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These seventeen minutes about inflammation are not to be missed. Inflammation is a natural defense mechanism, but chronic inflammation can contribute to heart disease, diabetes, autoimmune conditions, and more. In this episode, Dr. Falquier breaks down the science of inflammation, exploring why it's essential for healing, how it can be harmful, and what you can do to keep it in check.In this episode you'll hear:1:25 - Chronic inflammation statistics2:30 - What is acute inflammation?3:10 - Healing acute inflammation4:30 - Chronic inflammation causes6:10 - Daily cell damage that needs repair7:40 - Examples of health problems resulting from cell damage and inflammation8:20 - Signs of chronic inflammation9:20 - Can you test for chronic inflammation?12:30 - Anti-inflammatory foods14:50 - How to reduce inflammation in the body recap: a holistic approachAs referenced in the episode:Audio - Healthy Eating Plate: Your Guide to Balanced Meals Video - What's On Your PlateCredits:Host - Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing - Will CrannExecutive Producer - Esther Garfin  ©2025 Alternative Food Network Inc.Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.

What if a garden could change lives? As part of Podcasthon, we're spotlighting Olivewood Gardens & Learning Center, a non-profit dedicated to inspiring youth and adults to be healthy and active citizens through organic gardening, environmental stewardship, and nutrition education.  In this episode you'll hear:1:40 – About Olivewood Gardens & Learning Center.2:15 – The journey to becoming a Kitchenista.8:45 – How Olivewood Gardens began.9:45 – Opportunities for Kitchenistas post-graduation.17:00 – Giving back to the Olivewood community.Referenced in the episode:Olivewood Gardens & Learning CenterPodcasthon  Credits:Host - Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing - Will CrannExecutive Producer - Esther Garfin  ©2025 Alternative Food Network Inc.Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.

Why can some people eat gluten in Europe but struggle with it in the U.S.? With the help of Werner Forster, the co-founder and CEO of Revival Einkorn, Dr. Falquier delves into the fascinating history of wheat, and the nutritional benefits of einkorn wheat. Did you know that einkorn wheat is considered the original wheat, dating back over 10,000 years? Whether you're gluten-sensitive, a history buff or simply curious about real food and traditional grains, this episode is packed with insights into the past, present and future of wheat.In this episode you'll hear:2:00 – Why can some people eat gluten in Europe and not in the U.S.?3:00 – What happened to our wheat?4:40 – Difference between natural fermentation and using yeast?6:30 – The Werner Forster and Revival Einkorn story.11:00 – Einkorn vs. modern wheat.12:45 – Einkorn wheat history.14:40 – Einkorn wheat benefits.16:15 – Can someone with Celiac Disease eat einkorn wheat?17:10 – Can someone gluten sensitive (non-celiac) eat einkorn wheat?18:00 – How is einkorn wheat grown?23:00 – Revival Einkorn products.  Guest link: https://revivaleinkorn.com/ResourcesDelicious Einkorn Pasta Recipe You Need to Try Now!Receta Deliciosa de Einkorn pasta que tienes que probar ahoritaCredits:Host - Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing - Will CrannExecutive Producer - Esther Garfin  ©2025 Alternative Food Network Inc.  Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.

Te encanta la pasta pero estas buscando una alternativa que es más nutritiva y más facil de digestir? Este episodio explora el sabor y beneficios para la salud del trigo Einkorn, un grano antiguo conocido por su sabor de nuez y textura compleja. La Dra. Falquier te enseña, paso a paso, una receta deliciosa: Einkorn pasta con salsa verde inspirado por el pesto - hecha con espinaca y albahaca. Esta lleno de sabor y nutrientes.  Gracias a nuestro patrocinador del episodio, Revival Einkorn.  Este episodio esta disponible también en una version de video en el canal YouTube de Alternative Food Network.  Este episodio también esta disponible en Ingles en audio y video.  Credits:Host - Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing - Will CrannExecutive Producer - Esther Garfin  ©2025 Alternative Food Network Inc.  Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.

Love pasta but looking for a more nutritious alternative that's also easier on your stomach? This episode explores the taste and health benefits of einkorn wheat, an ancient grain known for its nutty flavor and rich texture. Dr. Falquier walks you through a delicious, easy-to-make einkorn fusilli pasta recipe, made with a vibrant spinach and basil pesto inspired green sauce that's packed with flavor and nutrients.  Thank you to our episode sponsor, Revival Einkorn.  A video version of this episode is available on the Alternative Food Network Youtube channel.  This episode is also available in Spanish audio and video.  Credits:Host - Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing - Will CrannExecutive Producer - Esther Garfin  ©2025 Alternative Food Network Inc.Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.

Are you looking for anxiety relief or sleep problem solutions? Your gut health might hold the key. Dr. Falquier is joined by Integrative Psychiatrist, Dr. Nishi Bhopal, and Clinical Nutritionist, Ailar Poonian, who work together to address mental well-being from the inside out. They chat about the powerful connection between the gut microbiome and mental health, sharing expert insights to improve your gut health and mental well-being.In this episode you'll hear:2:15 – What is a whole body approach to mental health and sleep issues?4:35 – How an integrative psychiatrist and clinical nutritionist work together.8:15 – The gut-brain connection and the gut microbiome.12:40 – SIBO (Small Intestinal Bacterial Overgrowth)13:30 – Foods for gut health.17:15 – Why are we now talking so much about the gut microbiome?20:30 – Testing your microbiome for better mental health.26:40 – How quickly can a person feel improvements in anxiety and sleep?32:30 – Should microbiome testing be repeated?34:45 – Should you eat food or take supplements for prebiotics and probiotics?37:10 – Dr. Bhopal's approach to supplements.38:40 – Navigating the often confusing nutrition landscape.Thank you to our sponsor, Auguste Escoffier School of Culinary Arts.Guest link: https://pacificintegrativepsych.com/CREDITS:Host – Dr. Sabrina Falquier, MD, CCMS, DipABLMSound & Editing – Will CrannExecutive Producer – Esther Garfin©2025 Alternative Food Network Inc.Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.

Dr. Falquier chats with obesity medicine specialist, Dr. Nisha Patel, who is also certified in culinary medicine, about the latest tools and strategies for sustainable weight management. From the rising use of GLP-1 medications to the powerful role of culinary medicine, Dr. Patel breaks down the science of how these medications function, whether they're to be taken long term, and why what we eat still matters. If you've been wondering if medication for weight management is right for you, this episode is a must listen!            In this episode you'll hear:3:00 – Medication and lifestyle changes for weight loss.5:30 – What is a GLP-1?8:50 – The effects of GLP-1 Receptor Agonists on appetite regulation and cravings.12:45 – Weight management dream team.15:15 – How culinary medicine fits into Dr. Patel's practice?18:00 – Are GLP-1 medications taken for the long term?25:45 – Negative side effects of GLP-1 medications.29:40 – What we eat still matters with medication.34:10 – Thoughts on RFK Jr. leading the Department of Health and Human Services.35:40 – Health and wellbeing beyond the number on the scale.Thank you to our episode sponsor, Auguste Escoffier School of Culinary Arts.  Credits:Host - Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing - Will CrannExecutive Producer - Esther Garfin  ©2025 Alternative Food Network Inc.Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.

The holidays are here, and with them come festive gatherings, family meals and treats at every turn! In this special holiday edition, Dr. Falquier helps you navigate the holiday season with tips for staying on track with your health goals while still enjoying the season's flavors and celebrations. Plus, she shares a delicious, festive recipe that's easy to make and packed with nutrients to keep you feeling good throughout the holidays (written recipe in show notes).In this episode you'll hear:1:50 - What to put on your plate2:20 – Managing alcohol consumption & keeping hydrated3:25 – Pillars of lifestyle medicine5:50 – Self-care6:25 – Recipe: Roasted vegetables with a green sauce & festive topping  As referenced in the episode:  Alternative Food Network Newsletter Sign-UpRoasted Vegetables with Green Sauce RecipeRecipe by: Sabrina A. Falquier, MD, CCMS, DipABLMPhysician, Professor, Culinary Instructor, Speaker, Consultant, Podcast HostCulinary Medicine, Lifestyle Medicine, Internal MedicineFounder & Owner, Sensations Salud®Yield: 4 cups roasted vegetables, and 1 cup green sauceServings: 4, Portion: 1 cup Vegetables and 1-4 Tbsp green sauceIngredients: For Roasted Vegetables•  4 cups roughly chopped vegetables of your choice. These are examples, yet choices are endless.   •  brussel sprouts: cut off tough end and cut in half   •  bell peppers: cut into chosen pieces; discard pith and seeds   •  cauliflower: cut into 1/2 inch slices - OK if you have small pieces and larger pieces and even crumbs   •  carrots: cut on diagonal about 1/2 inch slices   •  tomatoes: cut in half if large and put flat side down, if cherry - leave whole   •  purple cabbage: cut off tough end only and slice roughly 1/2 inch slices   •  onions: any color, stem and root end removed, quartered and peeled   •  summer and winter squash, peeled if needed and 1/2 inch slices•  1/4 - 1/2 tsp Kosher salt•  1/4 tsp pepper•  1 - 2 tsp Olive OilFor Green Sauce:•  4 pressed cups washed greens and hard stems/veins removed (cilantro, kale, parsley, spinach, arugula as examples.•  3/4 cup olive oil•  2 tsp lemon zest (from about 2 lemon)•  2 Tbsp lemon juice (from about 2 lemons)•  1 Tbsp red or white wine vinegar•  1/4 - 1/2 tsp Kosher saltFor topping (optional)•  1/2 cup Pomegranate seedsMethod:Heat oven to 425FPlace all vegetables in a large bowl. Drizzle vegetables with measured Olive Oil and rub with hands to make sure well coated. Sprinkle with 1/4 tsp salt and pepper.  For roasting: Place vegetables on baking sheets lined with aluminum foil or parchment paper, single layer Roast for 10 minutes, and then set timer at 5-minute intervals until desired doneness (goal is some brown bits/caramelization, and heartier vegetables such as cauliflower, cabbage, carrots, winter squash and brussel sprouts to be fork tender on inside.) Roast times will vary depending on vegetable.Optional to flip vegetables at 5-minute interval.For green sauce:In food processor or blender - place your chosen greens, 3/4 cups olive oil, 2 tsp lemon zest, 2 Tbsp lemon juice, 1 Tbsp red wine vinegar, and 1/4 tsp salt.Pulse to desired consistency from textured to smooth. Taste and adjust by adding additional lemon zest, lemon juice, vinegar or salt (1/8 tsp at a time).For plating: Choose your serving platter.Place vegetables in attractive manner on platter - warm or room temperature.Top with dollops of green sauce.Sprinkle with pomegranate seeds (if using). ENJOY!notes:Vegetables can be eaten cold, room temperature or warm.Double or triple green sauce recipe and freeze, for up to 3 months, in small containers or freezer trays, to easily thaw for later use.Store in airtight container in fridge up to 7 days.More Resources:  Episode 4, Healthy Eating Plate: Your Guide to Balanced Meals  Episode 7, Why It's Important for Your Body to be Hydrated  Episode 19, Lifestyle Medicine for a Healthier You  Credits:Host - Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing - Will CrannExecutive Producer - Esther Garfin©2024 Alternative Food Network Inc.  Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.

In this episode, learn how to make garlic-infused olive oil and use it to cook flavorful vegetables. This easy recipe is perfect for adding flavor to your meals while staying gentle on your gut.  The recipe is also Low FODMAP. Garlic is often a no-go for people managing IBS or digestive issues, but with this garlic-infused oil, you can enjoy the taste without the FODMAPs. Plus, learn which vegetables are FODMAP-friendly.This episode is also available in Spanish.To learn more about a Low FODMAP diet and how it can provide lasting relief for those suffering with IBS, check out our “Culinary Medicine Recipe” podcast episode with Registered Dietician, Kelsey Moore.  To watch a video of this episode, check out Alternative Food Network's YouTube Channel.Credits:Host - Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing - Will Crann ExecutiveProducer - Esther Garfin©2024 Alternative Food Network Inc.Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.

Te enseñamos como hacer aceite de oliva infusionado con ajo y como usarlo para cocinar verduras sabrosas. Esta receta fácil es perfecta para añadir sabor a tus platillos y al mismo tiempo ligero para tu estómago.Este episodio también está disponible en Inglés.Para aprender mas sobre la dieta baja en FODMAP y como puede dar alivio de largo plazo a la gente que sufre the SII (síndrome del intestino irritable), escucha el episodio en Ingles del podcast “Culinary Medicine Recipe” con la nutróloga Kelsey Moore, RDN.  Para ver el video de este episodio, checa el canal do YouTube do Alternative Food Network.Credits:Host - Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing - Will CrannExecutive Producer - Esther Garfin©2024 Alternative Food Network Inc.Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.

Struggling with bloating and stomach discomfort? Tired of running to the toilet? Dr. Falquier chats with Registered Dietitian, Kelsey Moore, about the Low FODMAP Diet and how it can provide lasting relief for those suffering with Irritable Bowel Syndrome (IBS). From learning about which foods to eat and avoid, to how to manage in restaurants, these thirty minutes could change your quality of life forever.  In this episode you'll hear:1:30 – What is the Low FODMAP Diet?2:00 – Difference between Irritable Bowel Syndrome (IBS) and Irritable Bowel Disease (IBD).3:00 – Sub-types of IBS and their symptoms.4:00 – The importance of getting diagnosed by a healthcare provider.4:45 – What does FODMAP mean?6:30 – How to implement a low FODMAP diet?9:15 – Low FODMAP foods and what foods to eliminate initially?12:00 – Re-introduction phase13:30 – How to make it easier to implement a low FODMAP diet?16:15 – Garlic-infused oil17:30 – Onion alternative18:30 – Improvements in work life, social life, travel.20:50 – Eating out with IBS.22:50 – Working with a healthcare provider on a low FODMAP diet.24:50 – What if you're on medication?26:30 – Canadian Digestive Health Foundation29:00 – What to do if your child has IBS?  Referenced in the episode:  https://cdhf.ca/en/https://www.monashfodmap.com/ibs-central/i-have-ibs/get-the-app/  Credits:Host - Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing - Will CrannExecutive Producer - Esther Garfin©2024 Alternative Food Network Inc.  Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.

La Dra. Sabrina Falquier revela los secretos para batallar la inflamación naturalmente con el poder de las especies! Escucha mientras te guía paso a paso en como crear dos poderosas combinaciones de especies - una inspirada por los ricos sabores de India y el otro por los sabores atrevidos de Mexico. Estas mezclas de especies so fáciles de incorporar en tus platillos, añadiendo sabor y beneficios de salud a tu comida.  Este episodio también esta disponible en Ingles.Referenced in the Episode:El plato saludable: tu guía para almuerzos balanceadosQuieres ahorrar tiempo en la cocina?Disminuyendo La Inflamación Del Cuerpo Con ComidaTurmeric to Reduce Inflammation & Pain with Dr. Shivani GuptaTo watch a video of this episode, check out Alternative Food Network's Youtube Channel.Credits: Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM Sound and Editing - Will Crann Executive Producer - Esther Garfin ©2024 Alternative Food Network Inc.Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.

Dr. Sabrina Falquier reveals the secrets to fighting inflammation naturally with the power of spices! Listen as she guides you step-by-step through the creation of two powerful anti-inflammatory spice blends – one inspired by the rich flavors of India and the other by the bold tastes of Mexico. These blends are easy to incorporate into your daily meals, adding both flavor and health benefits to your cooking.Referenced in the episode:Healthy Eating Plate: Your Guide to Balanced MealsCook Smarter, Not HarderReducing Inflammation in the Body with FoodTurmeric to Reduce Inflammation & Pain with Dr. Shivani GuptaThis episode is also available in Spanish.To watch a video of this episode, check out Alternative Food Network's Youtube Channel.Credits:Host - Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing - Will CrannExecutive Producer - Esther Garfin©2024 Alternative Food Network Inc.Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.

“We are all inflamed at some level”, says guest expert Dr. Shivani Gupta. Why does this matter? Most chronic diseases are tied to chronic inflammation. In this episode, discover how turmeric and curcumin can help reduce inflammation and alleviate pain, and support overall health and wellness. Dr. Gupta breaks down the science behind turmeric and curcumin, revealing ways to incorporate them into your diet for maximum benefits.  In this episode you'll hear:2:20 – Dr. Gupta's PhD focus on curcumin5:30 – Difference between acute and chronic inflammation7:45 – Toxic burden and daily detox practices11:00 – The food-inflammation connection13:15 – Turmeric's effect on inflammation15:50 – Difference between turmeric and curcumin17:45 – How to use turmeric and curcumin?19:25 – Using black pepper or a healthy fat with turmeric19:45 – Can you cook with a turmeric supplement?22:00 – Can you use turmeric instead of Ibuprofen for acute pain?24:00 – Curcumin in Orthopedics and Neurology26:40 – Who should not use curcumin?27:15 – What are telomeres and curcumin's role in longevity and health span?28:20 – Health benefits of spices29:40 – Discount CodeReferences:Discount Code AFN for 15% off your turmeric order at Fusionary Formulas. Alternative Food Network gets a commission if you decide to make a purchase using discount code AFN.Reducing Inflammation in the Body with Food, Culinary Medicine Recipe podcast, Episode 13  Credits:Host - Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing - Will CrannExecutive Producer - Esther Garfin©2024 Alternative Food Network Inc. Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.

En este episodio discutimos lo esencial que cada estudiante en la universidad necesita en su cocina, tips expertos de la Dra. Sabrina Falquier. Aprende como llenar tu cocina y almacén con ingredientes saludables y versátiles que te van a ayudar a preparar platillos fáciles, nutritivos y deliciosos. This episode is also available in English.Also available in Spanish: Bocadillos para el Dormitorio: Opciones Saludables y Baratas para Estudiantes en la UniversidadQuieres una receta fácil y deliciosa de dip de frijoles? La Dra. Falquier les guía en como hacer un dip de frijoles cremoso, sabroso y facial de preparar que se puede utilizar en maneras variadas incluyendo usarlo con totopos horneados. Encuéntralo en nuestro “Culinary Medicine Recipe' podcast en Apple Podcast aqui: https://apple.co/3W2SKWk (Tenga en Cuenta: Esta receta es parte de uno de nuestros episodios especiales disponibles con nuestra subscripción y por ahora solo en Ingles)CREDITS:Host – Dr. Sabrina Falquier, MD, CCMS, DipABLMSound & Editing – Will CrannExecutive Producer – Esther Garfin©2024 Alternative Food Network Inc.Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.

In this episode we discuss essential kitchen staples every college student needs, featuring expert tips from Dr. Sabrina Falquier. Learn how to stock your kitchen with healthy and versatile ingredients that make meal prep easy and nutritious while managing your busy student life.This episode is also available in Spanish. Also available:Dorm Room Snacks: Healthy and Cheap Options for College Students!To watch a video of this episode, check out Alternative Food Network's Youtube Channel.Want a great bean recipe? Dr. Falquier guides you through the process of making an easy, creamy, flavorful bean dip that can be used in a variety of ways with oven-baked tortillas. Find it on our “Culinary Medicine Recipe” podcast on Apple Podcasts here: https://apple.co/3W2SKWk (note this is a special subscription episode).Host – Dr. Sabrina Falquier, MD, CCMS, DipABLMSound & Editing – Will CrannExecutive Producer – Esther Garfin©2024 Alternative Food Network Inc.Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.

Explore the vital role of culinary medicine in managing and preventing cardiovascular disease, featuring expert insights from Physician Associate, TV Chef and Emmy award winning TV host, Jessica DeLuise. Discover how making informed food choices can significantly impact your heart health, and get evidence-based nutritional strategies to help you take control of issues including high blood pressure and high cholesterol.In this episode you'll hear:2:00 - What is a physician assistant or physician associate?3:30 - How culinary medicine can play a role in urgent care.4:20 - What prevents people from eating healthier foods?6:00 - Cardiovascular disease and culinary medicine.10:45 - Getting through the “food noise” on social media with evidence-based information.11:50 - Food tips for high blood pressure and overall health.19:00 - Healthy Eating Plate20:00 - Importance of sleep for heart health, weight and mental health.22:00 - Does exercise have to be intense to be effective?23:50 - Healthy nachos: How to build an easy nacho plate.28:15 - Why are legumes healthy?30:40 – Importance of nutrition education for healthcare practitioners.Credits:Host - Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing - Will CrannExecutive Producer - Esther Garfin©2024 Alternative Food Network Inc.Referenced in the episode: Guest website: https://thewellnesskitchenista.com/Primary Prevention of Cardiovascular Disease with a Mediterranean DietCanada's food guide plate Healthy Eating Plate Video Black Bean Dip & Creative Ways to Use ItBecome a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.

Aquí hay una lista rápida de bocadillos para el dormitorio que esta perfecta para estudiantes muy ocupados. No importa si estas estudiando para exámenes, buscando un bocadillo a la madrugada, o simplemente quieres algo mas saludable, estas ideas de bocadillos baratos son ideas perfectos para apoyarte mientras estudias y también ayudan tu salud mental.This episode is also available in English.  Podcast audio version available wherever you listen to podcasts or at https://alternativefoodnetwork.com/  Credits:Host - Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing - Will Crann ExecutiveProducer - Esther Garfin©2024 Alternative Food Network Inc.Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.

Here's a quick list of snacks for dorm rooms that are perfect for busy students. Whether you're studying for exams, looking for a late-night bite, or just want a healthier choice, these snack ideas are great for supporting your studying and mental health.  This episode is also available in Spanish.  Podcast audio version available wherever you listen to podcasts or at https://alternativefoodnetwork.com/  Credits:Host - Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing - Will CrannExecutive Producer - Esther Garfin©2024 Alternative Food Network Inc.Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.

In this special montage episode, we showcase the power of food as medicine by bringing together inspiring professionals working at the forefront of integrating nutrition and healthcare from:

En este episodio, de 4 minutos, explora la base para optimizar la salud y el bienestar con los 6 pilares de la medicina del estilo de vida. Estos pilares ofrecen un método holístico para mejorar tu bienestar en general y prevenir enfermedades crónicas. No importa si estas buscando una manera en como mejorar tu estilo de vida, prevenir enfermedades crónicas, o simplemente aprender como vivir mas saludable, este episodio te da tips prácticos y perspectivas para ayudarte en tu camino de salud y bienestar.  This episode is also available in English.  Credits:Host - Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing - Will CrannExecutive Producer - Esther Garfin©2024 Alternative Food Network Inc.Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.

In this 4 minute episode, explore the foundation of optimal health and wellness through the 6 pillars of lifestyle medicine. These pillars offer a holistic approach to improving your overall well-being and preventing chronic diseases. Whether you're looking to improve your lifestyle, prevent chronic diseases, or simply learn about healthy living, this mini-episode provides practical tips and insights to help you on your journey.This episode is also available in Spanish.Credits: Host - Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing - Will CrannExecutive Producer - Esther Garfin  ©2024 Alternative Food Network Inc.Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.

“On the battleground of healthcare, the major thing that we're facing is the battle against our food system”, says Harvard-trained researcher and physician, Dr. Robert Graham. Dr. Graham is board certified in both Internal Medicine and Integrative Medicine, trained in Holistic and Functional Medicine, and is a trained chef. This pioneer in the field of culinary medicine shares his insights on the role of food in healthcare, the challenges within our current food system and his experiences with rooftop farming and medically tailored meals.  In this episode you'll hear:2:00 – Dr. Graham on being a physician and a chef6:30 – What is “true healthcare”?8:15 – Five ingredients in the recipe for health9:00 – Rooftop farming10:20 – Medically tailored meals11:10 – How to start a rooftop farm?13:30 – Drug therapy v. food as medicine    Credits:Host - Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing - Will CrannExecutive Producer - Esther GarfinReferenced in episode:https://www.freshmednyc.com/https://performancekitchen.com/©2024 Alternative Food Network Inc.Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.

Aprende como optimizar tu rutina en la cocina y ahorra tiempo cocinando. La Dra. Sabrina Falquier comparte tips invaluables para maximizar tu eficiencia en la cocina y transformar ingredientes cocinados en bulto en almuerzos deliciosos y variados. No importa si eres un padre muy ocupado, un profesional trabajando largas horas o simplemente estas buscando maneras para simplificar tu proceso en la cocina, este episodio esta lleno de herramientas que se pueden usar inmediatamente para ayudarte a reclamar tu tiempo en la cocina y gozar platillos hechos fácilmente que son sabrosos y nutritivos. This episode is also available in English.Credits:Host - Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing - Will CrannExecutive Producer - Esther Garfin©2024 Alternative Food Network Inc.Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.

Learn how to streamline your kitchen routine and cook smarter, not harder. Dr. Sabrina Falquier shares invaluable tips on maximizing efficiency and transforming batch cooking ingredients into multiple delicious meals. Whether you're a busy parent, a working professional or just looking to simplify your cooking process, this episode is packed with actionable insights to help you reclaim time in the kitchen and enjoy nutritious, flavourful meals with ease.

Explore the intersection of culinary medicine and Native American cuisine with guests Lois Ellen Frank, Ph.D. and Chef Walter Whitewater. Discover how ancestral wisdom and plant-based nutrition converge to promote health and cultural preservation in this enlightening conversation that celebrates the power of food as medicine and honours the legacy of indigenous culinary traditions.  In this episode you'll hear:2:45 – Dr. Chef Lois Frank on Native American cuisine4:30 – The beginning of Dr. Chef Frank's and Chef Whitewater's collaboration5:00 – Chef Whitewater on sacred foods and ceremonies9:45 – The “Nativore” and ancestral diet12:00 – Revitalizing ancestral recipes for health & wellness15:30 – Where does meat fit in?17:00 – Sharing the wisdom of the ancestors to reclaim health through food as medicine  Credits:Host - Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing - Will CrannExecutive Producer - Esther Garfin©2024 Alternative Food Network Inc.Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.

Que comidas causan inflamación y que comidas son antiinflamatorias? Este tema es crucial porque la inflamación crónica es una de las causas mas comunes de enfermedades crónicas y de la muerte mundialmente. Estas incluyen: derrames cerebrales, enfermedades cardiacas, cancer, obesidad, diabetes y enfermedades respiratorias crónicas. Afortunadamente, cambios de dieta y nuestro estilo de vida pueden servir como herramientas poderosas para prevenir y mejorar inflamación en nuestro cuerpo. Escucha a este mini episodio con la Dra Falquier para aprender que comidas deberías añadir o limitar para combatir inflamación y promover el bienestar óptimo. Podcast audio version available where you listen to podcasts or at https://alternativefoodnetwork.com/.  This episode is also available in English.Credits: Host - Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing - Will CrannExecutive Producer - Esther Garfin©2024 Alternative Food Network Inc.  Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.

What foods cause inflammation and what foods are anti-inflammatory? This topic is crucial because chronic inflammation can lead to the most common chronic diseases and death worldwide. These include: stroke, heart disease, cancer, obesity, diabetes and respiratory diseases. Fortunately, dietary and lifestyle changes can serve as powerful tools in preventing and addressing inflammation in our bodies. Tune into this mini episode with Dr. Falquier to learn which foods to add and limit to combat inflammation and promote optimal wellness.This episode is also available in Spanish.  Podcast audio version available wherever you listen to podcasts or at https://alternativefoodnetwork.com/  Credits:Host - Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing - Will CrannExecutive Producer - Esther Garfin©2024 Alternative Food Network Inc.  Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.

“People know a lot of information but yet people aren't actually enacting those changes to their lifestyle.” A passionate advocate for whole person health, Dr. Jessica Matthews explains what is lifestyle medicine and talks about her mission to bridge the gap between theory and practice to empower people to make lasting changes for improved health and wellness.  In this episode you'll hear:2:15 – The growth of food as medicine and culinary medicine.3:15 – Dr. Jessica Matthews' professional background.6:30 – What is lifestyle medicine?8:00 – Six pillars of lifestyle medicine.9:10 – What is health & wellness coaching?11:30 – The role of culinary medicine in health and wellness coaching.17:45 – Is lifestyle medicine being practiced outside of the U.S.?19:15 – Does insurance cover lifestyle medicine care and health & wellness coaching?21:20 – Dr. Matthews favorite recipe.25:00 – Whole person health.   Credits:Host - Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing - Will CrannExecutive Producer - Esther Garfin©2024 Alternative Food Network Inc.Referenced in this episode: Lifestyle Medicine Global Alliance: https://lifestylemedicineglobal.org/Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.

Etiqueta nutricionales pueden seer muy confusas. Cuanta azúcar o sodio es demasiado? Sabias que si los gramos de proteína más los gramos de fibra suman a ser más que los gramos de azúcar, es probable que sea un producto mas saludable? Consigue tips y estrategias para entender porciones, calorías, identificar ingredientes principales y descifrar listas de ingredientes.  This episode is also available in English.Credits:Host - Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing - Will CrannExecutive Producer - Esther Garfin©2024 Alternative Food Network Inc.Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.

Labels on food packaging can be incredibly confusing. How much is too much sugar or sodium? Did you know that if the grams of protein plus grams of fiber are more than the grams of sugar, you're likely getting a healthier product? Get more practical tips and strategies for understanding serving sizes, calories, identifying key nutrients and deciphering ingredients lists.This episode is also available in Spanish. Credits:Host - Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing - Will CrannExecutive Producer - Esther Garfin©2024 Alternative Food Network Inc.Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.

Renowned chef and culinary medicine advocate, Chef Cary Neff, offers his insights into the transformative power of food in promoting wellness. Discover Chef Neff's innovative approach, where flavor meets function to create dishes that not only tantalize the taste buds but also nourish the body and soul. In this episode you'll hear:1:30 – Chef Neff's career path into cooking for wellness.4:15 – How a chef and dietician work together.5:00 – How different disciplines can work together in culinary medicine.6:30 – How to convert recipes to be healthier and just as tasty.14:00 – What food as medicine means to Chef Neff.15:30 – Chef Neff's work with senior living.17:50 – Offering great food while being cost effective.20:45 – How chefs can play a role in culinary medicine.27:10 – Making celebratory foods better for you. Credits:Host - Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing - Will CrannExecutive Producer - Esther Garfin©2024 Alternative Food Network Inc. Referenced in the episode:Guest link: https://consciousfoodsolutions.com/Health Meets Food: https://culinarymedicine.org/Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.

Probablemente ya sabes que agua es una manera increíble de hidratar al cuerpo. En este mini episodio, la Dra. Falquier comparte cinco razones PORQUE es tan importante para el cuerpo. También les explica los problemas con bebidas dieta y les da tips en maneras de transformar su rutina de hidratar de algo que se puede sentir aburrido a bebidas que se antojan. Podcast audio version available where you listen to podcasts or at https://alternativefoodnetwork.com/. This episode is also available in English.Credits:Host - Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing - Will CrannExecutive Producer - Esther Garfin©2024 Alternative Food Network Inc.Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.

You probably already know that water is a great way to hydrate and in this mini episode, Dr. Falquier shares five reasons WHY it's so important for your body. She also explains the problems with diet drinks and gives tips on ways to transform your water routine from bland to brilliant.This episode is also available in Spanish. Podcast audio version available wherever you listen to podcasts or at https://alternativefoodnetwork.com/ Credits:Host - Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing - Will CrannExecutive Producer - Esther Garfin©2024 Alternative Food Network Inc.Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.

From medical practitioner to trailblazing culinary medicine expert, Linda Shiue, MD, Chef, Dip ABLM, shares how she merged her medical expertise with her passion for food. Tune in to “Culinary Medicine Recipe” for a dose of inspiration, a pinch of wisdom and a dash of deliciousness. In this episode you'll hear:3:00 – What is culinary medicine?3:40 – What is food as medicine?5:00 – Dr. Shiue's move from medical practice to culinary school.7:20 – Dr. Shiue's current work in culinary medicine.13:30 – How do you get into culinary medicine?15:45 – “You are what you eat.”17:45 – Dr. Shiue's cookbook21:00 – Breaking the stereotypes of what healthy food is.24:00 – The story behind Dr. Shiue's pozole verde recipe. Credits:Host - Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing - Will CrannExecutive Producer - Esther Garfin©2024 Alternative Food Network Inc. Guest website: https://spiceboxtravels.com/

Obtenga ‘tips' de la experta, la Dra. Sabrina Falquier, sobre lo esencial de los grupos alimenticios y los ingredientes que son claves para obtener platillos balanceados y llenos de nutrientes. Todo esto en este fantástico episodio, de 5 minutos, de ‘Culinary Medicine Recipe'.This episode is also available in English.

Get expert tips, food group essentials and the key ingredients to cultivate a balanced meal for improved short and long term health in this bite-size 4 minute episode. As Referenced in episode:Healthy Eating Plate: https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/ Credits:Host - Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing - Will CrannExecutive Producer - Esther Garfin©2024 Alternative Food Network Inc.

Who better to help launch this series about culinary medicine than the brilliant pediatrician, professor and food as medicine program director, Dr. Kofi Essel. From produce prescriptions and medically tailored meals to the impact of food choices on overall well-being, prepare to be inspired and educated on the delicious path to health. Whether you're a healthcare professional, a nutrition enthusiast, or someone passionate about fostering a healthier community, this episode is your guide to a new era of wellness. In this episode you'll hear:2:20 – Dr. Essel on why it's important to have a podcast about culinary medicine3:30 – What is culinary medicine?4:45 – How is culinary medicine related to food as medicine?9:00 – Food insecurity and food anxiety14:20 – Can culinary medicine fit into a doctor's exam room visit?18:30 – Culinary medicine curriculum for medical students and undergraduate students23:30 – Dr. Essel's work at payer, Elevance Health28:05 – Produce prescriptions29:00 – Medically tailored groceries and medically tailored meals30:45 – Dr. Essel's favorite mealShort "bite-size" practical nutrition tips in English and Spanish coming Wednesday January 17/24.Credits:Host - Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing - Will CrannExecutive Producer - Esther Garfin©2024 Alternative Food Network Inc.

Si alguien te ha dicho que tienes que comer más saludable y quieres comer sano y gozar comidas deliciosas, este podcast, “Culinary Medicine Recipe", es para ti. Escucha para aprender porque tu comida es importante, y cómo puedes preparar platillos deliciosos que se vuelven en medicinas poderosas para tu cuerpo.Nuevos episodios disponibles el tercer miércoles de cada mes a partir del próximo 17 de enero del 2024¡Bienvenidos!

Wondering why we made the switch from "Doctors+" to "Culinary Medicine Recipe"? Let us fill you in on the delicious details in this special episode with the founder of Alternative Food Network, Esther Garfin, and host of the series, Dr. Sabrina Falquier! Plus hear about the special addition for all you Spanish speakers out there!New guest interview episodes available the first Wednesday of each month starting January 3, 2024.New mini episodes with practical nutrition tips in English and Spanish narrated by Dr. Falquier available the third Wednesday of each month starting January 17, 2024.

Is there a better way to prevent and treat chronic diseases? The concept of lifestyle medicine is explored in this episode with renowned lifestyle medicine expert Dexter Shurney, MD, MBA, MPH, FACLM. We discuss how lifestyle medicine approaches can improve health outcomes, reduce healthcare costs, and create sustainable healthy habits. In this episode you'll hear:1:30 - What is lifestyle medicine?4:20 – The pillars of lifestyle medicine.6:15 – Does the general public currently have access to lifestyle medicine?7:00 – Fee for service medicine vs other reimbursement mechanisms.11:00 – Lifestyle medicine, health equity and chronic stress.15:50 – What does ‘food as medicine' really mean?19:30 – What are the Blue Zones?21:15 – The Blue Zones Wellbeing Institute.24:15 – Easy-to-remember tip to lower cholesterol.26:10 – What does a lifestyle medicine practice look like?30:45 – Dr. Shurney's professional journey.36:30 – Is lifestyle medicine the future?38:30 – Dr. Shurney's favorite meals. As Referenced in episode:https://www.adventisthealth.org/about-us/well-being/https://www.bluezones.com/dan-buettner/ Credits:Host - Dr. Sabrina Falquier, MD, CCMSSound and Editing - Will CrannExecutive Producer - Esther Garfin©2023 Alternative Food Network Inc.

Dr. Falquier has the privilege of interviewing Dr. Sheila Patel, a board certified family physician and an expert in Ayurveda who has served as Chief Medical Officer for Chopra Global. Dr. Patel shares her insights into Ayurveda, how it promotes well-being and balance, and delves into the concept of the “six tastes of life”. Discover the unique qualities and benefits associated with each taste, and how to incorporate them into your diet for optimal health. In this episode you'll hear:1:00 - What is Ayurveda?10:30 - Dr. Patel's professional journey that led to integrating Ayurveda in her medical practice and working at the Chopra Center.15:45 - How do other physicians respond to Dr. Patel's work?17:25 - What is the rationale for Ayurveda from a science perspective?19:45 - Ayurveda for digestion, sleep, stress management.25:45 - The six tastes of life in Ayurveda.39:30 - Dr. Patel's work with Chopra Global & Civana Wellness Resort & Spa.46:10 - How you can learn more about Ayurveda. Credits:Host - Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing - Will CrannExecutive Producer - Esther Garfin©2023 Alternative Food Network Inc. Referenced in the episode: https://chopra.com/