Podcast appearances and mentions of travis eliot

This week, we're joined by the one and only Travis Eliot—yoga teacher, author, and co-founder of Inner Dimension TV. He takes us through his journey from near-death experiences to reconnecting with his spirituality, finding gratitude and becoming a globally recognized teacher. We talk about resilience, the power of yoga and mindfulness, and how these practices can transform life on and off the mat.Travis shares his early days as a teamster in the film industry, his first steps into yoga, and memories of his mom teaching him meditation as a kid. We dive into the evolution of yoga trainings, the debate around teaching before training, and how an extra-long Warrior Two finally pushed him to formal study. Plus, we explore different teaching styles, the role of resistance, and the importance of staying a student for life.Of course, there's plenty of laughter—Travis cracks us up with stories about botched recordings, monks on Hollywood Blvd, and behind-the-scenes yoga mishaps. Expect more funny stories, unexpected lessons, and maybe even a few things Travis didn't know he'd share. Tune in for inspiration, wisdom, and seriously good vibes!

In this special 50th episode we dive deep into the very question that kick-started this podcast journey: How do we live? What's the key to leading a good meaningful life?To tackle this age-old question, we've gathered insights from the various incredible guests who've appeared on our podcast. These include world renowned yoga and meditation expert Travis Eliot, the man who popularised Stoicism William Irvine, globally respected spiritual teacher Anand Mehrotra, CEOs James Lafferty and Rameez Ansar, CXOs Dean Tong,  Abhinav Kumar and Susie Babani,  acclaimed authors Toko-pa Turner, Simone Heng, Michaela Haas and Jem Fuller, creators Sarah Lal, Zach and Jerome, Sustainability leader Stephanie Dickson, TCK expert Nikki Muller, and comedian Papa CJ. We look back at the answers to the question posed to them in the podcast - "At the end of your life, how would you know you've lived a good life?” It's a question that cuts through the noise and zeroes in on what truly matters.So, join us as we listen to these remarkable individuals share their wisdom and experiences in their own authentic voices. Episode Shownoteshttps://howtolive.life/episode/050-how-to-live-a-good-life-special-50th-episodeRelated Episodes#02 Achievement vs FulfillmentSpotify: https://howtolive.life/ep2spotifyApple Podcasts: https://howtolive.life/ep2appleLeave us a messagehttps://howtolive.life/contactFollow usLinkedin: https://www.linkedin.com/in/sharadlal24/Facebook: https://www.facebook.com/PodcastHowtolive/Instagram: https://www.instagram.com/podcasthowtolive/Information on Podcast & Hosthttps://howtolive.life/

What life principles can we learn from the ancient art of yoga. That's the topic for this episode. Whether you're a seasoned yogi or new to the practice, this episode is packed with insights and inspiration on how to live a good life. We have a conversation with world renowned yoga and meditation teacher, Travis Eliot. Travis, based in LA,  works with the world's top athletes, celebrities, and entertainers. He's created best selling Yoga DVDs, written acclaimed books on yoga, and his chant album “the meaning of soul” debuted at #3 on the iTunes World music chart . He's been featured in CNN, Huffington Post, Access Hollywood and more. Travis is inspiring yogis all over the world with a community of 100,000 students across over 95 countries.    Travis is also an entrepreneur - his app Inner Dimension TV is used by folks all over the world. What I love about Travis is that he makes yoga accessible to busy folks - his programs are as short as 20 mins, his stories are relevant to the modern context and he shares insights that can be used in daily life  In our conversation Travis and I talk aboutFinding Life PurposeThe power of storytelling and how it can enhance yoga or any experienceThe ego and how should we deal with itSuccess and how his view of success has changed with timeFulfilling potential, managing stress and a lot more Link to Travis's Yoga platform Inner Dimension TV- https://www.innerdimensiontv.com/You can use the code HOWTOLIVE for a month free trial. Episode Shownoteshttp://howtolive.life/episode/039-life-principles-from-yoga-with-travis-eliotLeave us a messagehttps://howtolive.life/contactFollow usLinkedin: https://www.linkedin.com/in/sharadlal24/Facebook: https://www.facebook.com/PodcastHowtolive/Instagram: https://www.instagram.com/podcasthowtolive/Information on Podcast & Hosthttps://howtolive.life/

Meet the modern yogi Impacting the world Travis Eliot is a world renowned yoga and meditation teacher, author, best known for creating life-changing programs, workshops and trainings. His videos have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought after teachers in his field. He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today's top athletes, celebrities, and entertainers. Check inner dimension TV and his YouTube below https://www.innerdimensiontv.com/ https://www.youtube.com/@traviseliotyoga

This episode is also available as a blog post: https://kedugyan3.wordpress.com/2022/07/16/travis-eliot-and-baron-baptiste/

Episode 43 is live!!!! This episode is all about transformation, yoga and personal journeys to express and explore our true potential, Paul and I chat:

Super special yoga filled episode with one of my long time mentors and yoga teachers, Travis Eliot.Travis is a world-renowned yoga and meditation teacher and author. He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world.Travis is the creator of the groundbreaking programs Level Up 108, Flexibility & Beyond, The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” His highly acclaimed chant album, The Meaning of Soul, debuted at No. 3 on the iTunes world music chart. He is the Co-Founder of Inner Dimension Media, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kri-pah-low Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured in Yoga Journal, Parade, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post. Travis is an absolute wealth of knowledge and generously shared so much of his insightful wisdom and teachings in this conversation that I'm sharing with you today. We covered SO MUCH GROUND: we talk about how to take yoga off the mat, he shares his top tips for generating full time income as a yoga instructor, we talk spirituality and financial abundance, yoga and social media, karma, the ego, how to move from a me mentality to oneness, how to deal with criticism as a teacher, how to bring a multidimensional element into yoga classes, how to pick a YTT, why a daily practice as a teacher is important and so much more!Connect with Travis ✨Instagram: @realtraviseliot Website: https://traviseliot.comConnect with Shayla ✨Instagram: @shaylaquinnYouTube: www.youtube.com/shaylaquinnWebsite: www.shaylaquinn. comLearn more about TYIL Program ✨

This is the second interview in a 3 part series on the 'Into Stillness' podcast with my greatest mentors in life to celebrate the release of my new complete course ‘Meditation 101’. On this episode of the podcast I am truly blessed to have on Lauren Eckstrom! She is the very first yoga teacher in my life that really inspired me to dive deeper into the practice and eventually to become a yoga teacher myself. On this episode we discuss the role of the teacher, how becoming a mother has affected her meditation practice, the vipassana experience & much more.Please check her out on instagram (@laureneckstrom) and also check out Inner Dimension TV for a complete online yoga experience! Brought to you by Lauren and Travis Eliot (@realtraviseliot). I truly hope you enjoy this episode of the podcast. I am pretty new to interviewing and was definitely a little nervous. Coming up next we have a conversation with Dylan Werner!If you are interested in my brand new course on meditation, you can purchase MEDITATION 101: How to Build & Deepen Your At Home Practice right now on my website! If you live in Hamilton, ON or the surrounding area and are interested in private yoga & meditation sessions, contact me! Show Notes Here! Download my FREE Meditation Journals Subscribe on Youtube Follow me on Instagram

In this episode of Child's Pose Michael talks to LA based teacher Travis Eliot about having one foot within the traditional practice and honouring our teachers, whilst the other steps ahead and into the future, evolving the practice to make it authentic to ourselves and really inspire our students. After Travis survived two near death experiences - one in Kauai and another during the Tsunami of 2004 - he dedicated his life to spreading the teachings of yoga and meditation to as many people as possible. He is now known world wide and teaches his signature Holistic Yoga Flow classes both at home in LA and globally. He is a published author and creator of groundbreaking online programs, as well as co-founder of Inner Dimension TV, director of the Holistic Yoga Flow teacher trainings, and a member of the faculty at Kripalu Institute and 1440 Multiversity. Most recently he has become passionate about sharing the practices inside maximum security prisons, bringing light to the darkest of places. Follow Travis @realtraviseliot and visit his webstite traviseliot.com.

Congrats, you made it to the final day of our Digital Yoga Retreat! Welcome to Day 7 Power Yoga "The 8 Limbs of Yoga Journey" (90min.) and "Sleep Well" Meditation (20min.)!!! "8 Limbs of Yoga Journey"In this 90 minute practice Travis takes you on spiritual journey through the 8 Limbs of Yoga - yamas, niyamas, asana, pranayama, pratyahara, dharana, dhyana, and samadhi. Prepare to move through a combination of the Mountain Pose Series, Pranayama and Meditation. "Sleep Well" MeditationMore than 40% of Americans have sleep deprivation. We are seeing similar or worse statistics around the world. Poor sleep is correlated with the worsening of anxiety, depression and overall wellness. Good sleep is important for renewal, brain cleansing, memory consolidation and cognitive maintenance. In this meditation, Travis will guide you through the perfect meditation to prepare for a good night's rest. It's been an honor to share these last several days together. Thank you for your practice. These classes are also available on my YouTube channel if you prefer a visual reference to instructions. THANK YOU for sharing The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast. THANK YOU for helping us spread inspiration and wisdom across the globe! See YOU on the mat! -Travis Eliot

Welcome to Day 6 Power Yoga "Eye of the Storm" (90min.) and the "Pause" Meditation (20min.)!!! Power Yoga "Eye of the Storm"This epic 95-minute power yoga class will take you through the storm of challenge and intensity. The greater the challenge the greater the reward. This practice will reward you with strength, muscle tone, and calmness. Highlights include Eagle, Warrior 3 Pulse, Yogi Squat wrap, Horse Stance Side Ab flow, and Martial Arts Stretch. "Pause" MeditationThis meditation allows you to discover calmness, even in the midst of a busy day, by energetically pressing the pause button. Suitable for all levels, this guided meditation provides powerful training to dissolve stress and promote peace of mind. Excited to share this week long digital retreat with you. These classes are also available on my YouTube channel if you prefer a visual reference to instructions. THANK YOU for sharing The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast. THANK YOU for helping us spread inspiration and wisdom across the globe! See YOU on the mat! -Travis Eliot

Welcome to Day 5 Power Yoga "Humble Warrior" (90min.) and the "Courage" Meditation (20min.)!!! Power Yoga "Humble Warrior"In this power yoga class Travis starts you with a smooth transition into the flow. After moving through circular arms Sun Salutation As, and a Humble Warrior flow, the heart will be pumping and the blood flowing. Prepare to move through a reverse prayer standing pose series that is medicine for the shoulders and wrists. Toward the end of the class Travis sneaks in a little bit of core exercise before winding you down for Shavasana. "Courage" MeditationCourage can be defined as taking conscious action despite feeling afraid or vulnerable. The call to courage can also mean standing up for what you believe in, even though you may feel anxious and uncertain about the consequences. But sometimes, being courageous doesn't always come naturally. It can require cultivation, and in this meditation, you will learn how to manage fear and anxiety that arises and to help you show up in your most empowered, strong, courageous way. Excited to share this week long digital retreat with you. These classes are also available on my YouTube channel if you prefer a visual reference to instructions. THANK YOU for sharing The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast. THANK YOU for helping us spread inspiration and wisdom across the globe! See YOU on the mat! -Travis Eliot

As a Kion Coach, we get access to some amazing research and articles from Ben Greenfield! I love being involved and connected to such a tight community of wise coaches who are all passionate about helping YOU be healthier on the inside and out. What are you doing to take care of the WHOLE you now? Now most of us are athletes of some level and we are all interested in keeping our fitness while we are stuck at home. How do you keep your muscles from getting soft and saggy? That is my challenge lately- especially my biceps! I love lifting heavy weights three days a week plus swimming – which I am not able to do lately (4 weeks in and 4 more to go!). I am able to do power yoga (thank you YouTube Baron Babtiste and Travis Eliot) as well as my own “Potts Circuit Training” using body weight, bands, 5# weights, #3 weights, STROOPS, Rip Trainer, BOSU, Stability Ball, bench, Slider push up handles, Perfect push-up handles and good old slider moving pads. How are you keeping up your health and fitness program right now? I am missing something …heavy lifting and pulling. My husband just had a truck load of gravel delivered for his yard projects this weekend. I may need to start helping him (finally!) lifting and moving rocks and using the wheel barrow filled with gravel! My poor muscle is decreasing … I hate having saggy soft muscles in my body -especially my ARMS! Here are some suggestions from the crew at Kion as well as key supplements to add to your keto carnivore diet. I am thankful for ButcherBox, Athletic Greens and my Kion Aminos! Learn more about why Ben Greenfield decided to create Kion Aminos and now Kion Creatine here How to stay strong and healthy while you are at home! Listen or watch Peter Defty's Vlog here 

Welcome to Day 4 Power Yoga "Gentle" (60min.) and the "Loving Kindness" Meditation (20min)!!! Power Yoga "Gentle" In this 60 minute gentle yoga class prepare for a sweet relaxing stroll. This class a slow meditation in motion through standing, seated and reclining poses." "Loving Kindness" Meditation Loving-Kindness practice dates back approximately 2,500 years. In this meditation Travis Eliot gently guides you through various stages of spreading compassion using images, feelings and the repetition of loving phrases. With an open heart, we experience more joy and a meaningful connection with ourselves and others. Excited to share this week long digital retreat with you. These classes are also available on my YouTube channel if you prefer a visual reference to instructions. THANK YOU for sharing The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast. THANK YOU for helping us spread inspiration and wisdom across the globe! See YOU on the mat! -Travis Eliot

Welcome to Day 3 Power Yoga "Prana" (90min.) and the "Breath" Meditation (20min.)!!! Power Yoga "Prana" Whew! This 90-minute power yoga class definitely stokes the fire and will pranify your entire system. Prepare for a creative and action-packed routine. Highlights include 3D pushups in between Sun Salutation As, Crescent Series, Horse Stance Tai Chi and the Wheel of Vitality. "Breath" Meditation Focusing on the breath is one of the oldest and most powerful meditation practices on the planet. Your breath is always with you. It can be accessed anytime as a way to open the mind to presence and calmness. In this meditation we will focus on the breath dancing with the nose, chest and belly. If you value a steady, clear and focused mind, then this meditation is perfect for you! Excited to share this week long digital retreat with you. These classes are also available on my YouTube channel if you prefer a visual reference to instructions. THANK YOU for sharing The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast. THANK YOU for helping us spread inspiration and wisdom across the globe! See YOU on the mat! -Travis Eliot

Welcome to Day 2 Power Yoga "Twisting Surge" (90min.) and the "Affirmation" Meditation (20min.)!!! Power Yoga "Twisting Surge" This 90-minute power yoga class is like a steam locomotive chugging along the tracks - instead of releasing steam you'll be releasing tension and stress. Prepare to surge your way through a variety of twisting postures covering a lot of ground. Travis also includes some deep stretching into the routine providing you with a well balanced practice. "Affirmation" Meditation The AFFIRMATION Meditation is for people who want to MASTER their MIND! Many of the great spiritual traditions teach how thoughts shape our reality. In this meditation, you will practice a powerful 2,000+ year old technique called Pratipaksha Bhavana. Pratipaksha Bhavana is the practice of spinning a negative thought into its positive. If you value a positive over a negative mindset, then this meditation is perfect for you! Excited to share this week long digital retreat with you. These classes are also available on my YouTube channel if you prefer a visual reference to instructions. THANK YOU for sharing The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast. THANK YOU for helping us spread inspiration and wisdom across the globe! See YOU on the mat! -Travis Eliot

Welcome to Day 1 Power Yoga "Equanimity" (90min.) and Meditation (20min.)! Power Yoga "Equanimity" Yoga is about moving through adversity with equanimity. In this 90-minute power yoga class Travis will help you practice this. See if you can keep the breath steady and the mind equanimous through dynamic flows, upper body strengthening, and balancing poses where your mind better be on point. This class is the perfect practice for bringing skillfulness to life. "Equanimity" Meditation Equanimity is a wonderful quality, bringing steadiness to the mind. Equanimity also brings a certain balance to the heart allowing us to respond rather than react. Through the highs and lows, pleasure and pain, praise and blame —the mind can be trained to become like a steady candle flame, unaffected by the winds of change. In this meditation, Travis guides you to cultivate a peaceful mind and a balanced heart. Excited to share this week long digital retreat with you. These classes are also available on my YouTube channel if you prefer a visual reference to instructions. THANK YOU for sharing The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast. THANK YOU for helping us spread inspiration and wisdom across the globe! See YOU on the mat! -Travis Eliot

This week you will hear one of my fav beats called Could You Love Me, I also talk about a bit of beatmaking, some great sample packs I bought and new make-up I got. I also talk about one of my fav podcasts called George Ezra and Friends where he interviews the incredible Shania Twain, it's a great episode. I watched the movie Hustlers - if you're a J.Lo fan you don't want to hear the review and I also found out about a wonderful yoga teacher called Travis Eliot. You will fall in love with his smooth voice and sweat through his yoga classes on YouTube. Plus I learn some wise things from Eckhart Tolle. I was so tired when I recorded this podcast I think I should have waited for the next day so please forgive my absent mindedness. I was struggling to recall things. Ooops. Thanks for listening. Please note I umm and ahhh a lot and repeat myself a lot and try to edit it out and sometimes it’s smooth other times not so much so please excuse the bad editing. I love hearing from you so if you have any comments or questions please feel free to contact me on the social media platforms listed below. PLEASE LIKE, SHARE, COMMENT and SUBSCRIBE. LISTEN TO MY PODCAST – DIARY OF SIA NAS HERE Anchor: https://anchor.fm/sia-nas Apple Podcasts: http://bit.ly/DiaryofSiaNas Spotify: http://bit.ly/DiaryofSiaNasSpotify Google Podcasts: http://bit.ly/sianasgooglepodcast Breaker: https://www.breaker.audio/sia-nas Castbox: https://castbox.fm/channel/id1423820 Pocket Casts: https://pca.st/Gw8w Overcast: http://bit.ly/sianasovercastpodcast PodBean: http://bit.ly/sianaspodbeanpodcast RadioPublic: https://radiopublic.com/sia-nas-GMa2mp Stitcher: http://bit.ly/sianasstitcherpodcast TuneIn: https://tunein.com/radio/Diary-of-a-Hip-Hop-Artist-p1219970 WATCH THE PODCAST ON YOUTUBE http://bit.ly/DiaryofSiaNasPodcastYT CHECK OUT MY MUSIC YouTube Channel: http://bit.ly/sianasyoutubechannel Spotify Artist Page: http://bit.ly/sianasspotify Itunes Artist Page: http://bit.ly/sianasitunes SoundCloud Songs: https://soundcloud.com/sia-nas SoundCloud Beats: http://bit.ly/sianasbeatsoundcloud FOLLOW ME https://www.instagram.com/sianassongs https://www.instagram.com/diaryofsianas https://twitter.com/sianassongs https://www.facebook.com/sianassongs https://www.snapchat.com/add/sianassongs https://www.tumblr.com/blog/iamsianassongs https://www.pinterest.com.au/sianassongs https://mix.com/sianassongs SUBSCRIBE Subscribe to my channel to keep up to date with my latest videos. http://bit.ly/sianasyoutubechannel

Episode Twelve of Season Two. We interview Travis Eliot. Travis is an internationally known yoga instructor, meditation teacher, musician, author and entrepreneur. He is the creator of the DVD series The Ultimate Yogi, co-creator of the digital series “Yoga 30 for 30,” along with many other best-selling yoga DVDs. He is also the CEO of Inner Domain Media, which is best described as the “Netflix of Yoga.” Travis shares his incredible story about his journey to where he is today. His search for spiritual fulfillment holds truths and lessons for us all on how to use one's influence for good. A full transcript of this episode is available on Jon's entertainment law blog at www.pfeifferlaw.com/entertainment-law-blog/

Travis Eliot is a world-renowned yoga instructor and meditation teacher. He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops and retreats around the world. In this episode Travis discusses mindfulness, the difference between yin and yang yoga, how yoga and meditation can be beneficial for everyone, especially business people, and how one of the most violent inmates in a Maine prison became a yoga fanatic. Learn more about Travis at www.traviseliot.com

In this 'name it to tame it' meditation Travis Eliot leads you through noting thoughts, feelings and sensations that arise within your practice as way of witnessing your experience rather than reacting to it. 

Loving-Kindness practice dates back approximately 2,500 years.  In this meditation Travis Eliot gently guides you through various stages of spreading compassion using images, feelings and the repetition of loving phrases. With an open heart, we experience more joy and a meaningful connection with ourselves and others. Hope you enjoy! THANK YOU for sharing The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast. THANK YOU for helping us spread inspiration and wisdom across the globe!

What's your Passion Place? What lights you up from within? Share it with us and let's continue the conversation about #YourPassionPlace online @passionplacepodcast on Instagram and at Living in Your Passion Place on Facebook. Tune into new episodes every other Wednesday on iTunes, Spotify, Google Play, Stitcher and at our Simplecast website at the link below. https://finding-your-passion-place.simplecast.com

Travis Eliot & Lauren Eckstrom are a married couple who've been sharing yoga across the globe for years, including bringing yoga inside prisons and changing the lives of the incarcerated. It begs the question; if those behind bars had been exposed to this practice in early years, would their lives have ended up differently? As Travis talks about the "product of our environments", we reflect on our own lives, the environments we were brought up in, and the state of the environments we create for ourselves. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

It’s January, and that means resolutions and goals are at the top of everyone’s minds. Particularly when it comes to exercise and moving our bodies more. In today’s episode, we're talking about movement, motivation, and benchmarks for success. Through it all, we're both looking to make movement a priority in our lives so that we can take care of our bodies, minds, and overall health. We’d also love to hear from you! What does movement (and exercise) mean to you and what are your benchmarks for success? Do you measure success outside of weight loss or body measurements? If so, how? And what do you to stay motivated when things get difficult (or busy)? Hit is us up Twitter (@nandfpodcast) or send us an email. The Episode: Topics Discussed: Movement versus exercise Movement as a self-care practice Adjusting to new bodies, post pregnancy and surgery Personal goals around movement and health Why we’ve both chosen to embark on a regular yoga practice The power of benchmarks when it comes to making changes How we find motivation during the low times Staying accountable, regardless of whether you do it alone or have a partner to help you Yin Yoga and the fountain of youth The importance of diversity in movement Seasonality in movement Measuring success outside of weight loss/physicalities Resource Links: Remembering the WHY below the surface (blog post from Betsy on health + abundance) Yoga with Adriene Revolution: 31 Days of Yoga Yoga 30 for 30 with Travis Eliot and Lauren Eckstrom Holistic Yoga Flow: The Path of Practice by Travis Eliot and Lauren Eckstrom (book) This Week’s Workout Facebook Group Yin Yoga, Meridian Theory, and Hyaluronic Acid Fitness Blender #The100DayProject Quotables: [bctt tweet="Movement is a passive, casual, integrated practice. It’s a given, not a daily hurdle. — B. Brockett" username="nandfpodcast"] [bctt tweet="This year is all about flow, abundance, and joy. — @emilylevenson" username="nandfpodcast"] [bctt tweet="When you don’t have your health, what else really matters? — Betsy Brockett" username="nandfpodcast"] [bctt tweet="I have to think every day that I’m giving a gift to my future self. — Betsy Brockett" username="nandfpodcast"] [bctt tweet="You’re never going to regret spending 30 minutes doing yoga. — Betsy Brockettt" username="nandfpodcast"] [bctt tweet="If you do anything to the extreme, it gets boring. Your body craves spontaneity. — @emilylevenson" username="nandfpodcast"]   Hit us up: Twitter: @nandfpodcast and #nandfpodcast Facebook: nourishandflourishpodcast Email: hello@nourishandflourish.us

Travis Eliot is a world-renowned yoga instructor, meditation teacher, kirtan musician and certified Ayurveda practitioner. He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops and retreats around the world. Click here to visit the show notes page! Like this episode? Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. P.S: Just takes a minute! :-)   SUBSCRIBE ON ITUNES  Click here to leave us a rating & review on iTunes Follow us on social media:  | Facebook | Twitter | Join our Facebook Tribe  

How can we focus on the bigger picture of our lives? Our Guest: Travis Eliot is a world-renowned yoga instructor, meditation teacher, kirtan musician and certified Ayurveda practitioner. He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops and retreats around the world. His style is intensely dynamic and has inspired many of today's top athletes, celebrities, and entertainers. He is the creator of the groundbreaking DVD series The Ultimate Yogi, along with many other best-selling yoga DVDs. He is the co-author of a comprehensive, modern day yoga book, “Holistic Yoga Flow: The Path of Practice.” His highly acclaimed chant album, The Meaning of Soul, debuted at No. 3 on the iTunes world music chart. He is the CEO of Inner Domain Media, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured in Yoga Journal, LA YOGA Ayurveda and Health, Mantra magazine, Asana Journal, Self, Fitness Trainer, PopSugar, Access Hollywood, The Huffington Post and MindBodyGreen. Quick Preview of the Podcast: How Travis’s near death experience woke him up. Travis’s journey to becoming a yoga teacher. Professional tools + tips for teachers. How to respond instead of react. Learn how Travis followed his path as a student and teacher and get inspired to put your passion out there! To join "The Soul Warrior Space" community on Facebook here or text the word "SOULFEED" to 33444. Visit thesoulfeed.com for more soul inspiring updates and email soulfeedpodcast@gmail.com with your questions for the show. Click for more inspiration from Shannon and Alex.

IN THIS EPISODE OF PRACTICALLY CONSCIOUS, (listen with the player above or subscribe & review at iTunes or Stitcher),     I talk with the star of the Ultimate Yogi, Travis Eliot.  The Ultimate Yogi is currently the top rated yoga DVD series on Amazon.  But Travis is much more than that – he’s an Ayurveda expert, Kirtan musician, aRead More