Podcasts about culinary medicine

Guest Lisa Goldman Rosas is an authority on public health who says that food insecurity goes deeper than hunger and can lead to chronic diabetes, heart disease, and even anxiety and depression. Rosas champions a concept she calls “nutrition security,” which focuses on food's health value over mere calories. She discusses her work with “Recipe4Health,” an Alameda County-led program that issues produce prescriptions, offers health coaching, and integrates electronic health records to improve diets and well-being. Food is medicine, Rosas tells host Russ Altman on this episode of Stanford Engineering's The Future of Everything podcast.Have a question for Russ? Send it our way in writing or via voice memo, and it might be featured on an upcoming episode. Please introduce yourself, let us know where you're listening from, and share your question. You can send questions to thefutureofeverything@stanford.edu.Episode Reference Links:Stanford Profile: Lisa Goldman RosasRecipe4HealthConnect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>> Twitter/X / Instagram / LinkedIn / FacebookChapters:(00:00:00) IntroductionRuss Altman introduces Lisa Goldman Rosas, a professor of epidemiology and population health, medicine and pediatrics at Stanford University.(00:03:56) Journey Into Food & HealthLisa's path from environmental science to food security and medicine.(00:05:54) Food Insecurity vs. Nutrition SecurityDistinguishing between food insecurity and nutrition security.(00:07:12) Food Choices Under PressureFactors that contribute to food insecurity in families.(00:09:03) Health Impacts of Food InsecurityLinks between food insecurity, chronic illness and mental health issues.(00:12:04) Government & Policy SupportHow programs like SNAP and WIC support food access.(00:14:15) Food as MedicineA growing movement connecting healthcare with nutrition support.(00:17:34) Trial Periods & Lasting ImpactWhy short-term programs can help families discover healthier habits.(00:21:27) What is Recipe4Health?An outline of a clinic-based produce and behavior prescription program.(00:24:07) When Disease Causes Food InsecurityHow expensive chronic disease can push people into food insecurity.(00:24:23) Medicaid Waivers for Food PrescriptionsThe state level policy shifts that allow food as a reimbursable health expense.(00:26:27) Private Sector's Role in Food InsecurityHow companies are getting involved in promoting healthy foods.(00:27:34) Simple Tips for Eating BetterStrategies to make small but impactful changes for eating healthier.(00:30:39) Conclusion Connect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>>Twitter/X / Instagram / LinkedIn / Facebook

Ever wondered how food can do more than just fuel your body—how it can heal, empower, and transform lives?Join Dr. Deb Kennedy, founder of Food Coach Academy, for an episode where you can Ask Me Almost Anything about the groundbreaking field of Culinary Medicine. This is your chance to dive into an honest, evidence-based conversation about the powerful connection between food, health, and community well-being.⚠️ Please note: This event is for educational purposes only and does not provide personal medical advice or prescriptions. Always consult a healthcare provider for individualized care.You can watch the original video version of this episode on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rouxbe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Chef and PhD Public Health Nutritionist, Dr. Deborah Kennedy, joins Dr. Falquier to explore the evolving role of food as medicine programs in healthcare, what current financial structures support these programs and what funding mechanisms need to change. Whether you're a healthcare professional, policymaker, or simply passionate about nutrition and wellness, this episode offers valuable insights into what systemic shifts are necessary to make nutrition-based healthcare more accessible and sustainable.In this episode you'll hear:2:50 – Difference between food as medicine and culinary medicine5:45 – What happens when medically tailored meals or produce prescriptions come to an end?6:45 – How can culinary medicine outcomes be measured to show clinical and cost effectiveness? 11:00 – Who's funding food prescriptions, medically tailored meals and nutrition education?16:45 – Are there food as medicine programs outside the U.S.?23:00 – Who pays for culinary medicine coaching?24:30 – The future of culinary medicine28:00 – Book series: Culinary Medicine From Clinic to Kitchen31:00 – Dr. Kennedy's Food Coach AcademyResourceHealth Affairs Journal, April 2025 I Food, Nutrition & HealthCredits:Host – Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing – Will CrannExecutive Producer – Esther Garfin©2025 Alternative Food Network Inc.Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.

What if everyday pantry staples could help you eat healthier and more affordably, and also free up your time in the kitchen? In this episode, registered dietitian Milette Siler shares why food is medicine is a powerful tool for improving health alongside traditional medicine and pharmacotherapy, and how ingredients like canned tomatoes and canned fruits can play a nutritious role in your meals. Whether you're aiming to improve your own health or help others do the same, this conversation highlights how smart food choices, even from a can, can support a healthy, balanced diet.  In this episode you'll hear:2:45 – Why does food as medicine matter?7:30 –  About Teaching kitchens10:15 – Nutrients in fresh vs. canned and frozen foods15:30 – How to store fresh herbs16:10 – Fiber in canned tomatoes and canned fruits19:00 – Are canned fruits healthy?21:15 – Should you drain canned fruit?25:15 – What to avoid when buying canned fruit26:10 – Is there a concern with BPA in canned foods?27:30 – Smoothies and satiety30:45 – How to build a healthy pantry32:30 – What does a dietitian do?35:30 – “It's what we don't eat that gets us into trouble.”  Thank you to our sponsor, Pacific Coast Producers.Resource:https://scijournals.onlinelibrary.wiley.com/doi/abs/10.1002/jsfa.5849CREDITS:Host – Dr. Sabrina Falquier, MD, CCMS, DipABLMSound & Editing – Will CrannExecutive Producer – Esther Garfin©2025 Alternative Food Network Inc.Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.

Ever wondered how food can do more than just fuel your body—how it can heal, empower, and transform lives?Join Dr. Deb Kennedy, founder of Food Coach Academy, for an episode where you can Ask Me Almost Anything about the groundbreaking field of Culinary Medicine. This is your chance to dive into an honest, evidence-based conversation about the powerful connection between food, health, and community well-being.⚠️ Please note: This event is for educational purposes only and does not provide personal medical advice or prescriptions. Always consult a healthcare provider for individualized care.You can watch the original video version of this episode on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rouxbe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Christina Badaracco, MPH, RDN, LDN, works as a healthcare consultant, author, and thought leader, seeking to advance the role of nutrition in healthcare. She applies her expertise in healthcare and public health research, policy, and practice to support leading institutions and organizations across the world to improve care delivery and health outcomes. She also regularly writes, teaches, and develops training and programs about nutrition, culinary medicine, and sustainable agriculture—including designing and directing award-winning and innovative culinary medicine training and programs for various healthcare institutions and professional associations and coauthoring The Farm Bill: A Citizen's Guide and Mix It Up: The Culinary Medicine Cookbook for Mixing Things up in the Kitchen. Christina previously worked for Avalere, a healthcare advisory firm, as well as the U.S. Environmental Protection Agency, Teaching Kitchen Collaborative, Oakland Unified School District, and NIH Clinical Center. Christina holds various leadership roles within the Academy of Nutrition and Dietetics and Slow Food and she is actively engaged in her local food and healthcare systems. Pertinent links: Food As Medicine Network Live 2025 in Chicago on 5/7: https://www.foodasmedicinenetwork.com/masterclassSociety for Nutrition Education and Behavior in Indianapolis on 7/11: https://raybourn.my.site.com/SNEB/s/lt-event?id=a1YVs000000r8nRMAQ#/Agendahttps://www.linkedin.com/in/christina-badaracco/https://www.christinabadaracco.com/eventshttps://www.oliviathomasrd.com/book https://www.rewire-health.com/blog/cooking-up-behavior-change-omas-pre-conference-culinary-medicine-workshophttps://www.healthaffairs.org/content/forefront/food-vital-ingredient-transforming-obesity-carehttps://www.instagram.com/cbadarac/Support the showThe Gaining Health Podcast will release a new episode monthly, every second or third Wednesday of the month. Episodes including interviews with obesity experts as well as scientific updates and new guidelines for the management of obesity.If you're a clinician or organization looking to start or optimize an obesity management program, and you want additional support and resources, check out the Gaining Health website! We offer a Roadmap to starting an obesity program or practice, pre-recorded Master Classes, digital resources including patient education materials and office forms, and much more! Check out our resources on our Gaining Health Shop! If you are loving this podcast, please consider supporting us on Patreon

Claim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)Have you ever been told what to eat—but not how to actually make it?That gap between nutrition advice and real-life cooking is exactly what culinary medicine aims to fill. It's the bridge between knowing what supports your health and actually making it work in your kitchen and your lifestyle.In this episode, we're diving into the practical side of healthy eating—through the lens of culinary medicine. You'll hear from registered dietitian and public health expert Christina Badaracco, who leads culinary medicine training programs nationwide and recently co-authored a new cookbook called Mix It Up.We talk about:What culinary medicine really means (and why it matters)How teaching kitchens and group cooking programs help build skills and confidenceCommon barriers to cooking and how to overcome themCreative ways to bring culinary medicine into healthcare, community settings, and even your own homeChristina's journey writing Mix It Up and how it's designed to help beginners and hesitant cooks eat better without the overwhelmWe also dig into a big question: how can patients eat well—even when they're eating less, such as during treatment with medications like Wegovy or Zepbound? Christina shares the thinking behind flexible recipes, ingredient swaps, and why making every bite count doesn't have to mean complicated cooking.Whether you're a provider, patient, or just someone who wants to feel more at home in the kitchen, this conversation will leave you with tools, ideas, and a fresh perspective on food and health. Press play now to get started.Connect with Ms. Christina:Book: Mix It UpCo-Author's Website: Olivia ThomasWebsite: Christina BadaraccoLinkedin: Christina Badaracco, MPH, RDN, LDN Information about teaching kitchens: Growing the Value of Teaching Kitchens to Promote Healthy Cooking and Lifestyle BehaviorsTeaching Kitchen Collaborative members: https://teachingkitchens.org/member-list/Teaching kitchen training toolkit: https://teachingkitchens.org/toolkits/Characteristics of Current Teaching Kitchens: Findings from Recent Surveys of the Teaching Kitchen CollaborativeConnect with me:Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla ShowGLP Strong: glpstrong.com

Trouble sleeping?Sluggish energy?Frustrated?Your liver might be talking to you!In this episode Dr. Sina shares how her liver got her attention and caused her to leave her medical career and a surgery residency with lots of debt and no clear path forward.  But she trusted herself and went on to study Traditional Chinese Medicine (TCM) which she loves.  Now Dr. Sina and her liver are thriving.  Find out what you can do to access the spring energy and help your liver.

In this episode, we are diving deep into the role of food in disease prevention and gaining more insights into the concept of food as medicine.Dr. Allison Collins is a pediatrician, certified culinary medicine specialist, and board-certified lifestyle medicine specialist who focuses on helping children, teens, and families prevent, treat, and reverse chronic diseases through lifestyle changes. As Director of Lifestyle and Culinary Medicine at Kaiser Permanente Santa Clara, she developed the Cook for Health program and leads intensive lifestyle medicine programs for both pediatric and adult patients. Dr. Collins regularly teaches plant-forward culinary medicine classes and conducts cooking demos for patients and healthcare providers. A Fulbright Scholar and American Nutrition Society Fellow, she is affiliated with the American Academy of Pediatrics and the American College of Lifestyle Medicine.Sponsor:The podcast is made possible by FoodNiche-ED, a gamified platform that enhances the knowledge of food and health. Learn more on foodniche-ed.comTwitter: https://twitter.com/foodniche_edInstagram: https://www.instagram.com/foodniche_ed/Facebook: https://www.facebook.com/FoodNicheEd/LinkedIn:https://www.linkedin.com/company/foodniche-educationAbout Dr. Olayanju:Dr. Julia Olayanju is a scientist and educator who advocates for enhanced nutrition education in schools and communities. She is the founder of FoodNiche-ED and FoodNiche where she and her team are driving a healthier future through programming, resources and technology.https://www.linkedin.com/in/juliaolayanju/

ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. The science behind plant-predominant whole-food nutrition, joyful movement, and restorative sleep in enhancing quality of life and promoting recovery. From Evidence to Wellness: Integrative Medicine Approaches for Living Well with Cancer In this enlightening episode, Chef AJ welcomes Dr. Michelle Loy, MD, DipABOIM, DipABLM, DABMA, FAAP, a trailblazing physician in integrative and lifestyle medicine, to discuss how evidence-based, patient-centered, holistic approaches can enhance quality of life for those living with cancer. Dr. Loy delves into her innovative work and shares practical tips for incorporating nutrition, mind-body practices, and other integrative therapies into conventional state-of-the-art cancer care. Dr. Loy is a board-certified physician in Integrative Medicine, Lifestyle Medicine, Medical Acupuncture, and Pediatrics. She serves as an Assistant Professor at Weill Cornell Medicine/NewYork-Presbyterian Hospital, where she provides consultations addressing complex medical issues across all ages. A Harvard graduate with an MD from Cornell, Dr. Loy completed her Integrative Medicine fellowship at Columbia University/Stamford Hospital and earned Medical Acupuncture certification from SUNY Downstate Medical Center and the American Board of Medical Acupuncture. Her dedication to advancing integrative health is reflected in her leadership roles with the AAP Section of Integrative Medicine, American Board of Integrative Medicine, and the American College of Lifestyle Medicine. Insights into the evidence surrounding medical cannabis, culinary mushrooms, herbs, and botanicals for individuals facing cancer, including guidance on their appropriate use. The dangers of cancer misinformation, emphasizing the importance of seeking trusted, credible, evidence-based information, and guidance on discerning reliable resources. Complete list of published works at PubMed at: https://www.ncbi.nlm.nih.gov/myncbi/michelle.loy.1/bibliography/public/ More About Dr. Loy: Dr. Loy is a Lecturer for the Plant-Based Nutrition Certificate Program at Cornell University and serves on the medical advisory board of Plant Powered Metro New York. Her "Shop with the Doc" Culinary Medicine series and Virtual Shared Medical Appointments have been transformative for patients, offering innovative, evidence-based solutions for better health. In her free time, Dr. Loy enjoys exploring farmer's markets, cooking plant-forward meals for her husband and five children, and staying active through running and yoga. Follow Dr. Michelle Loy: Weill Cornell Profile: https://weillcornell.org/michelle-h-loy-md Getting to Know Dr. Loy - Weill Cornell News: https://weillcornell.org/news/getting-to-know-michelle-loy-md-of-integrative-health-and-wellbeing Doximity: https://www.doximity.com/pub/michelle-loy-md

Join Dr Deb for a live culinary experience that shows how to shift from animal to plant-based proteins with ease and flavor. Discover how reducing animal protein can benefit your health and the planet while still creating meals that satisfy. We'll tackle common resistance to plant proteins, explore simple flavor-enhancing techniques, and demonstrate practical swaps for everyday dishes. Leave inspired and equipped to make plant-based eating a delicious and effortless part of your routine! You can watch the original video version of this episode on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rouxbe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Send us a textMid-life is about taking back control and time, and finally taking care of you. The importance of dietary choices becomes even more relevant as we age. This week I'm talking about my love for chicken nuggets and mozzarella sticks, and sharing a few quick recipes for feel good food that tastes great too. You'll hear practical tips and recipes for butternut squash power bowl and fish tacos, to help you incorporate nutritious and delicious foods into your routine. The episode concludes with an invitation to a free masterclass focused on easy-to-make, healthy recipes that help you feel great!00:00 Introduction to Culinary Medicine and Menopause01:08 The Rise of Menopause Discussions01:29 Supplements vs. Diet02:14 Personal Journey with Food03:55 The Importance of Healthy Eating05:15 Mediterranean Diet Essentials06:30 Delicious and Healthy Recipes09:29 Join the Free Masterclass10:43 Conclusion and InvitationMasterclass, Wed., Feb 5, 4pm ET. Register here. Follow Christine Van Bloem on Instagram @theemptynestkitchen and on Facebook @emptynestkitchen Learn more about Menopause Meal Plans Sign up for my FREE 10 Essential Tools for the Empty Nest Kitchen

Text Dr. Black your questions or comments.Ever wonder how food can be a cornerstone of your health journey? In this episode of Eat Your Greens, I sit down with the brilliant Dr. Jaclyn Albin, a leader in culinary medicine and director of the UT Southwestern Culinary Medicine program. Dr. Albin shares her inspiring journey from traditional medicine to building a program that empowers individuals to take charge of their health through food.We dive deep into the concept of culinary medicine—what it is, how it works, and why it's so impactful. From teaching medical students how to discuss food with patients to running community-based cooking classes, Dr. Albin explains how food, science, and medicine intersect to create a powerful tool for prevention and healing.In this conversation, you'll learn:How culinary medicine bridges nutrition science, cultural traditions, and medical care.What a typical culinary medicine session looks like—from chopping onions to setting realistic health goals.Real-life success stories that show how even small dietary changes can transform lives.Practical tips for families to start improving their diets today, no matter their budget or time constraints.Whether you're curious about how to cook healthier meals, manage chronic conditions, or learn more about the growing field of food-as-medicine, this episode is packed with actionable insights and inspiration.Why listen? If you're ready to discover the joy and power of food to improve health, this episode is for you. Plus, Dr. Albin's insights might just spark some ideas for your own health journey—or even inspire you to explore culinary medicine in your community."Culinary Medicine Gets Cooking in Oak Cliff"   videoFind Dr. Albin on LinkedIn and at UT SouthwesternFind a Culinary Medicine Program near you.If you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend! For my free guide to Living a Plant-Forward Life, visit the show website and subscribe! eatgreenswithdrblack.com For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.You can contact Dr. Black at dr.black@eatgreenswithdrblack.comI am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child's health or growth, please contact their doctor.Thanks for listening and don't forget to Eat Your Greens!

In this episode of Intelligent Medicine, Nutritionist Leyla Muedin discusses the rising importance of integrating culinary medicine in modern healthcare. Leyla emphasizes the need for blending ancient dietary wisdom with contemporary scientific practices to improve overall health and prevent disease. She highlights how convenience foods laden with preservatives and additives are detrimental to our gut health and advocates for a more thoughtful approach to nutrition. Traditional practices from Chinese and Ayurvedic medicine are revisited, stressing the importance of addressing root causes rather than relying purely on pharmacological solutions. Leyla calls for a healthcare approach that includes nutrition professionals to provide personalized dietary advice, ultimately leading to a proactive, holistic, and sustainable health management system.

GLP-1 medications are everywhere—on your FYPs, on the evening news, and, as JVN shares, in your own weekly routine. But what do these drugs really do? In this no-holds-barred conversation with Dr. Terry Simpson, a surgeon and culinary medicine expert, JVN dives deep into the science, the side effects, and the cultural firestorm surrounding GLP-1s like Ozempic. Are they the future of weight loss and metabolic health—or just another wellness trend? Trigger Warning: This episode contains discussions about eating disorders, body image, and weight loss medications. Please listen with care. Dr. Terry Simpson, MD is a physician, research scientist, weight loss surgeon, cook, author, dad, and a proponent for healthy eating. "And not in that order.” He received his undergraduate, graduate, and medical degrees from The University of Chicago. When he became a fellow of the American College of Surgeons he was the 22nd Native American to become a surgeon and the first Alaska Native to become one. He was the first surgeon to be certified in the field of Culinary Medicine - which means not only is he up to date with the latest nutrition research but he can cook too! When not in clinic, you'll find him on social media with more than 1 million followers, battling medical misinformation, inspiring healthy habits. You can find Dr. Terry Simpson on Instagram @drterrysimpsonmd and TikTok @drterrrysimpson Follow us on Instagram @CuriousWithJVN to join the conversation. Jonathan is on Instagram @JVN. Transcripts for each episode are available at JonathanVanNess.com. Find books from Getting Curious guests at bookshop.org/shop/curiouswithjvn. Our senior producers are Chris McClure and Julia Melfi. Our associate producer is Allison Weiss. Our engineer is Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Our theme music is “Freak” by QUIÑ; for more, head to TheQuinCat.com. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Falquier chats with obesity medicine specialist, Dr. Nisha Patel, who is also certified in culinary medicine, about the latest tools and strategies for sustainable weight management. From the rising use of GLP-1 medications to the powerful role of culinary medicine, Dr. Patel breaks down the science of how these medications function, whether they're to be taken long term, and why what we eat still matters. If you've been wondering if medication for weight management is right for you, this episode is a must listen!            In this episode you'll hear:3:00 – Medication and lifestyle changes for weight loss.5:30 – What is a GLP-1?8:50 – The effects of GLP-1 Receptor Agonists on appetite regulation and cravings.12:45 – Weight management dream team.15:15 – How culinary medicine fits into Dr. Patel's practice?18:00 – Are GLP-1 medications taken for the long term?25:45 – Negative side effects of GLP-1 medications.29:40 – What we eat still matters with medication.34:10 – Thoughts on RFK Jr. leading the Department of Health and Human Services.35:40 – Health and wellbeing beyond the number on the scale.Thank you to our episode sponsor, Auguste Escoffier School of Culinary Arts.  Credits:Host - Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing - Will CrannExecutive Producer - Esther Garfin  ©2025 Alternative Food Network Inc.Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.

In this episode, we dive into nutrition and disease prevention helping people develop a greater appreciation for the concept of food as medicine. Dr. Allison Collins is a pediatrician, certified culinary medicine specialist, and board-certified lifestyle medicine specialist who focuses on helping children, teens, and families prevent, treat, and reverse chronic diseases through lifestyle changes. As Director of Lifestyle and Culinary Medicine at Kaiser Permanente Santa Clara, she developed the Cook for Health program and leads intensive lifestyle medicine programs for both pediatric and adult patients. Dr. Collins regularly teaches plant-forward culinary medicine classes and conducts cooking demos for patients and healthcare providers. A Fulbright Scholar and American Nutrition Society Fellow, she is affiliated with the American Academy of Pediatrics and the American College of Lifestyle Medicine. Sponsor: The podcast is made possible by FoodNiche-ED, a gamified platform that enhances the knowledge of food and health. Learn more on foodniche-ed.com Twitter: https://twitter.com/foodniche_ed Instagram: https://www.instagram.com/foodniche_ed/ Facebook: https://www.facebook.com/FoodNicheEd/ LinkedIn:https://www.linkedin.com/company/foodniche-education About Dr. Olayanju: Dr. Julia Olayanju is a scientist and educator who advocates for enhanced nutrition education in schools and communities. She is the founder of FoodNiche-ED and FoodNiche where she and her team are driving a healthier future through programming, resources and technology. Connect: https://www.linkedin.com/in/juliaolayanju/

Send us a textIn this conversation, Kevin and Alex discuss the unique journey of Sour Flower Vinegar, exploring its origins, the fermentation process, and the health benefits of using whole fruit vinegar. They delve into the philosophy of culinary medicine, the importance of foraging and sustainability, and innovative ways to incorporate vinegar into daily life. The discussion highlights the connection between food, health, and creativity, emphasizing the role of nature in their culinary adventures.If you want to learn more, you can follow them @sourflowervinegar on Instagram or visit them at sourflowervinegar.net and they've even set up a discount code for listeners of the The Daily Apple!! Type in APPLE20 (all caps) and try exactly what we talked about!Some takeaways for you!Sour Flower Vinegar is made from whole fruits, enhancing nutrient retention.The fermentation process increases the bioavailability of antioxidants.Culinary medicine combines health benefits with creative cooking.Foraging for local fruits supports sustainability and reduces waste.Vinegar can help control blood sugar spikes and improve metabolic health.Unique flavors from foraged ingredients create novel culinary experiences.The health benefits of vinegar extend beyond diet to skin and hair care.Engaging with food creatively can enhance overall well-being.Sour Flower Vinegar ships to all 50 states in the US.The philosophy of staying wild and connected to nature promotes true health. Prime Health Associates

Cooking enough to feed a family comes with its own challenges but something a lot of people overlook is the challenges that come with cooking for just 1-2 people, especially after spending years feeding hungry kids and now having them out of the house. Today's guest, Chef Christine Van Bloem, is here today to share her best cooking tips for empty nesters or those with fewer mouths to feed who still want to enjoy their meals. Hi! I'm Christine, and I'm so excited to be cooking, writing, and helping everyone sink into to a better life. If you're looking for healthier recipes for one and two, you're in the right place. My philosophy is simple: It's a meal, not a mortgage. Real food is the most important factor in good cooking. After surviving a heart attack in 2020 and the loss of my brick & mortar cooking school business, I've found new purpose cooking for my empty nest. Post heart attack, I'm reforming my butter-loving, heavy cream worshiping ways by making changes to how I cook, taking things in a healthier direction, without doing a complete 180 and still keeping things flavorful and delightful. The key here is healthier. I'm not afraid of butter, but I'm using a touch instead of stick. A tablespoon or two of cream or half-and-half, not a cup, and so on and so forth. And now that the kids are grown and living lives on their own, I'm re-learning how to cook for two. I'm currently training in culinary nutrition with The American College of Culinary Medicine and have researched The Mediterranean Diet & Menopause for my capstone project. https://emptynestkitchen.com/ FB: @emptynestkitchen IG: @theemptynestkitchen Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

In this episode, I'm talking about a culinary medicine class I recently completed, offered by George Washington University and my local community college. The class, designed specifically for food service professionals, emphasized the importance of health and diet, particularly through the lens of the Mediterranean diet. As a heart attack survivor, we get into the deeper dive into the diet's benefits, including its potential to alleviate menopausal symptoms. I'll also fill you in on a new offering—Menopause Meal Plans—featuring curated recipes, shopping lists, and a private Facebook group to support women in adopting healthier eating habits. 00:00 Intro00:15 Culinary Medicine Class Experience01:52 Understanding Diet and Health04:56 The Mediterranean Diet05:28 Controversies and Clarifications06:42 Practical Tips for a Healthier Diet12:35 Capstone Project and Menopause17:51 Menopause Meal Plans24:08 Conclusion and Upcoming Events

Join Dr. Shivani Gupta as she welcomes Dr. Sabrina Falquier, a leading culinary medicine specialist, to the Fusionary Health podcast. In this eye-opening episode, they explore the life-changing potential of integrating food and medicine. Discover how you can harness the power of nutrition to enhance your health and well-being with insights and stories that will inspire you to rethink your meals. Dr. Falquier is a multilingual and multicultural board-certified physician in Internal Medicine, Culinary Medicine, and Lifestyle Medicine. With a rich cultural background and extensive medical experience, she founded Sensations Salud in 2020 to promote health through nutritional knowledge and culinary literacy. She also hosts the "Culinary Medicine Podcast," where she shares practical tips on healthy eating.   What You'll Learn and Episode Highlights:   The fundamentals and impact of culinary medicine on health. Dr. Falquier's journey from traditional to culinary medicine. Strategies for making nutritious meals delicious and accessible. Personalized nutrition tailored to individual needs, budgets, and cultural backgrounds. Techniques for integrating healthier eating habits within families. Empowering teenagers and medical students through culinary literacy. Using spices and sauces to enhance meal flavor and nutrition. Insights into the future of culinary medicine in medical education and patient care. Dr. Falquier's community work with Olivewood Gardens. Smart meal planning and maintaining a well-stocked pantry. Overcoming family resistance to healthier foods.   Why You Should Watch:   Transform your approach to wellness with culinary medicine. Learn easy cooking tips for enjoyable healthy eating. Understand the interconnectedness of nutrition, lifestyle, and well-being. Be inspired by Dr. Falquier's dedication to using food as medicine. Gain insights into making cooking a fun, collaborative family activity. Explore the future of culinary medicine in healthcare practices.   Join Dr. Shivani Gupta and Dr. Sabrina Falquier in this enlightening episode as they explore the transformative power of culinary medicine. Whether you're a healthcare professional, a food enthusiast, or someone looking to improve your diet, this episode offers valuable insights and practical advice on embracing food as medicine. Don't miss out on this inspiring conversation that bridges the gap between nutrition and holistic health. Learn more about our host visit: www.shivanigupta.com Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order. #CulinaryMedicine #HealthyEating #Nutrition #FoodAsMedicine #HolisticHealth #DrSabrinaFalquier #DrShivaniGupta #FusionaryHealth #HealthyLifestyle #Wellness #CookingTips #HealthyRecipes #MedicalEducation #FamilyHealth #Spices #NutritiousFood #HealthyLiving #HealthJourney #DietAndHealth #IntegrativeMedicine  

About my Guest:  Johnny Hadac: 4th Year Medical Student  Certified Culinary Medicine Specialist Certified Nutritionist Founder of Total Weight Loss: company dedicated to providing comprehensive resources such as cookbooks, nutrition guides, and workout programs to help individuals achieve their weight loss goals and improve overall health. Author Total Weight Loss Cookbook Co-Founder Muscle Dummies: a holistic health and supplement company    Johnny Hadac: Facebook Instagram TikTok YouTube Summary: In this episode, Dr. Cassie Smith interviews Johnny Haddock, a fourth-year medical student and certified culinary medicine specialist. They discuss the importance of nutrition education in medical school, the benefits of intermittent fasting, and the impact of the standard American diet on health. Johnny shares his personal weight loss journey and how it inspired him to become a nutritionist. He also talks about his upcoming cookbook, which focuses on whole foods and nutrition education. The conversation highlights the need for simple, accessible nutrition information and the role of nutrition in preventing and managing chronic diseases. In this conversation, Cassie and Johnny discuss the importance of nutrition and healthy habits for overall health and well-being. They emphasize the significance of making conscious choices about what we eat and drink, and the impact it can have on our bodies. They also share their own morning routines and the practices they incorporate to take care of their physical health. The conversation highlights the need for education and awareness about nutrition and the role it plays in preventing and managing chronic diseases. Time Stamps:  00:00 Introduction and Guest Introduction 03:36 The Lack of Nutrition Education in Medical School 06:01 The Benefits and Caution of Intermittent Fasting 11:36 The Impact of the Standard American Diet on Health 18:21 Meal Prepping and Reducing Late-Night Snacking 22:36 The Importance of Hydration 26:21 The Need for Accessible and Simple Nutrition Education 32:57 The Impact of Liquid Calories 35:22 Utilizing Smoothies for Nutrition 36:19 Behavior and Mindset Shift for Better Health 37:10 Developing a Consistent Morning Routine 45:42 The Benefits of Cold Plunges and Saunas 49:21 The Limitations of Traditional Medicine 54:04 The Importance of Nutrition Education 57:28 Simple Tips for Better Health 01:00:52 The Most Nutritious Food: Eggs 01:01:50 Free and Easy Health Tip: Water and Meal Timing 01:02:27 The Power of Nutrition Education 01:03:26 Reflecting on Past Health Choices 01:05:43 Disclaimer and Conclusion Connect with Modern Endocrine: Check out the website Watch the episode on YouTube Follow Cassie on Instagram Follow Cassie on Facebook Follow Cassie on YouTube Follow Cassie on TikTok Sign up for Modern Endocrine's newsletter Disclaimer 

When it comes to your health, food can be both the problem and the treatment. We explore the culinary medicine movement and see what doctors are learning about food allergy awareness.

If you've suffered heartburn, reflux, bloating, indigestion, stomach pain or nausea, this is the episode for you. Today we're giving you an integrative approach to help with gastritis – combining pharmaceuticals with lifestyle and alternative tools.I'll be talking thoughCauses, symptoms and medications for gastritis and when to see a doctorWhat specific lifestyle factors can influence gastritisFoods to eat and avoidProtective eating habitsHerbal/alternative therapiesAnd my gastritis routine i.e. what I would do every day if I had symptoms and wanted to control themA special thanks to our research team at Doctor's Kitchen, our science writer Sakina Okoko and GP and CEO of Culinary Medicine, Dr Sumi Baruah helped out hugely with this episode. My sincere thanks to them both for helping review multiple sources of information including patient information websites, NHS clinical summaries and academic papers reviewing lifestyle and herbal remedies.

Executive Chef Jim Perko, Sr., CEC, AAC joins guest host Leigh Klekar on the Speaking of Women's Health Podcast to discuss how food is used as medicine. He also shares some of his most popular recipes and the correct way to use a knife in the kitchen.Culinary Medicine ToolkitIn the Kitchen VideosCulinary Medicine WebsiteRaisin reduction recipeCashew-naise recipePlease call 440.613.2447 to schedule an appointment with the Culinary Medicine team.Support the Show.

Are you curious about how menopause impacts your health and what can be done to manage it effectively?Tune in to today's episode as we dive into these crucial issues with the amazing Dr. Mary Claire Haver, a board-certified OB-GYN and culinary medicine specialist who is passionate about demystifying menopause healthcare.Dr. Haver joins us to discuss the complexities of menopause, breaking down the myths, and providing valuable insights into hormone therapy, lifestyle adjustments, and much more.Highlights:Understanding the Risks of Low Estrogen: Learn how the absence of estrogen can increase the risk of cardiovascular disease, diabetes, stroke, hypertension, osteoporosis, and other conditions.Addressing Early Menopause: Women forced into early menopause, especially through surgical menopause, often face significant health risks and are not adequately counseled or treated. Dr. Haver provides insights into navigating these challenges.Improving Clinician Confidence: With only a small percentage of graduating clinicians feeling confident in treating menopausal symptoms, telemedicine companies are stepping in to fill the gap. Discover the emerging solutions and resources available.Unusual Menopause Symptoms: From frozen shoulder to burning tongue syndrome, Dr. Haver explains some of the lesser-known symptoms of menopause and how to address them.Hormone Therapy Facts: Despite prevalent myths, hormones play a vital role in relieving joint pain and other menopausal symptoms. Learn about the most effective and safe hormone therapy options beyond the commonly used pellets.Personal Experience with Menopause: Dr. Haver shares her personal journey through menopause, highlighting the challenges she faced and the realization of the need for better care and education.Importance of Lifestyle Choices: Explore how lifestyle choices, including nutrition, exercise, stress reduction, and sleep optimization, can significantly influence health outcomes during menopause.Health Toolkit: Dr. Haver discusses her concept of a health toolkit, offering personalized plans for nutrition, exercise, and more to support overall well-being during menopause and beyond.About our guest:Dr. Mary Claire Haver is board certified in Obstetrics and Gynecology and is a Certified Culinary Medicine Specialist from the American College of Culinary Medicine. She is a Louisiana StateUniversity Medical Center graduate and completed her Obstetrics and Gynecology residency at the University of Texas Medical Branch (UTMB). She is also a Certified Menopause Specialist through The Menopause Society.Dr. Haver was a clinical professor at UTMB and The University of Texas Health Science Center at Houston. Dr. Haver has served as a Hospitalist, Associate Residency Director, and AssistantProfessor in her career. In 2021 she opened Mary Claire Wellness, a clinic dedicated to caring for the menopausal patient. Dr. Haver has amassed over 5 million followers across social media by posting advice for women going through menopause. She understands that menopause healthcare is in dire need of change and is proud to be leading the conversation. Her educational background and her own experience led Dr. Haver to develop the national bestselling book and online program, The Galveston Diet, and is the New York Times #1 Bestselling Author of The New Menopause, a quintessential guide to navigating themenopausal transition and life after reproduction ends.Stay informed, stay engaged, and let's continue to change the narrative around menopause and women's health!Join Our Conversation:Our podcast exists to educate and empower you so you can advocate for your health. If you enjoyed this episode, please give us a 5-star review on Apple Podcasts, subscribe, and share it with your friends!Get in Touch With Dr. Mary Claire...

Today, I am thrilled to reconnect with a previous guest, Dr. Mary Claire Haver.  Dr. Haver is a board-certified OBGYN, a certified menopause provider, and the founder of Mary Claire Wellness, a private medical practice focusing on women in midlife. Her best-selling book, the Galveston Diet, and her latest New York Times best-seller, The New Menopause, are fabulous resources for middle-aged women. In our discussion today, we dive into various aspects of perimenopause, looking at the associated challenges. We discuss factors accelerating ovarian aging, the role of contraception, mental health shifts, and the often delayed diagnosis of premature ovarian insufficiency. We examine the differences between hormone replacement therapy and oral contraceptives, discussing the importance of advocacy for women's health and the benefits of vaginal estrogen. We explore the disparity in federal funding for women's health research, the impact of the Women's Health Initiative, body composition changes, the estrabolome, the 30 Plant Challenge, and the advantages of HRT. Dr. Haver also talks about her preferred supplements.  I'm sure you will find this conversation a valuable resource that you will likely revisit several times. IN THIS EPISODE YOU WILL LEARN: Why perimenopause is so fraught with chaos Some of the factors that hasten ovarian aging How perimenopause causes significant changes in neurotransmitters, leading to cognitive changes The differences between HRT and oral contraceptives How estrogen loss during menopause affects vaginal tissue The benefits of vaginal estrogen for symptoms of menopause  How women's health research funding prioritizes reproduction over menopause and perimenopause How HRT can help with fat loss and muscle mass in postmenopausal women The emergence of eating-disordered behaviors in menopausal women Some of the lesser-known symptoms of menopause and ways to overcome them How HRT could impact the longevity and cognitive health of women Bio: Dr Mary Claire Haver Dr. Mary Claire Haver is a board-certified OB-GYN who has devoted her adult life to women's health. When she began to experience the changes of menopause and mid-life weight gain, she created her online program, The Galveston Diet, which currently has over 80,000 students. The Galveston Diet is the first and only nutrition program in the world created by a female OB-GYN, designed for women in menopause. As part of her ongoing research, she became certified in Culinary Medicine in 2019, specializing in medical nutrition. In 2021, Dr. Haver opened Mary Claire Wellness; the clinic was born out of repeated requests from the Galveston Diet students and Dr. Haver's social media followers for personal guidance.  Dr. Haver lives with her husband and two daughters in Galveston, Texas. She is the author of The Galveston Diet (Rodale; January 10th, 2023). Connect with Cynthia Thurlow   Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Mary Claire Haver On the Mary Claire Wellness website Instagram TikTok Facebook YouTube Books Mentioned Dr. Haver's books, The Galveston Diet and The New Menopause  The Menopause Brain and the XX Brain by Lisa Mosconi Previous Episode Mentioned Ep. 308 Dr. Mary Claire Haver: Weight Gain in Middle Age, Perimenopause and Inflammation

Do you struggle with family dinners? Would you like to enjoy drama-free mealtimes?  Are your children picky eaters?   Find more peace and presence around the dinner table by listening to this discussion about how families can gather, cook and eat together.    We welcome a special guest today, Dr. Jaclyn Albin. She is a med-peds physician at UT Southwestern.  She is the director of their culinary medicine program, an Associate Professor of Internal Medicine and Pediatrics, and practices primary care across the lifespan. She also serves as the founding Associate Program Director for the combined Internal Medicine/Pediatrics Residency Program.  She is trained in lifestyle medicine and is a certified culinary medicine specialist (CCMS). She serves on the national advisory board for the CCMS program at Health meets Food and studies the impact of culinary medicine classes in medical education, patient care, and community settings.   Feeding a family and building a heathy relationship with food is hard. It requires a hands-wide-open mindset as well as presence, acceptance, trust, and patience.   Slow down, be fully present, and leave your devices elsewhere.  Share stories and make mealtimes an experience of connection and love   Listen to hear more practical strategies for healing your own relationship with food and gathering peacefully to enjoy family mealtimes with less drama. If you happen to be interested in incorporating culinary medicine and lifestyle medicine into your practice, Dr Albin shares many tip and tools to make this happen. Move beyond consuming this amazing podcast. True change happens when you work with us - virtually and/or in-person. If you want to experience culinary medicine and lifestyle medicine yourself, join me for Yoga, Coaching, Mindfulness and Culinary Medicine retreat at Sagrada or Nicasio Creek Farm. www.jessiemahoneymd.com/retreat-nicasio-creek-farm Coach with Jessie - 1:1, in topic-focused small groups, or at a retreat. www.jessiemahoneymd.com Work with both of us in person at The Mindful Healers Annual Retreat www.jessiemahoneymd.com/retreats Hire one or both of us to speak or lead a workshop on any topic covered in the Mindful Healers Podcast. We also create team retreats, teach yoga, and offer experiential mindfulness for teams, groups, grand rounds, institutions, and conferences. www.jessiemahoneymd.com/mindful-healers-podcast www.awakenbreath.org  www.jessiemahoneymd.com/speaking *Nothing shared in the Mindful Healers Podcast is medical advice.   #physicianwellness #mindfulnesscoach #pauseandpresence #physiciancoach    

Join Karina Stewart in a captivating episode of Kamalaya Wellness for Life podcast with special guest Alison Smith Gibeau, a renowned expert in Culinary Medicine. Dive into the transformative power of nutrition and discover how what you eat profoundly impacts your health and wellbeing. Alison shares her invaluable knowledge on the role of specific nutrients in combating chronic diseases, the significance of dietary patterns and practical strategies for making healthier food choices every day. Whether your goal is to boost energy, manage weight or enhance overall health, this episode offers research-backed insights and actionable advice to help you achieve optimal wellness. Tune in and get inspired to embrace a balanced, nutrient-rich diet that supports both physical and emotional health. Don't miss out on this enlightening conversation filled with wisdom and practical advice for a healthier lifestyle.  www.kamalayaconnect.com  https://www.facebook.com/kamalayaconnect  https://www.linkedin.com/company/kamalayaconnect  https://www.instagram.com/kamalayaconnect 

Nutritionist Dr. Deb Kennedy joins the podcast today for a chat about feeding yourself for emotional well-being. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode, Ragnar speaks with Dr. Timothy Harlan, also known as Dr. Gourmet, a renowned figure integrating the worlds of culinary arts and medicine. Once a chef himself, Dr. Harlan shares his transformative journey from the kitchen to the clinic, emphasizing how food is the most powerful tool we have for health and well-being. Learn about culinary medicine, the importance of real food over processed options, and how chefs today are positioned uniquely to make significant contributions towards healthier lifestyles. World on a Plate is supported by Nestlé Professional and Electrolux Food Foundation.

Dr. Basma Faris is a board certified OBGYN and Certified Culinary Medicine Specialist, who started her career as a registered dietitian. She is the founder of PollyPrep which is an educational program and telemedicine practice for people with PCOS. She aims to care for people with PCOS through Nutrition, Medicine and Education and to spread awareness to the public and health professions about PCOS. She recently assumed the role of Vice Chair of the Advisory Board of the Culinary Medicine Specialty Board. She resides in Brooklyn, NY with her multigenerational family and dog. She is licensed in NY and Florida. Some of the topics we discussed were:What culinary medicine isWho culinary medicine is for The pathway to learn culinary medicineThe benefits of culinary medicine for physicians and for patientsWhat you can do with culinary medicineHow Dr. Faris works with people through ZoomAdvice for physicians who want to learn about culinary medicine or start doing it themselvesHer number one tip for listeners And more!Learn more about me or schedule a FREE coaching call:https://www.joyfulsuccessliving.com/Join the Voices of Women Physicians Facebook Group:https://www.facebook.com/groups/190596326343825/Connect with Dr. Faris:pollyprepmd.compollyprep.comculinarymedicine.orghttps://www.instagram.com/drbasmafaris/ 

Today on AirTalk, a Texas immigration law has been blocked hours after the Supreme Court allowed the strict immigration law to take effect. Also on the show, LAPD interim Chief Dominic Choi talks with Larry; Why people are turning to smaller community banks; A look into a new course on ‘Culinary Medicine” for patient care; and more. Federal Appeals Court blocks Texas immigration law — again (00:17) Larry interviews LAPD Interim Chief Choi (9:28) Should CA public schools offer Personal Finance Education? (33:26) Why people are making the switch to hometown banks (43:19) A new course examines ‘Culinary Medicine' for patient care (55:33

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting

"Let food by thy medicine and medicine be thy food."In this episode of Causes or Cures, Dr. Eeks chats with Dr. Marissa Toussaint about how she is using culinary medicine to help her patients lose weight, maintain a healthy weight and prevent chronic illnesses. Taking a holistic approach to health, she explains what culinary medicine is and how she uses it in conjuction with her training in family medicine and obesity medicine to help patients get to their healthiest state. She describes how people can eat healthier on any budget and what foods to prioritize, and she discusses our current approach to obesity, including the new obesity drugs, and what else needs to be done. She also describes how the body positive movement fits in with the war on obesity, as the two are not at odds with one another.  Dr. Toussaint is a board-certified family physician, obesity medicine physician, and is certified in culinary medicine. With over fifteen years of clinical experience, she has spent much of her career working with underrepresented communities and is a champion for eliminating health disparities. If you are interested in learning more about her or are interested in working with her, please visit her website Anise Medical. You can also follow her food and cooking tips on her Instagram here. You can contact Dr. Eeks at bloomingwellness.com.Follow Dr. Eeks on Instagram here.Or Facebook here.Or Twitter.Or Youtube.Subscribe to her newsletter here!Support the show

Culinary Medicine at NYU: Dr. Sara Zayed's Mission to Revolutionize Medical Education by Megan Edwards at ForksOverKnives.com   Original post:  https://www.forksoverknives.com/wellness/culinary-medicine-training-for-nyu-med-students-dr-sara-zayed-interview/  Related Episodes: 271: Doctors Don't Learn Nutrition in Med School. Here's How That Affects You 396: A Registered Dietitian's Professional & Personal Journey to WFPB Nutrition   Michael Klaper's MOVING MEDICINE FORWARD: https://www.doctorklaper.com/moving-medicine-forward    Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/    Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources.    How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop    Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing  Facebook: Facebook.com/PlantBasedBriefing  LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing #vegan #plantbased #plantbasedbriefing #medschool #nutrition #culinarymedicine     

Weight loss is more than willpower, with Dr. Caissa Troutman // Dr. Caissa Troutman is the current Founder and Passionate Ambassador at WEIGHT reMDy.  She is a Triple Board-Certified Family Medicine, Culinary Medicine, and Obesity Medicine physician with over 20 years of clinical experience. As a person who struggles with obesity herself, she has the personal experience of walking this path.  As an Obesity Medicine physician, she uses a comprehensive, scientific, and individualized approach when treating obesity.   She empowers her patients who have struggled chronically with their weight to achieve their health and weight goals and become the best version of themselves through the power of Science, Behavior + Biology.  As a Certified Culinary Medicine Specialist, she helps her patients by focusing on evidence-based, practical advice about issues of food, cooking, and eating. She helps her patients identify, analyze, and resolve these daily barriers to their health and weight goals.    More about Dr. Heather Hirsch: BOOK A VISIT: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://heatherhirschmd.com/bookings/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GRAB YOUR COPY OF MY BOOK! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/Unlock-Your-Menopause-Type-Personalized/dp/1250850827⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/heather-hirsch/support

‘Practical Steps & Treatment Options for Managing Weight Gain & Obesity During Perimenopause' is today's focus on the Perimenopause WTF! podcast. Stay tuned for this part 2 episode with Dr. Nisha Patel and Dr. Disha Narang as they continue their deep dive into the world of weight gain. Obesity medications such as Ozempic are all the rage in Hollywood, but are they actually a positive solution? Dr.'s Narang & Patel unravel the medications available as well as what else women in the perimenopause and menopause season can do to gain control of those pesky extra pounds.  We never hold back so neither should you! Send in a voice message question:  Perimenopause WTF! brought to you by perry!  perry is a safe space for connections, support, new friendships and occasional laughs during the menopause transition. It's a #1 perimenopause app where you will meet other warriors who understand.  Sharing experiences will help to feel ‘normal' again. No, you're not crazy and no, you are not alone. With our network of wonderful menopause experts, we have gathered an abundance of  evidence-based knowledge, articles, podcasts and a new book: The Perry Menopause Journal. To learn more visit: www.heyperry.com https://perry.app.link/perimenopausewtf The Perimenopause Journal Are you looking for a meaningful way to prioritize your well-being during this crucial phase of your life? Do you crave self-care practices tailored specifically to the ups and downs of perimenopause? The journal offers: 1️⃣ Thoughtful Prompts: 2️⃣ Progress tracking: 3️⃣ Evidence-based knowledge  4️⃣ Community Support To grab a journal visit:  heyperry.com/theperrymenopausejournal or amzn.to/3Nt1YYR

In this episode, we dive into different approaches to optimizing health through nutrition with board-certified interventional cardiologist and professional chef Dr. Michael Fenster. Michael S. Fenster, MD, FACC, FRSM, FSCA&I, MIANE, PEMBA, member FIDES, known to friends and fans simply as “Chef Dr. Mike,” is one of the world's only board-certified interventional cardiologist and professional chef. He holds cross-faculty appointments at The University of Montana (College of Health and UM Medicine, School of Public Health, and Missoula College Culinary Arts Program). He currently teaches one of the country's leading courses on Culinary Medicine at The University of Montana. In addition to his clinical practice, he has a huge media footprint. He has had innumerable television appearances, including The Doctors and Fox National News, where he has served as a national contributor. He has hosted a national radio show, Code Delicious with Dr. Mike, featured on RadioMD, and a sponsored weekly podcast, Journeys into Quantum Food. He has done countless lectures, cooking demonstrations, and presentations, including keynote addresses for audiences as diverse as The American Heart Association and The American Culinary Federation. He currently writes a regular column for The Center for Food As Medicine.org and previously wrote a regular column for Psychology Today. He has done a TEDx talk on culinary Medicine (The Ordinary Meal) and hosted PBS' House Calls with Chef Dr. Mike. He has authored several books, including The Fallacy of The Calorie: Why The Modern Western Diet is Killing Us and How to Stop It (Koehler Books, 2014), Ancient Eats: The Greeks and Vikings (Koehler Books, 2016) and Food Shaman: The Art of Quantum Food (Post Hill Press, June 2018). Most recently, he was selected by The World Health Organization as one of less than 200 physicians worldwide recognized as a provider of reliable medical healthcare information (FIDES). Chef Dr. Mike can be found on Twitter, Facebook, Instagram (@RealChefDrMike), and at www.chefdrmike.com.  He can be reached at info@chefdrmike.com.   Currently Professor of Culinary Medicine at the University of Montana FB: https://www.facebook.com/ChefDrMike/ IG: https://www.instagram.com/realchefdrmike/?hl=en X: https://twitter.com/ChefDrMike   Sponsor: The podcast is made possible by FoodNiche-ED, a gamified platform that enhances the knowledge of food and health. Learn more on foodniche-ed.com Twitter: https://twitter.com/foodniche_ed Instagram: https://www.instagram.com/foodniche_ed/ Facebook: https://www.facebook.com/FoodNicheEd/ LinkedIn:https://www.linkedin.com/company/foodniche-education About Dr. Olayanju: Dr. Julia Olayanju is a scientist and educator who advocates for enhanced nutrition education in schools and communities. She is the founder of FoodNiche-ED and FoodNiche where she and her team are driving a healthier future through programming, resources and technology. You can connect with her on ⁠LinkedIn⁠ here or on her website ⁠here⁠

Schedule for our Group Coaching Programs STARTS JANUARY 15TH, 2024 GET 10% OFF FOR WATCHING CHEF AJ (DISCOUNT ENDS JANUARY 31, 2024) https://calendly.com/cecilia-terrahealthcoaching

‘Demystifying Weight Gain in Perimenopause - Unravelling the WHY' is the focus of today's episode on the Perimenopause WTF! podcast. Listen in as Dr. Nisha Patel & Dr. Disha Narang unpack this contentious topic - weight gain. It's a disease, and not a matter of willpower. Understanding weight and how it relates to genetics and hormones is key, but that is just the start! There are other factors as well, so tune in to this perry talk (part 1 of 2 ) to learn more about understanding how your body gains and loses fat, especially during the perimenopause season.   Did you want to read the conversation instead? Now you can! We never hold back so neither should you! Send in a voice message question:  Perimenopause WTF! brought to you by perry!  perry is a safe space for connections, support, new friendships and occasional laughs during the menopause transition. It's a #1 perimenopause app where you will meet other warriors who understand.  Sharing experiences will help to feel ‘normal' again. No, you're not crazy and no, you are not alone. With our network of wonderful menopause experts, we have gathered an abundance of  evidence-based knowledge, articles, podcasts and a new book: The Perry Menopause Journal. To learn more visit: www.heyperry.com https://perry.app.link/perimenopausewtf The Perimenopause Journal Are you looking for a meaningful way to prioritize your well-being during this crucial phase of your life? Do you crave self-care practices tailored specifically to the ups and downs of perimenopause? The journal offers: 1️⃣ Thoughtful Prompts: 2️⃣ Progress tracking: 3️⃣ Evidence-based knowledge  4️⃣ Community Support To grab a journal visit:  heyperry.com/theperrymenopausejournal or amzn.to/3Nt1YYR

John La Puma M.D. is board-certified in internal medicine, a professionally trained chef and certified California naturalist. Founder of CHEF Clinic ® and ChefMD, he has pioneered culinary medicine in the U.S., and taught the first culinary medicine, cooking and nutrition course in a U.S. medical school, at SUNY-Upstate with Dr. Michael Roizen, of the Cleveland Clinic. Dr. La Puma co-hosted Lifetime TV's national cable television weekly series “Health Corner”, and cooked with Chef Rick Bayless at Topolobampo in Chicago, both for nearly five years. A NY Times best-selling author, for ChefMD's Big Book of Culinary Medicine and The RealAge Diet, the latter with Dr. Roizen, his books have sold over a million copies and have been translated into eight languages, and six PBS specials. Dr. La Puma is currently studying nature therapy in medicine, and producing and hosting the 13 episode mini docu-series “A Green Rx”, which can be seen on his YouTube channel weekly. Dr. La Puma has lectured on food and culinary medicine at Harvard, the University of Chicago, TEDMED , Kaiser Permanente and aboard The World . His present work focuses on using specific prescriptions of nature therapy as A Green Rx to treat nature deficit disorder, acute pain and digital addiction. Other conditions under study are longevity, anxiety, heart disease, post-traumatic stress disorder, diabetes and heart disease. Dr. La Puma farms avocados, rare citrus and medicinal herbs and spices on an urban certified organic demonstration orchard in Santa Barbara, California.

Learn about the whole food approach to preparing your body for motherhood (and fatherhood). Chef Dr. Mike answers your questions about when to take prenatal vitamins, foods to support fertility, and the crucial window where what you eat will affect your child's health for years to come. Michael S. Fenster, MD, better known as Chef Dr. Mike, is one of a handful of physicians worldwide to hold both culinary and medical degrees and is the only Interventional Cardiologist, and Professional Chef to do so. Through his Culinary Medicine program at the University of Montana, speaking events, articles, books, personal outreach, and media appearances, Chef Dr. Mike has become the voice of Culinary Medicine. His message empowers people to take control of their health, wellness, and happiness through a positive relationship with food.Use code JANEZHANG for 40% off the Premium DNA test from Circle DNA: https://circledna.com/premium  Links mentionedEpisode on NOVA classification: https://open.spotify.com/episode/1JSq6bAm2tOOkocwWm5pLj?si=76e2788039c347c8 NOVA food groups - cheat sheet: https://ecuphysicians.ecu.edu/wp-content/pv-uploads/sites/78/2021/07/NOVA-Classification-Reference-Sheet.pdf Dutch famine study: https://www.nytimes.com/2018/01/31/science/dutch-famine-genes.htmlBig Tobacco & ultra-processed foods: Daily Mail / USA TodayConnect with Chef Dr. MikeWebsite: https://chefdrmike.com/Instagram: https://www.instagram.com/realchefdrmike/YouTube channel: https://www.youtube.com/channel/UCJ77UNYMvQKOqClng6REJOQConnect with Jane Z. on Instagram at @farm.to.future

Ever wondered how simple lifestyle changes can transform your life? Alluring as it sounds, even small tweaks to your diet, spending more time in nature, and learning a few culinary tricks can make a significant impact. We navigate through this thought-provoking conversation with Dr. John La Puma, a leading internist and founder of Chef MD. He enlightens us with his experiences and research on nature therapy and culinary medicine, discussing the effects of nature deficit disorder and seasonal depression disorder and how they can be mitigated. Topics Discussed: 0:00:00 - Nature Therapy and Culinary Medicine 0:05:28 - Animals and Nature's Benefits on Well-Being 0:17:40 - Nature Engagement and Vitamin D Importance 0:28:46 - Snacks, Anxiety, and Culinary Medicine 0:34:13 - Chef MD 0:40:36 - The Importance of Fresh, Flavorful Food 0:53:49 - Cooking Tips and Knife Skills Check Out Dr. John La Puma: Chef MD's Big Book of Culinary Medicine Online Instagram Sad Quiz Nature Deficit Quiz Sponsored By: Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Wildway https://wildwayoflife.com Code REALFOODOLOGY will give you 20% off your first order PALEOVALLEY for 15% off go to Paleovalley.com/Realfoodology BiOptimizers: Magnesium Breakthrough www.magbreakthrough.com/realfoodology Code REALFOODOLOGY gets you 10% off any order. Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced by Drake Peterson & Edited By Mike Frey Learn more about your ad choices. Visit megaphone.fm/adchoices

Mary Claire Haver, MD, is a board-certified OB/GYN and a Certified Culinary Medicine Specialist. She developed her groundbreaking weight loss protocol as an online subscriber program, through which she has helped thousands of women lose weight, burn fat, and get in shape permanently. She is also the author of the best-selling book, The Galveston Diet, which we discuss on the show. If you are a woman in perimenopause or menopause, or a woman who wants to be prepared for menopause, this show is for you. Be sure to share this one with all of your friends. So much great information in this 30-minute interview! The more women understand, the better care they can receive/demand from their healthcare providers. Knowledge is power. While on the show notes page, I'd love for you to join our community. You'll receive more inspiration and tips to love yourself and your life. You'll get a FREE copy of Michele's Book, Design a Life You Love. Make sure you follow the show on your podcast player. *This interview is for entertainment purposes only. For medical advice, seek out your trusted healthcare provider. WHAT WE DISCUSS: 1️⃣ How her own journey with menopause prompted her to dive into the research to create real solutions for her patients since the “calories in, calories out” doesn't work for women in menopause. 2️⃣ How women have been told be afraid of hormone replacement therapy based on one study years ago despite more research showing it's not true. 3️⃣ How women have been labeled by doctors and not taken seriously because they didn't know they could help a woman with menopause and instead would often prescribe anti-depressants thinking it was all in her head. 4️⃣ The danger of visceral fat and how it differs from subcutaneous fat. And how to reduce belly fat (it is possible) 5️⃣ She recommends a diet that includes the proper amount of fiber, reducing inflammation, adequate protein, resistance training + cardio, good sleep, and stress reduction. 6️⃣ Possible causes of hair loss, and more. 7️⃣ How her diet/lifestyle program can be used for the entire family, and much more! RESOURCES MENTIONED Websites: www.galvestondiet.com Home Book: The Galveston Diet Social: Connect with Michele on Instagram Facebook: @drmaryclaire Instagram: @drmaryclaire Instagram: The Galveston Diet TikTok: @drmaryclaire LinkedIn: @the-galveston-diet YouTube: Mary Claire Haver, MD Hair loss video: https://www.youtube.com/watch?v=tfthtwJnjVU Don Lemon reference in interview MORE ABOUT OUR GUEST Dr. Mary Claire Haver is a wife, mom, physician, and entrepreneur who has devoted her adult life to women's health. As a Board Certified OBGYN in the Houston area, Dr. Haver has delivered thousands of babies, completed thousands of well-woman exams, counseled patients, taught residents, and did everything an academic professor and OBGYN could do. As her patient population aged, Dr. Haver was overwhelmed with the number of complaints and concerns her patients had with weight gain while going through menopause. For years, she told her patients to eat less and exercise more. It wasn't until she, too, experienced the changes of menopause and mid-life weight gain that she realized this advice doesn't work and ultimately led to her creating and developing a new program, The Galveston Diet. The Galveston Diet is a nutrition program created by a Female OBGYN, designed for women in menopause. The Galveston Diet helps women reach their health and wellness goals through an anti-inflammatory approach to nutrition. Dr. Haver believes in the power of nutrition to combat inflammation and highly recommends the unlimited benefits of intermittent fasting. As part of her ongoing research, she became certified in Culinary Medicine in 2019, which specializes in medical nutrition. Thank you for listening to the show. Be sure to share it with a friend!  We love when women empower other women. If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated! Not sure how to do it? Instructions are below. XO, Michele

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to take an unseen look at bone health and functional culinary medicine is Monisha Bhanote.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 -  Episode start1:18 - Introduction to Dr. Monisha Bhanote3:14 - Dr. Bhanote's professional background5:29 - Discussing the importance of biopsies9:39 - Delving into bone cells and their components under the microscope10:19 - Osteoblasts, osteoclasts, and osteocytes13:23 - Discussion about bone diseases, specifically osteoporosis and osteopenia16:16 - Defining degenerative joint disease18:43 - Other significant conditions observed under the microscope23:36 - Preventive measures and diagnostic tests to avoid osteoporosis and other extreme health situations25:40 - Vital nutrients for osteoporosis prevention and improved bone health30:30 - Overview of cellular-level mechanisms, mentioning RANKL36:34 - A look at functional culinary medicine42:52 - How Dr. Bhanote helps her patients and where to find her***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/drmonishabhanote-functional-culinary-medicine***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

The ladies of the PATHPod stay right at home on this episode of PATH Positive Approaches To Health. Toni and Jenny do a little unpacking of Food Is Medicine concepts as a follow up to their incredible Culinary Medicine episode with Dr. Sabrina Falquier. They share their paths to using the Food Is Medicine approach during their careers and how it has shaped and molded the way they practice nutrition. Then the two of them offer up a little Kitchen Surprise, sharing their own tricks and hacks for getting more veg & flavor into their meals. The episode ends, as always, with some musical reflections. Enjoy, PATHPod Friends!

Dr. Joseph "Joey" Skelton is a board-certified pediatrician and obesity medicine specialist. He has a particular interest in working with entire families to change behavior, as well as working with community organizations who have the same goals. He is the founder and director of Brenner FIT® (Families In Training), a family-based pediatric obesity program; we are active in clinical care, research, education, and community outreach. He conducts research focused on attrition from and adherence to treatment, and how to incorporate the entire family system into health care. He also teaches medical students in a field called Culinary Medicine, which is a way to improve nutrition and health through cooking. He spends most of his free time with his wife, a surgical pharmacist at Atrium Health Wake Forest Baptist, and his two teenage sons. They like to cook and eat with his extended family and friends, who live all over North Carolina, from the beach (Wilmington) to the mountains (Asheville).   ____________________________________________________ JOWMA Podcast | OMG! You Think I'm Fat!?! How To Talk (or Not Talk) about Your Child's Weight with Madeleine Berg, MS, RD, CDN https://anchor.fm/jowma/episodes/OMG--You-Think-Im-Fat----How-To-Talk-or-Not-Talk-about-Your-Childs-Weight-with-Madeleine-Berg--MS--RD--CDN-e1un9na JOWMA Podcast | We Have a Weight Problem with Miriam Pascal https://anchor.fm/jowma/episodes/We-Have-a-Weight-Problem-with-Miriam-Pascal-e1v4i16 JOWMA Podcast | Special Episode: We Have a Weight Problem with Yaffi Lvova, RDN, Alisa Minkin, MD, FAAP, Tobi Ash, RN, BSN, MBA and Dr. Marcy Forta, EdD, MBA https://anchor.fm/jowma/episodes/Special-Episode-We-Have-a-Weight-Problem-with-Yaffi-Lvova--RDN--Alisa-Minkin--MD--FAAP--Tobi-Ash--RN--BSN--MBA-and-Dr--Marcy-Forta--EdD--MBA-e1ucb7o JOWMA Podcast | Health At All Sizes with Malka Katzenstein https://anchor.fm/jowma/episodes/Health-At-All-Sizes-with-Malka-Katzenstein-e1eqv64 JOWMA Podcast | Atzmi: My Body Is Not My "Self" https://anchor.fm/jowma/episodes/Atzmi-My-Body-Is-Not-My-Self-e1ipcsc JOWMA Podcast | Hunger Games: Raising Healthy Eaters https://anchor.fm/jowma/episodes/Hunger-Games-Raising-Healthy-Eaters-e1eqv66 ______________________________________________________ Become a JOWMA Member! www.jowma.org  Follow us on Instagram! www.instagram.com/JOWMA_org  Follow us on Twitter! www.twitter.com/JOWMA_med  Follow us on Facebook! https://www.facebook.com/JOWMAorg/ Stay up-to-date with JOWMA news! Sign up for the JOWMA newsletter! https://jowma.us6.list-manage.com/subscribe?u=9b4e9beb287874f9dc7f80289&id=ea3ef44644&mc_cid=dfb442d2a7&mc_eid=e9eee6e41e

Explore the world of healthy eating with the power of Science with Dr. Mike Fenster - a cardiologist and author! Enter, "The Maria Liberati Show," based on her travels, as well as her Gourmand World Award-winning book series, "The Basic Art of Italian Cooking," and "The Basic Art of..." Find out more on https://www.marialiberati.com ----- Intro music: "A Quick Coffee" by Borrtex - available via Creative Commons Attribution-ShareAlike 3.0 https://creativecommons.org/licenses/by-sa/3.0/us/ Outro music: "First Day of Spring" by David Hilowitz - available via Creative Commons Attribution-ShareAlike 3.0 https://creativecommons.org/licenses/by-sa/3.0/us/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-liberati/message

No matter which stage of menopause you're in, you are not going to want to miss this episode…in fact you might want to listen to it more than once. My guest on this episode, Dr. Mary Claire Haver, might be my new soul sister. She's the author of The Galveston Diet and a board certified OB-GYN who has devoted her adult life to women's health. When she began to experience the changes of menopause and midlife weight gain, she created her online program, The Galveston Diet—the first and only nutrition program in the world created by a female OB-GYN, designed for women in menopause. As part of her ongoing research, she became certified in Culinary Medicine in 2019, specializing in medical nutrition, and opened Mary Claire Wellness in 2021. If you've struggled with menopausal weight gain, tried all the diet plans and exercise routines, and become frustrated with the lack of support around women's health, then listen up! We're unpacking what's really going on in menopause, the types of fat we carry and how they affect our health, the foods that can reduce belly fat, the pros and cons of hormone-replacement therapy, and more! Stay tuned until the end to hear a stunning success story, learn how you can get a copy of Dr. Haver's new book, and score your free bonuses. Full show notes: jjvirgin.com/galvestondiet Watch me on YouTube: https://www.youtube.com/user/jjvirginvideos Follow me on Instagram: https://www.instagram.com/jj.virgin Learn more about Dr. Mary Claire Haver: https://maryclairewellness.com/ Learn more about The Galveston Diet and take the inflammation quiz: Nutritional Anti-Inflammation Quiz - The Galveston Diet  Follow Dr. Haver on social media: https://www.instagram.com/thegalvestondiet/,   https://www.facebook.com/drmaryclaire/, and https://www.tiktok.com/@drmaryclaire Get a copy of The Galveston Diet: https://amzn.to/42N1j9T Use Cronometer to track protein and fiber intake: https://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack= Read The Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book Listen to my podcast on the best way to measure body fat: https://jjvirgin.com/main-podcast/the-best-way-to-measure-body-fat-ep-509/ Use YourLabwork to test hormone levels: https://yourlabwork.com/jj-virgin/ Increase your fiber intake with ExtraFiber: https://store.jjvirgin.com/collections/supplements/products/extra-fiber Read the study on how much protein the body can use in a single meal: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5828430/ Learn more about Culinary Medicine: https://culinarymedicine.org/ Read the Women's Health Initiative Study: https://www.nhlbi.nih.gov/science/womens-health-initiative-whi Read the Circulation study on menopausal transition and heart disease: https://www.ahajournals.org/doi/10.1161/CIR.0000000000000912 Get Dr. Mary Claire Haver's FREE Portobello Pizza Recipe: https://jjvirgin.com/wp-content/uploads/2023/04/Get-Dr.-Mary-Claire-Havers-FREE-Portobello-Pizza-Recipe-.pdf