Podcasts about personalising

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Best podcasts about personalising

Latest podcast episodes about personalising

First Things THRST
E079 - I Found the Protocol to FIX 99% of Health Conditions (naturally) | Dr. Josh Axe

First Things THRST

Play Episode Listen Later Mar 9, 2025 94:25


Modern medicine tells us chronic conditions require lifelong medications, but today's guest challenges this belief. Dr. Josh Axe reveals how he's spent twenty years proving that most "irreversible" conditions can actually be reversed through natural methods—inspired by watching his mother beat cancer without conventional treatments. We explore why sugar's impact varies dramatically depending on its source, how emotions physically manifest as disease in specific organs, and why Japanese elders maintain health without endless testing. From explaining practical approaches to optimising nutrition to sharing his remarkable recovery from a paralysing spinal infection, Dr. Axe offers a roadmap for anyone facing health challenges. This conversation will transform how you understand your body's capacity to heal.00:00 Dr. Josh Axe introduction01:13 The path to natural health04:39 How emotions shape physical wellbeing07:09 Breaking free from sugar addiction12:19 Why regular blood testing matters14:39 Self-awareness in health20:45 Fighting America's nutrient crisis27:03 When AI meets nutrition science35:06 The future of virtual healthcare40:29 Shopping for better health45:06 Big food's organic revolution46:20 Why pharma fears healthy eating47:51 Navigating supplement quality51:23 Understanding what "organic" really means55:14 Personalising your diet approach1:00:00 Timing nutrients for optimal health1:02:15 Reversing "impossible" health conditions1:08:31 Exploring cutting-edge therapies1:14:26 What your family history reveals1:20:50 Preventing cancer through lifestyle1:22:14 Sleep's hidden power for body composition1:27:05 Creating your perfect sleep environment1:29:43 Pre-sleep rituals for deeper rest1:31:30 Clearing mental fog naturally» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston • 40% off your first month of Bioniq GO • 20% off your first month of Bioniq PRO» Join ​⁠@Whoop and get your first month for free - https://join.whoop.com/mikethurston» Follow Josh«Instagram: https://www.instagram.com/drjoshaxe/?hl=enWebsite: https://draxe.com/

The eCommerce Podcast
Personalised Email Marketing in the Era of AI with Dan Nikas

The eCommerce Podcast

Play Episode Listen Later Jan 30, 2025 46:39 Transcription Available


In this episode of the Ecommerce Podcast, host Matt Edmundson interviews Dan Nikas, a former homicide detective turned marketing expert, about effective email marketing strategies. Dan shares insights on personalizing email campaigns, leveraging Google's conversion window metric, and creating consistent messaging across platforms. Learn how to optimize your email marketing efforts and build trust with customers through strategic touchpoints and tailored content.---Timestamps:0:00 Intro5:46 From detective to marketing maestro11:36 Building brand uniqueness and authenticity18:25 Personalising email marketing strategies27:51 Integrating email with other marketing channels36:59 Crafting effective email content42:44 Closing remarks and contact information---Key Takeaways:1. Leverage your passion to stand outDan emphasises the importance of authenticity in marketing. He suggests that brands should leverage their genuine passion for their products or industry to connect with customers. This authentic enthusiasm can help create loyal followers and set you apart from larger, impersonal competitors.2. Personalise based on the customer journeyDan advises tailoring email content to where customers are in their decision-making process. Use data like Google's conversion window metric to understand how long it typically takes customers to convert. Then create personalised messaging that addresses common questions and concerns at each stage of that journey.3. Keep emails focused on one key pointDan recommends giving readers "one job" per email. People tend to scan rather than read thoroughly, so focus each email on communicating a single important message or call-to-action. This approach is more effective than trying to cram multiple selling points into a single, lengthy email.---If this episode of the eCommerce Podcast piqued your interest make sure to check out everything that gets done over here on the eCommerce Podcast, a space dedicated to eCommerce Wow!

Association for Child and Adolescent Mental Health (ACAMH)
Personalising Treatment in Child Mental Health: Leveraging and Extending IPDMA Methodology

Association for Child and Adolescent Mental Health (ACAMH)

Play Episode Listen Later Dec 17, 2024 32:22


DOI: 10.13056/acamh.13594 In this Papers Podcast, Professor Jennifer Hudson and Lizél-Antoinette Bertie discuss their co-authored JCPP Editorial Perspective ‘Extending IPDMA methodology to drive treatment personalisation in child mental health'. There is an overview of the paper, key findings, and implications for practice. Learning Objectives 1. Define and summarise how Individual Patient Data Meta-analysis (IPDMA) works. 2. The limitations of randomised control trials, systematic reviews and conventional meta-analyses in terms of answering research questions about what works for an individual. 3. Why the study focused on anxiety disorders in the context of youth. 4. Messages that researchers should take from this Editorial Perspective. 5. How the researchers envisage the approach outlined in the paper moving the field towards evidence-based personalised mental health care and how this can be translated into practice. 6. Insight into PADDY (the Platform for Anxiety Disorder Data in Youth) and the need for, and importance of, the formation of a topic-based data repository. 7. The ethical risks and logistical challenges of the formulation of a data repository and how such challenges can be met.

The Thriving Metabolism: Weight Loss Beyond Diets
Are Nutrient Deficiencies the Real Reason You're Not Losing Weight?

The Thriving Metabolism: Weight Loss Beyond Diets

Play Episode Listen Later Dec 3, 2024 29:43


0:00 - Understanding the role of key nutrients in metabolism and mood3:20 - How metabolism changes after age 304:53 - Common pitfalls of cutting calories incorrectly6:54 - The importance of protein for metabolism and muscle health9:27 - What are essential nutrients, and why do they matter?11:26 - Vitamin D's importance for energy, inflammation, and bone health13:00 - Magnesium's role in metabolism, muscle function, and stress14:17 - Iron's function in oxygen transport and tips for balancing levels16:09 - Omega-3's benefits for reducing inflammation and supporting health18:29 - Magnesium's role in converting food into energy and muscle recovery20:10 - Tips for increasing magnesium intake through diet and lifestyle21:54 - Forms of magnesium supplements and how to choose the right one23:11 - Signs of magnesium deficiency to watch out for24:45 - Vitamin D's role in insulin regulation, metabolism, and strong bones27:18 - Recommended doses of vitamin D and the importance of testing levels30:51 - Personalising your health journey and key takeaways from this episodeWhat if your cravings are your body's way of asking for help?You're cutting calories, sticking to your workouts, and doing everything right. But instead of feeling better, you're drained, irritable, and can't seem to shake those cravings.What if the problem isn't eating too much—but not getting enough of what your body truly needs?Join me as we uncover the surprising role nutrient deficiencies play in your health, energy, and weight loss journey. This episode could be the key to understanding what your body's been trying to tell you all along.→ Listen now to start making real progress!→ Ready to go deeper? Grab my eBook, Reignite Your Metabolism, for 50% off and discover the exact steps to take back control of your energy, cravings, and weight loss.→ Already have the eBook but need extra guidance? Book a call with us here, and let's create a plan tailored to your unique needs.

Overcome Compulsive Hoarding with @ThatHoarder
Distraction-free idea capture: Transforming chaotic thought streams into actionable to-do lists

Overcome Compulsive Hoarding with @ThatHoarder

Play Episode Listen Later Nov 15, 2024 36:13 Transcription Available


Get your 2025 decluttering calendar: http://www.overcomecompulsivehoarding.co.uk/2025  Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/  Avoiding the chaos of complex idea capture systems is vital for preventing distraction and overwhelm. Today, I'm sharing practical strategies for transitioning from idea capture to action, breaking down large tasks into manageable subtasks and exploring tools like Google Tasks and voice assistants for prioritisation and organisation. Plus, I reflect on my own long-term struggle with to-do lists and how to experiment with different approaches to find a system that suits your needs. Simplifying Idea Capture Avoid complex systems to prevent distraction and overwhelm. Focus on simple, streamlined methods for capturing ideas. Set dedicated idea capture times to minimise distractions. Organising Idea Capture Materials Ensure materials and tools are easily accessible. Utilise technology for effortless idea capture using voice assistants. Transitioning from Idea Capture to Action Prioritise tasks based on urgency, impact, or personal goals. Structure and prioritise tasks. Break down large tasks into smaller, manageable subtasks. Combining Digital and Non-Digital Methods Use written to-do lists to complement digital systems for immediate tasks. Essential Elements for an Effective System Thinker's Notebook's five elements: omnipresence, efficiency, organisation, security, and offline thinking. Exploring Digital and Non-Digital Tools Popular digital tools: Evernote, OneNote, ToodleDo, Todoist, Trello, Taiga.io, Google Calendar, Outlook Calendar, Google Tasks. Non-digital methods: scraps of paper, notebooks, preprinted planners, bullet journals, mind maps. Personalising the Capture Method Importance of selecting a method suited to personal preferences and technical comfort level. Experimentation with different approaches. Two-Step Strategy for Idea Capture Combine digital or portable capture methods with comprehensive home organisation tools. Mind Mapping for Subtasks Use mind maps to break down tasks, providing a visual representation. Realistic Time Management Decide on timings based on deadlines and personal flexibility. Visual Task Management Track progress and prioritise tasks using visual tools like checklists or kanban boards. Prioritisation and Breaking Down Tasks Organise tasks by priority for easier management. Divide large tasks into smaller parts for simplification. Timely Task Execution Be realistic about time required for tasks and accommodate flexibility. Psychological Boost from Completion Mark tasks as completed for a dopamine boost and visual progress tracking. Adapting Idea Capture Systems Experiment with various methods to find an effective system that suits personal needs and goals.

Einstein A Go-Go
Personalising exercise plans for cardiovascular disease, better dental implants and biodegradable glitter

Einstein A Go-Go

Play Episode Listen Later Nov 3, 2024 51:37


Dr Shane is in the studio with Dr Linden, sharing some science news about the hunt for new prime numbers via citizen science, and recent research combining images from the Hubble and Webb telescopes to show what nearby star Vega really looks like. This week's guests include Dr Kim Way from the School of Exercise and Nutrition Sciences at Deakin University, speaking about pragmatic exercise training and new tests to identify and manage cardiovascular disease. PhD candidate Mr Daniel De Maria, from Biomedical Engineering within the STEM College at RMIT, talks about his pioneering research exploring biomaterials for dental implants. Lastly, Associate Professor Suzie Reichman from the School of BioSciences at University of Melbourne shares her ecotoxicology research focusing on biodegradable glitter made from cellulose nanocrystals.

HR Insights
Series 7: Shaping the Workforce with AI-Driven Learning

HR Insights

Play Episode Listen Later Oct 31, 2024 45:31


In this episode, Stuart dives into the transformative potential of AI in the Learning and Development space with Luis Garcia, President of PETE, an AI-powered learning platform. Luis talks about his journey from product development to launching one of the fastest-growing online universities in the US and how this has shaped his expertise and vision for the future of learning.Luis discusses why translating expertise into effective training is harder than it looks, and how generative AI is set to revolutionise both the creation and evaluation of learning materials. From scaling training for hybrid teams across the globe to designing personalised micro-courses that target specific learning gaps, Luis explores how PETE is helping organisations keep pace with the future of work. We also explore the changing role of facilitators in a tech-driven world, the impact of generative AI vs. the metaverse, and how L&D departments can overcome challenges in AI adoption. Luis Garcia is a seasoned international executive with over 25 years of experience in technology, digital media, and education. He specialises in driving new ventures and products to rapid growth by building effective teams that harness innovation, technology, and creativity to solve complex problems. He is the president of PETE, an Orlando-based tech startup that offers a suite of cost-effective and customisable solutions that enable organisations to deliver personalised workforce learning at scale. The PETE team is dedicated to harnessing the power of AI to help organisations of all sizes optimise their training initiatives, spanning from onboarding to regulatory compliance, product knowledge, technical skills, and more, without hiring additional training resources. Key Timestamps: 01:50 – Intro into Luis10:40 – Trends shaping the workforce 15:45 – How the system delivers the courses 17:40 – Personalising the programmes for organisations 20:58 – Generative AI vs the Metaverse22:44 – How to ensuring workforces remain agile 33:10 – Challenges of implementing generative AI 35:40 – How to overcome the challenges You can listen to and download HR Insights from Apple Podcasts, Google Podcasts, Spotify and other popular podcast apps. Please subscribe so the latest episodes are directly available! You can also join our HR Community and follow us on LinkedIn and Instagram. Thank you for listening and please do review and rate us wherever you listen!

Neil Wilkins Podcast
Personalising Marketing with AI

Neil Wilkins Podcast

Play Episode Listen Later Oct 17, 2024 23:49


Key Takeaways - AI Transforms Personalisation: Machine learning and NLP elevate marketing personalisation, improving customer loyalty and engagement. - Start Small, Scale Fast: Begin with AI-driven recommendation systems or chatbots, then expand to predictive personalisation. - Ethics Matter: Ensure transparency and fairness in your AI personalisation efforts. - Track Your Results: Use metrics to refine and optimise personalisation strategies. More content like this at Cambridge Marketing College Visit Neil Wilkins Online

Why Care?
46. Generative AI and Alleviating Inequity with Tarek Kamil

Why Care?

Play Episode Listen Later Oct 14, 2024 51:06


In this episode of Why Care?, host Nadia Nagamootoo speaks with Tarek Kamil, a serial entrepreneur and the founder of Cerkl. Tarek shares his fascinating journey, from leaving a stable career in software engineering to launching multiple tech ventures aimed at making the world a better place. They dive deep into how AI is transforming workplace communication, the importance of personalised experiences for employees, and the role of diversity, equity, and inclusion in tech. Tarek also emphasises the value of taking risks, minimising regret, and embracing discomfort to drive personal and professional growth. Highlights: Tarek's Entrepreneurial Mindset: From his immigrant roots to becoming a tech entrepreneur, Tarek shares how he has always been driven by the desire to create value and solve problems. Minimising Regret: Tarek discusses his philosophy of minimising regret by taking risks and pursuing his passions, rather than playing it safe. AI and Workplace Transformation: Discover how Tarek's company, Cerkl, is leveraging AI to personalise communication and make every employee feel valued, regardless of their role. Diversity and Inclusion in Tech: Tarek emphasises the importance of creating inclusive environments and how technology can be a key driver in building equitable workplaces. The Future of AI: Tarek shares his insights into the rapidly advancing world of AI, and the potential challenges and opportunities it presents for businesses and individuals. Overcoming Discomfort: Tarek explains his belief that embracing discomfort and taking on challenging situations leads to the greatest personal and professional growth. Key Takeaways Tarek's journey emphasises the importance of using technology to solve meaningful problems and create value. His focus is on making the world a better place through innovation and solving real-world challenges. Personalising communication in workplaces through AI makes employees feel included and valued, enhancing productivity and engagement. Embracing discomfort and minimising regret are key themes in Tarek's entrepreneurial philosophy. Taking risks and stepping out of your comfort zone is essential for growth, both personally and professionally. Tarek encourages leaders to think long-term, asking themselves how AI and tech will disrupt their industries and building accordingly. Guest BioTarek Kamil is the CEO and Founder of Cerkl, where he leads a team dedicated to transforming how organisations communicate through AI and big data. With over a decade of experience, Tarek has built platforms that leverage machine learning and behavioural analytics to personalise content delivery, ensuring that the right message reaches the right audience at the right time. His mission is to use AI to revolutionise modern communication, driving engagement, saving resources, and enhancing efficiency for organisations globally. Links Tarek Kamil: LinkedIn Cerkl: Website | LinkedIn Nadia Nagamootoo: LinkedIn | Instagram Avenir Consulting: https://linktr.ee/avenirconsultingservices

Do More With Your Money Podcast
Personalising the investment experience | Do More With Your Money #236

Do More With Your Money Podcast

Play Episode Listen Later Sep 6, 2024 29:27


Chief Executive, Daniel Harrison, leads our expert panel as they review key changes and a summary of markets throughout August. Covering positive Portfolio performance and how we're using AI to give clients a personalised investment experience, what could these changes mean for your money?

The Sticky From The Inside Podcast
Culture. The Real Differentiator

The Sticky From The Inside Podcast

Play Episode Listen Later Aug 29, 2024 48:11 Transcription Available


Why don't more organisations treat building an effective culture, like a strategic, commercial imperative? You still hear comments like, "We'll get to this culture stuff when we've weathered this storm." Frankly, I think that's nuts.  Not everyone thinks that way though.  In this episode, Andy Goram talks to Dan Dowman from Anthem, who believes that "culture is the only differentiator that really matters" because competitors can catch up with everything else. This conversation covers how culture, employee engagement and leadership directly affect the bottom line, and offers up practical advice on how to get the culture your organisation needs, not just put up with the one it has. ----more---- Key Takeaways How to develop an organizational culture that drives bottom line performance. Why culture is the only differentiator that matters. How to intentionally build the culture your organisation needs to be successful. What the leader's role is in building that culture.  The hidden costs of negative behaviour. ----more---- Key Moments The key moments in this episode are: 00:00:10 - Introduction to Sticky from the Inside 00:01:32 - The importance of culture in today's world 00:03:01 - Making culture a strategic priority 00:10:06 - Pitfalls of productivity optimisation 00:14:02 - Disconnect in organisational values 00:15:03 - Developing practical values for businesses 00:16:22 - Personalising company values 00:21:39 - Importance of company culture 00:25:42 - Culture as a competitive advantage 00:26:40 - Overcoming Resistance to Change 00:28:35 - The cost of workplace drama 00:29:10 - The cost of poor culture 00:32:18 - Addressing cultural decay 00:35:01 - Honesty and integrity in setting company culture 00:37:57 - The model of collective fluency 00:42:33 - Practical culture transformation 00:44:01 - Sticky Notes 00:46:27 - Conclusion and Farewell ----more---- Join The Conversation Find Andy Goram on LinkedIn here Listen to the Podcast on YouTube here Follow the Podcast on Instagram here Follow the Podcast on Twitter here Follow the Podcast on Facebook here Check out the Bizjuicer website here Get a free consultation with Andy here Check out the Bizjuicer blog here Download the podcast here ----more---- Useful Links Follow Dan Dowman on LinkedIn here Access the Anthem website here Find The Workplace Drama training mentioned here Take Dan's free harmony assessment here ----more---- Full Episode Transcript Get the full transcript of the episode here

BFM :: Health & Living
Personalising Diabetes Treatment

BFM :: Health & Living

Play Episode Listen Later Aug 6, 2024 32:47


Diabetes affects one in six people in Malaysia, and is one of the top causes of death, as slightly over half (56%) of patients do not have good blood glucose control. We face multiple challenges in reducing the impact of diabetes, including poor compliance to treatment and progression of the disease towards complications. Can precision medicine guide us in adopting a different approach to diabetes management? We find out from Dr Tye Sok Cin, a postdoctoral researcher with the Section on Genetics and Epidemiology, Joslin Diabetes Center, Harvard Medical School. (Sok Cin recently received the first-ever Andrew P. Goldberg Early Career Award by the American Diabetes Association for her work in diabetes research.)Image credit: Tridsanu Thopet via Shutterstock

Vocal Advancement Podcast
Personalising the Use of Imagery in Voice Lessons with Jenna Brown

Vocal Advancement Podcast

Play Episode Listen Later May 2, 2024 54:55


If you're like many vocal coaches, you've probably used the metaphor of a balloon filling up with air to illustrate proper breathing techniques to your students.But does this type of imagery make sense to everyone?According to this episode's guest, vocal health specialist Jenna Brown, a more effective technique is to let students take an active role in creating images that resonate with them during your singing lessons. Using this “symbolic modeling” technique not only builds a stronger rapport between teacher and student but can also offer shortcuts to learning.In her chat with Tom and Heather, Jenna delves into what she's discovered as both a voice researcher and vocal coach. She examines the different types of imagery teachers can use in their classes and the effectiveness of using multiple forms of imagery.In this episode, you'll learn:(6:00) Why singing and teaching professionally led Jenna to become a MA voice pedagogy student researching ways of teaching students better.(9:18) How science, the arts, and relationships all play a part in imagery and voice(11:31) What imagery in voice lessons looks like(14:24) Why adopting a multi-modal approach to imagery can be useful for making learning connections.(16:01) Why most teachers tend to use “stock imagery” in their lessons — and how we can make these images more personal to students(18:45) How Jenna helps students discover the singing images that resonate most with them(22:55) When (and if) teachers should impose their own understanding of how the voice works onto a lesson(24:35) The challenges of personalizing imagery when teaching large classes — and the common experiences singers can have with their voices(27:38) How teachers can help students learn faster by building a shared language of personalized metaphors(30:49) The negative side of using imagery — how metaphors can lead to confusion and misinterpretation for some students(34:52) How science is regarding imagery now(39:36) Why students need to develop a toolbox of skills to adapt to the changing needs of their voices(42:40) How voice teachers can use imagery in their classes without realizing it(45:30) The importance of seeing every student in your class as an individual — and how to adapt your lessons to their personal experiences You can find Jenna at Bristol Voice Care and her website. Book singing lessons, coaching sessions, or workshops with her at hello@jennabrownmezzo.co.uk.Check out our YouTube channel — and subscribe to see all our other podcast videos! Is there a teacher, performer, or researcher you think would make a great guest on our show? Email us at hello@vocaladvancement.com and let us know!About the Institute for Vocal AdvancementThe Institute of Vocal Advancement (IVA) was created to provide voice teachers with a support network to provide you with the best teaching tools and strategies to advance your career. Learn how our Teacher Training Programs can help advance your career. Use the code “iva20percent” to get 20% off your first year's course membership fee! Hosted on Acast. See acast.com/privacy for more information.

Confident Live Marketing Show
Studio Setups: Behind the Scenes with Katie Fawkes

Confident Live Marketing Show

Play Episode Listen Later Mar 13, 2024 27:21 Transcription Available


Would you like to have an easy-to-use yet professional studio setup but don't have much room?What about if your studio is also used for other things such as a craft room, kids' playroom, or a spare room?In this episode, we go behind the scenes with Katie Fawkes, the Director of Marketing at Ecamm, as she showcases her home studio.In this new season of the Confident Live Marketing Podcast, we go behind the scenes of content creators, entrepreneurs, and business owners. We'll be showcasing studios from the humble to the deluxe.In this episode, we're exploring everything from dual-purpose spaces to top-tier gear, ensuring your studio is not just functional, but also inspires creativity. Whether you're a seasoned content creator or just starting out, this episode is packed with insights and tips that'll help you elevate your live-streaming game. Let's jump in!Episode Summary:[00:00] - Welcome to a new season focused on studio setups.[00:54] - Introducing Katie Fawkes, Director of Marketing at Ecamm.[01:52] - Katie discusses her unique dual studio setup at home and at the Ecamm office.[02:59] - Insights into Katie's minimalist yet effective gear setup.[04:43] - Katie's Microphone - Shure MV7[07:49] - Camera choices: iPhone 12 with Camo app vs. high-end cameras.[10:08] - The versatility of PTZ cameras for different shooting angles.[12:14] - The importance of lighting in video production.[13:49] - Katie shares details about her 2021 MacBook Pro setup.[16:03] - A rundown of essential software tools for content creation.[19:14] - Personalising your studio space for creativity and productivity.[23:07] - Katie's top recommendation for beginners: invest in a good microphone.[25:33] - Where to find Katie and her work.Katie's Studio Gear:Microphone: Shure MV7Camera: iPhone 12 with Camo app, Insta360 Link, OBSBOT Tiny 2Lighting: Elgato Key Light AirComputer: 2021 MacBook Pro (M1)Software: Ecamm LiveCamoDescript Opus Clip Agorapulse Captivate Desk: Homemade wooden L-shaped deskOther gear: Linsoul KZ ZSN Pro Dual Driver 1BA+1DD Hybrid Metal EarphonesLinks and Resources:Ecamm Live Camo by Reincubate Descript Opusclip Agorapulse Captivate About Katie Fawkes:Katie Fawkes is the Director of Marketing at Ecamm, where she collaborates with some of the most talented live streamers, podcasters, and content creators to help them achieve their goals and grow their businesses through video and live streaming. Alongside leading Ecamm's marketing efforts, Katie also co-hosts the video podcast, The Flow, sharing her insights and experiences in the dynamic world of digital content...

Your Bookkeeping Matters
The Power of Personalised Reminders to Get Paid Quicker

Your Bookkeeping Matters

Play Episode Listen Later Feb 27, 2024 15:17


Are you facing late payments from clients, and getting that panicked feeling about having to chase them up? I get it - and I know so many other business owners do too. In an earlier episode, I took you through my exact process for timely payments. Today, I'm diving a little deeper to discuss the power of personalised reminders and guiding you through the process to get paid quicker. The first step in creating an effective reminder system is to turn on automated reminders in your accounting software. In this episode, we focus on Xero, but you can adapt these strategies to your own software. Once you've enabled the automated reminders, you need to determine how many reminders to send and how often.While automated email reminders are extremely effective, generic templates won't grab your clients' attention. Personalising your reminders is a much better way to get them noticed, and I share an example of my own personalised reminder to show how you can infuse your personality and tone.So, you've turned on automated reminders, and you're feeling great about it. However, this is only half the battle. Often, we forget to actually receipt the payments that come through. This can result in unnecessary reminders being sent to clients and potentially awkward situations! To avoid this, stay on top of your receipting or take advantage of integrated payment options like Pinch or Paypal. Finally, if you still haven't received a payment after two reminders, I encourage you to jump on a phone call and check in with your client or customer. Perhaps your emails never reached them, or they're facing a personal issue that has prevented them from making payment. It's likely they're more stressed about the situation than you are about calling them. So, be calm, kind, and know that the more streamlined your invoice process is, the easier it will be to get to the bottom of any payment issue you may face. LINKSPrevious episode mentioned: My Exact Process for Timely PaymentsJoin the waitlist for The Bookkeeping Matters Blueprint hereConnect with Lisa Turner:Instagram:     @accountedforyouWebsite:         https://accountedforyou.com.au/Join my Numbers List for small business news and fun, helpful tips hereGrab some FREE Resources hereCheck out my blog here

Newsable
Australia already has gang laws, but do they work? personalised products on the rise plus speed climbing Olympian

Newsable

Play Episode Listen Later Feb 26, 2024 20:46


The government plans to introduce new laws this week that will ban gang patches in public and restrict the ability to gather. Australia has similar state laws there, but do they work? Personalising goods is expected to be a big trend in 2024 and two speed climbers have been selected as our first Olympians for the Games in Paris, we speak to one of them Julian David, the current world junior champion.

Find Grow Keep
2.78 How AI is Personalising Employee Onboarding and Development

Find Grow Keep

Play Episode Listen Later Feb 18, 2024 17:53


Discover how AI is revolutionising employee onboarding and development in episode 78 of the Find Grow Keep podcast. Join Karen Kirton and Matthew Mason as they explore personalized learning journeys, efficient content creation, and always-on support. Learn responsible AI integration tips for leaders and how AI is shaping the future of work with efficiency and personalization. We'd love your feedback on this series, just head on over to Amplify HR or connect with Karen on LinkedIn.  

Zoë Routh Leadership Podcast
Leadership Strategies for Building Highly Productive Teams with Dermot Crowley

Zoë Routh Leadership Podcast

Play Episode Listen Later Jan 29, 2024 55:10


We are welcoming back for the third time on the podcast, because he's just that good, Dermot Crowley - a maestro of efficiency and author of several productivity books including his latest, Lead Smart. This episode is chock full of productivity and prioritisation insights that will especially appeal to busy leaders looking to build highly productive teams.  Dermot explains the different productivity types that exist within our teams – and how each brings a unique flavour to how work gets done. Understanding this will be a game-changer for reducing friction and boosting team synergy. We also tackle the ever-present challenge of maintaining personal productivity boundaries as a leader. Dermot shares some golden nuggets on how to protect and honour your time, and we explore a subtle yet powerful shift in prioritisation.  Shownotes See more at: http://www.zoerouth.com/podcast/leadership-prioritisation-dermot-crowley Key Moments  Planet Human: We continue to be mired in conflict and that weighs heavily. In better news, Sam Altman returns to OpenAI, and ChatGPT moves forward so I'll be watching that with interest.  Planet Zoë: From the ski-fields of Japan to the production cycle for my next beek, Olympus Bound, I'm managing both work and play! I now have a pre-order page for Olympus Bound and a cover that I love! Check it out.  Meet Dermot Crowley (00:02:19) Zoë introduces Dermot Crowley, a productivity expert, and discusses his latest book "Lead Smart." A Productivity Lifestyle (00:03:05) Dermot shares his lifestyle changes during COVID and how it has impacted his productivity. Evolution of Dermot's Book Series (00:04:50) Dermot explains the evolution of his book series from personal productivity to productivity cultures and leadership. Productivity Types and Cultures (00:08:48) Dermot discusses different productivity types and their impact on building a productive culture. Resolving Power Struggles (00:13:07) Dermot and Zoë discuss resolving conflicts and power struggles between different productivity styles. Challenges in Setting Boundaries (00:18:29) Exploring the challenges leaders face in setting boundaries and protecting their time for priorities. Managing Fixed and Flexible Activities (00:20:22) The difference between fixed and flexible activities and their impact on productivity. The importance of time management (00:21:42) Explains the difference between priorities and tasks and the impact of urgency on productivity. Protecting and honouring time (00:22:51) Discusses the importance of protecting time for important tasks and honouring that protection to maintain productivity. Personalising priorities (00:24:45) Suggests personalising priorities with avatars to prevent dismissing important tasks for less urgent matters. Challenging urgency-driven prioritisation (00:26:20) Challenges the flawed prioritisation based solely on urgency and advocates for a more nuanced approach. Developing a prioritisation framework (00:27:32) Discusses the importance of developing a prioritisation framework beyond urgency and due dates and the equation for priority determination. Importance-driven culture (00:30:01) Advocates for building a culture focused on importance rather than urgency to avoid reactivity and drowning in urgency. Balanced approach to prioritisation (00:32:25) Emphasises the need for a balanced approach to prioritisation and the importance of being responsive while also prioritising important tasks. Executive and EA relationship (00:34:44) Discusses the dynamics of the executive and executive assistant relationship and the importance of visibility and shared planning routines. Weekly planning routine (00:39:23) Highlights the significance of a joint weekly planning routine for executives and their assistants to align priorities and improve productivity. Leadership and productivity insight (00:41:10) Shares the concept of "above the line" leadership and its impact on productivity and leadership effectiveness. Meeting cultures in organisations (00:42:25) Expresses the need to decompress schedules and protect time for important work due to overwhelming meeting cultures in organisations.

Monday Morning Marketing
Episode 206 - Personalising your customer relationships

Monday Morning Marketing

Play Episode Listen Later Dec 11, 2023 13:27


Do you send thank you notes to your customers? How about little gifts? Discount codes? What are you doing to personalise your customer relationships? In this episode, Esther and Melanie give you lots of ideas of how to stand out from the rest no matter what your budget is. Which will you adopt over the coming months? --- Send in a voice message: https://podcasters.spotify.com/pod/show/monday-morning-marketing/message

BFM :: The Breakfast Grille
Roche Personalising Healthcare Pathways

BFM :: The Breakfast Grille

Play Episode Listen Later Nov 3, 2023 25:59


The global pharmaceutical industry experienced extraordinary profits due to the circumstances of the Covid-19 pandemic, but how are players coping now that the Covid effect has receded? We speak to Deepti Saraf, General Manager of Roche Malaysia on the current pharmaceutical landscape, as well as efforts to improve affordability and accessibility of life-saving drugs.

PeerVoice Clinical Pharmacology Audio
Lorenza Rimassa, MD - When One Size Doesn't Fit All: Optimising Molecular Testing and Personalising Treatment Planning in Cholangiocarcinoma

PeerVoice Clinical Pharmacology Audio

Play Episode Listen Later Oct 24, 2023 31:22


Lorenza Rimassa, MD - When One Size Doesn't Fit All: Optimising Molecular Testing and Personalising Treatment Planning in Cholangiocarcinoma

PeerVoice Oncology & Haematology Video
Lorenza Rimassa, MD - When One Size Doesn't Fit All: Optimising Molecular Testing and Personalising Treatment Planning in Cholangiocarcinoma

PeerVoice Oncology & Haematology Video

Play Episode Listen Later Oct 24, 2023 31:04


Lorenza Rimassa, MD - When One Size Doesn't Fit All: Optimising Molecular Testing and Personalising Treatment Planning in Cholangiocarcinoma

PeerVoice Oncology & Haematology Audio
Lorenza Rimassa, MD - When One Size Doesn't Fit All: Optimising Molecular Testing and Personalising Treatment Planning in Cholangiocarcinoma

PeerVoice Oncology & Haematology Audio

Play Episode Listen Later Oct 24, 2023 31:22


Lorenza Rimassa, MD - When One Size Doesn't Fit All: Optimising Molecular Testing and Personalising Treatment Planning in Cholangiocarcinoma

PeerVoice Internal Medicine Audio
Lorenza Rimassa, MD - When One Size Doesn't Fit All: Optimising Molecular Testing and Personalising Treatment Planning in Cholangiocarcinoma

PeerVoice Internal Medicine Audio

Play Episode Listen Later Oct 24, 2023 31:22


Lorenza Rimassa, MD - When One Size Doesn't Fit All: Optimising Molecular Testing and Personalising Treatment Planning in Cholangiocarcinoma

The Homespa Beauty Podcast
Ep#53 - 'We've made around 15,000 unique skin tones' - Personalising foundation with Dycpher

The Homespa Beauty Podcast

Play Episode Listen Later Aug 29, 2023 31:35


I really enjoyed speaking with Claire, co-founder of Dycpher, as she really knows her stuff when it comes to creating makeup! We talk about the importance of colour matching, confidence, colour science and makeup for everyone. The innovative website means that you can create your own bespoke foundation in less than 60 seconds. If you'd like to customise your own foundation, you can visit the website to find out more: https://dcypher.me/ I was gifted the opportunity to use the website and select a foundation to suit me before our conversation. It was so easy and I'm counting down to the concealer launch so that I can find the perfect colour for me!

Informed Decisions Financial Planning & Money Podcast
Talking Personal Finance with Brad Barrett – A $5Bn Planning Firm MD #270

Informed Decisions Financial Planning & Money Podcast

Play Episode Listen Later Aug 22, 2023 60:20


In this week's podcast, Paddy has a fantastic chat with Brad Barret the MD of a $5Bn planning firm. Brad is a Managing Director with One Capital Management. He advises private individuals and families on their personal investment and advanced planning needs. In addition, he oversees the firm's Retirement and Corporate Services practice. His firm manages nearly $5 Billion dollars for thousands of families across the United States and abroad.  Brad is the author of, Retire Right: Secure the Right Path to Your Retirement - here is the link to his book on Amazon, and here is a link to his website.  He is also the host of two podcasts, Make Your Money Matter and Pension Attention. Make Your Money Matter with Brad Barrett Key topics include: Favourite part of being a financial advisor Stork theory Personalising the approach for each client Making your money matter Approaching giving I hope you find it helpful!   The Psychology of Money: Timeless lessons on wealth, greed, and happiness 

The Science of Self Healing with Dr. Sharon Stills
Podcast #111 - How Cutting-Edge DNA Sequencing is Personalising Health and Wellbeing|Andreanna Rainville, RN, NC, Scientific Advisor

The Science of Self Healing with Dr. Sharon Stills

Play Episode Listen Later Jul 18, 2023 49:39


Dr. Sharon Stills interviews Andreanna Rainville (“Nurse Andi”), RN, NC, Scientific Advisor about a cutting-edge technology: using DNA sequencing to analyze genetic differences that we, as consumers, can take action to address. Nurse Andi is the scientific advisor for SNIP Nutrigenomics, and she explains how her company empowers people to take control of their health through personalized medicine. SNIP Nutrigenomics analyzes DNA for common mutations; creates actionable, personalized genetic reports; and even develops custom, personalized supplements to optimize gene functions. If you are looking for an incredible way to enhance your wellbeing, you won't want to miss this podcast!

Podcasting for Business
Threads for Podcasters (Part One)

Podcasting for Business

Play Episode Listen Later Jul 6, 2023 13:38


In this special bonus episode, I'm talking all about Threads, the new social media app from Meta. We discuss how Threads, is rapidly gaining popularity among users. This episode provides an overview of the platform, from its similarities to Twitter to its current limitations such as the search function and the absence of direct messaging. I highlight its integration with Instagram and the caution needed due to its permanent link to your Instagram account. I think Threads can be a really fun new tool to promote your episodes, engage with a broader audience, and even source ideas for future episodes. Lastly, I touch on how to personalise your Threads profile to create a more intimate connection with your audience.Episode Highlights:- Introduction to Threads, the latest social media platform.- Comparison of Threads to early Twitter days.- Understanding the linkage between Instagram and Threads.- Exploring the limitations of Threads.- Discussing ways podcasters can utilise Threads to their advantage.- Tips on sharing links to podcasts on Threads.- Using Threads as a tool to generate ideas for future podcast episodes.- Personalising your Threads profile for a stronger connection with the audience.Follow me on Threads at https://www.threads.net/@thepodcastboutiqueJoin my free community Podcasting for Business Community HERE Follow me on Instagram HERE Register to find out more about Emmeline Network: HERE30 Days of Podcast Growth HERE

Beyond The Goals
Dr. Deanna Minich: Personalised Nutrition, Eating The Rainbow, and Conscious Health Practices for Goal Focused Humans

Beyond The Goals

Play Episode Listen Later Jun 19, 2023 56:04


In this episode, guest expert, Dr. Deanna Minich teaches us how best to create health practices that can optimise our performance, keep us healthy on all levels, and allow us to cleanse our inner system without creating unnecessary stress. This episode is a must-listen for goal focused, mission driven humans pursuing big ambitions - men and women who are constantly pushed for time. All of Dr. Minich's advice is easy to implement and will fit in beautifully with our existing routines.   Deanna Minich, MS, PhD, CNS, Certified Functional Medicine Practitioner (IFMCP), is a nutrition scientist, international lecturer, educator, and author, with over twenty years of experience in academia and in the food and dietary supplement industries, currently serving as Chief Science Officer at Symphony Natural Health. She has been active as a functional medicine clinician in clinical trials and in her own practice (Food & Spirit™). She is the author of six consumer books on wellness topics, four book chapters, and over fifty scientific publications. Her academic background is in nutrition science, including a Master of Science (M.S.) degree in Human Nutrition and Dietetics from the University of Illinois at Chicago (1995) and a Doctorate (Ph.D.) in Medical Sciences from the University of Groningen in the Netherlands (1999). She has served on the Nutrition Advisory Board for The Institute of Functional Medicine and on the Board of Directors for the American Nutrition Association. Currently, she teaches for the Institute for Functional Medicine, University of Western States, Institute for Integrative Nutrition, and Institute for Brain Potential. Through her talks, workshops, groups, and in-person retreats, she helps people to practically and artfully transform their lives through nutrition and lifestyle.    Shownotes- 00:55 - Intro 03:45 - How Dr. Minich protected herself against COVID 05:40 - What is the #1 priority when it comes to healthy living 07:40 - Personalising health practices and nutrition 09:50 - What does it mean to put ‘ME' first and why it's so key to thriving health 13:25 - How to have it all without jeopardising your health 20:45 - Is junk ever okay? 27:00 - Detoxing without fasting 31:50 -  Eating the rainbow 36:25 - Avoiding sugar crashes 40:20 - Diverse food for better gut 47:00 - Where does supplementation fit with healthy living? 51:10 - The most toxic habit   Connect with Dr. Minich - Website: www.deannaminich.com Dr. Minich's Programs - https://www.foodandspirit.com/ Follow Dr. Minich on - YouTube - https://www.youtube.com/user/foodandspirit Instagram - https://www.instagram.com/deannaminich/ Facebook - https://www.facebook.com/deanna.minich   For more, visit - https://www.kratimehra.com/experible/ Subscribe to the weekly newsletter to go deeper with the content and more 1-1 interactions - https://www.kratimehra.com/newsletter/ Subscribe to my YouTube Chanel and get access to more solo and interview conversations - https://www.youtube.com/@kratimehra/ Follow me on Instagram - https://www.kratimehra.com/mehra_krati/

LTB Podcast
#396 Gregg Slater: How to Programme For Hypertrophy

LTB Podcast

Play Episode Listen Later Jun 6, 2023 41:37


We're hitting rewind and revisiting a pivotal episode from 2020, honing in on a fundamental element of personal training - facilitating client muscle growth.     Join Stuart and Gregg as they dissect the blend of science and art that underpins effective muscle development.    Expect to learn about how to the apply the principles of hypertrophy to create client programs which stimulate muscle growth effectively for the general population. Beyond the programs, this episode also emphasizes how important it is to maintain a client's interest while achieving muscle growth.    While fitness trends will continue to evolve, mastering muscle growth and the strategies to promote it effectively remain integral to personal training. So, tune in, expand your knowledge, and get ready to see your clients' results and enjoyment reach new heights.    Timestamps:   1:40- What would Gregg do if he was just qualifying in 2020?   4:00- Online vs In person for new PT's  7:39- The power of reistance training for health   12:30- The clarity of resistance training research  14:45- Personalising resistance training  21:40- Where is the hypertrophy research going?  24:33- Does programming need to be complicated?  29:34- How to map out training blocks  36:56- Telling clients about our programming. Find Out More About LTB: Instagram: https://www.instagram.com/liftthebar/  Website: https://liftthebar.com/  Free Trial: https://liftthebar.com/free-trial 

Let's Talk Loyalty
#386: Partnerships and Personalising for Airline Loyalty Profitability

Let's Talk Loyalty

Play Episode Listen Later May 31, 2023 43:32


This episode of Let's Talk Loyalty shares some early insights from one of the keynote speakers at this year's Loyalty & Awards conference in Rio de Janeiro. CarTrawler is one of Ireland's great technology success stories, and as a B2B technology brand that partners with many of the world's leading airline loyalty programs to deliver their car rental proposition, we were delighted with the opportunity to chat with their Head of Loyalty - Heather Nolan. Listen to this episode to learn Heather's fascinating perspective on the principles of partnerships and driving loyalty in the travel industry, particularly for younger demographics who might not yet travel frequently enough to qualify for top-tier status and bonuses, yet who are incredibly important for the future growth and profitability of any airline. Show Notes: 1) CarTrawler 2) Heather Nolan 3) Loyalty & Awards - Rio de Janeiro

Informed Decisions Financial Planning & Money Podcast
What We Need From Financial Advisors #263

Informed Decisions Financial Planning & Money Podcast

Play Episode Listen Later May 29, 2023 22:59


Like any individual in any profession, every Financial Advisor will have different strengths and weaknesses. They each have different skill sets. None of them are perfect, and I include myself in that! In this short piece, I will delve into the importance of what financial advisors can do with and for their clients, even though many clients receiving said advice might not immediately recognise what they are actually helping them do, achieve and avoid! Key Points Avoiding fear-mongering Personalising the approach Keep investors on course, in 'good' and 'bad' times Taking time to provide the correct answer for you

LTB Podcast
#394 Lauren Colenso-Semple: Menstrual Cycle Periodisation: Myths and Misunderstandings

LTB Podcast

Play Episode Listen Later May 23, 2023 37:36


Training female clients often raises a lot of questions for coaches.   Do the training requirements for female clients differ from those of male clients? What about the menstrual cycle? Should that affect your decisions? Should we design female training programs differently because of it?  In this episode, Stuart teams up with Lauren Conselo-Semple to address these questions. They delve into the most recent research surrounding training strategies for female clients and athletes. If you need to get up to speed on the latest scientific insights on this subject, this episode is your perfect companion. Lauren unpacks her latest research examining the impact of hormonal fluctuations on muscle development and performance, and whether the research supports adjusting training to align with the menstrual cycle. Expect to learn about the variability of the menstrual cycle, whether women have a higher injury risk and if they should eat more protein at specific times during their cycle. This episode is a really comprehensive guide for understanding the current evidence on female physiology and its implications for exercise. If you train female client's, you don't want to miss it!   Timestamps  1:50- What is the menstrual cycle? 3:30- What are the different phases of the menstrual cycle? 5:06- Is it important to understand the menstrual cycle? 6:23- What are the effects of the menstrual cycle? 7:10- Why did Lauren want to study the menstrual cycle and training? 10:35- Does the research suggest that the menstrual cycle affects performance and muscle growth? 18:53- What are the effects of the menstrual cycle? Part 2 20:18- Personalising a clients training. 21:57- Nutrition periodisation and menstrual cycle phase. 22:40- Training myths about the menstrual cycle. 24:00- Should men and women train differently? 29:45- How do elite rugby coaches train female athletes? 32:31- Recommend menstrual cycle resources? Find Out More About Lauren: Ig: https://www.instagram.com/laurencs1/   Find Out More About LTB: Instagram: https://www.instagram.com/liftthebar/  Website: https://liftthebar.com/  Free Trial: https://liftthebar.com/free-trial 

Healthed Australia
Mild cognitive impairment - Personalising care, planning and follow up

Healthed Australia

Play Episode Listen Later Apr 4, 2023 47:01


After the diagnosis of MCI is made, sensitive yet important discussions along the course of progression need to occur However not all of us are good at these and knowing how an expert approaches these issues is of great help to GPs For those who lack time, expertise and need help, Dementia Australia offers a huge range of support and resources for the patient, the family and the GP Learn more about the new and excitingly helpful Brain Track App   Host: Dr David Lim | Total Time: 47 mins Guest: Prof Dimity Pond, General Practitioner & Leanne Emerson, Psychologist Register for our fortnightly FREE WEBCASTSEvery second Tuesday | 7:00pm-9:00pm AEST Click here to register for the next oneSee omnystudio.com/listener for privacy information.

HR Leaders
How Hitachi Vantara are Personalising the Talent Experience

HR Leaders

Play Episode Listen Later Feb 28, 2023 38:25


In this episode we are joined by Anna Tyranska, Global Talent Acquisition Technology Product Owner at Hitachi Vantara to discuss How Hitachi Vantara are Personalising the Talent ExperienceThanks to Beamery for supporting the show!Click below to learn How to Build a "Skills-First" Organization.Download for Free: https://bit.ly/Skills-First-Organization

The HR L&D Podcast
Personalising Remote & Hybrid Employee Perks with Amy Spurling #78

The HR L&D Podcast

Play Episode Listen Later Feb 21, 2023 46:33


In the episode, Nick Day is joined on The HR L&D Podcast by Amy Spurling, an LGBTQ+ entrepreneur and Founder and CEO of Compt - HR software that enables companies to offer truly personalized employee perks that adapt to remote and hybrid needs.Amy has nearly 20 years of experience in venture-backed companies' leadership roles, ranging from the early start-up phase to high growth and exit.Amy is an industry thought leader who has spoken at a variety of conferences and in webinars, from Fortune's Brainstorm Tech to the Society for Human Resource Management's Annual Expo.Amy has also been published repeatedly in top publications like Fortune, Insider, Bloomberg, NPR, Fast Company, BBC, TechCrunch, Yahoo! Morning Brew, and more.Amy was named Boston's 2016 CFO of the Year by Boston Business Journal, and Compt has won its fair share of awards, including SHRM's Top HR Platform of the Year Award.In this “Personalising Remote & Hybrid Employee Perks” episode with Amy Spurling on The HR L&D Podcast, we also explore:What do the words Human Resources mean to you?How can employee perks help companies attract and retain employees?Are perks just for those in offices?How can HR leaders satisfy the needs of those who may not work at a desk?What do HR teams need to consider when implementing stipends?If companies can afford stipends, shouldn't they pay people higher wages instead?What's the case for stipends?What is a common misconception/myth about employee perks or fringe benefits?Links highlighted in this “Personalizing Remote & Hybrid Employee Perks” episode are included below:Website: https://www.compt.io/Amy Spurling LinkedIn Profile: https://www.linkedin.com/in/amyspurling/The host of The HR L&D Podcast - LinkedIn Profile: Nick DayLeading HR Recruiters: JGA HR RecruitmentEnjoyed this show? Why not also check out our other podcast focused on all aspects of payroll: The Payroll PodcastRemember, If you are an HR or L&D Leader listening to this podcast and you have an #HRvacancy that you would love some specialist #humanresources #hragency support with, please get in touch with me, Nick Day! I would love to help show you what a great #HRRecruitment experience feels like! You can reach out to me directly at nick@jgarecruitment.com or give me a call – at 01727800377

Oxford Bible Church - Living in the Last Days
Christian Foundations (7) - The Centrality of the Word of God

Oxford Bible Church - Living in the Last Days

Play Episode Listen Later Feb 18, 2023 28:30


There are 7 Foundational Doctrines in Hebrews 6:2: “The FOUNDATION of (1) repentance from dead works and (2) of faith toward God, (3) of DOCTRINE, (4) of BAPTISMS, (5) of laying on of hands, (6) of resurrection of the dead, and (7) of eternal judgment.” The doctrine of DOCTRINE (the TEACHING of God's Word) refers to the Bible's teaching on the importance and centrality of the WORD of God in our lives, and therefore the necessity of receiving right teaching and having correct doctrine. God's WORD is TRUTH (John 17:17), and the mark of true disciples of Christ is that they abide in His Word by hearing and obeying it (Matthew 28:18-20). In this way we grow spiritually and experience freedom from sin (John 8:31-32, 1Tim 2:4, 1Peter 2:2). God's WORD is our SPIRITUAL FOOD, and so it is necessary for our spiritual strength and growth (Matthew 4:4): “My WORDS are SPIRIT and LIFE” (John 6:63). God's Word contains His life, Spirit and energy: “The WORD of God is LIVING and POWERFUL” (Hebrews 4:12). “ALL SCRIPTURE is given by INSPIRATION of God (literally: ‘God-breathed'), and is profitable” (2Timothy 3:16). “The WORD of God which LIVES and ABIDES FOREVER” (1Peter 1:23). “FAITH comes by hearing, and hearing by the WORD of God” (Romans 10:17). “Blessed are those who HUNGER (for God's WORD) and THIRST (for the SPIRIT of God) for righteousness (from God), for they shall be FILLED” (Matthew 5:6). God provides: “WINE that makes glad the heart of man, OIL to make his face shine (the HOLY SPIRIT), and BREAD (the WORD), which STRENGTHENS man's HEART” (Psalm 104:15). We must EAT the WORD of God: “Man shall not LIVE by BREAD alone, but by every WORD that proceeds from the mouth of God” (Matthew 4:4). The process of EATING the Word is MEDITATION. This involves (1) VERBALISING it, (2) PERSONALISING it, (3) VISUALISING it, and (4) MEMORISING it. This way you will digest it, and it will become part of your soul (Joshua 1:8, Psalm 1:1-3). Hearing God's Word is the one necessary thing for your life (Luke 10:39-42). We are like PLANTS or TREES, growing from God's SEED planted within us, when we received the Gospel: “born again of incorruptible SEED through the WORD of God which lives and abides forever” (1Peter 1:23). In 1Corinthians 3:6,7, Paul said: “I PLANTED (the seed, by preaching the Gospel), Apollos WATERED (the seed, by teaching the Word), but God gave the increase (growth).” As we consistently meditate on God's Word, we receive the continual watering of the Holy Spirit, which causes us to become strong, stable and fruitful (Psalm 1). The Parable of the Sower (Matthew 13, Mark 4, Luke 8) reveals that the Kingdom of God operates through the SOWING of the SEED of the WORD of God. The SOIL represents a man's HEART. “The SEED is the WORD of God” (Luke 8:11). “The sower SOWS the WORD” into men's hearts (Mark 4:14). The Parable reveals 4 kinds of soil (heart condition), and it reveals how to become good soil that brings forth much fruit. The WORD of God has to have FIRST PLACE in your life if you want to produce good FRUIT. If you believe that God's Word contains His Power to produce good results, you should give it your BEST ATTENTION. Those who are GOOD SOIL put the WORD FIRST, by keeping on HEARING (receiving the WATER of) the WORD, giving their full ATTENTION to the WORD, and as a result they bear GOOD FRUIT, 30,60 or 100-fold, depending on the MEASURE of ATTENTION (of HEARING) that they give the WORD. Thus Jesus' main point of application that He made with a loud voice at its climax was: ““He who has EARS to HEAR (the Word), let him HEAR and KEEP on HEARING (the Word)” (Luke 8:8). Later when He gave the interpretation of the Parable, He also gave the interpretation (explanation) of His main point in Luke 8:18: “Take heed therefore HOW you HEAR (what measure of attention you give to hearing the Word). For whoever has (EARS to HEAR), to him more (blessing, fruit and growth) will be given; and whoever does not have (EARS to HEAR), from him will be taken even what he seems to have.” Likewise Matthew 13:12: “Whoever has (EARS to HEAR the Word) shall more (life, blessing, growth) be given in abundance, but whoever has not (EARS to HEAR the Word), what he has shall be taken from him (by satan).” Likewise Mark 4:24: “The MEASURE (of ATTENTION) you use (in HEARING the Word), it (blessing, fruit and growth) will be MEASURED to you, and to you who HEAR (the Word) shall MORE (fruit) be GIVEN.”

Oxford Bible Church - Living in the Last Days (audio)
Christian Foundations (7) - The Centrality of the Word of God

Oxford Bible Church - Living in the Last Days (audio)

Play Episode Listen Later Feb 18, 2023 28:30


There are 7 Foundational Doctrines in Hebrews 6:2: “The FOUNDATION of (1) repentance from dead works and (2) of faith toward God, (3) of DOCTRINE, (4) of BAPTISMS, (5) of laying on of hands, (6) of resurrection of the dead, and (7) of eternal judgment.” The doctrine of DOCTRINE (the TEACHING of God's Word) refers to the Bible's teaching on the importance and centrality of the WORD of God in our lives, and therefore the necessity of receiving right teaching and having correct doctrine. God's WORD is TRUTH (John 17:17), and the mark of true disciples of Christ is that they abide in His Word by hearing and obeying it (Matthew 28:18-20). In this way we grow spiritually and experience freedom from sin (John 8:31-32, 1Tim 2:4, 1Peter 2:2). God's WORD is our SPIRITUAL FOOD, and so it is necessary for our spiritual strength and growth (Matthew 4:4): “My WORDS are SPIRIT and LIFE” (John 6:63). God's Word contains His life, Spirit and energy: “The WORD of God is LIVING and POWERFUL” (Hebrews 4:12). “ALL SCRIPTURE is given by INSPIRATION of God (literally: ‘God-breathed'), and is profitable” (2Timothy 3:16). “The WORD of God which LIVES and ABIDES FOREVER” (1Peter 1:23). “FAITH comes by hearing, and hearing by the WORD of God” (Romans 10:17). “Blessed are those who HUNGER (for God's WORD) and THIRST (for the SPIRIT of God) for righteousness (from God), for they shall be FILLED” (Matthew 5:6). God provides: “WINE that makes glad the heart of man, OIL to make his face shine (the HOLY SPIRIT), and BREAD (the WORD), which STRENGTHENS man's HEART” (Psalm 104:15). We must EAT the WORD of God: “Man shall not LIVE by BREAD alone, but by every WORD that proceeds from the mouth of God” (Matthew 4:4). The process of EATING the Word is MEDITATION. This involves (1) VERBALISING it, (2) PERSONALISING it, (3) VISUALISING it, and (4) MEMORISING it. This way you will digest it, and it will become part of your soul (Joshua 1:8, Psalm 1:1-3). Hearing God's Word is the one necessary thing for your life (Luke 10:39-42). We are like PLANTS or TREES, growing from God's SEED planted within us, when we received the Gospel: “born again of incorruptible SEED through the WORD of God which lives and abides forever” (1Peter 1:23). In 1Corinthians 3:6,7, Paul said: “I PLANTED (the seed, by preaching the Gospel), Apollos WATERED (the seed, by teaching the Word), but God gave the increase (growth).” As we consistently meditate on God's Word, we receive the continual watering of the Holy Spirit, which causes us to become strong, stable and fruitful (Psalm 1). The Parable of the Sower (Matthew 13, Mark 4, Luke 8) reveals that the Kingdom of God operates through the SOWING of the SEED of the WORD of God. The SOIL represents a man's HEART. “The SEED is the WORD of God” (Luke 8:11). “The sower SOWS the WORD” into men's hearts (Mark 4:14). The Parable reveals 4 kinds of soil (heart condition), and it reveals how to become good soil that brings forth much fruit. The WORD of God has to have FIRST PLACE in your life if you want to produce good FRUIT. If you believe that God's Word contains His Power to produce good results, you should give it your BEST ATTENTION. Those who are GOOD SOIL put the WORD FIRST, by keeping on HEARING (receiving the WATER of) the WORD, giving their full ATTENTION to the WORD, and as a result they bear GOOD FRUIT, 30,60 or 100-fold, depending on the MEASURE of ATTENTION (of HEARING) that they give the WORD. Thus Jesus' main point of application that He made with a loud voice at its climax was: ““He who has EARS to HEAR (the Word), let him HEAR and KEEP on HEARING (the Word)” (Luke 8:8). Later when He gave the interpretation of the Parable, He also gave the interpretation (explanation) of His main point in Luke 8:18: “Take heed therefore HOW you HEAR (what measure of attention you give to hearing the Word). For whoever has (EARS to HEAR), to him more (blessing, fruit and growth) will be given; and whoever does not have (EARS to HEAR), from him will be taken even what he seems to have.” Likewise Matthew 13:12: “Whoever has (EARS to HEAR the Word) shall more (life, blessing, growth) be given in abundance, but whoever has not (EARS to HEAR the Word), what he has shall be taken from him (by satan).” Likewise Mark 4:24: “The MEASURE (of ATTENTION) you use (in HEARING the Word), it (blessing, fruit and growth) will be MEASURED to you, and to you who HEAR (the Word) shall MORE (fruit) be GIVEN.”

UC Today - Out Loud
Personalising UC Tech for Hybrid Success

UC Today - Out Loud

Play Episode Listen Later Jan 31, 2023 10:03


 In this session, Rob Scott from UC Today interviews Claire Dutton, Head of Corporate Sales UK & Ireland at Poly HP about why businesses should consider personalising their UC tech for hybrid success. There are lots of benefits to getting this right in 2023: watch the interview for Poly's top tips.

Infinite Loops
Lulu Cheng Meservey — Going Direct: What Founders can learn from K-Pop, Crypto, and the Early Christians (EP.133)

Infinite Loops

Play Episode Listen Later Nov 17, 2022 86:27


Title:  Description: Lulu Cheng Meservey is the Chief Communications Officer and Executive Vice President of Corporate Affairs at Activision Blizzard. She joins Infinite Loops to provide us with a masterclass in communications for startups. A must-listen for current and aspiring founders. Important Links:  • Lulu's Twitter  • Lulu's Substack Show Notes:  • Why people write hit pieces  • The insurgency framework  • How to access your audience's neural real estate  • How to develop a spontaneous elevator pitch  • Tips for becoming better at reading the room  • Speak directly and take the hits  • Defining business objectives  • Learning from other industries  • Personalising your message  • Overcoming resistance to the unknown, what Christianity can teach us about comms  • Escaping corporate jargon  • How comms resembles rugby  • Taking ownership of comms  • Moving to a new model of comms  • “Don't let things happen to you. Go and happen to things.” Books Mentioned:  • The Network State: How To Start a New Country; by Balaji S. Srinivasan  • The Hero with a Thousand Faces; by Joseph Campbell

Game Changers
Series 12 Episode 3: Personalising Pathways – Esther Hill

Game Changers

Play Episode Listen Later Nov 1, 2022 47:53


The Game Changers podcast celebrates those true pioneers in education who are building schools for tomorrow. In this third conversation of Series Twelve, we talk with Esther Hill. Esther Hill has been one of the driving forces in establishing The Studio School (TSS), an Australian first model of personalised studio learning in Fremantle, WA. Focusing on the individual student and personalising pathways, TSS offers an alternative to mainstream schooling structures and systems through a studio model that sees students combining their studies with real-world projects and engagements. In addition, Esther has continued her leadership as director of the Beyond Boundaries Institute and its advisory group. Bringing together the creative and expert minds of Australia's foremost educators and thought leaders in the advisory group brings value not only to All Saints' College but to the wider education community. Our series sponsor is The Museum of Australian Democracy(MoAD)at Old Parliament House. To find out more, visit www.moadoph.gov.au The Game Changers podcast is produced by Oliver Cummins for Orbital Productions, supported by a School for tomorrow (aschoolfortomorrow.com), and powered by CIRCLE. The podcast is hosted on SoundCloud and distributed through Spotify, Google Podcasts, and Apple Podcasts. Please subscribe and tell your friends you like what you are hearing. You can contact us at gamechangers@circle.education, on Twitter and Instagram via @GameChangersPC, and you can also connect with Phil and Adriano via LinkedIn and Twitter. Let's go!

Joint Dynamics - Intelligent Movement Series
Episode 57 - Medical Doctor & Educator - Dr Marcus Hewitson on Protein, Personalising Nutrition & Purpose

Joint Dynamics - Intelligent Movement Series

Play Episode Listen Later Sep 26, 2022 72:13


In our latest Podcast, Andrew catches up with his great mate, Dr Marcus Hewitson. The pair first met whilst backpacking through South America over 20 years ago and have remained friends ever since.Marcus runs a nutritional medicine practice on the North Coast of NSW, Australia called OSNEM (Ocean Shores Nutritional & Environmental Medicine). He also educates medical doctors globally on the application of Functional and Nutritional Medicine into their clinical practice.In this, at times philosophical discussion, we explore the controversial macronutrient protein, and discuss - Why adequate protein is critical for human physiology and health The dietary protein guidelines – and why we should individualise dietary recommendations The ‘protein leverage hypothesis' – what makes locusts become cannibals! The pros/cons and tradeoffs between higher and lower protein intake, with a discussion of the booming longevity industry Why food is more than just a source nutrition and energyJoin us for one of our most educating discussions on medicine and nutrition to date.Enjoy. See you again in two weeksHere are some useful links for this podcastDr Marcus Hewitson https://www.drmarcushewitson.com/OSNEM - https://www.osnem.com.au/Book - Eat like the animals - https://www.eatliketheanimals.com/Relevant episodesEpisode 43 - What's the true cause of heart disease with Functional Medicine practitioner Miles Price - https://podcasts.apple.com/hk/podcast/episode-43-miles-price-the-true-cause-heart-disease/id1527374894?i=1000554073341Episode 45 - Naturopath Philip Watkins on gut health and probiotics -  https://podcasts.apple.com/hk/podcast/episode-45-phil-watkins/id1527374894?i=1000557088942 57 JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-coxThe Joint Dynamics online at home exercise program - contact us to purchase your copy https://drive.google.com/file/d/1qUVpoTnn_Wx8dpy7kggnd416307a7lcT/view?usp=drivesdk

The Healthy Post Natal Body Podcast
Many more questions answered; Weight loss, F45 classes, the many kinds of diastasis recti and Belly dancing to train your core?

The Healthy Post Natal Body Podcast

Play Episode Listen Later Sep 25, 2022 46:40


 On this week's episode I repond to more questions that came in on the back of last week's episode.I mentioned diet and how to do it. I go into a bit of depth about how my approach to weightloss is different depending on the clients and their starting point. Personalising your approach to diet is the key to success, whether you want to lose weight or get healthier.I also talk a bit about the many variations of diastasis recti and why no two cases are generally the same.Are F45 classes safe to do post-partum? I had to figure out what F45 was first tbh.And "Is belly dancing a good way to train your core"?I briefly mention the MASIC foundation, who do amazing work for women who have suffered from severe perineal  injuries during birth, (OASI (Obstetric Anal Sphincter Injury)) .And "In the news this week" a study I wanted to mention last week about the rise in early onset cancers in people. (Cancer in the under 50s). A fascinating look into the rise in cancer numbers but not just because of the increase in numbers but the link between the foods we eat and the increase in cancer risk the study claims there is. Not the happiest of subjects, I'll grant you, but an important thing to understand so I'll have a look and see if the study is one to take seriously, or if it's "one of those studies". Remember to follow us on Instagram and Facebook for the competitions, wisdom and cute videos. And, of course, you can always find us on our YouTube channel if you like your podcast in video form with little pictures :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions or comments   Playing us out; Brooklyn Brunch by Afternoonz. 

The eCommerce Podcast
Customer Experience Before, During and After the Sale

The eCommerce Podcast

Play Episode Listen Later Sep 1, 2022 49:32 Transcription Available


In this episode we're going to talk about the importance of customer experience and how you can improve it before, during and after the sale. Customers are more savvy than ever before and they know what they want. If you don't give them what they want, they'll go somewhere else. Adam Pearce joins Matt to explore how to give our customers an amazing experience that will keep them coming back for more. ABOUT ADAM Adam is the co-founder and CEO of Blend Commerce, the eCommerce Customer Experience Agency. Adam and his team have worked with over 200 Shopify retailers to help them provide memorable customer experiences that drive growth in revenue and profit.   Here's a summary of the great stuff that we cover in this show: Customer Experience is the overall experience that a customer has with your brand even before they click on your website till the point where you make your very final sale. So, it's not just their experience while making a purchase but before and after the purchase as well. A good Conversion Rate doesn't necessarily mean good Customer Experience. It gives a very narrow view whereas what's important is the Customer Lifetime Value. You can increase the lifetime value of a customer by avoiding gimmicks and increasing value additions by creating more touch points to understand the customer better and helping them understand you and your products better. Personalising your homepage, improving the navigations, and adding a great search feature are some effective ways to improve your customer experience. Being smart with your emails, conducting quizzes or surveys to help you understand your customer better and then offering services that's tailored to their specific needs or interests goes a long way in ensuring customer loyalty and lifetime value. Enjoying listening to our conversation about customer experience :-)For complete show notes, transcript and links to our guest, check out our website: https://my.captivate.fm/www.ecommerce-podcast.com (www.ecommerce-podcast.com).

The Doctor's Kitchen Podcast
#162 Citizen Science and personalising health with Jonathan Wolf from ZOE

The Doctor's Kitchen Podcast

Play Episode Listen Later Aug 31, 2022 96:41


Today I'm talking with tech entrepreneur and co-founder of the nutrition app Zoe, Jonathan Wolf. We dive into his story of starting in physics, moving into the world of tech during the tech boom and ultimately applying his knowledge of how machine learning works to the complex world of nutrition science.If you're a podcast fan you'll know just how convoluted nutritional science can be, the pitfalls of dieting as well as the lack of personalisation. I'm a firm believer in the utility of more investigations to determine our health status and ultimately help us achieve more consistency in our healthy habits, and you'll hear how Zoe is trying to do this.Today we chat about Johnathan's background in start upsThe citizen science projectsWhy nutrition science is so confusing and misguidedThe vision for Zoe Future research studiesWhat actions Jonathan has taken personally to improve his healthYou can download The Doctor's Kitchen app for free to get access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We've had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.Do check out this week's “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think,and give us a 5* rating on your podcast player if you enjoyed today's episode.Check out the recipes and app here: https://apple.co/3G0zC0ZJoin the newsletter and 7 day meal plan here: https://thedoctorskitchen.com/newsletter/Check out the socials here: https://www.instagram.com/doctors_kitchen/ Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

The Indian Startup Show
Srinath Ravichandran CEO & co-founder of Agnikul on building India's first private small satellite rocket, Agnibaan.

The Indian Startup Show

Play Episode Listen Later May 15, 2022 42:07


Launching rockets into space! My guest is Srinath Ravichandran CEO & co-founder of Agnikul, a Chennai-based Indian aerospace manufacturer specialising in building launch vehicles capable of taking micro and nano-satellites to Low Earth Orbit, on-demand. He started as an outsider , working in finance but his heart was always in aerospace. In this episode he talks about the crazy amount of networking, cold calling professors and asking himself some existential questions to get this off the ground! He talks about going through the Airbus Incubator. Raising $11million in Series A funding. Talks about 3D technology, the business model. Great product milestones. Why India is the best place to build rockets. Talks about the Space Tech community in india. Thoughts on Elon Musk and Jeff Bezos endeavours. Talks about dealing with red tape & the government. He gives great advice on networking if you're a bit shy and finally he talks about why he thinks there is life on other planets and why it could be a good thing!In this conversation we also talk about:Making the experience of going into space , like booking an UberMeeting his co-founder playing cricket.Advice for first time founders.Personalising the building of the rocket.Advice on starting your own space tech startup.Educating investors using a 3 step processDealing with the doubters. Living close to SpaceX in the early days.Building the engine using 3D tech. Why building a rocket company is like running a transportation business. And much more https://agnikul.in/#/P.Sif you need something to do during these challenging and difficult times and want some inspiration and need some creativity. check out Skillshare. Skillshare is an online learning community with thousands of classes in design, business, tech, and more.Anyone can join the millions of members in our community to learn cutting-edge skills, network with peers and discover new opportunities.Try Premium free for 1 month.https://www.skillshare.com/r/user/neilpatel?gr_tch_ref=on&gr_trp=onmusic by Punch Deck. https://open.spotify.com/artist/7kdduxAVaFnbHJyNxl7FWV 

HR Leaders
How HP is Reinventing Recognition

HR Leaders

Play Episode Listen Later Mar 28, 2022 37:56


In this episode of the HR Leaders podcast, I'm joined by my guest Trapper Yates, Head of Global Compensation at HP.Thanks to Motivosity for Supporting the show!Download their white paper, to learn the employee engagement and recognition “uh-oh's” from the last 30 years and the tools you need to change the tide on the great resignation to retain your top performers: https://bit.ly/3gcB7PlEpisode highlights00:00 - Intro03:53 - HP's journey to reinvent recognition07:10 - Truly listening to their people08:42 - An example of meaningful recognition12:12 - Memories are more powerful than money13:46 - Ways to recognise that go beyond cost17:46 - There isn't a one size fits all approach to recognition22:18 - Recognising your people is good for all involved23:29 - Not your average pizza party (example of recognition)26:01 - Why he's proud to impact people's live27:04 - Personalising compensation and benefitsDid you enjoy the episode? Subscribe to HR Leaders for more content like this http://bit.ly/2wFkCEqYou can learn more about us at www.hrdleaders.com/podcastIf you enjoyed the podcast be sure to subscribe for more content like this and visit our website to access resources mentioned: www.hrleaders.co/podcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Legends of the Brand
Where Performance Meets Comfort - The Control Room Boot Fitting - Erin Keam (Pt.2)

Legends of the Brand

Play Episode Listen Later Mar 3, 2022 33:33


In the second part of our conversation we chat about the places on Erin's Bucket list to ski, and some of the challenges in the world of Personalising boots for customers, and who he thinks a Legend is!!! Erin Keam brings a playful enthusiasm to all he does. With a big smile and tonnes of energy he shares his passion for educating skiers both recreational and professional in the world of ski boots & performance. Blending his years of ski teaching and fitting boots - Erin brings his experience together offer customers performance and comfort in the ski boots they wear. Having the chance to know Erin for a number of years, it was such a pleasure to speak with him on the podcast as has a different take on the way on running his boot fitting service. For a number of years in, I had the honour of Erin fitting my boots, which I've always been grateful for! Based in Whistler BC with his family - I'm sure you'll enjoy catching up and learning something too on this weeks podcast. You can check out the site here to learn more about the products and services. https://www.controlroombootfitting.com

The Quiet Rebels® Podcast
#076: Personalising Your Productivity with Carina Lawson, Founder of Ponderlily

The Quiet Rebels® Podcast

Play Episode Listen Later Dec 31, 2020 46:30


This is the episode where you'll discover where ease and efficiency meet in your life, as you'll learn a holistic method to personalise your productivity. Our special guest today is none other than Carina Lawson, Founder, of Ponderlily which is a company that specialises in sustainable stationery.   In this episode we cover: Taking the shame out of being a night owl (if you are one), and aligning your work with your own rhythm 4 Ways to say no (without actually saying it) Productivity Hacks to Be Aware Of, and Possibly Avoid/Reframe (*Cough, Morning Routine, Cough*) And soooo much more (including why Carina doesn't like making almond, nor do I like making my own Oat milk) For the links mentioned (and our special discount code!) in this episode, go to: www.MaikeeTsang.com/076

The Quiet Rebels® Podcast
#076: Personalising Your Productivity with Carina Lawson, Founder of Ponderlily

The Quiet Rebels® Podcast

Play Episode Listen Later Dec 31, 2020 46:29


This is the episode where you'll discover where ease and efficiency meet in your life, as you'll learn a holistic method to personalise your productivity. Our special guest today is none other than Carina Lawson, Founder, of Ponderlily which is a company that specialises in sustainable stationery.   In this episode we cover: Taking the shame out of being a night owl (if you are one), and aligning your work with your own rhythm 4 Ways to say no (without actually saying it) Productivity Hacks to Be Aware Of, and Possibly Avoid/Reframe (*Cough, Morning Routine, Cough*) And soooo much more (including why Carina doesn't like making almond, nor do I like making my own Oat milk) For the links mentioned (and our special discount code!) in this episode, go to: www.MaikeeTsang.com/076