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It's Valentine's day! Yep, we're back at it again and while I love celebrations, to me there is no better way to celebrate love than starting with self-love. I did an episode on self-love last year, go check it out if you missed it. So to follow up, I now want to focus on self-care. We should love and care for ourselves everyday but I see Valentine’s day as a reminder of that in case we’ve been caught up in our everyday life, loosing our love and care for ourselves in the process. But the thing is ... that, even if we all know that self-care is beneficial, it is still quite broad. That's why getting a little bit of help gaining clarity in the framework of how your energy works can not only be a great boost to your self-care but can also be utterly transformative. Who doesn't want that? Today, we'll look at self-care through the Human Design lense with Human Design expert Allison Unruh from Color-Shift. GROW by learning - IN THIS EPISODE WE TALK ABOUT: What is Human Design?Using a Human Design perspective for self-love/care.How can Human Design nourish our soul/own self-care?Self-care advice for each of the five human design types to implement into their own self-care toolkit. Human Design and the flow of male and female energy influencing self-care practices of the different types.Human Design as a tool to influence your wellness biz branding.Simple daily habits to be and act more conscious(ly) that would apply to all of the Human Design types.And so much more …DRAW your Human Design chart at mybodygraph.comCONNECT WITH AllisonWebsite: www.color-shift.comInstagram: @_color_shift_CONNECT WITH MeWebsite: www.wahayu.comInstagram: @conscious.mattersShow your love for the podcast by leaving a review and following our socials. READ the full blog post here:Https:// www.wahayu.com/blog SUPPORT this self-produced podcastLeave a reviewSubscribe and Share Donate here Thank you!SONG CREDITS"Innocence" - by my friend Tamaraebi - Support the show (https://www.paypal.me/ConsciousMatters)

My energy coach, Sheetal Rajan of The Sacred Being, is back with another episode about the fundamentals of the universe; energy, frequency, and vibration. I asked her to teach another workshop for our community amidst the uncertainty of 2020. I have been working with Sheetal since the Summer and have experienced expansion in all areas of my life. I was able to "see" things that were hidden in my subconscious mind.    In This Episode We Talk About: What is Sacred Geometry? How can understanding Sacred Geometry help us to create our own reality? More details about the November 14th workshop and what you will learn.  The keys to abundance are in you.  For Full Show Notes Awaken + Align   Connect with Awaken and Align: If you enjoyed the podcast and you feel called, please share it and tag me! Subscribe, rate, and review the show wherever you get your podcasts. Your rating and review help more people discover it! Follow on Instagram @awakenandalign and let me know your favorite guests, lessons, or any topic requests.

Apply for Subconscious Self Mastery - my six-month-long group mentorship program beginning 10/25/20. Rob Starbuck is a Breathwork Facilitator and Artist based in Los Angeles, CA. Rob brings a unique and powerful energy to creating transformative breathwork journeys ranging in size from 10 - 300+ people in Los Angeles, New York City, San Francisco, and locations around the world. Rob believes deeply in the power of the breath’s natural ability to transform lives and strip out old belief systems, limiting fears, false identity, and chronic stress that humans experience in today's world. Rob’s message is that we are all-powerful and that our bodies carry infinite information. This raw information becomes unburied through breath and, when integrated, allows us to grow in the purest form.   IN THIS EPISODE WE TALK ABOUT What breathwork is, how breathwork affects our brains and bodies and how it can help us interrupt patterns that we want to shift. What to look for in a breathwork experience and facilitator. Rob’s transformational journey with breathwork and how it’s helped him create space within to heal, live from the heart, and explore his inner depths. How Rob guides others through their own transformational journeys. Rob’s experience with clearing a sexual assault that was suppressed for twelve years through a breathwork session and how that led him to a space of clarity and liberation. Plus so much more... Here is a link to experience a free breathwork journey with Rob: http://www.abreathworkjourney.com/freejourney   CONNECT WITH ROB Website: robstarbuck.com Instagram: @starbuck.rob   LET’S CONNECT Website: Bryanna Dee Instagram: @bryannasayingthings Pinterest: pinterest.com/bryannadee   Apply for Subconscious Self Mastery - my six-month-long group mentorship program beginning 10/25/20.

Ellie Lee is a TV host, actress, social media influencer, and self-love guide. You’ve seen her on VH1 News, Big Morning Buzz Live with Nick Lachey, MTV, E! News, People Style, iHeartRadio, Complex, and iHeartRadio. She has appeared as an entertainment correspondent on E! News, E!'s Daily Pop, The Wendy Williams Show, and The Steve Harvey show.   Ellie has appeared in several independent films including the 2018 feature length drama “I Can I Will I Did”, which won her the Garden State Film Festival’s Rising Star Award and she just wrapped the indie horror film “Rick and Ruby”, and is currently starring in one of Snapchat's first original scripted shows, "The Daily Realness," a mockumentary series about a clickbait-driven website.   In This Episode We Talk About: What sparked Ellie's interest in TV hosting. How she got into acting and how she booked her first gig. KPop and KDrama  Her experience being in "the industry" and how that started her spiritual journey. How she stays true to who she is while pursuing her dreams in Hollywood.  How she cultivates self-love especially being from a culture that does not recognize the importance of it. Our experiences with Christianity and the Church. How she has the confidence to share her voice on TV, film, and social media. How Ellie deals with criticism.  For Full Show Notes Awaken + Align   Connect with Awaken and Align: If you enjoyed the podcast and you feel called, please share it and tag me! Subscribe, rate, and review the show wherever you get your podcasts. Your rating and review help more people discover it! Follow on Instagram @awakenandalign and let me know your favorite guests, lessons, or any topic requests.

Elizabeth April is an international psychic and a Universal Source Channeler. She was given the message at 16 not to do any external research. Everything she shares in her videos is channeled through conscious meditation. She uses remote viewing and astral traveling to seek knowledge beyond this realm. EA is here to help increase the vibration of the planet by spreading truth, knowledge, and awakening.   In This Episode We Talk About: What is The Galactic Federation of Light? What is shifting from the 3D to the 5D consciousness? How to discover your own galactic origins.  Her thoughts on this pandemic and is this the collective shift? Astral traveling, remote viewing, and parallel realities.  Show Notes: Elizabeth April Website Elizabeth April YouTube Elizabeth April Instagram Connect with Awaken and Align: If you enjoyed the podcast and you feel called, please share it and tag me! Subscribe, rate, and review the show wherever you get your podcasts. Your rating and review help more people discover it! Follow on Instagram @awakenandalign and let me know your favorite guests, lessons or any show requests.

Mary Poffenroth is a biology lecturer and fear researcher for San Jose State University. In addition to contributing to Science magazine, Forbes, TEDx and SXSW, she advises growth driven individuals and organizations on how to use science to transform their relationship with fear to improve strategic decision making and increase creativity while cultivating more authentic communications.   Mary, a Salzburg Global Fellow and first generation college student, holds two masters degrees, one in biology and the other in science communication from Imperial College London, and will be completing her PhD in Media Psychology in 2020. She is the author of Write Present Create: Science Communication for Undergraduates and has taught nearly 20,000 students both in person and online since 2007. She began her research career in astrophysiology at NASA Ames Research Center Moffet Field in 1999 and now focuses her research on the intersection of fear science, communication, and personal/social change.   Her interview about Fearology that was featured on one of my favorite podcasts, Ologies was named by Time Magazine as a top podcast and recommended that episode specifically.   In This Episode We Talk About: What is fear from a scientific perspective? Why being fearless is detrimental to your life goals. What to do when you have fear about the coronavirus. The different types of fear. The scientific steps you can take to deal with your fears. Why stress is killing you. Show Notes: Time's 50 Best Podcasts To Listen to Now Marry Poffenroth Website  Marry Poffenroth Instagram Mary Poffenroth YouTube Connect with Awaken and Align: If you enjoyed the podcast, please share it.  Subscribe, rate and review the show wherever you get your podcasts. Your rating and review help more people discover it! Follow on Instagram @awakenandalign and let me know your favorite guests, lessons or any show requests.

Valentine’s day, that time of the year when it’s all about love everywhere but … let’s switch things up a bit. Instead of falling into the business aspects of this day such as buying gifts, flowers and also looking for approval of someone else and calling your partner your “half”; let’s focus this talk on YOU, on self-love. The type of love that nourishes you deep inside and which is the key to love others fairly and healthily. Today’s episode is a little bit different from the previous ones. I was very keen on bringing you a great guest, as usual, to exchange on self-love but something was sort of blocking me in the process of doing so. I still wanted to genuinely encourage you to keep on cultivating your self-love. I had to listen to my gut feeling and stop for a moment. It got me thinking … that’s when I had this ah-ha moment: “you want to talk about self-love but with someone else, isn’t it contradictory or at least ambivalent?” I had to admit that, in a sense, yes absolutely, the power of the word “self” in the term “self-love” is so strong that I should maybe focus on that, and this time, have myself talk about what “self-love” means to ME. Not saying that opening the conversation with others about self-love is a no-no. I am actually a strong believer in adding different perspectives on the same topic to add more substance and value. Nonetheless, this time it felt right to express my own thoughts on this conscious matter. So here we are with me rambling by myself about self-love. Listen up to this gem!Namaste listeners,M-//GROW - CONNECT - PROFIT GROW by learning - IN THIS EPISODE WE TALK ABOUT: What is self-love?The misconception of self-love and self-care. Finding your place in society. Is self-love selfish?Visualization: a powerful self-love tool.Bring yourself joy.And much more …LOVE YOURSELF Get 1 week of free counseling with BetterHelphttps://www.betterhelp.com/rpc/4f7de274112988e901 Recommended therapist: www.betterhelp.com/tasha-wilderCONNECT WITH ME Website: www.wahayu.comInstagram: https://www.instagram.com/wahayu.agency/ Facebook: https://www.linkedin.com/company/wahayuagencyShow your love for the podcast by leaving a review and following our socials. READ the full blog post here:Https://www.wahayu.com/blog SUPPORT this self-produced podcastLeave a review on Apple Podcast or Stitcher Subscribe and Share Donate here - http://paypal.me/consciousmatters Thank you! PROFIT FROM QUOTES“Everything in the universe is within you. Ask all from yourself.” - Rumi, poet“Self-love is all about the internal work, your state of mind, adjusting your perspective on life to one that will make you feel great about yourself.” “We might need to follow some society standards to not be totally ostracised but not when they become toxic to yourself and your sensibilities.”“We all need gentleness, provide it to yourself.”“Do activities that bring you joy”“Once you truly, honestly and completely love yourself, you become unstoppable.”“Embrace all of who you are, love yourself, always. And be your Valentine at any Support the show (https://www.paypal.me/ConsciousMatters)

In This Episode We Talk About: What is seasonal living? Simple, simple changes to make in our day to day living Natural remedies you can make at home (like fire cider – find recipe HERE) How she integrates these practices with her clients A deeper dive into Ayurveda AND SO MUCH MORE

Erin Claire Jones is a leadership coach specializing in Human Design. She has been featured in Forbes, Nylon, Well+Good, Mind Body Green and more. She helps individuals and teams step into their highest potential by offering them the self-knowledge and tools to perform at the top of their personal and professional games. She has consulted for startups all over the world, built companies supporting executives, partnerships and small teams to operate more harmoniously and effectively, and conducted research on leadership challenges at 90+ early-stage companies. In This Episode We Talk About: What is Human Design? What are the different types in Human Design? How can Human Design help you in your life? How did Erin know that this business would be viable? Show Notes: Erin's Instagram Look up your design Get your Blueprint here Connect with Awaken and Align: If you enjoyed the podcast, please share it.  Subscribe, rate and review the show wherever you get your podcasts. Your rating and review help more people discover it! Follow on Instagram @awaken_and_align and let me know your favorite guests, lessons or any show requests.

Lisandra Vazquez is the smiling face inside of the booth (and behind the business). She has been a professional photographer for over six years specializing in portraits and events predominantly in the health and wellness space. Personally, she enjoys going outdoors, traveling to be with her family, trying new foods, doing kundalini yoga, and hanging out with her English Bulldog, Rose.    Auraology was created to bring light into the world through showing people what their aura currently says about them. Our goal is to provide a fun and insightful experience for all that come through our booth. We want to give the most accurate readings possible so the information we provide has the ability to empower individuals with options on what they can do with this new-found knowledge.    In This Episode We Talk About: What is an aura? How Lisandra went from classical photography to aura photography. Her advice for people who want to start the thing that they want to start.  How she knew aura photography would be a successful venture.  What the aura can say about you. Show Notes:  Auraology Website Auraology Instagram Connect with Chase Wild Hearts: If you enjoyed the podcast, please share it.  Subscribe, rate and review the show on iTunes. Your rating and review help more people discover it! Follow on Instagram @chasewildhearts and let me know your favorite guests, lessons or any show requests. 

Shaman Durek is a 6th generation shaman who has devoted decades to study and practice in becoming a thought leader and spiritual enthusiast for people all over the world. His focus is educating people on how to make shamanism a lifestyle choice for evolutionary adaptation. He is an author, activist and a women’s empowerment leader.   IN THIS EPISODE WE TALK ABOUT: What a shaman is & the difference between a shaman and someone who works with plant medicine Spirituality, religion, what God is Understanding quantum energy How to transcend living in duality (right v. wrong, this v. that) Living in true self-love The power of play Love, love, love, love Plus so much more…   Connect with Shaman Durek: Website: www.shamandurek.com  Instagram: Shaman Durek   LET’S CONNECT Website: Bryanna Dee Instagram: @bryannasayingthings Facebook: Facebook.com/bryannadee Pinterest: Pinterest.com/bryannadee/

Robert Mack is an ivy-league-educated Celebrity Happiness Coach, Positive Psychology Expert, Published Author, and TV Host/Personality. He writes and speaks to people about how to live happier lives from the inside, out. His passion for this work comes from his own experience living with depression even though all looked well in his life from the outside. He realized he was focused on external measurements of success and was living in a depressing way. So he decided to change his life… one happy choice at a time.   Try Sakara plant-based meal delivery service... life-transforming, plant-rich super meals delivered to your door... for 15% off your first purchase with code REF_SHADOWLIGHT15   IN THIS EPISODE WE TALK ABOUT: What is happiness? How do you increase success and happiness in your life? The importance of living in flow state What really gets in the way of true happiness? How mindful observation can be more transformative than hard work Rob’s story, his experience with depression, success, and happiness How to figure out what makes you happy, what you want in life How to end the cycle of constantly wanting more How small changes can make huge shifts in happiness and why you probably don’t need your whole life (and definitely don’t need to do it all at once) Plus much more…   RESOURCES FROM THIS EPISODE   Good Morning Lala Land   Be As You Are: The Teachings of Sri Ramana Maharshi   Connect with Rob: Website: http://www.coachrobmack.com/about-rob/ Instagram: Rob Mack   QUOTES   (6:19) “It’s about diving deep into what you are passionate and purposeful around, what feels authentic to you, and doing it for the intrinsic value and reward and motivation itself—so, for joy’s sake alone, and for love’s sake alone.”   (8:00) “It’s the stories that we have about our lives and ourselves and other people that ultimately block true happiness, true love, true peace, true success.”   (19:00) “Putting the mind aside and simply, just being in the silence is everything. You can believe all of this on an intellectual level, that there is no separation, but it’s kind of like needing to jump into that puddle to discover there is no water. You can’t do it any other way. You have to jump in. You can intellectually get it, and the intellectual part is what we call faith or belief, but what we’re all really after is an experiential faith that knows we are all one in the same way that we know that wall is white—we don’t question it, we just live it.”   (30:55) “How can you ask for more when you haven’t used what you have?”   (41:57) “Following your bliss is not about doing something differently in the world, it’s about doing something differently within. My bliss ultimately exists within—in fact, I would say that I am bliss. I am life and life is bliss and bliss is perfect peace. It’s peaceful aliveness and alive peace.  And that is something you always are. When you’re thinking too much you don’t experience that, in the same way that when you are thinking too much you can’t hear the music in the background.”     LET’S CONNECT Website: Bryanna Dee Instagram: @bryannasayingthings Facebook: Facebook.com/bryannadee Pinterest: Pinterest.com/bryannadee/

Guy Macpherson is the founder of The Trauma Therapist Project and The Trauma Therapist Podcast. He has a doctorate in clinical psychology and does not offer or provide therapy. Instead, he focuses on bringing awareness to trauma issues and on helping educate, support, and inspire the individuals who are interested in learning more about trauma and who want to help people who have been impacted by trauma.   IN THIS EPISODE WE TALK ABOUT: What trauma really is and why it is so important to acknowledge and recognize What inspired Guy to pursue a career in trauma therapy What The Trauma Therapist Project + Podcast are, and how they came to life What makes a therapist (trauma or otherwise) great Plus much more…   RESOURCES FROM THIS EPISODE Mentioned: Letters to a Young Poet by Rilke Boy Who Was Raised As A Dog by Bruce Perry   Connect with Guy: Website: https://www.thetraumatherapistproject.com/   QUOTES  “Neurobiologically speaking, trauma has a detrimental impact to the central nervous system, such that it dysregulates it. People experience a variety of things—people can experience anxiety, people can experience depression, people can experience sleepiness or mood disorders; a variety of symptoms.”   “There are a lot of other symptoms that can manifest and that often go undiagnosed because people don’t think they have been traumatized.”   “When you’re working with a kid who is 11, 12, 13, they don’t care where you’ve gone to school. They don’t care how many degrees that you have. They care if you’re authentic. They care, and they will know, if you’re able to handle the shit that they have gone through. And you won’t be able to do that unless you have done your own work.”   LET’S CONNECT Website: Bryannadee.com Instagram: @bryanna_dee Facebook: Facebook.com/bryannadee Pinterest: Pinterest.com/bryannadee/  

This week’s episode is with my friend and law school classmate, William Igbokwe. William is presently a Domestic Violence Attorney at Legal Aid Services in Portland, Oregon, but he views his career in law as just a piece of the larger part of his life’s work as an advocate. In this interview, we discuss a wide range of issues (hence the lengthy title!) primarily related to the law and social justice and how these macro issues affect each of us on the micro level. This interview is the first of many I will conduct with the intention of integrating social justice issues with those of the personal development and self-help sphere through open conversations about individuals’ experiences and belief systems—i.e., infusing social, cultural, and political issues into the health and wellness industry. Always remembering that the true illusion in this life is that we were ever separate.    IN THIS EPISODE WE TALK ABOUT: What sparked William’s interest in the law What sparked William’s interest in social justice and advocacy work William’s experience growing up in a small town in Texas as the son of Nigerian immigrants and as the self-proclaimed “token” African American in his classes What social justice means to William How his experiences in college at the University of Texas at Austin expanded his view of social justice beyond racial issues The difference between equality and equity His present work in domestic violence and his perception of his experience thus far Plus so much more…

In this continuation of last week’s episode, I resume the conversation with Luke Storey. If you haven't listened to last week's episode, go and give it a listen before tuning in to this week's! Last week’s episode was all about the shadows; this week, we walk into the light. Luke’s experience battling drug addiction was the darkest period of his life, but he has emerged from it and entered into a space of light. Today, Luke draws on his own personal battles to help others through his podcast and lifestyle brand. Coming from a place of empathy helps him share in other peoples' struggles, and to inspire them to seek the light in their lives too. Feeding positivity instead of fighting negativity, striving to serve the highest possible good in all circumstances, why resisting results in persisting — these are some of the topics Luke and I delve into in our discussion. Tune in to find out more about Luke’s path from shadow to light, and how he has embraced all aspects of his past wholeheartedly to help others make the light in their lives brighter.   GET YO GREENZ at www.organifishop.com & use the code BRYANNA15 for 15% off!   IN THIS EPISODE WE TALK ABOUT: What is the light that has come out of Luke’s blackground? How Luke uses his own, first-hand experiences with addiction to help other addicts from a point of understanding. The need to serve the highest possible good in any and every situation, because we are all part of the same field of consciousness. The importance of feeding positivity, rather than fighting negativity Why is it so important to keep your physical body in top-notch condition? What Luke’s mentor used to tell him about quitting. Plus much more…   RESOURCES FROM THIS EPISODE   Mentioned: The Life Stylist Podcast Episode 137: “Extreme BioHacking: Millennial Edition with Matt Maruca” Power vs. Force, by David R. Hawkins Letting Go: The Pathway of Surrender, by David R. Hawkins   Connect with Luke Storey: Website: LukeStorey.com Instagram: @lukestorey Facebook: Luke Storey Twitter: @MrLukeStorey Podcast: The Life Stylist Podcast with Luke Storey   QUOTES   “At this point, I really don’t even make a distinction so much between the shadow and the light because it’s all the light.”   “The darker the shadow, the brighter the light.”   “I don’t take myself that seriously.”   “If I give you what you want and you need, that’s the best possible gain for me because there is no, ultimately, no separation between us.”   “We are all part of the same field of consciousness.”   “Don’t give energy to negativity. Just feed negativity with positivity.”   “Don’t fight the darkness, make the light brighter.”   “Quitting a physical behavior doesn’t change who you are inside.”   “I’m never a victim. I’m always a perpetrator of my own destruction.”   LET’S CONNECT   Website: Bryannadee.com Instagram: @bryanna_dee Facebook: Facebook.com/bryannadee0 Pinterest: Pinterest.com/bryannadee/

Cristina Edmunds is a woman who wears many hats—a singer, a songwriter, a music therapist, a fitness instructor, a blogger, a daughter, a twin, a wife, and a mom to a beautiful, special needs son. Cristina's son, Oscar, was born with a rare chromosomal genetic mutation that has required multiple surgical procedures, NICU stays, and regular physical, occupational, and speech therapy. He is globally developmentally delayed and tube fed. So life and motherhood is... complicated. But Cristina believes that all life is complicated and, ultimately, just what we make of it. In her blog, It's Not Too Complicated, Cristina shares her experiences in balancing her life and many roles, as well as her son's life. Here is her mission statement: I am dedicated to not only spreading awareness for families like mine, living with rare diseases, but also releasing the stigma of words like "special needs", "disabled", and "handicapped". It is my mission to provide a safe space for discussion, advocacy, and storytelling with a focus on the intrapersonal and interpersonal relationships in special needs families. I hope to educate others with my story, promote empathy and kindness, and serve my fellow special needs community with the knowledge I have, and will continue to gather, to the best of my ability. Having a child with special needs is a particularly stressful, challenging, and incredibly humbling experience. In this honest and open interview, Cristina opens up about her experiences as a mother to Oscar and the challenges she has faced medically and in her personal life, as well as the importance of having a positive mindset and attitude in dealing with difficult situations. It was truly a reminder to us all that life, really, is not too complicated.   IN THIS EPISODE WE TALK ABOUT: What led Cristina to start her website, It's Not Too Complicated Cristina's experience in moving to Birmingham with her husband and their medically complex son, Oscar The importance of taking charge of your own medical experience Cristina’s experience as a new mom to a child with a lot of medical needs and a husband in law school How Cristina’s attitude influenced her journey Cristina’s approach to her marriage and how she and her husband have approached their relationship What her self-care looks like What has shaped Cristina's positive mindset and attitude? Plus much more…   RESOURCES FROM THIS EPISODE Mentioned: When Bad Things Happen to Good People, by Harold Kushner   Connect with Cristina: Website: It’s Not Too Complicated Instagram: @itsnottoocomplicated Facebook: It’s not too Complicated   QUOTES “Life is as complicated as you make it.”   “I think it’s been really helpful to see how you can take charge of your own medical experience.”   “I try not to use the word ‘normal’ because ... what’s normal?”   “It’s never linear. I don’t always feel positive.”   “Nobody chooses to have illness, whether it’s mental or physical.”   LET’S CONNECT   Website: Bryannadee.com Instagram: @bryanna_dee Facebook: Facebook.com/bryannadee Pinterest: Pinterest.com/bryannadee

This week we’re doing something a little bit different, and giving you a bonus episode whilst we’re still working on our episode 100! If you want to ask us a question just go to our voicemail page and leave us your question! In This Episode We Talk About… What we’ve been upto for the last... Read More The post BONUS EPISODE 1 – Catching up with the Two White Chicks, Bonus 1 appeared first on Written Chinese.

Join The WWE Community Natasha Grey is the co-creator of The Conscious Store, the co-host of the Conscious Living podcast with Casey plus Natasha and is a wife and mother.She has a Master’s degree in Clinical Psychology and extensive education in holistic nutrition. She is passionate about helping people wake up to their life and live a conscious life (a life with purpose and on purpose)! In This Episode We Talk About: What conscious living means Her "Ah Ha" moment that led to her leap from employee to entrepreneur Certified passive housing, health building materials and how she makes money from her house The importance of immersing yourself in people who are "stepping it up" and living more consciously The power of being around people who radiate health Resources: Casey Plus Natasha www.theconsciousstore.com The Conscious Living Podcast The Conscious Builder The Success Principles Awaken the Giant Within Contact Info: www.caseyplusnatasha.com Join The WWE Community