Podcasts about quotes life

When men grow up without clear role models or a sense of purpose, they're left to navigate life without a map. The result is frustration, uncertainty, and a quiet struggle to figure out where they fit in a world that often tells them they're either too much or not enough. Strength isn't about aggression, and confidence isn't about dominance—real masculinity comes from knowing who you are and standing firm in it. Reclaiming that means tuning out the noise, finding mentors who challenge and support growth, and building a life rooted in discipline, integrity, and self-respect.Adam Allred, an entrepreneur, speaker, and social media influencer, is known for his candid take on masculinity and personal growth. Raised in a military family, his adaptability and communication skills helped him build multiple businesses, including a garbage company he sold for $3.5 million. Today, he shares insights on the challenges modern men face, reflecting on his experiences in door-to-door sales, business success, and navigating relationships. Join in as young leaders pose inquiries about life, personal development, and beyond!Quotes: “Life isn't happening to you, it's happening for you. Whatever happens is a blessing.” – Adam Allred“Weakness cannot exist in a power evolving universe, and so there's no place for weakness here. Complacency is death.” – Adam Allred“The greatest threat right now to society is weak masculinity, and we have to own that. We can't blame it on women. We can't blame it on our problems. This is a man issue.” – Adam Allred“The default setting of a human being is to seek challenges and tackle hard things. When they started walking, no one had to encourage them—they just went for it. They'd fall, get back up, and keep going.” – Matt BeaudreauTakeaways:Commit to never quitting when facing challenges, using setbacks as opportunities to develop personal character and resilience.Practice switching between different "masculinity hats" by being intentional about your energy and approach in various life roles (husband, father, entrepreneur).Identify and challenge societal programming that limits your potential, focusing on continuous self-improvement and authentic personal growth.Have honest, open conversations with your children about real-world challenges, supporting their individual passions without forcing conformity.Set clear boundaries in relationships, understanding that respect matters more than being "nice" - be willing to walk away if core values are consistently disrespected.Conclusion:Real masculinity isn't defined by meeting outside expectations but by having the courage to grow, stand by one's principles, and contribute to others without losing a sense of identity. It requires discipline, accountability, and the strength to make difficult but necessary choices. A man who respects himself and his values doesn't seek approval—he builds a life rooted in purpose and conviction. In the end, true strength comes not from dominance or validation, but from the quiet confidence of knowing who you are and what you stand for.

Are you feeling overwhelmed? This Whinypaluza Wednesday episode with Rebecca and Seth Greene talks about how to feel less overwhelmed. Rebecca and Seth discuss the importance of setting boundaries, prioritizing tasks, and taking time for self-care. They also talk about the benefits of limiting screen time, practicing gratitude, and embracing imperfection. Key Takeaways: Setting boundaries is essential for managing overwhelm. This means learning to say no to things you don't want to do and prioritizing your needs.     Prioritizing tasks can help you to feel more in control and less overwhelmed. Break down large tasks into smaller, more manageable chunks.     Taking time for self-care is essential for managing stress and overwhelm. This could involve exercise, relaxation techniques, or spending time doing activities you enjoy.     Limiting screen time can help to reduce feelings of overwhelm, especially for women who may be more prone to social media comparisons.     Practicing gratitude can shift your focus from what is overwhelming you to what you are thankful for.     Quotes: "Life is messy. Life is not perfect." - Rebecca Greene     Feeling overwhelmed is a common experience, but there are things you can do to manage it. By setting boundaries, prioritizing tasks, taking time for self-care, limiting screen time, practicing gratitude, and embracing imperfection, you can reduce feelings of overwhelm and create a more peaceful and fulfilling life. ✅Follow Rebecca Greene

Show Notes:What if every challenge, setback, or unexpected twist in your life was actually happening FOR you, not to you? In this episode of The InPowered Life Podcast, Rudi and Anniston dive deep into this powerful mindset shift and explore how embodying this belief can transform your life.You'll hear personal stories of how adopting this perspective has allowed them to navigate difficult seasons with grace, resilience, and purpose. They also share practical techniques you can start using today to reframe obstacles, release resistance, and step into the extraordinary life that's waiting for you.What You'll Learn in This Episode: Why shifting from "life is happening to me" to "life is happening for me" is a game-changer Personal experiences from Rudi and Anniston that further validate the power of this perspective Simple but powerful techniques to start adopting this belief in your own life How embracing this mindset leads to more joy, peace, and successIf you're ready to stop resisting life and start co-creating with it, this episode is for you!Key Takeaways:The belief that "life is happening for you, not to you" helps reframe challenges and embrace accountability.Shifting your perspective creates the foundation for living an abundant and joyful life.Your belief system directly impacts the quality of your life—changing your thoughts can shift your reality.Challenges often hold hidden lessons and opportunities for growth.Taking responsibility for your emotional state is the key to reclaiming your personal power.Surrounding yourself with a like-minded, growth-focused community accelerates personal transformation.Quotes:"Life is happening for you, not to you. Every challenge is preparing you for who you are meant to become." – Anniston Riekstins"When you shift your mindset, you shift your entire world." – Rudi Riekstins"Suffering is a choice. When you look for the gift in every situation, you reclaim your power." – Anniston Riekstins"The most powerful person in any room is the one who controls their emotional state." – Rudi RiekstinsResources & Links:Join The InPowered Life Community -  https://www.inpoweruniversity.com/communityBuy your copy of "The Universe is Hiring: Discover the Role You Were Born to Fill" - https://a.co/d/cJpXKCEConnect on IG: @rudiriekstins @annistonblairriekstinsFind Rudi and Anniston online @ www.rudiriekstins.com and www.annistonriekstins.comVisit our website: https://www.rudiriekstins.comFollow along at: https://www.instagram.com/the.inpowered.life.podcast/Stream on YouTube: https://www.youtube.com/@rudiriekstinsChapters:[00:00] Introduction[03:15] Reflecting on the Purpose of The Empowered Life Podcast[07:45] Why “Life is Happening for You” is a Foundational Belief[12:30] Personal Stories of Turning Challenges into Opportunities[18:20] How Belief Systems Shape Your Reality[25:00] The Difference Between Reactionary and Revolutionary Living[30:10] Tools to Reframe Challenges and Reclaim Your Power[36:45] The Power of Community in Accelerating Growth[42:15] Introducing The Empowered Life Community[50:00] Final Thoughts & Call to Action

Guest Bio: Orsika's childhood was magical. As an adult, her choices were less than amazing. She moved from one failed relationship to another, had three children, and lost direction in life. She felt as though she let everyone down. Having experienced domestic violence, Orsika knew something had to change. She hit rock bottom and clearly understood the years of abuse were going to drastically transform her life for the better. Her healing journey began well after escaping the abuse. Orsika lived through the pain, the shame, and the guilt of making decisions that brought sorrow and potential unforgiveness. She understands, firsthand, the feelings of loneliness and desperation. Orsika also knows the journey to healing is through our Lord and Savior, Jesus.   Show Summary: When we enter into a new relationship, sometimes we get caught up in the joy and excitement and we fail to recognize potential red flags. Orsika Fejer-Baas was in her second marriage when she started to recognize behaviors that hurt her. After a traumatic event, she was able to escape with her children and start her healing journey. Join hosts Eryn Eddy Adkins and Vivian Mabuni as they learn the signs of emotional and financial abuse with Orsika as she shares her story during this God Hears Her conversation. If you or someone you know is in an abusive situation, please call 1-800-799-7233 or visit this website.   Notes and Quotes:  “Life isn't perfect, but those are the times when we lean into God more. Those are the times when we cry at His feet and ask for Him to help us through things.” —Orsika Fejer-Baas “Through God I found myself, and I wasn't going to settle for anything less except the best for me.” —Orsika Fejer-Baas “There's a very fine line between, ‘Oh, does this person care for me?”, or “Is this person trying to control me?'” —Orsika Fejer-Baas “I never felt like Jesus left me. . . I knew Jesus was there. And now, I'm able to speak more openly because I have that confidence, and I allow the Holy Spirit to work through me.” —Orsika Fejer-Baas “If my being open to the Holy Spirit to work through me helps one person, then it's all worth it.”  —Orsika Fejer-Baas   Links:  God Hears Her website: https://www.godhearsher.org/ God Hears Her email sign-up: https://www.godhearsher.org/sign-upsfmc  Subscribe on iTunes! https://podcasts.apple.com/us/podcast/god-hears-her-podcast/id1511046507?utm_source=applemusic&utm_medium=godhearsher&utm_campaign=podcast Check out Orsika's Where Ya From? Episode for more of her story: https://whereyafrom.org/ Eryn's Instagram: https://www.instagram.com/eryneddy/ Elisa's Instagram: https://www.instagram.com/elisamorganauthor/ Orsika's Instagram: https://www.instagram.com/out.of.the.quicksand/   MB01VDLOO9SDUJG

In this powerful season premiere, Heather Ranjo returns after a long hiatus to kick off Season Three of "From Broken and Brave Podcast." She shares a personal letter to her 2022 self, reflecting on the profound changes and growth she's experienced over the past two years. Heather discusses personal transformation, healing, and the bravery required to face life's challenges. She opens up about unexpected changes in her life, including finding new love, redefining relationships, and owning her mistakes. Through her story, Heather encourages listeners to confront their struggles, emphasizing the importance of authenticity, self-awareness, and consistent personal growth. Are you ready to embark on your journey of transformation? Listen to this episode, reflect on your path, and take the first step towards becoming the best version of yourself. Don't forget to subscribe to the podcast, leave a review, and share this powerful message with someone who might need to hear it.  Your story of growth and bravery starts now! Timestamps: [00:02] Introduction to the podcast [00:45] The "letter to 2022 me" concept [05:18] The ongoing nature of healing and personal growth [07:46] Heather's reflection on positive changes and breakthroughs [10:12] Heather's gratitude for the new life and relationship [11:35] The loss of relationships and circle changes [14:18] Grief in relationships and personal growth [16:00] Accepting and processing the changes in relationships [17:05] Benefits of consistently doing the work required for personal growth Quotes: Life as I knew it in 2022 is nothing like the life I am living now. And I am so grateful, so thankful, and so blessed for it. Be afraid and do it anyway. Be brave even when you're terrified. Be authentic even when it feels lonely. Be honest, even when it hurts. Do the work even when you're exhausted. When you wanna quit, find that strength you save and battle your demons. You're your own worst enemy. Keep fighting, keep pushing. Life is better than you could ever think possible. Hey, God, it's me again. I'm not mad anymore. Thank you for this beautiful life. I know that I would not have gotten through this past year without losing certain people. I also wouldn't be able to go forward without the people who stuck by my side when I hit rock bottom and loved me anyway. If you're walking through your mess, hang tight to those people in your life who support you and love you through your mistakes. The ones who can give you tough love from a good place. But I also want you to recognize that not everybody is going to like the version of you that's growing and healing and transforming into the person you've always been meant to be. Resources: Connect with Heather Ranjo on Instagram: https://www.instagram.com/frombrokentobravepodcast/ Follow the podcast onApple: https://podcasts.apple.com/us/podcast/from-broken-to-brave-podcast/id1614102331 Spotify: https://open.spotify.com/episode/1ArU1nIGSD1YSPfL5yJH1g?si=qmKvF6CWShSg3JSr3Du0zw&nd=1&dlsi=7a1b893ef7254721  

Nose Typing, Masterclass, Spirit-Controlled Mind, Controlling People, Shock Jock, Father's Day BONUS CONTENT: Tony Evans   Quotes: “Life has to change.” “Your daughter is not a bonus feature. She's a soul.” “She's just as significant.” “Peace comes from intentionally keeping your mind on God.”

Episode Summary: In this episode we draw attention to the recent tragic death of a 35-year-old junior banker from Bank of America and US Army Veteran. Ridgway emphasizes the importance of maintaining a healthy work-life balance and prioritizing one's well-being over career ambitions. Reports are not saying the cause of death is his workload but the recent passing does ignite anger around the working hours of 100 or more per week.Key Takeaways:The Toll of Overwork: Ridgway highlights the dangers of overworking, citing the case of a young banker who tragically passed away due to acute coronary artery thrombus. He warns listeners against sacrificing their health and lives for the pursuit of financial success, urging them to prioritize self-care and balance in their professional lives.Christian Financial Values: As a Christian financial advisor, Ridgway emphasizes the importance of aligning financial practices with Christian principles. He encourages investors to prioritize patience, ethical investing, and financial stewardship, emphasizing the need to resist the toxic mentality prevalent in the financial industry.Advocating for Change: Ridgway discusses the efforts of junior investment bankers to advocate for better working conditions, including caps on working hours and more frequent breaks. He urges listeners to support initiatives that promote a healthier work environment and to reconsider their own work-life balance if it leans towards excessive stress and overwork.The Love of Money: Reflecting on biblical teachings, Ridgway warns against the dangers of prioritizing wealth and career success over personal well-being and spiritual values. He reminds listeners that no amount of money is worth sacrificing one's health or life, echoing biblical warnings about the love of money.Sharing the Message: Ridgway concludes by urging listeners to share the episode with anyone who may be experiencing excessive stress or overwork in their professional lives. He emphasizes the importance of offering encouragement and support to those who may need to reassess their work environments and priorities.Quotes:"Life is more than just money. Yes, they have a lot of money, but look how many hours they're working per week.""No job is worth your life. 35 is too young to die from work overload.""What are they going through to get that and is it worth the price?"

Episode Summary: In this episode we draw attention to the recent tragic death of a 35-year-old junior banker from Bank of America and US Army Veteran. Ridgway emphasizes the importance of maintaining a healthy work-life balance and prioritizing one's well-being over career ambitions. Reports are not saying the cause of death is his workload but the recent passing does ignite anger around the working hours of 100 or more per week.Key Takeaways:The Toll of Overwork: Ridgway highlights the dangers of overworking, citing the case of a young banker who tragically passed away due to acute coronary artery thrombus. He warns listeners against sacrificing their health and lives for the pursuit of financial success, urging them to prioritize self-care and balance in their professional lives.Christian Financial Values: As a Christian financial advisor, Ridgway emphasizes the importance of aligning financial practices with Christian principles. He encourages investors to prioritize patience, ethical investing, and financial stewardship, emphasizing the need to resist the toxic mentality prevalent in the financial industry.Advocating for Change: Ridgway discusses the efforts of junior investment bankers to advocate for better working conditions, including caps on working hours and more frequent breaks. He urges listeners to support initiatives that promote a healthier work environment and to reconsider their own work-life balance if it leans towards excessive stress and overwork.The Love of Money: Reflecting on biblical teachings, Ridgway warns against the dangers of prioritizing wealth and career success over personal well-being and spiritual values. He reminds listeners that no amount of money is worth sacrificing one's health or life, echoing biblical warnings about the love of money.Sharing the Message: Ridgway concludes by urging listeners to share the episode with anyone who may be experiencing excessive stress or overwork in their professional lives. He emphasizes the importance of offering encouragement and support to those who may need to reassess their work environments and priorities.Quotes:"Life is more than just money. Yes, they have a lot of money, but look how many hours they're working per week.""No job is worth your life. 35 is too young to die from work overload.""What are they going through to get that and is it worth the price?"

In this episode, I'm joined by Nate Zeleznick, a breathwork and energy work expert from Salt Lake City, Utah. Nate's mission is to empower individuals to unlock their higher potential and live a life full of vitality and fulfillment.As the founder of the Integrated Ascension Method, Nate combines ancient breathwork techniques with modern biohacking and energy healing to help people unleash their true power. In this episode, Nate shares inspiring stories of transformation and healing that have resulted from his work. If you're seeking new avenues for personal growth, this episode is for you!QUOTES:"Life is really a game, and we're here to have experience... You get to choose what do I prefer to experience now." - Nate Zeleznick"Humans suck at breathing. We make ourselves sick so much of the time just by breathing improperly." - Nate Zeleznick"We spend so much more time unconscious, running these different programs over and over that we just lose out on actually living." - Nate Zeleznick"The most important thing that we can do is remember our breath is the most important thing in our life." - Nate ZeleznickLINKS:MYF'S LINKS:Website: https://www.myfgalloway.com/ Instagram: https://www.instagram.com/myfgalloway/ NATE'S LINKS:Website: https://iampure.energy/ Course coupon: MYF10 (10% off courses)

In this episode of the Disruptive Successor, Jonathan Goldhill explores the intersection of success, fulfillment, and spirituality with guests Steven D'Angelo, a technology executive turned consultant, and Father Arnold Rosney, a Catholic priest with extensive experience in pastoral care. Together, they delve into the essential components of a fulfilled life, the role of spirituality in success, and the dynamic interplay between personal and professional goals.KEY TAKEAWAYSCelebrate Your Differences: Happy and successful individuals celebrate their uniqueness, fostering strong self-esteem and resilience.Silence and Spirituality: Regular moments of silence or meditation contribute to emotional and spiritual well-being, providing clarity and guidance in decision-making.Goal Setting with Purpose: Goals, when aligned with a deeper purpose, contribute to a sense of fulfillment. The journey of pursuing meaningful objectives is as crucial as achieving them.Interconnected Relationships: The concept of family extends beyond blood relations to include all interconnected relationships, fostering a sense of community and support.Divine Dissatisfaction: While appreciating current achievements, it's natural to aspire for more, driving continuous personal and professional growth.QUOTES"Life is a journey with ups and downs; embracing the ebb and flow contributes to true happiness.""Spirituality isn't confined to religious beliefs; it's expressed through acts of kindness, mentorship, and contributions to others' well-being.""Goal setting with purpose creates a sense of purposefulness, contributing to self-esteem and resilience.""Harmony at home begins with recognizing and appreciating the interconnectedness of all relationships, fostering a supportive community.""Divine dissatisfaction encourages the pursuit of meaningful objectives, ensuring a constant drive for personal and professional growth."Connect and learn more about Stephen D'Angelo and their works.Stephen's LinkedIn: https://www.linkedin.com/in/stephendangelo/Stephen's Book: https://www.amazon.com/Single-Day-Peace-Inspirational-Principles/dp/1637460333If you enjoyed today's episode, please subscribe, review, and share with a friend who would benefit from the message. If you're interested in picking up a copy of Jonathan Goldhill's book, Disruptive Successor, go to the website at www.DisruptiveSuccessor.com

Join Carlo Chincarini, aka 'the Kingmaker' as he shares his journey of growth and transformation, and provides valuable insights and practical advice for achieving success in all areas of life.From overcoming insecurities and financial struggles to discovering his purpose and passion, Carlo's story is an inspiration for anyone looking to gain complete power over every aspect of their life, and live life on their terms. In this episode Carlo goes delves into the details of his The King/Queen Self Method - the exact process he has used to create life changing transformations & wildly remarkable results for business executives, entrepreneurs and elite athletes.QUOTES:"Life is an inside-out process. The answers are already inside of you." - Carlo Chincarini"You can't become something by staying who you are." - Carlo Chincarini"Business is the most brutal sport. You have to show up every day and be your best self." - Carlo ChincariniEnjoyment and gratitude are the keys to transforming hard work into a fulfilling journey." - Carlo ChincariniRESOURCES:MYF'S LINKS:Sign up for my FREE 3-Day Self-Discipline Challenge - 3 days of self-discipline for a more fulfilling and productive life, where you feel in control and can get stuff done here: https://www.myfgalloway.com/self-disciplineWebsite: https://www.myfgalloway.com/Instagram: https://www.instagram.com/myfgalloway/CARLO'S LINKS:Website: https://www.thekingmaker.com.au/Instagram: https://www.instagram.com/thekingmakercoaching/

Hello, my beautiful loves! I am thrilled to be here, marking the final episode of 2023. Thank you for being a part of this incredible journey. Your support means the world to me. In this episode, I reflect on the past year, express gratitude, and share exciting updates for 2024. I delve into my recent experience at a Tony Robbins event, exploring the transformative insights gained and the profound impact on values. Join me as I discuss the energy dynamics during the event, the importance of self-care, and the quality of connections made. I highlight Tony Robbins' commitment to personal development and his programs' far-reaching effects. Discover the shifts in my own values and the significance of wisdom, intuition, and quality of life. I share the eye-opening exercises on values from the event and explore away values that can hinder decision-making. Tune in to gain insights into personal growth, self-reflection, and embracing 2024 with a mindset of gratitude. May abundance, joy, and love guide you on your journey. Key Takeaways: 02:25 - Insights into the Tony Robbins event and the call to attend "Date with Destiny." 04:50 - Balancing energy, physical movement, and self-care during the event. 09:33 - Reflections on Tony Robbins' dedication and impact on personal development. 16:27 - The importance of values, exercises on values, and the shift in the host's values. 23:38 - Away values and their impact on decision-making. 26:01 - Ending the episode with a call to embrace gratitude in 2024.   QUOTES: “Life is about playing full out. When you immerse yourself fully in an experience, you receive so much more in return.” -  [5:10] Mary Dee “Your values are your North Star. Regularly revisiting and updating them allows for growth and alignment with your true self.” -  [17:20] Mary Dee “Start and end each day with gratitude; it creates a pathway in your soul that enhances your perception of life.” - Mary Dee [26:41]  Links Mentioned In This Episode: Submission Form For Sponsorships & Podcast Guests: https://forms.gle/jQv6nLGnunSh8QaJ9 The Breasties: https://thebreasties.org/ Subscribe to Mary Dee's Youtube Follow Mary on Instagram and Linkedin  Check out The Breasties! The first all-inclusive nonprofit organization that creates community for breast and gynecologic cancer survivors, previvors, thrivers, and carevivors.  

Discipline is a cornerstone of personal development, serving as the guiding force that propels individuals toward their goals. By instilling habits of consistency and perseverance, discipline fosters the resilience needed to navigate challenges and setbacks. It empowers individuals to stay focused on long-term objectives, even in the face of immediate temptations or distractions. Ultimately, the cultivation of discipline is integral to unlocking one's full potential and achieving lasting personal growth. Michael Ostrolenk imparts his life's lessons, wisdom, and counsel to everyone listening today. Remember, discipline is the bridge between goals and accomplishments, shaping personal development with each intentional step taken! Tune in as young leaders ask questions about life, personal growth, and more! Quotes: “Life throws these crazy things at you and you just gotta adapt and suffer accordingly.” – Michael Ostrolenk “Some of these things can be really challenging. You really want to race them as challenges to help you grow.” – Michael Ostrolenk "Acknowledge your courage one move forward and get it done." – Michael Ostrolenk Takeaways: In the face of life's challenges, resilience lies in adaptation and a willingness to endure, embracing the journey with fortitude. Viewing challenges as opportunities for growth can transform difficulties into catalysts for personal development and resilience. Recognize your courage, take a step forward, and empower yourself to get things done. Conclusion: Discipline plays a crucial role in personal development, shaping consistent habits and instilling resilience. This steadfast approach empowers individuals to stay focused on https://apogeestrong.comhttps://apogeewoman.com/https://apogeestrongdads.comhttps://apogeestrongfoundation.org

A different spin to the way we usually conduct the podcast. 100 quotes that will change your life (by Library Mindset) is literally what it says on the tin. The book contains 100 of the most impactful and influential quotes from some of the most recognisable names to have lived. In this season, the full e-booked team goes through the book live in the studio and responds to each quote referenced in the book providing their take on the quotes, insight on their meanings and recognition on if the quotes have or will ever be applicable to what they want from life. Enjoy!

In this episode of the Millionaire Mindcast, we have a return guest from episode 2, David Osborn who shares insights and wisdom on how to navigate entrepreneurship in today's environment, why spending money and enjoying life matters, how to deal with impostor syndrome, how to be successful in real estate, and smart and strategic way to build wealth!  David is a father, an incredible entrepreneur, real estate investor, speaker, and wealth-building mentor,  traveler, author of the best-selling book “Wealth Can't Wait”, co-founder of GoBundance, an accountability-based group of entrepreneurs, and sits on the board of the 1Life Fully Lived non-profit, a member of YPO/WPO Austin and TIGER 21, and contributes to various causes from fighting cancer to building clean water wells through Charity Water. He is also the principal owner of the 6th largest real estate company in the US, operating principal and/or investor in five Keller Williams Regions and nine Market Centers owns 20+ real estate related ventures, principle of an REI private equity group, and the operator of over 35 profitable real estate-related businesses in the US and Canada.   David got around with wealth as a kid. At a young age, he decided to be rich like his uncle. He was a great student and worked very hard throughout his life. He believes that it takes some sacrifice, some process, and some pain to build wealth. At 37, David bought his first new car. He realized that although he needed to live below his means but also spending money and enjoying life really matters. In spite of being successful in his journey, David shows up being humble and always shows the eagerness to learn from high-level people. He keeps looking for winners who can teach him anything that would be useful to reach his goals. Besides, he is a black mamba when it comes to his goals. David strikes, sleeps with the approach, and gets his goals done. In fact, he maintains a habit tracker that tracks all the things he wants to get through. Also, he tried to give value to others by any means like through his wealth-building mentorship. Now, David has 101 single-family homes and makes a million a year without doing anything. His best advice, don't wait and waste time buying real estate. Do it now! Some Questions I Ask: Where did your journey start? (03:04) When did you actually start to feel rich? (06:15) How did you get the clarity of when and how do you give yourself permission and start playing up to higher levels and creating bigger opportunities for yourself? (10:54) What do you say to people that are trying to shape and expand their identity to level up in life? (14:43) If you were to boil it down one or two habits or rhythms in your life that have just been in consistent repetition of actions that you've taken over the course of your entire career and lifestyle or recently over the last few years, which ones come to your mind for you? (24:53) What has been your secret to success in terms of bringing really exceptionally talented and skilled but also just well-rounded human beings into your world? (28:13) What is it that keeps you consistently committed to that discipline of networking, of education, of growth? How did you stay complacent in the world that many people would say is ideal and you don't need to do anything anymore?  (31:57) What were some of the things that showed for you last year and what you may be focusing on this year in terms of growth? (34:49) What do you see the opportunities that you're focused on maybe in your world and what are you hearing in some of the networks that you're involved in? What are people excited about? Where's the money flowing to right now? (39:45) What's your message to the people that want to build wealth and create an amazing lifestyle for themselves and the reality of the timeline and the discipline to unlock it?  (45:07) In This Episode, You Will Learn: Living below your means while spending money and enjoying life (11:25) Likability Formula & Internal Family Systems Concept (19:42) Quotes:  “Life always boils down to a decision: Do you want to be wealthy or not?” “Don't wait to buy real estate, buy real estate and wait.” “Repetition is the mother of all success.” Connect with David Osborn on:  Website Instagram Wealth Can't Wait book by David Osborn Sponsor Links: HelloFresh: Visit https://hellofresh.com/50mindcast or Use the code 50MINDCAST to get 50% off plus free shipping! Caldera Lab: Visit https://calderalab.com/MINDCAST or use the code MINDCAST to get 20% off! Accredited Investor List - Text "DEALS" to 844.447.1555 Free Financial Audit: Text "XRAY" to 844.447.1555 Upcoming Events: Text "Events" to 844.447.1555 Millionaire Notes: Text "Notes" to 844.447.1555 Connect with Matty A. and Text me to 844.447.1555  Show Brought To You By: www.MillionaireMindcast.com Questions? Comments? Do you have a success story you would like to share on the show?  Send us an email to: Questions@MillionaireMindcast.com

In this episode, David and Rachel discuss the topic of "gray divorce," which refers to divorces that occur later in life, typically among individuals who are 50 years old and above. They explore the unique aspects of gray divorce, such as the reasons behind it, including growing apart, wanting more independence, and a desire to explore new experiences. The hosts also highlight the financial impact of gray divorce, as well as the emotional impact on both the divorcing couple and their adult children. They emphasize the importance of planning and communication when considering a gray divorce, and encourage listeners to seek professional help and support during this process. David and Rachel also touch on the topic of sex in gray divorce, and the challenges that may arise in this area. They conclude the episode by reminding listeners to prioritize self-care and to take care of their own well-being during the divorce process. Key Takeaways: Gray divorce refers to divorces that occur later in life, typically among individuals who are 50 years old and above. Reasons for gray divorce can include growing apart, wanting more independence, and a desire to explore new experiences. Gray divorce can have a significant financial impact, particularly when it comes to dividing assets and retirement planning. The emotional impact of gray divorce can be complex, both for the divorcing couple and their adult children. Planning, communication, and seeking professional help are crucial when considering a gray divorce. Quotes: "Life is short, and people are realizing they didn't really like the person they were married to." - Rachel "When your kids first leave or when you're first thinking about it, get help. Talk to somebody." - Rachel 

"Life is too short to do something that you don't enjoy." Sammy RoseIn a world where many people view work as a means to an end, finding a career that brings joy and fulfilment can seem like an elusive dream. However, Sammy, a journalist and digital content producer and host at Canberra's Mix 106.3 and Hit 104.7 radio stations, is a shining example of someone who has managed to turn her passion into a thriving career. In this episode, we will delve into Sammy's journey and explore the key themes that have shaped her path to success.Sammy's journey serves as an inspiration for anyone seeking a fulfilling career. Her story highlights the importance of following your passions, embracing your true self, and taking action to turn your dreams into reality. By staying true to herself and maintaining a strong work ethic, Sammy has been able to carve out a successful career in an industry she loves.Sammy's journey reminds us that with passion, perseverance, and a willingness to take risks, we can all find fulfilment in our careers.Key Takeaways:Follow your passion and don't worry about what others think.Don't compare yourself to others; focus on your own strengths and what makes you unique.Embrace challenges and learn from them; they can lead to personal growth and fulfilment.Quotes:"Life is too short to do something that you don't enjoy." Sammy Rose"Stick to your gut and what's the worst that can happen. You fail and fall on your ass and you get up again." Sammy Rose"Stop caring about what everybody else thinks." Sammy Rose"Don't listen to the wood ducks, don't let the wood ducks win." Sammy Rose"Sit down, get out a piece of paper or your journal, and brainstorm what you loved as a kid and how that would translate into something you could do now." Sammy RoseResources:MYF'S LINKS:Website: https://www.myfgalloway.com/ Instagram: https://www.instagram.com/myfgalloway/ SAMMY'S LINKS:Website: https://www.instagram.com/sammydeerose/ Podcast: https://open.spotify.com/show/4eFIyYm7dMgkegSghLcAMs?si=I0rl14FSSq6n0JBbeKPUUg&nd=1

Transform with Tommy: Mindset, Growth, Kindness! In this episode, Tommy Newberry, a New York Times Bestselling Author with a 32-year track Record of Coaching Successful Entrepreneurs, inspires by sharing his transformative journey, emphasizing the importance of resilience, a positive mindset, and continual self-improvement. He sheds light on the significant impact of small acts of kindness and the pursuit of balance in achieving overall well-being. His insights highlight the value of community effort and individual responsibility in fostering a harmonious and progressive society. Through his reflections, Tommy offers a motivating perspective on overcoming challenges and contributing to collective growth and development Learn more about ALTERNATIVE BUSINESS and INVESTMENT STRATEGIES through QUATTRO CAPITAL! LinkedIn: /TeamQuattroCapital Instagram: @TeamQuattroCapital Facebook: @TeamQuattroCapital Website: www.TheQuattroWay.com  TikTok:@realestaterunwaypod   [00:00 - 12:02] Exploring Mindset with Tommy Newberry of the 1% Club Tommy Newberry is a 32-year veteran of the coaching profession, helping entrepreneurs get to the next level and working with them in all areas of life Tommy advocates for a holistic coaching approach focusing on both professional and personal life aspects He underscores the importance of mindset in achieving both personal and professional success. His 1% Club focuses on mindset broken down into five different categories Tommy prioritizes building enduring relationships with clients to facilitate deep, lasting transformations Excellence in all life areas, including faith, marriage, parenthood, fitness, and business, highlighting the need for balanced development is emphasized [12:03 - 23:48] Mastering Mindset to Achieve Success in Life and Business Mindset is a series of decisions we make that form who we are Clarity is essential to having the right mindset Success requires acting from the standpoint of already achieved goals; being ‘there' mentally before actually arriving Real change starts from within; altering mindset precedes changing external circumstances Happiness is attained through positive focus and clarity in purpose, contrasting with focusing on negatives and flaws   [23:49 - 37:18] Tactical Goals, Empowering Routines, and Influential Networks Tommy recommends structuring long-term visions into manageable weekly tasks through interim three-year and quarterly goals for focused progress Daily ‘bookend' routines, emphasizing well-being and quality sleep, are crucial for maintaining optimal conditions for goal achievement Effective execution, requiring regular reflection and adjustments, is emphasized to align daily actions with long-term visions The influence of a supportive and challenging peer group is crucial for developing a mindset conducive to personal growth and goal clarity Respond to the world's challenges in a way that keeps you on track to reach your master vision   [37:19 - 51:34] Empowering Positivity: Tommy's Insightful Perspective on Mindset and Societal Contribution Tommy underlines the importance of emphasizing positive thoughts, referencing Philippians 4:8, for improved life satisfaction He illustrates the tendency to dwell on the negative and advises a shift in focus to positive aspects to alter life perceptions Tommy highlights how positivity can fuel growth in both personal and professional spheres, changing perceptions of opportunities and challenges He expresses his commitment to fighting Alzheimer's and stresses the need to educate the youth on the benefits of a free market   Quotes: "Life is intended to be difficult, and hardships should be used to come out better on the other side." - Tommy Newberry "Life is a manifestation of our mindset. When we harbor positivity, we attract constructive energies that propel us forward." - Tommy Newberry "In order to lead a fulfilled life, one must consistently nurture and develop their intellectual, emotional, and spiritual selves." - Tommy Newberry   Connect with Tommy through Linkedin, Or go to his websites: https://www.tommynewberry.com/ and https://www.achievingoptimal.online/1PC   Resources Mentioned: Book: The 4:8 Principle Success Is Not an Accident. Find it on Amazon Online Program: The 40 Day Joy Challenge. Available at http://www.joychallenge.com   LEAVE A 5-STAR REVIEW + help someone who wants to explode their business growth by sharing this episode. Find out how team Quattro can help you by visiting www.TheQuattroWay.com. Real Estate Runway Podcast is all about alternative business and investment strategies to help you amplify life, and maximize wealth! Click here to find out more about the host, Chad Sutton.   Nectar: https://app.usenectar.com/quattro-capital   Entity Keeper:  Join the EntityKeeper community today to simplify the way you manage your entities and org charts while reducing manual errors. Easily organize corporate data, visualize ownership structures, store unlimited documents, and manage important filing dates with one secure solution. Click here to start simplifying your entity management with EntityKeeper now!

Inspirational quotes are reminders of what we should do in challenging situations or inspiring refreshers to focus on daily. In this episode SB Favor briefly discusses 3 different inspiring quotes. The episode is insightful.

Welcoming a new school year with some intense self searching thoughts and quotes. --- Support this podcast: https://podcasters.spotify.com/pod/show/havealittlejforcinelli/support

Tune in for an exciting conversation with Tik-Tok star and former Love Island contestant, Jalen Noble, who skyrocketed to fame when he embarked on a life-changing mental health journey, all documented online. Together, they explore the fascinating realm of masculine and feminine energies, reflecting on Jalen's sports-focused upbringing, and the heartwarming tale of his flourishing romance with girlfriend Monet McMichael, with the possibility of marriage on the horizon! Later on, Jalen courageously opens up about a turning point in his life: a near-fatal suicide attempt during his time at military college, which deeply transformed his relationship with his father and his entire outlook on life, love, and success. This powerful and inspirational journey of change, growth, and finding love within yourself is not to be missed!  Disclaimer: This episode includes discussions of sensitive topics, such as mental health struggles and suicide. Listener discretion is advised. Watch this episode on YOUTUBE: https://www.youtube.com/wearemanenough Sign up for the Man Enough newsletter to get full video episodes and positive masculinity news every Monday: http://manenough.com/newsletter The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company. Timecodes:  00:09 - Has Jalen found “the one?” 01:15 - Where's Justin? 05:15 - Introducing Jalen Noble! 06:20 - After years of work, Jalen is finally feeling “enough” 09:30 - Jalen's self-transformation: from playboy to loverboy 14:03 - Is cleaning and self discipline masculine or feminine? 19:36 - Jalen's struggle with depression and attempted suicide 24:26 - Jalen is showing himself the compassion he lacked 10 years ago 31:38 - Redefining our definition of “worth” and “success” 34:00 - Jalen's newfound purpose  43:12 - The importance of Dad's modeling vulnerability  47:24 - Jalen's newfound love with Monet McMichael  51:35 - Jalen's romanticizing his future 59:25 - Cheating, ownership and inequality in relationships  01:04:47 - Are we dating the internet? 01:09:40 - What does it mean to be Man Enough?”   Quotes: “Life doesn't have to be defined by this job or this thing that you do. Just being, is worth living for.” - Liz Plank  “I was fortunate that I have my smile, that's what I used to mask a lot of the struggle that happened…It was this idea of being a womanizer that I used to put a bandaid over a cut that needed surgery, it wouldn't work.” - Jalen Noble  “If I own something I misuse it, if I own something I may ot value it as much. But if I rent it, I treat it with care.” - Jalen Noble  Guest Social Links:  JALEN NOBLE Instagram: @jalen_noble Tiktok: @alwaysjalen Support Man Enough Man Enough Newsletter: https://manenough.com/newsletter Man Enough book: https://manenough.com/books Boys Will Be Human book: https://boyswillbehuman.com  Follow The Hosts Justin Baldoni https://instagram.com/justinbaldoni https://www.tiktok.com/@justinbaldoni https://facebook.com/justinbaldoni https://twitter.com/justinbaldoni Text Justin: +1 (310) 845-6909 Liz Plank https://instagram.com/feministabulous https://tiktok.com/@lizplank https://facebook.com/feministabulous https://twitter.com/feministabulous http://www.elizabethplank.com/ Jamey Heath  https://instagram.com/jamey_heath_ https://tiktok.com/@jameyheath https://twitter.com/jamey_heath_ https://facebook.com/jameyjaz http://www.jameyheath.com/ #boys #men #masculinity #jalennoble #loveisland #suicideawareness #suicideprevention #mentalhealth #therapy #therapist #therapyformen #athletes #selfhelp #masculinity #relationships #daiting  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Cameron Passmore Executive Chairman, Portfolio Manager, CIM®, FMA, FCSI, and Ben Felix Portfolio Manager, Head of Research, MBA, CFA, CFP®, CIM® BIO: Cameron Passmore is the Executive Chairman of PWL Capital, leading the firm's strategic vision and ensuring long-term success. With over 20 years of experience, he advocates for evidence-based, systemic investing. Cameron is committed to building a premier wealth management firm and shares his knowledge through the Rational Reminder podcast. Benjamin Felix is the Head of Research at PWL Capital, a Canadian wealth management firm known for its thought leadership and resources for investors. He co-hosts the Rational Reminder podcast and hosts a YouTube channel focused on evidence-based financial decisions. Benjamin's expertise lies in using evidence to inform financial choices while considering the psychological impact. Introduction:Tune in this week as we take a captivating journey behind the scenes of the popular Rational Reminder podcast, hosted by Ben and Cameron, two prominent figures in the world of finance and wealth management. With over 5 million downloads and a reputation for delivering valuable information, this podcast has become a trusted resource for many. Join us as we delve into the intriguing stories behind the creation of this fantastic show, uncovering the insights and experiences that have made it a go-to destination for invaluable financial knowledge and guidance. Highlights: Leaning into their passion: Discover how Ben and Cameron have embraced their love for finance and wealth management, and how it has shaped their remarkable journey. Balancing curiosity and vision: Explore how these two experts strike an equilibrium between being open-minded and flexible while staying true to their podcast's core vision. Understanding life beyond spreadsheets: Delve into the notion that life is inherently messy and cannot be solely quantified. Emphasizing quality over popularity: Gain insights into how Ben and Cameron prioritize providing high-quality content over conforming to popular opinions or trends. The power of small daily actions: How consistent, small, daily actions can create a profound impact on personal and financial life. Quotes: “Life is messy, humans are messy, you can't spreadsheet everything in a human's life” Cameron Passmore "There are diminishing returns to consumption, and money serves as a means to happiness, rather than an end in itself" Ben Felix LINKS: The Rational Reminder Podcast: CLICK HERE PWL Capital: CLICK HERE Finding and Funding A Good Life Paper: CLICK HERE Chapters:00:00:00 The Most Hated F Word: Transforming Our Relationship With Money00:05:38 A Nonconformist's Dream: Transforming an Abandoned Church into a Unique Pandemic Haven00:07:47 Early Birds and Superhumans: Balancing Productivity and Parenthood00:12:19 Defining Identity: Moving Beyond Labels in the World of Content Creation00:17:20 Camping Adventures and the Surprising Value of Worms: Exploring the Inflation of Childhood Dreams00:18:57 From Blown Away to Meaningful Clients: A Journey into the World of Mutual Funds00:22:53 Unveiling the Power of Fee-Based Investing: A Journey of Discovery and Financial Transformation00:23:57 Breaking the Branches: How Two Innovators Found Success by Going Against the Grain00:29:32 The Imposing Presence of Ben: A Tale of Intimidation and Success00:32:47 From Couch Potatoes to Academic Breakthroughs: The Evolution of Our Podcast00:37:29 Hidden Gems and Unexpected Surprises: Unveiling the Unforgettable Conversations with Nobel Laureate Bob Martin and Astronaut Chr00:42:34 Uncovering the Wealth of Knowledge: A Deep Dive into Financial Literacy with Countless Citations00:45:13 Unlocking Financial Freedom: Navigating the Journey to Your Dream Island with Finding, Funding, and Goals00:48:57 Unveiling the True Meaning of a Good Life: Exploring Happiness, Well-being,

Letting Go of What's Out of Our Control: Strategies for Stress-Management On this episode of Spark Influence, Peter Phillip and Misty Phillip talk about the importance of maintaining strong relationships even amidst busy schedules and unexpected crises. They discuss the importance of prioritizing self-care, the role of faith in coping with stress, and the value of taking small steps to tackle overwhelming issues. Overall, this episode emphasizes the need for couples to communicate and work together to overcome difficult periods in their lives while staying grounded in their values. Topics Topics covered in this audio session: Approaching overwhelming issues Importance of self-care in maintaining a healthy relationship Letting go of things outside of our control Practical ways of relieving stress Taking time for oneself Coping mechanisms to reduce stress The importance of tested faith in relationships and life Bullets for each topic: Approaching overwhelming issues Use analogy of reading an elephant "one bite at a time". Share example of being diagnosed with cancer and breaking it down into manageable steps. Encourage taking small steps and seeking support from family, friends, and professionals to work through difficult situations. Argue that having a strong foundation in a relationship can help couples overcome large issuesImportance of self-care in maintaining a healthy relationship. Use analogy of putting on an oxygen mask first on a plane. Acknowledge some women struggle with feeling selfish for prioritizing their self-care. Prioritize seeking God's kingdom first Letting go of things outside of our control. Highlight ability to compartmentalize our minds and focus on what we can do to affect change. Discuss personal struggle with letting go of things and how relationship helps to recognize when to move on. Differentiate when to focus on working the problem vs when to let go of things outside of our control. Practical ways of relieving stress Recommend exercise, rest, and breaking down large projects into smaller tasks to avoid feeling overwhelmed. Mention the importance of casting our cares on the Lord and identifying small steps to work through problems. Taking time for oneself. Encourage simple things like taking a walk and having quiet time for prayer and reflection- Scripture Reference Answer me when I call, O God of my righteousness! You have given me relief when I was in distress. Be gracious to me and hear my prayer! - Psalm 4:1 ESV Coping mechanisms to reduce stress. Believe that prayer and meditation can help ease stress and provide clarity Discuss importance of analyzing how one copes with stress as a couple. Emphasize need to be conscious of these mechanisms in order to be prepared for times of stress. The importance of tested faith in relationships and life. Use analogy of Indiana Jones having faith to step into a chasm and finding a bridge there. Tested faith is reflected in relationships and life. Believe that having faith that God has good for us is key. Efforts to connect despite busy schedules Value FaceTime together and make concerted effort to connect every evening and morning. Note that unexpected work crises can occur, but making time for each other is still important. Quotes Life with Intention: "We explore spiritual growth, leadership development, and the art of influencing others positively at home and work." "Syncing Up in Stress: How do we maintain our stress levels when we're juggling all the things?" "Dealing with Stress: It's in these moments when it's crucial for us to check-in on ourselves and with one another." The Importance of Daily Quiet Time: "For me in particular, I know that that daily quiet time, prayer, all of that helps to keep the stress at bay." Stress Relief: "I like to feather my nest. Like, that is something that when I do that, it sort of helps me to let go of of whatever." "The Importance of Community Support: It helps me to process some of my problems with my friends as opposed to bombarding you with every little thought I have." "The Power of Women's Friendship: Sometimes we share our burdens with others or we seek advice or we just have a listening ear that can provide that perspective that we need because talking to one of my girlfriends is gonna give me a different perspective." Letting Go: "You can compartmentalize your mind in ways where it things don't bother you. You don't think about it." Self Care in Relationships: "I wanna just encourage you to stay synced up with yourself by by giving yourself self care coming into your relationship with your spouse or your family members or even your coworkers if you're not married." Thank you for listening to the Spark influence Podcast! Please leave us a review wherever you listen to podcasts. This really helps the show.

God's Never Stopping, Never Giving Up, Unbreaking, Always and Forever Love is woven throughout the pages of scripture—even the Old Testament, as writer and teacher Nancy Guthrie has discovered. As her family has endured heartbreaking losses that no parent ever wants to face, Nancy holds onto hope as she receives continual comfort from a God who's always been determined to dwell among his people.   Quotes “Life comes to all who take hold of Jesus by faith.” - Nancy Guthrie “We see God continuing to work out His plan to dwell with his people.” - Nancy Guthrie   Guest's Links Nancy Guthrie's Facebook Nancy Guthrie's Instagram Nancy Guthrie's Twitter Nancy Guthrie's Website   Resources Mentioned in This Episode Nashville, Tennessee Old Testament Zellweger Syndrome   Connect with Sally Lloyd-Jones Jesus Storybook Bible Facebook Jesus Storybook Bible Instagram  Sally's website Sally's Facebook Sally's Instagram   *Episode produced by Four Eyes Media*

Get FREE Sales Leadership Resources at go.transformedsales.com/podHighlights[00:49] - The Making of the Man: Breaking down his first year after he graduated college.[05:46] - How he overcame despair and depression to step into his power.[11:44] - Setting yourself up for success by networking and surrounding yourself with positive people.[15:44] - Why you have to deconstruct your implicit biases.[18:03] - Strategies to use to reach out to people outside of your bubble.[24:46] - Becoming a published author in his 20s.[28:51] - Overcoming your toughest opponent in life - yourself.In this episode of the Transformed Sales Podcast, I had a chat with Alec Wons, an author, coach, passionate and positive entrepreneur, and salesman. Alec firmly believes that everyone (no matter how young or old) should fail as much and as often as possible. He sees failures as learning opportunities. He enjoys being physically active, reading, cooking, and spending time with friends and family. He graduated from Marquette University where he played D1 college soccer and got his degree in Exercise Physiology. Alec will share what he has learned through his struggles and failures. If you are struggling through the day-to-day of life's adventures and being in a sales career either as a leader or individual contributor, Alec has some great advice for you. Tune in for more!Quotes“Life is probably about 10% of what you can personally control yourself and about 90% of what you just react to in the outside world” - Alec Wons“The largest amount of growth comes outside of your comfort zone” - Alec Wons“What you say and do does affect others” - Alec Wons“Things don't happen to you, they happen for you” - Alec Wons“Don't just give to get but give because you truly want to give” - Alec Wons“You're one habit away from achieving what you want” - Alec WonsResources Mentioned:Conquer Yourself By Alec WonsLearn More About Alec Wons in the Links Below:LinkedIn - https://www.linkedin.com/in/alecwons/Twitter - https://twitter.com/alecwonsWebsite - https://conqueryourself.co/Email - Awons@ConquerYourself.coConnect with Wesleyne:Wesleyne's Website - https://transformedsales.com/Wesleyne on LinkedIn - https://www.linkedin.com/in/wesleynegreer/Wesleyne on Facebook - https://web.facebook.com/wesleynegreerWesleyne on Twitter - https://twitter.com/wesleynegreerEmail Her at wesleyne@transformedsales.com

In this episode, the dogs talk about what it means to sacramentalize all things. They discuss the tendency to separate "holy" things from seemingly unholy things (1:30) and the opposing belief that all things are restored in Christ (4:00). Mike brings up his experience serving at Life Teen retreats (9:55), Rob shares what was so impactful about visiting the Martin home in France (11:20), and Connor tells about a recent trip to the doctor (13:10). They all discuss being freed, as priests, to focus on loving people, not just trying to save them (21:30). Also, they reminisce about that time Mike got scabies (28:25). Quotes: “Life with God is not an obligation, but it's really a gift.” (Mike, 9:10) “The retreat actually is reality; what we want to do is integrate the rest of your life into that relationship, into that experience.” (Mike, 10:30) “Every room in their home was clearly about being together.” (Rob about the Martin home, 12:15) “I want to bring Christ into that world. That's what the invitation is, bring all of that suffering into Jesus. Even that is not outside of his power and grace.” (Mike, 20:40) “I just get to love people. That's my whole job.” (Mike, 21:00) “Jesus says 'behold I make all things new', not 'behold I make new things'.” (Connor quoting Schmemann, 22:05) "Nothing is wasted. It's all ingredients somehow in this ultimate project of joy.” (Connor, 23:20) “He has assumed all of our humanity and now we donate our humanity to him to become transfigured and glorified.” (Connor, 23:36) “I'm not on to save people, I'm on to love people.” (Rob quoting Mike, 25:29) "The Christian is to the world what the soul is to the body." (letter to Diognetus, 35:10) “My prerogative is to treat everyone with equal love and equal dignity.” (Mike, 38:20) Media Mentions: Ned SchneeblySchool of Rock (2003)C.S. Lewis' PerelandraJean Corbon's The Wellspring of WorshipCorinthiansGenesisRevelationRomansActs of the Apostles 2:42-47Diognetus' letterWhen you Wish Upon a StarDumb and Dumber (1994) References: Alexander SchmemannJack BlackBishop Robert BarronLife TeenGeorgiaAlençon, FranceSt. Thérèse of Lisieux Sts. Zelie and Louis MartinMadison Street ChicagoChicago "L"Port-au-Prince, HaitiMissionaries of CharityEl SalvadorNicaraguaNarcotics AnonymousAlcoholics AnonymousCardinal Francis GeorgeAll American ChapelJiminy CricketGepettoFort Bragg Glossary: "Instaurare omnia in Christo." (To restore all things to Christ.)"Creatio ex nihilo." (Creation out of nothing) Follow us on instagram @threedogsnorth Contact us at threedogsnorth@gmail.com

Key Takeaways • Be obsessed with the process of getting better. What are you doing today to improve yourself?  • Instead of comparing your chapter 1 to someone else's chapter 20, look at what it is about them that you admire. What actionable steps did they take to get to where they are and what steps can you take to get a similar outcome? • You are your only true competition. Compete with yourself every day to better yourself, consistently show up, and don't settle. How do you challenge yourself to improve a little bit every day? In today's episode Dr. Andrew talks with Jake Thompson, keynote speaker and fractional performance coach about reaching your full potential by competing with yourself every day to get better. After college, Jake found himself with an MBA in Sports Business and no job prospects. Instead of just settling for an average life, he started to work freelance and realized that growth was all about looking for opportunities and consistently putting the work in. He created an apparel business and began selling shirts to get out the message of competing every day. Then, in 2014 he was invited to speak at an HR event at the Texas Children's Hospital in Houston and found that he had a gift for public speaking and teaching. Oftentimes people are impatient and think that they will reach a certain goal immediately. When they don't get there fast enough, they give up. Others never even try, because they spend too much time comparing themselves to people who had completely different circumstances than them. Change your mindset by realizing that you are only competing with yourself. When you are working alongside other high achievers, draw your motivation from not wanting to be them, but wanting to improve yourself to be more like the aspects of them that you admire. Figure out what success means to you and learn to love the process of showing up consistently and putting in the work over time.  If you do not seek to better yourself every day, you will end up settling for whatever life gives you and may have a lot of regrets in the long run. Compete every day with yourself to improve and get closer to the successful life you desire.   Quotes • “Life is about consistently just showing up.” (10:39-10:43 | Jake)  • “When you're forced to go against somebody, or compete alongside somebody that has a high standard of excellence, it forces you to continually raise your game if you want to win.” (12:53-13:03 | Jake) • “Attitude, actions, effort, and focus are 100% in your control every day.” (17:15-17:20 | Jake) • “The people that are more consistent are the ones that have learned to fall in love with the work and the process, because the process is the only thing you control.” (23:31-23:38 | Jake) • “A single choice by itself may or may not do much. Thousands and thousands of choices that build on top of each other, that's how you create an epic life.” (29:33-29:42 | Jake)   ​​Links Connect with Jake Thompson: Website | JakeAThompson.com LinkedIn | https://www.linkedin.com/in/jakethompsonspeaks Instagram | jakethompsonspeaks Compete Every Day | CompeteEveryDay.com Connect with Physio Room:  Website | ​​https://physioroomco.com/  Instagram | https://www.instagram.com/physioroomco/ Facebook | https://www.facebook.com/physioroomco Andrew's Personal Instagram | https://www.instagram.com/dr.andrewfix/  Andrew's Personal Facebook | https://www.facebook.com/andrew.fix.9/   Podcast production and show notes provided by HiveCast.fm

Flower PowerAli Hassan & Marco Timpano take us on a floral journey, how to use flowers in your cocktails and in your various dishes. A Sneak-Peek:[1:00] Ali and Marco debate the seasons.[3:30] What is your favourite flower? [8:00] Hibiscus - great for cocktails, dried, and syrups.[11:50] Peonies - how much can you actually eat?[12:30] A light touch with Roses.[15:20] The pop of colour you might want on your cocktail.[16:39] Cornflower, and what to do with?[18:12] Nasturtium Gimlet recipe. [20:32] Lavender and it as a syrup recipe. [21:31] Poor man's saffron.[24:40] Cherry Blossoms — raw or candied.[26:42] Chamomile Grappa recipe.[30:12] Dandelions — more than just salads.[32:12] Back to Lavender.[34:12] Squash Blossoms, stuff em, fry them, use them in soups.[40:12] Marco plants his herbs in his front garden.[42:12] Ali tells his Mezcal story.[42:12] Ali tells his Mezcal story.Quotes:“Life can be bitter, so should you salad.” - Marco“Happy Summer” - AliConnect with us on:Twitter: @podisdelciousInstagram: This Podcast is DeliciousWeb: thispodcastisdelicious Hosted on Acast. See acast.com/privacy for more information.

Self worth and self care shouldn't be words we throw around lightly. They aren't just concepts we can discuss at lunch with the girls and then forget about when we are back at the office. So today, I want to share some breakthroughs I've had in my own life once self worth and self care became actions, not words. Like me, you may have experienced trauma and believe it was something you did or deserved. It was not your fault. Today, I will share some fundamental principles that motivate you to recognize your self worth and lead you to Self Care. In this episode: [00:00] Recognizing the value of understanding self worth and self care. [01:00] How trauma plays a role in how you see yourself. [04:42] Going outside your comfort zone and the gems from the Holistic Psychologist. [08:00] Self acceptance and living out self care. [09:57] Jessica leaves us with thoughts to ponder. Key Takeaways:  Negative self-talk is a downward spiral.  Self worth, Self care and Self acceptance will never be achieved when we listen to our negative selves. Women often think they won't accomplish their goals at the office and home if they take time for meals, rest, and exercise, when, in fact, the exact opposite is true. Running a business should not equate to running yourself ragged. Instead, intelligent business women take care of themselves to be the best operator, coaches, or practitioners they can be. Quotes:  “Life gets infinitely more peaceful when you understand people can only support you at the level they can support themselves.  It's powerful when we think about past trauma and understand that people are often doing the best they can with what they have.”  - Jessica Fearnley “I am worthy of love and care, and I also cannot serve my clients, my family, or my wider audience if I'm not putting the maximum amount of gas in the tank daily. It might be food, rest, movement, but it's also about applying boundaries in life and work.” - Jessica Fearnley Useful Links Get in touch with Jessica to discuss your consulting business Jessica's LinkedIn Jessica Fearnley - Instagram

In this week's episode of the I Heart My Life Show, I am off in baby world (yayyy!) so I leave you in the hands of one of my favorite people in the world (if not my favorite), my brilliant, loving husband, the amazing James Williams! James is a certified high performance coach, and today he's jumping in to discuss everything you need to know about resilience, self-love, and how to keep commitments to yourself! You see, many of us forget to foster the most important relationship there is, the one we have with ourselves. We can't neglect that relationship and expect to be happy or fulfilled in our lives.  Just like everything that matters, we need to put in the work and make the efforts needed to foster and grow that bond we have with our inner selves. “Easier said than done,” you might think. And the truth is, you might actually be right… Which is why James will be sharing his tips with you today so you can learn to build that relationship and nurture it through self-love and resilience. Are you ready? Let's dive in!   In This Episode: [00:00] Introduction [01:02] We should always strive to be better, and here's how we can achieve that [04:27] The one person who matters most is… [05:33] It's time to reflect back on your past mentors who have changed your life [11:32] Why self-belief matters! [17:11] Sharing practical tips you can use to learn to believe in yourself more [25:40] There's no such thing as a “too small” step forward, so keep moving forward!   Quotes: “Life is full of obstacles, right? There will be plenty of obstacles as you work towards your goals, so don't be one of them.” – James Williams “We want to always try and improve upon what we've been doing. And one way to do that is to really look back and figure out what worked before and what we can improve now.”  – James Williams “As we go forward in our life, there's one voice that we are going to be hearing every day. There's one person that we're going to spend more time with than anyone else. There's one person and only one person that actually has control over what we do next, why we do it, and whether we stick to it or not. And that one person is us.” – James Williams  “The way that we mentor ourselves has a huge huge impact on the direction of our life.” – James Williams  “If I think about the mentors that inspired me, the teachers, the old bosses that I had, even some of the friends that I had, one thing that they didn't do was make me feel obliged to succeed.” – James Williams  “If you look at all human history, if your only motivation is fear of what might happen if you don't act, the moment that you see an opportunity to escape, you will.” – James Williams    Links & Resources: Ready to Uplevel Your Life? Join here: https://www.iheartmylife.com/membership Follow the I Heart My Life Show on Apple Podcasts https://podcasts.apple.com/us/podcast/i-heart-my-life-show/id1569047758 Subscribe to the I Heart My Life Show on Spotify https://open.spotify.com/show/1Zw6fI37FrfVjZMXlMiZZ6   Connect with Emily: Emily Williams Website https://emilywilliams.com/ Emily on Instagram https://www.instagram.com/emilywilliams/   I Heart My Life Website https://www.iheartmylife.com/ I Heart My Life on Instagram https://www.instagram.com/iheartmylife/ I Heart My Life on Facebook https://www.facebook.com/iheartmylifenow I Heart My Life on LinkedIn https://www.linkedin.com/company/i-heart-my-life/   Join the IHML community to receive exclusive announcements and tips. https://www.iheartmylife.com/newsletter Email: info@iheartmylife.com

Speaking in public is never easy, and it doesn't always come naturally for everyone. Yet, it is a skill that is required in almost every discipline, whether you wish to become a public keynote speaker, promote your work and your business on social media, or do something as simple as succeeding in a job interview.   Luckily, Vera Jones understands this and dedicates her career to coaching and giving seminars and speeches about how to speak in public. Vera is a former professional basketball player who became one of the most proficient commentators and analysts for women's basketball, working for notable channels like ESPN and Big Ten Network.   But Vera's teachings aren't limited to the art of public speaking, as important as that art may be. She also provides coaching and valuable content on leadership and self-improvement based on the three fundamental values of faith, focus, and fortitude, which she has applied to her basketball career as well as every other facet of her life.   Don't miss out on this special episode of Real Estate Excellence, where Vera Jones will reveal the secrets to her success.   [00:00 - 07:14]: Unlocking the Secrets of Leadership and Professional Success with Vera Jones Vera Jones is an accomplished speaker and coach with a degree in broadcast journalism. She has been a women's basketball analyst for major networks like ESPN, Madison Square Garden, and the Big 10 Network. 15 years ago, she founded Vera's Voice Works to provide motivational speaking coaching services. She will be the keynote speaker for the upcoming Jacksonville Mortgage Banker's Association meeting. Her book, "Play Through the Foul," focuses on how to play through life's fouls and develop a winner's mentality. Her experience in sports has translated into her business and professional life, teaching her lessons about discipline   [07:14 - 14:41] From Basketball Pro to Mortgage Banker Grew up in Prince Georges's County, Maryland Played basketball from age five and received a full scholarship to Syracuse University Spent 30 years as a sports broadcaster Won Big ten championship with Syracuse University Letter winner with distinction and in the Syracuse Hall of Fame Started working for ESPN in 1997   [14:41 - 22:05] How Networking Helped Vera Jones Fulfil Her Dreams Vera started her career in corporate sales at Proctor and Gamble. She got a master's degree in communications from Syracuse University. Worked as a radio DJ for many years. Got the call from ESPN after honing her craft. Networking was key to getting the job, including sending tapes and writing a thank you letter to Robin Roberts. She's now repaying her blessings by helping young people learn the ropes of broadcasting.   [22:05 - 29:27] Embracing Empathic Leadership and Overcoming the Fear of Public Speaking Vera recently retired from sports broadcasting and is now focusing full-time on her professional speaking and leadership development business, Vera's Voice Works. Vera is writing her first leadership book, Leadership Success not First Pure Leadership Book, which deals with six principles of empathic leadership Vera recommends understanding the difference between a more empathic or affiliative style of leadership needed today versus the way we were brought up to lead. Vera's mother encouraged her to finish writing her book, get herself on the speaker circuit, and get herself on Oprah   [29:27 - 36:46] Overcoming Adversity to Inspire Others and Lead with Confidence Focus on what you bring to your audience, not on yourself. Be your own biggest critic, but do it gently. It's not about being approved. It's about being improved. Consistency and improvement will keep people following you. Services provided: executive coaching, middle management training, leadership training, conflict resolution training. Success story: Tom Moore overcame paralysis from the chest down to become a wheelchair racer and inspire others.   [36:46 - 43:39] Learn Empathic Leadership and Faith Focused Fortitude Empathic leadership is more affiliative and less confrontational compared to more old-fashioned styles of leadership. Leaders should focus on what their people need, not just what they need them to do. Top brokers dig deep into what makes their real estate agents successful. Prospecting methods vary from person to person. Grant Cardone's 10x method can be effective. Caller ID has made cold calling less effective. Visit veravoiceworks.com or perseverancespeak.com to learn more about Bera's services. Faith, Focus, and Fortitude are key to success-   Quotes: “Life is not about how you play when things are going great. It's about how you do it when they're not.” -Vera Jones.   “I want to help you wrap your arms around what mindset is about. We always want to do and do, but we don't always have the thoughts that allow us to do and do. That's what mindset is about, and there are strategies that allow us to gain that mindset.” -Vera Jones.   “True leadership is not about what you can get other people to do. It's about understanding what you can do for your team to become the best they can be.” -Vera Jones.   “If you want to be a leader, you need to stay with the times. Just as the styles of clothes and hairstyles change with the times, so has to do our leadership style.” -Vera Jones.   “If you want to become a great speaker, you shouldn't focus on yourself. You should focus on what value you're beginning to others through your speeches.” -Vera Jones.     To make contact with Vera Jones and keep up to date with her new content, speeches, books, and projects, you may follow her on social media:  https://twitter.com/TheVeraJones https://www.instagram.com/theverajones/ https://www.facebook.com/TheVeraJones https://www.youtube.com/@Coachverajones https://www.linkedin.com/in/verajones/   Don't forget to visit Vera's business website https://www.verasvoiceworks.com to access highly valuable resources on coaching, speaking and self-improvement.   If you want to build your business and become more discoverable online, Streamlined Media has you covered. Check out how they can help you build an evergreen revenue generator all  powered by content creation!   SUBSCRIBE & LEAVE A 5-STAR REVIEW as we discuss real estate excellence with the best of the best.

“Let this be the year you learn what you need to learn to have what you want in your relationships,” entreats host Alejandra. The new year is an event full of energy, momentum, celebration, and reflection. To take advantage of this special time, Alejandra encourages us to direct our awareness towards our relationships and reflect on how we would like them to transform in the new year. Before entering a relationship, whether romantic or platonic, we must reflect on how we would like to be in that dynamic. Although we may understand more about how we would like others to act, we must take accountability for how we contribute to our relationship experience. To continue our ongoing journey with mindful communication, Alejandra suggests creating a list of the communication skills and capacities we would like to work on for the types of relationships we want. The new year is a wonderful time to set intentions toward your relationships. Learn more about determining how you would like to be in your relationships, Alejandra's experience with relationship transformation, and her tools for learning, developing, and refining our communication capabilities. Quotes • “Life is a series of cycles and seasons.” (1:44-1:46 | Alejandra) • “The new year is a cycle that renews for the whole world.” (2:36-2:40 | Alejandra) • “I started to experience the kinds of relationships that were not just pleasant or nice, but that also were nourishing and fulfilling.” (6:49-6:59 | Alejandra) • “Each new year gives us the opportunity to learn, to develop, or refine new communication tools, new communication skills and capacities, and new communication intentions.” (10:05-10:18 | Alejandra) • “Let this be the year you learn what you need to learn to have what you want in your relationships.” (10:05-10:18 | Alejandra)   Links To listen to Language Alchemy episode 24, visit: https://www.languagealchemy.com/podcasts/language-alchemy-podcast/episodes/2147652632 To listen to Language Alchemy episode 25, visit: https://www.languagealchemy.com/podcasts/language-alchemy-podcast/episodes/2147661663 To join the newsletter, visit: https://www.languagealchemy.com/ To learn about the 3 options to transform your communication and relationships, visit: https://www.languagealchemy.com/ Podcast production and show notes provided by HiveCast.fm

In this episode of Come Rain or Shine, Adam Mastroianni, a postdoctoral research scholar at Columbia Business School, joins the show to discuss the relationship between intelligence and happiness.  In the past hundred years, there have been many efforts to measure intelligence. More recently, new tests have discerned the multiple types of intelligence including the performance tendencies of subject matter experts. However, as Adam explains, there's also a general intelligible that can capture a person's ability to define and solve problems. While a one-size, fit-all metric is hard to quantify, what is clear is the correlation difference between problem and dilemma with intelligence and happiness. As Adam notes, problems involve optimal solutions, but dilemmas often lack a clear right or wrong, a principle evident in the contrast of emotional and intellectual responses. Although the psychological drivers of happiness are highly variable, the empirical data behind general intelligence is more concrete. Therefore, one can never assume a more successful person on paper is automatically happier. Resources: Website: https://www.adammastroianni.com/ Connect with Dan: www.dancockerell.com Instagram - https://www.instagram.com/dancockerell/ LinkedIn - https://www.linkedin.com/in/dancockerell/ Facebook - www.facebook.com/dancockerellspeaker Quotes: “Life ain't chess. Nobody agrees on the rules. The pieces do whatever they want and the board covers the whole globe as well as the inside of your hear and possibly several metaphysical planes as well..”

Need a little inspiration to keep you moving? We've got an extra special episode where we share some of our favorite quotes that lift us up when times are hard… or even when we need a few reminders. So grab a coffee, go for a walk, and save this episode to come back to time and time again.  Quotes: “Life isn't fair. Fortune favors the bold. Stop scrolling on IG and start taking action on your dreams!” “Choose easy and live hard or choose hard and live easy.” “You can't make someone else's choices. You shouldn't let someone else make yours.” “The elephant keeps walking as the dogs keep barking.” “Many of life's failures are people who did not realize how close they were to success when they gave up.” – Thomas Edison “Stay away from negative people. They have a problem for every solution.” - Albert Einstein SUBMIT YOUR TIME SUCKING HURDLE! We want to know what is sucking up all of your time either as a teacher or just a person. Head over to our website and submit your TSH so that you can have a chance to be featured on the podcast! SUBSCRIBE & REVIEW Are you subscribed to our podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. Click here to subscribe to iTunes! Now if you're feeling extra loving, We would be really grateful if you left us a review over on iTunes, too. Those reviews help other people find our podcast and they're also fun for us to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let us know what your favorite part of the podcast is. Thank you!

In this episode, I interview Blaine Oelkers the President, and CRO of Selfluence based in Phoenix, Arizona, United States. Blaine has set up his own business to help entrepreneurs cultivate habits that bring success and good results to their businesses. With over 27 years of experience in growing different businesses, Blaine has decided to enter coaching to pursue new opportunities and help people improve their businesses. Selfluence was established in 2008 and had been running for over 14 years. Growing to estimated $2 million annual revenue with 6 FTEs. Blaine has said that growing a small business requires taking next-day planning and guidance from a mentor in order to make an excellent performance in managing a business. So he says, “Never let a day end without planning the next one, and I think even though chaos can slip in and your day could get all out of control.” This Cast Covers: A training and education company for business owners.  With most income from helping small groups, typically mastermind groups. Making sure the members get results each week and every week. Sharing his two moments of dawning comprehension. Formerly working as a software engineer in a corporate job. Working from home with his own business for several years. Learning the importance of having a good business model. Using the Entrepreneur Operating System as the best tool for good hiring. Improving business habits like NDP (Next Day Planning). Links: Blaine's Linkedin Blaine's Facebook Blaine's Instagram Additional Resources: Selfluence Think Grow Rich by Napoleon Hill      Quotes: “Life is just way better when you're kind of ahead of the game.” —Blaine Oelkers “Success is someone moving towards their personal goals.” —Blaine Oelkers “You can't win all the time, because then you're not learning.” —Blaine Oelkers “Make sure that your business model is correct because if that business model is off, you're going to struggle.” —Blaine Oelkers “Never let a day end without planning the next one.” —Blaine Oelkers     Music from https://filmmusic.io “Cold Funk” by Kevin MacLeod https://incompetech.com. License: CC by http://creativecommons.org/licenses/by/4.0 

“Sometimes we use the Mother-Guilt as an excuse, but there's no reason why we can't have it all. Like, there really isn't a reason why we can't have it all. And to be able to do business and what we want to do in our life well, and be able to be beautiful mum's as well. And I think it's great to be able to show your kids that you are doing something that is purposeful in life and for them to see that, to see you live a life of passion.” Rebecca Miller is a coach, mentor, speaker, multiple business owner, retreat host and Mumma of 3 beautiful children Lockie, Toby and Izzy, her driving force behind everything she does. Rebecca contagious think big attitude accompanied by her down to earth personality has propelled her inspiring journey of leadership since starting out as a solo therapist in her home town of Parkes to building her empire of 3 skin and beauty Clinics in 3 locations (LA BELLA MEDISPA) and a team of over 25 therapist. Rebecca wanted to bring world class treatment modalities and skin care to regional and rural women, to create a space for these women to visit to not just have the best treatment and services but to create a space where they could be nurtured and leave feeling more self love and confident. Rebecca's passion has always been developing her teams not just professionally but personally to create a work place for these passionate women to thrive and grow and feel fulfilled. The winner of countless awards including Australian Clinic of the year, Business leader multiple times, Australian team of the year and just recently humanitarian of the year for her beautiful work in her foundation The Ripple of kindness project. Rebecca has a passion for growth and learning and has not sat still in her quest to live her life at her highest potential being of service to others and is now a certified life and business coach, NLP, Timeline therapy and Hypnotherapist. Rebecca now helps salon owners' step into their leadership powers to create the team the business and life they love with a growth and abundant mindset along with hosting beautiful retreats “becoming limitless” for women to come and spend some time finding themselves again, to heal to push through limitations holding them back and have some time and space to connect with what's important to them. Rebecca is only getting started on her quest to help women love themselves for them to see everything they need is inside them to find their joy and happiness and live a life by design not by default and this all starts by self love…. As women we can have it all purposeful work and family and do both really well Her definition of Self Love is… I used to think it was a bubble bath and having a facial and yes, they're acts of self-love. But there is so much more to self-love. It's truly loving yourself… the good, the bad and the ugly, and having a level of acceptance of every part of you. To really have forgiveness and not looking back in anger. Look to the future with aspirations and live more in the moment. It is knowing we are so worthy of a beautiful life and we can create it with awareness, acceptance, trust self-esteem and self-care. The more I love, I care, I accept and the more awareness that I have that I can be the mum, a better wife business owner and can show up as a better human. Self-love is everything. The more we can love ourselves the more we can love others. Her favourite quote is: Behind every successful woman is a tribe of other successful women who have her back. Links to follow: Website: https://rebeccamiller.mykajabi.com/ Website: https://www.thezingproject.com.au/team/rebecca-miller/ Instagram: https://www.instagram.com/rebeccamillerzingcoach/ Facebook: https://www.facebook.com/rebeccamillerzingcoach/ Quotes: Life is filled with life-defining moments My parents taught me about business, entrepreneurship and unconditional love I had a fire in my belly that I had to chase Having a baby is special, enlightening, humbling and joyful moment in your life My passion turned to my team members to offer a pathway to self I had a big reflection and epiphany that lead me on a journey of self-discovery The ripple effect of kindness Everything starts with me Learnings give us an opportunity to help others Who are we without the labels? Self-love is everything A lot of women do not make time for themselves Fill your own cup first Her baby is her reason not her excuse Whatever you want, do it well Know that things happen for you not to you Language is so powerful We are manifesting our life through the language we use Be conscious of blaming others There's always a silver lining in every situation It's so easy to sit in victim mentality Look at life with a different perspective Ask good questions Family are probably the people who trigger us the quickest Just show more love Until we give it meaning we may see the victim mentality Have more awareness Thought process is so important Be, have, create It's ok to say no, create beautiful boundaries Live a more conscious life SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND' VIRTUAL EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/ Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/ The post SLP 223: There Is No Reason Why We Cannot Have It All with Rebecca Miller appeared first on The Wellness Couch.

I know that we're all struggling just to get to everything that needs to be completed each day, and given that I have a number of people wondering how I ‘get so much done', today I will be sharing my work flow with you all. Believe me, no one knows better than me that no one can do it all, but hopefully some of the habits I have acquired and lessons I have learned over the years will resonate with you today. I'll share with you how not overscheduling, figuring out areas of weakness and addressing them, and becoming aware of your monthly energy flow can all have positive impacts. We'll also explore my monthly, weekly, and daily routines, and look at the importance of rest, wise time investments, and digital uncluttering. Like I said, I know I can't do it all, and I don't claim to be able to, but what I can do is share with you some of the steps I take to help ensure that all the most important aspects of my life and my work are addressed as fully and effectively as possible.   The Finer Details of This Episode: · We don't overschedule · Figure out your vulnerabilities and address them · My time of greatest creative energy is the two weeks following the start of menstruation each month · On Sundays I limit communications and totally rest · My day off starts at 5:31 p.m. each Saturday · On Mondays I am recharged and full of energy again · I get up at 3:30-4:30 a.m. for a run and to start work · I do the hard thing first each day in the dark · I take 15-20 minute power naps to recharge · Make wise time investments · Digital uncluttering is key – only touch everything once   Quotes: “Life is a four burner stove. A couple of pots are simmering, there's always a pot that's boiling…cleaning, definitely for me, is a simmering pot.” “My workflow is based on my menstrual cycle.” “The best work is done in the dark.” “I am the Queen of the Power Nap.” “We can't underestimate the value of rest and how it re-charges.” “Where can you make those better investments in time?” “If it's not your skillset, try to find somebody for whom it is their skillset.”   Links: Jamie's homepage - http://www.jamieglowacki.com/  Oh Crap! Potty Training – https://www.amazon.com/Crap-Potty-Training-Everything-Parenting-ebook/dp/B00V3L8YSU Oh Crap! I Have A Toddler -  https://www.simonandschuster.com/books/Oh-Crap!-I-Have-a-Toddler/Jamie-Glowacki/Oh-Crap-Parenting/9781982109738 Jamie's Patreon Page: https://www.patreon.com/join/jamieglowacki?

Elise Knox is a life and wellness coach and a former middle school teacher. With two children of her own, Elise is helping parents and preteen/teen girls get through this challenging time with more connection and ease. Parents might feel like they never have any time to themselves and that they're pretty much living in survival mode to keep their teens healthy and well. However, this leads to burn out and not showing up as the best parent you can be. In this episode, Elise shares how to make time for yourself and take care of your needs while going through the different stages of parenthood.    Key Takeaways Parents often feel like they have no time to themselves.  What are some of the ways you can get reconnected with yourself?  After 5 years of being jolted awake to serve her kids, Elise realized she needed to take control.  What is Elise's morning practice?  How do you become more responsive to your team as opposed to reactive?  Ed noticed himself reacting in the moment instead of taking a breathe and processing his teenager's request. You don't always need to give your answer right then and there.   How much should you share with your teen?  What do you need? Turns out this question is a very challenging one to answer! What do you do if you express your needs, and your partner gets upset?  Under each uncomfortable feeling there's an unmet need.  Remember, it's a different world that your teens are growing up in today.  What do you do if your teen only wants to connect digitally?  Sponsored by Lessons in Leadership online program: Edgerety.com   Resources Eliseknox.com  Eliseknox.com/communication   Quotes:   “Life is very busy at all stages of parenthood.”    “Sometimes as parents we think we need to have the answer and give the solution right then and there, but we don't.”    “Repair is stronger than rupture. When we show our teens that we're human and we make mistakes, then they know that they can be human and make mistakes.”

Welcome to what I'm calling "Mentor Month," a tribute to one of my most influential mentors Sean Adams who passed away in September 2017. Each episode this month will focus on different positive aspects of the importance of having mentors despite what stage you are experiencing. In this episode, I talk about the type of relationship Sean and I shared, give an example of one of his most powerful lessons, and wrap things up with one of Sean's favorite sayings given to me by his best friend Mike "Hardball" Hardge.  Related Episode 17. Think and Grow Life Skills: In this episode, I make my first tribute to Sean Adams, and I talk about three life skills I learned late in life, that I wish I would have learned earlier. Quotes: "Life happens to those who show up and I'm glad you showed up with us today!" - Sean Adams "The dream is free, but the hustle is sold separately; Go to work, peace!" - Sean Adams  "Leave every place you go, better than it was when you got there." Sean Adams Books Sports for Life: Daily Sports Themes for Life Success (April 2006), by Sean Adams  Youtube TedxACU The Importance of Sports | Sean Adams | TedxAcu | (2015) Follow me on: MindFlowShow.com Facebook Page @mindflowshow Facebook Group @mindsetmecca Instagram @danielrobertsanchez

In this episode, we have Erica Jolles of Round table Realty share her story of how she became a successful agent, the importance of keeping in touch with past clients, and how to be an effective team player. Erica stresses the importance of always being nice to others and staying positive no matter what life throws your way. Erica also tells the story of how she got her start in real estate, starting as an assistant to a realtor and eventually becoming a real estate agent herself. She describes the market conditions during her time in the industry, which was difficult due to the recession. She shares advice on how to handle tough times in real estate, emphasizing the importance of listening to others and maintaining humility.   Erica is currently involved on the Board of the Jacksonville Jewish Federation and a steering committee member of the women's division. She is an active member of both Congregation Ahavath Chesed and The Jacksonville Jewish Center and has previously been involved with the Jewish Community Alliance (JCA) and Jewish Family Community Services. Erica also volunteers in a number of capacities within the PTO of my children's school. When she is not working or volunteering, she enjoys playing tennis on the Julington Creek Plantation tennis team.   [00:01 - 13:50] Opening Segment Introducing Erica to the show Background and career   [13:51 - 28:03] The Importance of Listening and Real Estate Tips The basic principles when doing social work Starting with the client and how to listen to their needs Erica discusses how to start building a life after a financial loss or personal loss   [28:04 - 40:42] Maintaining Composure and Image Keeping yourself polished and up-to-date with the latest industry trends Putting yourself in the video when showing a house The importance of staying on top of your circle of influence Hiring the right people to delegate work   [40:43 - 63:34] Personal Growth The only obstacle is your inability to grow The importance of focusing on a specific group of people Erica talks about the importance of education Consistency of honesty Showing up in a meaningful way 3 things that are important for a new agent Treat people nicely Be prepared to spend money Be open to learning   [63:35 - 64:28] Closing Segment See the links below to connect with Erica Final words Quotes:   “Life is about who you know, and so you need to be nice to everybody you meet.” - Erica Jolles   “The only way to make money is to spend money.” - Erica Jolles   “The day I stop learning is the day I'm done in this business.” - Erica Jolles Connect with Erica through LinkedIn, Instagram, Twitter, and Youtube, or visit https://www.sellsjax.com.  SUBSCRIBE & LEAVE A 5-STAR REVIEW as we discuss real estate excellence with the best of the best!     Join our community at www.tracyhayespodcast.com   Email Tracy.Hayes@jethl.com to get in touch with me Connect with me on Facebook and LinkedIn. Check out Jet HomeLoans, LLC, and get top-flight resources and first-class service in buying your house!  

Quirky and Unusual: the OnlySchoolers Take on Excerpts and Sayings or #QUOTES "Life is a journey, not a destination." --Ralph Waldo Emerson "Throughout the centuries, there were men who took first steps down new roads armed with nothing but their own vision." -- Ayn Rand "Start by doing what is necessary, then do what's possible, and suddenly you are doing the impossible." St. Francis of Assisi "Not all those who wander are lost." J.R.R. Tolkien --- Support this podcast: https://anchor.fm/onlyschoolers/support

**Listen to episodes in speed x1.5 speed...This is an episode with just quotes from people who have recorded wisdom for us... for us in the future. Some of the sayings do repeat a bit too... Listen on for some life guidance.Everyone from Confucius, Chanakya, The Buddha, Shakesphere, Plato, Voltaire, Marx, Erasmus, Edmund Burke, Trotsky etc... etc.. etc..#History#Quotes#Life#Lessons37mins of quotes... Hosted on Acast. See acast.com/privacy for more information.

Best of SCB: Pt. 2 Pioneering the Jesus Movement - Jerry Bryant on Spirit-Centered Business™Jerry was born into a home of traveling Methodist evangelists. During the seventies, he was involved in the Jesus People coffee house movement in Carbondale, IL. Later he became pastor of "Last Days Community" with Keith and Melody Green in Woodland Hills, CA, before being ordained in 1982 into the new "Vineyard Christian Fellowship” movement and pastoring Vineyard Nashville. Jerry was also a radio pioneer of contemporary Christian music radio. His weekly show, "Jesus Solid Rock", was heard on over 100 stations. His current internet Classic Jesus Music radio show is called "Full Circle Jesus Music” heard on ITUNES. TOPICS:Meeting felt needs of the marketplaceDivine opportunitiesWise investments & Infused knowledgeOperating in & Gaining wisdomBeing true to your own heartIntegrity & doing what you said you would doAcceleration and FulfillmentGoing low and slowThe 4 steps to moving by Holy Spirit leadingGOLD NUGGET:Use wisdom when you go after what you feel God is calling you to do. Gimmicks and novelties only work so long, Don't try to play on the vanity and weakness of men in your marketing.Be frugal and wise when buying for your business.Youth are equal citizens in the Kingdom of God.QUOTES:Life is too short to do everything we want to do, but just long enough to do everything God wants us to do.Building a church is a business.LINKS:www.FullCircleJesusMusic.com - Jerry's radio showwww.FreedomsPromise.org - Stop human trafficking in Cambodia River Rafting with Bralynn & Donnahttp://BralynnNewby.com/River- Join the Activation Ekklesia for Business: http://SpiritCenteredBusiness.com/activation- Spirit realm Activations for your Business: https://SpiritCenteredBusiness.com/coaching- Join the SCB Tribe: http://facebook.com/groups/scbtribeBe sure to answer the membership questions so we know you're legit! ;-)Copyright 2022 - Bralynn Newby Int'l. All rights reserved.

Best of SCB: Pt. 1 Pioneering the Jesus Movement - Jerry Bryant on Spirit-Centered Business™ Jerry was born into a home of traveling Methodist evangelists. During the seventies, he was involved in the Jesus People coffee house movement in Carbondale, IL. Later he became pastor of "Last Days Community" with Keith and Melody Green in Woodland Hills, CA, before being ordained in 1982 into the new "Vineyard Christian Fellowship” movement and pastoring Vineyard Nashville. Jerry was also a radio pioneer of contemporary Christian music radio. His weekly show, "Jesus Solid Rock", was heard on over 100 stations. His current internet Classic Jesus Music radio show is called "Full Circle Jesus Music” heard on ITUNES. TOPICS:Meeting felt needs of the marketplaceDivine opportunitiesWise investments & Infused knowledgeOperating in & Gaining wisdomBeing true to your own heartIntegrity & doing what you said you would doAcceleration and FulfillmentGoing low and slowThe 4 steps to moving by Holy Spirit leadingGOLD NUGGET:Use wisdom when you go after what you feel God is calling you to do. Gimmicks and novelties only work so long, Don't try to play on the vanity and weakness of men in your marketing.Be frugal and wise when buying for your business.Youth are equal citizens in the Kingdom of God.QUOTES:Life is too short to do everything we want to do, but just long enough to do everything God wants us to do.Building a church is a business.LINKS:www.FullCircleJesusMusic.com - Jerry's radio showwww.FreedomsPromise.org - Stop human trafficking in Cambodia - Join the Activation Ekklesia for Business: http://SpiritCenteredBusiness.com/activation- Spirit realm Activations for your Business: https://SpiritCenteredBusiness.com/coachingCopyright 2022 - Bralynn Newby Int'l. All rights reserved

Eddie has spent most of his life sober, though he drifted from the rooms more than once, about 20 yrs ago he found his way back and has since gotten into the middle of the fellowship. The joy Eddie has today is palpable—for this old timer, the promises have and continue, to come true.Quotes“Life is really, really good for me . . . things are good, and they're only good because those kids back in 1983 would not let me skip out on this gift, they dragged me into those meetings and I'm forever grateful to them.”  “Happiness is a temporary state of mind . . . joy is what I aspire to, and it's what I find when I work with others and do the kind of things that take me out of self.”

Episode 013 is all about the other dark side of trauma. What happens when trauma becomes our trip up? Hannah talks about the responsibility we hold in our healing journey after we have faced trauma. Negating this responsibility puts us at risk of idolizing our trauma and perpetually dwelling in it and tripping over it. Just one touch from Jesus healed the woman with the issue of blood. It was her faith despite her past that made her whole. This same healing is available to us, should we reach for it. It won't be easy, but with God, ALL things are possible. It is God's grace in the wilderness that will carry us. Don't miss out on part 1 of this 2-part series! In this episode: The lies of trauma The enemy's lies that trap us in trauma God's truth that crushes those lies Identifying how we graduate from the pain to perpetually abiding in the pit of trauma, and hence, that trauma becoming our trip up. The dangers of paralysis by analysis Becoming toxic and blame shifting And more! Quotes: “Life does not end and life does not have to end because of trauma.” “Just one touch. One word. From God almighty will heal. One touch will erase the past. There is grace in the wilderness.” “Trauma becomes our trip up when and only when it becomes an IDOL.” “We overcome the ramifications of trauma because of the grace of God.” References Mentioned: Episode 011 (December 2021) Related Blog Post: When Trauma becomes your Trip Up Scriptures: Matthew 19:26 Mark 5:24-34 Psalm 27:14 2 Corinthians 12:7-10 Isaiah 61:3 Psalm 103:14 Psalm 30:5 Connect with me! Youtube: Its_HannahtheBrand - YouTube Podcast: www.shesmarked.com Blog: www.markedlifeblog.com “For the Moms” Poetry Video: Spoken Word Poetry - YouTube Facebook – https://www.facebook.com/HannahtheBrand/ Instagram: @its_hannahthebrand Email: shesmarkedpodcast@gmail.com https://podcasts.apple.com/us/podcast/shes-marked/id1483127091 https://open.spotify.com/show/0j5PF7ya9xJ7ZTNPBMYeZB https://www.facebook.com/HannahtheBrand/ Ebook: Through the Turbulence (Don't forget to leave a review!)

“We have to remember that we borrow our people from their lives,” explains Charlotte Lockhart, founder and CEO of 4 Day Week Global, a not-for-profit community promoting the benefits of a productivity-focused and reduced-hour workplace. In today's episode of Problem Performers, Charlotte discusses how reducing the work week actually increases productivity. Charlotte's 4 Day Week Global community focuses on bringing pilot programs into businesses to demonstrate the effectiveness of a reduced work schedule. The 40-hour work week was designed at a time when life looked very different for most employees. With the increased connectivity and workloads of modern life, it is no longer a well-balanced solution for most businesses. By reducing the length of the work week, business owners can reduce stress and burnout levels in their employees, and increase their efficiency as a result. Tune into this week's episode of Problem Performers for a conversation with Charlotte Lockhart and host Rebecca Weaver about the impact a reduced work week could have on your business, and how to broach the idea with your boss. Learn more about Charlotte's pilot program and the ways businesses can adapt to better value their employees' time.   Quotes  • “Life is shorter than you might think, often, and when I mean that it's not just your physical life, but we turn around and in the blink of an eye our work life is gone.” (04:21-04:32) • “In the end, what we're talking about when we're talking about the four-day work week or some form of reduced-hour work week is we're talking about rebalancing the place that work has in our lives. If we think about it, when we first had the 40-hour work week…our society was constructed differently. We didn't have laptops and cellphones, and generally it was just dad that went to work, and he was generally home for family meals, and mum did the children and the community and charity stuff.” (05:44-06:28) • “Work's place in our lives has gotten out of proportion to where it should have been, even with the 40-hour week. So the conversation we're having with people is actually, how do we rebalance that life for ourselves?” (06:54-07:07) • “When I'm talking to employers I say, ‘We have to remember that we borrow our people from their lives'....If you take that attitude to your employment and into your environment, then actually you've got to think, ‘Okay, so if the bit of someone's life that I have them for is to give me a productive outcome, then how can I do that with them that means that they can have more time away from work.” (07:11-07:50) • “At its heart, our program is a productivity-gaining program. We say to people ‘you need to join together with your people to find ways to do what your business does in less time. How you do that really will be up to the business, your people, and your customers'...It's about management and business owners recognizing that they're in partnership with their employees.” And when you treat that relationship as a partnership and respect each other in a partnership-style role, you'll actually drive things better. And that's what all the successful companies do.” (08:01-08:48) • “We've been talking about health and safety in the workplace for so long now, but really, it's just been safety. And so the pandemic has given us a renewed focus on how we can work. Who'd have thought that you can run your business from home?” (11:08-11:29) • “The people are choosing their workplace, not the other way around. And this is a significant shift, and it's global.” (13:06-13:17) • “Even though in our employment contracts it says ‘you will work these days, and you will work these hours, and we'll give you this amount of time off,' even though our employment contracts largely are around time, what we're really employing people to do is an output. An outcome. We're looking for what you're going to give me, and what's your productive outcome. So what we're doing is we're shifting from measuring time to valuing time.” (18:47-19:18) • “Leadership's job in (adopting a 4-day week) is to decide to do it. And then there's a full stop. Because actually, the only people who can truly work out how to make this a success are your team…The companies that have either look at this and then not run a pilot, or have started it and then stopped doing it, all got to that position because the C-suite got in the way.” (21:00-21:51) • “In your workforce at any time, between one in four and one in five [people] in your workforce have a workplace stress or mental health issue. And that's probably greater with all of us coping with life post-pandemic…So those people are already not performing to a very high standard, because you just can't. And we know that burnout rates are skyrocketing, and unprecedented. And of course, somebody that's leading up to a burnout looks like they're hyperproductive because there's a bit of a manic phase that goes in before burnout…You only know you're burning out when you've burnt out.” (23:14-24:05) • “If you give (employees) more time to recover and more time to look after themselves, more time to eat well and exercise and engage with community, and engage with all of the things that top us up whether it be physically or emotionally or mentally, then they will perform better for you in the time that they are with you. And so by giving people, for example, Wednesday off, then you are going to get better productivity out of them for the rest of the time.” (24:40-25:14) • “You run a reduced-hour 4 day week pilot in your business, you're going to get a more productive business, more profitable business, and a happier workforce, and it won't have cost you a cent. So it's kind of like a win-win.” (28:47-29:03)   Links https://www.linkedin.com/in/charlottelockhartnz/ www.4dayweek.com   Connect with an HRuprise coach at https://www.hruprise.com/   Follow us on social media:  • Twitter: https://twitter.com/hruprise • Instagram: https://www.instagram.com/hruprise/ • Facebook: https://www.facebook.com/HRuprise/ • LinkedIn: https://www.linkedin.com/company/hruprise/

In this fun episode of The Nick Lugo Show, Jeremy Sherman answers this question: can you calculate your chances of life success? He's a super fun guy, here to answer some serious questions. I loved this episode. SPONSORS SneakerCreatures: https://www.sneakercreatures.com/ USE PROMO CODE: NICKLUGO for 10% discount on all sneakers Jeremy Sherman is a lead researcher on one of today's most prominent and promising topics: trying and how it started. In other words how mattering emerged from matter, how the struggle for existence emerged from aimless chemistry. He's close collaborator for 25 years with Harvard/Berkeley neuroscientist/biological anthropologist, Terrence Deacon. He's the author of Neither Ghost nor Machine: The Emergence and Nature of Selves. He is also the host of several podcasts, namely “What's up with A**holes,” where he defines his new field of research, psychopractology (if you don't get the joke, look it up). He's reached over 15 million people in his writing and audio. Here are some of his quirks: A pioneer psychoproctologist – 25 years working to explaining total jerks and how to stop them without becoming one. A one-time elected elder on the world's largest hippy commune. A shamelessly honest introspeculator, who uses funny personal examples to illustrate and explain the stuff we all do. Quotes: “Life is like playing piano with oven mitts on” CHECK OUT JEREMY SHERMAN Website: https://jeremysherman.com/ (https://jeremysherman.com/) Book: https://www.amazon.com/gp/product/B071LMB9NV/ref=dbs_a_def_rwt_bibl_vppi_i0 (https://www.amazon.com/gp/product/B071LMB9NV/ref=dbs_a_def_rwt_bibl_vppi_i0) Podcast: https://podcasts.apple.com/us/podcast/whats-up-with-a-holes/id1558542485 SPONSORS SneakerCreatures: https://www.sneakercreatures.com/ USE PROMO CODE: NICKLUGO for 10% discount on all sneakers PODCAST INFO: Podcast website: https://nick-lugo.com/ Apple Podcasts: https://podcasts.apple.com/us/podcast/lugos-journey/id1527159307?uo=4 Spotify: https://open.spotify.com/show/1OrMPWEyIGIdQpBkNEZqe0 RSS: https://anchor.fm/s/3ffb95d4/podcast/rss YouTube Full Episodes: www.youtube.com/NickLugoShow YouTube Clips: www.youtube.com/channel/UC_IEc5zSq7grb4lgGGEcqUw SUPPORT and CONNECT: – Twitter: https://twitter.com/NickLugooo – Instagram: https://www.instagram.com/nick.lugo/ – LinkedIn: https://www.linkedin.com/in/nick-lugo-2a7124208/ – Facebook: https://www.facebook.com/nicholas.lugo.311 – Email: nicholasanthonylugo@gmail.com

Inspired by the story of Beck Weathers, a Dallas pathologist whose harrowing experience on Mount Everest led to profound change, McKay explores the transformative power of resilience, reflection, and personal growth in today's episode. He interweaves Beck's gripping journey with inspiring tales and scriptural insights, emphasizing themes of obsession, identity, and the importance of taking a “halftime” moment to confront apparent failures and make any necessary adjustments for the future.McKay traces Beck's path from battling depression and an obsessive passion for climbing to surviving a near-fatal ordeal on Everest. His miraculous survival and personal transformation highlight the essence of failing forward and finding inner peace, much like a team reassessing and strategizing at halftime. Featuring other stories such as missed basketball opportunities, resilience in the Miss USA pageant, and Esther's biblical story, McKay underscores the significance of undertaking a halftime reflection and moving on to embrace one's true identity, learn from failures, and leverage spiritual insights to navigate life's challenges.Episode Highlights:Beck Weathers' remarkable journeyInsights on embracing failure and using it as a stepping stone to success.Inspiring stories illustrating the importance of embracing challenges and staying true to one's identityThe importance of embracing one's true identity through scriptural references and personal faith.Practical tools and perspectives for overcoming challenges and making pivotal changes in life.The infinite worth of individuals and their potential for positive change and impact.Quotes:"Life is made up of a series of attempts and failures.""Successful people learn how to fail forward, to learn from their failures in a healthy way.""You are of immense worth. Your potential is endless.""Your potential to make a difference in this world and to other people for good is unlimited.""Don't wait for things to be perfect. Be mediocre with all you have. And remember, let go of the fear of failure.""Halftime is perhaps the most important part of the game.""When you can see who you really are, you can become who you really can be."Links:https://www.mckaychristensen.org/

If you follow the self-development world you may have heard that Matthew McConaughey came out with a new book.  Typically, McConaughey is known for his down-to-earth good ole boy vibe, but when you read his book you may realize just how intentional and disciplined he is. Matthew McConaughey throughout his book displays what this show is all about, we like to help people live intentionally to unlock their ultimate potential. In today's episode listen in as we talk about McConaughey's “egotistical utilitarian” method along with the importance of kindness and how it can only push you forward in life. We have an honest conversation where we talk about prioritizing your own growth to have a greater impact on the people around you, as well as intentionally adding practical steps that will have you moving towards true passion and happiness. Our show today is full of food for thought, so grab a pen and paper and get ready to do some introspection and find the areas where you'll unlock your full potential. No matter where you are in life, what privileges or disadvantages that have been thrown your way we know you have the power to create just where you want to go.  You could take one concept from today's episode, apply it to your life, and it will not only change your physical life, but your emotional life, your family life, and every area in between.  As Helmut Schmidt said, “The biggest room in the world is the room for improvement.”  Check out the links below to learn more about McConaughey's new book, and see just how powerful kindness is.    More Of What We Cover  Why Dr. Ram has stopped drinking coffee Making a list to create your ideal life Chris's thoughts on practical methods to create the best version of you How Chris implements these methods into his own life The balance between selfish self-improvement and utilitarianism How you can start implementing introspective improvement in your own life Picking the things that will help in your personal journey The importance of kindness How Dr. Ram intentionally shows up in his life to spread kindness Steps you can take to add more kindness to your life And much more!   LINKS:  Array10 Food Testing Everly Food Sensitivity Test Matthew McConaughey Clip  Cardiac Arrest Clip   Private Facebook Community: www.facebook.com/groups/unlimitedpotentialpodcast Personal Websites: morrellfirm.com ramcheruvu.wixsite.com/doctorram Youtube Channel: www.youtube.com/channel/UCtSIgawdfsNk0bk4Rwotz7w Social Media: www.linkedin.com/in/doctorram https://www.linkedin.com/in/christopher-morrell www.instagram.com/doctorram.pharmd   Episode Minute By Minute 0:28 Warning: Dr. Ram is cutting caffeine 4:41 Quote of the day 8:32 Where to start with finding your purpose 16:36 Chris thoughts on the concept of the day 17:47 Dr. Rams thoughts on today's concept  18:53 How Chris is becoming an egotistical utilitarian  24:32 How to start becoming an egotistical utilitarian  30:44 Don't overthink it 31:21 The depth of kindness 33:50 How businesses display kindness 38:55 You will Neve regret being kind 40:26 Look for moments where you can be kind 43:46 One of the most interesting questions Dr. Ram has been asked 47:25 Episode recap Quotes:  “Life isn't about finding yourself, life is about creating yourself” - George Bernard Shaw “Self-awareness is the drug until you know yourself until you know why you act certain ways or why you have certain flaws, or you have certain strengths or weaknesses, you don't know what you want to become.” - Chris Morrell “Forget about finding your passion, follow your curiosity” - Dr. Ram Chevuru “If you don't know who you are you can't attract what you want.” - Chris Morrell