Mind Muscle and Movement Podcast

This is one of the best episodes I have done on this show - Dr Molly King joins me to talk about aging, injuries and prevention through the decades. You'll see yourself in each decade and get ideas on what to do to improve your health and physical ability.  This episode is also important for parents of kids. She shares what she sees in her clinic as well as how to help support your kids as they age.    Work with Dr Molly at Loon State Physical Therapy.   Connect on the newsletter "Life Coach Letter" https://lindsey-heiserman.ck.page/20f36acc3b Work with me: https://lindseyheiserman.com/work-with-me/ Instagram https://www.instagram.com/lindseyheisermancoaching/ LinkedIn https://www.linkedin.com/in/lindseyheiserman/   Dr Molly King of Loon State Physical Therapy https://www.loonstatephysicaltherapy.com/ LinkedIn https://www.linkedin.com/in/molly-king-pt-dpt-atc-lat-9a8110115/  

Surprise - another knee surgery for me! In this episode I share some things I've learned and are focusing on currently. Hopefully these will help you if you're in a stressful time.    Let's Connect: Life Coach Letter (newsletter) https://lindsey-heiserman.ck.page/20f36acc3b Intentional Fat Loss Newsletter https://lindsey-heiserman.kit.com/69394c818c Website www.lindseyheiserman.com 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Email lindsey@lindseyheiserman.com

Do you ever feel really overwhelmed by the mental load? The mental gymnastics of everything that's going on at home, appointments, work, birthdays, gatherings, etc.  Hannah Morgan of Heron House Management shares her vision and reason for starting her company. We also discuss creating systems for reducing mental load.  In this episode we discuss: We dive into "what is mental load?" How mental load shows up in our lives Why she started her company Heron House Management The vision for supporting busy parents Creating simple systems to ease your life The balancing act of parenting and also caregiving for older parents Resources for mental load reduction     Let's Connect: Life Coach Letter Newsletter -  https://lindsey-heiserman.ck.page/20f36acc3b Email - lindsey@lindseyheiserman.com Website - www.lindseyheiserman.com     Connect with Hannah and Heron House Management: heronhousemanagement.com https://www.etsy.com/shop/heronhousemanagement https://www.instagram.com/heronhousemanagement http://facebook.com/heronhousemanagement heronhousemanagement.com/podcast  

In this episode I talk about how I decided to host my own in person workshop and why it was a "of course I should do that" moment. I also talk about how this applies to other aspects of life.    Register for my very first in person workshop  “From Overwhelmed to Empowered - Building Resilience Through Good Stress and Practical Tools”   https://square.link/u/9DdU4AZ4 https://lindseyheiserman.com/stressworkshop/     Connect:   Email - lindsey@lindseyheiserman.com     

WOW! It's been 10 years since I started my business - Lindsey Heiserman Coaching. It's been a wild ride and I have so many things to share with you. Listen in as I share some observations, things I'm proud of, reflections on what I can work on and a goal going forward.    Let's Connect: Sign up for the "Life Coach Letter" email https://lindsey-heiserman.ck.page/20f36acc3b Life and Business Collective  https://lindseyheiserman.com/lifeandbusinesscollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com  

Do you find it challenging to make friends as an adult? In this episode I share some ways I have made friends in different phases of my life.  How have you made friends?   Sign up for the "Life Coach Letter" email https://lindsey-heiserman.ck.page/20f36acc3b 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com  

Have you tried pottery? I gave it a try and here's what happened. I was not my best self and was surprisingly very bad at it. Tune in to hear the rest of the story and how it could apply to your life.   Connect on the Newsletter (Life Coach Letter) https://lindsey-heiserman.ck.page/20f36acc3b 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Email lindsey@lindseyheiserman.com Website www.lindseyheiserman.com  

Cass Ghiorse and I talk about breathing. It seems simple - something you do every day. Have you ever thought about your breathing and it's importance to your health, stress and overall wellbeing? Cass shares her wealth of knowledge and experience about breathwork and why it's important.      Sign up for the "Life Coach Letter" email https://lindsey-heiserman.ck.page/20f36acc3b 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com       Cass' work meets at the intersection of science and spirituality, coaching groups and individuals in the tenets of embodiment. She has dedicated 25 years to in-depth studies in applied anatomy, somatics, and functional physiology, gaining insights into the nuances of our body's intricate mechanisms, particularly as they relate to emotional well-being and the aging process. Her practice integrates breathwork, alignment-based movement, injury prevention and recovery, empowering clients to navigate the changes that come with life. 

Aimee Dempsey joins the podcast to talk about common nutrition mistakes and myths. She is an RD who specializes in fueling for athletes and nutrition education. We talk about finding qualified professionals, the all or nothing mentality, convenience foods and so much more.    Sign up for the "Life Coach Letter" email https://lindsey-heiserman.ck.page/20f36acc3b 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Email lindsey@lindseyheiserman.com

In this episode I share about my experience in a sauna on Lake Superior. The sauna was excpetional, the people were not. I share my thoughts on how to take a negative people experience and turn it into something positive. Let's Connect: Sign up for the "Life Coach Letter" email https://lindsey-heiserman.ck.page/20f36acc3b 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Email lindsey@lindseyheiserman.com

Parents and non parents alike - this episode is for you. Lisa Reichelt joins the podcast to talk about creating values, intentions and a family unit. What we discuss in this episode is valuable for all relationships in your life - not just children.  Let us know your takeaways - we would love to hear from you.   Connect with Lindsey: Subscribe to Life Coach Letter Newsletter https://lindsey-heiserman.ck.page/20f36acc3b 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Email lindsey@lindseyheiserman.com   Connect With Lisa: Reach and Connect with Your Teen - https://champion.myflodesk.com/wlcnzzmnfu https://www.linkedin.com/in/lisa-reichelt/ https://www.youtube.com/channel/UCNPhg_cYgYrnJZVG5-2AuQw; https://www.instagram.com/championyourparenting/ https://www.pinterest.com/championyourparenting/ https://www.facebook.com/ChampionYourParenting  

In this episode I share my thoughts about streaking (not that kind! however I do have some of those stories). But the kind of streaking of our habits and health behaviors. Why it's important to break your streak and what happens next.    Let's Connect Sign up for my "Life Coach Letter" newsletter https://lindsey-heiserman.ck.page/20f36acc3b The Life and Business Collective https://lindseyheiserman.com/lifeandbusinesscollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Email lindsey@lindseyheiserman.com  

In this episode I share my thoughts about my "athlete" identity and how it is changing and affecting my life.  I also share other examples from clients and how identity shifts can imapct our lives.  Let's Connect!   Connect on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b The Business and Life Collective https://lindseyheiserman.com/lifeandbusinesscollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com

On this episode I share my new coaching program for business owners - The Life and Business Collective!  I talk about the why, the who and where/how it originated.  I give a lot of background from my business and some interesting stories.  I'd love to have you in the program - find more information below and then sign up for the email newsletter.    Sign up for the email newsletter to be informed when registration opens - SIGN UP HERE You can read more about the Life and Business Collective on my website - HERE    

Tiffany Culbertson is back for another "Chat Talks With Tiff" and in this episode we share 3 holiday tips for health and wellness. They might surprise you! Listen and let us know what you think.    Sign up for the "Life Coach Letter" email https://lindsey-heiserman.ck.page/20f36acc3b 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ True Self Care Mini Course https://lindseyheiserman.podia.com/true-self-care Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com  

Have you ever wondered what it's like to run an Airbnb?? Our guest Julie Thomas shares her story going from teaching to hosting/running several Airbnb homes and creating a business.  This is a fascinating look into the behind the scenes of Airbnb.   Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com   Connect With Julie: Website: https://www.wanderfulfieldguide.com/ Free Newsletter: https://www.wanderfulfieldguide.com/newsletter Email: julie@wanderfulrentals.com Instagram: @wanderfulrentals  

Thursday Thoughts - a story about being rich and a different definition to consider.    Let's Connect: Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Instagram https://www.instagram.com/lindseyheisermancoaching/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com  

Thursday thoughts - when life feels too big and too stressful, here's one thing to focus on and how it shows up in my life.    Connect on the Newsletter https://lindsey-heiserman.ck.page/20f36acc3b 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com

Chat talks with Tiff is back. My colleague Tiffany Culbertson and I talk openly and honestly about how seasons of life can affect our nutrition and fitness. We also discuss ways to adapt to lower the stress level and still make progress.    Let's Connect: Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ True Self Care Mini Course https://lindseyheiserman.podia.com/true-self-care Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com       Connect with Tiff: https://www.instagram.com/tiffstartsliving/

Welcome to a wonderful conversation with Kim where she shares her journey from body building to what she's doing now over the age of 40.  Kim also works with women over 40 who are going through the same struggles. This is a fun (and honest) conversation that I know you will benefit from.  Connect with Kim Instagram https://www.instagram.com/kimjeffersoncoach/ Facebook https://www.facebook.com/groups/fitgirlmagic Fit Girl Magic podcast https://fitgirlmagic.libsyn.com Belly Fat Quiz https://www.fitgirlmagic.com/belly-fat-quiz   Let's Connect Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ True Self Care Mini Course https://lindseyheiserman.podia.com/true-self-care Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com

Do you love dogs? Me too. Join me on this episode where I share 10 lessons I have learned from my dogs and what I really love about them. Then come share with me what you love about your dogs (and cats too!)   Let's Connect Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b   Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/   1-1 Life Coaching https://lindseyheiserman.com/life-coaching/   True Self Care Mini Course https://lindseyheiserman.podia.com/true-self-care   Speaking https://lindseyheiserman.com/speaking/   Email lindsey@lindseyheiserman.com  

A candid conversation about death, dying and grief. My father recently passed away and I wanted to share my thoughts about that and other instances of death. In this episode I share an honest and open conversation about my personal and professional experience with death, dying and grief.   Let's Connect! Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Email lindsey@lindseyheiserman.com Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ True Self Care Mini Course https://lindseyheiserman.podia.com/true-self-care Speaking https://lindseyheiserman.com/speaking/    

"I know what to do, I'm not just not doing it." Have you ever said this?? In this episode I talk about why I am co-teaching a masterclass called "Decode Your Plate." Nutrition can be so confusing and even when you think you know the important parts, there is nuance and principles that can help you. We would love to have you in the masterclass -sign up below. Decode Your Plate Masterclass - Thursday July 18th - SIGN UP HERE Connect with Tiffany on Instagram - HERE   Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ True Self Care Mini Course https://lindseyheiserman.podia.com/true-self-care Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com  

Have you seen the movie "Thelma?" She is an inspiring 94 year woman (the actress is also 94 in real life). It was such an inspiring movie - in this episode I talk about the 3 main lessons I got from the movie.   Decode Your Plate Masterclass - Sign up  https://calendly.com/the_collaboration/decode-your-plate?month=2024-06 Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ True Self Care Mini Course https://lindseyheiserman.podia.com/true-self-care Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com  

Join us for "Creating Confidence In Your Body" Workshop - Thursday May 30th -sign up HERE. In this episode I share parts of my story related to food, tracking and my overall relationship with food. Where I was two years ago and where I am now.   Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ True Self Care Mini Course https://lindseyheiserman.podia.com/true-self-care Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com

In this episode I share my story of intentional fat loss and the truth behind it. I talk about the honesty I had to face and the focus I needed to have. Hopefully you will get just what you need from this episode for where you are in your life.  If you're interested in knowing more, please join me for a brand new workshop - information below.  Join the waitlist for "Creating Confidence in Your Body" workshop - HERE   Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ True Self Care Mini Course https://lindseyheiserman.podia.com/true-self-care Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com

Have you ever thought of doing an obstacle course race? Even if not, don't go anywhere! This is a great episode with Aaron and Dana of Race Ready Obstacles about their journey to business ownership and starting their own race event.  It's a great story of following the signs of your life and taking the next best step.    Race Ready Obstacles - https://racereadyobstacles.com/ Instagram - https://www.instagram.com/racereadyobstacles/   Midwest Ocr - https://www.midwestocr.com/ Instagram - https://www.instagram.com/themidwestocr/     Connect on my newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ True Self Care Mini Course https://lindseyheiserman.podia.com/true-self-care Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com

Tiffany Culbertson joins the podcast again for another "Chat Talks With Tiff." In this episode we talk about becoming honest with yourself regarding your body and what you're desiring. We also talk about becoming fit first, mindset shifts and what it takes to actually lose fat.    Connect with TIffany on Instagram - https://www.instagram.com/tiffstartsliving/   Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ True Self Care Mini Course https://lindseyheiserman.podia.com/true-self-care Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com

In this episode I catch up with Ralph Bernstein one of my good clients and friends. In his previous episode we talked about the grief process (he lost his wife to a stroke) and this time we caught up on the last 6 years. He is now remarried, owns a dog day care business and is working on his health. There is something for everyone in this episode! Check out his previous episode  https://lindseyheiserman.com/ralphbernstein/ Downtown Dogs https://dtdogs.com/   Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ True Self Care Mini Course https://lindseyheiserman.podia.com/true-self-care Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com  

I turned 40!! In this episode I share my thoughts and reflections about the milestone birthday. Some might even surprise you!   Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ True Self Care Mini Course https://lindseyheiserman.podia.com/true-self-care Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com

In this episode I talk about what I learned when 0 people signed up for my new small group coaching program. And discussed how it relates to other aspects of life - fitness, health, work, relationships, etc.    Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ True Self Care Mini Course https://lindseyheiserman.podia.com/true-self-care Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com

In this 2nd part episode Nancy Dilts and I talk about our shopping experience together (hint - I was a challenging client). We also talk about things I learned and took into my own shopping, body image and so much more.    You can find Nancy: Nancy's website Follow Nancy on Facebook, Instagram, and LinkedIn   Let's connect: Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ True Self Care Mini Course https://lindseyheiserman.podia.com/true-self-care Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com

In this episode, I talk about periods of time where I have felt like myself and times I have NOT and then what I have done to move myself back towards feeling good.    Small Group Coaching - "(re)Discover You" - read more and sign up HERE   Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ True Self Care Mini Course https://lindseyheiserman.podia.com/true-self-care Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com

In this episode Nancy Dilts and I talk about personal style, body image and confidence. Nancy is a personal stylist and wardrobe consultant in the Twin Cities metro area and virtually.  You can find Nancy: Nancy's website Follow Nancy on Facebook, Instagram, and LinkedIn   Let's connect: Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ True Self Care Mini Course https://lindseyheiserman.podia.com/true-self-care Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com

When we feel stuck in life we tend to do a few things - stay stuck or start to move into new places. This is done by going into different stages of discomfort and using it as a learning opportunity. This episode shares some of the ways you can do that and how it can help unlock some things for you.    Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ True Self Care Mini Course https://lindseyheiserman.podia.com/true-self-care Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com

This trend has been on social media this year and it got me thinking. What are some of the things (behaviors, mindset, etc) that you want to include in your 2024 and what do you want out? If you like lists, this activity could be great for you.  *and it's more than making a list. It can lead you think about self-care, boundaries, and more.   Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ True Self Care Mini Course https://lindseyheiserman.podia.com/true-self-care Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com  

In this episode, we talk about discovering your true desires in life. I give you 10 (and a bonus!) suggestions to help you dig into what you really want out of your life.    Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ True Self Care Mini Course https://lindseyheiserman.podia.com/true-self-care Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com

Becoming honest with yourself is an imperative key to opening up possibilities. Give yourself some time to really think about these questions.    Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ True Self Care Mini Course https://lindseyheiserman.podia.com/true-self-care Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com

New Year, Realk Talk - Dream It and Wish It   What are your 2024 dreams and wishes? Before you can take action on anything, you have to be able to dream it and see it.  Let me know your thoughts about your dreams and wishes - let's connect below.    Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ True Self Care Mini Course https://lindseyheiserman.podia.com/true-self-care Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com  

Tiff is back and we chat about our experience doing the "31 for 31" in December. 3 miles on foot (running, walking jogging) or 30 minutes of exercise every day in December. And I'm sure more side conversations.    Connect with Tiff on IG - https://www.instagram.com/tiffstartsliving/ Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ True Self Care Mini Course https://lindseyheiserman.podia.com/true-self-care Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com

In this episode, I put together 12 practical life coaching tips. I posted all of these over on my Instagram (come join me!) This is a great episode to start your new year - small practical tips for you.   Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ True Self Care Mini Course https://lindseyheiserman.podia.com/true-self-care   Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com

In a life coaching session recently, a client said to me "I've realized that even when life sucks, I can be ok."  Let's chat about it.    Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ True Self Care Mini Course https://lindseyheiserman.podia.com/true-self-care Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com

Chatting about the question "If you knew THEN, what you know NOW, would you do anything differently?"    Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ True Self Care Mini Course https://lindseyheiserman.podia.com/true-self-care Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com

  Join Tiff and I for another chat talks. Today we are talking about the connection between mental health and fitness. We talk about our personal stories as well as professional.    Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ True Self Care Mini Course https://lindseyheiserman.podia.com/true-self-care Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com   Connect with Tiffany IG - https://www.instagram.com/tiffstartsliving/

In this episode Tiff and I answer some listener questions about nutrition, exercise and mindset.      Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ True Self Care Mini Course https://lindseyheiserman.podia.com/true-self-care Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com   Follow Tiff  IG - https://www.instagram.com/tiffstartsliving/

Have you ever thought about moving internationally? That's what my friend Christa did - she moved to Mexico City. I was watching her IG stories and knew I had to have her on to talk about her decision to move and what it's been like.  Make sure to connect with Christa on her IG - and You Tube channel.    Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ True Self Care Mini Course https://lindseyheiserman.podia.com/true-self-care Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com

Welcome back to the show! It's been awhile - let's catch up.    Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ True Self Care Mini Course https://lindseyheiserman.podia.com/true-self-care Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com

Tiff is back to chat about realistic training for realistic bodies. You can listen to our last chat talk episode and read more HERE.   If you've ever thought that personal trainers, wellness coaches and anyone in the field of health has it all together - let's rethink that. We are regular humans who struggle with food, exercise, time management, body image, self-esteem and so much more.     Let's connect! Are you subscribed to my newsletter? I share more personal stories, podcast updates and you are the first to know when coaching programs launch - sign up HERE. Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com  

Is it possible to have a career as a personal trainer? To be in the industry for more than a year? To retain clients and build a success business? The average career span of a personal trainer is SHORT...with many not even making it past a year. But for some of us, it truly is a calling and we have created a long term career helping people move their bodies and so much more.   I invited Holly and Peter onto the podcast so we could chat about all things personal training, being a business owner and some of our favorite stories from over the years.   Find more information about Holly and Peter on the blog HERE   Let's connect: Are you subscribed to my newsletter? I share more personal stories, podcast updates and you are the first to know when coaching programs launch - sign up HERE. Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com  

All the little things matter and you may not be giving them enough credit or attention. The 10 minute walk, the 5 minute meditation, the 3 deep breaths and all the small actions. In this episode, I share some of the reflections I've had with clients and myself.    Let's connect. Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com

Andrea is back to dive deeper into the evolution of her business from personal trainer to ayurveda practitioner. She helps us understand ayurveda - what it is and practical applications to real life. Andrea also shares her experience writing her first book (and now her 2nd!). We also dive into the experience of birthing her 2nd child and how it was so different than her 1st.    Find Andrea on Instagram   Seasonal Living Collective- Your guide to living with the seasons introducing Ayurvedic concepts into your life to help you live in alignment with your natural rhythms.    Flow With Your Cycle- A six week 1:1 hormone focused program helping you get to the root cause of your hormonal imbalances.    Let's connect:   Instagram Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com