Podcasts about ccms

What if everyday pantry staples could help you eat healthier and more affordably, and also free up your time in the kitchen? In this episode, registered dietitian Milette Siler shares why food is medicine is a powerful tool for improving health alongside traditional medicine and pharmacotherapy, and how ingredients like canned tomatoes and canned fruits can play a nutritious role in your meals. Whether you're aiming to improve your own health or help others do the same, this conversation highlights how smart food choices, even from a can, can support a healthy, balanced diet.  In this episode you'll hear:2:45 – Why does food as medicine matter?7:30 –  About Teaching kitchens10:15 – Nutrients in fresh vs. canned and frozen foods15:30 – How to store fresh herbs16:10 – Fiber in canned tomatoes and canned fruits19:00 – Are canned fruits healthy?21:15 – Should you drain canned fruit?25:15 – What to avoid when buying canned fruit26:10 – Is there a concern with BPA in canned foods?27:30 – Smoothies and satiety30:45 – How to build a healthy pantry32:30 – What does a dietitian do?35:30 – “It's what we don't eat that gets us into trouble.”  Thank you to our sponsor, Pacific Coast Producers.Resource:https://scijournals.onlinelibrary.wiley.com/doi/abs/10.1002/jsfa.5849CREDITS:Host – Dr. Sabrina Falquier, MD, CCMS, DipABLMSound & Editing – Will CrannExecutive Producer – Esther Garfin©2025 Alternative Food Network Inc.Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.

Esto es un extracto de la Tertulia de AutoFM que se emite cada jueves en Onda Cero Comentamos cómo ha afectado el apagón a la industria española, especialmente a la de la automoción y detalles sobre el rearranque de las fábricas de coches en España. • Parón industrial masivo tras el gran apagón en la Península • El corte eléctrico del 29 de abril dejó sin suministro a España y Portugal, forzando paradas de emergencia en refinerías (Petronor Muskiz, Repsol Tarragona, Cepsa/Moeve) y activando antorchas de seguridad con visibles columnas de humo. • Las plantas siguen detenidas y no hay fecha de reactivación; el impacto económico aún no se ha podido cuantificar. • Automoción: más de 4 000 vehículos sin producir y líneas paralizadas • Ford Almussafes, VW Landaben, Seat Martorell, Ebro Factory y otros centros detuvieron todas las cadenas a las 12:30 h; generadores propios no cubren la demanda total. • Fabricantes evalúan añadir turnos de fin de semana en mayo para recuperar atrasos; de momento se descartan ERTE y se aplicará bolsa de horas. • Efectos en siderurgia, química y proveedores • La siderúrgica Celsa y firmas petroquímicas de Tarragona interrumpieron operaciones de alto consumo energético. • Proveedores de componentes de automoción y otras grandes industrias también frenaron producción a la espera de restablecer el sistema eléctrico. • Sector farmacéutico y pymes: resiliencia parcial • Multinacionales como Grifols y Boehringer mantuvieron actividad gracias a grupos electrógenos; patronales aconsejan priorizar comunicaciones y seguridad con generadores propios. • El incidente revela la vulnerabilidad del tejido productivo ante interrupciones súbitas y la dificultad de reiniciar plantas complejas. • Riesgos sistémicos y contexto • Red Eléctrica investiga la causa del colapso; la dependencia de renovables y el papel crítico de la nuclear vuelven al debate. • El apagón llegó días después de que Repsol alertara de un gran fallo de suministro en Cartagena, subrayando la necesidad de planes de contingencia energética. 1. Activación del Plan de Contingencia y Comité de Crisis 1.1 Inmediatamente después del blackout, convoque al Comité de Crisis (Dirección de Planta, Mantenimiento, EHS, Calidad, IT/OT, Producción, Utilities). 1.2 Compruebe que el Manual de Plan de Contingencia Eléctrica (versión vigente) esté a mano en sala de Control. 1.3 Designe a un Coordinador de Re-arranque que centralice la comunicación con el Centro de Control Eléctrico (REE o distribuidora local) y con los responsables de área. 2. Aseguramiento inmediato de la seguridad operacional 2.1 Verifique que todas las líneas se encuentran mecanicamente bloqueadas (paros de emergencia, enclavamientos de prensas, robots en posición segura, válvulas neumáticas cerradas). 2.2 Confirme la activación de UPS y grupos electrógenos críticos (servicios contra-incendios, servidores MES/ERP, iluminación de evacuación). 2.3 Realice un pase de seguridad por todas las áreas de alto riesgo: soldadura robotizada, cabinas de pintura con compuestos volátiles, pits de prensas y fosos de catforesis. 3. Evaluación del estado de suministro y calidad eléctrica 3.1 Reciba confirmación oficial de la energía de retorno (grid OK). 3.2 Revise parámetros de calidad: tensión (±5 %), frecuencia (49,8-50,2 Hz), THD (0,95). 3.3 Realice pruebas de carga gradual en CCMs secundarios antes de energizar MCCs de proceso. 4. Inspección eléctrica y de utilidades internas 4.1 Compruebe interruptores de potencia, fusibles, barras y tierras en subestación 30/6 kV y celdas de media tensión. 4.2 Inspeccione transformadores de distribución: nivel de aceite, temperatura y ΔP en bombas ONAN/ONAF. 4.3 Verifique arranque secuencial de compresores de aire, grupos de refrigeración, calderas y HVAC de cabinas. 5. Revisión de equipos de proceso y sistemas de control 5.1 Realice checklist mecánico-eléctrico en:  • Prensas Transfer & Tandem: nivel hidráulico, enclavamientos, finales de carrera.  • Robots soldadura: home position, circuitos de agua/glycol, pinzas.  • Catenarias de pintura: tensiones de cadena, sensórica de posición.  • AGVs y EMS: estado de baterías, comunicaciones Wi-Fi/5G. 5.2 Reinicie secuencialmente PLCs y Safety-PLC; valide checksum de programas y tiempos de ciclo. 5.3 Arranque servidores MES, SCADA y dispositivos IoT; compruebe sincronismo con ERP; habilite interconexión EDI con proveedores Just-in-Time. 6. Pruebas en vacío y con “racks testigo” 6.1 Ejecute “dry-run” de cada línea (sin piezas) para observar vibraciones, paradas inesperadas o alarms críticas. 6.2 Introduzca racks testigo (carrocerías dummy, bastidores de tren motriz) y realice el primer First-Off controlado por Calidad. 6.3 Liberación gradual: Soldadura > Pintura > Montaje final > Pruebas de pista interna. 7. Validación de Calidad y recalibración de procesos 7.1 Dimensional: pase de carrocería por CMM y láser gap-flush; tolerancias ISO 8062/8015. 7.2 Pintura: ensayo de espesor (μm), adhesión (cross-cut), brillos (GU) y cabina clase A. 7.3 Powertrain: correas de rodaje y dinamómetro en banco EoL; correlación con SPC histórico. 7.4 Ajuste fino de parámetros si se detectan derivas >1 σ respecto al CP/CPK nominal. 8. Reactivación de logística interna y externa 8.1 Reinicie kanban y milk-run; notifique a proveedores Tier 1/Tier 2 el ETR (Estimated Time to Resume). 8.2 Verifique que almacenes automatizados (AS/RS) y shuttle conveyors funcionan con inventario correcto. 8.3 Establezca plan de recuperación de volumen: horas extras, turnos de fin de semana, line-balancing temporal. 9. Comunicación y reporting 9.1 Informe interno a Dirección y casa matriz: duración de parada, líneas afectadas, producción perdida, OEE estimado, coste preliminar. 9.2 Parte a autoridades laborales/regionales si procede (>4 h de parada o activación de plan de emergencia). 9.3 Comunicación transparente a clientela OEM (si planta de componentes) o red comercial (si planta vehículo completo) con nuevo week-plan de envíos. 10. Revisión post-evento y acciones de robustez 10.1 Reunión “hot-wash” 24 h después: listado de incidencias, MTTR, piezas dañadas, mejoras de mantenimiento predictivo. 10.2 Actualizar Plan de Continuidad de Negocio:  • Capacidad mínima de back-up (generadores diésel >20 % demanda pico).  • Protecciones de sobretensión y almacenamiento energético (BESS).  • Prácticas ciberseguras OT-IT (segmented VLAN, firewalls, backups off-line). 10.3 Programar simulacro anual de pérdida total de red para verificar tiempos de respuesta y ajuste de roles. Todos los podcast: https://www.podcastmotor.es Twitter: @AutoFmRadio Instagram: https://www.instagram.com/autofmradio/ YouTube: https://www.youtube.com/@AutoFM Contacto: info@autofm.es

These seventeen minutes about inflammation are not to be missed. Inflammation is a natural defense mechanism, but chronic inflammation can contribute to heart disease, diabetes, autoimmune conditions, and more. In this episode, Dr. Falquier breaks down the science of inflammation, exploring why it's essential for healing, how it can be harmful, and what you can do to keep it in check.In this episode you'll hear:1:25 - Chronic inflammation statistics2:30 - What is acute inflammation?3:10 - Healing acute inflammation4:30 - Chronic inflammation causes6:10 - Daily cell damage that needs repair7:40 - Examples of health problems resulting from cell damage and inflammation8:20 - Signs of chronic inflammation9:20 - Can you test for chronic inflammation?12:30 - Anti-inflammatory foods14:50 - How to reduce inflammation in the body recap: a holistic approachAs referenced in the episode:Audio - Healthy Eating Plate: Your Guide to Balanced Meals Video - What's On Your PlateCredits:Host - Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing - Will CrannExecutive Producer - Esther Garfin  ©2025 Alternative Food Network Inc.Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.

Coffs Harbour's multicultural community will celebrate a unique occasion this Saturday. The 2025 International Food and Dance Festival (IFAD) will be organized by the Coast Multicultural Society (CCMS). The 2021 Census found that 15.6% of people in Coffs Harbour were foreign-born. They commemorate events such as Harmony Week and Refugee Day. The event will feature performances by two dancing groups from the Coffs Harbour Yezidi community. Htun Htun Oo, the CCMS president, discusses the occasion with SBS Kurdish. - Coffs Harbour vê Şemiyê bi civata xwe ya pirçand re bûyerek taybet pîroz dike. Civaka Pirçandî ya beravê dê Festîvala Xwarin û Dîlanê ya Navneteweyî ya 2025 li dar bixe. Li gorî Serjimêriya 2021, 15.6% ji nifûsa Coffs Harbour li derveyî welat ji dayik bûne. Bûyerên mîna Roja Penaberan û Harmoney Week hewcedariya rêxistinek herêmî ya ku ji bo tevlêbûn, hevahengî û bextewariyê di asteke pirçandî de pêwîst dike. Serokê Civata Pirçandî yê Coffs Coast Htun Htun Oo ji SBS Kurdî re li ser bûyerê diaxife.

What if a garden could change lives? As part of Podcasthon, we're spotlighting Olivewood Gardens & Learning Center, a non-profit dedicated to inspiring youth and adults to be healthy and active citizens through organic gardening, environmental stewardship, and nutrition education.  In this episode you'll hear:1:40 – About Olivewood Gardens & Learning Center.2:15 – The journey to becoming a Kitchenista.8:45 – How Olivewood Gardens began.9:45 – Opportunities for Kitchenistas post-graduation.17:00 – Giving back to the Olivewood community.Referenced in the episode:Olivewood Gardens & Learning CenterPodcasthon  Credits:Host - Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing - Will CrannExecutive Producer - Esther Garfin  ©2025 Alternative Food Network Inc.Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.

Why can some people eat gluten in Europe but struggle with it in the U.S.? With the help of Werner Forster, the co-founder and CEO of Revival Einkorn, Dr. Falquier delves into the fascinating history of wheat, and the nutritional benefits of einkorn wheat. Did you know that einkorn wheat is considered the original wheat, dating back over 10,000 years? Whether you're gluten-sensitive, a history buff or simply curious about real food and traditional grains, this episode is packed with insights into the past, present and future of wheat.In this episode you'll hear:2:00 – Why can some people eat gluten in Europe and not in the U.S.?3:00 – What happened to our wheat?4:40 – Difference between natural fermentation and using yeast?6:30 – The Werner Forster and Revival Einkorn story.11:00 – Einkorn vs. modern wheat.12:45 – Einkorn wheat history.14:40 – Einkorn wheat benefits.16:15 – Can someone with Celiac Disease eat einkorn wheat?17:10 – Can someone gluten sensitive (non-celiac) eat einkorn wheat?18:00 – How is einkorn wheat grown?23:00 – Revival Einkorn products.  Guest link: https://revivaleinkorn.com/ResourcesDelicious Einkorn Pasta Recipe You Need to Try Now!Receta Deliciosa de Einkorn pasta que tienes que probar ahoritaCredits:Host - Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing - Will CrannExecutive Producer - Esther Garfin  ©2025 Alternative Food Network Inc.  Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.

Love pasta but looking for a more nutritious alternative that's also easier on your stomach? This episode explores the taste and health benefits of einkorn wheat, an ancient grain known for its nutty flavor and rich texture. Dr. Falquier walks you through a delicious, easy-to-make einkorn fusilli pasta recipe, made with a vibrant spinach and basil pesto inspired green sauce that's packed with flavor and nutrients.  Thank you to our episode sponsor, Revival Einkorn.  A video version of this episode is available on the Alternative Food Network Youtube channel.  This episode is also available in Spanish audio and video.  Credits:Host - Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing - Will CrannExecutive Producer - Esther Garfin  ©2025 Alternative Food Network Inc.Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.

Te encanta la pasta pero estas buscando una alternativa que es más nutritiva y más facil de digestir? Este episodio explora el sabor y beneficios para la salud del trigo Einkorn, un grano antiguo conocido por su sabor de nuez y textura compleja. La Dra. Falquier te enseña, paso a paso, una receta deliciosa: Einkorn pasta con salsa verde inspirado por el pesto - hecha con espinaca y albahaca. Esta lleno de sabor y nutrientes.  Gracias a nuestro patrocinador del episodio, Revival Einkorn.  Este episodio esta disponible también en una version de video en el canal YouTube de Alternative Food Network.  Este episodio también esta disponible en Ingles en audio y video.  Credits:Host - Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing - Will CrannExecutive Producer - Esther Garfin  ©2025 Alternative Food Network Inc.  Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.

In this episode, BerryDunn experts Robyn Hoffmann, Natalie Laaman, and Olga Gross-Balzano discuss Chronic Care Management (CCM) services in Medicare and what your organization needs to be audit-ready. You'll hear a quick overview of Medicare practice requirements with detail on who can provide Chronic Care Management, how to oversee contractor's deliverables, whether CCMs can be provided by a contractor who is outside of the United States, how to handle new patients (or those not seen in a year or more,) and how to prepare and respond to a post-payment audit.

Are you looking for anxiety relief or sleep problem solutions? Your gut health might hold the key. Dr. Falquier is joined by Integrative Psychiatrist, Dr. Nishi Bhopal, and Clinical Nutritionist, Ailar Poonian, who work together to address mental well-being from the inside out. They chat about the powerful connection between the gut microbiome and mental health, sharing expert insights to improve your gut health and mental well-being.In this episode you'll hear:2:15 – What is a whole body approach to mental health and sleep issues?4:35 – How an integrative psychiatrist and clinical nutritionist work together.8:15 – The gut-brain connection and the gut microbiome.12:40 – SIBO (Small Intestinal Bacterial Overgrowth)13:30 – Foods for gut health.17:15 – Why are we now talking so much about the gut microbiome?20:30 – Testing your microbiome for better mental health.26:40 – How quickly can a person feel improvements in anxiety and sleep?32:30 – Should microbiome testing be repeated?34:45 – Should you eat food or take supplements for prebiotics and probiotics?37:10 – Dr. Bhopal's approach to supplements.38:40 – Navigating the often confusing nutrition landscape.Thank you to our sponsor, Auguste Escoffier School of Culinary Arts.Guest link: https://pacificintegrativepsych.com/CREDITS:Host – Dr. Sabrina Falquier, MD, CCMS, DipABLMSound & Editing – Will CrannExecutive Producer – Esther Garfin©2025 Alternative Food Network Inc.Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.

Dr. Falquier chats with obesity medicine specialist, Dr. Nisha Patel, who is also certified in culinary medicine, about the latest tools and strategies for sustainable weight management. From the rising use of GLP-1 medications to the powerful role of culinary medicine, Dr. Patel breaks down the science of how these medications function, whether they're to be taken long term, and why what we eat still matters. If you've been wondering if medication for weight management is right for you, this episode is a must listen!            In this episode you'll hear:3:00 – Medication and lifestyle changes for weight loss.5:30 – What is a GLP-1?8:50 – The effects of GLP-1 Receptor Agonists on appetite regulation and cravings.12:45 – Weight management dream team.15:15 – How culinary medicine fits into Dr. Patel's practice?18:00 – Are GLP-1 medications taken for the long term?25:45 – Negative side effects of GLP-1 medications.29:40 – What we eat still matters with medication.34:10 – Thoughts on RFK Jr. leading the Department of Health and Human Services.35:40 – Health and wellbeing beyond the number on the scale.Thank you to our episode sponsor, Auguste Escoffier School of Culinary Arts.  Credits:Host - Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing - Will CrannExecutive Producer - Esther Garfin  ©2025 Alternative Food Network Inc.Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.

W przeszłości wielokrotnie dzieliliśmy się naszymi przemyśleniami na temat docs as code i CCMSów. Dlatego zamiast po raz kolejny głosić nasze zamiłowanie do rozwiązań niepochodzących od vendorów, postanowiliśmy zapytać innych o ich doświadczenia. Udało nam się znaleźć kilka osób, które uczestniczyły w migracji z CCMSa do docs as code i zgodziły się nam opowiedzieć o tym czy nowe rozwiązanie okazało się lekiem na całe zło czy gorzkim rozczarowaniem. Rozmawiamy o tym dlaczego ludzie porzucają CCMSy, oraz o wyzwaniach, niespełnionych oczekiwaniach i benefitach, czasem nieoczywistych, związanych z przejściem na docs as code. Dźwięki wykorzystane w audycji pochodzą z kolekcji "107 Free Retro Game Sounds" dostępnej na stronie https://dominik-braun.net, udostępnianej na podstawie licencji Creative Commons license CC BY 4.0 (https://creativecommons.org/licenses/by/4.0/). Informacje dodatkowe: "#65 Tech Writer broni docs as code, czyli klasyczne "u mnie działa"", Tech Writer koduje: https://techwriterkoduje.pl/blog/2024/4/29/65 "Are people abandoning docs as code?", Paweł Kowaluk: https://techwriterkoduje.pl/abandon-docs-as-code "Docs as code is a broken promise", Sarah Moir: https://thisisimportant.net/posts/docs-as-code-broken-promise/ "Docs as Code", Write the Docs: https://www.writethedocs.org/guide/docs-as-code/ "Documentation as Code: why you need it and how to get started", Swimm Team: https://swimm.io/learn/code-documentation/documentation-as-code-why-you-need-it-and-how-to-get-started "Component content management system (CCMS)", Wikipedia: https://en.wikipedia.org/wiki/Component_content_management_system Git: https://git-scm.com/ Markdown: https://daringfireball.net/projects/markdown/ DITA (Darwin Information Typing Architecture): https://en.wikipedia.org/wiki/Darwin_Information_Typing_Architecture DITA Open Toolkit (DITA OT): https://www.dita-ot.org/

The holidays are here, and with them come festive gatherings, family meals and treats at every turn! In this special holiday edition, Dr. Falquier helps you navigate the holiday season with tips for staying on track with your health goals while still enjoying the season's flavors and celebrations. Plus, she shares a delicious, festive recipe that's easy to make and packed with nutrients to keep you feeling good throughout the holidays (written recipe in show notes).In this episode you'll hear:1:50 - What to put on your plate2:20 – Managing alcohol consumption & keeping hydrated3:25 – Pillars of lifestyle medicine5:50 – Self-care6:25 – Recipe: Roasted vegetables with a green sauce & festive topping  As referenced in the episode:  Alternative Food Network Newsletter Sign-UpRoasted Vegetables with Green Sauce RecipeRecipe by: Sabrina A. Falquier, MD, CCMS, DipABLMPhysician, Professor, Culinary Instructor, Speaker, Consultant, Podcast HostCulinary Medicine, Lifestyle Medicine, Internal MedicineFounder & Owner, Sensations Salud®Yield: 4 cups roasted vegetables, and 1 cup green sauceServings: 4, Portion: 1 cup Vegetables and 1-4 Tbsp green sauceIngredients: For Roasted Vegetables•  4 cups roughly chopped vegetables of your choice. These are examples, yet choices are endless.   •  brussel sprouts: cut off tough end and cut in half   •  bell peppers: cut into chosen pieces; discard pith and seeds   •  cauliflower: cut into 1/2 inch slices - OK if you have small pieces and larger pieces and even crumbs   •  carrots: cut on diagonal about 1/2 inch slices   •  tomatoes: cut in half if large and put flat side down, if cherry - leave whole   •  purple cabbage: cut off tough end only and slice roughly 1/2 inch slices   •  onions: any color, stem and root end removed, quartered and peeled   •  summer and winter squash, peeled if needed and 1/2 inch slices•  1/4 - 1/2 tsp Kosher salt•  1/4 tsp pepper•  1 - 2 tsp Olive OilFor Green Sauce:•  4 pressed cups washed greens and hard stems/veins removed (cilantro, kale, parsley, spinach, arugula as examples.•  3/4 cup olive oil•  2 tsp lemon zest (from about 2 lemon)•  2 Tbsp lemon juice (from about 2 lemons)•  1 Tbsp red or white wine vinegar•  1/4 - 1/2 tsp Kosher saltFor topping (optional)•  1/2 cup Pomegranate seedsMethod:Heat oven to 425FPlace all vegetables in a large bowl. Drizzle vegetables with measured Olive Oil and rub with hands to make sure well coated. Sprinkle with 1/4 tsp salt and pepper.  For roasting: Place vegetables on baking sheets lined with aluminum foil or parchment paper, single layer Roast for 10 minutes, and then set timer at 5-minute intervals until desired doneness (goal is some brown bits/caramelization, and heartier vegetables such as cauliflower, cabbage, carrots, winter squash and brussel sprouts to be fork tender on inside.) Roast times will vary depending on vegetable.Optional to flip vegetables at 5-minute interval.For green sauce:In food processor or blender - place your chosen greens, 3/4 cups olive oil, 2 tsp lemon zest, 2 Tbsp lemon juice, 1 Tbsp red wine vinegar, and 1/4 tsp salt.Pulse to desired consistency from textured to smooth. Taste and adjust by adding additional lemon zest, lemon juice, vinegar or salt (1/8 tsp at a time).For plating: Choose your serving platter.Place vegetables in attractive manner on platter - warm or room temperature.Top with dollops of green sauce.Sprinkle with pomegranate seeds (if using). ENJOY!notes:Vegetables can be eaten cold, room temperature or warm.Double or triple green sauce recipe and freeze, for up to 3 months, in small containers or freezer trays, to easily thaw for later use.Store in airtight container in fridge up to 7 days.More Resources:  Episode 4, Healthy Eating Plate: Your Guide to Balanced Meals  Episode 7, Why It's Important for Your Body to be Hydrated  Episode 19, Lifestyle Medicine for a Healthier You  Credits:Host - Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing - Will CrannExecutive Producer - Esther Garfin©2024 Alternative Food Network Inc.  Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.

Te enseñamos como hacer aceite de oliva infusionado con ajo y como usarlo para cocinar verduras sabrosas. Esta receta fácil es perfecta para añadir sabor a tus platillos y al mismo tiempo ligero para tu estómago.Este episodio también está disponible en Inglés.Para aprender mas sobre la dieta baja en FODMAP y como puede dar alivio de largo plazo a la gente que sufre the SII (síndrome del intestino irritable), escucha el episodio en Ingles del podcast “Culinary Medicine Recipe” con la nutróloga Kelsey Moore, RDN.  Para ver el video de este episodio, checa el canal do YouTube do Alternative Food Network.Credits:Host - Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing - Will CrannExecutive Producer - Esther Garfin©2024 Alternative Food Network Inc.Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.

In this episode, learn how to make garlic-infused olive oil and use it to cook flavorful vegetables. This easy recipe is perfect for adding flavor to your meals while staying gentle on your gut.  The recipe is also Low FODMAP. Garlic is often a no-go for people managing IBS or digestive issues, but with this garlic-infused oil, you can enjoy the taste without the FODMAPs. Plus, learn which vegetables are FODMAP-friendly.This episode is also available in Spanish.To learn more about a Low FODMAP diet and how it can provide lasting relief for those suffering with IBS, check out our “Culinary Medicine Recipe” podcast episode with Registered Dietician, Kelsey Moore.  To watch a video of this episode, check out Alternative Food Network's YouTube Channel.Credits:Host - Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing - Will Crann ExecutiveProducer - Esther Garfin©2024 Alternative Food Network Inc.Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.

Struggling with bloating and stomach discomfort? Tired of running to the toilet? Dr. Falquier chats with Registered Dietitian, Kelsey Moore, about the Low FODMAP Diet and how it can provide lasting relief for those suffering with Irritable Bowel Syndrome (IBS). From learning about which foods to eat and avoid, to how to manage in restaurants, these thirty minutes could change your quality of life forever.  In this episode you'll hear:1:30 – What is the Low FODMAP Diet?2:00 – Difference between Irritable Bowel Syndrome (IBS) and Irritable Bowel Disease (IBD).3:00 – Sub-types of IBS and their symptoms.4:00 – The importance of getting diagnosed by a healthcare provider.4:45 – What does FODMAP mean?6:30 – How to implement a low FODMAP diet?9:15 – Low FODMAP foods and what foods to eliminate initially?12:00 – Re-introduction phase13:30 – How to make it easier to implement a low FODMAP diet?16:15 – Garlic-infused oil17:30 – Onion alternative18:30 – Improvements in work life, social life, travel.20:50 – Eating out with IBS.22:50 – Working with a healthcare provider on a low FODMAP diet.24:50 – What if you're on medication?26:30 – Canadian Digestive Health Foundation29:00 – What to do if your child has IBS?  Referenced in the episode:  https://cdhf.ca/en/https://www.monashfodmap.com/ibs-central/i-have-ibs/get-the-app/  Credits:Host - Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing - Will CrannExecutive Producer - Esther Garfin©2024 Alternative Food Network Inc.  Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.

Dr. Sabrina Falquier reveals the secrets to fighting inflammation naturally with the power of spices! Listen as she guides you step-by-step through the creation of two powerful anti-inflammatory spice blends – one inspired by the rich flavors of India and the other by the bold tastes of Mexico. These blends are easy to incorporate into your daily meals, adding both flavor and health benefits to your cooking.Referenced in the episode:Healthy Eating Plate: Your Guide to Balanced MealsCook Smarter, Not HarderReducing Inflammation in the Body with FoodTurmeric to Reduce Inflammation & Pain with Dr. Shivani GuptaThis episode is also available in Spanish.To watch a video of this episode, check out Alternative Food Network's Youtube Channel.Credits:Host - Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing - Will CrannExecutive Producer - Esther Garfin©2024 Alternative Food Network Inc.Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.

La Dra. Sabrina Falquier revela los secretos para batallar la inflamación naturalmente con el poder de las especies! Escucha mientras te guía paso a paso en como crear dos poderosas combinaciones de especies - una inspirada por los ricos sabores de India y el otro por los sabores atrevidos de Mexico. Estas mezclas de especies so fáciles de incorporar en tus platillos, añadiendo sabor y beneficios de salud a tu comida.  Este episodio también esta disponible en Ingles.Referenced in the Episode:El plato saludable: tu guía para almuerzos balanceadosQuieres ahorrar tiempo en la cocina?Disminuyendo La Inflamación Del Cuerpo Con ComidaTurmeric to Reduce Inflammation & Pain with Dr. Shivani GuptaTo watch a video of this episode, check out Alternative Food Network's Youtube Channel.Credits: Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM Sound and Editing - Will Crann Executive Producer - Esther Garfin ©2024 Alternative Food Network Inc.Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.

“We are all inflamed at some level”, says guest expert Dr. Shivani Gupta. Why does this matter? Most chronic diseases are tied to chronic inflammation. In this episode, discover how turmeric and curcumin can help reduce inflammation and alleviate pain, and support overall health and wellness. Dr. Gupta breaks down the science behind turmeric and curcumin, revealing ways to incorporate them into your diet for maximum benefits.  In this episode you'll hear:2:20 – Dr. Gupta's PhD focus on curcumin5:30 – Difference between acute and chronic inflammation7:45 – Toxic burden and daily detox practices11:00 – The food-inflammation connection13:15 – Turmeric's effect on inflammation15:50 – Difference between turmeric and curcumin17:45 – How to use turmeric and curcumin?19:25 – Using black pepper or a healthy fat with turmeric19:45 – Can you cook with a turmeric supplement?22:00 – Can you use turmeric instead of Ibuprofen for acute pain?24:00 – Curcumin in Orthopedics and Neurology26:40 – Who should not use curcumin?27:15 – What are telomeres and curcumin's role in longevity and health span?28:20 – Health benefits of spices29:40 – Discount CodeReferences:Discount Code AFN for 15% off your turmeric order at Fusionary Formulas. Alternative Food Network gets a commission if you decide to make a purchase using discount code AFN.Reducing Inflammation in the Body with Food, Culinary Medicine Recipe podcast, Episode 13  Credits:Host - Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing - Will CrannExecutive Producer - Esther Garfin©2024 Alternative Food Network Inc. Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.

In this episode we discuss essential kitchen staples every college student needs, featuring expert tips from Dr. Sabrina Falquier. Learn how to stock your kitchen with healthy and versatile ingredients that make meal prep easy and nutritious while managing your busy student life.This episode is also available in Spanish. Also available:Dorm Room Snacks: Healthy and Cheap Options for College Students!To watch a video of this episode, check out Alternative Food Network's Youtube Channel.Want a great bean recipe? Dr. Falquier guides you through the process of making an easy, creamy, flavorful bean dip that can be used in a variety of ways with oven-baked tortillas. Find it on our “Culinary Medicine Recipe” podcast on Apple Podcasts here: https://apple.co/3W2SKWk (note this is a special subscription episode).Host – Dr. Sabrina Falquier, MD, CCMS, DipABLMSound & Editing – Will CrannExecutive Producer – Esther Garfin©2024 Alternative Food Network Inc.Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.

En este episodio discutimos lo esencial que cada estudiante en la universidad necesita en su cocina, tips expertos de la Dra. Sabrina Falquier. Aprende como llenar tu cocina y almacén con ingredientes saludables y versátiles que te van a ayudar a preparar platillos fáciles, nutritivos y deliciosos. This episode is also available in English.Also available in Spanish: Bocadillos para el Dormitorio: Opciones Saludables y Baratas para Estudiantes en la UniversidadQuieres una receta fácil y deliciosa de dip de frijoles? La Dra. Falquier les guía en como hacer un dip de frijoles cremoso, sabroso y facial de preparar que se puede utilizar en maneras variadas incluyendo usarlo con totopos horneados. Encuéntralo en nuestro “Culinary Medicine Recipe' podcast en Apple Podcast aqui: https://apple.co/3W2SKWk (Tenga en Cuenta: Esta receta es parte de uno de nuestros episodios especiales disponibles con nuestra subscripción y por ahora solo en Ingles)CREDITS:Host – Dr. Sabrina Falquier, MD, CCMS, DipABLMSound & Editing – Will CrannExecutive Producer – Esther Garfin©2024 Alternative Food Network Inc.Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.

Explore the vital role of culinary medicine in managing and preventing cardiovascular disease, featuring expert insights from Physician Associate, TV Chef and Emmy award winning TV host, Jessica DeLuise. Discover how making informed food choices can significantly impact your heart health, and get evidence-based nutritional strategies to help you take control of issues including high blood pressure and high cholesterol.In this episode you'll hear:2:00 - What is a physician assistant or physician associate?3:30 - How culinary medicine can play a role in urgent care.4:20 - What prevents people from eating healthier foods?6:00 - Cardiovascular disease and culinary medicine.10:45 - Getting through the “food noise” on social media with evidence-based information.11:50 - Food tips for high blood pressure and overall health.19:00 - Healthy Eating Plate20:00 - Importance of sleep for heart health, weight and mental health.22:00 - Does exercise have to be intense to be effective?23:50 - Healthy nachos: How to build an easy nacho plate.28:15 - Why are legumes healthy?30:40 – Importance of nutrition education for healthcare practitioners.Credits:Host - Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing - Will CrannExecutive Producer - Esther Garfin©2024 Alternative Food Network Inc.Referenced in the episode: Guest website: https://thewellnesskitchenista.com/Primary Prevention of Cardiovascular Disease with a Mediterranean DietCanada's food guide plate Healthy Eating Plate Video Black Bean Dip & Creative Ways to Use ItBecome a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.

Aquí hay una lista rápida de bocadillos para el dormitorio que esta perfecta para estudiantes muy ocupados. No importa si estas estudiando para exámenes, buscando un bocadillo a la madrugada, o simplemente quieres algo mas saludable, estas ideas de bocadillos baratos son ideas perfectos para apoyarte mientras estudias y también ayudan tu salud mental.This episode is also available in English.  Podcast audio version available wherever you listen to podcasts or at https://alternativefoodnetwork.com/  Credits:Host - Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing - Will Crann ExecutiveProducer - Esther Garfin©2024 Alternative Food Network Inc.Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.

Here's a quick list of snacks for dorm rooms that are perfect for busy students. Whether you're studying for exams, looking for a late-night bite, or just want a healthier choice, these snack ideas are great for supporting your studying and mental health.  This episode is also available in Spanish.  Podcast audio version available wherever you listen to podcasts or at https://alternativefoodnetwork.com/  Credits:Host - Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing - Will CrannExecutive Producer - Esther Garfin©2024 Alternative Food Network Inc.Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.

In this special montage episode, we showcase the power of food as medicine by bringing together inspiring professionals working at the forefront of integrating nutrition and healthcare from:

In this 4 minute episode, explore the foundation of optimal health and wellness through the 6 pillars of lifestyle medicine. These pillars offer a holistic approach to improving your overall well-being and preventing chronic diseases. Whether you're looking to improve your lifestyle, prevent chronic diseases, or simply learn about healthy living, this mini-episode provides practical tips and insights to help you on your journey.This episode is also available in Spanish.Credits: Host - Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing - Will CrannExecutive Producer - Esther Garfin  ©2024 Alternative Food Network Inc.Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.

En este episodio, de 4 minutos, explora la base para optimizar la salud y el bienestar con los 6 pilares de la medicina del estilo de vida. Estos pilares ofrecen un método holístico para mejorar tu bienestar en general y prevenir enfermedades crónicas. No importa si estas buscando una manera en como mejorar tu estilo de vida, prevenir enfermedades crónicas, o simplemente aprender como vivir mas saludable, este episodio te da tips prácticos y perspectivas para ayudarte en tu camino de salud y bienestar.  This episode is also available in English.  Credits:Host - Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing - Will CrannExecutive Producer - Esther Garfin©2024 Alternative Food Network Inc.Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.

Do you struggle with family dinners? Would you like to enjoy drama-free mealtimes?  Are your children picky eaters?   Find more peace and presence around the dinner table by listening to this discussion about how families can gather, cook and eat together.    We welcome a special guest today, Dr. Jaclyn Albin. She is a med-peds physician at UT Southwestern.  She is the director of their culinary medicine program, an Associate Professor of Internal Medicine and Pediatrics, and practices primary care across the lifespan. She also serves as the founding Associate Program Director for the combined Internal Medicine/Pediatrics Residency Program.  She is trained in lifestyle medicine and is a certified culinary medicine specialist (CCMS). She serves on the national advisory board for the CCMS program at Health meets Food and studies the impact of culinary medicine classes in medical education, patient care, and community settings.   Feeding a family and building a heathy relationship with food is hard. It requires a hands-wide-open mindset as well as presence, acceptance, trust, and patience.   Slow down, be fully present, and leave your devices elsewhere.  Share stories and make mealtimes an experience of connection and love   Listen to hear more practical strategies for healing your own relationship with food and gathering peacefully to enjoy family mealtimes with less drama. If you happen to be interested in incorporating culinary medicine and lifestyle medicine into your practice, Dr Albin shares many tip and tools to make this happen. Move beyond consuming this amazing podcast. True change happens when you work with us - virtually and/or in-person. If you want to experience culinary medicine and lifestyle medicine yourself, join me for Yoga, Coaching, Mindfulness and Culinary Medicine retreat at Sagrada or Nicasio Creek Farm. www.jessiemahoneymd.com/retreat-nicasio-creek-farm Coach with Jessie - 1:1, in topic-focused small groups, or at a retreat. www.jessiemahoneymd.com Work with both of us in person at The Mindful Healers Annual Retreat www.jessiemahoneymd.com/retreats Hire one or both of us to speak or lead a workshop on any topic covered in the Mindful Healers Podcast. We also create team retreats, teach yoga, and offer experiential mindfulness for teams, groups, grand rounds, institutions, and conferences. www.jessiemahoneymd.com/mindful-healers-podcast www.awakenbreath.org  www.jessiemahoneymd.com/speaking *Nothing shared in the Mindful Healers Podcast is medical advice.   #physicianwellness #mindfulnesscoach #pauseandpresence #physiciancoach    

“On the battleground of healthcare, the major thing that we're facing is the battle against our food system”, says Harvard-trained researcher and physician, Dr. Robert Graham. Dr. Graham is board certified in both Internal Medicine and Integrative Medicine, trained in Holistic and Functional Medicine, and is a trained chef. This pioneer in the field of culinary medicine shares his insights on the role of food in healthcare, the challenges within our current food system and his experiences with rooftop farming and medically tailored meals.  In this episode you'll hear:2:00 – Dr. Graham on being a physician and a chef6:30 – What is “true healthcare”?8:15 – Five ingredients in the recipe for health9:00 – Rooftop farming10:20 – Medically tailored meals11:10 – How to start a rooftop farm?13:30 – Drug therapy v. food as medicine    Credits:Host - Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing - Will CrannExecutive Producer - Esther GarfinReferenced in episode:https://www.freshmednyc.com/https://performancekitchen.com/©2024 Alternative Food Network Inc.Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.

Aprende como optimizar tu rutina en la cocina y ahorra tiempo cocinando. La Dra. Sabrina Falquier comparte tips invaluables para maximizar tu eficiencia en la cocina y transformar ingredientes cocinados en bulto en almuerzos deliciosos y variados. No importa si eres un padre muy ocupado, un profesional trabajando largas horas o simplemente estas buscando maneras para simplificar tu proceso en la cocina, este episodio esta lleno de herramientas que se pueden usar inmediatamente para ayudarte a reclamar tu tiempo en la cocina y gozar platillos hechos fácilmente que son sabrosos y nutritivos. This episode is also available in English.Credits:Host - Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing - Will CrannExecutive Producer - Esther Garfin©2024 Alternative Food Network Inc.Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.

Explore the intersection of culinary medicine and Native American cuisine with guests Lois Ellen Frank, Ph.D. and Chef Walter Whitewater. Discover how ancestral wisdom and plant-based nutrition converge to promote health and cultural preservation in this enlightening conversation that celebrates the power of food as medicine and honours the legacy of indigenous culinary traditions.  In this episode you'll hear:2:45 – Dr. Chef Lois Frank on Native American cuisine4:30 – The beginning of Dr. Chef Frank's and Chef Whitewater's collaboration5:00 – Chef Whitewater on sacred foods and ceremonies9:45 – The “Nativore” and ancestral diet12:00 – Revitalizing ancestral recipes for health & wellness15:30 – Where does meat fit in?17:00 – Sharing the wisdom of the ancestors to reclaim health through food as medicine  Credits:Host - Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing - Will CrannExecutive Producer - Esther Garfin©2024 Alternative Food Network Inc.Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.

What foods cause inflammation and what foods are anti-inflammatory? This topic is crucial because chronic inflammation can lead to the most common chronic diseases and death worldwide. These include: stroke, heart disease, cancer, obesity, diabetes and respiratory diseases. Fortunately, dietary and lifestyle changes can serve as powerful tools in preventing and addressing inflammation in our bodies. Tune into this mini episode with Dr. Falquier to learn which foods to add and limit to combat inflammation and promote optimal wellness.This episode is also available in Spanish.  Podcast audio version available wherever you listen to podcasts or at https://alternativefoodnetwork.com/  Credits:Host - Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing - Will CrannExecutive Producer - Esther Garfin©2024 Alternative Food Network Inc.  Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.

Que comidas causan inflamación y que comidas son antiinflamatorias? Este tema es crucial porque la inflamación crónica es una de las causas mas comunes de enfermedades crónicas y de la muerte mundialmente. Estas incluyen: derrames cerebrales, enfermedades cardiacas, cancer, obesidad, diabetes y enfermedades respiratorias crónicas. Afortunadamente, cambios de dieta y nuestro estilo de vida pueden servir como herramientas poderosas para prevenir y mejorar inflamación en nuestro cuerpo. Escucha a este mini episodio con la Dra Falquier para aprender que comidas deberías añadir o limitar para combatir inflamación y promover el bienestar óptimo. Podcast audio version available where you listen to podcasts or at https://alternativefoodnetwork.com/.  This episode is also available in English.Credits: Host - Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing - Will CrannExecutive Producer - Esther Garfin©2024 Alternative Food Network Inc.  Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.

We're back and Terry Radford joins us again to recap the CCMS and the CPLMS. Plus, Jake Tretow joins us to talk about his nasty tumble at Florence Motor Speedway! 

CCMS winner, Josh Lowder, calls in the talk about his win. Plus much more!

“People know a lot of information but yet people aren't actually enacting those changes to their lifestyle.” A passionate advocate for whole person health, Dr. Jessica Matthews explains what is lifestyle medicine and talks about her mission to bridge the gap between theory and practice to empower people to make lasting changes for improved health and wellness.  In this episode you'll hear:2:15 – The growth of food as medicine and culinary medicine.3:15 – Dr. Jessica Matthews' professional background.6:30 – What is lifestyle medicine?8:00 – Six pillars of lifestyle medicine.9:10 – What is health & wellness coaching?11:30 – The role of culinary medicine in health and wellness coaching.17:45 – Is lifestyle medicine being practiced outside of the U.S.?19:15 – Does insurance cover lifestyle medicine care and health & wellness coaching?21:20 – Dr. Matthews favorite recipe.25:00 – Whole person health.   Credits:Host - Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing - Will CrannExecutive Producer - Esther Garfin©2024 Alternative Food Network Inc.Referenced in this episode: Lifestyle Medicine Global Alliance: https://lifestylemedicineglobal.org/Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.

Etiqueta nutricionales pueden seer muy confusas. Cuanta azúcar o sodio es demasiado? Sabias que si los gramos de proteína más los gramos de fibra suman a ser más que los gramos de azúcar, es probable que sea un producto mas saludable? Consigue tips y estrategias para entender porciones, calorías, identificar ingredientes principales y descifrar listas de ingredientes.  This episode is also available in English.Credits:Host - Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing - Will CrannExecutive Producer - Esther Garfin©2024 Alternative Food Network Inc.Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.

Labels on food packaging can be incredibly confusing. How much is too much sugar or sodium? Did you know that if the grams of protein plus grams of fiber are more than the grams of sugar, you're likely getting a healthier product? Get more practical tips and strategies for understanding serving sizes, calories, identifying key nutrients and deciphering ingredients lists.This episode is also available in Spanish. Credits:Host - Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing - Will CrannExecutive Producer - Esther Garfin©2024 Alternative Food Network Inc.Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.

Renowned chef and culinary medicine advocate, Chef Cary Neff, offers his insights into the transformative power of food in promoting wellness. Discover Chef Neff's innovative approach, where flavor meets function to create dishes that not only tantalize the taste buds but also nourish the body and soul. In this episode you'll hear:1:30 – Chef Neff's career path into cooking for wellness.4:15 – How a chef and dietician work together.5:00 – How different disciplines can work together in culinary medicine.6:30 – How to convert recipes to be healthier and just as tasty.14:00 – What food as medicine means to Chef Neff.15:30 – Chef Neff's work with senior living.17:50 – Offering great food while being cost effective.20:45 – How chefs can play a role in culinary medicine.27:10 – Making celebratory foods better for you. Credits:Host - Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing - Will CrannExecutive Producer - Esther Garfin©2024 Alternative Food Network Inc. Referenced in the episode:Guest link: https://consciousfoodsolutions.com/Health Meets Food: https://culinarymedicine.org/Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.

Dr. Basma Faris is a board-certified OBGYN and Certified Culinary Medicine Specialist, who started her career as a registered dietitian. She is the founder of PollyPrep which is an educational program and telemedicine practice for people with PCOS. She aims to care for people with PCOS through Nutrition, Medicine, and Education and to spread awareness to the public and health professions about PCOS. She recently assumed the role of Vice Chair of the Advisory Board of the Culinary Medicine Specialty Board. She resides in Brooklyn, NY with her multigenerational family and dog. She is licensed in NY and Florida. pollyprepmd.compollyprep.cominstagram.com/pollyprep/instagram.com/drbasmafaris/ Is Direct Specialty Care For Me? Free Webinar Launch Your DSC in 12 Weeks Course EMR I'm currently using in my Direct Care practice Simple Practice Build Your Website With Kajabi Affiliate Link HIPAA Compliant Email with Paubox Get $250 Credit Here

Dr. Basma Faris is a board-certified OBGYN and Certified Culinary Medicine Specialist, who started her career as a registered dietitian. She is the founder of PollyPrep which is an educational program and telemedicine practice for people with PCOS. She aims to care for people with PCOS through Nutrition, Medicine, and Education and to spread awareness to the public and health professions about PCOS. She recently assumed the role of Vice Chair of the Advisory Board of the Culinary Medicine Specialty Board. She resides in Brooklyn, NY with her multigenerational family and dog. She is licensed in NY and Florida. pollyprepmd.compollyprep.cominstagram.com/pollyprep/instagram.com/drbasmafaris/ Is Direct Specialty Care For Me? Free Webinar Launch Your DSC in 12 Weeks Course EMR I'm currently using in my Direct Care practice Simple Practice Build Your Website With Kajabi Affiliate Link HIPAA Compliant Email with Paubox Get $250 Credit Here

You probably already know that water is a great way to hydrate and in this mini episode, Dr. Falquier shares five reasons WHY it's so important for your body. She also explains the problems with diet drinks and gives tips on ways to transform your water routine from bland to brilliant.This episode is also available in Spanish. Podcast audio version available wherever you listen to podcasts or at https://alternativefoodnetwork.com/ Credits:Host - Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing - Will CrannExecutive Producer - Esther Garfin©2024 Alternative Food Network Inc.Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.

Probablemente ya sabes que agua es una manera increíble de hidratar al cuerpo. En este mini episodio, la Dra. Falquier comparte cinco razones PORQUE es tan importante para el cuerpo. También les explica los problemas con bebidas dieta y les da tips en maneras de transformar su rutina de hidratar de algo que se puede sentir aburrido a bebidas que se antojan. Podcast audio version available where you listen to podcasts or at https://alternativefoodnetwork.com/. This episode is also available in English.Credits:Host - Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing - Will CrannExecutive Producer - Esther Garfin©2024 Alternative Food Network Inc.Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.

From medical practitioner to trailblazing culinary medicine expert, Linda Shiue, MD, Chef, Dip ABLM, shares how she merged her medical expertise with her passion for food. Tune in to “Culinary Medicine Recipe” for a dose of inspiration, a pinch of wisdom and a dash of deliciousness. In this episode you'll hear:3:00 – What is culinary medicine?3:40 – What is food as medicine?5:00 – Dr. Shiue's move from medical practice to culinary school.7:20 – Dr. Shiue's current work in culinary medicine.13:30 – How do you get into culinary medicine?15:45 – “You are what you eat.”17:45 – Dr. Shiue's cookbook21:00 – Breaking the stereotypes of what healthy food is.24:00 – The story behind Dr. Shiue's pozole verde recipe. Credits:Host - Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing - Will CrannExecutive Producer - Esther Garfin©2024 Alternative Food Network Inc. Guest website: https://spiceboxtravels.com/

Get expert tips, food group essentials and the key ingredients to cultivate a balanced meal for improved short and long term health in this bite-size 4 minute episode. As Referenced in episode:Healthy Eating Plate: https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/ Credits:Host - Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing - Will CrannExecutive Producer - Esther Garfin©2024 Alternative Food Network Inc.

Who better to help launch this series about culinary medicine than the brilliant pediatrician, professor and food as medicine program director, Dr. Kofi Essel. From produce prescriptions and medically tailored meals to the impact of food choices on overall well-being, prepare to be inspired and educated on the delicious path to health. Whether you're a healthcare professional, a nutrition enthusiast, or someone passionate about fostering a healthier community, this episode is your guide to a new era of wellness. In this episode you'll hear:2:20 – Dr. Essel on why it's important to have a podcast about culinary medicine3:30 – What is culinary medicine?4:45 – How is culinary medicine related to food as medicine?9:00 – Food insecurity and food anxiety14:20 – Can culinary medicine fit into a doctor's exam room visit?18:30 – Culinary medicine curriculum for medical students and undergraduate students23:30 – Dr. Essel's work at payer, Elevance Health28:05 – Produce prescriptions29:00 – Medically tailored groceries and medically tailored meals30:45 – Dr. Essel's favorite mealShort "bite-size" practical nutrition tips in English and Spanish coming Wednesday January 17/24.Credits:Host - Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing - Will CrannExecutive Producer - Esther Garfin©2024 Alternative Food Network Inc.

In today's episode we talk about the Food is Medicine Movement.  My guests are Drs. Jaclyn Albin and Minako Abe.  Food Is Medicine is the provision of healthy food to prevent, manage or treat chronic disease within our health care system by closing the gap between a medical nutrition prescription and the ability of a patient to fill and consume it on a regular basis. We reference the 2023 paper published in Circulation: Food Is Medicine: A Presidential Advisory From the American Heart Association by Volpp KG et al Jaclyn Albin, M.D., CCMS, DipABLM, is an Associate Professor in the Departments of Internal Medicine and Pediatrics at UT Southwestern Medical Center. She specializes in internal medicine, pediatrics, lifestyle medicine, and culinary medicine.  Minako Abe, MD, BCEM, DipABLM has dual board certifications from the United States in Emergency Medicine and Lifestyle Medicine. She has had 15 years of clinical experience in Emergency Medicine in New York and New Jersey.  Since 2014, she has worked with the Hakushin Koseikai Medical Foundation and as a director of the International Society for Personalized Medicine. She is the vice-president of the Tokyo Cancer Clinic and is actively engaged in research and activities to further the fields of Lifestyle, Cellular Immunotherapy, and Regenerative Medicine. 

Are we connected on Instagram yet? Say hi over here: https://www.instagram.com/melissallarena/ Welcome to episode 199. If you've ever tried to eat more healthy than perhaps your parents or than might be common in cultural dishes, then this is the conversation for you. I would say that this conversation with Dr. Sabrina Falquier is extremely important as many of us are making different choices than our parents when it comes to nutrition and wellness. In my case, my dishes look unlike those of my grandmothers who ate white rice and wouldn't ever think about adding chia seeds to their beans! And this is why this chat is really relevant because she brings such a wonderful perspective being a physician and a mom and someone who was born and raised in Mexico. In this conversation, we spoke about several things, whether it was the choices that doctors have to make as it relates to patient visits and how short of a time they have to share their wisdom on food. As well as some of the reasons why Dr. Sabrina decided to learn more about health and nutrition even after already becoming a full-fledged doctor to how do you retain your cultural roots while going on a new eating and wellness journey that might look nothing like the food you grew up on or will find during this holiday season.   Tune into this one if wellness and health is important to you. and your family. Share this with other moms who want to pass on their culture yet do so with healthier recipe edits in mind.   About Dr. Sabrina   SABRINA FALQUIER, MD, CCMS, DipABLM - To begin, Dr. Falquier (Fall-Key-Ay) loves delicious food. She is a board certified internal medicine, culinary medicine and lifestyle medicine physician. She is bilingual and multicultural, born and raised in Mexico City to Swiss and American parents. This unique multilingual and multicultural perspective has shaped her work tremendously, as she has seen and experienced that our unique backgrounds, culture, taste, cultural experiences and historic expectations shape our health tremendously. Dr. Falquier worked as a primary care doctor for a prestigious multi-specialty group in San Diego, California, for over 15 years, in 2020 founded Sensations Salud, which focuses on awakening the senses around ingredient acquisition and food preparation while empowering people to better health through nutritional knowledge and culinary literacy by way of culinary medicine education and consulting. She is the host of Doctors+ podcast, is the chair of the board of Olivewood Gardens and Learning Center and the chair of the Culinary Medicine Specialist Board. She is also clinical professor at UC San Diego Health Sciences and adjunct professor at Bastyr University. Dr. Falquier promotes culinary medicine throughout San Diego and internationally in a variety of ways and to varied age groups and audiences. Her work can be seen through the powerful documentary: The Kitchenistas. She has been interviewed regarding food and health by media outlets including the Washington Post, The Union Tribune, Edible San Diego, San Diego Magazine, CBS news, and TeleMundo. Additionally, she was recognized yearly, from 2009-2020, as one of San Diego's Top Doctors. For more information, please visit her website, or follow along @SensationsSalud on social media. Resources Podcast: Doctors+   https://podcasts.apple.com/us/podcast/doctors/id1459044040 Website: https://www.sensationssalud.com/ Documentary: The Kitchenistas Movie: https://thekitchenistasmovie.org/ LinkedIn- personal : https://www.linkedin.com/in/sabrinafalquier/ on social media - all platforms are SensationsSalud Instagram: https://www.instagram.com/sensationssalud/ Facebook: https://www.facebook.com/sensationssalud LinkedIn - SSalud: https://www.linkedin.com/company/sensationssalud/?viewAsMember=true YouTube: https://www.youtube.com/channel/UCOZe0bOAVqDDWHHbaeh3Irw   Fertile Imagination – www.fertileideas.com This episode is brought to you by Fertile Imagination, a guide for moms on how to use their imagination to achieve their goals. In my book, I share a three-part method for waking up your imagination and stretching it to its full potential. Book launch sale – www.fertilieideas.com Fertile Imagination is coming out on October 31st. For one day only on Amazon, you can grab a Kindle copy for only 99 cents (full price is 6.99). This is a great way to show yourself and your family that you're committed to imagining bigger. Go to fertileideas.com to get on the list and be the first to know when the sale begins. Free five-day challenge – www.fertileideas.com For more information about my book, visit fertileideas.com. You can also participate in a free five-day imagination to impact challenge, where you can co-create a business idea with your child. This is a great way to bond with your child and help them imagine bigger for themselves. Free chapter and quiz – www.fertileideas.com You can also download a free chapter of my book or take a quiz to see if your business is stagnant. The ideas expressed during this chat are: ·       Why did Dr. Sabrina pursue further education in nutrition and wellness after becoming a physician? ·       How did Dr. Sabrina make big changes as a mom, especially when her kids were little? ·       What was it like to be a practicing physician without a lot of time to talk about nutrition with patients? ·       How do we change behaviors instead of taking pills? ·       Does eating healthy have to mean eating boiled broccoli? ·       How do we determine what's important to us and retain our ability to control our food intake? What motivates us personally? ·       Instead of restricting foods, what about adding nutrient-dense foods instead? ·       How can we eat family holiday meals without feeling left out? ·       How do we navigate cultural traditions and healthy foods when they clash? ·       How do we navigate Latino foods and family dynamics? ·       How can we use spices to retain the spirit of cultural dishes while making them healthier? ·       If we've stocked our cupboards with foods we know we want to change, should we eat them or toss them? ·       How can we find ways to move without joining a gym? How can we move in a way that's sustainable? ·       What can we do if we want to change our eating habits but no one else in our home does? ·       What are some clear steps people can take now that they know more about wellness and healthy foods? Three big takeaways are: 1. Find what motivates or inspires you to change your eating and movement habits. What is your long-term goal? 2. You can still respect your cultural food traditions, but it is helpful to eat healthier most of the time (80%) if that is important to you for your health and well-being. 3. Remember that you don't live alone. You may want to pack your own cupboards with healthy foods, but other people in your household may have different taste buds and nutritional needs. Find a way to live together with respect for everyone's choices. Conclusion I am so grateful that you're listening to this conversation between two Latinas and it's actually, you know, Latinx Heritage Month in the U. S. And I think it means something when you hear two people sharing their expertise using a mic.   There's something to be said about. Participating in this conversation as a listener and someone who's going to take action on the wisdom that we bring to the table. So I want to honor you for actually supporting Latinx Heritage Month, even though you might not have even realized it by listening to this conversation.   And if you enjoyed this conversation, share it with one to two mom friends, one to two mom friends. Go ahead and share it in a WhatsApp group from classroom of moms or share it on Facebook amongst your mom's friends in a Facebook group to moms. That would help me out so much. Thank you again. And again, the book comes out October 31st, check it out, fertile ideas.com. You'll get a free chapter. If you go to the website, you could take the quiz. If that's where you are in your business, or you can actually go on the challenge, the five-day co-ideation challenge, a business idea with your child challenge. It's for someone that is entrepreneurial and wants to bring their kids along for the journey.

Show Notes Host: Ryan Harris Guest: TC Moore (Owner of Atlantic States Weather) and Dan Schreiber (CCM at J.S. Held) Description: Billions of dollars in insurance and personal injury litigation cases get settled every year in the U.S.  In some of these cases, the weather can become a significant factor in proving or disproving damage, negligence, or possibly even fault.  In such cases, companies, lawyers, the insurance industry, or courts seek the expert advice of an American Meteorological Society Certified Consulting Meteorologist.  CCMs TC Moore and Dan Schreiber come on the show to discuss the CCM process and describe interesting and informative examples of how important forensic weather information can provide in these cases.  As weather-fueled events like the recent Maui wildfires continue, the need for honest, unbiased, and professional weather knowledge from qualified CCMs will always be valuable.  And it pays (literally) when agencies can proactively reach out to the CCM community ahead of time in the insurance and litigation process. For Complete Show Notes Click Here --- Send in a voice message: https://podcasters.spotify.com/pod/show/triplepoint/message

One of the biggest things my clients struggle with is cooking. Even the most seasoned home cooks (pun intended!) struggle to find the time and energy to cook a full meal at dinnertime, resulting in another night of takeout. In this episode, the team of chefs at To Taste are joining us to share their best cooking tips to reduce the stress you feel when it's time to shop and cook for your daily meals. From what to keep in your kitchen to how to cook enough for just one person, we cover everything that's holding you back from enjoying the cooking process. To Taste was founded to bridge the gap between culinary professionals and nutrition experts to teach consumers the skills and recipes to cook meals that are nutritious and delicious. The team joining us in this episode includes Co-Founders Chef Lindsey Schoenfeld and Chef Vahista Ussery, RDN, and Lexi Cole, RD, CCMS.  Connect with the To Taste Team! Website To Your Taste Book Check out our Millennial Living Membership for recipes, live Q&As, food demos, and a supportive community of millennials looking to build healthy lifestyle habits! https://themillennialnutritionist.com/membership  Link mentioned: Ninja CREAMi Ice Cream Maker Some key takeaways from this episode include: If cooking feels boring or stressful to you, add something to the cooking process that you love. Put on music that you like, watch a TV show, or listen to a podcast while you're cooking. This will help make it a fun and relaxing experience. Stock up on staple ingredients you know you'll always need. Different vinegars for flavor, oils, seasonings, quick-cooking grains like quinoa, and canned beans or chickpeas are all great to have on hand so you can cook a yummy, fast, and nutritious meal in a pinch. If knowing when foods are “done” stresses you out, invest in a meat thermometer. It's easy to google the temperature meats need to be cooked to, and you can monitor whether your meat is cooked thoroughly with the thermometer.   Hi! I'm Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I'm here to show you that you don't need any products to lose weight! It just takes a little behavior change and food tracking. The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at https://themillennialnutritionist.com/services.     Connect with us!: Instagram: https://www.instagram.com/the.millennial.nutritionist/  TikTok: https://www.tiktok.com/@millennialnutritionist  Website: https://themillennialnutritionist.com/