Mimosas with Moms

This week on the You, The Mother Podcast, Abbey welcomes Dr. Saru Bala! Dr. Saru is a naturopathic doctor specializing in women's hormonal health. She focuses on heavy periods, PMS, and period pain and has helped 1000s of women get their confidence in their periods back with natural tools and simple changes. She shares with us how health doesn't have to be all encompassing and overwhelming, and how we can make small changes to our routine that add up over time. Our bodies go through many transitions as we age and as we have children. Have your periods changed? Let's talk about it! ——————————————— You can find Dr. Saru Bala: Instagram: @drsarubala Website: www.drsarubala.com Pain guide: www.drsarubala.com/pain_guide ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! https://calendly.com/youthemother Join the Healing Book Club: https://you-the-mother.mykajabi.com/joinus

This week on the You, The Mother Podcast, Abbey welcomes Dr. Judith Joseph! Dr. Judith is a board certified psychiatrist who is conducting the first of its kind research study in High Functioning Depression in her laboratories. She talks with us about what a dysfunctional family system is, how was can gain sight and understanding regarding our parents limitations, and how dysfunctional family systems play a role in our mental health. Dr. Judith provides insight into high functioning depression and other mental health issues. Are you navigating a dysfunctional family system but struggling with “is it that bad?” Let's talk about it! ——————————————— You can find Dr. Judith Joseph: Instagram: @drjudithjospeh Website: www.drjudithjoseph.com ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! https://calendly.com/youthemother Join the Healing Book Club: https://you-the-mother.mykajabi.com/joinus

This week on the You, The Mother Podcast, Abbey welcomes Heather Chauvin! Heather is a leadership coach who helps ‘successful' women courageously and authentically live, work, and parent on their own terms. She walks us through the power of feeling good, getting clear about how we want to feel, and what steps we can take to get there! Heather talks about why it's hard for women to care for themselves and how we can reconnect with ourselves. Do you want to feel good, but it seems like an impossible goal? Let's talk about it! ——————————————— You can find Heather Chauvin: Podcast: Emotionally Uncomfortable Book: Dying to be a Good Mother Instagram: @heatherchauvin_ ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! https://calendly.com/youthemother

This week on the You, The Mother Podcast, Abbey welcomes Kristin Svets! Kristin is a is a multi-passionate life coach, author, meditation teacher, and sound bath healer. She facilitates restoration, healing, and empowerment for high-achieving women so that they can bridge the gap between outer success and inner peace. As a mom to two boys in college, she is also passionate about empowering moms through the stage of kids flying the nest. She walks us through the highs and lows of becoming an empty nester, how to prep yourself, the power of nervous system regulation, and navigating what's next. How can you feel empowered as an empty nester? Let's talk about it! ——————————————— You can find Kristin Svets: Book: https://www.amazon.com/dp/166292352X?ref_=cm_sw_r_cp_ud_dp_ZJQSP7X4419PZK4HA163 Instagram: @kristinsvetscoaching www.kristinsvets.com Free private podcast series, 3 episodes: “Launch with Confidence: Empowering Moms as Kids Fly the Nest” https://www.kristinsvets.com/privatepodcast On instagram are the latest links for free meditations and downloads ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! https://calendly.com/youthemother

This week on the You, The Mother Podcast, Abbey welcomes Jessica Procini! Jessica is the founder and leader of Escape from Emotional Eating, a unique process grounded in a decade of research, a background in the Psychology of Eating, and transformational coaching methods. Jessica shares her own personal journey and experience, being frustrated in therapy and finally getting to the root of her emotional eating. She walks us through how others can find peace, freedom, and joy in the body, mind, and soul. What's at the root of emotional eating? Let's talk about it! ——————————————— You can find Jessica Procini: Instagram: @jessprocini www.youtube.com/c/jessicaprocini www.innerwork.me ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! https://calendly.com/youthemother

This week on the You, The Mother Podcast, Abbey welcomes Amy Tanzillo! Amy Tanzillo is a breastfeeding expert who helps expectant and new moms feel knowledgable and empowered during the early months of breastfeeding. Amy walks us through the fundamentals of breastfeeding and how we can master them! From proper latch, supply, and everything in between Amy provides us the confidence to breastfeed with ease. Are you overwhelmed with your breastfeeding journey? Let's talk about it! ——————————————— You can find Amy Tanzillo: Instagram: @thrivebreastfeeding Website: www.thrivebreastfeeding.com 6 Freebies link: https://thrivebreastfeeding.com/latchguide/ ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! https://calendly.com/youthemother

This week on the You, The Mother Podcast, Abbey welcomes Sharon Mazel! Sharon is an internationally recognized parenting and pregnancy expert, author, journalist, speaker, parenting coach, and mom of 4. Sharon walks us through what we can expect during our baby's first year of life. From feedings to sleep and more, Sharon helps us understand what choices we can make during this time and how to make the decisions that are best for our family. Baby's change so much during the first year of life and there is so much information out there, how do we navigate it? Let's talk about it! ——————————————— You can find Sharon Mazel: Instagram: @sharonmazel Website: www.sharonmazel.com Book: Bite-Sized Parenting: Your Baby's 1st Year ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! https://calendly.com/youthemother

This week on the You, The Mother Podcast, Abbey welcomes Sadé Ferrier, LMFT! Sadé is a licensed marriage and family therapist. Sadé walks us through navigating our intimacy through the parenting years. She normalizes some of the dips in libido and challenges individuals have during these years. She provides insight into how to have conversations with our partners and what to do when our partners won't have the conversations. Does intimacy feel like a struggle right now in your relationship? Let's talk about it! ——————————————— You can find Sadé Ferrier, LMFT: Instagram: @myintimacytherapist Website: www.myintimacytherapist.com Podcast: My Intimacy Therapist Podcast ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! https://calendly.com/youthemother

This week on the You, The Mother Podcast, Abbey welcomes Ann Garcia! Ann has helped thousands of families save millions of dollars on college. Not only is she a certified financial planner and author of How to Pay for College, she's also a parent of twins who just graduated from college debt-free, so her expertise goes beyond 529s and the FAFSA to the emotional components of helping your child set and achieve their dreams. Ann shares all her best insights on how to pay for college from savings to scholarships and FAFSA, plus how to guide your child to college choices that work for your family financially. Want your kids to go to college but have no idea how you'll afford it? Let's talk about it! ——————————————— This episode is sponsored by Magic Mind! The world's first productivity show! Go to https://www.magicmind.com/themother and get up to 50% off your subscription for the next 10 days with my code THEMOTHER20 ——————————————— You can find Ann Garcia: Website: Howtopayforcollege.com Facebook: collegefinanciallady Instagram: @collegefinanciallady Twitter: @anngarciacfp Book: How to Pay for College, is available from Amazon and bookstores everywhere. ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! https://calendly.com/youthemother

This week on the You, The Mother Podcast, Abbey welcomes Dr. Tracy Dalgleish! Dr. Tracy is a clinical psychologist and relationship expert who is on a mission to help couples break old relationship cycles and find joy in their relationships again. She talks to us about why unfair labor division creates resentment and what we can do to fix it. We all know how heavy the mental load of motherhood is and the long to-do list it feels like we are always carrying, and we want to share the load. How can we start working as a team with our partner? Let's talk about it! ——————————————— This episode is sponsored by Magic Mind! The world's first productivity show! Go to https://www.magicmind.com/themother and get up to 50% off your subscription for the next 10 days with my code THEMOTHER20 ——————————————— You can find Dr. Tracy Dalgleish: Instagram: @drtracyd Website: drtracyd.com Book: I Didn't Sign Up For This Podcast: I'm Not Your Shrink ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! https://calendly.com/youthemother

This week on the You, The Mother Podcast, Abbey welcomes Dr. Dianna Dixon! Dr. Dianna is a Doctor of Public Administration, Certified Lactation Counselor, and Certified Breastfeeding Specialist, Postpartum Doula, Certified Life Coach, and Master Certified Life Coach with a focus on postpartum families. She created Pump with Purpose a global lactation and postpartum private practice servicing the postpartum community across the world and was started due to a recognized lack of resources and assistance in lactation for people that want to include pumping in their journey, either exclusively or in addition to nursing as well as during their postpartum journey. She shares her best tips for picking out products, creating a pumping schedule, and preventing pumping stress and pain. Does pumping feel overwhelming? Let's talk about it! ——————————————— This episode is sponsored by Magic Mind! The world's first productivity show! Go to https://www.magicmind.com/themother and get up to 50% off your subscription for the next 10 days with my code THEMOTHER20 ——————————————— You can find Dr. Dianna Dixon: Website: www.pumpwithpurpose.com Subscribe at the bottom of the website for a free Pumping Survival Guide Instagram: @pumpwithpurpose Pump with Purpose App on all Apple + Google devices ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! https://calendly.com/youthemother Navigating the Holidays Support Group is now open for registration!! https://calendly.com/youthemother

This week on the You, The Mother Podcast, Abbey welcomes Cari Fund! Cari comes to share how we can break the cycle of toxic parenting. She believes that as parents, we are all humans who make mistakes, but the important thing is that develop self-awareness and the impulse to do better. Cari and Abbey get vulnerable about their own journey to break the cycle of toxic parenting, how they have navigated talking about estrangement with their kids, and what steps they are taking to heal. Are you breaking the cycle of toxic parenting? Let's talk about it! ——————————————— You can find Cari Fund: Website: cari.fund Instagram: cari.fund Facebook: https://www.facebook.com/carifundauthor/ ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! https://calendly.com/youthemother Navigating the Holidays Support Group is now open for registration!! https://calendly.com/youthemother

This week on the You, The Mother Podcast, Abbey welcomes Andrea Herbert! Andrea is a mom of 3, entrepreneur, and Co-Founder of Gold Ivy Health Co. Andrea gives insight into how we can maintain our identity throughout motherhood and prioritize self-care. She shares the biggest mistakes moms make when it comes to self-care and the absolute musts for maintaining our individual identity. In a busy world with lots of competing expectations these things can feel impossible. How can we not lose ourselves in motherhood? Let's talk about it! ——————————————— You can find Andrea Herbert: Website: https://goldivyhealthco.com Podcast: Ivy Unleashed Podcast Instagram: @goldivyhealthco ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! https://calendly.com/youthemother Navigating the Holidays Support Group is now open for registration!! https://calendly.com/youthemother

This week on the You, The Mother Podcast, Abbey welcomes Michelle Felder, LCSW, MA! Michelle is a psychotherapist, parenting coach, and the Founder + CEO of Parenting Pathfinders. Michelle helps us unpack why we stress out over things that “should” make us feel happy. So many of us struggle with feelings of happiness and being uncomfortable in happy moments. Michelle helps us reframe some of these moments and gain tools to redirect some of these stressful feelings that come up. Do you “should” on yourself in moments of happiness? Let's talk about it! ——————————————— You can find Michelle Felder, LCSW, MA: www.parentingpathfinders.com https://www.instagram.com/parenting_pathfinders/ https://www.linkedin.com/in/parentingpathfinders https://linktr.ee/parentingpathfinders Parenting Pathfinders Daily Calendar ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! https://calendly.com/youthemother Navigating the Holidays Support Group is now open for registration!! https://calendly.com/youthemother

This week on the You, The Mother Podcast, Abbey welcomes Leslie Cohen-Rubury! Leslie is a licensed clinical social worker with a Masters in Social Work as well as a Masters in Special Education. Leslie shares with us how we can model being a responsible parent in order to raise responsible children. She touches on how to have conversations with your child, how and when to share our emotions with our children, and how to be a pillar of support with them. Leslie guides us through how to apologize to our children and normalizes our messy moments in parenting. Are you struggling with know how to show up as an imperfect human in your parenting journey? Let's talk about it! ——————————————— You can find Leslie Cohen-Rubury: www.lesliecohenrubury.com IG @lesliecohenrubury Podcast: Is My Child a Monster? ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! https://calendly.com/youthemother Navigating the Holidays Support Group is now open for registration!! https://calendly.com/youthemother

This week on the You, The Mother Podcast, Abbey welcomes Alli Williams! Alli is the Founder and CEO of FinanciALLI Focused! Alli shares with us what to do when one partner makes more money, has more debt, or has more saved. She helps us navigate financial inequality within our marriage. How can we get on the same page with our partner about money? Let's talk about it! ——————————————— You can find Alli Williams: www.financiallifocused.com IG @financiallifocused Free Foundations Course: www.financiallifocused.com/foundations Free Getting On The Same Page Workbook: www.financiallifocused.com/money-marriage-workbook/ ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! https://calendly.com/youthemother Navigating the Holidays Support Group is now open for registration!! https://calendly.com/youthemother

This week on the You, The Mother Podcast, Abbey welcomes Dr. Morgan Cutlip! Dr. Morgan is a psychotherapist, relationship expert, and author of ‘Love Your Kids without Losing Yourself.' Dr. Morgan talks about how we can mom ourselves alongside raising our children. She provides insight into how we can prevent burnout, improve communication in your home, and rid yourself of mom-guilt. Dr. Morgan calls out the myth of balance and how we can navigate it. How can we love our kids without losing ourselves? Let's talk about it! ——————————————— You can find Dr. Morgan Cutlip: www.drmorgancutlip.com IG @drmorgancutlip Love Your Kids without Losing Yourself https://www.amazon.com/Love-Your-Without-Losing-Yourself/dp/B0BTCHDPRW/ref=mp_s_a_1_1?crid=3MWRQH141NQST&keywords=love+your+kids+without+losing+yourself&qid=1695041377&sprefix=love+your+%2Caps%2C118&sr=8-1 ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! https://calendly.com/youthemother Navigating the Holidays Support Group is now open for registration!! https://calendly.com/youthemother

This week on the You, The Mother Podcast, Abbey kicks off season 6 by welcoming Chasity Holcomb! Chasity is a wife, mother, Trauma Therapist, Coach and Founder of Momfully You. After helping hundreds of clients heal from their childhood wounds, she's on a mission to help high-achieving moms end perfectionism by healing their childhood wounds. Her biggest belief - generations shift when moms heal. In this episode Chasity and Abbey break down what childhood wounding is, they touch on the mother wound and the father wound, and talk about why it's so important to heal these wounds. Are you wondering how your childhood wounding is impacting you? Let's talk about it! ——————————————— You can find Chasity Holcomb: www.momfullyyou.com IG @momfully.you Program (launches 9/20): Mom UnWounded Free Life Class (9/20): The Roadmap to Healing the Root of Your Perfectionism https://momfullyyou.com/roadmap ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! https://calendly.com/youthemother Navigating the Holidays Support Group is now open for registration!! https://calendly.com/youthemother

This week on the You, The Mother Podcast, Abbey welcomes Mary Van Geffen! Mary is the international parenting coach for moms of Spicy OnesTM️. She helps people who are highly competent in life but overwhelmed by motherhood to lean into the discipline of staying calm and cultivating warmth and tenderness all while trying to wrangle fiery future CEOs. Often this requires serious skill-building and the balm of self-compassion. She walks us through how to navigate raising our spicy children without dimming their light. Are you navigating life with a spicy child? Let's talk about it! ——————————————— You can find Mary Van Geffen: www.maryvangeffen.com IG @maryvangeffen Join Tweens and Teens Class! Shift your parenting style for a lifelong connection with your adolescent. Self-paced teaching plus a LIVE Q&A on 8/10. Http://maryvangeffen.com/teens ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! https://calendly.com/youthemother

This week on the You, The Mother Podcast, Abbey welcomes Joe and Mell Hashey from the Strong Family Project Podcast! Joe and Mell have formulated what they call the “Strong Family Path,” which involves 7 elements that help us raise confident, independent, and resilient children. They walk us through how they focus on goal setting and accountability, morning routines, family dinners and meeting, and evening debriefs. They help guide us to utilize a mindset that is important to keep a pulse on all the different relationships within the family and provide support where it is needed. Are you creating strong connections within your family? Let's talk about it! ——————————————— You can find Joe and Mell Hashey: www.strongfamilyproject.com IG @officialstrongfamilyco FB: Strong Family Co FB: Strong Family Life Grab their FREE PDF on our website that outlines the “Strong Family Path” ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! https://calendly.com/youthemother The Parenting with Trauma FREE workshop - Stop Trying To Be A Perfect Parent https://register.maggienick.com/parenting-with-trauma-project-perfect-parenting-1 The Parenting with Trauma Project! 22 on-demand videos: https://register.maggienick.com/parenting-with-trauma-project-1

This week on the You, The Mother Podcast, Abbey welcomes Amber Trueblood, LMFT! Amber talks with us about anxiety and overwhelm with a unique definition of “overwhelm.” She delves into anxiety and the five styles of anxiety. Each has distinct contributing factors, emotional triggers, superhero traits, and life lessons. Amber not only helps us understand our anxiety and overwhelm, but leaves us with practical strategies to reduce anxiety in the moment. Do you know what style of anxiety you are? Let's talk about it! ——————————————— You can find Amber Trueblood, LMFT: Website: www.ambertrueblood.com https://www.instagram.com/officialambertrueblood/ https://www.facebook.com/groups/591604072905015 Anxiety Style Quiz - flourishquiz.com and The TEN Things Every Overwhelmed Mom Should Know - https://dashboard.mailerlite.com/forms/221386/74875943689127262/share ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! https://calendly.com/youthemother The Parenting with Trauma FREE workshop - Stop Trying To Be A Perfect Parent https://register.maggienick.com/parenting-with-trauma-project-perfect-parenting-1 The Parenting with Trauma Project! 22 on-demand videos: https://register.maggienick.com/parenting-with-trauma-project-1

This week on the You, The Mother Podcast, Abbey welcomes Kelly Smith! Kelly is a yoga teacher, meditation teacher, and host of the chart-topping podcast, Mindful in Minutes. Kelly walks us through how to come back to ourselves when rage hits. We normalize rage and the presence it has in parenthood. Kelly provides practical tools that busy moms can use when rage comes up for them. Do you experience mom rage? Let's talk about it! ——————————————— You can find Kelly Smith: Website: www.yogaforyouonline.com Instagram: @yogaforyouonline Podcast: Mindful in Minutes Podcast: Meditation Mama Preorder Kelly's Book: https://www.amazon.com/Mindful-Minutes-Meditation-Practices-Connection/dp/076038214X ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! https://calendly.com/youthemother The Parenting with Trauma FREE workshop - Stop Trying To Be A Perfect Parent https://register.maggienick.com/parenting-with-trauma-project-perfect-parenting-1 The Parenting with Trauma Project! 22 on-demand videos: https://register.maggienick.com/parenting-with-trauma-project-1

This week on the You, The Mother Podcast, Abbey welcomes Katie Ferraro, R.D.! Katie is on a mission to help parents and caregivers give their babies a safe start to solid foods without spoon-feeding. Katie walks us through what baby-led weaning is, when to start, how to do it safely, and so much more! As a busy mom of 7, Katie talks about how baby-led weaning changed meal times in her home and the trajectory of her career as a registered dietitian. How can we make baby-led weaning easier? Let's talk about it! ——————————————— You can find Katie Ferraro, R.D.: Website: https://www.fortifiedfam.com/ Instagram: https://www.instagram.com/babyledweanteam/ Twitter: https://twitter.com/babyledweanteam YouTube: https://www.youtube.com/c/babyledweaning Pinterest: https://www.pinterest.com/babyledweanteam/ TikTok: https://www.tiktok.com/@babyledweanteam?lang=en LinkedIn: https://www.linkedin.com/in/katie-ferraro-mph-rd-cde- 20159a9 Podcast Name: Baby-Led Weaning Made Easy https://podcasts.apple.com/us/podcast/baby-led-weaning-made- easy/id1509703697 https://www.fortifiedfam.com/youthemother (1 hour free online video training) ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! https://calendly.com/youthemother The Parenting with Trauma FREE workshop - Stop Trying To Be A Perfect Parent https://register.maggienick.com/parenting-with-trauma-project-perfect-parenting-1

This week on the You, The Mother Podcast, Abbey welcomes Stephanie Rosenfield! Stephanie is a former speech pathologist turned life coach for overwhelmed moms who helps her clients navigate the internal and external chaos that often creeps up during motherhood without losing their -ish. She walks us through how to move out of the comparison trap, how to drop the need for external validation, and how to live a life that is aligned to our own values. Do you struggle with comparison in motherhood? Let's talk about it! ——————————————— You can find Stephanie Rosenfield: www.stephaniercoaching.com Instagram: @stephanie.rosenfield Podcast: The 5-Minute Shift for Moms For listeners interested in working with Stephanie, they are invited to book a complimentary consult call using the following link https://www.stephaniercoaching.com/book-a-call22b37652 ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! https://calendly.com/youthemother Don't forget to grab your FREE guide to sharing the load on the website! The Estranged Mother Group Coaching: https://calendly.com/youthemother/the-estranged-mother-4-week-support-group?month=2023-06

This week on the You, The Mother Podcast, Abbey welcomes Dr. Shefali! Dr. Shefali is a clinical psychologist who is an expert in family dynamics and personal development. She walks us through what conscious parenting is, how to create the ultimate parent-child relationship, and the steps to transform your parenting. Dr. Shefali's latest book is a step-by-step guide to creating the ultimate relationship with your child. She provides insight into self-awareness, generational patterning, and more! Do you want a better parent-child relationship? Let's talk about it! ——————————————— You can find Dr. Shefali: www.drshefali.com Instagram: @doctorshefali The Parenting Map: https://www.amazon.com/Parenting-Map-Step-Step-Parent-Child/dp/0063267950 ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! https://calendly.com/youthemother Don't forget to grab your FREE guide to sharing the load on the website! The Estranged Mother Group Coaching: https://calendly.com/youthemother/the-estranged-mother-4-week-support-group?month=2023-06

This week on the You, The Mother Podcast, Abbey welcomes Ashley Kyle Miller! Ashley is a finance professional who helps inspire women to take charge of their own financial future, and live the lives they want to live! She discusses the disadvantages women face in finance, generational trauma around money, and steps women can take to start learning how to be apart of the money conversations! Not sure where to start with your money? Let's talk about it! ——————————————— You can find Ashley Kyle Miller: www.madamtrader.com @madamtradernyc Podcast: The Madam Trader Podcast ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! Don't forget to grab your FREE guide to sharing the load on the website! The Estranged Mother Group Coaching: https://calendly.com/youthemother/the-estranged-mother-4-week-support-group?month=2023-06

This week on the You, The Mother Podcast, Abbey welcomes Dr. Trish Hutchison! Dr. Trish Hutchison, is a pediatrician, nationally recognized health educator, and author. Dr. Trish is the Co-Founder and Chief Medical Officer of Girlology, a leading wellness app supporting girls and caregivers with personalized on demand health resources that guide them through puberty and adolescence with confidence. Dr. Trish provides insight into when puberty begins, how to have these important conversations with our children, and some important things to keep in mind! Are you struggling with puberty talks? Let's talk about it! ——————————————— You can find Dr. Trish Hutchison: www.girlology.com @girlology @dr.trish.hutchison FREE Puberty Prep for Proactive Parents ebook: https://girlology.com/be-her-best-guide/  ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! Don't forget to grab your FREE guide to sharing the load on the website! The Estrangement Project is going to Costa Rica!! Join us: https://www.trovatrip.com/trip/central-america/costa-rica/costa-rica-with-maggie--&-abbey--nov-2023 The Estrangement Project: www.theestrangementproject.com

This week on the You, The Mother Podcast, Abbey welcomes Dr. Ingrid Clayton. Dr. Ingrid is a clinical psychologist and the author of ‘Believing Me: Healing from Narcissistic Abuse and Complex Trauma.' While she has a clinical background, she believes there is no theory, diagnosis, or therapy that can replace the power of shared experience. Her recent memoir is written from the heart, where all of our hurt lives—so it speaks the same language. Dr. Ingrid provides insight to how trauma shows up in our patterns of behavior, how it is stored in the body, and how we can take steps toward healing. She shares her journey, how she navigated the fallout in her family, and what has been beneficial in her healing. What is complex trauma? Let's talk about it! ——————————————— You can find Dr. Ingrid Clayton: Instagram: @IngridClaytonPhD www.IngridClayton.com Book: Believing Me: Healing from Narcissistic Abuse and Complex Trauma ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! Don't forget to grab your FREE guide to sharing the load on the website! The Estrangement Project is going to Costa Rica!! Join us: https://www.trovatrip.com/trip/central-america/costa-rica/costa-rica-with-maggie--&-abbey--nov-2023 The Estrangement Project: www.theestrangementproject.com

This week on the You, The Mother Podcast, Abbey welcomes Dr. Wendy Osefo! Dr. Wendy is n award-winning researcher, a Nigerian-American television personality and progressive political commentator, a Contributor to The Hill, the Founder and CEO of the 1954 Equity Project, an Assistant Professor at The Johns Hopkins University, and is on hit Bravo TV show Real Housewives of Potomac. Dr. Wendy shares her story about her relationship with her mother, how the approval of her mother which was conditioned by achievements impacted her, and how she is raising her children differently. In her memoir, Tears of My Mother: The Legacy of My Nigerian Upbringing, Dr. Wendy details how her mother was her whole world, but when she became a mother herself everything changed. Navigating difficult mother-daughter relationships can be hard, and Dr. Wendy normalizes her feelings and the guilt that she has experienced. Do you look at your relationship with your mom differently now that you're a mom? Let's talk about it! ——————————————— You can find Dr. Wendy Osefo: Instagram: https://www.instagram.com/wendyosefo/ Twitter: https://twitter.com/WendyOsefo Book: Tears of My Mother ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! Don't forget to grab your FREE guide to sharing the load on the website! The Estrangement Project is going to Costa Rica!! Join us: https://www.trovatrip.com/trip/central-america/costa-rica/costa-rica-with-maggie--&-abbey--nov-2023 The Estranged Mother's Day: https://calendly.com/youthemother/the-estranged-mother-s-day?month=2023-05&date=2023-05-13

This week on the You, The Mother Podcast, Abbey welcomes Sara Olsher! Sara is the Founder and CEO of the family mental health and wellness company, Mighty + Bright, and the author of 10 picture books for kids coping with divorce, cancer, change, and big feelings. Sara walks us through how to support our children through life struggles and how to navigate hard conversations with our child. She gives insight into how we can manage our emotions and expectations in order to show up for our child in a way they need. Are you struggling with a hard conversation with your child? Let's talk about it! ——————————————— You can find Sara Olsher: Instagram: @mightyandbrightco TikTok: @mightyandbrightyco Website: www.mightyandbright.com ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! Don't forget to grab your FREE guide to sharing the load on the website! The Estrangement Project is going to Costa Rica!! Join us: https://www.trovatrip.com/trip/central-america/costa-rica/costa-rica-with-maggie--&-abbey--nov-2023 The Estranged Mother's Day: https://calendly.com/youthemother/the-estranged-mother-s-day?month=2023-05&date=2023-05-13

This week on the You, The Mother Podcast, Abbey welcomes Amanda Armstrong! Amanda is a neuroscience and trauma-informed anxiety & depression coach and Founder of Rise As We, a mental health coaching space. Amanda walks with us to understand the roll our nervous system plays in our parenting, what it means to be dysregulated, and some practical tools to help us self-regulate while being busy parents. She normalizes our messy moments and how we can be more compassionate and repair with ourselves and our children. Do you ever feel overstimulated or triggered by all the demands of parenthood? Let's talk about it! ——————————————— You can find Amanda Armstrong: Instagram: @amandaontherise TikTok: @amandaontherise Website: riseaswe.com Podcast: ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! Don't forget to grab your FREE guide to sharing the load on the website! The Estrangement Project is going to Costa Rica!! Join us: https://www.trovatrip.com/trip/central-america/costa-rica/costa-rica-with-maggie--&-abbey--nov-2023

This week on the You, The Mother Podcast, Abbey welcomes Whitney Goodman, LMFT! Whitney is the radically honest psychotherapist behind the hugely popular Instagram account @sitwithwhit, author, and the owner of The Collaborative Counseling Center, a virtual therapy practice in Florida. She shares with us how to navigate difficult family dynamics and estrangement. Whitney normalizes emotions, helps us understand why siblings experience their upbringings differently, and how we can shift from shame. Are you struggling with a difficult family dynamic? Let's talk about it! ——————————————— You can find Whitney Goodman: Instagram: @sitwithwhit Membership: http://sitwithwhit.substack.com/ Website: www.sitwithwhit.com Book: TOXIC POSITIVITY: KEEPING IT REAL IN A WORLD OBSESSED WITH BEING HAPPY by Whitney Goodman ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! Don't forget to grab your FREE guide to sharing the load on the website! The Estrangement Project is going to Costa Rica!! Join us: https://www.trovatrip.com/trip/central-america/costa-rica/costa-rica-with-maggie--&-abbey--nov-2023

This week on the You, The Mother Podcast, Abbey welcomes Dr. Missy Gryder. Dr. Missy is the Founder of the Body Safety Box and the Founder of Meeting Kids Needs! Dr. Missy talks about child abuse prevention and how we can make sensitive conversations with our children easier. She gives tools and isight into age-appropriate approaches to keeping our children safe. April is National Child Abuse Prevention Month and Dr. Missy give such valuable tools to create that safety in your home and school! Want to learn more about preventing child abuse in your home and community? Let's talk about it! ——————————————— You can find Dr. Missy Gryder: Instagram: @bodysafetybox and @meetingkidsneeds Website: bodysafetybox.com Dr. Missy is giving 2 Body Safety Boxes to You, The Mother Podcast listeners. Just head over to bodysafetybox.com and download the Free Guide to enter. Winners will be randomly selected and notified by email. Helping Children Recognize and Manage Stress: https://podcasts.apple.com/us/podcast/mimosas-with-moms/id1449622243?i=1000584478002 ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! Don't forget to grab your FREE guide to sharing the load on the website! The Estrangement Project is going to Costa Rica!! Join us: https://www.trovatrip.com/trip/central-america/costa-rica/costa-rica-with-maggie--&-abbey--nov-2023

This week on the You, The Mother Podcast, Abbey welcomes Dr. Morgan Francis! Dr. Morgan is a Doctor of Clinical Psychology and a Licensed Mental Health Therapist who specializes in the treatment of body image, eating disorders, relationships, sexual health, and grief. Dr. Morgan talks with us about diet culture, how to find body neutrality, and ways we can feel good in our bodies. She normalizes the changes our bodies go through in different seasons, and how we can make healthy changes for our body and mind. Are you struggling with body image issues? Let's talk about it! ——————————————— You can find Dr. Morgan Francis: Instagram: @@DrMorganFrancis Website: www.scottsdalepremiercounseling.com Receive a 20% discount on Dr. Morgan's online course called “Intuitive Eating: Get Your Life Back” by using this code GETYOURLIFEBACK20. Be sure to sign up for Dr. Morgan's FREE Mindful Messages by texting 480-605-1768 where you will get text messages to support your mental health. ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! Don't forget to grab your FREE guide to sharing the load on the website! The Estrangement Project is going to Costa Rica!! Join us: https://www.trovatrip.com/trip/central-america/costa-rica/costa-rica-with-maggie--&-abbey--nov-2023

This week on the You, The Mother Podcast, Abbey welcomes Kristen Schwartz, MA, CTRC! Kristen is an attuned empathic healer and certified trauma recovery coach with a Master's Degree in Counseling who is fueled by passion and recognizing the need for Empaths and Highly Sensitive People to realize their potential. Kristen walks us through what it means to be an empath and how to navigate life as an empath. Kristen shares with us how we can protect our energy, get clear about our priorities, set boundaries, and more! Are you struggling navigating life as an empath? Let's talk about it! ——————————————— You can find Kristen Schwartz: Instagram: @realizedempath Facebook: Realized Empath www.realizedempath.com Book: The Healed Empath ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! Don't forget to grab your FREE guide to sharing the load on the website! The Estrangement Project is going to Costa Rica!! Join us: https://www.trovatrip.com/trip/central-america/costa-rica/costa-rica-with-maggie--&-abbey--nov-2023

This week on the You, The Mother Podcast, Abbey welcomes Julie Cole! Julie is a recovered lawyer, mom if six, and co-founder of Mabel's Labels! Julie shares with us how we can manage running a business while raising babies. Julie gets real about productivity, perspective, and what entrepreneurship really means. She gives practical insight and tools for juggling it all. Does motherhood change you life professionally? In Let's talk about it! ——————————————— You can find Julie Cole : Instagram: @juliecoleinc @mabelslabels www.mabelslabels.com Book: Like a Mother by Julie Cole ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! Don't forget to grab your FREE guide to sharing the load on the website! The Estrangement Project is going to Costa Rica!! Join us: https://www.trovatrip.com/trip/central-america/costa-rica/costa-rica-with-maggie--&-abbey--nov-2023

This week on the You, The Mother Podcast, Abbey welcomes Dr. Pooja Lakshmin! Dr. Pooja is a board-certified psychiatrist, New York Times contributor, and a leading voice at the intersection of mental health and gender, focused on helping women and people from marginalized communities escape the tyranny of self-care. Dr. Pooja shares with us how self-care is more than juice cleanses, gratitude lists, and bubble baths. She walks us through how we can set boundaries with ourselves, create a routine that aligns with our needs, and be clear about our priorities. Dr. Pooja gives real life examples and insight into how to have ownership over your own life. Want to get clear about what self-care really means? In Let's talk about it! ——————————————— You can find Dr. Pooja Lakshmin: Instagram: @WomensMentalHealthDoc Twitter: @PoojaLakshmin Gemma Membership: https://www.gemmawomen.com/membership Real Self-Care: https://www.poojalakshmin.com/realselfcare ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! Don't forget to grab your FREE guide to sharing the load on the website! The Estrangement Project is going to Costa Rica!! Join us: https://www.trovatrip.com/trip/central-america/costa-rica/costa-rica-with-maggie--&-abbey--nov-2023

This week on the You, The Mother Podcast, Abbey welcomes Beth Liesenfeld, MOT, OTR/L! Beth is an occupational therapist passionate about providing “insider” information of the school's process and culture to parents in order to increase collaboration between parents and school staff! Her company, The IEP Lab, provides online workshops and courses as well as produces The Parent IEP Lab Podcast. She shares with us how to determine if our child needs an individualized learning plan, how to advocate for our child, and how to navigate the process of collaborating with the school staff to establish an effective plan! Beth normalizes feelings that may come up and encourages parents to utilize strength based approaches. Are you feeling overwhelmed by the IEP process? Let's talk about it! ——————————————— You can find Beth Liesenfeld, MOT, OTR/L: Instagram: @TheIEPLab Podcast: The Parent IEP Lab Website: www.TheIEPLab.com Free IEP Process Step-By-Step Guide: www.TheIEPLab.com/IEP ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! Don't forget to grab your FREE guide to sharing the load on the website! The Estrangement Project is going to Costa Rica!! Join us: https://www.trovatrip.com/trip/central-america/costa-rica/costa-rica-with-maggie--&-abbey--nov-2023

This week on the You, The Mother Podcast, Abbey welcomes Dr. Erin O'Connor! Dr. Erin is a Developmental Psychologist, Professor in Teaching and Learning and Program Leader for Early Childhood at New York University's Steinhardt School of Culture, Education, and Human Development. She is the co-host of the parenting podcast, Parenting Understood with Michelle Tangeman, and Chief of Education at Cooper. Her research focuses on development within the context of social interactions. Dr. Erin walks us through toddler development, how we can better navigate transitions with toddlers, and talks about separation anxiety. Do you need some insight into your toddlers transitions? Let's talk about it! ——————————————— You can find Dr. Erin O'Connor: Instagram: @your_cooper Podcast: Parenting Understood @parentingunderstood with cohost Michelle Tangeman @thriving.toddler ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! Don't forget to grab your FREE guide to sharing the load on the website! The Estrangement Project is going to Costa Rica!! Join us: https://www.trovatrip.com/trip/central-america/costa-rica/costa-rica-with-maggie--&-abbey--nov-2023

This week on the You, The Mother Podcast, Abbey welcomes Shelly Robinson! Shelly Robinson is the founder of Raising Yourself and a certified family wellness coach for parents who want to break cycles and raise themselves alongside their children. Her passion is to empower and educate parents on how to reparent themselves, disrupt generational patterns, and take radically good care of their needs. She shares with us how through reparenting yourself you can build a stronger connection with your child. Shelly gives practical tools and strategies for building stronger connections both with yourself and with your child. Are you healing you while raising them? Let's talk about it! ——————————————— You can find Shelly Robinson: Instagram: @raising_yourself Facebook: @RaisingYourself Website: https://www.shellyrobinson.com/ The Connected Kid Collection: https://www.shellyrobinson.com/connected-kid-collection/ Free no more yelling guide: https://www.shellyrobinson.com/guide/less-yelling-more-compassion/ ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! Don't forget to grab your FREE guide to sharing the load on the website! The Estrangement Project is going to Costa Rica!! Join us: https://www.trovatrip.com/trip/central-america/costa-rica/costa-rica-with-maggie--&-abbey--nov-2023

This week on the You, The Mother Podcast, Abbey welcomes Amanda E. White, LPC! Amanda is a licensed therapist and the creator of the popular instagram account @therapyforwomen. She is the author of the book “Not Drinking Tonight: A Guide to Creating A Sober Life You Love.” Amanda talks with us about how we can examine our relationship with alcohol. She discusses the issues with the “mommy wine culture,” sober curiosity, sobriety and motherhood, and how we can support our sober mom friends! Have you thought about examining your relationship with alcohol? Let's talk about it! ——————————————— You can find Amanda E. White: Instagram @therapyforwomen Podcast: Therapy for Women the Podcast www.amandaewhite.com Book: Not Drinking Tonight: A Guide to Creating a Sober Life You Love + Workbook! ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! Don't forget to grab your FREE guide to sharing the load on the website!

This week on the You, The Mother Podcast, Abbey welcomes Ahuva Hershkop! Ahuva is a burnout coach for working moms and the Founder of the Unapologetic Living Code who shares with us some insight and tips for ditching the mom hustle culture. She walks us through how we can make perspective shifts, get real about our priorities, and stop subscribing to the culture norm the hustle has become. How can we prevent burnout? Let's talk about it! ——————————————— You can find Ahuva Hershkop: Instagram @ahuvahershkop Podcast: Growing Empowered Podcast Facebook: Beyond Burnout with Ahuva HershKop ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching!

This week on the You, The Mother Podcast, Abbey welcomes Lo Mansfield MSN, RNC-OB! Lo is passionate about families understanding their integral role in their own stories. Lo talks with us about how to be informed in your pregnancy, birth, and postpartum to find what is best for YOU. Lo walks us through how to plan for our labor and postpartum in ways that are aligned with you. There are so many ways to do anything and everything in pregnancy, birth, postpartum, and beyond, and not one way is the “best” way! How do we find the way that honors our needs? Let's talk about it! ——————————————— You can find Lo Mansfield MSN, RNC-OB: Instagram and TikTok @thelabormama www.thelabormama.com - use code YOUTHEMOTHER to save 15% off her courses! Signup for her email list for FREE Birth Preferences and Birth Priorities Tools. Facebook: The Labor Mama Page ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching!

This week on the You, The Mother Podcast, Abbey welcomes Michaila Tyson! Michaila is a Self-worth + Motherwound mentor, and advocate for women who are on a journey of self-acceptance and honouring their fullest expression. Michaila sheds light on what the mother wound is and how this wounding shows up for daughters. Michaila shares her experience with the mother wound and how she healing her mother wound while helping other women stop abandoning themselves. Do you understand the mother wound? Let's talk about it! ——————————————— You can find Michaila Tyson: Instagram and TikTok @iammichailatyson ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 coaching!

This week on the You, The Mother Podcast, Abbey welcomes Michele Benyo! Michele is a Certified Grief Recovery Specialist®, early childhood parent educator and coach, and the founder of Good Grief Parenting. After her 6-year-old son died of cancer, her 3-year-old daughter said, “Mommy, half of me is gone.” This heartbreaking statement defined Michele's life purpose—to be a voice for the youngest of grievers and a guide for the grownups who love and care for them. Michele walks us through the grief and healing process in order equip parents with insights, tools, skills, and confidence to help their family heal after child loss, build resilience, and have hope. How can we support all grievers in more healthy and helpful ways? Let's talk about it! ——————————————— You can find Michele Benyo: Facebook and Instagram @goodgriefparenting www.goodgriefparenting.com ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 coaching!

This week on the You, The Mother Podcast, Abbey welcomes Maggie Nick, MSW, RCSWI! Maggie is the Founder of Parenting With Perspectacles, a framework to support parents of toddlers to teens in finding their way through the hardest, most impossible moments of parenting by providing them with the tools to help both their child AND their inner child feel seen and loved. Maggie is my co-founder of the Estrangement Project. In this episode we talk about the Estrangement Project, some of our experience with going no contact with our mothers, and healing the mother wound. If you are walking the road of estrangement, we see you. Are you tired of being alone on your healing journey? Let's talk about it! ——————————————— You can find Maggie Nick, MSW, RCSWI: TikTok and Instagram @maggiewithperspectacles Join us in the Estrangement Project: https://register.maggienick.com/ep-full-sales-page1671476457315?fbclid=PAAaY5IBjD9eeSuq7SgPlHDy5VQry-0NVV8YuQjD2SLUfzUx3JazbEz24EZ7k ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 coaching!

This week on the You, The Mother Podcast, Abbey welcomes Libby Ward! Libby is a content creator, speaker, and mental health advocate with a deep commitment to breaking cycles of trauma. Libby shares with us honestly how struggles can show up in our motherhood and how we can navigate these struggles. Libby talks about her experience with mom rage, mental health issues, being the default parent, and more to normalize that motherhood is hard, and to create opportunities to struggle less. Are you a mom who wants to struggle less? Let's talk about it! ——————————————— You can find Libby Ward: TikTok and Instagram @diaryofanhonestmom https://diaryofanhonestmom.com/ The Honest Mom Journal: https://amzn.to/3XCoq4M ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 coaching! January Support Groups are OPEN: https://youthemother.com/services/

This week on the You, The Mother Podcast, Abbey welcomes Rachel Bailey! Rachel Bailey is a Parenting Specialist who has been serving families for over a decade. Besides being a mother of two, she also has a Master's Degree in Clinical Psychology, a certification in Positive Discipline, and has provided services as an ADHD Coach, in-home mentor, and therapist. Rachel walks us through what it means to have a child with big emotions, how we can show up for our child with big emotions, how we can foster resiliency and self-esteem, and more! Rachel gives tangible tools and steps to creating a more confident parenting approach with our children with big emotions. Are you struggling with a child with big emotions? Let's talk about it! ——————————————— You can find Rachel Bailey: website: https://rachel-bailey.com/ Podcast: https://rachel-bailey.com/podcast Instagram: https://instagram.com/rachelbaileyparenting Youtube: https://www.youtube.com/c/rachelbailey Free Training: https://rachel-bailey.com/longgame In this brief set of videos, you'll learn about diffusing situations quickly, how to help children ACTUALLY use calm-down strategies, and getting the family on board as you raise a “big feeling” child. ——————————————— Instagram @youthemother FB /youthemotherbyabbeywilliams www.youthemother.com Email: Abbey@youthemother.com Now Offering 1-on-1 coaching!

This week on the You, The Mother Podcast, Abbey welcomes Ana Canu, Founder of Moments The Journal! Ana shares how beginning her motherhood journey in a pandemic world really shined a light on the lack of emotional support for new moms. Ana talks about the importance of emotional support for mothers especially in the 4th trimester. We talk about self-care and how to prioritize time for yourself. Ana created the Moments Journal as a tool to improve mental health and gain some emotional support. Are you looking for more emotional support as a new mom? Let's talk about it! ——————————————— You can find Ana Canu: www.moments-journal.com Find the free layout to try at home. And get 10% off your journal with code: Mother10 IG: @moments_journal ——————————————— Instagram @youthemother FB /youthemotherbyabbeywilliams www.youthemother.com Email: Abbey@youthemother.com Now Offering 1-on-1 coaching!

This week on the You, The Mother Podcast, Abbey welcomes Dr. Tracy Dalgleish! Dr. Tracy is a psychologist and couples therapist in Ottawa. For over 15 years, Dr. Tracy has provided direct clinical services as well as researching, writing, and speaking about relationships. Dr. Tracy focuses on helping mothers improve their relationships and reconnect with their partners. Dr. Tracy talks with us about how to be more intentional in our relationship. She walks us through communication, creating time for our relationship, boundaries, and more. Are you wanting to be more intentional in your relationship? Let's talk about it! ——————————————— You can find Dr. Tracy Dalgleish: www.drtracyd.com IG: @drtracyd Podcast: I'm Not Your Shrink ——————————————— Instagram @youthemother FB /youthemotherbyabbeywilliams www.youthemother.com Email: Abbey@youthemother.com Now Offering 1-on-1 coaching! https://podcasts.apple.com/us/podcast/you-the-mother/id1449622243

This week on the You, The Mother Podcast, Abbey welcomes Elise Knox, Connection Coach. Elise helps teens and parent navigate challenging transitions with more ease, confidence, and better communication. Elise walks us through how to build better communication with our teens, how to listen to our teens, and how we as mothers need support during this season of parenting. Want to build a better connection with your teen? Let's talk about it! ——————————————— You can find Elise Knox: www.eliseknox.com IG: @eliseknoxconnectioncoach Grab The 7 Ideas to go from, “IT SAYS, DO NOT DISTURB!!” to “Sure Mom, Come In!”  - https://www.eliseknox.com/connection ——————————————— Instagram @youthemother FB /youthemotherbyabbeywilliams www.youthemother.com Email: Abbey@youthemother.com Now Offering 1-on-1 coaching!