobbi@inspiredemptynest.comBobbi xMore Resources:Book: www.thepostnestplan.comPodcast: www.flymomfly.comChannel: www.emptynestchannel.comWebsite: www.inspiredemptynest.comGroup: www.facebook.com/groups/inspiredemptynestInsta: www.instagram.com/theinspiredemptynestTiktok: www.tiktok.com/@theinspiredemptynest

Ever been left feeling isolated and abandoned? Ever had to rediscover your identity amidst significant life alterations? This episode revolves around Pitsa, a gutsy mother who navigated the emotional minefield of moving countries and becoming an empty nest mom. Her raw, unfiltered narration of old scars and fresh wounds will tug at your heartstrings, but the transformation she undergoes is nothing short of inspirational. From reconnecting with her estranged children to finding a stable job that respects her worth, Pitsa's journey is a testament to resilience and the human spirit.  Support the showThe Post Nest Plan is out now! Learn more here!I'm only an email away! If you'd like to get in touch, please email bobbi@inspiredemptynest.comBobbi xMore Resources:Book: www.thepostnestplan.comPodcast: www.flymomfly.comChannel: www.emptynestchannel.comWebsite: www.inspiredemptynest.comGroup: www.facebook.com/groups/inspiredemptynestInsta: www.instagram.com/theinspiredemptynestTiktok: www.tiktok.com/@theinspiredemptynest

Ever wonder how you could turn a major life transition into a liberation? Meet Beccy Freeman, an Australian mom, wellness health coach, counselor, and candle maker who did just that. After her youngest son left the nest, she used this transformative period to start her own business, Breathe and Blossom. In our engaging chat, Beccy unfolds her journey, how her passion for essential oils played a role in it, and, interestingly, the influence of her parents' connection with nature. Do fragrances impact our bodies? Can they disrupt our hormones, especially during the perimenopause stage? Beccy unpacks these questions and way more, providing an enlightening perspective on the subject.  But that's not all—imagine having a guide to healthier sleep practices. Beccy gives us a peek into her own practices, urging us to discover what might work best for us. Ready for an insightful and inspirational ride? You can't afford to miss this episode! Support the showThe Post Nest Plan is out now! Learn more here!I'm only an email away! If you'd like to get in touch, please email bobbi@inspiredemptynest.comBobbi xMore Resources:Book: www.thepostnestplan.comPodcast: www.flymomfly.comChannel: www.emptynestchannel.comWebsite: www.inspiredemptynest.comGroup: www.facebook.com/groups/inspiredemptynestInsta: www.instagram.com/theinspiredemptynestTiktok: www.tiktok.com/@theinspiredemptynest

Overcoming fear might not be as complex as we've made it out to be. Join the conversation as I bring into focus a fresh perspective on managing fear and its impact on our lives. Discover how fear could be a self-created obstacle based on past experiences or future worries rather than a genuine, present-moment threat. Don't let fear hold you back anymore! Come, join The Inspired Empty Nest Moms Group on Facebook, connect with your tribe, and embark on your journey to Fly Mom Fly!#FearlessJourney#ConquerFear#FearlessLiving#Empowerment#FearLessons#OvercomeObstacles#NoMoreFear#SelfEmpowerment#MindsetMatters#InspiredEmptyNest#FlyMomFly#FacingFear#FearlessCommunity#EmbraceCourage#FearlessMindset#TribeOfEmpowerment#DitchFear#LiveInPresent#FearNotFuture#FearlessTogether Support the showThe Post Nest Plan is out now! Learn more here!I'm only an email away! If you'd like to get in touch, please email bobbi@inspiredemptynest.comBobbi xMore Resources:Book: www.thepostnestplan.comPodcast: www.flymomfly.comChannel: www.emptynestchannel.comWebsite: www.inspiredemptynest.comGroup: www.facebook.com/groups/inspiredemptynestInsta: www.instagram.com/theinspiredemptynestTiktok: www.tiktok.com/@theinspiredemptynest

In today's episode of Fly Mom, Fly! we turn the spotlight onto our very own host, Bobbi Chegwyn. Join us as Sharon Billings from Blue Compass Life interviews Bobbi about her recently released book, The Post Nest Plan: For Empty Nest Moms Wondering 'What's Next?'"

As we close the curtain on our 21 Days Together journey, take a moment to pat yourself on the back, toast to your own resilience and growth, and ready yourself for the exciting new chapter that lies ahead.  Support the showThe Post Nest Plan is out now! Learn more here!I'm only an email away! If you'd like to get in touch, please email bobbi@inspiredemptynest.comBobbi xMore Resources:Book: www.thepostnestplan.comPodcast: www.flymomfly.comChannel: www.emptynestchannel.comWebsite: www.inspiredemptynest.comGroup: www.facebook.com/groups/inspiredemptynestInsta: www.instagram.com/theinspiredemptynestTiktok: www.tiktok.com/@theinspiredemptynest

What if surrendering and accepting the inevitability of change was the key to liberation? We're delving into the art of letting go on day 20 of our 21 Days Together series and revealing how it paves the way for growth, healing, and new beginnings.  Support the showThe Post Nest Plan is out now! Learn more here!I'm only an email away! If you'd like to get in touch, please email bobbi@inspiredemptynest.comBobbi xMore Resources:Book: www.thepostnestplan.comPodcast: www.flymomfly.comChannel: www.emptynestchannel.comWebsite: www.inspiredemptynest.comGroup: www.facebook.com/groups/inspiredemptynestInsta: www.instagram.com/theinspiredemptynestTiktok: www.tiktok.com/@theinspiredemptynest

Ready to unlock the power of positivity and the law of attraction in your life? We discuss the power of saying yes to life - a conscious decision to embrace life's flow with acceptance, openness, and the belief in abundant possibilities.  Support the showThe Post Nest Plan is out now! Learn more here!I'm only an email away! If you'd like to get in touch, please email bobbi@inspiredemptynest.comBobbi xMore Resources:Book: www.thepostnestplan.comPodcast: www.flymomfly.comChannel: www.emptynestchannel.comWebsite: www.inspiredemptynest.comGroup: www.facebook.com/groups/inspiredemptynestInsta: www.instagram.com/theinspiredemptynestTiktok: www.tiktok.com/@theinspiredemptynest

Are you ready to untangle the threads of self-discovery and reinvention? What happens when we approach the often daunting task of finding a new purpose in life with grace, resilience, and open-mindedness? Join us today as we tap into our inner selves, exploring the transformative process of aligning our actions with our core values and beliefs.  Support the showThe Post Nest Plan is out now! Learn more here!I'm only an email away! If you'd like to get in touch, please email bobbi@inspiredemptynest.comBobbi xMore Resources:Book: www.thepostnestplan.comPodcast: www.flymomfly.comChannel: www.emptynestchannel.comWebsite: www.inspiredemptynest.comGroup: www.facebook.com/groups/inspiredemptynestInsta: www.instagram.com/theinspiredemptynestTiktok: www.tiktok.com/@theinspiredemptynest

Are you prepared to reclaim your power and lean into your truth? In today's empowering discussion, we delve into the transformative journey of self-discovery and personal growth. Guiding us through this challenging landscape, we explore the beauty of authenticity and the freedom it brings.  Support the showThe Post Nest Plan is out now! Learn more here!I'm only an email away! If you'd like to get in touch, please email bobbi@inspiredemptynest.comBobbi xMore Resources:Book: www.thepostnestplan.comPodcast: www.flymomfly.comChannel: www.emptynestchannel.comWebsite: www.inspiredemptynest.comGroup: www.facebook.com/groups/inspiredemptynestInsta: www.instagram.com/theinspiredemptynestTiktok: www.tiktok.com/@theinspiredemptynest

Ever feel like you lost touch with yourself amid the chaos of parenting and juggling daily life? Are you curious to rediscover your passions and interests and how they can enhance your life in the empty nest phase? Day 16 of our 21 Days Together series is all about reconnecting with your authentic self and reigniting the spark of your true passions.  Support the showThe Post Nest Plan is out now! Learn more here!I'm only an email away! If you'd like to get in touch, please email bobbi@inspiredemptynest.comBobbi xMore Resources:Book: www.thepostnestplan.comPodcast: www.flymomfly.comChannel: www.emptynestchannel.comWebsite: www.inspiredemptynest.comGroup: www.facebook.com/groups/inspiredemptynestInsta: www.instagram.com/theinspiredemptynestTiktok: www.tiktok.com/@theinspiredemptynest

Have you ever felt like a ship lost at sea, with your compass spinning wildly as you sail into the uncharted waters of empty nesting? That's how we felt until we found an unexpected lifeline—community. This episode explores the significance of finding your tribe of like-minded mothers navigating similar life changes. Support the showThe Post Nest Plan is out now! Learn more here!I'm only an email away! If you'd like to get in touch, please email bobbi@inspiredemptynest.comBobbi xMore Resources:Book: www.thepostnestplan.comPodcast: www.flymomfly.comChannel: www.emptynestchannel.comWebsite: www.inspiredemptynest.comGroup: www.facebook.com/groups/inspiredemptynestInsta: www.instagram.com/theinspiredemptynestTiktok: www.tiktok.com/@theinspiredemptynest

On Day 14 of our 21 Days Together, we'll take you on a deep exploration of gratitude, its profound benefits, and the strategies to cultivate it. Not just a practice for good times, gratitude can help find the silver linings and learning experiences even in our toughest moments. Support the showThe Post Nest Plan is out now! Learn more here!I'm only an email away! If you'd like to get in touch, please email bobbi@inspiredemptynest.comBobbi xMore Resources:Book: www.thepostnestplan.comPodcast: www.flymomfly.comChannel: www.emptynestchannel.comWebsite: www.inspiredemptynest.comGroup: www.facebook.com/groups/inspiredemptynestInsta: www.instagram.com/theinspiredemptynestTiktok: www.tiktok.com/@theinspiredemptynest

Today, we uncover the emotional transition many mums grapple with when children fly the coop, and how this shift can be an exhilarating opportunity rather than a somber end. We'll explore how you can leverage this newfound freedom to shape a fresh identity beyond your parental role, reignite forgotten dreams and chart a thrilling new course for your future. Support the showThe Post Nest Plan is out now! Learn more here!I'm only an email away! If you'd like to get in touch, please email bobbi@inspiredemptynest.comBobbi xMore Resources:Book: www.thepostnestplan.comPodcast: www.flymomfly.comChannel: www.emptynestchannel.comWebsite: www.inspiredemptynest.comGroup: www.facebook.com/groups/inspiredemptynestInsta: www.instagram.com/theinspiredemptynestTiktok: www.tiktok.com/@theinspiredemptynest

Ready to unlock your true potential for growth? Fear of change, often perceived as an obstacle to personal growth, can actually be your catalyst for transformative evolution. This episode invites you on a journey to challenge your fear of the unknown and embrace change as the doorway to personal development.  Support the showThe Post Nest Plan is out now! Learn more here!I'm only an email away! If you'd like to get in touch, please email bobbi@inspiredemptynest.comBobbi xMore Resources:Book: www.thepostnestplan.comPodcast: www.flymomfly.comChannel: www.emptynestchannel.comWebsite: www.inspiredemptynest.comGroup: www.facebook.com/groups/inspiredemptynestInsta: www.instagram.com/theinspiredemptynestTiktok: www.tiktok.com/@theinspiredemptynest

Are you finding it tough to let go as your children grow into adulthood? Is the shift from a controlling to a supportive parenting style proving to be a challenge? You are not alone, and we have got you covered in this episode.  Support the showThe Post Nest Plan is out now! Learn more here!I'm only an email away! If you'd like to get in touch, please email bobbi@inspiredemptynest.comBobbi xMore Resources:Book: www.thepostnestplan.comPodcast: www.flymomfly.comChannel: www.emptynestchannel.comWebsite: www.inspiredemptynest.comGroup: www.facebook.com/groups/inspiredemptynestInsta: www.instagram.com/theinspiredemptynestTiktok: www.tiktok.com/@theinspiredemptynest

Ever wondered how to perfectly balance nurturing your child's growth while fostering their independence? Whether your child is just learning to walk or already on their way to college, this episode unveils the delicate dance of parenthood.  Support the showThe Post Nest Plan is out now! Learn more here!I'm only an email away! If you'd like to get in touch, please email bobbi@inspiredemptynest.comBobbi xMore Resources:Book: www.thepostnestplan.comPodcast: www.flymomfly.comChannel: www.emptynestchannel.comWebsite: www.inspiredemptynest.comGroup: www.facebook.com/groups/inspiredemptynestInsta: www.instagram.com/theinspiredemptynestTiktok: www.tiktok.com/@theinspiredemptynest

Ever felt adrift as your children stepped out to chase their dreams, leaving you to grapple with the silence of an empty nest? Well, you're not alone; this transition can stir up a storm of emotions, from pride to panic, excitement to emptiness. But amidst this whirlwind, lies an exciting opportunity for you to rediscover yourself, your partner, and your passions.  Support the showThe Post Nest Plan is out now! Learn more here!I'm only an email away! If you'd like to get in touch, please email bobbi@inspiredemptynest.comBobbi xMore Resources:Book: www.thepostnestplan.comPodcast: www.flymomfly.comChannel: www.emptynestchannel.comWebsite: www.inspiredemptynest.comGroup: www.facebook.com/groups/inspiredemptynestInsta: www.instagram.com/theinspiredemptynestTiktok: www.tiktok.com/@theinspiredemptynest

This episode is particularly designed to help moms navigate the emotional turbulence that may arise when their children take flight to conquer the world. Understand that emotional resilience is not merely about bouncing back, but also about maintaining mental and emotional wellness during significant changes. Support the showThe Post Nest Plan is out now! Learn more here!I'm only an email away! If you'd like to get in touch, please email bobbi@inspiredemptynest.comBobbi xMore Resources:Book: www.thepostnestplan.comPodcast: www.flymomfly.comChannel: www.emptynestchannel.comWebsite: www.inspiredemptynest.comGroup: www.facebook.com/groups/inspiredemptynestInsta: www.instagram.com/theinspiredemptynestTiktok: www.tiktok.com/@theinspiredemptynest

Do you remember the first time your child slipped their hand from yours and ran off to explore? The mix of pride, fear and longing that swept over you? Those feelings only intensify as our children grow older and start venturing further from home. In this episode, we tackle the complex emotions that come during these critical shifts in the parent-child relationship.  Support the showThe Post Nest Plan is out now! Learn more here!I'm only an email away! If you'd like to get in touch, please email bobbi@inspiredemptynest.comBobbi xMore Resources:Book: www.thepostnestplan.comPodcast: www.flymomfly.comChannel: www.emptynestchannel.comWebsite: www.inspiredemptynest.comGroup: www.facebook.com/groups/inspiredemptynestInsta: www.instagram.com/theinspiredemptynestTiktok: www.tiktok.com/@theinspiredemptynest

Have you ever wondered how your friendships will change as you enter the empty nest phase of life? In Day 6 of our 21 Days Together series, we unveil the reality of shifting friendships and evolving social circles. We acknowledge the mixed bag of emotions you might be feeling - pride for your children's accomplishments coupled with sadness at their absence, and also the fear of losing close connections. Support the showThe Post Nest Plan is out now! Learn more here!I'm only an email away! If you'd like to get in touch, please email bobbi@inspiredemptynest.comBobbi xMore Resources:Book: www.thepostnestplan.comPodcast: www.flymomfly.comChannel: www.emptynestchannel.comWebsite: www.inspiredemptynest.comGroup: www.facebook.com/groups/inspiredemptynestInsta: www.instagram.com/theinspiredemptynestTiktok: www.tiktok.com/@theinspiredemptynest

Ever felt lost or overwhelmed navigating the bittersweet journey of an empty nest? You're not alone. Today, we unpack the complex emotions that bubble up when we transition to an empty nest, offering a guiding hand to help you ride this emotional roller coaster with grace and strength.  Support the showThe Post Nest Plan is out now! Learn more here!I'm only an email away! If you'd like to get in touch, please email bobbi@inspiredemptynest.comBobbi xMore Resources:Book: www.thepostnestplan.comPodcast: www.flymomfly.comChannel: www.emptynestchannel.comWebsite: www.inspiredemptynest.comGroup: www.facebook.com/groups/inspiredemptynestInsta: www.instagram.com/theinspiredemptynestTiktok: www.tiktok.com/@theinspiredemptynest

Ready to redefine 'empty nest'? Join us on a transformational journey as we redecorate the empty nests of our lives with vibrant hues of self-care, physical fitness, and spiritual growth. As we navigate this transition, remember, it's not about the destination, but the journey.  Support the showThe Post Nest Plan is out now! Learn more here!I'm only an email away! If you'd like to get in touch, please email bobbi@inspiredemptynest.comBobbi xMore Resources:Book: www.thepostnestplan.comPodcast: www.flymomfly.comChannel: www.emptynestchannel.comWebsite: www.inspiredemptynest.comGroup: www.facebook.com/groups/inspiredemptynestInsta: www.instagram.com/theinspiredemptynestTiktok: www.tiktok.com/@theinspiredemptynest

Have you ever wondered how to navigate the sea of emotions that comes with the empty nest phase?  This episode is a heartfelt guide on surviving the storm and emerging stronger, as we unlock the potential of these steps. We allow ourselves to feel, we learn to shift our perspective and we celebrate our own accomplishments outside of our roles as parents.  Support the showThe Post Nest Plan is out now! Learn more here!I'm only an email away! If you'd like to get in touch, please email bobbi@inspiredemptynest.comBobbi xMore Resources:Book: www.thepostnestplan.comPodcast: www.flymomfly.comChannel: www.emptynestchannel.comWebsite: www.inspiredemptynest.comGroup: www.facebook.com/groups/inspiredemptynestInsta: www.instagram.com/theinspiredemptynestTiktok: www.tiktok.com/@theinspiredemptynest

Ever thought about the power of selfishness in the most selfless way? Well, we're flipping the script in our latest episode, where we reveal how prioritizing our needs and happiness can be an ultimate act of love towards ourselves. Together, we'll explore the magic of self-care techniques like journaling, meditation, and nature therapy, to nurture and protect your emotional balance, especially in times of emotional vulnerability. Support the showThe Post Nest Plan is out now! Learn more here!I'm only an email away! If you'd like to get in touch, please email bobbi@inspiredemptynest.comBobbi xMore Resources:Book: www.thepostnestplan.comPodcast: www.flymomfly.comChannel: www.emptynestchannel.comWebsite: www.inspiredemptynest.comGroup: www.facebook.com/groups/inspiredemptynestInsta: www.instagram.com/theinspiredemptynestTiktok: www.tiktok.com/@theinspiredemptynest

Feeling the unsettling emotions of an empty nest? On day one of our 21 Days Together podcast series, we're addressing that profound sense of loss and validating the depth of your pain. This transformative series promises hands-on guidance, insights, and practical tools to handle this phase. Remember, each episode is designed to give you time to reflect, absorb, and implement, gradually paving the way for meaningful transformation.  Support the showThe Post Nest Plan is out now! Learn more here!I'm only an email away! If you'd like to get in touch, please email bobbi@inspiredemptynest.comBobbi xMore Resources:Book: www.thepostnestplan.comPodcast: www.flymomfly.comChannel: www.emptynestchannel.comWebsite: www.inspiredemptynest.comGroup: www.facebook.com/groups/inspiredemptynestInsta: www.instagram.com/theinspiredemptynestTiktok: www.tiktok.com/@theinspiredemptynest

Ready for a journey that promises new beginnings, rewarding connections, and a fresh purpose in life? Well, buckle up and join us on this enlightening ride with Lori Robertson, the supervisor at Lebanon City Schools Transportation. She enlightens us about the fulfilling world of school bus driving, particularly for empty nesters ready for a new chapter. In the world of school bus driving, you'll find a role that offers flexibility, unique benefits, and a heartwarming connection with students.  Hear the power of a school bus driver's role in making a difference in a student's day, and how the simple act of giving students a sense of belonging and purpose can turn around their behavior. Connect with Lebanon City Schools Transportation Department on (513) 934-5838Or visit: Lebanon City Schools - departments (lebanonschools.org)#NewBeginningsAhead#RewardingConnections#FreshPurposeInLife#JoinTheJourney#EnlighteningRide#SchoolBusDriverLife#FlexibilityAtWork#UniqueBenefits#HeartwarmingConnection#MakingADifference#SenseOfBelonging#EmpoweringStudents#ChangingLives#SchoolTransportation#LebanonCitySchools#EmptyNestersWelcome#NewChapterAwaits#SchoolBusDriverCommunity#StudentInspiration#BelongingAndPurpose#schoolbusdriving Support the showThe Post Nest Plan is out now! Learn more here!I'm only an email away! If you'd like to get in touch, please email bobbi@inspiredemptynest.comBobbi xMore Resources:Book: www.thepostnestplan.comPodcast: www.flymomfly.comChannel: www.emptynestchannel.comWebsite: www.inspiredemptynest.comGroup: www.facebook.com/groups/inspiredemptynestInsta: www.instagram.com/theinspiredemptynestTiktok: www.tiktok.com/@theinspiredemptynest

Get ready to embark on a captivating voyage with our guest, Sharon Billings—an awe-inspiring woman who has taken life's new chapter head-on after her daughter left the nest. Sharon opens up about her life as a digital nomad, the hurdles she had to overcome, and how she managed to turn setbacks into opportunities for growth. A story of fortitude and resilience, Sharon's courageous journey is bound to light a spark within you and encourage you to tackle life's adversities with a renewed sense of optimism. Connect with Sharon!https://bluecompasslife.comhttps://www.instagram.com/bluecompasslifehttps://www.linkedin.com/in/sharonbillingsSharon's YouTube Channel:  Walking the Path ~ An Emtpty Nester's Journey

Can you imagine being in an 18-year relationship with a narcissist? Picture yourself navigating through the complex maze of narcissistic personality disorder, losing your sense of self, and attempting to unlearn unhealthy relationship patterns. That's precisely the journey our guest, Helen Snape, survived and will share in today's enlightening discussion. Brace yourself as we delve into the mind of a narcissist, exploring the spectrum of narcissism and how their behavior can impact those closest to them. We take a deeper look at people-pleasing, the dangers of overdoing it and the importance of setting boundaries, especially when dealing with a narcissist. Helen will be sharing her wealth of knowledge, including insights from her upcoming book "Drop the Fake Smile: The Recovering People Pleaser's Guide to Self-Love, Boundaries, and Healthy Relationships". Finally, we'll tackle gaslighting, a common psychological strategy employed by narcissists. Helen will share her first-hand experiences, giving us practical tips to spot gaslighting and navigate difficult conversations. You'll also hear how Helen's journey inspired her to help other women experiencing similar struggles. This episode is a treasure trove of wisdom, one that equips you with crucial tools for dealing with narcissistic personalities in your life.Connect with Helen!Preorder your copy of 'Drop the Fake Smile: the Recovering People-Pleaser's Guide to Self-Love, Boundaries and Healthy Relationships' from the Conscious Dreams BookshopFollow me on Twitter @HelenSnape3Facebook  LinkedIn  Instagramhelensnape.com#NarcissisticRelationships #SurvivingNarcissism #UnhealthyRelationshipPatterns #RecoveringPeoplePleaser #SelfLoveJourney #SettingBoundaries #NavigatingNarcissism #GaslightingAwareness #SpottingManipulation #OvercomingNarcissisticAbuse #HealingFromNarcissism #EmpoweredSurvivor #BreakingFreeFromNarcissism #FindingYourAuthenticSelf #HealthyRelationships #SupportForSurvivors #EmotionalManipulation #RaisingAwareness #ReclaimingYourIdentity #InspiringJourney #flymomfly #bobbichegwyn #chegwyn #emptynest Support the showThe Post Nest Plan is out now! Learn more here!I'm only an email away! If you'd like to get in touch, please email bobbi@inspiredemptynest.comBobbi xMore Resources:Book: www.thepostnestplan.comPodcast: www.flymomfly.comChannel: www.emptynestchannel.comWebsite: www.inspiredemptynest.comGroup: www.facebook.com/groups/inspiredemptynestInsta: www.instagram.com/theinspiredemptynestTiktok: www.tiktok.com/@theinspiredemptynest

Have you ever wondered how personal growth can come from the most challenging parts of our lives? Today, I had the profound privilege to converse with Colleen Elaine, author of the memoir "28 Years To Life Finding Wholeness Through Forgiveness". This remarkable woman opens up about her journey from discovering a hidden secret within herself to understanding the cause and effect of her life events. She offers invaluable insights into how dissecting our past and thoughts can help us understand our experiences and set us on a path of growth.As we dived deeper, Colleen generously shared her journey of transformation from a people-pleaser to an empowered woman. She's candid about how she found the courage to live out her true self, instead of conforming to others' expectations. Her vulnerable and brave journey of self-discovery is not only inspiring but also a beacon of hope for others trying to find their unique path. Moving further, we also touched upon the transformative power of forgiveness, and the importance of self-care. Colleen's perspective on forgiveness as a tool for personal growth and her journey toward self-forgiveness is truly enlightening.Rounding off our conversation, we delved into the significance of self-affirmations and the critical role of inner work in healing. Colleen shares how the universe guided her towards forgiveness, and how this journey helped her understand and overcome her people-pleasing tendencies. As we wrapped up, Colleen offered a gold nugget of advice for anyone struggling to embrace their truth, and the importance of finding the right balance in life. I can promise that you will leave this conversation moved by Colleen's resilience, strength, and wisdom. Connect with Colleen! https://colleenelainebooks.comColleen Elaine (@colleen__elaine) / Twitter https://www.facebook.com/britelifetransformationshttps://www.instagram.com/colleenelaine_hypnotist#PersonalGrowth #ChallengingParts #HiddenSecrets #CauseAndEffect #PathOfGrowth #TransformationJourney #LivingTrue #NoConformity #SelfDiscovery #Inspiration #BeaconOfHope #TransformativePower #ForgivenessMatters #SelfCare #Enlightenment #SelfForgivenessJourney #SelfAffirmations #InnerHealing #GuidanceFromUniverse #EmbraceYourTruth #BalanceInLife #28yearstolife #colleenelaine #bobbichegwyn #flymomfly #emptynest #chegwyn #ronhoward #imagineentertainment #briangrazer #imagine Support the showThe Post Nest Plan is out now! Learn more here!I'm only an email away! If you'd like to get in touch, please email bobbi@inspiredemptynest.comBobbi xMore Resources:Book: www.thepostnestplan.comPodcast: www.flymomfly.comChannel: www.emptynestchannel.comWebsite: www.inspiredemptynest.comGroup: www.facebook.com/groups/inspiredemptynestInsta: www.instagram.com/theinspiredemptynestTiktok: www.tiktok.com/@theinspiredemptynest

Do you ever think about the power of storytelling, or how it might be a tool for empty nesters to share their wisdom? Join us as we navigate this topic with our guest, Candice Davis. She opens up about her unique experiences during the empty nest phase, revealing the challenges she faced when her daughters moved away. She discusses the trials of transitioning her children into adulthood and independence and the pain of not having family nearby. Interestingly, these trials influenced her decision to start a business in the literature and book publishing industry. Listen as Candace shares her journey through all these challenges, offering invaluable insights that will inspire and motivate.This episode is a treasure trove for anyone navigating the empty nest phase, or anyone interested in the world of writing and publishing. Tune in and get ready to be enlightened!Connect with Candice!https://candiceldavis.com/jumpstart (Free resource)https://candiceldavis.com/secretweapon (Live workshop to plan your nonfiction book.)https://candiceldavis.com/podcast (the podcast, "Nothing but the Words")https://podcasts.apple.com/us/podcast/nothing-but-the-words/id1496891687 (the podcast on Apple Podcastshttps://www.instagram.com/candiceldavis/https://www.linkedin.com/in/coachcandiceldavis/#PowerOfStorytelling #EmptyNestersWisdom #CandiceDavis #EmptyNestPhase #TransitioningToAdulthood #Independence #ChallengesOfEmptyNest #NoFamilyNearby #LiteratureIndustry #BookPublishing #CandaceSharesJourney #InvaluableInsights #Inspiration #Motivation #EmptyNestNavigators #WritingWorld #PublishingInsights #TuneIn #BeEnlightened #Podcast  Support the showThe Post Nest Plan is out now! Learn more here!I'm only an email away! If you'd like to get in touch, please email bobbi@inspiredemptynest.comBobbi xMore Resources:Book: www.thepostnestplan.comPodcast: www.flymomfly.comChannel: www.emptynestchannel.comWebsite: www.inspiredemptynest.comGroup: www.facebook.com/groups/inspiredemptynestInsta: www.instagram.com/theinspiredemptynestTiktok: www.tiktok.com/@theinspiredemptynest

Have you ever wondered about the significance of your name or the rich stories embedded within your family history? Get ready to embark on a remarkable journey with Barbara Tien, an online community leader, an empty nest mom, and an advocate for preserving family legacies. Barbara opens up about the rich Chinese traditions that influenced her daughters' names and the importance of acknowledging and embracing our roots. With an emphasis on digital storytelling, Barbara paints a picture of the value of memories and the responsibility we bear when it comes to preserving them, especially after experiencing the loss of our parents.Prepare to delve into the complexities of digitizing family history as Barbara shares her personal experiences with archiving content. She emphasizes the importance of backing up memories to ensure that our stories don't get lost in the sands of time. Whether it's through the use of professional photo and digital live organizers or other platforms, Barbara discusses the significance of safeguarding family stories. She candidly shares how a health scare made her focus on archiving her family stories, a poignant reminder of the impermanence of life and the importance of capturing memories.Connect with Barbara! (@postponga) postponga.com Facebook Instagram Threads TwitterPinterestBarbara's Recommended Sites:Canva.com (specifically for the new digital whiteboard feature)ThePhotoManagers.com (the organization that supports professional photo managers, they have a search tool to find a pro in your area)Terri Hanson Mead and her book Piloting Your Life (pretty much explains itself in the context of our conversation)StoryCenter.org (the organization with wonderful online programs in digital storytelling)#NameSignificance#FamilyHistoryJourney#PreservingLegacies#ChineseTraditions#RootsAndHeritage#DigitalStorytelling#MemoriesMatter#FamilyArchives#BackingUpMemories#PhotoOrganizers#CaptureTheMemories#EmptyNestChallenges#FollowYourDreams Support the showThe Post Nest Plan is out now! Learn more here!I'm only an email away! If you'd like to get in touch, please email bobbi@inspiredemptynest.comBobbi xMore Resources:Book: www.thepostnestplan.comPodcast: www.flymomfly.comChannel: www.emptynestchannel.comWebsite: www.inspiredemptynest.comGroup: www.facebook.com/groups/inspiredemptynestInsta: www.instagram.com/theinspiredemptynestTiktok: www.tiktok.com/@theinspiredemptynest

Ever felt like your pet is trying to tell you something? Annie Bourke, an Aussie animal parent and communication expert, uncovers fascinating insights about this mystical connection between humans and animals. We unravel how every one of us has the innate ability to communicate with animals telepathically, an ability we often lose as we age. Annie reveals how the loss of her beloved pet led her on a journey of discovery, a journey that now allows her to offer her communication skills professionally. Connect with Annie!Facebook (personal) https://www.facebook.com/profile.php?id=100011229976148 LinkedIn (personal) https://www.linkedin.com/in/anniebourkecosmicheartintuitive Website https://www.cosmicheartintuitive.com.au Podcast "What animals tell me" https://podcasters.spotify.com/pod/show/annie6509 #FlyMomFlyPodcast #AnimalCommunication #TelepathicConnection #PetsAreFamily #MysticalInsights #AnimalWhisperer #AnimalLove #InterspeciesCommunication #UncoverTheConnection #LostInnateAbility #HumanAnimalBond #PetLossJourney #DiscoverYourGifts #CommunicateWithAnimals #AnimalLanguage #BeyondWords #AnimalWisdom #HeartToHeart #SpiritualConnection #PetParenting #HealingThroughCommunication Support the showThe Post Nest Plan is out now! Learn more here!I'm only an email away! If you'd like to get in touch, please email bobbi@inspiredemptynest.comBobbi xMore Resources:Book: www.thepostnestplan.comPodcast: www.flymomfly.comChannel: www.emptynestchannel.comWebsite: www.inspiredemptynest.comGroup: www.facebook.com/groups/inspiredemptynestInsta: www.instagram.com/theinspiredemptynestTiktok: www.tiktok.com/@theinspiredemptynest

Ever watched a rookie athlete step onto the field for the first time? They're brimming with hope and ambition, yet we know, they need time and practice to reach their peak performance. Now think of empty nest mothers. When their child leaves the nest, they're stepping into a new phase of life. Shouldn't we extend the same understanding to them, recognizing they need time to emotionally adjust and grow? Today, we'll explore this emotional journey, drawing parallels with the world of sports and urging the need for emotional resilience.As we navigate through this transition, we'll discuss the importance of validating your emotions, not rushing the process, and why comparing yourself to others can do more harm than good. We'll also touch on the benefits of joining supportive communities like the Inspired Empty Nest Moms Group on Facebook, where you can share your experiences with others walking the same path.  Support the showThe Post Nest Plan is out now! Learn more here!I'm only an email away! If you'd like to get in touch, please email bobbi@inspiredemptynest.comBobbi xMore Resources:Book: www.thepostnestplan.comPodcast: www.flymomfly.comChannel: www.emptynestchannel.comWebsite: www.inspiredemptynest.comGroup: www.facebook.com/groups/inspiredemptynestInsta: www.instagram.com/theinspiredemptynestTiktok: www.tiktok.com/@theinspiredemptynest

Color outside the lines of polished social media profiles, presenting life as it truly is - beautifully messy! Support the showThe Post Nest Plan is out now! Learn more here!I'm only an email away! If you'd like to get in touch, please email bobbi@inspiredemptynest.comBobbi xMore Resources:Book: www.thepostnestplan.comPodcast: www.flymomfly.comChannel: www.emptynestchannel.comWebsite: www.inspiredemptynest.comGroup: www.facebook.com/groups/inspiredemptynestInsta: www.instagram.com/theinspiredemptynestTiktok: www.tiktok.com/@theinspiredemptynest