Podcasts about holistic yoga flow

Meet the modern yogi Impacting the world Travis Eliot is a world renowned yoga and meditation teacher, author, best known for creating life-changing programs, workshops and trainings. His videos have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought after teachers in his field. He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today's top athletes, celebrities, and entertainers. Check inner dimension TV and his YouTube below https://www.innerdimensiontv.com/ https://www.youtube.com/@traviseliotyoga

This week's episode of the Unplug Podcast features Holistic Yoga Flow teacher and certified mindfulness meditation instructor Lauren Eckstrom. Her story of complete mind and body transformation is inspiring to all!

Super special yoga filled episode with one of my long time mentors and yoga teachers, Travis Eliot.Travis is a world-renowned yoga and meditation teacher and author. He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world.Travis is the creator of the groundbreaking programs Level Up 108, Flexibility & Beyond, The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” His highly acclaimed chant album, The Meaning of Soul, debuted at No. 3 on the iTunes world music chart. He is the Co-Founder of Inner Dimension Media, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kri-pah-low Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured in Yoga Journal, Parade, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post. Travis is an absolute wealth of knowledge and generously shared so much of his insightful wisdom and teachings in this conversation that I'm sharing with you today. We covered SO MUCH GROUND: we talk about how to take yoga off the mat, he shares his top tips for generating full time income as a yoga instructor, we talk spirituality and financial abundance, yoga and social media, karma, the ego, how to move from a me mentality to oneness, how to deal with criticism as a teacher, how to bring a multidimensional element into yoga classes, how to pick a YTT, why a daily practice as a teacher is important and so much more!Connect with Travis ✨Instagram: @realtraviseliot Website: https://traviseliot.comConnect with Shayla ✨Instagram: @shaylaquinnYouTube: www.youtube.com/shaylaquinnWebsite: www.shaylaquinn. comLearn more about TYIL Program ✨

In this episode of Child's Pose Michael talks to LA based teacher Travis Eliot about having one foot within the traditional practice and honouring our teachers, whilst the other steps ahead and into the future, evolving the practice to make it authentic to ourselves and really inspire our students. After Travis survived two near death experiences - one in Kauai and another during the Tsunami of 2004 - he dedicated his life to spreading the teachings of yoga and meditation to as many people as possible. He is now known world wide and teaches his signature Holistic Yoga Flow classes both at home in LA and globally. He is a published author and creator of groundbreaking online programs, as well as co-founder of Inner Dimension TV, director of the Holistic Yoga Flow teacher trainings, and a member of the faculty at Kripalu Institute and 1440 Multiversity. Most recently he has become passionate about sharing the practices inside maximum security prisons, bringing light to the darkest of places. Follow Travis @realtraviseliot and visit his webstite traviseliot.com.

Travis Eliot is a world-renowned yoga instructor and meditation teacher. He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops and retreats around the world. In this episode Travis discusses mindfulness, the difference between yin and yang yoga, how yoga and meditation can be beneficial for everyone, especially business people, and how one of the most violent inmates in a Maine prison became a yoga fanatic. Learn more about Travis at www.traviseliot.com

At some point or another we all face loss. Losing a loved one, a job, our health, or a vision for the future happens to all of us. Although it can be difficult to lose someone or something we hold dear, we can rest in the fact, we are never alone in moving through these difficulties.  In this episode, Travis is joined by his wife Lauren Eckstrom.  Lauren is a yoga instructor, meditation teacher, co-author of “Holistic Yoga Flow,” and creator of Journey Into Yoga - a digital yoga program enriched with thematic practices and journaling exercises. She is regularly featured with many top yoga brands and has appeared on the cover of yoga magazines including Yoga Journal. She teaches across the world at conferences, trainings, workshops and retreats. Travis and Lauren pull back the curtain into their personal life and share a recent experience of loss. They candidly open up to the struggles, and also insights gained while dealing with loss. They discuss practices and skills that helped them navigate this difficult experience.   Their hope is to share lessons learned and therefore helping others  also move through their loss with steadiness and grace.

Today yogi and meditation teacher Lauren Eckstrom shares how to cultivate inner stillness to be able to really enjoy your life. Lauren Eckstrom is a Holistic Yoga Flow E-RYT Yoga Alliance-certified yoga teacher and certified mindfulness meditation instructor. She guides some of the world’s most well- known musicians, filmmakers, executives and Fortune 500 companies in both yoga and meditation. Lauren leads Holistic Yoga Flow workshops, retreats and teacher trainings in the Los Angeles area and internationally. Lauren co-founded http://innerdimensionmedia.com/idmtv-online-yoga (Inner Dimension TV), a cinematic, online, monthly streaming service for yoga and meditation. www.howtobeamflegend.com // Instagram - @dijonbowden www.laureneckstrom.com // Instagram - @laureneckstrom See acast.com/privacy for privacy and opt-out information.

foursigmatic.com/radicallyloved  Discount code: radicallyloved (good for 15% off all orders on our website)   Lauren Eckstrom is a Holistic Yoga Flow Teacher and Certified Mindfulness Meditation Instructor based in Los Angeles. The intention with her practice is to take people on a journey inner-weaving safe, sound, creative sequencing, yoga philosophy, story telling, subtle anatomy, meditation and pranayama.   Her book, Holistic Yoga Flow: The Path of Practice, is the foundation of her 200-hour teacher training and breaks down the philosophy and yoga poses. Lauren leads Holistic Yoga Flow workshops, retreats and teacher trainings in the Los Angeles area and internationally.   In our conversation, Lauren talks about how her yoga practice supports her on and off the mat, bringing mindfulness to social media, why teacher training is really life training and so much more juicy goodness. Lauren has such an incredible presence. She is a shining light in the world and I can’t wait for you to get to know her.   Radically Supported Lauren   Finding connection to her body and community through yoga Applying yoga practice in her daily life to be okay with discomfort Learning to feel emotions through the mirror of yoga   Radically Inspired Clarity   Where are we stealing from ourselves and others? It can be in how we show up in the world and treat ourselves on the inside. Yoga is like a dating. You can’t go on one date and find your soulmate. It’s trial and error to find a teacher that resonates with you.   Lauren Eckstrom Answers…   How do we take our practice off the mat? What are the core values for a Holistic Yoga Flow? What is the difference between pain and discomfort?   Radically Loved Quotes   “If we don’t understand the inner-workings of the philosophy on some level, it’s a disservice to us.”   “What are you practicing right now? Are you practicing being annoyed or patient?”   “To be present is the biggest gift of life. We can be with whatever is here and we don’t have to fix it or make it better.”   “Gratitude is a medicinal emotion. It puts us into a place of looking at what we have instead of what we want.”   A Little More About Our Guest   Lauren Eckstrom is a Holistic Yoga Flow E-RYT Yoga Alliance-certified yoga teacher and certified mindfulness meditation instructor. She guides some of the world’s most well- known musicians, filmmakers, executives and Fortune 500 companies in both yoga and meditation. She co-created the 30 minute, 30 day online yoga program Yoga 30 for 30 which has been downloaded in all 50 US states and over 44 countries across the world. Lauren travels internationally for workshops and festivals teaching signature Holistic Yoga Flow masterclasses. Learn more at laureneckstrom.com/ and on Instagram.    

IN THIS EPISODE: Jamie Wirht (Spiritual Life Coach, Yoga Alliance certified Yoga Teacher, Meditation & Breathing Coach, Certified Crystal Healer, & Happiness Seeker) is here to share her insights into mindfulness, core desired feelings, communication and much, much more. TOPICS INCLUDE: - How Jamie transitioned from a successful fashion career into Spiritual Life Coaching. - What it's like to work with a Spiritual Life Coach. - The importance of mindfulness in your everyday life. - How to recognize triggers that are holding you back and the steps you can take to move past them.   - Why it is so important to "prove yourself wrong". *** Also, be sure to check out our special BONUS Manifesting Masterclass Episode with Jamie.   ••• Jamie is a Spiritual Life Coach, Yoga Alliance certified Yoga Teacher, Meditation & Breathing Coach, Certified Crystal Healer, & Happiness Seeker. She loves helping others find what truly works for them by exploring the mind, body, and soul connection. After leaving a career in the fashion industry to follow her dream of empowering and healing others, Jamie completed a 200-hour Holistic Yoga Flow training and attained a certificate in Spiritual Psychology from the University of Santa Monica. She has a passion for helping others and volunteers as a Love4Life teacher, a program that teaches mindfulness to teens. •••  CONNECT WITH JAMIE: Online: www.selectively-spiritual.com On Instagram: @selectivelyspiritual On Facebook: @selectivelyspiritual  

*BONUS* Manifesting Masterclass with Jamie Wirht of Selectively Spiritual ••• Jamie is a Spiritual Life Coach, Yoga Alliance certified Yoga Teacher, Meditation & Breathing Coach, Certified Crystal Healer, & Happiness Seeker. She loves helping others find what truly works for them by exploring the mind, body, and soul connection. After leaving a career in the fashion industry to follow her dream of empowering and healing others, Jamie completed a 200-hour Holistic Yoga Flow training and attained a certificate in Spiritual Psychology from the University of Santa Monica. She has a passion for helping others and volunteers as a Love4Life teacher, a program that teaches mindfulness to teens. •••  CONNECT WITH JAMIE: Online: www.selectively-spiritual.com On Instagram: @selectivelyspiritual On Facebook: @selectivelyspiritual

Travis Eliot is a world-renowned yoga instructor, meditation teacher, kirtan musician and certified Ayurveda practitioner. He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops and retreats around the world. Click here to visit the show notes page! Like this episode? Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. P.S: Just takes a minute! :-)   SUBSCRIBE ON ITUNES  Click here to leave us a rating & review on iTunes Follow us on social media:  | Facebook | Twitter | Join our Facebook Tribe  

How can we focus on the bigger picture of our lives? Our Guest: Travis Eliot is a world-renowned yoga instructor, meditation teacher, kirtan musician and certified Ayurveda practitioner. He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops and retreats around the world. His style is intensely dynamic and has inspired many of today's top athletes, celebrities, and entertainers. He is the creator of the groundbreaking DVD series The Ultimate Yogi, along with many other best-selling yoga DVDs. He is the co-author of a comprehensive, modern day yoga book, “Holistic Yoga Flow: The Path of Practice.” His highly acclaimed chant album, The Meaning of Soul, debuted at No. 3 on the iTunes world music chart. He is the CEO of Inner Domain Media, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured in Yoga Journal, LA YOGA Ayurveda and Health, Mantra magazine, Asana Journal, Self, Fitness Trainer, PopSugar, Access Hollywood, The Huffington Post and MindBodyGreen. Quick Preview of the Podcast: How Travis’s near death experience woke him up. Travis’s journey to becoming a yoga teacher. Professional tools + tips for teachers. How to respond instead of react. Learn how Travis followed his path as a student and teacher and get inspired to put your passion out there! To join "The Soul Warrior Space" community on Facebook here or text the word "SOULFEED" to 33444. Visit thesoulfeed.com for more soul inspiring updates and email soulfeedpodcast@gmail.com with your questions for the show. Click for more inspiration from Shannon and Alex.