Podcasts about how rob

Pat Mayo and Rob Pizzola go from beginner to advanced strategy on How to Bet on the NFL. They start by outlining and explain the different types of wagers and what they mean, along with bankroll management then advance into line value, research, using tools, how to track bets, assessing value on a number along with the common mistakes and errors most bettors make in sports betting. Plus, why you should take advantage of the bonus offers from sports betting sites. MMN Props Pool: Get up to a $100 deposit match at Prize Picks (http://bit.ly/PrizePicksMMN) using code "MMN" at sign up. Full details here: https://mayomedia.substack.com/p/nfl-prop-contest-golf-picks-afc-wins CASH GIVEAWAY CHECK LIST Apple Review & Sub: http://bit.ly/PMEiTunes Join Newsletter: https://mayomedia.substack.com/people/32468255-mayo-media Sub to MMN YouTube: https://bit.ly/YTMMN Week 1 DraftKings PME Listener's League: https://bit.ly/21W1PMEDKLL Sub to the Mayo Media Network: https://bit.ly/YTMMN NFL Stats & Tools Code “MAYO” for discount: https://www.runthesims.com/mayo NFL RESEARCH: https://youtu.be/YwfMLloiX1k How to Play NFL DraftKings, Strategy & Tips: https://youtu.be/pXkjPOwv5I4 Show Index 00:00 Intro 1:47 Giveaways 4:17 Line Shopping & using Bonus Offers 8:09 Bankroll for Beginners 10:37 How much do you have to win to actually win 13:07 Beginners — Tools & Tout Services 17:49 Beginners — Terminology & Advice 24:02 Parlays — Pros & Cons 25:57 How to Determine +EV/Closing Line Value 29:34 Sample Size of Process 32:06 Square/Public Side (Moving Numbers) 37:44 Why do spreads/numbers move? 40:29 Misinformation/Timing 44:59 Sportsbook sponsored content 53:31 How Rob became a Pro Sports Bettor 1:00:28 Same Game Parlays 1:04:07 Traps/Bad Ideas 1:09:41 Kelly Criterion 1:13:36 Weekly Process

Rob Verhelst, otherwise known as Fireman Rob, has established himself as an inspiring voice for following and defining your passion, then putting it to action. He lives and speaks on the principle of Action Based Living through Engaged Passion. His life experiences range from performing 8 days of search and recovery after the September 11th attacks to being a 15 year career firefighter in Madison, Wisconsin to having served in the United States Air Force.  In 2015, Fireman Rob became the Guinness World Record Holder for the Most Ironman 70.3 Triathlons in one year, while inspiring tens of thousands by doing each run portion in his full fire gear.  Since 2011, Fireman Rob has solidified himself as a key motivational influencer worldwide through doing over 18 Ironman, 28 Half Ironman, and numerous endurance races in his 50 lbs of firefighter gear for all of the running portions of each race. Along with motivating others along the way, his passion is about his children and others.  In 2013, the Fireman Rob Foundation was created to help children in hospitals throughout the world with a SMILE by delivering Gund Teddy Bears.  Fireman Rob understood the simple act of putting a SMILE on a child's face dealing with illness or depression is medically proven to strengthen their immune system & create a positive effect on their minds… if even for a moment.  He has created a movement in which people from all walks of life are finding their passion and paying it forward through their own positive actions. The mission of Fireman Rob is clearly defined by his speaking, his actions, and his drive: "Your strength is in your passion, now go and make your life ABLE.”  Selected member of The National Society of Leadership and Success In Business Magazine, 2014 Top 25 Most Influential People in Dane County Jefferson Award Winner, April 2015 WKOW Ironman, 2012 Performance of the Year Guinness World Record, Most Ironman 70.3 triathlons in one year 2015 Globe Turnout Feets of Strength (Athleticism category)  World Record for Most Ironman triathlons in Full Firefighter gear   What you'll learn in this episode: Why purpose and passion is such an important catalyst when forming an Elite Mentally Tough Leadership Mindset Why ownership is just as much about what you don't do as it is what you do How Fireman Rob's Foundation brings to life the acronym SMILE-Simple Moments Impact Lives Everyday-with the best stuffed bear for disadvantaged kids throughout the world How to develop faith in yourself over the fears in front of you What Tolerance Training is and why it is so significant How Rob has navigated the waters of sever PTSD and high-anxiety that are a result of numerous events in his life including his search and recover work on 9/11 What drove Rob to wear his full firefighter gear (50 lbs.) while running 1,022 miles in dozens of Full Ironmans and 70.3's   Additional resources: Rob Verhelst's book- Forged In The Fires: The Seven Catalysts to Ignite your Possible, Accelerate your Potential & Extricate your Best Life Quell Foundation and Ride of Hope Rob Verhelst's podcast- Forged In The Fires Podcast with Fireman Rob To learn more, visit FiremanRob.com

When did you last have a burger or a shake or fries. Chances are that many of you will think of one brand in particular! This week's guest was Chief Learning Officer at McDonalds Corporation until October 2020.    Over many years, Rob Lauber worked his up the corporate ladder from L&D Manager and Director of Learning Services to Chief Learning Officer of one of the world's most iconic brands   These days, Rob now runs XLO Global, an advisory service which helps startups position their offer to decision-makers in the coropoate L&D Space. Is that something that could help you?   In fact, Rob is an advisor to no less than 5 talent-development / learning & developent centrix startups right now   In today's episode:   What was Rob's journey to CLO of McDonalds? What were some of the challenges he faced? Why has become a L&D Consultant? How Rob gets clients in front of L&D decision-makers

What you'll learn in this episode: Why the Netherlands has a high concentration of the world's art jewelry galleries Why public funding and support is crucial for the survival of art jewelry How Rob finds new artists, and how he defines what a strong piece is How Rob uses social media to find clients across the world  About Rob Koudijs Rob Koudijs is the founder and owner of Galerie Rob Koudijs, a 100-square-meter exhibition space located in the gallery district in the center of Amsterdam. The gallery specializes in contemporary art jewelry which communicates ideas, has sculptural qualities, and uses materials in innovative ways. The gallery represents a group of jewelry artists who produce work challenging the borders of the applied and the fine arts. As these artists come from all corners of the globe, the latest international developments are on display in regular solo shows and in the gallery's collection. As well as showing jewelry, Galerie Rob Koudijs stocks a range of books and catalogues by the represented artists. Additional Resources:  Website Facebook Instagram Photos: EVERT NIJLAND necklace ‘Red'; silver, glass photo: Eddo Hartmann NHAT-VU DANG earrings ‘Dominique'; silver photo: Ceyhan Altuntas TERHI TOLVANEN necklace ‘Lunatic'; silver, wood, windowpane oyster photo: Terhi Tolvanen ESTHER BRINKMANN ring ‘20ba-4'; fine gold, iron, jade photo: Esther Brinkmann HELEN BRITTON brooch ‘19B022'; silver, tiger eye, lapis lazuli, jasper photo: Helen Britton PAUL ADIE ring 'Talk to Me'; silver, aluminium photo: Paul Adie Transcript: Rob Koudijs knew he was taking a risk by leaving his original career path and opening an art jewelry gallery in Amsterdam. That risk paid off, because Rob Koudijs Gallery is still going strong nearly 15 years later, despite jewelry still being a niche art form. He joined the Jewelry Journey Podcast to talk about how he discovered his interest in contemporary jewelry, where he thinks the industry is headed, and why the Netherlands has a robust culture of art jewelry. Read the episode transcript below.  Sharon: Hello, everyone. Welcome to the Jewelry Journey Podcast. Today, my guest is Rob Koudijs—I'm going to let him pronounce his name—founder of a leading art and jewelry gallery in Amsterdam. He's also a leading figure in championing art jewelry. We will hear about his jewelry journey today. Rob, welcome to the program. Rob: Thank you very much, Sharon. Sharon: I'm so glad to talk with you. Tell us about your jewelry journey. How did you get involved in jewelry and art jewelry in particular? Rob: Do you want to have the long story or the short one? Sharon: We want the full story. Rob: Then I will start where it all began. That was about 40 years ago. I met the man who is now my husband. He was starting architecture in Delft, and when I was in Delft, we went to an art gallery. They had jewelry and he thought, “O.K., I'm an architect. This jewelry is very conceptual, very architectural, and I can wear it.” He bought a piece from Joke van Ommen I don't know if you know her, but Joke van Ommen was a Dutch artist. A few years later, she went to the United States and founded Jewelerswerk in Washington. I think that must be interesting for you as well. That's how it started. It was not me; it was he who bought a piece, and then he got interested. We both were interested in art and design, but we didn't know anything about contemporary jewelry. We thought about finding books about it. Well, there was nothing in the world, not at that time. We are talking about 1979. There was one book shop in Amsterdam and they had books—I don't where they found them—about contemporary jewelry. I'm telling you about that art book shop because we were invited to a birthday party there. There we met Ruudt Peters —you probably know him—and he— Sharon: Ruudt Peters? Rob: Ruudt Peters, that's how you pronounce it. It is a funny journey, because he invited us to his birthday party, and I'm talking about 40 years ago. There was a friend of his called Marie-José, and she had just started a gallery. She also started going to an art fair, and she invited us to come to that art fair. We went there, and I think within five minutes I started selling. I always say she discovered my talents in contemporary jewelry. She told me later on that she saw my enthusiasm about the work, so she asked me if I'd help her with the art fair. I did that for 10 years, only at my holidays, of course, because I had a totally different job; I was working in healthcare, psychiatry. I took vacations every year to help her with the art fair and to help her open the gallery. That's what I did for 10 years; that's how it started, and of course, I got a lot of inspiration from that.  We started buying jewelry—well, you know how it works. Before, there was not that much in the Netherlands. Marie-José just started. When you are getting interested in contemporary jewelry, you think, “This is fantastic, but where can I find it?” So, we went looking for galleries. We found one gallery and we started buying things, and we went to Gallery Marzee and started buying pieces. At one moment, we discovered there was another gallery that opened. That was in 1985, I think, and that was Louise Smit Gallery. So, there were some galleries. There was one in Delft as well, Louis Martin. I became involved in the jewelry world, but it was not my job. Shall I go on? Sharon: Please.  Rob: After 10 years helping Marie-José she went to the big building where she is now. You probably have been there. Then we stopped working together. Later, we visited the Louise Smit Gallery and she said, “O.K., sit down. I'm here now for 10 years. I don't see what's going on in the jewelry world anymore, and I need a business partner.” It's a long story, but I became business partner in the Louise Smit Gallery. Sharon: Is that still going? I don't know. Rob: No, it's not there anymore. It existed for 10 years and then I did it for 10 years. The 20-year celebration, I was still there. The idea was that she should focus on the big names, the big artists she was already working with, and it was my task to find new talents. That's what I did, and I'm still working with them. I have to tell you—I wrote it down—we are talking about 25 years ago, and we started with lots of students, and most of them came from the Netherlands. They had all their education at Rietveld Academie, but we also went to Munich and then we found students there. I brought them into that gallery. I was a business partner, so I got the young talent over there, and that's how it worked. We did it for 10, years and then very abruptly—is that how you say that?  Sharon: Yes. Rob: It didn't work out very nicely. She stopped our companionship, and that was that, my 20 years in contemporary jewelry. So I thought, “O.K., this was so nice.” I liked it so much. I did it next to my other job, and I thought, “O.K., I have to try it myself because if I don't, I will regret it the rest of my life.” It was 2006, and a few months later—I don't know, half a year later—in April 2007, I opened my own gallery. The idea was, O.K., there were two galleries in Amsterdam. There was one gallery in Delfts. I thought, “It's crazy. We are a very small country. Contemporary jewelry is a niche in the art world, so will there a public for it?” But, I thought, “If I don't do it— let's give it a try, and if after a year I see it doesn't work out, I will stop with it.” Well, that's now 14 years ago and I'm still here. That's more or less the story over 40 years and how it all started.  Sharon: Wow! I love the fact that you're saying you realized you would regret it for your whole life if you didn't do it. I think of things myself where I thought, “If I don't this, I'll just—” It didn't work out, but at least I can try. Rob: Exactly, that's what I thought, and that's how it all started. Of course, I was very dedicated to contemporary jewelry. Some artists stayed in the older galleries, but there were a lot of artists that needed a gallery. That's what's still going on now. There are not that many galleries in the world. So, I thought, “O.K., I'll just give it a try,” and I didn't regret it at all. Sharon: There's a handful of galleries in the world, and there are really not that many that were doing. There's a handful. The majority seem to be in the Netherlands. There are not that many in the world. I don't think there are a dozen.  Rob: It's funny, because it's not like that anymore, but at a certain moment, I think we had five galleries for contemporary jewelry in the Netherlands. At the moment, there are only two—well, the galleries with big names. It's Marie-José and it's me in Amsterdam. That's because the other galleries closed, so there are only two galleries. It's still a lot for such a small country. Sharon: Why do you think that is? What is it that the Netherlands has, where you have two galleries or in the past had five, when the rest of the world has so few? It's so unusual. Rob: No, you're right. I've thought it over a lot, and I've gotten that question many times as well. Probably it has something to do with—not now, but in the past. In the past, in the Netherlands, artists got very good grants. Museums bought contemporary jewelry, and there was a lot of publicity about contemporary jewelry. I think the focus was on contemporary jewelry. I don't know why. We always say it has something to do with the 60s, when Dutch jewelers started. I don't know why it happened that way, but I think the government was important. The grants, that's what it's all about, because otherwise most of the jewelry artists cannot live from what they are doing. When you get a grant, you can develop yourself, and that's what happened. That's why all these artists, the names I told you before, all these artists are still working. After 25, 30 years, they are still there and they are still successful. It has something to do with that.  What you see now is that there are no grants anymore, not for jewelry artists. There is no publicity. Museums don't buy that much. There's only one wonderful museum in the Netherlands. You probably have heard of it; maybe you've been there. It's the CODA Museum in Apeldoorn, and they have the biggest collection of contemporary jewelry at the moment. Through the years, Stedelijk Museum didn't buy any more. Rijksmuseum, they have a nice collection, but they don't buy. You can be successful, or a field in the art world can be successful if there's publicity, if there are grants, and if the museums are interested. There were a lot of exhibitions, like I said, but it's all in the past. The jewelry is still there and the collections are there. The Stedelijk Museum has a big collection, and they started early. I don't know how it is in the states, but they all started after the war, in the 50s, 60s buying contemporary jewelry. I don't know if that's the reason, but that's what we think. It has something to do with it.  Sharon: It makes a lot of sense. I'm interested in the fact that you use the term contemporary, because if you were going to Google contemporary jewelry, you wouldn't see a lot of these names come up. You'd see more—I don't mean to knock it, but run-of-the-mill or production jewelry as opposed to art jewelry. But you use contemporary jewelry. Do people know what you're talking about when you use it? Suppose you are at an art fair. I'm just interested in the fact that you use the term contemporary jewelry as opposed to art jewelry.  Rob: When I use my hashtags on Instagram, I use art jewelry, studio jewelry, contemporary jewelry; I use them all, because I think in the world, not only in the Netherlands, we use all those names. There is no specific name for it, as far as I know. Sharon: There isn't. It's such a nebulous name. There's not one name that says what it is. Rob: Yeah, you can call it art jewelry or art you can wear, sculpture to wear. I think the problem is when you are talking about a painting or a sculpture, well, that's what it is. You have contemporary sculpture and you have antique sculpture, but it is very difficult. Like I said, it is probably because it is a niche in the art world, and you want to be different from the big jewelry shops, somewhere where they sell the gold and the diamonds. That's not what we are doing and what our artists are doing, but there's not a specific name for it, no. Sharon: What was it that attracted you initially? Was it the art aspect of it? You could have been attracted to gold and diamonds. What was it that attracted to art and jewelry? Rob: No, it's more the integration of the artistic concepts. It's art and it's design and it has craft. Craft, for me, is very important, all the crafts that are used and the combination of that. Like I said before, my husband and I were interested in art and design and architecture, but this integrates it all. We could wear it, because especially 40 years ago, it was very common for men to wear jewelry. That's why we started with geometrical jewelry. I think it has something to do with that. It integrates a lot of things. It's small sculpture. I talk to a lot of collectors, and if you are collecting sculpture, for instance, or paintings or photos, all your walls are full. When you are collecting contemporary jewelry, you have the most wonderful pieces of art, and you can put them in a drawer and go on till you die. Sharon: This is a question I have; I've thought about it a lot. What is a collector? When do you cross the line from being someone who is just an enthusiast into being a collector? When do you become a collector? Rob: Some people are opposed very much to the word collector. For a long time, we didn't like to be collectors. We just bought things we liked and we could wear. At a certain moment, you have over a hundred pieces, and then other people are calling you a collector. I know the same thing happens with clients in the gallery, for instance. They also don't like to be called a collector, but at a certain moment, they have so many good and strong pieces. Then other people start calling you a collector, and then you are a collector whether you want to be or not. Sharon: Another question, perhaps not so easy to answer: When you say good and strong pieces, what's a good and strong piece? Is a good and strong piece one that I love? Maybe it's by a certain artist. Rob: When someone asks me that, I always give the same answer: It is very personal. Our personal is that we like architectural, sculptural jewelry. We like brooches because we are men and we don't wear necklaces. So, our focus is on that. When we say it is strong, it has to do with that. It has to be sculptural, and of course it also has something to do with the artist. You follow the artist and think, “O.K., this is new. This is interesting,” because it's also important that there is somewhat of a development in what an artist is doing. I think that makes it a strong work, but it is very personal. What you think is good or strong or special, I cannot say it for the whole world. It's only for me. Sharon: As a gallerist, you must be inundated with artists saying, “Are you interested in carrying my work?” or who come to you and say, “Let me be in your gallery.” How do you sift through all of this? Rob: That is a very difficult part of being a gallerist, because you have to disappoint people, especially disappoint artists. There are not that many galleries and there a lot of artists. Most of the time when people reach out to me by email or they come to the gallery, I always say, “Send me some images and don't expect me to react.” That doesn't sound very kind, but if I can't do that, I should hire someone to do that for me, because we got a lot of questions about it, “I want to show my work in your gallery.” We are always looking if it is an adjustment to the artists we have in the gallery, for instance. I think that's very important. And is it new? Is it something special I haven't seen before? With the adjustment to the other artists, I don't want three or four artists there that look the same. I'm not interested in that. That's what's happening, and most of the time, to be honest, we find the artists ourselves. Sharon: At shows? Rob: Yeah, it doesn't happen often that people reach us and send us emails or show us work and we say, “Oh yeah, that's fantastic for the gallery.” It doesn't happen that often, no. Sharon: Do you find them at shows like Schmuck, or what's the one in the Netherlands? Rob: No, there is not that much in the Netherlands. Schmuck is very important, but there is something else. We've known all the artists so along already, 25, 30, 35 years, and they know other artists. Sometimes they say, “I know a guy, I know a girl. Have a look at it.” That helps us as well. We don't go to all the graduation shows. For us, it's important to go to Schmuck in Munich. Sharon: We should tell people what Schmuck is. I'm sorry; go ahead. Schmuck being the art jewelry week in Munich. Rob: In Munich, yes. Schmuck is actually the German word for jewelry, but everybody calls it Shumuck now. Things are changing. We went to all the graduation shows, and of course we follow the artists who are graduating and want to give them a platform in the gallery. We want to show young artists, but that has changed. It's not that strong in school anymore, not for contemporary jewelry. There are not many artists from the Rietveld Academie anymore, so we have to find them all over the world, and that's what we do. We have artists from all over the world, from New Zealand, from Austria, from the United States. Most of them come from Europe, but we are a very international gallery.  Sharon: Do you have clients from all over the world? People buying from the gallery all over the world? Rob: Yes, that has a changed as well. When we started, it was mostly from the Netherlands or from Europe, when people could travel, of course, but that has changed as well. The world is smaller. We have Facebook. We have Instagram. We make online catalogues. You probably have seen a few from us. We reach out to our clients in the world, and there are some very good collectors in the world, especially in the United States. So, we have clients from all over the world, from all countries in Europe, from the United States, and from Australia. These are the countries from where we get clients. Sharon: In terms of dealing, I don't know how it's been in the Netherlands with Covid. Have you been doing more online with Covid, or even before that?  Rob: We did a lot. Like I said, I'm very active on Facebook and especially Instagram, because I think it's an important medium at the moment. During lockdown, I think we did something by email every week, by Facebook, by Instagram; we sent out to the world. We had the idea while we were in lockdown in the beginning of last year. We were closed for over four months, and then we were closed for 3.5 months. I just opened up a few weeks ago. So, we had to reach out to our clients by email and make it interesting. That's why we started to make those online catalogues to seduce our clients.  Something else was very important first—that's how it actually started. We had to let them know we are closed, but we are there and we still have those wonderful artists who we work with, and they're making new work. We asked them to make new work. They did, and we want to show it to you, and it worked. It kept us through. You have seen my place; it's not for nothing that you rent a place like that. We needed to pay the rent and so on. It was tough, but it worked because we worked very much online in the last year. I don't think we'll stop, even though we're open again. We discovered what we could do to find a bigger audience.  Sharon: What do you see as the trends, or where do you see the global market in art jewelry going? Do you think it's an increasing interest? Some people think no, it really hasn't changed. I like to think it's growing, but that's just my American optimism. Where do you see art jewelry? Do you see it expanding the market? Do you see more galleries opening, more interest, more people understanding it? I can't claim to understand it, but I'm just asking what you think. Rob: Let's just say it this way, Sharon: I hope so. I don't know. What happened in the art world with photography—that's already quite some time ago—it started to explode and was seen as real art. I hope that would happen to contemporary jewelry as well, but not at this moment. There are fewer galleries. All the galleries are old, more or less; there are a few younger, but most of them are old, so it will stop. I don't know. I think the biggest problem is that it's wonderful to do it. It's the best thing I have done in my life, but if you are young and you have a family and you have to live from it, I don't think it will work out. It will be very difficult; otherwise, you have to commercialize, and that's what I don't want. If I should do it that way, then I stop immediately.  Sharon: When you start selling the T-shirts with the gallery name.  Rob: Yes, for instance. That can be a problem. You probably follow the jewelry world as much as we do, and you know when you go to auctions, we always hope the jewelry will get a higher price. Sometimes it works, but it has to be gold. You see at auctions that good pieces from good artists from the last 50 years, they go up in price, but it has to be from precious materials. Well, not all our artists' work is made of precious materials. They work with wood and glass and textile. They also work with gold and silver and pearls and diamonds, but they use it not for the sake of gold or diamonds. They use it as their material to express themselves. So, I hope it will get better, especially for all those artists who are working so hard, but it still is a niche in the art world. Sharon: Yes, very much so. Thank you so much for talking with us today. I'm glad things have opened and that you are expanding in the online world so more people can see what you're doing and what you have. Thank you so much for talking with us today. Rob: Thank you, Sharon. Thank you again for listening. Please leave us a rating and review so we can help others start their own jewelry journey.

Real estate is a major part of the UK economy.  In today's episode, we're going to dive into them!  Rob Smallbone is the author of the No. 1 Amazon Bestseller, Buy to Let: How to Get Started and Co-host of The Property Nomads Podcast.  Rob has a passion for travel, Liverpool FC, and New York Jets.  Rob believes in helping others and delivering great and varied content.  [00:01 - 05:48] Opening SegmentLet's get to know today's guest, Rob SmallboneRob shares his real estate story and strategies[05:49 - 17:14] Making Passive Income Fit LifestyleLandlord Culture in the UKRob's Freedom Number“We don't have to do this 24 hours a day.”How Rob Finances their ProjectsDeal Metrics in the UKThe Property Nomads Podcast[17:15 - 19:28] Final Four SegmentRob's advice to aspiring investors“Just get started.”How Rob stays on top of his gameA lot of readingRob's way to make the world a better placeAdding value through podcastsReach out to our guest - see links below Final wordsResources MentionedBuy To Let: How To Get Started101 Top Property TipsTweetable Quotes“If you're providing a good quality product to people, then chances are they're gonna stay.” - Rob Smallbone“You've got to have confidence and faith in yourself. ” - Rob Smallbone-----------------------------------------------------------------------------Connect with Rob Smallbone through: rob@tpnpodcast.com and LinkedIn.  Check out The Property Nomads Podcast at www.tpnpodcast.com, Instagram, Facebook, and YouTube.Connect with me:I love helping others place money outside of traditional investments that both diversify a strategy and provide solid predictable returns.  FacebookLinkedInLike, subscribe, and leave us a review on Apple Podcasts, Spotify, Google Podcasts, or whatever platform you listen on.  Thank you for tuning in!Email me → sam@brickeninvestmentgroup.com

Today we welcome Rob Arnott to the show! Rob is the founder of Research Affiliates and is a prolific writer who has published hundreds of articles for many different journals. We know firsthand, the power of Rob's work, and how it can alter the way you think about investing, and this depth of knowledge, coupled with his ability to make complex topics understandable makes him a dream guest for us! Rob is the co-author of The Fundamental Index, and we get some insight into this subject along with many other groundbreaking areas he has worked on. We cannot stress enough the rarity of Rob's gift for getting difficult ideas across in a deliberate and approachable way, and this is apparent through this illuminating conversation. For us, it was quite surreal to speak to someone so influential, and listeners can expect to come away with a greater understanding of 'smart-beta', intangible assets, forecasting, and some insight into the interesting areas of earnings dilution and 'the big market delusion', before Rob shares some very surprising information on factor momentum at the end of our chat. So for this and a whole lot more, in a truly stand-out episode, be sure to listen in!   Key Points From This Episode: Rob's perspective on the drawbacks of cap-weighted indexing. [0:02:47.2] Getting to grips with 'smart-beta' and its links to RAFI. [0:06:21.6] Building a fundamental index and what the weights are based on. [0:11:17.4] Misconceptions of the value of backtesting when making investment decisions. [0:13:43.3] The prevalence of extreme factor-drawdowns for investments. [0:17:22.7] Weighing the importance of intangible assets and what to trust in this regard. [0:23:32.8] Value stocks in the current drawdown; value's relative cheapening over recent years. [0:25:53.8] Stories about the inner workings of a company and how this can vary in importance. [0:28:41.5] Unpacking 'the big market delusion' and the paper that Rob co-authored on the subject. [0:33:33.2] Rob's work on earnings dilution and how it relates to bubble-formation. [0:37:00.9] How the findings on earnings dilution impact strategies towards disruptive industries. [0:40:19.9] Forecasting the expected returns of a factor portfolio and utilizing Research Affiliates website! [0:44:03.0] The possibility of adding value through timing exposure to factors. [0:47:26.7] The truth about momentum in historical back-tests in the last few decades. [0:49:12.8] Rob explains the real costs of trading! [0:55:42.7] Momentum's primary existence in factors, ahead of individual stocks and sectors. [0:58:44.8] How Rob currently defines success in his life. [1:07:38.7]

Looking for ways to better interpret the numbers in your real estate deals? In today's episode, we're going to dive into them! Rob Beardsley oversees acquisitions and capital markets for Lone Star Capital.  He has acquired over $100 million dollars of multifamily real estate. He has evaluated thousands of opportunities using proprietary underwriting models and published the no. 1 book of multifamily underwriting, The Definitive Guide to Underwriting Multifamily Acquisitions.  [00:01 - 05:04] Opening SegmentLet's get to know today's guest, Rob BeardsleyGrowing in a real estate familyTrying another career and going back[05:05 - 15:49] How to UnderwriteRob shares his underwriting criteriaThe Underwriting ModelWhy You Should Always Use the Same SpreadsheetInterpreting the Numbers, Pitching the DealUsing Unlevered IRR FiguresRob talks about taxes and insurance[15:50 - 18:43] Being a Conservative UnderwriterSelective PracticeWhy it is Important to Understand the MarketDebt is the biggest source of risk[18:44 - 21:20] Final Four SegmentRob's advice to aspiring investors“Develop an understanding of the market.”How Rob stays on top of his game Look for new literature to readRob's way to make the world a better placeTeachingReach out to our guest - see links below Final wordsReferences MentionedThe Definitive Guide to Underwriting Multifamily AcquisitionsTweetable Quotes“There's a great freedom in structure.” - Rob Beardsley“You just never know when a good deal is going to come, you don't know what it's going to look like.  We were just chasing deals.”  - Rob Beardsley-----------------------------------------------------------------------------Connect with Rob Beardsley through: rob@lonestarcapgroup.com or LinkedIn.  Check out www.lscre.com, www.robbeardsley.me, and www.lonestarcapgroup.com.Connect with me:I love helping others place money outside of traditional investments that both diversify a strategy and provide solid predictable returns.  FacebookLinkedInLike, subscribe, and leave us a review on Apple Podcasts, Spotify, Google Podcasts, or whatever platform you listen on.  Thank you for tuning in!Email me → sam@brickeninvestmentgroup.com

Talk about a unique career path! From performing at Woodstock before Jimi Hendrix, with his band Sha Na Na, to now being a Forensic Linguist, testifying for infamous court cases, one theme runs throughout the life journey of our guest Rob Leonard; his love of language.  Rob Leonard started his unique career as a band member of Sha Na Na, one of only 32 bands who played at Woodstock in August of 1969. He played at the request of Jimi Hendrix and was the last band to go on to perform before Jimi went on to play one of his most memorable performances; the unforgettable rendition of the Star Spangled Banner. Sha Na Na shot to fame when Rob was studying for his undergraduate degree at Columbia University. Since his commitment to the band's rehearsals and performances was so time consuming, Rob chose to study the only language that had classes available on Saturdays: East African Bantu (also known as Swahili). So after graduating, and leaving the band, he spent 7 years in East Africa carrying out socio linguistic fieldwork, and subsequently earning his PhD. Rob now practices as a forensic linguistics expert, analyzing the use of spoken and written language in a legal arena.  He worked on the murder case of JonBenét Ramsey by analyzing the ransom note and testifying that it had not been written by the man who falsely confessed to her murder. Not only has he worked to solve cases in the US with the FBI, but he's also worked with Canada, and UK, law enforcement agencies as well. And he's worked on big corporate cases between Microsoft and Apple by carefully analyzing the way emails were written. © 2021 Behavioral Grooves Quotes From Our Conversation with Rob Leonard  (24:41) we can sort of use another metaphor, lift up the cover of the language and see what's going on underneath. And we can infer that there are certain patterns happening here that we then test for and we find  (26:09) “Most of the information that is transmitted in a conversation does not come from the words that a speaker says, they come from the mind of the listener.”  Topics we Discuss with Rob Leonard (4:48) Speed Round (6:08) Can you determine someone's innocence from the way they speak? (8:40) What is forensic linguistics? (11:57) Non-random distribution of language (13:21) Rob's journey into learning East African Bantu (19:18) How Rob found the career path into linguistics (25:55) Theory of Mind (34:12) Rob's stories from playing at Woodstock (47:40) Grooving Session about Rob Links Robert Leonard https://en.wikipedia.org/wiki/Robert_A._Leonard  “Sha Na Na and the Woodstock Generation,” by George Leonard '67 and Robert Leonard '70 http://www.georgeleonard.com/sha-na-na-and-the-woodstock-generation.htm  JonBenét Ramsey https://en.wikipedia.org/wiki/Death_of_JonBen%C3%A9t_Ramsey  Tammy A. Gales PhD https://www.hofstra.edu/faculty/fac_profiles.cfm?id=3587&t=/Academics/Colleges/HCLAS/CLL/  Andy Warhol https://en.wikipedia.org/wiki/Andy_Warhol  Episode 220: How Do You Become Influential? Jon Levy Reveals His Surprising Secrets https://behavioralgrooves.com/episode/how-to-be-influential-jon-levy/ Musical Links Sha Na Na “Teen Angel” https://www.youtube.com/watch?v=pqN9n2FbuJE Jimi Hendrix “The Star Spangled Banner” https://www.youtube.com/watch?v=TKAwPA14Ni4  Janis Joplin “Ball & Chain” https://www.youtube.com/watch?v=h66qXAK-q3o  Sha Na Na “Tears on my Pillow” https://www.youtube.com/watch?v=W3He_gyNG6A&ab_channel=Foofsmom  The Mamas and The Papas “California Dreamin'” https://www.youtube.com/watch?v=N-aK6JnyFmk&vl=en 

Most of us don't give a lot of thought to how and when we listen to podcasts. But like most of life, an intentional approach can reap benefits. In this episode, Josh Russell walks us through: strategies for maximizing retention, listening based on brain state, new data on listening while driving, the value of silence.   Listen on: iTunes Spotify Stitcher   Guest Bio:  Joshua Russell, MD is clinician, writer, and educator.  Since completing residency training in Emergency Medicine, Dr. Russell has had a varied career including supervising PAs and NPs as a medical director for a regional Urgent Care network, contributing to various Hippo Education podcasts, and serving as the Editor-in-Chief of the Journal of Urgent Care Medicine (JUCM). Most recently, he has completed fellowship training in Hospice and Palliative Medicine at the University of Chicago Medical Center. This episode is in support of the I AM ALS. I AM ALS was founded by Brian Wallach and his wife Sandra shortly after his diagnosis at the age of 37. He was given 6 months to live, and now 4 years later he is leading a revolution to find a cure. People often refer to ALS as rare, which is not really so. The lifetime risk is around 1 in 300. Since Lou Gehrig was diagnosed 80 years ago, available treatments have been shown to extend life a mere 3 months. I AM ALS supports research, legislation to fast track therapies, and provides critical resources to patients and caregivers. ALS is relentless, and so are they. The question is no longer if we'll find a cure for ALS, but when. This is an underfunded disease and every little bit makes a difference. We will match donations to I AM ALS up to $5000 -- get started here on our Stimulus Donation Page. And for your daily dose of positivity, follow Brian on Twitter.   We discuss: Strategies for maximizing retention of podcast content [04:20]; How your working memory is like the RAM of your brain [08:40]; Why Josh prefers to listen to podcasts in the morning as this is when he is best able to focus [10:20]; The importance of using your brain for tasks that are appropriate for the state that it's in [12:45]; The fact that not every interstitial moment needs to be occupied by something educational or entertaining  [15:55]; How Rob consumes podcasts [17:10]; A recent study which evaluated the knowledge gained from listening to podcasts while driving compared to that gained from undistracted listening  [20:40]; The value of silence [24:10]; A functional MRI study which shows that listening to a story-based podcast lights up huge areas of the brain [28:35]; A study in mice which found that 2 hours of silence per day led to neurogenesis whereas background or white noise didn't [29:00]; And more.   For complete and detailed show notes, previous episodes, or to sign up for our newsletter: https://www.stimuluspodcast.com/ If you like what you hear on Stimulus and use Apple/iTunes as your podcatcher, please consider leaving a review of the show. I read all the reviews and, more importantly, so do potential guests. Thanks in advance! Interested in sponsoring this podcast? Connect with us here Follow Rob: Twitter: https://twitter.com/emergencypdx Facebook: https://www.facebook.com/stimuluswithrobormanmd Youtube: https://www.youtube.com/c/emergencypdx

Most of us don't give a lot of thought to how and when we listen to podcasts. But like most of life, an intentional approach can reap benefits. In this episode, Josh Russell walks us through: strategies for maximizing retention, listening based on brain state, new data on listening while driving, the value of silence.   Listen on: iTunes Spotify Stitcher   Guest Bio:  Joshua Russell, MD is clinician, writer, and educator.  Since completing residency training in Emergency Medicine, Dr. Russell has had a varied career including supervising PAs and NPs as a medical director for a regional Urgent Care network, contributing to various Hippo Education podcasts, and serving as the Editor-in-Chief of the Journal of Urgent Care Medicine (JUCM). Most recently, he has completed fellowship training in Hospice and Palliative Medicine at the University of Chicago Medical Center. This episode is in support of the I AM ALS. I AM ALS was founded by Brian Wallach and his wife Sandra shortly after his diagnosis at the age of 37. He was given 6 months to live, and now 4 years later he is leading a revolution to find a cure. People often refer to ALS as rare, which is not really so. The lifetime risk is around 1 in 300. Since Lou Gehrig was diagnosed 80 years ago, available treatments have been shown to extend life a mere 3 months. I AM ALS supports research, legislation to fast track therapies, and provides critical resources to patients and caregivers. ALS is relentless, and so are they. The question is no longer if we'll find a cure for ALS, but when. This is an underfunded disease and every little bit makes a difference. We will match donations to I AM ALS up to $5000 -- get started here on our Stimulus Donation Page. And for your daily dose of positivity, follow Brian on Twitter.   We discuss: Strategies for maximizing retention of podcast content [04:20]; How your working memory is like the RAM of your brain [08:40]; Why Josh prefers to listen to podcasts in the morning as this is when he is best able to focus [10:20]; The importance of using your brain for tasks that are appropriate for the state that it's in [12:45]; The fact that not every interstitial moment needs to be occupied by something educational or entertaining  [15:55]; How Rob consumes podcasts [17:10]; A recent study which evaluated the knowledge gained from listening to podcasts while driving compared to that gained from undistracted listening  [20:40]; The value of silence [24:10]; A functional MRI study which shows that listening to a story-based podcast lights up huge areas of the brain [28:35]; A study in mice which found that 2 hours of silence per day led to neurogenesis whereas background or white noise didn't [29:00]; And more.   For complete and detailed show notes, previous episodes, or to sign up for our newsletter: https://www.stimuluspodcast.com/ If you like what you hear on Stimulus and use Apple/iTunes as your podcatcher, please consider leaving a review of the show. I read all the reviews and, more importantly, so do potential guests. Thanks in advance! Interested in sponsoring this podcast? Connect with us here Follow Rob: Twitter: https://twitter.com/emergencypdx Facebook: https://www.facebook.com/stimuluswithrobormanmd Youtube: https://www.youtube.com/c/emergencypdx

UFC Bantamweight contender, former CES Featherweight Champ, member of the New England Cartel, and coach, Rob Font, Skypes in for today’s episode. He and Mike break down his recent win over Cody Garbrandt, the options for his next opponent, predictions for Cory Sandhagen vs TJ Dillashaw and Yan vs Sterling 2, maintaining composure, how far he's come since he was a pizza delivery guy, and lots more! Be sure to hit that subscribe button and click the bell for notifications so you can watch the episodes as soon as they are released! Watch the taping of this episode here: https://youtu.be/RBtwLfCEDRU Check out all the clips and highlights of The Real Quick With Mike Swick Podcast at the official clip account, Quick Swick Clips: http://www.youtube.com/c/QuickSwickClips Please check out our sponsors and save: AKA Thailand, The Worlds Premier Luxury Training Resort. Save 10% now by booking online at https://akathailand.com ! Get 20% OFF @manscaped + Free Shipping with promo code "Quick" at MANSCAPED.com! Timestamps: 0:00 The exact time the momentum swung in Rob's favor 3:44 Rob's boxing and ground game were on point 6:13 How Rob beat Cody Garbrandt's speed and controlled the range 8:04 Dealing with Cody's power 11:20 The expectations and reality of fighting Cody 14:09 Cody's corner seemed desperate and unorganized 19:07 How Rob reflects and celebrates after a win 21:45 Who is next for Rob Font? 25:45 Taking some time to reset 28:14 Rob's a long way from his pizza delivery days 30:18 Predictions for Sterling vs Yan 2, and Sandhagen vs Dillashaw 31:16 Composure was a key to victory 32:38 Rob has a different weigh-in mentality than most fighters Business E-mail: Info@MikeSwick.com Follow: Rob Font: https://www.instagram.com/rob_font https://twitter.com/robsfont https://www.facebook.com/Rob-Font-662193997155622 Mike Swick: http://www.Instagram.com/Mike_Swick http://www.twitter.com/OfficialSwick http://www.Facebook.com/MikeSwick Mike Swick is a 15-time UFC veteran and a former top contender in two weight divisions. He is also the founder and CEO of the AKA Thailand super gym in Phuket, as well as the owner of Swick Savage™ and Savage Life Media™. Follow Us: http://www.youtube.com/c/RealQuickwMikeSwickPodcast http://itunes.apple.com/us/podcast/real-quick-w-mike-swick-podcast/id1268441670 http://soundcloud.com/RealQuickPodcast http://Instagram.com/RealQuickWithMikeSwick http://Twitter.com/RQMSPodcast ​​https://www.stitcher.com/s?fid=408915&refid=stpr Host: Mike Swick Guest: Rob Font Produced & Directed by: Mike Swick Filmed & Edited by: Greg Blunt Clips and Marketing by: Evan Shoman Music Producer: Benny Youngbaht Music: Danny Bunnathong Artwork: Simon Netherton For more info about AKA Thailand: http://AKAThailand.com https://www.youtube.com/c/AKAThailandGym http://Instagram.com/AKAThailand http://Facebook.com/AKAThailandGym http://Twitter.com/AKAThailand Thank you for listening!

In 2003, Saddam Hussein refused to let Iraqi weapons scientists leave the country to be interrogated. Given the overwhelming domestic support for an invasion at the time, most key figures in the U.S. took that as confirmation that he had something to hide — probably an active WMD program. But what about alternative explanations? Maybe those scientists knew about past crimes. Or maybe they’d defect. Or maybe giving in to that kind of demand would have humiliated Hussein in the eyes of enemies like Iran and Saudi Arabia. According to today’s guest Robert Wright, host of the popular podcast The Wright Show, these are the kinds of things that might have come up if people were willing to look at things from Saddam Hussein’s perspective. Links to learn more, summary and full transcript. He calls this ‘cognitive empathy’. It's not feeling-your-pain-type empathy — it's just trying to understand how another person thinks. He says if you pitched this kind of thing back in 2003 you’d be shouted down as a 'Saddam apologist' — and he thinks the same is true today when it comes to regimes in China, Russia, Iran, and North Korea. The two Roberts in today’s episode — Bob Wright and Rob Wiblin — agree that removing this taboo against perspective taking, even with people you consider truly evil, could potentially significantly improve discourse around international relations. They feel that if we could spread the meme that if you’re able to understand what dictators are thinking and calculating, based on their country’s history and interests, it seems like we’d be less likely to make terrible foreign policy errors. But how do you actually do that? Bob’s new ‘Apocalypse Aversion Project’ is focused on creating the necessary conditions for solving non-zero-sum global coordination problems, something most people are already on board with. And in particular he thinks that might come from enough individuals “transcending the psychology of tribalism”. He doesn’t just mean rage and hatred and violence, he’s also talking about cognitive biases. Bob makes the striking claim that if enough people in the U.S. had been able to combine perspective taking with mindfulness — the ability to notice and identify thoughts as they arise — then the U.S. might have even been able to avoid the invasion of Iraq. Rob pushes back on how realistic this approach really is, asking questions like: • Haven’t people been trying to do this since the beginning of time? • Is there a great novel angle that will change how a lot of people think and behave? • Wouldn’t it be better to focus on a much narrower task, like getting more mindfulness and meditation and reflectiveness among the U.S. foreign policy elite? But despite the differences in approaches, Bob has a lot of common ground with 80,000 Hours — and the result is a fun back-and-forth about the best ways to achieve shared goals. Bob starts by questioning Rob about effective altruism, and they go on to cover a bunch of other topics, such as: • Specific risks like climate change and new technologies • How to achieve social cohesion • The pros and cons of society-wide surveillance • How Rob got into effective altruism If you're interested to hear more of Bob's interviews you can subscribe to The Wright Show anywhere you're getting this one. You can also watch videos of this and all his other episodes on Bloggingheads.tv. Producer: Keiran Harris. Audio mastering: Ben Cordell. Transcriptions: Sofia Davis-Fogel.

PART 2 with Rob Mercier -The challenges our parents faced getting us to EAT! -Rob's baseball experiences -The two discuss what motivates them to workout -How to sleep properly for shoulder health -Rob is almost done with his book! Multiple years in the making -How Rob is staying active in 2021 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/twt-nextlevelhealth/message Support this podcast: https://anchor.fm/twt-nextlevelhealth/support

Rob Dyrdek (@robdyrdek) is an entrepreneur, actor, producer, reality TV personality, and former professional skateboarder. He's the founder of venture creation studio Dyrdek Machine and host of the Build with Rob podcast. What We Discuss with Rob Dyrdek: How Rob negotiated with his parents to let him drop out of high school and become a professional skateboarder at age 16. The lesson veteran skateboarder Neil Blender taught young Rob about knowing his range when taking a shot at doing something extraordinary. How Rob hones the clarity to operate in what he calls "kill mode" by eliminating the stressors that keep him from living optimally. What venture creation studio Dyrdek Machine is and how it's been built to efficiently launch meaningful businesses that stand the test of time and have an impact on the world. How Rob has the uncanny ability to, as his friend Shane Nickerson says, put himself in a position where luck hits him. And much more... Full show notes and resources can be found here: jordanharbinger.com/498 Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course! Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!

Rob Aigner grew up in Portland, OR and after graduating college, moved across the country to New York City on a whim to work in an advertising agency, and ultimately moved on to the real estate world. In this episode, we talk about: How Rob’s parents were both Holocaust survivors How immersion is the key to thriving in your career How to increase your motivation and drive   Rob’s website - clearchoices.live Rob’s Facebook - https://www.facebook.com/robaigner

This week we chat with Rob Mahan. Rob's a part-time investor and founder of DeepValueInvestments.wordpress.com. Rob's blog is dedicated to finding massively discounted stocks from every part of the world. His findings take him through Eastern Europe, Asia, and all across the market cap spectrum. Rob is a traditional deep value investor. He seeks businesses trading

Where we start isn’t always where we end up. Today I’m joined by a longtime friend, Rob Hardy, to talk about his life and all it’s unexpected turns and opportunities laid on his path. He has overcome so many obstacles to make it to his finish line.   From Mechanical Engineering to Hollywood directing, it wasn’t exactly a straight line for Rob. His love for his calling came with the drive and passion to take a chance and go for it. While interning, he knew inside that he wasn’t fulfilled by his work.   After putting pen to paper and building his team, they raised thousands of dollars to finally shoot their mega film, earning the attention of investors along the way.   Join us today to listen to Rob’s story of grit and determination becoming a prominent TV director and producer.   Episode Highlights: How Rob became interested in film Rob’s college decisions and why he chose Mechanical Engineering How he slowly built his name in directing How his team first got funded Rob’s projects after Chocolate City The different terms in Hollywood Directing and Producing His writing process, and finding his writers The obstacles in his way to becoming a director How Rob stays humble The different skill sets for different genres Rob’s foundation and its goals and purpose   Guest Bio: Rob Hardy is a film director, film producer, screenwriter, and television director.  Rob Hardy recently directed the pilot for Power Book III: Raising Kanan. Hardy previously directed the pilot for All American, which is currently in its third season on The CW, while also streaming on Netflix. Additionally he developed the BET Networks series The Quad. It was listed by the New York times as one of the Top 15 Shows to Watch in 2017 Hardy began his career as a high school Senior, with the camcorder-shot movie G-Man. While pursuing a degree in Mechanical Engineering at Florida A & M University, he made the leap to film with the low-budget motion picture Chocolate City. This experience earned him the institution's highest honor, the Bernard Hendricks Student Leadership Award, and launched his company Rainforest Films.The underground buzz on the project soon led to his controversial film Trois. Hardy not only directed and co-wrote the thriller, he was also instrumental in self-distributing the project to be the fastest Independent African American film to pass the $1million dollar mark. In 2003, after directing the critically acclaimed thriller Pandora's Box, he added the role of "Executive Producer" to his credits by collaborating with his former business partner Will Packer, to produce several movies including: No Good Deed, Think Like A Man Too, Think Like A Man, Stomp the Yard, Three Can Play that Game, and Motives. Hardy also wrote and directed the spiritually themed drama entitled The Gospel, and later directed the sequel Stomp the Yard: Homecoming In 2014, Hardy formed Rainforest Entertainment and partnered with Mitzi Miller where they have developed projects with the likes ofViola Davis’ JuVee Productions, Michael B. Jordan’s Outlier Productions, John Legend’s Get Lifted Productions, Bruckheimer Productions and rapper/actor T.I. He recently created a foundation to help train and place apprentices on film and TV sets called the Rob & Shaun Hardy Amazing Stories Foundation.  Connect with Rob Harby:    Instagram Amazing Stories Foundation  One of Rob Hardy’s Reels https://drive.google.com/file/d/1KLHP0Wxi_yPUa08VxcHHZD6XuEpusiRU/view?usp=sharing   Did you enjoy today’s episode? Please subscribe and leave a review. If you have questions, comments, or possible show topics, email runningischeaperthantherapyolb@gmail.com. To subscribe and review use one links of links below  Apple Spotify Google  Get a copy of the book  Running Is Cheaper Than Therapy: A Journey Back to Wholeness

Welcome to a live coaching session with your host, Chris Goodman! This episode is something a little different as you will be listening in on a conversation with Rob Reddinger, a business professional in the restaurant industry. We work through a couple of issues, including speaking clearly, effectively, and with authority, dialing into focus, specifically how Rob prioritizes tasks, and how he can simplify what needs to be done in the moment without becoming overwhelmed. If you’re listening, chances are you’re in business too and you know what it feels like when everyone is looking to you for answers! Perhaps you need to deliver an agenda to your team, or even just communicate a simple task for the day? Well, speaking eloquently and staying focused under pressure are important skills to have. Tuning in, you’ll hear about the lack of confidence that might be informing Rob’s trouble with communicating clearly, why a shift in mindset is better than learning a specific method, and how you can influence the way you feel by changing the way you think, as well as how Rob can leave others feeling excited or inspired after a conversation with him, overcome his fear of failure or embarrassment, and manage his anxiety using breathing exercises. Don’t miss this episode!Key Points From This Episode:What Rob hopes to walk away with from this call: a practice to help him cope under pressure. Chris talks about the lack of confidence or certainty that might be informing Rob’s issues.Why changing how you think can eliminate the need for a specific method.Learn why Rob feels more confident when he has written things down and he feels prepared.Hear Chris’ advice for turning negative thoughts on their head; from “I’m not prepared,” to “I have everything I need.”How Rob can change his mindset, starting with a different way of showing up in the moment.Chris shares a personal example of how he relieved the pressure of knowing all the answers.The process of thoughts turning into feelings; how you can influence the way you feel.Being present in the moment and how Rob could induce that state, starting with small talk.Chris shares a simple rule of presenting: tell them what you’re going to tell them, tell them, then tell them what you told them.The value of evolving a signature move for closing a meeting; stick the landing!What Rob wants other to think or feel after a conversation with him: excited or inspired.Hear more about when he last felt inspired and how he hopes to improve the lives of others.Find out how your thoughts control the outcome and the value of thinking positively.Changing one thing, like your mindset, and how that growth translates to other areas.Rob shares some of the breakthrough moments from this session, including just showing up as a confident version of himself.Chris talks about the value of controlling your breathing to manage anxiety.Chris shares some resources for Rob, including Fierce Conversations and The ONE Thing.Links Mentioned in Today’s Episode:Make NoiseTony RobbinsFierce ConversationsThe ONE ThingGoodman CoachingChris GoodmanWork with Chris Goodman

The future of decarbonization is in re-inventing the transportation industry. As it stands, vehicles account for 28.2 percent of greenhouse emissions. That's an amazing opportunity for change. Imagine the reduction in carbon emissions if those vehicles were to be powered by electricity. John speaks about the potential of electric vehicles with General Motors' Global Manager of Sustainable Energy, Supply, and Reliability, Rob Threkeld. John and Rob discuss GM's incredible carbon neutrality goal. GM wants to do its part to get the whole world involved in its future. Every company will want to join in this movement to create a cleaner future.  You will want to hear this episode if you are interested in... Who is Rob Threkeld? [1:10] GM's achievements of last year [6:00] The competitive market of EVs [9:35] GM's commitment to carbon neutrality [12:00] Rob's thoughts on the future of renewables [16:00] The role utilities need to play to reach the goal of decarbonization [23:38] Rob's career journey [32:44] How Rob was able to get GM to commit to such a huge goal [43:26] The impact Rob wants to leave on the industry [49:28] Can the transportation industry become carbon neutral? That's something General Motors is going to find out! GM has committed to carbon neutrality by 2040. While this recent announcement is new, it's a representation of the work GM has been doing for years. They've spent the last couple of decades finding ways to reduce carbon emissions. GM had success with EV1 in the 1990s and the Chevy Volt a few years ago. Now the company has decided to go “all-in” on sustainable energy. To accomplish their goal, GM has to move away from the combustion engine. The transportation industry is the largest carbon emitter in the world. Both manufacturing and running a vehicle require a lot of energy. To counter this, GM has a goal of eliminating the combustion engine from their product line by 2035. The potential developments of the next decade are overwhelmingly exciting. Future generations are heading toward an all-electric future, transportation will be cleaner, and new energy solutions will be discovered along the way. Affordable electric vehicles Cost reduction is necessary for an all-electric automobile future. GM is developing a battery that will help by reducing production costs by about 60%. Having lower costs of energy will allow electric vehicles to be priced competitively. That being said, design is the first step in creating a low-cost, versatile product. By developing vehicles with a modular design, GM can allow for adaptability among models. The more interchangeable the technology is, the cheaper products will be to manufacture. The increased interest in the renewable energy movement is spurring more involvement from legislators and utility companies. Laws are being passed that promote green changes. Energy companies are being encouraged by communities to produce clean energy. Across the energy industry, the consensus is to provide a better product for a better environment. Involving those who are outside of the energy industry will accelerate the process toward a greener future. The four pillars of GM's approach GM is focusing on four pillars for renewable energy: energy efficiency, procurement, energy storage, and policies to support the development of renewables. By taking these into account, they've been able to narrow their focus to higher impact areas such as the U.S. and Mexico. Rob used these pillars to better package the idea of committing to 100% renewable energy. GM uses the four pillars as a definition for what renewable energy is. Rather than ending their focus on manufacturing, they want to positively impact all aspects of their production. GM is a great example of a company working to reach above and beyond their typical sphere of influence.  Resources & People Mentioned GM at the Consumer Electronic Show Purdue College of Engineering Connect with Rob Threlkeld LinkedIn Profile On Twitter Rob Threlkeld - Global Manager, Sustainable Energy, Supply & Reliability  Rob Threlkeld is the Global Manager of Sustainable Energy, Supply, and Reliability at General Motors. Threlkeld leads GM's energy procurement efforts including its commitment to meet the electricity needs of its global operations with 100 percent renewable energy by 2040. He is also responsible for leading the team that supports GM energy procurement and regulatory efforts, including negotiating power purchase agreements, natural gas, green tariffs and engineering onsite renewable solutions for the company's facilities across the globe. Threlkeld's path to managing GM's global renewable energy strategy began with a love for pancakes, when he learned in second grade that acid rain affected the production of maple syrup. Threlkeld received both his bachelor's and a master's degree in civil engineering from Purdue University.  Connect With Smart Energy Decisions https://smartenergydecisions.com Follow them on Facebook Follow them on Twitter Follow them on LinkedIn Subscribe to Smart Energy Voices If you're interested in participating in the next edition of the SED Renewable Energy Sourcing Forum taking place on December 7-11, visit smartenergydecisions.com or email our Event Operations Director, Lisa Carroll at lisa@smartenergydecisions.com"

Rob Swanson has trained thousands of real estate investors to find and profit from real estate deals all across the country. An expert at lead generation, cashflow, and investing remotely, Rob has bought, fixed, flipped, and held real estate in over 20+ states, and 33+ cities. He is the owner of FreedomSoft, a lead generation and phone based sales CRM for real estate investors with built-in workflow and follow-up automation. An active real estate investor, Rob focuses on buying properties for cashflow and has designed the Success and Support Teams at FreedomSoft to help people start, grow, and scale their real estate investing businesses. You can learn more, and access a free video training series on 17 Simple, Fast, and Proven Ways to Find More Motivated Seller Leads at RobSwanson.com. What you'll learn about in this episode: How Freedomsoft helps the Smart Real Estate Coach team and many other investors manage their CRM and generate more leads How Rob developed his own extensive real estate investing experience, and how the 2008 market crash impacted his investing business Why Rob built and scaled Freedomsoft to help investors, and what kind of investors can make the most of Freedomsoft's easy, applicable services How Rob's team helps people seamlessly integrate Freedomsoft into their existing real estate investment business, and how Freedomsoft works What makes Freedomsoft different from other competitor platforms, and why ease-of-use and clear visualization are key Why the biggest mistake Rob sees new users make is not organizing their business before they attempt to heavily automate it How the modular, customizable nature of Freedomsoft gives its users complete control and allows an incredible amount of power and oversight into their business Why Rob believes success comes from taking immediate action and then ensuring consistent follow-up every time How to best assign statuses to simplify your lead tracking without adding too many statuses and complicating the system Resources: Website: www.smartrealestatecoach.com/freedomsoft Website: www.RobSwanson.com Website: https://freedomsoft.com/ LinkedIn: www.linkedin.com/in/realrobswanson/ LinkedIn: www.linkedin.com/company/freedomsoft/about/ Facebook: www.facebook.com/groups/freedomsoft/ Twitter: @robswanson Additional resources: SmartRealEstateCoachPodcast.com/webinar SmartRealEstateCoachPodcast.com/ebook SmartRealEstateCoach.com/QLS SmartRealEstateCoach.com/QLS Smart Real Estate Coach Podcast Sponsor: Paul G. Dion CPA, CTC  

This is a crosspost of an episode of the Eureka Podcast. The interviewer is Misha Saul, a childhood friend of Rob's, who he has known for over 20 years. While it's not an episode of our own show, we decided to share it with subscribers because it's fun, and because it touches on personal topics that we don't usually cover on the show. Rob and Misha cover: • How Rob's parents shaped who he is (if indeed they did) • Their shared teenage obsession with philosophy, which eventually led to Rob working at 80,000 Hours • How their politics were shaped by growing up in the 90s • How talking to Rob helped Misha develop his own very different worldview • Why The Lord of the Rings movies have held up so well • What was it like being an exchange student in Spain, and was learning Spanish a mistake? • Marriage and kids • Institutional decline and historical analogies for the US in 2021 • Making fun of teachers • Should we stop eating animals? Producer: Keiran Harris. Audio mastering: Ben Cordell.

UFC Bantamweight, former CES Featherweight Champ, member of the New England Cartel, and coach, Rob Font, Skypes in for today’s episode. He and Mike talk about his dominant TKO victory over Marlon Moraes, fighting with a brand new knee, weighing risk vs reward, the strong emotions that come with fighting, potential opponents like TJ Dillashaw and Jose Aldo, how delivering pizzas led to a career in the UFC, Calvin Kattar’s training camp for the Max Holloway fight, Conor McGregor vs Dustin Poirier prediction, and more! Don't forget we post NINE HOURS EARLIER on YouTube so be sure to hit that subscribe button and click the bell for notifications so you can watch the episodes as soon as they are released! Watch the taping of this episode here: https://youtu.be/ArBmmOVsr88 Be sure and check out all the clips and highlights of The Real Quick With Mike Swick Podcast at the official clip account, Quick Swick Clips: http://www.youtube.com/c/QuickSwickClips Please check out our sponsors and save: AKA Thailand, The Worlds Premier Luxury Training Resort. Save 10% now by booking online at https://akathailand.com ! Go to https://www.manscaped.com and use Promo Code: “Quick” to save 20% and get free shipping! Timestamps: 00:00 Welcome to the show 1:10 Breaking down Rob's dominant victory over Marlon Moraes 4:21 Font vs Moraes was a best-case scenario fight 7:04 What Rob expected, and what Moraes surprised him with 8:54 What it feels like to fight with a brand new knee 13:26 How pro fighters weigh risk vs reward 15:13 The strong emotions fighters have to deal with 18:57 How Rob manages fight week nerves and gets amped up backstage 22:13 The surreal feeling of finishing a fight 28:53 The New England Cartel set up their training space to mirror UFC no crowd events 33:03 Is Rob's next opponent TJ Dillashaw? 35:37 Rob is eyeing a return to the octagon in March, but he's willing to fight sooner 38:18 The motivation that Rob's family and friends derive from his success 40:39 How delivering pizzas led to Rob's career in the UFC 48:53 Always moving forward, and ignoring the naysayers 53:41 Calvin Kattar's camp update, and Rob's prediction for Kattar vs Max Holloway 58:28 Rob's prediction for the Conor McGregor vs Dustin Poirier rematch Business E-mail: Info@MikeSwick.com Follow: Rob Font: https://www.instagram.com/rob_font https://twitter.com/robsfont https://www.facebook.com/Rob-Font-662193997155622 Mike Swick: http://www.Instagram.com/Mike_Swick http://www.twitter.com/OfficialSwick http://www.Facebook.com/MikeSwick Mike Swick is a 15-time UFC veteran and a former top contender in two weight divisions. He is also the founder and CEO of the AKA Thailand super gym in Phuket, as well as the owner of Swick Savage™ and Savage Life Media™. Follow Us: http://www.youtube.com/c/RealQuickwMikeSwickPodcast http://itunes.apple.com/us/podcast/real-quick-w-mike-swick-podcast/id1268441670 http://soundcloud.com/RealQuickPodcast http://Instagram.com/RealQuickWithMikeSwick http://Twitter.com/RQMSPodcast ​​https://www.stitcher.com/s?fid=408915&refid=stpr Host: Mike Swick Guest: Rob Font Produced & Directed by: Mike Swick Filmed & Edited by: Greg Blunt Clips and Marketing by: Evan Shoman Music Producer: Benny Youngbaht Music: Danny Bunnathong Artwork: Simon Netherton For more info about AKA Thailand: http://AKAThailand.com https://www.youtube.com/c/AKAThailandGym http://Instagram.com/AKAThailand http://Facebook.com/AKAThailandGym http://Twitter.com/AKAThailand Thank you for listening!

Our guest today is Rob Assise, track coach at Homewood-Flossmoor High School.  Rob has 17 years of coaching experience, and has been a regular speaker and writer in the realms of track and field, plyometrics and speed training.  He previously appeared on episode #95 and #196 of the podcast. One of the more fascinating ideas that I’ve been working with over time, as a coach, has been the idea of using a “long-burst” training movement of around 10-30 seconds, to help improve the power output of “short-burst” movements, such as a jump or short sprint.  Dr. Mark Wetzel spoke about this in depth on a recent episode and his take on it has confirmed things that I’ve seen anecdotally for some time, as well as read up on years ago in the mysterious “Greatest Sports Training Book Ever” by “DB Hammer” with the “AN1” and “AN2” bracket systems. Rob has taken those bracket systems and has done some creative training work with them recently, where he has also infused “infinity walks” which Dan Fichter talked about on a recent episode, into the mix.  Rob talks about that today, as well as ways that this concept can be taken creatively for track and field athletes.  In the second half of this show, Rob and I talk plyometric concepts, and how to build bounding and plyometric training “from the feet up” and “from ground contact times upward”. Today’s episode is brought to you by SimpliFaster and Lost Empire Herbs. View more podcast episodes at the podcast homepage. Head to www.lostempireherbs.com/justfly for 15% off of your purchase! Timestamps and Main Points 6:35 Catching up with the struggles of being a high school coach in this period of history 9:50 How Rob has been creating workouts with complementary energy system brackets (i.e. a speed-endurance energy system work recovering a sprint system, and vice versa) 18:50 Ideas on how to optimize track and field events based off of game play and opposing energy systems 28:35 How Rob has observed warmup preferences and tendencies based on an athlete’s neurotype 31:35 Rob’s take on teaching bounding and bound progressions, as well as ideas with bounding with different foot strike emphasis 50:05 Using power metrics in conjunction with bounding using the Muscle Lab Contact Grid, as well as contact time based bound teaching ideas 56:55 How Rob manages contact times for depth jumping, hurdle hops and traditional plyometrics 60:40 How Rob’s thoughts on speed training have evolved over the last few years, as well as “bleed” versus “blast” methods in working flying 10 sprints “A typical thing we’ll do right off the bat; we’ll do an altitude drop, something intense, then they’ll go into doing something like a speed Russian lunge for 30 seconds, and then they’ll go into doing an infinity walk, or crawl or carry, for about 90 seconds, and then they’ll do something to failure, like hanging from a bar or doing a cross-crawl superman or something like that; something that falls into one exercise recovering another” “One thing that might be overlooked the most on the infinity walk is the vision component” “I’ve thought about the idea of, do a couple of (high or long) jumps, then go to a basketball court and play 3 on 3 real quick (and then come back to do more jumps)” “We would just give athletes at the start of practice on a Friday an option to do whatever they wanted to do in the warmup.  The type 1’s would always do something where they were competing.  The Type 2’s, it would depend who they were hanging out with.  The type 3 would literally go through the same warmup they would go through every day… if you just give athletes 10 minutes and watch what they do, it tells you basically what they are” “We work heel to toe on a low intensity (to teach bounding)” “I think you have to rotate through the ball of the first metatarsal when you are doing the lateral bound; you are also getting more of the lateral sling involved with it” ...

Joining us on the show all the way from Salt Lake City, Utah, is Rob McNealy.  Rob is a crypto entrepreneur and the host of The Rob McNealy Program, a show where he interviews thought leaders from the fields of entrepreneurship, startups and cryptocurrency.  The universal settlement coinFor the past 18 years, Entrepreneurship has been a part and parcel of Rob’s lifestyle. When starting off as a young entrepreneur in the year 2002, Rob invested his time and focus on a bunch of side hustles, mainly because his aim was to learn, and not earn. And by doing so, establish himself as an expert in the field he would choose to focus on.  Rob’s TUSC cryptocurrency project is actually a 3 year passion project, since he has a day job, where he runs his own forensic consultancy firm.  It's in the nature of an entrepreneur to alway want to be in control of his ventures, but Rob has learnt to have a more open minded and less authoritative approach to his crypto project; mostly due to its decentralized nature as a community project. However, the cryptocurrency and blockchain industry excites him because of its cutting edge technology and uncertainty aspect that tags along with it. It kind of in a way reminds Rob of the rise of the .com era.  How TUSC is different from the other cryptocurrencies. Rob defines TUSC as a cross between a corporation and a non profit.  The major difference between TUSC and other crypts such as Bitcoin, is in the way Rob and his team are marketing their project. They’re pushing for the mass adoption of their crypto as the standard in the US guns industry through advertising strategies like social outreach, educating communities, holding people’s hands throughout the entire experience etc.  Also, unlike most Crypto startups, TUSC isn’t just composed of engineers and developers, Rob’s team is a mixed variation of individuals from different professions and walks of life, all with the sole aim of getting a pool of different viewpoints  on how to further develop, market and scale their operations.  Why Rob and his team decided to focus on one industry. Just like Jeff Bezos picked books over e-commerce in starting and growing Amazon, is the same way Rob and his team analysed the different US markets i.e; gambling, pornograph, cannabis, CBD, pawn shops, payday lenders, refugees and immigrants before deciding to pick the US gun industry. They figured they’d settle on this because it was the only one in their list of options which is not only constitutionally protected,  but rakes in an annual revenue of  $50 billion+ Rob’s SuperpowerNow 48. Rob’s superpower is learning to be patient and focusing on the right niche.  Rob is also damn good at networking and building new relationships too. Rob’s networking outreach demands of him to look at the different ways that a project will result in a win-win for everyone involved before even making his proposal.   Rob’s full proof advice for success when you’re starting up in a new venture; When getting into a new market, look for the past, or current president of the biggest trade association in the market industry. Reach out to them and humbly request them to be on the board of advisors, praise them, and give them great incentives in terms of good pay and the role they’ll play in your new start up.  Timestamps02:32 About TUSC04:15 It’s a new era. A cryptocurrency era07:54 How cryptocurrency is evolving13:09 Difference between TUSC and bitcoin16:21 How TUSC has grown over the years20:09 Why Cryptos haven’t been growing as projected24:31 How Rob analysed the market before picking a niche30:27 Why Rob and his team chose the Gun Industry in the Us33:27 How they’re solving problems in the Gun Industry.37:10 Their plan to branch into other markets39:28 How you can use their cryptocurrency 42:23 The power of networking. Quotes•I had a bunch of side hustles when I started off as an entrepreneur. So that’s my advice for the ones starting, don’t just throw all your dice and eggs in one basket, start side hustles and learn from them first. •The shift that the worldwide webb made for ecommerce and retail in general, is the same paradigm shift that cryptos are making for the finance, payments and banking systems.  •The indicators for growth are different In relevance to the industry you’re in and the milestones you’re trying to achieve. And for us, it’s all about getting real actual users. •As an entrepreneur, I have to know what problem I’m solving even before  I think of investing in a startup. The reason a lot of cryptocurrencies haven’t grown is that they mostly consist of developers and engineers who aren’t experienced, and don’t like the topics of sales, marketing and business development.  Connect with RobWebsite - https://robmcnealy.com/Facebook - https://www.facebook.com/RobMcNealy/Twitter - https://twitter.com/robmcnealyInstagram - https://www.instagram.com/robmcnealyactual/Podcast - https://podcasts.apple.com/us/podcast/id1445330317 #shahiddurrani #robmcnealy #superentrepreneurs #cryptocurrency #crypto

My guest today is Robert Rosti, Sr Medical Science Liaison at Biogen. He discusses how his "Non-Traditional" background led to great success as a Medical Science Liaison.   In this episode we discuss: Rob’s background His education and where his career began What made him want to transition to the industry and how did he go about it? How Rob landed in medical affairs and why he wanted to be an MSL? His advice for others who may have a non-traditional background What he feels is most important for ANYONE trying to transition into the industry and become an MSL? His advice to those that are looking to build a career in Medical Affairs

When you are the new kid on the block and being presented with the challenges of doing the transition in times like COVID, then you only have two ways to go - huge success or huge failure.   In today’s episode of Access Points Podcast, Rob True will talk about how he coped with blending in with a new team while dealing with the challenges and restrictions brought about by COVID 19. Being part of the ACCESS executive team in the early part of this year, Rob will share how he transitioned and positioned himself to be able to become a huge part of the company’s success. Rob True is the VP of Strategic Alliances and Client Services at Access EForms. With 20+ years of healthcare technology and services experience, Rob is a powerful force in ACCESS. His idea of smoothing the edges in the cycle of customer relationship, sales, and professional services, Access EForms has become a trusted partner with their customers, their team, and the people they built relationships with.   Enjoy!   Favorite Quote   "Over time and through experience, you learn to be able to see the iceberg that you might be heading towards if you don't course correct. And what I love about our organization is the ability of the team to recognize that." - Rob True   In This Episode 1:45 - How Rob orient himself as a new member of Access EForms executive team   3:30 - The challenges associated with being a new member of the team during the onset of COVID   6:04 - How Rob aced his game even through remote working   11:33 - The advantage of Access EForms over the previous company Rob worked with   13:34 - Access EForms key to success for 2020   19:19 - The relation between pivoting for success and pivoting to avoid failure   21:55 - How Rob keep the steady commitment of delivering results   23:21 - Diving deeper on the transition process Rob implemented to gain the trust of clients   Visit Access EForms: Website Facebook LinkedIn Twitter   Click here to listen with Access Points Podcast    

Episode 15 has arrived! | Jason & Jamie Heaslip are joined by the legendary Rob Kearney to chat all things rugby and beyond. | Another disappointing defeat for Ireland at the hands of old rivals England | What next for Irish Rugby and who does Rob Kearney think should be Ireland's new fullback. | Jamie and Rob reminisce about some of their best sessions back in the day. | How Rob's move to Australia came about and why he's terrified. | That famous 2009 British and Irish Lions 2nd Test || Plus much more. | Be sure to subscribe and send any questions to upandunderpod@rugbylad.com

Robert King is a 21x U.S. Champion Free diver holding 21 U.S. records. Yoga, meditation, and breathwork has been his “superpower” giving him the competitive edge over his competition. Website: http://robertkingdiving.com/ (http://robertkingdiving.com) For more resources to uncover your innate super powers as a Secret Yogi check out http://www.secretyogisociety.com/ (www.secretyogisociety.com) Instagram: https://www.instagram.com/secret_yogi/ (https://www.instagram.com/secret_yogi/) Facebook: https://www.facebook.com/secretyogisociety/ (https://www.facebook.com/secretyogisociety/) We want to hear from you! So don't forget to rate, review and subscribe! Show Notes: 04:20 - Rob's story to finding yoga and getting into the epic sport of Free diving 06:45 – What pushed Rob into such a high risk discipline? 09:30 – How does Freediving relate to yoga? 11:00 - What is this Mammalian Dive Reflex and slowing your heart rate. Quote: “Breathing is the bridge between the conscious and unconscious” 19:30 – Psychological side of Freediving and it's correlation to yoga. How Rob uses visualization. He shares some incredible stories on how he used visualization as his superpower 29:00 – Specific visualization techniques 33:00 – Utilizing these tools while traveling 35:10 – Other psychological yogic tools to use not just in free diving but other disciplines as well 38:00 – Rob breaks down the 3 Levels of his Freediving course and the lessons he pulls from yoga 40:00 – Rob's personal yoga & mindfulness practice 44:00 – What's next for Robert King? Website: http://www.robertkingdiving.com/ (www.robertkingdiving.com) Facebook: https://www.facebook.com/people/Robert-King/1534782771 (https://www.facebook.com/people/Robert-King/1534782771) *Phot Creds: Nanna Kreutzmann Support this podcast

Rob "Stats" Guerrera and Levin Black react to the news that the Seahawks are trading for pass rusher Carlos Dunlap. Did the 49ers drop the ball by not getting Dunlap themselves, or will players returning from injury be enough? Also discussed: Is this the sink or swim game for Jimmy Garoppolo's future in San Francisco? Why do fans want to get rid of Jimmie Ward? How Rob almost got punched in the face by Mike Ditka Learn more about your ad choices. Visit megaphone.fm/adchoices

Apply for Subconscious Self Mastery - my six-month-long group mentorship program beginning 10/25/20. Rob Starbuck is a Breathwork Facilitator and Artist based in Los Angeles, CA. Rob brings a unique and powerful energy to creating transformative breathwork journeys ranging in size from 10 - 300+ people in Los Angeles, New York City, San Francisco, and locations around the world. Rob believes deeply in the power of the breath’s natural ability to transform lives and strip out old belief systems, limiting fears, false identity, and chronic stress that humans experience in today's world. Rob’s message is that we are all-powerful and that our bodies carry infinite information. This raw information becomes unburied through breath and, when integrated, allows us to grow in the purest form.   IN THIS EPISODE WE TALK ABOUT What breathwork is, how breathwork affects our brains and bodies and how it can help us interrupt patterns that we want to shift. What to look for in a breathwork experience and facilitator. Rob’s transformational journey with breathwork and how it’s helped him create space within to heal, live from the heart, and explore his inner depths. How Rob guides others through their own transformational journeys. Rob’s experience with clearing a sexual assault that was suppressed for twelve years through a breathwork session and how that led him to a space of clarity and liberation. Plus so much more... Here is a link to experience a free breathwork journey with Rob: http://www.abreathworkjourney.com/freejourney   CONNECT WITH ROB Website: robstarbuck.com Instagram: @starbuck.rob   LET’S CONNECT Website: Bryanna Dee Instagram: @bryannasayingthings Pinterest: pinterest.com/bryannadee   Apply for Subconscious Self Mastery - my six-month-long group mentorship program beginning 10/25/20.

Rob Ell is the Founder of the Rob Ell Academy, a sales and consulting business based in Vancouver. Rob is also a former StoryBoarder of the year. Storyboarding is the magic behind Disney's customer experience. Storyboarding experiences are also used at Starbucks, Apple and Amazon to name a few.   Rob also perfected his sales framework in the theme park he co-founded called Dinotown that celebrated over one million visits and won many marketing awards. After selling Dinotown, Rob took a sabbatical, before being diagnosed with a brain tumor at the age of 49.In this episode, Rob talks about the fear and uncertainty that he faced throughout his battle with a brain tumor. We also talk about his success in business, and reconnect with what really matters in life. Enjoy!    Highlights:   How Rob’s father influenced his pursuit of entrepreneurship. Rob’s journey building a theme park from the ground up. The story of Rob being diagnosed with a brain tumor at age 49. How Rob’s experience with illness helped him gain a greater appreciation for his relationships. Why Rob loves going to funerals. How the pandemic has reminded Rob to focus on the things that really matter in life. The importance of healthy sleep, healthy eating, healthy relationships, healthy fun, and healthy finances. Why everybody is now in the business of selling an experience. Resources: Rob’s LinkedIn Rob Ell Academy Website Rob Ell Academy on Facebook   Before you go...If you liked this episode, click the

Being a successful entrepreneur is more than just “creating value.” In fact, entrepreneurship will challenge you in the simplest way: Are you good at what you like? In this new episode of Business School, Sharran talks with Rob Hanly about how he helps businesses find hidden wealth by dissecting every part of their business. They discuss what every business owner should be tracking, how powerful your intuition is, and why creating value is as simple as being who you are. “The way people make money isn’t through adding value; it’s through capturing value.” - Rob Hanly In This Episode: - What a diamond digging site teaches us about entrepreneurship, opportunity, and luck - Every business NEEDS to understand these metrics - How Rob connects physical goods with digital assets to expand his money-making opportunities - The scientifically-proven way to make and keep wealth - Why having FEWER goals leads to MORE success Connect with Rob Hanly: - https://robhanly.com/ (Website) - https://www.instagram.com/robhanly/ (Instagram) Connect with Sharran: - https://www.sharran.com/ (Website) - https://www.linkedin.com/in/sharran/ (LinkedIn) - https://www.facebook.com/likesharran (Facebook) -https://www.instagram.com/sharransrivatsaa/ ( Instagram) - https://twitter.com/sharran (Twitter)

We may think that we know what we want our lives to look like, but are we simply chasing other people’s success or actually following our own bliss? Although this may sound like a simple question to find the answer takes some serious effort. Today's guest, Rob Murgatroyd, has not only put in the work to find true fulfillment, but he has helped countless others do the same. Along with being a coach, he is also considered the ultimate authority on “regret management,” and is a top 200 iTunes Podcaster with his hit show, Work Hard Play Hard. In this episode, we dive into what it means to be truly content and how your thoughts create your reality. Having grown up in an abusive, alcoholic household, Rob chose to use this to propel his life forward rather than holding him back. Although it took him some time to ultimately get to where he wanted to be, he is the embodiment of what it means to live a fulfilled life. We talk about what keeps people in the positions they are, where Rob shares his unique approach to overcoming risks. Making decisions is not the hard part; it’s about having the resolve to stick with them, and Rob explains how he has worked to find peace in his decision-making. To hear more, tune in today!Key Points From This Episode:If you have a gift, you should share it with the world!Get to know Rob, his fascinating background, and what he’s up to now.The importance of self-awareness in coaching and not always moving the goal line.How growing up in an abusive, alcoholic household instilled grit and persistence in Rob.The story of how Rob gave up his chiropractic practice to create the life he truly desired.Some of the difficulties that come with creating your own vision board.How Rob overcame imposter syndrome and how his environment has helped him with this.The difficult work of finding what lights you up.Why so many people are afraid to make changes and take risks.How Rob took up surfing and mitigated all of the risks that came with it.Decision-making tips and moving from deciding to resolve.Taking small steps that move the needle to get you to where you want to be.Rob’s advice for people who feel stuck: Take stocking by having a high-level look at things.Links Mentioned in Today’s Episode:Rob Murgatroyd on TwitterRob Murgatroyd on InstagramWork Hard Play HardMastermind Application for Work Hard Play HardTony RobbinsUnlimited PowerJet Set Life Travel VideosBethenny FrankelJust B with Bethenny FrankelMark CubanSkinnygirlShark TankWim Hof Method WebsiteChris HarderGoodman CoachingChris Goodman

Zillow started out as a listing portal or syndication site. But the company has evolved to become… Well, we’re actually not sure what to call it anymore. Perhaps ‘the Amazon of real estate’ is most appropriate. And on September 23, 2020, the company announced that it’s hiring employee-agents to streamline the iBuyer process. So, if Zillow is a brokerage now, what does that mean for the industry?   On this episode of the podcast, Rob and Greg are discussing Zillow’s decision to take its iBuyer operations in-house and how that move will impact other aspects of organized real estate. Our hosts explore how MLSs might respond to having Zillow as members and describe how access to MLS data could change the consumer experience on the Zillow site.   Rob and Greg go on to consider the impact of Zillow being part of NAR and state and local associations, weighing in on how their participation can be seen as a win for the industry. Listen in for insight on how Zillow’s announcement demonstrates their commitment to becoming an iBuyer-brokerage and learn how Zillow entering the system might lead to an improvement for everyone—or a ‘horror show.’   What’s Discussed:    The evolution of listing portals into brokerage and iBuyer hybrid models How Rob and Greg define brokerages differently Zillow’s decision to use employee-agents to bring its iBuyer operations in-house How MLSs are likely to respond to having Zillow as members Rob’s theory on how Zillow might reposition its Industry Relations team The potential impact of Zillow being part of NAR as well as state and local associations How to access to MLS IDX data and VOW rules could transform the consumer experience on Zillow The leverage Zillow has in getting information from smaller MLSs What makes Zillow’s shift a WIN for humans (and organized real estate)   Connect with Rob and Greg: Rob’s Website Greg’s Website   Resources: Opendoor vs. Zillow on Industry Relations EP050 Greg’s Blog Post on BPP Rob’s Blog Post on Zillow Stop Zillow Campaign Greg on Twitter CLAW’s Delay to Syndication Feeds REALTOR Political Action Committee NAR’s Rules on Virtual Office Website The 2008 DOJ-NAR Settlement Agreement ‘It’s a Good Life’ Episode of Twilight Zone ‘A Trifecta! NAR Sued Again Over Buyer-Broker Commissions’ in The Real Deal Thomas Jefferson’s Quote on Change in Laws and Institutions Collateral Analytics Greg’s Blog Post on Zillow Our Sponsors: Cloud Agent Suite Notorious VIP  

Welcome to today’s show!    WHAT WE’LL LEARN   How Rob’s community wanted to thank him for his contribution to the community and invited him to meet the Queen. And what his inner dialogue was like (hint: he was not happy) Rob talks about his childhood growing up and how his identify was formed but it was not an easy road to becoming a successful entrepreneur Rob talks about his recovery journey and gives us a “happiness disclaimer.” At age 38, Rob found himself looking within the dark places of his subconscious which was hugely frightening for Rob. How a flashback led him to relieving a traumatic event. He wanted to stop the pain so much that he made a conscious decision to take his life. What Rob’s interview process for therapists was like and what his litmus test was like for finding a therapist  What Rob’s therapist told him to do right before he wanted to take that next hit that Rob credits as “her genius.” How Rob’s underlying belief system helped him to find hope in recovery   .RESOURCES MENTIONED   Multidisciplinary Association for Psychedelic Studies (MAPS) Trip of Compassion-Documentary Before I Leave You-Book Beforeileaveyou.com Twitter Facebook For more info, head over to atheistsinrecovery.com and subscribe to our email list. And thank you for listening!   Leave an honest review on ITUNES.  Your ratings and reviews really help and I read each one.   Subscribe on ITUNES   If you enjoyed today’s episode, please share it with friends, family, and other professionals by using the social media buttons on this page.  

EPISODE HIGHLIGHTS Insights & tips into Rob's own personal nutrition and training regimen If keto is working well for you, how do you find long-term success with the diet? How Rob has found his version of keto that keeps him healthy and fit long-term Mythbusters, tips and takeaways for any body. Website Instagram Keto Brick (Rob's company)

Join Paul Mort and self made property investor, Rob Moore - The Disruptive Entrepreneur I had a blast on this one, here's what we covered >  What he done to overcome his pessimistic outlook on life How Rob created order to balance work, family and social life a very simple but powerful mindset shift towards criticism  the number 1 tool rob used to help handle lockdown like a BOSS  For show notes, updates and free stuff.. don't forget to subscribe to the podcast AND head on over to http://paulmort.uk 

Rob attempted suicide in 2018. When he woke up (to his surprise), everything changed. Listen to his story of what went wrong and what he does now to feel fulfilled and happy.Rob is an author, coach, and speaker. He helps high-achieving professionals and working parents find personal and professional fulfillment now, rather than delaying happiness.Quotes to remember: “You start to achieve excellence or achievement in your profession as a way to complement or supplement a deficiency that you have from true emotional reward.” “Somebody knew my deepest, inner secret, which was I wasn’t living the life that I wanted to live.” Takeaways:“I just got to get through this” is a sign that what you’re doing isn’t the right fit for youBeing good at something is not ultimately fulfillingThings can change very quickly without a lot of effortTry to find the true goal within your tangible goalsIf you’re seeking love, an A+ feels like love; achievements are often antidotes or anti-inflammatories for emotional acheWhen we fear something, we really fear painWhen you are passionate about what you do, you are tirelessWhat you’ll learn:How Rob turn the wrong turn in his life and went into finance instead of art, his true callingThe tools to properly identify your callingCommon mistakes people make when they are dissatisfied and want to make a changeHow to address the critical and fearful voices in and around usWhat led to Rob’s suicide attempt in 2018, and what he did upon waking up to reinvent himselfThe three essential daily habits that provide you with emotional and mental nutrients that don’t come from any other sourceHow Rob relates to his family now that the structure has been dissolvedMentioned on the podcast: https://path2coaching.com/Links:FacebookLinkedInYoutube

Ep 128   Losing a father, a husband, a wife, or brothers and sisters in combat is devastating. While the family is dealing with the pain of losing a loved one, what’s more difficult is to figure out, “what comes next”!   In today’s episode of the Knucklehead Podcast, Stephen will have a conversation with Rob on how he sets himself and his services apart from the norm and status quo, his knucklehead stories that impart tremendous lessons in his life, and how he helps military families prepare for the unexpected.   Rob Rens is the Owner and Agent at State Farm Insurance Agency. From his experience in Iraq with Personnel Retrieval & Processing Detachment, he realized that it’s impossible to completely eliminate risk from our lives. His new mission is to protect as many people in the community from going through what they did which is to be completely unprepared for what to do next when “it'll never happen” happens.   Enjoy!   Favorite Quote   "My first week in the company, I basically just came in and said to the president, “This is everything that you're doing wrong”. That didn't sit very well with somebody who had put her life's work into that company. My boss was like, you really stepped in it, BIG TIME!"                                                                                                                    - Rob Rens   In This Episode 2:12 - Backstory of Rob   4:02 - His most unforgettable knucklehead moment in the Boot Camp   9:55 - How Rob sets himself apart from the norm   12:13 - How he evaluates the whole process of running his agency   16:25 - A scenario where he almost blew up his first job in the corporate   22:10 - The key lesson he learned from that experience   23:47 - A walkthrough of how Rob helps families in the military     Connect with Rob Rens State Farm Insurance Agency LinkedIn   Connect with Knucklehead Media Group   Website Facebook   Knucklehead Media Group is your “push button” for podcasts. We help companies and organizations tell their story using podcasts and best practices for content distribution. Home to some of the top podcasts across multiple categories, captivating coursework on gaining traction with your show, and consulting to those companies BOLD enough to get some wins. We believe your mistakes set the foundation for your success, those stories help customers beat a pathway to your doorstep, and the myths from bringing business online shouldn't hold you back from getting yours.   Click here to more episodes of the Knucklehead Podcast  

Rob De Feo has spoken to more than 500 startups over the last few years in his role as a startup advocate. These experiences have given him insider knowledge on the patterns leaders in startups face as well as best practices that have helped businesses reach scale.This week on CTO Connection, Rob takes Peter behind the curtain of life as a startup advocate. They also discuss their biggest career advice: searching for roles based on tasks rather than titles. Tune in for Rob’s insights.(01:10) - How Rob got into the tech world(01:55) - Joining Expedia(05:37) - Becoming a co-founder and CTO(07:20) - Moving to Amazon Web Services(09:54) - Speaking to start-ups(10:45) - Building for now(20:17) - Lead geek personalities(22:37) - Patterns for early-stage teams(29:57) - Getting good advice(32:50) - Balance in mentorship(35:18) - Becoming a start-up CTO(36:51) - Training, coaching, and mentoringSpecial thanks to our global partner – Amazon Web Services (AWS). AWS offers a broad set of global cloud-based products to equip technology leaders to build better and more powerful solutions, reach out to aws-cto-program@amazon.com if you’re interested to learn more about their offerings.CTO Connection is where you can learn from the experiences of successful engineering leaders at fast-growth tech startups. Whether you want to learn more about hiring, motivating or managing an engineering team, if you're technical and manage engineers, the CTO Connection podcast is a great resource for learning from your peers!If you'd like to receive new episodes as they're published, please subscribe to CTO Connection in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show.Podcast episode production by Dante32.

How Rob got into fitness and training. (1:00) ROTC training in 7th grade? (2:30) Rugby and Mixed Martial Arts. (8:37) Lessons learned from Military training. (11:15) Awareness. (22:18) How he got into Functional Range Conditioning. (24:00) Stretch as much as you Contract.(30:18) Physical Education in school. (33:00) Rob's philosophy for training seminars. (47:00) Balancing family, relationships, and your career. (58:00)

On this edition of Restoring the Soul, Michael concludes his conversation with composer, arranger, producer, singer, songwriter, and musician Rob Mathes. Rob is a Grammy-nominated, Tony-nominated artist who won an Emmy award for his musical direction of the Kennedy Center Honors.In Part 2, a few of the topics Rob and Michael discuss include:How Rob’s song, “Although It Is the Night” was inspired by St. John of The Cross’s poem “Dark Night of the Soul”.Why great music mixes the sacred and the profane, “the gears grinding and the heavens singing.”Understand why Rob feels it’s important to “poke holes” at aspects of Christianity that are seemingly crazy.

SUMMARY: The DYB Podcast is connecting with our mates Down Under as we bring you Rob Vuckovic, owner of Fusion Painting in Canberra, Australia! Rob shares many mindset changes he went through after starting his business, Fusion Painting. Like many of us, he learned painting from his father, but unlike many of us, his dad had him working from the age of 12 so that he would be persuaded to never paint, but to work hard in school and avoid manual labor and get an office job. Rob’s father taught him how to work hard and he excelled. Rob became a mechanical engineer only to hate it and want nothing more than to be out painting. Rob then worked for his dad until his dad recommended he start his own company, which Rob willingly and excitedly did. Feeling like he couldn’t fail, he took on what he thought was the best job and best market for him on millionaires lane—only to find it was nightmare lane. After losing $27,000 on that job, receiving no referrals, and not even being remembered by the home owner, he went to work for many GC’s. Having an awful time with them, his amazing paint rep help him and told him he should break into the residential market (avoiding the Big House on the Hill clients from then on!). This was one of many mindset changes or mind-shifts Rob went through and he shares them with us today. WHAT YOU'LL LEARN: Many mindset changes for Rob that we can, no doubt, relate to, including: from painter to business man How Rob curates his culture amongst his team How Rob pre-sells so that the estimate is almost sold before he gets there What Rob does to focus on the customer experience, leading to Endless Referrals, as Bob Burg taught him The importance of following up and how his mindset changed from dreading it, to feeling helpful in doing so How Rob takes lessons from Jacko Willink's on Extreme Ownership and applies them to his company Rob's mindset change from Superman Complex to Delegator and how that builds up his team and morale in his company QUOTES: 09:14 "After a little while, I was able to join a group and learn about the business side of painting. That was the thing that was a real mind shift: learning about knowing your numbers, understanding a profit and loss, understanding how to track jobs and learn costs and things like that, learn how to read a balance sheet, print out a profit and loss statement at the end of every month and read it and study it and understand it. That was really the shift, the transition from a craftsman painter into a businessman." 12:05 "I think it was Richard Branson who said, "Look after your staff and they'll look after your customers." And really, really the team is everything to our business and it should be to everyone else's business. They are really the engine room of the business. You know, I go out and sell a job and do all that and generate leads and stuff, but really, at the end of the day, if you can't produce a job, you're not gonna make any money. So these guys are out there, they're at the coalface, really producing the job. They are the ones who are interacting with our customers day to day, they are the face of your business. They're the guys that have got the branding on the tee shirts, branding on the vans. They are really everything in a business, you know, without them, we don't have a business really. ... Really that is so important to me that's where the company culture has to come into it. So it's strong, it's a very strong thing. And I've always, always, always valued that." 12:58 "(Following Up) This is something you read about in books, back when I started, many years ago: follow up, follow up, follow up. It was something that I was resistant to do. I could have given you 20 reasons why. I didn't want to do it. It was only when I had people come over and bid to do things around my own home. And the guys that followed up, it really, really left an impression on me. And that was it. That was my mind shift. The way I felt when I got followed up, because I almost (used to feel) it was a bit cheesy or a bit almost like a used car salesman thing, but really, it's the way you do it. And these people will follow me up because they were genuinely interested in the job. It really left a great impression on me. And I tell you from that moment, I'm following up." HIGHLIGHTS 09:14 Learning the Business Side 09:49 Good Painter, Bad Businessman 12:05 Company Culture Strategies 14:50 Traveling to US and comparing US to AUS businesses 16:04 Pre-selling to Clients 17:15 Focus on Customer Experience 17:58 Importance of Following Up 19:06 Influence 20:02 Endless Referrals by Bob Burg and the impact on Rob's business 20:37 Extreme Ownership by Jacko Willink and the impact to Rob 22:56 Overcoming the Superman Complex   LINKS & RESOURCES MENTIONED IN THIS EPISODE: Endless Referrals by Bob Burg How to Win Friends and Influence People by Dale Carnegie Extreme Ownership by Jacko Willink Rob Vuckovic ADDITIONAL FREE RESOURCES: House on the Hill Article   Above The Line Philosophy   Schedule Your Free Strategy Call With Steve Burnett Press and hold to visit the page: Show Notes Page Thank you very much for joining us today! If you received value, would you take a quick few seconds and leave us a review on iTunes, please?

“I'm living a life that I absolutely love. I'm surrounded by a tribe of people that I absolutely love, just simply because I started with the, "What if?"Rob was an abandoned child. As a baby, he was raised by his four-year-old sister until a white, Moron family adopted them both. Raised by a loving family in a predominantly middle-class white community, Rob endured racial abuse. He was spat on, called names, and beat up. The feeling of not belonging would not go away. He eventually found an outlet for his anger and confusion in sport. On the court or field, race and color didn’t matter and after achieving a scholarship to play football at Utah, he thought his life would start working out. But despite being around black people for the first time, he still didn’t fit in. Rob sunk into a dark depression and began fantasizing about how he’d end his life. He hit rock bottom in his mid-30s when everything fell apart. His marriage ended, his start-up failed, and he was done with the pain. But something told him to put down the gun... “The life I'm living now, at one time, was just a fantasy.” Rob’s suicide attempt became a powerful catalyst that turned his life around. By deciding he wanted to live, Rob discovered the strength to embrace his blank canvas. At the time, he had no idea who he was, but he was committed to figuring it out. Trauma makes your scope narrow; healing creates a new perspective that brings forth better opportunities and options. Free of dogma and the need to fulfil family traditions, Rob was able to define himself. In the process, he discovered his dream career, his purpose, and a sense of belonging. Now, Rob is an empowerment coach who works off feeling and intuition; truly identifying where his clients want to go and what they want to accomplish. He calls his work Warrior Work, which is all about identifying who you truly are. Rob’s story is a powerful reminder that where you start doesn’t have to be where you end up. It’s a story of courage, commitment, and a passion to create an extraordinary life - even when everything is stacked against you. Rob’s story is an inspiration to me, and I’m sure it will be an inspiration to you too. Tune in now to hear us discuss:What it feels like to NOT belong.The catalyst that inspired Rob to change his life. How to balance radical self-responsibility with an appreciation of your life’s context. Powerful options for letting go of negative energy. The difference between flow and passion.How Rob figured out who he really was. Rage, the call for equality, and channelling collective anger at these timesRob’s definition of purpose. Tips for unlayering the need to belong. And more… “The moment you give all the accountability away is when you become the victim and then you lose all your power.” How to contact www.robsirstins.comhttps://www.facebook.com/rsirstinshttps://www.instagram.com/@robsirstinsWe thrive on your feedback, so if you’ve enjoyed this show, please rate us and leave us a review. And don’t forget to subscribe to ensure you never miss an episode again. See acast.com/privacy for privacy and opt-out information.

On this episode of the Hockey Think Tank podcast, we bring back on former first round NHL draft pick, 12th leading scorer all time in the OHL, and 600+ professional game veteran Rob Schremp! This was a great conversation where we talked: -How Rob has changed the way he sees hockey post retirement. -How to teach Hockey Sense/IQ -Seeing the game from the net out -Positionless Hockey -Relating sports to business We are thrilled to support Rob and Jeff's new venture with 44 Vision Hockey, where Rob has former pro players, and women's Olympians, teaching kids the game of hockey through video.  Thank you to GELSTX, our title sponsor...and TrainHeroic, the app where Jeff stores his workouts.  And thank you, as always, to all of our listeners and fans for continuing to support our mission in the greatest game on the planet! *Opening music: Forget the Whale - Take to the Skies (Instrumental)

Think you’re too high-strung to meditate? The truth is, meditation is not about calming the mind or finding your Zen. But it can help you make better, more conscious decisions in your day-to-day. And be a kinder, more present human in general. Rob Dubé is the Cofounder and President of imageOne, one of the Forbes Best Small Companies in America in 2017. He has also been an avid meditator for the last 13 years and founded Do Nothing to teach other leaders the business benefits of practicing mindfulness. Rob’s writing has been featured in Forbes, Thrive Global and EO Octane, and he is the author of Do Nothing: The Most Rewarding Leadership Challenge You’ll Ever Take. On this episode of Destined to Be, Rob joins us to explain why he turned to meditation to ease his anxiety and how his mindfulness practice informs the way he runs his business. He offers insight into the misconception that meditation is about ‘getting away from it all,’ describing how the practice involves observing our thoughts—and then returning to the breath. Listen in as Rob shares his experience at extended silent retreats and learn what YOU can do to be truly present for your family, your team and yourself! Key Takeaways Why Rob turned to meditation to ease his constant anxiety What inspired Rob to write Do Nothing about his experience at silent retreats How Rob leads his business with kindness, compassion and love How what’s going on in our minds + bodies doesn’t always align with the way we present ourselves Rob’s response for people who say they’re too high-strung to meditate The misconception that meditation is about ‘getting away from it all’ How meditation is a practice of recognizing our thoughts and then returning to the breath Why the goal of meditation is not to be perfect but to be self-aware Rob’s take on what it means to be truly present for another person The value in taking extended silent retreats to practice meditation for longer periods of time How our intuition gets stronger when we slow down How ALL of our emotions are here to serve us—not just the positive ones Rob’s insight on setting goals without being tied to the outcome Connect with Rob Do Nothing Book Do Nothing Podcast Rob on Forbes Rob on LinkedIn Rob on Facebook Rob on Instagram Connect with Jeremiah & Mallory Destined to Be Jeremiah on LinkedIn Jeremiah on Facebook Jeremiah on Instagram Mallory on Instagram Mallory on Facebook REVOLUTION WELLNESS Facebook Group Resources Do Nothing: The Most Rewarding Leadership Challenge You’ll Ever Take by Rob Dubé Traction: Get a Grip on Your Business by Gino Wickman imageOne EOS Worldwide Entrepreneurs’ Organization Todd Palmer on Destined to Be EP003 Lewis Howes Impact Theory with Tom Bilyeu

We’re back chatting with Rob Kosberg from Best Seller Publishing, another awesome friend who we connected with during our recent attendance at Rich Schefren’s event in Florida. Rob discusses his upbringing in an entrepreneurial family (which also included racing cars), how he survived through the real estate crash, and how advice from Dan Kennedy let him to publishing his first book way back in 2008 which led to major success as well as what Rob refers to as his “$1,000,000 mistake”.  We also chat about the right and wrong ways to self publish, what to include in your landing page, which types of content work well, how to get yourself on television, radio and yes - even podcasts! There’s plenty of wisdom in this show, and by the end, your wheels will be turning as you think about becoming an author yourself. After you have listened and realized the opportunity behind publishing, check out our chats with Chandler Bolt and Tucker Max for even more insight and vision into the world of self-publishing.  “You want the media, not just for the leads, you want the media for a way to warm up leads in the future.” - Rob Kosberg Some Topics We Discussed Include: How to get more qualified buyers in the door Who to go to for product fulfillment Why you do not want to work with a big publishing firm Examples of funnels for your book The best performing lead pages How to get hot leads literally - by actually lighting your book on fire?! How Rob is able to use ghostwriters to mimic the voice of the author Why you need to get on the radio and tv and the best way to get there And much, much more! Contact Rob Kosberg: BestsellerPublishing.org PublishPromoteProfit.com References and Links Mentioned: Audible ClickFunnels Brand Elevate Lulu 12 Rules by Jordan Peterson Any book by his favorite author, C.S. Lewis Are you ready to be EPIC with us?! Then grab our EGP Letter here! This episode is sponsored by our go-to SEO research tool, Ahrefs.com A 3 Step Process To Envision And Write Your First Book - Chandler Bolt Why Every Book About How To Be A Writer Is Bulls#!t - Tucker Max

There are some similarities between right now and 2008 when the liquidity was sucked out of Wall Street, but there are also some key differences. Rob Swanson and I have both navigated one crash before, and Rob’s spent a lot of time looking for patterns in previous market crashes. Getting back to real estate fundamentals is going to help you navigate this crazy market. Because the market’s been good for so long, some mediocre real estate investors have managed to look good. A great market makes everyone look good. Ask yourself the classic real estate question as you approach any deal, “How do I make money with this?”. Don’t buy without solid numbers to back up that deal. Make offers, make more offers, make lower offers, make better offers. Don’t stop making offers because of fear. Just adjust your offers. All of your old leads become new again as potential sellers start to feel the urge to sell-off. I’m seeing leads from 9 months ago calling me up again, ready to unload their properties, so I urge you to utilize your CRMs to follow up on all of your old leads. Instead of buying for equity, in a boom-bust market, Rob’s focused on stable markets and he explains why that is. But his idea of stable markets may differ from yours. He goes looking for neighborhoods that are about 50-80% tenant-occupied. These numbers are important because Rob is looking for a very specific kind of house in a very specific kind of neighborhood. You don’t need to be scared about where the market’s heading. There will continue to be opportunities all over, but you may need to get creative about financing, or creative about finding your deals. Use solid data from something like Freedom Soft and REI Simple to find and track your deals, and you will come out on top. What’s Inside: —Fear creates the motivation that everyone’s been looking for. —In this environment, old leads start bubbling up and become hot, new leads again. —How Rob is marketing for more buyers right now, and why he buys in C and D neighborhoods. —Organize before automation, otherwise, you’re just organizing chaos. —There’s a lot of mattress money in small towns with motivated sellers, so don’t write those small towns off. —How Rob defines A, B, C, D, and War Zone neighborhoods, and why those definitions matter when looking for solid neighborhoods to invest in.

How a 7 Day Detox can Change Your Life with Dr. Alejandro Junger   Learn more about The Official Coffee Diet Join our Open Sky Fitness Podcast Facebook Group! Do the 7 Day Paleo Reset   Founder of the Clean Program and Author of both, Clean, and his latest, Clean 7, Dr. Alejandro Junger, joins me this week to share the power of an elimination diet, his 5 R's to live a healthy life, and how to detox not just your nutrition but your environment and habits too. Join us in this podcast episode as Rob and Dr. Junger discuss: His 5 R's to living a healthier life: Remove, Reinoculation, Restore, Repair, and Relaxation. How to clean out your kitchen and start eating fresh for your health. Steps to start removing toxins from your gut, environment, and even thoughts. What it means if your body isn't properly sweating. What foods and supplements you should consume during an elimination diet. How to stay anchored in the present moment no matter what you're doing. We also had a good talk about a question from one of my clients, "How can I heal my eczema?"    Clean 7 by Dr. Alejandro Junger Click here to get your copy of Clean 7 by Dr. Alejandro Junger The New York Times best-selling doctor and author of Clean shows us that it doesn't matter where you live, how old you are, or what symptoms you suffer from, in seven days, you can change the course of your health forever. The culmination of over 30 years of research, education, and practice, Dr. Alejandro Junger's revolutionary, seven-day program is based around the core principles of functional medicine, Ayurvedic medicine, and intermittent fasting. Each one of these practices alone can have positive and lasting effects, but when used together, they propel the body to health, weight-loss, symptom-reversal, and restoration. The air we breathe, the water we drink and bathe in, the skin products we use, the detergents we clean with, the medications we take, but mostly the foods we eat, are loaded with toxic chemicals that cause all kinds of dysfunctions. We know this, but we feel powerless to control the effects - constipation, body aches and pains, allergies, migraines, stubborn weight, sleeplessness, depression, and anxiety, to name a few. In time and left unabated, these symptoms develop into full blown diseases, many of them life-altering, but even in the best-case scenario, they leave us uncomfortable and unwell. CLEAN 7 is the medically-proven seven-day answer to this toxic overload. The one-week program you'll discover in this audiobook offers day-by-day, hour-by-hour guidance with easy-to-follow meal plans and delicious recipes that guarantee success.     Dr. Alejandro Junger Founder of the Clean Program, Dr. Alejandro Junger was born in Uruguay. He graduated from medical school there in 1990 and moved to New York City for his postgraduate training. The drastic change in lifestyle and diet resulting from his move to New York City soon showed up as irritable bowel syndrome and depression. Becoming a patient of the system he was practicing was such a shock, that it started his journey in search of an alternative solution to his health problems. His findings are the subject of his first book, "Clean: The Revolutionary Program To Restore the Body’s Natural Ability to Heal Itself", where Dr. Junger describes how he became aware of the toxicity of our planet. "Clean" is a manual for readers to learn how to turn on and work with their own detoxification systems to restore and maintain optimal health.   Claim Your FREE Bacon + $10 Off With Our Sponsor - ButcherBox That's right! By listening to the Open Sky Fitness Podcast, you get the chance to get a free order of bacon plus $10 off your first ButcherBox purchase!! ButcherBox delivers 100% grass-fed beef, free-range organic chicken, and heritage breed pork directly to your door. Think of them as the neighborhood butcher for modern America.   Introducing: The Official Coffee Diet Group I've launched The Official Coffee Diet Group on Facebook! It's now closed but you can check out the main OCD Coffee website here for updates! What is The Official Coffee Diet Group? It's a group in which I'm going to share how you can get started with The Official Coffee Diet, transform your lifestyle, lose weight, roast your own coffee beans, and start feeling great!     Let Us Coach You On The Podcast! Come on the podcast and let us be your coach for an hour on the show! We talked about this a while back but we want you, the listener, to be a guest on our show by allowing us to be your personal coaches for a 1-hour call. Your call will be featured as an actual episode on our podcast but can always keep your identity hidden by changing your name because we know that our health is everything and some things we'd like to keep to ourselves. Here's how you sign up: Go to http://openskyfitness.com/contact/ Fill out your name, email address, and message In your message, please include: Your goals What obstacles you believe are standing in your way Your expectations and how you think Devon and Rob can help you   What You'll Hear on This Episode | How a 7 Day Detox can Change Your Life with Dr. Alejandro Junger 00:00 Open Sky Fitness Introduction 1:15  Opening comments with Rob 4:00 About Dr. Junger & Rob's conversation today 5:00 Introduction to Dr. Junger and his own wellness journey which led him to his clean program. 10:00 The ups and downs he faced in his health as he moved and trained in cardiology around the world. 15:00 Connecting all of the mind and different parts of the body to heal and function better. 17:00 The power of functional medicine when approaching health with a holistic approach. 18:20 Differences and similarities between functional and western medicine. 26:00 How he developed his Clean Program, what it is, and how it can help you detox from our world's toxins. 28:40 Toxins found in our world including food, cosmetics, cleaning products and more. 30:00 What it means if your body isn't properly sweating. 31:00 What types of foods are included and not included in the 7-day vs. his 21-day program. 31:50 Foods that are kept out during an elimination diet and what supplements are taken to support the body. 36:00 His 5 R's to living a healthier life: Remove, Reinoculation, Restore, Repair, and Relaxation. 36:10 The First R - Removal of toxins in your kitchen, environment, and from your thoughts. 37:10 The Second R - Reinoculation with prebiotics and probiotics. 37:30 The Third R - Restoring the good nutrients. 37:50 The Fourth R - Repairing the intestinal gut wall lining aka the Achilles heel of our health. 39:50 The Fifth R - Relaxation because stress can be a direct source of disease. 42:00 How Rob's own new behaviors have aided his mental health transformation and wellbeing. 44:00 The importance of not only being present during your morning meditation but all of the time. 46:00 How to stay anchored in the present moment no matter what you're doing. 50:00 How long it would take to see healing from eczema with his Clean Program if it does work for Rob's client. 56:00  Closing comments with Rob 1:00:00 Join the conversation in our Open Sky Fitness Facebook Group 1:00:10 Open Sky Fitness Closing   RESOURCES MENTIONED DURING THE SHOW: Leave us an iTunes review Subscribe to our podcast and take your health to the next level! Join The Open Sky Fitness Podcast Group on Facebook Clean up your diet with our  7 Day Paleo Reset Contact Rob and Devon to apply for One-On-One Coaching Sessions Learn more about our new sponsor - ButcherBox Tune into last week's episode Tiny Habits Can Change Everything with BJ Fogg - Ep. 275 Connect with Dr. Alejandro Junger via: Instagram Facebook Twitter Visit the Clean Program website and connect via: Facebook Instagram Twitter Pinterest Read Dr. Junger's books: Clean Clean 7 Clean Eats Learn more about Dr. Jeffrey Bland Check out the Medical Medium's website You might like these other podcast episodes: How to Detox Heavy Metals with Wendy Myers - Ep. 274 Nicole Visnic: The Truth About Individual Nutrition Needs – Ep. 154 Elimination Diets: Lose Weight And Change Your Diet For Life – Ep. 166   Do The FREE 7 Day Paleo Rest Simply go to 7DayPaleoReset.com to sign up now One of the best things you can do for your mind and body in your mission to get healthier is to focus on your nutrition. That's why we're allowing people to sign up now to join us for our next Free 7 Day Paleo Rest! It's all done via Facebook so no annoying emails that will fill up your inbox. As part of the 7 Day Paleo Reset, we will provide you with: Introduction to what the Paleo Diet is all about 7 Day guide to easy Paleo recipes What batch cooking is and how to incorporate that into your lifestyle Various content resources including generational eating habits, the importance of building a wellness community, and how to begin a new healthy lifestyle. How to make an impact on your life and life a life full of wellness.   Look Out For Our Upcoming Throw Back Thursday Podcast Episodes! We'll be releasing new podcasts episodes on Thursdays that discuss previous episodes we've done, but we need your help! Go to the  Open Sky Fitness Facebook Group and tell us what your favorite episodes are. Then, Devon and I will re-listen to that episode, pick out the best parts and share even more insights on the topic. We won't just be regurgitating the same information over again. Since we began this podcast, there's so much more information out their on health, nutrition, fitness, and personal wellness. So, each Thursday we'll really just be going deeper into your favorite topics!   Join The Open Sky Fitness Podcast Group! That's right! We have a closed Open Sky Fitness Podcast group on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic about finding a healthier you. Check it out! Start Building Your Own Workouts and Meal Plan! Download Results Tracker here! Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates. Download the OSF Food Journal Now! Have a Question or Review for Rob or Devon? We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at http://reviewourpodcast.com ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link Get Fit with Free Downloads! To Download Rob’s FREE workout templates click below** Download Templates Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com Support This Podcast To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them. Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Do you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast)? Click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! Thanks for listening/reading Episode 276 -  How a 7 Day Detox can Change Your Life with. Dr. Alejandro Junger!  We hope you have gained more knowledge on how to be a healthier you.        

I KNOW I ALWAYS SAY I'M EXCITED ABOUT EACH EPISODE OF THE SCHOOL OF GREATNESS.But I’m REALLY excited about this episode.And not just because the guest is another Ohio boy! (But I wore one of my best Ohio shirts and hats when he came by the studio.)You probably already know him from his multiple hit shows on MTV. Or from his long list of world records in skateboarding. Or for his incredible branding with labels like DC shoes.Even if you’ve somehow never heard of Rob Dyrdek, you’re in for a huge treat.Rob is cool for many reasons. But I literally couldn’t stop asking him questions during this interview because he is so SMART when it comes to business, entrepreneurship, focus, habits, and vision. Just a few of my favorite things