Natural Wellness Tips's Podcast

Carolina's journey from corporate to overwhelm and sickness to the brightness of soul connection, clarity and wellness is inspiring. Since then, she creates spaces of sensitivity, self-discovery, and soul connection so that people feel the uniqueness, grace and clarity of their inner guidance. Website: https://carolinavasquez.com/

Have you ever had or are you currently dealing with an injury?  A nagging pain or discomfort which impedes your ability to workout, move your body, reach your fitness goals?  It happens so often, we get motivated, we decide it is time to get fit, we get going toward our goals and then bam…..injury, pain, loss of all momentum.  In today's episode, I share with you three tips to help when injuries pop up.  Download your Get Fit Plan: https://www.drjennifershaw.com/getfit 5 day oil experience: www.drjennifershaw.com

Bella Jones is a financial strategy coach and is extremely passionate about helping women take control of their finances so they can build generational wealth. She specializes in financial planning & analysis, revenue forecasting and drives business growth for corporations through her expert analytical skills. Website: https://www.bellascreditcorner.com/ Instagram: https://www.instagram.com/bellascreditcorner/

Often when we want to lose weight or improve our fitness level we quickly move to increase our exercise and/or go on a diet.  In today's episode, I dive into how that is not the solution.  There are some simple things that need to be addressed prior to those bigger ones.   Get started with the healthy habits collection and fiber! https://doterra.me/UEzuoqNH Give essential oils a try: www.drjennifershaw.com Alarm clock under Non-toxic living:  www.amazon.com/shop/natural_wellness_tips

This week I dive into following our intuition and how this step can influence your life and health.  She is a Reiki master teacher and spiritual Shaman who helps her clients overcome blocks to become their authentic and joyous selves.  Website: www.tinakinneyclarke.com Instagram: https://www.instagram.com/stargazingangelcharleston/

I get a lot of questions about how I use my oils, and what oils I use throughout the day.  In today's episode, I dive into some of my favorite essential oils for mornings, midday, and evenings.   5 Day Oil Experience: https://www.drjennifershaw.com Instagram:  https://www.instagram.com/naturalwellnesstips/

Alyx Coble-Frakes is a Holistic Coach and the CEO and Co-Founder of The Agenda. App who specializes in period empowerment. Her passion is to help entrepreneurs harness the power of their monthly cycle for maximum impact and revenue in their businesses.     Website:  www.theagendaperiod.com Instagram: https://www.instagram.com/theagendaperiod/

I hear so often from women that their partners are not interested in essential oils and oftentimes do not believe that they work at all.  In this episode, my fiance and I dive into how to talk to you men about essential oils and some of his favorite products and why!   Let's Connect on IG: ​​https://www.instagram.com/naturalwellnesstips/ Give essential oils a try: https://www.drjennifershaw.com Men, Join the REYL Men's Group: https://reyl-men.mn.co/share/3TwREzm-wXhq6kDL

After 30 years of drinking and drugging Dora walked away from her lifetime habits and is now living a clean and sober life. She is raising awareness around alcoholism, addiction, and abuse speaking openly and honestly about these issues that affect many families around the world. Dora is recovering out loud so others don't have to suffer in silence.  Website: www.soberoso.com Instagram: https://www.instagram.com/soberoso/

We smell things all day everyday, from the delicious smell of dinner to fresh flowers.  These aromas have a powerful effect on our bodies and in this episode, I dive into how we can use these aromas to support our health!    Try essential oils for just $10: www.drjennifershaw.com Instagram: https://www.instagram.com/naturalwellnesstips/

Vincent James is on a mission to help more children (and adults) reap the educational, therapeutic and social benefits of playing music. We discuss using the power of music to reduce stress and increase our overall health and wellness.   Kids Music Day: www.kidsmusicday.org Website: https://www.KeepMusicAlive.org Instagram: https://www.instagram.com/keepmusicaliveorg/

We spend so much time and energy trying to minimize or push down our flaws and imperfections, instead of recognizing that these flaws at times can be our greatest strengths.  Let's learn to love ourselves unconditionally.     Give essential oils a try for just $10: https://www.drjennifershaw.com/ The Dark Side of the Light Chasers: https://amzn.to/3g9exHE

‘I am what I have experienced,' a beautiful quote from my guest Ana Jones.  We dove into how our lives and experiences create our current reality, and when we start seeing patterns we are not happy with, it is imperative to seek support in places that are safe for us to evolve and create change.  Ana is an Emotional Freedom Coach who helps people find freedom and joy in life.     Website: www.liveinemotionalfreedom.com Instagram: https://www.instagram.com/anacjones/

So much of our lives is taking steps to make other people comfortable while abandoning our true selves?  Even if you are stubborn and strong minded like me, this can be the case, it is so easy to fall into this pattern.  Today I want to dive into my beliefs around why this is so and how to break free of it and truly stand in your power.     5 day oil experience: https://www.drjennifershaw.com/   Instagram: https://www.instagram.com/naturalwellnesstips/

Kathrine was born with a major heart defect and underwent open heart surgery at 11 months.  With an understanding that life was uncertain for her she led a trouble ridden youth starting her family at 19 years old.  On today's podcast, we discuss shifting from victim mentality to peace and thriving.     Podcast: https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=1504004014 Instagram: https://www.instagram.com/katherine_pacheco

Tomorrow doesn't actually exist because by the time it is here it will be today and that could be too late.  It is so easy to be full of excuses, I was busy, I don't have the money, I don't have the time, I'm scared.  In today's episode, I wanted to share with you how this lesson hit me hard last week and today is the only day we have.     Ready to give essential oils a try?  Zero risk, 5 day oil experience for just $10.  Don't like them?  Get your money back.  https://www.drjennifershaw.com   Instagram: https://www.instagram.com/naturalwellnesstips/

Wendy Gerhardt has always been creative at heart.  After following the traditional route, getting a degree and all her ducks in a row, she was left wanting more. Now, Wendy is a mindset/meditation coach and success strategist, for high vibe, spiritually curious digital entrepreneurs!   Website: www.wendylouise.net   Instagram: @iamwendylouise

We spend so much of our lives doing, being busy, running from here to there, checking off our to do lists.  Basically moving through life on autopilot.  Doing the same things over and over almost like robots.  You feel me?  Have you ever been in that mode?  You get through the day and you can't even remember the details? Let's dive into being more intentional.    5 Day Oil Experience: https://www.drjennifershaw.com/

Cultivating awareness of how our emotions show up in our bodies can be life changing.  Aaron Thomas is a Somatic Psychotherapist who gives us real tips on how we can cultivate that awareness in the present moment.     Website: www.thesoulride.com IG: @thesoulride

According to the EWG American women use an average of 12 personal care products that contain more than 160 chemicals.  That is a lot of unknown chemicals.  What we put on our skin really does matter and today I dive more into why and I give you some great alternatives that are safe for you and your family.     5 Day Oil Experience: https://www.drjennifershaw.com/oilexperience Website: www.drjennifershaw.com

Do you know that approximately 85% of your daily thoughts are negative?  Tracie Osborne and I dive into this topic and discuss how you can begin to shift those negative inner thoughts and why knowing where you are going is key!  Tracie guides conscious women on their self-healing and self-awakening journey so they get back into alignment with their natural self.    Website: Nurtureher.club   Instagram: https://www.instagram.com/tracieosbornespeaks/

You have probably heard this saying before.    It is so easy for us in this day and age to compare ourselves to others.  I mean, we don't even really have to try to do it….all we have to do is open our phones.  Let's dive into this topic a little deeper today! 5 day oil experience: https://www.drjennifershaw.com/oilexperience

Paul is an Intuitive Life & Business Coach, who regularly visits enlightened masters at ashrams and temples throughout India, China, Europe, and the US. In today's episode, we dove into the journey of self fulfillment and self discovery.  Paul will help you create a happy, authentic, inspired & abundant life.   Website: www.PaulWagner.com   Instagram: @PaulWagner1008

We are often unaware of just how many toxins are in our products and environment and this can cause undue stress on our bodies.  I want to give you tangible tips to implement into your home to help decrease toxins from things that we can actually control.     4 Toxins Download: www.4tipsnontoxic.com  5 day oil experience: https://www.drjennifershaw.com/oilexperience Follow me on Instagram: @naturalwellnesstips

Genell is a lifestyle transformation and female embodiment coach whose expertise is in helping women heal their parent wounds. She is called to this work after having lost my father at the age of 9 and her growth and healing since.  We dive into boundaries, support and growth in todays show.     Website: www.fatherlessdaughtermastermind.com Instagram: https://www.instagram.com/genell.gorman/

When I first think of decluttering I think of cleaning out my cabinets, my closet, my home.  Getting rid of things I no longer need or want.  Making space right? However, decluttering is so much more! Relationships, habits, belongings, excuses, even repetitive thoughts. I dive deep into my personal journey of decluttering and how to take steps in your life.  Try essential oils for just $10: https://www.drjennifershaw.com/oilexperience

One of the tools I use regularly for my health and business is my iTovi scanner.  On today's podcast,  Cy Tidwell the Co-Founder of iTOVi, joins me to discuss why he created this amazing tool and how it actually works to help us in our homes.   Website: https://www.drjennifershaw.com/itovi Instagram: https://www.instagram.com/itoviscanner/

There are some relationships in my life that I would always put the other person first, I would say yes to them at the detriment of my emotional and physical health.  Can you relate?  This episode is about my journey of awareness and shifts around people pleasing.     Connect on IG: https://www.instagram.com/naturalwellnesstips/ 5 day oil experience: https://www.drjennifershaw.com/oilexperience

Tricia Nelson is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. Her personal journey with emotional eating is so powerful and she shared so much wisdom on this episode.     Check out her website: www.healyourhunger.com Follow her on IG: @tricianelson_

I have come to realize that we are doing one of two things in life, living in our excuses or, taking action.  It really isn’t possible to do both and honestly, I spend much of my life thinking I was in action...but I was just in busy work living with my excuses.  Today I dive into creating clarity around this and how you can move into action.    Your New Morning Routine: https://www.drjennifershaw.com/morningroutine   Connect on IG: https://www.instagram.com/naturalwellnesstips/

As I have dove into creating the relationship of my dreams with my partner Owen, I have learned the importance of emotional intelligence and both partners thriving separately so they can thrive together.  My guest today, Justin Atherton uses his experience as a member of SWAT and law enforcement to help men reach their goals and get real in life and their relationships.     Website: www.ConfidenceUnchained.com IG: @ConfidenceUnchained

Oftentimes when things get uncomfortable we turn back, we numb ourselves and ignore the signs to keep moving forward.  After listening to today's episode I hope you have a greater understanding of what is happening and why and you are able to lean into it!   Download your FREE New Morning Routine Checklist: https://www.drjennifershaw.com/morningroutine   Let’s connect on Instagram: https://www.instagram.com/naturalwellnesstips/

Caitlin Parsons is a yoga therapist and founder of Aligned, an online membership community focused on helping its members to live pain free, ditch stress and anxiety and create balance throughout their bodies, minds and lives. On today's episode we dive into our journeys with healing from chronic pain and how you can take steps to change your story!     Website: www.caitlinparsons.com IG: @_caitlinparsons

In today's episode, I invited my partner Dr. Owen to co-host with me.  We dove into our relationship, business, goals and communication.   I figured as much as I talk about him, it was time for you to officially meet him!   Connect on IG: @naturalwellnesstips   Want to try essential oils for five days for just $10? https://www.drjennifershaw.com/oilexperience

The first book I read in 2021 was Mark Wolynn’s IT DIDN’T START WITH YOU: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle.  It was an eye opening read that brought so much clarity and great conversation to my life.  I was honored to have Mark on the podcast to discuss the topic further with me.     Website: https://markwolynn.com/  IG @markwolynn

Do you ever have goals that you want to reach but you always fall short,  you don’t quite get there?  In this episode, I dive into the why that is and how to persist until you succeed at reaching your goals.     Let’s connect on IG @naturalwellnesstips   Check out the No BS Wellness Community:  https://www.drjennifershaw.com/membershipoptions

Let’s be honest, I am a bit of a water snob!  I LOVE good water and I hate when I don’t have access to any.  In today’s podcast, Chloe and I jam on all things water.  What we want to avoid drinking, better options to drink and of course how to get your hands on the best water out there!  Check out Chloe’s website and IG.     Website: thesunseaandme.com Instagram: @chloesea

2 steps forward and 1 step back. Have you heard this saying before?  Better yet, have you experienced this in your life?  I know I have.  The universe has a way of knocking us down when we are feeling the flow.  But is it the universe or is it us?  Is it our own subconscious mind and thoughts that is pulling us back.  Sometimes it is truly life……job loss, a death in the family, a child being born.  Tune into this episode to learn more about this idea and how to use it propel you forward.     Join the membership: https://www.drjennifershaw.com/membershipoptions   Follow me on IG @naturalwellnesstips

Kawan Glover is a Survivor because he has lived through a stroke and three brain surgeries. He is now a published author and coach.  We discuss his journey healing, struggling with mindset and many of the ah ha’s he has had along the way!  You cannot be in gratitude and a victim mindset at the same time and we are the only ones that have the ability to make that choice!     Website: https://kawanglover.com/   Book link: http://bit.ly/Favorthebook    Instagram @kawanglover

So much has evolved in my life, especially over the last 3 years of my life.  I had a realization the other day that so much growth has happened since I started this podcast.  I wanted to reflect on that growth with all of you.     Ready to join the No BS Wellness Community: https://www.drjennifershaw.com/membershipoptions   Connect on IG: @naturalwellnesstips

Oh did I love today's conversation.  Hannah Powley and I dive into how our mindset is the key to success in all areas of life, but specifically with our health and fitness.   She coaches women in living at a higher level mentally, physically, and emotionally; empowering them to be themselves, and nourish their bodies daily.   Website: www.liftwithhannah.ca Instagram: @liftwithhannah

“The quality of your communication is the quality of your life.” Tony Robbins In today's episode, I dive into communication, what it means to feel safe to communicate, and tools you can use to improve your communication in any relationship.   My No BS Wellness Membership launched this week!  Want access to the intro rate of just $22.22? Join here https://www.drjennifershaw.com/membershipoptions

Gunjani Patel and I dive deep into the conversation of trauma.  What is it, (hint hint; it is different for everyone) and what are some tools out there to help you.  Her newfound vision in life is to spread mental health awareness and normalize it, to break the stigma associated with help-seeking and I am honored to help her spread that message.   Instagram - @gpatelcounseling, Subscribe to her podcast - Traumatic Transformations with Gunjani Patel or reach out to her at gpatel@gpatelcounseling.com.

Did you know that 75-90% of all doctors’ visits are related to conditions caused by stress?  Although stress is a normal and even important part of life, chronic stress has negative effects on all areas of our health!  Today I dive into this stress cycle and teach you my favorite tool to help break free of this cycle.     Register for my next Release Stress Workshop: https://www.drjennifershaw.com/store

Have you ever been overwhelmed and stressed out by diets or meal planning?  You want to be healthy but you are not sure where to even start?  In today's episode Claudia Wilson is the founder of  the full service nutrition consulting firm, All of nutrition and the author of One-Two Punch dives deep into this subject with real life tools and examples.  Website: onetwopunchbook.com Instagram: @onetwopunchbook Facebook: @onetwopunchbook

Not every relationship, home, job is meant to last the entirety of our lives.  One of the most powerful things we can learn is when and how to walk away from things that are no longer serving us.  I dive DEEP in this episode, I hope you enjoy it.     Release Stress Ebook: https://www.drjennifershaw.com/stressebook   Register for Stress & Anxiety Masterclass: https://www.drjennifershaw.com/store   Stay in touch on IG: @naturalwellnesstips

It is easy to look at 2020 and focus on the bad, but what we focus on we get more of.  On today’s episode, I help you look back at 2020 and find the good inside of the hard.     Let’s connect on IG: @naturalwellnesstips Download the Stress Less Ebook: https://www.drjennifershaw.com/stressebook

What an incredible conversation with Crystal Soto, the founder of Crystal Clear Living. She helps women grow through grief to remember who they’ve always been. We talked about feeling safe emotionally and how it is ok to feel our feelings.   I love Crystals real life approach to the hard thing.     Instagram: @crystalsoto_clearliving Link to experience 5 days of breath with me for FREE!  https://crystal-clear-living.mykajabi.com/offers/gwPTDRiu  Link to sign up for Living with Intention monthly membership  https://crystal-clear-living.mykajabi.com/offers/pr2GGsrT

I have spent so much of my life chasing a destination, or a goal, not realizing I am missing so much of life not realizing that true freedom is found in the journey….in the now.  This year has made me pause and appreciate the now, which in turn helped me to see where I am half assing things, where I am not giving my all.  Then being able to find gratitude in all of this messy stuff!  Check out today’s episode to learn more about uncovering these feelings.  Follow me on Instagram @naturalwellnesstips Download my free Stress Less Ebook: https://www.drjennifershaw.com/stressebook

If you have lived through 2020 you have dealt with Trauma and high levels of stress. On today's episode, I dive deep into this topic with Rachel Jennine Goudey.  She is an IAYT Certified Yoga Therapist and Educator with a doctorate in psychology.  We talk about things you can do now to start the healing process and how it really starts with us recognizing that we need time and even help to heal.     Website: http://www.racheljenninewellnessandyoga.com/ Facebook: https://www.facebook.com/racheljenninewellnessandyoga Instagram: @racheljenninewellnessandyoga

I know this sounds completely crazy. How would slowing down help me get where I want to go faster?  A friendly reminder that the journey actually is the destination.  In today's episode, I dive into my three favorite ways to slow down to create more clarity in life.  Stay in touch on IG: @naturalwellnesstips Schedule a call: www.drjennifershaw.com/book-a-call