Podcasts about strengthen your relationship

Do you find yourself repeatedly falling into patterns of insecurity, sabotaging your relationships and sense of self-worth? Many of us are haunted by memories from the past that influence our current thoughts, emotions, and sensations—creating a cycle of negativity that feels impossible to break. But there is a way out. Through compassionate self-awareness and targeted self-compassion, you can learn to transform these self-defeating cycles into empowering pathways for growth. In this episode, we delve into practical strategies to help you transform your relationship with yourself and others. We'll explore the powerful STEAM model—sensations, thoughts, emotions, actions, and mentalizing—as a guide to building self-awareness and self-compassion. By reflecting on past patterns and practicing compassionate self-awareness, you'll learn how to separate recurring thoughts and feelings, fostering growth and self-acceptance. Additionally, we'll uncover insights into attachment styles and how they shape your perceptions and interactions, providing you with the tools to improve your sense of worthiness and lovability. Tune in to discover methods for cultivating emotional resilience, empathy, and connection, paving the way for healthier relationships and a more grounded sense of self. Dr. Leslie Becker-Phelps is dedicated to helping people understand themselves and what they need to do to become emotionally and psychologically healthy. She is in private practice, hosts a YouTube channel, and is a prolific writer. She has authored The Insecure in Love Workbook, Insecure in Love, and Bouncing Back from Rejection. She also writes the Authentically You blog and the Making Change blog on Psychology Today. Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode 6:29 Leslie's passion for helping people and how her career has evolved. 9:37 Understanding attachment theory and its impact on well-being. 13:54 How early experiences influence adult relationships and attachment styles. 22:00 The importance of understanding one's attachment styles and the concept of self-awareness in fostering healthier relationships. 30:55 Differentiating between thoughts and emotions to gain greater self-awareness and break the cycle of insecurity. 34:24 Using steam to break the cycle of insecurity and self-sabotage. 46:49 A comprehensive resource for relationship growth. Mentioned The Insecure in Love Workbook (*Amazon Affiliate link) (book) Insecure in Love (*Amazon Affiliate link) (book) Bouncing Back from Rejection (*Amazon Affiliate link) (book) Insecure in Love [large print edition] (*Amazon Affiliate link) (book) The Insecure in Love Workbook (*New Harbinger Publications Affiliate link) (book) ERP 423: How to Transcend Trauma (And the Effects Experience in Relationship) — An Interview with Dr. Frank Anderson ERP 261: How to Strengthen Your Relationship from a Polyvagal Perspective – An Interview with Dr. Stephen Porges Relationship Map To Happy, Lasting Love Connect with Dr. Leslie Becker-Phelps Websites: drbecker-phelps.com Facebook: facebook.com/DrLeslieBP YouTube: youtube.com/c/LeslieBeckerPhelpsPhD LinkedIn: linkedin.com/in/leslie-becker-phelps-ph-d-7221b155 Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: jessica@drjessicahiggins.com If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

Skip to the 20 minute mark If you want to skip past my personal life stories/examples and jump ahead to the "small things" part of this episode. What I talk about in this episode: Realizations within my personal relationship that happened on my recent Vegas tripWhat my 1:1 clients who make the most progress have in common 8+ specific examples of "small things" you can do in your relationship to improve your communication and sex life over time.WORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9Join Sex Meditationshttps://meditations.supercast.comSubscribe to my YouTube:https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw

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In this episode, DJ Focus and Dice Gamble welcome Jayna Elise, a singer and actress known for her appearances on America's Got Talent and American Idol. They discuss Jayna's faith journey, her experiences in the entertainment industry, and her new single "Sooner Than Now." In their real talk segment Focus and Dice discuss the importance of getting to know God intimately. They share their personal tips and scriptures for deepening your relationship with the Lord. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a Text Message.Learn how to strengthen your relationship with money.INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Instagram: @thessrpodcastTwitter: @thessrpodcastShow Reference:https://www.amazon.com/Happy-Pocket-Money-Expanded-Study/dp/1571747362https://marcuslemonis.com/business/respect-moneyhttps://open.spotify.com/episode/7lLk4Ru2qDSbAczGbtyoSP?si=5i_-dBupQCKfNwQQ1jzDvQ 

In this episode, I talk about how the enemy can be deceiving when you are trying to hear God's voice. Everyone pictures the enemy being very obvious, but in reality he's pretty inconspicuous. I go over how being a Type-A person can be challenging when trying to let go and shift your perspective of what is God trying to do in my life-- really emphasizing on trusting in Him. Devotional: https://www.amazon.com/New-Morning-Mercies-Gift-Devotional/dp/1433555018/ref=asc_df_1433555018/?tag=hyprod-20&linkCode=df0&hvadid=312281483245&hvpos=&hvnetw=g&hvrand=10868020743541781985&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9010222&hvtargid=pla-565049331548&psc=1&mcid=df404b3a3b81326ab30ed06849ebd134&gclid=CjwKCAjw8diwBhAbEiwA7i_sJUhu-uYKd08BYHHolkYscr6qpuwZBqvEdjZQs--YLGdRIujKgtpZ8BoCYa4QAvD_BwE My Bible: https://hosannarevival.com/collections/beautiful-bibles/esv TikTok sermon: PODCAST SOCIALS: ⁠More Authenticity Instagram⁠ ⁠More Authenticity TikTok⁠ PERSONAL SOCIALS ⁠Evelyn's Instagram⁠ ⁠Evelyn's Pinterest⁠ Talk to ya next week besties

In this episode we talk about how non-monogomy can strengthen relationships, contrary to what many people fear. You'll learn something seemingly counterintuitive: how can adding more “bodies'' into a relationship strengthen a bond?  We unpack concepts like open communication, trust, honest conversations, respecting boundaries, and navigating complex emotions together.  Allie shares how she made her man's fantasy come true by organizing a surprise birthday party, where he got to play with a bunch of naughty secretaries in his office… While you might get excited by the hot details, this story is actually a great example of how communication and trust made the whole experience even stronger. We'll give you the ins and outs of how to prioritize the couple's intimacy, desire, and mutual pleasure while maintaining a strong emotional connection with each other. We also talk about: personal growth, how sharing fantasies can help you increase trust, how to communicate that there is something wrong by processing information before making a scene, and how to ask for what you need. === 02:49 Exploring Swinging: Strengthening Relationships Through Shared Experiences 04:18 Allie's POV 04:18 The Power of Communication and Boundaries in Swinging 04:48 Unleashing Fantasies: The Journey of Sharing and Exploring Together 05:11 Chiara's POV 06:48 The Best Birthday Present: A Naughty Fantasy Come True  15:56 Will's POV 21:06 Chiara's View On Respect 21:13 Navigating Challenges and Emotions in Swinging 26:31 The Importance of Confidence and Teamwork in Swinging 28:59 Reflecting on Personal Growth and Relationship Dynamics 40:36 “We Don't Need This”  42:59 A Magical Connection When Sharing Pleasure and Intimacy === WHO IS WILL Will is a psychologist,  journalist, entrepreneur, spin doctor, executive advisor and father. Today, Will works as a coach and retreat facilitator, following his vocation to help others unblock their lives and find meaning and happiness. Will is married to Chiara and could not possibly be happier.   WHO IS CHIARA Chiara is an ICF-certified professional Co-Active Coach® with a masters in business communication. She was a director for a tech pioneer where she led sales teams for 15 years. Today Chiara guides men and women to discover the power of their sexuality, reconnect with their bodies and embark on beautiful adventures in sensuality.   WHO IS ALLIE Allie is an experienced meditation coach, sound healer and yoga teacher. She works with individuals and couples to help them reduce stress, find emotional balance and foster self-awareness. Inspired by science and personal experience, she's on a mission to discover and share the best modalities to maintain an exciting sexual life.   For more info about the hosts, and to book a call, CLICK HERE. ===  >> Download our free guide “10 phrases to help you start deeper conversations with your partner” >> Sensuality & Soft Touch Workshop: Join The Waitlist >> Email us your questions and suggestions   >> Follow us on Instagram

Emotional immaturity can hinder our ability to form healthy connections and make sound decisions. But is it truly possible to overcome emotional immaturity, even if you've experienced significant developmental setbacks or challenges? Similar to research findings that suggest it's possible to develop more secure functioning or earn a secure attachment style later in life, it's feasible to achieve emotional growth and maturity. In our fifth installment on the topic of emotional immaturity, we uncover practical strategies and insights to foster emotional growth. With a focus on seven key practices, including creating a safe space for growth and honing interpersonal skills, the discussion offers a roadmap for enhancing emotional intelligence. If you find yourself in a relationship with someone exhibiting signs of emotional immaturity, it's crucial to consider revisiting the recommendations outlined in episode 416. Engaging in heartfelt, candid conversations with your partner about the importance of cultivating emotional maturity can pave the way for mutual understanding and growth within the relationship. Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode 6:48 A recap of the previous episodes on emotional maturity. 9:13 The dynamic nature of emotional maturity highlights its placement on a continuum that allows for growth and development. 14:21 Establishing a safe practice environment. 21:28 Embracing emotional awareness and connection. 26:39 Accepting emotional growth as a continuous process 31:30 Cultivating conscious regulation skills. 36:12 The importance of engaging in honest and uncomfortable conversations 41:44 Taking ownership and accountability within relationships. 45:19 Cultivating interpersonal and relational proficiency. Mentioned Signs of Emotional Immaturity: How to Identify and Support People with Emotional Immaturity Emotions as Honored Guests (article) The Value in Pain and the Pain in Value | Lode Dewulf | TEDxVlerickBusinessSchool ERP 276: Understanding the Need for Both Self-Regulation and Co-regulation in Relationship – An Interview with Deb Dana ERP 261: How to Strengthen Your Relationship from a Polyvagal Perspective – An Interview with Dr. Stephen Porges ERP 140: How Pain and Suffering Increase & What to Do About It ERP 410: What Are the Signs of Emotional Immaturity in Relationship? ERP 411: What Are the Signs of Emotional Immaturity in Relationship? Part Two ERP 413: How Does Emotional Immaturity Develop & the Difference between Emotional Immaturity and Emotional Abuse? Part Three ERP 416: What to Consider If You Are in a Relationship with an Emotionally Immature Person — Part Four Relationship Map To Happy, Lasting Love Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: jessica@drjessicahiggins.com If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

I invite you to find out more about the Speak to Your Spirit Guides Hypnosis Session: https://www.affirmationtomanifestation.com/spirit You might also want to find out more about the other coaching sessions I offer: https://www.affirmationtomanifestation.com/coaching 

In this episode, Mike Tackett and James Graham discuss how to “Strengthen Your Relationship” with Jesus. What is the relationship between Christ and His Church? How can I have a strong connection to Jesus? Start a free course today to learn more about Jesus!   Have Question?  Contact us at info@purelybible.com Free Bible Study: worldbibleschool.org/purelybible Start a Group Bible Study: mathetis.org/purelybible    To find our more check about our website at rippleoflight.org     Purely Bible is dedicated to calling people back to Bible reading, contextual understanding of Scripture, and the development of personal faith through the power of the Spirit of God released through His inspired Word.   Purely Bible provides reading plans, visual aids, Bible-based challenges, study material, discussions, articles and video messages to facilitate the deepening of knowledge and faith.   This Podcast is Produced by Ripple of Light Ministries. Ripple of Light Ministries spreads news of the gospel throughout the world using various multimedia tools. Our nonprofit was founded in 2016 and offers programs at-no-cost through this website, YouTube, Facebook and other online sources. A combination of podcasts, single-issue programs and series are available on many topics.

Is a relationship without any conflict healthy

Even when you try to make deposits with your children, sometimes you run into obstacles. You may feel particularly stuck if your child resists the attempts you are trying to make to connect with them! When that happens, using micro-deposits can help you get unstuck and shift things back to a more positive direction.  In this episode, you'll learn: How to address common obstacles to making deposits  Why children with big emotions pull away or push back when we're trying to spend time with them Easy-to-implement “micro” deposits -- simple actions that don't take much time but have a BIG impact on your relationship --  Talk to Rachel about whether the "Become a Powerful Positve Influence" Action Program is a fit for you: https://Rachel-Bailey.as.me/Influence Notes from this episode: https://rachelbailey68580.activehosted.com/f/180 Free coaching calls: https://rachel-bailey.com/coaching/ Facebook group: https://www.facebook.com/groups/RachelBailey

Today's episode is called Love Sparks. Can you think of those moments in time involving special relationships that were incredibly special? Moments you shared with that certain someone? Today, I'm talking about the topic of love and that bond between you and a special partner. So, as I think about love, I think about the many different people I've interviewed on the show who are Relationship Coaches or relationship experts. I jotted down a few of their names and I'm looking at ten people who were terrific guests on this topic. You can search using the search bar on my website and type in the word ‘relationship'. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.MindfulnessMode.com Those Eyes Have you ever just stopped, paused, and with as much love, thoughtfulness, and compassion as you can have in your heart, just looked into your partner's eyes? And I think it's really important to do that, We live life day after day, and do you stop to think of that passion and your compassion? Do you let it flow from your heart and from your being into theirs? That's something you can gain by practicing mindfulness. What Does Your Partner Love? Sometimes I think we forget to think about what does he or she enjoy the most in life? What does your partner grab onto that makes them just full and satisfied? What gives them complete joy and bliss? Sometimes, we confuse it because we understand what gives us joy and bliss. And we may assume that the other person is that same way and enjoys those same things. I know I've been guilty of that. Be Vulnerable Although it is not always easy, open up and be vulnerable with that special person. The more you can open up, be vulnerable, and be willing to share, the closer you can become. And, of course, we all know that we have to be careful and smart. Our ego is trying to protect us. We have to allow our brain to help us know when to hold back and when it's okay to let go and be vulnerable. Sometimes, we must be willing to take those chances our brain tells us not to take. So step out and try to let go a little bit. The Sparkles This takes me back to my wife when we were going out. We were dating and we were walking along the street. it was our second or third date, and the stars were twinkling. It was this perfect evening. And the ambiance was phenomenal. But I remember the stars, and it felt like they were twinkling and sparkling. I felt like they were speaking to me. How could life be any better than this? When we were together that night with the sparkly stars there were fireworks. It was so special. And now it's almost Valentine's Day. Suggested Resources Book: Buddha's Bedroom – The Mindful Loving Path to Sexual Passion and Lifelong Intimacy Book: The 5 love languages: The Secret to Love that Lasts by Gary Chapman Book: Getting to Zero: How to Work Through Conflict in Your High-Stakes Relationships by Jason Gaddis Book: Kaizen for Couples: Smart Steps to Save, Sustain & Strengthen Your Relationship by Dr. Rhoberta Shaler App: Insight Timer Related Episodes Improve Your Sex Life With Meditation; Dr. Cheryl Fraser The Relationship School with Jayson Gaddis Relationship Expert Erik Newton Special Offer Are you experiencing anxiety & stress? I'm Bruce Langford, a practicing coach and hypnotist helping fast-track people like you to shed their inner bully and confidently move forward. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Email me at bruce@mindfulnessmode.com with ‘Coaching Session' in the subject line. We'll set up a call to discuss how you can move forward to a better life.

Get ready to dive into an episode that's all about strengthening your intuition and embracing your best self with Alexis Artin. She's not just a leading growth coach; she's a powerhouse in the world of female embodiment, and she's here to share her incredible journey and tips for strengthening the mind-body-heart-soul connection.Alexis is a master at blending fitness trends with deep, transformative self-care. From her days in Hollywood to becoming a leader in female empowerment, she's got some amazing stories about personal development, letting go of self-judgements and limiting beliefs, how to truly connect with your inner strength and build resilience.Alexis is also a main brain behind Soulsway Practice, an innovative approach to fitness that's all about meditation, mindfulness, connecting to your sensual side and getting in touch with your body on a deeper level. Think of it as your guide to merging mental wellness with physical fitness, which I am so excited to try.So get ready for some real talk on how to tune into your intuition, make those big career changes, really align your reality with your soul's purpose, and make self-improvement a fun and fulfilling adventure. And if you enjoy this conversation with Alexis, check out her new podcast, Look At Me Now!(00:06:17) From Hollywood Secret Weapon to Female Embodiment Coach(00:11:21) Advice for Following Your Intuition & Making a Career Switch(00:17:14) How to Strengthen Your Relationship with Your Body (00:28:20) Soulsway's Embodiment, Meditation, Mindfulness & Sensual Fitness Classes(00:44:00) Look At Me Now: The Inspiration Behind Her New PodcastGuest Info:Website: alexisartin.comInstagram: @alexis_artinTikTok: @alexisartinSoulsway: soulswaypractice.comPodcast: Look At Me NowLinkedIn: Alexis ArtinResources:Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-allTone It Up Refresh & Reset Challenge 2024Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelTherapy For All: Resources for those in needDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence”...

Cass and Kathryn returned from hell to save their marriage and keep their family together. They were battling narcissism, abuse, reactive abuse, emotional reactive abuse, and sexual assault.  Cass had to learn the hard way about leading his marriage. He realized that to lead his marriage and make it stronger, he had to take ownership and not rely on society's solutions, such as overcompensating, ego-feeding, or transactional relations.  Today, Cass empowers men to take back their marriages and leads men to take back their sex lives. In this episode, Cass will guide you through: The essential role of leadership in building a thriving partnership. Understanding the critical stages of marriage and navigating common hurdles. Transforming transactional sex into a deep and fulfilling connection. Join Cass as he shares his inspiring story, practical tools, and real-life examples to help you cultivate a stronger, more fulfilling relationship in 2024. Listen as they share their lessons, actionable steps, and real-life examples from even the worst of their story. Connect with Cass Morrow: Website: https://www.morrowmarriage.com/ Instagram: https://www.instagram.com/morrowmarriage/ -- Thank you for watching this video—Please Share it and get the word out!  What part of this video resonated with you the most? Comment below!

Feeling like your relationship needs a tune-up? Join us in "Three Essential Questions to Strengthen Your Relationship Bond," a podcast episode about reigniting the spark and building a stronger connection with your partner. We'll explore three powerful questions that go beyond surface chats and dig into the core of your bond: What's working? What's not working? And most importantly, what can you do differently? Prepare for honest reflection, actionable tips, and a fresh perspective on how to nurture your relationship and keep the love thriving. This episode is for anyone seeking to grow their connection, whether you're seasoned veterans or navigating the early stages of love. Get ready to ask yourself some crucial questions and unlock the magic within your relationship bond. Tune in and join the journey! If you think you or someone you love may be struggling in this area and you'd like help with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com or you can easily drop me a Voicemail here:  https://www.speakpipe.com/TheLoveConnectionPodcast

I am taking a brief break over the holidays so today's podcast is a replay of one of our most popular episodes. Strengthening your relationship with your partner is important even if your relationship is going well and there are easy things you can intentionally do to create a fabulous relationship.***Ready to spice up your sex life? Get my FREE guide “69 Ways to Spice Up Your Sex Life” by going to www.lovefilledlife.com/69ways.***

1. How can curiosity instead of reactivity improve my relationship?2. What are effective ways to handle difficult moments with my partner?3. How can I create emotional safety and attachment with my partner?4. What are some practical strategies for building a stronger and more loving relationship?In this episode of Relationship Renovation, hosts EJ and Tarah delve into the topic of curiosity versus reactivity in relationships. They explore how difficult moments can often lead to more conflict and how approaching those moments with curiosity instead of reactivity can strengthen the emotional bond between partners. They share personal anecdotes and practical tips for embracing curiosity, understanding each other's instinctive responses, and finding ways to support and regulate each other's emotions. Listeners will learn how to navigate complex emotional situations, foster emotional safety, and create long-lasting, fulfilling relationships.To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

When was the last time you invited your partner in? It is true that couples are either growing together or growing apart. In this episode of Spiritually Hungry, we discuss how to bring spirituality into a relationship so your partner can become a part of the personal growth that fortifies a relationship.“We are strong now because we learned what it is to be in a partnership—not just through the highs, but really through being vulnerable in the most difficult times when we leaned in towards each other.” - Monica Berg

How to strengthen your relationship with your Spirit Guides with Laila Taylor In this episode, discover how to cultivate a stronger bond with your Spirit Guides, tapping into their support and guidance on your spiritual journey. Laila's expertise will empower you to develop a clear channel of communication with your team, allowing you to access their wisdom, love, and guidance whenever you need it.  This is an excerpt taken from our full-length episode: An emotional conversation on second chances, using pain to shift, the Akashic records and our soul's masterplan with Laila Taylor. Listen here: https://www.podbean.com/eas/pb-zkzav-142fbed ----more---- Welcome to The Afterlight Podcast with host Lauren Grace, a spiritual journey full of stories and conversations that prove we're never alone. Exploring modalities like astrology, divination, angels and the afterlife, past lives, mediumship, magick, and more, Lauren helps listeners develop spiritually and expand their awareness.  What sets The Afterlight Podcast apart is Lauren's gift for interviewing spiritual coaches, authors, healers, and everyday people who have had extraordinary spiritual experiences.  As a gifted interviewer, Lauren is deeply committed to her own journey and her listeners' journeys. From swapping stories to deep dives into specific modalities, each conversation offers listeners a unique perspective on the spiritual journey. Her thought-provoking questions and transparent storytelling will inspire and heal, leaving you feeling connected to the spiritual realm and empowered in your own life.  Join Lauren and her guests on this magical journey and let The Afterlight Podcast be your guide. This episode is sponsored by Lauren Grace Inspirations "I started The Afterlight Podcast after a significant change in my life and felt ready to return to my spiritual journey. This podcast focuses on creating a safe space where listeners can feel motivated and inspired to look at the world from new and different perspectives. This podcast aims to remind you, my dear listener, that you are never alone and that help and support are only a thought away."   I am an Evidential Medium and Seer. I work with professionals to help them make empowered decisions to help them get to where they want to go by connecting intuitively and clairvoyantly with their Spirit Guides and Angels and their passed-over loved ones. I am a channel of the light and work with Spirit Guides, Angels, the Higher-self, and passed-over loves ones to provide you with support, clarity and encouragement. Using Oracle cards, mediumship and clairvoyance, my readings will leave you feeling comforted and empowered. I have various reading options available, ranging from 30-minute readings to 60-minute readings to group sessions. I also work with professionals to help them clarify business and life purposes.   Book a reading here: https://laurengraceinspirations.com/soul-deep-session/ I also work as a workshop facilitator and business and life mentor. I also support small to medium-sized business owners and service providers. Over the years (20+), I have worked in radio, online, events, management, marketing, sales, and more, and I can provide guidance and training around these topics. Find more information here: https://laurengraceinspirations.com/support-for-business/ Additionally, you can find out more about Lauren here. Afterlight Podcast: https://www.instagram.com/theafterlightpodcast/ Instagram:https://www.instagram.com/laurengraceinspirations/ Facebook: https://www.facebook.com/laurengraceinspirations/ Book a reading here: https://laurengraceinspirations.com/soul-deep-session Website: https://laurengraceinspirations.com Portfolio: https://laurengraceinspirations.com/portfolio Email: Lauren@LaurenGraceInspirations.com    To be a guest on The Afterlight Podcast. Contact The Afterlight To be a guest, apply here: https://www.theafterlightpodcast.com/ Facebook: https://www.facebook.com/WelcometoTheAfterlight Instagram: https://www.instagram.com/the.afterlight/   Meet Laila Laila Taylor is a Reiki Master, Akashic Reader, Intuitive Guide, & RN. Laila struggled with years of anxiety & depression until she underwent a series of intense spiritual awakenings, reawakening to her own spiritual connection. Her modalities include the Akashic Records, Intuitive & Reiki sessions.  As well as connecting with archangels, extraterrestrials, ascended masters, and spiritual guides.  Laila utilizes these connections to spread guidance about: healing, intuition, consciousness, embodiment, and ascension to others. Laila's ability to work as a spiritual channel allows her to connect deeply with those struggling to see their own spiritual connection, intuitive abilities, and self-love. Laila currently offers intuitive reiki sessions, akashic readings, and is currently channeling a self-guided course to help heal, embody, and connect into your own soul guidance and spirit team. LINKS: You can connect with Laila through her website: www.lailataylor.com or Instagram https://www.instagram.com/laila.l.taylor

Have you ever found yourself in a heated argument with your partner, feeling like you're speaking entirely different languages, even though you're using the same words? In our increasingly hectic lives, the demands of work, family, and everyday responsibilities make it difficult to manage our stress levels. High stress levels take a toll on our emotional well-being and make it difficult to effectively navigate stress within our relationships. This challenge isn't just about handling personal stress; it's also about understanding how our partners respond to stress and, crucially, how we can bridge the gap in those moments of tension. Stress can easily disrupt communication and create emotional distance, making it vital to decipher and address the language of stress within our relationships. This episode delves into the fascinating world of stress languages and how they impact our connections with loved ones. By unraveling the mystery of these stress responses, you'll gain valuable insights into your own and your partner's behaviors, ultimately leading to more harmonious relationships and a deeper sense of calm. Let's embark on this journey to decode the intricate language of stress and find the path to greater understanding and connection. Chantal Donnelly founded Body Insight Inc. in 2006, a private clinic in Pasadena, CA, where she provides physical therapy and stress management services. She holds a Master's Degree in Physical Therapy, a Pilates Certification from BASI, and is a certified Resilience Toolkit Facilitator. Chantal has released two video programs: Pain-Free At Work and Strong Knees. She recently published her new book, Settled: How to Find Calm in a Stress-Inducing World. Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode 6:00 The myth of self-care as a one-size-fits-all solution to stress. 10:37 Observing stress patterns for enhanced awareness. 15:47 The five stress languages for improved relationships and self-care. 21:09 Creating safety and support for relaxation. 32:44 Navigating stress responses in relationships. 40:43 Recognizing stress responses in everyday interactions. 46:23 Fostering connection through nervous system regulation. Mentioned Settled: How to Find Calm in a Stress-Inducing World (*Amazon Affiliate link) (book) Anchored: How to Befriend Your Nervous System Using Polyvagal Theory (*Amazon Affiliate link) (book) Befriending Your Nervous System: Looking Through the Lens of Polyvagal Theory (*Amazon link) (audiobook) The Polyvagal Institute Rhythm of Regulation ERP 276: Understanding the Need for Both Self-Regulation and Co-regulation in Relationship – An Interview with Deb Dana ERP 261: How to Strengthen Your Relationship from a Polyvagal Perspective – An Interview with Dr. Stephen Porges Relationship Map To Happy, Lasting Love Connect with Chantal Donnelly Websites: bodyinsight.com Facebook: facebook.com/BodyInsightInc YouTube: youtube.com/user/BodyInsight Instagram: instagram.com/bodyinsightinc Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: jessica@drjessicahiggins.com If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

***Ready to spice up your sex life? Get my FREE guide “69 Ways to Spice Up Your Sex Life” by going to www.lovefilledlife.com/69ways.***Cultivating your relationship with your partner is important even if your relationship is going well. There's no harm in improving it, as people change, circumstances change, and relationships evolve. Remember that relationships thrive on connection and consistent effort.Strengthening your relationship doesn't always require doing grand gestures or spending a lot of money. If you want to strengthen your relationship, then this episode is for you. Although there are many ways for you to cultivate love, we will just be focusing on three easy ways, as these seemingly small acts can have the most profound impact on romantic partners.Simple things to do to cultivate loveI agree with the famous saying that it is the “thought that counts”. Sometimes, couples tend to stop doing the simple things that cultivate love, especially when they are busy with work, causing them to be disconnected from each other. Cultivating love in a relationship involves more than just grand gestures; it's about the everyday moments. Even a simple "good morning" text or a lingering kiss goodbye can set a loving tone for the day. Writing simple notes saying “I love you” may not be such a grand gesture, but it's the idea that your partner thought of you before leaving the house - and took the time to let you know - that can keep the good vibes flowing throughout the day. Personally, anytime we travel, my husband and I write Hallmark cards for each other and seal it, so that we can put it in each other's suitcase as a loving surprise for the trip.Set aside five minutes to connectAnd although the both of you might be too busy for each other, set aside five minutes of your time to sit down and take the time to connect with each other. In my therapy practice, I recommend to my clients to have five minutes of uninterrupted conversation with their partner to talk about their relationship. This greatly cultivates the relationship because you're building each other's trust and nurturing your love through a deeper connection. Spending quality time together fosters deeper emotional connection and helps partners understand each other better. During these moments, you can share how your day went, discuss any concerns or challenges, and listen to your partner's thoughts. Holding your partner's hand as you navigate through your day's events, or sharing your thoughts can be deeply meaningful. These gestures not only create a strong emotional connection, but also reinforce the bond between you and your partner.Trust is built over time through consistent actions and open communication. By consistently being present, you reinforce the trust your partner has in you. Setting aside five minutes for each other can also prevent issues from escalating into bigger problems. Do something new with your partnerSometimes, you just need to sprinkle a bit of excitement into your relationship by doing something new with your partner. In fact, research studies show that doing something new together releases dopamine – a feel good hormone. Breaking away from your same old routine can make your relationship more vibrant and alive. This boosts the communication in your relationship as you go through unfamiliar territory, ensuring that you're on the same page and learning more about each other's preferences.New experiences can rekindle passion and attraction between partners. Find things to do in your area that you think the both of you will enjoy. If you want to be more organized, you can try making a master list of

It's the 70th episode of the Dads Making a Difference podcast and there has been an amazing amount of lessons and learnings. But still, there's so much more to learn and an endless number of fruitful conversations to have. That's because as long as there are dads out there who go through their day-to-day on survival mode, the mission never ends.To continue the mission of helping dads make a difference, Cam lays down 5 simple ways to strengthen your relationship with your child. Because the truth is, no matter how involved and present you are in your children's lives, there are always more opportunities to make even more impact.From being more engaged in the things that your kids love to building shared traditions that your kids will cherish forever, you can have deeper relationships with your kids that will make them grow with your guidance, knowing that you have valuable life experiences to share with their own unique experiences in mind.Tune in to this episode to discover Cam's tips in building deeper relationships with your kids. “I don't want you to be peopled out. I want you to be able to give the attention you need to the people who matter most.” - Cam HallIn This Episode:Cam talks about the challenges that dads continue to struggle withDiscover how to build a stronger relationship with your kidsThink about how you can have deeper experiences with your kidsLearn the value of being engaged in the things your children loveDiscover how beneficial one-on-one dates with your kids can be for your relationship with your kidsLearn the importance of active listeningFind out how to build shared traditionsRemember the value of being consistent in giving affirmations...and more!Resources mentioned:Share with us your one on one dates with your kids, tag us @dadsmakingadifference on InstagramConnect with Cam Hall:WebsiteFacebookInstagramTwitterLinkedInYouTubeEmail - cam@dmdpodcast.comWant to join a holistic group coaching call with Cam? - Send him a message on Instagram @dadsmakingadifference

Do you want to strengthen your relationship with God? Do you ever feel like sometimes it's hard to draw closer to Him? Well today, Megan chats about different ways to strengthen your relationship with God. Links: Bonus Subscription with 2 week free trial: ⁠⁠⁠⁠ https://www.shelivespurposefully.com/signup/ Dwell: Listen to Scripture with Dwell and get up to 30% off Books: Why Grace Changes Everything Gentle and Lowly Goliath Must Fall The Screwtape Letters Suffering by Paul David Tripp Other Tools: She Lives Purposefully Digital Bible Studies Meg's Christian Living Resource Recommendations Episode Outline  (00:00) Introduction  (01:17) How to Strengthen Your Relationship with God (15:40) Dear Meg

Full show notes, links, and video available at https://www.unshakablehabits.com/carl-berrymanEpisode SummaryIn this episode of Unshakable Habits, Carl Berryman shares his journey of personal growth and how applying principles from fitness training has revolutionized his relationship. Carl highlights the importance of self-awareness, managing reactions, and gradually progressing in both physical fitness and emotional well-being. He emphasizes the need for men to start at their own level in relationships, communicate effectively, and become their partner's rock. Through insightful personal stories and practical tips, Carl inspires you to embrace discomfort, have difficult conversations, and create lasting change in your relationships. Discover how tracking progress and reflecting on mistakes can lead to extraordinary growth. Get ready to transform your relationships and become the best version of yourself.Quotes We Loved“I actually started tracking because the first step to change is always gonna be awareness...So tracking the number of times that I didn't jump in to solve the problem was a big game changer for our relationship, for sure." — Carl Berryman"I remember thinking "I have no idea how I'm gonna live without her." In other words, I put all of my happiness, all of my sense of being on my relationship with Jenny Lee. How much pressure does that put on her? to perform, to make me feel whole. Like, how unfair is that?" — Carl Berryman "From my experience, the number one pillar is self-awareness." — Carl BerrymanIf an intruder comes in the house, I've gotta be the first one there. I gotta protect my wife. I gotta protect my kids. I have to be that guy who can be there with anger, with rage, whatever. But when my son comes home from school or my wife comes home from work and they're just been beaten down, they're feeling super hurt, I need to be the one who shows compassion and love and holds that space for them." — Carl Berryman"The things we ignore don't get forgotten, they get built upon." — Carl Berryman Guest Bio Coach Carl is a Personal Trainer turned men's health advocate after realizing that his struggles with intimacy, depression, and a lack of concrete purpose were not unique. After hitting rock bottom in 2020, Carl started taking the principles and strategies that work inside the gym and applying them outside the gym.Carl's InstagramLinks & ResourcesThis podcast is hosted by Captivate, try it yourself for free. Episode: 37 Season: 2 Copyright 2023 Unshakable Habits, Stephen Box LLC, all rights reservedPrivacy Policy Disclaimer Terms and Conditions Affiliate Disclosure

In this episode of "Date Smarter. Sexier.", matchmaker and dating expert, Andrea LaRosa discusses strengthening the relationship we have with outselves with solo trips with her co-host and producer, Canaan Dewey. Follow: Andrea www.datesmartersexier.com Canaan www.canaandewey.com Send your questions to: datesmarterpodcast@gmail.com Follow us on IG: @datesmartershow Facebook Groups: Date Smarter Singles & Date Smarter Sexier - *Episode Sponsored by The GENTLEMN Company

In this episode, Tara interviews Andee Martineau, mother of six, parenting coach, and creator of the Connect Method Parenting framework. They discuss parenting hacks and ways to improve kids' listening skills and strengthen the parent-child relationship. Andee shares her personal journey of struggling with parenting and how she developed her method. Tara shares a personal story on how and why she became a conscious parent.The Connect Method is applicable to children of all ages, from toddlers to teenagers. It focuses on building trust, respect, and a strong parent-child relationship as the foundation for effective parenting. It's never too late to start using this method, even if you have teenagers. Andee reassures that we can always change ourselves and the way we show up as parents. She even role-plays what to do when your child doesn't want to hand over their device. You don't want to miss this. At the end of the conversation, Tara and Andee emphasize the importance of connecting with children before correcting them and highlight the significance of curiosity, compassion, and self-forgiveness in parenting. If you are ready to level up your parenting and have your children listen the first time you ask, listen to this episode!Links:https://connectmethodparenting.com/ https://www.facebook.com/connectmethodhttps://www.instagram.com/andeemartineau/ Follow & DM me @modernmomprobs Pick up my book Check out modernmomprobs Shout out to Citizens of Sound Leave a review

The quality of your relationships is the single most important thing for your health and happiness. Relationships are more important than exercise, nutrition, sleep, and even your genetics.  But there are many men silently struggling with their relationships.  we tend to shy away from our most vulnerable emotions, and by doing so we actually prevent ourselves from creating a “higher love relationship,” where every day your relationship plants new seeds of happiness, love, and connection.  Not to mention, without a foundation of self-love, true love and connection evades us (even if we have a successful career, good finances, and an enviable physique).  That's why I invited Emilio Palafox, the founder of Relationship Renegades, onto today's show of the Better Man Podcast. After hitting rock bottom, Emilio recognized that he didn't love himself, and went on a journey to restore his self-love.  The result? He came out of rock bottom with a new perspective, which unlocked a level of connection and love in his relationships that he never experienced before. Now he's sharing his relationship secrets with you…  In this episode, Emilio and I discuss:  Why triggers are gifts that can deepen your relationship with your partner  Scientifically proven ways to feel more connection and love in all your relationships Why men need other men to “break” around and show their vulnerable side  The 3 most important foundational seeds you must plant if you want your relationship to blossom  And so much more.  Ready to discover the secrets of creating a “higher love relationship” and tapping into an infinite state of bliss?   Listen now.  Show highlights include:  Relationships are more important to your health than genetics, exercising, and nutrition—here's how to improve yours… (4:21)  The “triggers are a gift” mindset shift that dramatically improves your happiness in a relationship (5:42)  The weird way trying to make your partner feel better backfires and plants a seed of resentment (10:38)  How to have exponential growth in your relationship by simply realizing one key fact (14:35)  The “Ego Self” secret for ditching the false relationship stories in your head before they sabotage your relationship (28:37)  How to grow your relationship in a fun and lighthearted way by having “Love Routines” (32:05)  The 5-minute “eye gazing” activity that creates a profound connection between you and your partner (even during tough times) (35:58)  How to practice self-love in your daily life so you show up with a full cup for your relationships (43:32)  Why building your “Internal Real Estate” can unlock an intense feeling of bliss you can access at any time (and how practicing silence helps you build it) (1:03:55)  The poisonous way men build barriers which prevents love from pouring into you (and how to break down these walls) (1:09:21)  The 100% fail proof way to reduce your stress levels to zero in 5 minutes (or less) (1:24:37)  Resources mentioned in this episode:  1. Relationship Renegades: Need help making your relationship healthier and more fulfilling? Check out Emilio's site here, Relationship Renegades and save 25% with code MFY. Click here: https://relationshiprenegades.durable.co/  2. The Relationship Playground Retreat: Discover the secrets to building a “higher love relationship” where connection and love flow through you and your partner during this Costa Rica Relationship Retreat on September 22-26th. Only 8 spots left, learn more and sign up here: https://www.seekdharma.com/trips/the-relationship-playground-retreat-2/   3. Birddogs: Need a new pair of the most comfortable shorts in the world? Try Birddogs shorts using our link, and get a free tumbler with your purchase: http://manflowyoga.com/birddogs   Related Episodes:  Ep 41: 3 Practices to Strengthen Your Relationship (from Personal Experience) Other important links:  Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H  Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner's Yoga for Men Challenge here: https://ManFlowYoga.com/7dc.  Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://ManFlowYoga.com/join.

Do you or have you ever found it difficult to have a good relationship with your in-laws? Do cultural differences also impact the quality of those relationships? In this episode, Kevin Anthony speaks with author Guy Blaise about the right way to meet your in-laws for the first time, how to cultivate a relationship with them, what your partner's role in this process is, and more. Kevin even asks Guy about the differences he sees between French and American women and men. To Find Out More About Guy Blaise And Buy His Books, Click The Link Below: https://www.thefrenchperspective.com/ ❤️ FREE EXCLUSIVE CONTENT  ❤️ The Passion Vault →  https://www.kevinandceline.com/vault

Successful leaders have strong relationships with their teams. When your team feels you value them and trust them, they will want to help you succeed. When they win, you win. So how can you build a strong relationship? It starts with strong communication. Learn more in this week's episode on how certain communication skills (especially listening) can make the difference between building connection or fueling disconnection.    

The Power of Conflict: How Disagreements Can Strengthen Your Relationship Can conflict actually help you connect? The whole reason that I wanted to do this episode is to help you to understand that conflict can be a great asset in your marriage. Conflict can actually be a great asset in any relationship if you understand how to use it. Conflict is like a tool. And if you learn how to use the tool correctly, then you're going to find that it's not such a scary thing when conflict shows up in your relationships. So we have a jam-packed episode today, you guys. I'm going to be sharing lots and lots of skills, tools, and resources with you.  But before we get into all of that, I want to ask you to do me a favor. Right after you finish listening to this episode, I would love for you to write a podcast review, especially if you are listening to this on Apple podcast or Spotify. Let me tell you why there are so many people who find out about this podcast by word of mouth. Shaun and I were in a restaurant, eating dinner with some friends. We were outside, and a couple walked past the table, and they were like, "I love your podcast. I love your podcast." And I was like, Oh, my gosh, I'm feeling famous. You know what I mean? And it was such a cool experience. But then, about ten minutes later, this other woman walks by our table, and she's like, "Oh, my gosh, I love your podcast. I listen to it every single week!" Why am I sharing this with you? Because both the couple and the woman who walked by heard about my podcast from a friend. So when you share this podcast, you have no idea the seeds that you are planting in your friends' lives. They might hear an episode that I did way back in 2020 or 2021 that will help to save their marriage. So by writing a simple review, you are helping this podcast to be found by people who really need it. So thank you so much for doing that.  Let's Talk About Conflict  So I like to talk about conflict, okay? I am not conflict-avoidant at all. Now, when I say that to people, it doesn't mean that I like to stir up trouble either. I don't like to create conflict. I'm just not afraid of it because I have learned that conflict is a tool in your marriage. But it's also a tool in any relationship. If you're a parent and you're dealing with conflict with your children, you can use that conflict to draw you closer to the relationship that you have to teach you more about your child, to teach you more about yourself. And of course, you can just sparse that out into any relationship that you're in. So I want to be able to give us some real practical takeaways today. As you listen to this episode, we're going to be talking about conflict as connection.  If you've listened to my show for a while, you know that I talk about connection a lot. I'm going to give you five quick reasons, and I might throw in a bonus as to how conflict is connection or how conflict shows up as connection in your relationships. So the first thing is that conflict gets you talking. When you start to have issues in your relationship or issues in your marriage, there's some sort of disagreement, right? It's going to keep you talking. Now, you might not always say the right things or say them in the right way, but at least you're talking. You're getting your feelings out. You're sharing your emotions. You're being authentic, you're being honest about how you truly feel and what that particular thing is bringing up in you.  Conflict Teaches You How to Speak Up So let's say, for example, you are having a disagreement with your spouse about parenting. My goodness, that happens to all of us in that connection. It might come up that you realize that when you were growing up, your parents were overly critical of you. Maybe you've never really thought about that before and how that shows up in your parenting, but you get into an argument with your spouse and you're like, you sound just like my dad. You sound just like my mom. My mom was always overbearing. My mom was always critical of me. And you didn't even realize that you were saying that until the words came out. Now, your spouse might not appreciate that you just said that about them, but if your spouse and you can take a step back and go, whoa, wait a minute. Okay, so this isn't really about my spouse. This is about my parents, and I'm being triggered by something that my spouse is doing. But, at the end of the day, I just had an epiphany. I just realized that I'm still dealing with some trauma or some struggles or some bad memories of how I grew up and how I felt like my parents treated me. And I'm kind of taking that out on my spouse. So when you're in conflict, it can help you to connect to your spouse because it gets you to talk. It gets you to say the things that you've been stuffing down inside. It gets you to say the things that you're thinking about, but you're not necessarily talking about. And so in that regard, conflict is a great connector. Conflict Teaches You When to Shut Up Now, number two is going to seem like a contradiction to what I just said in number one, and it's that conflict can get you to shut up. We just talked about it can get you to talk, but it can also get you to be quiet. It can get you to shut up when you're in conflict with your spouse. There's a point where you realize, I've said all the things that I need to say there's really nothing else to say, and so I'm done. Now, when I say I'm done, I don't mean like, I'm done. I'm walking out of the marriage or I'm walking out of the relationship. I mean, I'm done talking about that issue because there's really nothing else to be said about it. You all when we learn the appropriate times to shut our mouths, it can be incredibly helpful in our relationship.  I was talking to someone today, a client of mine, and I told her, I said, there are times in our relationship that we have to learn. It's just like driving a car. You got to learn how to press the gas pedal down, and then sometimes you have to learn how to apply the brakes. So if you're always pressing that gas (i.e. working on your marriage, working on your relationship, talking about communication, fixing your communication), that's like the gas pedal . . . Well, at some point, your car is going to run out of gas. You have got to learn how to slow down sometimes, how to put the brakes on sometimes. And this is what I mean by silence or not talking and how that can actually help to create the connection in your marriage or your relationship. It's okay if you're not talking about all the issues and all the problems every single day. It's okay if you and your spouse get to a point and you're like, I really don't know what else to say about this particular thing. Take a breather. Now, you do need to come back at some point to that problem so that you could figure out where we go from here. Even if there's no "solution" to that problem, you still need to kind of tie up that loose end and say, we're not agreed here. Maybe there's no "solution" here, but where do we go from here? What's our next move? What's our next step? But before you get to that point, it's okay if there's some sort of putting the brakes on, if there's some sort of pause, if there's some sort of some quiet. I think it was about two years ago, I put a poll up in a Facebook group that I managed. It's called Christian Marriages and Relationships. Shameless plug. If you want to join that group, head on over to Facebook and join. I put up a poll in the group, and I asked them, I said, what do you think is more damaging in a relationship, silent treatments or angry outbursts? And it was an incredible post, and I love hearing from some of our members in that group. And actually, now that I think about it, I should probably do a whole podcast episode on that because we must talk about what are some of the benefits of both. Now, I don't believe that anger is really something that we are going to use as a helpful tool in marriage, but we can learn a lot about ourselves and our spouses when anger does show up. But I digress. Number two is that conflict can help you to connect to your spouse by getting you to shut up sometimes.  Conflict Help You Connect By Teaching You About Your Partner Number three, conflict can act as a connection because it teaches you about your partner when you're angry about something in your marriage or when your partner, I should say, is angry about something in the marriage. It can teach you about them. It could teach you about their passion points, their values, what they hold dear, what they hold precious, what their opinions are, and what their perspective is. I am a big proponent of being a lifelong student of your partner. None of us should ever get to this point in our marriages or in our relationships where we feel like, I know my partner. We're good. There's nothing else to learn. I think when you get to that point in your relationship, your relationship has either died or is on the way to a slow death, we will never learn everything there is to know about our partner, because guess what? We grow. We evolve, and we change.  So when you're in conflict, that can be a great teacher. You can start to learn, oh, wow. I did not know that my husband was insecure about such and such an issue. Oh, wow. I didn't know that. My wife was tender about that specific subject. So Shaun is a man of few words, and Shaun does not get angry very often. You guys like, honestly, I could probably count on one hand the times that I've seen him angry in our whole almost 24 years of marriage. But there are times when I push that little red button, and he will respond right. In some kind of way, and I'm like, Whoop. Okay, well, I guess he doesn't like when I say that, or I guess he doesn't like it when I do that, right? Read about John Gottman's Thoughts on Criticism & Contempt I can look at that conflict, and I can be like, oh, my gosh, look at him getting upset with me. Who does he think he is getting upset with me? He doesn't have a reason to get upset with me. What about what he did yesterday? What about what he did last week? I can do that. Or I can say, you know what? What is Shaun teaching me about himself right now? What am I learning about this man right now? Oh, I'm learning that he feels disrespected when I come at him in this kind of way, or he feels dishonored when I say this or when I don't say something to him. So in that regard, I can look at that conflict as a teacher. It's teaching me about my husband. If you look at conflict the same way it should be teaching you about your husband or your wife, about your partner. So that's just yet another way that conflict can be a connector because it teaches us about our spouse.  Conflict in Marriage Teaches You New Skills The fourth thing that conflict does is that it teaches you new skills when you're in conflict and you can't figure out a solution, right? Like, have you ever been in a conversation with your partner? And it's just like I said, the number two tip that I share, is that conflict makes you shut up, right? There are times, you guys, that conflict will teach you how to approach the problem differently. What do they say the definition of insanity is? Doing the same thing, expecting different results, right? So if you are doing the same thing and you are not getting the results that you want, it's probably time to change it up.  It's teaching you how to deal with the problem differently. Because if you do the same old things, you'll get the same old results. So if yelling and screaming and arguing is not working, which, newsflash, it does not work, then when you're in conflict, you can learn some new skills. Okay, well, maybe the yelling thing isn't really working for us. So what can we do now? What's next? What's new? And you'll learn. Okay, let's do this. I remember Shaun and I were in our mastermind that we did last month with some couples. And Shaun told them a story about how he and I had this disagreement once, and he said, "Hey, Dana, I need to talk to you about something, but I don't want you to respond for 24 hours." You guys, I thought I was going to die! 24 hours without talking is a long time. I like to talk. Okay? So I was like, oh, my gosh, I'm not going to be able to say anything that this man for 24 hours. Now, he didn't mean like, I can't talk to him, but he meant he did not want me to talk about that situation. And I was like, well, what am I supposed to do with 24 hours? Oh, my gosh, I have so many words and so many thoughts. But you know what I did? I thought I thought about what he said. I thought about what I said. I thought about what he meant. I thought about what I should be thinking, and something magical happened in 24 hours, you guys. And it was that my response to Sean was so different 24 hours later than it would have been if I would have given him an answer right away. He's a wise man, isn't he?  There are times in your relationships when you're going to learn a new skill, a new tool. Shaun didn't get that out of a book. It was really spontaneous because he was tired of us dealing with this issue the same old way. So he's like, let's switch it up. Let's do something different. And now that has become one of our favorite go-to tools. When we are in an impasse, when we're dealing with conflict that we really can't get through, it's like, okay, let's come back to this thing in 24 hours. You think about it. I'll think about it. And guess what? In 24 hours, you guys, we almost always reconcile because whatever that thing was isn't even important anymore. We've had so much time to think about what is the real issue and what we're really feeling and what we're really dealing with, that whatever we were upset about, it doesn't matter. Usually in 24 hours. So that might be a tool that you can use in your relationship or when you're in conflict, what is something else that you can do? What's another tool that you can use to bring to that conflict to get a different result? And that is one of the greatest things that conflict teaches us. They teach us or it, I should say, teaches us new skills, new tools.  Conflict in Relationships Shows You Who the Real Enemy Is Number five is that conflict teaches you who the real enemy is. I say this so many times that I feel like a broken record. Your spouse is not the problem. The problem is the problem. You need to look at your spouse, maybe right now if you're with them, or later on when you see them, and tell them you are not the problem. The problem is the problem. When you deal with conflict in your relationship, then you get to realize that, like, my spouse is not my enemy. We are on the same team here. We are together fighting a common enemy. And when you go through conflict, if you're aware and if you're wise enough to understand that, then you can get through anything together because you'll realize that your spouse isn't the problem. Your spouse isn't really the issue. Your spouse is your warrior friend. They really are. I know you might not think of your spouse in that way, but they really are your warrior friend. Even if they're not treating you nicely, even if you guys maybe aren't even talking right now, maybe you're in the middle of a silent treatment right now and you're like, they are not my warrior friend. I do not like them right now. Like, I get it, y'all, I get it. But your spouse is your warrior friend. And so when you can actually go through conflict with them instead of against them, then you realize what the real enemy is. Now, if you are a Christian listening to this podcast, you will know what I'm about to say. The real enemy is the enemy. It is the enemy himself who was out to steal, kill, and destroy, who hates marriage, who hates to see you thrive, who hates to see you win, who wants to destroy your marriage, wants to destroy your family, wants to destroy your legacy, wants to destroy your testimony. He's the real enemy. And what he does is he puts these little smoke and mirrors up in front of us and we begin to think, oh my gosh, I married the wrong person. Oh my gosh, my spouse doesn't love me anymore. Or oh my gosh, I don't love my spouse anymore. I've fallen out of love. Maybe John down the street is better suited for me. Maybe Susie down in the break room is actually who I really need to be with. And that's his play. He's done the same thing since the beginning of time.  A Lesson About Conflict and the Blame Game Adam and Eve and the Garden blamed each other for the very thing that the enemy had caused them to do. So we have got to start getting wise, you all, and stop fighting each other and realize that we have a common enemy. Now, you might be thinking, literally, Dana, is Satan himself really against me and my marriage? Yes. Okay, but there are times that it might not be that deep, right? You might have an enemy that is more tangible or more in your face if you want to put it that way. You could be dealing with, let's say you're just dealing with unforgiveness. Well, unforgiveness is the enemy. It's not your spouse. You could be dealing with an addiction. Well, the addiction is the enemy, not your spouse. Now, that's not a reason to excuse bad behavior and be like, oh, it's not your fault, it's just the enemy. No, we still have to take personal responsibility, right? Because none of us are puppets on a string. We still have free will, we still have choice. But at the end of the day, we do need to understand that there is a real enemy out there who is seeking to devour, who's seeking to devour your marriage. And so when you understand that, then you can start taking your focus off of your spouse as the bad guy or the bad girl, and you can start to look at who's really behind the destruction of your marriage. Y'all, I could do an entire podcast on that alone. It's so important that you understand that fact now because I love you, I'm going to give you a bonus number six reason as to how conflict is actually connection.  Conflict Can Be Great for Make-Up Sex Are you all ready for this one? Conflict helps you to have great makeup sex. I mean, it just does. You know, I was going there. It's true, it's true. Think of all the great makeup sex that you have had in your marriage. It's incredible. You're like, oh my gosh, I haven't talked to my spouse. I haven't touched them because I'm mad at them. And so, like, when their toe grazes my leg in the middle of the night, I snatch my leg away because I don't want them touching me at all. Am I in your house? Does anybody else do that other than me? Am I crazy self, right? It's like when you are in conflict with your spouse, you don't want to be touched, you don't want to connect with them. You don't want to look at them, you don't want to be near them. You're upset with them. And then when you make up, it's like all of that energy has just been like building up, building up, building up. And now you get to release it and the angels sing in heaven and it's glorious. It's amazing. Now, don't go getting on your spouse's nerves just to have great makeup sex. Like, over time, that's going to get old. But should you find yourself in conflict, just understand that in about two or three days, you're going to be great. You're going to be like, oh, okay.  Funny, funny story; I remember. Well, it wasn't funny then, it wasn't funny then at all. It was pretty traumatic. But it's funny now because I'm on the other side of it. I remember Shaun and I had gone through this in-home separation. This is back in crazy, crazy times of our marriage, and we've been through many different crazy cycles. But this particular time we were going to do like this in-home separation because we didn't want the kids to know how bad it was. And so we were in this in-home separation and I was like, don't even think about coming in my room and getting in my bed. We are separated, okay? And so Shaun was like on his nicest behavior. Of course, he's trying to get back in my good graces. And I'm like, no, we're doing this in-home separation thing. And you guys, there was something about just being in the same house with this man. It was like electrical charges were flying all over the place. And I was trying to put on my game face and be strong and be like, you know what? No, we are doing this separation thing. And he was like, hey, can I give you a massage? No, do not touch me. But then it was like two days later, I'd be like, well, maybe just a shoulder massage. That's it, nothing lower, just a shoulder massage. And then like ten minutes later we were like having sex or something. I'm serious. That just is the truth. That's my truth.  That's how it happens. Why am I telling you this? Because when you are married and you go through these seasons of conflict, on the other side of that, it can bring you closer together. It can bring you closer together. Not just sexual intimacy, but emotional intimacy. There is a bond that is created, yes, through sex, that helps the other forms of intimacy in your marriage. So when you're able to look at conflict as this thing is, it's not so scary, it's not so detrimental. It doesn't have to come and destroy your marriage. You don't have to be afraid of it. You don't have to shy away from it. You don't have to pretend that conflict isn't there. You can look at conflict and say, you know what? I am grateful for this conflict because it's going to get us to talking. It's also going to get us to shut up. It's also going to teach me about my partner. It's also going to teach us some new skills. It's also going to teach us who the real enemy is. And then it's also going to help us to have some incredible sex. Conflict is not that scary. So I hope, my friends, that this episode is going to help you the next time you find yourself in conflict to see all the beautiful benefits that can come out of it if you understand that conflict can actually be a support tool for you and your marriage. So that wraps up our episode today. I'm so glad that you are here with us today. I'm so glad that you are a faithful listener of this podcast. And maybe this is your first time. You're like, I ain't a faithful listener. This is my first time. You're going to be a faithful listener now, aren't you? So again, as I stated at the top of the show, I would appreciate it so much, you guys, if you would just take a minute or two and write a podcast review. You can do that on Apple podcast or Spotify and tell everybody you know about this podcast. I love meeting listeners, like I just told you, right here in Virginia Beach in my local area, where people will come up to me that I don't even know and say, I love your show, I love your podcast. That just makes me know that I'm hitting the target. And this is why Ido this, you guys. I do this podcast for you because I want to help you in your marriages. I want to give you some practical tools. I don't want to just show up every week and just talk about nothing. I'm right where you are. I'm building my marriage too. I'm growing my marriage, too. I'm reading the books. I'm going to the conferences. I'm building just like you're building. So let's build together. Let's thrive together. Let's grow together. You can find the show notes of this podcast at realrelationshiptalk.com/episode146, and oh, I can't believe I forgot to say this. A couple of years ago, I think it was in 2021, it may have been 2022, I did an episode called The Four Horsemen of the Apocalypse. It was episode 88. And if you've never heard of what the Four Horsemen are. You have got to listen to that episode. It's actually John Gottman who's, like, relationship guru extraordinaire. He came up with these four horsemen, these four really detrimental, destructive things coming out of a conflict that will destroy any relationship. So make sure that you listen to that one. Again, it's episode 88. And as we like to end every episode by saying a good relationship is not one that works. A good relationship is one where you put in the work.  Links Mentioned in this Episode: Join the Christian Marriages & Relationships Group on Facebook  Episode 88: The Four Horsemen of the Apocalypse Take the "How Connected a Partner Are You? Quiz   SUBSCRIBE | SHARE | RATE | COMMENT To ensure you never miss an episode, be sure to subscribe on Apple Podcasts, Google Play, Spotify, Stitcher, iHeart Radio, or wherever you listen to podcasts. Remember, sharing is caring! So, share these episodes with your friends and family via email or social media.See omnystudio.com/listener for privacy information.

Feel begins with being aware of your own body and movements. Here's an effective exercise that can help you become more sensitive to yourself AND your horse.   Enhancing awareness of your own body is the first step to developing a greater feel of your horse. But it doesn't end there. It's also critical to be aware of your horse's body and movements.  In this episode, I walk you through a simple, effective exercise that can help you become more sensitive to yourself AND your horse.   You'll also learn how to: Develop informed intuition to strengthen your relationship with your horseTrain your brain to pay attention to important information so you can be more in tune with what the horse is feeling and experiencing.Reduce unnecessary so you can feel more 1. Developing Your Feel: An Exercise to Elevate Your Horsemanship (00:00 - 07:18)2. Feeling the Residual Effects of Working With Your Horse's Rib Cage (07:19 - 14:55)3. Exploring Informed Intuition through Sensing your Horse (14:56 - 23:13)4. Train Your Brain and Strengthen Your Relationship with Your Horse (23:13 - 26:32)

Does it feel like you and your spouse are more like roommates than lovers? Let Dr. Johnny and Lezlyn Parker help reignite that spark and deepen your connection. Nine-time Emmy winner, David Sams, sits down with the “relationship architects” to understand how they help couples build marriages that flourish. Working as speakers, life coaches, and chaplains for multiple professional teams like the Washington Commanders and the Pittsburgh Steelers, the Parkers have inspired over 200,000 couples over the years. The couple also shares their own personal story of redemption. In their new “Kiss to Bliss” master course at Lovestories.com, you can learn how to engage in a fun and positive habit to bring you and your spouse closer. #LoveStories #KisstoBliss #Parkers

Last episode, I mentioned how I'm the happiest I've been in recent memory. In this episode, I'm revealing why…  When most guys want to become happier, their first instinct is to improve their fitness, their finances, or level up in their career. I've fallen into this trap myself. But these 3 things don't make you nearly as happy as focusing on another aspect many guys tend to overlook: Your relationships!  In fact, according to Jonathan Haidt, social psychologist and author of Happiness Hypothesis, the best way to improve your overall happiness is by improving your relationships.   That's why in this episode, I'm revealing the 3 practices I've used to strengthen my most important relationship—my relationship with my wife—so you can use these strategies to strengthen your relationship with your spouse.  Want to strengthen your relationships and improve your happiness?  Listen now.  Show highlights include:  The top 3 practices to strengthen your relationship with your spouse (even if conflict frequently bubbles up) (3:08) How to get a “personal trainer” for your mental wellbeing by doing this specific type of therapy (3:27)  Why doing couples therapy even when your relationship is great can actually make it stronger and more rewarding (4:13)  The changes that occur in your relationship when your wife becomes your children's mother (5:45)  The insidious “Chronic Contempt” trap long-term relationships fall into which poisons them from the inside out (7:48)  Why seeking outside help for your relationship struggles is a sign of strength, not weakness or failure (9:51)  The biggest mistake men make when trying to calm their spouse's worries and anxieties actually make it worse (and how to fix it to strengthen your relationship) (15:56)  How seeing your spouse as your role model can morph a healthy relationship into a toxic one (18:04)  How to transform every conflict in your relationship into an opportunity to improve it (22:44)  Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H  Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner's Yoga for Men Challenge here: https://ManFlowYoga.com/7dc.  Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://ManFlowYoga.com/join. Also, a few updates in Man Flow Yoga World… NEW Useful Playlists features - we've been creating useful playlists of workouts for commonly searched workouts, such as: Morning Yoga, All-Standing Routines, Back-Pain Relief, Low-Impact Recovery Workouts, Power Yoga, and more! Click here to view those now. (More on the way!) Man Flow Yoga Program Roadmap - we've created a sequence of programs you can follow to take you from total beginner to advanced Man Flow Yoga practitioner. Click here to view the Man Flow Yoga Program Roadmap. April Challenge - Fix20 - We'll be starting our NEXT Members' Area Challenge on Monday, April 3rd, using the Fix20 Program. Click here to sign up for the daily emails. 3 & 5 Day / Week Accountability Emails for Beginner Programs - You can now sign up for emails for all beginner programs for as little as 3 days per week. This is available in the following programs: Absolute Beginners, Beginner's FUNdamentals, Breath Series, Strength Foundations Course, and 90 Days to Flexible.

Did you know that just like a tree needs the right nutrients at its roots to stay strong and healthy, your relationship also needs nourishment in different areas to stand the test of time? In this episode hosted by Richard Martinez, you'll learn about the seven key areas to strengthen the roots of your relationship, and practical tips and insights on how to improve your connection with your partner in each of these areas. Whether you're in a new relationship or have been together for years, this podcast will give you the tools you need to create a strong and lasting bond with your significant other. Tune in now and start nourishing your relationship today! --- Support this podcast: https://podcasters.spotify.com/pod/show/itsrichardmartinez/support

Have you felt distant from God lately?   Have you felt uncertain about some things and you don't know what to do?   Have you been wanting to strengthen your relationship with God but you don't know how to do it?     Trust me... I've been there     In today's episode, I go over 3 daily things to do to stand firm in your faith and strengthen your relationship with Christ.     Enjoy!   This episode's show notes: https://faithfuelsmyfire.wixsite.com/faith/post/stand-firm-in-your-faith-strengthen-your-relationship-with-christ-3-daily-things-to-implement   If you want to check out previous Bible studies, click here   To Purchase my "Christ Transforms Me" Journal, click here     Email me: faithfuelsmyfire@gmail.com   Facebook Community: https://www.facebook.com/groups/486483515603028/   YouTube Channel: https://www.youtube.com/channel/UCmBsSKktGU_8WHVNIxhFuzg   The Bible App that I use: http://bible.com/app   Instagram: @_lorenacamille_   Never Forget to Choose Faith Over Fear,   -Lorena Camille  

What is self-love?  Before a person is able to practice it, first we need to understand what it means. Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth. Self-love means having a high regard for your own well-being and happiness. Self-love means taking care of your own needs and not sacrificing your well-being to please others. Self-love means not settling for less than you deserve. Self-love can mean something different for each person because we all have many different ways to take care of ourselves. Figuring out what self-love looks like for you as an individual is an important part of your mental health. What does self-love mean to you? Tune into the God's Vibes Podcast to learn a revelatory perspective on what loving yourself means and can look like. xo, Juliana   P.S.-Ready to align and track with God in EVERY area of your life and be an example of what's possible with God?  It's time to believe bigger and live bolder in the God's Vibes Mastermind!  Applications are open now to join the next 3 month program with daily content and empowerment worksheets, weekly coaching and all the bonuses!  Apply now at www.courageco.org   P.S.S.-Check out the Courage Co. virtual community over at www.courageco.org and join us for free challenges, prayer calls and more!   Visit www.julianapage.com for books to help you courageously transform self-sabotage into self-mastery by faith!

In this episode, I discuss the "Four Horsemen of the Apocalypse" : Criticism, Contempt, Defensiveness, and Stonewalling.    These “4 Horsemen” as originally taught by John and Julie Gottman, are exactly what you DON'T want in your relationship!    Inside of this episode:    You will learn how to combat these unhealthy conflict skills (what you should be doing instead)    What healthy communication looks like in romantic relationships.   How to practice self-compassion and appreciation to build and maintain secure attachment.   You won't want to miss this episode whether you're single or in a relationship!    Sneak peek from today's episode:    “Self-compassion is the antidote to defensiveness.”    "When we can learn how to be compassionate for ourselves, we can then learn how to be compassionate for others."    Ready to heal internally so that you can attract a healthy relationship that navigates conflict well?    The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman, and create a healthy passionate relationship.    Apply to the Empowered.Secure.Loved Program Here:   Click Here to Apply!  

In this encore episode, podcast host, Master Business Coach, and Mental Fitness Expert, Erica Ross-Krieger reveals why the subtitle of this podcast (“Creating True Wealth from the Inside Out”) is so important to her and for all entrepreneurs. This episode is a fan favorite and the perfect inspiration for the beginning month of the New Year. Erica gets right to the heart of how money can be a mirror for our entrepreneurial journeys.  Listen in as Erica shares:• Common questions listeners ask her about the emphasis here on money.•The top books on money, abundance, and prosperity that she recommends.• The value of looking at our relationship with 5 types of money.• How neuroscience-based inner work paves the way for easier and automatic mindset shifts. (Which is also a key part of her free upcoming Money Mindset Challenge.)• A challenge to download her free Money Map and do the work. (Available inside her free Entrepreneur's Wealth Toolkit at http://www.EricaRossCoach.com/toolkit)• An invitation to join her in her free Money Mindset Challenge to help you easily shift your own mindset. You can do so by jumping into her Facebook group: https://www.facebook.com/groups/TheECafe  Related Episodes:Episode 12: “Wealth Chat #1: Clear This Clutter to Attract Wealth” http://EricaRossCoach.com/Ep12Episode 27: “Wealth Chat #4: Strengthen Your Relationship with Money”http://EricaRossCoach.com/Ep27Episode 35: “Why Mental Fitness is the X-Factor in Entrepreneurial Success” http://EricaRossCoach.com/Ep35  • Books Mentioned:The Tao of Abundance by Laurence G. BoldtSeven Stages of Money by George KinderThe Soul of Money by Lynne TwistTapping Into Wealth by Margaret LynchThe Prosperous Heart by Julia CameronA Course in Creating Abundance (3 books) by Holly Alexander • TURNKEY PODCAST PRODUCTIONS – PODCAST LAUNCH COURSEhttps://ericarosscoach.com/Turnkey  • Connect with Erica Ross-Krieger: • For the free Entrepreneur's Wealth Kit and Mini-Course:http://EricaRossCoach.com/Toolkit • WEBSITE:http://EricaRossCoach.com • FACEBOOK GROUP: (where we carry the podcast episodes into conversations.)https://www.facebook.com/groups/TheECafe • FACEBOOK PAGE:https://www.facebook.com/EricaRossCoach   Erica Ross-Krieger, M.A., BCCErica Ross-Krieger, M.A, is a nationally acclaimed Business and Success-Mindset Mastery Coach, Positive Intelligence coach, author of the inspirational book, Seven Sacred Attitudes®—How to Live in the Richness of the Moment, and an EFT (Tapping) Expert.6 & 7-figure entrepreneurs hire Erica to help them identify and clear the inner mindset blocks that are keeping them from new levels of wealth. The founder of New Attitudes Corporation, Erica works with entrepreneurs throughout the world, inspiring them to come to life more fully and helping them attain these new levels of wealth as they define it. Erica's wide range of educational achievements includes a Master's Degree in Organization Development, certifications in EFT (Tapping), Positive Intelligence®, and Nutrition Education, as well as a national research grant to study and publish results on “Principles of Chinese Medicine and How They Relate to Organizational Well-Being”, and post-graduate training as an Art Therapist.Erica blends her extensive professional background with her personal life experiences to offer powerful and transformative programs, services, products, and the Entrepreneur's Café Podcast, rich with multi-faceted wisdom—in doing so, her work fosters a sense of well-being for clients, readers, and podcast listeners worldwide.

129 - Ever wonder is that my intuition speaking? Or What would life be like if you DID listen to your intuition more? Well, in this episode, we chat with Helena Onneby, intuitive coach and talk ALL about your intuition and it's relationship to your mind. We discuss: -How to use your intuition to guide you in not just the “big stuff,” but the everyday small stuff  -The difference between the mind and the intuition -How to use your intuition and your mind to follow through on the dreams  -Helpful tools to reduce negative mind chatter and overwhelm in your life If you want to connect with Helena, you can find all her work over at helenaonneby.com and follow her on IG at: helenaonneby.com Instagram: @helenaonneby Helena is an intuitive coach, author, speaker and HR consultant with a deep inner knowing that we humans are amazing. We have our own inner guidance system and a great ability to love, when we choose to reprogram our fear-based thoughts. She believes in your potential and knows that we can tap our inner strength when we take full responsibility for our lives. ________________________________________ If you want some everyday accountability to progress on what matters most to you, check out Flown, where I'm in the flow most days! Use my referral link to get 25% off  https://flown.com/register?referral=ang-barnard-a4f4b Come hang out with us at The Intentionalists Facebook Group at http://bit.ly/intentionalistsgroup or Connect with Ang on Instagram @angbarnard. Reach out to Ang at angmbarnard@gmail.com

One of the best yet complicated relationships we experience in life can often be with our in-laws. And while we want to love them, we can find ourselves struggling not to get annoyed or frustrated at them. Despite knowing that only makes things more complicated for everyone. So in today's episode, Quinn addresses how to improve this relationship by discussing these three simple tools: Look for what they offer you. Not what they don't offer you. Pay attention to the way they meet your spouse's needs in the way your family does not. Communicate what needs to be said but start with your spouse. Mind Renewal Tip: There is not right or wrong to the way family's do all things. It's just our norms that make us feel that way. Scripture Renewal Tip: “Love must be completely sincere. Hate what is evil, hold on to what is good. Love one another warmly as Christians, and be eager to show respect for one another” Romans 12:9-10

Although emotional intelligence is important in developing positive relationships, it is only one piece of the puzzle. Some of the factors that contribute to long-lasting relationships are establishing rapport, developing trust, and embracing inclusivity or diversity. In this episode, Dr. Adam C. Bandelli talks about his research on the pros and cons of emotional intelligence and how this can make or break your relationships. He then introduces the concept of relational intelligence, going through each of its five essential skills.  Relational intelligence, sometimes referred to as social intelligence, is the capacity to perceive, understand, and navigate emotions in oneself and others, and to use this awareness to effectively communicate and interact with others. Dr. Bandelli, emphasizes that by developing your relational intelligence, you can improve your communication skills, build strong relationships, and effectively navigate social situations. Founder and Managing Director of Bandelli & Associates, Dr. Adam C. Bandelli is an organizational psychologist and seasoned leadership advisor with over twenty years of corporate consulting experience. In his latest book, "Relational Intelligence," he details the five essential skills he has found to create life-changing relationships. Adam received his Ph.D. and master's degree from the University of South Florida and now runs Bandelli & Associates, where he and his consultants help their clients unleash their true leadership potential. Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode 7:14 Guest introduction: An athlete turned psychologist/leadership advisor. 10:12 Emotional intelligence plays a role in creating strong relationships. 12:30 Define relational intelligence and the five essential skills for developing life-changing relationships. 12:50 Building rapport: The ability to use energy to make a positive first impression on others. 18:04 Investing in deepening relationships through time and effort. 22:07 Celebrating diversity and inclusion. 19:08 Understanding and connecting with others. 40:56 Information on how listeners can access resources to support them in improving their communication and negotiating skills in relationships. Mentioned Relational Intelligence; The Five Essential Skills You Need to Build Life-Changing Relationships (*Amazon Affiliate link) (book) Facilitating Communication and Effective Interpersonal Relationships at Work: A Theoretical Model of Socio-Affective Competence (dissertation) Shifting Criticism For Connected Communication ERP 336: Strengthen Your Relationship with 5 Daily Practices — An Interview with John David & Ana Gabriel Mann Connect with Dr. Adam C. Bandelli Websites: bandelliandassociates.com Twitter: twitter.com/abandelli YouTube: youtube.com/channel/UCDhhamF26lfFqe8UAsEFv4g/featured Instagram: instagram.com/adambandelli LinkedIn: linkedin.com/in/adambandelli Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: jessica@drjessicahiggins.com If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.  

Today on the She Lives Purposefully podcast, we are going to be talking about 3 ways to strengthen your relationship with God. This is definitely an episode to listen to, share, and review because it is SO good and SO needed. SO many Christians today want more out of their relationship with God and than they feel like they have. And I want to tell you today that God is not far. Sponsors Three Eleven: Save 10% off your first order of hand painted Bibles, journals or Christian apparel and accessories with the code 'Megan10' at www.threeeleven.shop Faithful Counseling. Get 10% off of your first month with Faithful Counseling at faithfulcousenling.com/shelivespurposefully Carli Milacci's Recruit of Talionis: A Young Adult Sci-Fi Dystopian Novel Other Episode Links She Lives Purposefully Bible Studies (Ruth, Esther, Psalm 23 and 1, 2 & 3 John) Girl, Read Your Bible FREE Bible Studies Tool Guide My Bible Bibles and Journals I Love Other Resources David Guzik Commentary First5 by Proverbs 31 Ministries Daily Grace Co Studies Podcasts I Love Whoa That's Good To Be Heard Podcast with Ayana Truth Talks with Tara

How do you maintain a happy and healthy marriage, even when life  - and your spouse -  seems to change day-by-day? Just like the seasons change throughout the year, your marriage and your family will enter new stages and face new challenges as time goes by. But all too often, these changing seasons of life create friction and frustration in our relationships, and without the right tools, even committed couples can find themselves in marital distress. In this powerful and transparent talk, Steve and Mary Alessi look back over their 35+ years of marriage and share the tools they used to maintain and deepen their connection.  You'll discover how to respond to your spouse's changing needs, seek out the right resources, and make key decisions that will bring you closer even when seasons change! If you liked this episode, you'll want to check out:Keep Romance Alive in the Family Business | Ask The Alessis Q&A | S1 E15JOIN THE FAMILY BUSINESS!Want to join our 'podience' so that you can enjoy more love, harmony and fun in your family business? Here's how...Follow the show right now on your appFollow us on Instagram, Pinterest or FacebookShare this episode with a friend!Leave a review on Apple Podcasts or Spotify! Tap HERE to leave a reviewHave a question for the Alessis? Leave us a voicemail message by tapping the "Ask The Alessis" button at  https://alessifamilybusiness.com... we'll listen to it and respond on a future episode! 

You think you're a good person, you genuinely love your partner and you try to do the right thing …so why are you struggling in your relationship? Why do you and your partner feel unhappy, disconnected and maybe even headed for divorce?   These are the questions Matt Fray asked himself after his marriage ended. He knew he was a decent guy. He knew he had loved his wife, been faithful and done the things he thought he was “supposed” to do in a marriage – yet one day she came to him and asked for a divorce. As he walked through the grief and pain of that experience, he began a journey of self-reflection and blogging to try to understand what went wrong and how people can truly have healthy relationships.   What he uncovered was a series of small habits and dynamics that added up in his relationship and eroded trust and safety over time…and that these dynamics exist in nearly all relationships, including relationships made up of good people who really do love each other. Now, he's on a mission to help good people become good partners by understanding the root of relationship problems and how to fix them.   In this episode, Matt reveals the invisible habits that kill relationships, how we can turn our relationships around and how to build trust, safety and lifelong love.   Listen to discover: Matt's story of his marriage ending and what he did next The habits and blind spots that damage and even destroy our relationships The three ways we invalidate people unintentionally Why defensiveness can be so damaging The importance of empathy and consideration in relationships How to break the cycle of invalidation and build trust and safety Nothing in life is static. Either we're cultivating our relationships and on a trajectory of trust or we're neglecting our relationships and on a trajectory of breakdown. Too often, we can't see this trajectory until it all falls apart. I love Matt's work because he's helping us open our eyes to the invisible ways we're either creating or damaging our relationships, even when things seem “fine,” and giving us one of the most important gifts a person can have: the power of choice to do things differently and change the trajectory we're on. “There's so much power in that ‘I'm not alone' experience.” - Matt Fray   “That's when healing truly began — when I took ownership and responsibility for my lot in life.” - Matt Fray   “When you think you're a good person, it's so easy to not accept responsibility for harm that's being experienced by someone else.”- Matt Fray   “Very good people who really, truly love each other can do this to one another.” - Matt Fray   “Once you associate invalidation with the erosion of trust, then you can make the conscious decision to validate.” - Matt Fray   “When we go through something unusual, it is our job to share, ‘You know, I really need help with this,' and it's our partner's job to show up and say, ‘I've got you.'” - Michelle Chalfant   “It's not about being right – it's being there in it with that person.” - Michelle Chalfant   “The low-hanging fruit…is ‘I'm not going to invalidate.'” - Matt Fray     LINKS & RESOURCES Matt Fray Website https://matthewfray.com/   “This Is How Your Marriage Ends” (Matt Fray book) https://www.amazon.com/This-Your-Marriage-Ends-Relationships/dp/0063072254/   “The Mask You Live In” Documentary https://therepproject.org/films/the-mask-you-live-in/     MORE ADULT CHAIR The Adult Chair® Website https://theadultchair.com    The Adult Chair® Membership https://theadultchair.com/membership/   The Adult Chair® Events https://theadultchair.com/events/   The Adult Chair® Coaching Certification https://theadultchair.com/certification     STAY CONNECTED Instagram: https://www.instagram.com/themichellechalfant   Facebook: https://www.facebook.com/TheMichelleChalfant/   The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair/   YouTube: https://www.youtube.com/c/Michellechalfant

In this couple's edition of Better Together, Maria and Keven are joined, in studio, by one of Hollywood's kindest, most genuine “it” couples - Justin and Emily Baldoni. The pair have been together almost 10 years while navigating the hecticness of the entertainment industry and just everyday life and today, they teach us what they've done to strengthen their relationship. The two also open up about their healing journeys & working on their inner-child and trauma. Lastly, they discuss masculinity and the patriarchy… and how we all suffer under this system.  RESOURCES: IG: @justinbaldoni ; @wearemanenough ; @emilybaldoni ; @weareamma Podcast: The Man Enough Podcast  Emily's website:  https://weareamma.com/ Justin's website: https://manenough.com/ Man Enough episode with Emily: https://podcasts.apple.com/us/podcast/emily-baldoni-the-invisible-work-of-women/id1571480224?i=1000532778798  Link to Justin's book: https://www.amazon.com/Man-Enough-Undefining-My-Masculinity/dp/0063055600/ref=asc_df_0063055600/?tag=hyprod-20&linkCode=df0&hvadid=532660552781&hvpos=&hvnetw=g&hvrand=3285176613126000751&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9030973&hvtargid=pla-1408389667893&psc=1 Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves!  Maria is continually updating this page to find the best of the best so you don't have to do the work! And as a reminder, even if you don't see something you like here but having something in mind you do want to buy at Macy's, please support us and use the link. Every purchase through this link helps us keep the show going :)

You think you're a good person, you genuinely love your partner and you try to do the right thing …so why are you struggling in your relationship? Why do you and your partner feel unhappy, disconnected and maybe even headed for divorce?   These are the questions Matt Fray asked himself after his marriage ended. He knew he was a decent guy. He knew he had loved his wife, been faithful and done the things he thought he was “supposed” to do in a marriage – yet one day she came to him and asked for a divorce. As he walked through the grief and pain of that experience, he began a journey of self-reflection and blogging to try to understand what went wrong and how people can truly have healthy relationships.    What he uncovered was a series of small habits and dynamics that added up in his relationship and eroded trust and safety over time…and that these dynamics exist in nearly all relationships, including relationships made up of good people who really do love each other. Now, he's on a mission to help good people become good partners by understanding the root of relationship problems and how to fix them.   In this episode, Matt reveals the invisible habits that kill relationships, how we can turn our relationships around and how to build trust, safety and lifelong love.   Listen to discover: Matt's story of his marriage ending and what he did next The habits and blind spots that damage and even destroy our relationships The three ways we invalidate people unintentionally Why defensiveness can be so damaging The importance of empathy and consideration in relationships How to break the cycle of invalidation and build trust and safety  Nothing in life is static. Either we're cultivating our relationships and on a trajectory of trust or we're neglecting our relationships and on a trajectory of breakdown. Too often, we can't see this trajectory until it all falls apart. I love Matt's work because he's helping us open our eyes to the invisible ways we're either creating or damaging our relationships, even when things seem “fine,” and giving us one of the most important gifts a person can have: the power of choice to do things differently and change the trajectory we're on. “There's so much power in that ‘I'm not alone' experience.” - Matt Fray   “That's when healing truly began — when I took ownership and responsibility for my lot in life.” - Matt Fray   “When you think you're a good person, it's so easy to not accept responsibility for harm that's being experienced by someone else.”- Matt Fray   “Very good people who really, truly love each other can do this to one another.” - Matt Fray   “Once you associate invalidation with the erosion of trust, then you can make the conscious decision to validate.” - Matt Fray   “When we go through something unusual, it is our job to share, ‘You know, I really need help with this,' and it's our partner's job to show up and say, ‘I've got you.'” - Michelle Chalfant   “It's not about being right – it's being there in it with that person.” - Michelle Chalfant   “The low-hanging fruit…is ‘I'm not going to invalidate.'” - Matt Fray   LINKS & RESOURCES    Matt Fray Website https://matthewfray.com/    “This Is How Your Marriage Ends” (Matt Fray book) https://www.amazon.com/This-Your-Marriage-Ends-Relationships/dp/0063072254/    “The Mask You Live In” Documentary https://therepproject.org/films/the-mask-you-live-in/    The Adult Chair® Membership (April Theme: Emotional Regulation) https://theadultchair.com/membership/   MORE ADULT CHAIR   The Adult Chair® Website https://theadultchair.com     The Adult Chair® Membership https://theadultchair.com/membership/   The Adult Chair® Events https://theadultchair.com/events/   The Adult Chair® Coaching Certification  https://theadultchair.com/certification STAY CONNECTED   Instagram: https://www.instagram.com/michelle.chalfant   Facebook: https://www.facebook.com/TheMichelleChalfantCo/    The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair/ YouTube: https://www.youtube.com/c/Michellechalfant