Nourish + Flourish

Since this is our last episode, we thought it only fitting to take a look back at our year in podcasting. Join us as we reflect on what the past year, sharing our biggest lessons as well as the biggest gifts, what we are most proud of and what has changed for us as a result. We also share what's coming next for both of us and how to stay in touch. We’d love to hear from you! What were the biggest lessons (or aha's) that came as the result of listening to the podcast? Any favorite memories or transformations that were sparked as the result of these conversations?   The Episode:   Topics Discussed: Why the podcast has been like therapy for us How listening back to yourself can give you a healthy dose of perspective Why talking has actually made us better listeners, particularly when it comes to ourselves The power of conversation and friendships The most transformational episodes for each of us Why gratitude is such a big deal and how it's made an impact for Emily Stillness and quiet, and letting experiences unfold The gift of the inner wise woman and how that changed things for Betsy Gratitude meditations and sending love to those who need it Our goals and intentions for 2018 Proudest moment from our year of podcasting   Resource Links: The Gratitude Diaries* by Janice Kaplan Make Miracles in Forty Days* by Melody Beattie Thank & Grow Rich* by Pam Grout 365 Thank Yous* by John Kralik   Hit us up: Betsy on Instagram Emily on Instagram and Twitter

How do you know when it's the right time to make a pivot in any aspect of your life or career? To make the decision to leave or to stick it out? Whether it's a personal decision or a professional one, there are things you can do to help make the decision an easier one. It involves making sure your basic needs are getting met, listening to how you're feeling about the situation, and a basic willingness to be patient with yourself and the process. We also have an ulterior motive in talking about this, as we have made the bittersweet decision to make this the last season (and second to last episode) of the podcast. We’d love to hear from you! How do you know when it's time to step away from something or make a pivot into something new? How has that played out in your life in the past (or present)?   The Episode:   Topics Discussed: Why we chose this topic (spoiler alert: it involves the future of this podcast) The 3 pieces Betsy uses to make big decisions Emily's preferred method for making changes in her life How feelings are an important indicator for creating change Deciding whether something is "worth it" or not Fighting or accepting change The power of choosing to step into change and honor what it brings to your life Finding balance through pivoting How personal and professional changes follow the same path The role of boredom in pivoting and creating change What's coming next?   Resource Links: The Patience Episode (#21) Curiosity and Intuition (#22) The Divine Feminine Episode (#18) The Female Friendship Episode (#28) The Moon Episode with Jen (#33) The Dip* by Seth Godin   Hit us up: Twitter: @nandfpodcast and #nandfpodcast FB Page: nourishandflourishpodcast FB Group: Nourish + Flourish Email: hello@nourishandflourish.us

Change. No matter who you are, how much money you have in the bank, or what your relationship status is ... change is inevitable. So why do we fight it so damn hard? Probably because it takes us out of our comfort zone and makes a mess out of everything. And yet, all changes have the opportunity to teach us more about ourselves and help us shift into a place of greater potential. The key is to understand your own patterns when it comes to coping with change. Because the more you know, the more you can navigate through the changes and come out on the other side with less mess and less struggle. We’d love to hear from you! How do you cope with change? What is your typical pattern? Do you even have a pattern when change shows up in your life? What helps to make it a more positive or pleasant experience?   The Episode:   Topics Discussed: The messiness of change How not having a safety net can be a really good thing Embracing our patterns and how we flow through the cycle of change Turns away from center and how to find our way back Unexpected versus intentional changes Looking for the lessons in everything Releasing expectations and allow things to unfold Impatience and how it hampers change Being honest with yourself about how you deal with the changes in our lives The impact of change as we get older The lessons and the gifts of going through changes, big and small   Resource Links: Invisible Acts of Power* by Caroline Myss The Patience Episode (#21) The Moon Magic Episode (#40) Feel the Fear ... And Do It Anyway* by Susan Jeffers, PhD Curiosity and Intuition (#22)   Hit us up: Twitter: @nandfpodcast and #nandfpodcast FB Page: nourishandflourishpodcast FB Group: Nourish + Flourish Email: hello@nourishandflourish.us

The topic of today's episode — positivity and optimism — has been something we've wanted to explore for ages. Of course, the days we were scheduled to record were ones where we were feeling anything BUT positive or optimistic.  The good news is, positivity and optimism aren't some pollyanna principles that negate the totality of our human experience. Instead, they are a way of approaching and understanding the world.  So how do we get there? How do we begin to embrace more positivity? How do we challenge the voice in our head that tells us that things are going to hell in a handbasket? We explore those questions and more in Episode #42.

Emily is officially back from her sabbatical and shares the ups and downs that she experienced during her time off. Betsy also talks about what happened for her during this break and where she sees herself going in the upcoming months.    All in all, this is a doorway into what has been going on in our lives and hearts for the past month and where we are finding balance in the midst of all of this chaos. 

What is the difference between having goals and manifesting things? Is there a practical side of manifestation, as well as a negative one? How exactly DO you manifest something? And how does this impact your life (for better or worse)? We recently chatted with Kimberly Brown of Manifest Yourself to get to the bottom of these questions, and so much more. We hope you enjoy this deep dive into the world of achieving your goals and dreams through the power of manifestation.  Resource Links: Kimberly Brown Founder Career + Leadership Coach Manifest Yourself Kimberly's Affirmation Cards and Teachable School. Follow Kimberly: LinkedIn  Facebook  Twitter  Instagram  Pinterest  YouTube Hit us up: Twitter: @nandfpodcast and #nandfpodcast Facebook Facebook Group Email: hello@nourishandflourish.us

Today’s episode is all about decluttering and the act of letting go of the physical things that take up space in our homes and hearts. We go so far as to call it a spiritual act. From cherished heirlooms to clothing and art to birthday cards from decades past, the things we collect (and hang onto) are a way to access the memories of the people, the places, and the experiences we cherish. They are also a tool to help create a space that makes us feel inspired and at peace. We’d love to hear from you! What's your relationship to stuff? Do you err on the minimal or the collecting end of the stuff-spectrum? Have you ever felt remorse for letting go of something?   The Episode:   Topics Discussed: Decluttering as a spiritual act The liberation of cleaning out our closets and our homes Our emotional attachment to clothing Pros and cons of a capsule wardrobe Make-up and books and what role they play in our lives The things that take up space in our lives and homes Digital decluttering — email, computer files, deleting apps The "porous" act of decluttering and what it unlocks in the process What we're really hanging onto when we hang onto stuff The emotional weight of physical clutter Knowing why you are hanging onto things The importance of how our stuff makes us feel Creating space by being more intentional about the things we keep Figuring out how you want your space to make you feel   Resource Links: Poshmark Capsule Wardrobe 101 The Life-changing Magic of Tidying Up* by Marie Kondo The Money Bootcamp with Denise Duffield-Thomas* Get Rich, Lucky Bitch* by Denise Duffield-Thomas   Hit us up: Twitter: @nandfpodcast and #nandfpodcast FB Page: nourishandflourishpodcast FB Group: Nourish + Flourish Email: hello@nourishandflourish.us

Today's episode is all about our shadow self, or the dark parts of ourselves that we'd rather not acknowledge or shine a light on. Unfortunately, burying those qualities in the sand or turning away from our lesser liked qualities only makes them grow stronger and louder. So let's take a walk on the dark side and embrace the less positive aspects of our selves. Because the real question isn't whether you have a dark side, it's whether you acknowledge your dark side. We’d love to hear from you! Do you view self-care as an act of self-love and compassion? If so, what does that look like in your life? If not, how would you define the concepts of self-care and self-love?   The Episode:   Topics Discussed: Aspects of our selves that we don't like — AKA our shadow selves The downward spiral of being late Staying present to the shadow aspects of ourselves Addictive personalities and behaviors Red flags and warning signs of when things are out of control Impulsivity, regrets, and drama-filled living Forgiveness and empathy for the parts of yourself that you don't love The gifts of discomfort and pain when creating change Our connection to "things" Clearly defined values and how that sets the tone Using the shadow aspects as an indication that something is off Curiosity versus judgment and reactivity   Resource Links: The Shadow Effect by Deepak Chopra, Debbie Ford, and Marianne Williamson Betsy's blog post on embracing your flaws Self-care / self-love episode (#37)   Hit us up: Twitter: @nandfpodcast and #nandfpodcast FB Page: nourishandflourishpodcast FB Group: Nourish + Flourish Email: hello@nourishandflourish.us

Even though we've talked about self-care in a previous episode of the podcast, we thought it was important to return to this topic and touch on a very specific aspect of self-care and how it relates to self-love. That's right. Taking care of yourself is the ultimate act of self-love. By making time for yourself and putting your needs at the top of the list, you are showing yourself (and your Self) love and compassion. Because when you don't, it leads to feelings of depletion, resentment, anger, and living out of alignment. All things that we've experienced when we fail to put our own needs first. So grab a (hot) cup of something and settle in for an intimate discussion around self-care and how it translates to loving up on ourselves. We’d love to hear from you! Do you view self-care as an act of self-love and compassion? If so, what does that look like in your life? If not, how would you define the concepts of self-care and self-love?   The Episode:   Topics Discussed: Self-care as a form of loving up on ourselves Taking a break and what that really means The myths around time and productivity The weight of resentment and anger and what brings those feelings to the surface What self-love looks and feels like Holding the space without giving too much of yourself in the process Needing to feel it to heal it Closure, healing, and the gifts in every situation Resource Links: The other self-care episode (#14) The episode with Jen Blumenthal (#33) Tarot Spreads: how to move on, life purpose spread, how to move on Emotional Freedom Technique (a.k.a. EFT) Cord Cutting Exercise Forgiveness work (Ho’oponopono) Tarot Cards: The 4 of Swords + The Tower   Hit us up: Twitter: @nandfpodcast and #nandfpodcast FB Page: nourishandflourishpodcast FB Group: Nourish + Flourish Email: hello@nourishandflourish.us

We're sitting down with Sloane Davidson — founder of Hello Neighbor and all around wonderful woman — to talk about getting involved in our communities and creating an impact in the world we live in. Whether you've been inspired by the current political climate to be more socially active or have always wanted to make a difference in your community, Sloane will inspire you to do what you can to inspire change. We’d love to hear from you! What has your philanthropic path been? Is there anything big or small that you've been wanting to devote your time, talents or treasures to?   The Episode:   Topics Discussed: An introduction to Sloane Davidson and Hello Neighbor Sloane's path to social change Giving where you can, when you can Using tools like social media to build connections online and off Clictivism and choosing how you share your time, talent, and treasure Philanthropic goal setting The power of starting small and building from there Work-life fit versus work-life balance Time is the greatest treasure we have How refugee and immigrant status is a human issue and not a political one Getting back to basics by supporting neighbors the people in your community Refugees, Internally Displaced People (IDP), and the resettling process Nourishment on a community level What nourishment means to Sloane on a personal level Resource Links: Hello Neighbor Hello Neighbor on Facebook + Twitter Sloane on Twitter The National Refugee Resettlement And Immigrant Assistance Database   Hit us up: Twitter: @nandfpodcast and #nandfpodcast FB Page: nourishandflourishpodcast FB Group: Nourish + Flourish Email: hello@nourishandflourish.us

Last week we touched on a popular topic from the N+F archives: yoga. This week we're revisiting THE most popular episodes in N+F history, which was all about daily routines and staying organized. We thought it would be fun to dive a little deeper into the organization side of that conversation. We cover basic ideas for getting organized, to-do lists and priority setting, clearing up digital clutter, the power of accountability, setting long- and short-term goals, creating rituals, and setting ourselves up to succeed. It's a fun conversation — one where we both walked away with some new tools and solid reminders of why the tools we love so much are actually helping us to stay organized and focusing our attention on the things that matter most. We'd love to hear from you! How do you organize your days? What do you do to stay on top of your days and get the things done that matter most to you?   The Episode:   Topics Discussed: This is a follow-up from the most popular episode in N+F history The power of waking up to a clean environment The night before and how to set your self up for success Embracing the mantra of "If you see it, clean it." and the 2-minute rule Setting aside time weekly to respond to email and clear out the digital clutter Revisiting the to-do list and how we use them now Digital resources to keep track The power of accountability and collaboration Organizing photos and digital files Home-specific goals and cleaning in bite-sized chunks Food prep and weekly menu planning Setting yourself up to success Getting everyone in your household on the same page Cutting out all other distractions   Resource Links: The daily routine episode (Ep #2) Bullet Journaling Basics Habit Tracker Template (free download) Evernote Slack The Daily Five (via Propelle) The Food Episode (Ep #6) The stick-up weekly calendar Feed Eradicator for FB (Chrome Extension)   Hit us up: Twitter: @nandfpodcast and #nandfpodcast FB Page: nourishandflourishpodcast FB Group: Nourish + Flourish Email: hello@nourishandflourish.us

Because yoga is more than a physical practice. One of our most popular episodes to date has been about our individual journeys with the physical practice of yoga. And while we are firm believers that rolling out your mat and doing the work is important, it's nothing compared to the non-physical aspects of yoga. Betsy, our resident yogi, walks us through the first two limbs of yoga — the moral, ethical, and personal codes that create the foundation of yoga that are supposed to be in place before you even hit the mat. So join us for a conversation about the yamas (limb one) and how they translate to our internal world or niyamas (limb two). We’d love to know! Are you a student of yoga? Does your study include the non-physical aspects of yoga? If so, how has that opened up your practice as a result? The Episode:   Topics Discussed: Why the non-physical aspects of yoga are important to know about Laying the groundwork for the first two limbs of yoga The power of love An overview of the five yamas of yoga How the yamas apply to us on a personal level (AKA, the niyamas) Connecting it back to the physical practice The goal of enlightenment Finding contentment within your practice Intention setting and the impact that has on self-discipline Compassion and empathy and how it relates to your journey Realizing your place in the grand scheme of things The other six limbs of yoga (asana, pranayama, pratyahara, focused concentration, meditation, and enlightenment)   Resource Links: The Yoga Sutras Our personal journey with yoga (Ep #19) Things you can do in 5-minutes to change your mood (Ep #31) The happiness episode (#23)   Hit us up: Twitter: @nandfpodcast and #nandfpodcast FB Page: nourishandflourishpodcast FB Group: Nourish + Flourish Email: hello@nourishandflourish.us

The moon and all her magic. Have you ever wondered who you at your core or questioned what your purpose is in this lifetime? Today's discussion with Jennifer Blumenthal — the human guide behind Seduction of Soul — gets to the heart of those questions through an unlikely doorway: the moon. Jen shares her own journey into authentic living and how the moon played a role in her transformation. She also talks about the impact the moon has on the natural world, as well as the archetype that it represents. As if that wasn't enough, we also dive deep about the different moon phases, what each represents, and how that relates to the female experience of the world. Jen even touches on the impact of today's new moon and solar eclipse. Suffice it to say, this episode is a juicy one. So settle in, take a listen, and then come back to it again and again. Don't forget to head over to the N+F Facebook group for a special something Jen has planned around the new moon and solar eclipse. Spoiler alert: it has everything to do with tarot. We’d love to know! What is your connection with the moon? Do you notice any shifts in your energy or mood based on her cycles?   The Episode:   Topics Discussed: An introduction to Jen Blumenthal of Seduction of Soul What is soul art? Jen's journey into alignment and connecting with her soul's purpose The moon archetype and what that really means How the moon impacts women differently and why The connection between moon cycles and menstruation, creativity, and mood The different cycles of the moon and what they represent Nourishing the "soul-self" and what happens when we don't A moon-specific ritual to enhance self-care and being true to your own desires Mercury retrograde and what it really means (no, it's not all bad) The real reason why we are so disconnected from the moon and her magic What nourishment means to Jen Resource Links: Connect with Jen: Website | Facebook | Instagram The Divine Feminine Episode (#18) Goddess Wisdom by Tanishka Automatic writing Jen's Moon Planner + Email Course   Hit us up: Twitter: @nandfpodcast and #nandfpodcast FB Page: nourishandflourishpodcast FB Group: Nourish + Flourish Email: hello@nourishandflourish.us

Putting it out there for everyone to see. Have you ever wondered why some people feel compelled to share every single detail of their lives with strangers on the internet? We totally do. Which is why decided to spend an entire episode talking about it. We also wanted to explore the landscape of vulnerability and openness that comes as a direct result of blogging and sharing online through platforms like Twitter and Instagram. And, of course, we selfishly wanted to understand our own reasons for being so open and public about the ups and downs of our lives. So fire up your podcast queue and join us for a deeply personal conversation around being vulnerable and sharing our journeys — from the early days of blogging all the way through to the current landscape of social media and podcasting. We'd love to know! What is your relationship to sharing personal stories and struggles — your own or reading about others — through a blog or via other social media platforms?   The Episode:   Topics Discussed: How Emily got started with blogging and social media How things have changed in the online landscape over the years Betsy's journey with blogging and sharing the details of her life Why we feel compelled to share deeply personal things with complete strangers online Purging old content and shutting old blogs down How blogging brings personal accountability What happens when the urge to run and hide crops up Knowing where we don't want to go and pushing the boundaries of our online worlds Writing that isn't driven by the need to "grow" a blog or make it big Shame, fraudy feelings, and showing compassion for ourselves The power of authenticity while also setting limits around what gets shared Taking a break and going radio silent from time to time Our love/hate relationship with social media Resource Links: Emily's blog Betsy's blog N+F Facebook Group   Hit us up: Twitter: @nandfpodcast and #nandfpodcast FB Page: nourishandflourishpodcast FB Group: Nourish + Flourish Email: hello@nourishandflourish.us

Feeling better doesn't have to be difficult. We've all had days (or weeks, let's be honest) when we've felt grumpy, sad, irritable, overwhelmed or just plain down in the dumps. Which is why we wanted to focus our conversation in today's episode on things you can do in 5 minutes or less to turn your mood around. Tune in for 15 things you can do right now to go from down in the dumps to feeling F-I-N-E fine. We cover everything from a drink of water and a snack to deep breathing, yoga, doodling, acts of kindness, seeking comfort from those we love (furry friends included). We'd love to hear from you! What's in your self-care toolbox — or Rolodex of Happiness as Betsy calls it — that gets you feeling better in minutes flat? Feel free to hit us up on Twitter. Or, better yet, join in on the conversation over in our N+F Facebook group.   The Episode:   Topics Discussed: An introduction to the topic and what it really means to turn things around The importance of going through it to get through it Focusing on the breath Do the opposite of what's ailing you Putting the phone down and getting your body outside The power of creativity and creative expression The Rolodex of Happiness, what it is and how to use it Tarot and Oracle Cards as a gateway to creating change How to release tension in the body as a way to let go Seeking comfort from someone close to you The magic of yoga to shift our mood quickly Cleaning up your environment and getting rid of the clutter The surprising impact of drinking more water or a warm cup of tea Fight the hanger and have a snack Acts of kindness — random or otherwise — are a powerful way to shift your mood To-do lists and brain dumps to curb the overwhelm — i.e., decluttering your mental space Resource Links: Deep Breathing PDF from Emily — find it in the N+F Facebook Group! The Five Minute Journal The Five Minute Journal App Creativity Episode (#29) Guilty Pleasures Episode (#10) Can't Stop The Feeling by Justin Timberlake Love Yourself by Justin Bieber Stompa by Serena Ryder Spiritual Compass Spread from Biddy Tarot Anatomy of the Spirit by Caroline Myss Yoga With Adriene: 5-Minute Morning Yoga + Quick Stress Fix - 5 Minute Sequence Figgy Pops The Female Friendship Episode (#28)   Hit us up: Twitter: @nandfpodcast and #nandfpodcast FB Page: nourishandflourishpodcast FB Group: Nourish + Flourish Email: hello@nourishandflourish.us  

Are you looking to find more calm and contentment in your day to day life? Us too! Which is how we knew we needed to get today's guest, Catherine Beard of The Blissful Mind on the show come hell or high water. Catherine shared so many nuggets of wisdom during our conversation, from morning routines and her self-care power hour (genius) to finding your purpose, mindfulness, intentional living, resiliency and a whole lot more. She even shares about the new direction her life and career are taking and what that has meant for her. So grab a cup of something — tea, green smoothie, water — and settle in for an insightful conversation with a wonderfully insightful woman. What about you? How would you describe the current status of your life? Do you feel calm and contented, or are you feeling something else (better or worse)? What would it take to get you from here to there?   The Episode:   Topics Discussed: An introduction to Catherine Beard of The Blissful Mind Blogging, capsule wardrobes, minimalism, and intentional living The hard realities of being your own boss Morning routines and the self-care power hour What led Catherine to pursue the path of wellness How Catherine got to holistic health coaching from blogging Finding your purpose in life What a holistic health coach actually does The external pressures to be perfect and follow your our own advice Authenticity, resiliency, and the human experience Why Catherine says, "You are the expert on yourself." What nourishment means to Catherine Resource Links: The Blissful Mind Catherine's Morning Self-Care Routine The Self-Care Power Hour The Calm App Blogilates Laura's Natural Life on YouTube The Secret Thoughts of Successful Women: Why Capable People Suffer from the Impostor Syndrome and How to Thrive in Spite of It by Valerie Young Hit us up: Twitter: @nandfpodcast and #nandfpodcast FB Page: nourishandflourishpodcast FB Group: Nourish + Flourish Email: hello@nourishandflourish.us

What role does creativity play in your life? Is it something you embrace and incorporate into your life or do you see it as something other people are blessed with but not you? Today's episode is all about the power of creativity and the way it brings more joy, introspection, and empowerment in our lives. We touch on the role creativity has played in our lives from the very beginning and then move onto the role creativity is currently playing in our lives and our evolution. What about you? What role does creative expression play in your life? How has it opened you up to new ideas and/or helped you to embrace the magic that exists all around us?   The Episode:   Topics Discussed: How creativity took shape in our lives as children Creativity as a way to find joy and appreciate the world around us Creative expression is about more than just art Anyone can be a creator Capitalizing on the creativity when it shows up Fear and creativity — pushing outside your comfort zone The meditative quality of art Creating who we are and what we're known for Where else creativity shows up in our lives Fostering creativity in children The doodle game and letting your creativity loose Embracing the journey and allowing creativity to take you where you need to go Hit us up: Twitter: @nandfpodcast and #nandfpodcast FB Page: nourishandflourishpodcast FB Group: Nourish + Flourish Email: hello@nourishandflourish.us

Hot off our conversation around female friendships, we felt compelled to bring the Nourish + Flourish community together in a space where we can talk about what we're working on, books we've read and been inspired by, and resources that have helped us along the way.   Link to join the group:  https://www.facebook.com/groups/nourishandflourishpodcast   Can't wait to see you inside! And make sure to invite a friend (or ten) to join you. 

The transformative power of female friendships. That’s what we're spending time talking about today. The power of friendships — particularly with the women in our lives — and how they've taken shape in our lives. Whether those friendships began with a sister or through other channels, friendships give us the space to grow, evolve, and comfort us when we need it most. Our conversation begins with the role friendship has played throughout our lives and ends with what we're currently looking for or craving. It's an honest discussion filled with struggles and insights. And it's one we hope you enjoy. We want to hear from you! What role do female friendships play in your life? Do you have women that you can turn to for comfort and fun, or are you craving something deeper?   The Episode:   Topics Discussed: What does friendship mean to us Why are female friendships so difficult for us Craving deep connections in our lives What gets in the way of connecting and staying in touch Friendship calendars and making friends as adults Why female friendships are so important and worthy of pursuing Are platonic (heterosexual) friendships even possible? The divine feminine and how that plays a role with friendships Relationships and the way they can replace the role of friendship Pursuing friendships and how to bring more of them into your life Friend soul mates Nurturing friendships and how to show the women in your life that you care How the online world has changed the face of friendship Future topics to unpack around female friendships Resource Links: The Divine Feminine Episode The Female Face of God Hit us up: Twitter: @nandfpodcast and #nandfpodcast Facebook: nourishandflourishpodcast Email: hello@nourishandflourish.us

The moments that matter. That's the phrase today's guest, Andy Hayes of Plum Deluxe, has anchored his entire life around. Andy went from a toxic job that was eventually going to put him in his grave to creating a community and company based on the values of slow living and savoring the moments that matter. We dive deep into Andy's journey, where his passion for slow living and mindfulness come from, the power of building community, and even why he chose tea as THE thing to sell. So grab your favorite cup of tea (bonus points if it's a Plum Deluxe variety!) and settle in for a really interesting, inspiring, and invigorating chat with Andy Hayes. We want to hear from you! How can you embrace the moments that matter in your life? Where could you stand to slow things down and savor the deliciousness that's happening around you?   The Episode:   Topics Discussed: An introduction to Andy Hayes of Plum Deluxe The path that led Andy to where he is today. The impetus for Andy to create change in his life. Creating moments that matter and how that phrase has anchored Andy throughout his life. Synchronicity and what happened when Andy finally quit his toxic job. How Andy's mother's battle with cancer changed his life and outlook. Why mindfulness is the cornerstone of Plum Deluxe's mission. How the question, "Why are we the best version of ourselves on vacation?" really guided the ship. Why tea? The power of labels (literally). Staying mindful when life gets busier, crazier, and fuller. Knowing what you need and asking for it.   Resource Links: Plum Deluxe Cured Life - Mindful Moments: Tea Time with Plum Deluxe Tea Time Podcast: Journaling for Insight & Inspiration with Andrea Leda Plum Deluxe Journaling Prompts Steve Jobs Stanford Commencement Speech The Artist’s Way by Julia Cameron The Sacred Creators Oracle Deck Water Crystals and Different Emotional States Arnold's Tea House in Pittsburgh   Hit us up: Twitter: @nandfpodcast and #nandfpodcast Facebook: nourishandflourishpodcast Email: hello@nourishandflourish.us

Do you have big plans for your summer? Do you have big plans for your summer? Because we do. And it involves a whole lot of relaxing, enjoying time outdoors, and taking better care of ourselves. BUT FIRST, we want to say a huge thank you to every who came to our wrap party and cookbook signing at Studio AM with Heather Crosby of YumUniverse. The evening was beyond anything we could have imagined and just helped to put a beautiful bow on the first season (and year of planning) for the podcast. We also wanted to give a special shout-out to Gluten-Free Goat Bakery & Cafe, and Levity. Today's episode touches on where Season 2 will be taking us, as we dive into topics like creativity, mindset, eating disorders, personal relationships, and moon cycles. We also have quite a few guests in mind that we want to bring on the show, so look for some fun (and insightful) conversations coming up. But before we do any of that, we wanted to talk about what's on our minds and bucket lists for the summer months. So settle in and get ready for a fun one. (Spoiler alert: we talk a whole lot about unicorns.) We want to hear from you! Do you have big plans for your summer? What (if anything) is on your bucket list and what do you hope to bring more of into your life? The Episode: Topics Discussed: A recap of our Wrap Party + Book Signing The inspiration for our Season 2 album art Topics we'll be exploring during Season 2 Shoulding on ourselves The illusion of perfection and sharing the best parts of yourself while hiding the rest away Progress not perfection Our summer bucket list (and goals) Resource Links: Studio AM YumUniverse + Pantry to Plate Gluten-Free Goat Bakery & Cafe Levity Betsy's full recap of the party Many Moons Planner by Modern Women   Hit us up: Twitter: @nandfpodcast and #nandfpodcast Facebook: nourishandflourishpodcast Email: hello@nourishandflourish.us

Picking up where we left off in Episode #24, we go through everything we've discussed in Episodes 12 through 23 — self-care, CSA's and food, intuition, inspiration around food, stress, the divine feminine, yoga, travel, patience, curiosity, and happiness and joy — and how things have either changed completely, evolved, or stayed the same. We also talked a bit about our relationship before we started, and how it has evolved and strengthened over the course of the last year. We want to hear from you! What have been your favorite episodes to date? Any topics that you want us to delve into for Season 2? The Episode:   Topics Discussed: A recap of Episodes 12 through 23 How our relationship has evolved over the past year The Wrap Party + Book Signing Resource Links: N+F Wrap Party + Book Signing Life Shift: Let Go And Live Your Dream by Aleta St. James ModernWomen Many Moons Planner: July through December 2017 Where to find Emily during the break Where to find Betsy during the break Studio AM   Hit us up: Twitter: @nandfpodcast and #nandfpodcast Facebook: nourishandflourishpodcast Email: hello@nourishandflourish.us

With two episodes left in Season 1, we thought it would be fun to revisit our earliest episodes. So today, we went through everything we discussed in Episodes 2 through 11 — daily routines, movement vs. exercise, sleep, tarot, the way we eat, books, body image, meditation, guilty pleasures, and our interview with Heather Crosby — and how things have either changed completely, evolved, or stayed the same.  We want to hear from you! What have been your favorite episodes to date? Any topics that you want us to delve into for Season 2? The Episode:   Topics Discussed: A recap of Episodes 2 through 11 Our Wrap Party + Book Signing on June 21st Resource Links: N+F Wrap Party + Book Signing The Five Minute Journal Many Moons Workbook The Wild Unknown Tarot Deck Biddy Tarot White Hot Truth by Danielle LaPorte The One-In-A-Million-Boy by Monica Wood Grit by Angela Duckworth Girl Code by Cara Alwill Leyba The Science of Getting Rich by Wallace Wattles The Subtle Art of Not Giving a F*ck by Mark Manson Worthy by Nancy Levin 6 Relaxation Hacks For People Who Hate Meditating Pantry to Plate by Heather Crosby   Hit us up: Twitter: @nandfpodcast and #nandfpodcast Facebook: nourishandflourishpodcast Email: hello@nourishandflourish.us  

Happiness and joy. Words we often use interchangeably that have very different implications in our lives. Words that also happen to be the basis for today's episode. We start off by asking each other how happiness and joy show up in our lives, move into what happens when they aren't there, what gets in the way of noticing or feeling those things, and also how we cultivate more of it in our lives. At the end of the day (and the episode), we both agree that life is less about seeking out fleeting moments of happiness, and more about looking around and finding the joy in the small everyday moments. We want to hear from you! How do you define (or differentiate between) happiness and joy? How do you bring more of it into your life? The Episode:   Topics Discussed: Our Wrap Party + Cookbook Launch with Heather Crosby on June 21st How we think about happiness The difference between happiness and joy Tiny moments of joy in our lives The awareness that yoga and meditation bring into life Depression and bottoming out How the lows help us to give context to the highs Reaching out for help when we have trouble finding joy Forgiveness and how that can relate to joy Cultivating joy and the things you do to get there Thanking the monsters in your life Spreading joy in our lives What makes us happy Resource Links: Wrap Party on June 21st Heather Crosby's Interview Pantry to Plate by Heather Crosby Reclaim the Reins: Harness Your Happy (from Betsy’s blog, Cured Life) That’s When I’m Happy by Beth Shoshan The Happiness Project by Gretchin Rubin How to Figure Out What Makes You Happy (Yes and Yes blog) The Yoga Episode The Meditation Episode Get Shit Done Unicorn Notebook Guilty Pleasure Episode Freedom by George Michael Quotables: [bctt tweet="I used to see happiness as this elusive thing that I had to seek out." username="cured_life"] [bctt tweet="Happiness is more of an external moment, but joy can be more of an internal atmosphere." username="cured_life"] [bctt tweet="To me, happiness is a fleeting emotion while joy is a deeper expression." username="emilylevenson"] [bctt tweet="Joy is the space I got to where little fireworks of happiness became a bonus rather than a need." username="nandfpodcast"] [bctt tweet="It’s important to have goals, but not ones that are rooted in your ability to be a happy or unhappy person." username="cured_life"] [bctt tweet="To me happiness is an emotion, you don’t necessarily experience it by thinking about it." username="emilylevenson"] [bctt tweet="Yoga brought about a contentment with my own body, my own thoughts, and my life. " username="cured_life"] [bctt tweet="I try to keep the bleak times in the back of my mind because I feel so different now." username="cured_life"] [bctt tweet="I would not have appreciated every moment of my pregnancy if it wasn’t for what I had experienced." username="emilylevenson"] [bctt tweet="It’s not sadness that’s the thief of joy, it’s guilt." username="emilylevenson"] [bctt tweet="It’s a practice, just like everything else, to forgive." username="cured_life"] [bctt tweet="It’s practice to cultivate joy and the things that you do to get there." username="emilylevenson"] [bctt tweet="Someone I loved once gave me a box full of darkness. It took me years to understand that this too, was a gift." via="no"] [bctt tweet="One of my favorite ways to spread joy is to send people an unexpected note that just praises them." username="emilylevenson"]   Hit us up: Twitter: @nandfpodcast and #nandfpodcast Facebook: nourishandflourishpodcast Email: hello@nourishandflourish.us

Today we're talking about curiosity. (Huzzah!) Buzzword or not, there's a lot that goes into this word. In today's episode, we define curiosity as being connected to comfort zones, our willingness to try new things, facing fears, and putting ourselves in the position where we are open to growing, learning, and experiencing. We even go so far as to say that curiosity is the keystone for evolving in our lives. So sit back, take a listen, and embrace curiosity in your life. We want to hear from you! Are you a curious person? Where has that way of showing up in the world benefited you and/or pushed you out of your comfort zone? The Episode: Topics Discussed: Some announcements about the end of Season 1 (plus a surprise offer!) Giving ourselves permission to be curious Questioning why things are showing up in life FOMO (Fear of Missing Out) versus FONA (Fear of Not Achieving) Grand gestures versus the small whispers Curiosity spiraling out of control The power of WHY Comfort zones and why we push outside or stay put Contentment and Upper Limiting Opening yourself up to new experiences The reality of things versus what we build them up to in our head Curiosity as a quality in a person What scares the crap out of us and pushes us to the edge of comfort zones How we feel about what we put out into the world Old stories around contentment and striving The things that happen in the third decade of life Short-term and long-term goal setting What's bringing up fear and excitement for us lately Resource Links: The Big Leap by Gay Hendricks The Floating Episode Feel the Fear ...and Do It Anyway by Susan Jeffers Emily's new Etsy Shop Quotables: [bctt tweet="I was struggling to find my voice and my path; embodying a spirit of curiosity was powerful." username="emilylevenson"] [bctt tweet="Curiosity opened the door for me to ask questions." username="emilylevenson"] [bctt tweet="I think I have FONA - fear of not achieving. It’s the curse and a blessing of being an entrepreneur." username="emilylevenson"] [bctt tweet="I’m starting to pay attention to the smaller cues instead of the grand gestures." username="emilylevenson"] [bctt tweet="Comfort zones are filled with boredom, but also safety." username="emilylevenson"] [bctt tweet="Curiosity takes down the veil of what can look very exciting from the outside." username="cured_life"] [bctt tweet="Curiosity as a quality in a person is really attractive. It makes you way more interesting." username="emilylevenson"] [bctt tweet="When I’m talking to someone, I don’t want pleasantries, I want shared human experiences." username="cured_life"] [bctt tweet="The more you know, the more you can share." username="cured_life"] [bctt tweet="I’m afraid that what I put out there won’t matter, and that I won’t discover what I’m meant to do." username="emilylevenson"] [bctt tweet="It’s helpful for me to follow those breadcrumbs of what piques my curiosity." username="emilylevenson"] [bctt tweet="Sometimes you have to break something in order to put it back together more beautifully." username="emilylevenson"] Hit us up: Twitter: @nandfpodcast and #nandfpodcast Facebook: nourishandflourishpodcast Email: hello@nourishandflourish.us

Patience is a virtue. Or so we've all been told. But how often do we actually sit back and think about the role patience plays in our lives or how we cultivate more of it? If you're anything like us, the answer is probably never. Today's conversation focuses on how patience shows up in our lives, how we react when things are happening in the time frame that we want them to, and also the idea of teaching others to cultivate patience in their own lives. We want to hear from you! Are you a patient person or an impatient person? What could you do to practice and/or cultivate patience in your life? What could you do to practice and/or cultivate patience in your life? The Episode:   Topics Discussed: Why we chose the topic of patience Teaching and practicing patience When are most patient or tolerant When we've totally lost our shit Slowing down and taking the time to look around Patience and meditation Flexing your patience muscle Slowing down time and how that impacts the way we experience the world Cultivating more patience in our own lives Resource Links: Big Magic by Elizabeth Gilbert Emily’s Instagram The Intuition Episode (#15) Feminine and Masculine Energy (#18) The Artist's Way Automatic Writing S-Town Podcast Why New Experiences Are Important, and How They Positively Affect Your Perception of Time Why Life Speeds Up As You Get Older: How Memory Shapes our Past by Douwe Draaisma Quotables: [bctt tweet="I am a reformed, extremely impatient-at-heart person." username="cured_life"] [bctt tweet="Patience in social situations is not a problem for me, but creative patience is." username="cured_life"] [bctt tweet="With a 3-year-old you have to be patient and tolerant, or you’ll lose your mind." username="emilylevenson"] [bctt tweet="Patience isn’t this virtuous quality, it’s something we all have to practice." username="emilylevenson"] [bctt tweet="Sometimes I worry that people think of me as a flake or scattered because I’m not patient enough." username="emilylevenson"] [bctt tweet="I’m still honing in on where I want the filtered, creative output of myself, and who I am, to land." username="cured_life"] [bctt tweet="I am finding the balance between tiptoeing and not diving straight into the deep end." username="cured_life"] [bctt tweet="It feels really against my character to sit back and wait." username="emilylevenson"] [bctt tweet="Watching children grow up, you realize how quickly things happen." username="emilylevenson"] [bctt tweet="I wish I could be unaware of time. Or maybe channel the way I used to view it as a kid." username="cured_life"] [bctt tweet="You anchor your days differently as you get older, and that changes the experience of time." username="emilylevenson"] [bctt tweet="I'm always more patient when I can embody a sense of wonder about the world around me." username="emilylevenson"] [bctt tweet="Impatience shows up when I’m excited about something." username="emilylevenson"] [bctt tweet="Maybe patience boils down to savoring the space that you’re in." username="emilylevenson"]

Fresh off of a 30-day gratitude challenge, Emily shares with Betsy a few nuggets about what she's learned along the way, including expressing gratitude for things that aren't always positive. 

Where in the world have we been?! That's right. What magical places have we traveled to and where do we want to go next? For Emily, traveling began at a young age with family trips to Mexico, Canada, and annual road trips to Florida to visit family. For Betsy, traveling came much later in her life and has been an opportunity to celebrate life and explore the world outside of the home (and town) she grew up in. Now that we're both older (and wiser?), our traveling whims have changed. But one thing is for sure, we both agree on what constitutes a vacation (relaxing, sleeping, eating) versus an actual trip (exploring, itineraries, work). We want to hear from you! What's on your bucket list to visit? Where do you have plans to go this summer or year? The Episode:   Topics Discussed: How travel has found its way into our lives The places we've been What we've gained from traveling Places on our bucket list to visit before we die To Disney or not to Disney Where we DON'T want to go back Resource Links: Betsy's Instagram Space Mountain (Disney) Canyon Ranch Quotables: [bctt tweet="As a kid, I remember traveling and being exposed to a lot of different ideas and cultures." username="emilylevenson"] [bctt tweet="Travel is an auditory thing for me, hearing all of those different sounds was fascinating." username="emilylevenson"] [bctt tweet="When I met my husband and we set into our life and routine, I was craving setting down roots." username="emilylevenson"] [bctt tweet="I didn't travel at all when I was younger." username="cured_life"] [bctt tweet="When I got into college, I minored in art history and became fascinated with ancient cities." username="cured_life"] [bctt tweet="I make it a point to go somewhere every year." username="cured_life"] [bctt tweet="It's been fun to find new places to explore as a family versus just finding something new." username="emilylevenson"] [bctt tweet="The best thing about traveling? Getting out of your bubble and being exposed to new things." username="emilylevenson"] [bctt tweet="Every culture has its positives and negatives, including our own." username="emilylevenson"] [bctt tweet="Now that I've hit 3 out of 4 corners of this country, it's so different everywhere." username="cured_life"] [bctt tweet="I get really exhausted by travel." username="cured_life"] [bctt tweet="We only go where can get a direct flight. Otherwise, it's a dealbreaker." username="emilylevenson"] [bctt tweet="When we go on vacation, all I want to do is relax, read, eat, and sleep." username="emilylevenson"] [bctt tweet="More often than not, I'm looking to disconnect when I travel." username="cured_life"] [bctt tweet="I try to maintain a connection to my goals and values and things I know I need to feel good." username="cured_life"] [bctt tweet="I love trips that are so precious and contained — that you create your own little world." username="cured_life"] [bctt tweet="I'm more interested in exploring places in the U.S. right now." username="cured_life"] [bctt tweet="I'm interested in going back to the places I loved and sharing that with my husband + daughter." username="emilylevenson"] [bctt tweet="I'm a cruise advocate, but they also really mess me up." username="cured_life"] [bctt tweet="I had a history of motion sickness as a kid. Every trip would end with puking my brains out." username="emilylevenson"] [bctt tweet="It's always the actual traveling part that ruins it for me and not where I go." username="cured_life"] [bctt tweet="I don't really travel in the summer because of the mini-farm situation we have going on." username="cured_life"] [bctt tweet="I like to travel in the winter and springtime." username="cured_life"]   Hit us up: Twitter: @nandfpodcast and #nandfpodcast Facebook: nourishandflourishpodcast Email: hello@nourishandflourish.us

Have you ever wondered if a regular yoga practice could make a difference in your life? Or if all of the hype around this form of movement is for real? We did, too. Until we began to implement the practice in our own lives and saw what was taking shape for ourselves. Whether you're looking to move your body more and get stronger, or you're looking for a more gentle, grounding practice, yoga can give you what you need. From the physical to the emotional to the spiritual, a regular yoga practice has the potential to be and do all of that (and more. In typical N+F fashion, our journeys with yoga have been vastly different but the outcome — both intended and actual — are the same: more balance, more grounding, and a more full and loving relationship with our bodies. We want to hear from you! What role does yoga play in your life? Do you have a regular yoga practice? If so, what are your favorite styles and/or resources? Looking to embark on your own yoga journey? What's holding you back? Topics Discussed: How yoga first came into our lives The mental and emotional side of yoga Doing versus teaching The physical practice as a doorway to deeper knowing Emily's #100daysofyoga challenge — how it went and what she learned Little things build up to something great The styles of yoga that we gravitate towards Yoga as a powerful tool to take care of self The power of yoga to let it go of stuck emotions and beliefs The freedom of cultivating a home practice Listening to your body Not getting what you expect but getting exactly what you need It's called practice for a reason Our favorite and least favorite poses Harnessing the power of breath The importance of slowing down, focusing inward, and listening Finding the styles and tools that will support you along the way Resource Links: Yoga with Adriene The Yoga Sutras of Patanjali The Movement Episode (Ep #3) The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk Poser: My Life in 23 Yoga Poses by Claire Dederer Ultimate Yogi DVDs by Travis Eliot Wim Hof Method Breathe to Heal TED Talk by Max Strom   Hit us up: Twitter: @nandfpodcast and #nandfpodcast Facebook: nourishandflourishpodcast Email: hello@nourishandflourish.us  

The topic of divine feminine energy has been showing up in our lives time and time again, whether it's in the form of intuition, creativity, or operating from a place of flow. It's the impetus behind Emily's deep dive into yoga. And it's the place that Betsy lives her life from on a daily basis. So when we came across Shannon Ledford, host and creatrix of the Honor The Feminine Podcast, we knew we needed to sit down with her and explore this topic more. Our conversation with Shannon is filled with insights about the divine feminine and sacred masculine energies we all possess, what happens when those energies get out of balance (i.e.—doing versus being, pushing versus trusting, rational thinking versus intuition and creativity), as well as simple things we can all do to embrace more feminine energy in our lives. We hope you enjoy learning more about Shannon and her perspective around divine feminine (and masculine) energies. Wanting to take a deep dive on all things feminine? Head on over to honorthefeminine.com and the Honor The Feminine Daily Facebook Group. Topics Discussed: Why we chose to explore this topic of divine feminine energy Shannon's journey and why this topic is so important to her The power of sisterhood The small shifts that have had a big impact Defining what masculine and feminine energy The societal impact of feminine and masculine energy on children What happens when your energy is out of balance The implications of being busy Transcendental meditation and Goddess Cards Negativity and feeling depleted Being able to discern what you really need How motherhood opened up Shannon to feminine energy Exploring the feminine in your own life The invitation to follow your curiosity and explore How to embrace more feminine energy regardless of how you identify What nourishment means to Shannon Resource Links: The Honor the Feminine Podcast: Website, FB Page, FB Group, Instagram Goddess Guidance Oracle Cards by Doreen Virtue Tarot Episode on Honor The Feminine (Episode 60 with Elle North) Big Magic by Elizabeth Gilbert The Tarot Episode (#5)   Hit us up: Twitter: @nandfpodcast and #nandfpodcast Facebook: nourishandflourishpodcast Email: hello@nourishandflourish.us

During our conversation around Self-Care (Ep 14), the idea of sensory deprivation tanks or floating was brought up. Betsy was totally into it, while Emily was completely uncomfortable with the idea. As the conversation proceeded, the two agreed to try it out and scheduled their first float session a day or two later. Today's bonus episode is all about the float experience — from the sheer panic it induced all the way through to the blissful relaxation that resulted.  If you want to see our initial reaction to floating (Epsom crusted and all), check out our Facebook Live video: https://www.facebook.com/nourishandflourishpodcast/videos/1901449103425230/   To learn more about what floating or sensory deprivation is, or to schedule an appointment in the Pittsburgh area, check out Levity (https://www.floatlevity.com).     

Good or bad, stress is something we've ALL felt. So why is it that some people seem to be better at navigating it than others? And why do some people seem to fall apart, when other seem to really shine when going through a similar experience? In today's episode, we're talking about it all. The good, the bad, and the sometimes ugly aspects of stress and how it impacts our lives. We also talk about the things that we've done — as children and adults — to manage its effects. And while we wouldn't call ourselves experts by any stretch, we've definitely had a lot of practice dealing with it. So take a listen as we delve into what stress is, how it shows up, and what we're doing to reduce its effects in our lives and our health. What about you? What are your favorite tools for dealing with stress in your life? What role does mindset play for you? Does it make things worse or help to reduce your stress? The Episode:   Topics Discussed: When did we become aware of the s-word in our lives? The role fear plays The physical manifestations of being stressed out What we used to do to manage our emotions as kids and adolescents Money, relationships, and living authentically The psychological experience of stress What are we doing to buffer ourselves against, or remove altogether, unwanted stressors The power of mindset in changing how we feel Is there such a thing as good stress? The stress mountain and how to protect yourself from falling over the edge A personalized toolbox for managing strong emotions Resource Links: Life is Not a Stress Rehearsal by Loretta LaRoche Make Miracles in 40 Days by Melody Beattie Meditation (Ep. #9) Self-Care (Ep #14) Quotables: [bctt tweet="Physical symptoms, when it comes to stress, are massive." username="emilylevenson"] [bctt tweet="Stress comes, for me, when I don’t know how to manage what’s on my plate." username="emilylevenson"] [bctt tweet="I would argue that all of our stress is self-made. It’s our psychological experience of the world." username="emilylevenson"] [bctt tweet="It’s hard to go to sleep at night knowing you’re carrying a lie, or are feeling ashamed." username="cured_life"] [bctt tweet="If I'm not able to fully nourish myself, that's when I feel stress. " username="cured_life"] [bctt tweet="Rationally I would say, 'I can handle anything' and my body would laugh and say, 'no, you can’t.'" username="emilylevenson" [bctt tweet="I try not to let my stress 'spread,' which can compound its effects." username="cured_life"] [bctt tweet="Awareness around what triggers me has been super helpful. " username="emilylevenson"] [bctt tweet="Getting grounded in my purpose lifted a lot of stress from my life." username="cured_life"] [bctt tweet="Our body doesn’t distinguish between good and bad stress, it just responds to it." username="emilylevenson"] [bctt tweet="Any kind of transition is going to inherently bring with it stress." username="emilylevenson"] [bctt tweet="Meditation and yoga are not a one size fits all Band-Aid for everything." username="emilylevenson"] [bctt tweet="You are the mountain and everything else is the weather. " username="cured_life"] [bctt tweet="Something that helps me in every situation is to focus on the impermanence of it." username="cured_life"] [bctt tweet="Every moment is so fleeting. That keeps me grounded the most. " username="cured_life"] [bctt tweet="Every emotion or situation – good or bad – is not going to last forever, even if it feels like it. " username="cured_life"] [bctt tweet="If you can change how you interpret something, you can change how you feel about it." username="emilylevenson"] Hit us up: Twitter: @nandfpodcast and #nandfpodcast Facebook: nourishandflourishpodcast Email: hello@nourishandflourish.us

We've spent a fair amount of time on the podcast talking about food — our personal food philosophies, how our health has been transformed through food, the pros and cons of local food, and even our favorite guilty pleasures. One area we hadn't focused on until today, is where we find and maintain inspiration in the kitchen. We start the conversation with stories around when we first got comfortable with cooking and being in the kitchen. We then touch on our current habits, from menu planning to food prep in order to get delicious meals on our respective tables. And because no one is immune to food ruts, we also spend a fair amount of time talking about where we find our mojo again. In typical N+F fashion, we come from completely different backgrounds and eating styles, and yet, we have similar tools and techniques that we draw upon when it comes to food. What about you? What are your favorite resources? Where do you find inspiration around food? What gets you excited about being in the kitchen or eating in general? And if you're not super into cooking, what have you been wanting to sample and what gets you excited to try something new?   Topics Discussed: How we got comfortable in the kitchen How our eating habits have shifted over the years Menu planning, grocery lists, food shopping and how that works for us Technique and ingredient-based cooking Simplicity when it comes to ingredients and meal prep Handling food slumps and getting bored with cooking Staple recipes and what we cook most often Our favorite resources — cookbooks, blogs, and tools Resource Links: Rachael Ray 30-Minute Meals Barefoot Contessa Project: Food Budget (2015) Menu Planner Templates: Themed Weekly + Breakfast, Lunch, and Dinner Planner Betsy's Pinterest Boards Emily's Pinterest Boards Blissful Basil by Ashley Melillo The Minimalist Baker’s Everyday Cooking by Dana Shultz Deliciously Ella by Ella Woodward Damn Delicious Minimalist Baker (blog) Vegan Italiano by Donna Klein Quick-Fix Vegetarian by Robin Robertson More Great Good Dairy-Free Desserts Naturally by Fran Costigan refresh: contemporary vegan recipes by Ruth Tal Hit us up: Twitter: @nandfpodcast and #nandfpodcast Facebook: nourishandflourishpodcast Email: hello@nourishandflourish.us

Have you ever used the following words to describe something? I just knew Something told me I get the feeling That feels wrong Something's off Something stopped me I just keep seeing it everywhere I don't know why, but... I have a sneaking suspicion I feel it in my bones I have an inkling Congratulations! You've accessed your intuition. Whether you believe it or not, we all have access to this deep sense of knowing. Sometimes it shows up as a curious event (took a different route to work), other times it shows up as a strongly held belief (I will be successful) or seemingly inappropriate feeling (unshakeable worry or anxiety). It can even show up as a repeat message (I've been seeing/hearing that everywhere!). The key is learning how that deep sense of knowing shows up so we can listen. Which brings us to today's episode. We explore the ins and outs of intuition — how it shows up in our lives, how we define it for ourselves, and even what happens when we straight up ignore it. So grab a hot cup of something and settle in for an intimate conversation between friends. What about you? What does that innate knowing look like for you and how does it show up in your life?     Topics Discussed: The power (and fear) around owning your truth When we were first aware of a deeper sense of knowing in our lives How we officially define intuitiveness The ability to trust the messages we are being given Where intuition is most present in our lives Gut feelings and relationships The weaving road of career and work The things that cloud our intuition or make us ignore it Ways to tap into our inner knowing How intuition shows up for us Sabotage and other ways we prevent ourselves from listening to that inner voice The role intuition plays in our food choices Curiosity and heart-led interests when it comes to innate knowledge Allowing things to unfold versus pushing and doing Resource Links: The self-care episode (Ep #14) Big Magic by Elizabeth Gilbert Talking tarot with Leslie McAllister (Ep #5)   Hit us up: Twitter: @nandfpodcast and #nandfpodcast Facebook: nourishandflourishpodcast Email: hello@nourishandflourish.us

When Emily and her daughter caught a nasty virus, her regular self-care practices fell to the wayside. Yoga and meditation were seen as expendable, and healthy eating was just too exhausting to even contemplate. Problem is, those were the very practices that were keeping her feeling more balanced and healthy. Once the dust settled and the sickness lifted, Betsy began to ask questions around what Emily was doing to take care of herself and her daughter, and what, if anything, she was doing to get better. Of course, those questions prompted further discussions and a whole lot of self-reflection. AND, it prompted us to want to talk more about the in's and out's of self-care, particularly when something like an illness or surgery comes in and throws everything off track. What about you? What do you have in place in your own life to support you and help you feel better? How does being sick (or tired, or in recovery mode) change how you take care of yourself? Also, are there things you've wanted to try but have either been afraid of it or pushed it off to the side?     Topics Discussed: General feelings around self-care Is self-care selfish? Taking care of our bodies The mental side of self-care Introversion, extroversion, and the power of being alone Creativity and play When things throw a wrench in our self-care routines Recovering from illness or trauma Intuition and self-care Resource Links: Cellular Expansion Sensory Deprivation Tanks Himalayan Salt Cave Duolingo The meditation episode (Ep. #9) The interview with Leslie on Tarot (Ep. #5) Make Miracles in 40 Days by Melodie Beatty Dry Brush Silk Pillowcases Hit us up: Twitter: @nandfpodcast and #nandfpodcast Facebook: nourishandflourishpodcast Email: hello@nourishandflourish.us  

Inspired by their interview with Simon Huntley of Small Farm Central (Episode #13), Betsy + Emily talk about small things you can do right now to add more locally grown foods into your life. 

How do you feel about the food you put into your mouth? Does it conjure up images of the farmers who grew it or the region in which it came from, or are you more interested in the convenience factor of eating something as quickly as you can? Neither choice is inherently right or wrong, nor are they mutually exclusive. Community Support Agriculture, or CSA's, can help change your relationship with the food you consume. It can be cost-effective and also help save time when it comes to the dreaded question of "what do we have to eat?!" CSA's can also help the people growing it by giving them more stability and security in a time when small and medium-sized farms are facing extreme difficulty in sustaining themselves. In today's episode, we talk with Small Farm Central's Simon Huntley about his involvement in the local farming scene, how he marries his passion for local farming and technology, as well as the benefits of participating in CSA programs for the farmers and the eaters. What about you? Are you a fan of CSA's? If not, is sourcing foods from local farms, butchers, and growers an important part of your meal plan?    Topics Discussed: Setting the stage for Episode #13 Simon Huntley's background and history with farming and technology How Simon first learned about CSA's Limitations when it comes to CSA boxes Importance of education when it comes to CSA programs The evolution of CSA's Balancing convenience with supporting local farmers Building meaning into our food Working together in the local food system How CSA's support farmers and create stability for farmers The cost associated with growing food How Simon supports farmers through Small Farm Central Current projects for Simon and Small Farm Central The reasons why CSA growth has slowed down Simon's personal food philosophy Substitution style cooking versus strict adherence to recipes How to get more involved in the local food movement Resource Links: WWOOF –  (AKA WWOOFing) Willing Workers on Organic Farms or World Wide Opportunities on Organic Farms Palisades Peach Festival in Colorado Small Farm Central of Facebook  Small Farm Central on Twitter  More information about CSA Day  PASA (aka Pennsylvania Association for Sustainable Agriculture)   Hit us up: Twitter: @nandfpodcast and #nandfpodcast Facebook: nourishandflourishpodcast Email: hello@nourishandflourish.us

Podcasting has been an amazing tool for self-discovery and growth. It's also been a surprising source of accountability and reflection. We've deepened our friendship — taking it from a surface level knowing of each other to a deep and nurturing relationship. And we've created a safe space to explore the topics that we're interested in. But, most surprisingly, podcasting has also been a huge catalyst for creating change in our lives. It's created a mirror for us to witness how far we've come and how far we still have to go. It has shined a light on areas of our lives that need a bit more work. And it has given us the ability to take pause and really embrace the journey. In today's episode, we talk about what that journey has been like for us, how public accountability has motivated us to take sustained action, and the things we've changed up in our lives as a result. What about you? Has this podcast been a catalyst for change in your life? What aspects of your life have you felt compelled to take a closer look at? Topics Discussed: The power of accountability Realizing we're in the driver's seat of our lives An update on our daily routines The power of a daily yoga practice Meditation Goal setting The doors podcasting has opened How positive relationships can inspire change Putting ideas and experiences into words Extending generosity and kindness inward The power of being in it and hearing it Open minded curiosity Integration and exploration of the whole self Resource Links: Daily Routines (Episode #2) Meditation (Episode #9) Books We Love (Episode #7) Light is the New Black by Rebecca Campbell Tarot (Episode #5) Hit us up: Twitter: @nandfpodcast and #nandfpodcast Facebook: nourishandflourishpodcast Email: hello@nourishandflourish.us

Heather Crosby, the creative mind behind Yum Universe, came to a major crossroads in her twenties. She was diagnosed with a chronic health condition that would require medication for the rest of her life. She could follow her doctor's orders and take a medication that had a 4-8% chance of fixing the problem, or she could listen to a voice deep inside that was screaming at her to make a change. Heather decided to listen to that voice deep within and take her health into her own hands. She began to change what she was putting into her body and focused on getting more vegetables into her diet. Slowly but surely, she began to feel better and, after consulting with doctors again, saw that the changes she was making had a direct impact on her health. She learned how to tune in and decipher the clues that her body was giving her. Somewhere along the way, she decided to share what she was learning and started a blog. Her mission was simple: to prove that healthy, plant-powered eating could be delicious and comforting. Intrigued? Tune in to today's episode where we dive deep into Heather's transformative health journey, the impetus for starting Yum Universe, what she's cooking up next, and how she continues to take care of herself now that she's got her diet under control.     Topics Discussed: Heather's health journey How Yum Universe got started The evolution of Heather's diet The power of baby steps when making changes The connection between health and stress Trusting intuition when it comes to finding key to own health Power of community when it comes to making major dietary changes Focusing on the HOW Having fun with your food Gluten sensitivities and how they show up Locking in on circadian rhythms to improve health Systems and tools for staying balanced and maintaining health Sleep rituals Guilty Pleasures The launch of Heather's Gluten Free Baking Academy and Cookbook #2 What nourishment means to Heather Resource Links: Yum Universe Yum Universe on Instagram Morning Routines (Episode #2) Sleep (Episode #4) Guilty Pleasures (Episode # 10) Gluten Free Baking Academy Yum Universe Cookbook Wheat Belly by Michael Davis Chef’s Table Season 3 on Netflix  Hit us up: Twitter: @nandfpodcast and #nandfpodcast Facebook: nourishandflourishpodcast Email: hello@nourishandflourish.us  

Today, we're talking about guilty pleasures. You know, the things that we indulge in that may or may not raise an eyebrow from our friends and family. Or, worse still, be deemed UNhealthy. Why are we talking about this? Because we believe there needs to be some built-in wiggle room for indulgences to reward ourselves in order to remain sane in a life that is centered around health and wellness. Whether it’s a guilty pleasure in the form of a television show, a snack, or merely an act of creativity, they are sources of comfort that we all can turn to when we need to relax. And while they may not be healthy when consumed in large quantities (ahem french fries, chocolate, and wine slushies), they are the stuff balanced lives are made of when enjoyed in moderation. (Unless we're talking about music, movies, television, and books. In which case, binge to your heart's content.) We’d love to know! How do you allow yourself to have some wiggle room on your journey to health and wellness? AND. What are your guilty pleasures — from televisions shows and movies to food and clothing? We want to know them all.  What we talked about and where to find it: Television and Movies Emily: Lucifer Charmed Bewitched Law & Order Beauty & the Beast on CW True Blood Viceland The Step Up movies Center Stage Betsy: 80s + 90s rom-coms Brat pack movies Jane Austen movies Sex and the City Animated - Pixar + Disney Anything on Bravo Dateline Musicals Music Emily: Justin Bieber (Love Yourself) Ed Sheeran (Shape of You) Justin Timberlake (Can't Stop the Feeling) 90's Shania Twain (Any Man of Mine) Betsy: Frankie Valli & The Four Seasons Abba Bee Gees Katy Perry (Chained to the Rhythm) The Worst Playlist Ever — Spotify Channel Food + Drink Emily: French Fries Potato Chips Chocolate + Peanut Butter anything 3 Muskateers Malteasers Cadbury Crunchie Candybar Gummies Soda – Coca-Cola or Sprite Moscato or Riesling Hard cider, Framboise, fruit meads Betsy: Milky Way Midnights Gummy candies Twin Snakes Famous Amos French Fries Whipped Cream topped Mochas, Salted Caramel Mocha Frozen Margarita, Strawberry Daquiri Day Drinking Clothing Emily: Wearing the same thing every day Flip flops Shoes in general Platforms Platform flip flops (Rocket Dog) Betsy: Birkenstocks + socks Leg warmers Fanny packs Barefoot Online shopping Others Emily: Unicorns Sending love notes – #InCoWriMo Pens Notebooks Chick-lit Betsy: Stickers Shower or Bath, shaving, and fresh sheets New pen + fresh sheet of paper Hit us up: Twitter: @nandfpodcast and #nandfpodcast Facebook: nourishandflourishpodcast Email: hello@nourishandflourish.us  

Meditation can be an incredibly powerful tool. Whether you're looking to reduce stress, feel more focused, or become more in tune with yourself, meditation can support you along the way. The only hitch? You have to create the space for it in your life. In today's episode, we talk about how meditation came into our lives, when we began to take it seriously, and how it has helped to transform our lives (and health). We also talk about the styles we gravitate towards and touch on the ever-present question of "how do you know if you're doing it right?!" We'd love to know! Do you meditate? If so, what shape does it take in your life? If not, what would need to happen for you to try it on?    Topics Discussed: When we first became aware of meditation How we define meditation Using meditation as a tool "Proper" forms of meditating Working through discomfort Harnessing the pause button Trusting the process The power of setting intentions Carving out the time to meditate Meditation can be whatever you need it to be How to know if you're doing it right Resource Links: Morning Routines (Episode #2) Sleep (Episode #4) Body Image (Episode #8) Headspace App Emily's post on the space between our thoughts Meditation Oasis Dancing With Life by Phillip Moffitt Pratyahara Meditation - Withdrawing the senses Hit us up: Twitter: @nandfpodcast and #nandfpodcast Facebook: nourishandflourishpodcast Email: hello@nourishandflourish.us

Our body is with us wherever we go. And yet, we don't always feel comfortable living inside of them. When we're young, we view our bodies through the lens of exploration. Our bodies allow us to do the things we want to do — moving, playing, jumping, and chasing. As we get older, we begin to notice how our bodies function in relation to the world around us. We also begin to care about how others perceive us. Somewhere along the way, we begin to hate our bodies and/or feel constrained by them. We abuse our bodies. We nurture our bodies. We put on weight. We lose weight. We change our appearances. We struggle with our health. We heal. We get pregnant. Or we don't (or can't).   Throughout it all, our body stays with us; a constant companion in our lives. Today, we're talking about it all. From our very first memories of our bodies, through the ups and downs, and, ultimately, finding peace, acceptance, and even appreciation for this vessel in which we live.   Topics Discussed: Going from being a girl to becoming woman When we first became aware of our bodies The pre-teen + teenage years Embracing own beauty and magic Major moments of transformation around body and body images Best version of self comes from the inside out Memories versus pictures The impact of pregnancy and childbirth Learning to love our bodies Fluidity with body and loving self Living with cancer The purpose of struggle Embracing the current reality — good, bad, and ugly Our current practices for nurturing positive body image Resource Links: Light is the New Black by Rebecca Campbell The story behind Betsy’s hair   Hit us up: Twitter: @nandfpodcast and #nandfpodcast Facebook: nourishandflourishpodcast Email: hello@nourishandflourish.us

In today's episode, we ask the question "Can a book really change your life?" For us, the answer is a resounding yes. Books have played a huge role in our lives and our health. They have helped to shape us and open our minds. And they provide us with a constant source of inspiration and growth. The episode starts with the role books have played throughout the course of our lives, the connection between reading and writing, as well as the power books have held over our life and health. We end the episode by sharing about the 10 books that collectively changed our lives for the better and why. We’d love to hear from you! What books have transformed you in some way? Perhaps a book has helped you to see the world differently, think bigger, change up your diet or other habits, or even move in a totally different direction in your career. Whatever the transformation has been, we want to know what those books are and why!   Topics Discussed: The role books played in our lives growing up The kind of books we gravitate towards How reading connects to writing Storytelling and sharing of your truth Our current relationship with books and reading Finding the time to read Books as daily touchstones or rituals Our current favorite genres The books that changed our lives and why Resource Links: Grammarly - Chrome Extension PaperBack Swap Episode #3 / Movement versus Exercise Emily's list of 10 life-changing books Rise Sister Rise Sisterhood Lucky Bitch Money Bootcamp Betsy’s 5 Books: The Bell Jar by Sylvia Plath The Yoga Sutras of Patanjali Crazy Sexy Cancer Tips by Kris Carr Wild by Cheryl Strayed No Mud, No Lotus by Thich Nhat Hanh Emily’s 5 Books: Anatomy of the Spirit by Caroline Myss Life Shift by Aleta St. James Make Miracles in Forty Days by Melody Beattie Get Rich, Lucky Bitch! by Denise Duffield-Thomas Dancing with Life by Phillip Moffitt Other books mentioned: Light is the New Black by Rebecca Campbell The Simple Abundance Journal of Gratitude by Sarah Ban Breathnach Eat Pretty Every Day by Jolene Hart Where the Sidewalk Ends by Shel Silverstein   Hit us up: Twitter: @nandfpodcast and #nandfpodcast Facebook: nourishandflourishpodcast Email: hello@nourishandflourish.us   *This post contains affiliate links.

When we first came up with the idea for the Nourish + Flourish Podcast, food was top of mind. The way we eat has been a major catalyst in our own health journeys and is something we are both interested in speaking with others about. In order to lay the groundwork for those future conversations, we thought it was important to share about our own evolution with food.  We start from the beginning with the context of food in our family of origin and then work our way through stepping out on our own, how diet transformed our health for better or worse, and the kinds of foods we eat today. While our experiences with food were (and are) vastly different, we have both come to a place of understanding that food is a powerful tool on our journey towards better health and happiness. We'd love to hear from you! What has your journey with food been like? How has your eating evolved as you've taken charge of what goes onto your plate and into your mouth? Are you in the process of making any big changes in the way you eat? You can hit is us up Twitter (@nandfpodcast) or send us an email. Topics Discussed: What we ate when we were growing up How things changed when we became in charge of our food How being diagnosed with cancer changed Betsy's relationship with food Our evolving relationship with food Betsy's journey to plant-based eating The shift from food being fun and enjoyable to be problematic Emily's journey into vegetarianism Living with food intolerances The normalization of discomfort Struggles inherent in making dietary changes Resource Links: Full Circle: A Decade of Eating Evolves (Cured Life post from Betsy) A roadmap for identifying food sensitivities  Hit us up: Twitter: @nandfpodcast and #nandfpodcast Facebook: nourishandflourishpodcast Email: hello@nourishandflourish.us

Have you ever wanted to learn more about tarot? We certainly did! So we enlisted the help of local card slinger and high-vibe boutique owner, Leslie McAllister of Juju to dive deeper into the topic. Leslie shared the basics of tarot, how she got into it, and how tarot helps people see what they need most. We'd love to hear from you! Have you ever dabbled in tarot? If so, what are your favorite decks and resources? And if not, what's stopping you? You can hit is us up Twitter (@nandfpodcast) or send us an email. Topics Discussed: Leslie McAllister's soul journey Leslie's family lineage with tarot Tarot as spiritual therapy The light and shadow side of tarot The fear factor when it comes to tarot Betsy's experience working with Leslie Leslie's journey reading tarot Leslie's favorite tarot deck Being a messenger and empath versus a clairvoyant or psychic The power of crystals and stones How to choose your first deck Tarot versus oracle decks Upcoming events at Juju Resource Links: Juju on Etsy, Instagram, and Facebook Contact Leslie: jujupgh@gmail.com A great feature on Leslie McAllister and her shop in the Point Breeze neighborhood of Pittsburgh The Witches Tarot Deck by Ellen Dugan The Rider-Waite-Smith Deck The Wild Unknown   Hit us up: Twitter: @nandfpodcast and #nandfpodcast Facebook: nourishandflourishpodcast Email: hello@nourishandflourish.us   Photo credit: Michael Fornataro for WHIRL Magazine

Optimal sleep, while necessary to thrive, isn’t always easy to achieve. Sometimes it can feel like that elusive unicorn when insomnia, anxiety, or any of the many variables in life get in the way. In today’s episode, Emily and Betsy talk about their individual challenges and solutions in the endless pursuit of a good night’s rest. From meditation to digital detoxes, ideal bedroom environments and nutrition influences - it’s all a big puzzle. We’d love to hear what helps or hinders you from getting a good night’s sleep. Hit is us up Twitter (@nandfpodcast) or send us an email.   Find the show notes with links to all resources shared and some quotable nuggets at nourishandflourish.us. 

It’s January, and that means resolutions and goals are at the top of everyone’s minds. Particularly when it comes to exercise and moving our bodies more. In today’s episode, we're talking about movement, motivation, and benchmarks for success. Through it all, we're both looking to make movement a priority in our lives so that we can take care of our bodies, minds, and overall health. We’d also love to hear from you! What does movement (and exercise) mean to you and what are your benchmarks for success? Do you measure success outside of weight loss or body measurements? If so, how? And what do you to stay motivated when things get difficult (or busy)? Hit is us up Twitter (@nandfpodcast) or send us an email. The Episode: Topics Discussed: Movement versus exercise Movement as a self-care practice Adjusting to new bodies, post pregnancy and surgery Personal goals around movement and health Why we’ve both chosen to embark on a regular yoga practice The power of benchmarks when it comes to making changes How we find motivation during the low times Staying accountable, regardless of whether you do it alone or have a partner to help you Yin Yoga and the fountain of youth The importance of diversity in movement Seasonality in movement Measuring success outside of weight loss/physicalities Resource Links: Remembering the WHY below the surface (blog post from Betsy on health + abundance) Yoga with Adriene Revolution: 31 Days of Yoga Yoga 30 for 30 with Travis Eliot and Lauren Eckstrom Holistic Yoga Flow: The Path of Practice by Travis Eliot and Lauren Eckstrom (book) This Week’s Workout Facebook Group Yin Yoga, Meridian Theory, and Hyaluronic Acid Fitness Blender #The100DayProject Quotables: [bctt tweet="Movement is a passive, casual, integrated practice. It’s a given, not a daily hurdle. — B. Brockett" username="nandfpodcast"] [bctt tweet="This year is all about flow, abundance, and joy. — @emilylevenson" username="nandfpodcast"] [bctt tweet="When you don’t have your health, what else really matters? — Betsy Brockett" username="nandfpodcast"] [bctt tweet="I have to think every day that I’m giving a gift to my future self. — Betsy Brockett" username="nandfpodcast"] [bctt tweet="You’re never going to regret spending 30 minutes doing yoga. — Betsy Brockettt" username="nandfpodcast"] [bctt tweet="If you do anything to the extreme, it gets boring. Your body craves spontaneity. — @emilylevenson" username="nandfpodcast"]   Hit us up: Twitter: @nandfpodcast and #nandfpodcast Facebook: nourishandflourishpodcast Email: hello@nourishandflourish.us

Episode 2 is all about daily routines — morning, evening, work related — and how they help to set in motion the kind of day we want. Betsy has always been curious about how people structure their days and, in particular, their mornings. She is more of a structured morning person, while Emily is more of a fly-by-the-seat-of-her-pants-wanting-to-sleep-in-as-long-as-possible kind of morning person. In the end, Betsy and Emily are often in search of the same ultimate goals and aspirations even though they have taken drastically different paths to get there. The Episode:   Topics Discussed: Our current morning routines versus our ideal one High energy times of day Control versus flow in our mornings The importance of benchmarks or goals for the day Yearly intentions Self-care and sleep Taking action versus being more planful Bullet journaling as a way to track progress Curiosity as the antidote to boredom How life has a way of shifting perspectives on goal setting and routines Nighttime routines and the importance of sleep Managing stress and anxiety Doubling down on love in the coming year Resource Links: The Miracle Morning* by Hal Elrod Primer on the Miracle Morning concept. Designing Your Life: How to Build a Well-Lived, Joyful Life* by Bill Burnett & Dave Evans How to Bullet Journal (Intro Video and tips for getting started) More about minimalist Bullet Journals from Tiny Ray of Sunshine and Boho Berry Habit Trackers — the How from Pretty Prints & Paper and a free template from Clementine Creative Bullet Journal Key for to-do lists or tasks Betsy’s Favorite Hypnosis Channels: Jody Whiteley and Michael Sealey ASMR (Autonomous Sensory Meridian Response) Meditation Loving Kindness Meditation Quotables: [bctt tweet="The goal of my mornings is to feel inspired, to get focused, and then to do my work." username="emilylevenson"] [bctt tweet="In my perfect world I would get everything I need to do for the day done by lunchtime." username="cured_life"] [bctt tweet="It’s much easier to go with the flow than try to stick with what you think is always going to work." username="cured_life"] [bctt tweet="If I can get anchored in how I want to feel today, I can make choices based on that." username="emilylevenson"] [bctt tweet="Next year I want to focus on owning it. The good, the bad, the ugly. It’s all mine." username="emilylevenson"] [bctt tweet="The only guaranteed day is today." username="cured_life"] [bctt tweet="You have to be mindful of what is entering your consciousness every day. " username="cured_life"] Hit us up: Twitter: @nandfpodcast and #nandfpodcast Facebook: nourishandflourishpodcast Email: hello@nourishandflourish.us

Welcome to our inaugural episode of the Nourish + Flourish Podcast! We’re excited to be embarking on this journey together and wanted to share a bit more about who we are, why we started this podcast and the kind of content we want to focus on.  Topics Discussed: Who we are The key components of our own health and transformations Why this topic is so important to us Being in control and in tune with our own health and wellness How we connected Our personal evolution with health, food, and wellness Where we see Nourish + Flourish going Why being a jack-of-all-trades is a good thing Refusing to shy away from difficult or taboo topics Resource Links: Betsy’s post on food and health. Betsy’s transition to a plant-based diet. Emily’s recipe archives for Nightshade Free recipes Propelle Hit us up: Twitter: @nandfpodcast and #nandfpodcast Facebook: nourishandflourishpodcast Email: hello@nourishandflourish.us