Podcasts about strengthen your relationship

How to Strengthen Your Relationship: The Questions Every Couple Should Be Asking Podcast Summary Relationships rarely fail because couples stop caring. More often, they struggle because they stop asking the questions that create understanding, connection, and growth. In this episode of the Human Intimacy Podcast, Dr. Kevin Skinner and MaryAnn Michaelis explore the questions every couple should be asking to strengthen their relationship, improve communication, and build deeper emotional intimacy. Rather than focusing solely on relationship advice, they discuss how meaningful self-reflection and intentional conversations can help couples gain clarity about where they are, where they want to go, and how they want to show up for one another. Topics include rebuilding trust, creating emotional safety, vulnerability, attachment, relationship expectations, annual marriage check-ins, and navigating life's unexpected challenges. Dr. Skinner and MaryAnn discuss how experiences such as betrayal, infertility, parenting stress, health concerns, and other major life transitions often force couples to reevaluate their priorities and rediscover what matters most in their relationship. Listeners will learn how thoughtful questions can uncover hidden assumptions, increase self-awareness, reduce resentment, and strengthen connection. The episode also explores the relationship between safety, trust, vulnerability, and emotional intimacy, drawing on insights from attachment theory, relationship research, and neuroscience. Whether you're recovering from betrayal, working through conflict, or simply seeking a stronger and healthier marriage, this conversation offers practical tools to help you create more meaningful and intentional relationships. What You'll Learn Why the question "What are we doing?" can transform a relationship How relationship goals evolve over time The importance of annual marriage check-ins How trust, safety, and vulnerability influence connection Why major life events often require couples to reassess their relationship The role of self-awareness in relationship success How asking better questions leads to deeper emotional intimacy Practical journaling and reflection exercises for couples How to identify and address unspoken resentments Why relationship growth requires intentional effort Key Questions from This Episode What are we doing in this relationship? Why do I want to be in this relationship? What kind of relationship do I want moving forward? How am I showing up as a partner? Am I being the person I want to be? What am I feeling right now? How often am I listening versus defending? What conversations have we been avoiding? What do I want our relationship to look like one year from now? How can I contribute more positively to our relationship? Resources Mentioned Relationship Research & Attachment John Gottman & Julie Gottman Stephen Porges Peggy Vaughan Jim Collins Recommended Reading The Seven Principles for Making Marriage Work Eight Dates Attached Secure  Learn more @ HumanIntimacy.com

How Money Shapes Identity and Fulfillment – Money Tales Podcast Money can open doors, but what happens when the life it builds no longer feels like your own? In this episode, Jane Bond shares her powerful journey of financial success, personal misalignment, and the courageous decision to dismantle an identity that no longer served her. From selling multimillion dollar homes to stepping back and redefining what truly matters, Jane explores how money, identity and values intersect. About Jane Bond: Redefining Success in Luxury Real Estate and Business Jane is a powerhouse in real estate and a dynamic entrepreneur, now making waves in the competitive markets of New York City and Philadelphia. Before her current ventures, Jane spent 14 highly successful years in Naples, Florida, building a lucrative career selling multimillion-dollar properties. She earned a reputation for her unmatched expertise and, most notably, her ability to close high-stakes deals, instilling confidence in her clients and peers. Now, with her deep understanding of luxury markets, Jane continues to excel in New York and Philadelphia. Her keen eye for opportunity and passion for connecting people with their perfect spaces make her a top-tier real estate professional. Jane's approach to her professional and personal endeavors is marked by a relentless drive to push boundaries and explore new possibilities. Her ability to connect deeply with others and her sharp business acumen make her a standout in every field she enters. Whether she's negotiating a high-stakes real estate deal or hosting a transformative podcast episode, Jane's influence is felt far and wide, inspiring others to reach for new heights. With roots in two of America's most dynamic cities and a history of success in one of the nation's wealthiest regions, Jane Bond is synonymous with innovation, empowerment, and success. Her journey is a testament to the power of authenticity and the limitless potential that comes from living life on your terms in her life's journey. Ready to Strengthen Your Relationship with Money? Jane's experience is one we see often. Financial success can create opportunities, and it can also raise deeper questions about alignment, purpose and what comes next. At Aspiriant, we believe those questions are just as important as the numbers. Through our approach to wealth management and thoughtful, personal conversations, we help individuals and families reconnect their wealth with what truly matters. The result is a more intentional path forward, where decisions reflect your values, priorities and the life you want to lead. Follow Money Tales on Spotify, Apple Podcasts or YouTube Music for more real stories that inspire thoughtful, intentional decisions about money.

Ahead of Valentine’s Day, Hawaii marriage therapists are encouraging couples to fine tune their relationship. Studies show most couples wait an average of six years or longer before seeking help, and the majority who do see their relationship improve. Dr. Blendine Hawkins, Chaminade’s director of the Doctor of Marriage and Family Therapy Program, says just like preventative medicine, marriage therapy can prevent possible challenges later on in a relationship. She explains how on this Valentine's Day episode of "Muthaship."

“Covenant Power: Transform Fear into Faith through the Power of Jesus Christ” explores how members of The Church of Jesus Christ of Latter-day Saints can grow closer to the Savior through the covenants they make in the House of the Lord. Article: https://www.byui.edu/radio/lds-news/new-book-explores-connection-with-jesus-through-temple-covenants

Discover the surprising truth about how saying no can actually strengthen your relationship. Many believe that saying yes to everything keeps the peace, but what if saying no is what builds respect instead? In this video, we explore how boundaries and self-respect shape attraction and connection. Learn how saying no can improve communication, build trust, and create balance in your relationship. Whether you're dating, married, or navigating family dynamics, this will show you why standing firm matters.

How Swinging Can Strengthen Your Relationship | John & Jackie | OpenLove101 Think swinging ruins relationships? Think again. In this video, John and Jackie from OpenLove101.com share how embracing the swinger lifestyle has enhanced their communication, intimacy, and emotional connection. They dive into how exploring fantasies without guilt, talking openly about desires, and learning from other couples can actually bring partners closer together. With personal stories and practical insights, this conversation breaks down misconceptions and highlights how swinging can lead to deeper trust and a more fulfilling partnership.

Two of the leading voices in relationship wisdom are John and Julie Gottman. They are the founders of the Gottman institute and the subsequent Love Lab. While their research focuses mainly on romantic relationships, I believe their wisdom applies to any relationship. This week, I teach you 3 simple ways to strengthen any relationship--learned from the Gottman's book, "The Love Prescription." Buy your copy of It Just Takes One on Amazon here. Write a review here. Sign up for weekly inspiration here. 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3718: Ellen Burgan explores how self-love transforms not only your relationship with yourself but also your connections with others and your ability to pursue dreams. She outlines five practical ways to build self-love, self-compassion, boundaries, self-care, authenticity, and joy, while reminding us that it's a skill anyone can grow. Her approach emphasizes treating yourself like a trusted friend, making kindness toward yourself a daily habit. Read along with the original article(s) here: https://ifitbringsyoujoy.com/self-love/ Quotes to ponder: "With self-love comes the deep knowing that you're pretty amazing just the way you are." "Boundaries also include knowing when to say 'enough' to people who treat you poorly." "Authenticity isn't just a gift to yourself; it's a gift you share with the world!" Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3718: Ellen Burgan explores how self-love transforms not only your relationship with yourself but also your connections with others and your ability to pursue dreams. She outlines five practical ways to build self-love, self-compassion, boundaries, self-care, authenticity, and joy, while reminding us that it's a skill anyone can grow. Her approach emphasizes treating yourself like a trusted friend, making kindness toward yourself a daily habit. Read along with the original article(s) here: https://ifitbringsyoujoy.com/self-love/ Quotes to ponder: "With self-love comes the deep knowing that you're pretty amazing just the way you are." "Boundaries also include knowing when to say 'enough' to people who treat you poorly." "Authenticity isn't just a gift to yourself; it's a gift you share with the world!" Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3718: Ellen Burgan explores how self-love transforms not only your relationship with yourself but also your connections with others and your ability to pursue dreams. She outlines five practical ways to build self-love, self-compassion, boundaries, self-care, authenticity, and joy, while reminding us that it's a skill anyone can grow. Her approach emphasizes treating yourself like a trusted friend, making kindness toward yourself a daily habit. Read along with the original article(s) here: https://ifitbringsyoujoy.com/self-love/ Quotes to ponder: "With self-love comes the deep knowing that you're pretty amazing just the way you are." "Boundaries also include knowing when to say 'enough' to people who treat you poorly." "Authenticity isn't just a gift to yourself; it's a gift you share with the world!" Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

When your child is struggling with substance use, it can feel like every interaction is high-stakes. You want to help, but even well-meaning conversations can backfire. That's why today's episode is all about a simple but powerful tool: The Connection Bank Account.You'll learn:• What the Connection Bank Account is and how it works• Why connection is your most effective parenting tool• Real-life examples of deposits and withdrawals• What to do when your balance is low• A small challenge you can take on today to start building connectionWhether your relationship with your child feels strong or strained, this concept can help you create more safety, trust, and influence - one small deposit at a time.Resources From Heather Ross Coaching If you want answers and support to help you and your child Sign up for a 45-minute $17 Road to Recovery call with Heather using the link below. https://heatherrosscoachingcalendar.as.me/RoadtoRecovery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The truth about enabling - If you've ever worried about enabling, this guide is for you! https://heatherrosscoaching.com/perspective-about-enabling/

Send us a textIn today's busy world, where we're all running behind career goals, social media likes, and Netflix shows, we sometimes forget the most important thing - connecting with the person we love.Today's episode is special because we're going to discover something magical. Something that can transform your relationship from "good morning, good night" to "Oh my God, I can't wait to spend time with you!" Connect With Kapeel Guptaor Click on the link: http://bit.ly/4jlql8sWhat You May Learn0:00 Introduction2: 40 Mission Statement2:57 #1 - The Magic of Shared Hobbies - Why They Matter?4:14 #2 - Exploring Shared Interest - The Art of Discovery9:04 #3 - Balancing Individual & Shared Time - The Art of Space11:37 #4 - Setting Boundaries & Respecting Space - The Communication Game14:59 #5 - Supporting Each Other's Growth - The Cheerleader Mindset18:07 #6 - Overcoming Common Challenges22:00 #7 - The Deeper Benefits - Why This Really Works24:32 #8 - Troubling Common Issues26:04 Conclusion27:11 Call to action & Final ThoughtSupport the show

In today's fast-paced world, building a deep connection with your child takes more than just spending time together—it's about being truly present. In this episode, Mansi Zaveri, host of the Kidsstoppress podcast, shares practical, heart-led ways to strengthen your bond with your kids. From everyday rituals to conscious communication, this episode is packed with insights that help you parent with intention and build trust that lasts a lifetime.Tune in and listen to the entire podcast. P.S Don't forget to sign up for the Adolescent Brain Workshop on Kidsstoppress — it's your chance to truly understand what's going on in your child's mind.https://kidsstoppress.com/product/understanding-your-teens-brain/Support the show

Prioritize Us: Strengthening Relationships Through Alignment, Communication, and Compromise with Nick BrancatoRelationships thrive when partners truly understand each other—but miscommunication and conflict often arise when shifting priorities go unnoticed. In this episode, we're joined by Nick Brancato, author of Prioritize Us, to explore how couples can align their priorities, improve communication, and create deeper emotional safety in their relationships.Nick shares his powerful framework for identifying and understanding the priorities that shape our decisions and interactions. He introduces the "Prioritize Us Test," a simple yet effective tool that helps couples objectively assess their alignment and open the door to meaningful discussions. We discuss why priorities change over time, how to navigate “priority drift,” and why honoring and respecting each other's priorities is key to long-term relationship success.Tune in to gain practical insights and strategies to strengthen your connection with your partner. Learn more about Nick Brancato and his work at nickbrancato.com.Thank you for supporting Linda's Corner! Please take a moment to share this episode, subscribe to the podcast, and leave a rating and review. Visit the Linda's Corner website at lindascornerpodcast.com, and follow us on YouTube, Facebook, Instagram, and Pinterest @lindascornerpodcast.Discover free resources to increase happiness, build confidence, improve relationships, manage stress, and calm feelings of depression and anxiety at the Hope for Healing website: hopeforhealingfoundation.org.For a transformative experience in deep inner healing, visit healingbreathworkdetox.com—a digital platform offering life-changing results.Become the champion of your own story as you overcome life's challenges and unlock your full potential!

Are we seeing the final days? I honestly don't know but I do know this is what they will look like someday if these are not them----SO===this might be a good time to strengthen our relationship now in preparation for that day whenever it comes.

In this fifth installment of the Activated series, Nicole explores what it means to truly follow Jesus in our actions. Focusing on John 10:7–11 and 27–30, she highlights how Jesus presents Himself as both the gate and the Good Shepherd, contrasting His life-giving presence with the destructive force of the thief. Listeners are invited into a deeper reflection on what it means to hear God's voice, enter into relationship with Him, and follow where He leads. Nicole breaks down these core actions and reveals the beautiful outcome: a life of confidence, safety, and transformation in Christ. What Does It Say? Jesus is both the Gate and the Good Shepherd: He provides access to salvation and nurtures us in safety and truth. Three Actions of the Faithful Sheep: Know His Voice – Learn to recognize God’s presence and guidance. Enter through Him – Accept the invitation of relationship and redemption. Follow His Lead – Focus your life around Jesus and take daily obedient steps. Opposing Kingdoms Are Real: Jesus names the thief who seeks to steal, kill, and destroy—but He comes to offer life to the full. God’s Voice is Knowable: Through Scripture, prayer, and community, we can discern His guidance and grow in relationship. Focus Drives Following: Where we place our attention is where our actions will follow. Tiny Obediences Matter: Everyday choices like patience, kindness, and self-control are the building blocks of a transformed life.

Struggling to get on the same page with your partner? You're not alone!

Lessons From 25 Years of Marriage: Simple Way To Strengthen Your Relationship What if strengthening your relationship could be simpler than you think? In this special anniversary episode, I'm sharing six powerful lessons I've learned from 25 years of marriage that can transform your relationship - whether with your spouse, children, or anyone important in your life. In this episode, you'll learn: A simple practice that can transform how you see your partner during frustrating moments The surprising approach to receiving more by giving first A mindset shift that reduces disappointments around expectations The powerful question that changes the energy of any conflict Whether you're newlyweds or celebrating decades together, these tips will help you create more love, understanding and peace in your relationship. These are the real life lessons that have helped me build a marriage worth celebrating for 25 years and counting! If you liked this episode, here are some others you might enjoy: 112. The Seven Key Relationships 157. Loving Yourself Without Feeling Guilty 171. How To Love Harder For more help from Danielle Thienel Coaching: To explore an opportunity to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE. Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach. Connect with me on Facebook and Instagram: @daniellethienelcoaching

Practicing semen retention can make your relationship far stronger. Here's why, how to go about it, plus why it's really best not as semen retention—but semen intention.

How do the simple rituals we share each day shape the security and connection in our relationship? In this episode of The Partnership Podcast, Lauren and Trey dive into "Launches & Landings"—the daily practices that start and end their days together.Lauren recently finished Wired for Love (Second Edition) by Stan Tatkin, PsyD, MFT (

Lyn welcomes married couple Byron & Margaret McKie, who are marriage mentors and podcast hosts. They share their unique journey of love, friendship, and resilience, having married young and faced numerous challenges, including raising children, the complexities of turning to others outside of their marriage, healing and navigating personal growth. They also discuss the importance of communication, the value of nurturing friendship within a marriage, and the lessons learned from difficult times, including a period of emotional distance that ultimately strengthened their bond. KEY TAKEAWAYS A strong and lasting relationship is built on a foundation of friendship. Nurturing this friendship helps couples connect and communicate effectively. Open and honest communication is crucial for maintaining and strengthening a relationship. Couples should feel safe to express their feelings and concerns without fear of judgment. It's normal for a spouse to have a difference of opinion. Healthy relationships allow for disagreements, and couples can learn to pick their battles and agree to disagree when necessary. Creating a safe space for vulnerability is essential. Both partners should feel comfortable sharing their emotions and seeking support from each other, as well as from external sources like mentors or therapists. Difficult periods in a relationship can lead to growth and a deeper connection. Facing challenges together can strengthen the bond and encourage couples to work as a team. BEST MOMENTS "We focus on making sure that our relationship is intact and together and the other stuff we work through as a team." "If your spouse can't be vulnerable and open with you, that leaves the door ajar for someone else to step in and be that safe place." "You have to 'like' your partner. Love is great, but you have to like that individual." "It took a lot of putting the individual aside sometimes and thinking, okay, is this really worth what could happen if I continue down this path." "If there's something about me that's wrong, I need to work on it." ABOUT THE GUESTSByron & Margaret McKie - Marriage Mentors & Podcast Hosts Byron is a hard-working, loving husband and father who enjoys building things, music, and motorcycles. Margaret is a creative, dedicated wife and mother who enjoys reading, crocheting, and learning new things. Together, they co-host The Beyond I Do Podcast, where they share their journey through 27 years of marriage and offer tips for creating and maintaining a happy, healthy relationship. Passionate about helping others, Bryron & Margaret recently published their first book, Unlocking Forever: 10 Keys to a Successful Marriage Beyond I Do. They stress the importance of friendship in marriage. While love may come easily, they believe that maintaining a deep friendship requires effort and is what makes a marriage last. Website - www.beyondidopodcast.comFacebook - https://www.facebook.com/beyondidopodcastInstagram - https://www.instagram.com/beyondidopodcast/TikTok - https://www.tiktok.com/@beyondidopodcastYouTube - https://www.youtube.com/@beyondidopodcastAmazon link for book - https://a.co/d/01sHNkAK ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODlyn@hearts-entwined.com

Ivan Steele Law (647-342-0568), the office of Toronto's Buddhist immigration barrister and solicitor Ivan Steele, can help you reframe the spousal immigration process, using it to deepen your inner strength and the strength of your relationship. Go to https://www.ivansteelelaw.com/the-six-paramitas-and-the-path-to-love-a-heart-centered-approach-to-spousal-immigration/ Ivan Steele Law City: Toronto Address: 473 Sackville Street Website: https://www.ivansteelelaw.com/

About this Episode Ever feel like your romantic relationship is a swirling mystery of emotions, expectations, and challenges? At the heart of every partnership lies the quest for acceptance—a profound sense of being valued and understood, just as you are. Yet, the path to achieving this in our closest relationships can often feel fraught with misunderstandings and unmet needs. How can we navigate these turbulent waters to foster deeper connection and a lasting bond? In this episode, our experts delve into the transformative power of acceptance and its pivotal role in strengthening intimate relationships. With insights drawn from decades of experience in counseling and relationship coaching, this conversation explores how to break free from entrenched patterns and embrace acceptance as a cornerstone for emotional intimacy. Listeners will come away with practical strategies to rekindle their relationship's safety and vulnerability, ultimately leading to a more profound and enduring love. Jon is the founder of Growing Love Network, a nonprofit dedicated to revolutionizing relationships for lifelong love. He has conducted more than 170 marriage intensives for struggling couples, and couples in crisis. He has worked directly with thousands of couples and individuals through counseling and therapy and trained hundreds to facilitate effective marriage courses. He has been married to his wife, Joanna, since 1985. They have 3 grown children and 6 grandchildren. Check out the transcript of this episode on Dr. Jessica Higgin's website. Episode Highlights  05:25 Acceptance and power: Roots of relationship dynamics 07:26 Maslow's hierarchy of needs. 12:54 Building a foundation of acceptance in relationships. 14:14 The shallow end vs deep end dynamics in relationships. 17:45 Establishing safety in partnerships: Shallow-end conversations 21:47 Creating structured conversations for safety and acceptance. 24:38 The role of quality time and affirmations in building acceptance. 28:09 Effective listening: a key to acceptance. 32:27 Prioritizing goodwill and understanding in relationships. 34:48 The power of positive focus: Shifting perspectives in relationships. 40:10 Navigating conflicting perspectives: The cul-de-sac analogy. 44:08 Inching back to vulnerability: Steps from shallow to deep end. 47:45 The importance of day-to-day intimacy and acceptance. 49:06 Insight into couple intensives: Accelerated progress in relationship therapy. Mentioned The Acceptance: What Brings And Keeps Lifelong Love (*Amazon Affiliate link) (book) Connect with Jon Anderson Websites: GrowingLoveNetwork.org Facebook: facebook.com/jonrandersonmarriagespecialist Instagram: instagram.com/jonrobertanderson Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: jessica@drjessicahiggins.com If you have a topic you would like it to be discussed, please contact us by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

When it comes to building relationships with your kids, things do not have to be boring. Yes, there are conversation that need to happen and mundane activities that get prioritized, but you can further your connection while having fun too.   Today, I simply want to offer two recommendations to you that I believe will bring you closer with your kids. I will give you a look into each resource, give you what you can expect, and share my personal stories around each of these.   Cards Against Humanity (Family Edition) - https://amzn.to/3EUn4gP Questions for Humans (Parents and Kids) - https://amzn.to/4k4QZD0   —   Get your copy of the new devotional for dads, Following Our Father: https://amzn.to/4eYIc1Q   Get your free gift, a copy of Cut The Crap (E-book): https://fatheringourfuture.com/2024/08/04/free-download-for-new-dads/   MERCH: https://fatheringourfuture.printify.me/products   Become a financial partner with Fathering Our Future and make a direct impact on dads: https://fatheringourfuture.com/support/

A bite-sized boost to your day![00:00:46] Healthy relationships and "the positivity ratio"[00:05:09] The importance of touch in relationships.[00:07:12] The role of touch and vulnerability in intimate relationships.

Get our FREE Relationships Toolkit! Sleep is essential, and for some couples in retirement, adjusting routines—such as sleeping in separate rooms can be a positive change. It's not about growing apart but finding new ways to support each other's well-being. Today we discuss how this arrangement could enhance your sleep quality and bring a fresh dynamic to your relationship. Join us as we share practical tips to make this change work smoothly and benefit both partners. #retirement_transformed #retirementcouple #retirement BUY MARK'S BOOK! The Evolving Man: Life Virtues Men Don't Talk About USEFUL FINANCIAL TOOLS https://geni.us/new_retirement Use this link for a FREE 14 Day Trial! [Get the FREE Downsizing Guide] How to prepare to downsize your home

Please share your thoughts, feedback, and questions. I would love to hear from you.Are you ready to transform your relationships through the power of communication? Join us on the Better Relationships Podcast as we uncover the secrets to identifying and addressing the five primary relationship needs: love and belonging, freedom, fun, power, and safety and survival. Dr. Dar, your Relationship Communication Coach and Healer, takes us on a journey to understand these needs and how they manifest in our daily interactions, offering invaluable tips for nurturing connections with loved ones. Discover how to speak the language of love and belonging through appreciation, active listening, and emotional support. Learn how to infuse fun into your relationship with playfulness and spontaneity, keeping the joy alive.Embark on a quest for building empowering relationships with strategies centered on reliability, open communication, and mutual respect. Dr. Dar sheds light on the importance of creating a stable and safe environment through dependability and consistent routines. Explore the delicate balance between freedom and togetherness, as we delve into respecting individuality and encouraging personal growth. Gain insights on celebrating achievements and planning adventures, ensuring a fulfilling and exploratory partnership. This episode offers a toolkit for fostering supportive bonds where both partners feel secure and respected.Get ready to revolutionize your marriage or partnership through empathetic communication and understanding. Unveil the potential of tools like the Primary Relationship Needs Quiz to decode your partner's dominant needs, paving the way for a deeper connection. Embrace empathy & acceptance as we discuss strategies for creating shared rituals and thoughtful surprises. Access a wealth of resources through our community, including coaching sessions and educational series, designed to support your journey toward a more meaningful, satisfying relationship. WhetWelcome to the Better Relationships Podcast where Dr. Dar Hawks shares relationship tips and advice to help you be seen, heard, understood, and supported in your relationships. Taking on tough topics and giving you hope, inspiration, and ideas to experiment with, Dr. Dar Hawks is passionate about creating healthier, happier, and harmonious relationships... Because when you are happy in your relationship, the world becomes a better place for all of us. Welcome to the Better Relationships Podcast where Dr. Dar Hawks shares relationship tips and advice to help you be seen, heard, understood, and supported in your relationships. Taking on tough topics and giving you hope, inspiration, and ideas to experiment with, Dr. Dar Hawks is passionate about creating healthier, happier, and harmonious relationships... Because when you are happy in your relationship, the world becomes a better place for all of us.Support the showTake my free Primary Relationship Needs Quiz to discover your dominant, secondary, and shadow Primary Relationship Needs by visiting https://needs.drdarhawks.com. This one thing will help you better understand yourself, your partner, and your relationship, and even improve communication and connection between you and your partner.Note: The quiz name has changed from Sovereign Relationship Needs to Primary Relationship Needs as of July 2024. Please keep that in mind for podcasts dated before July 2024. Book a coaching session: https://huddle.drdarhawks.com Follow me:LinkedIn https://linkedin.com/in/drdarhawksFacebook https://facebook.com/drdarhawks1Instagram https://instagram.com/dr.dar.hawksPinterest https://pinterest.com/drdarhawks

We want to work with YOU! 15 Minute Free Consultation  Start healing now! Set up a Coaching Session   Welcome to another insightful episode of Mr. and Mrs. Therapy, where hosts Tim and Ruth Olson delve into the transformative concept of love maps. Discover how understanding your partner's inner world can strengthen your relationship, foster healthy communication, and build enduring love. This week, we explore the foundational ideas of love maps, inspired by the work of Dr. John Gottman, and how they serve as an emotional blueprint for your partner's emotions, dreams, fears, and experiences. Learn practical strategies to update and maintain these maps, ensuring you stay connected and navigate life's challenges together. Join us as we unravel the layers of establishing more profound intimacy with your partner, and gain insights into avoiding emotional landmines, practicing vulnerability, and building deeper levels of trust. Tune in and transform adversity into triumph, all by taking a keen interest in each other's evolving worlds. Let's embark on this journey of discovery and connection together. [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}

Send us a textWelcome to the Moms of Tweens and Teens Podcast!Today, I'm excited to introduce two incredible guests, Elaine Taylor-Klaus and Diane Dempster, co-founders of ImpactParents and creators of the acclaimed podcast Parenting with Impact as well as authors of books, Parenting ADHD Now!: Easy Intervention Strategies to Empower Kids with ADHD and Parenting with Impact : Expert Advice to Empower Parents Raising Complex Kids.. These two powerhouses specialize in helping parents of neurodiverse and complex kids navigate the challenges of parenting with greater ease, connection, and understanding.Elaine and Diane are experts in neurodiversity-informed coaching, and they've spent over a decade equipping parents with the tools and strategies they need to build stronger relationships and support their kids' independence. Their work has been transformative for countless families, offering hope and practical solutions to challenges like ADHD, anxiety, executive function struggles, and more.In this episode, we're diving deep into topics like the independence paradox, collaborative problem-solving, and how to manage that fine line between support and enabling. If you've ever found yourself in a power struggle with your tween or teen—or if you're wondering how to rebuild connection and trust—this conversation will give you the clarity and encouragement you need.Get ready to take away actionable insights, fresh perspectives, and the reassurance that you're not alone on this parenting journey. Let's dive in!Where to find Elaine and Diane:Impact Parents Website: https://impactparents.com/Free Resources: https://impactparents.com/resources/Their Books: Parenting ADHD Now!: Easy Intervention Strategies to Empower Kids with ADHD and Parenting with Impact : Expert Advice to Empower Parents Raising Complex Kids.Instagram: https://www.instagram.com/impactparents/Facebook: https://www.facebook.cSupport the showCheck out our Moms of Tweens and Teens website HERESign up for our Moms of Tweens and Teens newsletter HERE Find more encouragement, wisdom, and resources: Facebook: https://www.facebook.com/momsoftweensandteens/ Join our Community: https://www.facebook.com/groups/Momsoftweensandteens Find awesome resources on MOTTs University: https://www.mottsuniversity.com/ Instagram: https://www.instagram.com/momsoftweensandteens/ Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen's unique needs during these pivotal years. Get on the waitlist to get all the details and to be the first to know when it opens! https://momsoftweensandteens.lpages.co/waiting-list-for-membe...

Strong, supportive relationships are key to our mental and even physical health. But what are the keys to a healthy, loving relationship? John Gottman, PhD, and Julie Schwartz Gottman, PhD, talk about why it's so important to pay attention to your partner's “bids for connection,” how to have productive rather than destructive fights, whether any couple can learn to communicate better, and why it's a myth that you should never go to bed angry. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this insightful episode of Father and Joe, Joe Rockey and Father Boniface Hicks dive deep into the concept of silence and how it plays a crucial role in strengthening your relationship with God. For many of us, silence is often misunderstood as just the absence of external noise, but it goes far deeper than that. As Father Boniface explains, silence is not just about the absence of sound, but about achieving interior peace. It's about quieting the mind and soul amidst the distractions and chaos of everyday life.Joe opens up about his personal struggles with finding silence, saying, “There's always something going on, whether it be inside my mind trying to think of a solution, or listening to a book or podcast, or falling asleep with the TV on. Yet in prayer, that's not the case, and it feels weird sometimes.” Father Boniface thoughtfully responds by breaking down what silence truly means, highlighting that it's more about calming our inner restlessness rather than simply eliminating noise. "We're really looking for interior peace," he notes, emphasizing that inner silence is more about order, harmony, and focusing on what's truly important.In today's fast-paced world, we are constantly bombarded by distractions—from social media, work, and technology—that prevent us from finding peace. In this episode, Joe and Father Boniface offer valuable insights on how to cultivate silence in our lives as a means of drawing closer to God. Father Boniface touches on the beauty of the church as a peaceful space, explaining how the quiet of a church can serve as a refuge, helping us to slow down and get in touch with our innermost thoughts, desires, and fears.Father Boniface provides practical advice for reducing external stimulation and creating moments of silence in our daily lives. Whether it's turning off your phone, getting adequate sleep, or spending time in nature, these small but powerful actions help bring order to the busyness in our hearts. As Father Boniface explains, “Peace is not a lack of things, but it's the tranquility of order.” It is through this ordered silence that we find God and establish a deeper, more meaningful connection with Him.Throughout the conversation, Joe and Father Boniface share relatable anecdotes and spiritual wisdom that resonate with anyone seeking peace and a deeper relationship with God. Whether you've struggled with finding quiet moments in your busy life, or simply want to improve your prayer life, this episode is packed with guidance on how to embrace silence as a way to listen to God.Join us in this powerful episode as we explore the transformative nature of silence and its ability to bring clarity, order, and peace to our lives. Be sure to like, comment, and share this episode with others who may benefit from these insights. Your support makes a difference!Quotes from the Episode:"We're really looking for interior peace." - Father Boniface"Peace is not a lack of things, but it's the tranquility of order." - Father Boniface"There's always something going on...whether it be inside my mind or outside. Yet in prayer, that's not the case." - Joe RockeyThank you for tuning in, and we look forward to being with you again next week. Don't forget to subscribe and share this episode with others who are seeking more peace in their lives.Tags: finding peace through silence, how to listen to God, deepening your relationship with God, prayer and silence, overcoming distractions, Father and Joe podcast, spiritual growth, Catholic podcast, achieving interior peace, cultivating silence in a noisy world, spiritual silence, Father Boniface Hicks, Joe Rockey, Christian spirituality, how to hear God in prayer, peaceful prayer life, reducing distractions in prayer, quieting the mind, overcoming mental restlessness, 

In this episode, I talk to a couple who grew up in a Christian background and were indoctrinated to believe that exploring their bodies before marriage was wrong.   These beliefs shaped their views on sexuality and impacted their relationship. They also held strong gender role beliefs, which led to further challenges in their partnership. The couple shares their journey of deconstructing these long-held beliefs and how they've rebuilt their relationship, emerging as a stronger, more connected couple today.  

Do you find yourself repeatedly falling into patterns of insecurity, sabotaging your relationships and sense of self-worth? Many of us are haunted by memories from the past that influence our current thoughts, emotions, and sensations—creating a cycle of negativity that feels impossible to break. But there is a way out. Through compassionate self-awareness and targeted self-compassion, you can learn to transform these self-defeating cycles into empowering pathways for growth. In this episode, we delve into practical strategies to help you transform your relationship with yourself and others. We'll explore the powerful STEAM model—sensations, thoughts, emotions, actions, and mentalizing—as a guide to building self-awareness and self-compassion. By reflecting on past patterns and practicing compassionate self-awareness, you'll learn how to separate recurring thoughts and feelings, fostering growth and self-acceptance. Additionally, we'll uncover insights into attachment styles and how they shape your perceptions and interactions, providing you with the tools to improve your sense of worthiness and lovability. Tune in to discover methods for cultivating emotional resilience, empathy, and connection, paving the way for healthier relationships and a more grounded sense of self. Dr. Leslie Becker-Phelps is dedicated to helping people understand themselves and what they need to do to become emotionally and psychologically healthy. She is in private practice, hosts a YouTube channel, and is a prolific writer. She has authored The Insecure in Love Workbook, Insecure in Love, and Bouncing Back from Rejection. She also writes the Authentically You blog and the Making Change blog on Psychology Today. Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode 6:29 Leslie's passion for helping people and how her career has evolved. 9:37 Understanding attachment theory and its impact on well-being. 13:54 How early experiences influence adult relationships and attachment styles. 22:00 The importance of understanding one's attachment styles and the concept of self-awareness in fostering healthier relationships. 30:55 Differentiating between thoughts and emotions to gain greater self-awareness and break the cycle of insecurity. 34:24 Using steam to break the cycle of insecurity and self-sabotage. 46:49 A comprehensive resource for relationship growth. Mentioned The Insecure in Love Workbook (*Amazon Affiliate link) (book) Insecure in Love (*Amazon Affiliate link) (book) Bouncing Back from Rejection (*Amazon Affiliate link) (book) Insecure in Love [large print edition] (*Amazon Affiliate link) (book) The Insecure in Love Workbook (*New Harbinger Publications Affiliate link) (book) ERP 423: How to Transcend Trauma (And the Effects Experience in Relationship) — An Interview with Dr. Frank Anderson ERP 261: How to Strengthen Your Relationship from a Polyvagal Perspective – An Interview with Dr. Stephen Porges Relationship Map To Happy, Lasting Love Connect with Dr. Leslie Becker-Phelps Websites: drbecker-phelps.com Facebook: facebook.com/DrLeslieBP YouTube: youtube.com/c/LeslieBeckerPhelpsPhD LinkedIn: linkedin.com/in/leslie-becker-phelps-ph-d-7221b155 Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: jessica@drjessicahiggins.com If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

Skip to the 20 minute mark If you want to skip past my personal life stories/examples and jump ahead to the "small things" part of this episode. What I talk about in this episode: Realizations within my personal relationship that happened on my recent Vegas tripWhat my 1:1 clients who make the most progress have in common 8+ specific examples of "small things" you can do in your relationship to improve your communication and sex life over time.WORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9Join Sex Meditationshttps://meditations.supercast.comSubscribe to my YouTube:https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw

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In this episode, DJ Focus and Dice Gamble welcome Jayna Elise, a singer and actress known for her appearances on America's Got Talent and American Idol. They discuss Jayna's faith journey, her experiences in the entertainment industry, and her new single "Sooner Than Now." In their real talk segment Focus and Dice discuss the importance of getting to know God intimately. They share their personal tips and scriptures for deepening your relationship with the Lord. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a Text Message.Learn how to strengthen your relationship with money.INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Instagram: @thessrpodcastTwitter: @thessrpodcastShow Reference:https://www.amazon.com/Happy-Pocket-Money-Expanded-Study/dp/1571747362https://marcuslemonis.com/business/respect-moneyhttps://open.spotify.com/episode/7lLk4Ru2qDSbAczGbtyoSP?si=5i_-dBupQCKfNwQQ1jzDvQ 

In this episode, I talk about how the enemy can be deceiving when you are trying to hear God's voice. Everyone pictures the enemy being very obvious, but in reality he's pretty inconspicuous. I go over how being a Type-A person can be challenging when trying to let go and shift your perspective of what is God trying to do in my life-- really emphasizing on trusting in Him. Devotional: https://www.amazon.com/New-Morning-Mercies-Gift-Devotional/dp/1433555018/ref=asc_df_1433555018/?tag=hyprod-20&linkCode=df0&hvadid=312281483245&hvpos=&hvnetw=g&hvrand=10868020743541781985&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9010222&hvtargid=pla-565049331548&psc=1&mcid=df404b3a3b81326ab30ed06849ebd134&gclid=CjwKCAjw8diwBhAbEiwA7i_sJUhu-uYKd08BYHHolkYscr6qpuwZBqvEdjZQs--YLGdRIujKgtpZ8BoCYa4QAvD_BwE My Bible: https://hosannarevival.com/collections/beautiful-bibles/esv TikTok sermon: PODCAST SOCIALS: ⁠More Authenticity Instagram⁠ ⁠More Authenticity TikTok⁠ PERSONAL SOCIALS ⁠Evelyn's Instagram⁠ ⁠Evelyn's Pinterest⁠ Talk to ya next week besties

Emotional immaturity can hinder our ability to form healthy connections and make sound decisions. But is it truly possible to overcome emotional immaturity, even if you've experienced significant developmental setbacks or challenges? Similar to research findings that suggest it's possible to develop more secure functioning or earn a secure attachment style later in life, it's feasible to achieve emotional growth and maturity. In our fifth installment on the topic of emotional immaturity, we uncover practical strategies and insights to foster emotional growth. With a focus on seven key practices, including creating a safe space for growth and honing interpersonal skills, the discussion offers a roadmap for enhancing emotional intelligence. If you find yourself in a relationship with someone exhibiting signs of emotional immaturity, it's crucial to consider revisiting the recommendations outlined in episode 416. Engaging in heartfelt, candid conversations with your partner about the importance of cultivating emotional maturity can pave the way for mutual understanding and growth within the relationship. Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode 6:48 A recap of the previous episodes on emotional maturity. 9:13 The dynamic nature of emotional maturity highlights its placement on a continuum that allows for growth and development. 14:21 Establishing a safe practice environment. 21:28 Embracing emotional awareness and connection. 26:39 Accepting emotional growth as a continuous process 31:30 Cultivating conscious regulation skills. 36:12 The importance of engaging in honest and uncomfortable conversations 41:44 Taking ownership and accountability within relationships. 45:19 Cultivating interpersonal and relational proficiency. Mentioned Signs of Emotional Immaturity: How to Identify and Support People with Emotional Immaturity Emotions as Honored Guests (article) The Value in Pain and the Pain in Value | Lode Dewulf | TEDxVlerickBusinessSchool ERP 276: Understanding the Need for Both Self-Regulation and Co-regulation in Relationship – An Interview with Deb Dana ERP 261: How to Strengthen Your Relationship from a Polyvagal Perspective – An Interview with Dr. Stephen Porges ERP 140: How Pain and Suffering Increase & What to Do About It ERP 410: What Are the Signs of Emotional Immaturity in Relationship? ERP 411: What Are the Signs of Emotional Immaturity in Relationship? Part Two ERP 413: How Does Emotional Immaturity Develop & the Difference between Emotional Immaturity and Emotional Abuse? Part Three ERP 416: What to Consider If You Are in a Relationship with an Emotionally Immature Person — Part Four Relationship Map To Happy, Lasting Love Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: jessica@drjessicahiggins.com If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

Even when you try to make deposits with your children, sometimes you run into obstacles. You may feel particularly stuck if your child resists the attempts you are trying to make to connect with them! When that happens, using micro-deposits can help you get unstuck and shift things back to a more positive direction.  In this episode, you'll learn: How to address common obstacles to making deposits  Why children with big emotions pull away or push back when we're trying to spend time with them Easy-to-implement “micro” deposits -- simple actions that don't take much time but have a BIG impact on your relationship --  Talk to Rachel about whether the "Become a Powerful Positve Influence" Action Program is a fit for you: https://Rachel-Bailey.as.me/Influence Notes from this episode: https://rachelbailey68580.activehosted.com/f/180 Free coaching calls: https://rachel-bailey.com/coaching/ Facebook group: https://www.facebook.com/groups/RachelBailey

Today's episode is called Love Sparks. Can you think of those moments in time involving special relationships that were incredibly special? Moments you shared with that certain someone? Today, I'm talking about the topic of love and that bond between you and a special partner. So, as I think about love, I think about the many different people I've interviewed on the show who are Relationship Coaches or relationship experts. I jotted down a few of their names and I'm looking at ten people who were terrific guests on this topic. You can search using the search bar on my website and type in the word ‘relationship'. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.MindfulnessMode.com Those Eyes Have you ever just stopped, paused, and with as much love, thoughtfulness, and compassion as you can have in your heart, just looked into your partner's eyes? And I think it's really important to do that, We live life day after day, and do you stop to think of that passion and your compassion? Do you let it flow from your heart and from your being into theirs? That's something you can gain by practicing mindfulness. What Does Your Partner Love? Sometimes I think we forget to think about what does he or she enjoy the most in life? What does your partner grab onto that makes them just full and satisfied? What gives them complete joy and bliss? Sometimes, we confuse it because we understand what gives us joy and bliss. And we may assume that the other person is that same way and enjoys those same things. I know I've been guilty of that. Be Vulnerable Although it is not always easy, open up and be vulnerable with that special person. The more you can open up, be vulnerable, and be willing to share, the closer you can become. And, of course, we all know that we have to be careful and smart. Our ego is trying to protect us. We have to allow our brain to help us know when to hold back and when it's okay to let go and be vulnerable. Sometimes, we must be willing to take those chances our brain tells us not to take. So step out and try to let go a little bit. The Sparkles This takes me back to my wife when we were going out. We were dating and we were walking along the street. it was our second or third date, and the stars were twinkling. It was this perfect evening. And the ambiance was phenomenal. But I remember the stars, and it felt like they were twinkling and sparkling. I felt like they were speaking to me. How could life be any better than this? When we were together that night with the sparkly stars there were fireworks. It was so special. And now it's almost Valentine's Day. Suggested Resources Book: Buddha's Bedroom – The Mindful Loving Path to Sexual Passion and Lifelong Intimacy Book: The 5 love languages: The Secret to Love that Lasts by Gary Chapman Book: Getting to Zero: How to Work Through Conflict in Your High-Stakes Relationships by Jason Gaddis Book: Kaizen for Couples: Smart Steps to Save, Sustain & Strengthen Your Relationship by Dr. Rhoberta Shaler App: Insight Timer Related Episodes Improve Your Sex Life With Meditation; Dr. Cheryl Fraser The Relationship School with Jayson Gaddis Relationship Expert Erik Newton Special Offer Are you experiencing anxiety & stress? I'm Bruce Langford, a practicing coach and hypnotist helping fast-track people like you to shed their inner bully and confidently move forward. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Email me at bruce@mindfulnessmode.com with ‘Coaching Session' in the subject line. We'll set up a call to discuss how you can move forward to a better life.

Get ready to dive into an episode that's all about strengthening your intuition and embracing your best self with Alexis Artin. She's not just a leading growth coach; she's a powerhouse in the world of female embodiment, and she's here to share her incredible journey and tips for strengthening the mind-body-heart-soul connection.Alexis is a master at blending fitness trends with deep, transformative self-care. From her days in Hollywood to becoming a leader in female empowerment, she's got some amazing stories about personal development, letting go of self-judgements and limiting beliefs, how to truly connect with your inner strength and build resilience.Alexis is also a main brain behind Soulsway Practice, an innovative approach to fitness that's all about meditation, mindfulness, connecting to your sensual side and getting in touch with your body on a deeper level. Think of it as your guide to merging mental wellness with physical fitness, which I am so excited to try.So get ready for some real talk on how to tune into your intuition, make those big career changes, really align your reality with your soul's purpose, and make self-improvement a fun and fulfilling adventure. And if you enjoy this conversation with Alexis, check out her new podcast, Look At Me Now!(00:06:17) From Hollywood Secret Weapon to Female Embodiment Coach(00:11:21) Advice for Following Your Intuition & Making a Career Switch(00:17:14) How to Strengthen Your Relationship with Your Body (00:28:20) Soulsway's Embodiment, Meditation, Mindfulness & Sensual Fitness Classes(00:44:00) Look At Me Now: The Inspiration Behind Her New PodcastGuest Info:Website: alexisartin.comInstagram: @alexis_artinTikTok: @alexisartinSoulsway: soulswaypractice.comPodcast: Look At Me NowLinkedIn: Alexis ArtinResources:Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-allTone It Up Refresh & Reset Challenge 2024Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelTherapy For All: Resources for those in needDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence”...

Feeling like your relationship needs a tune-up? Join us in "Three Essential Questions to Strengthen Your Relationship Bond," a podcast episode about reigniting the spark and building a stronger connection with your partner. We'll explore three powerful questions that go beyond surface chats and dig into the core of your bond: What's working? What's not working? And most importantly, what can you do differently? Prepare for honest reflection, actionable tips, and a fresh perspective on how to nurture your relationship and keep the love thriving. This episode is for anyone seeking to grow their connection, whether you're seasoned veterans or navigating the early stages of love. Get ready to ask yourself some crucial questions and unlock the magic within your relationship bond. Tune in and join the journey! If you think you or someone you love may be struggling in this area and you'd like help with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com or you can easily drop me a Voicemail here:  https://www.speakpipe.com/TheLoveConnectionPodcast

I am taking a brief break over the holidays so today's podcast is a replay of one of our most popular episodes. Strengthening your relationship with your partner is important even if your relationship is going well and there are easy things you can intentionally do to create a fabulous relationship.***Ready to spice up your sex life? Get my FREE guide “69 Ways to Spice Up Your Sex Life” by going to www.lovefilledlife.com/69ways.***

1. How can curiosity instead of reactivity improve my relationship?2. What are effective ways to handle difficult moments with my partner?3. How can I create emotional safety and attachment with my partner?4. What are some practical strategies for building a stronger and more loving relationship?In this episode of Relationship Renovation, hosts EJ and Tarah delve into the topic of curiosity versus reactivity in relationships. They explore how difficult moments can often lead to more conflict and how approaching those moments with curiosity instead of reactivity can strengthen the emotional bond between partners. They share personal anecdotes and practical tips for embracing curiosity, understanding each other's instinctive responses, and finding ways to support and regulate each other's emotions. Listeners will learn how to navigate complex emotional situations, foster emotional safety, and create long-lasting, fulfilling relationships.To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

When was the last time you invited your partner in? It is true that couples are either growing together or growing apart. In this episode of Spiritually Hungry, we discuss how to bring spirituality into a relationship so your partner can become a part of the personal growth that fortifies a relationship.“We are strong now because we learned what it is to be in a partnership—not just through the highs, but really through being vulnerable in the most difficult times when we leaned in towards each other.” - Monica Berg

Have you ever found yourself in a heated argument with your partner, feeling like you're speaking entirely different languages, even though you're using the same words? In our increasingly hectic lives, the demands of work, family, and everyday responsibilities make it difficult to manage our stress levels. High stress levels take a toll on our emotional well-being and make it difficult to effectively navigate stress within our relationships. This challenge isn't just about handling personal stress; it's also about understanding how our partners respond to stress and, crucially, how we can bridge the gap in those moments of tension. Stress can easily disrupt communication and create emotional distance, making it vital to decipher and address the language of stress within our relationships. This episode delves into the fascinating world of stress languages and how they impact our connections with loved ones. By unraveling the mystery of these stress responses, you'll gain valuable insights into your own and your partner's behaviors, ultimately leading to more harmonious relationships and a deeper sense of calm. Let's embark on this journey to decode the intricate language of stress and find the path to greater understanding and connection. Chantal Donnelly founded Body Insight Inc. in 2006, a private clinic in Pasadena, CA, where she provides physical therapy and stress management services. She holds a Master's Degree in Physical Therapy, a Pilates Certification from BASI, and is a certified Resilience Toolkit Facilitator. Chantal has released two video programs: Pain-Free At Work and Strong Knees. She recently published her new book, Settled: How to Find Calm in a Stress-Inducing World. Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode 6:00 The myth of self-care as a one-size-fits-all solution to stress. 10:37 Observing stress patterns for enhanced awareness. 15:47 The five stress languages for improved relationships and self-care. 21:09 Creating safety and support for relaxation. 32:44 Navigating stress responses in relationships. 40:43 Recognizing stress responses in everyday interactions. 46:23 Fostering connection through nervous system regulation. Mentioned Settled: How to Find Calm in a Stress-Inducing World (*Amazon Affiliate link) (book) Anchored: How to Befriend Your Nervous System Using Polyvagal Theory (*Amazon Affiliate link) (book) Befriending Your Nervous System: Looking Through the Lens of Polyvagal Theory (*Amazon link) (audiobook) The Polyvagal Institute Rhythm of Regulation ERP 276: Understanding the Need for Both Self-Regulation and Co-regulation in Relationship – An Interview with Deb Dana ERP 261: How to Strengthen Your Relationship from a Polyvagal Perspective – An Interview with Dr. Stephen Porges Relationship Map To Happy, Lasting Love Connect with Chantal Donnelly Websites: bodyinsight.com Facebook: facebook.com/BodyInsightInc YouTube: youtube.com/user/BodyInsight Instagram: instagram.com/bodyinsightinc Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: jessica@drjessicahiggins.com If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.