Podcast appearances and mentions of gregg slater

We're hitting rewind and revisiting a pivotal episode from 2020, honing in on a fundamental element of personal training - facilitating client muscle growth.     Join Stuart and Gregg as they dissect the blend of science and art that underpins effective muscle development.    Expect to learn about how to the apply the principles of hypertrophy to create client programs which stimulate muscle growth effectively for the general population. Beyond the programs, this episode also emphasizes how important it is to maintain a client's interest while achieving muscle growth.    While fitness trends will continue to evolve, mastering muscle growth and the strategies to promote it effectively remain integral to personal training. So, tune in, expand your knowledge, and get ready to see your clients' results and enjoyment reach new heights.    Timestamps:   1:40- What would Gregg do if he was just qualifying in 2020?   4:00- Online vs In person for new PT's  7:39- The power of reistance training for health   12:30- The clarity of resistance training research  14:45- Personalising resistance training  21:40- Where is the hypertrophy research going?  24:33- Does programming need to be complicated?  29:34- How to map out training blocks  36:56- Telling clients about our programming. Find Out More About LTB: Instagram: https://www.instagram.com/liftthebar/  Website: https://liftthebar.com/  Free Trial: https://liftthebar.com/free-trial 

Today's episode is the second part of last week's Q&A with Gregg Slater and Alex. The discussion centres around how PTs can systematically improve their practice across multiple job elements. Whether it is how to help clients eat more vegetables, the best way to start a reflective practice or what to do when your coaching cues don't work, this episode has it all!      Find Out More About Lift The Bar: Website: https://liftthebar.com/  Instagram: https://www.instagram.com/liftthebar/? 14-Day Free Trial: https://liftthebar.thrivecart.com/ltb-membership-49

This week's podcast is a Q&A episode where Stuart talks to his colleagues from Lift the Bar, Alex Pearson and Gregg Slater. First up is a question about their journeys with exercise and how personal trainers who have fallen out of love with training can find their exercise mojo again. After that, they discuss what evidenced based practice is and whether personal trainers should try to read the research.      Find Out More About Lift The Bar: Website: https://liftthebar.com/  Instagram: https://www.instagram.com/liftthebar/? 14-Day Free Trial: https://liftthebar.thrivecart.com/ltb-membership-49

Gregg Slater is LTB's Head of Education and the creator of some of our most popular courses including general population programme design, hypertrophy, understanding weight loss and practical nutrition coaching. In this reposted conversation from 2020, Stuart & Gregg cover what he's learned in the creation of his hypertrophy course, why hypertrophy is for everyone, what he hopes to see in the research over the coming years, how to start planning out long term programming and why the psychology of programme design is as important as the physical.     Find Out More About Gregg: Instagram: https://www.instagram.com/gregg_ltb/  LTB PT course: https://www.instagram.com/ltb_personal_training_course/?hl=en      Find Out More About LTB: Website: https://liftthebar.com/  14-Day Free Trial: https://liftthebar.thrivecart.com/ltb-membership-49 Instagram: https://www.instagram.com/liftthebar/?

If you're a Personal Trainer, the chances are pretty high that you'll work with people who have weight loss based goals. This reposted episode from back in Jan of 2019, talks about how to better understand everything to do with helping our clients lose weight.  Topics Covered: Why Gregg has decided to focus on business as one of his Q1 professional development goals. What he's learnt in the process of creating his understanding weight loss course. Why our bodies hate losing weight. How understanding more about weight loss has informed his coaching. Metabolic adaptation and how this affects weight loss. What other factors we should be looking at with regards to weight loss. How important exercise is for weight loss. Whether we should be using large or small deficits. How many calories we typically burn during exercise.   Find Out More About Gregg: LTB Training Website: https://www.ltbtraining.co.uk/  Instagram: https://www.instagram.com/gregg_ltb/    Find Out More About Lift The Bar: Website: http://bit.ly/35dS9FZ  Instagram: https://www.instagram.com/liftthebar/  Webinar Link: https://us06web.zoom.us/webinar/register/WN_WFNxISUaQl-lIWwrscdYyg 

Welcome to Series 4, Episode 9 of The Sports Performance Show In this episode I speak with strength and conditioning coach, former P.E teacher and RAF PTI and now head of education at Lift the Bar Gregg Slater We discuss ·        How Gregg has combined a love of education and coaching to maximise influence and reach ·        Develop a suntan not sunburn – how to return to gym training effectively and safely ·        3 x 50 – the best sets and reps scheme !!! ·        Not everybody likes vindaloo and that's ok – matching exercise preferences to training objectives ·        Hypertrophy training - The benefits of gaining lean muscle mass for all – ·        Phenomenal foundations and how to build them !! ·        The ‘go hard or go home message' – the context of being comfortable with being uncomfortable  ·        Everyone has a plan till they punched in the face – flexible goal setting and training plans ·        Lower the bar – managing training expectations pragmatically ·        Investing in your ‘physical pension' - don't become physically bankrupt ·        Don't use your i-phone as a paperweight !! – the concept of exercise specificity ·        Exercise for all – how to make exercise empowering not over-whelming  !! ·        Reduce the resistance - strategies to help you remain consistent and motivated Please subscribe and download the podcast and please leave us a review of this episode to allow us to grow and expand. And share this and other episodes of The Sports Performance Show to help us reach a wider audience Enjoy the episode And prepare to perform   Links Website - https://liftthebar.com/ and https://www.ltbtraining.co.uk/ Instagram – gregg_ltb Episode Sponsor Therabody Check out the great range of percussion therapy products and more from Therabody UK.  Percussion therapy using the range of products from therabody including the Theragun, Wave roller and accessories allow a large range of amplitudes, frequencies and torque to be applied to the tissues to attain a variety of different treatment combinations. This is based on robust and ergonomic engineering, world class research and development and advanced online education for users. So if you are after improved recovery, reduced range of motion, reduced tissue soreness and stiffness or reduced pain then go check out Therabody and their fantastic range of products. I personally use their range of products in my clinic and I'm delighted with their quality and outcomes I achieve as are my athletes and patients. You get free delivery, a 2 year warranty and you can also pay using Klarna over three easy interest free payments to spread the cost So take action and head across to Therabody's website www.theragun.com/TSPS and show support to the sports performance show using this unique affiliate link 

In today's episode, Stuart welcomes LTBs head of education, Gregg Slater. Gregg has just created 50 lesson course called hypertrophy: the science of programme design. In this conversation, we cover what he's learned in the creation of the course, why hypertrophy is for everyone, what he hopes to see in the research over the coming years, how to start planning out long term programming, why the psychology of programme design is as important as the physical and how he would approach a career in PT if he was starting tomorrow.     Timestamps: [01.33] - How would Gregg approach a career in personal training just now? [02.53] - How would he approach building relationships with potential clients? [07.53] - Why he finds personal training mentally draining? [09.03] - Why hypertrophy is for everyone. [12.18] - Why PTs should talk more about how great resistance training is for everyone. [14.13] - Has he changed his mind on anything with regards to hypertrophy training? [23.43] - Where does he see the hypertrophy research going? [26.43] - Does he think programming needs to be complicated? [31.53] - How to start mapping out long term programming? [40.13] - How much does he tell his clients when it comes to programming? [41.53] - How to keep programming fun for you as the trainer?     Find Out More About Gregg: Instagram: https://www.instagram.com/gregg_ltb/  Hypertrophy course: https://liftthebar.com/courses/hypertrophy/      Find Out More About LTB: Website Instagram Facebook

I welcome Lift The Bar's Head of Education, Gregg Slater, to the show this week. I have been continually impressed by the work Gregg has committed to the Lift The Bar community especially since the virus has affected coaches and their clients across the globe. In this episode, Gregg and I talk about better strategies for a 30-day lockdown program and considerations for how and why to approach exercises to keep from losing ground if you can't access the gym. It would have been nearly impossible to cover the breadth of information Gregg could have discussed. I highly recommend that you check out his work, and more importantly (for the coaches), join the LTB community to see more of what we discussed in this week's show.  To learn more about Gregg's work:  www.liftthebar.com www.instagram.com/gregg_ltb  To learn more about your host:  www.jasonleenaarts.com www.revfittherapy.com www.facebook.com/jason.leenaarts www.instagram.com/jasonleenaarts You can also like our Facebook page at:  www.facebook.com/revolutionaryou To purchase my book, "A Revolution A Day":  www.amzn.to/2R9Larx   

In this episode I speak with Lift The Bar Head Coach and Owner of Lift The Bar Training, Gregg Slater, about the importance of training in terms of health and longevity. We speak about training more efficiently as you get older, so you don't have to train for as long. About what happens to our bones and muscles as we get older, and how lifting weights and generally doing exercise can slow this down. Losing our ability to live unassisted isn't a given part of ageing; but we treat is as such. But what if you could cultivate a life where your 80 year old self was able to still go for a walk, take the stairs, carry the shopping, play with the grandkids? Heck, what if you could still go on adventures? We have spent so much time and effort increasing the lifespan of humans, with little consideration for the healthspan. This is a really interesting chat on what we can do to change that and to give ourselves the best chance of getting the most out of our lives. Find Gregg on Instagram @gregg_ltb Find me @superpennie on Instagram, Twitter or Facebook. Pre-Order 30-day Bend(er) here.

A second episode with Gregg Slater in 1 week. GO US!In this episode Gregg answers questions about Mesocycles and hypertrophy rep rangesIf you enjoy this episode please take time to share the episode on your socials - it would be a massive help!

My first ever guest to the Personal Trainer Daily is Lift The Bar head of education Gregg Slater. In this episode the man with big biceps talks about his top 3 tips for writing engaging training programmesTo get the best of Greggs work, you can access his courses for free via the Lift The Bar website.

Gregg Slater is Lift The Bar's Head of Education. Gregg comes on to talk about creating effective home workouts, what equipment you need to create home workouts, what some blocks of training may look like for home training and much more. If you'd like to gain access to the units that Gregg mentions that will help you create solid home training programmes, head to liftthebar.com and sign up for our two-week free trial! Current members can find them in the Facebook group under units and on the members site under browse member content > coronavirus.       Timestamps [01.58] - How is how own training is going just now? [02.58] - What equipment you need to create effective home workouts? [08.03] - The difference between online and remote personal training [10.34] - How and why to coach intentionality with clients when doing an exercise [12.28] - Why to use analogies when coaching [15.03] - Why you want your home workouts to look and feel similar to your PT sessions [18.03] - What a sample home workout could look like [22.18] - Creating blocks of training for home workouts  

In today’s show, I have a from the archive episode with LTBs head of education Gregg Slater on programme design. Gregg’s programme design teachings are some of the best in our industry and we cover everything from where to start when going about creating a programme to how many random exercises to put in.    If you’re a member of LTB you can check out more of Greggs work by working through one of his courses on gen pop programme design, coaching, nutritional periodisation or his latest one on finishers by logging onto liftthebar.com. If you're not, head to our site and sign up to our 1 month trial for £1!       Find Out More About LTB: Website Instagram Facebook  

RECAST....Today's episode on Nutritional Periodisation with Gregg Slater was so good the first time around, we've decided to recast it for anyone who didn't hear it, and even if you did, it's probably worth listening to it again. The evidence shows that the vast majority of people who undertake a diet end up no better or worse off three years down the line. Gregg introduces the concept of nutritional periodisation and why it can be useful to think of nutrition as being a bit like training in some ways. Listen to this episode if you would like to learn: - Why dieting becomes so hard the longer we go on for - What nutritional periodisation is and how we can use it to help adherence to dieting phases - How to set up a diet for long term success - Why dinosaurs are excellent We also discuss diet fatigues, the usefulness of taking diet breaks and why exercise is terrible for losing but excellent for keeping it off! If you'd like to hear more from Gregg you can follow him on Instagram @gregg_ltb or @liftthebar. Find out more about the best PT course in the business @ltb_personal_training_course. All of our podcast are on iTunes, Spotify and many other podcast platforms. If you found this useful, please please please leave a review, rating, share with your friends. Our goal at HY3RID coaching is to help people fall back in love with training. Online, face to face and at our workshops, we pride ourselves on making training feel like playing a game with your best mates. If you want to join a growing community of people who have learnt to fall back in love with training by playing multiplayer and unlocking new skills and levelling up using the HY3RID Nonagon Testing System, try your two week free trial here for online coaching, or learn more about our small group coaching at Sweatbox Gymin Bristol.

Today's episode is especially exciting to us. We are lucky enough to be joined by Gregg Slater, Head of Education at Lift the Bar. We discuss everything from why dinosaurs are excellent through to nutritional periodisation. The evidence shows that the vast majority of people who undertake a diet end up no better or worse off three years down the line.  Gregg introduces the concept of nutritional periodisation and why it can be useful to think of nutrition as being a bit like training in some ways. We discuss diet fatigues, the usefulness of taking diet breaks and why exercise is terrible for losing  but excellent for keeping it off! If you'd like to hear more from Gregg you can follow him on Instagram @gregg_ltb or @liftthebar. Find out more about the best PT course in the business @ltb_personal_training_course.

Gregg Slater is head of education at Lift The Bar, a company providing education to fitness professionals. After completing his BSc in Sports and Exercise Science Gregg started out his professional life as a Physical Education Teacher before making the transition towards his passion for fitness as a Physical Training Instructor in the Royal Air Force for 10 years. In 2015 he took  up his role as Head of Education for Lift The Bar. Over this time Gregg has designed a number of acclaimed courses on a variety of topics, mentored trainers, consulted with gyms and runs regular educational seminars for personal trainers. In This Episode We Discuss “Dietary fatigue” The deficit-adherence model (dietary performance = deficit – fatigue) Balancing diet sustainability, rate of progress and adherence How previous experiences with diets shoudl be taken into account Transitioning from a period of dieting to a period of weight maintenance Dietary autoregulation SHOW NOTES: https://sigmanutrition.com/episode287/

If you're a Personal Trainer, the chances are pretty high that you'll work with people who have weight loss based goals. Gregg has created an in-depth course that looks into exactly this, but it isn't just about calories in, calories out, his course goes into essentially every aspect of weight loss you can think of.  Topics Covered: Why Gregg has decided to focus on business as one of his Q1 professional development goals. What he's learnt in the process of creating his understanding weight loss course. Why our bodies hate losing weight. How understanding more about weight loss has informed his coaching. Metabolic adaptation and how this affects weight loss. What other factors we should be looking at with regards to weight loss. How important exercise is for weight loss. Whether we should be using large or small deficits. How many calories we typically burn during exercise. Exercise: Fat Loss Paradox Video

In this episode, Stuart welcomes on Gregg Slater to discuss the new level 2, level 3 and applied LTB certification. LTB Training Website

In this episode, we welcome on LTB's Head of Education, Gregg Slater to discuss his newly designed coaching course and how trainers can use to run more effective PT sessions.

Stuart welcomes previous guests Alex Pearson and Gregg Slater onto the show to have a Q&A based off of questions we received in the LTB private FB group. Alongside nutrition coaching, we touch on: evening binge eating solutions, work: life balance, what to do when you think about giving up and finding your niche work: life balance what to do when you think about giving up finding your niche.   Fancy having your question asked next time we do one of these? Email me @ stuart@liftthebar.com!

In this interview, Stuart interviews LTB Head of Education, Gregg Slater about all things programming for Personal Trainers. Gregg reveals his thought processes when it comes to creating training programmes for clients and we get right into how to design actual training sessions.