Podcast appearances and mentions of lauren eckstrom

After a two-year wait, I'm finally headed to see Rammstein tonight at the L.A. Colliseum. I'm a huge fan of their music and have been played the hell out of them as part of my passive German learning. This concert, and Knotfest in two weeks, should be great in helping me beef up and improve Try Not to Die: At Dethfest. I'm excited that I'm looking at about 6 book releases over the next 12 months. One of the ones I'm really excited about is Super High which Steve Montgomery and I just ressurected. I just went over the main path and loved how fast-paced and exciting it is.  I had a great time doing an in-person yoga class at Child's Pose studio in LA with Lauren Eckstrom from Inner Dimensions. She's such an incredible instructor and that practice helped set my mind for the rest of this positive and productive week. Volleyball season is nearly over for my daughter and she's already set her sights on wrestling. She'd like to start getting stronger and training for it which is awesome. This is motivating me to get into better shape so I can train with her. Includes the short story "Ultimate Wish" off of Somber Stroll and narrated by Tee Quillin.

Yoga and mindfulness expert Lauren Eckstrom on making space for recovery and growth, in and out of crisis.

This week's episode of the Unplug Podcast features Holistic Yoga Flow teacher and certified mindfulness meditation instructor Lauren Eckstrom. Her story of complete mind and body transformation is inspiring to all!

This is the second interview in a 3 part series on the 'Into Stillness' podcast with my greatest mentors in life to celebrate the release of my new complete course ‘Meditation 101’. On this episode of the podcast I am truly blessed to have on Lauren Eckstrom! She is the very first yoga teacher in my life that really inspired me to dive deeper into the practice and eventually to become a yoga teacher myself. On this episode we discuss the role of the teacher, how becoming a mother has affected her meditation practice, the vipassana experience & much more.Please check her out on instagram (@laureneckstrom) and also check out Inner Dimension TV for a complete online yoga experience! Brought to you by Lauren and Travis Eliot (@realtraviseliot). I truly hope you enjoy this episode of the podcast. I am pretty new to interviewing and was definitely a little nervous. Coming up next we have a conversation with Dylan Werner!If you are interested in my brand new course on meditation, you can purchase MEDITATION 101: How to Build & Deepen Your At Home Practice right now on my website! If you live in Hamilton, ON or the surrounding area and are interested in private yoga & meditation sessions, contact me! Show Notes Here! Download my FREE Meditation Journals Subscribe on Youtube Follow me on Instagram

This is the first interview in a 3 part series with my greatest mentors in the practice of meditation to coincide with the release of my new course. On this episode of the podcast I am truly blessed to have on Daniel Rama & Shakti! Two of my greatest teachers and true friends. We discuss their journey into the practice of meditation, what it’s like sharing a meditation practice together, the science of asana, japa meditation and more. They are a wealth of information when it comes to meditation and the practice of yoga.Please check them out on instagram (@danielrama_ @shaktibird_) and also check out the @becomingbalance app on IOS and Android.I truly hope you enjoy this episode of the podcast. I am completely new to interviewing and was definitely very nervous for this one. Coming up next we have conversations with Lauren Eckstrom and Dylan Werner!If you are interested in my brand new course on meditation, you can sign up to be notified of the release of Meditation 101: How to Build & Deepen Your At Home Practice right now on my website! Sign up right here! To be notified of the release of Meditation 101. If you live in Hamilton, ON or the surrounding area and are interested in private yoga & meditation sessions, contact me! Show Notes Here! Download my FREE Meditation Journals Subscribe on Youtube Follow me on Instagram

Set micro intentions to have a purpose driven day with Lauren Eckstrom. Make sure to check out the Unplug App on the app store for more life-changing meditations: https://apps.apple.com/us/app/unplug-meditation/id1188080269

Let go of all comparisons and trust that YOU are enough with Lauren Eckstrom. Make sure to check out the Unplug App on the app store for more life-changing meditations: https://apps.apple.com/us/app/unplug-meditation/id1188080269

This week on the Mimosas with Moms Podcast, Abbey welcomes Lauren Eckstrom. Lauren is a yoga teacher and certified meditation instructor who shares her practice with mothers to create a better pregnancy, postpartum, and motherhood journey. Lauren shares her experience with pregnancy loss and the importance of sharing her journey as 1 in 4 pregnancies end in loss. Now as a new mom during the time of Covid, Lauren and Abbey discuss ways to navigate postpartum during these unprecedented times. How can we mindfully navigate motherhood? Let's talk about it, CHEERS! ——————————————— You can find Lauren Eckstrom: IG @laureneckstrom IG @innerdimensiontv www.laureneckstrom.com www.innerdimensiontv.com ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com

The BELLAs talk with Meditation experts Judy Banks [Balance Your Life] + Lauren Eckstrom [Co-founder Inner Dimension TV], joined by Kristen Robertiello [BELLA Stylist + Meditation Advocate] who share ways for us to reduces stress, control anxiety, promote emotional health + enhance self-awareness. --- Support this podcast: https://anchor.fm/bella-mag/support

Lauren Eckstrom, yoga teacher, meditation teacher and author, opens up about a very personal topic, loss. She shares her own personal story, as she lost her unborn child at eleven weeks pregnant. In our culture this topic doesn’t always get the awareness it deserves. There is a lot of stigma surrounding it, leaving many to feel silenced. This discussion with Lauren even brings up how we define brave in our culture, and maybe something we need to redefine by ways of reception and outlook. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Lauren is a true yogi and beacon in the wellness world. She radiates deep love, compassion and connectedness. She describes herself as an open book and she is. Lauren and her husband, Travis Elliot, are co-founders of their company Inner Dimension Media, an on-line platform with a wealth of classes and courses in yoga, meditation and mindfulness. She teaches in studios throughout Los Angeles. She and Travis lead retreats all over the world and hold teacher trainings yearly. Her dedication to her own practice, on and off the mat, gives her an authenticity and sparkle that’s unmistakable. Love the show? Subscribe, rate, review, and share! Here’s How » Join the Greatness Adjacent Community today: greatnessadjacentpodcast.com Greatness Adjacent Instagram

Lauren is a true yogi and beacon in the wellness world. She radiates deep love, compassion and connectedness. She describes herself as an open book and she is. Lauren and her husband, Travis Elliot, are co-founders of their company Inner Dimension Media, an on-line platform with a wealth of classes and courses in yoga, meditation […]

Have you ever wondered what it's really like behind the barbwire walls of a maximum security prison? In this episode of The BE ULIMATE Podcast Travis Eliot and his wife, Lauren Eckstrom share real life stories from their work teaching yoga inside the Maine State Prison. This podcast is an epic story of hope and redemption and how one prison is demonstrating to the rest of the world what's possible when you bring light to a dark place. All things are possible! Hope you enjoy this inspiring episode! We love it when you share The BE ULTIMATE Podcast with your community – and please RATE and REVIEW the podcast. Thank you for helping us spread inspiration and wisdom across the globe!

At some point or another we all face loss. Losing a loved one, a job, our health, or a vision for the future happens to all of us. Although it can be difficult to lose someone or something we hold dear, we can rest in the fact, we are never alone in moving through these difficulties.  In this episode, Travis is joined by his wife Lauren Eckstrom.  Lauren is a yoga instructor, meditation teacher, co-author of “Holistic Yoga Flow,” and creator of Journey Into Yoga - a digital yoga program enriched with thematic practices and journaling exercises. She is regularly featured with many top yoga brands and has appeared on the cover of yoga magazines including Yoga Journal. She teaches across the world at conferences, trainings, workshops and retreats. Travis and Lauren pull back the curtain into their personal life and share a recent experience of loss. They candidly open up to the struggles, and also insights gained while dealing with loss. They discuss practices and skills that helped them navigate this difficult experience.   Their hope is to share lessons learned and therefore helping others  also move through their loss with steadiness and grace.

Travis Eliot & Lauren Eckstrom are a married couple who've been sharing yoga across the globe for years, including bringing yoga inside prisons and changing the lives of the incarcerated. It begs the question; if those behind bars had been exposed to this practice in early years, would their lives have ended up differently? As Travis talks about the "product of our environments", we reflect on our own lives, the environments we were brought up in, and the state of the environments we create for ourselves. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today yogi and meditation teacher Lauren Eckstrom shares how to cultivate inner stillness to be able to really enjoy your life. Lauren Eckstrom is a Holistic Yoga Flow E-RYT Yoga Alliance-certified yoga teacher and certified mindfulness meditation instructor. She guides some of the world’s most well- known musicians, filmmakers, executives and Fortune 500 companies in both yoga and meditation. Lauren leads Holistic Yoga Flow workshops, retreats and teacher trainings in the Los Angeles area and internationally. Lauren co-founded http://innerdimensionmedia.com/idmtv-online-yoga (Inner Dimension TV), a cinematic, online, monthly streaming service for yoga and meditation. www.howtobeamflegend.com // Instagram - @dijonbowden www.laureneckstrom.com // Instagram - @laureneckstrom See acast.com/privacy for privacy and opt-out information.

foursigmatic.com/radicallyloved Discount code: radicallyloved(good for 15% off all orders on our website)Lauren Eckstrom is a Holistic Yoga Flow Teacher and Certified Mindfulness Meditation Instructor based in Los Angeles. The intention with her practice is to take people on a journey inner-weaving safe, sound, creative sequencing, yoga philosophy, story telling, subtle anatomy, meditation and pranayama. 

foursigmatic.com/radicallyloved  Discount code: radicallyloved (good for 15% off all orders on our website)   Lauren Eckstrom is a Holistic Yoga Flow Teacher and Certified Mindfulness Meditation Instructor based in Los Angeles. The intention with her practice is to take people on a journey inner-weaving safe, sound, creative sequencing, yoga philosophy, story telling, subtle anatomy, meditation and pranayama.   Her book, Holistic Yoga Flow: The Path of Practice, is the foundation of her 200-hour teacher training and breaks down the philosophy and yoga poses. Lauren leads Holistic Yoga Flow workshops, retreats and teacher trainings in the Los Angeles area and internationally.   In our conversation, Lauren talks about how her yoga practice supports her on and off the mat, bringing mindfulness to social media, why teacher training is really life training and so much more juicy goodness. Lauren has such an incredible presence. She is a shining light in the world and I can’t wait for you to get to know her.   Radically Supported Lauren   Finding connection to her body and community through yoga Applying yoga practice in her daily life to be okay with discomfort Learning to feel emotions through the mirror of yoga   Radically Inspired Clarity   Where are we stealing from ourselves and others? It can be in how we show up in the world and treat ourselves on the inside. Yoga is like a dating. You can’t go on one date and find your soulmate. It’s trial and error to find a teacher that resonates with you.   Lauren Eckstrom Answers…   How do we take our practice off the mat? What are the core values for a Holistic Yoga Flow? What is the difference between pain and discomfort?   Radically Loved Quotes   “If we don’t understand the inner-workings of the philosophy on some level, it’s a disservice to us.”   “What are you practicing right now? Are you practicing being annoyed or patient?”   “To be present is the biggest gift of life. We can be with whatever is here and we don’t have to fix it or make it better.”   “Gratitude is a medicinal emotion. It puts us into a place of looking at what we have instead of what we want.”   A Little More About Our Guest   Lauren Eckstrom is a Holistic Yoga Flow E-RYT Yoga Alliance-certified yoga teacher and certified mindfulness meditation instructor. She guides some of the world’s most well- known musicians, filmmakers, executives and Fortune 500 companies in both yoga and meditation. She co-created the 30 minute, 30 day online yoga program Yoga 30 for 30 which has been downloaded in all 50 US states and over 44 countries across the world. Lauren travels internationally for workshops and festivals teaching signature Holistic Yoga Flow masterclasses. Learn more at laureneckstrom.com/ and on Instagram.    

It’s January, and that means resolutions and goals are at the top of everyone’s minds. Particularly when it comes to exercise and moving our bodies more. In today’s episode, we're talking about movement, motivation, and benchmarks for success. Through it all, we're both looking to make movement a priority in our lives so that we can take care of our bodies, minds, and overall health. We’d also love to hear from you! What does movement (and exercise) mean to you and what are your benchmarks for success? Do you measure success outside of weight loss or body measurements? If so, how? And what do you to stay motivated when things get difficult (or busy)? Hit is us up Twitter (@nandfpodcast) or send us an email. The Episode: Topics Discussed: Movement versus exercise Movement as a self-care practice Adjusting to new bodies, post pregnancy and surgery Personal goals around movement and health Why we’ve both chosen to embark on a regular yoga practice The power of benchmarks when it comes to making changes How we find motivation during the low times Staying accountable, regardless of whether you do it alone or have a partner to help you Yin Yoga and the fountain of youth The importance of diversity in movement Seasonality in movement Measuring success outside of weight loss/physicalities Resource Links: Remembering the WHY below the surface (blog post from Betsy on health + abundance) Yoga with Adriene Revolution: 31 Days of Yoga Yoga 30 for 30 with Travis Eliot and Lauren Eckstrom Holistic Yoga Flow: The Path of Practice by Travis Eliot and Lauren Eckstrom (book) This Week’s Workout Facebook Group Yin Yoga, Meridian Theory, and Hyaluronic Acid Fitness Blender #The100DayProject Quotables: [bctt tweet="Movement is a passive, casual, integrated practice. It’s a given, not a daily hurdle. — B. Brockett" username="nandfpodcast"] [bctt tweet="This year is all about flow, abundance, and joy. — @emilylevenson" username="nandfpodcast"] [bctt tweet="When you don’t have your health, what else really matters? — Betsy Brockett" username="nandfpodcast"] [bctt tweet="I have to think every day that I’m giving a gift to my future self. — Betsy Brockett" username="nandfpodcast"] [bctt tweet="You’re never going to regret spending 30 minutes doing yoga. — Betsy Brockettt" username="nandfpodcast"] [bctt tweet="If you do anything to the extreme, it gets boring. Your body craves spontaneity. — @emilylevenson" username="nandfpodcast"]   Hit us up: Twitter: @nandfpodcast and #nandfpodcast Facebook: nourishandflourishpodcast Email: hello@nourishandflourish.us