Podcasts about therabody

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Best podcasts about therabody

Latest podcast episodes about therabody

The Tim Ferriss Show
#638: Seth Godin on The Game of Life, The Value of Hacks, and Overcoming Anxiety (Repost)

The Tim Ferriss Show

Play Episode Listen Later Nov 28, 2022 101:48


Brought to you by Athletic Greens all-in-one nutritional supplement, Theragun percussive muscle therapy devices, and Shopify global commerce platform providing tools to start, grow, market, and manage a retail business. Seth Godin (@ThisIsSethsBlog) is the author of 19 international bestsellers translated into more than 35 languages, including Tribes, Purple Cow, Linchpin, The Dip, and This Is Marketing. He writes daily at Seths.blog, which is one of the most popular blogs in the world. He's also the founder of the altMBA and The Akimbo Workshops, online seminars that have transformed the work of thousands of people. He writes about the post-industrial revolution, the way ideas spread, marketing, quitting, leadership, and most of all, changing everything. He is also the author of The Practice: Shipping Creative Work.In this episode, we explore many topics, including:The value of hacksThe magic of HamiltonWhat learning to juggle and cultivating creativity have in commonThe myth of qualityWhat Seth means by “Don't steal the revelation.”Focusing on generosity instead of anxietyChoosing the ruleset of your own game of lifeHow Joni Mitchell eschewed the safety of the sinecureWhat you would do if you knew you would fail?Please enjoy!This episode was originally published in 2020: https://tim.blog/2020/10/26/seth-godin-the-practice/*This episode is brought to you by Athletic Greens. I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1 by Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That's up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.*This episode is also brought to you by Shopify! Shopify is one of my favorite platforms and one of my favorite companies. Shopify is a platform designed for anyone to sell anywhere, giving entrepreneurs the resources once reserved for big business. In no time flat, you can have a great looking online store that brings your ideas to life, and you can have the tools to manage your day-to-day and drive sales. No coding or design experience required.More than a store, Shopify grows with you, and they never stop innovating, providing more and more tools to make your business better and your life easier. Go to Shopify.com/tim for a FREE trial and get full access to Shopify's entire suite of features.*This episode is also brought to you by Theragun! Theragun is my go-to solution for recovery and restoration. It's a famous, handheld percussive therapy device that releases your deepest muscle tension. I own two Theraguns, and my girlfriend and I use them every day after workouts and before bed. The all-new Gen 4 Theragun is easy to use and has a proprietary brushless motor that's surprisingly quiet—about as quiet as an electric toothbrush.Go to Therabody.com/Tim right now and get your Gen 4 Theragun today, starting at only $179.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is Joy & Claire
154: Scott Parrish Gift Guide Extravaganza

This is Joy & Claire

Play Episode Listen Later Nov 23, 2022 63:38


Gifts and Taylor Swift tickets! The how-to guide for the holidays AND how to score tickets for sad swifties. Gift links: Cloud Knit Tee, Stanley Cup, PMD Derm tool, LovePop cards, Kiehls, Jo Malone, Kids Jeweled Gloves, Fast Track Long Sleeve Shirt, Jordans, Electric Toothbrush, TheraBody compression pants, Starry Night LEGO set, MOMA gift guide, […] The post 154: Scott Parrish Gift Guide Extravaganza appeared first on This is Joy & Claire.

Stories of Strength
The Evolution of Recovery with Dr. Jason Wersland

Stories of Strength

Play Episode Listen Later Nov 22, 2022 27:18


On this episode of Stories Of Strength, Jay is joined by the CEO, Founder, and Chief Wellness Officer of Therabody, Dr. Jason Wersland! Therabody is a leading global wellness tech company rooted in science and technology. Their most well known product, the Theragun, is no stranger to the internet and has popped up repeatedly on social media in recent years, showcased by celebrities, professional athletes, and everyone in between. Dr. Wersland joins Jay to share his journey from a practicing chiropractor to an entrepreneur and discuss the growth and ongoing innovation of his wellness tech company. This is an insightful episode you do not want to miss!You can follow Dr. Wersland and learn more about his exciting journey on Instagram and Twitter.Follow UsTwitter @muscletech Instagram @muscletechTwitter @jaycardielloInstagram @jaycardielloPresented by MuscleTechwww.muscletech.com

The Tim Ferriss Show
#629: Aryeh Bourkoff — Media's Hottest Dealmaker on How to Negotiate, Rejecting Constraints, Mastering the Calendar to Create More Time, and How to Play the Long Game

The Tim Ferriss Show

Play Episode Listen Later Oct 19, 2022 107:03 Very Popular


Brought to you by HEY premium email service, Theragun percussive muscle therapy devices, and LinkedIn Jobs recruitment platform with 800M+ users.Aryeh B. Bourkoff (@aryehbourkoff) is the Chairman and CEO of LionTree, an independent investment and merchant bank advising and investing in transformational CEOs and the companies they lead. Aryeh founded LionTree in 2012 during a time of unprecedented disruption and since then, LionTree has supported an expanding number of industries as they capture opportunity in an evolving digital economy.Aryeh is also the founder of Kindred Media, a digital media and podcasting company powered by LionTree, and serves on the boards of Yahoo and Carnegie Hall. Before founding LionTree, Aryeh spent 13 years at UBS, closing his tenure as Vice Chairman and Head of Americas Investment Banking. Before UBS, Aryeh was a high yield research analyst and ranked as the #1 cable and satellite analyst by Institutional Investor for seven consecutive years.Aryeh is a graduate of the University of California at San Diego and resides in New York City with his family.Please enjoy!*This episode is brought to you by HEY! I was introduced to HEY by my friend Kevin Rose, who calls it “a beautiful rethinking of everything wrong with email.” HEY is a premium email service for people who are tired of having an inbox overflowing with things they don't care about, and who value their privacy and online security.They offer a 14-day free trial if you want to get a taste of HEY. A full-year's subscription to HEY is just $99. Plus, The Tim Ferriss Show listeners get an exclusive discount that has never been offered anywhere before. Get $20 off your first year's subscription when you sign up at Hey.com/Tim.*This episode is also brought to you by LinkedIn Jobs. Whether you are looking to hire now for a critical role or thinking about needs that you may have in the future, LinkedIn Jobs can help. LinkedIn screens candidates for the hard and soft skills you're looking for and puts your job in front of candidates looking for job opportunities that match what you have to offer.Using LinkedIn's active community of more than 800 million professionals worldwide, LinkedIn Jobs can help you find and hire the right person faster. When your business is ready to make that next hire, find the right person with LinkedIn Jobs. And now, you can post a job for free. Just visit LinkedIn.com/Tim.*This episode is also brought to you by Theragun! Theragun is my go-to solution for recovery and restoration. It's a famous, handheld percussive therapy device that releases your deepest muscle tension. I own two Theraguns, and my girlfriend and I use them every day after workouts and before bed. The all-new Gen 4 Theragun is easy to use and has a proprietary brushless motor that's surprisingly quiet—about as quiet as an electric toothbrush.Go to Therabody.com/Tim right now and get your Gen 4 Theragun today, starting at only $159.*[05:35] What makes a good research analyst?[12:39] Lessons learned from Alan Ginsberg.[16:02] Why did Aryeh choose to move across the country for a career in finance?[19:49] Professional job-seeking, doorknob negotiation, and toe-stepping.[24:30] Tying together the disparate and thinking outside convention.[35:38] Coping with overflow when time is short.[51:56] “What is your edge?”[58:27] A deck of cards and Joe Ianniello.[1:05:08] Resources for sharpening negotiation skills.[1:13:56] Recommended reading.[1:22:04] Thoughts on the future of audio/streaming/podcasting.[1:29:41] Building and maintaining community trust.[1:32:39] Goalkeeping.[1:35:59] Mach2.[1:39:12] Parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

ceo university california head new york city media lessons building entrepreneurship startups san diego professional lebron james ceos productivity coping mastering yahoo mark zuckerberg tony robbins arnold schwarzenegger kevin hart calendar richard branson jordan peterson recommended matthew mcconaughey hottest tim ferriss hugh jackman seth godin jamie foxx neil gaiman negotiate malcolm gladwell bren brown sia jerry seinfeld rejecting long game bill burr carnegie hall neil degrasse tyson parting vice chairman constraints tying margaret atwood peter thiel terry crews sam harris elizabeth gilbert ubs ray dalio bob iger vince vaughn michael phelps jocko willink ken burns jim collins arianna huffington yuval noah harari jane goodall edward norton darren aronofsky sarah silverman michael lewis michael pollan esther perel rick rubin eric schmidt dax shepard reid hoffman ramit sethi naval ravikant dan harris lifestyle design whitney cummings anne lamott chuck palahniuk institutional investors vitalik buterin amanda palmer madeleine albright cheryl strayed gabor mat marc andreessen maria sharapova 800m theragun kelly slater andrew huberman tim ferriss show dealmakers howard marks vivek murthy aryeh kevin rose timothy ferriss daniel ek neil strauss doris kearns goodwin goalkeeping brian koppelman peter attia create more time mary karr elizabeth lesser maria popova therabody tools of titans joe gebbia jim dethmer katie haun alan ginsberg discover tim timferrissfacebook longform interviews
The Do One Thing Well Podcast
D1TW: Therabody

The Do One Thing Well Podcast

Play Episode Listen Later Oct 10, 2022 28:19


In this episode, I researched into Therabody, which was originally called Theragun. What is it? Well, it is a percussive massage tool that uses vibration therapy to give you the best massage in under 2 minutes. It is an incredible story; from years of struggle to finding a business partner that changed everything to becoming endorsed by some of the most famous athletes in the world to becoming one of the fastest growing businesses in America. There is a lot to learn here. Buckle up.Do One Thing Well Podcast.How to create a category of one.The Do One Thing Well podcast is a weekly project.The best way to think of this podcast is as a research tool into brands, businesses, and individuals that ‘Do One Thing (INCREDIBLY) Well'.My job is to try and unpack the secret sauce of these world-class performers.So, we can learn from them and apply some of that magic to our own businesses, brands, and lives.The structure is always the same:1.        We learn the back story.2.        We, oddly, look at the Key Takeaways at the start.3.        The turning point.4.         The strategies.5.         What drives them?6.         How they got the message out.If you want to check out Hiut Denim Co to see the one thing we do well – the best-made jeans in the world:https://hiutdenim.co.uk/The Hiut Denim Co produces a weekly newsletter, which has become an optimistic gathering for the creative community.The newsletter has been written about in newspapers and magazines and it even inspired a book. Join the community here:Newsletterhttps://hiutdenim.co.uk/#newsletter-blockInstagramhttps://www.instagram.com/hiutdenim/Twitterhttps://twitter.com/hiutdenim/TikTokhttps://www.tiktok.com/@hiutdenimFacebookhttps://www.facebook.com/HiutDenimCo/Listen and subscribe to this podcast on the platform of choice: Apple, Spotify, Google.#brand #denim  #founder #theragunMusic by Lesfm from Pixabay Music by Lesfm from Pixabay

Inside the Skev
Peloton in the Skev

Inside the Skev

Play Episode Listen Later Oct 9, 2022 20:11


This week on Inside the Skev we speak with my wife, Stacey Masliansky from Brainlinks Academics, Inc about an upcoming event at the Peloton Store at Old Orchard Shopping Center in Skokie. Taking place on Sunday, October 23rd from 9-11am at the Peloton Store at Westfield Old Orchard Mall (Skokie).Sign up for one of three exercise classes, treat yourself to a Reset by Therabody massage, and grab a coffee to kickstart your day. Peloton and Therabody will also be offering some great discounts for attendees.Limited bikes, treadmills, and rower machines will be available for each class – sign up early to secure your favorite! Signup here: https://www.eventbrite.com/e/peloton-in-the-skev-tickets-429385793467Inside the Skev is a one stop shop for all things Skokie and Evanston hosted by Aaron Masliansky. Be the first to know about local events, new podcast episodes, real estate and the latest stories about the great people in these towns by going to http://www.skevanston.com. Sign up for the newsletter and reach out to Aaron Masliansky at aaron@skevanston.com with any questions or suggestions. 

The Super Excellent Not Too Serious Bike That Goes Nowhere Podcast
E41 - Sage Figueroa, Lead Instructor Echelon UK

The Super Excellent Not Too Serious Bike That Goes Nowhere Podcast

Play Episode Listen Later Sep 26, 2022 121:17


Kicking things off Sheldon and Meredith had just finished a 45 minute ride - not a duration either typically enjoy, but it was an epic dual ride so they couldn't say no. Besides Sheldon is paying penance for a few days of butter burgers, cheese curds and beer in Wisconsin. Our guest today is the amazing Sage Figueroa, lead instructor at Echelon UK. Her story inspires, and her confidence and poise make you just love her almost instantly. Her stories of seeing the world, her journey of fitness through pregnancy, and her solid advice for the importance of rest and variation made the conversation a must listen to! Fitness news brings Peloton dropping their new rower, but content will only be available if you have the machine. It has some potentially cool features but the price... not as cool. Hydrow and USA Triathlon team up. Therabody gets a big influx and are expanding their focus to wellness. We also talk a bit on personalized nutrition that uses your DNA to pick food. In Echelon news - Ryn joins the spin bike. Yay! It's hispanic heritage month and Echelon has a great dual ride for it. Home rider Richard Wilnes and Frankfurt Instructor Florian also have a dual ride. Mere delivers the shout outs! We wrap up the show with our own tribute to hispanic heritage month where Shel and Mere talk about two people that inspire them. Don't forget to follow Sage's IG: unlock_themovement Also - if you love the Great British Baking Show and want more of Shel and Mere along with their friend Alison - follow their NEW podcast - Scrummy Handshakes - where they recap each show and have a grand ole' time!

Just FlexIt
Alicia Lewis of Therabody Joins Just FlexIt™

Just FlexIt

Play Episode Listen Later Aug 29, 2022 37:40


Alicia Lewis Vice President of Commercial Sales for Therabody (formally known as Theragun), and a great friend of the FlexIt community. Before this role, Alicia last served as the Director of National Accounts for Styku, the leading 3D Body Scanner company. Alicia is an instrumental member contributing to the growth of Therabody, and is very excited for the huge year ahead! On the Schedule: 

Peak Performance Life Podcast
EPI 55: Dr. Ryan Greene On Inflammation, Blood Testing & The Most Important Things To Look At In Your Blood Test Results, Cholesterol Levels, Testosterone Replacement Therapy (TRT), And More!

Peak Performance Life Podcast

Play Episode Listen Later Aug 16, 2022 48:44


When we talk of inflammatory diseases, we talk about ongoing inflammation where your body doesn't return to its original healthy state. There is a range of factors that can cause inflammation overload: lifestyles, such as smoking and diet, genetics, and pollutants in the environment. There are also autoimmune diseases, where your body's immune system turns on itself, which leads to chronic inflammation.   In this episode, Dr. Ryan Greene, a Physician and Managing Partner at Monarch Athletic Club, talks about inflammation, its causes, and how you can keep track by getting blood tests. He also shares the diseases caused by high cholesterol levels and his thoughts on hormone replacement.   Dr. Greene serves as principal medical advisor at Monarch Athletic Club in West Hollywood, the first private, sustainable health and wellness facility delivering traditional training services combined with physician-directed, evidence-based integrative medical intervention. The facility's key principles include training, recovery, nutrition, metabolic/genetic optimization, and mind-body enhancement.    Dr. Greene also serves as Medical Director of Reset by Therabody. Reset is the revolutionary brainchild of Dr. Jason Wersland, Founder of Theragun, as a space in which an individual may appreciate the many benefits of evidence-based and medically directed therapeutic recovery technologies to reset and recharge Mind, Body, and Soul.    Additionally, Dr. Greene currently serves as the corporate medical advisor for The Madera Group, where his focus is not only on offering concierge health and wellness consultations to The Madera Group and its employees but also as a medical consultant on menu development across the group's culinary concepts: Toca Madera and Tocaya Organica. Dr. Greene strives to ensure the nutritional soundness of every menu item at each of the group's venues.   He is currently a fellow of the world-renowned University of Arizona Center for Integrative Medicine under the direction of Dr. Andrew Weil, MD.   Connect with Dr. Ryan at: Website: https://monarchclubs.com/ LinkedIn: https://www.linkedin.com/in/ryan-m-greene-do-ms/ IG: https://www.instagram.com/dr_greene_do/ Show notes: [1:33] Who is Dr. Ryan Greene, and what does he do? [9:29] How do they advise their clients about inflammation? [17:15] Is there a way to measure hydration? [24:53] What are the markers of inflammation? [36:27] On cholesterol and disease [40:21] What does he think about TRT? [47:34] Where to find Dr. Ryan Greene [48:18] Outro   Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram

NASM Master Instructor Roundtable: A Show for Personal Trainers
Special Guest: Therabody Founder Jason Wersland

NASM Master Instructor Roundtable: A Show for Personal Trainers

Play Episode Listen Later Aug 15, 2022 44:56


In this “Master Instructor Roundtable,” Regional Master Instructors, and hosts, Marty Miller and Wendy Batts are joined by featured guest, Therabody Founder and Chief Wellness Officer, Dr. Jason Wersland.  After a traumatic motorcycle accident, Wersland searched for a solution to relieve his debilitating pain. Realizing the only viable options to alleviate his issue was prescription medicine or surgery, he designed a device from a power tool to ease his discomfort. That invention became the category-defining percussive therapy device, Theragun. Now rebranded as Therabody, the company offers an ecosystem of wellness solutions that help people feel better and live healthier lives. This inspiring, educational, and thought-provoking episode you don't want to miss! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you'll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3pcGGBO

We Know Weho
Pinkdot Kitchen Menu Revamp

We Know Weho

Play Episode Listen Later Aug 10, 2022 65:20


Pinkdot is the OG delivery company born in the heart of the Sunset Strip in West Hollywood and is the pioneer of grocery and liquor on demand delivery and known for delivering groceries, liquor and food in about 30 minutes all over Los Angeles for the past 35 years. Pinkdot also has a kitchen onsite that is open from 9am to 2am that you can order delivery from or pop by to pick it up in person. Sol Yamini, the owner of Pinkdot, has recently teamed up with Chef Jeff Danzer to revamp the kitchen menu and joins We Know WeHo to talk about some menu favorites and other new projects the two are working on together. WARNING - this episode is bound to make you very hungry! GUEST RESOURCES Website: Pinkdot.com Instagram: @pinkdot | @jeffthe420chef_official SPONSORS B2V Salon www.b2vsalon.com Steve Lococo @steve.lococo PODCAST Website: anchor.fm/weknowweho Instagram: @weknowweho_official Host: @TLP_Style SHOW NOTES & LINKS: Pinkdot Interview with Sol Yamini Chef Jeff Interview Pinkdot Vanity Girl World Daily Newsletter B2V Salon Bravo Toast La Conversation Bakery 648 Salon Kitchen24 Soulmate Happy Hour Weho Bistro Irv's Burgers Uncool (burgers) Los Tacos Madeo Ristorante at the 1 Hotel Nsoto Waldorf Astoria Beverly Hills Petit Ermitage Hotel Pool Andaz West Hollywod Resort Pass Swimly Royalton NYC on Park Avenue Reset bt Therabody in Brentwood

The Tim Ferriss Show
#612: Will MacAskill of Effective Altruism Fame — The Value of Longtermism, Tools for Beating Stress and Overwhelm, AI Scenarios, High-Impact Books, and How to Save the World and Be an Agent of Change

The Tim Ferriss Show

Play Episode Listen Later Aug 2, 2022 104:35 Very Popular


Will MacAskill of Effective Altruism Fame — The Value of Longtermism, Tools for Beating Stress and Overwhelm, AI Scenarios, High-Impact Books, and How to Save the World and Be an Agent of Change | Brought to you by LinkedIn Jobs recruitment platform with 800M+ users, Vuori comfortable and durable performance apparel, and Theragun percussive muscle therapy devices. More on all three below. William MacAskill (@willmacaskill) is an associate professor in philosophy at the University of Oxford. At the time of his appointment, he was the youngest associate professor of philosophy in the world. A Forbes 30 Under 30 social entrepreneur, he also cofounded the nonprofits Giving What We Can, the Centre for Effective Altruism, and Y Combinator-backed 80,000 Hours, which together have moved over $200 million to effective charities. You can find my 2015 conversation with Will at tim.blog/will. His new book is What We Owe the Future. It is blurbed by several guests of the podcast, including Sam Harris, who wrote, “No living philosopher has had a greater impact upon my ethics than Will MacAskill. . . . This is an altogether thrilling and necessary book.” Please enjoy! *This episode is brought to you by Vuori clothing! Vuori is a new and fresh perspective on performance apparel, perfect if you are sick and tired of traditional, old workout gear. Everything is designed for maximum comfort and versatility so that you look and feel as good in everyday life as you do working out.Get yourself some of the most comfortable and versatile clothing on the planet at VuoriClothing.com/Tim. Not only will you receive 20% off your first purchase, but you'll also enjoy free shipping on any US orders over $75 and free returns.*This episode is also brought to you by Theragun! Theragun is my go-to solution for recovery and restoration. It's a famous, handheld percussive therapy device that releases your deepest muscle tension. I own two Theraguns, and my girlfriend and I use them every day after workouts and before bed. The all-new Gen 4 Theragun is easy to use and has a proprietary brushless motor that's surprisingly quiet—about as quiet as an electric toothbrush.Go to Therabody.com/Tim right now and get your Gen 4 Theragun today, starting at only $199.*This episode is also brought to you by LinkedIn Jobs. Whether you are looking to hire now for a critical role or thinking about needs that you may have in the future, LinkedIn Jobs can help. LinkedIn screens candidates for the hard and soft skills you're looking for and puts your job in front of candidates looking for job opportunities that match what you have to offer.Using LinkedIn's active community of more than 800 million professionals worldwide, LinkedIn Jobs can help you find and hire the right person faster. When your business is ready to make that next hire, find the right person with LinkedIn Jobs. And now, you can post a job for free. Just visit LinkedIn.com/Tim.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Zaddy Zone
Dr. Ryan Greene x Luke's Doc & Healthy Gonorrhea Levels x Final Fridays

The Zaddy Zone

Play Episode Listen Later Jul 29, 2022 59:07


We start out slow in this one, laying the foundation for a healthy lifestyle, covering the docs routine and shift gears. What's osteopathy? Treating the body preemptively rather than diagnosing. Monarch and the idea behind community care. Why cold therapy is good for you and the Dopamine Nation. An in depth lab test, but not just any, it's Luke's test, Zaddy's blood. Take a second stroll through the important markers that you too should be aware of. This episode is about fighting off disease and living longer. Plus...we've got another Zaddy Quick!Dr. Greene is an osteopathic physician (D.O.) specializing in human performance, sports medicine, nutrition and the most cutting-edge recovery methods available. His principal belief is that integration of a constantly collaborative, holistic, evidence-based practice amongst health and wellness practitioners is crucial for an individual's sustained success. He serves as principal medical advisor at Monarch Athletic Club in West Hollywood, the first private, sustainable health and wellness facility delivering traditional training services combined with physician directed, evidence-based integrative medical intervention. Dr. Greene is Medical Director of Reset by Therabody. Reset is the revolutionary brainchild of Dr. Jason Wersland, Founder of Theragun. Additionally, Dr. Greene currently serves as the corporate medical advisor for The Madera Group, where his focus is not only on offering concierge health and wellness consultations to The Madera Group and its employees, but also as a medical consultant on menu development across the group's culinary concepts: Toca Madera and Tocaya Organica. Dr. Greene earned his Master's of Science (M.S.) in Exercise Physiology, Immunology and Human Nutrition at University of Illinois (Urbana/Champaign). He completed post-graduate medical training at Dartmouth and The Mayo Clinic during which time he collaborated with a wide array of leading medical experts culminating in numerous published research efforts. He is currently a fellow of the world-renowned University of Arizona Center for Integrative Medicine under the direction of Dr. Andrew Weil, MD.Our sponsor, Athletic Greens, is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/zaddy.You can find him:@dr_greene_doLinkedinMonarchSubscribe or keep tuning in at:@thelukecookTik-tokthelukecook.comYoutubeNewsletter

Web37 Daily
Venice Music | Web37 055

Web37 Daily

Play Episode Listen Later Jul 22, 2022 56:48


The founders of Venice Music have extensive experience in the music industry.Troy Carter is the founder and CEO of Q&A, the parent company of Venice Music. Formerly, Troy was the founder and CEO of Atom Factory, where he rose to prominence, nurturing the careers of global superstars, including Lady Gaga and John Legend. He most recently served at Spotify as its Global Head of Creator Services, overseeing the company's growth strategy for artists and record labels.Suzy Ryoo is the Co-Founder & President of Q&A. Suzy's also passionate about investing in mission-driven founders and supports companies including Therabody, MobileCoin, Catalyte, Ready, Seed, Yumi & Blueland.Now, they're building the future of music in web3.Join ONE37pm as we chat about how Venice Music started and how it is changing the music industry with an all-in-one solution to distribute music, manage royalty payments, & more.Thank you for joining ONE37pm as we chatted about how Venice Music started and how it is changing the music industry with an all-in-one solution to distribute music, manage royalty payments, & more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Rich Roll Podcast
Roll On: Everything Roll On

The Rich Roll Podcast

Play Episode Listen Later Jul 21, 2022 141:00 Very Popular


After a brief hiatus, we're back with another edition of ‘Roll On', the version of the podcast where we ramble on matters of interest across culture, sports, art, politics, self-betterment, and more.As always, my co-host is Mr. Adam Skolnick, an activist, veteran journalist, and David Goggins' Can't Hurt Me co-author.Specific topics discussed in today's episode include:Rich's recent adventures in Colorado (and getting COVID—again);how Jim Thorpe, one of the greatest athletes in history, was finally restored as sole winner of 1912 Olympics;Kaitlin Armstrong's capture in Costa Rica after 6 weeks on the run following the murder of Mo Wilson;Francois D'Haene, Kilian Jornet & Courtney Dauwalter's impressive Hardrock 100 results;Yoshihiko Ishikawa stunning performance at the Badwater 135—taking home a win for the second time;the importance of the Webb Telescope images; and women's healthcare rights and the future of abortion in America.In addition, we answer the following listener questions:Is an unbalanced life centered on work a rite of passage when it comes to success?How do you embody gratitude?What books changed your life?If you want your query discussed, drop it on our Facebook Page, or better yet leave a voicemail at (424) 235-4626.Today's episode is also viewable on YouTube.Show notes:+ MORE: https://bit.ly/richroll693Today's Sponsors:Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health. Go to: athleticgreens.com/richroll to get a FREE year supply of Vitamin D ​AND​ 5 free travel packs of AG1 with your first purchase.Levels: Making continuous glucose monitoring mainstream for the first time ever. Learn more about your metabolic health with personalized insights & biometric data. Learn more at levels.link/RICHROLLROKA: Cutting-edge eyewear & apparel built for top performance. Visit roka.com and enter code RichRoll for 20% off.BetterHelp: The world's largest therapy service, 100% online. Professional, licensed, and vetted therapists you can trust. Listeners get 10% off their first month by visiting BetterHelp.com/richroll.Therabody: There is no substitute for the Theragun Gen 4, starting at only $199. Try it for thirty days at Therabody.com/richrollInsideTracker: Created by leading scientists in biometrics, InsideTracker analyzes your blood, DNA, and fitness data to identify where you're optimized and where you're not. For a limited time, you can get 20% off the entire InsideTracker store at insidetracker.com/RichRoll.Peace + Plants,Rich See acast.com/privacy for privacy and opt-out information.

Covering All The Bases
Episode #3 - Memorial Day Weekend Recap

Covering All The Bases

Play Episode Listen Later May 31, 2022 29:04


Jerry lost his keys? In Episode #3, we recap the 2022 Memorial Day Weekend. Jerry and Nate break down the weekend day-by-day, highlighting key matchups and players who had big impacts. They discuss some players to watch, and tell a couple of stories about their time in sports. We are not sponsored by Therabody, Jerry just really loves his Theragun.This Episode was recorded on 05/30/22.If you'd like to get in touch with Jerry, Nate, or Steve, send us an email! We'd love to hear about show suggestions, who you'd like us to interview, and any feedback for our team!Contact us: CoveringAllTheBasesToday@gmail.comFollow us on Social Media:@CoveringATBThis podcast is edited and produced by EMBR Studios. Visit us at www.EMBRStudios.com, or shoot us a message at info@EMBRStudios.com.

Daily Meditation Podcast
Affirmation to Release Emotional Pain, Day 2 Healing Emotional Pain

Daily Meditation Podcast

Play Episode Listen Later May 16, 2022 10:01


Release stored emotional pain that may make you feel stuck. THANK YOU TO OUR SPONSOR, THERAGUN! Don't let the stress of daily life weigh on your body. Whether you want to treat your muscle tension from working out, an injury or just the stresses of everyday life, there's no substitute for the Theragun Gen 4 Go to Therabody.com/dailymeditation and get your Gen 4 Theragun TODAY. Experiences of emotional trauma often create feelings of feeling unsafe within your body. This is a week of creating safety. In each episode this week, you'll work your way to emotional safety step by step as you gain insight into where and how you hold emotional trauma within your body. Be guided in meditations to soothe emotional pain. This is day 2 of a 7-day meditation series, Healing Emotional Pain, episodes 2642-2648. YOUR WEEKLY CHALLENGE You're Invited To Take Part In a Safety Quest! Every day, do something that helps you to feel safe in your body. Some ways to feel safe include exercise, stretching, massage, yoga, a warm bath, a weighted blanket, or anything else that helps you to feel grounded. MEDITATION TECHNIQUES: Day 1: Visualization  Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tech Update | BNR
Schaal van Hebben | Therabody RecoveryAir Jetboots

Tech Update | BNR

Play Episode Listen Later May 6, 2022 14:11


Compressielaarzen die de spieren en bloedsomloop stimuleren, maar dan draadloos en met een app te bedienen. Hoe goed werken de Therabody RecoveryAir Jetboots tegen spierpijn en voor snel herstel?  Ook in deze Tech Update:  Facebook heeft links naar Australische overheidspagina's gesaboteerd Fortnite komt terug naar de iPhone, dankzij Microsoft Whatsapp rolt een paar grote updates uit  See omnystudio.com/listener for privacy information.

Future of Fitness
Austin Cohen FlexIt Virtual: Private Aviation to Personal Training

Future of Fitness

Play Episode Listen Later May 3, 2022 50:00


Austin is Founder & CEO of FlexIt Inc., whose mission is to create exceptionally flexible and empowering fitness experiences for consumers across the world. FlexIt provides flexible access to gyms, as well as personalized training sessions virtually. Austin is an entrepreneur with broad-based experience in strategy, business development, finance, and capital raising. He's worked across the consumer health & wellness, sports, entertainment, transportation and technology verticals. Over the years Austin has developed strategic partnerships with industry leaders like Therabody, DoorDash, American Express, 24 Hour Fitness, Gold's Gym, among others. Austin began his career in startups before progressing to venture capital. He is a partner, Founding Team member and former Chief of Staff at industry-leading private aviation unicorn Wheels Up, which IPOd in July 2021 through a SPAC. A proven fitness industry leader, he was named a 2020 IHRSA Rising Star - an accolade that recognizes the top talent, under 35 years of age, in the fitness industry. He regularly advocates on behalf of the fitness industry as a featured guest speaker. Among other University related initiatives, Austin is on the board of Columbia Business School's Eugene Lang Entrepreneurship Center. He is also a Lang advisor/coach, as well as a Columbia Business School Startup Track Advisor. Austin is a frequent guest lecturer at Columbia Business School, where he talks about entrepreneurship, founding a business, leading a startup, and related subjects. Austin was valedictorian of Roslyn (NY) High School. He is a graduate of Columbia University (BA) and Columbia Business School (MBA).   Links:   Pocketsuite: https://pocketsuite.io/register/future  FlexIt https://www.instagram.com/flexit_fitness   https://flexit.fit/   

Fitness and Wellness Class
Encore Presentation: Percussive Therapy—More than Recovery, Powered by Therabody®

Fitness and Wellness Class

Play Episode Listen Later May 2, 2022 46:41


As the world leader in percussive therapy, Therabody is relentlessly committed to providing the latest research and education in this breakthrough modality. In this episode, you will gain a deeper understanding of the science behind percussive therapy and how to integrate percussive therapy into your gym, your training sessions and your everyday life. Enjoy this encore presentation! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you'll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3vVrE6q

Fitness and Wellness Class
Encore Presentation: Percussive Therapy—More than Recovery, Powered by Therabody®

Fitness and Wellness Class

Play Episode Listen Later May 2, 2022 46:41


As the world leader in percussive therapy, Therabody is relentlessly committed to providing the latest research and education in this breakthrough modality. In this episode, you will gain a deeper understanding of the science behind percussive therapy and how to integrate percussive therapy into your gym, your training sessions and your everyday life. Enjoy this encore presentation! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you'll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3vVrE6q

Something You Should Know
SYSK Choice: People Behind the Great Firsts in History & Job Search Strategies That Work

Something You Should Know

Play Episode Listen Later Apr 23, 2022 52:42 Very Popular


Have you heard of dooring? It is a bicyclist's nightmare. Dooring is when someone in a car along the side of the road opens the door just as you ride by on your bicycle and – WHAM! It happens a lot more people than you might think – and it probably ALMOST happens even more. There is an interesting way to prevent it that comes from the Netherlands. Listen and find out what it is. https://www.rd.com/article/open-car-door-right-hand/ Have you ever wondered the name of the person who discovered fire or invented the wheel? You might think it was too long ago to know but Cody Cassidy has done the research and was actually able to trace it all back to discover who did a lot of things - first, like who invented clothes and who drank the first beer. Cody is the author of the book Who Ate the First Oyster?: The Extraordinary People Behind the Greatest Firsts in History (https://amzn.to/2WMDa2f). Listen as he joins me to reveal some of these fascinating firsts. When you need a job, it may be tempting to respond to online job posts but that turns out to not be a particularly good way to go about it. What works better? Listen as I speak with Steve Dalton, founder and CEO of www.Contact2Colleague.com and author of the book The 2 Hour Job Search (https://amzn.to/2SXYBMC). He has developed a system to speed up a job search and get a great job that is well suited to you. If you want to know how sincere someone is, check out their hands. Listen as I explain what you should look for. http://www.psychologytoday.com/blog/malleable-mind/201205/emotion-is-reversed-in-left-handers-brains PLEASE SUPPORT OUR SPONSORS! We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen!  Go to https://Therabody.com/Something to get your Therabody RecoveryAir today with 60-day money back guarantee and free shipping, there's no risk! With Avast One, https://avast.com you can confidently take control of your online world without worrying about viruses, phishing attacks, ransomware, hacking attempts, & other cybercrimes! Sign up for your FREE Novo business checking account RIGHT NOW at https://Novo.co/Something and you'll get access to over $5,000 in perks and discounts! Discover matches all the cash back you've earned at the end of your first year! Learn more at https://discover.com/match Use SheetzGo on the Sheetz app! Just open the app, scan your snacks, tap your payment method and go!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Something You Should Know
Why Perfectionists Aren't So Perfect & How Advertisers Target You

Something You Should Know

Play Episode Listen Later Apr 21, 2022 49:20 Very Popular


As the weather gets warmer, people wear flip flops. While they may be easy and convenient, there are some problems with flip flops. This episode begins with some advice if flip flops are part of your warm weather wardrobe. https://abc7.com/archive/6266861/ Being a perfectionist may seem like a good thing. After all, if you are going to do something, why not do it right? Still, striving for perfection may not be wise in a world where “good enough” is just fine in many cases. Joining me to discuss why perfectionists are the way they are is clinical psychologist Dr. Elizabeth Lombardo author of the book, Better Than Perfect: 7 Strategies to Crush Your Inner Critic and Create a Life You Love (https://amzn.to/32tNfDb). Hearing what she has to say could take a lot of pressure off of you.  Every day, there is a lot of advertising coming at you. That's not necessarily bad, but a lot of that advertising doesn't register with you at all. Joining me to discuss how advertising works is marketing expert Neale Martin author of the book Habit: The 95% of Behavior Marketers Ignore (https://amzn.to/2LGFc02). You'll be surprised to discover how many ads you are exposed to every day and why some work - but most don't. Many people mistake a food allergy for a food intolerance. There is a difference. Listen as I explain what the difference is and why it is important to know. http://allergicgirl.blogspot.com/2010/12/food-allergy-guidelines-dr-clifford.html PLEASE SUPPORT OUR SPONSORS! We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen!  Go to https://Therabody.com/Something to get your Therabody RecoveryAir today with 60-day money back guarantee and free shipping, there's no risk! With Avast One, https://avast.com you can confidently take control of your online world without worrying about viruses, phishing attacks, ransomware, hacking attempts, & other cybercrimes! Sign up for your FREE Novo business checking account RIGHT NOW at https://Novo.co/Something and you'll get access to over $5,000 in perks and discounts! Discover matches all the cash back you've earned at the end of your first year! Learn more at https://discover.com/match Use SheetzGo on the Sheetz app! Just open the app, scan your snacks, tap your payment method and go!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Thick & Thin
A thousand versions of me

Thick & Thin

Play Episode Listen Later Apr 21, 2022 51:47 Very Popular


We constantly focus on who we are in the present and who we want to be in the future, but it's important to remember who we were in the past and how that has helped us get to where we are and who we are today. So in this episode of Thick & Thin, I discuss the many versions of myself and how all our individual journeys are more similar than we think.  // Follow me on IG: instagram.com/katybellotte // Sources: https://www.dictionaryofobscuresorrows.com/post/23536922667/sonder https://www.cbc.ca/radio/sunday/the-sunday-magazine-for-january-9-2022-1.6307530/what-does-it-mean-to-sonder-author-invents-new-words-that-resonate-during-the-pandemic-1.6321644 •Go to Therabody.com/KATY and get your Gen 4 Theragun today. •Download the FREE GetUpside App and use promo code thick to get $5 or more cash back on your first purchase of $10 or more. •Go to Prose.com/KATY for your FREE in-depth hair consultation and 15% off. •Go right now to Truebill.com/THICK - it could save you THOUSANDS a year. •Go to Betterhelp.com/KATY and Thick & Thin listeners get 10% off their first month. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Strength Running Podcast
244. Recovery 101: The 5 Best Ways to Recover From Hard Running

The Strength Running Podcast

Play Episode Listen Later Apr 21, 2022 24:34 Very Popular


Without recovery, all those long runs, workouts, and training won't help you become a faster runner. We improve when we rest, so let's make sure we're recovering the right way! In this episode, Jason shares 5 of the most effective recovery methods - so you can focus on what matters and ignore the hype. Resources from the show: Recovery tips from Elites Recovery fundamentals Athletic Greens Thank You InsideTracker! This episode is brought to you by InsideTracker, one of the most reputable blood testing companies in the world. They were founded in 2009 by aging, genetics, and biometrics scientists to help you analyze your body's data and get a firm idea of how well you're responding to training. Understanding your body's biomarkers, from stress hormones to testosterone to Vitamin D, can help you figure out if you're over-training, under-training, optimally training, or if you have a health issue that might be affecting your running. But the best part is that they give you personalized optimal ranges for each of these biomarkers and a host of ways to improve these markers through diet, lifestyle, or exercise changes. I've personally gotten three Ultimate tests from them and the process is simple, easy, and very eye-opening if you haven't done a deep dive on your biomarkers yet.  Of all the investments you can make in your running, this one is like getting a detailed checkup or regularly scheduled maintenance for your internal physiology.  If you're ready to take control of your health and optimize your training, get 25% off any of their blood tests with code STRENGTHRUNNING at InsideTracker. Thank you Therabody! If you want sound recovery, a big part of that is circulation. One of the reasons why massage feels so good after a hard effort is because of circulation: it brings fresh, oxygenated blood to your legs. The RecoveryAir by Therabody does that without needing someone to give you a massage. Plus, you can do it on the couch while you watch Netflix. What I love about the RecoveryAir Jetboots is that the pressure travels from your feet up to your heart and this graduated approach is more effective. The compression goes beyond your normal blood pressure while also monitoring it to prevent over-constriction. My personal preference is to use the boots the day after a hard day so I'm not giving my legs more than they can handle. Sit back, relax and recover. Go to Therabody.com/Jason to get your Therabody RecoveryAir today!

Run to the Top Podcast | The Ultimate Guide to Running
Why You Are Not Losing Fat from Running: Angelo Poli Unlocks the Mystery of Metabolic Fitness

Run to the Top Podcast | The Ultimate Guide to Running

Play Episode Listen Later Apr 20, 2022 64:46 Very Popular


Are you stuck in a metabolic plateau? We run, eat less, maybe lose some weight, plateau, run more, eat less. The weight stays the same (or goes up!), but the belly or the thighs or the arms even get softer. What ends up happening is that the body fat stays stubbornly put but muscle growth stops or even reverses. More running and more calorie restriction aren't the answer. It's incredibly frustrating. But there is hope. Angelo Poli can shed some light on the mystery of metabolism. Angelo Poli is an internationally recognized nutrition and fitness expert. He has helped transform the bodies of some incredibly high profile clients from Olympians, NFL stars, MVPs and more.  He's been featured in the Wall Street Journal, Men's Health, Sports Illustrated and more, explaining the science of metabolism and the keys to fat loss and muscle gain. You'll learn: Why calories in and out don't tell the whole story What to do when our bodies adapt to the food we eat How to eat to fuel our best performance while also shedding extra weight if needed This is a fascinating discussion, not on how  to “diet,” but how to train your metabolism to be its best! Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: LMNT When coaching endurance runners of all levels to be their best, I always emphasize the need for proper hydration with the right balance of electrolytes. Most athletes I've coached are surprised to learn that their sodium needs are actually much higher than they expected and it's been hurting their performance.  Part of the reason athletes need much more sodium than they think is not just because they lose electrolytes through their sweat, but also because athletes tend to eat very healthy diets. They've been told that salt is a bad thing in food and frequently don't get enough for their lifestyle.  Much of the science of sodium is based on people who eat highly processed diets which also are very low in potassium. It could actually be the low potassium levels causing the issues that sodium has been blamed for!  What is clear is that both sodium and potassium at the proper levels are essential for high performance (and for life in general!).  That's why we partnered with LMNT to offer a free sample pack of their electrolyte mix. Head to drinklmnt.com/runnersconnect to get yours now. The Sample Pack includes 8 packets of LMNT (2 citrus, 2 raspberry, 2 orange, and 2 raw unflavored). Therabody's RecoveryAir JetBoots RecoveryAir JetBoots are the world's most advanced pneumatic compression system ever created. In short, what this means is that RecoveryAir flushes out metabolic waste post run or workout using the science of pressure massage.   With Therabody's exclusive FastFlush technology, RecoveryAir flushes out metabolic waste more fully and brings back fresh blood to your legs at three times the speed of competitors. Faster cycles means faster recovery, so you don't have to wait for legs to feel great.  Therabody's RecoveryAir JetBoots are the first of its kind. They're truly wireless for anywhere, on-the-go recovery, boosting circulation and radically reducing muscle soreness.    If you're interested in experiencing the recovery power of Jetboots, go to therabody.com/rttt to get your Therabody RecoveryAir today, starting at just $699, or as low as $59 a month with Affirm.  Plus, with RecoveryAir's 60-day money back guarantee and free shipping, there's no risk.  

Something You Should Know
What to Do When You Feel Stuck & How Alternative Health Practices Can Actually Work

Something You Should Know

Play Episode Listen Later Apr 18, 2022 52:42 Very Popular


Who you hang out with can affect your health. This episode begins with some interesting research from Gallup about the impact your friends can have on you - both positive and negative. Source: Tom Rath author of Well Being (https://amzn.to/3EekZb7) We all feel stuck at some point in life. Maybe you are stuck in a job or a relationship - or you just feel stuck in general. So how do you get unstuck? Well, there are some good ways and some bad ways. Here to explain what works and what doesn't and how anyone can get unstuck from just about anything is therapist Britt Frank, author of the book, The Science of Stuck: Breaking Through Inertia to Find Your Path Forward (https://amzn.to/3Efv33v). Certain alternative therapies have been labeled “woo-woo.” Generally, that has come to mean they are things that are a bit mystical and no one really knows if they work for sure. This includes things like visualization, massage, aroma therapy, nature, kindness and so on. While the promises made regarding what these things can do may sometimes be overstated, there does seem to be something beneficial. Joining me to discuss that is Dr David Hamilton, a writer and speaker and author of several books including Why Woo Woo Works (https://amzn.to/3JLtBXI). People who eat fast, tend to eat more. And that can be a bad thing. Listen as I explain one simple technique to help fast eaters slow down, eat less and maybe weigh a little less as a result. https://arstechnica.com/science/2010/12/imagine-eating-an-mm-taking/ PLEASE SUPPORT OUR SPONSORS! We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen!  Go to https://Therabody.com/Something to get your Therabody RecoveryAir today with 60-day money back guarantee and free shipping, there's no risk! With Avast One, https://avast.com you can confidently take control of your online world without worrying about viruses, phishing attacks, ransomware, hacking attempts, & other cybercrimes! Sign up for your FREE Novo business checking account RIGHT NOW at https://Novo.co/Something and you'll get access to over $5,000 in perks and discounts! Discover matches all the cash back you've earned at the end of your first year! Learn more at https://discover.com/match Use SheetzGo on the Sheetz app! Just open the app, scan your snacks, tap your payment method and go!  Learn more about your ad choices. Visit megaphone.fm/adchoices

The Strength Running Podcast
241. Molly Huddle on the Ultimate Road Map for Female Distance Runners

The Strength Running Podcast

Play Episode Listen Later Mar 31, 2022 46:47 Very Popular


Molly Huddle is a two time Olympian and one of the greatest American distance runners in history. She is the current American record holder in the 10k and has set national records in the 20k and half marathon. She represented the United States in the 2012 London Olympics in the 5k, and set the American 10k record in 2016 in Rio. Molly has also found success at the marathon distance, earning a 3rd place finish in her debut marathon in NYC. This week, Molly is here to discuss her passion for the women's running community and the completion of her book with coauthor Sara Slattery called How She Did It: Stories, Advice, and Secrets to Success from 50 Legendary Distance Runners. Links & Resources from the Show: Follow Molly on Instagram and Twitter Check out Molly's new book, How She Did It. See Molly's career highlights from USATF Listen to my previous podcast with Molly in 2020 Thank You InsideTracker! This episode is brought to you by InsideTracker, one of the most reputable blood testing companies in the world. They were founded in 2009 by aging, genetics, and biometrics scientists to help you analyze your body's data and get a firm idea of how well you're responding to training. Understanding your body's biomarkers, from stress hormones to testosterone to Vitamin D, can help you figure out if you're over-training, under-training, optimally training, or if you have a health issue that might be affecting your running. But the best part is that they give you personalized optimal ranges for each of these biomarkers and a host of ways to improve these markers through diet, lifestyle, or exercise changes. I've personally gotten three Ultimate tests from them and the process is simple, easy, and very eye-opening if you haven't done a deep dive on your biomarkers yet.  Of all the investments you can make in your running, this one is like getting a detailed checkup or regularly scheduled maintenance for your internal physiology.  If you're ready to take control of your health and optimize your training, get 25% off any of their blood tests with code STRENGTHRUNNING at InsideTracker. Thank you Therabody! If you want sound recovery, a big part of that is circulation. One of the reasons why massage feels so good after a hard effort is because of circulation: it brings fresh, oxygenated blood to your legs. The RecoveryAir by Therabody does that without needing someone to give you a massage. Plus, you can do it on the couch while you watch Netflix. What I love about the RecoveryAir Jetboots is that the pressure travels from your feet up to your heart and this graduated approach is more effective. The compression goes beyond your normal blood pressure while also monitoring it to prevent over-constriction. My personal preference is to use the boots the day after a hard day so I'm not giving my legs more than they can handle. Sit back, relax and recover. Go to Therabody.com/Jason to get your Therabody RecoveryAir today!

Something You Should Know
SYSK Choice: How to Overcome Self-Deception & The Fascinating Science of Weather

Something You Should Know

Play Episode Listen Later Mar 26, 2022 48:03 Very Popular


Something I used to struggle with on my iPhone was going back and moving the cursor around in a text message or email. But I struggle no more! There is actually an easy way to do this. This episode begins with me explaining how and it is so very simple. https://www.youtube.com/watch?v=uMevwmsbrTk If you are really honest, you will see that you sometimes lie and deceive yourself about yourself. Everyone else does it too. Clinical psychologist Dr. Cortney Warren is an expert on self-deception and she joins me to offers some valuable insight on how we deceive ourselves, why we do it and the harm it causes. Then, she also gives some strategies to help you to stop doing it that I am sure you will find helpful. Cortney did a TED Talk on the topic which you can see here: https://www.youtube.com/watch?v=YpEeSa6zBTE. Her website is https://choosehonesty.com/ You may think that while you sleep, your whole body is at rest. But actually, there is a lot going on. Of course, your body is resting but it is doing a lot of other fascinating things at the same time. Listen and find out all the things that happen to you while you sleep. http://www.womansday.com/health-fitness/conditions-diseases/what-happens-during-sleep#slide-9 Think about how much the weather dictates what you do in life. The fact is the weather influences where you go, when you go, what you wear and so much more. There are a lot of interesting things about weather that you likely don't know – but you are about to. Listen as I talk about the weather with meteorologist Simon King, a very popular weather presenter for the BBC in England and he is author of the book What Does Rain Smell Like (https://amzn.to/2xjnD0M) PLEASE SUPPORT OUR SPONSORS! We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen!  Helix Sleep is offering up to $200 off all mattress orders AND two free pillows for our listeners at https://helixsleep.com/sysk.  Truebill is the smartest way to manage your finances. The average person saves $720 per year with Truebill. Get started today at https://Truebill.com/SYSK! Go to https://Therabody.com/Something to get your Therabody RecoveryAir today!  Sign up for your FREE Novo business checking account RIGHT NOW at https://Novo.co/Something and you'll get access to over $5,000 in perks and discounts! Discover matches all the cash back you've earned at the end of your first year! Learn more at https://discover.com/match M1 Finance is a sleek, fully integrated financial platform that lets you manage your cash flow with a few taps and it's free to start. Head to https://m1finance.com/something to get started!  To see the all new Lexus NX and to discover everything it was designed to do for you, visit https://Lexus.com/NX Use SheetzGo on the Sheetz app! Just open the app, scan your snacks, tap your payment method and go!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Something You Should Know
Is AI Making You Lazy and Dumb? & The Secret Science of Stickiness

Something You Should Know

Play Episode Listen Later Mar 24, 2022 54:56 Very Popular


You probably have all sorts of batteries in your home. This episode begins with some interesting intel about batteries including how to use them, what NOT to do with them and how to store them properly. https://www.kickassfacts.com/battery-facts/ AI - or artificial intelligence is creeping into our lives more and more. In many ways AI is better at doing things than humans can but there is a downside. In fact several downsides to AI according to Jacob Ward, NBC News Technology Correspondent, and author of the book The Loop: How Technology is Creating a World Without Choice and How to Fight Back (https://amzn.to/3JBMmh2). Listen as Jacob explains how artificial intelligence is used in medicine, retail, government and other areas and how provides benefits and also creates problems.   Are you familiar with the term “tribology”? I wasn't until I spoke with physicist Laurie Winkless author the book Sticky: The Secret Science of Surfaces (https://amzn.to/3JwTg7i). Tribology is the science of surfaces and how they interact with other surfaces and why some surfaces stick together and some don't and why some things feel good to the touch and others not. Laurie joins me to explain this fascinating yet little known part of physics and how it impacts your life.  Getting something is good but not LOSING something is even better - at least for most people. This is an important principle often used in advertising and marketing and something you can use in your attempts to persuade people. Listen as I explain. Source: Noah Goldstein author of The Little Book of Yes (https://amzn.to/3ipi4SW). PLEASE SUPPORT OUR SPONSORS! We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen!  Helix Sleep is offering up to $200 off all mattress orders AND two free pillows for our listeners at https://helixsleep.com/sysk.  Truebill is the smartest way to manage your finances. The average person saves $720 per year with Truebill. Get started today at https://Truebill.com/SYSK! Go to https://Therabody.com/Something to get your Therabody RecoveryAir today!  Sign up for your FREE Novo business checking account RIGHT NOW at https://Novo.co/Something and you'll get access to over $5,000 in perks and discounts! Discover matches all the cash back you've earned at the end of your first year! Learn more at https://discover.com/match M1 Finance is a sleek, fully integrated financial platform that lets you manage your cash flow with a few taps and it's free to start. Head to https://m1finance.com/something to get started!  To see the all new Lexus NX and to discover everything it was designed to do for you, visit https://Lexus.com/NX Use SheetzGo on the Sheetz app! Just open the app, scan your snacks, tap your payment method and go!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimized Advisor Podcast
Empowering Consumer Brands Through Authentic Relationships with Nate Raabe, RX3 Growth Partners

Optimized Advisor Podcast

Play Episode Listen Later Mar 24, 2022 44:38


Scott invited Nate Raabe in studio to discuss his company RX3 Growth Partners. Nate is the Co-Founder and Managing Partner of the investment firm. RX3 bridges the gap between capital and culture by facilitating authentic relationships between their community of influential investors and their partner brands to unlock value. Nate shares his career journey to starting RX3 Growth Partners, how he optimizes his time in both business and his personal life. He shares what sets his company apart and how focusing on relationships is key. Connect with Scott on LinkedInConnect with Nate on LinkedInFor more on The Optimized Advisor Podcast click here  For more on RX3 Growth Partners click hereFollow us on LinkedInFollow us on InstagramFollow us on Facebook**This is the Optimized Advisor Podcast, where we focus on optimizing the wellbeing and best practices of insurance and financial professionals. Our objective is to help you optimize your life, optimize your profession, and learn from other optimized advisors. If you have questions or would like to be a featured guest, email us at optimizedadvisor@mailpcwest.com

Dear Albie
Paranormal Activity

Dear Albie

Play Episode Listen Later Mar 24, 2022 36:39


Al Chris & Nat discuss living with a ghost, how they would haunt people from the beyond and what to do when your best friend hooks up with your boyfriend in an abandoned asylum Send us your questions! DearAlbieMailbag@gmail.com Sponsored by: seed.com/DEARALBIE (get 20% off your first month aaaand Therabody.com/DEARALBIE to get your Theragun 4 at a special discount! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Works for Us with Rachel Zoe and Rodger Berman

This week's episode features the one of the loveliest, most hilarious humans that Rachel has had the pleasure of meeting on Works For Us. Jenny Mollen is an actress, writer, and supermom extraordinaire who showcases her ability to point fun at herself in the most lovable way with books like I Like You Just the Way I Am and Live Fast Die Hot. Her new novel, City of Likes is an exciting departure from her memoir style while still highlighting many of the themes close to Jenny's heart. She's also been married to her husband, Jason Biggs since 2008 and they have two adorable sons, Sid and Lazlo. You'll love Jenny, so enjoy this episode before we take a little break before season two! Today's Sponsors: Theragun: Go to Therabody.com/ZOE RIGHT NOW and get your Gen 4 Theragun TODAY. Cuts Clothing: Get 15% off your first order by going to CUTSCLOTHING.COM/ZOE. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

The Rich Roll Podcast
Scott Barry Kaufman On The Science of Transcendence

The Rich Roll Podcast

Play Episode Listen Later Mar 21, 2022 151:59 Very Popular


In today's episode, psychologist Scott Barry Kaufman joins Rich to discuss the science of self-actualization and transcendence.Scott is a cognitive scientist and humanistic psychologist who has taught at Columbia, Yale, NYU, and Penn. He received his Ph.D. in cognitive psychology from Yale, a M. Phil in experimental psychology from the University of Cambridge and a B.S. in psychology and human computer interaction from Carnegie Mellon. He is the founder and director of the Center for the Science of Human Potential and hosts the #1 psychology podcast, The Psychology Podcast. His latest book is entitled Transcend: The New Science of Self-Actualization.The video version of this episode is available HERE.Rich's new book, Voicing Change, Vol. II is available HERE.Full show notes & additional information on this episode is available HERE.Please support the sponsors of today's podcast:Athletic Greens: go to athleticgreens.com/richroll to get a FREE year supply of Vitamin D ​AND​ 5 free travel packs​ of AG1 with your first purchase.Calm: go to calm.com/richroll for a special limited-time promotion of 40% off a Calm Premium subscription.Squarespace: go to Squarespace.com/RichRoll for a FREE trial, and use offer code RichRoll to save 10% off your first purchase of a website or domain.Therabody: Try it for thirty days and experience the percussive therapy device that's unlike anything you've ever felt at Therabody.com/RICHROLLWhoop: get the WHOOP 4.O at WHOOP.com and use the code Richroll at checkout to get 15% off a membership.Peace + Plants,Rich See acast.com/privacy for privacy and opt-out information.

Pajama Pants
The Mind of Mr Inbetween with Scott Ryan

Pajama Pants

Play Episode Listen Later Mar 21, 2022 65:41


Thanks to our sponsors! http://www.AthleticGreens.com/pajama // http://www.NativeDEO.com/pajama // http://www.Therabody.com/pajama // http://www.Ring.com/pants Email your questions to: askpajamapants@gmail.com or call and leave us a voice mail at: 201.972.5262 Follow us! Robert Iler: https://www.instagram.com/pajamapantspodcast Kassem Gharaibeh: https://www.instagram.com/gmessak Jamie-Lynn Sigler : https://www.instagram.com/jamielynnsigler

Daily Meditation Podcast
Relax Into Peace, Day 4 Healing Anger

Daily Meditation Podcast

Play Episode Listen Later Mar 16, 2022 9:59


There seems to be more and more anger in the world these days. Be guided as you release anger with a Tibetan Buddhist technique. This week, you are guided on a journey to heal anger. You'll be guided with meditation techniques from one of the most peaceful people on the planet -- The Dalai Lama. Diffuse anger with compassion and patience. This is day 4 of a 7-day meditation series, Healing Anger, episodes 2579-2585. THANK YOU TO OUR SPONSOR www.THERABODY.COM! Don't let the stress of daily life weigh on your body. Whether you're an elite athlete or someone like me, just trying to make it through the day tension free - Theragun can help. For the price of a few massages, you can use the same advanced deep tissue technology that may professional athletes use. Simply visit www.Therabody.com/dailymeditation.  You deserve to treat yourself to top-quality self-care! YOUR WEEKLY CHALLENGE You're Invited To Take Part In a Patience Quest Practice patience and compassion when you feel angry and fearful. MEDITATION TECHNIQUES: Day 1:  Visualization  Day 2:  Affirmation Day 3:  Breathing Technique Day 4:  Mudra Technique Day 5:  Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Daily Meditation Podcast
Soothing Breathing Technique, Day 3 Release Anger

Daily Meditation Podcast

Play Episode Listen Later Mar 15, 2022 10:01


Release anger as you calm your mind and body instantly with the power of your breath. This week, you are guided on a journey to heal anger. You'll be guided with meditation techniques from one of the most peaceful people on the planet -- The Dalai Lama. Diffuse anger with compassion and patience. This is day 3 of a 7-day meditation series, Healing Anger, episodes 2579-2585. THANK YOU TO OUR SPONSOR www.THERABODY.COM! Don't let the stress of daily life weigh on your body. Whether you're an elite athlete or someone like me, just trying to make it through the day tension free - Theragun can help. For the price of a few massages, you can use the same advanced deep tissue technology that may professional athletes use. Simply visit www.Therabody.com/dailymeditation.  You deserve to treat yourself to top-quality self-care! YOUR WEEKLY CHALLENGE You're Invited To Take Part In a Patience Quest Practice patience and compassion when you feel angry and fearful. MEDITATION TECHNIQUES: Day 1:  Visualization  Day 2:  Affirmation Day 3:  Breathing Technique Day 4:  Mudra Technique Day 5:  Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

The Big Run
The Big Run - The Monthly Journal - 'Legacy' - Feat. The National XC Champs, Wyrd Running, A Short Story, the 2 Minute Review and the Racing Forecast

The Big Run

Play Episode Listen Later Mar 12, 2022 64:06


Welcome to the second monthly entry into The Big Run Journal.  This month's theme is legacy.  The legacy of a legendary event, the legacy you want to leave for your family and building the legacy of something brand new, from the ground up.  Kicking us off we have Emily Barber reading "Rupi & Liv" by Verity Ockenden, a poem Verity wrote after being inspired by the legacy of another artist's work.  After that, we launch into our coverage from The National XC champs at parliament hill a fortnight ago. A huge thank you to the ECCA, the City of London and all the club members who let me interview them that day. A big thank you to Megan, Holly and Glynis of Cambridge Harriers.  Kieran Alger returns for a 2-minute review of Therabody's latest recovery offering.  We then shift gears to a short story sent in by a listener. Jack Derges who discovered the pod and answered the call to send in his running story. Jack features as an additional voice.  Then its over to Jason Henderson of Athletics weekly with his racing forecast looking ahead at all the exciting things to look forward to on the track, in the fields and on the roads. We close out with Jareth Ashbrook of the new running clothing brand Wyrd. Based out of Hong Kong but originally from the UK Jazz started the company with no previous experience in fashion but has crafted a really exciting and intriguing brand.  Thank you to all of our contributors and do get in touch if you think there's a story, event or idea you want me to cover.  I hope you enjoy the episode Danny    --- Send in a voice message: https://anchor.fm/thebigrunpodcast/message

Nutrition Nerd
Brand Spotlight, Therabody

Nutrition Nerd

Play Episode Listen Later Mar 12, 2022 1:53


Download the Volley.FM app for more short daily shows!

It Ain't Weak To Speak with Sam Webb
#62 Matt Poole Speaks on how to deal with pressure & why focusing on your own life is the key to success.

It Ain't Weak To Speak with Sam Webb

Play Episode Listen Later Mar 8, 2022 42:35


My guest on the show today is Australian Iron Man Champion, Matt Poole. Matt is an absolute legend and at 32 he's the oldest competitor to compete in the 2021/2022 Nutri-Grain Series. He has had several race wins over his career, with five overall Nutri-Grain Series podiums and came first in the 2016/2017 Iron Man. We discuss the intense training regime that Matt has been doing throughout his career and how it is now affecting his body at 32. Matt shares his wisdom and experience during races to master his mindset and ‘wear blinkers' to what everyone else is doing and focus on his own performance. He has endured ups and downs when it comes to social media and being in the public eye. He shares how important it is to switch off when you need to and to stop yourself from comparing your life to others. The pressure professional athletes are under is immense, both physically and mentally. There is never enough time spent celebrating the wins and far too much time spent dwelling on the losses. Over Matt's extensive career, he has learned to take the lesson from the race instead of focusing on any feelings of failure. Topics we cover and where to find them:[0:00]: Intro.[1:52]: Healthy Mind Competition. [3:32]: Iron Man Series. [5:35]: Training. [12:06]: Recovery. [15:01]: Mindset during races (and life). [19:47]: Highlight of career. [21:37]: Retiring and last races. [26:23]: Becoming a dad. [28:20]: Pressure as a professional athlete. [32:33]: Looking for the next win. [33:33]: Impact of social media. [37:03]: New role at Therabody. [40:29]: Resilience. Like this show? Please leave us a review here - All comments and reviews help us break the stigma of mental health so that we can save more lives. Post a screenshot of you listening on Instagram & tag @livinorg @samwebb so we can thank you personally.Episode Resources:Previous episode mentioned: #61 Mary Hoang Speaks On The Messiness of Relationships & How To Transform ThemInstagram: @matt_poole1Website: https://www.therabody.com Join us at our FaceBook Group to continue the conversation and to connect with our community to share stories, access mental health tools and strategies, and to learn more about positive mental health because #itaintweaktospeak.Follow us on Instagram, Facebook, Twitter and LinkedIn Shop Our Apparel to support the cause and start a conversation that could save a life.Book a program in your school or workplace.Donate to support the mission and help us spread the message.

Action and Ambition
Austin Cohen Makes Fitness Accessible To Everyone

Action and Ambition

Play Episode Listen Later Mar 7, 2022 22:08


Welcome to another episode of The Action and Ambition Podcast! Joining us today is Austin Cohen, Founder and CEO of Flexlt. Flexlt is a virtual personal training platform offering one-on-one live sessions with certified personal trainers. Its mission is to make fitness more accessible. Austin has broad-based experience in strategy, business development, finance, and capital raising. He's worked across the consumer health & wellness, sports, entertainment, transportation, and technology verticals. Over the years, he has developed strategic partnerships with industry leaders like Therabody, DoorDash, American Express, 24 Hour Fitness, Gold's Gym, among others. Tune in to learn more on this!

The Tim Ferriss Show
#577: Hugh Jackman on Best Decisions, Daily Routines, The 85% Rule, Favorite Exercises, Mind Training, and Much More (Repost)

The Tim Ferriss Show

Play Episode Listen Later Mar 4, 2022 100:42 Very Popular


Hugh Jackman on Best Decisions, Daily Routines, The 85% Rule, Favorite Exercises, Mind Training, and Much More | Brought to you by Shopify global commerce platform providing tools to start, grow, market, and manage a retail business; Theragun percussive muscle therapy devices; and Athletic Greens all-in-one nutritional supplement. More on all three below. Hugh Jackman (@TheHughJackman) is an Academy Award®-nominated, Golden Globe- and Tony Award-winning performer, who has made an impression on audiences of all ages with his multi-hyphenate career persona, as successful onstage in front of live crowds as he is on film.I've wanted to have Hugh on the show for nearly a decade, and—even with my sky-high hopes—he absolutely over-delivered. In our conversation, we dig into lessons learned, routines, favorite books, exercises, intuition, meditation, and much, much more. Hugh was very gracious with his time, and this is one of the longest interviews he has ever done. Trust me—Hugh delivers the goods, and we had a blast. Enjoy!*This episode originally aired in 2020. You can find the show notes here: https://tim.blog/2020/06/26/hugh-jackman/*This episode is brought to you by Shopify! Shopify is one of my favorite platforms and one of my favorite companies. Shopify is a platform designed for anyone to sell anywhere, giving entrepreneurs the resources once reserved for big business. In no time flat, you can have a great looking online store that brings your ideas to life, and you can have the tools to manage your day-to-day and drive sales. No coding or design experience required.More than a store, Shopify grows with you, and they never stop innovating, providing more and more tools to make your business better and your life easier. Go to Shopify.com/tim for a FREE 14-day trial and get full access to Shopify's entire suite of features.*This episode is also brought to you by Theragun! Theragun is my go-to solution for recovery and restoration. It's a famous, handheld percussive therapy device that releases your deepest muscle tension. I own two Theraguns, and my girlfriend and I use them every day after workouts and before bed. The all-new Gen 4 Theragun is easy to use and has a proprietary brushless motor that's surprisingly quiet—about as quiet as an electric toothbrush.Go to Therabody.com/Tim right now and get your Gen 4 Theragun today, starting at only $199.*This episode is also brought to you by Athletic Greens. I get asked all the time, “If you could only use one supplement, what would it be?” My answer is usually AG1 by Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That's up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.*For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim's email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissFacebook: facebook.com/timferriss YouTube: youtube.com/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Solo Running PR
Lo Que No Sabes del Corredor Pirata (Raul Falcon)

Solo Running PR

Play Episode Listen Later Nov 15, 2021 69:19


Raúl Falcón, el Corredor Pirata, lleva más de 15 años haciendo este personaje corriendo en las calles de Puerto Rico. Para Solo Running era importante reseñar muchos datos sobre el cómo ser el primero en Vlogear corriendo para Youtube. Cuando han desaparecido muchos personajes en el fondismo de Puerto Rico él se ha mantenido con el mismo ímpetu de ayer. Estos y muchas cosas que no conoces sobre Raúl se encuentran en este episodio lleno de historias y anécdotas de la pasada década y de la actualidad. Como siempre esto es posible gracias a Health Fitness Supplier Of PR Los experto en equipos de fitness, recovery y terapias para atletas tanto elites como aficionado. Dealer exclusivo de Theragun y todas las líneas de Therabody. #run #correr #marathon #ultramarathon #trailrunning --- Send in a voice message: https://anchor.fm/solo-running-podcast/message

Solo Running PR
Jennifer Vázquez Dedicación y Enfoque

Solo Running PR

Play Episode Listen Later Nov 2, 2021 51:09


Una conversación con Jennifer Vázquez de los Freddy's Runners sobre como maneja su tiempo para entrenar, Chicago Marathon, sus inicios su grado de competividad. Una conversación bien interesante con una corredora aficionada de excelente nivel y una vida ajetreada, pero aun así dice que se puede y lo ha demostrado. Auspiciado por Health Fitness Supplier of P.R. Los expertos en Therabody y toda su linea de Theragun y Wave Rollers. También Consigue tu Recovery Endurox, el más duro en el mercado. Llama al 787-604-4353 y dile que lo escuchaste aquí. #run #correr #marathon #podcastcorrer --- Send in a voice message: https://anchor.fm/solo-running-podcast/message

Solo Running PR
Dolor en el Bazo cuando corres / Las Razones

Solo Running PR

Play Episode Listen Later Oct 19, 2021 52:55


#correr #dolor #nunningtips #amsterdammaratho Temas: Que Causa el dolor en el costado cuando corres? Alexander Torres, Kenneth Figueroa y Carlos Torres en Amsterdam. Nueva Fecha para Villalba 21k Cabo Rojo 50Km Trail Run Traido por Health and Fitness Supplier of PR 1-787-604-4352 Suplidores de Therabody y Endurox como otros productos para terapia y ejercitarte. Lllamalos y subscribere a sus redes. --- Send in a voice message: https://anchor.fm/solo-running-podcast/message

Fitness and Wellness Class
Percussive Therapy—More than Recovery, Powered by Therabody®

Fitness and Wellness Class

Play Episode Listen Later Jul 19, 2021 46:41


As the world leader in percussive therapy, Therabody is relentlessly committed to providing the latest research and education in this breakthrough modality. In this episode, you will gain a deeper understanding of the science behind percussive therapy and how to integrate percussive therapy into your gym, your training sessions and your everyday life. Earn credits for listening to this podcast. Join NASM Connected and take the quiz for this session. It's that simple. Sign up today. https://nasm.co/3z7Pn30 Learn the best methods for eating healthy at home for FREE. That's right. Sign up for NASM's Free Eating Healthy at Home Mini Course today. https://nasm.co/3wJgGz9

Fitness and Wellness Class
Percussive Therapy—More than Recovery, Powered by Therabody®

Fitness and Wellness Class

Play Episode Listen Later Jul 19, 2021 46:41


As the world leader in percussive therapy, Therabody is relentlessly committed to providing the latest research and education in this breakthrough modality. In this episode, you will gain a deeper understanding of the science behind percussive therapy and how to integrate percussive therapy into your gym, your training sessions and your everyday life. Earn credits for listening to this podcast. Join NASM Connected and take the quiz for this session. It's that simple. Sign up today. https://nasm.co/3z7Pn30 Learn the best methods for eating healthy at home for FREE. That's right. Sign up for NASM's Free Eating Healthy at Home Mini Course today. https://nasm.co/3wJgGz9

DE TODO COMO EN BOTICA con Javier Chiclana
Theragun (Therabody) con Raul Rondón

DE TODO COMO EN BOTICA con Javier Chiclana

Play Episode Listen Later May 31, 2021 31:14


Conoce más a fondo los beneficios de la Theragun para tú practica de masaje o para tus entrenamientos deportivos. Adicional conoce que es lo nuevo que nos trae Therabody. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/quiromasajepuertorico/message Support this podcast: https://anchor.fm/quiromasajepuertorico/support

The Sports Performance Show
TSPS S4:E9 Gregg Slater (P.T/Education/Training)

The Sports Performance Show

Play Episode Listen Later Apr 17, 2021 56:02


Welcome to Series 4, Episode 9 of The Sports Performance Show In this episode I speak with strength and conditioning coach, former P.E teacher and RAF PTI and now head of education at Lift the Bar Gregg Slater We discuss ·        How Gregg has combined a love of education and coaching to maximise influence and reach ·        Develop a suntan not sunburn – how to return to gym training effectively and safely ·        3 x 50 – the best sets and reps scheme !!! ·        Not everybody likes vindaloo and that's ok – matching exercise preferences to training objectives ·        Hypertrophy training - The benefits of gaining lean muscle mass for all – ·        Phenomenal foundations and how to build them !! ·        The ‘go hard or go home message' – the context of being comfortable with being uncomfortable  ·        Everyone has a plan till they punched in the face – flexible goal setting and training plans ·        Lower the bar – managing training expectations pragmatically ·        Investing in your ‘physical pension' - don't become physically bankrupt ·        Don't use your i-phone as a paperweight !! – the concept of exercise specificity ·        Exercise for all – how to make exercise empowering not over-whelming  !! ·        Reduce the resistance - strategies to help you remain consistent and motivated Please subscribe and download the podcast and please leave us a review of this episode to allow us to grow and expand. And share this and other episodes of The Sports Performance Show to help us reach a wider audience Enjoy the episode And prepare to perform   Links Website - https://liftthebar.com/ and https://www.ltbtraining.co.uk/ Instagram – gregg_ltb Episode Sponsor Therabody Check out the great range of percussion therapy products and more from Therabody UK.  Percussion therapy using the range of products from therabody including the Theragun, Wave roller and accessories allow a large range of amplitudes, frequencies and torque to be applied to the tissues to attain a variety of different treatment combinations. This is based on robust and ergonomic engineering, world class research and development and advanced online education for users. So if you are after improved recovery, reduced range of motion, reduced tissue soreness and stiffness or reduced pain then go check out Therabody and their fantastic range of products. I personally use their range of products in my clinic and I'm delighted with their quality and outcomes I achieve as are my athletes and patients. You get free delivery, a 2 year warranty and you can also pay using Klarna over three easy interest free payments to spread the cost So take action and head across to Therabody's website www.theragun.com/TSPS and show support to the sports performance show using this unique affiliate link 

The Next Stage
Dr. Jason Wersland

The Next Stage

Play Episode Listen Later Aug 14, 2020 52:09


Great conversation with Dr Jason Wersland Founder and Chief Wellness Officer of Therabody, and he is the creator of Theragun.