Podcasts about healing modalities

How is your emotional health connected to the summer season, your gut, and your heart? In this episode of the Health by Haven Podcast, we dive deep into the Fire Element of Traditional Chinese Medicine (TCM) with licensed acupuncturist, Rebekah Knause (L.Ac., LMT, RYT). As we move through the summer months, learning how to support your body's fire element is the secret to protecting your energy, building deep relationships, and regulating your emotions.In the episode, you'll discover:The Fire Element & Summer: Why this vibrant season is the most critical time for personal energy, connection, and community.TCM Organ Channels Explained: How the heart channel, small intestine channel, pericardium, and san jiao dictate your physical and emotional well-being.The Mind-Body Connection: The surprising link between Chinese Medicine fire channels, emotional health, and how you build relationships.Holistic Summer Healing: Practical, actionable TCM tips to stay balanced, prevent burnout, and align your health with the natural cycles of the Earth.Whether you're a long-time fan of acupuncture or brand new to Eastern medicine, this episode offers a refreshing roadmap to feeling your best this season.SUBSCRIBE to the Health by Haven podcast so you never miss an episode, and leave us a review to help other wellness enthusiasts find us!About Our Guest: Rebekah KnauseRebekah is the owner of the Balanced You Clinic in Knoxville, Tennessee. A graduate of the Jung Tao School of Chinese Medicine, she is a licensed Acupuncturist and NCCAOM diplomate with nearly two decades of experience in massage therapy and holistic healing.Missed the start of the series? Check out: Episode 73 for the Metal ElementEpisode 92 Understanding the Water Element: Kidney Health & Winter Wellness with Rebekah KnauseEpisode 102 Understanding the Wood Element: Liver and Gallbladder Channels and Spring Wellness Reset with Rebekah KnauseEpisode 61 Diving Deep into the Healing Modality of Acupuncture with Rebekah KnauseJoin the Health by Haven Community:Newsletter: Subscribe for Recipes & Health TipsSupport the Show: Pledge your support for less than a cup of coffee!Instagram: @healthbyhavenWebsite: healthbyhaven.comConnect with Rebekah:Instagram: @balancedyouclinicSpecial thanks to our Season 5 sponsor, Avodah Massage Therapy!Support the show

How do I know if it's time to add a new healing modality or change the direction of my spiritual business?In this one question channeling session, Diane Bovalino asks whether she should focus on her current line of business within Lotus Soul Healing Arts, or whether a new healing modality wants to come through.This episode explores:— Angelic light language as an emerging non spoken healing transmission modality— How to navigate a spiritual business crossroads with clarity— The difference between blending existing modalities and starting freshWhat you'll hear:• How to recognise when a new modality is trying to come through• What angelic light language transmission actually means in practice• Why the decision cannot be made through strategy alone — it is energetic• How to use a horse stable meditation to identify which direction is ready to moveThis episode is for listeners who are:• Spiritual practitioners wondering if it's time to evolve their offerings• Healers feeling pulled in a new direction but unsure whether to act• Anyone navigating a crossroads between what they do now and what wants to emerge

Your relationships are reshaping your biology in ways that diet and exercise alone cannot fix, and the science behind it will change how you think about longevity, metabolism, and what it actually means to be healthy. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Dr. Molly Maloof, a physician and one of the most innovative voices in personalized medicine, functional medicine, and human performance. Since 2012, she has advised or consulted for over 50 companies across digital health, consumer health, and biotechnology. She pioneered a course on healthspan at Stanford University and founded Adamo Bioscience, a company dedicated to unlocking the science of love as a pathway to healing and human connection. Dr. Maloof brings a rare combination of clinical depth, biohacking credibility, and entrepreneurial range to one of the most overlooked conversations in longevity. Together, Dave and Dr. Maloof dig into the neurobiology of love and attachment, the hormonal drivers of the sex drive and pair bonding, and how chronic isolation wrecks your metabolism at the cellular level. They explore the cell danger response and how toxic relationships, mold exposure, and trauma can lock your cells into a self-protection mode that blocks healing. They also cover psychedelics as hormetic tools, oxytocin as nature's medicine, the placebo response, peptide therapy for mitochondrial repair and anti-aging, and why regenerative medicine is about to rewrite the rules of human lifespan. If you are serious about biohacking your body from the inside out, this episode is essential. You'll Learn: Why human connection is a biological necessity, not a lifestyle preference, and what isolation does to your mitochondria and metabolism How the three neurobiological drives of sex, romantic love, and attachment are wired into your hormones and what happens when they go wrong What the cell danger response is, why it gets stuck, and which peptides, supplements, and therapies help break the cycle How oxytocin drives wound healing, immune function, and the placebo response Why psychedelics work as hormetic love drugs and how they reproduce the neurobiology of romantic love The top peptides for mitochondrial repair, brain optimization, and telomere biology Why Dave and Dr. Maloof believe we have already reached longevity escape velocity How AI is accelerating precision medicine, protein folding breakthroughs, and the future of anti-aging therapeutics Why fasting, breathwork, neurofeedback, and somatic therapies all converge on the same biological reset mechanism How to build the adaptive capacity and bioenergetic reserves to bounce back from anything Thank you to our sponsors! - Danger Coffee | Grab yours at DangerCoffee.com and use code DAVEPOD at checkout for 15% off. - Amp | If you're ready to make fitness fit into your life, go to amp.ai to check it out - Puori | Go to Puori.com/DAVE or use code DAVE at checkout to get 32% off your Puori Fish Oil subscription. You save more than $18 - Our Place | Stop cooking with toxic cookware and upgrade to Our Place today. With a 100-day risk-free trial, plus free shipping and returns, you can experience this game-changing cookware with zero risk. Visit: fromourplace.com/DAVE Use code: DAVE for 10% off sitewide Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Dr. Molly Maloof, Adamo Bioscience, Stanford University, personalized medicine, functional medicine, healthspan, longevity, biohacking, human performance, anti-aging, regenerative medicine, longevity escape velocity, cell danger response, mitochondria, mitochondrial health, oxytocin, vasopressin, dopamine, serotonin, neurobiology of love, attachment theory, pair bonding, sex drive, hormone replacement therapy, testosterone, estrogen, menopause, andropause, libido, female sexual dysfunction, relationship biology, social health, isolation, community, co-regulation, trauma healing, psychedelics, MDMA, psilocybin, ibogaine, ayahuasca, hormetic stress, social hormesis, neurofeedback, 40 Years of Zen, breathwork, nervous system regulation, HPA axis, cortisol, mast cell activation, histamine, long COVID, mold exposure, phospholipid therapy, glutathione, vitamin C, BPC-157, TB500, SS31, epothilone, SELANK, SEMAX, BDNF, telomere biology, telomerase, peptides, GLP-1, placebo response, wound healing, metabolism, continuous glucose monitoring, gut health, AI, precision medicine, supplements, brain optimization, neuroplasticity Resources: • Grab Molly's Book The Spark Factor: https://www.amazon.com/Spark-Factor-Supercharging-Optimizing-Feeling/dp/0063207206 • Learn More About Dr. Molly's Work: https://drmolly.co/ • Visit Your Healthspan Journey: https://yourhealthspanjourney.mystrikingly.com/ • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Trailer 00:28 – Intro 01:39 – COVID Isolation & Its Effects 03:11 – Science of Love & Hormones 04:24 – Psychedelics & Love Chemistry 09:22 – Cell Danger Response 11:07 – AI, Tech & Human Connection 13:20 – Social Connection as Medicine 20:50 – Placebo, Care & Psychedelics 24:49 – Altered States & Healing Modalities 30:09 – Peptides & Longevity Drugs 35:44 – Mast Cell & Personal Health Challenges 43:46 – Regenerative Medicine & The Future 46:17 – Longevity Escape Velocity 50:05 – Outro See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if healing doesn't come from techniques… but from a field? In this fascinating conversation, Dr. Darren Darwin shares his journey from medical device inventor to quantum healer, revealing how real transformation happens when we move beyond physical and energetic methods into the quantum field of consciousness. After witnessing near-miraculous healings that couldn't be explained by traditional tools, Darren discovered that the most powerful shifts occur when we surrender into a higher intelligence—one that works through presence, connection, and collective energy. ⚡ In this episode, we explore: The difference between physical, energetic, and quantum healing Why some people heal instantly… and others don't The power of group energy and collective fields What it means to become an “avatar” in today's world How consciousness shifts can impact global events Why the future of healing goes beyond technique This conversation challenges everything you think you know about healing.

What if your life is running on hidden programs… and you could rewrite them? In this mind-expanding conversation, we explore Sacred Activations, a powerful healing modality that works directly on your subconscious mind, cellular memory, and energetic blueprint—bypassing the conscious mind entirely. Tamara Oette shares how these activations were received as a direct transmission from Source and how they function like software upgrades for your human system, clearing trauma, limiting beliefs, and outdated programming so you can step into your true potential. ⚡ In this episode, we explore: How subconscious programming shapes your entire life Why affirmations often don't work (and what does) The truth about energetic “activations” and DNA upgrades How trauma and childhood patterns get stored in your system Why people stay stuck in the same cycles for years How to reprogram your reality from the inside out This isn't just healing… it's a complete system upgrade.

What if every healing modality you've ever tried worked exactly as advertised, and that's precisely why none of them stuck? Dr. Darren Starwynn has spent over 30 years watching people get genuinely better, and then watching them reload the exact same pattern six months later like nothing happened.As the inventor of the Acutron, an FDA-cleared microcurrent electro-acupuncture device he developed in 1988, he had a machine that produced near-miraculous results. Pinched nerves releasing in two minutes. Chronic pain dropping from a 10 to a 2 in a single session. And he still walked away from it.Because the technique was never the problem. The problem, he says, is that most people are running a brand new healing protocol on a completely unchanged operating system. He calls that operating system your identity, and until it shifts, you're not healing. You're buffering.In this episode, Darren explains why healing fails at the identity layer, what the "Avatar Self" actually is (and no, it's not the blue people), and why a Jewish doctor from Connecticut now receives transmissions from the spirit of Jesus. It makes more sense than it sounds. Probably.In This Episode:Why an FDA-cleared medical device that worked led Darren to conclude that technology was never the real healerThe shamanic ceremony in which Jesus appeared to a Jewish doctor and told him to change careers, and why that wasn't the weirdest partWhat the Assemblage Point is, why trauma physically displaces the epicenter of your energy field, and how realigning it cleared one patient's chronic pain, seizure symptoms, and mental fog in a single session without Darren ever touching her ankleThe "slave self" versus the Avatar Self. what the Matrix got right about why we can't heal the thing we're using to try to heal itWhy 85% of spiritual teachers, according to a Jack Kornfield study, have committed some form of sexual, financial, or power abuse with their students, and the one question to ask before trusting anyone claiming to help you awakenQuantum healing over Zoom. why Darren says the quantum field is not limited by distance, or timeWhat a "quantum catalyst" actually does in a room full of people, and why group retreats produce breakthroughs that online sessions simply can't matchThe specific reason so many gifted healers go through the most chaos on their path to getting there, and why that's not a sign of weaknessResources Mentioned:Darren's website: drstarwynn.comFree course for healers and healthcare practitioners: avatarmasterhealer.comBook: Awakening the Avatar Within by Darren Starwynn, O.M.D.Upcoming presentation: Beyond Technique: How to Serve as a Master Quantum Healer, New Living Expo, San Rafael, CA, April 17th at 6:00 PMConnect with Darren Starwynn: Website: drstarwynn.com Instagram: @darrenstarwynn YouTube: @darrenstarwynn-quantumcata9623If this episode stopped you mid-scroll, the best thing you can do for the show is leave a review. It's the easiest way to help us reach people who need to hear this.The Skeptic Metaphysicians is a spiritual awakening podcast for open-minded thinkers who refuse to check their critical thinking at the door. Each episode explores consciousness expansion, enlightenment, soul purpose, and soul growth through honest, grounded conversation with leading voices in metaphysics, psychic phenomenon, quantum healing, and beyond. We dive deep into spiritual awakening, ascension, alignment, and the awakening process without the dogma. From mediumship and spirit guides to Arcturian contact, astrology, and the subconscious mind, we explore it all with curiosity, humor, and zero guru worship. Whether you're in the middle of your own awakening, questioning reality, or just spiritually curious, this is the podcast for seekers and skeptics alike.Subscribe, Rate & Review!If you found this episode enlightening, mind-expanding, or even just thought-provoking (see what we did there?), please take a moment to rate and review us. Your feedback helps us bring more transformative guests and topics your way!Connect with Us: 

Send us Fan MailBenjamin Zachary Shure shares his unique spiritual perspective on autism, energy healing, and multidimensional consciousness. He explains how his sensitivity to subtle energy fields shaped his life path and allowed him to develop healing modalities such as quantum journeying, soul recovery, and psychic surgery. Benjamin discusses how spiritual practices can help individuals reconnect with their higher consciousness, clear energetic imprints from past incarnations, and rediscover their innate abilities. Through meditation, breathwork, and light language transmissions, he encourages people to trust their intuition, embrace their unique spiritual gifts, and remember that the ultimate purpose of the soul's journey is to return to unconditional love.Support the show

In this final installment on relational wounding, Lauren and Trey explore the unspoken journey of returning to sex after conflict. They discuss navigating the transition from protective isolation to physical connection, proving that repair is as physiological as it is emotional.Lauren introduces Betty Martin's "Base Camp" framework; the internal state required for pleasure after trauma. Facing a "two-choice dilemma," she reflects on choosing restoration over the righteousness of suffering and identifies the three requirements needed to move forward.The couple details their slow road back, starting with non-sexual, comforting touch. Using the Three Minute Game and "May I?" requests, they re-established a flow of energy. Lauren shares the raw reality of their first kiss post-wounding, describing it as a "drawbridge" moment that triggered a vital emotional release.They dive into their first sexual encounter, which Lauren intentionally centered on her own pleasure. She describes her "crying orgasm"; a somatic cleanse of rage and grief. By asking Trey to withhold his orgasm, she protected herself from the "shadow side of taking," ensuring the experience restored her agency rather than deepening the wound.Repair is rarely linear. From Lauren testing Trey's defensiveness to his commitment to over-communication, they model staying present when things feel abrasive. They stress not "brushing things under the rug" just because sex has returned, keeping accountability firm.Lauren reflects on her forged "warrior queen" energy, viewing pleasure as the ultimate antidote to pain. This episode is a testament to how partnerships can emerge more differentiated and authentically connected after facing the fire.Are you navigating the journey back to intimacy after a hurt?Request your free 15-minute consult at sexedforyou.com/freeconsult.About ThemLauren and Trey are partners living in Central Virginia, where Lauren owns and operates Sex Ed for You. She provides comprehensive sexuality education and embodied coaching to individuals, partners, and parents.Through a biopsychosocial approach, Sex Ed for You works to restore positive and respectful approaches to sexuality and sexual relationships, while increasing the possibility of pleasurable and safe sexual experiences, free of coercion, discrimination, and violence (World Health Organization).Sexual health is fundamental to the overall health and well-being of individuals, couples, and families, as well as to the social and economic development of communities and countries (World Health Organization). When individuals are blocked from sexual health, they are often stunted in their ability to develop sensual play, embodied connection, and enjoyment.Learn More & ConnectLearn more about Sex Ed for You: ⁠https://www.sexedforyou.com⁠Schedule a FREE CONSULT with Lauren: ⁠https://www.sexedforyou.com/freeconsult⁠Learn more about partnered communication and relational education on Instagram: ⁠https://www.instagram.com/sex_ed_for_you/⁠Subscribe to the YouTube channel for conversations about sex, partnership, communication, and love: ⁠https://youtube.com/@thepartnershippodcast⁠Important RemindersThis is not a “how to” podcast, but rather a “how they” podcast. Lauren and Trey share personal experiences, perspectives, and reflections, inviting listeners to learn from what resonates, question what doesn't, and decide what feels aligned for their own lives.Lauren is not a therapist. She is a Certified Holistic Sexuality Educator and Embodied Intimacy and Relationship Coach.

If you're a healer (to be), you might have felt at some point that traditional ways of healing don't resonate with you (anymore). Maybe you started feeling your own unique way of doing energy work coming through, or you felt like none of the traditional healer paths fully resonated with you.The gifts I've been working with for years didn't come from a training or a certain modality - everything I do, I have remembered from past lifetimes.In this episode, I share: My Own Journey Embracing my Unique Healing GiftsWhy More and More People Feel Called to do Things Their Own WayWhat You Need to Know About Working With Your Unique Healing GiftsHow Your Gifts Are Connected to Soul AlignmentBuilding A Business Around Your Unique Gifts------------------------------------------------------For more inspiring content, follow me on IG @chiaranaala: https://www.instagram.com/chiaranaala/-------------------------------------------------------To remember and activate your unique light language, sign up for my 4-week light language course Echoes of Light: https://www.chiaranaala.com/echoesoflight--------------------------------------------------------If you're ready to go deeper or you want to know what working with me is like, sign up for one or several of my FREE sessions:*Remember Your Essence*: Connect to your soul's essence, activate your psychic abilities & start embodying your unique magic. https://www.chiaranaala.com/remember-your-essence-replay-optin*Aligned & Abundant*: Release past life and ancestral blocks, open up your channel & align with abundance. https://www.chiaranaala.com/aligned-and-abundant-replay-access*The Portal*: Heal your womb, activate your soul gifts and open up your channel: https://www.chiaranaala.com/the-portal-replay*Soul Awakening*: Remember your soul's essence, activate your psychic abilities and start embodying your magic: https://www.chiaranaala.com/soulawakeningreplay-optinAlternatively, you can also check out my FREE meditations: Open to Receive Meditation: Strengthen your intuition, deepen the connection with your soul & your guides, raise your vibration and open up to receiving: https://www.chiaranaala.com/opentoreceiveCosmic Connection Meditation: Open up your connection to the higher realms, meet your galactic guides & receive galactic transmissions: https://www.chiaranaala.com/cosmic-connection

Reflections on the Peter Attia/Epstein scandal; How to lower lp(a)—does diet help? What are bio-active peptides? Could they stave off kidney disease? Scientists just tested the fittest 81-year-old in the world—here's what they found; Media erroneously report that intermittent fasting is not effective for weight loss; Sugary drinks may stoke anxiety in teens; Omega-3s support kids' reading fluency and spelling scores; Surprising study shows saturated fats not harmful to kidneys.

Have you ever had an awakening that changed everything… then had to return to “normal life” like nothing happened?In this special Part Two episode of Soul Guide Radio, I'm sharing a powerful conversation with galactic historian and Akashic channeler Debbie Solaris — because what unfolded was too aligned (and too activating) not to bring to you here.We switch seats and Debbie guides the conversation as we explore the striking parallels between our awakenings: hers through an extraterrestrial contact experience in 2012, and mine through a near-death experience in Paris in 2009 that cracked my heart wide open and set me on the path to Soul Blueprint.This episode is for anyone who's experienced contact, a near-death moment, spiritual downloads, or a timeline shift you can't explain… and quietly thought: I didn't come here to play small. I came here to remember.You'll discover:Why returning to 3D after higher-dimensional activation can feel isolating and disorientingHow galactic trauma can remain encoded across lifetimes — and what supports true integrationThe question to ask your Higher Self to unlock what you're remembering nowTimestamps:00:25 Special Episode with Debbie Soliris01:07 Exploring Spiritual Awakening Stories03:25 Debbie's Near-Death Experience and Awakening04:31 Challenges of Returning to 3D Life06:59 Debbie's Journey to Acceptance17:40 Alison's Spiritual Awakening in Paris29:26 A Mysterious Hospital Visit29:54 Unexplained Trauma and Counseling30:30 Interplanetary Trauma and Healing31:37 The Lyra System and Human Evolution33:47 Integrating Ancient Trauma39:18 The Role of Star Seeds and Lightworkers43:11 Healing Modalities and Personal Growth50:58 Creating a New RealitySTAY CONNECTED: Soul Guide Circle: JOIN the Soul Guide Circle closed Facebook Group Facebook: FOLLOW on Facebook Instagram: FOLLOW on Instagram YouTube: Follow in YouTube Ready to grow a prosperous soul-guided business? BOOK a free Intuitive Consult Leave a review for Soul Guide Radio (and we'll read it on the air!)

Summary In this conversation, Gary Roberts and Ash discuss the profound impact of yoga and alternative healing methods on mental health, particularly for first responders. Ash shares insights on yoga nidra, a deep relaxation practice, and its benefits for stress management and healing. They explore the importance of preparation in healing journeys, the stress response in high-pressure professions, and the spiritual aspects of yoga. Practical advice is given for first responders to incorporate grounding practices into their lives, along with addressing common misconceptions about yoga and meditation.   Takeaways Yoga is often misunderstood as just physical exercise. Yoga nidra is a powerful tool for relaxation and healing. Preparation is crucial for effective healing experiences. The stress response can be detrimental to mental health. Yoga offers a holistic approach to well-being. First responders need grounding practices to manage stress. The yogic path includes ethical and spiritual dimensions. Finding personal peace is essential for healing. Breath work can prepare individuals for deeper experiences. Misconceptions about yoga can hinder its benefits.  Chapters 00:00 Introduction and Background of the Guest 03:53 Yoga as a Healing Modality 08:14 The Role of Yoga Nidra in Mental Health 11:57 Integrating Yoga with Psychedelic Therapy 16:03 The Importance of Preparation in Healing 20:03 Understanding Stress Responses in First Responders 23:48 The Path of Yoga and Self-Discovery 30:03 Practical Steps for Grounding and Relaxation 34:01 Misconceptions About Yoga and Meditation 37:55 Finding Your Personal Path in Healing 43:05 Conclusion and Resources for Further Exploration   How to Get Involved: Gary Roberts is the founder and CEO of Neurovus an AI driven mental health app that learns through personal conversation and your waerables, a company based not only on creating and selling a mobile app but one on a mission to change the landscape of how mental health and addiction are treated. Gary founded a non-profit called Promises Recovery Centers for those who need it and created the first-ever educational training facility for Physicians, Therapists, and Mental Health advocates using innovative therapeutics like psilocybin, Mdma, and LSD. You can learn more about Neurovus or Global Retreats reach out to gary@gooddudesgrow.com or connect with him their site, on LinkedIn, and on Instagram. If you enjoyed this episode, don't forget to visit the show on Apple Podcasts and leave a rating and review! We love hearing from you! — We bring unbiased content educating you about Hemp CBD, Cannabis, and Innovative Therapeutics like Psychedelics. Helping people understand the benefits of Hemp CBD, Cannabis, and Psychedelics, removing the fear of the unknown, dispelling myths, and presenting facts. Are you unsure about Hemp-Derived CBD, Cannabis, and Psychedelics but are interested in learning more about the benefits of this alternative solution to big pharma? We will step out into the unknown to clearly understand what is and isn't possible with Plant-Base Medicine and breakthrough therapies using Psychedelics through success stories about health, business, and more.

Trauma does not live only in the mind. It lives in the body — and in community.In this powerful solo episode of The Secret Formula of Femininity, Dr. Nicole Monteiro explores why the body remembers trauma, how emotions are stored in the nervous system, and why movement, rhythm, and ritual have always been central to healing across cultures.Drawing from:nervous system sciencesomatic psychologytraditional African and diasporic movement practicesand her published research African Dance as a Healing Modality throughout the Diaspora (Monteiro & Wall, 2011)Dr. Monteiro bridges ancient collective healing practices with modern clinical understanding to explain how trauma is regulated, released, and integrated through the body.In this episode, you'll learn:Why trauma cannot be resolved by insight aloneHow the nervous system stores unresolved emotional energyWhy traditional movement and ritual regulated communities for centuriesWhat modern society lost when healing became individual and verbalHow women across generations can safely reintroduce embodied healing todayWhy collective practices restore safety faster than isolationIf you've ever said, “I've talked about this, but my body still reacts,” this episode explains why — and what your body has been waiting for.

Had the pleasure to talk to the founders of the iHeal Collective, BoDreay Fraser and Sean Allman. Join us as we discuss DMSO, hydrogen therapy, frankincense, and much more.Connect with iHeal Collective: Web: https://www.ihealcollective.com/Instagram: https://www.instagram.com/ihealcollective/X: https://x.com/iHealCollectiveYouTube: https://www.youtube.com/channel/UCx6umICAtoD12VLIh12bPvgRumble: https://rumble.com/user/iHealCollective---Are you following health trends that actually harm your health? In my eye-opening masterclass "The 7 Popular But Deadly Health Fads," I reveal how common health practices promoted by influencers and gurus might be ravaging your gut, accelerating disease, and shaving years off your life.Discover which popular diets, supplements, and health rituals are secretly sabotaging your health and learn what to do instead. I explain why these seemingly healthy habits are damaging your body and provide actionable alternatives for true longevity.Register for free access to this essential health information athttps://www.livelongerformula.com

"Hip hop culture is a fuel for life… an organic healing culture with roots that empower both individuals and communities." – Dr. Raphael Travis On this episode of Transforming Trauma, host Emily Ruth welcomes Dr. Raphael Travis, an educator, researcher, and social worker who has devoted his life to understanding how hip hop culture serves as a powerful tool for individual and collective healing. Dr. Travis traces hip hop's five key elements—MCing, breakdancing, DJing, graffiti, and knowledge of self—and discusses how each contributes to identity reconstruction, resilience, and post-traumatic growth. He reflects on his own lived experiences growing up in New York during the early days of hip hop, and shares stories from his work with youth in clinical and community settings. Listeners will explore how hip hop's expressive arts create vital counter narratives to trauma-induced identity threats and why culturally grounded modalities are essential for trauma transformation. Dr. Travis explains how shifting from a deficit-based to an empowerment-based approach to youth development can catalyze agency, belonging, and social change. He shares practical strategies—ranging from lyric analysis to innovative uses of technology like beat making and haptic devices—for building therapeutic connection and intentional healing within youth and communities. The conversation highlights the importance of relationship, positive development, and the transformative potential of the arts in fostering both individual and community recovery. We invite you to listen to the full episode and follow Transforming Trauma on Apple Podcasts, Spotify, YouTube, or your favorite podcast app. *** **SPACE:** SPACE is an Inner Development Program of Support and Self-Discovery for Therapists on the Personal, Interpersonal, and Transpersonal Levels offered by the Complex Trauma Training Center. This experiential learning program offers an immersive group experience designed to cultivate space for self-care, community support, and deepening vitality in our professional role as therapists. Learn more about how to join. *** **The Complex Trauma Training Center:** https://complextraumatrainingcenter.com **View upcoming trainings:** https://complextraumatrainingcenter.com/schedule/ *** The Complex Trauma Training Center (CTTC) is a professional organization providing clinical training, education, consultation, and mentorship for psychotherapists and mental health professionals working with individuals and communities impacted by Adverse Childhood Experiences (ACEs) and Complex Trauma (C-PTSD). CTTC provides NARM® Therapist and NARM® Master Therapist Training programs, as well as ongoing monthly groups in support of those learning NARM. CTTC also offers the SPACE Inner Development Program for Therapists, providing a depth-oriented professional community for those seeking a supportive network of therapists focused on three levels of shared human experience: personal, interpersonal & transpersonal. The Transforming Trauma podcast embodies the spirit of CTTC – best described by its three keywords: depth, connection, and heart - and offers guidance to those interested in effective, transformational trauma-informed care. *** We want to connect with you! **Facebook ** https://www.facebook.com/complextraumatrainingcenter/ **Instagram ** https://www.instagram.com/complextraumatrainingcenter/ **LinkedIn** https://www.linkedin.com/company/complex-trauma-training-center/ **YouTube** https://www.youtube.com/@ComplexTraumaTrainingCenter **X** https://x.com/CTTC_Training  

Emily Atlantis Wolf teaches women how to activate their inner compass in a six-month program called the Intuition Academy. She has helped over 3500 clients release physical and emotional pain so they can create a life based on freedom, not limitations. Atlantis has a background in civil engineering, medical massage, and master breathwork and cacao ceremony facilitation.#breathwork #reki #meditate #atlantiswolf All Episodes can be found at ⁠https://www.podpage.com/speaking-podcast/ All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠ What we Discussed: 00:22 Who is Emily Atlantis Wolf 07:05 Finding the higher purpose of her life08:10 How did her loved ones react to her career change10:20 When did she realise she had a gift as a masseuse16:00 The other Healing Modalities she learned24:00 How to know which Kinesio Tape to use26:00 How to use the Kinesio Tape Properly29:25 My Breathwork Experience30:35 Ensuring that the brreathwork facilator knows how to deal with trauma33:00 Getting Transformed is better than getting high in a Breathwork session37:45 Ayahuasca and breathwork addictions42:00 Not everyone wants to heal44:05 Sometimes a partner can effect your addictions45:45 Something is dying before you can transform 49:30 How are the governing bodies embracing BreathworkHow to Contact Emily Atlantis Wolf https://www.atlantiswolf.com/LinkedIn:www.linkedin.com/in/emily-atlantis-wolfIG: @DragonMedicineWomanhttps://www.instagram.com/dragonmedicinewoman/YouTube:https://www.youtube.com/@DragonMedicineWoman------------------All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠ 

Writer and researcher with an incredible head for knowledge, my guest Tim Kelly. In 6th grade, he knew he was going to write a 20 novel saga... that's what I am talking about. Sooo... we go into hidden and suppressed health modalities, hydrogen peroxide, history untruths from the Kennedy assassination to Atlantis, Tesla, Rife, Gerson, shapeshifting, Great Pyramids, 3i/Atlas to human regeneration and WAY more.Tim ends with the "Just Be Practice" with the path to enlightenment.Show References:Patterns in Nature, Peter StevensBiological Transmutations, Louis KervranThe Self-Made Tapestry, Phillip BallNatural Healing Self-Empowerment, Polytope PressVibrational Medicine, Richard GerberThe Giza Power Plant, Christopher DunnHidden History of Humanity, Polytope PressTim's other podcast that I reference:https://inthekeep.com/tim-kelly-atlantis-shapeshifters-subverted-history-technology/Tim's Links:Website:http://polytope.www1.50megs.comHidden History of Humanity:http://polytope.www1.50megs.com/history.htmlThe Math Wizard:http://polytope.www1.50megs.com/science.htmlThe health book, Natural Healing Self-Empowerment:http://polytope.www1.50megs.com/health3.htmlNature of Energy booklet:http://polytope.www1.50megs.com/tech.html*Host Eden Koz is a soul realignment specialist utilizing psychological empathy, intuition, psychic ability, mediumship, meditation, mindset shift, Reiki, dimensional and galactic healing, to name a few. She also performs spiritual Co#id Vac+ Healing as well as remote & face-to-face sessions with individuals and groups. **Additionally, in spreading the word... If you are questioning your Gold IRA because of potential scams (see EP188) or want to invest in a precious metals company with integrity...email: info@milesfranklin.com and put "Eden" in the subject line (they know me personally, so the best of attention and heart will come your way.)Miles Franklin website: https://milesfranklin.com Contact info for Eden Koz / Just Be®, LLC:Website: EdenJustBe.com Socials: TikTok, FB, FB (Just Be), X, Insta, LinkedInJust Be~Spiritual BOOM Podcast - Video Directories: BitChute, Rumble, ...

EVEN MORE about this episode!What if the line between science and spirituality isn't as clear as we think? In this fascinating episode, Dr. Steven A. Ross — founder of the World Research Foundation — shares how a single mystical encounter transformed his life from scientific researcher to spiritual pioneer. Guided by dreams and otherworldly messages, he reveals how ancient wisdom and modern science intertwine to unlock the body's innate healing potential.Discover how a sports injury and an unexpected magazine article became catalysts for his lifelong study of alternative medicine and energy healing. From exploring karma and intuition to understanding the language of spirit guides, Dr. Ross shows how joy, laughter, and love (LEFL) can elevate both our physical and spiritual health.Join us as we uncover the hidden harmony between logic and mysticism, the unseen forces guiding innovation, and the power of trusting your inner knowing. This episode will leave you questioning what's truly possible when science opens its heart to spirit.Guest Biography:Dr. Steven A. Ross is the co-founder and CEO of the World Research Foundation (WRF), a global organization dedicated to preserving and sharing knowledge across health, philosophy, spirituality, and subtle energy sciences. For over 50 years, Dr. Ross has lectured internationally, uncovering and protecting rare scientific and spiritual materials that bridge ancient wisdom and modern understanding.As steward of the Wisdom Library—housing over 30,000 volumes on health and metaphysical studies dating back to the 16th century—he continues to champion holistic healing and higher consciousness. Guided by dreams and loving spiritual entities since age 24, Dr. Ross inspires others to awaken their Higher Awareness through the balance of the Divine Feminine and Divine Masculine within.Episode Chapters:(0:00:01) - Spiritual Insights and Healing Traditions(0:10:49) - Healing Modalities and Spirit Guidance(0:23:29) - Exploring Spiritual Healing and Wisdom(0:28:28) - Messages From Spirit and Divine Downloads(0:48:09) - Discerning Truth Through Intuition and Body(0:55:14) - Natural Healing and Spiritual Wisdom(1:02:00) - Spiritual Experiences➡️Subscribe to Ask Julie Ryan YouTube➡️Subscribe to Ask Julie Ryan Español YouTube➡️Subscribe to Ask Julie Ryan Português YouTube➡️Subscribe to Ask Julie Ryan Deutsch YouTube➡️Subscribe to Ask Julie Ryan Français YouTube✏️Ask Julie a Question!

I am happy to share this week's enlightening and engaging guest, Dr. MaryCatherine (MC) McDonald. Please join us as we discuss: the philosophy of psychology and trauma her insights on critical stances and lived experience her philosophies on the history of trauma - hysteria, shell shock, PTSD what she means by gratitude bliss - joy as a needed healing modality practice - tiny little joys and so much more! Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on Pandora, Apple Podcasts, Spotify, iHeartRadio, Deezer, Amazon Music, and more, or directly on my website at www.teriwellbrock.com/podcasts/. You can also catch our insightful interview on YouTube. Bio: MaryCatherine (MC) McDonald MaryCatherine (MC) McDonald, PhD, is a research professor and life coach who specializes in the psychology and philosophy of trauma. Since beginning her doctorate in 2009, she has been researching, lecturing, and publishing on the neuroscience, psychology, and lived experience of trauma. Her work focuses on thinking critically about how we understand, define, and heal from traumatic experiences. She is passionate about destigmatizing trauma and mental health issues in general, as well as reframing our understanding of trauma in order to better understand and treat it. After receiving her master's degree at The New School, where she researched traumatic loss and mourning from both philosophical and psychological perspectives, she went on to complete her PhD at Boston University. She has published several research articles and book chapters, as well as two books on trauma, Merleau-Ponty and a Phenomenology of PTSD: The Hidden Ghosts of Traumatic Memory and American and NATO Veteran Reintegration: The Trauma of Social Isolation & Cultural Chasms. In addition to her academic work, McDonald has a thriving life-coaching business. She has coached individual clients and corporate employees since 2010 and created trauma-based curriculum for nonprofit organizations in New York, Virginia, and California that serve previously incarcerated individuals and veterans. Websites: https://alchemycoaching.life/ https://www.thejoyreset.com/ https://www.instagram.com/mc.phd/ https://www.tiktok.com/@mc.phd?lang=en   Teri's #1 best-selling books and #1 new-release book can be found here. Teri's inspirational audiobook productions can be found here. Teri's monthly newsletter can be found here. Teri's book launch team can be found here. AMAZON AFFILIATE Teri Wellbrock and Unicorn Shadows are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. In other words, I make commission off of purchases made using any affiliate links on my site.

In this episode, I welcome back my dear friend Gail Lynn—visionary creator of the Harmonic Egg and author of the powerful new book It's Time. What unfolds is a free-flowing conversation that touches on some of the deepest currents moving through the world of healing today. Together, we explore how sound and light have been used across cultures and eras as transformative modalities, from the temples of ancient Egypt and Greece to the evolving landscape of today's New Earth reality.Gail shares how the Harmonic Egg was designed to emulate the sacred geometry and resonant qualities of the King's Chamber in the Great Pyramid, creating a modern sanctuary that echoes the wisdom of our ancestors. We dive into the idea that perhaps much of what we've been taught needs to be unlearned—that to step fully into this new energetic paradigm, we must relearn how to listen, how to see, and how to align ourselves with the universal frequencies of healing.A powerful theme emerges: that all true healing modalities must match the frequency of the current world, evolving as our collective vibration shifts. To heal effectively, practitioners and seekers alike must tune into the frequencies of now, not the past, so that the work resonates with the living energy of this moment.Our dialogue winds through questions of what it means to become a circuit for healing, how light and sound can re-tune the body and spirit, and what it looks like to live in a world where energy medicine is no longer on the fringe, but central to human evolution. Gail's stories, insights, and the pages of her new book remind us that everything is vibration, and that the key to wholeness lies in remembering this truth.If you've ever wondered about the future of healing, the mysteries of sacred sound, or how ancient knowledge is finding new expression in our time, this conversation is for you. Drop in!Learn more at HarmonicEgg.comGail Lynn Bio:Gail Lynn is the creator and visionary behind the Harmonic Egg®, a unique sound and light chamber designed to promote deep healing, relaxation, and energetic alignment. Drawing inspiration from sacred geometry and the resonant qualities of ancient spaces like the King's Chamber in the Great Pyramid, Gail has pioneered a modern modality that bridges timeless wisdom with cutting-edge vibrational science.Her journey into the healing arts began after experiencing her own profound health challenges, which led her to explore the transformative potential of frequency, resonance, and energy medicine. Through years of research and intuitive guidance, she developed the Harmonic Egg as a sanctuary for people to reconnect with their innate ability to heal.Gail is also the author of the book It's Time: The Story of the Harmonic Egg and Why It's Yours Now, where she shares the inspirations, science, and synchronicities behind her work. With a mission to empower humanity to rediscover the power of vibration, Gail continues to guide individuals and practitioners toward a future where sound and light are recognized as essential tools for wellness and evolution. Hosted on Acast. See acast.com/privacy for more information.

What if your chronic illness, depression, or even cancer wasn't just about your body—but about what's been buried in your heart, mind, and subconscious for decades? In this powerful episode, Leigh Ann Lindsey—EVOX practitioner and Founder of The Accrescent—reveals how unresolved trauma and subconscious beliefs can manifest as physical illness, and how emotional freedom can ignite physical healing. Leigh Ann shares her personal journey from a breast cancer diagnosis to discovering EVOX therapy, a cutting-edge emotional healing modality that detects imbalanced emotions and undertones in the voice while helping rewire the nervous system. Together, we explore how subconscious beliefs formed in childhood can silently shape adult health—and hear real-life stories of physical symptoms disappearing after emotional release. If you've tried everything and still feel stuck in illness, depression, or destructive patterns, this episode will open the door to a new possibility for healing. 

What if your chronic illness, depression, or even cancer wasn't just about your body—but about what's been buried in your heart, mind, and subconscious for decades? In this powerful episode, Leigh Ann Lindsey—EVOX practitioner and Founder of The Accrescent—reveals how unresolved trauma and subconscious beliefs can manifest as physical illness, and how emotional freedom can ignite physical healing. Leigh Ann shares her personal journey from a breast cancer diagnosis to discovering EVOX therapy, a cutting-edge emotional healing modality that detects imbalanced emotions and undertones in the voice while helping rewire the nervous system. Together, we explore how subconscious beliefs formed in childhood can silently shape adult health—and hear real-life stories of physical symptoms disappearing after emotional release. If you've tried everything and still feel stuck in illness, depression, or destructive patterns, this episode will open the door to a new possibility for healing. 

In this conversation, Sathiya and Karisa delve into the complexities of mental health, sexuality, and the church's approach to these topics. They discuss personal experiences with grief, the journey to becoming a sex therapist, and the importance of addressing passion and sensuality within a faith context. The conversation also highlights the challenges faced by Christian couples regarding intimacy and the role of innovative therapies like ART in healing trauma. Throughout, they emphasize the need for open discussions about sexuality and mental health in both personal and community settings. In this conversation, Karisa and Sathiya explore the multifaceted nature of sex within marriage, emphasizing its importance, the challenges of navigating a sexless marriage, and the holistic approaches to sexual health. They discuss the impact of societal norms on sexuality, the significance of communication, and the spiritual dimensions of intimacy. Karisa shares insights on the hormonal aspects of sexual health and the importance of understanding both male and female sexual responses. The conversation also touches on the challenges of being single in a sexualized world and the need for intentionality in relationships. Want to know more about Karisa's work? Access The Healthy Sex Podcast  Know more about Sathiya's work: JOIN DEEP CLEAN INNER CIRCLE Got a Question? Submit It Anonymously Through This Form Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This Chapters: (00:00) Navigating Grief and Mental Health Challenges (03:04) The Journey to Becoming a Sex Therapist (05:53) Exploring Passion and Sensuality in Faith (08:48) The Church's Struggle with Sexuality (11:51) Understanding Pain and Dysfunction in Sexuality (26:39) Healing Modalities for Emotional and Physical Well-being (28:50) Understanding ART: Accelerated Resolution Therapy (32:43) The Impact of Trauma on Relationships (36:24) Navigating Sexual Issues in Christian Couples (40:08) The Role of Hormones in Sexual Health (44:58) Integrating Holistic Approaches to Therapy (51:53) The Intersection of Sexuality and Spirituality (53:54) Navigating Sexless Marriages (57:52) The Challenges of Open Marriages (59:50) Single Life and Sexuality (01:01:54) Community and Connection in Sexuality (01:05:51) Defining Good Sex: Perspectives and Insights

EVEN MORE about this episode!What if your past lives are the key to unlocking the challenges you face today? Join us for a mind-expanding episode with Tianna Roser, Reiki Master, hypnotist, and spiritual author, as we explore the hidden truths of the soul's journey. From healing trauma through past life regression to revealing soul contracts that shape your relationships, Tianna shares powerful insights and real-life stories—including how a skeptical Texas rancher became a Reiki believer!You'll hear how she traded corporate life for a higher calling and discover the divine design behind names, patterns, and your soul's purpose. Get ready to rethink everything you thought you knew about healing, destiny, and the power of energy. This episode will leave you inspired to explore your true self and the unseen forces guiding your life.Guest Biography:Tianna Roser is an Usui Reiki Master Teacher, certified clinical hypnotist, and author specializing in Past Life Regression, Life Between Lives, and Quantum Healing Hypnosis Technique (QHHT). Through her work, she guides others to connect with their true self—the source of deep healing and transformation.She's the author of Awakening Transformation: A Beginner's Guide to Becoming Your Higher Self, a practical guide to spiritual growth, and the host of the Beyond the Illusion Podcast, which explores mystical, ancient, and hidden spiritual wisdom.Episode Chapters:(0:00:01) - Exploring Past Lives and Inner Realms(0:10:13) - The Power of Usui Reiki Healing(0:26:07) - Healing Modalities and Metaphysical Practices(0:34:01) - Becoming a Vessel for Spirit(0:47:09) - Understanding Soul Plans and Past Lives➡️Subscribe to Ask Julie Ryan YouTube➡️Subscribe to Ask Julie Ryan Español YouTube➡️Subscribe to Ask Julie Ryan Português YouTube➡️Subscribe to Ask Julie Ryan Deutsch YouTube➡️Subscribe to Ask Julie Ryan Français YouTube✏️Ask Julie a Question!

Chapters: 00:00 – Intro 02:00 – Trauma vs. Purpose: Two Types of People 06:30 – The Fingerprint Code: A Map Before You're Born 10:45 – The Real Hero's Journey (It's Not What You Think) 15:00 – Conditioning vs. Trauma: Which One Shapes You More? 22:40 – From Music to Healing: A Personal Story of Transition 29:00 – Discovering Effiji Breathwork 34:30 – The Science and Soul of Breath 38:20 – Why Your Breath Is More Than Just Oxygen 42:00 – Resistance, the Mind, and Transformation 47:30 – Music, Frequency & Healing in Breath Sessions 54:15 – Daily Practices: 3-Minute Breath Reset 56:45 – Breathwork vs. Meditation 59:30 – Why We All Need a Guide or Teacher 1:05:00 – Concerts, Influence, and Musical Reflections 1:09:00 – Where to Learn More and Final Words EndoDNA: Where Genetic Science Meets Actionable Patient CareEndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG

“The brain wave is not just a scientific object—it's a cultural one.” – Dr. Caitlin ShureWhat is a brain wave? How “brain waves” became a metaphor for mind control, telepathy, and spiritual resonance. That's the question we explore in one of the most surprising and thought-provoking episodes of the Thriving Minds podcast to date—with science journalist and technologist Dr. Caitlin Shure, whose PhD work traced the strange cultural journey of the brainwave from telepathy and spiritualism to modern neurotech and wellness wearables. Link to Episode #202: Brainwaves, Culture, and the Future of Healing.It turns out this simple question—"What is a brain wave?"—unlocks a much deeper one:What do we really believe about the brain, the body, and our capacity to heal?A deceptively simple question—yet one that opens a portal into 150+ years of science, culture, and imagination.The Rise (and Risk) of Neuroscience/Brain-Based EverythingToday, brainwaves are everywhere—from EEG sleep trackers and meditation headbands to marketing slogans and Instagram therapists. And yet:Most people don't know what a brain wave isMany companies use “neuroscience” language without scientific rigourConsumers are caught between hope, hype, and helplessnessCaitlin and I discussed how this confusion reflects a crisis in our time: 

Rebekah Knause, L.Ac., LMT, RYT is the owner of Balanced You Clinic in Knoxville, Tennessee. She is a licensed Acupuncturist with the state of TN and holds diplomate status with the NCCAOM. Rebekah graduated from the Jung Tao School of Chinese Medicine and has been a practicing massage therapist for the past 18 years.Rebekah has helped countless patients, including Haven, find relief from pain, stress, and chronic conditions through acupuncture and other eastern medicine modalities. In the episode, Rebekah shares so much information about Chinese medicine, acupuncture, how the body is interconnected, the mind-body connection, effects of stress and trauma on the physical body, and more. If you want to learn more about eastern medicine modalities and about what it's like to see an acupuncturist, this episode is a must-listen! Let's Connect!Support the show: pledge less than the cost of a cup of coffee each month! Follow Health by Haven on Instagram: @healthbyhaven HxH CoachingSubscribe to the HxH NewsletterHxH Recipes, Articles & More: healthbyhaven.com Work with Rebekah! Book an appointment at Balanced YouFollow Balanced You on Instagram: @balancedyouclinic Thank you to our sponsor, A Ranger Paints! Shop stunning paintings on Etsy: A Ranger Paints Podcast listeners can get 10% off their purchase using code "HXH10"! Follow on Instagram: @arangerpaints Support the show

In this episode of LaidOPEN Podcast, I have an insightful conversation with activist and author Dean Spade about his extensive work in movements for queer and trans liberation, anti-militarism, and the abolition of police and prisons.  Dean and I discuss his new book titled 'Love in a Fucked Up World: How to Build Relationships, Hook Up, and Raise Hell Together,' covering topics such as mindful practices for managing stress, the evolution of his book over nine years, and personal growth in relationships.  We also delve into the romance myth, decentralizing romantic relationships, and the importance of community support. Dean shares valuable insights and practices for generating internal safety and the importance of collective care in social movements.  This episode is an enriching dialogue aimed at anyone interested in social justice, personal growth, and transformative community practices.   Show Notes: 00:00 Introduction and Course Announcement 00:55 Introducing Dean Spade 02:01 Dean Spade's Book Journey 02:28 Healing Modalities and Personal Growth 03:05 Non-Monogamous Relationships 03:34 Challenges in Writing the Book 05:15 Self-Help Literature Critique 06:45 Emotional Awareness in Movements 15:27 Decentralizing Romantic Relationships 23:49 Self-Generated Safety and Belonging 31:40 Therapy Misconceptions and Realities 32:38 The Overuse of Pathologizing Language 33:23 Forgiveness and Self-Inquiry in Relationships 36:05 The Impact of Alcoholism on Relationships 37:28 The Process of Forgiveness and Healing 41:34 Sexual Trauma and Cultural Narratives 44:18 Transformative Justice and Community Response 49:52 Decentralizing Romantic Relationships You can watch this episode on my YouTube channel, just search LaidOPEN. Plus, I have free guided visualizations and a host of other tools and resources available to you there and on my website at CharnaCassell.com.

If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your best, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz.You don't need more supplements—you need to face your shit.In this episode, Stephanie blows the lid off the healing industry and gets brutally honest about the traps that keep people stuck on their trauma journey. From unpacking what actually works to move you forward, to dismantling the myth that “talk therapy is enough,” she shares insights from two deeply transformative group healing events that cracked her open in ways she didn't see coming. You'll learn why some modalities fall flat, what to do when your growth plateaus, and how to stop chasing the “healing high” that leaves you empty. If you're serious about getting unstuck, claiming your power, and finally understanding what healing really looks like—this episode is your wake-up call.You'll Learn:How group healing activates deeper emotional breakthroughs than solo workWhy chasing the “healing high” can sabotage long-term progressHow to identify when your go-to modality is no longer serving youWhat breathwork reveals about trauma stored in the bodyWhy emotional suppression creates hidden physical symptomsHow to use nervous system regulation as a foundation for transformationWhat a full-circle healing moment can teach you about reclaiming powerHow to shift out of stuck states by changing your modalityWhy toxic positivity blocks authentic integrationHow to spot the hidden traps of the healing journey before they stall youTimestamps: [00:00] Introduction [01:57] The hidden traps of personal development [03:13] Lessons from facilitating and receiving healing [04:26] Impromptu group healing that transformed someone's self-worth [06:45] How repressed emotions block progress [08:34] Why intention shapes the quality of group energy [10:10] What creative workshops reveal about emotional layers [11:37] Why certain body positions trigger deep resistance [13:10] The breakthrough moment in physical release [14:06] What circular breathwork releases from the body [16:07] The symbolic meaning of full-circle moments [18:37] Why trauma silences your voice [21:44] How to know when you're finally safe in your body [24:00] How to sample multiple modalities without overwhelm [25:38] How to choose the best starting point for your journey [27:34] Why consistency matters more than modality [29:14] What to do when you feel stuck in your progress [31:03] What real resolution looks like in healing sessions [34:02] Simple tools to stay grounded between sessions [36:03] The power of sound healing and music therapy [38:01] How trauma shapes perception and projection [40:12] Why peak experiences don't equal permanent change [42:10] Why journaling and nature walks deepen healing [44:00] How the healing journey can cloud your judgment [46:00] Real-world examples of dysregulated behavior [49:05] Why personal responsibility is the real test of healing [51:02] Clearing out digital clutter to align with your values [53:08] The one thing to do if you feel stuckFind More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool

Today I chat with Judie about her spiritual journey, manifesting hypnosis, and the summer solstice! Clients call Judie Hurtado their Secret Weapon! She empowers women to confidently take the aligned actions they need to manifest and magnetize their goals, wishes and intentions. As an Intuitive, Spiritual Teacher and Hypnotist with over 17 years of professional experience, she has supported thousands of clients, both online and in-person, through Manifesting Hypnosis, Intuitive Guidance, Rituals, Blessings, and more.  Judie has received extensive training and certifications in various Healing Modalities, including Coaching The Unconscious Mind, and is also a Reiki Master, Certified Intuitive Counselor and Certified Ordained Minister. Judie is a published Health and Wellness Writer and is a contributing author to the best selling book Divinity Speaks: Women Who Tune In and Trust Divine Inspiration.Judie's website: https://www.judiehurtado.com/Summer Solstice Abre Camino Road OpenerJudie's IG: https://www.instagram.com/judiehurtadomystic/#https://www.openingthedoorpodcast.com/https://bookshop.org/shop/openingthedoor

If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your best, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz.Your symptoms aren't random—your body remembers everything.In this deep-dive, Stephanie pulls back the curtain on the exact books she recommends most to clients—and why they're far more than just self-help fluff. From trauma-informed classics like The Body Keeps the Score to the metaphysical science of Joe Dispenza, this episode is a masterclass in decoding the emotional roots of physical illness. You'll learn how unresolved trauma might be fueling autoimmune conditions, why your thyroid might be connected to silenced truth, and how breathwork, quantum physics, and subconscious rewiring can radically change your health. Whether you're burnt out, stuck, or just optimization-obsessed, this episode hands you a curated reading list that doubles as a roadmap for deep healing.You'll Learn:How trauma rewires your nervous system—and how to reset itWhy autoimmunity often begins with unprocessed emotional woundsHow to use Louise Hay's symptom mapping to uncover subconscious blocksWhat Joe Dispenza's research reveals about identity, energy, and healingHow to choose the right book depending on your stage of healingWhy affirmations only work when paired with nervous system regulationHow the shape of your jaw and breathing habits impact long-term healthWhat most people get wrong about meditation—and faster alternatives that workHow stored childhood emotions silently drive adult illness patternsWhy healing isn't just about the body—but the beliefs that live inside itTimestamps:[00:00] Introduction[01:30] Why book recommendations vary based on individual needs[02:45] What books can help with trauma and emotional healing[04:10] The Body Keeps the Score overview[05:20] How trauma affects the brain and body[06:00] Sympathetic dominance and chronic stress response[06:45] EMDR and other trauma processing methods[07:55] Solving the Autoimmune Puzzle overview[08:45] How trauma links to autoimmune diseases[09:45] Exercises and ACEs score in autoimmune healing[11:30] How trauma manifests in the body through disease[12:30] Emotional roots of thyroid and autoimmune disorders[13:25] Affirmations as tools for emotional healing[16:00] Ancient traditions behind mind-body healing[16:45] Joe Dispenza book recommendations[17:45] Key takeaways from Breaking the Habit of Being Yourself[18:30] HeartMath, identity work, and subconscious reprogramming[20:20] Why meditation is useful but not always practical[21:20] Alternatives to long meditation sessions[22:00] HMT and emotional release therapy benefits[23:00] How to create new neural pathways with repetition[23:45] Breath by James Nestor introduction[24:30] Link between jaw structure, breathing, and health[25:15] Breathing problems and their impact on trauma work[26:10] Personal experimentation with mouth breathing[27:10] Breathing's influence on nervous system balance[28:00] Various types of breathwork and their origins[29:30] Wim Hof and extreme breathing control[30:15] Additional recommended authors and booksResources Mentioned:The Body Keeps the Score by Bessel van der Kolk | Book or AudiobookSolving the Autoimmune Puzzle by Dr. Keesha Ewers | BookHeal Your Body by Louise Hay | Book or AudiobookYou Can Heal Your Life by Louise Hay | Book or AudiobookBreaking the Habit of Being Yourself by Dr. Joe Dispenza | Book or AudiobookBreath: The New Science of a Lost Art by James Nestor | Book or AudiobookWim Hof Method Breathing Exercises | WebsiteHeartMath | WebsiteDr. Gabor Maté | WebsiteEckhart Tolle | WebsiteBruce Lipton | WebsiteCandace Pert | WebsiteFind More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool

I could not wait to chat with Garz Chan as she unlocked (without her knowing) something in me that is hard to convey -- this is a great conversation. Telekinesis. Aerokinesis. Light Language. Akashic Records. Mediumship. Nature. Healing Modalities. And so much more. Be sure to check out her IG or videos. The website for Garz:https://www.chineseenergyhealing.com/Tips are most welcome:buymeacoffee.com/niishOur website:https://thecosmicsalon.comI want to thank the producers of this show:Meredith Walako (Scheduling, bookings, and social media manager). Eggtooth. Cale Darnegie. Lalita Karoli. Jorge. Susan Jenkins. LynnRadius. Kerry Hoyal. Sarah Etta. Susan Miller. Lizz Radican. Claire Cathcart. Steven Mercer. Pamela Holdahl. Jake Vanek. WiseNightOwl. Marcey Shapiro. Noël Jeanette. Melanie Poe. Jason Lambson. Neil Macnaughton. Mark Boettcher. Kate Kukulkan.Everlong,Niish-

In this conversation, Dr. Jannine Krause sits down with Jennifer Brower as she shares her personal journey through chronic illness, including Lyme disease, mold toxicity, and the aftermath of COVID-19. She discusses the challenges of misdiagnosis and the emotional toll of navigating the healthcare system. Jennifer emphasizes the importance of finding the right healing modalities, building a supportive community, and advocating for oneself in medical settings. She also highlights the significance of emotional health and the need for personalized approaches to wellness. We dive deep into:

Wellness + Wisdom | Episode 738What if the stories you're clinging to are preventing you from becoming your truest self? And are they even your stories to begin with?Leadership Coach John Wang joins Josh Trent on the Wellness + Wisdom Podcast, episode 738, to share how cultural pressure, generational wounds, and the fear of “not being enough” shape our identity from a young age, why challenging these scripts can help you rewrite your life, and how to close the gap between who you think you should be and who you really are."The language that your parents speak to you becomes the language that you speak to yourself for the rest of your life. And if your parents didn't know how to speak the language of love, the language of nurture, the language of understanding, then it's likely that you didn't learn that language either." - John WangIn This Episode, John Wang Uncovers:(01:00) Generational Healing(08:55) Parenting Styles(18:55) Healing Modalities(23:30) Unconditional Love Is Your Birthright(28:25) Positive Mapping(33:50) Asian Culture Patterns(38:40) Are You Making Yourself Sick?(47:40) The Vow of Radical Honesty(55:55) Truth Gets You To The Right People(59:05) Take Off Your Mask(01:08:30) Overcome Your Fears In Safety(01:13:00) The Bamboo Ceiling(01:19:00) Cultural + Social Conditioning(01:23:05) Unapologetic Inner Child Healing(01:31:30) Compassion Is Courage(01:36:05) How to Be An Assertive + Compassionate Leader(01:42:05) The Dangers of Social Media

What do we do when we feel frozen in the face of manufactured crisis and overwhelm? I sit down with wise and wonderful Sharazad Jamal to talk about finding your way back to your inner truth, using creativity, intuition, and ancient wisdom tools to navigate fear and chaos.In this deeply resonant conversation, artist and soul-guide Sharazad Jamal joins me to explore how we navigate ongoing chaos, collective trauma, and personal overwhelm. We dive into tools and practices that help move through fear, reconnect to intuition, and activate creativity during crisis. With wisdom rooted in somatic therapy, spiritual insight, and creative resilience, this episode is a balm for anyone feeling frozen, scattered, or exhausted. Sharazad shares frameworks for understanding our different bodies (mental, physical, emotional, and soul) and how to support each when fear takes over. If you've been struggling to stay grounded in the noise, this episode is a must-listen.Topics We CoverWhy artists are uniquely prepared for uncertainty and changeIrene Lyon's somatic trauma work and the freeze responseUnderstanding the four "bodies": mental, physical, emotional, soulHow to get unstuck when you feel frozen or overwhelmedThe power of imagination and emotion in shaping our futureWhy beauty and creativity are revolutionary, not indulgentUsing Byron Katie's "The Work" to unhook from unhelpful beliefsBuilding journaling and creative rituals as grounding practicesTrusting intuition even when it feels disorientingDiscerning your feelings from the collective or others' energyResources & MentionsIrene Lyon (Somatic Therapist, Vancouver)Byron Katie's "The Work"Morning Moon Jewelry (lovemorningmoon.com)

In this episode of Investing on Purpose, JP sits down with world-renowned brand strategist Re Perez to explore the evolution of branding in the age of AI, the power of authenticity, and how to future-proof your purpose. From his personal spiritual journey to his professional mastery of building unforgettable brands, Re shares the principles that differentiate timeless brands from trendy ones. This conversation goes beyond logos—it's about the soul of your business and how to thrive in a world of automation without losing your humanity. Stick around to hear Re's take on how the most successful people in the next decade won't just be those who get smarter with AI—but those who go deeper within. Connect with Re Perez

Bonnie D'Arcangelo is a clinical herbalist and holistic health consultant with a Master of Science in Herbal Medicine and is a certified Aromatherapist with the National Association of Holistic Aromatherapy. She is the co-founder of AEtherbal (Ee-th-herbal) and the founder of Veusebeia (Veh-you-say-bee-ya) Phytotherapy Center. She is the herbal formulator of AEtherbal's topical products that blend science and herbal medicine to provide advanced delivery of medicinal herbs. She has helped hundreds of people to live pain-free lives and find relief for "What Ails" them. Bonnie also seeks to give back to nature what she takes and is the founder and president of Michigan Protects a 501(c)3 non-profit whose mission is to plant and protect native Michigan medicinal plants that are at-risk for extinction. To learn more go HERE  To Learn More About the Feminine Effect or purchase the books go HERE

Send us a textA chance encounter with the ancient acoustics of Egypt's Great Pyramid transformed John Stewart-Reed from an acoustics engineer into a pioneering scientist on a mission to unlock the healing power of sound. During our conversation, John reveals the extraordinary moment when a simple sound experiment unexpectedly healed his debilitating back pain – a discovery that would change his life's trajectory and potentially revolutionize our understanding of healing.The cymascope, John's groundbreaking invention, allows us to literally see sound – revealing intricate geometric patterns in water that mirror the acoustic vibrations creating them. Through this technology, John shares how dolphins might be communicating in sound-pictures rather than words, sending actual visual information through acoustic signals. This same principle explains why human blood cells dramatically regenerate when exposed to specific frequencies, with laboratory tests confirming a 15-18% increase in red blood cell viability after just 20 minutes of musical immersion.Perhaps most fascinating is John's explanation of sound's spiritual dimension. He details how sound waves enter through our eyes, travel along water-rich pathways to our pineal gland, and potentially enhance our connection to higher consciousness. The specific frequency E3 (165Hz) appears particularly effective at stimulating this spiritual center – a finding that bridges ancient wisdom with cutting-edge acoustic science.With "frequency medicine" already gaining acceptance in mainstream hospitals through light therapy and music treatments, John's research stands at the threshold between conventional medicine and a new paradigm of healing. Discover how the vibrations surrounding us might be reshaping our cells, enhancing our vitality, and connecting us to dimensions beyond our ordinary perception at https://tinyurl.com/43tvr8yr .  Support the showWe hope you found the episode to be enlightening and insightful. Our goal is to create content that not only entertains but also helps you grow spiritually and connect with your inner self. If you enjoyed listening to this episode, we would greatly appreciate it if you could take a moment to like, subscribe, and write a review. Your feedback is incredibly valuable to us and helps us to improve the quality of our content and reach a wider audience. We believe that by sharing knowledge and insights about spirituality, we can help to inspire positive change and personal growth. So, if you find our podcast to be meaningful and informative, we encourage you to share it with your friends and family. You TubeFacebookFacebook Group The Road To Spiritual AwakeningSpiritual Awakening 101 Guide

Send us a message via text message! Link accessible at joyousjustice.buzzsprout.com. ✅In this more intimate episode, April shares reflections from her living room and unveils exciting updates about the evolution of the Joyous Justice Podcast. From the recent and upcoming introduction of guest speakers to new series focused on social justice leaderships and diverse healing modalities, among other topics, April offers a glimpse into the expansive vision guiding the podcast forward.She also shares some key insights regarding the power of self-love and self-acceptance, inviting you to consider this specific and important element of your own self-care journey. Emphasizing the beauty of collaboration and community, April encourages active listener engagement—through questions, feedback, and connection—as an essential part of the show's future and her relationship and connection to you.Tune in to hear what's emerging, what's evolving, and how you can be part of a growing movement rooted in healing, justice, and joy._______________Interested in hiring April as a consultant? Submit a written inquiry here or schedule a quick initial consult with her.For a limited time, you're invited to join April for a free 5-day 1:1 challenge (30-45min daily, at an optimal time you'll select together with April).Click here to schedule your free 1:1 Challenge scheduled with April today! Follow us on Instagram - @joyous.justiceVisit https://joyousjustice.com to learn more about Joyous Justice, LLC, our services, programs, and to get connected!Support the showDiscussion and reflection questions: What in this episode is new for you? What have you learned and how does it land? What is resonating? What is sticking with you and why? What, if anything feels hard? What is challenging or on the edge for you? If relevant. what feelings and sensations are arising as you reflect on themes from this episode, and where in your body do you feel them? What key insights or strategies are you carrying forward and how do you want to weave them into your living and/or leadership?

If this episode is resonating with you, send us a message - we'd love to hear from you

Does energy medicine sound too new age for you? On this episode of Vitality Radio, Jared invites Tansy Rodgers, a holistic health coach and energy healer to introduce you to this, not so new, healing modality. Energy medicine has been around a long time and there are lots of different ways to practice it. The conversation emphasizes how energy healing can help individuals feel more connected and less 'stuck' in their lives and health, emphasizing the importance of belief and mindset in any healing process. Tansy shares her experiences with various energy modalities, including Reiki and crystal healing, and how these practices can address emotional and physical blockages. The discussion also touches on the science behind energy work, the placebo effect, and the historical context of these healing practices. Additional Information:TansyRodgers.combe UComplete - Crystal Jewelry by TansyThe Energy Fix PodcastIG: beUComplete_CrystalsJared on the Energy Fix Podcast with Tansy:Decoding Supplements: How to Spot Quality Products with Jared St. ClairVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

In this engaging episode of The Deep Life Podcast, Elise welcomes Megan Price, a compassionate healer specializing in Medical Qigong, Reiki, and shamanic healing. Megan shares her profound journey from a stressful corporate life and an early MS diagnosis to becoming a holistic healing practitioner. She delves into the interconnectedness of various healing modalities, emphasizing the importance of breath, energy, and self-transformation. The discussion covers the concept of 'purge, tonify, and regulate', the significance of interconnectedness in human existence, and practical exercises for lasting well-being. Megan also offers a free healing session to listeners as a generous gesture.01:00 Meet Megan Price: A Compassionate Healer01:47 Megan's Journey: From Diagnosis to Healing04:28 The Turning Point: Research and Self-Discovery06:48 Founding Healing Time and Helping Others09:46 Understanding the Connection Between Mind and Body23:46 Medical Qigong: The Path to Self-Transformation35:20 The Essence of Medical Qigong35:46 Energy and Frequency in Healing38:19 The Role of Belief and Mindset40:50 Spiritual and Emotional Healing42:59 Integrating Medical Qigong with Other Modalities51:11 The Importance of Breath and Frequency55:28 The Concept of Yin and Yang57:38 Embracing Our Interconnected Humanity01:06:43 Final Thoughts and OfferYou can connect w/ Meghan here:https://www.healingthymeutah.com If you'd like to connect with Dan & EliseYou can find The DEEP Life on social mediaInstagram: https://bit.ly/3TTuUfWYouTube: https://bit.ly/3ScoOWSTikTok: https://bit.ly/3TOX0sUIf you'd like to connect with Dan:You can find him at MomentumStrengthWellness.comwhere he provides virtual fitness & holistic lifestyle coachingOr throughIG @MomentumStrengthWellnessYouTube @MomentumStrengthWellnessFacebook @MomentumStrengthWellness

In today's episode, I sit down with Dr. Sarah Jane Perri, an award-winning Chiropractor, Counsellor, and Energy Facilitator, and the founder of Spinal Energetics.Spinal Energetics™ has taken the wellness world by storm, with videos reaching 10 million views on social media and the phrase “Learn Spinal Energetics” racking up a staggering 2.4 billion views on TikTok.Dr. Sarah created this transformative energy healing modality during the pandemic, and now, she's in huge demand worldwide, helping people release trauma and reconnect with their bodies in profound ways.With 15 years of education and research, Dr. Sarah has dedicated her career to bridging the gap between science, holistic healing, and energy work. In this conversation, we explore:

In this insightful episode of Bodies by Brent, host Brent Hruska welcomes Megan Butler of Kuya Wellness, a premier wellness center in Austin that focuses on nervous system regulation and transformational health practices. Megan shares her journey from high school science teacher to spearheading a space that fosters community healing through advanced wellness modalities.The conversation delves deep into the innovative services Kuya Wellness offers, including sauna and cold plunges, IV therapy, wellness tests, sensory deprivation floats, guided ketamine therapy, and the powerful Stellate Ganglion Block (SGB) treatment. Megan and Brent discuss the importance of nervous system health, the benefits of community-based healing, and how Kuya is setting itself apart as a holistic wellness hub.They also explore personal experiences with SGB, how it pairs with ketamine therapy for deeper healing, and how the right environment can transform the way people approach their health. If you're interested in optimizing your well-being, learning about cutting-edge therapies, or discovering a wellness community in Austin, this episode is a must-listen!Connect with Kuya Wellness:

Practical alchemy is the practical path that transforms our existence from the mundane to the divine, that burnishes us to reveal our true gold. Given the right environment and left to our own devices, we can flourish physically, mentally, emotionally and spiritually. Practical Alchemy is the DOING path to absolute BEING, a point where we live wholly in line with nature in a way that's true to our nature. Modern living makes us absolute beginners in a world that separates us from nature drains our power. Practical alchemy is a truly transformative approach that combines energy and system clearing with coaching on how to strengthen each aspect of our being so that we can overcome negative influence, access our innate energy being and reconnect to our core.

Are you terrified of public speaking? You're not alone. In this conversation, Will and Linda Ugelow explore the fear of public speaking, also known as glossophobia, uncovering its roots in societal conditioning, childhood trauma, and personal experiences. Linda shares her journey from a shy performer to a confident speaker, stressing the power of authenticity and connection over the pressure to be perfect. Will outlines a transformative four-step process for overcoming fear, including healing past traumas, restoring safety, and designing the ideal speaking experience. Together, they emphasize how embracing your unique story and connecting with your audience can turn speaking fears into opportunities for personal growth and transformation. Read Linda's book here - https://lindaugelow.com/delight-in-the-limelight/ Timestamps: 00:00 - Introduction 00:15 - Transforming Public Speaking Fears 10:09 - Understanding the Roots of Glossophobia 19:52 - The Role of Perfectionism in Public Speaking 29:59 - Embracing Authenticity and Connection in Speaking 31:35 - The Power of Connection and Energy 33:05 - Transformational Process of Overcoming Fear 35:45 - Healing Modalities for Public Speaking Anxiety 39:06 - Designing Your Speaking Experience 44:44 - Preparing for High-Stakes Speaking 52:30 - The Art of Meaningful Conversations 55:59 - The Role of Meditation in Presence

Taking charge of your inner consciousness and making steps towards healing is becoming more available through alternative modalities such as NLP, EMDR, EFT, and more. In this episode with Marjolijn Loderichs, we talk about the importance and power that comes from being able to overcome these things and experience true happiness in your life.    Marjolijn Loderichs is the founder and head trainer of the I AM Academy and specializes in working with the different layers of the (sub)consciousness. She is a master practitioner in NLP (Neuro-Linguistic Programming), Transpersonal coaching, EFT, EMDR, and many more incredible therapies. As a result of mastering all of these modalities, Marjolijn offers a unique combination of different disciplines and tools that she uses from a higher level of consciousness that makes healing more powerful and effective.    In this Wellness In Minutes, you will learn:  What NLP (Neuro-Linguistic Programming) is and how it can help rewire some of your self-beliefs The importance of the words you speak about yourself and the world around you How to silence negative self-talk and tools you can use when working to stop these patterns Therapies you can use to address trauma, such as EMDR (Eye Movement Desensitization & Reprocessing)   Thanks for tuning into Wellness in Minutes. Head to episode 77 to hear the full interview.    Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs

Exciting News! Starting this January, we're launching a new series on @behindthehuman ! After a year of deep conversations and careful preparation, Paul and I are thrilled to share something truly special with you. This isn't just another series - it's a passion project that has evolved into something far more meaningful than we initially imagined. Why a full year in the making? Because this topic deserves to be handled with the utmost care and respect. We've allowed these conversations to unfold naturally, creating an authentic journey of discovery that we can't wait to share with you. Consider this Chapter One of an incredible adventure - and you're invited to be part of it and help shape the next chapter.

Episode Highlights:  Introduction to the discussion with Dr. Mary Sanders focusing on the intersection of betrayal, chakras, and energy medicine.  Recap of a previous episode on chakras, with Dr. Sanders bringing new elements and insights to deepen understanding of their healing power.  Importance of energy medicine in balancing, harmonizing, and cleansing the electromagnetic field (biofield) that surrounds and flows through us.  Key Topics Discussed:  Understanding Energy Medicine:  The connection between individuals and a greater universal electromagnetic component.  How environmental factors can impact one's biofield and chakras.  Role of energy medicine in balancing and clearing the body's electromagnetic field.  Chakras and Their Role:  Chakras as vortices of energy responsible for assimilation and expression of life force energy.  Broad overview of energy centers and how they are impacted by life experiences and trauma.  Dr. Mary's Journey and Expertise:  Her background as a chiropractor with an emphasis on positive psychology and medical intuition.  Personal story of developing heightened senses due to being hearing impaired.  Explanation of psychometry and clairsentience as part of her intuitive practice.  Impact of Betrayal on Chakras:  Root chakra (first energy center) commonly affected by betrayal, manifesting as a loss of trust and feelings of ungroundedness.  Connection to physical symptoms, such as issues with knees, feet, or sciatic pain, and hormonal imbalance due to adrenal gland impact.  The relationship between betrayal, the third chakra (autonomy and self-worth), and fourth chakra (heart and self-love).  Physical and Emotional Manifestations:  The somatic response to trauma in the body and chakras contracting or expanding.  Examples of how betrayal-induced pain can manifest physically, like heaviness in the chest or gut feelings.  Healing Modalities and Approaches:  Dr. Sanders emphasizes the importance of intention and guided meditation to cleanse and recharge chakras.  Exploration of different healing methods like bilateral stimulation and deep meditation for balancing energy centers.  Discussion on how each person's healing journey is unique and intuitive.  Practical Advice for Listeners:  Daily practices to release trauma, such as using guided meditations and intentional energy cleansing exercises.  Encouragement to explore energy-based healing methods even if they differ from conventional approaches.  Final Words and Empowerment:  Encouragement to listen to personal intuition when choosing a healing path.  Importance of reclaiming one's own energy and being empowered in their healing journey.  Connect with Dr. Mary Sanders:  Website: Dr. Mary Sanders  Offerings include one-on-one sessions, group environments, and podcast episodes focusing on energy medicine and somatic wisdom.   Stay Connected with Us  The PBT Institute: Break free from the pain of betrayal and find safety, love, and trust again.    For the betrayed – Reclaim: Heal from your betrayal and take your life back.    For the betrayer – Rebuild: Heal yourself and help heal the heart you broke.    Take the Post Betrayal Syndrome Quiz – Post-Betrayal Syndrome Quiz    Want to become a Certified PBT Coach/Practitioner? Check out our FREE masterclass here.   Make sure to subscribe to the podcast, share this episode, and leave a review if you found the episode inspiring!  You can do that by: 1. Going to our Podcast Page - https://pbtinstitute.com/podcast/  2. Scrolling down to “Listen on Apple Podcasts” and click the Link. It will take you to the Apple page -  https://podcasts.apple.com/us/podcast/from-betrayal-to-breakthrough/id1441968059?ls=2&mt=2   3. Clicking on “Listen on Apple Podcast. You'll then be redirected to iTunes where you will see, “Ratings and Reviews.” 4. Clicking “Ratings and Reviews” and under “Customer Reviews” you'll see a link that says “Write a Review.”  From there, you'll be able to rate and review. Thanks! 

Episode Highlights With AdrienneHer story of autoimmune recovery and how it led her to learning about cold exposureWhy she was taking over 20 prescriptions daily and how she recoveredThe reason cold exposure is the one healing modality she would choose Drastic effects she noticed when she started doing ice bathsWhy ice baths can be so helpful and the physiological ways they help the bodyHow cold exposure creates norepinephrine and dopamineThe way cold exposure can help with resilience and mindsetCold exposure can help the lymphatic systemCold exposure vs sauna exposure and how to time them if you do bothSome simple and very inexpensive tips to get the benefits of cold even if you don't have a plungeHow to DIY cold exposure experience at homeResources We MentionMorozko Method™ Certification Course - Use code wellnessmama for a discountCold Plunge - Use code wellnessmama for a discountBlue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do by Wallace J. NicholsAdrienne's first cold plunge video